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THE APPLICATION OF INJURY PREVENTION PROGRAMMES IN PROFESSIONAL FOOTBALL FEATURE / JACK HUGHES Good runs in several cup competitions, including reaching subsequent EFL trophy finals, as well as entering the League One play-offs in each of the last two seasons, has seen Portsmouth play a record number of games. 62 games in 2018-19 was on course to be matched in 2019-20, having played 50 games before COVID-19 put halt a to the season after their game with Fleetwood on March 10th. Maximising availability has been one element behind the club’s success that has driven this relentless schedule. Without the same level of resources, staff, or international breaks to afford the players the same recuperation as teams in the top two tiers, Portsmouth have instead invested significant time into improving the basics.
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“Like most league one clubs, we are a small performance team, so Bobby Bacic (Head Physiotherapist), Jeff Lewis (First Team Sports Scientist) and myself (First Team Physiotherapist), work closely on a daily basis to support the needs of the players. A lot of the things we do are in house as we are unable to use the various external performance monitoring systems that are available now”. One part of this has been the development and implementation of an ‘Injury Prevention Exercise Programme’ that reflects the real-world demands of professional football and the constraints that come with operating in such a hectic schedule. “With the bulk of the research being conducted on amateurs, guidance for practitioners wishing to implement IPEPs in the professional game did not really exist. Moreover, first-hand experience of
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the contextual differences between the research and real-world practices led me to explore ways that I could take this research and apply it to our environment. The aim of the research was, therefore, to make recommendations towards implementing a “best practice” IPEP that were based on a review of the literature, as well as reflecting the current thinking from within professional football generally. Anecdotal experiences and the experiences shared by many of the games’ leading practitioners underlie the recommendations, so whilst some of the findings are not necessarily novel, hopefully the piece gives some much-needed real-world context to the IPEP research base and plugs the gap that currently exists in terms of guidance for practitioners wishing to implement IPEPs in professional football”.