Liv Magazine June 2019

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F ITN E SS N U TRIT ION WELLBEING T RAVEL ECO S PA

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JUNE 2019 | l i v - m a g a z i n e . co m LIV MAGAZINE

Bag Ladies

Women’s backpacks make a comeback

Waxing 101

Everything you need to know about stripping off

Festival Fever

Asia’s best wellness festivals this summer

MIND ON

YOUR

MONEY

The empowering potential of financial wellness

WIN an eco-friendly brass shaving kit and a luxury retreat in Bali on page 14

JUNE 05 Editor’s Letter

LIV | NEWS

LIV | STORIES

06 Wishlist

18 Buck The Trend

08 It’s a Date

28 Back Me Up

Lovely things we want right now

Events for your diary

10 Hot Right Now

New happenings on the wellness scene

12 Fresh Cuts

Dining news that’s good for you

15 Cheat Day

Because #YOLO

16 Reviews

Brightening facial at Flawless Spa

Exploring the world of financial wellness

A round-up of our favourite backpacks

32 Charity Spotlight

06

Financial education NGO Uplifters

LIV | MORE 34 Recipe

Curried chickpea salad from SpiceBox Organics

36 Pamper

Our beauty picks for this month

42 Travel

28

Hong Kong's very own Tung Ping Chau

44 Macau

Dispatches from our sister SAR

42

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Sponsored Feature Sponsored Feature MindWorX MindWorX

Are Areyou youexperiencing experiencingmajor major financial financialFOMO? FOMO?

By Allison Heiliczer

By Allison Heiliczer

Moving to Hong Kong as an expat can be a thrilling adventure. One would Moving to Hong Kong as an expat can be a thrilling adventure. One would imagine long weekends in Thailand and a never-ending list of indulgences. imagine long weekends in Thailand and a never-ending list of indulgences.

While this kind of Hong Kong may belong to some -- for many, it’s a far cry While this kind of Hong Kong may belong to some -- for many, it’s a far cry from reality. from reality.

There areare many expats who feel a profound There many expats who feel a profoundpressure pressuretotoparticipate participateininthe the glamorous aspects of the stereotypical, high-flying life only to glamorous aspects of the stereotypical, high-flying life only tofind findthat thattheir their finances can't support it. it.

In In turn, this leads many totofeel finances can't support turn, this leads many feelanxious, anxious,depressed, depressed, isolated, and even lonely.

Moreover, this induces a lot of isolated, and even lonely. Moreover, this induces a lot ofshame shameasaspeople people often measure their success against other people's. often measure their success against other people's.

It isIteasy to think that if other expats have tons ofof financial is easy to think that if other expats have tons financialcapital, capital,then thenwhy why can’t I? And, if I can’t, then should I pretend I do? can’t I? And, if I can’t, then should I pretend I do?

ThisThis shameful feeling of missing outout can bebe extremely harmful asaspeople shameful feeling of missing can extremely harmful peopleoften often perceive financial shortcomings – as compared with their counterparts perceive financial shortcomings – as compared with their counterparts– –asasa a failure.

They would failure.

They wouldrarely rarelyaccount accountforforother othersituational, situational,political, political, and and economic factors. economic factors.

6 WAYS TOTO INVEST ININ 6 WAYS INVEST YOUR OWN FINANCIAL YOUR OWN FINANCIAL WELL-BEING WELL-BEING honest with yourself . Be honest with yourself 1. 1Be

your financial status. andand your financial status.

goals that align with goals that align with 2. 2.SetSet your values. your values.

Decide how much how much youyou 3. 3.Decide want social pressure want social pressure to to influence your choices. influence your choices.

Re-engineer your social your social 4. 4.Re-engineer interactions to reflect interactions to reflect your values goals. your values andand goals.

Be aware of what 5. 5.Be aware of what boundaries you might boundaries you might need with yourself and need with yourself and the others. the others.

AllAllofofthis thiscombined combinedleads leadspeople people toto a fork a forkin intheir theirmental mentalwellness. wellness.

DoDothey theytrytrytotokeep keepupupwith withthe the others,wearing wearingthe thestress, stress,day dayinin others, and day out, tryingtotokeep keepupupwith with and day out, trying the Joneses?

Or,dodothey theyre-assess re-assess the Joneses?

Or, their own own values, values, goals, goals, and and their financial reality? financial reality?

What’s also also important important isis toto What’s recognizethat thatexpats expatsdon’t don’tsee see recognize their experiences as being their experiences as being containedininHong HongKong.

Kong.When When contained one livingabroad, abroad,it’sit’sseductive seductive one is isliving book extra vacationororspend spend toto book anan extra vacation an extravagant amount on rent an extravagant amount on rent because, hey, weare areliving livingabroad. abroad. because, hey, we Wewant wanttotoseize seizethe thetime timeand and We need some extra comforts being need some extra comforts being away from home. away from home.

When I work in counselling When I work in counselling sessions with individuals and sessions with individuals and couples on financial well-being, I couples on financial well-being, I try to have people be honest with try to have people be honest with their own value system and what their own value system and what goals they hold for themselves and families. Not what their neighbours value, goals they hold for themselves and families. Not what their neighbours value, not what the richest expat on the block does but really being honest with not what the richest expat on the block does but really being honest with what’s important to them. That, in turn, is an investment in not only the what’s important them. That, turn, an investment in nottoonly individual’s owntowell-being but in also the is family’s.

It is important take the your individual’s own well-being but also the family’s.

It is important to take your eyes off others’ lives and be true to your own. eyes off others’ lives and be true to your own.

6. Seek professional help 6. Seek professional help when needed. when needed.

Allison Heiliczer is a counsellor from New York City who joined Annerley (now a part of OT&P) after her Allison Heiliczerand is athe counsellor from New joined Annerley (now a part OT&P) after her pregnancy birth of her child.

SheYork seesCity bothwho individuals and couples who are inofneed of counselling. pregnancy andinformation, the birth ofvisit her us child.

She sees both individuals and couples who are in need of counselling.

For more at www.otandp.com.

For more information, visit us at www.otandp.com.

EDITOR’S LETTER

MONEY TALKS What does healthy living mean to you? Does it start and end in the gym, or the organic produce aisle at the grocery story? Or do you take a more holistic approach? We’re constantly learning new information about how our daily lives affect our health and wellbeing, but one area nobody ever really wants to talk about it is money. This month, we lean in to it by focussing on financial wellness, a trend that teaches us how to be mindful when it comes to our money, and live better as a result. Read more about that on p.18.

Speaking of making money, nothing says “hustle” more than a backpack! Women everywhere are throwing their bulky, bloated handbag like a discus and changing over to the far more functional backpack. We share our favourites with you on p.28.

Feeling festive? Flip over to p.38, where we round up the region’s best wellness festivals that are worth catching a flight for. Or if you prefer staying closer to home, check out p.42 to learn how you can visit the remote Hong Kong island of Tung Ping Chau, where you’ll find some of the city’s most unique rock formations.

Happy reading!

MEET OUR CONTRIBUTORS Zoe Belhomme gets back to her roots, with a visit to a brand new British gastropub on p.15.

Kate Springer keeps it close to home this month, visiting HK’s easternmost island, Tung Ping Chau, on p.42.

Kelsey Tangel keeps us up to speed on the best June events taking place around the city on p.8.

Kate Farr has got the inside scoop on the perfect stroller for travelling mums and bubs on p.46.

Sally Victoria Benson shares her favourite Macau rooftop hideaway on p.44.

