14 Vitrines display your treasured objects for others to view, revealing stories about you.
HOME STYLES
16 Spanish Architecture
After centuries of refinement, Spanish Architecture has become an American creation.
BUILD
18 Tariff Talk and Threats
How to insulate your home construction project from price and supply chain shocks.
MATERIALS
22 Wood Flooring in Florida
Classic and always in style, modern wood flooring offers a dizzying array of design options.
KITCHENS
26 Choose Appliances First
An expert designer shares this critical step to a successful kitchen remodel.
LIGHTING
28 LED Bulbs—How to Buy Them
LED technology has advanced to the point of making incandescent bulbs wholly obsolete.
SMART HOME
32 Rockin’ and Groovin’
Coming full circle, modern home sound systems are producing phenomenal music.
ARTIST TO ARTIST
36 The Oneness of Art and Life
Barry Shapiro’s paths stretch beyond the familiar, shaped by art, travel, and inner exploration.
FASHION
40 Stepping Out
Summer is hot—and so should you be. A bold dress. Styling tips. Be seen. Be stunning.
FASHION
42 Reinvent Your Look
Hair Lingerie creates luxury extensions favored by some of the world’s most photographed women.
FASHION
44 Step Into Summer Chic
Summer is the season to embrace bright, cheerful colors and let your wardrobe radiate confidence.
JEWELRY
46 VB Private Jewelers
Founded by husband and wife duo Michael and Allie Legg, VB Private Jewelers is a family-owned luxury jewelry house that is redefining what it means to shop for fine jewelry.
ART
50 LIV VERO Gallery 1
Artist Britt Bair.
NATURE
54 Magic of the Wild
A walk becomes a journey, following a recurring dream. Nature connects, responds, and heals.
HEALTH AND WELLNESS
58 Sustainable Weight Loss and Good Health
A new book by local authors combats the obesity epidemic by teaching nutritional balance.
HEALTH AND WELLNESS
64 Resistance Cycle & Strength
Danielle Kireyczyk brings over 10 years’ experience to making group fitness approachable, enjoyable, and effective.
Photograph by Yuri Semenyuk.
ANGLING
70 Surf Fishing
The
Vern Schisler shares his deep knowledge on how to successfully catch fish from the beach.
TRANSFORMATIVE FOOD
76 A Spring Sea Song
Chef Zach Sunders of Dolly’s Table prepares yellowtail snapper soup with white wine, cream and crispy leeks.
ANGLING
78 Fishing the Wild
Aiden Al Buck considers Sebastian Inlet pier a second home, forever in search of Florida’s iconic game species.
NATURE
82 Silent Architects of the Shore Mangroves stand as ancient guardians, creating nurseries for marine life, sanctuaries for birds, and natural barriers for the land.
BIRDS
84 Magnificent Frigatebird
Soaring high above us, one of Vero Beach’s most storied and exotics creatures—a master of flight.
EDUCATION
88 Relationships Before Red Flags
From St. Edward’s School, a proactive approach to safety when searching for the right school.
LANDSCAPE
90 Frangipani Tree
Bearing the quintessential tropical flower used in luxury perfumes, tropical-themed fragrances, and spa and aromatherapy products.
ENTERTAINMENT IN THE CITY
93 What’s the Tea? The pulse of Vero Beach.
83 Finito
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Crystal Lemley SENIOR DESIGNER
Gregory Ness-Vasko PRINCIPAL DESIGNER
EDITORS’ LETTER
SO MUCH GOING ON
The season is changing and we are slipping into quintessential tropical island weather. Mornings start off only a tad cooler, humidity builds as the sun warms the air, clouds form in the afternoon like clockwork, and showers may or may not arrive. At sunset, blue skies return, and stars and moon prevail at night. So too, swimming pool and ocean temperatures are climbing, drawing us back into their embrace.
Some love this change and others do not. Half of our friends have migrated north already. Do they flee the warm tropics, yearn for traditional spring, or both? Those of us who remain will surely miss them, while reveling in the thinning numbers and slower pace that result.
Have you noticed that the melodious chimney swifts have returned to our skies? That lawns have changed from brown to emerald green, and foliage has become lush. And while late this season, our turtles in large numbers have returned home to lay their eggs—no less than 30 nests on our stretch of beach alone—perhaps the makings of a record year.
We have been hard at work on the magazine.
We are proud of new relationships that we have created, and those that we keep. We are honored and grateful.
So many wonderful people to work with: telling life stories, spreading the word, profiling passions and businesses, using the magazine to create value and joy.
In this issue we introduce an amazing couple, Mike and Allie Legg, jewelers extraordinaire. We continue to concentrate on home. We’re reimagining Art coverage with LIV VERO Galleries. Local authors lay a pathway to health through diet and fitness. We discovered— wow!—Resistance Cycle & Strength.
Continuing on . . . Fashion returns, now a fixture. And very special for us, we begin a commitment to Education—exploring the lives of our children—starting with important teaching on a core competency at St. Edward’s School.
Finally, as summer took hold, we shifted our notepads and cameras to the Great Outdoors. Nature walks and treasures, environmental stewards, fishing, and a fitting and delicious fish recipe by Chef Zack of Molly’s Kitchen.
Thank you for placing our magazine in front of you, paging through it, appraising its photographs, reading some or all of what we write.
We care: to further develop our distinctive look, to proliferate proprietary and artful photography, to write more worthy and penetrating articles.
Please know that we are engaged, and busy, and excited. And we’d love to hear from you—feedback, suggestions, whatever you might offer. We listen attentively.
Joshua McMiller.
Chris Foster.
CO-PUBLISHER | CO-EDITOR
Jim Field jim@livvero.com
Diane Field diane@livvero.com
CREATIVE DIRECTOR
Chris Foster
ASSISTANT CREATIVE DIRECTOR
Joshua McMiller
EDITORIAL
CONTRIBUTING WRITERS
Nancy George, Renee Morad, Brett Ringeisen
ART
CONTRIBUTING PHOTOGRAPHERS
Yuri Semenyuk, New York Victoriya Knapp: realestatephotographybyvictoriya.com
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SUBSCRIPTIONS: Free of charge to qualified residents of Vero Beach. Publisher reserves the right to determine qualifications. Annual subscriptions: U.S. and possessions $45, all other countries $125 U.S. funds (via air mail). Single copies: U.S. and possessions $5. No part of this publication may be reproduced without the written consent of the publisher. The publisher does not warrant, either expressly or by implication, the factual accuracy of any advertisements, articles or descriptions here in, nor does the publisher warrant the validity of any views or opinions offered by the authors of said articles or descriptions. The opinions expressed are those of the individual authors, and do not necessarily represent the opinions of Orchid Island Publishing Group. Orchid Island Publishing Group makes no representation or warranties regarding the accuracy or appropriateness of the advice or any advertisements contained in this magazine.
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THE VITRINE
A Place to Share Yourself
by Diane Field
The human condition, I believe, is imbued with a need to collect. Many of us first observed this as children when visiting relatives whose collections would be proudly displayed in a glass-fronted cabinet of some type. I remember Beane birds and flowers, European wood carvings, and of course, Hummel figurines.
There are also those who happen across an object that captivates them—it could be old/new, rare/common, from nature/manmade—so much so that they want to own it and make it a part of their life. We all have such treasures, reminders of places
we have visited, a special day or occasion, people whom we love. Endearingly, the reason why we prize an item may be something that we keep to ourselves—no explanation offered.
Contemporary home décor is often characterized by less furniture and little clutter—minimalism takes this to an extreme. On the flipside, such homes often come across as sterile, telling us very little about the people who live there (it could be a hotel suite). Perhaps anonymity was a goal? Or simply, the owners are not acquisitive.
Another explanation—which applies to many of us—is that they possess lots of chachkas, mementos, trifles, keepsakes, souvenirs, but have nowhere to display them en masse. Thus, these cherished items are consigned to boxes, stored in perpetuity, and with them, fond memories.
GLASS DISPLAY CASE
Vitrines can liberate your objects, and yourself. The term is French, meaning “glass showcase.” Vitrines come in various sizes and styles, from minimalist and modern to ornate and classical, making it a versatile piece that can complement a wide range of interior design styles.
While the defining feature of a vitrine is its glass panels, the frame can be made of various materials, including wood, metal, or even composite, depending upon the design and budget. Some vitrines include built-in lighting to enhance the visibility and attractiveness of objects. Common types of vitrines include: wall-mounted, freestanding, table, counter, rotating, miniature.
A well-chosen vitrine not only serves as a showcase but also as a statement piece of furniture, elevating the aesthetic of any room. Imagine the conversations your valued objects will inspire. And you can visit them, connect with them, regularly.
Black column vitrine, anodized aluminum structure with tempered safety glass on all sides. Hellopro, Paris.
Mercier vitrine cabinet. Black stained oak with glass. PINCH, London.
Solo tall vitrine. Danish oiled walnut. De La Espada, London
SERVICES PROVIDED:
• Estate Planning (including wills)
• Trusts
• Powers of Attorney & Healthcare Directives
• Probate & Trust Administration
• Business Entity Formation
• Real Estate (including full buyer & seller representation, closing agent title services, deedsa, leases & contracts)
SPANISH ARCHITECTURE
A Long Evolutionary History
by Jim Field
Some of my favorite homes in Vero Beach are well executed examples of Spanish Architecture. I have never lived in such a home, nor do I necessarily aspire to do so: I prefer other styles. Yet I very much admire this style for my own reasons.
They are often very large homes with complex lines—expansive stretches of wall and roof, multiple arches, turrets even. These walls and turrets, combined with small windows and wrought iron details, loosely evoke a Moorish castle, of sorts. Finally, white stucco and red clay tile look remarkably clean and stark, simply gorgeous juxtaposed with green foliage and blue sky.
I would sum it up by saying that I am entertained by Spanish Architecture—it carries my eye easily and joyously. There is little chance of confusing Spanish Architecture with another style—it has its unique signature. Perhaps I enjoy its familiarity and predictability—and then looking for skillful and pleasing interpretations.
There is much more to Spanish Architecture than meets the eye of the casual observer. Specifically, contemporary versions are the product of a long lineage of construction and design refinements spanning hundreds of years, starting in Spain (obviously) and propagating in the US.
Traditional Spanish Architecture dates to the 15th-18th centuries, its early style influenced by Moorish, Gothic, and Renaissance architecture. Signature elements include white stucco walls, red clay tile roofs, arched doorways and windows, inner courtyards, wood beam ceilings, decorative ironwork. Thick walls and small windows provide protection in hot climates.
Spanish Colonial Revival is an American creation, introduced and popularized between 1910 and 1950, particularly in California, Florida, the Southwest. Notably, the Panama–California World Exposition held in San Diego, 1915-1917, and for which Balboa Park was built— influenced heavily by ornate Spanish Baroque Architecture—lent a spark to the style’s early proliferation. Equally interesting, the city of Santa Barbara
adopted Spanish Colonial Revival as the mandated civic style after its 1925 earthquake. Signature elements include decorative tiles, fountains, elaborate doorways, lantern-style lighting, rustic wood furniture and trim.
Modern Spanish Architecture takes us to the present, blending traditional elements with modern materials, open floor plans, clean lines, the integration of indoor and outdoor living. In particular, small windows and wood doors are replaced with glass expanses to maximize light and space. Impressively, minimalistic interpretations do not lose the stylistic thread, but retain and accentuate core elements that define Spanish Architecture’s iconoclastic elegance and beauty.
Appliances for Life
At Capritta Appliance & Air Conditioning, we’re with you for the long haul — from your first AC tune-up to your next kitchen remodel (and every appliance in between).
Why Choose Capritta?
• Shop Smart. Local luxury showroom, top brands, expert advice, and no pushy salespeople. Just honest help from folks who know their stuff.
• We Fix What We Sell. In-house, factory-trained techs who show up on time and get it right the first time.
• Easy Replacements. When it’s time for an upgrade, we make it simple — from install to haul-away.
• One Number. One Team. For Life. We’re here when you need us. Since 1982.
Pro Tip: Choosing appliances should be the first step in a kitchen build-out. You can easily customize cabinets to work around your appliances, but you’re much more limited with your kitchen functionality when you’re forced to fit appliances into an outdated cabinet layout.
2585 W New Haven Ave. West Melbourne 321-676-0111
www.caprittaappliance.com
TARIFF TALK AND THREATS
Insulating Your Project from Price and Supply Chain Shocks
by Jim Field and Casey Laurentowski
Residential new construction and renovation over the last few years has been plagued by higher costs driven by economy-wide inflation. The list of affected building products is long—e.g., lumber, steel and aluminum, appliances, cabinetry and surfaces, plumbing fixtures, fasteners—for which prices have either gone up or gyrated. Builders and homeowners alike have struggled to make sense of complex market dynamics. (Challenge: name something that has gone down in price.)
Now add to this the Trump Administration’s use of tariffs to “reset” global trade practices and US trade deficits. Outside a small group of trusted policymakers, heads of state and consumers alike are clueless about whether the true strategy is to impose tariffs or simply threaten to do so. Equally uncertain, the magnitude of proposed tariffs changes by country and, seemingly, day of the week. Finally, markets and corporations—and consumers too—can be amazingly creative in responding to tariffs, making the net impact on costs impossible to predict.
Just recently, Walmart announced its intention to increase store prices in response to tariff-related price increases. Ford Motor, Hermès, plan to follow suit. Home Depot, in contrast, pledged to keep prices steady. Let the gamesmanship begin.
Fortunately, in the smaller world of residential new construction and renovation, there are a number of tactics homeowners can use to protect themselves from higher costs due to general inflation/tariffs. This is good news. Moreover, most of these tactics are simply smart business practices that should be applied independent of price worries. If it takes global trade theatrics to make us more sophisticated purchasers, so be it.
This article provides a Top Ten list of tactics to moderate price increases— regardless of stimulus—on building projects. Seize the initiative and implement a handful right away.
MORE ON TARIFFS
A trade tariff is a tax imposed by a government on imported goods or services, making foreign goods more expensive. However, which entity pays this higher cost is often difficult to determine. For example, an importer may absorb the higher cost— earning less profit—to retain market share. This same importer could raise prices on non-tariff products to keep prices of tariffed items steady. The importer could ask suppliers to reduce their prices. And, of course, the importer could simply pass on higher prices to customers.
Timing is an important wrinkle—that is, when price increases from tariffs will show up in the marketplace. For example, it could take some time if a company stockpiled goods ahead of tariffs.
Finally, tariffs can raise havoc on established supply chains—causing product shortages and/or delivery delays. Thus, the impact of tariffs on residential building can have a triple punch—impacting price, availability, and scheduling.
