Floral Park Villager (6/6/25)

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BY RIKKI MASSAND

BY RIKKI MASSAND

At the Floral Park Village Board of Trustees meeting on Tuesday, June 3, Trustee Michael Longobardi made a surprise announcement: a leadership change is coming to the Recreation Department. With the Village’s pool season set to begin on Saturday, June 14, Longobardi announced that longtime Superintendent of Recreation Kurt Meyfohrt will retire at the end of August. His successor will be Deputy Village Administrator Darlene Lanza, who was hired from within the Village. Lanza began her career with the Village in 2015 at the Recreation Center.

“After an extensive search and many interviews, I am happy to announce that Darlene Lanza will be the new superintendent when Kurt retires. Darlene is no stranger to the Recreation Center as she started her career journey with the Village in 2015, working for the Recreation Center. Her love for the park and her dedication will certainly make Darlene an excellent superintendent to follow Kurt. She will be transitioning from working at Village Hall to the Recreation Center over the summer, and she’ll be ready to

to décor: Village Market revamps underway

The new owners of Floral Park’s Village Market at 167 Tulip Avenue are looking forward to the June 6 Street Fair — and to a busy summer season. The neighborhood grocery store and one-stop shop for household needs will remain fully stocked with fresh produce, staple items, and popular grocery brands.

After 45 years of ownership by the Nargentino family, the store has changed hands. Two local residents— Jose Collado and his son-in-law, Michael “Mike” Cawley approached the owners and a deal was struck. They are already planning renovations to improve the store’s layout and appearance.

Collado brings 30 years of experience owning and operating supermarkets, including several Key Food locations in Queens and Long Island. Cawley, who lives just a few minutes away, is now a daily presence at the store.

Renovations will begin in July and continue in phases through the end of the year. “Though there will be construction in progress it will be just smaller sections at a time – everything will still be available to the customers,” Cawley noted.

As a Floral Park resident raising his young family nearby, Cawley noted the

In keeping with Village Market’s tradition of community engagement, the new owners have introduced a 5% senior discount every Wednesday and Friday. Plans for 2025 include expanding deli services, opening up the grocery aisles, and significantly raising the ceiling by utilizing the second level—creating a more open, modern shopping experience.

FOUR VILLAGE STUDIO

9:30 PM

4

MONDAY, JUNE 9th & THURSDAY, JUNE 12th

Inspiring Stories

Bill Corbett, Jr.

Steve Vaccaro ~ Founder of “The Chapters Network”

The Author Corner

Stephanie Larkin

Maureen McNeil & Mercedes Cabbagestalk ~ “Mercy: A Brooklyn Story”

Davidson & Co.

Larry Davidson

“Half A Life: A Memoir” ~ Darin Strauss, Author

Wes Houston Presents…

Wes Houston

Nick Daniel ~ Singer-Songwriter-Guitarist

Uncorked

Rex Whicker

“Opera Duets: Love-Lust is in the Air” ~ Pairing Wine with Opera

1 Floral Blvd., Floral Park, NY 11002

Phone: 516.326.1150 ~ Email: 4VS@4VS.org

Four Village Studio seeks student volunteers

Four Village Studio currently has openings for high school and college students to join its volunteer staff.

The studio has a long history as a successful educational facility offering career-building knowledge and experience in media production. Interested

four-village area students, age 15 and over, should contact the studio to set up an informational interview. Please, email: 4VS@4VS.org or call: 516-326-1150 to schedule an appointment. To learn more about Four Village Studio, visit: www.4VS.org.

Melted Ed & Cousin Dan to perform at Swing the Teapot

Local duo Melted Ed and Cousin Dan will perform at Swing the Teapot (6 Verbena Ave, Floral Park) on Friday, June 13th from 8 - 11 p.m. The pair will play some of their original music as well as new covers. Enjoy food, tea and spirits. To reserve a table please call 516-488-2180.

The pair will also play at Ted's Fishing Station (143 Bayside Dr, Point Lookout) on Sunday, June 15th from 4 - 7 p.m.

Place an ad in our Classifieds for reasonable rates and prompt results. Call 294-8900 or visit us online www.gcnews.com to request information & rates Litmor Publishing's Community Newspapers

Sewanhaka recognizes student achievements during meeting

Sewanhaka High School’s Nassau County Champion

Zoe Amadike is pictured with, from left, Principal John Kenny, board trustee Trecia Wong, board trustee Tiffany Capers and Superintendent Regina Agrusa.

During the May 27 board of education meeting, the Sewanhaka Central High School District recognized several students for their outstanding achievements.

The meeting began with the Superintendent’s Student Advisory Report, provided by Sewanhaka High School eighth grader Jade Gomez, who shared highlights and updates from across the district.

Following the Superintendent’s Advisory Report, Sewanhaka High School seventh grader Yarlenny Taveras Peña (not in attendance) was honored for being chosen as a winner in the national Young Writers Contest. Her creative writing piece was one of only five winners chosen from approximately 52,000 entries. Peña’s story will be published in Fright Club: Creepy Chronicles.

Assistant Superintendent for Curriculum and Instruction Dr. Richard Faccio then highlighted the district’s Science Research Symposium award win-

Sewanhaka High School’s Nassau County Champion Braylon Metellus is pictured with, from left, board trustee Trecia Wong, Principal John Kenny, board trustee Tiffany Capers and Superintendent Regina Agrusa.

Sewanhaka High School student Ashka Tercius is pictured with, from left, Principal John Kenny, Superintendent Regina Agrusa, board trustee Tiffany Capers and board trustee Trecia Wong .

ners. The event was held at Floral Park Memorial High School on May 19. Students from all five buildings were invited to showcase their individual research projects to an audience of their peers, families and administrators. As part of the symposium, one project from each school was selected to be presented in the auditorium. Aafia Ahmed represented Elmont Memorial with her project, “The Antioxidant Role of the JAK2/STAT3 Signaling Pathway on Methylmercury-Induced Toxicity in a Mouse Astrocyte Neuronal C8-D1A Cell Line.” Saibah Istila (not in attendance) represented Floral Park Memorial with her project, “Antioxidant Potential of Common Herbs and Spices: Its Role in Decreasing Oxidative.” Jamie David and Fia Thomas represented H. Frank Carey with their project, “The Effect of Alcohol Sensors’ Positioning on Detection Efficiency to Prevent Drunk Driving.” Sanjay Chemban represented New Hyde Park Memorial with his project, “Creating a Segmentation Model Capable of Detecting the Severity of Cancer in Prostate Tissue WSI.” Ashka Tercius represented Sewanhaka with her project, “Observing the Gravitropic Responses to Simulated Martian Gravity in A. Thaliana: Applicability for Space Farming.”

The celebrations continued with the honoring of recent Nassau County Champions in track and field. Elmont Memorial High School students Dominic Collins is the 400-meter champion; Aidan Peterkin is the 200-meter champion; and Dominic Collins, Caleb Harris, Aidan Peterkin and Rlen Richards are the 4x400 relay champions. Sewanhaka High School students Braylon Metellus is the triple jump champion, and Zoe Amadike is the long jump champion.

décor: Village Market revamps underway

lack of a full-service delicatessen in the area. “More people go to Stewart Manor for their deli meats, cheeses, special orders and catering,” he said. The expanded deli will offer gourmet cheeses, jellies and preserves, whole rotisserie chickens, and eventually a wine section.

The customer experience is at the heart of their plans. “When the customers walk in the store there will be a coffee station, plus an Italian baked goods station. It will start with the produce section first, with our last phase being the deli section – like an icing on the top for our renovation. People will be able to see all the deli products from the window,” Cawley said.

Customers will also be able to place deli orders online via Instacart.

By March, the produce section had already been upgraded. Previously limited to pre-packaged items, it now features fresh fruits and vegetables displayed in open rows—making produce more affordable for shoppers who buy in smaller quantities.

Deli Manager Chris Mathews brings 20 years of experience to the role, having worked for Key Food, Food Bazaar, and Morton Williams in Queens, Manhattan, and Long Island. He emphasized the personalized service that will define the new Village Market.

“When your order was done they would call out “Mr. Mike, your order is done – please come to the front.” But there were ten people serving on the counter. It wasn’t like you are just the next person, Mike is next. You are not just a customer but we see; before being a customer you are an individual that we care about,” he explained.

He praised the new owners for their support and vision. “Customers are happy with the clean look of the store and the variety of products available. C-Town had limited options to the customers. There’s a feel for more supermarket grab n’ go items and getting in and around easier,” he commented.

Popular summer deli items include macaroni salad, homemade coleslaw, and potato salad, along with healthy carb-free vegetable mixes and seasonal salads like berry medleys, chickpea salad, fresh mozzarella, cucumber salad, and broccoli crunch. The in-house roast beef has also become a favorite, with 200 pounds sold weekly.

The Floral Park Village Board acknowledged the ownership change during its Feb. 4, 2025, meeting. Deputy Mayor Dr. Lynn Pombonyo noted, noted “A mainstay on the Avenue, Village Market has been the go-to place for delicious foods, other of life’s necessities, and the latest news about Village happenings for over four decades. To Joe, Frank, Anthony and all the Nargentinos, we will miss you and wish you great joy in your Village Market retirement. We look forward to working with the Village Market’s new local owners.”