ON THE COVER

CARLA THOMAS

Photographer: Ike Li Model: Angelina Yao, Heels & Yield

EDITOR

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN EDITOR CARLA THOMAS WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN EDITORIAL ASSISTANT KELSEY TANGEL CONTRIBUTORS KATE FARR, KATE SPRINGER, KELSEY TANGEL, SALLY VICTORIA BENSON PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2019 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Retail Therapy

WISHLIST

Here's what we're crushing on this month

SAVE OUR SKIN

Keep hands protected from Arctic air-con climate, with this double-action potent pomade that uses seven essential oils like lemongrass and geranium.

Bonus points for the ultra chic packaging you won’t mind lingering on your desk. $390, from Officine Universelle Buly.

UNDER THE SEA

Channel your inner Ariel with this stunning green garnet and pearl ring from Austy Lee that’s giving us strong mermaid vibes.

Price on request, austyleeartjewellery.com.

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CRAZY FOR COCONUTS

We’re nuts about this coconut-based skincare set from Australian brand ONNE. It’s ubermoisturising, cruelty-free, and smells just like a pina colada. $700, from onnebeauty.com.

SHROOM TO GROW

Functional mushrooms are THE superfood of the moment. Try this blend from shroom specialist Holy Shrooms that triples up on the reishi to help balance your mind and improve sleep. $360, holyshrooms.co.

Retail Therapy

COLOUR POP

Spruce up a boring terrace or rooftop this summer, with this colourful planter from TREE, woven with all-natural and sustainable abaca fiber.

Baskets start at $395. tree.com.hk.

COPPER FEEL

These hand-painted water bottles aren't just eye-catching. They harness the power of copper, widely used in Ayurvedic medicine to infuse water with positive health properties, like elimination of free radicals. $300 for 500ml bottle, thespirithaus.com.

COMPRESSED, NOT STRESSED

These 2XU high-grade compression tights keep muscles tight and blood flowing when you’re running long distances. A perfect Father’s Day gift for anyone looking to stave off dad bod for another few years. $890, available at 2XU Flagship Store in Causeway Bay.

VELVET ON THE GROUND

Oh-so-plush velvet flip-flops from HK-based Pagoda will make you wonder why you flapped around in rubber thongs for so long.

US45-55, pagodastore.com.

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Calendar

IT’S A DATE JULY 6

SUMMER RUNNIN'

The second instalment of Midsummer Race kicks off next month, so strap on your camel packs and brave the high summer heat. This 11km run takes runners around some of Hong Kong Island’s most challenging trails, starting at Aberdeen BBQ site and passing Lady Clementi’s Ride, Black’s Link and Wan Chai Gap. Open to beginners as well as seasoned racers, you have three hours to make it round the course.

Register at xterace.com; $200 entry fee.

JUN 18

CELEBRATE YOUR SKIN

Don’t know your retinol from your elbow? Your chemical exfoliation from your walnut kernels? Let us guide you through skin supplements at Perfect Skin 101, an educational evening hosted by Liv and South African skincare brand, Environ. Former spa director and aesthetician, Karen Aleksich, will host a fascinating talk about the role of vitamins for optimal skin health, walk newbies through how to choose the right formulations for their skin’s needs, and answer any and all pressing questions you may have about how to keep your epidermis in tip-top condition. Come for the talk; stay for the nibbles, drinks, goodie bag and lucky draw. Tuesday June 18, 7-9pm. Venue TBC. Spaces are limited, be sure to register by visiting liv-magazine.com/perfect-skin.

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Calendar

JUN 11

SIP IT GOOD

Temperatures and hair-raising humidity levels are soaring outside, and we’ve got just the thing to cool you down. The annual Sip & Shop Fashion Bazaar at the Fringe Club will showcase unique handcrafted gifts, fashion, jewellery, organic cosmetics and artisanal wine and food. Shoppers receive a refreshing glass of prosecco to really loosen those pursestrings.

From 11am-8pm. Fringe Club, 2 Lower Albert Rd., Central.

Entry is free; advance registration required.

JUN 29

WE’RE HERE, GET USED TO IT

It’s been five decades since the Stonewall Riots in NYC set a new course for gay rights globally. LOVEFEST for STONEWALL marks this milestone with an interactive evening of discussion and celebration of the queer community. Starting at 4PM, the programme kicks off with a short film screening about the infamous five nights of rioting back in 1969. Art exhibitions, DJ performances and happy hour mixers are all scheduled, as well as panels covering hard-hitting topics like rainbow capitalism and the dangers of privilege. All ticket sales will include a donation to the LGBTQIA community in Hong Kong - so turn up and show your pride!

From 4-11pm. Eaton HK, 380 Nathan Rd. Tickets start at $100, book tickets online at Eventbrite.

JUN 18

LAST STRAW JUN 4 AND 6

OPEN HEART, OPEN ART

We all love a good yoga practice outside the studio, but Kita Yoga has taken it up a notch by partnering with Asia Society to offer classes in an actual art exhibition. James Turrell's installation Yukaloo uses caleidoscopic lights that gradually change over the course of several hours. Combined with an invigorating vinyasa flow from the talented Kita instructors, this could possibly be the most memorable practice you ever have.

From 6-7pm; $150 for ASHK members, $250 for non-members.

Asia Society Hong Kong Center, 9 Justice Drive, Admiralty.

Visit asiasociety.org/hong-kong for more info.

The brainchild of entrepreneur and yoga instructor Cristina McLauchlan, Conscious Cinema uses film to build community around some of the most pressing environmental issues we face today. Partnering with The Jane Goodall Institute, the next screening will present the single-use plastics documentary Straws, which highlights the devastating effects of plastic pollution on our oceans. The viewing will be followed by a panel discussion from expert speakers, and tickets include a complimentary beverage from nonalcoholic spirit brand Seedlip.

From 7-8:30pm; $150 donation to The Jane Goodall Institute. Blueprint, 2/F, 979 King's Rd., Quarry Bay. 9

Cool Stuff

HOT RIGHT NOW News from the wellness scene

NIGHT RIDER

Global running club Midnight Runners just launched its first outpost in Asia, and to our delight, it’s in Hong Kong! The concept has already cornered a loyal following with its 10km signature Music Boot Camp every Tuesday evening starting from different locations across the city. Every 2km, the session’s Crew Captain will stop the frontrunners for some HIIT and bodyweight exercises while they wait for the rest of the group to catch up. With sponsors like Reebok footing the bill, every fitness session is free - just book in advance to ensure you have a spot as places are limited. To enjoy the sessions, participants should be comfortable running 10km in around 60 minutes or less. midnightrunners.com/hong-kong

MAKE A NOTE

Sick of interminably scrolling through your phone, waiting for lifeaffirming pings from your various apps? Put down the devices and pick up a micro journal from Today Well Spent, a Hong Kong-based startup determined to bring people back to the present by engaging in mindful creation. Its signature Smartbook encourages you to live more mindfully and productively by prompting you to prioritise tasks, plan meals, track your fitness and emotions, and manage larger projects. On the emotional side, you are also reminded to make space for gratitude, reflection and even mini meditations. The books have enough space for a 90-day commitment; or you can buy multipacks to last you through the year. $200 each or $720 for an annual pack. Buy online at todaywellspent.com.

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Cool Stuff

WHAT THE DOCTOR ORDERED

Prevention is the name of the game, at the newly opened integrative wellness centre LifeHub in Central. According to a study by HKU, almost all of us have experienced suboptimal health symptoms - such as fatigue and poor sleep, skin issues, poor immunity or low self-esteem - at some point in our lives.

Through diagnostic tests that explore areas like your gut biome analysis, heavy metals and food intolerances, practitioners gain a better understanding of your overall health to treat potential problems before they arise.

