Collin County Living Well Magazine September-October 2019

Preserving the Backbone of Life

Comprehensive Back, Neck & Spine Program

Back and neck pain happen for a number of reasons. Muscular weakness, herniated discs, damaged vertebrae or more severe spinal conditions can all make pain severe and debilitating.

At Texas Health Presbyterian Hospital Flower Mound, our dedicated team of spinal physicians, therapists and practitioners are skilled at treating back and neck pain and spinal disorders.

Advanced technology and minimally invasive techniques are used to e ciently and e ectively treat conditions, address pain and get you back to doing what you love.

For more information or to schedule a consultation, please call 469-929-9497 or visit the Program’s website at https://www.texashealthflowermound.com/back-neck-and-spine-center/

Key-Whitman Eye Center

SPECIALTY: LASIK,

Cataract Surgery, Symfony, Crystalens, and Comprehensive Adult Eye Care

Thousands of North Texans choose Key-Whitman Eye Center because they want better vision, and Key-Whitman is one of the few eye centers that offers the full range of vision improvement options. This highly experienced team of doctors offers patients comprehensive eye care with the convenience of locations across Dallas-Fort Worth. Chief surgeon and President Dr. Jeffrey Whitman is the past president of the American College of Eye Surgeons and is recognized in D Magazine as one of the Best Doctors in Dallas for 18 consecutive years. He is one of the first surgeons in Texas to be trained in LASIK eye surgery for nearsightedness, farsightedness, and astigmatism. Today, Key-Whitman is known for all-laser, blade-free LASIK to give patients greater predictability and accuracy than ever before. From comprehensive eye exams, management of glaucoma and corneal disease to reconstructive and cosmetic eyelid surgery, Key-Whitman continues to provide its patients with personalized, high-tech solutions for better vision.

11442 North Central Expressway | Dallas

7785 Eldorado Parkway | McKinney

3060 Communications Parkway | Plano 910 North Davis Drive | Arlington 400 West Arbrook Boulevard, Suite 121 | Arlington

18661 LBJ Freeway, Suite 400 | Mesquite 2380 South Goliad | Rockwall 214-220-3937 | keywhitman.com

Front row from left to right: Todd Agnew, O.D., Anita Jacob, O.D., Kim Warren, M.D., Ron Barke, M.D., Martin Faber, O.D., Amanda Hoelscher, O.D., Larry Fish, M.D., Kate Lee, M.D., Jeffrey Whitman, M.D., Faisal Haq, M.D., Priya Kalyam, M.D., Alfred Humphrey, M.D., Edward Hurst, M.D., Tara Hardin, O.D., Amy Hong, M.D.

HEALTHCARE MATTERS

Introducing our annual Top Doctors and Healthcare issue. Its popularity stems from the fact that you, our readers, voted for the area’s leading medical providers showcased. As always, thank you goes out to our readers for voting for medical professionals they consider the best. Your valued feedback helps those in the community connect with trusted, reliable medical professionals for help.

Our healthcare focus continues with a feature on local leading orthopedic spine surgeon Dr. Stephen P. Courtney. He’s developed patented spinal products that are used around the world and when he’s not traveling the country training other physicians on how to utilize his products, Dr. Courtney dedicates himself to the patients of his own medical practice, Advanced Spine Center. Did we mention he also founded Eminent Medical Center? Learn more about this distinguished, dynamo doctor inside this issue.

We also turn our attention to another busy doctor, Travis Stork, MD, ER physician, and the host of the award winning syndicated television program The Doctors. You may also recognize him as the former star of ABC’s long-running prime-time dating juggernaut, The Bachelor. Although he didn’t find his soul mate on that show, the heartthrob doctor’s time spent “interviewing” potential mates was not for naught. By the time he landed a spot on The Doctors, Stork was not only a board–certified emergency medicine physician, he was a seasoned television personality whose easy going demeanor and frank approach to uncomfortable topics made him a natural fit for a daytime talk show. You could end up in this charming doctor’s care if you turn up in a certain emergency room. But, you’ll have to read our article on Stork to find out where.

If you’re noticing a trend, it’s because healthcare matters. We hope that this issue inspires you to make your health a priority.

Sincerely,

PRESIDENT & CEO

Sam Houston

VICE PRESIDENT & CFO

Spring Houston

FEATURE WRITER, COPY EDITOR & SOCIAL MEDIA DIRECTOR

Sondra Barr

ART DIRECTOR, LAYOUT, PRODUCTION & WEBSITE DESIGN

Lewis Schucart

ADMINISTRATION & ACCOUNTS MANAGEMENT

Jennifer Beavers

ADVERTISING/SALES

Texas | Denton County, Dallas County, Collin County Texas & Oklahoma | Texoma

WRITE TO US. Tell us who you would like to see featured on the cover, or what subjects you would like covered in upcoming editions of LIVING WELL Magazine at spring@livingwellmag.com

SUBSCRIPTIONS/CUSTOMER INQUIRIES

Houstons of Dallas Publishing, Inc. 102 E. Broadway, #901 Prosper, TX 75078

www.LivingWellmag.com

Phone: 214-507-1000 Fax: 855-248-2132

LIVING WELL Magazine is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

‘LIKE US' FACEBOOK.COM/LIVINGWELLMAG 'FOLLOW US' @LIVINGWELLMAGS

All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not manufacture, sell, distribute or provide any of the goods or services advertised herein. We hereby expressly disclaim any liability with respect to the information or goods and services contained herein. We further disclaim any and all warranties or representations, express or implied, with respect to such information, goods or services, including any warranty of merchantability or fitness for a particular purpose (it being understood that we do not acknowledge that any such warranty exists). We are not liable or responsible for any loss, injury, damage, or harm that you may suffer as a result of the information contained in any advertisement or goods or services contained herein. “We” refers to the name of this Magazine, and all versions of Living Well Magazine, Senior Magazine, as well as Houstons of Dallas Publishing, Inc.

Sam and Spring Houston

THE EVOLUTION OF DR. STEPHEN P. COURTNEY

From hospital orderly to hospital owner.

FBy Sondra Barr

or board-certified, fellowship trained orthopedic spine surgeon

Dr. Stephen P. Courtney, patients come first. It’s an ethos that developed early on in his life and one that has helped guide him in his journey to earn a distinguished reputation among his professional colleagues, medical peers and, most importantly, his patients.

Dr. Courtney began his medicine career from the ground up. While a teenager, he spent summers working in a rural north Louisiana hospital. As an orderly, he was an integral part of the hospital environment. While not a glorified job, cleaning bed pans, changing bed sheets, cleaning patient rooms, helping medical practitioners, and assisting patients, offered him an invaluable glimpse into the hard work and dedication necessary to succeed in the medical field. The job also served as the catalyst for his decision to pursue medical school.

Inspired by the patients he’d cared for there, Dr. Courtney made education a priority. He was salutatorian of his high school class and went on to graduate summa cum laude from Northeast Louisiana University. While at Louisiana State University Medical School, he utilized his summer to perform spine biomechanical tests on human spine cadavers utilizing pedicle screws. Considered cutting edge biomechanics and technology at that time, most spine surgeons didn’t even know they existed yet. However, Dr. Courtney performed one of the first biomechanical tests on those implants. It was a feat that earned him the Howmedica Biomechanic Award and the Louisiana Orthopedic Association Award. He also placed fourth in the World Congress for Student Research Competition.

Dr. Courtney’s residency at Texas A&M University Medical Center and further specialty training through a fellowship at Florida Neck & Back Institute in Gainesville, Florida, additionally cemented his strong medical foundation. From there, he continued to gain more knowledge and insight on how to help his patients with useful spine implants, while recognizing there was room for much improvement in the tools at hand.

This realization inspired Dr. Courtney to design, develop, biomechanically test, complete FDA testing and oversee quality control and validation on a host of spine tools he created. To date, Dr. Courtney has developed nine spinal product lines and obtained nine patents and 14 trademarks on spine related products.

When he’s not traveling the country training other physicians on how to utilize his products, Dr. Courtney dedicates himself to the patients of his own medical practice, Advanced Spine Center. Dedicated to developing superior operative techniques to treat neck and back disorders, Dr. Courtney leads a skilled team to care for patients with neck and back pain using a wide array of the most state-of-the-art

Continued, page 10

From previous page

tools and techniques––from conservative physical therapy and injection therapy––to advanced pain management, as well as surgical intervention.

“We employ the latest in minimally-invasive spine surgeries, in addition to cutting-edge replacement technology, incorporating both high tech and high touch,” says Dr. Courtney.

Dr. Courtney recently added another accomplishment to the lengthy list when he opened Eminent Medical Center. An in-network specialty hospital focusing on patient care, the center’s state-of-the-art technology focuses on utilizing minimally invasive techniques including the “Rosa” total joint robot. The only one in Texas, it’s the latest technology medicine has to offer and delivers spine care excellence utilizing dual digital c-arms and spine robotics during surgery.

The medical field is not the only arena in which Dr. Courtney excels. He approaches fitness with the same dedication and vigor he applies to medicine. In 2005, Dr. Courtney was in the top 10 of his age group in mountain biking in Texas. He also completed one of the largest cycling events in the country multiple times: the “Hotter’N Hell” race. Always up for a new challenge, from there, he began training to compete in triathlons.

“Swimming added a whole new challenge for me and really pushed me,” says Dr.

Dr. Courtney is known for his straight-forward, honest approach which puts his patients at ease, trusting him to perform highly technical operations that will help them restore their quality of life.

Courtney of training for triathlons, where participants are required to swim, bike, run. “I like to set goals, as it gives me more incentive to stay focused and helps me determine what I want to accomplish and work toward. Accomplishing my goal and finishing something I didn’t think I could do helps me push through.”

Dr. Courtney trains for triathlons with the same focus he uses as a surgeon. Waking up at 4 a.m. six days per week to work out in his home gym, he never waivers from the goal at hand––exceeding his personal best. After successfully completing multiple triathlons, Dr. Courtney shows no signs of slowing down. He continues to train and looks forward to competing in many more triathlons.

“I think if you can survive a triathlon you are absolutely living well,” he says.

Paying attention to fitness is something he encourages his patients to consider, too. “People don’t have to be a

Dr. Courtney enjoys training for his next triathlons. He enjoys living a healthy life as it keeps his stress down and keeps him focused.

tri-athlete to be healthy. I like to tell people you need to start small. Do something to be active. It can even be yard work––that’s a great workout too. As you get older especially, you need to be in tune with your body, monitor your calorie intake and be active. I encourage people to change slowly, start small,

It’s a sentiment that his patients echo. “You don’t want to trust (your back) to just somebody that has his name on a door. You have to go to people that you trust. I talked to people and everybody trusted Dr. Stephen Courtney and I do too and I’d highly recommend him,” says Judy Jones, a lumbar fusion patient of Dr. Courtney’s.

“Above all, I believe in treating each and every patient I have with honesty, dignity, and respect. My patients come away from our shared interactions feeling confident, assured that they are truly in the best hands,” says Dr. Courtney, who always brings his A-game.

and find out what you like to do,” he says. Sharing his wellness journey is part of the straight-forward, honest approach that puts his patients at ease and creates a trusting bond, an important element for the highly technical operations Dr. Courtney performs to help restore patients’ quality of life. As he learned early on, the single most important person in the treatment process is the patient and well-informed patients are more successful in following through on their rehabilitation and have better outcomes.

For appointment contact clinic at 972.499.5457.

Stephen

P. Courtney, M.D. Area of Practice Orthopedic Spinal Surgery

Specialties

• Back pain

• Neck pain

• Spine pain

• Disc Replacement

• Microdiscectomy

• Spinal Fusion

Certifications & Degrees

• Neck Surgery

• Back Surgery

• Spine Surgery

• EMG

• Steroid Injections

• Physical Therapy

• Board-Certified by the American Board of Orthopedic Surgery

• Northeast Louisiana University

• Louisiana State University Medical School

• Residency at Texas A&M Medical Center

• Fellowship at Florida Neck & Back Institute

ADVANCED SPINE CENTER 1705 Ohio Drive, Suite 300 Plano, TX 75093

www.courtneymd.com

www.advancedspinecenters.com

Leu & Peirce has many reasons to support efforts to end Alzheimer’s disease. As Elder Law attorneys, we witness daily the devastating effects of Alzheimer’s and other types of dementia on our clients and their families. Alzheimer’s is a progressive fatal disease that destroys a person’s memory and brain functioning over time. Alzheimer’s disease is the most common form of dementia, accounting for 60% to 80% of dementia cases and killing more people each year than breast cancer and prostate cancer combined. More than 5.8 million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to nearly 14 million. This year, Alzheimer’s disease will cost the United States $290 billion.