That same week, Collado and Cawley attended the Floral Park Chamber of Commerce’s monthly dinner, “A Taste of Floral Park,” where they networked with community members and sat with immediate-past Chamber President Marie O’Connor-Grant. They have no plans to change the Village Market name, which they say has become part of the Tulip Avenue community—“and the community is part of us.”

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Their goals include preserving the store’s friendly, neighborhood atmosphere while improving operations, increasing staff, and offering more personalized service.

Cawley said they are committed to serving the community and being ambassadors for downtown Floral Park. He looked forward to greeting neighbors and regular customers at the Street Fair after work on Friday.

Cawley met his wife Melanie—Collado’s daughter—eight years ago in Manhattan’s Meatpacking District. Now the couple lives in Floral Park with their one-year-old daughter and are expecting a second child, further strengthening their local ties.

Both Cawley and Mathews say the warm welcome from customers has made the transition especially rewarding. One winter day, Mathews returned to his car to find a flat tire—and several customers rushed over to help. “Over here, it’s a different environment,” Mathews said with a smile.

While Collado lives elsewhere in Nassau County, he visits the store daily and remains closely involved. “He treats us like family,” Mathews said. “Jose has three stores and stops at each one every day. His energy and care mean a lot.”

Village Market's Deli Manager Chris Mathews and Village Market Co-owner Mike Cawley

Photo by Rikki Massand

BRUCE A. BLAKEMAN NASSAU COUNTY EXECUTIVE presents

INTERNATIONAL NIGHTS AT HARRY CHAPIN LAKESIDE THEATRE

Sunday, June 8, 3:30pm Israeli American Night

Sunday, June 22, 6:00pm Indian American Night

Wednesday, June 25, 7:00pm Greek American Night

Sunday, June 29, 6:00pm African American Night

Monday, June 30, 7:00pm Ukrainian American Night

Sunday, July 6, 6:00pm Creole American Night

Monday, July 7, 7:00pm German American Night

Friday, July 11, 7:00pm Bangladeshi American Night

Sunday, July 20, 6:00pm Chinese American Night

Sunday, July 27, 6:00pm Colombian American Night

Monday, July 28, 7:00pm Italian American Night

Monday, August 4, 7:00pm Irish American Night

Sunday, August 17, 5-9pm Pakistani American Night

Sunday, August 24, 6:00pm Korean American Night

Sunday, August 31, 6:00pm Turkish American Night

Sunday, September 7, 6:00pm Latino American Night

EISENHOWER PARK

FREE ADMISSION | Bring Blankets or Chairs | Parking Field #6 Weather permitting, call 516-572-0200 for up-to-date information.

John Lewis Childs School hosts annual Wellness Fair

John Lewis Childs School students enjoyed the Wellness Fair on May 28.

John Lewis Childs School students enjoyed a variety of engaging activities promoting health and wellness during the school's second annual Wellness Fair, held from May 28-29. Organized by teacher Candice Nagle, the fair included six interactive stations that students rotated through. Students participated in yoga,

mindful art, exercises, self-esteem and kindness writing activities through the Hance Family Foundation, apple tastings, and a category game inspired by the book “Junk Food City” by former JLCS student Sage V. Hill. Ms. Hill assisted with the game, and each class also received a copy of her book. Each station was run by a staff mem -

The "Why I Love Me Tree" provided a self-esteem exercise.

The students participated in yoga activities.

ber volunteer.

Along with the Wellness Fair, the school also hosted Spirit Week, from May 27-30. The themed days included wearing school colors or a team jersey Team Tuesday, wearing workout gear and green on Wellness Wednesday, wearing green for mental health awareness on Thankful Thursday and

wearing tie-dye on Fun Friday. Spirit Week and the Wellness Fair were held in acknowledgment of Mental Health Awareness Month in May.

One game about categorizing foods was inspired by the book “Junk Food City” by former JLCS student Sage V. Hill.

Photo courtesy of the Floral Park-Bellerose Union Free School District

Deputy Village Administrator to take over Rec post

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go when Kurt leaves,” Longobardi said. Longobardi noted that formal commendations for Meyfohrt will come as his retirement date nears. No salary information was provided in the June 3 meeting agenda, and the appointment was not voted on by the Board. “We congratulate Darlene and look forward to her new role!” he added.

Deputy Mayor Dr. Lynn Pombonyo echoed the sentiment and invited “future Superintendent Lanza” to stand before the Board and audience, who responded with applause.

Pool Open House set for June 8

Longobardi also encouraged residents to attend the Recreation Center’s Pool Open House on Sunday, June 8, from 12 to 2 p.m.

“Come visit us at our open house –take a walk around the pool and park and see everything that is great about our Recreation Center, and decide to enjoy some great local fun this summer! We hope to see you this Sunday,” Trustee Longobardi said.

Residents can view the summer pool

booklet online at FPvillage.org or pick up a copy at the pool building.

Board

approves

Eagle Scout car wash

For the second consecutive meeting, the Board approved a fundraising car wash as part of an Eagle Scout project.

On June 3, the Board granted a permit to Troop 4 Eagle Scout candidate Christian Paredes for a car wash on Saturday, June 21 (rain date: Saturday, July 5) to benefit the United Methodist Church of Floral Park.

Last month, the Board approved a similar permit for Eagle Scout candidate Miles Lucatoro, who held a car wash on Saturday, May 24 in the Carlton Street Parking Field.

“The Eagle Scout project is filled with lovely paperwork and every little detail has to be counted…I figured that a car wash would be the perfect way to raise funds and finish it up, while showing leadership for the BSA troop. With all this pollen spreading around outside the car wash is a great way to clean it all off for residents,” Lucatoro told the board.

Do you have a service to advertise?

Our Service Directory is sure to bring results. Call 294-8900 for rates and information.

June events at the Library

June brings the summer solstice, and the Library celebrates summer’s arrival with our annual drum circle on the Library lawn.

June also means the end of the school year, and that means exams, so we’re giving the teens a pass on programs this month so they can study for their finals.

For the  younger set, Ms. Rita’s fiveweek Little Gardeners program kicks off on June 2, and promises nature fun and adventure for all.  Girl Scout Troop 1318 has an event on tap, and there’s a Father’s Day Storytime for ages two through preschool, A Time for Kids, Inc. with Baby Start and Pre-School Hour programs, and Funkytown Playground.

“Wait Until 8th” a Community Event on June 9 at 7:00 p.m. discusses the growing national movement where parents pledge to delay giving children smartphones until at least the 8th grade.

Adults can choose any or all of the following informative programs in June: Estate Planning, Reverse Mortgage Options and LI Senior Housing.

Additionally, Chef Barbara offers a fourcourse menu — Totally Trader Joe’s — with all ingredients purchased at the beloved grocery store, and long-time favorite Lisa Mayer presents an evening of mediumship.

Wednesday morning’s weekly Hybrid Chair Yoga continues to enjoy a strong following, as do the Tuesday evening’s

German Language School

English Language Learners classes.

The Friends of the Library Book Club meets Monday morning, June 2, and the Evening Edition Book Club discusses Adrienne Trigiani’s “The Shoemaker’s Wife” on June 12.

The Made with Love Knitting and Crocheting groups meet Mondays at 6:30 p.m. and Wednesdays at 11:00 a.m.; no registration necessary. The Library Board meets June 11 at 7:30 p.m. The public is invited to attend.

One-to-one tech help with Joe for tablets, smartphones, laptops and Kindles is available for our Floral Park patrons by appointment only (floralparktechhelp@ gmail.com).

For more information on dates and times, events registration and program details, visit the library website, floralparklibrary.org, call 516 326-6330, or visit us at 17 Caroline Place. All events and programs are subject to change and/or cancellation. The Library is closed Sunday, June 15, Father’s Day.

Call the Library (516 326-6330) to check days and times for the Book Nook. All sales of books, DVDs, jigsaw puzzles, bookmarks and more support the Friends of the Floral Park Library, a 501c3 organization.

Follow the Library on Facebook (floralparklibrary), X (fplibrary17), or Instagram (fplibrary 17, floralparkchildrens, fpplteens).

Travel Industry Responds to Travelers’ Desire for Wellness

BY KAREN RUBIN TRAVEL FEATURES SYNDICATE GOINGPLACESFARANDNEAR.COM

Travel has so many benefits – on a macro level, travel is the greatest invention humanity has devised for promoting peace, prosperity, progress and understanding by bringing different people together. On a micro level, travel is a life-enhancing, oftentimes life-changing experience that promotes personal health and well-being. Wellness travel is a major and growing segment of the wellness industry writ large, and the travel industry.

“The global wellness tourism market represents a small but rapidly increasing share of tourism trips. Compared to other leisure travelers, wellness tourists tend to spend significantly more, while exploring diverse destinations, activities and services. Governments, wellness businesses and local organizations can implement thoughtful wellness

tourism strategies to benefit both the destinations and their surrounding communities,” GWI research fellow Tonia Callender writes. “Now is an especially opportune time, as wellness tourists are increasingly interested in nature, curative waters, outdoor exercise, local healthy cuisines, and indigenous healing arts. Protecting all of these assets strengthens a destination’s appeal for wellness tourism.”

The Global Wellness Summit’s (GWS’s)  The Future of Wellness: 2025 Trends predicts major shifts impacting the travel industry and wellness travelers..