Treatments can range from acupuncture to bioresonance therapy, and there’s a whole menu of nutrient-rich IV drips and supplements to choose from. Depending on what ails you, clients can expect to see improved energy levels and immunity, clearer skin, better digestion and overall balance in the body.

1/F, The Loop, 33 Wellington St., Central, thelifehub.com.

PICK YOUR PALETTE

Inject a dose of playfulness into your makeup routine with the new Palette Factory pop-up at Lane Crawford IFC’s By Terry counter. The first of its kind in Asia, makeup mavens get to make their very own powder compact in just 10 minutes. First, choose either one, two or three powder shades from the dozens of glass vials lining the wall, before carefully donning a Breaking Bad-style lab coat and blue gloves and scooping your preferred pigments into a round metal tray. Then you press down on a special device that compacts your powders into a perfect cake. It’s a ton of fun and the perfect opportunity for you to streamline your makeup bag with only the shades you need for your cheeks, eyes or face. $495 for one shade, $520 for two and $550 for three. Available until August 30 at Lane Crawford IFC, 8 Finance St., Central, 9339-4553.

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Dining

FRESH CUTS Dining news that’s good for you

FRO-ZEN All-natural dessert bar Igloo has been making a name for itself on social media ever since it launched a range of nostalgic flavours including White Rabbit Candy and Horlicks. Owner and mumprepreneur Larvina Wong first fell in love with artisan gelatos on a backpacking trip to Italy, but wanted to develop flavours that would conjure up happy childhood memories of old Hong Kong. Igloo has also launched a line of vegan gelatos, made from an innovative almond milk base that doesn’t sacrifice creaminess. Flavours include creme brûlée, dark chocolate and charcoal black - a fun concoction of toasted dark chocolate, charcoal and coconut water. If you’re after a fruitier treat, try the blood orange, pineapple or lime. Perfect for your next summer time Star Ferry trip.

Lower Deck, Pier 7, Star Ferry, 2656-3318, facebook.com/Igloodessertbar

POWER PLAY You won’t feel guilty about your next visit to French galette restaurant, La Creperie, with their new limitededition superfood galette. What’s so “super” about this superfood galette, you ask? To start with, it’s made from buckwheat so it’s completely gluten-free, and the toppings have been carefully selected for their proven health benefits. Avocados, eggs, and pumpkin and sunflower seeds provide essential fats while tomatoes, coriander and salad add nutrients and antioxidants to the mix. The satisfying galette is topped with a generous drizzle of yoghurt sauce which is not only lighter than a regular dressing, but also good for the gut. La Creperie’s superfood galette is available at their Sheung Wan and Wan Chai restaurants throughout June. lacreperie.com.cn/en.

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Dining

GOING UP Radical Honesty

IRAN DEAL Not Mediterranean, but not quite Asian either, Iranian food is a rather yummy cultural collision. Loveat, on the upper slope of Graham Street in Central, is Hong Kong’s first restaurant to pay homage to traditional Iranian flavours and cooking techniques. Appetizers include stuffed vine leaves and mirza ghasemi - a smoky, grilled eggplant dish topped with a fried egg. Mains are substantial and consist largely of meat, rice or lavash bread, salad and a generous dose of the world’s most expensive spice, saffron. The traditional koobideh, grilled beef and lamb kebabs, and the Kebab Tabei, pieces of beef in a spiced tomato sauce, are popular options. No alcohol is served here but with refreshing teas and lemonades, made with a hint of mint or rose, it’s not like you’ll miss it.

Enjoy the traditional decorations and ornaments, including a mirrored wall made from shards shipped in from Iran.

In a push back against the glossy facades of Instagram, many influencers are now baring their souls on their social media channels. More of this please!

Wireless Workouts With Airpods reaching saturation point in our city’s gyms, getting our headphones tangled in our TRX is now a thing of the past.

Garley Building, 53 Graham St., Central, 2595-9900, loveat.hk.

CAPI VALLEY If you’re embracing mindful drinking, this one’s for you. Capi is an artisanal range of mineral waters, sodas and mixers derived from natural flavours and ingredients.

They’re made without artificial sweeteners, so they don’t leave you with that furry feeling in your mouth the next morning. Innovative and classic flavours alike can be drunk solo, or in a cocktail/mocktail. The Spicy Cola adds new dimension to a bog-standard rum and coke, while fruit sodas like yuzu, blood orange or grapefruit are refreshingly tart.

Available at multiple retailers, including Feather & Bone, Slowood and Employees Only. capi.com.au.

Rainbow-Washing June is Pride Month, and lots of brands are jumping on the LGBT bandwagon.

Do your research about who you support - a rainbow flag one month a year does not an ally make!

Gym Hard Sells Dear bros, please don’t try to hustle us into your gymterrogation room and make us sign a 10-year contract.

GOING DOWN 13

ST FR U EE FF !

GIVEAWAYS visit liv-magazine.com/giveaways for a chance to win!

WIN: a 7D/6N luxury retreat in Canggu, Bali In need of a sweet escape? Bali’s best new wellness retreat, Escape Ritual, is opening its doors to a lucky winner for a one-week, all-inclusive getaway in the gorgeous beach town of Canggu.

This Mediterranean-style luxury villa is the epitome of paradise, with sweeping views of the surrounding jungle and rice paddies, an in-house chef who provides your meals, and a 21-meter infinity pool that appears quite literally limitless. There are four programmes of classes to choose from - Fire (fitness), Water (surf), Wind (meditation), or Earth (yoga) - to keep you energised throughout your stay.

This package is valued at USD3,950 and one guest of the winner can enjoy a 30 percent discount on their own room. Please note that flights are not included in this prize.

WIN: a brass safety razor shaving kit Every year, billions of disposable plastic razors make their way into landfills, but with a little know-how, you can eco-proof your hair removal routine. Bareaya’s safety razors are totally plasticfree, made from anti-rust brass with stainless steel blades you can easily change (and recycle!) With just one high-quality blade, you get a closer shave that’s better for your skin, and it’s not bad to look at, either! We have two shaving kits up for grabs, which include a brass razor, ten blades, and a rosemary & pink clay shaving bar. Worth $500 each.

Enter at liv-magazine.com/giveaways before June 28 to win!

Dining

CHEAT DAY

Because life’s too short to always order the salad

BRITISH COMMISSION Classic British comfort food is the cornerstone of The Leah, a new restaurant and bar tucked away at Lee Garden Two in Causeway Bay. If you’re someone who believes British cuisine is bland, boring and beige, this menu might just change your mind. Inspired by Sunday flatshare cooking sessions back in his native England, Chef James Sharman has put together a menu of classics, including whole-roasted Dover sole, duck Scotch egg & soldiers, and chicken, leek and bacon pie. For pastry fiends, the buttery-soft beef wellington (pictured) is a heavenly parcel of sauteed mushrooms, Parma ham, and beef fillet, wrapped in house-made puff pastry and baked to crispy perfection. Wash it all down with one of the house cocktails, all fittingly inspired by Old Blighty, like the Camden Spritz or Cotswold-Ade. As you might have guessed, dishes here are rich and hearty, so we recommend forgetting about the calories - just close your eyes and think of England instead.

3/F, Lee Garden Two, 28 Yun Ping Rd., Causeway Bay, 2337-7651.

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Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

SPONSORED

SALON

Gym Aesthetics Compression Leggings The Buzz: Whether you compete or just work out

for fun, fitness fans are swearing by compression garments to enhance performance and support recovery. Fashionable German fitness apparel brand, Gym Aesthetics, has recently launched its compression leggings on the Hong Kong market, with the promise of speeding up recovery times and reducing muscle soreness.

