Seasonal Fruit and Vegetables

by Jacqui Priestley

Spotting seasonal fruits and vegetables in the supermarket during May can be a delightful and rewarding experience. Not only does it ensure that you’re consuming fresh produce at its peak flavour and nutrition, but it also supports local farmers and reduces the environmental impact of food transportation. Here’s how to spot seasonal fruits and vegetables in May.

Observe the Displays

Supermarkets often place seasonal produce prominently at the entrance or in the centre of the store. Look for vibrant displays featuring fruits and vegetables in abundance. These displays are typically arranged to catch shoppers’ attention and highlight what’s currently in season.

Check for Signs

Keep an eye out for labels that indicate “local,” or “in season.” Supermarkets will often label their produce accordingly to inform shoppers about what’s currently available, and in season. These signs may also include information about where the produce was sourced from, helping you to choose the locally grown options.

Look for Freshness Indicators

When selecting fruits and veg, pay close attention to freshness indicators such as colour, texture, and fragrance. Seasonal produce tends to be more vibrant in colour, firm to the touch, and fragrant. Avoid any fruits and vegetables that appear dull, mushy, or have a lack of aroma, as these signs may indicate they are past their prime.

Consult Seasonal Guides

Many supermarkets will provide seasonal produce guides either online or in-store. These guides highlight fruits, and vegetables, that are currently in season, along with tips on how to select, store, and prepare them. Take advantage of these resources to plan your meals around seasonal ingredients.

Ask the Staff

Don’t hesitate to ask supermarket staff for assistance or help if you’re unsure about what’s currently in season. They can provide valuable insight into the current offerings, and may even recommend new or lesser-known seasonal fruits and vegetables to try.

Seasonal Produce in May

Seasonal Fruit

Rhubarb

Strawberries

Seasonal Veg

Artichoke, Asparagus, Aubergine, Beetroot, Chicory, Chillies, Elderflowers, Lettuce,Marrow, New Potatoes, Peas, Peppers, Radishes, Rocket, Samphire, Sorrel, Spinach, Spring Greens, Spring Onions, Watercress

Stay Informed

Be Flexible

Embrace the element of surprise and be open to trying different varieties of fruits and vegetables. Seasonal produce offers a diverse array of flavours and textures, so don’t be afraid to experiment with some unfamiliar ingredients in your cooking.

Plan Ahead

Take note of the seasonal fruits and vegetables available in May and incorporate them into your meal planning. Consider stocking up on your favourite seasonal produce items to enjoy while they’re at their peak and freeze or preserve any excess for later use.

Keep yourself informed about seasonal produce by following food blogs, subscribing to newsletters from local farms or food cooperatives, or joining online communities dedicated to sustainable eating. Staying informed ensures that you’re always in the know about what’s in season and where to find it.

Support Local Farmers Markets

In addition to supermarkets, consider visiting local farmers markets to find an even wider selection of amazing seasonal fruits and vegetables. Shopping at farmers markets allows you to connect directly with local growers and enjoy the freshest produce available in our area.

By following these tips, you can easily spot seasonal fruits and vegetables in the supermarket during May and enjoy the freshest and most flavourful produce available. Not only does eating seasonally benefit your health and the environment, but it also adds variety and excitement to your meals.