Shinrin-Yoku (Forest Bathing)

by Jacqui Priestley

Forest bathing has its roots in Shinto and Buddhist traditions, and was developed in Japan in the 1980’s as a way of helping the increasing number of workers with chronic stress. Naming this practice Shinrin-Yoku, Japan has created over 64 official “Forest Therapy trails” since its conception, and the practice has spread all over the world. Whilst Japan is credited with the term Shinrin-Yoku, the concept at the heart of the practice is not new. Many cultures have long recognised the importance of the natural world to human health.

Forest bathing can help you to slow down, become more aware and mindful of the joy of your natural surroundings and, really bathing in the smells, sights, sounds and taste of nature. Noticing, and taking in the small things we can all miss on our regular walks or hikes. Studies have shown forest bathing can help to: increase feelings of relaxation, reduce symptoms of stress and anxiety resulting in lower blood pressure; improve focus, concentration and memory and boost the immune system, as well as many other evidenced health benefits.

Once you have developed the skills and techniques of forest bathing, you can experience the effects anywhere.

How to Start

Forest bathing, or shinrin-yoku, involves immersing oneself in nature to promote mental and physical well-being. Firstly, find a tranquil forest or wooded area. Leave distractions behind and enter with an open mind. Engage your senses: listen to the rustling leaves, inhale the earthy scents, feel the textures of bark and moss. Walk barefoot and slowly, allowing each step to connect you with the earth. Pause frequently to observe the intricate beauty around you. Practice mindfulness, letting go of stress and worries and embrace the healing power of nature as it restores your spirit and fosters a deeper connection with the natural world.

Where to Go

Nature is all around us - in your local park, garden, or even whilst sitting in traffic in a car and focusing on the trees and greenery around you. Or why not explore what we actually have on our doorstep, such as Fox Hill Woodland in Wokingham?

Fox Hill Woodland, situated off Barkham Road (RG41 3AN) is a serene escape, with its lush greenery and diverse wildlife. Spanning acres, it offers peaceful walking trails, perfect for nature enthusiasts and families alike. With towering trees, chirping birds, and babbling brooks, it’s a haven for those seeking solace in the heart of nature’s embrace.

Friends of Fox Hill is a Wokingham-based community group created to support the conservation of Fox Hill and Round Hill for future generations, and encourage community love of the woodlands.

There is plenty of information on their website: friendsoffoxhill.org