WALKING TOGETHER TO END ALZHEIMER’S

By Leu & Peirce, PLLC

Thanks to the Alzheimer’s Association, individuals living with Alzheimer’s, their caregivers, and loved ones are not fighting this disease alone. Formed in 1980, the Alzheimer’s Association is the leading voluntary health organization for Alzheimer’s care, support, and research. Through fundraising, the Alzheimer’s Association is able to provide care and support for individuals living with Alzheimer’s and other dementias on a national and local level, as well as fund critical research towards methods of treatment and prevention and serve as the leading voice for Alzheimer’s disease advocacy. None of that would be possible without large-scale fundraising and community support. The Walk to End Alzheimer’s has evolved into the world’s largest event to raise awareness and funds for Alzheimer’s care, research, and support. Held in over 600 communities, this one-day event calls upon walkers of all ages to come out and show their support for those touched by Alzheimer’s.

Leu & Peirce works closely with the Alzheimer’s Association’s Dallas and Northeast Texas Chapter, and encourages the community to join us at the Walk to End Alzheimer’s at Grandscape on September 28, 2019, in The Colony at Grandscape (outside Nebraska Furniture Mart), or on October 5, 2019, in Dallas at Dallas City Hall Plaza. Erin Peirce was honored to be selected as Chair for the Walk to End Alzheimer’s at Grandscape. In fact, the whole Leu

& Peirce team and their families, the “Wonder Walkers,” will be there showing their support for the more than 390,000 people in Texas living with Alzheimer’s. Participation in the Walk to End Alzheimer’s is simple. Sign up individually or as a team at www.alz. org/greaterdallas.

Leu & Peirce believes wholeheartedly in the mission to end Alzheimer’s disease through research, care and support for those affected, and the promotion of brain health. One of our missions is to help alleviate our clients’ anxiety about planning for a future with dementia. After a diagnosis of dementia, you may ask: “Who will take care of me when I need help? How will I pay for the care I need? Who can I trust to protect me?” Attorneys who devote their practice to Elder Law can help you understand your options and guide you through these important decisions. With special sensitivity to the legal issues surrounding the healthcare of older adults, Elder Law attorneys empower seniors through the long-term care planning process by ensuring proper estate planning documents are in place and assisting with planning for the cost of long-term care.

It is estimated that every 65 seconds someone in the United States develops Alzheimer’s disease. Although elder law attorneys strive to protect the future of those who suffer from Alzheimer’s and other types of dementia, the legal safety nets are only temporary solutions until a cure can be found. It takes action and resources to make a difference and everyone can help lead the way. Educate your family, friends, and coworkers that all of us are at risk of being touched by Alzheimer’s and encourage them to join the fight to find a cure. Deaths from Alzheimer’s have increased 145% since the year 2000, and Alzheimer’s is the only leading cause of death that cannot be prevented, cured, or even slowed. A permanent solution can only come from a cure, and a cure can only come with your help. Bring your family and friends with you to support the Walk to End Alzheimer’s at Grandscape on September 28th or in Dallas on October 5th and join a community of others walking together to end Alzheimer’s.

Lori Leu, Erin Peirce, Lauren Olson, Laura Chavero, and Zachary Stubblefield are Elder Law Attorneys with Leu & Peirce, PLLC in Plano, Texas. They can be reached at 972-996-2540.

Sta ed by 3 Licensed, Doctors of Audiology

Hearing Aid Fittings, Maintenance and Repairs

Wireless/Connectivity Hearing Solutions

• Invisible Fittings/Open Fittings

Evaluation Period On All Hearing Aids

Hearing Evaluations For All Ages

Battery Purchase Programs

Custom Ear Protection

Assistive Devices

29 Years of Experience

“Hearing Services of Mckinney is my #1 place to go for my hearing loss needs. Caring and dedicated professionals with many years of experience working daily to meet your needs” . – Terry G. Box, Retired Collin County Sheri

TAKING GOOD CARE OF YOUR HEARING AIDS

Hearing aids are pretty sturdy devices in spite of their complex electronic components. They’re shock resistant and well-protected against moisture and humidity. But unlike mobile phones and computer tables such as an iPad, many hearing instruments don’t come with built in GPS locating devices (although some of the newer made for iPhone hearing aids can make use of the Find my Hearing Aid app through phone, assuming hearing aid is still turned on and battery good), so they can get lost!

The summer months are particularly challenging for hearing aids due to humidity, moisture and perspiration. In fact perspiration is a greater challenge than just water due to the salt content. Many of our devices today incorporate good water resistancy but things can still happen. Many households may experience an increase in humidity during the summer, which can be potentially harmful to hearing aids. One of the best ways to avoid water damage is to eliminate the risk altogether. Be sure to see if your hearing aids are moisture resistant. The other recommendation (good idea all year round, not just in summer) is to use a dehumidifier to store your hearing aids in. Hearing aid dehumidifiers use a desiccant to extract moisture from the hearing aid overnight. This desiccant helps prevent water from interacting with the electric and metallic components of the hearing aid. These dehumidifiers can serve as a good “insurance” policy to help protect your devices and keep them working better for longer.

We recommend that you never wrap your hearing aids in tissue paper. Hearing aid users have thrown the tissue paper away and even flushed it down the toilet and there go the hearing aids.

Also, if on an airplane, don’t wrap your hearing aid in an airline napkin-have also had thrown away inadvertently when the tray table was being cleaned (i.e. Passenger sleeping and the flight attendant clears the tray).

Hearing aids sometimes get lost within the wearer’s home. One woman replaced her lost hearing aids, only to find them behind the couch 2 years later. When we have a patient call us to inform us that they’ve lost their hearing aid(s), we usually encourage them to look for several days or a week before filing a claim or purchasing new. Most hearing aids come with an initial loss/ damage policy included in their warranty (typically a one-time loss and will have a deductible apply).

Hearing aids have been left in pockets and then put through the washing machine. We don’t recommend it, but it’s not unusual for hearing aids to survive the wash and spin cycle.

Hearing Aid Cases

Hearing aid cases are an excellent accessory for keeping your hearing aid safe! They can protect against moisture, dirt and dust. Furthermore, you are less likely to lose or break your hearing aid if you have a case that you routinely put it inside when it is not in use.

Keep your hearing aid above ground level, as moisture from freshly worn shoes or other articles of clothing might spread moisture across the floor.

Keeping these tips in mind can help protect your hearing aids and allow you to enjoy daily activities without worry!

And beware of small animals. Some

By Elizabeth Brassine, Au.D.

dogs like the smell of the acrylic casing (can often smell their “human” on the hearing aid) and will chew up hearing aids if within reach. Also if the hearing aid is left on, the exceptional hearing of a dog can hear it feeding back and then find it and react to it as in chew it!

So, take good care of your hearing aids, and remember, the safest place for them is in your ears (or case or dehumidifier jar at night)!

Fun hearing fact (Noisy Pigs)

About 30 million Americans are exposed to hazardous levels of noise from recreation, at home and at work. One of the most hazardous work sites may be the farm. Researchers at Kansas State University found farm workers to have a high incidence of hearing loss, apparently due to the noise of both machinery and farm animals. Noise levels have been recorded at 74 to 112 decibels (dBA) for tractors and 80 to 115dBA for harvesters. And pig squeals-particularly sows in gestation have been measured at 80 to 115dBA (anything above 85 is considered harmful)!

To hear better, is to live better! Start a better health and wellness conversation today! Better hearing health is possible! Call your audiologist today!

Elizabeth Brassine is a doctor of audiology and the owner of Hearing Services of McKinney.

Diane S. Litke, MD

Diplomate American Board of Orthopaedic Surgery

Dr. Litke is a passionate artist, both in her spare time and as an orthopaedic surgeon. At L&W Orthopaedics, she approaches every orthopaedic problem with an eye toward restoration of function and mobility. With a deep knowledge of the inner workings of the body’s most active and important joints, Dr. Litke is able to repair most hip, knee, and shoulder problems, giving her patients the freedom to move again. Assisting her skilled hands, she uses the latest state-of-the-art robotic equipment for accuracy and precision, delivering a powerful combination of experience and technology to all of her patients.

Dr. Litke earned her medical degree at the University of North Carolina Chapel Hill. She went on to complete her orthopaedic residency at the University of South Carolina in Columbia South Carolina. She is certified by the American Board of Orthopaedic Surgery, and is a Fellow of American Academy of Orthopaedic Surgery and a Fellow of the American Association of Hip and Knee Surgeons. Dr. Litke is affiliated with the Methodist Richardson Medical Center, where she is the director of the joint program. When she’s not working, Dr. Litke enjoys photography and ceramics.

Please call 972.498.4791 to schedule an appointment.

Orthopaedic Surgeons located in Richardson, TX

2821 E. President George Bush Highway Suite 201 Richardson, TX 75082

www.LWOrthopaedics.com

ARE YOU LIVING YOUR BEST LIFE?

Courtesy Preston Place

What does it mean to live your best life? To the residents of Preston Place, it means having the freedom that comes with truly maintenance-free living.

Dine where and when you want Cook dinner in your kitchen or join friends for the chef’s special of the day. And, of course, – you must always save room for dessert. This is retirement, after all.

Are you a foodie? Even better. Head to Plano’s celebrated restaurants and find something for every craving, from Italian classics, to Texas BBQ landmarks, to fresh Mediterranean cafes.

Fill your day with “want-to-dos” again With a team catering to all of your “to-dos,” you can design your day around what you want to do. Perfect that yoga pose, spend extra time at your favorite museum, take a class or finally earn that degree. Your apartment will be tidy, waiting for your return. Take up a new hobby or return to your favorite pastime. Travel, spend time with family, and meet plenty of new friends checking off their “want-to-do” lists.

Preston Place are best suited for people who can live on their own but choose to give up the responsibilities of home maintenance to focus on the things they enjoy.

Depending on the community you choose, you may have access to the convenience of transportation to appointments, shopping, and scheduled programs and events. You may also enjoy chef-prepared meals, housekeeping, maintenance and landscaping, 24-hour security, and some included utilities. Ask about specific includ -

Go for a walk, explore – and go often Your furry family member will love all the extra time you’ll now have. Be sure to find a community with pet-friendly living – and plenty of nature trails for all the hikes you’ll finally have the time to enjoy.

What is Independent Living – and is it right for me?

Free from the burdens of home ownership, you can design your day any way you’d like. Some say it’s like living on a cruise ship or at a resort – where everything is provided for you, yet you still have the freedom to plan any excursion you would like. Independent living communities like

ed services and amenities whenever you tour a community you’re considering. And be sure to tour – it’s the best way to get a feel for the community and your potential new neighbors.

Live your best life

Put on an extra accessory or three before you head out the door. Paint the town – and your nails – red. Become a billiards champion or find a fourth for golf. Try new experiences, bring out the good china again – or retire it for good. Lounge by the pool or up your endurance with a water aerobics class. How you live your best life is up to you. Just be sure to find a community filled with people living their best life, too.

Total

Total

Partial

The Real Deal

By Sondra Barr

DR. TRAVIS STORK FINDS SUCCESS IN AND OUT OF THE EMERGENCY ROOM.

Travis Stork, MD, ER physician, and the host of the award winning syndicated television program The Doctors , is having a moment.

Fresh off wrapping up the 11th season of his Emmy-nominated medical talk show, in August Dr. Stork tied the knot with his girlfriend of three years, lawyer Parris Bell. He’s been basking in the resulting endorphins since.

Of course, the self-described adrenaline junkie’s marriage to Bell left scores of women across the country distraught. Stork, 47, the former star of ABC’s long-running prime-time dating juggernaut, The Bachelor, is officially off the market.

That doesn’t mean you don’t have the chance to be under his ministration. If you happen to end up in a Nashvillearea emergency room, you may find yourself under the handsome doctor’s care. When not in Hollywood tapping The Doctors, Stork practices emergency room medicine and lives in Nashville. Where, according to reports, his colleagues call him ‘Doc Hollywood.’

