The Limerick Magazine - February 2018 - #Issue27

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issue 27 february 2018

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06 Pat Shortt

12 B+

14 PITY OF THE SEA

18 GRAINNE WILSON

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We lcome T O t he lime r ick maga zine

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T L M co n t r i b u t o r s editors notes:

A New Year brings about a time of change, excitement for the year ahead. For us here at The Limerick Magazine change is in the air as well. 2018 sets to see our title grow in distribution not only in Limerick City but we will be spreading our wings into County Limerick, County Clare, and the surrounding Limerick borders in County Cork, County Kerr y and County Tipperar y. We are looking for ward to telling more inspirational stories and showcasing our great region to a wider audience. To get involved or to share your stor y with us, get in touch!

Michelle Costello - Editor in chief

Each month, The Limerick Magazine showcases all that's happening in Limerick covering entertainment, food, health, business, arts and events. Featuring some of Limerick's most talented people, with their lively interviews and thought-provoking opinions. We delve into

Editor in Chief

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to keep those creative juices flowing. So if you

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are a guest to Limerick and you find us in your

michelle@fusionmedia.ie

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hotel bedroom, welcome to our City or if you are a lifelong Limerick head, we hope you enjoy seeing the best of what Limerick has to offer..

TLM PHOTOGRAPHERS Tarmo Tulit Braxton Stuntz Marion Michele B+ Darren Monahan Joanna Kosinska Cover - Tarmo Tulit

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cov e r i n t e rv i e w Pat S ho r t t

This February, Pat Shortt returns to the University Concert

Shortt goes on to reminisce about their first big performance,

‘The Cripple of Inishmaan’ was a work written by none other

Hall for the last leg of his current tour, ’How’s Tings’. In

“We actually played the Féile the following year on stage to

than the London-Irish director/writer, Martin McDonagh.

this tour, Shortt brings life to a variety of new characters

about 30,000 or 40,000 people, myself and Jon, it was about

McDonagh is best known for his popular films, 'In

and takes a unique look at the Irish people and our ways.

the second or third ‘Féile’. I think there were a few after it.

Bruges,’ ‘Seven Psychopaths’ and, more recently, the Oscar

Whether it be through Eugene, the chairman of the local

It was a sketch that we got into with this band, who turned

nominated ‘Three Billboards Outside Ebbing, Missouri’.

drama committee, sharing with us his mundane insight into

out to be The Stunning. They helped us in and then we got

During Shortt’s roles in ‘The Guard’ and ‘Cavalry,’ he also

parish politics, or Sr Eucharia with her hilarious look at

on to the main stage. We did the Hucklebuck for filming

worked alongside McDonagh’s equally talented brother,

religious life in small town Ireland, Shortt promises a night

purposes and it was actually one of the most terrifying

John-Michael. Shortt said: “I did The Guard and I know

of music and mayhem. In this interview, Shortt chats to

things, it was a rock and roll gig and we were two daft

John-Michael for many, many years; and funny enough – I

TLM about his past ventures, creative process, and brushing

comedians with two silly wigs. “I was probably 21/22! So it

worked with Martin many years ago with ‘Druid on The

shoulders with the biggest names in Hollywood.

was scary as hell for me! You know, you’re thinking: “How

Lonesome West’ and got to know John as well around

are they going to take these two guys with mockbellies and

the same time, I’ve a lot of time for them. So then ‘The

wool wigs?”

Guard’ came up and it was just the one day shoot and a bit

For most of us, Pat Shortt has been bringing laughter to households across Ireland for as long as we can remember.

of craic, so I worked with him on that and funny enough,

Shortt’s truly legendary comedic career began alongside

Before anyone did anything, Pat Shortt did everything.

I had a tiny part in ‘The Guard’ but some great dialogue

Jon Kenny in the iconic duo, ‘D’unbelievables’. The pair

After earning himself a name as of Ireland’s most acclaimed

and I was very lucky with that as it was a part that jumped

first shared the screen on a TV show called ‘Gort na Clu’

comedians, he became an actor and, after that, a musician.

out off the screen. So then they came along and asked me

with Tommy McCarthy on RTE in 1993. Here, a concept

Just when we thought Shortt had conquered all, he took

to do ‘Calvary’ and I had a much bigger part in ‘Calvary,’

was born, a concept that would later go on to perform in

to New York City and landed himself a role on Broadway

so it was great and again – working with a star cast.” He

theatres across Ireland and all over the world with four

in ‘The Cripple of Inishmaan’. Shortt talks more on this,

continues: “Anything John does is outstanding; he’s a really

critically acclaimed and sell-out shows as well as writing and

“Yeah, ‘The Cripple of Inishmaan’; it was a great experience.

good director, both McDonaghs are... it’s so unique to see

producing chart-topping videos. On the origin of the duo,

I find that when you’re in the throws of these things, you’re

two brothers like that, they are both geniuses. For me, to get

Shortt says: “It was a concept that myself and Jon Kenny put

concentrating on it and a lot of stuff passes you by. You don’t

the opportunity to work with them at any time, I’d jump to

together with Tommy McCarty; Tommy’s retired now but a

really wallow in the whole razzmatazz of Broadway – the

it you know.”

very well-known writer/director/producer… and performer

parties and all that – you end up at them and they are great

– himself and his brother John were two comedians, actually.

but it is only afterwards you think back and say: “Oh, yeah;

So, the concept was a summer show and we played the two

that was kind of cool, hanging out with Neill Patrick Harris,

characters of D’Unbelievables. Our inserts were basically

myself and James Franco with a bottle of beer for the night

travelling around to different festivals over the summer

– that kind of thing.”

following the demise of these two musicians.”

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With the current show comes a plethora of new characters and ideas, each one more colourful than the last. Shortt’s anarchic style of comedy and enthusiastic stage presence brings life to even the most obscure characters. We asked Shortt to talk us through his creative process for each sketch: “I come up with the concepts and ideas and characters; I tend to come up with an idea – a global idea and then pick out the characters that I’ll work with. I know from stage: it’s so different from T.V or film, you know – with a stage show you need to start big, you tell your story a little bit through, then you have to have something big in the middle, then you can go a bit more and then you need to finish on something big so the audience walk away enthralled.

Anyone who has attended any of Pat Shortt’s live performances will know that audience participation is a crucial part of the experience. Shortt’s immersive storytelling encourages audience members to interact with the jokes and material. In this particular incident, Shortt tells us about an experience with an unwilling audience member, “I normally go down and move somebody and every night they move, I don’t really get them to do anything, I just move them around and this night this woman wouldn’t get up and I was like, I just wanted her to move down a tiny bit and it would have worked; but I was thinking if she doesn’t move, we have a problem. She would not move and just as I was about to yank her out of the seat, her husband said she’s just after having surgery! So I brought the show to her because I have to keep her, she’s now a character and you can’t ignore her so I brought her some sandwiches and tea!”

Pat Shortt’s current tour ‘How’s Tings’ will be performed at the University Concert Hall on the 17th of February. The national tour is running from January 26th to April 27th.

Visit www.patshortt.com for full details.

Article by: Christine Costello Interview by: Donnchadh Rupert Tiernan Photography by: Tarmo Tulit

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T h e Li m e r i ck S p r i n g Fe s tival

The Limerick Spring Festival of Politics and Ideas is back

With this event we are expecting an engaging and

with a bang February 19th – 25th 2018 in venues across

intriguing look back at the extraordinary life of a Limerick

Limerick city. Following a year off to plan the biggest

icon. Vincent Browne in conversation with Kathryn Hayes,

festival yet, the theme for 2018 is Hope in Uncertain

Friday 23rd February, 7pm-8:30pm, King John’s Castle,

Times. This year’s festival calls on us to not only hope, but to

tickets €10 / €5 concession.

actively engage with ideas and stories that offer us a vision of what our human family can achieve.

On Saturday 24th February, with the Limerick Literary Festival at Dolans,

Blindboy Boatclub will be in

The Limerick Spring Festival of Politics and Ideas began in

conversation with Kevin Barry. Tickets and info for this

2014 and since then has touched on many social, political

event can be found at www.dolans.ie

and cultural issues and themes with a strong core value of activism. Activism for some of us might be campaigning

This will be immediately followed by the Limerick Spring’s

against local polluters, being involved in tidy town or

much loved and always enjoyed music event, The Revolution

working together for better planning of infrastructure. For

Will Not Be Spotified in Dolan’s upstairs venue at 10pm

others it might be about fighting for the right to work,

until late. This event brings together the cream of Limerick’s

marry, or enjoy basic human rights such as shelter and

music scene along with national and international guests

refuge.

too to perform their favourite protest songs. Tickets €5

Each effort, however small, changes the society we live in.

The Limerick Spring aims to shine a celebratory spotlight

These changes may seem trivial to us now, but as history

on those projects, ideas and citizens who offer us a glimmer

shows us, nothing stays the same, and we and our actions

of what is possible. You are invited to join us and reflect

are all part of that long-term story of the ups and downs of

on some old ideas, explore some new thinking and take

human progress.

inspiration from people and projects that are leading us through these stormy times.