For the record: Why do countries impose import tariffs? Well, here is a sampling of cited objectives: to make domestic products more price competitive; to encourage purchasers to select local alternatives; to generate government revenue; to influence other countries’ behaviors in trade wars; to control trade imbalances.
BUILD TARIFF TALK AND THREATS
TEN PRICE CONTROL TACTICS
1. Extensive upfront planning. Take time to develop a comprehensive project plan. The more knowledgeable and prepared you are, the better your decisionmaking ability when reacting to supply disruptions.
2. Allow ample time. Do not rush into projects and impose tight deadlines. Tight and inflexible schedules severely limit your ability to respond to emerging developments.
3. Build a team. Put together a team/ network of licensed professionals and take advantage of their focused expertise of products, costs, availability, and looming market disruptions. No one individual (as in “you”) can keep track of all the moving pieces. Ask these parties to actively share what they know with you, and let them know that you will consider this a part of services/assistance you expect from them.
4. Pad your budget. The worst outcome isn’t higher costs, but running out of money midway to complete your project. Add a cushion of 10-15% to accommodate unexpected inflation, taking the pressure off what could materialize: a steady stream of inflated invoices.
5. Substitute products. Going into a project, develop a comprehensive list of materials and products you plan to use. If you identify a specific item that indeed will be subject to tariffs, then work with your contractor or designer to develop a list of acceptable alternatives. Be flexible, keep an open mind.
6. Shop domestically. Products made in the US are not subject to import tariffs. While you may be reluctant to forego certain foreign brands, research is generally able to locate domestic manufacturers or assemblers of highquality and innovative products. Servicing is another highly important consideration.
7. Buy now. Many stateside suppliers of goods ranging from construction supplies to furniture have healthy stock already purchased, sitting on shelves, waiting to ship. Look for these opportunities, as well as overstock sales, discontinued styles, or warehouse clearance events. If you know
you want imported marble, for example, odds are that it is currently priced lower than it will be six months from now. Same for new appliances. These items can be stored on site in a garage or off site in a storage unit. Just make sure that when storing certain materials (e.g., wood furniture or flooring), that the space is climate controlled.
8. Contract provisions. If you are relying on a general contractor, subcontractor, or specific vendor to supply materials and products, consider entering clauses into your contract to deal with potential/ pending price increases. If this party agrees to a “price lock,” its duration might be open-ended or limited. Another option would be to place a cap on the amount of increase that they would be at risk for. Perhaps more equitably, responsibility for covering cost increases could be shared by such parties and the homeowner.
9. Work in phases. Instead of renovating an entire space at once—e.g., the whole kitchen, or all bathrooms—consider breaking up the work based upon materials and products you are willing to purchase now, and those whose prices you want to monitor. It could be that you would wait on a few particularly expensive items, planning for their deferred installation— thus working around them.
Should pricing become overly complex or risky, it might be prudent to put your project on hold for a time.
10. Solicit multiple bids. Invite multiple contractors to submit bids for the project you are envisioning. The easiest way
to control cost growth across an entire project is to write a fixed price contract, whereby contractors submit a single price, which does not change regardless of labor, material, and product price variations. Within the bids you receive, look at what materials and brands the contractor intends to use, and confirm that their price and quality align with your expectations. One contractor might incorporate moderately priced domestic items, and another high-end imports.
Rather than getting caught up in tariff uncertainty, a prudent posture is to simply assume that prices will increase during the life of your project—whether due to tariffs, general inflation, product-specific catastrophes, acts of God, whatever— and you will need to take protective measures—like those offered above. After all, smart business practices apply to all market scenarios.
WOOD FLOORING IN FLORIDA
A Plethora of Products to Choose From
by Jim Field and Casey Laurentowski
Wood flooring is classic and never goes out of style. Historically, here in Florida, tile and stone flooring are widely used, perhaps reflecting the influence of Spanish architecture mixed with proximity to the ocean/gulf and beach.
Now there is a trend in Vero Beach towards greater use of wood flooring. Its impetus, we are told, is the ingress of Northerners migrating south, bringing with them their attachment to natural woods—oak, maple, hickory, walnut, cherry, birch, and other such species.
Still, solid wood flooring is not what it used to be—simple to understand and select. Individual boards are made from a single piece of timber, showcasing the wood’s grain patterns, knots, and color variations. Finishes include a variety of stains and hues, and, with wear, boards can be sanded and refinished multiple times. Installation methods encompass nailing, stapling, glueing, often a combination.
In tropical Florida, the drawbacks of solid wood flooring can be pronounced. They can be expensive upfront and costly to install. Above all, they are prone to warping or swelling in humid or wet environments. By extension, they are
not ideal for bathrooms, mudrooms, and other wet areas without special treatment. Finally, prolonged exposure to sunlight can fade the finish over time.
Nonetheless, this article is for those who, despite these drawbacks, still want a wood floor. The good news is that there are multiple derivatives of solid wood to consider, thanks to advancements in the flooring industry. The less good news is that there is a ton of choice, which complicates purchasing.
Factors Guiding Selection
It is a good idea to establish upfront what you are looking for in a floor, thus narrowing your search of potential products. Prepare a note on what you want to achieve, and inversely, what you want to avoid.
Cost to purchase and install will be a major, perhaps primary, decision criterion for many. Note that within each category of wood flooring profiled below, there are tiers of pricing—every category includes discount and expensive options.
Color, pattern, length, width are key aesthetic choices: for example, do you want a formal look, a rustic look, or something mimicking stone? Durability and maintenance might also be chief concerns, along with exposure to moisture.
Another larger decision is how much wood flooring you want in your home and where. While it has recently become more common to use a single flooring material throughout the home for consistency, simplicity, and a modern touch, this may not be practical for you and your family. For example, will you want it throughout the main living areas while using something different (stone, tile, carpet, etc.) in the bathrooms, laundry room, mudroom, bedrooms? Also, if you live on the water or have a pool, you may prefer more durable flooring under wet feet when coming in from the outside.
Finally, if you choose to mix flooring materials, you will have to plan for achieving a level, seamless progression between materials while avoiding any unneeded transition pieces (i.e., step-ups/ step-downs). This can be solved through product selection and/or installation techniques, and is simply another thing to keep in mind as you are making flooring decisions.
Engineered Wood Flooring
Consider this to be Florida’s customized version of natural wood flooring. Rather than a single piece of wood installed over plywood, it has a layered construction to enhance durability and versatility, better suited to handling our fluctuating temperature and humidity.
The top layer is composed of natural wood veneer, available in various thicknesses, giving the floor its authentic look and feel. The thicker this layer, the more durable the surface and more times it can be refinished. The core (middle layer) is made from fiberboard—compressed wood fibers—and/or plywood, imparting stability and strength, resistance to warping, cupping, expansion, contraction. A bottom layer consists of a thin layer fiberboard or plywood, acting as a stabilizing layer and providing a degree of sound insultation.
Major pros. Stability due to layered construction; genuine wood surface; durability depending upon thickness; installation versatility (nailing, gluing, floating) over different subfloors; less expensive than solid wood; better in moisture sensitive areas.
Major cons. Can get dented and scratched; not waterproof; may be prone to fading from sun exposure; quality variability with lower-end products.
Sizes vary based upon plank width, length, and thickness. Narrow planks convey a more traditional or classic look, whereas wide planks are increasingly popular to impart a modern look. Longer planks with fewer seams lend a more luxurious, spacious feel.
Laminate Wood Flooring
This is a multi-layer product designed to mimic the look of real wood—with a photographic layer that projects its wood appearance. The underlying technology makes it difficult to visually distinguish this flooring from real wood.
The design layer presents a high-resolution image of woodgrain patterns and knots if desired. A top layer consists of a clear coating to protect against scratches, wear, stains, and fading. Beneath the photographic layer is a core layer made of fiberboard, providing strength and impact resistance. At bottom is a backing layer composed of plastic resin, adding structural stability and moisture resistance.
Major pros. Markedly less expensive than real wood and engineered wood flooring; closely mimics real wood or stone; scratch and wear resistant, great for kids and pets; low maintenance; easy to install, click-lock or floating.
Major cons. Not waterproof, can cup or swell with direct water exposure; lacks refinishing ability of real wood; can sound hollow without proper underlayment; limited lifespan of 10-25 years.
In terms of sizes, thicker planks feel more solid and can display better sound absorption compared to thinner planks. Wider planks lend a contemporary feel.
Specialty options are available: tile-look laminate in square or rectangular tile formats; chevron/herringbone patterns pre-cut for pattern installation.
Luxury Vinyl Plank (LVP) Flooring
This is a fully synthetic product—primarily polyvinyl chloride (PVC)—consisting of multiple layers and a high-resolution photographic image that replicates the look of real wood, stone, or other materials. Its chief advantage is that it is 100% waterproof.
The design is printed on a durable film layer and can mimic various materials, textures, and styles—including real wood, tile, stone, and concrete. A durable, clear top layer made of urethane or aluminum oxide protects against scratches, stains, fading. A core layer, affording structure and strength, can be either flexible or rigid, the latter combining PVC with
other materials like wood composite or stone. At bottom, a backing layer made of vinyl or foam provides cushioning, sound absorption, and stability. Notably, higher quality LVPs may include an attached underlayment for extra comfort, noise reduction, and anti-microbial protection.
Major pros. Impervious to water; highly durable; very affordable; minimal maintenance; stain and fade resistance; comfortable to walk on; noise reduction with proper underlayment; ease of installation, click-lock or floating.
Major cons. Far less longevity than real wood; damage, wear will require replacing planks; can look less authentic than real wood and stone; may have a hollow sound; subfloor must be flat, smooth, and dry for proper installation; lower quality LVP may emit VOCs (volatile organic compounds), which can affect indoor air quality.
LVP flooring comes in every variety of size to accommodate different installation preferences and design aesthetics. Thickness should be a primary consideration to optimize durability and comfort.
Porcelain wood plank tile with grout lines.
WOOD FLOORING IN FLORIDA
Porcelain Wood Plank Tile
Porcelain flooring is made from refined, primarily kaolin clay, mixed with other materials such as feldspar, silica, and quartz. It is fired at extremely high temperatures to make it denser, harder, more water-resistant than regular ceramic tile. Glazed porcelain has a top layer of glass-like coating with color pigments that can mimic wood, stone, or patterns.
Major pros. Extreme durability; highly resistant to scratches, dents, heavy foot traffic; impervious to water damage; can be used indoors and outdoors; many varieties of colors, textures, styles; negligible maintenance.
Major cons. Hard under foot; can be more expensive than other flooring options, considering materials and installation; very heavy weight not suitable for some floors; installation requires skill to get it right; grout lines may stain or crack over time; visual grout lines give away that the material is not wood.
Like other wood flooring options, porcelain rectangular plank tiles come in lengths and widths to allow for creating elongated lines and modern aesthetics.
The appropriate wood flooring for any home ties back to what you want to accomplish, along with your priorities. Visit a local retail flooring showroom and ask the consultants to walk you through their full line of product offerings, category by category. An initial goal might be to narrow down to three or four favorite selections for further consideration. Next, get a second opinion—go to another showroom and replicate the experience to see how your initial favorites stand up.
Remember: the quality of installation is just as important as the quality of the product itself. Before committing to a vendor, ask tough questions about installation and ask for references—it is that important.
Installing luxury vinyl plank flooring and samples.
CHOOSE APPLIANCES FIRST
Key to a Successful Kitchen Remodel
by Linette Capritta
Congratulations—you are the proud owner of a home with . . . let us call it “vintage charm.” You know the look: cream laminate countertops, tile floors that have seen better decades, and a refrigerator that is basically a dorm mini-fridge. It’s time for a remodel.
But before you start pinning waterfall countertops or dive into cabinet samples, let’s discuss strategy. Here is a secret that seasoned designers swear by: choose your kitchen appliances first.
In this article, we’ll show you why choosing your appliances first is not just smart— it is essential. You will learn how early appliance planning can save you serious money, let you plan for specialty units without awkward retrofits, and influence the design of your cabinetry, countertops, and kitchen flow in ways you had not imagined.
Know Your Limits (or Change Them!) Appliances aren’t just stylish showpieces. They are powerful, picky beasts that need proper cabinet specifications and precise hookups. Choosing them after your cabinetry forces you to use existing dimensions, meant for cookie cutter
appliances in lieu of any upgraded units. If you wait until after your cabinets are installed to pick that dreamy 48-inch gas range, you could face costly retrofits (e. g. cabinet demolition and irritated contractors).
Electrical, plumbing, and gas lines also dictate where your appliances can—and cannot—go. For instance, a built-in refrigerator might require a water line for its ice maker and specific clearance for ventilation. Moving a water line later? That is a budget-slaying plot twist you do not want.
Planning for appliances ahead of time means that they can be integrated seamlessly instead of looking like awkward afterthoughts. Imagine the dreaded scenario of a gorgeous kitchen finished to perfection, only to realize your fridge sticks out like a sore thumb because the cabinet depth was off.
Specialty Appliances to Plan For
Here is the fun part: choosing your appliances first allows you to pick from the latest, most innovative options on the market. Let’s break down a few showstoppers that deserve a front-row seat in your remodel:
Miele Built-In Coffee System. If mornings are sacred in your household, this one is for you. Miele’s plumbed-in coffee system offers espresso, lattes, cappuccinos, and even milk froth, with fresh beans ground for each cup. You can program custom profiles, and the machine cleans itself with surprising grace.
Why plan ahead:
• It fits into a tall cabinet column, usually above a warming drawer or accessory.
• Plumbing, drainage, and electrical all need to be in place before the cabinet is built.
Bonus: It is available to test drive at Capritta’s showroom.
Thermador Freedom Induction Cooktop. This sleek, full-surface cooktop lets you place pots and pans anywhere—yes, anywhere—thanks to its FlexZone tech. And despite popular belief, you likely won’t need to purchase new pans. True induction heats only the cookware (not the glass), boils water in less than 60 seconds, and cools down just as fast. Thermador’s touchscreen interface is intuitive, and it remembers your pan’s location if you lift it off—like a sous-chef with a photographic memory.
Why it matters to choose early:
• It requires specific electrical connections and clear ventilation planning.
• Flush vs. proud mount impacts countertop templating.
Bonus: It gives you the experience of a pro kitchen—without the sweat and yelling.
Wolf Convection Steam Oven. Steam plus convection gives you tender meats, crispy crusts, and veggies cooked to perfection— all without oil. Wolf’s exclusive Gourmet Mode even auto-detects your dish and adjusts the settings.
Why early selection counts:
• This unit needs plumbing, drainage, and a built-in cabinet mount.
