LIVING WELLNESS
Alignment | Purpose | Community
W E L C O
M E
FROM LEANNE
Happy New Year!
The holidays can be such a fun time, but if you ’ re like me, I arrive at the new year a little breathless and ready for a gentle entry into January I long for rest and quiet these weeks like no other time of the year
Winter gives us a beautiful example of what this season is meant to look like: the days are shorter, the fields are dormant, trees are bare, and animals are resting. This season is designed to be less about doing and more about being present in this pause that invites us to reconnect with nature’s rhythms
However, our culture tends to see the New Year differently. It sits on the calendar as a starting lineup full of expectations for the blank canvas of the year ahead. We’re told we need to charge in and grab it by all of its potential, and to make resolutions from big dreams and urgent needs for change So often, these resolutions result in disappointment just a few weeks later Those commitments somehow lose steam in the busyness of our ever-changing lives
This can be frustrating and demotivating. How can we make real change if it always feels like we ’ re being sabotaged by the reality of our lives? In this month’s Art of Intention, we answer this question by considering the best use of resolutions and intentions Both are valuable and powerful tools for ushering in big or small changes that can significantly impact our lives.
So, if you need it, this is your permission to take it slow. Pause, take a deep breath, and slow down enough to allow this year to unfold through a clear understanding of what you ’ re doing and why From this place, actions are supercharged, and outcomes are aligned This is how to begin a truly powerful new yearfrom a place of quiet contemplation and aligned action.
I am honored to walk this path with you and learn how to live our lives full of curiosity, wonder, and openness that leads to our own Living Wellness Thank you for being here, and cheers to a beautiful and intentional year ahead.
J a n u a r y d o e s n o t c o m e k n o c k i n g f o r a r e s o l u t i o n .
S h e i s t o o b u s y r e s t i n g a n d i n v i t e s y o u t o d o t h e s a m e .
S h e l e f t i n s t r u c t i o n s o n t h e t r e e i n t h e y a r d t h a t s a y ,
E a r l y b e d t i m e s a n d s l o w m o r n i n g s .
S o f t i n t e n t i o n s a n d o p e n h e a r t s .
F e w e r d i s t r a c t i o n s a n d L e s s o b l i g a t i o n .
L i s t e n i n s t e a d f o r c l e a r d e s i r e s a n d l e t s l u m b e r
b r i n g f o r t h y o u r b i g g e s t d r e a m s
T h i s i s t h e s e a s o n t o l e a n i n t o t h e d a r k , f o r t h e s o i l i s t o o h a r d f o r p l a n t i n g .
S p r i n g w i l l c o m e k n o c k i n g s o o n e n o u g h , f e r t i l e a n d r e a d y
B e g g i n g , t h e n , f o r y o u r a c t i o n a n d r e s o l v e
C o m e n o w , e n t e r t h e s w e e t n e s s o f q u i e t .
T r e a d l i g h t l y , J a n u a r y i s r e s t i n g
A W O R D
O N . . .
ALIGNMENT
We have come to prize hustle and hard work It means we ’ re doing something of value, and our contribution matters. But so much of our hustle is prescribed by others. It is a mandate for more, better, faster, higher. The plateau, when reached, is pushed out again The break and the breath we crave do not come because there is always more to do.
For what? For why?
For whom? For you?
Yes, you say. There is a promise of wealth, recognition, and freedom. I have been promised the keys to a kingdom It will cost me but is worth what I have to pay when I arrive at the door of success
But, my darling, when the keys are delivered, and the door is opened, what waits inside is not yours. It has been built on someone else’s dreams for their benefit. The cost will be too high, the sacrifice will be too dear, and your heart will not find its home. The success that sits in the future is an illusion. The gold still out of your reach does not hold the assurance you seek.
There are treasures under your feet - things to move your heart and speak to your soul It is the sprout of your dream that needs tending now. It is the whisper of your heart that tugs you to a place of curiosity, and delight, and to realize more of your unique design.
Your ideas that inspire an enthusiastic “Yes!” are the ones that help you say your courageous “No.” This is where the magic lives. This is the kingdom built on your trusest true, and your rightest right The place that comes alive inside, the actions that make you THRIVE.
The foundations of your kingdom are within you. They call to you and wait for you to respond. When you do, space opens up unexpectedly Time becomes more friend than enemy. You hear nature singing your welcome, and your heart begins to fall more in love with mystery than control Work and play interweave themselves into a strong cord, and your mind starts collaborating instead of dictating, as it bends its ear to your breast and listens to the wisdom of your heart.