This year the festival welcomes back legendary Limerick

Your participation is vital and who knows what changes

journalist Vincent Browne to the festival for a unique

you might be ready to inspire in the world in the years to

interview with UL’s Kathryn Hayes in the stunning location

come. There are many more fascinating events taking place

of King John’s Castle. Browne has graced our screens and

right through from Feb 19th to 25th and many of the

newspapers for over 5 decades with his sharp, no-nonsense

events are highly participatory and involve active audience

approach to reporting. His infamous interviewing style has

participation.

made him an irreplaceable personality in Irish journalism.

For tickets and more information visit www.limerickpring.com

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S a l o n D u Ch at Think speed debating, think talk without the chit chat, think the conversation of life...

Salon du Chat, an arts project with a twist, returns to Limerick as part of the Limerick Spring Festival of Politics on Thursday 22nd February in Ormston House.

Originally conceived by Limerick residents Roisin Buckley, Gillian Jonker, Jennifer Moroney Ward and Conor Buckley, as part of a Daghdha Dance Company project, Salon du Chat has gone on to be programmed at festivals and events around Ireland including Electric Picnic, Body & Soul, Mindfield, Cultre & Chips, HearSay and more. Salon du Chat audiences are welcomed not into a theatre but into a pop up cafe. They take a seat and are given a hot drink and a menu. But instead of ordering food they order conversation.

Then for the next 45 minutes or so they chat and talk to their friends or strangers about the topics they have chosen from the menu.

Salon du Chat producer Róisín Buckley says, “We all spend a lot of time talking every day, but we don't often have time to talk about things that really matter. At Salon du Chat we find couples talking about things they've never discussed before, and strangers having inspirational conversations. The aim of Salon du Chat is to stimulate wonderful conversation in a relaxed and sociable environment.”

A new menu of conversation topics is created for every meet, popular topics from previous menus include 'To Swipe Or Not To Swipe', 'Patronising Our Schools' and 'Faithless Funerals'. Visitors to Salon du Chat can expect a menu that spans culture, music, sport, politics, the environment, social media, and more.

Salon du Chat takes place from 8pm – 9:30pm, Thursday 22nd February at Ormston House. This is a free event and all are welcome.

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Li m e r i ck P e o p l e A b r oad B+ When art students begin their venture into art college, they

In his early life, it seemed for a while that becoming a

I just went for it, and within a year I had a book out and a

tend to have a very clear idea of what they want to do or at

photographer was never really an option for Cross, “I

contract with Verso and maybe a year after that I had shot

least what area they would like to work in. Generally, you

was never a great photographer to be honest with you

my first album cover, which was for Eazy-E.”

wouldn’t expect someone with a degree in Fine Art from

but [photography] really interested me, or at least the

NCAD to become one of the most well-known hip-hop

notion of image making did.” After a few years of being

Everyone has their own career defining moments no matter

photographers in history but that’s exactly what happened

an art-graduate working in a used-car dealership, he finally

what industry they’re in, whether it’s getting a promotion,

to Brian Cross, better known as “B+”, from Limerick.

decided to apply to post-graduate courses, one of them

winning an award in your field or getting published for

Within a few years of graduating and moving to Los

being photography at the California Institute of the Arts.

the first time. Brian Cross has had more career defining

Angeles, Brian Cross already had a project called ‘Its Not

That’s when there seemed to be a sign that he was destined

moments than will fit in my word count but according to

about a Salary: Rap Race and Resistance in Los Angeles’

to live his life as a photographer in the US.

Cross, it all started with working with Eazy E. “I remember

released by an international publishing house and shot an album cover for none other than rapper, Eazy E.

getting a bootleg cassette with the first NWA record on one “I applied and was accepted and that was around the same

side and the first Eazy-E record on the other side and to

time I got a letter from the American Embassy and I

think that in a space of a few years I’d be photographing

Since then, Cross has shot approximately one hundred

thought it was something to do with the fact that I had

those guys and getting paid to do it. It was bananas.”

more album covers for the likes of Cappadonna, Jurrassic

applied to grad school and I was thinking, “God man these

5, Q-Tip, RZA and Damian Marley and has also directed

people are really on top of it” but it was me getting offered

Of course that’s not his only career highlight, as he explains,

music videos for artists around the world such as DJ Shadow

a Donnelly Visa that my Mom had applied for when I was

“There’s been a few holy shit moments. The first photoshoot

in the US, Nitro Microphone Underground in Japan and

sixteen. I think everyone in Ireland applied for it, you know

I ever got paid for, properly, was shooting House of Pain. I

Control Machete in Mexico putting him at the forefront

those ads in the paper on a Sunday that say, “send a stamped,

remember getting $400 and thinking “wow that’s... crazy”.

of music photography. So how did Limerick-native Brian

addressed envelope to this address in [Washington] DC

It would’ve taken me a week to earn that with my job at the

Cross go from studying painting in Dublin to becoming a

with a cheque for sixty bucks” and it would be like a lottery.

camera store and that was cool. I thought if I could do that

world-renowned photographer?

I guess it went through the first few rounds and she applied

once a week I’d be alright.”

when I was sixteen so I’d say that would’ve been maybe “Well, I grew up in Limerick. I went to Clements [Secondary

eight years in the difference. It was pretty crazy, like some

“There were also a couple of moments where I realised

School]. While I was there I played a lot of rugby, but I

kind of a sign.”

that if I was going to live off of this that the real money

decided to do something a little bit different with my life

wasn’t in doing publicity stills whether it be like head shots,

so I applied to the National College of Art and Design to

Although his interest in hip hop began in Ireland, California

video stills for video shoots, whatever I did at that time.

study Industrial Design, originally. Partially because no one

Institute of Arts seemed to be the place where his interest

That was the easy stuff, the real work came from doing the

in my family had gone to college and so, you know, even

in photographing hip hop artists really began. “While I was

more conceptual stuff like figuring out what an album cover

the notion of me going to art school was nearly too far out.

at CalArts a professor of mine challenged me to make work

should look like, getting an artist interested in your idea

I dropped out of Industrial Design after about a year to

around hip hop or to photograph that community out in

and making it happen. It gave me creative freedom too. I

transfer over to Fine Art, which really was a wild card.”

LA. I was kind of hesitant about doing it because at that

remember the DJ Shadow record, and how spectacular it

time I hadn’t even photographed people. A lot of the work

was working on a record with someone who was a friend

I did at the end of NCAD was a photo series of the canal

first and then actually helping them figure out the vision

bank basically. That’s what I was basing my work around at

for what it should look like, and then watching it blow up.

that time because that’s what I was comfortable doing.

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Feeling engaged with the success of the record as well, being able to walk into a room of people and say “yeah, I fucking did that photo” and everyone knew what it was and see everyone’s reactions, that was really something else.”

For many people, especially those who work in the arts, one of the biggest career highlights is realising that you can do something that you love every day and be happy with the outcome of what you’ve created. Brian Cross can definitely agree with that. “I’d say creatively, for me, the big thing was realising somewhere around ’96 that it was much better to be doing something that I was happy about myself and finding a way to have an audience for that, rather than doing traditionally what commercial photographers do, which is to do what you think people want.”

“As cliché as it sounds; to pull off something yourself, even if you’re not making as much as you were, is important to just protect your sanity. It really is a balancing act, to find that balance and just work on it. I’m not saying that as some kind of a boast, but that really is a measure of success to me.

I can live, and do what I want and you earn that. I’m very lucky to have earned that.”

After his first book was nominated for Rolling Stone Book of The Year and was featured in the NME Critics Best Music Books of the Year and photographing almost every major hip hop artist all in the early years of his career, he continues to receive popular acclaim for his recent work as well. Having recently shot Kendrick Lamar’s Complex cover, B+ shows no sign of slowing down any time soon. He currently still resides in LA as co-founder of the production company ‘Mochilla’ with fellow music photographer Eric Coleman which has seen them work with brands like Adidas and Vans.

Whether it’s his solo photography or his continued work as part of Mochilla, Brian “B+” Cross is destined to receive continued success for the rest of his career.

Article by: Sophie Butler Photography by: B+

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m u s i c i n t e rv i e w Pity of the Sea

Pity of the Sea is a music project taken on by Limerick

Where did you get the inspiration for the narrative of the

It is also gives me an opportunity to challenge people’s

musicians, Tony Monahan and Ger Cremins. Both Tony

EP?

perceptions of criminals as inherently evil. The question

and Ger have been a part of the Limerick music scene

Ger: The origin of the narrative of the EP came from a song

that I pose is, can we ignore the harrowing early life of our

for a number of years; Tony being a founding and current

‘Ripped,’ that didn’t actually make it onto the EP. I wanted

character in our attempt to pigeon-hole him as someone

member of the band Protobaby, while Ger features in a

to write a song that captured a character that would be

who was ‘born evil’.

number of various cover bands. Pity Of The Sea created

considered to be a deviant in society.

an EP that challenges the listener on the sometimes pre-

Tony: Once we settled on the narrative we also wanted to

conceived notions we have of perpetrators of serious crimes.