Surprisingly, Stork never intended to be a doctor or a television star. First, he was an actuarial scientist working in Washington D.C. After graduating from Duke University magna cum laude as a member of Phi Beta Kappa Society, he found himself pouring over numbers and research but longing for more human interaction.

“I just was never meant to be someone who was sitting all day in front of a computer,” he told Chris Parton with Nashville Lifestyles Magazine. To feel more in tune with the community, on his off time, he volunteered at a Washington free clinic, which inspired Stork to earn a medical degree with honors from the University of Washington, where he was a member of Alpha Omega Alpha.

“Even though I was good at math, I feel like that (volunteer clinic) experience showed me that you can use science and also have the personal element.”

During his emergency medicine residency at Vanderbilt University Medical Center in Nashville, Tennessee, Stork appeared on Season 8 of The Bachelor. Stork later revealed how he landed as the star of the popular ABC show in a 2016 episode of The Doctors.

“I went to dinner with my ER colleagues and a person came up to me from The Bachelor and hung out with our group of ER friends and was buying beverages,” Stork recollects. “The next thing you know, I’m literally in Paris as The Bachelor.”

During the season finale of the dating show, Stork handed schoolteacher Sarah Stone the final rose. Seven days after the program’s pre-taped finale aired, the couple called it quits. Stork went on to complete his residency before working in the emergency departments at Vanderbilt and then a hospital in Colorado, although he grappled with the tremendous recognition his stint as the bachelor generated.

“What I didn’t expect was coming back and then feeling like I had to justify all the hard work I had put in,” he told Meredith B. Kile for ET Online. “I worked really hard in med school and residency. My record speaks for itself.”

Although he didn’t find his soul mate on The Bachelor, the heartthrob doctor’s time spent “interviewing” potential mates was not for naught. By the time he landed a spot on The Doctors, Stork was not only a

Continued, next page

Continued from previous page

board –certified emergency medicine physician, he was a seasoned television personality whose easy going demeanor and frank approach to uncomfortable topics made him a natural fit for a daytime talk show.

The Doctors premiered in 2009. The brainchild of Jay McGraw, the son of Dr. Phil McGraw, a psychologist who was a regular on Oprah before starring on Dr. Phil, the show combines entertainment with legitimate medical information.

On The Doctors, Stork heads a panel of three other physicians in the fields of pediatrics, plastic surgery, and obstetrics/gynecology. The quartet presents their knowledge in an entertaining way and educates viewers on how to live healthier lives. In 11 seasons, the group has tackled myriad issues from the mundane to the sensational. Recent episodes explored topics ranging from rare skin diseases, gym germs, dating behind bars, and a medical condition that causes public pooping, interspersed with viewers’ phone calls and e-mail queries.

“What I try to do on the show is teach and share with people all of the little things they can do to improve their health,” said Stork in an interview. “I think our show has really empowered people. Viewers tell me

they feel more knowledgeable and more excited about their health rather than intimidated or even terrified.”

According to a New York Times article by Brian Stelter written a few months after the show’s release, as the creator of the show, McGraw’s priority was to

Travis Stork married girlfriend of 3 years, Parris Bell, in Nashville last month.

feature physicians who regularly see patients rather than ones who spend all their time on television.

McGraw attributed the show’s success to “allowing them to be doctors and videotaping it.” The show has gone on to win the 2010 Emmy Award for Outstanding Talk Show/Informative and has been nominated six times in the category. Meanwhile, Stork and his cohosts received back-to-back Emmy nominations for Outstanding Talk Show Host in 2011 and 2012.

Stork has parlayed his medical and television success into publishing as well. Stork is the New York Times #1 bestselling author of The Doctor Is In: A 7-Step Prescription for Optimal Wellness, The Lean Belly Prescription, The Doctor’s Diet, and The Lose Your Belly Diet––Change Your Gut, Change Your Life.

The Amazon summary of The Doctor’s Diet says, it’s the “solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life.”

While promoting his book, The Doctor Is In: A 7-Step Prescription for Optimal Wellness, Stork sat down with CBN.com to share his philosophy on health. “You have to be your own health guru; you have to be the CEO of your health. Treat it like a job.”

“People in their 20s need to realize that chronic illness starts its progression in your younger years. Heart disease doesn’t start in your 50s. That’s why making health switches––like eating whole grains in place of

refined carbohydrates––when you’re young is important.”

It’s advice that Stork himself heeds. While not a vegetarian, he incorporates five to six smaller meals into his day. From whole grain cereals to lean proteins, healthy fats, and good carbs, he also makes sure to add foods high in fiber to the mix.

In addition to a healthy diet, Stork consistently stresses the importance of exercise. In an interview with journalist Diana Kelly, Stork said, “With society as sedentary as it is, it’s important to be walking. Even 10 minutes after every meal adds up to 30 minutes a day.

Stork also stresses finding an active hobby. “We’re genetically programmed to enjoy activities. I’d venture a guess there is some activity out there for all of us. For me it’s biking. Don’t stop until you find an activity you enjoy, commit to it, and just like everything, schedule it.”

The first doctor in his family, Stork takes the profession seriously. “During med school, I kept a journal of the type of doctor I wanted to be. One of the first things I wrote was ‘Whenever you’re with a patient, put them at ease.’ If you walk in and you’re like, ‘Okay, what’s going on?’ it’s very different from pulling up a stool, sitting, and saying, ‘Miss Watkins, I’m sorry you’re not feeling well. How can I help you?’ Stork explained to Prevention Magazine

“If you’re present, a patient can tell––even if you’re busy or if they’re calling you over to Trauma Bay One. The same thing is true of friendships or hosting a television show.”

TREATING PAIN FOR BETTER DAYS

Introducing the OsteoCool™ RF Ablation System for the treatment of pain caused by metastatic malignant bone tumors. If cancer has metastasized to bones such as your spine, hip, femur, or pelvis, talk with your oncologist about treatment options, such as OsteoCool™ RF Ablation to treat your pain.

To the right is a list of Physicians actively offering the OsteoCool™ RF Ablation System in your local area.

WHAT ARE THE RISKS?

Remember to always talk to your doctor about the benefits, potential complications, and risks for any procedure. Damage to surrounding tissue may occur from this procedure. Additionally, if you have a tumor in the cervical spine (neck) or have a heart pacemaker or other electronic implant, this procedure may not be right for you.

For more information, please visit Medtronic.com.

Allen, TX

Leonard Kibuule, MD (817) 442-9300

Adrian Moger, MD (972) 599-9328

Frisco, TX

Paul Salinas, MD (972) 377-9200

McKinney, TX

Irfan Ali, MD (817) 488-0410

Eric Benson, MD (972) 599-9328

Edward Pong, MD (972) 599-9328

Plano, TX

Theodore Belanger, MD (972) 608-5020

Scott Kutz, MD (972) 608-5020

Nupe Singhal, MD (972) 519-1524

Richardson, TX

Randall Graham, MD (972) 283-4966

Jorge Roman, MD (972) 599-9328

Crys Sory, MD (972) 566-7866

Dear Olivia,

If we choose hospice for my dad, does that mean we can no longer take him to his family physician he has seen for 30 years?

~Needing Coordinated Care

Dear Needing Coordinated Care,

It is a difficult decision to choose hospice for anyone, and it is especially difficult when families have a close relationship with the physicians who have been caring for them for so long. Choosing hospice does not mean that your primary care physician will no longer be involved in your dad’s care. On hospice, the patient can choose one physician, other than the hospice physician, to be involved in the care planning and the patient can go to that doctor as needed or desired. The hospice physician will work with your physician to carry out a patient-centered care plan.

~Olivia

Olivia is a leading voice in health care and senior services and the Chief Nursing Officer of VNA Texas.

Dear Olivia,

We have been in and out of the hospital multiple times in the past year with our mom, who is suffering from congestive heart failure. This time, the hospital physician is recommending hospice and we feel it’s too soon. Is there a reason they are mentioning hospice, even though she is still fighting?

~Not Ready to Give Up

Dear Not Ready to Give Up, Hospice often brings to mind people who are in their final days of life. This frequently creates a dilemma for patients and families who are struggling to make a decision, especially when it feels too soon. When a doctor refers a patient to hospice, it is because the physician believes the patient has six months or less to live if the disease takes its normal course. This does not necessarily mean the patient will pass in six months, but that people in that stage of the disease process tend to pass away within six months. That is the qualification for hospice care as defined by Medicare. The goal of hospice is to maximize a patient’s time with their families and loved ones in a comfortable, safe environment. The hospice care team comes to the home to control symptoms and helps the family plan for the future.

~Olivia

VNA Hospice Care

VNA Hospice Care focuses on living life to its fullest and treating you with the dignity and respect you deserve. As a nonprofit, our bottom line is patient support and care provided by our highly qualified staff.

VNA Care Choices

Following the diagnosis of a life-limiting illness, patients and their loved ones have many questions about the best course of action. VNA Care Choices provides supportive care services in the home while continuing treatment with your current physician.

To schedule your free in-home informational visit please call (214) 689-2989 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org

OLIVIA ROGERS

Reza Mobarak, DPM, FACFAS, FAPWCA

Board Certified in Foot & Ankle Surgery and in Wound Care

Fellow, American College of Foot and Ankle Surgeons

Fellow, American Professional Wound Care Association

The foot is a crucial part of the human body and comes with numerous complications that often need to be treated by qualified professionals. Our staff is filled with responsible specialists experienced in treating a variety of conditions.

• Foot and Ankle Surgery • Heel Pain (Plantar Fasciitis)

• Bunions and Hammer Toe Procedure

• Ingrown Toenails • Tarsal Tunnel Syndrome • Diabetic Foot Care

Se H ab l a Españo l

• Flat Feet • Trauma • Drop Foot

• Custom Orthotics & Braces

Howdy, folks! DART and the State Fair of Texas welcome college football fans to Dallas. With the fair making its annual run from Sept. 27 to Oct. 20 at Fair Park in Dallas, that means it’s time for exciting gridiron action. Get ready for three big games over three Saturdays.

DART GAME DAY SURVIVAL GUIDE

Your game ticket includes admission to the fairgrounds on game day. Now you just need a great way to get there -- DART! DART’s State Fair service is convenient and affordable.

To ensure you don’t miss a minute of the action, put DART part in your playbook. Run these six plays to guarantee an enjoyable game day experience.

Saturday – Game Day

Game days typically attract some of the largest State Fair crowds, so DART encourages you to allow extra time. Plan ahead by checking BigTex.com for game times.

Sept. 28 – State Fair Classic:

The Prairie View A&M Panthers take on the Grambling State Tigers in this historic rivalry featuring a battle of the bands at halftime!

Oct. 12 – AT&T Red River Showdown:

State bragging rights get decided on the field in the definitive grudge match over which side of the Red River is better – Texas Longhorns or Oklahoma Sooners.

Oct. 19 – State Fair Showdown:

Now in its second year, the Southern University Jaguars square off with the Texas Southern University Tigers in a weekend also featuring a step show and an epic band showdown.

NOTE: For the AT&T Red River Showdown on Oct. 12, DART has modified train and bus service. Visit DART.org/ redrivershowdown for complete details.

Tackle Traffic with DART

Not a fan of battling traffic and parking? Your best defense is to ride DART! Most DART riders know about Fair Park Station, but MLK, Jr. Station also serves Fair Park and is located near Gate 6 -- convenient to the Cotton Bowl Stadium and perfect for game day.

From downtown Dallas, take the Green Line and look for signs that read BUCKNER, LAWNVIEW or FAIR PARK.

Make GoPass® Your Top Option

The best play you can make is to download DART’s GoPass app. It takes the hassle out of buying a pass or planning your trip. Know friends going to the fair but not the game?

Tell them to get $2 off fair admission with the GoPass app.

The app is free, and you can download it from the App Store or Google Play. Purchase your transit pass in advance, but DON’T ACTIVATE it until the day you go to the fair.

Don’t have space for another app on your phone? Try GoPass Tap, DART’s new reloadable transit card that automatically gives you the best fare every time you ride. You can purchase and add value to your card at hundreds of retail locations, such as participating 7-Eleven and Tom Thumb stores. Then, simply scan your card on the reader located on DART Rail platforms and buses -- just tap and go!