This is where you build your kingdom: in the land where you are. Seek belonging and connection to yourself. Be guided by your intuition which reveals your unique purpose, and shifts your perspective to see the abundance of what is already around you. Alignment is the agreement and alliance between your physical body and your energetic soul.
Find your center point and welcome into it your deepest desires and sweetest dreams. You are the best company you keep. You are the dream you seek
Your heart is your compass.
New Year’s resolutions are all the fashion this time of year, but they have a dubious reputation in that they are hard to sustain under their unrelenting demands. Bringing real change into our lives requires space for flexibility and self-compassionboth key components to intentional living. This year, take your goals and set them on a new path through the art of intention, and watch your year align like never before.
The Season of Doing
We have just come through an intense season of doing. How are you feeling?
If there is ever a time of year that highlights the incredible and exquisite facets of our abilities, it is the holidays. We are masters of giving, filling wishes, meeting needs, and divining magic in our homes and lives. We are creators and doers, planners, and mystery-makers. We masterfully balance the realms of the seen and unseen.
As we emerge from the whirlwind of the holiday season, it’s natural to pause and reflect. How are you feeling after such an intense period of giving, planning, and creating? This season of doing often leaves us depleted, just as we stand on the threshold of a new year full of promise and potential For this reason, the new year might have arrived like a rude awakeninga cold splash of water in a warm slumber Soreness and fear, worry and dread, shame and regret can make you want to hide under the covers and maybe skip goal-setting this year
Either way - full of hope or riddled with despair - a resolution can be a way to shake off the cobwebs and find motivation to get what you want from this year It feels good to define goals, plan action steps, and commit to results Intentions are potent tools for short-term accomplishments, offering the satisfaction of achievement However, resolutions often come with rigid expectations, leaving little room for the flow of life’s natural rhythm and the everchanging needs of those around us
The question begs: does a resolution serve the actual goals of your life and, more importantly, the experience you wish to have along the way to achieving them?
Resolution vs. Intention
While resolution and intention might sound similar, and even interchangeable, they possess different qualities and create different experiences. Choosing between resolution and intention is not a process of good vs. bad, but instead, a choice between a fixed experience over a collaborative one.
At the core, a resolution is firm and focused on achieving a future and outcome-specific goal. A resolution addresses specific behavior and creates pressure to succeed on a timeline with an end-point, and a defined result. Resolutions can be highly motivating and when utilized for their short-term efficiency, they can be a fantastic partner in reaching a goal.
Intentions, by nature, are fluid, processdriven, and intuitive They nurture a sense of co-creation and openness to flexible timing They emphasize being present and mindful throughout the journey toward a goal An intention is a powerful way to begin a deeper exploration of self-improvement, where the learning and the journey are the focus, and the outcome is an open possibility
The power of a well-placed intention is that it has an eye on the big picture, and it creates more compassion and focus on personal growth Intentions prioritize internal alignment and flow and offer a more holistic and sustainable approach to personal growth
In the day-to-day, this could look like flipping a resolution of losing 15 pounds by March to creating a balanced and joy-filled life that naturally results in an improved waistline A resolution to save money by spending less might flip into an intention to live more creatively and joyfully, by utilizing the abundance already available A resolution to find a better job might become the intention to value yourself to the point that your ideal job finds you
Divine Balance
Intentions and resolutions differ fundamentally because they are rooted in different facets of our divine compositionthat of our masculine and feminine gifts.
Our ability to reach goals from a prescribed set of parameters originates from the divine masculine attributes of assertive, decisive, and driven action. We prize our ability to be goaloriented and to realize a defined result, in a culture that celebrates achievement.
Resolutions often fail as fast as they are set because they are fixed on a controlled set of actions, rather than moving with life’s unfolding and unpredictable flow. The rigidity that comes with a resolute mindset can create an imbalance, and sacrifice intuition and joy for the sake of gripping and controlling the outcome we wish to achieve
Intentions are rooted in intuition and alignment - essential aspects of our divine feminine gifts Intentions seek to incorporate the wisdom of one ’ s body, soul, and mind with messages from the natural and supernatural world They invite us into a collaborative and curious journey, free from the constraints of fixed deadlines or rigid paths Intentions align with our heart-centered desires, encouraging us to co-create with the divine and embrace the unfolding of possibilities
Intentions honor both our logical minds and our ethereal connections They recognize our unique ability to bridge the seen and unseen, transforming abstract desires into tangible realities By focusing on intuition, we access a reservoir of creativity and flow that can soften a resolute mind and inform our actions through aligned intentions
Embracing Your Creative Power
We are inherently creative beings, capable of blending logic with divine wisdom. Intentions tap into this duality, drawing from both our intellectual understanding and our intuitive knowing. This process begins in the energetic field of creation our “womb space. ”
The womb space is not just a physical concept but an energetic one, accessible to both males and females. It represents the fertile ground where ideas, inspirations, and dreams are nurtured. From this space, we birth new realities into existence, honoring our natural design as creators.