• It often works best when paired with a wall oven or microwave drawer, influencing column spacing.
Bonus: Your guests will think you are a pro chef even if you just follow the recipe on the box.
Photograph by Capritta.
Look Sharp, Cook Sharp
Let’s talk style. After all, if you are investing in a kitchen worthy of your dreams, you want it to look as incredible as it functions. There are infinite design options, but let’s focus on what options to consider first.
Pick your centerpiece first. The hood is the crown jewel of your kitchen. Whether it is a dramatic stainless-steel statement or a custom wood-clad insert, it sets the tone.
Why it matters to choose early:
• Proper ventilation is essential for hood functionality and safety.
• Cabinet layout often centers around the hood for symmetry.
Pro Tip: If possible, skip the over-therange microwave. It is the flip phone of kitchen design.
Panel-ready—the disappearing act. Panel-ready appliances allow your fridge or dishwasher to blend perfectly into the cabinetry, creating a clean, minimalist look. When done right, your refrigerator or dishwasher virtually vanishes into your cabinetry.
Why it matters to choose early:
• Panel-ready appliances have different dimensions and hinge specifications.
• Your cabinetmaker needs exact measurements to build doors and frames.
• Flush mounting requires layout planning for proper door-swing and ventilation.
Pro Tip: Check out Capritta’s “See Our Work” gallery for some seriously seamless installs.
Flush vs proud installation. The detail you didn’t know you cared about. You know when something just looks right? That is the power of appliance installation style.
• Flush installation means the appliance sits level with the surrounding cabinetry. Clean lines, a seamless profile. This is the go-to for modern and transitional kitchens.
• Proud installation means the appliance sticks out a bit from the cabinetry, usually by about an inch or so. This adds a bit of emphasis, creating a more traditional or professional kitchen vibe.
Why you should decide now:
• Cabinet depth changes depending on your choice.
• Some appliances are designed for one style or the other, not both.
Pro Opinion: This may sound fussy but trust us—when your kitchen is done and everything lines up like a highend showroom, you will be glad you concentrated on this.
Finish strong: stainless, black stainless, or something wild. Stainless steel is the reigning champ of kitchen finishes for a reason: it is timeless, easy to clean, and plays nice with almost any color palette. But it is not your only option anymore.
• Black stainless: Sleek, moody, and smudge-resistant, this option is great for creating contrast with lighter cabinets or countertops.
• Matte finishes: Growing in popularity, matte black or white appliances can make a statement in a modern or minimalist kitchen.
• Custom colors: Some luxury brands (like Dacor, Viking, or Blue Star) now offer customizable finishes and hardware, so your appliances can match your personality—or at least your pendant lights.
Why choose your finish early:
• Your hardware, faucets, lighting, and even sink material should complement your appliance finish.
• Mixing metals is a high-reward gamble. It is easier to get right when planned up front.
• Some finishes are exclusive to specific models, so the look you love might only be available in certain sizes or styles. Designer Tip: Pick two to three anchor finishes and build your palette around them. This creates a cohesive, designercurated look.
The Takeaway: Start with the Stars
Your kitchen isn’t just a room. It is a hangout zone, coffee station, latenight snack haven, wine bar, culinary playground, and occasionally . . . a science experiment zone (we are looking at you, sourdough starters).
When you choose your appliances first, you are not just selecting fancy gadgets. You are laying the foundation for a kitchen that works better, looks sharper, and fits your lifestyle.
Your appliances are the main characters in your kitchen’s story. Cabinets, countertops, and hardware are the supporting cast—they shine brightest when their stars are already in place. So, embrace the process, dream big, and always start with your appliances.
In her role as Marketing and Design Project Manager, Linette Capritta blends brand building with business development, leveraging her expertise in digital marketing and interior design to influence both the company’s public image and its growth trajectory.
LED BULBS
Knowing How to Buy One
by Jim Field
Light bulbs used to be an effortless technology. Children easily grasped Edison’s 1879 invention—a filament that glows and gives off light. When a bulb burned out, we replaced it with another just like it. The only complicating factors were whether a bulb was a single watt (e.g., 60 watt) or three-way (e.g., 30-70-100 watt), and whether its light color was soft white or daylight.
Today, regulators are forcing a wholesale transition from incandescent to LED (light-emitting diode) lighting. The main reason for this is energy efficiency: LED bulbs use around 85% less energy than conventional incandescent bulbs. However, many people are resisting the change, preferring the familiar warmth of incandescent lighting while finding LED lighting harsh, cold, and off-putting.
Hence, as a consumer you have two choices. One, you can join the resistance and search for increasingly scarce incandescent bulbs (“Hey buddy, want to buy an old-fashioned light bulb?”). Or two, you can learn to purchase LED bulbs to produce the type of light you want in your home. The fact is, LED lighting can largely reproduce incandescent lighting across
all product categories—with more benefits than mere energy savings.
Incandescent Bulb Fundamentals
Understanding key facts about incandescent bulbs is important background for transitioning to LED lighting. In brief, to know where you are heading, you have to know where you have been.
Inside your Edison light bulb, electricity flows through a thin wire filament, heating up due to electrical resistance. When the filament becomes white hot (reaching 3,600–5,400 degrees Fahrenheit), it emits visible light. The glass bulb is filled with a gas (often argon or nitrogen) to prevent the filament from burning up quickly.
Incandescent bulbs release about 90% of their produced energy as heat (not light), and thus are an inefficient/costly technology. Their chief advantages are fourfold: inexpensive to manufacture; instant full brightness; all bulbs are dimmable and compatible with most dimmers; and a warm, appealing light color. Along with energy consumption, another significant drawback is that they do not last very long.
Here are technical details to know:
• Sold by wattage. Wattage measures energy use. Common options: 40W, 60W, 75W, 100W. The higher the wattage, the brighter the light, but the greater energy consumption.
• Conventional bulb shape: A19 is the standard shape for home use, followed by the slightly larger A21.
• Conventional screw base: E26 is standard in the US.
• Color temperature: Naturally produce warm white light, roughly 2700K. (Kelvin, symbol K, is a scientific unit employed to measure temperature. Alternatives include Celsius or Fahrenheit. K starts at absolute zero, the coldest possible temperature in the universe.) Importantly, there is no need to choose color temperature unless it is a specialty bulb.
Compact fluorescent light (CFL) is an energy-saving light bulb utilizing fluorescent technology to produce light, but reduced in size to roughly match traditional incandescent bulbs. First introduced in the 1980s, consumers identified them by their spiral or folded shape, adopted so they could fit in a conventional screw base.
Their chief advantage was energy efficiency—using 70–80% less energy than incandescent bulbs—and a longer lifespan—lasting 10 times longer. However, drawbacks included higher purchase price, a wait time to reach full brightness, and sensitivity to frequent switching on and off. More significantly, the technology utilizes a small amount of mercury, introducing environmental concerns and disposal complications.
Never popular with US consumers, in the 2010s LED bulbs began replacing CFLs, offering even greater efficiency, longer life, and no mercury content.
Light-Emitting Diode (LED) Technology—
The New Standard LED lighting is a revolutionary technology on many levels, requiring consumers to completely update their knowledge base and purchasing habits related to residential lighting.
To begin, a light-emitting diode is a semiconductor device that emits light when an electric current passes through it. Electrons move through the material and release energy in the form of photons, directly converting electricity into light with negligible heat. A high-quality LED bulb can last 30 times longer than an incandescent bulb.
One interesting fact of LED lighting is that a mix of red, green, and blue LEDs is sometimes used to make white light. Another fact is that LEDs emit light in a specific direction, reducing the need for reflectors and diffusers, making them highly efficient for uses such as recessed downlights and task lighting.
When purchasing LED bulbs, consider the following key technology elements to ensure you achieve the optimal light, efficiency, and fit for your home.
Brightness. Lumens measure brightness— the total amount of visible light put out by a light bulb—while watts measure energy use. Because LED lights use so little power, they are manufactured to produce a tiering of lumen output. The matrix shown provides an approximate equivalence of incandescent and LED bulbs:
Color light-emitting diodes.
Bulb shape and base type. Bulb shape A19 (standard); base type E26 (standard).
• Rooms decorated in earthy tones (reds, oranges, yellows)
Neutral/cool white (3500K – 4500K)
• Recommended for use in kitchens, bathrooms
• Rooms decorated in airy, fresh hues (blues, greens, whites)
Daylight/full spectrum (5000K – 6500K)
• Recommended for use in garages, offices, craft room
• Rooms where productivity is critical
Color rendering index (CRI). Some LEDs have low CRI, meaning they don’t show colors accurately—e.g., skin tones or food can look off. Look for LEDs with a CRI of 90 or above for better color accuracy.
Dimmability. Not all LED bulbs are dimmable. Look for “dimmable” on the label and match to LED-compatible dimmer switches. Lack of proper switches/ compatibility can result in flickering, buzzing, or failure to dim smoothly.
Energy efficiency. Check the Energy Star label for efficiency and longevity.
Indoor vs outdoor use. Make sure the bulb is rated for outdoor use if used in exposed fixtures.
Vintage LED Bulbs
Some incandescent holdouts are attached to specialty bulbs featuring visible filaments, typically used in decorative fixtures. In a magazine article a restaurant owner expressed an unwavering fidelity to incandescent filament bulbs to create a candlelight ambience evoking warmth, privacy, and romance.
Fortunately, vintage LED bulbs (also called LED filament bulbs) now provide this classic look with the efficiency of modern LED technology. Bulbs feature visible filaments inside a clear or tinted glass envelope; the “filaments” are actually tiny LED strips designed to look like glowing tungsten filaments; and there is a wide choice of shapes (A19, globe, candle, etc.) and finishes (clear, amber-tinted, smoked glass).
In sum, LED technology has advanced to the point where performance, product variety, and efficiency leave little reason to cling to yesterday’s Edison-era devices.
Apartment Interior Amenities
Gourmet chefs’ kitchens, quartz countertops, designer backsplash tile, Samsung appliances inclusive of full-size washer and dryer, under-counter wine storage, walk-in pantry, self-closing cabinets, walk-in closets, floor-to-ceiling tile in showers, screened balconies, and even private soaker tubs in some units.
Community Amenities
Interior corridors with elevators, heated saltwater pool, fitness center with spin room, golf simulator, sauna and steam room, pickle ball courts, BBQ area, coffee lounge, professional demonstration kitchen with private dining room, billiards game room, poker and card table room, piano lounge, indoor pet grooming, dog park, car care center with tire filling and vacuum, private garages, storage rooms, and carports also available.
Conveniently located only minutes away from the beach, shopping, restaurants, medical facilities.
Phone: 772-303-1664
Website: thevivien.com
Address: 3901 Coast View Pointe, Vero Beach, FL 32960
ROCKIN’ AND GROOVIN’
Home Sound Technology Comes Full Circle
by Brett Ringeisen
Looking back, it’s hard to believe how much has changed—and how much has stayed the same—in home technology since our business opened in 1970.
The Audiohouse was strictly a stereo shop, and we sold records, home stereo receivers, turntables and speakers. The 1970s were the golden age of hi-fi stereo systems. People were excited about music, and the components had advanced so that you could finally hear your favorite songs with incredible detail right in your living room.
One of the best parts of my job in those days was giving demonstrations. We would pull a record out of its sleeve, clean it carefully, clean the stylus, drop the needle and sit back and listen. Certain records sounded especially great—Steely Dan, Pink Floyd, Fleetwood Mac, and others. Those systems were simple, but our clients loved them. They were blown away by the sound quality, and so were we. As technology started to change, so did our business.
By the 1990s, Vero Beach was growing rapidly. John’s Island and The Moorings
were expanding fast. New communities like Orchid Island, Windsor, and Grand Harbor were being developed. With that growth came a new kind of homeowner— people building high-end custom homes, looking for more than just a stereo system. That’s really when the custom home electronics industry started to take off, and we adapted right along with it.
We went from selling audio systems to designing and installing full home technology systems. In the beginning, that meant things like multi-room audio and basic lighting control. But over the years, the list of technologies kept growing.
Today, we offer a wide range of systems. Lighting control has gotten smarter and now includes circadian lighting that mimics natural light to support sleep and wellness. Automated window shades are a big part of what we do, as are wholehome Wi-Fi and networking systems. We also install home automation systems that control everything from a phone or touchscreen—lighting, sound, climate, you name it. Home theaters, outdoor
audio, landscape lighting and surveillance cameras are all must-have technologies for the luxury home.
The systems we install today are much more advanced than what we had in the 70s, but in many ways, they’re still doing the same thing, helping people enjoy their homes in more ways.
I feel like I have the best job in the world. For over 50 years in the business, I have worked alongside some of the top architects, builders, and interior designers in the country. We sell absolutely the coolest products that go into a home. Our clients are wonderful people who have built and run some of the most successful companies in the world. It has been a pleasure to work with them, helping bring their homes to life with the latest technology.
We are fortunate to have a beautiful showroom where we walk homeowners, architects, and builders through different rooms and showcase the latest home technology options. We are just putting the finishing touches on our lighting loft, a room where we can demonstrate the latest lighting technologies like circadian lighting. But my favorite part of our showroom tour is always the last stop.
SMART HOME
ROCKIN’ AND GROOVIN’
At this point, we bring people into our dedicated music room where we have set up a simple but very high-quality stereo system. This room includes McIntosh amplifiers, made in Binghamton, New York, and built much the same way they were built back in the ‘50s and ‘60s. We paired this with a music streamer, a beautiful turntable, and a set of Bowers & Wilkins tower speakers—the same speakers used in Abbey Road Studios in London, and popularized by The Beatles.
First, we stream some music, pulling up almost any song or album in seconds and listen to it in recording studio quality. After this we--reverentially--pull out an album, clean the surface, clean the stylus, and gently drop the needle onto the first groove. This is always a special moment; you can almost feel the presence of the artist in the room. The sound is rich and full, and the occasional pop or click of a vinyl record brings us back to our youth and college days. There’s something very real, familiar and cozy about it all.
And so, we have come full circle. We started out in 1970 by introducing people to the joys of great sound systems. Today, even with all the advancements in technology and home design, sitting down and listening to music with clients and new friends is still my very favorite part of the business.
Brett Ringeisen, Director of The Audiohouse in Vero Beach, is passionate about improving the quality of lives with technology and simplifying the user experience. He is one of the pioneers in the custom home electronics industry, and writes and speaks about technology trends.
THE ONENESS OF ART AND LIFE
Some stories unfold quietly, without fanfare, but carry the weight of a life fully lived. In every community, there are people whose paths stretch far beyond the familiar, shaped by art, travel, and deep inner exploration. Barry Shapiro is one of those people: an artist, teacher, and seeker who now calls Vero Beach home.