Trend: Slow Travel

One of the leading trends identified that I am obsessed with is slow travel. I have just returned from a perfect example: BoatBikeTours’ sailing and biking trip to Netherlands’ islands, which offers an ideal pace for personal reflection, for visual interest, for a boost of endorphins, the opportunity to stop and take a photo or engage

with someone you meet, even to ask directions, to go through villages and towns and ride back roads where you can appreciate how people live that you would never see otherwise – in other words, engagement. Slow travel provides all the wellness benefits of the travel experience.

At the Global Wellness Summit, they dubbed this trend “Wellness on the Line” and focused on how cruise and rail travel fit into the desire for “slow travel” (but I would add biking, hiking, walking and pilgrimage tours offer much the same benefits).

Train travel fits the ideal of slow travel – both in pacing that promotes mindfulness (even the rhythm of wheels rolling on the track and the gentle rocking as you watch the landscape roll by, and being eco-friendly.

Belmond, the luxury travel company that is part of LVMH Moët Hennessy Louis Vuitton SE and owns or manages 45 luxury hotels and spas, restaurant, train and river cruise properties, operates some of

the most famous trains in the world including the Venice-Simplon Orient Express, the Royal Scotsman. Its new Britannic Explorer, UK’s first luxury sleeper train, has a first-of-its-kind wellness suite onboard, where as you travel to Wales, the Lake District, Cornwall, you can enjoy treatments based on circadian rhythms, with different treatments depending upon the time of day.

Nicola Herbert, Belmond’s global director of wellness strategies (its tagline is “Discover a new pace of travel”, described the company’s global strategy for Belmond hotels, trains, cruises, safari camps, focus on wellbeing and why trains and wellness are such a good mix: “Guests on a Belmond train feel like they are stepping into a cocoon, a bubble, moving away from reality. There is a natural tendency to disconnect. The common theme: it’s not about the destination, it’s about the journey; embrace the journey.” June 6, 2025

Road Scholar: Adventure is Key Factor in Happiness and Health for Older Adults

Non-Profit Leader in Educational Travel Establishes June 8th as Annual National Observance, ‘Age Adventurously Day,’ in Celebration of 50th Anniversary Road Scholar, the not-for-profit world leader in educational travel for older adults, released a new report indicating that adventure is a key contributor to the happiness and health of aging adults. Based on a survey of 300 adults aged 50 to 98, Road Scholar’s findings reveal that 94% of older adults who embrace adventurous activities – whether through travel, lifelong learning or stepping outside their comfort zones – report higher levels of wellbeing.

In addition to the report, the organization has announced a new nation-

al observance on its 50th anniversary June 8th, “Age Adventurously Day,” kicking off with a contest offering one lucky winner a travel voucher, among other prizes.

Road Scholar’s Age Adventurously Report offers compelling insights into the connection between aging, adventure and wellbeing. Compared to previous generations, today’s older adults are more adventurous than ever before.

Here’s a look at a few standout findings: Educational Experiences Spark Interest in Distant Destinations and Frequent Travel: Older adults who engage in educational travel are

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Adventuring in Vietnam. A study by the non-profit Road Scholar finds that adventure is a key contributor to the happiness and health of aging adults. The leader in educational travel has declared June 8th “Age Adventurously Day, to motivate older adults to break free of their routines and seek out new experiences, and is offering prizes for participating More information at roadscholar.org.. © Karen Rubin/goingplacesfarandnear.com.

GOING PLACES NEAR AND FAR

GOING PLACES, NEAR & FAR....

Travel Industry Responds to Travelers’ Desire for Wellness

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Trains and boats have a naturally slow pace, their movement, and even sound, lull the body as you also see incredible natural landscapes floating by.

“We provide amazingly curated aesthetic space where guests use their creativity to achieve wellness – guests find a sketch book gifted in the cabin, communing across a chess board. Passengers have permission to reconnect with relaxation. Traveling with companion or fellow passengers, discovering destination – bonding experience – create friendships for life on these journeys.”

You can find a plethora of wellness experiences at Belmond properties at a dedicated site, https://www.belmond. com/experiences/wellbeing

(A company specializing in rail journeys is Railbookers.com,888-8293040)

Wellness is transforming cruising. We saw it in the 1980s, when cruiselines introduced luxurious spas and healthy dining on board, but what they are doing now is “integrated wellness” with onboard programming –a nutritionist lecture on “nutrigenomics,” a three-day cellular detox, fitness classes that focus on mobility, balance, posture; yoga meditation; and activities like stargazing at night, classes to learn computer skills, art, or learning the tango – as well as onshore activities and excursions.

Viking Cruises is one line that has embraced this in a big way. “There are so many facets from the architecture of ship reflecting its Nordic heritage, an onboard snow grotto with snowballs scented with lavender, to excursions to thermal lagoons and nature walks; Shore excursions also provide opportunities for these enhanced experiences, like a workshop on Aloe Vera in Cape Verde; a guided medicinal plant walk

through the jungle in Mexico, said Suzie Ellis, GWI’s CEO.

Blue World Voyages, launching in 2026, is promising to be the epitome of active lifestyle cruising. A ship designed in yacht style it is dedicated to sport and wellness. It is striving to be the ‘healthiest ship at sea, with an- entire deck designed around sports and fitness, the world’s largest functional training facility at sea, a state of the art golf school, and the largest luxury spa per passenger at sea.

Trend: Analog Wellness

At the heart of many of the wellness trends is a rejection of the digital, overly techno, virtual world in favor of a return to the simplicity and authenticity of the analog, spawning a trend to “analog travel”– old-school, old-fashioned, basic creative pursuits and opportunities for in-person social interaction and communication.

“The online and social media world has gone too far,” said GWI’s Beth McGroarty. People are resenting the manipulation, the intrusive marketing, the evil algorithms, the lies. People are sick of ‘brain robbing,’ polarization, and the time-suck from life spent in front of screens. People are getting aggressive about logging off in life and in travel. More travelers are seeking out destinations and experiences where the phone is locked up or properties that do not have wifi (think “White Lotus”). More hotels and resorts and destinations are channeling this zeitgeist, introducing retro, pre industrial programming, tactile experiences like embroidery, clay modeling– analog experiences that restore what the digital world stolen.”

Analog experiences are as varied as blacksmithing and birdwatching, or the use of “retro tech” like old-school film cameras, dumb phones (that can only be used for emergencies), typewriters,

paper maps and old-fashioned alarm clocks. The common denominator is going “unplugged.”

Vinyl listening is now the rage, she said (and as if to prove the point, Newsday reported, “Vinyl bars in NYC to explore ” https://www.newsday.com/ travel/vinyl-bars-nyc-g4cu5v7v)

There are deep listening sauna sessions, where you settle in for a group audio meditation – take complete vinyl album from classic artist; and “social reading”; wellness resorts and retreats are offering art as wellness therapy, arts and crafts, painting, ceramics, writing, knitting workshops. embroidery, clay modeling.

“It’s not just going retro, but back to pre-Industrial pursuits.”

At the Viceroy at Ombria Algarve in Portugal, for example, guests can sign up to be a “Shepherd for a Day” learning traditional sheep herding practices from a local shepherd and drive the flock home; also “Hive to Honey” and “Traditional Pottery Workshop” with a local artisan (Viceroy at Ombria Algarve, www.viceroyhotelsandresorts.com)

‎On a restored 17th century farm resort, you can do blacksmithing, milk cows, leatherworking, carpentry, wheat milling.

Tourism boards are jumping in. Japan’s tourism Board has created a road map for travelers to find traditions like paper crafting, copper and gold smithing.

Nightlife is also going analog, with super social clubs, spaces where people craft, read, listen to music, play games; reading parties where an hour of reading is set to live music in beautiful settings.

People are also giving up booze and seeking a nightlife beyond eating and drinking: a rise in night experiences and wellness experiences like stargazing and night kayaking (also a reaction to glob-

Road Scholar: Adventure is Key Factor in Happiness and Health for Older Adults

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more likely to explore distant destinations and travel more often compared to their peers. Thirty-two percent of participants surveyed reported that the majority of their travel is international. Road Scholar participants also tend to travel more frequently with 45% of those polled taking 4-8 trips annually, compared to 26% of those not involved with the organization.

Adventure Adds to Health and Happiness: Nearly 100% of older adults surveyed agreed that being adventurous contributes to their health, happiness and wellbeing. In fact, Road Scholar participants above the age of 50 who actively embrace new experiences indicated feeling just as happy as they were in their 20s, 30s or 40s – scoring an average of 3.2 on a 5-point scale

ranking happiness from «not happier» to «extremely happier.»

Adventurousness Across Generations:  When asked if their generation was more adventurous in older adulthood than their parents’ generation, 75% of Gen Xers agreed and 89% of Boomers and Silent Gen concurred – showing that older adults have evolved to be more adventurous.

Celebrate Age Adventurously Day Road Scholar has declared June 8th as  Age Adventurously Day. This now-approved annual observance, certified by the  National Day Archives, aims to motivate older adults to break free of their routines, seek out fresh opportunities, and redefine what it means to age.

On June 8th each calendar year, Age Adventurously Day will serve as a reminder to individuals that aging does

al warming which is making daytime activities oppressively, even dangerously hot).