To create from a place of abundance, we must first care for ourselves The cup metaphor reminds us that we can only give from our overflow When we prioritize self-care, we naturally replenish our energy and inspiration
Self-care fills our cup through meditation, slow living, and connected relationships A self-care practice allows us to serve others authentically and generously from the overflow of our wellbeing, without depleting ourselves in the process
Filling our cup involves rest and rejuvenation, setting boundaries to meet our needs first, and honoring our desires that align with our intuition for what is needed in the day-to-day changes of our lives From this place of overflow, we co-create with ease and joy, aligning our actions with our highest intentions
Tools For Intentional Living
In the book, The Power of Intention, Dr Wayne Dyer explains that when we believe that our dreams and desires are ours to pursue and manifest, we begin to move from a place of internal wisdom that helps to identify the true purpose of our life This shift transpired in four key stages that bring about intentional living through alignment and connection
The first stage is naming your purpose. The practice of setting intentions begins with selfawareness and clarity. An essential first question might be: what do I desire to create with my life in this season? This is a question of vocation over profession. It asks, what is my purpose, beyond my career? Naming this deeper purpose can have a significant impact on clarifying who you want to be and what you want to do in this world.
The second stage is embracing your worthiness. So often, we dismiss what we want because we do not feel worthy. This might be from childhood wounds or a fear of rejection in social circles or family. Worthiness is the key to stepping into the life that is meant for you. You were made to do what your heart desires, and that alone makes you worthy Your desires are not by accident, they are your divine gifts This understanding empowers you to use your gifts to manifest tangible things into the world by your beautiful design
The third stage is love and connection We are not designed to move through the world alone While we alone can find our purpose and set our intentions, we are also meant to collaborate with others When you feel love and connection with yourself, you cultivate a deep love for others This becomes the foundation for all of your relationships and collaborative creation Love and connection with yourself first is not selfish or selfserving, this connection to self is essential to living a life of abundance and generosity and fostering healthy and creative partnerships with others
The final stage is allowing the flow When you are aligned with your purpose, feel worthy of your gifts, and are motivated by love and connection, you begin to experience a life of flow Rather than forcing outcomes from a decided and resolute mindset, you move with openness, curiosity, and confidence
This flow comes from surrendering to the natural rhythm of your creation, and trusting that your life is conspiring in your favor. When you are in the flow, opportunities and unexpected blessings come easily as you trust your own wisdom.
The Magic of Co-creation
Creating with intention is not about monumental changes, but subtle shifts. Small, consistent actions rooted in intention can lead to profound transformation. By listening to the whispers of your soul and honoring your deepest desires, you unlock the magic of intentional living. When you listen to your highest self, your divine intuition steers you to where you ’ re ready. This means dropping out of the powerful and controlling mind and settling into the sacred and powerful intuition, as it begins to inform a direction It is a gut-first approach, where we listen to the feelings arisingand from there, consider the best action
When we integrate purpose, worthiness, connection, and flow, we step into our full creative power Intentions become a tool for cocreation, transforming our dreams into reality This process invites us to collaborate with the divine, embracing a life of trust and surrender
As the new year unfolds into the fertile soil of possibility, sink into your reason for being here Ask yourself: What is calling to be birthed through me? Seek your divinity, and allow your life to unfurl into your unique purpose When you embody a softer, more curious nature, you conspire with the source for the highest and best outcome Name your purpose, trust your worthiness, stay connected, and embrace the flow The life you desire is waiting to be created one intention at a time
Dr. Wayne W. Dyer's "The Power of Intention" explores intention as a universal, omnipresent energy field that transcends traditional concepts of willpower and goalsetting.
Unlike mere determination, intention is presented as a dynamic, collaborative force that exists everywhere, connecting individuals to a broader creative energy of the universe.
book spotlight Go Deeper!