Barry’s journey into the arts began, like many do, with childhood curiosity. Growing up in New York, he was “the art guy” in school, always sketching in the margins, cartooning, and drawing with whatever he could find. He didn’t know it then, but those early doodles would become the foundation for a lifelong commitment to creative expression.
“When I graduated high school, I didn’t really have a plan,” he says. “I just knew I wanted to keep making art.” That instinct led him to Pratt Institute in Brooklyn, one of the country’s most respected art schools. “I chose advertising as my major at first, just to pick something, but after my first year, I knew that fine art was where I belonged. I switched to painting and never looked back.”
What followed wasn’t a straight path through gallery shows or MFA programs. Instead, Barry chose something less predictable.
“I didn’t want to go to grad school. I wanted to see the world. I had this gut feeling it was now or never.”
So he packed his sketchbooks and hitchhiked across America, from the mountains of Colorado to the redwoods of California, stopping in national parks, small towns, and places in between. He camped under stars, explored the Tetons, and eventually looked beyond the US entirely.
Through a series of connections and invitations, Barry’s journey took him to Japan, India, Nepal, Thailand, and beyond. These weren’t tourist stops. They were extended immersions in culture, philosophy, and the human experience. Along the way, he studied local art forms, spent time in Buddhist monasteries, and adopted a slower, more attentive way of being.
“I wasn’t raised religious, but I was always seeking. One Sunday morning in New York, I heard Alan Watts on the radio. He was talking about Zen, and it just clicked. That led me to meditation retreats, quiet time in temples, and eventually, a spiritual practice rooted in presence.”
That sense of presence is evident in Barry’s work. Whether he’s painting in oils, ink, or acrylics, his pieces carry a stillness, a quiet reverence for form, simplicity, and subtle emotion. He credits his travels, his journals, and years of daily sketching with helping him shape a personal voice that goes beyond style.
“I’ve done it all, from illustration, film work, even restoration,” he says. “But I always come back to painting. It’s where I process the world.”
Indeed, Barry’s creative résumé is as varied as his journey. After returning to the US, he built a successful career in illustration and editorial art, contributing to The New York Times, working in film and television, and even dabbling in conservation. “It wasn’t always glamorous,” he laughs, “but I was always using my hands and my eye.”
After 9/11, everything shifted. “It was such a heavy time in New York,” he recalls. “We were ready for something different.” He and his wife Patricia moved to Hawaii, worked on commercial projects in South America, and eventually settled in Vero Beach, where Patricia’s brother invited them to join his design business.
That move sparked another transformation. A chance meeting with a local framer turned into an opportunity to buy the business, and soon after, Lighthouse Art & Framing was born. Under Barry’s care, it became more than a shop. It evolved into a creative hub—a gathering place for artists, students, and seekers alike. He began leading workshops in drawing, painting, and even spiritual exploration.
“It was something I’d always wanted, to create a space where people could connect through creativity. Not just technical skill, but using art as a path, a practice for life.”
Barry continues to paint, teach, and mentor. His work is reflective, evolving, and always grounded in curiosity. “There’s no arrival point,” he says. “Art, like life, is about staying curious, asking questions, and making room for mystery.”
Facing Future, 52 x 72 in., mixed media on canvas.
Happy Buddha, 24 x 24 in., acrylic on canvas.
THE ONENESS OF ART AND LIFE
Q&A with Barry
JM: Do you believe artists are born or made?
BS: I think the desire to create is innate, but it’s also about discipline. Anyone can develop skill, but that deep need to express and explore—that’s something you either feel or you don’t. I’ve always felt it. I couldn’t imagine not creating.
JM: How do you begin a piece? Do you plan it all out?
BS: I start with an idea, maybe a sketch, but I don’t hold on too tightly. I let it evolve. At some point, the painting tells me what it wants. That’s the magic moment, when you stop controlling and start listening.
JM: What inspires you these days?
BS: Nature, silence, spiritual practice. I still draw from my travels like the light in India, the quiet of a Thai temple, but inspiration also comes from just sitting still and really seeing what’s around me.
JM: Any advice for young artists?
BS: Travel, stay open, don’t rush. Let your work reflect who you are, not just what you think art should be. And don’t be afraid of detours as they’re often the best part.
Barry’s story reminds us that art isn’t only about what you create, but how you live. His journey, from Brooklyn to the Himalayas to the heart of Vero Beach, speaks to the quiet power of intention, curiosity, and choosing to grow with grace.
Immersion, 48 x 60 in., acrylic on canvas.
STEPPING OUT
by Chris Foster
“STEP OUT. BE SEEN. BE STUNNING.”
As days grow longer and the social calendar heats up, choosing the perfect dress for an upscale spring-summer affair becomes more than just a matter of style— it’s a statement.
This season, don’t shy away from boldness. Step confidently into the spotlight with a standout piece from Stacy Boll’s LlobyCats collection.
One dress, in particular, is commanding attention: an animal print silhouette that dares to be different. It’s not just a look—it’s an attitude. Fierce, feminine, and undeniably unforgettable, it’s a dress made for women who don’t just show up— they arrive.
Summer fashion isn’t for sleeping: it’s for making memories, turning heads, and owning your moment. Whether it’s a chic rooftop soirée or a dazzling evening affair, LlobyCats delivers pieces that blend warmth, boldness, and beauty in a way that feels both effortless and elevated.
Top it off with the perfect cherry-red pout—Patrick Ta Beauty’s signature lip shade—and you’re not just dressed—you are ready.
STYLING TIPS TO ELEVATE THE LOOK
Jewelry. Gold statement earrings or a layered chain necklace will add just the right amount of glamour without overshadowing the bold print.
Shoes. Choose strappy nude or black heels for a sleek finish—or fully commit with a pop of red that matches the lips.
Bag. A high-gloss patent clutch or a woven-texture bag will add interest and practicality to your evening ensemble.
SUMMER IS HOT— AND
SO SHOULD YOU BE
Hair. Keep it elegant with a slicked-back bun, or opt for a tousled, carefree look with beachy waves for a more effortless vibe.
Fragrance. Select a floral-citrus scent for a fresh entrance or opt for something with amber or musk for a sultry close.
LOCAL JEWELRY RECOMMENDATIONS
VB Private Jewelers
For those seeking exclusive, appointmentonly experiences, VB Private Jewelers specializes in luxury timepieces, bespoke engagement jewelry, and a curated selection of both new and estate pieces. Website: vbprivatejewelers.com Instagram: @vbprivatejewelers
6th Avenue Jewelers
A family-owned business in Vero Beach, 6th Avenue Jewelers offers a wide selection of fine jewelry and luxury timepieces. They specialize in custom designs and repairs, and have a vast collection of estate and high-end jewelry.
There is something undeniably powerful about a great hair moment. It’s more than beauty—it’s identity, confidence, and that subtle kind of glamour that turns heads. From red carpets to casual brunches, hair extensions have become some of the most transformative tools in modern beauty.
The true magic? It’s not only about added length or volume—it’s about the freedom to reinvent yourself.
Leading this transformation is Hair Lingerie, a luxury extension brand favored by some of the world’s most photographed women. Founded by Kiara Bailey, a visionary artist with a profound understanding of aesthetics and technique, Hair Lingerie has redefined extensions as a genuine couture experience. It’s no surprise that A-list celebrities choose the brand for their most iconic looks.
What sets Hair Lingerie apart is in the name itself: lingerie. Just like fine lingerie, these extensions are intimate, discreet, and designed for a perfect fit. Crafted from the highest quality hair and applied
with expert precision, they are virtually undetectable, moving, shining, and behaving like your own hair—but even better.
Whether it’s adding a touch of volume to tousled waves or dramatic length for a gala-worthy updo, extensions from Hair Lingerie offer more than enhancement— they provide a means of expression. They allow you to evolve with the seasons, your mood, and life’s biggest moments—without compromising the integrity of your natural hair.
Following the success of his flagship Los Angeles studio, Ryan Sanger has brought the transformative luxury of Hair Lingerie to Delray Beach, Florida. As the only Hair Lingerie Master Extension Specialist in
Florida, Ryan offers an unmatched level of expertise. Driven by his passion for beauty and a keen eye for detail, he now delivers the brand’s signature couture extension services to South Florida, providing clients with an elevated, bespoke experience.
Whether you’re preparing for a major event or just looking to elevate your everyday style, Hair Lingerie The Studio in Delray Beach is where your next hair moment begins—because your crown deserves to be a masterpiece.
FASHION STEP INTO SUMMER CHIC
“BRIGHT. BOLD. BEAUTIFULLY YOU.”
Let Your Wardrobe Radiate
by Chris Foster
photograph by Yuri Semenyuk
Summer is the season to embrace bright, cheerful colors and let your wardrobe radiate confidence.
It’s the perfect time to swap your go-to flats for sleek heels and elevate a playful two-piece with a structured crop blazer— transforming casual into effortless chic.
This bold look from LlobyCats designer Stacy Boll demonstrates that fun and fashion-forward can coexist. The model showcases a striking high-waisted yellow short set, styled with a sharp silhouette and unapologetic vibrance. It’s modern, confident, and undeniably summer-ready.
From bold prints to sun-soaked hues, LlobyCats delivers the kind of fearless energy your wardrobe desires this season.
LlobyCats by Stacy Boll
Website:llobycats.com
Instagram:@llobycats
INTRODUCING VB PRIVATE JEWELERS
Where Luxury Feels Personal
by Chris Foster photography by Yuri Semenyuk
Founded by husband and wife duo Michael and Allie Legg, VB Private Jewelers is a family-owned luxury jewelry house that is redefining what it means to shop for fine jewelry. With over 15 years of experience and a shared passion for craftsmanship, Mike and Allie have created something rare: a place where artistry, intimacy, and exceptional service come together.
In April 2025, they opened the doors to their stunning new location—an elegant, by appointment space in the heart of Vero Beach, Florida. Designed to resemble a
private salon rather than a traditional jewelry store, this beautifully appointed setting invites clients to slow down, explore, and connect one-on-one with a jeweler who truly listens.
VB Private Jewelers proudly offers the largest selection of fine watches in Vero Beach and the surrounding areas. Known among serious collectors for their talent in sourcing rare, hard-to-find, and limited edition timepieces, Mike and Allie have established themselves as trusted advisors in the world of high horology.
This is not retail—it is a luxury experience tailored just for you. From custom engagement rings and unique designs to heirloom reimaginings and carefully curated collections, every piece is created with care, precision, and purpose.
INTRODUCING VB PRIVATE JEWELERS
What sets VB Private Jewelers apart is more than just craftsmanship—it is the experience of being known, remembered, and guided through a deeply personal journey. It transforms jewelry shopping into an art form.
Whether you are creating something meaningful from scratch, searching for a timeless treasure, or looking to expand your watch collection, VB Private Jewelers is here to make it unforgettable.
BY APPOINTMENT ONLY.
PRIVATE. PERSONALIZED. EXCEPTIONAL.
3315 Ocean Drive, Vero Beach, FL 32963 772-867-3845
Website: vbprivatejewelers.com
Instagram: vbprivatejewelers
LIVVERO GALLERY 1
Introducing: LIV VERO Gallery
LIV VERO Gallery is a curated space within each issue dedicated to celebrating fine art and the artists who inspire us, telling stories that resonate with our community and beyond. Each showcased piece is available for purchase; inquiries please contact jim@livvero.com. Art lives here. Let it live with you.
Britt Bair
Artist Statement
Color and light are the elements that inspire me the most. As an artist, I’m captivated by the way light shifts through the air, creating a glow that infuses energy and vibrance into the moment. I strive to capture that feeling and incorporate it into my work.
I am an Abstract Expressionist, with light as the foundation of my process. Working on large-scale pieces allows me to let go of rigid imagery and embrace a sense of freedom. This approach creates space to experiment with color, texture, collage, and bold mark-making—each stroke adding something unique to the canvas.
Jumbled I & II, 40 x 30 in., acrylic and mixed media.
Color Connections, 52 x 34 in., acrylic and mixed media.
My work is intuitive and expressive. I paint quickly and instinctively, attempting to bring order to the chaos in my mind. It’s a back-and-forth dance of layering, removing, and refining until the piece feels finished.
Each painting is a personal narrative conveyed through layers—depth and calmness complemented by marks that introduce rhythm and vitality. My hope is to forge a connection—where the viewer recognizes a reflection of their own story and discovers light, meaning, and joy within the work.
Cast Off, 40 x 40 in., acrylic and mixed media.
Brighten My Day, 36 x 48 in., acrylic and mixed media.
Palm Island Plantation
407 S Palm Island Circle, Vero Beach, FL, 32963
Improved Price - Offered at $2.295 million MLS #285574
Step into refined luxury with this beautifully updated 2-story home, designed for effor tless enter taining and everyday comfor t. Recent upgrades include a 2024 roof, fresh exterior paint, new hardware, and lighting.
Diane Field - Broker Associate +1 (703) 915-4236
diane.field@evrealestate.com www dianefieldrealtor com
Schedule your private tour today
MAGIC OF THE WILD
A Walk Becomes a Journey
by Joshua McMiller photography by Joshua McMiller
Falling in love with Vero Beach isn’t hard. Surrounded by nature’s abundant beauty, from golden beaches and winding rivers to preserved parks and untouched mainland, it feels like a sanctuary of peace and charm. With its quiet, Hampton-esque elegance and natural Florida wildness, the area holds something truly special.
Most people are familiar with the welltrodden paths of Memorial Island Park or the scenic Jungle Trail, but Vero has quieter, wilder places that often go unnoticed. These less-manicured trails and conservation areas reveal a deeper kind of magic. You’ll find wild orange trees, edible beauty-berries, and rare wildlife if you look closely enough. One place in particular called to me: Lagoon Greenway.
A Dream and a Sign
Before I ever stepped onto Lagoon Greenway, I had a recurring dream. In it, I found myself in a lush, unfamiliar land. It was green and marshy, filled with wild, unkempt palms and an energy I didn’t recognize.
This wasn’t the forested land of my childhood in Birmingham, Alabama, where deer, snakes, rabbits, and squirrels were a quiet, distant presence. I grew up surrounded by trees and developed a fearless relationship with the woods, even at night. That early connection to nature became a foundation for grounding and healing throughout my life.
This dream stayed with me, and one day while driving to look at condos in Vero Beach, it returned vividly. As we turned onto Indian River Boulevard, I spotted a sign, “Lagoon Greenway.” Something clicked. That was the place from my dream.