The idea of creating 5 songs that portray this character was

be sure the songs stood up by themselves in isolation away

The 'Abandoned' EP creates a narrative of a serial killer

an attempt to bring the listener on a journey of this person’s

from the overall narrative. I think we managed to achieve

from birth to the point of his most serious of crimes.

life.

that.

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What inspired you to pursue a new project in Pity of the Sea? Tony: I’m always writing and recording music so I tend to stockpile a lots of ideas. A lot of those ideas don't necessarily suit Protobaby. Over the last few years I've been working with Music Generation Limerick helping teenagers to write and perform their own music. There's an energy and excitement from young musicians in those early stages of writing and performing that rubs off on you. You can become tired and jaded as a musician but I think working with teenage acts has helped remind me of why I wanted to become a musician!

Music Generation Limerick also has an incredible panel of tutors featuring members of acts such as Rusangano Family, Windings and Naive Ted and they are my co-workers.

You can't but help be inspired in such surroundings and it definitely adds to my determination to get more of my music out there. I love working with other musicians so I started and I still am actively looking for fellow writers/ musicians to collaborate with. So when Ger approached me to record and produce a couple of his songs it turned into much more and we collaborated on ideas I had, mixed with

We both hope to follow the EP with new material for sure.

We saw them live during the writing and recording of the

Ger's ideas.

We're really proud of the EP and there is a sense of only

EP. The energy of that gig was an inspiration. Another

getting started. Protobaby will be releasing a new album

band we both saw together live who had a similar affect

Where does the name Pity of the Sea originate?

this year (we're currently at the writing/demo stage) and

on us was Irish band, Girlband. Their influence sonically

Ger: My first port of call when coming up with a band

I'm looking forward to getting stuck into that but I also

can be heard on some of the guitar sounds but I think they

name was to go back to the poets I have loved ever since

hope to release some more collaborative recordings this year

had more of an affect on us in terms of getting us inspired

C.B.S. Secondary school in Limerick. The big ones for me

- possibly another POTS release too. It's gonna be a very

to write because they (at least to us) are one of the most

were Kavanagh, Yeats, Donne, but in particular Gerard

busy year!

original bands we've heard for a long time!

captured my imagination. The personification of the sea

Tell us a bit about the artwork.

Monster is the first single taken from the Abandoned EP.

made me think, would the sea judge us as flippantly as us

Ger: We initially wanted the image to convey that the

The accompanying video will be released on Monday 22

humans, should we stray the wrong side of the tracks. It’s

character involved could be any one of us in society, should

Jan. Shot on location in Limerick, the video is produced

so interesting to hear what other people get from the band

we have been born into a different circumstance or have

and directed by Aaron Moloney (singer in Elenay) who

name.

chosen a different path. We looked at using the idea of a

attended and participated in Music Generation Limerick

photofit using a number of nondescript criminals’ features.

for a number of years.

Manley Hopkins. Hopkins’ 4 line poem ‘The Sea Took Pity’

Will you be touring this EP?

Tony's brother Darren came on board, designed our cd

Tony: We hope so in the next couple of months. We're trying

cover and created an iconic image based on that initial idea

You can watch the video to Monster and find out more

to work out how to do the songs justice live but with the 2

which has gotten a great reaction from fans.

about Pity Of The Sea at www.pityofthesea.com The Abandoned EP is available on all digital platforms.

of us. We had Bryan Ronan (Protobaby) play drums on the EP and I played everything else so there is some working

Which artists have influenced the sound of this album?

out to do! I think we've sort of figured it out ,the songs will

Tony: There are lots of influences on there, some I'm sure

Article by: Christine Costello

be different live but in a really cool way-hopefully!

we aren't even aware of but I reckon the strongest overall

Photography by: Darren Monahan

would have to be Radiohead whom both myself and Ger have always been fans of.

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Va l e n t i n e s g i ft s

Valentine’s Day is fast approaching and it can be tough to pick a present for your significant other. Sometimes you want to avoid the cheesy heart-shaped gift sets in every store, or roses that will wilt in a few days and get them something from the heart. Here at TLM we heard your prayer and came up with some ideas.

Wine, Cheese, and Cracker Gift Set Nothing says elegance and romance like the trusty wine & cheese combo. If you don’t want to go to a wine bar, you can bring the wine bar to you this Valentines for a romantic evening alone. Treat your loved one to a glass of wine and

Personalised Star Map

Letters to my Love

selection of luxury nibbles this Valentine’s Day. The hamper

Star-gazing is a focal point in sappy romance stories and

If you’re looking for something personal, sentimental and

contains a bottle of red wine, a bottle of white wine, a

movies, and some would say their love was written in the

customisable, then this is the gift you’re looking for. Letters

selection of Irish farmhouse cheeses, and oatcakes, all for

stars. That’s why a personalised star map is a perfect gift for

to My Love from Urban Outfitters is a collection of 12

€60.50 on giftsdirect.com.

your loved one for the most romantic day of the year. The

blank letters to send to someone you love. Write them all

map can be made to show the stars on a selected date be it

out for Valentine’s Day or give a letter a time on special

the day you met, your anniversary, or any other special time.

occasions. Make sure to fill them up with love letters your

The Etsy shop, Joie de Paper Co sells the maps from €27.06

significant other will cherish forever. Who knows, they may

to €30.80 depending on the size and shape you select.

even shed a tear if you do it right. Letters to My Love is available for €17 on UrbanOutfitters.com and in stores.

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Build a Chocolate Hamper You can never go wrong with chocolate as a gift. Everyone loves chocolate, and if someone says they don’t, be wary. This Valentine’s Day why not invest in a hamper they’ll enjoy while supporting an Irish company. Butler’s are one of the biggest chocolate retailers in the country for very good reasons. Butlers even lets you build your own hamper to make it all the more personal and taste specific so if you know your significant other loves white chocolate or salted caramel then you can make their dream hamper a reality this valentine’s day. Prices vary and hampers can be found on www.bitlerschocolates.com and in stores.

What I Love about You book The fill-in-the-blanks book is a cute way to show your love and appreciation for someone. Each page has a prompt such as “You deserve the _ award” to give you guidance throughout. They’re sure to love it to bits and read it over and over again. It’s one of those gifts they will keep and love forever. What I Love about You is available on Amazon for only €13 Pandora Bell Hamper If they have a sweet tooth and chocolate alone doesn’t quite Afternoon Tea

cut it, then Limerick brand, Pandora Bell have the answer.

If you really want to splurge out, Afternoon Tea screams

If you want to treat your loved one to a Valentine’s Day of

sophistication. If you fancy a trip to Dublin while enjoying

luxury goodies such as nougats and real fruit jellies then

all sorts of savoury delights, this package is a perfect

Pandora Bell is the place to go. Prices vary depending on

Valentines gift for couples to enjoy. For €80 you get to enjoy

what you go for, but a handy option for Valentine’s day are

afternoon tea on a bus, taking in the sights of Dublin with

the Hamper for Him or the Hamper for Her which are

a classy jazz soundtrack in the background. The Afternoon

both €39 and full of jellies, nougats, and all sorts of luxury

Tea consists of sandwiches, scones, pastries, and desserts.

sweets they’ll enjoy. Pandora Bell confectionary can be

It’s sure to be a date the couple won’t soon foreget. Visit

bought on www.pandorabell.com and in selected stores.

www.allgifts.ie for more details.