The Product: Based on existing medical compression

products, GA’s leggings have a two-way support system that offers the wearer benefits during both exercise and recovery. They feature similar technology as medical grade compression products and help improve stability in the leg joints and muscles as well as enhancing circulation.

The Verdict: Compression products

can range from hardly noticeable to boa-constrictor tight, but these fit somewhere in between. They don’t restrict motion or cause discomfort, yet you can feel where GA have placed additional support around the knee and hip joints to maximise stability. They also look great in the gym or out on the trails, teamed with a loose workout top or sports bra.

The Cost: The women’s leggings

cost $580 and the men’s cost $630.

Available from July at gymaesthetics.com, or email gymaestheticsasia@gmail for pre-order and get an $80 discount and free shipping.

Opulence Luminosity Facial at Flawless Spa The Buzz: We love summertime, but we definitely don’t

love the increased UV exposure on our faces every day. When your skin spends too much time in the sun, it produces an excess of melanin that can leave you looking red and uneven in tone. Flawless Spa’s Opulence Luminosity facial promises to treat the cause of hyperpigmented skin, giving a radiant, even skin tone.

The Treatment: Our facialist begins with a quick

conversation about our skin and problem areas. After cleansing and a gentle scrub, she opens up our pores for some light extraction. This is followed by the star of the show: Intraceuticals oxygen infusion technology.

This Australian skincare brand uses a combination of pressurised oxygen and specialised serums to blast deep into your pores with an oxygen-puffing tool that’s not unlike an airbrush. With slow, firm strokes that feel like a cool pressure on the face, our facialist focuses on problem areas, delivering a mighty cocktail of peptide, botanical brighteners, and skincare super-ingredient vitamin C. The Verdict: Our skin is sparkling after a 50-minute

treatment, and a comparison of before and after pictures taken on our phone confirm a marked reduction in redness. Not only that, skin feels and looks plumper, bolstered by a mega-hydrating serum. This is definitely one to come back to again and again to keep that complexion glowing and radiant throughout the summer.

Price: Costs $1,480 for a 50-minute treatment.

4/F, Sea Bird House, 22-28 Wyndham St., Central, 2869-5868, flawless.hk.com.

ALL ABOUT YOU CENTRE

Corporates get that wellness is good for business With mental-health as the leading cause of sickness-absence, companies are realizing the importance of mind-set as the foundation for success. All About You Wellness Centre has recently launched a suite of corporate programs to help employees release stress and equip them with simple tools to support themselves mentally and emotionally.

Programs include: “A Balanced Lunch”, Private Wellness & Leadership Coaching in the Workplace, Corporate Day Retreat, Public Speaking and Presentation.

For more information, please visit: www.allaboutyoucentre.com | call: 29920828 | Whatsapp: 54358119

EMMANUELF

Free Gift For Liv Readers!

It’s been long awaited, but finally we’re able to provide Sunday pampering, for all your family’s hair and beauty needs! We are now open from 11am to 5pm every Sunday. You can come with your kiddos to enjoy our family-friendly and eco-friendly certified organic salon & spa! Exclusively for Liv readers, enjoy any hair and spa service on a Sunday in the month of June to redeem your very own John Masters Organics hair care travel set. Just show us this page in your June issue of Liv!

SHAN STUDIOS

Try Our June Yoga Challenge

Shan Studios is a yoga and meditation space in Wong Chuk Hang that provides a secluded space for practice and relaxation. They offer yoga and meditation classes for all levels, as well as workshops for those who want to either deepen their practice or explore different avenues of wellness. One of their workshops on June 8th teaches participants to make their own body spray and hand wash. They will also be hosting a 21-day yoga challenge in June - participants who complete it will receive one free unlimited month of classes.

Tel/WhatsApp: 9306-6788. Email: info@shanstudios.com Website: www.shanstudios.com

WESTRETCH

Extending Rangevity: Stretching Is Key To A Longer & Healthier Life

Do you have muscle tightness or soreness? It’s probably from an extensive gym workout, long working hours, too much digital time or poor posture. weStretch in Central can make you feel lighter and stress-free. We provide assisted stretching, a tailored-made service to ease tight muscles in specific parts of the body. Or come by for a sports massage, which helps to drain away fatigue, reduce muscle tension, improve flexibility and prevent injuries, suitable for whether a person is an athlete or a once-a-week jogger.

13/F, Wong Chung Ming Commercial House, 16 Wyndham Street, Central. www.we-stretch.com / 2328-7000 / info@we-stretch.com 18

Cover Story

MONEY

18

Cover Story

MOVES When it comes to achieving inner peace, the last thing any of us want on our minds is the cold, hard realities of cash. That could be a serious miscalculation, though. Carla Thomas learns more about how financial wellness can leave you feeling a whole lot better.

19

Cover Story

W

hen Maggie Wu started her own fashion business in 2017, she knew it would mean making some serious changes in her life. But rather than looking at her day-to-day business operations or her bottom line, she found herself turning inwards and reflecting on her own attitude towards money. “Since my personal wellbeing is so closely tied to my business, I knew in order for my business to do well, I had to be well - and be in control of my own finances,” she explains.

Motivated by the arrival of the American tax season, Wu signed up for a workshop in financial wellness, a trend that’s catching on among young professionals who increasingly view their finances as an integral part of their wellbeing.

WHAT IS FINANCIAL WELLNESS? Financial wellness treats your personal finances like any other area of your life that should be managed for optimal health. Just like setting aside time to meditate, read, or eat your veg, financial wellness posits that you approach your money as mindfully as everything else in your life in order to reap the positive benefits of financial security.

Maggie Wu

“Just like a healthy person is positively energised, feels good daily, and isn’t concerned or worried each day about feeling sick, tired or in pain… a financially healthy person is someone who feels at peace with what they have,” says Sam Lau, the managing director of Total Loyalty Company, a human resources management firm that specialises in employee wellness programmes, and has worked with a growing number of corporates to offer financial wellness services. “Financial wellness is about one’s feeling of ‘healthiness’ when it comes to the amount of money you have, and your ability to accumulate to meet one’s needs.”

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Cover Story

“

For Wu, that meant changing her mindset and learning how to reframe her attitude towards money. “I always thought financial management was this monstrous, scary task that I had no ability to tackle, hence why I had always avoided it before.”

TAKING CARE OF BUSINESS Wu enrolled in a series of workshops with Heels & Yield, a Hong Kong-based financial education and coaching service that caters primarily to women. The company’s founder, Angelina Yao, is a former investment analyst who saw a gap in the market for professional women seeking

“

I always thought financial management was this monstrous, scary task that I had no ability to tackle.

more guidance in this area.

“Society is embracing this idea of ‘holistic health’, where you want to focus on not just physical health, but your mental, your psychological, your bodily fitness, and many other areas,” says Yao. She believes the same can be applied to financial planning and management, in what she calls “holistic wealth.”

“It’s not just your money. It’s also your psychological wellbeing, your social wellbeing, your emotional wellbeing, and your spiritual wellbeing - because those things are all tied in with money.”

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Cover Story

Seeing the connection between mental health and financial stability, more and more companies are starting to offer financial wellness programmes to their employees, with reported effects like decreased stress rates, improved productivity, reduced absenteeism and lower employee turnover.

As the leading cause of stress, money is critically linked to most people’s overall health and life satisfaction. That’s why feeling positive about your financial situation is an important part of achieving long-term health outcomes.