Intention is not something we do, but a field we can tap into, which helps manifest our desires and shape our reality.
The book introduces key principles for harnessing this power, including maintaining an open mind, avoiding thoughts that weaken you, and treating yourself as if you already are what you want to become.
Order on Amazon | Kindle | Audible
RESOURCE KIT
Goals are measurable and specific outcomes, like "Lose 10 pounds."
Intentions focus on how you wish to feel or the energy you want to cultivate, such as "Prioritize self-care and wellness."
Think of goals as destinations and intentions as the compass guiding your journey.
R e f l e c t a n d G e t C l e a r
Take a moment to pause and reflect on what truly matters to you.
Ask yourself: What brings me joy? What areas of my life feel out of alignment? How do I want to feel each day?
Write down your thoughts. Clarity comes from reflection.
K e e p I t S i m p l e
You don’t need a long list of intentions. Start with one or two key themes.
Examples might include: “I intend to approach challenges with patience.” “I intend to cultivate meaningful connections.”
Intentions need reminders to grow. Anchor them into your daily routine by: Saying them out loud every morning. Writing them in a journal. Creating a vision board that visualizes your intentions.
Knowing you are worthy of your desires is crucial when setting intentions Worthiness aligns your mindset with the belief that you deserve the outcomes you seek, creating a robust foundation for manifestation Without this, self-worth, doubt, and self-sabotage can block the energy and actions needed to achieve your goals
Intentions are not about perfection; they’re about progress. Be open to where they lead you, even if it’s not what you originally envisioned. The journey itself is transformative.
Setting intentions is a gentle, powerful way to bring more alignment, fulfillment, and joy into your life.
T h e M i d d l e
So often, we think of middle age as the end of so many things, without considering that with every ending, there is also a new beginning.
While it is true that the younger years are over, midlife does not signify that vitality and purpose have ended Quite the opposite is often true With child-rearing and career development coming to a mellow plateau, this middle season is full of wisdom and clarity about what we want (and don’t want) to foster in the years ahead
When we reframe midlife as another section of the journey, it takes on a new light. Much like the earlier seasons, it asks to be chosen and sculpted into something of value. The difference is that it comes after many miles traveled, and brings enormous personal insight. If we don’t get mired and stuck in regret and should-haves, we can celebrate our path, and joyfully see that our lives have become a tapestry that tells a magnificent story of triumph and failure, winning and losing, joy and grief.
This season of reflection on your hard-won experience can infuse life with new vitality and energy There is time to explore new interests, dream of different pursuits, and dabble in what sounds good and feels fun Middle age sets the stage for a profound truth: we can reinvent ourselves at any age
This sounds exciting, of course, but when the years have worn a deep tread in our path, how do we change direction without the wheels coming off entirely?
A good place to start is with the question: Who Am I?
This is an exciting time when you reevaluate what matters to you, without as much accommodation and sacrifice on behalf of others In this space of freedom, you can effectively clarify your values and priorities, to shape the years ahead into a life that gives you updated meaning and purpose This can be terrifying initially because changing habits of mind and action feels risky and disorienting With patience, courage, and compassion, the answer to “Who Am I Now?” will come
Another valuable question is, What do I want? At a surface glance, this question sounds like an investigation into material comforts, like vacations or items you’ve envied in the past. Ask instead what knowledge or skills you wish you had, and how you want to feel about yourself and your role in the world. A vision of what you want to do builds confidence for decisive action toward a new version of you.
Then ask yourself, How do I want to serve with my life?
In other words, what gifts are uniquely mine to give?
This is the pinnacle of access that midlife offers. It is the nectar realized from years of gaining knowledge, experience and wisdom and then choosing how you want to pay it forward or pay it back In contrast to service that “earns” worthiness through completing assignments, service comes from an internally nurtured space of abundance
This is reinvention at its finest When you fully understand who you are, what you want, and how you will collaborate with an abundant universe to serve others, it activates a trifecta for a youthful and vital mid-life experience. Midlife is beautiful and worth celebrating and it is made for reinvention. Embrace the change and create your best life yet.
Winter Wellness
Cauliflower, White Bean and Yuzu Soup
Wellness In a Bowl!
For a healthy January warm-up!
This vegan soup combines Cauliflower and White Bean, with East-Asian Yuzu fruit. Its floral and citrus notes brighten flavors and boost your Vitamin C intake. This delicious soup is rich in fiber and comforting for winter.