Article by: Aisling O’Conner

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Fa s h i o n Fashion Interview with Grainne Wilson

Limerick School of Art and Design (LSAD) student

According to Gráinne, the Hijra people are believed to be

The look is “one of the more wearable pieces from my

Gráinne Wilson was a finalist for Young Designer of the

vehicles of the goddess Buhuchara Mata’s divine power

graduate collection”, according to the designer. It's consists

Year 2017 in September. The designer tells The Limerick

and are called upon to perform ritualistic dances and songs

of a pair of pink cotton satin wrap trousers, a pleated draped

Magazine about her experience at the Dublin Fashion

at celebrations and festivals. “I was captivated by their

top and a quilted bomber jacket made of panels of pink and

Festival, as well as where her interest in fashion sparked

shamelessness in their hyper-feminine identities despite

yellow satin, dark pink cotton velvet and slivers of metallic

from.

the fact that they hold such a precarious position on the

turquoise. The back of the jacket is decorated with vintage

outskirts of society”, she said. Within the collection she

embroidered sari remnants from the city of Jodhpur, these

“I'm was very humbled to have been selected for the final

aimed to capture the “sense of precariousness and unbalance

remnants are pieced together to create a mosaic embellished

alongside such incredible Irish talent, some of whom are

contrasted with sheer strength and audacity”.

surface. A hand stitch known as 'Kantha' is used both on

classmates of mine”. Gráinne was one of 12 finalists in the

the outside of the bomber jacket and on the inside lining,

competition for Young Designer of the Year. Four other

The inspiration for the garment in particular which saw

students nominated for the award were from LSAD. “It’s

her shortlisted for the award came from ancient sandstone

always a wonderful feeling to get some recognition for the

figures in Northern India that depicted a bold exaggeration

The designers inclusion of little details such as styles of

passion, blood, sweat and tears that you invested in your

of femininity. “These carvings of svelte dancing women with

stitching is no doubt something that impressed the judges

work, Although winning would be wonderful, I'm happy to

their missing limbs, broken over the course of time, and

and saw her shortlisted. “This is a very traditional quilt-

have received this acknowledgment from such an elite panel

unrealistic proportions provided the shape and form of the

making stitch that I came across in northern India and I

of judges from the Irish fashion industry”.

garments in this collection. Curved seams act as hyperbole

knew immediately that I wanted to use this simple stitch”,

of the female form whilst asymmetric shapes and abrupt

she went on to say. “It draws attention to that intimate

The inspiration behind Gráinne’s graduate collection, where

terminations reflect the feeling of unbalance, the weird and

relationship that exists between the maker and the garment

her piece from the Young Designer of the Year came from,

the wonderful”, she explained.

which is very much overlooked in today's world of fast

is interesting and touching, as it came to her while interning

the designer explained.

fashion. We rarely consider, let alone celebrate the people

in India. She explains how while in India she encountered

“The colours and textiles were inspired by the vibrant chaos

who make our clothes and textiles, so I was very aware of

the Hijra people, who are India’s community of transgender

of India and the flamboyant dress of the Hijras and serve to

giving these garments a history that was evident on the

women. “I was intrigued by their hyper-feminine identities

really celebrate their existence, she continued. “Embellished

surface”, the designer continued.

and how they were simultaneously shunned and accepted for

Sari remnants from Rajasthan are pieced together to create

centuries in a country that normally has quite conservative

a glittering textile surface and the traditional ‘kantha’ hand-

Gráinne tells us about how she grew up in a creative

gender norms”.

stitching technique is a form of mark-making which echoes

family in County Tipperary, and always loved story-telling

the decorated surfaces of the sandstone figures and the

and the performing arts, which in turn led her to pursue

ornamented bodies of the Hijras.” The designer says that

fashion in the future. It was through these early passions

this look is known as the Lakishmi look, and is the third

that she recognised the significance of dress and costume

look of six from her graduate the collection.

in communicating a narrative. “My favourite childhood pastime was digging through the wooden chest I kept filled with unusual items of clothing, headdresses and exotic pieces of fabric, and inventing characters and stories around these”, she said.

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However, it wasn’t until she was a teenager that she truly became interested in the world of fashion beyond stage and screen. “I became more intrigued by the clothing we wear from day-to-day and how we decide to present ourselves to the rest of the world”, she said. The designer’s course of action was to apply to art college where she went on to study fashion design in LSAD. Gráinne explains that she had moments of doubt in college where she questioned her own resilience but says that it was those instances that made receiving a first class honours degree in Fashion Design from LSAD all the more satisfying. Pursuing fashion in third level education took a lot of dedication and commitment, according to the designer, and that this helps prepare students for what is known as a “cut-throat” industry. Having finished college, she is grateful for the experience, and how she was instilled with a “strong work ethic, a hunger for innovation and a great appreciation for craftsmanship”.

When it comes to what comes after college, Gráinne doesn’t seem to be too worried about the future. In the near future she says that plans on completing masters. She sees Sustainable Fashion Design in Berlin as a possible contender to further her studies. However, according to the designer, her ultimate goal is to have her own business. “I'm not in any rush. I know I still have a lot of learning to do and experience to gain. Whether it happens in two years or in twenty, I'm willing to wait and continue to grow and learn”.

Article by: Aisling O’Conner

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w o m e n s fa s h i o n RIVER ISLAND – SPRING / SUMMER 2018 WOMENSWEAR COLLECTION

Spring Summer 2018 at River Island offers quirky and

With the new season comes a melange of diverse textures

unique reinventions of the seasons trends. With our fit

and fabrics. Plastic and vinyl bring a shine and sheen

for every occasion separates through to essential beach-

element into the mix with KITSCH KOKO. Layering

babe attire, each piece exhibits River Island’s high street

transparent plastics in pastel hues onto frayed tweeds

luxury allure whilst celebrating ethnicity and street culture.

creates an intricate balance of an advanced futuristic feel

Unveiling an array of contrasting fabrics, textures and prints

and natural textures. Colours are vivid and bold and styling

to create decadent and drastic dimensions for the season

is finished with patterned bow-knotted headscarves.

ahead.

Denim is revamped and reinvented to create SWEET 80’S GRAPHIC is still shining through into the new

STREET. Jackets have been reconstructed into cropped

season. The colour palette is stripped back to minimal

tops and the classic baker boy hat has been given an urban

monochrome, with the focus being on power dressing. Using

upgrade. Silky pyjama inspired pieces in cloudy pastels add

oversized jewellery, white on white suiting and sultry frills,

a delicate touch to the rawness of the LA-inspired product.

the collection oozes glamour with a casual edge. Styled with

Tracksuits have been overhauled and turned into a very chic

noteworthy logo-bearing bags and Parisian-esque berets,

wardrobe staple that can be dressed up with a sharp blazer

accessories take centre-court with bright bursts of colour.

or worn together in a matching set to create the ultimate off-duty vibe.

Larger-than-life silhouettes in muted tones give a masculine feel to BIG EASY. Utility dressing is amplified by playing

Head-to-toe collaging in bright shades make up PRINT

with proportions to accentuate and draw attention to the

CLASH. Montages of checks, contrasting stripes and

midriff. Showstopping waistlines with paper-bag designs,

complex graphics indicate more is most definitely more.

tiny bralets under billowing jackets and soft but crisp

Geometric shapes compliment delicate florals, whilst

cottons create a tweaked yet refined look. LUXE ETHNIC

powerful animal prints dazzle next to original khaki

touches on artisan influences. It is made up of modern, hand

camouflage.

crafted pieces incorporating pops of lace, tassels, embroidery and paired with raffia bucket bags. Smocked ruffle tops are paired with cotton trousers and shirts are deconstructed for a modern take on a timeless classic.

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Rules are ignored and anything goes.

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m e n s fa s h i o n RIVER ISLAND – SPRING / SUMMER 2018 MENSWEAR COLLECTION

For Spring/Summer 2018, River Island focuses on clean

MEXICANA brings statement fabrications and luxurious

silhouettes, premium cloths and technical design features.

tailoring to the forefront. Doublebreasted blazers and

Contemporary tailoring and luxe sportswear pieces are

heritage checked trousers in masculine hues of grey and

dressed with an array of chic casual separates for a versatile

navy are layered with vibrant floral printed shirts, evoking a

summer look. Soft shades of pastel pink, light grey and

subtle elegance and versatile approach to summer dressing.

pistachio are complimented by flushes of burgundy,

The burgundy technical jacket and matching print shirt and

mustard yellow and cobalt blue for a fresh colour palette

shorts are perfect for that off-duty evening look.

that breathes new life into every man’s wardrobe.

VICE is this seasons resort tailoring offering. Classic COURTSIDE PREP combines clean shades of white,

suiting shapes are reimagined and infused with a plethora of

stone and soft grey with bursts of bottle green, pink and

premium fabrics and textures in seasonal tones of sky blue,

burgundy. Retro track jackets, knitted polos and striped

lilac and pistachio. High shine racers, Cuban collar shirts

shirts reference vintage east-coast preppy icons, offset by

and a variety of slick separates strike a level of compelling

the modern aesthetic of the nylon windbreaker and cropped

modernity, team with the unstructured linen suit for a

tailored trousers. Luxe jersey tracksuits, vector printed

contemporary alternative to formal dressing.

sweaters and striped shorts deliver a relaxed and layered look; pair perfectly with the oversized bum bag and white

SUMMER HERITAGE infuses a muted palette of crisp

tennis trainers.

white, cream and black with premium heritage fabrics and functional construction methods to create a silhouette that is both chic and understated. Harrington jackets, blockstriped shirts and clean-rinsed jeans in shades of navy and mustard yellow invigorate and bring the collection right up to date. The minimal trench coat is a hero piece from the collection, dress with checked cropped trousers and laundered accessories for an effortlessly cool ensemble.

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home Add some purple into your life for 2018 as Pantone’s colour of the Year announced

Colour in our home can have a profound impact on our mood and activities. Previous DFS research found that blue inspires restfulness and tranquility, and red stimulation, so purple (which is a combination of both) inspires us both creatively yet also calms us. It is also the colour of royalty, the colour associated with the late singer Prince and the colour Pantone has declared as the colour of 2018.