Run the Option, But Play It Fair

Don’t get penalized -- play fair by knowing the right fare. The College/Trade School reduced pass is only for students registered at schools in the DART Service Area. These students also need a DART-issued college/trade school photo ID.

Unfortunately, none of the universities represented in the three Cotton Bowl games qualify for this fare. Know your options by visiting DART.org/fares and learn more about college student passes at DART.org/students.

Park and Ride

You want to be there in time for kickoff -- right? That requires a winning game plan. Save time, gas and the expense of parking by taking advantage of free parking available at many DART transit centers and rail stations. Learn more at DART.org/parking.

Run a Spread Offense

To avoid overcrowding, spread out on the rail platform and avoid “huddling” near the first train car. Score a better seat by boarding through doors where crowds haven’t gathered. Please note that the center section of each rail vehicle has low floors that are level with the platform -- perfect for those with strollers, wagons, wheelchairs, walkers or other mobility devices.

Finally, listen to your “coaching staff” -- DART has volunteers stationed throughout the system ready to help you have a great game day.

We hope this survival guide helps you avoid fumbling when the game is on the line! Learn more at DART.org/statefair.

A MOTHER’S HARROWING TALE OF HER SON’S DECLINE INTO MENTAL ILLNESS––

Regardless of our kids’ trials and tribulations during childhood and into teen years, the furthest thing from any parent’s mind is that our child might develop a serious mental illness. Unfortunately, it’s an equal opportunity disease that can strike even model kids who’ve rarely experienced a difficult day in their lives. Just as kids are preparing to become independent adults is when serious mental illness (SMI) often strikes. The incurable brain diseases of schizophrenia, schizoaffective disorder, and bipolar disorder combined strike one in every 25 people typically as they are entering adulthood.

My son (who I’ll call Sean) was diagnosed with schizoaffective disorder at the age of 19. This disease is the combined illnesses of schizophrenia and bipolar disorder. The first several years of his adult life were spent inside a living hell—literally. The early stage was marked primarily by delusions and paranoia: there was a government conspiracy against him, Li’l Wayne and Drake were writing derogatory songs about him, and pimps were trying to kill him. But this was only the beginning of a downward spiral.

and Signs to Watch for in Your Teen or Young

Adult

The first year of treatment showed only mild success. Antipsychotics are relatively fast acting, and if monitored, can be quickly adjusted or changed. But with a severe shortage of psychiatric beds, lack of adequate federal and state funding for mental health care services, and laws as sick as those who are ill—problems that exist in every state in America—he was in and out of the hospital within days, still in psychosis. Further hindering recovery, he was allowed only one 30-minute psychiatric appointment per month despite having a severe brain disease.

There are two broader problems with treatment for the SMI in America, which are laws and funding.

Laws were created decades ago to protect the rights of seriously mentally ill individuals. But legislators didn’t take

into account that those with SMI are often unaware of their illness due to a symptom called anosognosia. As a result, the SMI are most often unwilling to seek treatment.

Mental hospitals have shut down in droves in recent decades. At the same time, public funding for treatment has dwindled drastically. This has impeded the development of adequate outpatient services and housing for seriously mentally ill people.

Important to note, new research indicates episodes of psychosis may cause more damage to the brain. The lack of timely, adequate, and appropriate treatment often results in each episode becoming increasingly more se -

By Kimberly Blaker

vere, reducing the likelihood of recovery.

This had proven true for Sean. A year into his illness, he received a message from a game of Scrabble to cut off his ear or toe or to break a leg in order to save the world. In the middle of the night, I awakened to his blood curdling screams. He had jumped 15 feet from a tree, fracturing his back instead. Just prior to this feat, he attempted, unsuccessfully, to silence the commands. He branded his arm with a fork, a scar that remains today. He was admitted for psychiatric care, but released within seven days with little improvement.

Over the next three years, he was hospitalized with increasing frequency, always released within days. He was paranoid and lived in constant fear with the belief his family and friends wanted to kill him. He hallucinated that I said such horrific things to him as, “I’m going to chop off your head”, or “I’ll bury you alive.” He spent nights awake sitting on his bed prepared to bolt if I broke down the door to kill him.

A few years into the illness, the television told him he was Jeffrey Dahmer, and the President told him to kill me. My son isn’t violent. But statistics speak for themselves. Psychosis often leads to violent and tragic acts by those who are otherwise nonviolent. It was a several day battle to get him hospitalized. But he was released in three days in the same condition.

Finally, we got a little breather though. For a couple months, although his psychosis was still present, it had at least improved. But this often didn’t last. With Sean’s paranoia that

doctors, pharmaceutical companies, and his family were trying to poison him, he often refused medication.

Soon Sean took another downturn. He couldn’t comprehend real conversations because the hallucinatory voices were so overpowering. He carried on arguments with these voices, told news anchors on the TV to shut up because they were talking about him, and was angry with the Pope for something the Pope was doing to him.

He repeatedly insisted he was traversing. As a result, there were two of him, or maybe three––and he didn’t know which was the real him. He became confused and didn’t know where he was and often pleaded with me to get him home. I’d try to reassure him, “You are the real Sean, and you are safe at home.” It was heartbreaking.

Finally, several years into my son’s illness, I was finally able to get his psychiatrist to put him on Clozapine, the gold standard for treatment resistant patients. Although Sean still experiences mild psychosis and is disabled, he’s seen remarkable improvement.

But my son and I aren’t alone. This plays out for millions of seriously mentally ill people and their families day-after-day, week-after-week, and year-after-year as loved ones spiral further into the abyss.

In recent years, legislative proposals have been introduced. There’ve been some very small strides in changing laws to improve the care and treatment for those with SMI. Still, there’s a long way to go to ensure appropriate and adequate treatment for all the sons, daughters, parents, and siblings in America suffering from serious mental illness— and for the countless people who in the future who will be struck by this dreadful fate.

Signs of schizophrenia to watch for in your teen or young adult child

It’s often difficult to recognize SMI developing. That’s because many symptoms of these illnesses are also typical problems associated with the teen years. There’s no cure for schizophrenia, schizoaffective disorder, or bipolar disorder. Still, recovery is possible for many with these brain diseases. But early detection is crucial to the prognosis.

Schizophrenia

With schizophrenia the symptoms usually, though not al-

Continued, page 72

Rahul Banerjee, MD

Rahul Banerjee, MD

Comprehensive Orthopaedic Care with expertise in:

• Fracture Repair

• Joint Replacement

• Anterior Total Hip Replacement

• Fracture Nonunions/Malunions

• Limb Lengthening

• Periprosthetic Fractures

• Pelvic Fractures

• Upper Extremity Injuries

Orthopaedic Surgeon

Orthopaedic Surgeon

Dr. Rahul Banerjee is a board-certified, fellowship trained orthopaedic surgeon who specializes in comprehensive fracture management, joint replacement (including direct anterior hip replacement), and management of complex orthopaedic problems.

Dr. Rahul Banerjee is a board-certified, fellowship trained orthopaedic surgeon who specializes in comprehensive fracture management, joint replacement (including direct anterior hip replacement), and management of complex orthopaedic problems.

Dr. Banerjee graduated with honors from Brown University and completed medical school at the University of Chicago Pritzker School of Medicine where he was inducted into the Alpha Omega Alpha honors society.

Dr. Banerjee graduated with honors from Brown University and completed medical school at the University of Chicago Pritzker School of Medicine where he was inducted into the Alpha Omega Alpha honors society.

Dr. Banerjee served in the United States Air Force and attained the rank of Major. Dr. Banerjee was assigned to treating injured patients and training orthopaedic residents at the William Beaumont Army Medical Center in El Paso, TX. During his service, he was deployed to the War in Iraq in support of Operation Iraqi Freedom and treated many injured soldiers and civilians.

Dr. Banerjee served in the United States Air Force and attained the rank of Major. Dr. Banerjee was assigned to treating injured patients and training orthopaedic residents at the William Beaumont Army Medical Center in El Paso, TX. During his service, he was deployed to the War in Iraq in support of Operation Iraqi Freedom and treated many injured soldiers and civilians.

Dr. Banerjee is the recipient of numerous awards and honors including the Air Force Commendation Medal, the Army Commendation Medal, the Howard Rosen Teaching Award from AO North America. He is an active member of the American Academy of Orthopaedic Surgeons, the Orthopaedic Trauma Association, and the American Orthopaedic Foot and Ankle Society. Dr. Banerjee has authored over 25 peer-reviewed publications and numerous textbook chapters on the treatment of orthopaedic problems.

Dr. Banerjee is the recipient of numerous awards and honors including the Air Force Commendation Medal, the Army Commendation Medal, the Howard Rosen Teaching Award from AO North America. He is an active member of the American Academy of Orthopaedic Surgeons, the Orthopaedic Trauma Association, and the American Orthopaedic Foot and Ankle Society. Dr. Banerjee has authored over 25 peer-reviewed publications and numerous textbook chapters on the treatment of orthopaedic problems.

Dr. Banerjee serves as the Director of Orthopaedic Trauma at Medical City Plano. In 2019, Dr. Banerjee joined Texas Bone and Joint and continues to practice in Plano.

Dr. Banerjee serves as the Director of Orthopaedic Trauma at Medical City Plano. In 2019, Dr. Banerjee joined Texas Bone and Joint and continues to practice in Plano.

REHABILITATION CENTER

REHABILITATION CENTER

Stonemere Rehabilitation Center’s Accelerated Recovery program specializes in providing the latest in technology, equipment, techniques for those requiring short-term rehabilitation after recent hospitalization.

Stonemere Rehabilitation Center’s Accelerated Recovery program specializes in providing the latest in technology, equipment, techniques for those requiring short-term rehabilitation after recent hospitalization.

24-hour Skilled and Rehabilitative services

24-hour Skilled and Rehabilitative services

Stonemere offers 24-hour Skilled and Rehabilitative services for medically complex patients to include those needing high level acuity skilled nursing care.

Stonemere offers 24-hour Skilled and Rehabilitative services for medically complex patients to include those needing high level acuity skilled nursing care.

• Skilled care physicians and staff

• Skilled care physicians and staff

• Certified high level wound care

• Certified high level wound care

• Tracheostomy care

• Tracheostomy care

• IV therapies (antibiotics, Lasix) PICC line placement

• IV therapies (antibiotics, Lasix) PICC line placement

Luxury Amenities such as private rooms, WiFi, and full private baths.

Luxury Amenities such as private rooms, WiFi, and full private baths.

5 Star Dining, specialized menu tailored for patient’s nutritional needs by a licensed nutritionist. Therapy

5 Star Dining, specialized menu tailored for patient’s nutritional needs by a licensed nutritionist. Therapy

• Physical therapy

• Physical therapy

• Occupation therapy

• Occupation therapy

• Speech therapy

• Speech therapy

• Therapist is LOUD certified

• Therapist is LOUD certified

Comfortable living rooms.

Comfortable living rooms.

Stonemere has individually tailored therapy programs for strokes, orthopedics, elective procedures, generalized weakness and debility.

Stonemere has individually tailored therapy programs for strokes, orthopedics, elective procedures, generalized weakness and debility.

OVER 40 AND HAPPY!

TOP QUESTIONS TO ASK YOUR DOCTOR WHEN YOU’RE OVER 40.

Being “over 40” for some people can be stressful because the idea of aging does not sit well for many. There’s a feeling of being overwhelmed and preoccupied that can easily result in anxiety. Nobody wants to age even though aging is inevitable. To accept our age, take care of ourselves, be mindful of our reactions and behaviors to circumstances, and to be mindful of our appearance, are all part of respecting our whole being. Loving our age is loving ourselves. There are many wonderful aspects about being over 40 and feeling good, stable, and happy. Creating your life the way you want it to be, is essential. One primordial thing that many tend to forget is to take care of our health.

“Sometimes you get so busy taking care of others that you forget you are important too.” Here are top questions that you should ask your doctor:

Men

• Are my testosterone levels normal?

• Are there any screening tests for men that I need?

• When do I need a prostate test?

Women

• I understand a couple of things about menopause. Can you explain to me the signs and symptoms I should look for?

• Are my estrogen levels normal for my age?

• Are there any screening tests for women that I need now?

• When do I need breast cancer screening? How often?

• Is depression normal in aging?

• Is anxiety normal in aging?

• Should I change my skin care?

• What can I do about vaginal dryness?

• Should I get my hormones adjusted?