I asked my companion if we could stop. He agreed and I needed to see it for myself. “Please,” I said, “let whatever is about to happen, happen. I’m about to meditate and need to experience this fully, without fear.” He agreed.
Into the Wild
We stepped out of the car and entered the trail. At first, I followed the main path, which is part of a 2.8-mile loop maintained by Indian River County, the Florida Inland Navigation District, and the St. Johns River Water Management District.
I couldn’t stay on the main path. I felt called to wander deeper, off trail, as I did when I was a child. I walked freely, unbothered by the brush or the unseen creatures around me. The canopy of live oaks overhead filtered the sunlight, their branches draped in Spanish moss. Beneath them stood tall cabbage palms, graceful and still. As I moved toward the lagoon, the air thickened with salt and earth. I stepped into the realm of the mangroves all rooted in water and mystery.
In a small clearing, I found my spot. I knelt, placed my hands on the ground, and prayed. I asked for help and guidance. Moving from New York City to Vero Beach meant real change, and I knew I needed something deeper than logic to guide me. I asked for support, for understanding, for the strength to stay authentic while growing into a new life and community.
When I opened my eyes, a blue-green dragonfly hovered inches from my face. Iridescent and still, it stared at me with quiet curiosity. We held that gaze for what felt like a long time. My Father passed away 11 years ago and every time I see a dragonfly I think of him. He’s my guardian angel, so I took this as sign.
The Trees That Speak I rejoined my friend and we continued walking. Our shoes, far from trailappropriate, didn’t slow our curiosity. A group of live oak trees caught my attention. One in particular was pale, almost white. “Do you see how white this tree is?” I asked. “I’ve never seen anything like it.” We walked on.
Not far ahead, we met two people tending the land. They greeted us warmly and explained how the Lagoon Greenway operates. It’s a joint effort by the Indian River Land Trust and local agencies, preserving 187 acres of diverse habitat. They told us about the intentional seasonal flooding, designed to support the ecosystem and manage the snake population. Their knowledge was fascinating, but I was still buzzing from the earlier moment, eager to keep
MAGIC OF THE WILD
exploring. As we were saying our goodbyes one of the gentlemen working shouts, “One more thing, don’t forget to check out the river, the views are outstanding!” It felt as though he really didn’t want us to go but we were cautious of the time.
As we continued down the trail, my friend eventually said, “I’m enjoying this, but we’re not dressed for hiking, and my feet are starting to hurt.” I thanked him for going along with the spontaneous detour, and we began heading back.
Within half a mile of the parking lot, I saw the pale oak again. It seemed to glow, calling to me. “Should I hug it?” I asked with a laugh. My friend didn’t respond, so I smiled to myself and decided I would. I took a few steps off the trail towards the tree, arms ready to embrace it.
Then I paused. I remembered my friend’s tired feet and turned back. As I jogged to catch up with him, I heard a sudden crackling noise behind me. I didn’t look back. I kept moving.
The sound grew louder. We both turned to look. The white oak, the exact one I nearly hugged, had split and fallen to the ground. We stood still, silent, staring. We had no words. Just awe. The rest of the walk back was quiet.
Lessons from the Land
That moment stayed with me. Nature has always been my sanctuary, but that day, I was reminded it’s also powerful and unpredictable. It listens, it speaks, and sometimes, it answers.
Lagoon Greenway is home to a stunning variety of trees. Towering live oaks dominate the oak hammock. Bald cypress trees rise with their knobby knees near wetter stretches. Red maples bring flashes of color during fall, and slash pines stretch tall against the sky. There are southern magnolias with their fragrant blossoms, and palms that sway gently in the breeze. The mangroves, vital to the health of the Indian River Lagoon, form dense root networks that protect and nourish land, birds, and fish.
Other native trees like myrtle oak, Chapman’s oak, and the twinberry stopper add to the area’s rich biodiversity. This place is a living, breathing system. It protects the coast, supports countless species, and offers a quiet refuge for anyone who chooses to listen.
The Magic of Nature
That day at Lagoon Greenway was more than a walk. It was a homecoming. It reminded me that nature doesn’t just surround but connects, responds, and heals.
Vero Beach is more than a destination. It’s a teacher, a sanctuary, and sometimes, a mirror. If you walk slowly and open your heart, it will show you something sacred.
Respect. Listen. Follow. That’s the way forward.
Oh, the magic of nature. It’s always there, waiting.
WEIGHT LOSS & GOOD HEALTH
The Key Is Nutritional Balance
by Myrna Garcia Haag, R.D. and John J. Macionis Ph.D.
Editor’s Note: I have come to know John from small gatherings with neighbors. Most recently a conversation focused on weight loss using the new wave of prescription weight loss drugs. He mentioned that he had just co-authored a new book on the topic, advocating a natural way. I invited John and Myrna to share their learning and approach in these pages.
Why Your Diets Fail and the Science That Really Works
An epidemic is sweeping the United States. No, it’s not Covid or the latest wave of flu. This epidemic has little coverage in the news, perhaps because it is so pervasive. This condition, projected to affect half the adult population by the end of this decade, is also deadly, resulting in more deaths each year than Covid, cigarette smoking, illegal drug use, and gun violence combined. It is one reason that life expectancy in the US, which has increased steadily throughout our nation’s history, has now switched direction and is heading downward. This is the epidemic of obesity.
What is Obesity?
Obesity is a medical condition in which there is too much fat in the human body. Most people miss the mark here, thinking of obesity in terms of weight. Why? Many government agencies and medical professionals define obesity using a measure called the Body Mass Index (BMI), which refers to a person’s weight in relation to height. BMI is calculated by taking weight in pounds, dividing that number by the square of height in inches, and multiplying the result by 703.
To illustrate, for a person who weighs 225 pounds and is 5 feet 10 inches (that is, 70 inches) tall, the body mass index is:
The interpretation of BMI, according to the Centers for Disease Control and Prevention (CDC), is shown in the table.
BMI Categories
less than 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - 39.9
more than 40
Underweight
Normal weight
Overweight
Obese
Morbid Obesity
The CDC reports that about 172 million adults in the US—72% of the total population over age 20—have a BMI of at least 25.0. This number includes 100 million adults—about 42% of the total— with a BMI of at least 30.0 which is defined as clinically obese. About 15 million people, or 7% of the total, are classified as morbidly obese with a BMI of at least 40, which is, typically, at least 100 pounds over optimal body weight.
BMI is widely used by medical professionals because it is easy to calculate and it provides a crude measure of obesity for the population as a whole. However, individuals should not rely on BMI to assess their own level of obesity. To see why, consider the case of a twentyeight-year-old male football player, a burly fellow six feet tall, with loads of muscle, and weighing 300 pounds. With a BMI just over 40, this icon of fitness would be considered morbidly obese. Obviously, he is not.
A better assessment of body health is determining the share of body mass made up of fat. Doctors like to use BMI because it is quick and easy to calculate, but they also know how to measure the share of fat in body mass. Ask them to do that. For adult men over forty, the share should fall between 12 and 20%; for comparable women, between 22 and 28%.
The Obesity Epidemic
Back in 1975, the share of the US population defined as obese by the CDC was 12%. By 2000, the share had doubled to 25%. By 2025, the rate of increase has slowed, but the share exceeds 40%. Globally, only one nation—Kuwait—tops the US in terms of the rate of obesity.
Obesity is a chronic disease that causes numerous other health issues. Excess fat boosts blood pressure, increases inflammation throughout the body, raises the level of harmful cholesterol, and eventually leads to insulin resistance, type 2 diabetes, and dementia (type 3 diabetes). Obesity also increases the risk of heart disease, our nation’s leading cause of death, which ends the lives of 700,000 people each year. Finally, obesity will reduce life expectancy. For a young, thirty-something female, obesity reduces life expectancy by six years; for a comparable male, it’s eight years. From another angle, as many years of life are lost to obesity as lifelong cigarette smoking.
Is Obesity a Choice?
In national surveys, a majority of US adults describe obesity as a choice. From this point of view, being overweight reflects a person’s unwillingness to put down the fork. However, does it make sense to think most of us want to be fat? As nutritionist Myrna Haag puts it, “In all my years of counseling clients, I’ve never met a heavy person who couldn’t wait to put on another twenty pounds.”
So, let’s look larger. We are up against some powerful forces that encourage obesity. There’s culture. Most of us live sedentary lives; the average US adult reports spending just 17 minutes a day in sports, exercise, and recreation. Our way of life offers far too much highlyprocessed, high-carb food, and most of us consume too much fat and too little fiber.
Most important is what we don’t know about food. How many of us understand the nutritional needs of the human body? In most cases, even medical personnel have little or no training in proper nutrition.
The Root Cause of Obesity
We all grew up hearing the admonition we might call “calories in, calories out.” It’s simple mathematics: Consume more calories than we burn and we gain weight; burn more calories than we consume and we lose weight.
This conventional wisdom is scientifically correct, and reducing calorie intake is crucial to weight loss. But we must understand why we are overeating. The root cause of overeating is found in body chemistry. Without this science, counting calories provides only the yo-yo experience of dieting. Consider the fact that, as Americans spend more and more time and money on diets, we continue to gain weight. Do people fail at diets, or do diets fail people?
Here’s the key insight: Your body can guide you to lean weight and optimal health. All you have to do is learn how to eat. In truth, the body wants nothing more than to live lean and long. Any species strives to survive. Get nutritional balance right, and our body will naturally limit our appetite and guide our choice of foods.
“MANY ‘HEALTHY’ FOODS PROVIDE LOADS OF FAT. THE KEY TO WEIGHT
CONTROL AND OPTIMAL HEALTH LIES NOT IN WHAT WE EAT BUT IN BALANCING THE PROTEIN, CARBS, FAT, AND FIBER IN THE CORRECT PROPORTIONS. THIS IS THE BASIS OF MYRNA’S SCIENCE.”
SUSTAINABLE WEIGHT LOSS AND GOOD HEALTH
Understanding nutritional balance requires more than the few pages presented here, and we invite you to read the short book that tells all. For the moment, an executive summary goes something like this: Nutritional balance is a matter of combining four major macronutrients—protein, carbohydrates, fat, and fiber—in specific proportions, and in every meal. This is not a diet because no food is ruled in or out. The key is nutritional balance.
Using several simple formulas, this balance is surprisingly easy to accomplish and, in a few weeks, becomes a comfortable habit. A steady supply of balanced nutrition means that muscles get the protein and carbs they need, and gut is ruled by healthy bacteria that guide our choice of food, so that we eat far less fat and far more fiber. Insulin levels remain in a healthy range.
Receiving balanced nutrition, the body operates as nature intended. The body will alert us when “enough is enough,” resulting in smaller meals that leave us feeling satisfied.
Without nutritional balance, starving muscles, unhealthy gut bacteria, and unregulated insulin levels transmit distress calls to the hypothalamus—the appetite center of the brain—which, in turn, releases chemicals that spark cravings to eat more and more—regardless of how “full” we are. This is the familiar experience of compulsive eating that
drives weight gain and, eventually, declining health.
Popular injected drugs (glucogon-like peptides or GLP-1) manipulate the brain to cancel the release of brain chemicals that cause overeating. But, without balanced nutrition, weight loss requires steady use of the drug. Beyond the expense, these drugs have a long list of common side effects—Google this for yourself. Just as important, because these drugs do nothing to treat the root cause of obesity (nutritional imbalance), ceasing the injections typically results in regaining the lost weight. The Myrna MethodTM of balanced nutrition does address the root cause of obesity, resulting in both sustainable weight loss and better health without expense or side effects.
A New Relationship to Food Myrna’s science is changing lives every day. Many start out describing themselves as foodies, pointing to eating as a central focus of their lives. Some describe themselves as a gourmet, with a discerning palate. But most were more like a gourmand, finding great pleasure in food and routinely eating too much. Most U.S. adults are both overweight and suffering from some measure of food addiction.
(Note: The word gourmet is derived from a French word gourmont, meaning “wine taster.” Gourmand is derived from an early French word for glutton. Put simply, we might think of a gourmet as a person who appreciates high quality in food and a gourmand as a person who delights in consuming a large quantity of food.)
Body science invites us down a different path—toward becoming a new kind of foodie. The transition begins as we recognize that too much fat in the body generates a health deficit that eventually will take us down, shortening our lives. The change accelerates as we learn the rules of nutritional balance, which allow the body to reach its lean weight and optimal health. Eating nutritionally balanced meals, our muscles receive the nutrition they need. Our metabolic rate increases. We enjoy a surge in energy. Healthy bacteria take control of our gut. Brain chemicals no longer drive compulsive eating—without drugs!
A welcome sense of peace grows within us. We are no longer hostages to food. We feel a joyful sense of freedom. Food is now under our control. Put simply: Once, we lived to eat; now, we eat to live.
Can food-addicted people truly say they love food? Only when we are free from addiction are we able to love food for what it is—a giver of life and a source of sensory pleasure. Guided by simple science, we take control of our own nutrition and end the tyranny of brain hormones. The payoff is not just a greater quantity of life but also a higher quality of life.
We extend an invitation to a better lifestyle. Everything you need to know is found in Why Your Diets Fails and the Science That Really Works. The book is available at Vero Beach Book Center, and at Amazon, Barnes & Noble, and other bookstores.
RESISTANCE CYCLE & STRENGTH
Making Fitness Approachable, Enjoyable, and Effective
by Chris Foster
The credo at Resistance Cycle & Strength is that fitness should be empowering, not overwhelming.
Founded by Danielle Kireyczyk, who brings over 10 years of group fitness experience, the boutique studios at Resistance are designed for individuals of all fitness levels. Whether you’re someone who doesn’t enjoy exercising or isn’t sure where to start, Resistance staff will guide you with expert instruction in a welcoming environment.
Danielle built Resistance with the goal of making fitness approachable, enjoyable, and effective. The main offerings are 45-minute strength classes led by personal trainers who ensure you feel confident and challenged, along with 45-minute indoor cycling classes that sync with the beat of music to keep you motivated and moving.
The lobby is bright, clean, and carefully designed with every detail considered— making your visit not just a workout, but an experience.
Why Choose Resistance?
• Expert coaching backed by over a decade of experience from owner Danielle Kireyczyk and certified trainers.
• Small, focused classes for personalized attention.
• Strength and spin classes for all fitness levels.
• Drop-in and membership options with flexible purchase choices, including class packages and short-term or longterm memberships.
Ready to elevate your fitness journey? Resistance Cycle & Strength is committed to helping you feel stronger, more confident, and truly connected to your fitness goals.
Your first class is FREE, and you can easily sign up through www.resistancevb.com or by downloading the app on your smartphone.