Pantone say purple is a complex colour and represents the complex time that we are in. Last year we were all about greenery, which helps mindful meditation, but for 2018 purple, the colour of visionary thinking and feminism, is telling us it’s time for change.

The Bailey from DFS – Elegant styling Traditionally inspired, elegant styling with beautiful button detailing epitomising country style for the 21st century. The Bailey wool armchair is currently €1,169 until 26th Feb 2018.

The Laze from DFS – Curvy Retro The DFS Laze from the Capsule Collection. A curvy retro look that will work for years to come. Perfect for putting your feet up. Currently €649 in the winter sale, ends 26th Feb 2018.

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The Gower from DFS in velvet – Classic Design This classic design combines comfort with elegance and would make a stylish addition to any living room. The Gower large sofa is currently ₏1,429 until 26th Feb 2018.

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T r av e l Manchester

Manchester is a fun and engaging city where the warmth of

The cultural base is very strong, with a range of events and

the welcome is apparent throughout the hotels, restaurants,

festivals including the biennial Manchester International

shops and many attractions. As it is a compact city, it is

Festival which features a variety of arts events, the

simple to navigate and there is a first rate transport system

Manchester Literature Festival, Manchester Pride and

with trams and buses making all areas easily accessible. The

the Manchester Science Festival. HOME is a new centre

city has always been enterprising, at the centre of industrial

for contemporary art, theatre, literature and cinema, while

heritage, the splitting of the atom and the modern computer,

several theatres often showcase performances before they

and it continuing to lead in scientific innovation, culture

go to the London West End. Classical music, rock and pop

and creativity.

are heard in several music venues including the renowned Bridgewater Hall, Manchester Arena, the Manchester Academy, O2 Apollo and many other intimate venues situated in the thriving university area.

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For those who enjoy the outdoors, a short journey from the city centre provides access to beautiful walks at such as Hollingworth Lake, Heaton Park, Sale Water Park and Haigh Hall.

And if you need to keep the kids entertained, there’s plenty on offer. The Museum of Science and Industry, Play Factore and LEGOLAND Discovery Centre are great fun for all the family.

Where to Stay in Manchester With luxury hotels such as the Radisson Blu Edwardian, set in the historic old Free Trade Hall and the newly renovated Principal Hotel, there are hotels oozing class and style in Manchester. If you’re on a budget, why not try the Hilton Chambers – part hotel and part backpacker hostel; or the centrally located Pendulum Hotel with contemporary rooms that are value for money.

If you’re planning a relaxing spa getaway, The Midland Visit The Quays waterfront and enjoy a cruise round the

cycling, mountain biking and BMX at the National Cycling

Hotel is set in a Grade II listed Edwardian building which

canals before visiting the thought-provoking Imperial War

Centre,

exudes elegance and style, with a soothing spa to ease you

Museum, The Lowry art gallery and theatre and Media

County Cricket Club,

skiing at Chill Factore, cricket at Lancashire

City for the BBC Tour. The Whitworth is an award-

into Manchester life. Alternatively the stunning Malmaison Hotel exudes tranquillity, offering calming therapies and

winning art gallery and is situated close to Manchester

..and there is always shopping. With Intu Trafford Centre’s

Museum so both are easy to combine in an afternoon trip.

huge array of international stores and high street brands,

The Whitworth’s café is worth a trip in itself ! The Museum

Spinningfields’ luxury brands, the Northern Quarter’s

Escape the city centre with one of Greater Manchester’s

of Science and Industry, based at the world’s first passenger

innovative independent shops and Manchester Arndale

beautiful countryside hotels. The brand new Oddfellows on

railway station is really interesting for all ages, or pop out to

Centre’s national shops there are lots of options if you fancy

the Park is set within a picturesque Victorian mansion in

East Lancashire Railway, Chester Zoo or Tatton Park for a

some retail therapy.

the middle of Bruntwood Park. The Mere Golf Resort and

different view of the area.

treatments.

Spa set in the heart of the countryside offers an idyllic break, Things To See & Do in Manchester

while The Stanneylands boasts comfort, luxury and style set

You can eat your way around the world, with all varieties

Whether you’re seeking culture, nightlife, history, or just

in a country house hotel. If you're travelling with the whole

of food from fine dining to tasty street food. Manchester

good fun, there are plenty of things to do in Manchester.

clan, Novotel and the Hilton Manchester Deansgate both

attracts top chefs from all over Europe, there are new

Be absorbed by the beautiful gothic architecture at John

offer group friendly accommodation options, as well as the

restaurants opening up on a regular basis, which along with

Rylands Library and Manchester Cathedral; take in fine art

soon to open Crowne Plaza.

the variety of cocktail bars, craft beer pubs and independent

at Manchester Art Gallery and the Whitworth; or discover

coffee shops allow the visitor to find exactly the type of food

history, old and new, at Manchester Museum and the

Food and Drink in Manchester

they are craving. The nightclubs, jazz clubs and late-night

Imperial War Museum North.

From fine dining and afternoon tea to pop-up markets and

bars allow the more energetic visitors to make the most of all that the city has to offer.

humble street food, Greater Manchester is packed with Of course Manchester is synonymous with football: it’s

options to suit any mood offering any and every cuisine

written in their DNA. So make some time tour of the

you can think of. Why not try foodie destination, the Corn

Sport is a massive draw for Manchester, showcasing the

grounds of Manchester United and Manchester City, and

Exchange

friendly rivals Manchester City and Manchester United, as

discover the social history of the beautiful game at the

well as the National Football Museum and its interactive

National Football Museum.

exhibits. Other sports feature just as strongly including track

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Shopping in Manchester Visitors travel from all over the world to shop in Manchester and it’s easy to see why.

Manchester Arndale, intu Trafford Centre, Exchange Square and Market Street offer an unrivalled selection of international brands combined with the best of British at John Lewis, Selfridges, Debenhams and Marks and Spencer.

For that extra special something, visit boutique districts around King Street, Spinningfields and New Cathedral Street. Or if one-off independents and handmade is more your thing, Manchester's alternative and creative heart, The Northern Quarter, is home to countless vintage stores, record shops, cafĂŠs, bars and restaurants.

Article by: Michelle Costallo

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want to expand your reach?

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L i v i n g i n L i m e r i ck 1 0 t h i ng s t o d o fo r und e r €10 Everyone's pockets are a bit tight after the Christmas shopping sprees, however that doesn't mean you have to spend the whole of January inside. There's plenty to do in Limerick under €10 so you can have fun without breaking the bank.

Go bowling FunWorld on the Ennis Road offers plenty of activity with an arcade, pool tables, and a bowling alley. There's also a Supermacs for when you get hungry. It's €5 to go bowling from Monday to Thursday and on Friday and Saturday its €7 for adults and €6 for kids.

See a movie What's better than seeing new releases on the big screen?

Not spending a fortune seeing new releases in the cinema.

On Tuesdays and Wednesdays you can see a movie for only €6, and maybe you'll have some change left to treat yourself to popcorn.

Visit the Frank McCourt Museum For fans of Angela's Ashes or those who want to learn more about Limerick's famous faces, a visit to the Frank McCourt Museum is a perfect day out, and partially so because admission is only €4. It's a great chance to learn about the Limerick author with walking tours, memorabilia, and a small 1930's classroom.

Go to the Hunt Museum The Hunt Museum is a focal point for culture, history and art in Limerick. They often host poetry readings, lectures, and talks, but it's not all boring when there isn't an event on; the exhibitions themselves are vastly interesting and educational. Admission is only €5 per person and €3.50 per person of you come with a group. The change can be spent on a nice cup of coffee from the Hunt Cafe afterwards to help soak in the experience.

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Lough Gur & Heritage Centre

Go Swimming

Go to the Limerick City Gallery of Art

We could all do with a walk and some fresh air after over

We could do with some exercise after Christmas and being

The art gallery in Pery Square is home to all sorts of

indulging and napping for Christmas. Why not visit the

more active is a common resolution. Swimming is not only

wonderful creations. There always seems to be a new

beautiful Lough Gur in County Limerick to breathe in

great for your health but also fun, making it a great activity

exhibition on show from local arts. Best of all, it's free entry

some fresh country air. Admission to the Heritage Centre

for groups of friends or a family day out. Admission to the

so you don't have to worry about cost, unless you want to

is €5 for adults, €3 for kids, and €4 for students and seniors

UL swimming pool is €7.50 for adults and €4 for kids.

tuck into one of Zests homemade cakes while on a break.

where you can learn about the history or the lake and

The kiddies will also love the big inflatables that come out

understand it's landmarks and features.

during the weekend.