Trend: Social Saunas

Saunas have been around for thousands of years, but saunas are enjoying an incredible renaissance and renewal, a trend which GWI calls “Sauna Reimagined.”

“From new urban saunas in New York and Chicago, to rustic waterfront saunas in Oslo or Brighton, to saunas with immersive art installations in Tokyo, today’s saunas represent a reinvention of an age-old tradition—and an increasingly younger, hipper crowd is taking notice, the GWI reports. “These younger consumers, craving real-life connections beyond bars and clubs, are flocking to social saunas, which can feature DJs, drag queens or full-blown concerts. Where saunas were once a sad, dark, lonely box in a basement, today they’re lively, social, cultural and entertainment hubs, often with fantastic views and in incredible locations, and people just can’t get enough.”

Saunas are increasingly paired with other forms of entertainment (“saunatainment”, which resonates with a younger demographic. In London, sauna festivals and pop-ups combine music, dance workshops, bands and DJs with sauna rituals, cold plunges and hot tubs, even comedy, while in Norway, Deep Listening sessions at Farris Bad bring people together to hear a favorite classic album while in the sauna.

“People used to think of sauna as sad, dark, lonely box in a basement that smelled like sweat. Today, they are lively social hubs with fantastic views in incredible locations.”

The Future of Wellness 2025 Trends report is available from the Global Wellness Institute, https:// globalwellnessinstitute.org/.

© 2025 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear. com

not mean the end of adventure, but rather a new beginning full of opportunities. The day invites everyone within the Road Scholar community and beyond to embrace the spirit of adventure, stepping beyond the ordinary, trying something they’ve always wanted to do, and making aging an adventure.

To kick off the inaugural Age Adventurously Day, Road Scholar is hosting a special contest. Participants are invited to share their plans for the day or submit stories and photos of their adventures at www.ageadventurously. org. One winner will receive a $1,500 travel voucher for a Road Scholar program, along with other prizes. Entries will be accepted through June 13, with the winner selected at random.

For more information, visit roadscholar.org.

All about book clubs, ukuleles and guitars

BY CLAIRE LYNCH

Participating in a book club is a great way to get to know people in my community. We discuss current events and all sorts of things plus many people arrive a few minutes early and stay afterwards. I’ve tried a few different book clubs with various formats and I like the one that’s moderated by a library staff member. She emails people ahead of time and keeps the meeting moving along. We have 60 minutes to cover everything and give everyone a chance to comment on the book and that works. It’s a perfect amount of time.

It doesn’t take much of a prompt to get people talking about that month’s book selection but a good way to analyze a book is to talk about the characters, the plot and the themes. We inevitably get into the symbolism and imagery in the book which is either fiction or non-fiction.

Analyzing the point of view in a novel is always interesting so at some point we ask whose point of view was the clearest and the most sympathetic. A good example of this is “Someone Knows” by Lisa Scottoline. It came out in 2019 and we discussed this recently at my book club. Scottoline doesn’t usually use different points of view but it works well in this story.

There were many twists and turns in this book about disappointment, heartbreak and redemption. It was an emotionally packed story and eventually relationships were restored. Some people find it’s confusing to have different points of view but others feel it’s a great way of revealing the inner thoughts of the characters to the reader.

Similar to the way our English teachers showed us how to analyze books in high school we ask if we liked the writer, if we’ve read other books by the same writer and what other exciting books are coming down the pike? What’s next on our reading list?

My book club has between 30-35 people so we wear name tags - which always makes me laugh and reminds me of classes and groups I belonged to years ago - and it’s a good way to learn each

have things in common besides books - and sometimes we don’t.

My guess is that many people think book clubs for retirees are rather routine if not boring types of clubs but the fact is book clubs can be pretty amusing at times. Case in point. I went to the book club meeting at my public library and Joy, who has been a regular for years, spoke about how talented so many of the authors and other creative people are.

Joy said that she’s impressed by geniuses who can create things in a way that looks effortless to us. “Isaac Asimov is a good example and so is Georgia O’Keeffe but they must have had a gene that predisposed them to being able to exceed in a certain area,” she said. “I’m envious.”

Joy went on to say how one of her granddaughters is gifted with the flute and just got accepted at the Juilliard School in NYC. “I’ve always liked music so I decided to get a ukulele and try it but I didn’t get too far with that,” Joy said. “When I sang and played the

make it work. That acoustic guitar was a beauty but I gave it to my nephew because sometimes on weekends he’ll sing and play guitar at a coffee house.”

My fellow book club members and I laughed at Joy’s descriptions of wanting to be really great at something creative and we weren’t laughing at her - we were laughing right along with her.

ukulele, it sounded like a cat calling out to be let in. So I gave that ukulele to another granddaughter who is 12 years old and said good luck.

“Then I looked into the different types of acoustic guitars and got one of them. The same thing happened - I could strum okay but when it came time to making music it just didn’t work. Or I should say ‘operator error’ - I didn’t

We’d had our phases and tried our own things whether it was some culinary surprises for family and friends or painting or making some pottery and things turned out okay but not really fantastic. Nothing to write home about. So we moved onto other things and accepted the fact that we weren’t musical geniuses, artistic geniuses, etc. Such is life.

I realize that Joy went off topic briefly as she described her different musical forays but we liked what she said. Other people tell stories, too, and go off track a bit but not too much so that’s fine.

All in all I’m happy with my book club because the books we discuss are on a variety of topics so there is something for everyone. Each December we figure out a list of 12 books for the following year. People make suggestions then we pare down the list until we decide on 12 good ones.

What’s great about this book club is the people aren’t bookworms per se. Sure they might call themselves bookworms because they’re happy reading a good book at home but they’re extroverted to some extent because each month they pick up their car keys and head to the book club. Joining other people to discuss the book of the month is a fun thing. And we never know what tributaries our discussions will take.

At the end of each meeting we’ll say if that particular book is a favorite oneor not so favorite - and tell why. Did the ending work or did it fall flat?

We’ll say if we liked that author or not. Some people like reading Mary Higgins Clark and Danielle Steele yet others enjoy reading science fiction books such as “Network Effect” by Martha Wells and “The Expanse” series by James S. A. Corey. I prefer general fiction but it’s nice to hear people talk about liking science fiction.

In my opinion, it’s the storyline that makes a book great.

Myths About Divorced Women and Social Security

BY TOM MARGENAU

I guess not all marriages are made in heaven! I say that because of the surprising number of questions I get from divorced women about Social Security. Or from divorced men asking questions about benefits potentially due to their exwives. I’ve gone over this topic in more than a few past columns. But the frequency of questions I continually get about this issue tells me it’s time to review. This time, I will do it in the form of presenting the top 8 myths about divorced women and Social Security.

And as I usually do when it comes to these gender-specific topics, let me point out that divorced men are potentially due the same benefits as divorced women. But because 95% of the benefits currently paid to divorcees go to women, I am addressing them today. However, if you are a divorced man who made less money than your ex did, meaning she has a higher Social Security benefit than you, then simply reverse genders as you read the rest of this column.

Before I get to the myths, let me go over the basics. If you were married to a man for at least 10 years before getting divorced, and if you are not currently married, and if you are not due higher benefits on your own Social Security record, there is a good chance you are due Social Security benefits on your ex-husband’s record. You can get those benefits beginning at age 62 if your ex is still alive and as early as age 60 if your ex is deceased. However, those benefits might not be payable if you are under your full retirement age and working. There is an earning penalty that applies to all Social Security beneficiaries under FRA, whether they are getting benefits as a retiree or as a spouse or widow of a retiree. In a nutshell, the law says that if you are making over $23,400 per year, one dollar in benefits is held back for each two dollars you exceed that threshold. The threshold eases up a bit in the year you turn FRA and completely goes away once you reach that magic age. Those are the basics. Now here are the myths.

Myth 1: If I file for benefits as a divorced spouse, it will take benefits away from my ex.

This isn’t true. Anything paid to you as a divorced spouse is just an add-on benefit that doesn’t take a nickel away from your ex’s Social Security checks.

Myth 2: My ex-husband has remarried, so that cuts off any potential benefits to me as the ex.

Not true. Assuming you meet all the other eligibility requirements, you would still be eligible for divorced spouse benefits. But if you remarry, it’s a different story. As long as you are married to husband number two, you can’t get benefits from number one. But if your marriage to number two ends, you can go back and claim benefits from number one.

Myth 3: If I get benefits as a divorced spouse, it could reduce payments to my ex-husband’s current spouse.

Once again, not true. As pointed out above, any money paid to you as an exspouse is essentially just an add-on benefit. It doesn’t take anything away from your ex-husband, nor would it take anything away from his current spouse.

Myth 4: I must wait for my ex-husband to file for benefits before I can make a claim against his record.

You don’t have to wait. Your husband must be eligible for Social Security benefits (usually meaning he’s got to be at least 62 years old), but he does not have to be actually receiving Social Security benefits. (Note that the rules are different for a woman still married to her husband. She can’t file for spousal benefits until her husband files.)

Myth 5: My divorce decree includes a clause that nullifies my eligibility for benefits on my ex-husband’s Social Security account.

Frequently, a husband insists on adding a line or two to the divorce papers that essentially says this: “My wife cannot make a claim against my Social Security benefits.” The soon-to-be ex-wife signs the papers because, at the time, Social Security is the furthest thing from her mind. However, as she gets older, she thinks she made a big mistake. But she didn’t. That Social Security exclusion clause isn’t worth the paper it’s printed on. It has no legal standing. Federal law always trumps anything a lawyer might scribble into a divorce decree.