“JOIN FOR A CLASS TODAY AND EXPERIENCE FITNESS THAT FEELS JUST RIGHT.”
725 8th Street, Vero Beach, FL
772-907-5740
Website: resistancevb.com
Instagram: @resistanceverobeach
ISLAND OASIS FOR ENVIRONMENTAL CHANGE
The Story of the Environmental Learning Center
by ELC Staff
Tucked away in the heart of the Indian River Lagoon lies a 64-acre island sanctuary where education, inspiration, and empowerment converge. Since its founding in 1988 by local conservationists, the Environmental Learning Center (ELC) has become a beacon of environmental stewardship for Florida’s Treasure Coast.
Over the past six years, the ELC has tripled its annual visitation, from 12,000 to over 36,000, while reaching another 10,000 people through community outreach. This growth reflects a rising public demand for connection with nature and education on protecting it. Open seven days a week at 8
AM, the ELC offers dynamic programs for all ages, from camps and school field trips to adult workshops and guided eco-tours.
As a nonprofit that operates without government funding, the ELC relies on community support to maintain its vibrant campus and expand its offerings. Every donation helps sustain handson learning, preserve natural habitats, and cultivate the next generation of environmental stewards.
The ELC’s mission is simple yet urgent: to educate, inspire, and empower people to care for the environment and their own well-being.
Educate
Through curriculum-based immersive school field trips, summer camps, and interactive public workshops, the ELC gives many thousands of youngsters each year their often first formative encounter with the natural world. The ELC features a state-of-the-art aquaria system with over 2,000 gallons of tanks showcasing local flora and fauna. The campus itself is a living classroom with gopher tortoises, marsh rabbits, lizards, butterflies, mangrove tree crabs, spiny orb weavers, blue crab, and abundant birdlife.
Inspire
The ELC brings nature to life with art exhibits, community festivals, and scenic trails that showcase the beauty and complexity of the local ecosystems. These experiences deepen emotional connections to the environment, often sparking a lifelong passion for preservation. Locals and visitors alike rave about the ELC’s award-winning daily EcoTours. The ELC also rents kayaks and paddleboards, and guests can add a personal guide to enhance their trip.
Empower
Once the connection to the natural world is fostered, the ELC motivates individuals to take action. From citizen science projects to sustainability workshops, the ELC equips individuals with the tools to make lasting change. A robust volunteer force helps with most aspects of the Center’s daily operations. The ELC partners with local environmental organizations on restoration efforts to provide real-world knowledge and create measurable impact.
Signature Events
Some of the ELC signature events include its popular holiday festival WinterGreen Night Lights, with magical guided canoe tours, campfires, night trails, and holiday music. This year’s event will be on December 12th and 13th.
Another widely attended annual offering is the ELC‘s Music and Nature Fest Lagoonapalooza held January 24, 2026. Bands are featured with area environmental groups, providing information and activities for a fun and learning-filled outdoor day.
The ELC’s annual fundraising gala is called Mangroves and Moonlight. This year’s theme will be Milan and will be held on March 7, 2026. This fun party is held at the ELC Event Pavilion Lawn and is heralded as the event of the season.
There is always something wonderful going on at the ELC. It is best to sign up for the newsletter (on website below) and follow on social media so that you do not miss fantastic activities.
255 Live Oak Drive Building A Vero Beach FL, 32963
772-589-5050
Website: discoverelc.org
Instagram: @discoverelc
LIVVERO GALLERY 2
Introducing: LIV VERO Gallery
LIV VERO Gallery is a curated space within each issue dedicated to celebrating fine art and the artists who inspire us, telling stories that resonate with our community and beyond. Each showcased piece is available for purchase; inquiries please contact jim@livvero.com. Art lives here. Let it live with you.
Joshua McMiller
Artist Statement:
As an artist, nature is both subject and source. It provides clarity, balance, and creative direction. Painting natural environments is not only a visual practice but also a therapeutic process that helps access deeper intuition and emotional presence. The natural world continues to shape how I approach composition, texture, and energy in each piece.
While trained in realism and grounded in technical precision, I often move beyond strict representation. My work blends observation with sensation, allowing mood and movement to guide the painting. I aim to capture not only what I see but what I feel. Texture, rhythm, and imperfection are essential elements that give the work life.
Evolution of Palms, 30 x 40 in., acrylic on canvas.
Lily Pad Love, 20 x 20 in., acrylic on canvas, epoxy.
I paint in varying sizes, often leaning toward large-scale formats to create a full body dialogue with the canvas. Depending on the needs of the piece, I use palette knives, brushes, or my hand. Each tool adds a distinct energy and gesture.
My practice is deeply intuitive and spiritual. Each painting is an invitation to reconnect with nature, with self, and with the quiet, grounded space where both meet.
Alocasia Adora, 24 x 30 in., acrylic on canvas.
Beachside Garden, 36 x 48 in., acrylic on canvas.
SURF FISHING
Catching Fish from the Beach
Interview by Jim Field photography by Joshua McMiller
Vern Schisler is a neighbor. Along our stretch of beach, he is also the most dedicated surf fisherman, out in the elements nearly every day when conditions suggest that catching is a reasonable possibility. He will wake early and ride his bike a few minutes east to scout things out—a fleeting assessment of beach, water, sky, and wind tells him whether to return with gear or cancel. With years of experience under his belt, he has his equipment, methods, and routine all figured out. No fisherman ever masters nature, yet Vern by now has encountered and dealt with a lot of situations. He generously agreed to share his expertise with readers. We at LIV VERO Magazine are grateful.
JF: Let’s start at the beginning. How did you get into fishing?
VS: I have fished my entire life. My brothers and I grew up Ohio, in the country, and we would fish every pond, reservoir, body of water that we could get access to. It was just part of our lives, particularly in summer. When my wife and I settled in Central Ohio, we had a summer home on Lake Erie, along with a boat. Up there, it seemed like everyone fished—grandmas, executives, teenagers, little kids. We enjoyed that lifestyle for decades.
JF: And then in Florida?
VS: Retiring to Vero Beach, I noticed a couple of my neighbors fishing on the beach, both with a bucketful of what I would come to find out were Atlantic pompanos. They were casting with very long rods, and this fascinated me. I thought about getting a boat, but Vero Beach is miles from ocean inlets to its north and south, and you can find yourself exposed to nasty weather very quickly. In contrast, the beach is a three-minute walk from my house. So, I took to surf fishing. I always said that when I retired I would fish every day. Vero Beach makes that possible.
JF: Using the right gear is critical to catching fish. Tell us about your rods and reels.
VS: Owning a single rod and reel is workable, but not what you want if you are serious about catching. In general, the longer the rod, the greater the distance you can cast your bait into the ocean. I have three 14-foot rods for long casts, necessitated by various conditions. For example, when I need to cast over high waves; when casting into the wind; when it’s low tide and deep water is further off the beach. Conversely, with small waves, little wind, and high tide, I’ll use an 11-foot
rod. And I have a few 13-foot universal rods to mix in. For reels, I prefer the Penn brand, straight up spinning reels, nothing overly fancy or powerful—I’m not fishing tuna. Modern rods are made from fiberglass, graphite, or composite materials. Reels are typically made of aluminum, stainlesssteel, or composite materials. Over time you tend to collect rods and reels, as you learn your preferences and manufacturers introduce new models.
JF: Once your bait is in the water, what do you do with the rod?
VS: Well, I fish three rods at one time, placing them in a line on the beach, spaced maybe 20 feet apart. You pound a plastic pipe—referred to as a sand spike—into the sand and place the rod’s butt end into the pipe. You can buy them, but I make my own using PVC pipe cut to different lengths. The rougher the ocean, the longer and taller spike I want, to keep the line well over the surf height. If there are sharks present, I use a long spike and sink it in deep, otherwise a hooked shark has the power to pull your entire rod and reel setup into the ocean—gone, just like that! So I use multiple sand spikes of different lengths— the longest, say, 5 feet—depending upon conditions.
JF: Which takes us to your choice of fishing line and terminal tackle. Assume you are targeting pompano.
VS: For fishing line, I use braided line for its strength, 8- to 12-pound test, as opposed to monofilament. Also, braided line is very sensitive: I can put my finger on it and actually feel the vibration of a crab nibbling my bait—which you don’t want because they’re stealing it. Using a barrel swivel, I attach the braided line to a double-drop pompano rig, composed of two #2 circle hooks, two brightly colored ceramic floats, and locking sinker snap, which I attach to a pyramid weight. You can buy preassembled rigs or make them from parts. Floats come in different colors—green, red, yellow—all of which you need to bring to the beach, because on different days fish will bite on one color, but not another, and you never know what works best until you experiment. Depending upon wave height and tide strength, I will use a 4-, 5-, or 6-ounce pyramid lead weight—the idea being to keep your rig perpendicular to your rod, not dragged to the left or right of your position. Keep in mind, a 6-ounce weight is more difficult to cast any distance. Finally, if you have real strong tide or surf, you might replace the pyramid weight with what we call a Sputnik weight—
it looks like the first Soviet satellite—which has an oval lead weight surrounded by 4 to 5 thin wires around four inches long, which dig into the sand bottom and hold fast.
JF: Staying with pompano, what do you use for bait?
VS: For me, sand fleas are the only way to go. Live ones are best, but you can use frozen. Every serious surf fisher has a sand flea rake, digging for them in the surf zone— the area of the beach where waves break. I gather them whenever they’re present, freeze them, to create my own inventory— they’re not cheap in bait shops. Sometimes I blanch them in hot water. If crabs are stripping your hooks, and you have 6 hooks in the water, you can go through sand fleas pretty darn quick. Bring lots to the beach with you in a cooler. Alternatively, you can buy frozen clams at a bait shop and section them in appropriately sized pieces. I also buy small shrimp, marinate them in kosher salt water overnight, and section them. But for me, I love sand fleas.
[Editor’s note: Sand fleas (also called mole crabs) are small crustaceans (related to crabs, lobsters, and shrimp) found burrowed in wet sand of ocean beaches. Typically one inch in length and circular, they move up and down the beach with the tides, sometimes disappear for short and long periods, and do not bite or sting humans.]
JF: What conditions are ideal for catching fish?
VS: First and foremost, you want aqua blue, clear water, so fish can see your bait. I like wind from the north, about 10 knots, and waves a few feet high and spaced nicely apart. Wind and wave action stirs up the bottom, exposing sand fleas and other foods, prompting fish to eat. Also, fishing on the incoming morning tide is considered best. Then again, fishing low tide in the afternoon can be good. Or two hours after high tide. In reality, you never know because fish are unpredictable and nature changes every day. That’s what makes fishing challenging and fun. You can go online to find a tide table showing the time of high and low tides.
JF: And what are poor conditions?
VS: Murky water. Calm wind and seas—you need some action. East is least—that is, wind and seas from the east, which make it hard to cast any distance and your rig might get pushed towards shore. And finally, seaweed floating or in the surf. Seaweed will catch your hooks and hide your bait, ruining everything. If you find seaweed, go home. You can still catch fish in murky water—just fish you likely don’t want.
SURF FISHING
JF: That’s a great transition. What fish are you catching?
VS: My main focus—as you may have surmised—is Atlantic pompano, a whitefleshed and delicious fish. They can put up a great fight too. They have two migrations each year—spurred by changing water temperatures—that I try to capitalize on. In spring, as our ocean temperatures turn warm, they move northward along the Eastern seacoast in search of cooler water in the mid-Atlantic and even New England. In fall, they migrate back to Florida and our warmer water. We are allowed to take 6 per day per fisher, over 11 inches in length, measured from the tip of their face to the base of the fork in their tail.
JF: And if not pompano, what else?
VS: Permit, Spanish mackerel, bluefish, gafftopsail catfish—all of which people like to eat. Jacks, ladyfish, croakers— which nobody eats. And then there are sharks. Sandbar sharks, spinner sharks, bonnethead sharks—the smallest species of hammerhead. If you hook a shark, it’s a real pain. Sometimes you can reel them in, remove the hook, and return them to the water successfully. Mostly they will break your rig off, biting through the monofilament. Lots of sharks are another reason to go home.
JF: Can you give me an accounting of your other gear that you bring to the beach? It looks like “Be Prepared” is your mantra.
VS: Well, you don’t want to be caught without something given the effort you make. I have a cooler on wheels with ice, which I leave at the top of the beach steps. Needle-nose pliers to remove hooks— regular size and long ones—24 and 18 inches—for sharks. Sharp knife with sheath. I bring 6-8 double-drop pompano rigs of different colors. Extra pyramid weights. Sandfleas in a plastic bag or container in a small cooler. A large bucket filled part way with ocean water to place fish that you keep. A few good rags. A small first aid kit— mainly for cuts. Drinking water. Sunscreen. Sunglasses. Overall, not too much to take back and forth.
JF: And how do you actively fish? What are you doing?
VS: Well, I have my three poles and six baited hooks in the water to manage. I watch the pole tips to see if they are flexing—indicating you have a fish hooked. The fish will take line off the reel, whose
rotation you will see and hear. I want my rigs in front of me, so in a strong tide, I might have to retrieve them and reposition them. As I mentioned earlier, I feel the braid for nibbling crabs. Every so often I bring in the rig, check the bait, and replace the sand fleas if missing or washed out. When crabs are there in numbers, you might have to replace sand fleas every 5-7 minutes. I might place one rig fairly close to the beach in somewhat shallow water; cast a second rig further out; and place the third rig in as deep water as I can reach. And then manage them from this starting point. I’ll tell you, fishing three rods can keep me pretty busy. I know one guy who fishes 6 rods—and he’s working. Also, when you catch a pompano, for example, I place it in the bucket of sea water for maybe 20 minutes, then slice their throat to drain their blood—you don’t want blood to disperse into the flesh—and then place them in the large cooler on ice.
JF: What tips do you have for beginners? VS: Sure. Buy one rod and reel until you know you like surf fishing. If you do and want to buy more gear and tackle, don’t go cheap, you only get what you pay for. Visit local bait and tackle shops to find out what’s going on—what’s biting, what rigs to try, what colors, and so on. There’s always a ton to learn. After you finish fishing, always wash down your rods and reels, your tackle—everything—with fresh water. Salt is brutal.
JF: And if fish aren’t biting that day—not cooperating?
VS: Well, that’s more the norm. Many days you catch nothing, or nothing worth keeping. But for me, it doesn’t matter. As long as I’m surf fishing, standing on a beautiful beach, looking out over a beautiful ocean, overhead an amazing sky, sunrises and sunsets. It’s God’s gift to me and all of us. So I’m going to take advantage of this, and wish everybody else in my community will do the same thing.