St John's Cathedral We often admire and visit cathedrals elsewhere but take

Go on a Thomond Park Tour

See a Classic

our own for granted. St John's has beautiful stained glass

Thomond Park is still the place to go, even when there isn't

The cinema shows new releases, but the University Concert

windows, magnificent steeples, and lovely choirs during

a match on. A tour will provide the history of the stadium

Hall offers the chance to relive the classics on their own

mass. There's even a gift shop to pick up holy relics to

as well as access to areas otherwise restricted to the public.

big screen. UCH's upcoming films include Flashdance, the

cherish. The cathedral is free to enter but the clergy would

Who doesn't want a photo on the locker room and a peak

Little Mermaid, and Moulin Rouge. Tickets cost €7.50 per

appreciate a small donation when lighting a candle.

behind the scenes? The tour for adults ranges between €5-

person but are only €5 if you book online.

10 and is €3-8 for kids.

Article by: Aisling O’Conner

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ga r d e n grow your own Thankfully, winter is ending soon, which means the time

Sharpen your tools

Compost

is right to get your plans in order for this year's garden.

Get your pruning shears, shovels, and other tools in shape

Compost is the superfood for plants. You can turn food

Whether you're dreaming of a bounty of vegetables, a

before you have to use them and you'll save time and effort

scraps, leaves, lawn clippings, and other otherwise useless

balcony of colourful flowers, or some other sort of outdoor

in the long run. Even the lawn mower blade could use some

"green waste" like these into nutrient-rich fertilizers and

oasis, here are our top 10 get-ready-to-garden tips.

sharpening and a tuneup.

soil amendments for your plants. A compost bin powered by worms will produce compost in much less time than other

The savviest gardeners have probably already made their

Get your soil ready

kinds of the aerobic kind, but if you're not keen on being

plans, but it's not too late for the rest of us. With gardening,

Besides seeing your plants grow (and harvesting your

so close to a big bin of worms, you can create a compost

timing is almost everything, so start as soon as you can to

vegetables, if you have a veggie garden), one of the most

tea instead, blend old food scraps for instant compost.

take advantage of the long growing season up ahead.

enjoyable aspects of gardening is buying the seeds or

After clearing the planting area and removing weeds, add a

plantings and putting them in the soil. The manual labour

4-inch layer of compost to new beds and work it well into

Seed Indoors

of breaking up clods of soil, raking and aerating it? Not so

the soil along with any other nutrients.

Starting seeds indoors gives you a leg up on the growing

much. But you have to get the soil ready before you plant.

season and is cheaper than buying starter plants be gentle

Mix coffee grounds into your soil while you're at it to deter

Create a garden layout that works for you

with your seedlings by spritzing them instead of pouring

slugs and other pests, as well as put a smile on acid-loving

Whether you have a small space but are dead set on growing

water on them. They're just babies, after all.

plants. If you're preparing a particularly weedy area for

100 pounds of potatoes in those four square feet or have

planting, try using a piece of cardboard to get rid of the

acres to work with, the best gardens start with a detailed

weeds en masse.

plan.

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d r i n ks aromatic garnish

There's one ingredient that can take your average cocktail

Mint

Basil

from pretty delicious to next-level, and you've probably

Cool and refreshing. Mint is probably the most commonly

Currently a fashionable herb in the cocktail scene, varieties

guessed that it's fresh herbs. Muddle 'em, mince 'em

used fresh herb for cocktails. Mojitos and juleps are well

of the complex, aromatic herb can lean sweet, peppery or

or garnish with 'em, but you're going to notice a huge

known for using mint, but this refreshing leaf brightens

citrus-y with clove overtones. Like mint, basil is a great all-

difference when you use herbs to "freshen" up your favorite

flavour wherever it is used. Muddled or used as a garnish

purpose herb, adding great flavour to gin, tequila or rum

drink.

or infusion, mint is a winning choice for the gardener’s

drinks among others. Muddle, use as a garnish or use in

cocktail.

simple syrup to use in cocktails as a change of pace from the

Next time you're at the market or store, don't forget to pick

same old cocktail.

up some fresh and fragrant herbs that are in season. Your

Rosemary

taste buds will thank you later.

Rosemary looks like clippings from a pine tree with a taste

Lavender

to match. The rich, woody flavour of rosemary can be added

Floral and woody with undertones similar to mint and

whole or muddled as a featured player in gin or vodka or to

rosemary, lavender is wonderfully distinctive, but a little

add pronounced depth to bourbon. Try adding a sprig to

goes a long way. Perhaps best prepared in a simple syrup,

your next gin and tonic or whiskey sour.

lavender is the taste of springtime in front porch drinks featuring vodka, gin or even lemonade for the non-drinker.

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R e s ta u r a n t R e v i e w The East Room

Located at Plassey House at the University of Limerick, The East Room Restaurant is a fabulous addition to the Limerick culinary scene in every aspect. A short stroll from the University Concert Hall, pre theatre menus, lunches and weekend evening dining are all available. Head chef Derek Fitzpatrick, has brought many years of experience from establishments such as The Treasury Restaurant, Dromoland Castle and Les Gairmandais to Plassey House to provide the fine dining experience that Limerick truly deserves. The elegance of the East Room, recently refurbished, provides a private ambience that enhances the menus prepared using the finest of local ingredients while the Armitage Room is ideal for private parties of 16 or less.

Dining here is not just about the food, which is truly delicious it is also an experience – one we will be delighted to have again and again. It feels exclusive without being pretentious. The restaurant has a wonderful atmosphere, the juxtaposition of the setting and the music (house music) which made it a relaxed experience.

The menu is flawless, every dish was excellent but the

The room is relaxing and inviting, a very warm welcome

Value – Higher than average - €€€

brill really rocked the show for me. Each presentation was

upon entry. When looking at the menu, it is not overpriced,

Food – Creative and delicious

creative, aroma- intoxicating, flavour- a true delight to the

considering the quality of the food and the total dining

Service – Friendly and welcoming

palate. The servers, were professional, knowledgeable, and

experience, and very nice selection of wine.

Location – A little far but worth the travel

person but the dessert was incredibly creative and heavenly!

This restaurant would be fantastic for a luxury girly lunch,

Book your table by visiting www.eastroom.ie

The restaurant sports a quiet elegance with tables well-

a private business lunch or special weekend dinner date,

spaced for privacy.

it would be a great choice for when a special occasion

Article by: Michelle Costallo

comes, be it an engagement, birthday or if you just want

Photography by: Tarmo Tulit

attentive without being intrusive. I am not a real dessert

to bask in wonderful food and good company. I wouldn’t bring children here though as I think it would spoil the atmosphere for patrons.

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T L M R e s ta u r a n t G ui d e The definitive guide to limericks best places to eat Name: Camille Thai

Name: The Buttery

Name: The Old Fire Station

Address: Parkway Retail Park, Dublin Road, Limerick.

Address: 10 Bedford Row, Limerick.

Address: 35 Thomas St, Limerick

Phone: 061 490 900

Phone: 061 597 668

Phone: 061 595 999

With a reputation as Ireland’s Healthiest Thai restaurant,

Serving breakfast, lunch, dinner, and even brunch the

Vegans and vegetarians are used to lacking choice in most

Camille’s freshly cooked authentic Thai food is made to

Buttery is an all-day eatery so feel free to stop in whenever

restaurants, so to be able to choose from everything on the

deliver, or enjoy in the vibrant restaurant itself. Camille is

you start to feel peckish. Wake up to pancakes or French

menu is rare but satisfying. However, it’s not all miserable

conviently located outside of the city centre if you’re looking

toast or have something more savoury later on such as

salads and boring grains, the Old Fire Station offers vibrant

to dine in a spot quieter than the city centre.

teriyaki pork taco’s or a burger.

soups, pizzas and more. Even those who aren’t vegan or vegetarian will love it.

Name: Aroi Asian Street Food

Name: Kyoto Sushi & Noodle

Address: 1 O’Connell St, Limerick

Address: 4 George’s Quay, Limerick

Name: El Toro BBQ

Phone: 061 311 411

Phone: 061 419 605

Address: 4 Henry St, Limerick

The name Aroi translates to mean delicious or tasty, which

For a traditional Japanese meal, Kyoto has an atmospheric

Phone: 061 221 41

is just what the restaurant has to offer. For a casual and

Asian dining room, and a bamboo beer garden to relax in.

For filling BBQ delights, El Toro offers BBQ favourites

cheap dining experience, without sacrificing the quality

With fresh fish in their sushi it’s hard to choose between

such as ribs, buffalo wings, and hefty ½ punder burgers

of your choice of restaurant, Aroi’s main courses are all

smoked salmon, a tuna roll, or crab.

all providing the BBQ ambiance without the fuss. With

approximately €11!

a relaxed and Texan dining space, El Toro will leave you unable to move after your meal.

Name: Marcopolo

Name: Milano

Address: 38 O’Connell St, Limerick

Address: Harvey’s Quay, Limerick

Phone: 061 412 888

Name: Aunty Lena’s Bar Adare

Phone: 061 462 030

With an elegant chandelier lit interior and a menu that

Address: Main St, Blackabbey, Adare, Co. Limerick

With beautiful riverside views Milano is a must for those

allows you to create your own pasta dish, marcopolo

Phone: 061 396 114

who love pizza but don’t want to dine in a fast food

provides a high-class dining experience without breaking

Specialising in Irish dishes, locals and tourists alike wil be

restaurant. Milano offers a more elegant choice, and better

the bank. Enjoy a night out with a 3-course dinner from

pleased with Aunty Lena’s. Have a hearty full Irish breakfast

pizza. Even vegans or those who are lactose intolerant will

€18 and relax at the bar, or make a family meal out of it.

and treat the kids to pancakes or feel right at home for

be satisfied as the restaurant offers a tasty vegan mozzarella.

dinner with traditional bacon and cabbage.