Myth 6: I need permission from the ex before I can file for his Social Security.

No permission is necessary. If you meet the eligibility criteria for divorced spouse benefits, federal law says you are due those benefits. Your ex-husband has no say in the matter, and his permission isn’t necessary.

Myth 7: What I am due from my ex’s Social Security is based only on the earnings he made while we were married.

Any benefits paid to a wife (whether married or divorced) are always based on the husband’s entire work history.

Myth 8: If I can’t get anything from my ex while he is alive, I also can’t get anything when he dies.

Many working women aren’t due anything from an ex-husband while he is alive because their own Social Security benefit exceeds the divorced spousal rate. But after the ex dies, the widow’s rate can be as high as 100%. So, if you didn’t qualify for spousal benefits from your living ex-husband, there is a pretty good chance you will get widow’s benefits once he passes away.

If you have a Social Security question, Tom Margenau has two books with all the answers. One is called “Social Security -Simple and Smart: 10 Easy-to-Understand Fact Sheets That Will Answer All Your

Questions About Social Security.” The other is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon. com or other book outlets. Or you can send

him an email at thomas.margenau@comcast.net.

COPYRIGHT 2025 CREATORS.COM

CROSSWORD PUZZLE

REAL ESTATE WATCH

The benefits and detriments of the historically low interest rates

Remember when interest rates were as low as 2.5%? The fed (Jerome Powell), cut the rate on March 3 and March 15, 2020, which reduced the funds rate to a range of 0%-.25% and then on April 29, 2020, the rate was effectively “0%”.

This basically allowed banks to lend each other money overnight without any cost. This was done to keep our economy from crashing, which in turn lowered all rates across the board, most importantly, mortgage costs to historic lows.

The Fed pumped Trillions of dollars into the economy, providing relief for American families. It also purchased 500 billion in Treasury securities and 200 billion in government-guaranteed mortgage–backed securities. However, on March 23, 2020, the Fed board decided to have open-ended unlimited purchases of those securities, I assume to be on the safe side..

A total of $13 Trillion was created, $5.2 for Covid relief, + $4.5 for quantitative easing+ $3 Trillion for infrastructure. This was the main culprit causing our hyperinflation, but a necessary (or was it) evil.

Over 65+% of homeowners refinanced at the lowest rates in history. At the time this was an amazing opportunity and allowed them to save billions of dollars in interest costs. However, what was going to be the long-term effect on real estate that no one anticipated? At the time, it was understandable and appeared reasonable and smart as to the reasons behind all the reductions. as printing Trillions of dollars and pumping so much money into the economy to save the U.S. from catastrophic default.

As families and individuals who were financially capable, began voraciously buying homes to escape the crowded cities, exiting the Covid-19 threat of infection, housing inventory dwindled severely right into 2025. When supply decreases and demand increases, the costs go up, as did the prices of homes ballooning out of site; basic economics 101. It was different

this time compared to the implosion in 2008, when those who lost their jobs, businesses etc. w/1 million+ homes in foreclosure or short sale situations, things were very bleak and disastrous and housing prices collapsed. This time around it went in the opposite direction.

BY PHILIP A. RAICES

Locally, with the lack of reasonably priced buildable land, and much higher costs, and more strict zoning rules and regulations and the time it takes to secure permits, lower priced homes aren’t any longer feasible on Long Island. This has caused the exodus of so many families and individuals to leave the area to other destinations. As mentioned in last week’s column, we (NYS) are 3rd behind California and Florida in losing more people than are relocating here.

The monumental issue about why inventory is so low is 2-fold, one is that all those that refinanced don’t want to lose those historic rates and sell their homes, condos, coops, etc. and the current interest rates that are 3 times higher than what they were in 2021-2022 that enabled so many to save money. Sales are down due to this fact.

Rates should never have been allowed to be reduced to their historic lows. We became a bit spoiled, and possibly a little bit more pain might have helped in not creating the excessive inflation and demand causing higher prices. However, many on the lower end of the financial spectrum benefited. More important, it was estimated that over 17%/200 billion of the PPP and EIDL monies were disbursed to fraudulent entities, mostly abroad. There wasn’t enough more carefully devised oversight and things were not at all planned out properly for the Trillions of dollars that were rapidly provided and given out.

My belief is that this has become a major dilemma for the necessary and needed housing and has caused pric-

es to escalate beyond what any one has ever anticipated or experienced in history. There is a domino effect, which is occurring; loss of people/ lack of workers moving to other states causing harm to local businesses’ bottom line.

Although if you believe what we are told that inflation is lower, I have a cheap bridge to sell you. The costs for everyday staples from whatever tariffs have been implemented have increased, only adding insult to injury, to the affordability of daily living. We have initiated and created a rental society for future generations to come, especially for those who have large student and credit card debt. In 2025, younger and Older Babyboomers are the ones with the most available finances to purchase as Gen Xers and Older Millennials have been pushed back into 3rd and 4th place, when Millennials were number one from 2014-2021.

I am not sure how our housing situation can or will be solved going forward. Maybe government with the assistance of some caring Entrepreneurs will come up with some solutions. However, if something isn’t figured out and resolved, this will be the greatest and most detrimental and lost opportunity for a great majority to build a family’s future wealth.

As they say the rich get richer and the have not’s get poorer.

Credit to: nar.com, money.com, bls. gov

Philip A. Raices is the owner/Broker of Turn Key Real Estate at 3 Grace Ave Suite 180 in Great Neck. He has 43+ years experience in the Real Estate industry and has earned 3 significant designations:

National Association of Realtors Graduate Realtors Institute (what I consider a Master’s degree in real

estate).

Certified International Property Specialist - expert in consulting and completing international transactions.

National Association of Realtors Green designation: eco-friendly low carbon footprint construction with 3-D printed foundations, Solar panels, Geothermal HVAC/Heat Pumps).

He will also provide a copy of “Unlocking the Secrets of Real Estate’s New Market Reality, and his Seller’s and Buyer’s Guides for “Things to Consider when Selling, investing or Purchasing your Home.

He will provide you with “free” regular updates of what has gone under contract (pending), been sold (closed) and those homes that have been withdrawn/ released or expired (W/R) and all new listings of homes, HOA, Townhomes, Condos, and Coops in your town or go to:

https://WWW.Li-RealEstate.Com and you can “do it yourself (DYI) and search at your leisure on your own. However, for a “FREE” no obligation/ no strings attached 15-minute consultation, as well as a “FREE printout or digital value analysis of what your home might sell for in today’s market without any obligation or “strings” attached call him at (516) 647-4289 or email: Phil@ TurnKeyRealEstate.com

You can now search at your leisure for properties at: WWW.Li-RealEstate.com

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EVERYDAY CHEAPSKATE

How to Make Proper Iced Tea, According to My Mother-In-Law

BY: MARY HUNT

The only thing more comforting than a tall glass of iced tea on a hot day is knowing how to make that perfect iced tea yourself with confidence -- for just pennies per serving.

My mother-in-law, a proud Canadian, taught me the difference between proper iced tea and the “swill” most restaurants pour, which in her opinion was, at best, a very poor facsimile. Trust me, she knew her stuff -- including the six rules for proper iced tea:

RULE NO. 1: USE PLENTY OF TEA

The flavor of tea served cold is not as intense as when served hot. That means it must be brewed stronger, so use more tea bags. Her ratio: Use two regular-size tea bags for every three cups of water.

RULE NO. 2: DO NOT OVER-STEEP

Allowing the tea to over-steep releases the tannins in the tea, which can make it bitter. If you want it weaker, reduce the steeping time, not the number of tea bags.

RULE NO. 3: COOL FIRST

Once you remove the tea bags, allow the tea to cool before you pour it over ice, but do not put it in the refrigerator. Doing so will make your tea cloudy.

RULE NO. 4: DO NOT ADD

SUGAR TO ICE-COLD TEA

If you prefer your tea sweet, add the sugar to the hot water so it dissolves first before introducing ice. If your guests prefer to sweeten after the ice is added, provide simple syrup rather than granulated sugar.

Simple syrup: To make simple syrup, combine 1 cup granulated sugar and 1 cup boiling water in a large measuring cup. Whisk until clear and the sugar is dissolved. Yield: 1 1/2 cups simple syrup.

RULE NO. 5: KEEP IT REAL

Only use real, fresh-squeezed lemon juice from fresh lemons for the best outcome.

RULE NO. 6: MAKE IT FRESH

Iced tea tastes best when it is freshly made. Make only what you will drink in two or three days, and keep it covered in the refrigerator.

PROPER ICED TEA RECIPE

-- Pan or kettle to boil the water -- Pitcher, teapot or another vessel with

move tea bags. Add sugar to taste, optional (see above). Cool on the counter. Once cooled, cover and refrigerate.