• What is the probability of getting pregnant?

• Should I worry about osteoporosis?

• How often do I need a PAP test?

Both Men and Women

• What kind of sunscreen do you recommend?

• How is my heart’s health?

• I heard metabolism gets slower with age, what can I do about it?

• I’m losing some hair. Why?

• I feel my libido decreasing. What can I do?

• Why do I have more joint pain than usual?

• I am not sleeping very well. Why is that?

By Julie Alvira, MD, MBA

• I have a family history of Alzheimer’s; do I need to do any special test?

• Is my weight alright for my age and height?

• Do I need a colonoscopy?

• Can you tell me my BMI?

• What can I do to lose some weight?

• What can you recommend to have more energy?

• Is my blood sugar within normal limits?

• Can you check my cholesterol?

• Do I need to take any special supplements?

• Are there any tests specific for my age that I should do?

• Is my blood pressure alright?

• I am not hearing very well. Do I need a hearing test?

• How does my family history affect my health?

• I heard there are tests to see the gut function. Can you explain about them?

• What can I eat to preserve my vision?

• I heard about hormone replacement. Can you explain to me what that involves?

• Why do I pee more frequently than before?

• How often should I be getting checkups?

Julie Alvira, MD, MBA is the founder of Coach Dr. Julie, LLC. Executive Coaching. “Level Up Your Medical Practice.” www.coachdrjulie.com. email: julie@coachdrjulie.com.

Stuffed

Butternut Squash

Ingredients:

• 2 medium butternut squash, about 2 1/2 pounds each

• 2 teaspoons olive oil, divided

• 3/4 cup quinoa

• 1 1/2 cups low sodium vegetable or chicken broth

• 1 bunch kale, stems removed and chopped (about 6 lightly packed cups)

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1/2 teaspoon kosher salt

• 1/2 teaspoon black pepper

• 1 (15 ounce) can low sodium chickpeas, rinsed and drained

• Zest of 1 orange, plus 1 tablespoon fresh orange juice

• 1/3 cup reduced sugar dried cranberries

• Grated Parmesan cheese or crumbled feta cheese

Directions:

Preheat oven to 425. Halve the butternut squash, scoop out the seeds, then arrange the halves on a baking tray, cut sides up. Drizzle with 1 teaspoon olive oil and sprinkle lightly with salt and pepper. Bake 45-55 minutes, just until the squash is fork tender. Remove from the oven and let cool. Reduce the oven temperature to 375 degrees.

While the squash is baking, place the broth in a small saucepan and bring to a boil. Add the quinoa, return to a boil, then reduce the heat, cover, and let simmer for 12 minutes, until most of the broth is absorbed. Remove from the heat and let sit, covered, for 15 minutes. Fluff with a fork, then set aside.

In a large skillet, heat the remaining 1 teaspoon olive over medium. Add the kale and cook until wilted, about 4 minutes, then reduce the heat to medium low. Add the garlic, oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook 30 additional seconds, until is fragrant. Stir in the chickpeas, orange zest, orange juice, cooked quinoa, and cranberries.

Once the squash is cool enough to handle, scoop out the flesh, leaving a 1/2-inch-thick border around the sides and a 3/4-inch border along the bottom. You can reserve the flesh for another recipe. Stuff the kale quinoa filling into the squash halves, then return the squash to the oven. Bake at 375 degrees until hot, about 10 additional minutes. Sprinkle with cheese and serve warm.

Dr. J. Richard Evanson is a board- cer tified, fellowship trained or thopedic surgeon specializing in hip preser vation as well as reconstruc tion of the hip and k nee. He is cer tified in total k nee and total hip replacements with the MAKO™ Robot, and focuses on a variety of surgical techniques including: hip and k nee ar thoscopy, minimally invasive techniques, spor t injuries, and joint replacement of the hip and k nee. He has a clinical interest and background work ing with spor ts related injuries, femoral acetabular impingement (FAI), hip dysplasia, avascular necrosis (AVN), and ar thritis of the hip and k nee. Dr. Evanson is a former Army surgeon and team physician for the Army Airborne R angers. Dr. Evanson offers minimally invasive hip joint replacement using the direc t anterior approach with the MAKO™ Robot, helping his patients recover faster while minimizing pain. He also specializes in hip ar throscopy, pelvic osteotomies and other hip joint preser vation surgeries to help his patients maintain their normal joints and ac tive lifestyles. Dr. Evanson is cer tified in total k nee and total hip replacements with the MAKO™ Robot.

Specializing in hip preservation as well as reconstruction of the hip and knee.

Have an Ugly Shower?

Richardson

FOLLOW YOUR INSTINCT

By Rick Allen

Awoman called me just the other day and I recognized her by name but was not able to immediately recall the details of our previous meeting. After a few seconds of conversation, I remembered everything we had previously discussed and the entire scenario became clear to me. The person on the other end of the line had come by our office a couple of weeks before and was asking about pricing and other general information related to pre-need planning for her parents. She told me at the time she was going to visit with a few other funeral homes just to get an idea of the differences in cost and things of that sort. What she conveyed to me in our telephone conversation prompted me to choose the subject for this article.

I was not surprised to hear the details of what she had learned, but knew it would be important for her to find the things out that she wanted to know herself. She began telling me what a wide range of cost there was between various funeral homes for the same type services. She also told me of situations where she saw a price advertised in the newspaper and because it appeared to be such a value she followed up on it only to learn that the price advertised wasn’t really the true cost after all the added extras. There was even one funeral home that told her she would have to pay a considerable amount more if she wanted to create a preneed contract and pre-pay for services in advance of need.

was shocking or much of a surprise to me––I deal with these issues on a daily basis. However, to the average person, who only deals with funeral planning maybe once or twice in a lifetime, she was appalled––as well she should have been. While it is true

for,” that describes the low-cost advertisers of cheap services. You can bet there is a short-cut in service, professionalism, genuine care or concern in the way the process is handled. On the other end of the spectrum, the reason for the most costly providers for the same services can be attributed to nothing more than greed. Some funeral homes actually take pride in saying they are the most expensive. Sadly, those who are the most expensive typically exhibit the least care and professionalism.

Having been in this industry for over 35 years, none of what she told me

that funeral planning is a very detail oriented process and there are many choices to be made and items to be addressed, the consumer should not feel overwhelmed or confused and certainly should not feel taken advantage of. As we talked further, I tried to gently explain to her that if you look at the range of costs she was quoted, there are two clear reasons why you have the low end and the high end of the spectrum. If you have ever heard the phrase, “You get what you pay

So, that brings us to the topic and title of this article: “Follow Your Instinct.” The caller told me that of all the people she talked with, she felt the most comfortable with us. She told me how much she appreciated the time she was given and how we answered all of her questions in a fashion she understood and that made sense to her. She also told me we were not the cheapest, but we were far from the most expensive. She even said that she felt we would be her ultimate choice, but she felt obligated to shop around. I encourage people to call more than one funeral home, but with something as important as planning a final tribute to someone who was so very important to you, choosing a provider solely on who is the cheapest is like treading on thin ice.

Whether you are in need of immediate care when a death has occurred or are wisely planning in advance, I encourage you to talk with more than one provider and ultimately go with who makes you feel the most comfortable. Cost obviously needs to be considered, but it absolutely should not be the only consideration.

TOP DOCS 2019 PROVIDERS HEALTHCARE AND OTHER Livingwell The

Acupuncture

2019 Living Well Magazine’s Top Docs Winners

First Name: Last Name: Name of Practice:

Alexander Leybovich A-Care Chiropractic

Lin Zhou Acupuncture of Dallas

Adult In-Home Care Agency

Christian Care Center

DFW Home Health

Encompass

Allergist

First Name: Last Name: Name of Practice:

Gerald Moore North Texas Asthma and Allergy

Archana Narayan North Texas Allergy and Asthma Associates

Hari Reddy Allergy and Asthma Associates of Allen

After Hours Emergency Care

Baylor McKinney Hospital

Eminent Medical Center

Legacy ER

Medical City Mckinney ER

Methodist Mckinney Hospital

Texas Health Plano Presbyterian Hospital

Alzheimer's Care/Memory Care

Edgemere

Prestonwood Court

Villagio of Mckinney

Audiologist

First Name: Last Name: Name of Practice:

Liz Brassine Hearing Services of McKinney

Reagan Daniel Dallas Ear Institute

Bary Williams Adriatica Audiology

Assisted Living Center

Christian Care Center

Edgemere

HarborChase of Plano

The Reserve at North Dallas

Bariatric Surgeon

First Name: Last Name: Name of Practice:

Folahan Ayoola Weight Loss Specialist of North Texas

Brian Long Nicholson Clinic

Sina Matin Fortis BMI

Nick Nicholson Nicholson Clinic

Thomas Roshek Nicholson Clinic

Bio-Identical Hormone Center

Bradley Axline, MD

Connie Casad, MD

LifeStream Health Center & MedSpa

Cardiac Surgeon

First Name: Last Name: Name of Practice:

Richard Bowman Medical City Plano

Brian Eades CorCareTX

Muhammad Khan Cardiac Center of Texas

Adam Shapira Advanced Heart Care

Dale Yoo North Texas Heart Center

Cardiologist

First Name: Last Name: Name of Practice:

Sahil Bakshi Legacy Heart Center

Tammy Banks Texas Health Physicians Group

Brian Eades CorCareTX

Raul Santos Cardiovascular Consultants

Mark Shalek Legacy Heart Center

Akram Khan The Vein Clinic Of Texas

Faisal Wahid Texas Institute of Cardiology

Chiropractor

First Name: Last Name: Name of Practice:

Derek Frye Integrative Medical of Coppell

Richard Hare Synergy Sports Chiropractic

Bryan Stanton Twisted Spine and Joint

Cosmetic/Facial Plastic Surgeon

First Name: Last Name: Name of Practice:

Jeff Angobaldo Renaissance Plastic Surgery

Gregory Roberts Roberts Cosmetic Surgery

Naveen Setty Setty Plastics

Denton Watumull Regional Plastic Surgery Center

Dentist

First Name: Last Name: Name of Practice:

Ross Jackson Stonebridge Ranch Dentistry

Jason Roe Pro Dental Dallas

Jack Siegrist Williams Square Dental

Brandon Treviño OnSite Dental DFW

- - McKinney Dentist

Dermatologist

First Name: Last Name: Name of Practice:

Jennifer Dharamsi Legacy Dermatology

James Ralston Dermatology Center of McKinney

Jonathan Richey Baylor Scott and White Dermatology

Mandy Warthan Warthan Dermatology Center

Hospital—For ER Visits:

Baylor Scott & White

Eminent Medical Center

Medical City McKinney

Medical City Plano

Methodist McKinney Hospital

Texas Health Presbyterian Plano

Endodontist

First Name: Last Name: Name of Practice:

Paul Clark Mckinney Endodontics

Rajiv Patel Endodontic Excellence

Glenn Trautmann Stonebridge Endodontics

ENT - Ears, Nose, & Throat Specialist

First Name: Last Name: Name of Practice:

Kenny Carter Collin County ENT

Mark Littlejohn Collin County ENT

Gregory Young Lakeside Allergy ENT

Family Physician

First Name: Last Name: Name of Practice:

Rosemary Bates Rosemary Bates, MD

Kevin Epple Integrative Medical of Coppell

Bryan Lowery Frisco Concierge Medicine

Mindy Ly Family Healthcare Associates

Charlie Powell Healthcare Associates of Texas

Fertility/Reproductive Doctor

First Name: Last Name: Name of Practice:

Victor Beshay DFW Center for Infertility & IVF

Ali Guerami Fertility Specialists of Texas

Michael Putman Fertility Center of Dallas

Gastroenterologist

Baylor Scott & White Digestive Diseases Group

Digestive Health Associates of Texas

Texas Digestive Disease Consultants

General Surgeon

First Name: Last Name: Name of Practice:

Robert Bayless Precision Orthopedics & Sports Medicine

Edward Clifford Surgical Group of North Texas

David Lambert Collin County Surgeons

Thomas Roshek Nicholson Clinic

Hematologist/Oncologist - Cancer Care Specialist

First Name: Last Name: Name of Practice:

Amanullah Khan Cancer Center Associates

Philip Kovoor Texas Oncology

Dennis Birenbaum Texas Hematology Oncology Centers

Eugene Wyszynski Texas Hematology Oncology Centers

Home Health Agency

Christian Care Center

Provista

Texas Home Health

VNA Hospice/Private Care

Internal Medicine Doctor

First Name: Last Name: Name of Practice:

Rosemary Bates Rosemary Bates, MD

Anne Coleman Anne Coleman MD

Mental Health Facility

Carrollton Springs

Medical City McKinney - Wysong Campus

2019 Living Well Magazine’s Top Docs Winners

Interventional Radiologist

First Name: Last Name: Name of Practice:

Dev Batra Dallas Vein Institute

Eric Benson Texas Radiology Association

Jaynish Patel Baylor Scott & White Irving

Buddy Thompson Medical City Mckinney

Hospice Care Provider

Christian Care Center

Silverado Hospice

Lasik Surgeon

First Name: Last Name: Name of Practice:

Harvey Carter Carter Eye Center

Jeffrey Whitman Key Whitman Eye Center

Memory Care Facility

Edgemere

Prestonwood Court

Villagio of Mckinney

Neurologist

First Name: Last Name: Name of Practice:

Steven Herzog Texas Neurology

Jose Matus Texas Institute for Neurological Disorders

Av Verma Baylor Scott & White Medical Center Plano

Neurosurgeon

First Name: Last Name: Name of Practice:

Akwasi Boah Texas Back Institute

Rob Dickerman North Texas Brain and Spine Institute

Thomas Kosztowski Texas Back Institute

Blake Staub Texas Back Institute

OB/GYN

First Name: Last Name: Name of Practice:

Renee Chan Comprehensive OB/GYN

Shea Joyner Craig Ranch OB/GYN

Jay Staub Health Central Women's Care

Ophthalmologist

First Name: Last Name: Name of Practice:

Jason Bullajian Texas Vision & Laser Center

Harvey Carter Carter Eye Center

Jeffrey Whitman Key Whitman Eye Center

Optometrist

First Name: Last Name: Name of Practice:

Todd Agnew Key-Whitman Eye Center

Amanda Hoelscher Key-Whitman Eye Center

Anita Jacob Key Whitman Eye Center

Oral Surgeon

First Name: Last Name: Name of Practice:

Mark Craig Mark A. Craig, DDS, MD

Brandon Treviño On Site Dental DFW

William Walstad Oral Surgery Associates of North Texas

Orthodontist

First Name: Last Name: Name of Practice:

Luke Bailey Bailey Orthodontics

Raenie Roberts Roberts Dental Ranch

Orthopedic Surgeon

First Name: Last Name: Name of Practice:

Robert Bayless Precision Orthopedics & Sports Medicine

Andrew Chambers Methodist Health System

Stephen Courtney Advanced Spine Centers

Peter Derman Texas Back Institute

Ken Estrera TMI Sports Medicine

J. Richard Evanson Plano Orthopedic and Sports Medicine

Mark Kayanja Texas Back Institute

Isador Lieberman Texas Back Institute

Charles Toulson Alpha Orthopedics

Pain Management

First Name: Last Name: Name of Practice:

Jeremy Epstein Tricity Pain Associates

Yong Pak Precision Orthopedics & Sports Medicine

Gabriel Rodriguez The Pain Relief Center

Periodontist

First Name: Last Name: Name of Practice:

Perry Goldberg Dallas Dental Group

John Roberts Robert's Dental Ranch

Pediatric Dentist

First Name: Last Name: Name of Practice:

Neil Dean Kids 1st Dental

Jeffery Hoffman Just For Kids Dentistry

Jennifer Lee Pediatric Dental World

Pediatrician

First Name: Last Name: Name of Practice:

Erin Bridgewater Centennial Pediatrics

Early Denison Pediatric Associates of Dallas

Chioma Okammor Village Pediatrics

Paul Reyes Stonebridge Pediatrics

Pharmacy

CVS

Tom Thumb Pharmacy Walgreens

Psychiatrist

First Name: Last Name: Name of Practice:

Efosa Airuehia Prime Psychiatry

Wayne Jones Wayne C. Jones, MD

Dhiren Patel Solace

Podiatrist

First Name: Last Name: Name of Practice:

Joel Brook Dallas Podiatry Works

Dustin Lloyd McKinney Foot & Ankle

Reza Mobarak Southwest Foot & Ankle Center

Physical Therapist

First Name: Last Name: Name of Practice:

Donny King Integrative Medical of Coppell

Josh Nash TMI Sports Medicine

Yoheli Perez Texas Back Institute

Kelly Wenger Greater Therapy Center

Pulmonologist

First Name: Last Name: Name of Practice:

Andrew Gelfand UTSouthwestern Medical Center

Peter Schochet Pediatric Pulmonologist

Rehabilitation Center

Baylor Institute of Rehabilitation at Frisco

Medical City McKinney-Wysong Campus

Rheumatologist

First Name: Last Name: Name of Practice:

Atul Singhal Southwest Rheumatology

John Willis Arthritis Centers of TX

Tracey Wright UTSouthwestern Medical Center

Sleep Specialist

First Name: Last Name: Name of Practice:

Raj Kakar Dallas Sleep

Senior Living Facility

Christian Care Center

Edgemere Dallas Stonebridge on Virginia

Spine Surgeon

First Name: Last Name: Name of Practice:

Stephen Courtney Advanced Spine Center

Rob Dickerman North Texas Brain and Spine Institute

Kevin Ju Texas Back Institute

John Peloza Center for Spine Care

Jason Tinley DFW Center for Spinal Disorders

Urologist

First Name: Last Name: Name of Practice:

Jared Stringer North Dallas Urology

Urology Clinics of North TX

Urology Partners

Vascular Surgeon

First Name: Last Name: Name of Practice:

Dev Batra Dallas Vein

Akram Khan The Vein Clinic Of Texas

Russel Lam Lam Vascular & Associates

Stephen P. Courtney, M.D.

Orthopedic Spine Surgeon

Dr. Stephen Courtney is a board-certified, fellowship-trained orthopedic spine surgeon and the founder of the Advanced Spine Center in Plano, TX. Dr. Courtney has been Chief of Orthopedic Surgery at the Medical Center of Plano and a member of the Hospital’s Executive and Operating Room Committees.

Dr. Courtney is a respected orthopedic spine surgeon who focuses on disorders of the neck and back. His work ethic, outstanding outcomes, and personable approach to patient care have earned him a reputation as one of the best spine surgeons in Texas. He has expanded his reach and has improved the quality of life for patients across the country. Dr. Courtney has developed 9 product lines, and has obtained 9 patents and 14 trademarks on its spine related products. He has been honored with numerous awards and recognitions.

Dr. Courtney is dedicated to educating not just himself and his colleagues but his patients as well. He is known for his straight-forward, honest approach which puts his patients at ease, trusting him to perform highly technical operations that will help them restore their quality of life. He knows the single most important person in the treatment process is the patient.

When Dr. Courtney is not with his patients you can find him enjoying time with his wife and five children, hitting the trails on his mountain bike, or perfecting his Cajun cooking.

Advanced Spine Center

1705 Ohio Drive, Suite 300

Plano, TX 75093

972.499.5457

www.courtneymd.com www.advancedspinecenters.com

Liz Brassine, Au.D. Audiologist

McKinney audiologist Liz Brassine has earned a long list of credentials after her name––Au.D. CCC-A, FAAA––but opening up her own audiology practice 13 years ago is among her proudest accomplishments. With a kind, caring, and compassionate manner, Dr. Brassine and her talented team at Hearing Services of McKinney have greatly improved the quality of life for their patients utilizing the latest in hearing innovations.

With an innate love of math and science, she started working for an audiologist in high school before earning Master of Arts and Bachelor of Science degrees in Audiology from Northwestern University. After graduate school, Dr. Brassine went on to work for two audiology practices before spending 10 years as the national training manager of a leading global hearing aid manufacturer. In 2002, she obtained her Au.D. (Doctor of Audiology) from A. T. Still University.

In the decade Dr. Brassine spent training other hearing care professionals around the country in the fitting and dispensing of digital hearing aid technology, her understanding of the devices grew exponentially and provided her exceptional insight into their increasing capabilities. “I was in the nitty gritty of hearing aids day in and day out,” says Dr. Brassine, whose knowledge of hearing software, technology, and products is quite extensive.

With over 36 million Americans suffering from hearing loss, and as the third most common health related problem in America, Dr. Brassine opened Hearing Services of McKinney to address this growing problem. To be able to serve an area near and dear to her heart, one where she’s chosen to make her home, is an added benefit. She knew her background both in hearing aid manufacturing and in private practice would make a difference in McKinney––and it has.

When Hearing Services of McKinney’s doors opened in 2006, it was the only audiology practice in McKinney. “In the beginning, it was just myself and a secretary.” Meanwhile, Cassandra Wilson, Au.D., joined Hearing Services of McKinney nine years ago followed by Amy Voss, Au.D., this past June. Together, they offer personal attention, service, and hearing aid knowledge that you can’t get from a chain or big box store.

James P. Ralston, M.D., F.A.A.D. Dermatologist

Dr. Ralston is Board Certified in Dermatology. He is an award-winning dermatologist with numerous accolades. Most recently he was honored in 2019 as Best Dermatologist, Best Place for Botox, and Best Laser Hair Removal by McKinney / Allen Living Magazine. In 2018 he won Best Physician - Dermatologist for the eighth year in a row by McKinney Magazine/Online's Best of McKinney.

Dr. Ralston practices cosmetic, surgical and medical dermatology and provides the latest treatment options for a wide range of pediatric, adolescent and adult dermatological concerns such as skin cancer, eczema, acne and acne scars, wrinkles, age spots, rashes and psoriasis. He utilizes treatments, such as PDT, which combines laser or other light with topical medicine to treat skin cancer, acne, aging, and other conditions. He provides the latest in body contouring and other cosmetic treatments and techniques. Additionally, he is a national key opinion leader for multiple lasers. His professional interests include utilizing technology to enhance the art and science of medicine for optimal skin health through preventative and quality care.

Dr. Ralston received his medical degree from The University of Texas Medical School at Houston, and completed his dermatology residency at the State University of New York (SUNY) in Buffalo, New York where he was Chief Resident. He also fulfilled a fellowship in cutaneous oncology and photodynamic therapy (PDT) at the prestigious Roswell Park Cancer Institute in Buffalo, New York. There he explored leading edge technology to develop less invasive methods to treat skin cancer and precancers. In order to refine his skills as a surgeon further, Dr. Ralston participated as a fellow in Mohs micrographic surgery. Dr. Ralston has contributed textbook chapters and articles to the medical literature and was awarded Best Clinical Science Report from Roswell Park Cancer Institute.

Dr. Ralston was raised in The Woodlands, Texas, and now lives in McKinney with his wife and three children. He enjoys snow skiing, computers, music, reading, theatre, and spending time with his family.

Charles E. Toulson, M.D., M.B.A.

Orthopedic Surgeon

Dr. Charles E. Toulson is a board-certified and fellowship-trained orthopedic surgeon who specializes in hip and knee replacement. He is leading North Texas in robotic-assisted joint replacements. His advanced joint replacement techniques result in rapid recovery times for patients. “Most patients are walking without a cane or walker in just one to two days following surgery,” Dr. Toulson says.

Dr. Toulson founded Alpha Orthopedics to provide the best possible patient-centered care. He is sought after for his excellent outcomes in treating all stage of arthritis. Dr. Toulson has pioneered minimally invasive surgery techniques for hip and knee replacement, including the anterior approach, he can replace a hip joint without detaching muscle from the pelvis or femur during surgery. This method allows patients to immediately bend their hip freely and bear full weight when comfortable, resulting in a more rapid return to normal function.

He has led the way for two major hospitals in North Texas to achieve the elite status of being accredited as Joint Replacement Centers of Excellence. Dr. Toulson has been named a best orthopedic surgeon by D Magazine 11 times. He has been awarded best orthopedic surgeon for seven years by Living magazine and has also been awarded best orthopedic surgeon by Living Well Magazine for the past two years.

Dr. Toulson’s main office is located in McKinney at Craig Ranch, which is convenient for patients throughout the growing communities of North Texas. Dr. Toulson also has an office in Sherman, Texas.