Name: Bella Italia Address: 43 Thomas St, Limerick Phone: 061 418 872 The family run restaurant has been in business for over 26 years and gained a wonderful reputation within that time.

With traditional Italian dishes, pizzas, and a kiddies menu everyone will be satisfied so it’s not hard to see how the restaurant has remained so successful for so long.

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Address: 116 O’Connell Street, Limerick Phone: 061 414 440 For a Western inspired dining experience, Texas Steakout offers mouthwatering steaks, ribs, and Name: The Mustard Seed

Name: The Silver Room

Address: Echo Lodge, Ballingary, Co. Limerick

Address: Bishop St, Gortboy, Newcastle West, Co. Limerick

Phone: 069 68508

Phone: 069 61721

Surrounded by beautiful plant life, and located in a refine

Having only opened earlier this year, the Silver Room,

lodge in Ballingary, the Mustard Seed eminates a relaxed

set up by two friends, is passionate and energetic. With

and sophisciated atmosphere. Spend the night, and drop in

reasonably priced lunch specials and mains such as steamed

for a bite to eat while exporing County Limerick.

salmon salad and angus beef burgers, The Silver Room is eager to impress.

more. A pleasant surprise for vegetarians is that there are several main courses to choose from – unlike the name of the restaurant suggests - and a kiddies menu too, there’s something the whole family will enjoy.

RESTAURAN T OF TH E MONTH

Name: Texas Steakout

Name: Absolute Bar & Grill Address: Sir Harry’s Mall, Limerick

Name: The Bakehouse Restaurant

Phone: 061 463 600

Address: 94 Main St, Bruff, Co. Limerick

Located in the Absolute Hotel, the bar & grill caters for

Phone: 061 382 797

Communion and Confirmations, familys, and couples

On the banks of the Morning Star River in Bruff, the

or friends with their “wine and dine” menu. With a wide

Bakehouse provdes scenic views and even better food. With

selection of meals and both coeliac and vegatarian friendly,

a wide range of dishes such as curry, hake, and St Tola’s

everyone will be satisfied.

Penne the Bakehouse will please all tastes, and even has a designated Christening menu.

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O n e H u n d r e d a n d O n e, O’C onnel l S t r eet, L i mer ic k

This year Limerick’s nightlife will bloom with a finely

The first stage of this property, a 1920's Flavoured Parlour

These are the first taste of the modern side to our operation.”

curated mix of music, cocktails and fabulous inside gardens.

Bar opened just before Christmas. You can find this

James Lennon tells The Limerick Magazine. “As you leave

One Hundred and One, a new multi-purpose venue is

underground boîte, tucked away, down the steps beneath

the basement bar you are drawn into the garden bar. It’s

located in the city’s main business, dining and drinking

O’Connell Street. “As you are greeted down the steps by

brighter, greener and has more energy. I would call the

area, where you can step away from the busy city life into

door staff, you are immediately hit with an authentic “Irish

garden “the party space”. It has the feel of a secret Victorian

a garden of oasis featuring extensive cocktails, beers and

bar”. Hard woods, exposed stone and dimmed warm lights

garden”. The party space in unique to Limerick as it includes

wines and enjoy a throwback to the prohibition era vibes,

bring you straight into a true pub. Secreted between these

a heated outdoor area, along with an electronic roof that

with a hint of our Irish history located at 101 O’Connell

true to form features are paintings by Solus - A well-

closes automatically if it’s raining and arrangement of

Street.

travelled Irish artist.

seating with hidden nooks, ideal for two. Hello date night!

And, plenty of options for larger parties.

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This is two of a total of five venues planned in One Hundred & One. Another one of the properties signature features will be a decadent cocktail piano bar, described as, “a cocktail bar, like Limerick has never seen”. Due to open in the summertime, this will open out onto Limerick’s only rooftop garden venue, which will have views of the Hanging Garden office building, giving customers that New York concrete jungle vibe.

The multi-venue site is a joint venture by James Lennon and Tony Enright who also own and run Limerick’s most successful and longest running nightclub, Icon Night Club and Smyths Bar. James tell us, “The concept came to life the second we walked into the building. It’s placement on the main street of Limerick makes it a building which has seen and been through the changes of the past centuries. It made sense to do something authentic, but still with a bit of our modern flair. O’ Connell Street and the surrounding areas are dense in culture and history, so we have so much information to draw from. Connecting its theme to the authentic history of Limerick was very important for us, as we hope it will help people be proud of their city and how far it has come.”

Asked what he thinks the clientele will expect from a night out at One Hundred and One, James tell us, “Our signature features would have to be this incredible heated garden space, along with our unique and ever developing cocktail menus, our uniforms have been a real hit also! Our clients can always look forward to a night of good service but above all else fun! The biggest change we have made to the period style of our bar is do away with the stuffy snobbery sometimes associated with this era, in replace of a good time for all.” By the time the full project is completed there’ll be a piano bar, a boardroom bar, a main bar that was originally Bentley’s, and a coffee shop, serving food.

One Hundred and One promises to become a favourite of drink enthusiasts looking for a stylish night out in Limerick.

Article by: Michelle Costallo Photography by: Tarmo Tulit

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The Deal

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Set your budget, speak to our team, discuss deadline and plan your advertising campaign.

If you are happy, book your advertising space

Write copy with your customer in mind, keep your advert simple and to the point.

Find a graphic designer that suits your style to design your artwork, give them clear instructions of what you want.

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Sign off on your artwork and submit it to The Limerick Magazine.

Deadline is the latest date you have to book your campaign with The Limerick Magazine.

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When our readers see your advert.

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s ta r t u p s p o t l i g h t Bellafit

The difference between Bellafit and other similar products is that most require you to remove the fitness tracker from the band which is time consuming and you risk losing the tracker, and that they only work with your fitness tracker, according to Karen. “We wanted to create a standalone beautiful, structural piece of jewellery that can be worn with OR without your tracker and band and is easy to put on and take off ”, she explained.

Fitness trackers such as Fitbit, Garmin, Sony, and others can be worn with Bellafit, and it comes in three colours.

Karen set up a Kickstarter in June of 2017 to get Bellafit off the ground which ended up raising $16,270 of a $15,000 goal from 211 funders. “We were so pleased with this and to beat our goal” Karen said in regards to the fund raiser.

So far, the public response to Bellafit has been positive, as seen by the large wave of support the Kickstarter received.

Karen said that the best thing about it is that: we have had people reaching us from near and far. “Not only in Ireland The Limerick Lady behind Bellafit, a trendy bracelet for

When it came to getting Bellafit off the ground and making

and the UK, but people in the US, South Africa, Singapore

fitness trackers to combine both beauty and fitness in the

a product, Karen turned to a friend for help. “I started by

and Australia are pushing us to know when they can get

one device, spoke to us recently about how the product

bringing my idea to a superstar friend of mine who has been

their hands on a Bellafit” she continued. She explained that

came to be and her business ventures.

developing hardware products for 15 years. He loved the

they are shipping their first orders and can’t wait to open up

idea and we set out to find the best designer and suppliers

to the whole world.

“The idea for Bellafit was born when I received a fitness

to work with”. “It was a long and expensive road”, she

tracker for Christmas and was so excited to wear it until

continued. “Once our design was finalised, we realised it

Karen says that they also received a lot of support from the

it was time to dress up and head out on the town over

was quite complex to manufacture so we went through 6

start-up community. “A particular shout out to Women of

Christmas and the New Year”, she explained. Karen had the

suppliers doing prototypes and iterations with each before

Wearables who featured us and Bellafit in their June edition

idea of trying to cover her fitness tracker with a large bangle,

finally finding our current partners. The complexity is in the

last year” she said. “Additionally we were featured in Yahoo

which didn’t fit. She realised that she couldn’t be the only

thinness of the bars on the bracelet, but we got there in

Finance as a start up to watch, Trendhunter and Cool

person with this experience and decided to make Bellafit.

the end and we're in love with our finished product”, she

Wearables to name a few” she continued.

concluded.

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The company is based in Hong Kong and San Francisco, Karen says that they have a lot of friends working in incubations and developing their own start-ups so they have been lucky. “Our designer is a successful Kickstarter creator designing stunning leather bags, our model has since launched her own start-up in San Francisco offering personal styling services for fashion, home and office”, she continued.

Karen is no stranger to the business and accessories world, having had her first business venture before. “My first venture into entrepreneurship was in 2014 when I launched a small company sourcing wine accessories in China and selling them on Amazon in the US”, she explained.