Luxury Living, Redefined
1622 West Sandpointe Ln, Vero Beach, FL, 32963
Where elegance, comfort, and convenience come together in one exceptional address. Step into soaring ceilings and sunlit elegance. Perfect for everyday serenity and unforgettable gatherings. From the grand foyer, take in the stunning view of your screened lanai, saltwater pool, and spa.
The chef-inspired kitchen features a 6-burner gas cooktop, double ovens, wine fridge, and a spacious walk-in pantry —ideal for effortless entertaining.
The thoughtfully designed 3-way split floor plan has 2,965 square feet and offers ultimate privacy, with a luxurious owner's wing complete with soaking tub, walk-in shower, and custom closets. Two ensuite guest rooms provide comfort and seclusion for visitors.
The thoughtfully designed 3-way split floor plan has 2,965 square feet and offers ultimate privacy, with a luxurious owner 's wing complete with soaking tub, walk-in shower, and custom closets. Two ensuite guest rooms provide comfor t and seclusion for visitors.
Features include lush landscaping, a full-house generator, impact doors and windows, 3-car garage, and a dedicated office space for remote work or study.
Features include lush landscaping, a full-house generator, impact doors and windows, 3-car garage, and a dedicated office space for remote work or study.
Located in the private, gated community of Sandpointe West, this move-in ready home is just a short walk to St. Edwards School and The Moorings Yacht & Country Club.
Located in the private, gated community of Sandpointe West, this move-in ready home is just a shor t walk to St. Edwards School and The Moorings Yacht & Country Club.
Yellowtail Snapper Soup with White Wine, Cream & Crispy Leeks
by Chef Zach Sunders
photography
by Yuri Semenyuk
Living in California, I had the privilege of working under remarkable chefs. Yet, one of the most formative chapters of my culinary journey began in downtown Santa Monica at a small, refined kitchen called 3 on Fourth. It was there, under the direction of Executive Chef and owner Daniel Snukal, that I learned the quiet power of restraint and the magic of precise execution.
This Yellowtail Snapper soup was a dish we prepared à la minute—made to order every time. There was no batch preparation, no shortcuts. It demanded focus, balance, and a deep respect for ingredients. It was— and still is—the kind of dish that sings in spring: light yet luxurious, comforting but never heavy, with a silky broth that carries the brightness of white wine and the sweetness of the sea.
The crisped leeks offer a whisper of contrast—an earthy crunch that rounds out each spoonful. When done well, the soup becomes more than a starter; it’s a memory in the making.
Daniel took me under his wing, and what he instilled in me remains ever-present in my work at Dolly’s Table. Every dish we serve carries the same intention I learned in that kitchen: precision, warmth, and reverence for seasonality. This soup, to me, reflects that ethos—simple, elegant, and rooted in the best of what spring has to offer.
And don’t be afraid to make it your own. If Yellowtail Snapper isn’t available, local favorites like Grouper or the beautiful, underappreciated Black Drum make equally stunning substitutes. The heart of this dish is about honoring the ocean—and the season—with integrity and care.
RECIPE SPOTLIGHT
Yellowtail Snapper Soup with White Wine, Cream, and Crispy Leeks
From the kitchen of Chef Zach Sunders, Dolly’s Table
Ingredients
For the Soup:
• 1 lb Yellowtail Snapper fillets, skin removed and cut into 1-inch pieces
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 1 leek (white and light green parts), thinly sliced
• 2 garlic cloves, minced
• ½ cup dry white wine (Sauvignon Blanc or Pinot Grigio)
• 4 cups fish or seafood stock
• 1 cup heavy cream
• Salt & freshly ground black pepper, to taste
• 1 tbsp fresh dill or parsley, chopped (optional)
For the Crispy Leeks:
1 leek (white part only), julienned
• ¼ cup all-purpose flour
• Vegetable oil, for frying
• Sea salt, to finish
Instructions
Crispy Leeks:
1. Rinse julienned leeks in cold water to remove grit. Pat very dry.
2. Toss with flour and shake off excess.
3. Fry in hot vegetable oil (350°F) until golden, about 2–3 minutes.
4. Drain on paper towels and season with sea salt.
Soup Base:
1. Heat olive oil in a large pot over medium heat. Sauté the onion and sliced leek until softened, about 5 minutes.
2. Add garlic and cook for an additional 1 minute.
3. Deglaze with white wine and simmer until slightly reduced, 2–3 minutes.
4. Pour in fish stock, bring to a gentle boil, then reduce to a simmer.
5. Add fish and cook 5–7 minutes, until opaque and tender.
6. Stir in cream, warm through (do not boil). Season to taste with salt and pepper. Add fresh herbs if desired.
To Serve:
Ladle warm soup into bowls, then top with crispy leeks and finish with a drizzle of quality olive oil or a squeeze of lemon.
FISHING THE FLORIDA WILD
A Conversation with Aiden Al Buck
Interviewed by Chris Foster photography by Yuri Semenyuk
On a sun-drenched afternoon at the edge of the Sebastian Inlet pier, I met a local angler who has made this stretch of water his second home. His name? Aiden Al Buck—and if you spend enough time near the rails, you’ll likely spot him casting a line, chasing after some of Florida’s most iconic fish.
“I’ve been fishing out here since 2020,” Aiden tells me, his eyes scanning the swirling current with the calm focus of someone who understands the rhythm of the water. “So, five years now.” That day, he targeted Snook, Tarpon, and Redfish—but when asked about his favorite catch, he doesn’t hesitate.
“Tarpon,” he says. “They’re finicky, they’re strong, and they put on a show. They jump; they fight. It’s always rewarding when you get one on the hook.”
Though Aiden wasn’t born in Florida—he moved from New York at age eleven—he speaks of the Inlet with the reverence of a seasoned local.
“Coming from New York, this place felt tropical. You don’t get this kind of fishing up there—unless you’re in the Hamptons, maybe. Here, it is constant access to native
Florida species. It’s a unique opportunity. Anyone in New York who’s serious about fishing should book a trip down here and see it for themselves.”
When I ask him for a wild fish tale, his face lights up. “I’ve caught sharks before—just not right here on this bridge. At night, you’ll see them waiting on the bait fish. During the day, nurse sharks cruise around the rocks. But the ones I’ve caught have mostly been in local creeks and brackish water, where fresh and saltwater mix. That’s where the surprises happen.”
Before we part ways, Aiden shares a few tips for anyone planning to fish the Inlet. “I’m using a Shimano Saragosa 6000 HG with 20-pound braid and a 40-pound leader. If you’re coming out here, all you really need is a 4,000 to 6,000 size reel and a good braid setup. But if you’re after snook, don’t forget that heavier leader—it makes all the difference.”
As the tide shifts and the breeze moves across the Indian River Lagoon, Aiden turns back to his line, patient, focused, and right at home on the Sebastian Inlet pier.
Fighting Tarpon
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ANGLING FISHING THE FLORIDA WILD
SILENT ARCHITECTS OF THE SHORE
The Importance of Mangroves
by Chris Foster
Along Florida’s Treasure Coast, where the Indian River Lagoon kisses the land, mangroves stand as ancient guardians. Their roots—twisting, reaching, resilient— anchor not just themselves but entire ecosystems. These trees, with their gnarled limbs and salt-tolerant roots, have long been nature’s architects of resilience. Historically, mangroves have been revered for their ability to filter water, prevent erosion, and protect coastlines from storms. Their submerged roots create nurseries for marine life, sanctuaries for birds, and natural barriers for the land. They thrive in adversity, adapting to rising tides and shifting sands.
A CONSERVATION COMMUNITY
In Vero Beach, the legacy of mangroves is not only honored but actively preserved. Local organizations and volunteers are deeply committed to safeguarding these vital ecosystems:
Restore Our Shores, a program of the Brevard Zoo, engages homeowners and volunteers in raising red mangrove plants for lagoon habitat restoration. This initiative enhances oxygen production and provides natural habitats for marine life. restoreourshores.org
The Mangrove Garden Foundation at Carwill Oaks has been cultivating mangrove gardens since 1989, offering educational resources and promoting the importance of mangrove ecosystems. mangrovegarden.org
The Environmental Learning Center (ELC) provides hands-on learning experiences in the Indian River Lagoon ecosystems, offering guided kayak excursions through mangrove tunnels and educational programs to inspire environmental stewardship. discoverELC.org
Indian River Land Trust protects and provides access to conservation areas such as the Lagoon Greenway, promoting the preservation of waterways and green spaces in Indian River County for the benefit of all. irlt.org
Photographs top and right by Joshua McMiller
These collective efforts ensure that mangroves continue to thrive, serving as a testament to the community’s dedication to environmental conservation.
A METAPHOR FOR LIFE
Just as mangroves root themselves in shifting sands and brackish waters, we are also called to find stability amidst life’s uncertainties. We are not meant to thrive only in perfect conditions, but to grow resilient in the face of adversity. Like the mangrove, we can stretch toward the light while standing firm in the murk, allowing our challenges to nourish and strengthen our foundations. Let the mangrove remind us: resilience isn’t loud; it’s patient. It’s rooted. It’s built not in the absence of challenge, but in the heart of it.
MAGNIFICENT FRIGATEBIRD
Soaring Above Us in Vero Beach
by Jim Field
If you are like me, whenever I am outdoors in daylight—sitting at the beach, reading on a chaise lounge, walking the dog—my eyes search the sky overhead for objects.
This could include interesting cloud shapes. An aircraft of some kind, or contrails. But most often it is birds in flight. Some remain visible for a few long moments, while others appear only briefly, transiting purposefully from A to B.
I pretty much know what to expect. There is a group of birds that stay low to the ground, cardinals for example. Then there are those higher in altitude, my favorites being the fish crow, pelican, and the acrobatic and melodious chimney swift. And finally, there are a few high fliers, content to keep their distance and soar in the air currents.
There is one high flier, in particular, that captures my imagination. It is called a frigatebird. Not many local people I know recall having seen one, and of those who have, few know anything about them. But what if I told you that they are one of nature’s and Vero Beach’s most exotic creatures? That they are nearly unparallelled in their flight capabilities? That cultures round the world ascribe
special powers to them? And in avian society they are considered pirates.
Perhaps you might want to read on, and discover what makes the frigatebird exceptional.
Name Origin
“Frigatebird” is derived from the French “la frégate,” which translates in English to frigate, a type of warship designed for speed and maneuverability, and used for scouting, patrolling, and escorting duties.
They are one of the fastest birds in the world, reaching speeds of up to 95 miles an hour, using this advantage to rob other airborne birds of food in their bills or scare them into regurgitating food just swallowed. English mariners called them “Man-of-War” birds, but the French name prevailed.
Fittingly, the single genus name is Frigata, which includes five existing species, Fregata magnificens—or Magnificent Frigatebird—being our own, the largest by size and weight, with an estimated global population of 130,000 mature individuals.
Cultural Significance
European seafaring explorers and indigenous coastal peoples considered frigatebirds to be good omens, for two reasons. First, sighting them meant that land could be near. Second, because frigatebirds eat smaller fish and invertebrates that larger fish feed on, their presence could signify the arrival of large fish. Thus, the frigatebird was seen as a symbol of good luck, good fortune, and the beginning of a bountiful season.
Inhabitants of Easter Island in the southeastern Pacific Ocean considered the frigatebird sacred, central to the ancient “Birdman Cult,” which judged leaders based upon their ability to collect birds’ eggs competitively. As such, the frigatebird signified leadership and prowess.
Across time and peoples, frigatebird tattoos have represented good luck, romance, courtship, thievery, wanderlust, power, and freedom.
Distribution
Frigatebirds are pelagic (open ocean) seabirds whose range spans the tropical and subtropical waters of the Pacific, Indian and Atlantic Oceans. Conversely, they are virtually absent from polar, temperate, and inland regions. Our Magnificent Frigatebird is common in the Western Atlantic—the Caribbean, Gulf of Mexico, Florida, Brazil—and Eastern Pacific—from Baja California to the Galápagos Islands.
Notably, Magnificent Frigatebirds breed in the extreme south of Florida on Dry Tortugas, which is their only US breeding site. Reportedly, there are a few hundred breeding pairs. Better still, they are resident in Florida all year round, with numbers increasing to 7,000 individuals in spring and summer, with birds roosting in large colonies on offshore islands and atolls dotted throughout the Florida Keys.
Description
Magnificent Frigatebirds are large seabirds with long, angular wings. In fact, their wings—which appear to be broken— give them a distinctive ‘W’ silhouette in flight. The tail is deeply forked for maximum maneuverability, although this is not apparent unless fanned. When you spot one overhead, you will identify it right away.
Upon inspection, their wings are spectacular: long and tapering to a point, spanning 7.5 feet, the largest wing surface area to body mass ratio of any bird—termed “wing loading.” Throughout their body, bones are extremely light, constituting only 5% of body weight. The beak is similarly specialized—long, thin, hooked at the tip—to catch flexible and slippery fish.
Frigatebirds are the only seabirds in which the male and female look strikingly different. All have predominantly black plumage, fully feathered legs and face, and short necks. A combination of small feet and short legs makes if difficult for them
to walk on land; fortunately, strong toes help them to hold onto shrubs and trees. The male has a striking inflatable red gular sac that he inflates to attract a mate. Curiously, these can only deflate slowly, so males may take to the air with pouches distended for some time. Females, 25% larger than males, have a white breast and lower neck sides, a brown band on the wings, and a blue-gray eye-ring.
Diet
Frigatebirds feed on small fish, squid, jellyfish, crustaceans, newly hatched sea turtles, and even other birds or eggs by snatching these animals from their habitat without landing. In short, they are opportunistic feeders and will eat almost anything they can find that is edible.
They do not land on the water but snatch prey from the ocean surface using their hooked bills. Unlike most other seabirds, frigatebirds drink freshwater—flying low and gulping with their bills—when they find it.
Hunting
Frigatebirds spend most of the day in flight hunting for food, roosting on trees or cliffs at night. However, when traversing distances to hunt, they can soar for weeks on wind currents, only rarely flapping their wings. Lacking sufficient glandular oil to waterproof their feathers, they cannot settle on the ocean.
Male frigatebirds are known to fly great distances after departing a breeding colony—distances approaching 4,000 miles. Tracked by satellite in the Indian Ocean, one bird stayed aloft for two months. One tagged bird soared 40 miles without a wing-flap. They can fly higher than 12,000 feet in freezing conditions— the only bird that can travel so high relative to sea level.