To drink: Fill a glass, mug, or jar with fresh ice. Pour cold, prepared tea over the ice. Add simple syrup, slices of fresh lemon and a sprig of mint, if desired. Enjoy! I would be remiss if I did not acknowledge the matter of making tea using the strong rays of the sun to carry out the steeping and brewing process. It’s clever, that’s for sure, but it’s quite risky.

a lid in which to brew the tea -- Cold water (3 cups for every 2 regular sized tea bags) -- Tea bags

Boil cold water in a kettle or pan, according to how much tea you intend to make. As soon as it comes to a boil, turn off the burner. In the meantime, place the tea bags in the pitcher or teapot. Carefully pour the correct amount of boiling water over the tea bags. Cover. Allow to steep for 3 to 5 minutes maximum. Re-

According to the Centers for Disease Control and Prevention, sun tea (tea brewed by setting it outdoors to steep in sunlight) can quickly promote the growth of bacteria. Here’s the problem: Tea steeped in a glass jar on the porch won’t get any hotter than 130 F, which is not hot enough to kill bacteria lurking in the water or on the tea leaves themselves. Water needs to be heated to 195 F for three to five minutes for that to happen. This doesn’t mean you have to abandon

Shake No More

BY CHARLYN FARGO

You probably know that extra salt isn’t healthy. The Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day. Most of us get upwards of 3,300 milligrams per day. It’s true that most of that sodium comes from processed foods like hot

dogs, bacon, sausage, canned foods, condiments, cheese, pickles and chips.

However, a new study finds it’s not just sodium from processed foods that’s unhealthy. Using the saltshaker at the table can shorten our lives. We all have those family members who grab the saltshaker before they even taste the food set before them. It’s a habit that accounts for 6% to 20% of total salt intake, according to study authors.

In the study, published in the European Heart Journal, a total of 501,379 participants from the UK Biobank study completed a questionnaire on the frequency of adding salt to foods before they ate them. Urine samples for sodium were collected at baseline and monitored after 24 hours. The information didn’t include salt used in cooking, only adding salt at the table. Participants were followed for nine years.

your love for sun tea; just make sure you follow these rules for safe brewing.

No. 1: Use a container that has been washed well in soap and water and then rinsed or dipped into a bleach solution of 1 1/2 teaspoons liquid chlorine bleach per gallon of water. If your sun tea container has a spigot, take it apart and clean it well with the bleach solution. If you can’t get it apart to clean, find another vessel for your sun tea.

No. 2: Do not leave the tea to brew in the sun for longer than four hours. Prepare only the amount of tea you plan to use in one day.

No. 3: Refrigerate the tea as soon as you bring it into the house, and keep it refrigerated.

No. 4: If the tea appears to be thick or you see “ropey” strands, that’s bacteria. Discard it immediately.

No. 5: If your love for sun tea is waning about now, consider “refrigerator tea.” To make it, fill a pitcher with a quart of cold water, add four to six tea bags, and refrigerate it for at least six hours or overnight. Enjoy!

Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate.com, a frugal living blog, and the author of the book “DebtProof Living.”

COPYRIGHT 2025 CREATORS.COM

Researchers found 18,474 premature deaths.

They also found that eating more fruits and vegetables, which are typically high in potassium, helped reduce deaths. Death rates were higher in participants with low intakes of fruits and vegetables than in those with higher intakes.

Always adding salt to foods was related to 1.5 years lower life expectancy at age 50 years in women and 2.28 years lower life expectancy in men compared with participants who never or rarely added salt to foods.

The bottom line? Even reducing sodium by a small amount can be a healthy habit. Take the saltshaker off the table and eat more fruits and vegetables.

Q and A

Q: What are truffles?

A: Considered delicacies, truffles are

the fruit of underground mushrooms that form a symbiotic relationship with the roots of certain trees, including oak, birch and hazel. Their strong smell attracts specially trained dogs and female truffle hogs used to hunt and harvest them. Their nutrient values vary among species and growing region, but edible fungi are known to contain calcium, potassium and magnesium and are a good source of digestible protein. Because they can be quite intense -- in flavor and price -- just a small amount makes a difference.

Charlyn Fargo is a registered dietitian with SIU School of Medicine in Springfield, Illinois, and the current president of the Illinois Academy of Nutrition and Dietetics. For comments or questions, contact her at charfarg@aol.com or follow her on Twitter @NutritionRD.

COPYRIGHT 2025 CREATORS.COM

When Does Nighttime Begin and End?

BY: DENNIS MAMMANA

Week of June 8-14, 2025

We astronomers have a habit of throwing around terms that we consider to be obvious, only to watch the eyes of normal people glaze over.

For example, albedo, analemma, aphelion, air mass ... and that’s just the A’s! Or we nonchalantly toss around gargantuan sizes or time scales that make novices wonder why they can’t grasp this stuff on a gut level. Spoiler alert: We astronomers can’t either. If anyone tells you they can comprehend billions of years or trillions of miles, just smile and slowly back away!

Some of the most common terms we use may seem understandable, until you realize that there’s more to them than you might realize. Take the simple word “sunset,” for example. Seems obvious, right? But what exactly does it mean?

Well, those at the U.S. Naval Observatory in charge of calculating such celestial matters define “sunset” (and “sunrise”) as the time when the upper edge of the sun’s disk appears right on an unobstructed horizon. An exact time for this is tough to determine because it depends on atmospheric conditions, your elevation, the terrain of the landscape over which you view, and more.

The terms we use for after sunset (and before sunrise) can be equally befuddling. Twilight seems perfectly straightforward; most of us understand this to mean the period after sunset when the sky darkens, or in the morning, the time before sunrise when the sky brightens.

Astronomers, though, need to be more precise and have developed several practical definitions over the years.

“Civil twilight” is said to begin in the morning -- and to end in the evening -- when the center of the sun lies six degrees below the horizon. During civil

Astronomers have precise definitions for common terms like “sunrise” and “sunset.”

twilight in the evening, the sky is beginning to darken, and you might need some light to find your way around and carry on outdoor (civil) activities. This is the time when the sky can take on quite beautiful colors.

“Nautical twilight” is defined to begin in the morning -- and to end in the evening -- when the center of the sun lies 12 degrees below the horizon. Now is when the sky takes on a uniform, deep blue color -my favorite time of evening -- and bright stars begin to appear. Landscapes are pretty tough to distinguish during this time, and sailors will notice that the horizon appears rather indistinct -- hence the term “nautical” twilight.

And, finally, “astronomical twilight” begins in the morning -- and ends in the evening -- when the center

LOST IN SUBURBIA

BY TRACY BECKERMAN

“Can you tell me what comes with the garlic chicken?” my husband asked our server.

“I can tell you,” I said. “Bad breath.”

My husband rolled his eyes at me. We were out to dinner at our usual place and decided the chef must have come into a surplus of garlic, because everything on the specials menu featured garlic. Good for garlic lovers. Not so good for the people who have to sleep with them.

I actually like garlic as much as the next person. But I try not to eat it when my husband is in town because I know that no matter how hard I try to keep my nasty breath to myself, I will invariably roll over while I’m sleeping and breathe hot, stinky garlic breath all over his neck. The last time this hap-

of the sun lies 18 degrees below the horizon. As this period begins in the morning or ends in the evening, the sun’s light contributes nothing to the sky’s brightness. In other words, it’s officially dark.

How long each of these three periods lasts depends on one’s location on Earth and the season, but we can expect each to last between 20 and 30 minutes in mid-northern latitudes.

You can calculate your sunset/sunrise times, as well as various twilight times for your location -- as well as many other kinds of astronomical data -- at the USNO website: aa.usno.navy.mil. Just click on “Data Services,” choose the link you want, and fill in the data requested.

Visit Dennis Mammana at dennismammana.com. COPYRIGHT 2025 CREATORS.COM

Take Deep, Cleansing Breaths

pened, my husband said he had really bad monster dreams and woke up with a strange urge to call me “Vampira.”

My husband is usually pretty good about not sharing his garlic breath with me as well, but tonight, we seemed destined to have a full-on garlic assault. For the first time ever, I was actually hoping he would snore so I could slip breath mints into his mouth while he slept.

“If I get the garlic chicken, I promise I’ll gargle with mouthwash tonight,” he assured me.

“It won’t work,” I protested. “The garlic smell doesn’t come exclusively from your mouth. It also comes from your stomach and your pores and the hairs on your head. When you eat garlic, it’s a full-body experience.”

“Really?” he replied.

“Yes, and it’s actually not that good for you,” I informed him. “Science has

shown that eating too much garlic can lower your IQ and make you more susceptible to hoof-and-mouth disease.”

“You read this where?” he wondered aloud.

“Um, National Garligraphic magazine.”

He shook his head.

“It also makes you more attractive to naked mole rats,” I added.

“Naked mole rats?” he repeated.

“Yes.”

“They don’t usually come in the bedroom,” he said. “I think I’m safe.”

“And it can also cause the paint to peel off the walls if you breathe on them,” I continued.

“I’ll try not to talk to the walls, honey.”

Eventually the waiter came back to take our order, and my husband did in fact order the garlic chicken along with

garlic mashed potatoes and spinach sauteed in garlic and olive oil. It was the trifecta of garlic breathiness, and I knew, without a doubt, that I would be getting a hotel room that night.

“OK, fine,” I said with a sigh. “I’ll have the black bean burger.”

“Are you sure?” he asked. “You know what happens to people when they eat beans?”

“Yes,” I replied. “That’s why I’m having it.”

“I don’t understand,” he said.

“With your garlic and my beans, I’m hoping we’ll cancel each other out.”

Tracy Beckerman is the author of the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at www. tracybeckerman.com.