“Especially in Asia, a lot of people think about ‘financial’ as just money and that’s it… but I think the link is important,” says Yao. “When you’re stressed out about money, then the decisions that you make usually affect other areas of life.”

“ THE LINK BETWEEN STRESS AND MONEY A recent survey by insurance company Cigna showed that nine out of 10 Hongkongers reported feeling stressed. The same study showed that globally and in Hong Kong, the number one cause of stress was personal finances.

“Feeling out of control of your personal finances can have many different implications on physical and mental well-being,” says Patrick Graham, CEO Asia Pacific at Cigna International Markets. “If you are worried about not being able to pay the rent, it’s going to have an impact on your ability to concentrate. Or perhaps it results in people working jobs they actively dislike but are too afraid to change.”

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“

Angelina Yao

When you’re stressed out about money, then the decisions that you make usually affect other areas of life.

Cover Story

MAKE MONEY MOVES So what does financial wellness actually entail? As a first step, think about the goals you have for yourself, both short and longterm. These can be more immediate, like taking a holiday or buying a handbag, or they can involve long-term planning, like saving for a home or your retirement. Yao recommends having six months of savings to cover your core expenses, like rent and utilities, so this is another target you can slowly work towards every month.

Next, it’s important to gain clarity on what money is coming in and going out.

Track your expenses, and take note of areas

that you could easily cut back on. Eating out regularly can burn a lot of money, for example, so try to prepare more meals at home and bring a lunch to work.

Yao steers clear of providing financial advice to her clients, supporting them instead to understand overall strategies and tools that will allow them to save and invest their money in a low-stress, manageable environment. The overall goal is to empower women with better habits around their money, giving them both the material means as well as the tools to achieve their long-term goals and life satisfaction.

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Cover Story

SOUND AS A POUND Tips to get you feeling financially confident

• Download a moneytracking app like Planto or Gini

“Before the program, I always avoided talking about finances with my husband, even though we’d been married for two years,” says Wu, who says she felt “inadequate” when it came to managing their finances. “This has completely shifted. Now I’m the one initiating the conversation, and talking about what we should do in terms of our finances.”

While everyone’s financial situation is different, Yao says there are some easy first steps that anyone can take to get them started down the path of money mindfulness. Using an app to track outgoing expenses from your bank account, for example, is a free and easy trick to spot where your money is going every month.

Once you’ve figured out how much disposable income you have every month, don’t just let it sit in your bank account; set up a savings account that earns you interest on what you’re putting aside. You can also consider using a robo-advisor, which uses algorithms and AI to invest your money every month. It’s simple money management steps like these that can have a knock-on effect to the rest of your life, according to Yao, as knowledge leads to empowerment.

“We focus on helping people achieve financial clarity, financial competence and financial confidence.”

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• Aim to put around 6% of your salary towards retirement

• Invest a small amount, say 100USD per month, into a robo-advisor like Aqumon

• Set up an automatic transfer to regularly move money from your paycheck into your savings account

• Pay off credit cards in full every month, and ask your card provider to lower your credit limit

Check out free public resources on financial education like thechinfamily.hk/web/en/

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ELEMENT Fivelements Habitat ushers in a new wellness paradigm in Asia

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ounded in 2007 in the majestic jungles of Ubud Fivelements Retreat Bali is one of Asia’s finest ecowellness retreats. Founded by wellness pioneers Lahra and Chicco Tatriele, its mission has always been to combine sacred arts, healing, beauty treatments and gourmet plant-based cuisine to instill a profound sense of wellbeing in its guests.

Fast-forward to 2019, and a brand-new concept, Fivelements Habitat, is due to launch in Causeway Bay

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this July. Reaching far beyond the “urban sanctuary” concept, this 15,000-square-foot wellness haven brings the spirit of Fivelements Retreat Bali to the heart of Hong Kong’s urban jungle. Fivelements Habitat is geared up to support wellness seekers of all stripes, from stressed-out professionals on the brink of burnout to passionate health enthusiasts looking to deepen their mind-body connection.

There will be a wide variety of programmes

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available, including yoga, movement, martial arts and dance. Guests will also find classes to strengthen the mind and spirit, from meditation and mindfulness to visual arts, tea ceremonies, sound healing and holistic therapies, as well as intuitive healing and energy work.

Guests in need of pampering will also find a wellness sanctuary providing natural beauty treatments, as well as access to tailored wellness coaching programmes.

The award-winning plant-powered cuisine from

Fivelements’ Bali property will also be showcased here at the Sakti Elixir Bar, a 55-seat casual dining venue with a Deli-style counter for healthy eats to go, where you can nourish yourself before or after a wellness session.

Doors to the Fivelements Habitat in Causeway Bay open in July, with two more locations to follow in the next 18 months. Contact the Fivelements Habitat team (wellnessts@fivelements.com, 6803-5081) to learn about the exclusive pre-opening membership offers available.

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Backpacks

COMEBACK OF THE BACKPACK

F

or far too long, women have been shouldering a burden too heavy to bear any longer. We’re not talking about PMS or pay gap - we’re talking handbags. Once you’ve packed a purse with everything you’ll need for a busy day - laptop, lunch, makeup, gym clothes - a satchel or tote becomes an albatross over your shoulder that can cause persistent back pain. Tired of the urban sherpa lifestyle, more and more women are turning to backpacks to help carry the load; sales of women’s backpacks rose 28 percent last year, according to market research. If you’re feeling a bit weighed down by your current set-up, give the double-shoulder lifestyle a go with one of these stylish solutions.

The Beauchamp Backpack 28

Backpacks

MATT & NAT ALEX BACKPACK THE BAG: Canadian accessories brand Matt & Nat use PETA-certified vegan leather and recycled nylon to construct their sleek and stylish bags.

BEST FOR: Eco-conscious execs.

WHY WE LOVE IT: Smaller than other brands, the Alex bag is a minimalist’s dream, with a choice of five colours from black, stone and khaki to a more daring bright red or berry pink. The single compartment comes with a padded pocket suitable for a 13-inch laptop, with a concealed zipper at the back for valuables. We particularly love the rose-gold zipper details, which adds a hint of “fashun” to the design.

US$140 from mattandnat.com.

CILOCALA THE BAG: A back-to-basics bag from Japan that goes bold in its colour range.

BEST FOR: Anyone in need of a colour pop.

WHY WE LOVE IT: An assortment of eyecatching colours in XS, S, M or L sizes make this line a fun alternative to stuffier bag brands out there. Go subtle with a muted rose, or ball out with a brilliant sky blue or tangerine. The simple design means minimal pockets and compartments - best for people who constantly forget where they stashed their keys or Octopus!

Starts from $320. cilocala.com

KNOMO BEAUCHAMP BACKPACK THE BAG: The Beauchamp, from London-based Knomo, is a stylish backpack designed with just the right amount of space for your laptop and electronics.

BEST FOR: Anyone who needs to carry the contents of their desk around with them all day.

WHY WE LOVE IT: Super smooth zips, solid padding and intuitively placed pockets make this backpack perfect for the professional on the go. $1,600 at uk.knomo.com; free delivery to Hong Kong when you spend over $2,000.

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Backpacks

PACSAFE THE BAG: This Hong Kong luggage brand is known for its range of backpacks featuring top-of-therange anti-theft technology, like this one made from regenerated nylon fibre.

BEST FOR: Avid adventurers who prefer to travel light.

WHY WE LOVE IT: Turn & lock security hooks, locking cables and cut-resistant materials make these spaciously sporty backpacks safe and secure when travelling at home and abroad. Oh, and did we mention they’re super comfy to wear too.