Unlike most seabirds, frigatebirds are thermal soarers, using thermal wind shears produced by temperature gradients at different altitudes to glide. In contrast, birds like albatrosses are dynamic soarers, using winds produced by ocean waves to stay aloft. As such, frigatebirds will intentionally fly into a cloud—ideally a white cumulus cloud—to catch a ride on an updraft to the top of the cloud. From
BIRDS
MAGNIFICENT FRIGATEBIRD
there, they descend gradually in search of their next meal. No other bird is known to do this.
Bolstering this perfect adaptation, researchers have established that they do sleep, using only one hemisphere of the brain at a time and usually while ascending to higher altitudes. The amount of inflight sleep was less than an hour and always at night.
Breeding
Frigatebirds typically breed on remote oceanic islands in colonies of up to 5,000 birds. Within these colonies, between 10 and 30 individuals will group together to build nests. Breeding occurs throughout the year and varies based up on weather and food availability.
Frigatebirds have the most elaborate mating displays of all seabirds. Males court females by flying overhead, pointing their bills upwards, inflating their red throat pouches, and vibrating their wings. Equally enticing, they produce a drumming sound by vibrating their bills together and sometimes give a whistling call.
The female descends to join a male she has chosen and allows him to take her bill in his. The pair also engages in mutual “head-snaking.” After copulation the male gathers sticks and the female constructs a loosely woven nest—preferably located in low trees or bushes, although the ground will do—eventually encasing it with guano.
A single white egg is laid each breeding season. The duration of parental care for frigatebirds is among the longest for birds. Both parents incubate the egg for up to two months. Chicks are continuously guarded by both birds for the first four to six weeks and fed on the nest for five to six months. After three months, the male departs, leaving the female to care for the chick for up to a year. Juveniles leave the nest at around six months to accompany their mother.
Since females invest so much time into each offspring, they are unlikely to breed every year. Like most seabirds, they are long-lived, spanning 30 to 40 years.
Conservation Status
Magnificent Frigatebird numbers are not declining but the species remains vulnerable due to loss of habitat attributable to urban and resort development. Its status on the International Union for Conservation of Nature’s Red List of Threatened Species is listed as “Least Concern.”
Magnificent Frigatebird. John James Audubon, Havell Plate No. 271; with two studies of a foot. 1832.
RELATIONSHIPS BEFORE RED FLAGS
A Proactive Approach to Safety When Searching for the Right School
by Todd Fletcher
When parents consider where to send their children to school, safety often tops the list of priorities. But in today’s complex world, safety extends far beyond locked doors and emergency drills. Safety also means emotional well-being, early intervention, and a nurturing school culture where students feel known and supported.
Schools that commit to embracing a forward-thinking approach to student safety must shift away from a reactive model that waits for red flags, and instead focus on building strong, trusting relationships before problems ever surface.
A Community Rooted in Connection
In today’s education climate, faculty and staff need the time and space to build meaningful relationships with students across all grade levels. Our educational institutions must evolve to include mental health counselors who embed into the culture and support faculty in their student interactions. This philosophy creates a strategic advantage in developing an environment where no student falls through the cracks.
When students feel connected to their school community, they are more likely to thrive academically. The goal should be to make sure every student has at least one adult on campus they trust and feel comfortable talking to.
Programs like a strong advisory program in the Middle and Upper Schools, an intentional focus on social-emotional learning in Lower School, and a robust team of counselors, deans, and learning specialists who provide layers of personalized support, can mean all the difference in a school culture.
Moving from Surveillance to Support
Your child’s school should maintain high standards for physical safety, including visitor screening protocols and campuswide security measures, and the school should understand that emotional safety is equally important.
Instead of relying solely on identifying risky behavior after the fact, confirm that the faculty and staff are trained to proactively engage with students every day. Do teachers greet students by name at the door; coaches check in beyond the playing field; and counselors offer opendoor policies and scheduled check-ins? Are
faculty members attending after-school events, performances, and extracurricular activities—not just as supervisors, but as supporters—showing students that their interests and passions matter beyond the classroom?
This proactive presence helps staff recognize early shifts in behavior— changes in mood, appearance, attendance, or peer interaction—that might indicate a student is struggling. The emphasis is not on “catching” students, but on supporting them through life’s challenges before they escalate.
Creating a Culture of Trust
Does the school have an approach to safety that is rooted in its commitment to character education and emotional intelligence? Is there time built into the day where students are taught the importance of empathy, self-awareness, and resilience through programs like character education classes, a school-wide honor code, peer mentoring, and health and wellness classes? Are there initiatives where Upper School students mentor Lower School students in a big brother/ sister-style program?
Today’s faculty should participate in regular professional development in trauma-informed practices, mental health awareness, and inclusive communication. These trainings empower staff to recognize and respond to students’ emotional needs with compassion and skill.
The Class of 2029 gears up for the Upper School.
Mitigating Red Flags Before They Arise
The real impact of this proactive approach is seen in the early interventions it enables. Whether it is a student facing academic pressure, coping with grief, or experiencing social isolation, the onsite mental health team should be able to step in early with resources and care.
In addition to individual support, look to see if the school regularly hosts wellness events, including events for Mental Health Awareness Week; assemblies on digital safety; parent education sessions; and Coffee with the Counselor gatherings. These initiatives reinforce the message that it is okay to ask for help and that everyone plays a role in supporting one another.
Partnership with Parents
School safety is a shared responsibility, and families are integral to the school’s proactive approach. Ask if the culture is one where parents are encouraged to
communicate regularly with teachers and counselors, attend informational nights, and reinforce open conversations at home.
The school’s communication platforms, such as regular emails, digital newsletters, and parent conferences should keep families informed and involved in their child’s journey—not just academically, but emotionally.
Looking Ahead
As the national conversation around school safety evolves, schools must be committed to leading with heart. School leadership should understand that safety is not about reacting to red flags— it is about preventing them from ever appearing.
In a world where students face increasing pressures, both online and offline, the most powerful safety strategy is simply presence: adults who show up, listen, and care. By investing in relationships, caring
adults and professionals on campus must ensure that every student feels a deep sense of belonging and support.
The results are clear: When students feel emotionally safe, they are more willing to take academic risks, more resilient in the face of setbacks, and more likely to help others. In short, they thrive.
And that is what every parent wants when they choose a school—not just a secure campus, but a community where their child is known, valued, and never alone.
Todd Fletcher is one of three mental health counselors on Saint Edward’s School campus. The counselors are a part of the campus Wellness Team that also includes a registered nurse and ordained minister.
Wellness Team L-R: Todd Fletcher, Kristi Schofield, Rosalee DeCosta, Jeremy Gillan, Rikki Bischoff, Dr. John Barrett.
FRANGIPANI TREE
Bearing the Quintessential Tropical Flower
by Jim Field photography by Jim Field
Touring neighborhoods in Vero Beach you will sometimes happen across a frangipani shrub or small tree. Once you learn how to identify them you will observe them more frequently—we tend to notice things that we can recognize. This is a good thing because frangipani is a plant that will bring you great joy in life—the tree itself is quite exotic, and its flowers simply stunning.
When we moved to Vero Beach, the rundown home we purchased came with ancient and battered landscaping well past its useful life. Everything in the ground was misshapen, partially dead, diseased, malnourished--suffering from one, a combination, or all. Included in the courtyard’s feral jungle was a large frangipani tree—with not a single leaf on it. Clueless about this specimen, I presumed it was dead. Some months later, to my complete surprise, I discovered it in full glory, jumping online immediately to research the enigmatic gift we had inherited.
Classification
Plumeria (Plumeria spp) is a genus of flowering plants encompassing at least 12 scientifically accepted species, some of
which hybridize. Common names include frangipani and temple tree. Species are native to Mexico, Central America, and the Caribbean, propagating as far south as Brazil and as far north as Florida. Each of the separate species of plumeria bear differently shaped leaves, and their form and growth habits are similarly distinct.
Due to their beauty and easy propagation, plumeria has spread to all tropical areas of the world, especially Hawaii, where it grows so abundantly that many people think that it is indigenous. Today, frangipani is the national tree of Laos, where it is planted in the courtyards of every Buddhist temple. It is the national flower of Nicaragua, and the city flower of Palermo, Italy. In India, it symbolizes immortality. In Vietnam, frangipani (bark, roots, sap, white flowers) is prized for its medicinal properties.
Many Hawaiian leis are made from frangipani. In modern Polynesia, the frangipani is worn by women to indicate their relationship status: over the right ear if seeking a relationship, and over the left if taken. In Hindu culture, women put a flower in their hair on their wedding day to show loyalty to their husbands.
Name Origin
The genus Plumeria is named in honor of Charles Plumier, a 17th Century French botanist and Catholic monk who traveled to the New World to discover and document its natural wonders. The name “frangipani” derives from an Italian nobleman, Marquis Frangipani, who invented a synthetic perfume to scent leather gloves. When the plumeria flower was discovered, its natural fragrance reminded people of gloves.
Description
Relatively small trees growing to about 15 feet in height, typically as wide as they are tall. The bark is grey/green and scaly in appearance. The scaling is formed when leaves drop in winter, leaving small semicircular marks on the bark. The branches have a swollen appearance and the leaves, dark green on top and lighter green underneath, cluster at the branch tips. A cut made on any part of the tree will exude a milky, sticky sap that is poisonous to humans and animals.
Flowers
Flowers bloom between May and November and range from pure white, to yellow, orange, pink, red, or some combination of these colors. The flowers are highly aromatic—especially at night—with a fragrance that is described as one of the most appealing and exotic in the natural world. The scent is suggestive of jasmine,
gardenia, citrus, and ylang-ylang. Blossoms grow in clusters on ends of the stems and have a waxy texture and five rounded petals that overlap each other. Unlike some flowering trees that bloom for a few days or weeks, frangipanis go on flowering. Curiously, the blossoms yield no nectar.
Perfume
Frangipani is used in luxury perfumes, tropical-themed fragrances, and spa and aromatherapy products. Emotional associations include romantic and sensual, relaxing and comforting, and spiritual. For skincare in particular, it is known for its hydrating and anti-inflammatory properties and used in massage oils, bath products, and moisturizers. Note: Many frangipani fragrances are synthetic recreations or blended with other florals, since pure frangipani is rare and expensive.
Florida Specifics
In Florida, plumeria tend to be dormant and lose their leaves in the winter months. The naked tree admittedly looks strange against a backdrop of vigorous tropical foliage. Importantly, since plumeria branches are succulent—i.e., thickened, fleshy, and engorged with sap—the stems can remain green and carry out photosynthesis when leaves are not present. However, once the leaves reestablish around March and April when temperatures warm up, the plants are prolific bloomers.
Care and Feeding
Plumeria thrive in tropical and subtropical regions. They require full sun for at least six hours a day and prefer well-drained soil (sand or loam). In winter when dormant, water infrequently, and only moderately during the growing season—overwatering will cause roots to rot. Prune as needed to shape and incite growth. Fertilize lightly in spring and summer. They are susceptible to mealybugs and spider mites. In sum, frangipanis are tolerant plants that can survive neglect, heat, and drought and still fill the garden with dazzling colors and a marvelous perfume.
THE PULSE OF VERO BEACH
Late June Highlights & Happenings
MUSIC IN THE PARK: ‘70S & ‘80S NIGHT (FINAL SHOW)
June 14, 6:00 PM - 8:00 PM @ Jones Pier Conservation Area
Join us for one last chance to travel back in time and dance the night away to live themed music under the summer sky.
ANNIE JR. – A FAMILY-FRIENDLY MUSICAL
June 14, 2:00 PM @ Riverside Theatre
Don’t miss this heartwarming family musical to close out the season’s performance lineup.
VERO BEACH FARMERS MARKET
Every Saturday Morning @ Downtown Vero Beach
Fresh produce, local artisan goods, and a lively community spirit—your go-to stop for weekend flavors.
SUNSET
PADDLE TOURS
Various Dates & Times @ Environmental Learning Center Experience Vero’s waterways at golden hour with these guided ecopaddle adventures
Town Talk: The Buzz Around Vero
FINANCIAL TRANSPARENCY SPARKS DEBATE
A recent town hall meeting ignited strong community discussion about transparency in city finances and upcoming infrastructure projects. The call for openness remains a priority across the county.
MURDER-FOR-HIRE PLOT UNCOVERED
A disturbing case has shaken the town as authorities continue to investigate a local man who was arrested for attempting to hire a hitman. The case remains under close scrutiny.
Sun, Sand, and Secrets: Vero Beach Buzz – Late
June 2025 Edition
As we enter the heart of summer, Vero Beach continues to buzz with local charm, sun-soaked days, and lively community life. Although some of the season’s major events have passed, there’s still plenty to discover—and even more on the horizon.
Here’s your curated update on what’s buzzing around town and what to look forward to as summer unfolds:
REAL ESTATE SPOTLIGHT: THE MOORINGS MAKEOVER
Local couple Tim and Emily Essaye’s stunning coastal renovation in The Moorings inspires design lovers and community members alike. Their story of returning to Vero and embracing timeless coastal living is a must-read.
Looking Ahead: Summer with LIV VERO
As we progress through summer, stay tuned for the next wave of local happenings—and remember, LIV VERO isn’t just a magazine, it’s a comprehensive lifestyle platform delivering the best in:
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Completed in 2025, this West Indies-inspired estate blends timeless design with modern luxury Behind the gates of the exclusive enclave of Seagrove East, the home offers over 3,000 sq ft of screened outdoor living, a resort-style saltwater pool, and lush, tropical landscaping.
Built to last with a 50-year metal roof, impact-rated windows and doors, and concrete block construction, every detail speaks to quality and durability Inside, enjoy two elegant primary suites, four ensuite guest rooms, vaulted ceilings, and natural finishes including limestone and bamboo flooring Expansive living spaces offer the perfect setting for both elegant entertaining and tranquil relaxation.
Additional features include dual laundry rooms, 24/7 gated security, and access to two private beaches with optional private dockage available
Luxury coastal living at its finest.
Now Offered at $1.995 million.
Sherry Goff | Luxury Coastal Specialist
Berkshire Hathaway HomeServices
(603) 714-5899
sherrysellsvero@gmail.com
LIV VERO
A Moment’s Notice Health Care amnhc.com
THANK YOU FOR SUPPORTING OUR LOCAL PARTNERS
Aiello Landscape aiellolandscape.com
Alexandra Nuttall Design alexandranuttall.com
We would like to express our heartfelt thanks to our advertisers and subscribers for their incredible support. We’re excited to continue sharing unique stories and providing a platform where you can proudly advertise. Here’s to growth and collaboration!
We would like to express our heartfelt thanks to our advertisers and subscribers for their incredible support in 2024. As we step into 2025, we’re excited to continue sharing unique stories and providing a platform where you can proudly advertise. Here’s to another year of growth and collaboration!