COPYRIGHT 2025 CREATORS.COM

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WE BUY HOUSES FOR CASH AS IS! No repairs. No fuss. Any condition. Easy three step process: Call, get cash offer and get paid. Get your fair cash offer today by calling Liz Buys Houses: 1-888-704-5670

MARKETPLACE

INVITED SALES BY TRACY

JORDAN

Transform your space, maximize your value: Are you looking to add value to your property and enhance its appeal? Look no further!

At Invited Sales, we offer a comprehensive range of services tailored to meet your needs:

Personal Property

MARKETPLACE

Antique & Vintage Items

Jewelry-Crystal-Silver Furniture-Mirrors-Tabletop Artwork-Lamps

Consign, Shop or Visit the Yellow House 109 Eleventh Street Garden City 516-746-8900

Mon-Fri 10-4 (Wed to 6pm) Saturday 12-4 (entrance & parking in back) Consignments by appointment atstewartexchange@tgchs.org All proceeds benefit The Garden City Historical Society

We’re looking for writers in our community to compose articles on local topics, opinions, reviews, worthy places to visit on Long Island, and even pieces of fiction. We aim to feature at least one new article and writer each week in our Discovery magazine section. Love to write?

Email submissions: editor@gcnews.com

• Attach article and any photos (1MB), along with your name and contact info.

• Articles must be between 1,500

•

Appraisals and Evaluations: Get expert insights into the true value of your personal property.

Estate and Tag Sales: Simplify the process of selling estate items with our professional online and in-person tag sale services.

Home Updates: From carpet removal to one-day floor refinishing and contractor services, we handle it all to refresh your home effortlessly.

Staging Services: Elevate your space with our curated selection of furniture, accessories, lighting, and decorative items for a stunning transformation. Explore our captivating before and after photos showcasing homes where we’ve added significant value, making them stand out in the market: Visit:

InvitedSales.com today to discover how we can help you achieve your property goals!

Please Call: 516-279-6378 Or Text Tracy Jordan: 516-567-2960

WANTED TO BUY

LOOKING TO BUY!

Estates, Oriental items, Gold, Silver, Costume Jewelry, Dishes, Flatware, Watches, Clothing, Old Photos, Coins, Stamps, Records, Sports Cards, Pokemon Cards, Comics and Art. Immediate Cash Paid Call George 917-775-3048

AUTOMOTIVE

AUTOS WANTED

***AAA*** AUTO BUYERS

$Highest$ Ca$h Paid$ All Years /Conditions! WE VISIT YOU! Or Donate, Tax Deduct Ca$h. DMV ID#1303199 Call LUKE 516-VAN-CARS 516-297-2277

GET A BREAK ON YOUR TAXES! Donate your car, truck, or SUV to assist the blind and visually impaired. Arrange a swift, no-cost vehicle pickup and secure a generous tax credit for 2025. Call Heritage for the Blind today at 1-855484-3467

GOT AN UNWANTED CAR??? Your car donation to Patriotic Hearts helps veterans find work or start their own business. Fast free pick. Running or not! Call 24/7: 1-888251-3135.

WE BUY 8,000 CARS A WEEK

Sell your old, busted or junk car with no hoops, haggles or headaches. Sell your car to Peddle. Easy three step process. Instant offer. Free pickup. Fast payment. Call 1-855-403-3374

NORTHFORK

PECONIC BAY RENTAL

6 BR Waterfront Home in the heart of the North Fork. House sleeps 12 comfortably w/3BR on the first floor and 3 BR on the second floor. 2 1/2 Bath.

Large open area on first floor with Kitchen, LR & DR. Deck includes gas grill and outdoor teak table which seats 8.Private sandy beach w/ calm water. Excellent for children & kayaking. Close proximity to wineries & farmstands. Available June, July, August $6,500/week

Please respond via email: StephenRipp@icloud.com

Our Professional Guide will get you business from all across Long Island! Call 294-8900 for rates and information.

REAL ESTATE FOR SALE

OUT OF TOWN REAL ESTATE

PALM COAST FLORIDA

Totally renovated 4 bedroom, 2 bath, 2 car garage house

$335,000 listed on zillow.com, address 37 Lindsay Drive. Call Owner for info: 1-386-437-7058 landline SERVICES

AGING ROOF?

NEW HOMEOWNER?

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You need a local expert provider that proudly stands behind their work. Fast, free estimate. Financing available.

Call 1-888-920-9937

CONSUMER CELLULAR

the same reliable, nationwide coverage as the largest carriers. No long-term contract, no hidden fees and activation is free. All plans feature unlimited talk and text, starting at just $20/month. For more information, call 1-844-919-1682

INJURED IN AN ACCIDENT?

Don’t Accept the insurance company’s first offer. Many injured parties are entitled to major cash settlements. Get a free evaluation to see what your case is really worth. 100% Free Evaluation. Call Now: 1-888-454-4717. Be ready with your zip code to connect with the closest provider

JACK’S CUSTOM FRAMING

We can frame anything! Quality Care & Workmanship Thousands of frames to choose from!!

Over 30 years in business! 92 Covert Ave, Stewart Manor 516-775-9495

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ATTORNEY

STEPHANIE A. D’ANGELO, ESQ.

Elder Law, Wills & Trusts

Asset Preservation, Estate Planning, Probate & Estate Administration/Litigation

901 Stewart Ave, Ste 230 Garden City, NY 11530 516-222-1122 www.dangelolawassociates. com

SERVICES

HOME IMPROVEMENTS

AQUATEC LAWN SPRINKLERS

SPRING TURN ONS

Backflow Device Tests Free Estimates Installation Service/Repairs

Joe Barbato 516-775-1199

BEAUTIFUL BATH UPDATES in as little as ONE DAY! Superior quality bath and shower systems at AFFORDABLE PRICES! Lifetime warranty & professional installs. Call Now! 1- 833-807-0159

DO YOU KNOW WHAT’S IN YOUR WATER? Leaf Home Water Solutions offers FREE water testing and whole home water treatment systems that can be installed in as little one day. 15% off your entire purchase. Plus 10% senior & military discounts. Restrictions apply. Schedule your FREE test today. Call 1-866-247-5728

SERVICES

HOME IMPROVEMENTS

MADE IN THE SHADE CUSTOM WINDOW TREATMENTS

Blinds, Shades, Shutters, Draperies

Top Brands at Discount Prices! Family owned & operated www.madeintheshadensli. com 516-426-2890

MASONRY

All types of stonework

Pavers, Retaining Walls, Belgium Block Patios, Foundations, Seal coating, Concrete and Asphalt driveways, Sidewalks, Steps. Free Estimates

Fully Licensed & Insured #H2219010000

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PAULIE THE ROOFER STOPPING LEAKS IS MY SPECIALTY!

Slate & Tile Specialists

All types of Roofing Local References Licensed & Insured 516-621-3869

SERVICES

HOME IMPROVEMENTS

PREPARE FOR POWER OUTAGES TODAY with a Generac Home Standby Generator. Act now to receive a FREE 5 year warranty with qualifying purchase. Call 1-877-5161160 today to schedule a free quote. It’s not just a generator. It’s a power move.

PREPARE FOR POWER

OUTAGES with Briggs & StrattonPowerProtect(TM) standby generators the most powerful home standby generators available. Industry-leading comprehensive warranty 7 years ($849 value.) Proudly made in the U.S.A. Call Briggs & Stratton 1-888-605-1496

SAFE STEP North America’s #1 Walk-In Tub.

Comprehensive Lifetime warranty. Top of the line installation and service. Now featuring our FREE shower package and $1600 Off for a limited time! Call today! Financing available. Call Safe Step: 1-855-916-5473

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ELDER CARE SERVICES

PRIVATE SENIOR RESIDENCE:

Your loved ones will be treated like family. Basic care provided. meals, laundry, housekeeping & gym onsite. PRIVATE PAY ONLY

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Dr. Ann Marie D’Angelo PMHCNS-BC

Doctor of Nursing Practice Advanced Practice Nurse Care Manager

Assistance with Aging at Home /Care Coordintion

Nursing Home & Assisted Living Placement

PRI / Screens / Mini Mental Status Exams

Medicaid Eligibility and Apllications 516-248-9323

www.familycareconnections.com

901 Stewart Ave, Ste 230 Garden City, NY 11530

SERVICES

HEALTH SERVICES

LI’S ACUPUNCTURE

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30+ years of expert care for a wide range of conditions. Major Insurances Accepted. Senior discount available. CALL NOW 516-806-5538 Visit Us: acupliang.com

PAINTING & PAPERHANGING

INTERIOR & EXTERIOR PAINTING

Plastering, Taping, Sheetrock Skim Cutting, Old Wood Refinish, Staining, Wallpaper Removal & Hanging, Paint Removal, Power Washing, Wood Replacement JOHN MIGLIACCIO

Licensed & Insured #80422100000

Call John anytime: 516-901-9398 (Cell) 516-483-3669 (Office)

PARTY HELP

LADIES & GENTLEMEN

RELAX & ENJOY

Your Next Party! Catering and Experienced Professional Services for Assisting with Preparation, Serving and Clean Up Before, During and After Your Party Bartenders Available. Call Kate at 516-248-1545

TUTORING

TUTOR AVAILABLE

Elementary Education

NY State Permanent Cert. 30+ years experience

Local resident Learn to: Read, Write, Math Babysitting upon request Call 516- 510-3093

CLEANING

CLEANING AVAILABLE EXPERIENCED POLISH HOUSE CLEANER

Good references, ability. Very honest, reliable, responsible and hard working. Own transportation. English speaking. Flexible days and hours. Reasonable rates. I will do a good job. Call or text 516-589-5640

SERVICES

AFFORDABLE TV & INTER-

NET. If you are overpaying for your service, call now for a free quote and see how much you can save! 1-855-399-2803

PEST CONTROL: PROTECT YOUR HOME from pests safely and affordably. Roaches, Bed Bugs, Rodent, Termite, Spiders and other pests. Locally owned and affordable. Call for service or an inspection today! 1-866-448-8311 Have zip code of property ready when calling!