6850 TPC Drive, Suite 116 McKinney, Texas 75070 972.362.0065

Reza Mobarak, DPM, FACFAS, FAPWCA

Foot and Ankle Surgeon, Wound Care

Providing every patient with individualized care and effective treatments for their foot, heel and ankle problems has always been the focus for Dr. Mobarak. His experience is backed with solid training and advanced knowledge of podiatry conditions and how to treat them.

Dr. Mobarak grew up in Richardson, TX and earned his Bachelor’s degree in biochemistry with honors from Baylor University. He then attended Barry University in Florida to graduate with a Doctorate in Podiatric Medicine and Surgery followed by his surgical residency at the Central Alabama VA in the areas of Intense Limb Salvage and Foot and Ankle Trauma.

Dr. Mobarak is a Fellow of the American Professional Wound Care Association and board certified in wound care, as well as foot reconstruction. He is also trained in hyperbaric oxygen treatment. As an adjunct faculty member at both Barry University School of Podiatric Medicine and Surgery, and Greenville Podiatric Surgical Residency Program, Dr. Mobarak teaches his surgical residents the newest and most effective techniques in foot and ankle surgery. He has even traveled to the Middle East to teach other doctors about limb salvage and hyperbaric oxygen and hopes to set up a limb salvage program there to help prevent loss of limbs.

Dr. Mobarak is known and sought out for his extensive knowledge of wound care, limb salvage, and foot and ankle trauma treatments. His medical residency specifically focuses on diabetic limb salvage and wound care. He is particularly adept in nerve release and provides a treatment that can allow patients to walk the next day after surgery and results in decreased pain after surgery.

Combining his knowledge of foot surgery with his love of teaching, Dr. Mobarak is an avid lecturer. He speaks at national events on topics including advanced wound care, diabetic limb salvage, hyperbaric medicine, foot pain and ankle trauma. He serves on the infectious disease committee at the Medical Center of Plano. He also writes in medical journals emphasizing on wound care and limb salvage. Southwest Foot and Ankle Center

M. Akram Khan, MD, MBA, FACC, FSCAI Cardiologist

Dr. Muhammad Akram Khan has practiced cardiovascular medicine in McKinney, Texas since 1997. He completed his cardiac fellowship and Interventional Fellowship at Baylor Medical Center of Dallas.

As Medical Director of Cardiac Center of Texas, Dr. Khan is committed to the application of new technology and progressive techniques to enhance the care he provides to his patients. Cardiac Center of Texas is a testament to his commitment to advanced preventive care and treatment. “Our goal is to help people identify their health risks and pre-symptomatic disease conditions prior to the onset of symptoms. In this proactive manner, we can potentially identify conditions before they go on to become acute and chronic conditions and when medical interventions may be most effective.”

Dr. Khan has served on the Medical Executive Committee for various hospitals and is on staff at Medical Center of McKinney, where he has been Chief of Cardiology, the Medical Center of Plano where he serves as Medical Director for Preventive Medicine, Baylor Regional Medical Center at Plano, McKinney, and Centennial, and at The Heart Hospital Baylor Plano and Baylor. Dr. Khan also is dedicated to research and education. He is Director of North Dallas Research Associates.

He is a member of the following organizations:

● American Academy of Peripheral Vascular Disease

● American Association of Physician Leadership

● Academy of Physicians in Clinical Research/aka ACRP

● American Board of Int Med- Interventional Cardiology

● American Board of Int Med - Cardiovascular Disease

● American Board of Venous and Lymphatic Medicine

● American College of Cardiology

● American College of Phlebology

● American Society of Cardiovascular Phlebologists

● Horizons International Peripheral Group

● SoCRA Society of Clinical Research Associates

CARDIAC CENTER OF TEXAS 4201 Medical Center Drive, Suite 380 McKinney, Texas 75069 972.529.6939 cardiaccenteroftexas.com

● SCAI-Society for Cardio Angio & Interventions

● SCCT-Society of Cardiovascular CT

● APPNA

● Texas Medical Association

● Collin-Fannin Medical Society

● International Society of Endovascular Specialists

● American Heart/American Stroke Association

● Society for Women’s Health Research

● American Medical Association

● Outpatient Endovascular and Interventional Society

● CLI Global Society

Andrew Chambers, M.D.

Orthopedic

Surgeon

Dr. Chambers is an orthopaedic surgeon at Dallas Orthopaedic Joint Institute who specializes in joint replacement surgery. He received extensive training in joint replacement surgery during his fellowship at Harvard Medical School / Massachusetts General Hospital, which was voted as the top hospital in the United States. Dr. Chambers has implemented the techniques learned at Harvard Medical School into his own practice and offers minimally invasive total hip / knee replacement, partial knee replacement, revision surgery for malfunctioning, loose, and infected joint replacements, arthroscopic surgery of the hip and knee, and revision of failed and recalled metal-on-metal total hip replacement implants. Dr. Chambers focuses special attention on surgical techniques for rapid recovery after total joint replacement which allow his patients a more predictable and earlier return to home and an active lifestyle.

Dr. Chambers is pleased to offer the MAKOplasty Robotic-Arm Assisted partial/total knee and hip replacement. The MAKOplasty procedure is changing the way joint replacement surgeries are performed by providing each patient with a personalized surgical experience based on their specific diagnosis and unique anatomy using a CT-based 3D modeling. The robotic arm technology allows for extremely precise placement of hip/knee components with potentially less soft tissue injury than traditional joint replacement.

Dr. Chambers is a Texas native and grew up in Houston, Texas. He attended medical school at The University of Texas Medical Branch in Galveston, and completed residency at John Peter Smith Hospital in Fort Worth, Texas. He then completed a fellowship in joint replacement surgery at Harvard Medical School. In his free time, Dr. Chambers enjoys traveling with his wife, Christine, and spending time with friends and family. He is an avid sailor and enjoys participating in sailing races on the local lakes in the Dallas/Fort Worth area.

Dr. Chambers practices at Methodist Dallas, Charlton, and Richardson Hospitals. To schedule an appointment please call 214-947-3248.

METHODIST DALLAS MEDICAL CENTER

221 W. Colorado Blvd., Pav II, Suite 431

Dallas, Texas 75208

METHODIST CHARLTON MEDICAL CENTER

3430 W. Wheatland Rd., POB 1, Suite 216

Dallas, Texas 75237

214.947.3248

dallasorthojoint.com

OPTOMETRIST & OPTHALMOLOGIST

LASIK SURGEON

Key-Whitman Eye Center

SPECIALTY: LASIK, Cataract Surgery, Symfony, Crystalens, and Comprehensive Adult Eye Care

Thousands of North Texans choose Key-Whitman Eye Center because they want better vision, and Key-Whitman is one of the few eye centers that offers the full range of vision improvement options. This highly experienced team of doctors offers patients comprehensive eye care with the convenience of locations across Dallas-Fort Worth. Chief surgeon and President Dr. Jeffrey Whitman is the past president of the American College of Eye Surgeons and is recognized in D Magazine as one of the Best Doctors in Dallas for 18 consecutive years. He is one of the first surgeons in Texas to be trained in LASIK eye surgery for nearsightedness, farsightedness, and astigmatism. Today, Key-Whitman is known for all-laser, blade-free LASIK to give patients greater predictability and accuracy than ever before. From comprehensive eye exams, management of glaucoma and corneal disease to reconstructive and cosmetic eyelid surgery, Key-Whitman continues to provide its patients with personalized, high-tech solutions for better vision.

11442 North Central Expressway | Dallas

7785 Eldorado Parkway | McKinney

3060 Communications Parkway | Plano 910 North Davis Drive | Arlington 400 West Arbrook Boulevard, Suite 121 | Arlington

18661 LBJ Freeway, Suite 400 | Mesquite 2380 South Goliad | Rockwall 214-220-3937 | keywhitman.com

Front row from left to right: Todd Agnew, O.D., Anita Jacob, O.D., Kim Warren, M.D., Ron Barke, M.D., Martin Faber, O.D., Amanda Hoelscher, O.D., Larry Fish, M.D., Kate Lee, M.D., Jeffrey Whitman, M.D., Faisal Haq, M.D., Priya Kalyam, M.D., Alfred Humphrey, M.D., Edward Hurst, M.D., Tara Hardin, O.D., Amy Hong, M.D.

The “S ca rless” Face Lif t

The “S ca rless” Face Lif t

NNationally-k nown facial plastic surgeon Dr Gregor y D. Rober ts has refined a face lift technique, k nown as the “scarless” face lift, which allows patients to recover from surger y with vir tually no visible scarring The “scarless” face lift involves a series of surgical methods and meticulous precision that can help restore more natural, youthful facial features with vir tually imperceptible signs of surgical inter vention.

ationally-k nown facial plastic surgeon Dr Gregor y D. Rober ts has refined a face lift technique, k nown as the “scarless” face lift, which allows patients to recover from surger y with vir tually no visible scarring The “scarless” face lift involves a series of surgical methods and meticulous precision that can help restore more natural, youthful facial features with vir tually imperceptible signs of surgical inter vention.

Dr. Rober ts’ patients love their results!

Dr. Rober ts’ patients love their results!

KM contacted Dr Rober ts after viewing some of his online images. During her consultation Dr. Rober ts recommended upper and lower blepharoplasty (eyelid lifts) as well as a mini face lift. “I inherited drooping eyes from my dad, sagging jowls from my mother. But Dr Rober ts has completely changed that for me. Now I get comments even from strangers about how good my sk in looks. Only my close friends k now what I’ve had done, but I feel dramatically different. I t ’s helped my confidence and I’m definitely more comfor table when I’m face -to -face with people ”

KM contacted Dr Rober ts after viewing some of his online images. During her consultation Dr. Rober ts recommended upper and lower blepharoplasty (eyelid lifts) as well as a mini face lift. “I inherited drooping eyes from my dad, sagging jowls from my mother. But Dr Rober ts has completely changed that for me. Now I get comments even from strangers about how good my sk in looks. Only my close friends k now what I’ve had done, but I feel dramatically different. I t ’s helped my confidence and I’m definitely more comfor table when I’m face -to -face with people ”

At 51, JT worked to stay in shape but couldn’t stop the natural signs of aging The sagging in her neck and jowl area star ted to bother her so much she no longer wore her hair off her face. “I feel young and wanted to look more youthful,” she said. After a mini face lift, she’s thrilled with the results. “Not one person has said, ‘Did you have a face lift?’” she said “But people do tell me how pretty my sk in is. I didn’t want to overdo it, and what Dr. Rober ts did is per fec t. Ever yone in his office was attentive, helpful and suppor tive. I’d definitely do it again ”

At 51, JT worked to stay in shape but couldn’t stop the natural signs of aging The sagging in her neck and jowl area star ted to bother her so much she no longer wore her hair off her face. “I feel young and wanted to look more youthful,” she said. After a mini face lift, she’s thrilled with the results. “Not one person has said, ‘Did you have a face lift?’” she said “But people do tell me how pretty my sk in is. I didn’t want to overdo it, and what Dr. Rober ts did is per fec t. Ever yone in his office was attentive, helpful and suppor tive. I’d definitely do it again ”

At 53, JR, below, had a face lift, endoscopic brow lift and lower blepharoplasty per formed in one procedure “Before the surger y I looked tired and my jowl area and the sk in around my mouth sagged,” she said “Dr Rober ts spent a lot of time explaining ever ything and answering my questions. After surger y, I was wearing a ponytail two weeks later and attended a work conference a week after that. No one could tell I’d just had surger y! To me, it ’s so natural. I can’t say enough good things about Dr Rober ts and his staff ”

At 53, JR, below, had a face lift, endoscopic brow lift and lower blepharoplasty per formed in one procedure “Before the surger y I looked tired and my jowl area and the sk in around my mouth sagged,” she said “Dr Rober ts spent a lot of time explaining ever ything and answering my questions. After surger y, I was wearing a ponytail two weeks later and attended a work conference a week after that. No one could tell I’d just had surger y! To me, it ’s so natural. I can’t say enough good things about Dr Rober ts and his staff ”

Save 25% off Mini Face Lift

ffer expires Oc tober 31, 2019

O ffer expires Oc tober 31, 2019

5 Weeks - No Visible Scars below

5 Weeks - No Visible Scars below

Gregor y D. Rober ts, M.D.

