Thursday, June 3, 2021
VOLUME 3 I ISSUE 49
MERIDIANSOURCE.CA
“Murph” run steps up for mental health causes
Progressive Fitness owner, Clark Drury. Taylor Weaver Meridian Source TAYLOR WEAVER
EDITOR
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A bit of afternoon rain didn’t put a damper on the excitement at Progressive Fitness on Saturday, as Border City athletes took on the “Murph” Challenge, all in the name of raising funding for local mental health initiatives. The “Murph Challenge” is a popular CrossFit workout created in memory of Navy Lt. Michael Murphy, who died in Afghanistan on June 28, 2005. The challenge is completed every year on Memorial Day by CrossFitters and Navy SEALs alike. Lt. Murphy’s story is also loosely told in the movie Lone Survivor, starring Mark Wahlberg, who plays
Navy SEAL, Marcus Luttrell. Luttrell was the only member of the four-man team to make it out of Afghanistan. The workout consists of a one-mile run, 100 pull-ups, 200 pushups, 300 air squats, and the icing on the cake? Another one-mile run. A weighted vest also is usually worn throughout the entire workout. All proceeds from Saturday’s workout were donated to Paul Laberge and his mental health and suicide prevention foundation, Let’s Walk The Talk. Progressive Fitness owner, Clark Drury, was excited to host the “Murph” this year as last year’s event was cancelled due to COVID-19 restrictions.
“Today is all about raising funds and awareness,” said Drury. “We do this challenge every year and this is our fourth annual challenge. Every year we raise funds for something in our community, and this year we chose Paul Laberge with Let’s Walk The Talk. We believe his foundation has a really great meaning behind it, and we’re all about that. We’re all about supporting people that have a dream and a vision, and he definitely has both of those. We’re definitely supporting him.” Along with the group of passionate CrossFit athletes, local runner Mike Welygan also took part by completing the running portion of the workout with each team throughout the day, as well as providing DJ services by Maz Entertainment. Welygan ran 35 km and brought it $1,100 on his own thanks to a $50/mile donation from Violet Eyes Optometry. A total of $5,860 was raised throughout the day, including the $1,100 from Welygan.
Mike Welygan leads a group of Crossfit athletes on their “Murph” challenge on Saturday morning. Taylor Weaver Meridian Source Laberge was over the moon with the community support for Let’s Walk The Talk, and funds will be stretched even further now that he’s partnered up with the Libbie Young Centre. “It means a lot to us because we’re not only trying to raise awareness for mental health and suicide prevention, we’re also trying to raise money and the money will help the Libbie Young Centre grow to get more staff and more beds at their facility,”
said Laberge. “We’re also trying to get Libbie Young’s name out there, and for Progressive Fitness to do that for us, it’s just amazing. “As far as community support goes, I think everybody knows how our community is. When we come together, we’re stronger than ever.” The Libbie Young Centre is a mental health service in the Border City whose mission is to improve mental well-being for indi-
viduals and families through education, support, and advocacy. “When I heard what they do for people, I knew this was a great cause to support,” said Laberge. “They want to grow to continue to help those in need. “When I first started going through everything I went through, I wasn’t very honest with myself, but looking back, the Libbie Young Centre definitely would have helped me, so I am happy to support them helping others.”