Prices start from US$70 from pacsafe.com.

LULULEMON CITY ADVENTURER BACKPACK THE BAG: Sporty yet sleek, this backpack is perfect for gym bunnies who prefer a more professional look without sacrificing space for gym gear.

BEST FOR: Anyone who prefers squeezing in a workout before or after the office.

WHY WE LOVE IT: It has a waterproof insert specially designed for your gym clothes, thoughtfully placed pockets for valuables and other essentials, and thick durable straps that can take heavy loads.

A padded inner section fits a 15-inch laptop, and a secure, easy-access phone pocket lets you make and take calls on the go. Roomy pockets at the front are ideal for everything from notepads to energy bars to fuel your day. $1,288 from lululemon.

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SKIP HOP GREENWICH CONVERTIBLE THE BAG: Skip Hop’s Greenwich Convertible backpack is designed with pockets and pouches to store all those baby essentials.

BEST FOR: The style-conscious mama who needs to be prepared.

WHY WE LOVE IT: Yes, it’s practical with plenty of room for all that baby gear, but it doesn’t compromise on style. Made with a beautifully soft, grey vegan leather, the bag also features a clever strap so you can convert it into a crossbody bag. $699 from Baby Central.

LIFEHUB µ LIV WELLNESS EXPERIENCE MAY 22, 2019

T

o celebrate the launch of LifeHub, Hong Kong’s new “wellcare” centre, Liv Media invited readers to its chic Wellington Street space. Guests got to experience the various wellness pillars offered by the clinic, including hormone and heavy metal testing, trichology consultations, health supplements and the benefits of IV drips. The highlight of the evening was a talk on stress and sleep, hosted by functional medicine practitioner Miles Price and psychologist Dr. Julia Andre. Guests also got to sample mini gourmet meal plans and learn more about how a precisely calibrated diet can help to enhance your wellbeing.

Thanks to all who attended and we look forward to welcoming you to our next event!

Community

CHARITY SPOTLIGHT:

UPLIFTERS

H

ong Kong has just shy of 400,000 foreign domestic helpers, many of whom are on the lowest rungs of the economic ladder in one of the world’s most expensive cities. And while their wages are low, their risk of falling into debt or prey to a scam are disconcertingly high. That’s what local NGO Uplifters seeks to change, by giving Hong Kong’s foreign domestic workers (FDWs) access to critical information about how to manage their money safely. By Carla Thomas

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Q What does Uplifters do?

Uplifters helps to empower foreign domestic workers by providing free financial literacy and self-development programs online. We help FDWs acquire healthy money management habits to help them achieve their dreams.

In the process, they also become part of a community of workers who are supporting each other positively to reach their personal and financial goals, and make the most of their stay abroad.

Q Explain what “money management” means.

What we mean by money management is becoming the real boss of yourself, and not letting other people decide what happens to your hard-earned money. It’s also knowing how to make money work for you, so you can invest in productive assets and retire without being dependent on your children.

Community

Q What kinds of unique financial issues do FDWs have that other people don’t?

So many! First, they have to borrow between four to six months of salary to pay an agency just to come work abroad. Imagine if you had to pay even just one month’s salary to get a job, you would think it’s outrageous!

Many of them migrate because of poverty or lack of opportunities in their home countries, and they are the safety nets for their relatives but they have no safety nets for themselves. If they face any emergency they have to borrow money. They’re only able to access loans with a 40 percent interest rate per annum on average, and it easily triggers a debt cycle, where they must keep borrowing money to pay back previous loans. A recent survey showed that over 83 percent of domestic workers in Hong Kong are in some level of debt.

FDWs more than 10 percent of a month’s salary to come abroad, but not for agencies in their home countries. As an employer, you have an important role to play by choosing an agency which guarantees the domestic worker doesn’t pay fees in her home country.

They are also the victims of investment scams and unscrupulous people taking advantage of their vulnerable situations. As a responsible employer, have a discussion with your domestic worker about her financial situation. We also have a Facebook support group for employers to help them develop a positive win-win relationship with their helper, see more at https://tinyurl.com/y5234y2x.

Over 83 percent of domestic workers in Hong Kong are in some level of debt.

Q What skills do you teach your clients and how do these skills help them in the long run?

We believe money management comes hand in hand with empowerment. On top of managing their money, we teach our beneficiaries a lot of personal growth skills, including emotional intelligence to overcome life hardships, selfconfidence and communication skills to communicate better with their families in their home countries about their personal and financial goals.

Q What can anyone employing a foreign domestic worker do to help protect them from financial abuse?

It’s actually illegal in Hong Kong for agencies to charge

Q How can readers support your charity?

You can sponsor a domestic worker through our money management and personal growth program for just $80.

For the same as two coffees at Starbucks or one glass of wine in a bar, you can help someone access a life-changing experience.

Q What can we expect to see from Uplifters in 2019?

We want to offer more courses, especially vocational courses, to help domestic workers upgrade their skills and better meet employer needs. For example, we’re launching a baby care online course, designed by a pediatrician, for anyone working for families with little ones. Participants on the course are supported in a group environment to learn, and are able to ask any questions to a team of midwives and paediatric nurses.

For more information on how to support Uplifters, visit uplifters-edu.org.

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Food

HEALTHY RECIPE

Curried Chickpea Salad

By SpiceBox Organics This chilled-out take on curry means you can enjoy your spice well into the hot summer months.

DIFFICULTY LEVEL: Easy

TIME

20 minutes

TIP:

Add to a wholewheat wrap for a healthy, fibrerich lunch on the go

INGREDIENTS • 500g canned chickpeas

• 1 cup zucchini, diced

• 3 tbsp olive oil or coconut oil

• 1 cup cauliflower, cut into small florets

• ½-1 onion, finely chopped

• 1 cup broccoli, cut into small florets

• 1 tsp fresh ginger, finely chopped • 1 tbsp SpiceBox Organics Channa Masala SpiceBlend, or ½ tsp turmeric, 1 tsp cumin, 1 tbsp ground coriander • 1 tbsp organic turmeric

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DIRECTIONS:

• 1-3 tbsp lemon juice • salt to taste • 1 cup cucumber, diced • 10 cherry tomatoes, cut in half

1. Heat the oil in a medium sized frying pan and sauté the onion and ginger until golden and soft.

2. Add the Channa Masala blend, turmeric, zucchini, cauliflower and broccoli, and sauté for two minutes.

Add water to soften if needed.

3. Add chickpeas and stir to combine.

4. Season as needed with salt, and add the lemon juice.

5. Garnish with chopped cucumber and tomatoes, and enjoy as a side or main dish.

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A recent survey found that 89% of people who co-work feel happier. Here at Commons, we’d love to boost that number to 100%.

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o-working started as a trend for startups, freelancers, and digital nomads. Today, it’s fast becoming the new normal, with major companies choosing to downsize their space while upgrading flexibility for their employees.

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Pamper

THE GLOW UP

News from the beauty aisle

WAXING LYRICAL Looking to fight the fuzz? Make sure to prep your skin first for a fuss-free wax that will last for weeks.

CHECK YOURSELF

Check your skin before your appointment. Broken skin or inflammation needs time to heal and if you have moles or beauty marks, point them out so the therapist can avoid or protect them.

LET IT GO

Keep hair long enough so the wax can grip and pull it out, but not so long that it causes more pain than necessary. Two to three weeks of growth is usually best for leg, underarm and bikini hair.

PREP YOURSELF

Gently exfoliate your skin at least a day or two before your appointment. Not only does it help tease out those ingrowns, but it also encourages the wax to grab hair rather than skin. Use a rough washcloth or natural scrub in the shower.