Ingredients
1 medium head of cauliflower, chopped
1 can (15 oz) white beans (such as cannellini), drained and rinsed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons yuzu juice (or lemon juice)
Salt and pepper to taste
Olive oil for sautéing
Fresh herbs for garnish (such as parsley or chives)
Instructions
In a large pot, heat a tablespoon of olive oil over medium heat Add the chopped onion and garlic, cooking until softened (about 5 minutes)
Stir in the chopped cauliflower and cook for another 5 minutes until it starts to soften.
Pour in the vegetable broth and add the white beans. Bring the mixture to a boil, then reduce heat and simmer for about 1520 minutes, or until the cauliflower is tender.
Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of it
Stir in the yuzu juice and season with salt and pepper to taste
Ladle the soup into bowls and garnish with fresh herbs Enjoy!
Recipe inspired by deliciousmag com
C R A V I N G
Cravings are natural and often indicate a real need. Yet a craving for one thing might indicate a need for something entirely different. The key is to identify the source of your craving and then satisfy it with intention and love.
Body Cravings
Body cravings can manifest as hunger, thirst, or a desire for rest To combat these cravings, it's essential to distinguish between genuine needs and habitual desires.
When cravings hit, pause and ask, “Am I truly hungry, or is something else going on?”
Boredom, frustration, dehydration and low blood sugar can be common triggers for feeling hungry.
Satisfying body cravings involves frequent nutritious meals, adequate hydration, and regular rest to ensure your body feels balanced and satisfied.
Mind Cravings
Mind cravings typically stem from emotional or psychological needs. These might include the urge to binge-watch a show, scroll endlessly on social media, or consume comfort food in response to stress or boredom. Identifying mind cravings involves recognizing patterns, such as eating out of boredom or anxiety.
To satisfy these cravings, engage in stimulating activities like reading, puzzles, or creative hobbies. Mindful meditation and deep breathing exercises can also help in redirecting your thoughts and reducing mental cravings
Spiritual Cravings
Spiritual cravings often arise when we seek deeper meaning, purpose, or connection in our lives These can be more subtle and might manifest as a sense of emptiness or longing for fulfillment.
To identify spiritual cravings, reflect on moments when you feel disconnected or purposeless.
Satisfying these cravings might involve practices like meditation, prayer, spending time in nature, or engaging in community service. Cultivating a sense of gratitude and connecting with a supportive community can also help fulfill these spiritual needs
Nourishing Habits
Combatting cravings effectively involves a holistic approach that considers the body, mind, and spirit. For instance, a craving for sweets could be a physical need for energy, a mental response to stress, or a spiritual void seeking comfort.
Developing a balanced routine that includes nutritious meals, mental stimulation, and spiritual practices ensures that each aspect of your being is nurtured, reducing the intensity and frequency of cravings.
Physical Connection
Stay Hydrated: Drink a glass of water and wait 10 minutes before acting on a craving.
Balance Meals: Include protein, healthy fats, and fiber in every meal.
Practice Intuitive Eating: Listen to your body’s hunger and fullness cues, and honor them without guilt.
Get Quality Sleep: Quality sleep decreases hunger hormones and cravings for highcalorie foods.
Exercise regularly: Movement releases endorphins, which can help curb emotional cravings.
Emotional Connection
Mindful Breathing: Take five deep breaths to center yourself and reduce stress-driven cravings.
Journaling: Write down your feelings when a craving hits to identify emotional triggers
Reach Out: Call a friend or loved one to shift focus from the craving to connection.
Habit Connection
Replace sugary snacks with healthier options like nuts, seeds, or fruit.
Change your routine to disrupt associations with cravings (e.g., take a walk instead of heading to the pantry).
Challenge yourself to delay acting on a craving for 10 minutes and gradually extend this time
Incorporate stress-reducing activities like yoga, journaling, or deep breathing exercises.
L o s e W e i g h t
Shift the focus from numbers to a sustainable, loving relationship with your body.
Resolution: "I want to lose 15 pounds."
Intention: "I intend to nourish my body with healthy foods and joyful movement, honoring my wellbeing."
S a v e M o n e y
Allow flexibility while encouraging mindfulness about spending and saving.
Resolution: "I will save $10,000 this year."
Intention: "I intend to create financial habits that align with my values and long-term security."
Q u i t A B a d H a b i t
Focus on building positive habits rather than feeling deprived.