Cosmetic Surgeon

Gregor y D. Rober ts, M.D. Cosmetic Surgeon

“ T h e r e’s a t r eme n d ous a mo u n t of s w i th m y w o r k , ” R obe r t s s a y s . “ S eei

r e su l ts f r om th eir p r o c e du r e , as w el c o n fi de n c e , a nd th e n h e a r in g t he

l i v es i s v e r y f ul fi ll i n g . ”

D r. R o be r t s’ p ro c edu res a re pe r fo r med fac i l i t y nea r G eo rge B u s h To ll w ay subu r b, P l a n o, Texa s R ead m o re he s ay ab o u t h i m. Vi ew mo re be fo re -and-a ad d it io nal i n fo r m a ti o n a t R o be r t s Co a c o n sult a t io n, c a ll 972-608-0000

Meet Gregor y D. Rober ts, M.

Meet Gregor y D. Rober ts, M.

At Rober ts Cosmetic Surger y Cen Rober ts specializes in facial cosmetic medical procedures, including the “scarles lift, endoscopic brow lift, blephar rhinoplasty, otoplasty, chin and lip impla For over 20 years, Dr. Rober ts has his surgical specialty on the face, but he also per forms minimally invasive medical procedures, such as BOT dermal filler procedures. Dr. Robe dual Board cer tified by both the Ame Board of Facial Plastic and Reconstru Surger y as well as the American B of O tolar yngology | Head and Neck Surger y.

At Rober ts Cosmetic Surger y Cen Rober ts specializes in facial cosmetic medical procedures, including the “scarles lift, endoscopic brow lift, blephar rhinoplasty, otoplasty, chin and lip impla For over 20 years, Dr. Rober ts has his surgical specialty on the face, but he also per forms minimally invasive medical procedures, such as BOT dermal filler procedures. Dr. Robe dual Board cer tified by both the Ame Board of Facial Plastic and Reconstru Surger y as well as the American B of O tolar yngology | Head and Neck Surger y.

Dr. Rober ts personally per forms all surgical procedures, BOTOX® and filler procedures. Laser and resur facing procedures at Rober ts Cosmetic Surger y are per formed by a cer tified and licensed aesthetician, while his suppor t staff endeavors to provide optimal patient care.

Dr. Rober ts personally per forms all surgical procedures, BOTOX® and filler procedures. Laser and resur facing procedures at Rober ts Cosmetic Surger y are per formed by a cer tified and licensed aesthetician, while his suppor t staff endeavors to provide optimal patient care.

ROBERTS COSMETIC SURGERY

5144 Village Creek Drive Plano, Texas 75093

972.608.0000 rober tscosmeticsurger y.com

“You may find that your 2nd or 3rd opinion should have been your first.”

DENNIS BIRENBAUM, MD EUGENE J. WYSZYNSKI, DO

Dr. Birenbaum founded the Arlington Cancer Treatment Center in 1981. He founded the Texas Hematology Center, PA in 1997. He is the founder, Medical Director, and CEO of Patients Comprehensive Cancer Center (2001) & McKinney Regional Cancer Center (2007). Dr. Birenbaum trained at The University of Texas M.D. Anderson Cancer Institute for 5 years, 3 years as a Hematology/Oncology fellow and 2 years as facility professor. His private practice in Hematology/ Oncology has been in the Dallas/Fort Worth area since 1979.

AREAS OF CLINICAL INTEREST:

• Gastrointestinal Tumors

• Melanoma, Sarcoma

• Breast Cancer

• Lymphoma

CREDENTIALED AT SEVERAL LOCAL HOSPITALS:

• Centennial Medical Center

• Medical Center of McKinney

• Methodist Richardson Medical Center

• Dallas Medical Center

• Specialty Hospital

• Kindred Hospital

PERSONAL INTERESTS:

• Born and raised in Dallas, TX

• Attended SMU (Southern Methodist University)

• Father of 2 sons

• Owns six dogs

• Loves traveling and golf

• Avid collector of arts and antiques

They may be reached at the following location:

Dr. Wyszynski joins the Texas Hematology and Oncology Centers after many years of successful private medical practice in the Dallas/Fort Worth area. Dr. Wyszynski completed his internship and residency at John F. Kennedy Memorial Hospital in Stanford, New Jersey. He followed these with a number of Fellowships including one in Hematology/Oncology at the prestigious M.D. Anderson Cancer Center in Houston, TX, and two years at Fox Chase Cancer Center in Philadelphia, PA. Dr. Wysznski is well known for his quality of care and the personal interest he takes in his patients. He is very active in many professional societies and investigative trials.

BOARD CERTIFICATIONS:

• American Osteopathic Board of Internal Medicine: Hematology/ Oncology-Certified: 8/24/2007

• American Osteopathic Board of Internal Medicine

PROFESSIONAL SOCIETIES:

• American Osteopathic Association

• ASCO

• Texas Medical Association

• Dallas County Medical Association

CLINICAL CANCER INVESTIGATIVE TRIALS:

• Central Pennsylvania Oncology Group Protocal

• Eastern Cooperative Group

• Southwest Oncology Group

PERSONAL INTERESTS:

• Married and father of 2 children

• Enjoys traveling and spending time with family

• Active in many hobbies

Texas Hematology/Oncology Centers

469-453-5500

Dennis Birenbaum, MD and Dr. Wyszynski, MD, DO are M.D. Anderson trained hematologists/oncologists.

Dr. Wyszynski, MD, DO also trained at Fox Chase Cancer Center in Philadelphia, PA.

J. Richard Evanson, D.O. Orthopedic Surgeon

Dr. J. Richard Evanson is a board-certified, fellowship trained orthopedic surgeon specializing in hip preservation as well as reconstruction of the hip and knee. He is certified in total knee and total hip replacements with the MAKO™ Robot, and focuses on a variety of surgical techniques including: hip and knee arthoscopy, minimally invasive techniques, sport injuries, and joint replacement of the hip and knee. He has a clinical interest and background working with sports related injuries, femoral acetabular impingement (FAI), hip dysplasia, avascular necrosis (AVN), and arthritis of the hip and knee. Dr. Evanson offers minimally invasive hip joint replacement using the direct anterior approach with the MAKO™ Robot, helping his patients recover faster while minimizing pain. He also specializes in hip arthroscopy, pelvic osteotomies and other hip joint preservation surgeries to help his patients maintain their normal joints and active lifestyles. Dr. Evanson is certified in total knee and total hip replacements with the MAKO™ Robot.

5228 W. Plano Parkway

Plano, Texas 75093

972.250.5700

posmc.com

Dr. Jeff Angobaldo, M.D.

Dr. Jeff Angobaldo is a board-certified plastic surgeon licensed in the State of Texas and has been practicing here for 11 years. His office is near the Shops at Legacy in Plano. Dr. Angobaldo is very well regarded by his patients and colleagues and is known for going out of his way to ensure patient satisfaction. Dr. Jeff Angobaldo or, as his patients call him, “Dr. Plano” specializes in mommy makeovers and all surgeries of the breast including reduction, lift, and augmentation.

Creating the best version of each patient is the goal for Dr. Angobaldo and his staff to help the patient achieve his/her goal. Surgery is an option for many moms and for those that have had massive weight loss. There are other aesthetic procedures that Dr. Angobaldo offers that can be employed to help retain a youthful appearance such as Botox and other injectables, lasers, microneedling, PRP and more. Dr. Angobaldo and his staff are great about suggesting what patients need and helps each one through the process to achieve individualized and personal goals. For one person it may be a body transformation and for another, it may just be Botox. Each patient gets the same attention and compassion as Dr. Angobaldo’s ambition is to help every patient he can, from reconstructive to cosmetic needs, as every patient is important.

If you have any questions about Dr. Angobaldo, his staff or facility, he invites you to call and make an appointment. You can also review his before and afters on the website and on various social media outlets such as Instagram and follow the staff’s day to day on SnapChat. You can easily communicate with the staff via social media.

Dr. Angobaldo graduated from the University of Michigan in 1996. He graduated with distinction from the University of Michigan Medical School in 2002 and completed a residency in Plastic Surgery in 2008 at Wake Forest University. Willing to lend his expertise, Dr. Angobaldo was featured on Good Morning Texas and is a national spokesman for the SlimLipo / SmartLipo laser liposuction technology. Additionally, he is a Top Contributor for Realself.com, and answers readers’ more popular questions about cosmetic procedures such as liposuction, tummy tucks, rhinoplasty, and breast augmentation.

Gabriel Rodriguez, M.D. Anesthesiologist

Interventional Pain Relief Physician

Dr. Gabriel Rodriguez is a board-certified anesthesiologist and fellowship-trained interventional pain physician at The Pain Relief Center and is dedicated to the eradication of pain. The Pain Relief Center is a state-of-the-art facility providing custom pain relief treatments and same-day procedures to give each patient the ultimate experience.

Dr. Rodriguez received his medical degree from the University of Texas Health Science Center in Houston, Texas. Following this, he completed his anesthesia residency at the prestigious Mayo Clinic in Jack- sonville, FL (ranked among the very best pain management programs in the country by U.S.News & World Report) and continued his training in the pain relief fellowship. He is now a Diplomat of the Ameri- can Board of Pain Medicine, as well as a Diplomat of the American Board of Anesthesiology.

Dr. Rodriguez approaches pain management from an individualized perspective and diligently prepares a comprehensive pain treatment plan tailored to each patient’s specific needs. Dr. Rodriguez understands that not all pain is the same and offers a complete assessment of your pain as well as frequent reassessments to ensure your pain is well controlled. Most procedures are minimally invasive and provide considerable relief. Dr. Rodriguez believes that no one should live with pain and be limited from having the life they once knew.

The Pain Relief Center

7709 San Jacinto Place Bldg. 3, Ste. 101 Plano, Texas 75024 214.709.1904 painendshere.com

ways, develop gradually over months or even a couple years. They show up as changes in behavior, thinking, and emotions.

Changes in behavior may include:

• Poor hygiene

• Talking to oneself or odd speech

• Difficulty with making or maintaining friendships

• Substance abuse

• Unusual facial or body movements

• Unblinking vacant expressions

• Difficulty picking up on social cues

• Threatening behaviors

• Increasing isolation

• Inappropriate emotional responses like laughing at something sad

Emotional changes are often seen in:

• Angry outbursts

• Extreme moodiness or irritability

• Severe anxiety and fearfulness.

Changes in thinking might include paranoia:

• Obsessing about the past

• Visual or auditory hallucinations

• Delusional thinking (illogical and nonsensical ideas)

• Difficulty with concentration or following a train of thought

• Trouble distinguishing dreams or television scenes from reality.

Bipolar

Bipolar is a mood disorder with swings to opposite extremes. It’s believed there may be a correlation between this disease and ADHD. There are a couple forms of bipolar, one in which mania is more severe. The less extreme state is called hypomania. With bipolar, the mood swings in teens can change in the course of just a few hours or days. During adulthood the swings can last much longer, for weeks or months.

Depressive symptoms to watch for include:

• Loss of interest in activities

• Decline in grades

• Difficulty concentrating

• Prolonged sadness or irritability

• Loss of energy

• Change in sleep patterns

• Change in food intake

• Feelings of guilt or worthlessness

• No longer experiencing pleasure

• Suicidal thoughts

• Anxiety, worrying, and anger

The difference between mania and hypomania is primarily the severity of the symptom where mania is more extreme. Mania or hypomania can be seen in the following symptoms:

• Decreased need for sleep

• Elated mood to exaggerated optimism

• Increased energy

• Increased confidence

• Extreme focus on projects

• Increased physical or mental activity

• Increased creativity or productivity

• Increased libido to hypersexual thoughts and behavior

• Difficulty concentrating

• Inflated sense of self-importance

• Risk taking and reckless behavior

• Racing speech and thoughts

• Grandiose delusions

• Hallucinations

Schizoaffective disorder

This disease has the combined symptoms of both schizophrenia and bipolar. The symptoms, therefore, can be any combination of symptoms for the two distinct diseases.

Getting help

If your child exhibits signs of SMI, be aware that counselors and therapists often don’t have the educational and medical background to diagnose or treat these specific brain diseases. Seek an evaluation at a walk-in mental health crisis center or a licensed psychiatrist. You can also consult with your family doctor who can make a referral.

Kimberly Blaker is a freelance lifestyle writer. She also writes content and blog posts for businesses in a variety of industries and is an expert in on page SEO. www.kimberlyblaker.com