AFTERCARE

Wait at least four to six weeks before scheduling your next wax.

In between sessions, regular exfoliation and moisturisation helps maintain soft, fuzz-free skin. Remember, no sunbathing for at least 48 hours after a wax as the skin will be extra sensitive.

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STRIP OFF HERE: DOLMA

Quick and efficient, Dolma herself treats every client at her no-nonsense, waxing-only salon in Central. $350 for a Brazilian.

303, 3/F, Yu To Sang Building, 37 Queen's Road Central, brazilianwaxing.com.hk.

EMMANUEL F

All-natural, organic and eco-friendly waxing products combined with friendly and thorough service make this Sheung Wan salon a solid option for a lunchtime de-fuzz. $290 for a bikini.

UG/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan. 2167-8280, www.emmanuelf.com

Pamper

SKINCARE

LIV LOVES…

CLEANSERS ZOE BELHOMME, WRITER Antipodes’ Juliet Skin-Brightening Gel Cleanser ($229 for 200ml) “I really love the natural scent and it doesn’t leave a greasy feeling.”

ANSHU RIJHWANI, PARTNERSHIPS MANAGER GLOHS Facial Cleanser ($580 for 250ml)

A SHAVING GRACE Now that it’s well and truly shorts weather, let’s talk legs. Shaving your legs with disposable razors may seem like a convenient solution for prickly pins, but all the plastic waste that comes with it adds up. This old-school brass shaver from local brand Bareaya is 100% plastic-free and reusable for years to come. Safety razors like these are fitted with a protective device between the blade and the skin to ensure a close shave without hurting yourself. Blades are made with high-quality stainless steel, meaning you need just one instead of two or three, and you won’t need to press or go over an area multiple times to see results – bye-bye, razor burn! It’s a snap to change blades, which are recyclable unlike plastic/metal cartridge heads. The classy design and colour options (white, black or rose gold) make your standard Gillette seem downright garish by comparison. Best of all are the long-term shavings – sorry, savings – of a safety razor, with refill blades costing a fraction of plastic razors. Works with any universal, double-edge blade, which are available online from Bareaya or Amazon, or in any zero-waste shop. Costs around $350 (plus shipping), and ships entirely plastic-free. bareaya.com.hk.

“This mild cleanser is formulated to suit all skin types. Manuka honey is moisturising, soothing and anti-bacterial, and keeps skin soft after use. It smells so nice you almost want to lick it!”

JASMIN BLUNCK, ADMINISTRATOR Divine Woman Daily Renewal Lactic Gel Cleanser ($385 for 100ml) “You only need a small amount, so it lasts a while and makes it very affordable. It also has a very chic, simple design I’m happy to leave it out rather than hiding it if guests come!”

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Travel

WELL UP FOR IT A roundup of the region’s best wellness festivals to take you through the summer and beyond. By Sarah Fung and Carla Thomas

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Travel

NOVEMBER 8-10

MURFEST

Malaysia’s premier wellness festival, Murfest is dedicated to helping attendees reach their potential through fitness, dance, music, mental wellness and alternative health. Now entering its sixth year, participants can sign up for workshops and classes, try wellness treatments, eat nourishing vegetarian cuisine, or browse the latest health trends at the marketplace. Guests are encouraged to stay onsite at the partner hotel, The Palace of the Golden Horses, for a fully immersive urban retreat experience. murfest.com.

JULY 12-14

THE RAINFOREST WORLD MUSIC FESTIVAL AUGUST 1-4

WILDERNESS FESTIVAL If you’re heading to the UK this summer, it’s well worth checking out this award-winning boutique festival set amid the classic British countryside of Oxfordshire. A celebration of arts, music, theatre, food and general wellbeing, this four-day event is absolutely stacked with performances, workshops and activities to keep you engaged and enlightened. Percolate in a wood-fired hot tub at the Lakeside Spa, try your hand at axe-throwing, or just shimmy it out on the dancefloor - this year’s lineup includes not-to-be-missed headliners like Groove Armada, Bombay Bicycle Club and Robyn. There’s also oodles of yoga classes and other wellness avocations, like meditation, Tai Chi and tarot reading to keep those chakras in check.

It’s good vibes all round at this renowned festival, which brings indigenous acts from all over the world to perform at the Sarawak Cultural Village in the heart of the virgin Borneo rainforest. Established in 1998 with a goal of celebrating nature, the festival now offers an extensive wellness program, with fitness, dance, yoga and martial arts classes all on offer. Once you’ve gotten your fill, you’ll find plenty to do in the surrounding area, from visiting Gunung Mt. Santubong National Park for a hike up Mt. Santubong, to spotting Irrawaddy dolphins and crocodiles in the ecologically fascinating Kuching wetlands. rwmf.net.

wildernessfestival.com.

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Travel

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M

Y

CM

MY

CY

CMY

K

JUNE 19-25

NEW EARTH FESTIVAL Part-festival, part-summit, this ecoconscious event’s primary goal is to discuss and engineer solutions to urgent crises facing our planet from its base in beautiful Ubud. But with plenty of yoga, fashion, art, music and dance to keep the party going, it’s nonetheless a fun weeklong event for anyone with an interest in wellness and alternative health. Fair warning: with speakers hailing from fields as diverse as “Energy Medicine” and “applied integrative biophysics,” this festival is firmly on the crunchier end of the granola spectrum. newearthfestival.com.

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JULY 20-21

GOOD VIBES FESTIVAL Baked right into the name, it’s good vibes only at this eclectic and diverse music festival held 45 minutes’ drive outside Kuala Lumpur. With a multi-genre lineup, you’ll find a music style to suit every festival-goer, from the feel-good anthems of San Holo to down’n’dirty hip-hop from 6lack. There’s also artistic installations, a giant playground, and cuisine from independent, local restaurateurs - if you don’t binge on nasi lemak, did you even really go to Malaysia? The event takes place at The Ranch at Gohtong Jaya, and festival packages are available at many participating hotels around the Genting Highlands. goodvibesfestival.com.

Travel

TRAVEL WELL with Kate Springer

L

antau, Lamma, Cheung Chau, Peng Chau... Hong Kong has lots of gloriously green islands to explore. But Tung Ping Chau is one-of-a-kind. About a 1.5-hour ferry journey from Ma Liu Shui pier in eastern Mirs Bay, the 1.1-square-kilometer island is closer to mainland China than Hong Kong - in fact, you can see Shenzhen’s skyscrapers just across the water.

We’ll admit it’s a little rough around the edges, but Tung Ping Chau overdelivers when it comes to peace, quiet and gin-clear water. Whether you’re here to admire ancient sandstone formations or snorkel up a storm, this micro-adventure is worth the legwork.

ROCK OUT Part of the Hong Kong UNESCO Global Geopark, the island promises an incredibly photogenic landscape. Among the surreal rock formations, which date to the Paleogene period (roughly 55 million years ago), look for pancake-like stacks, wave-cut cliffs, “fish scale” shales and enormous “bean curd rocks” that you can use as stepping stones.

TAKE A HIKE Circling the entire island, the three-hour Country Trail passes a leafy ancestral graveyard, a semi-abandoned hamlet and the 18th century Tin Hau Temple before veering onto a stony beach. Around the corner, Kang Lau Shek - a pair of 25-foot-tall watchtower sea stacks - offer great views of the water.

Heading into the densely forested hills, cicadas hum in unison and swallowtail butterflies flutter overhead. Then comes Cham Ken Chau, a beautiful gorge that cuts through the cliffs. After the trail curves around the north side, you’ll end up on a soft, silvery beach where gentle waves lap at the coast.