Resolution: "I’m going to quit smoking/drinking/sugar cold turkey."
Intention: "I intend to cultivate habits that support my physical and emotional well-being."
A d v a n c e M y C a r e e r
Open the door to unexpected opportunities beyond a singular promotion.
Resolution: "I’ll get a promotion by June."
Intention: "I intend to grow my skills and pursue opportunities that align with my passion and purpose.
Emphasizes enjoyment over rigidity, making it easier to stick with long-term.
Resolution: "I will work out 5 days a week."
Intention: "I intend to move my body in ways that bring me energy, strength, and joy."
E a t H e a l t h i e r
Avoid extremes and encourages balance and sustainability.
Resolution: "I’ll cut out all sugar and carbs."
Intention: "I intend to make mindful food choices that energize and support me."
G e t O r g a n i z e d
Make the process less overwhelming and more aligned with emotional satisfaction.
Resolution: I’ll declutter every room in my house by February."
Intention: "I intend to create spaces that bring me peace and clarity."
P r a c t i c e S e l f C a r e
It allows for self-care to adapt to daily needs, making it more realistic and fulfilling.
Resolution: "I’ll meditate every day for 20 minutes."
Intention: "I intend to prioritize my well-being through practices that nourish my mind, body, and soul."
T H E N E W Y E A R
D O E S N O T
W A N T A B A N G
N o g o i n g o u t l o u d l y o r r i n g i n g o n i t s w a y i n
T h e n e w y e a r i s s e n s i t i v e a n d l o n g s t o b e w r a p p e d i n a h e a v y c l o a k
t o b u f f e r a g a i n s t t h e c o l d . I t a s k s f o r a g e n t l e s t a r t .
F o r t h e d a r k h o u r s t h a t c o m e e a r l y t o b e a n i n v i t a t i o n
t o t u r n i n w a r d , a n d t o w a k e t o y o u r h e a r t w i t h p o e m s a n d s o n g
B e g e n t l e , i t w h i s p e r s
W e a r e b e c o m i n g , w h i c h i s a s l o w p r o c e s s t h a t g e t s b r u i s e d b y t o o m u c h d o i n g
L i g h t m o r e c a n d l e s
D r i n k y o u r t e a s i t t i n g d o w n
C r a c k o p e n a b o o k .
L e t t h e c a t c l i m b o n t o y o u r l a p .
A l l o w s t r o n g e m o t i o n s a n d d a r k t h o u g h t s t o h a v e t h e i r s a y ,
t h e n d e c i d e i f t h e y s h o u l d g o o r s t a y P u t t h e m o n a p a g e , o r b u r n t h e m
N a m e t h e i r p l a c e t o g u i d e o r n o l o n g e r d e f i n e y o u
Y o u r h e a r t t o l d m e t o d a y t h a t i t w a n t s m o r e f i r e s l i t i n y o u r s o u l
T o d r i n k i n n o u r i s h m e n t a s r a i n d r o p s o n a l e a f -
y o u r o u t s t r e t c h e d t o n g u e c a t c h i n g p e a r l s o f c o o l w a t e r .
Y o u r f a c e t u r n e d u p t o t h e s k y . Y o u r h e a r t o p e n t o f e e l a l l .
T h e r e i s n o t h i n g t o b e a f r a i d o f h e r e .
Y o u h a v e S T R E N G T H
Y o u h a v e e n d u r e d t h e f i r e a n d t h e r a i n o f y o u r e x p e c t a t i o n s
T h e r e a r e s c a r s t o p r o v e w h e r e y o u h a v e h e a l e d , a n d p r e c i o u s s i g n s o f y o u r w i l l t o l i v e
B e p r e s e n t w i t h w h a t i s B e g i n a g a i n
T h i s i s t h e s i n g u l a r w i s h o f t h i s n e w y e a r .
T o s e e y o u l i v e a n d l i v e a n d l i v e a g a i n .
T o g e n t l y b e a t t h e d r u m o f y o u r o w n h e a r t
T o o f f e r u p y o u r a r m s , o p e n u p y o u r p a l m s ,
a n d s e n d y o u r h o p e a n d c o n n e c t i o n t o t h e s k y
L/E
Living Wellness Magazine in its entirety is Intellectual Property of Leanne Elliott and Leanne Elliott Communications No portion shall be reproduced, shared or duplicated without express, written permission and author credit Editor Christie A Tarman | Proof & Format Cooper R Elliott Copyright January Issue 2025