Cozy up to some country cooking

Quick Chicken and Dumplin’s

Country cooking means different things to different people. For many, it is the comfort foods they grew up with. From fried chicken to mac and cheese to meatloaf, there are plenty of dishes that fall under the country cooking umbrella. But a pot of chicken and dumplings may be one of the most popular and recognizable country cooking staples.

Chicken and dumplings is flavorful, feeds a crowd and appeals to everyone from adults to children. This recipe for “Quick Chicken and Dumplin’s” from “Lord Honey Traditional Southern Recipes with a Country Bling Twist” (Pelican Publishing) by Chef Jason Smith speeds up the process of making traditional chicken and dumplings with the use of rotisserie chicken.

Serves 4

1 rotisserie chicken

1 32-ounce box chicken broth

2 cans cream of chicken soup

1⁄2 cup butter

1) Pull the chicken off the bone and cut into cubes.

2 ) In a large Dutch oven, add the chicken broth, cream of chicken soup, and butter. Turn to medium heat, and bring to a slow boil. Then add the pepper and chicken. Bring to a full boil.

3 ) In a mixing bowl, stir the

1⁄2 teaspoon ground white pepper Dumplin’s 2 1⁄2 cups biscuit mix

dumplin’s ingredients until combined; the dough should be the texture of drop biscuits.

4 ) When broth is boiling, drop dough into broth using a teaspoon. Make sure to use all the dough; you may have to push the dough around to find spots.

4 tablespoons, butter, melted 1⁄3 cup whole milk 1⁄3 cup chicken broth

Chopped fresh parsley

5 ) Once all of the dough is in, put on lid and reduce heat to low. Cook for 5 to 10 minutes.

6 ) Transfer chicken and dumplin’s to a serving dish, and sprinkle with chopped parsley.

Tip: Never stir dumplings. Always push them; this keeps them from breaking up

Welcome to The Floral Park Villager, where your story is our story!

Over the next few weeks we will be mailing free copies of our new newspaper to all of the homes in the zip code so you can see what we’re excited about! If this is your first time seeing the paper, welcome! Copies are also available at drop points around town. In addition, you can find us online at www.fpvillager.com

What You Can Expect:

Local Focus: Unlike other papers, we concentrate solely on Floral Park and Bellerose. Our pages will be filled with news that matters to you and your neighbors.

Community Contributions: We want to hear from you! Share your sports updates, event announcements, club news, scouting adventures, and personal milestones like weddings and graduations. Your stories are the heartbeat of our publication.

Comprehensive Coverage: Stay informed about village and school board meetings, ensuring you’re up-to-date with the decisions that impact our community.

Letters to the Editor: We value your voice. Share your opinions, ideas, and feedback. Your letters will help shape the dialogue in our community.

Get Involved:

We encourage you to submit your items for publication to editor@gcnews.com. Whether it’s a story, a photo, or an announcement, your contributions will help us build a newspaper that truly reflects the spirit of Floral Park and Bellerose.

How to Subscribe

If you would like to get convenient home delivery of the paper through the mail, please use this QR code or go to our website at www.fpvillager.com

Advertising:

Our Advertising Account Executive, Peter Camp, is a long-time member of the Floral Park community. For information about advertising, you can reach him at 917-861-4627 or pcamp@gcnews.com.

St. Francis Heart Center’s renowned cardiovascular team is now partnering with NewYork-Presbyterian.

For Catholic Health and NewYork-Presbyterian with doctors from Columbia and Weill Cornell Medicine, clinical collaboration means that advanced and comprehensive cardiac care is now the norm for every patient across Long Island. Together, we’re expanding St. Francis Heart Center’s advanced heart failure, congenital heart disease and pediatric cardiology programs, while partnering with NewYork-Presbyterian’s leading heart transplant program. So, for anything your heart may need, you can find it right here.

To learn more, visit chsli.org/heart

'Dinosaurs: Fossils Exposed' opens at LI Children's Museum

Raptor-ous applause all around for the latest interactive STEM (Science, Technology, Engineering and Math) exhibit at Long Island Children’s Museum (LICM). The Museum is predicting visitors will have a roar-some time this summer as they step back in time to explore Dinosaurs: Fossils Exposed. The exhibit, sponsored by Bank of America, will be in residence at LICM from May 17 to August 31, 2025.

Dinosaurs: Fossils Exposed provides an in-depth look at the giant prehistoric creatures that once roamed the Earth. Often, with dinosaur exhibits, the crucial background information is overshadowed by the sheer majesty of these massive animals. Dinosaurs: Fossils Exposed ensures that education and excitement are always at the center of the visitor experience, while dispelling common misconceptions and engaging young and old visitors alike with handson interactive exhibits. Guests get up close views of life-size skulls, arms, feet and everything in between.

Visitors can view and touch six full dinosaur skeletal molds including a Triceratops, Tyrannosaurus Rex and Velociraptor. There are additional molds of skulls, arms, legs, eggs, footprints and even a 6-foot-1-inch Apatosaurus femur. Visitors will be able to work through a timeline matching game and enjoy a dig box where they can use paleontology tools to unearth dinosaur bones.

“Dinosaurs: Fossils Exposed offers visitors an unforgettable opportunity as they see and touch these prehistoric giants,” explained LICM President Erika Floreska. “The exhibit, coupled with the Museum’s public programming and exhibit enhancements, brings the excitement of paleontology to life.” Floreska notes that the Museum has the perfect partner in Bank of America to create an exciting summer for visitors.

“LICM and Bank of America are excited to give young explorers the opportunity to dig deeper into the science, history and fun surrounding dinosaurs; making

learning an exciting, hands-on experience for every child!"

For more than a decade, Bank of America has collaborated with the Museum to bring educational opportunities to Long Islanders and serve local communities. In 2024, Bank of America named the Museum one of its Long Island Neighborhood Builders, awarding the Museum $200,000 in flexible funding and providing leadership training. This grant, awarded over two years, is helping the Museum strengthen local communities by expanding access to programming connecting children and families to important services. Through the bank’s Museums on Us program, the Museum also offers free admission to Bank of America cardholders during the first full weekend of each month.

“The Long Island Children’s Museum’s innovative programs, educational resources, engaging exhibits and dedi-

cation to the community has been the foundation of our partnership for more than a decade,” said Marc Perez, president, Bank of America Long Island. “We look forward to bringing the magic and natural wonder of Dinosaurs: Fossils Exposed to the Island this spring and summer.”

The Museum is adding several hands-on activities to the exhibit to enhance visitor engagement, including the opportunity to build their own dinosaurs using foam bones and put on costumes and grab tools to pose for pictures with a mascot character or in a scenic photo op landscape.

The exhibit features four immersive areas, tailored to specific types of play, including physical, social, inquisitive and creative. These areas include:

Dig Like a Paleontologist

• Use real paleontologist tools to uncover dinosaur bones at our dig site.

Learn how fossils are discovered and what they tell us about the past!

Meet the Dinosaurs

• Get up close to full-size replicas of dinosaurs, from the powerful Triceratops to the speedy Velociraptor. Discover fun facts about their habits and habitats!

Examine Real Fossils

• Look at preserved dinosaur bones, footprints, and fossilized eggs. Learn how these fossils help scientists understand how dinosaurs lived.

Dino Dimensions

• Compare your height to the impressive 6’ 1” femur bone of an Apatosaurus (Brontosaurus). Discover what it was like to be one of the largest land animals!

To complement the exhibit, LICM will offer a variety of public programs during its run, including:

STEM Explorers: Totally T-riffic Dinos (Saturday, May 17 from Noon to 2 p.m.) - Come join the Green Teens in celebrating the opening of our new exhibit, Dinosaurs: Fossils Exposed, and learn about the amazing creatures that once roamed our planet. This program is made possible with the support of National Grid.

Pterodactyl Flyers (May 18, June 28, July 26 and August 3) - Did you know that Pterodactyls are not classified as dinosaurs? They are Pterosaurs, which are flying reptiles. Come make your own flying creature and watch it soar in our wind tube.

Fascinating Fossils (May 18, June 8, July 13 and August 2) - Fossils are one of the main ways we gather information about dinosaurs. Come make your very own clay fossil impression to take home.

Ask a Paleontologist (July 10) - This special program with real-life paleontologist, Michael D. D'Emic, PhD, and his graduate students allows visitors to ask all their dino questions and get hands-on with real world tools and artifacts.

Dinosaurs: Fossils Exposed exhibit roars into LICM on May 17th.

Floral Park