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Travel

TIME TRAVEL The island might seem pretty deserted now if the dozens of empty stone houses are any indication - but it wasn't always that way.

Tung Ping Chau served as a thriving fishing community in the early 1900s, home to up to 3,000 people in its heyday. Today, aggressive banyan vines have all but taken over, however you can still picture what life might have been like while wandering through the tiny villages such as Sha Tau, a few minutes’ walk west of the ferry pier.

DIVE RIGHT IN On the eastern coast, Cheung Sha Wan has some of the clearest water we’ve seen in Hong Kong. Catch a tan on the long crescent beach or head underwater to explore the coral reef. Part of a protected marine park, the waters around the island contain more than 80 species of coral and 130 types of reef fish. Local outfits like Tung Ping Chau Divers’ Paradise can organise a private snorkelling or diving tour with all the gear - visit tpcdive.com for more info.

DINE BY THE SEA On weekends, lots of snack stalls and dai pai dongs set up shop across the coastline. Sunshine Store in Tai Tong village, right by Cheung Sha Wan beach, is particularly good, serving up huge servings of chicken wings, salt and pepper shrimp and uni fried rice. Don’t miss the cheery cafe’s signature grass jelly drinks - a perfect antidote to the summer swelter.

PITCH A TENT There are no hotels on the island and guesthouses are limited, but you can pitch a tent with pre-approval from the Agriculture, Fisheries and Conservation Department. There’s a basic campsite featuring barbecue pits, picnic tables, and lots of shade - but be sure to pack your own tent and loads of bug repellant.

GET THERE The journey is a memorable one. With just three ferries a day on weekends and public holidays (departing at 9am and 3:30pm; returning at 5:15pm), you can’t risk missing the boat. Expect to pay HK$90 via cash or Octopus card for a round-trip ticket.

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

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Macau

MACAU

News and deals from our sister SAR

BEYOND BLISS One of Macau’s healthiest hotspots, The Blissful Carrot, is jumping on the plant-based protein wagon with the launch of its very own Blissful Beyond Burger. They’ve partnered with Beyond Meat, bringing the famous vegan patty to an already fabulous menu, and when you hear what’s in it you’ll understand why I can’t wait to try it. The Blissful Beyond Burger features a mouth-watering grilled Beyond patty, with avocado smash, arugula, juicy tomatoes, vegan mozzarella, house-cured pickles and vegan chipotle mayo, all on a quinoa multi-seeded bun. Ethical eating never tasted so good! The owners have announced they also have plans for a Beyond Breakfast Sandwich, for all you early birds out there who can’t wait until lunchtime for your pea protein isolates.

79 R. Direita Carlos Eugenio, Taipa Village, +853-6298-8433, blissfulcarrot.com.

DOORWAY TO THE PAST A Porta De Arte is a must-see for any cultural tourists who are after a glimpse of a different side of Macau. This 60-year-old house has been lovingly restored and redesigned into a culture and lifestyle hub.

Here, you’ll find three levels of interesting, locally-made items, great coffee on the ground floor by local roasters, Triangle Coffee Roaster, and best of all, a fantastic rooftop for taking in views of the city. The owner has recycled and refurbished old furniture to create a relaxingly rustic space, and with scant few rooftops available in Macau, this is a local’s best-kept secret. Located on Rua dos Ervanarios, this street is also home to a burgeoning array of cool lifestyle spots, so feel free to explore once you’re ready to move on.

FEELING GOOD Global Wellness Day is a worldwide celebration of living well. Since it first launched in Turkey in 2012, the event is now hosted simultaneously in 130 countries in over 5,000 different locations, including our very own Macau. Taking place this year on Saturday, June 8th at the St. Regis Macao, this one-day event is free to attend and will offer fitness activities like Zumba, Pilates, and aerial hoops to get you moving! Also on the agenda are workshops, a marketplace, lucky draw, and free goodie bags for the first 120 attendees. Register in advance to snag your spot, as spaces are limited. Runs from 8am-6pm.

The St. Regis Macao, Cotai Central, Estr. do Istmo. s/n, Cotai.

42 R. dos Ervanarios, +853-6345-6588, facebook.com/macau.artdoor/.

Sally Victoria Benson grew up in Macau and is the publisher of macaulifestyle.com, the city's leading lifestyle platform. She's passionate about sharing Macau's hidden healthy side and everything happening in the city.

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Sponsored Feature

MOTHER’S DAY FAMILY SHOPPING EVENT at Baby Basics M AY | 7 | 2 0 1 9

B

aby Basics, Central’s newest baby superstore, hosted a delightful afternoon of shopping and playtime for parents and babies in celebration of Mother’s Day. To say thank you to our lovely mums, shoppers were offered a 15 percent discount all day long, while the kids got to spend

and stylish swaddle wraps for infants. Many thanks to Bloom & Grow Asia, Medwell and Bliss & Bless for the prizes.

Guests snacked on a grazing platter courtesy of The Green Platters, while kids enjoyed juices and water sponsored by Woolies and Wildalp.

time in Baby Basics’ beautiful new playroom and design cute Mother’s Day cards.

Not only that - Baby Basics held a lucky draw for all attendees, with gifts for children and stylish accessories for parents, including a Skip Hop diaper bag, educational toys

A huge thanks to all the families who attended, and please follow Baby Basics to learn about upcoming events.

Their lovely new playroom is also available for private events such as children’s parties - give them a call or drop into their lovely space to learn more!

Nibbles by

Children’s Drinks & Water sponsored by

Gifts Sponsored by

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Family

FIT FAM

with Kate Farr

This month, we’re making light work of family travel, grabbing a bite to eat with a very hungry literary icon, and discovering a new game that helps neuro-diverse children build social skills.

CORE STRENGTH Developed to help kids on the autism spectrum develop their communication and cooperation skills, fantasy roleplaying game Critical Core will have the entire family hooked without a screen in sight. This tabletop game encourages children to enter a shared world of fantasy, consequence and problemsolving, working as a team to complete epic quests and monster battles. Equally suitable for kids on the autism spectrum as those who are neuro-typical, the game is played in groups of three to four, and is aimed at a cognitive age of 10 and over.

The game is currently available for preorder via Kickstarter, with various perks and extras on offer to early backers.

Costs: Pledges start from US$30 (HK$236) and up.

For more information visit kickstarter.com.

THEY SEE ME STROLLIN’ Confession time: I have owned no less than five strollers for my two children. In my defence, I just never found one that ticked all the boxes - until the Babyzen Yoyo+.

This super-light urban pushchair is the perfect travel companion, as you can stash it in a plane’s overhead bins as hand luggage. No more waiting at the door with an angry, jetlagged tot only to discover your stroller is already at the baggage carousel.

Add a rolling bag for up to 10kg more hands-free storage, and you’re all set for speedy boarding.

Costs: Stroller from $4,100; rolling bag $750.

For retailers, visit babyzen.com.

FEELING PECKISH? The Very Hungry Caterpillar Show is coming to Hong Kong this June. Bringing Eric Carle’s 1969 classic about the famously famished bug to life with 75 captivating puppets, the show also features characters from Brown Bear, Brown Bear, The Very Lonely Firefly and 10 Little Rubber Ducks – essentially a complete works for the preschool crowd. With a toddler-friendly running time of 60 minutes and a four-for-three ticket deal for Thursday and Friday performances, this is a great way to introduce your little ones to the magic of theatre.

Costs: $195-435, depending on seats; multi-buy discounts are available.

Book via hkticketing.com.

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com.

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Family

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