As for the future and what Karen hopes will become of Bellafit, she says that “In the short term, success means taking our learnings from this journey and developing new models and accessories in 2018 compatible with new trackers coming on the market.” Her medium and long term goals for the company are to launch a wider range of fitness and tech accessories, which should be released this year.

“Personally my goal is that our team are all fully employed

by Bellafit within 2 years and that we are in a position to attract new talent to the team and continue to develop awesome products at the cutting edge of technology”, she concluded.

Article by: Aisling O’Conner

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B us i n e s s Social Media Planning

Storytelling is the most powerful way to put ideas into the world

No matter what your industry, chances are you’ve heard

From developing a social media presence to cultivating

today- ROBERT MCKEE

the term “social media marketer” and that is part of what

quality content to creating integrated marketing strategies,

we do at Fusion Media. The most in-demand service for

a social media manager always has their finger on the

As a publisher it has always been our aim at Fusion Media

us is Social Media Management. Social media marketing

pulse of the community and the latest social trends and

to tell stories. So often companies share their frustrations

has fast become the cornerstone of many brands’ customer-

sites—and do it all in real time. We strive towards one end

with us about having to go to multiple sources to get

facing strategies It is key to your business, yet business

goal: connecting and engaging consumers to drive deeper

something written, photographed, planned, and being

owners face a number of challenges when it comes to

relationships and increased conversions.

frustrated at having to buy images in order to keep their

social media - from finding the time to source content,

channels interesting. There are few places that provide all

to messages becoming mixed due to a lack of experience

those solutions as part of one service.

leading to damaged business reputations.

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How Social Media Experts Work Understanding how social media fits into the equation will lead to better results. Today consumers are increasingly multi-platform. They come to a brand’s website, download an app, visit the store, “like” the company on Facebook; often doing all of these things in a single purchase cycle.

A skilled social media marketer can meet these objectives: •Setting initial benchmarks for followers and increased traffic.

•Prepare quality content for blogs and social platforms.

•Create promotions and contests to increase engagement.

•Engage with experts and influencers to increase brand reach.

•Use analytics software to measure campaign success.

Social media marketers should have a strong background in creating engaging social content and posts, plus understanding how social media impacts a brand’s overarching marketing strategy. Social media is often a consumer’s first experience with a business, so a strong social presence is essential to creating successful marketing strategies. Attributes that make a social media professional successful are creativity, passion, and a commitment to delivering engaging, high-quality experiences for potential customers. Successful marketers are always looking to push the envelope and to hone their skills in the space. And because the industry is evolving so quickly, we truly never stop learning or evolving our skills, it’s in our DNA. Article by: Michelle Costello Photography by: Joanna Kosinska www.fusionmedia.ie hello@fusionmedia.ie +353 (0) 61 394776

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B ui l d i n g B r a n d s ALL I WANT FOR 2018 IS A KICK-ASS BRAND!

Are you ready for 2018? Are you clear on your brand

Strategy

Activation

objectives for the next 12 months? We put our senior team

Gillian Horan, CEO & Chief Brand Strategist.

Niamh O’Connor, Marketing Director.

to the test by asking them for their top planning tips for

For me, it’s about clarity. Are you clear on who you are, why

Don’t waste your marketing money! Align your marketing

2018! If they only had one piece of advice for clients across

you’re different and where you want to go as a business?

activities to your business growth targets. For example, if you

the areas of strategy, creative and activation, what would it

Your brand is your business and your business is your brand.

want 20% more revenue from the financial services sector in

be? Let’s see if you agree…

Set those brand objectives! My top tip – often as CEO or

2018, then spend your euros there! So many organisations

Marketing Manager you might know your brand and what

miss this trick. It’s also critical to have a super clear view

is it about, but does everyone in the company think the

on what job titles will buy your product or service in 2018.

same? Do a brand DNA session. It is not only a fun session,

You can never know enough about your customers! How is

it is one of the best things you could do for your brand in

your brand relevant to them? What content will they love?

2018.

What’s the best way to engage them? You need to nail this to drive revenue!

Creative Eva Shortt, Creative Lead.

Invest in a brand language! By this I mean develop a brand bible which outlines the style of photography, topography, iconography, illustration and colour schemes that bring your brand to life. This will transform your marketing collateral. It will make it consistent and cohesive. In short, it will commercially differentiate your brand. The perception is often that by doing this you design yourself into a corner.

It’s actually the opposite. A visual language allows you to be creative. And your clients and partner will love you.

LET’S GO PLACES www.thepuddingbrand.com dublin | limerick | london

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M e n ta l h e a lt h opinion

Daydreaming one Monday morning while walking to

This was always meticulously planned by many local

work, I found myself starting to calculate how many years

youngsters as this swimming spot would soon become

I had left in me until I could retire. Yes I know it is not the

the most popular place in the village. On a hot summer’s

best thing to be wishing your life away at half eight in the

day it was easy to spend full days not seeing any of your

morning but in my defence, Mondays do have a tendency

family, you were too busy jumping in and out of the river,

of doing funny things to us. What followed were thoughts

and working out ways to make improvements to your new

of another 34 years of the same routine which was nearly

outdoor home. We didn’t need swimming pools when we

enough to drive me back to bed and shut the world out. I

had the local stream, we didn’t need to rush home for dinner

am sure people passing me by were amused by the confused

as we were fuelled by a constant supply of Mr.Freeze and

and horrified look on my face as I walked my usual daily

Wheelies from the local shop, we didn’t wear watches or

route. I was tired and a bit emotionally drained after a quite

have phones so we didn’t care about the time, we guessed

intense and challenging few months in my life and I started

the time and if we were wrong we really didn’t care anyway.

longing for my childhood when long summer holidays and

Another favourite time of summer was hay cutting season.

no responsibilities were the order of the day. That morning

There was always a little buzz for a few weeks beforehand

I daydreamed my entire way into work, luckily it’s a journey

as we speculated whether the local farmers would be going

I could do now with my eyes closed as I don’t remember a

with square bales or round bales that year. Round bales were

single step of the journey.

great fun to climb and slide off but we had a preference for the square bales as they were so much more portable

Summer as a child is one of the greatest things ever, the

and the perfect size for building elaborate forts. These forts

excitement on the last day of school was always fever pitch

allowed us to become master engineers and builders for a

but maybe that was because the whole day was a build up to

few weeks every summer as we tried to better last year’s

the annual water fight on the bus home. Health and safety

Is it just me or did the weather seem better back then?

creation. We knew our time was limited and that one day

officials would have nightmares these days at the thoughts

Summer really was summer and I have very little recollection

soon the farmers would come and collect their bales so we

of 30 + youngsters running up and down the bus aisle

of bad weather from my childhood holidays. At the start

made every second count. Those were definitely simpler

throwing gallons of water at each other from the bottles

of every summer one of our first missions was to find the

times.

we had spent the previous four weeks collecting, but times

best spot on the local river which would be our base for the

were a lot more innocent back then. Once we stepped off

many hot days to come. The location needed to be carefully

While daydreaming about all these childhood memories it

that school bus soaked to the skin we knew we had a long

chosen taking into consideration accessibility (barbed wire

got me thinking about my life now and how things have

summer of adventure ahead of us and we couldn’t wait to

and electric fences were the ultimate enemy), the amount of

changed. When we are younger we always imagine how our

see what it brought.

weeds in the general area, the amount of rocks underfoot,

lives are going to be when we grow up, we have a fantasy

the possibility of building a dam to rise the water levels and

image of how we would turn out, where we were going

of course there had to be a carefully selected area which

to live, how successful we were going to be, how many

could be used for jumping in.

magazine covers we would grace - the usual wild notions.

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I wonder how many of us have turned out the way we

All this thinking suddenly had me in a way resenting

Life is stressful enough so I think we deserve to let go every

imagined, the way that we dreamed of when we were

my grown up life because it has taken away that carefree

so often, we don’t have to be adults the whole time, none

younger. When asked as a child I don’t think any of us

existence that I once had. I tried to think of the last time I

of us ever agreed to that! I can’t see myself casting aside

would have said that when I grow up I want to be stressed,

allowed myself to do something stupid just for the sheer fun

responsibilities with reckless abandonment or anything

over worked and over tired but that seems to be the reality

of it or got so engrossed in having fun that time just didn’t

crazy but this Summer I will go out of the way to make sure

of where we all find ourselves now. When we were younger

matter. When was the last time I stuck my feet in the river,

I have a bit more silly fun in my life. We spend too much

we never imagined being grown up was going to be so

when was the last time I went playing in the bales of hay,

time these days wishing our lives away and not embracing it

stressful, someone should have warned us about this. No

when was the last time I fell in the muck and didn’t care

enough so I think I’ll start by finding a hill to roll down or

one warned us that when we grow up everything in life will

how dirty I got and what people thought of me. I had lost

maybe sitting on a wall and randomly wave at passing cars;

have to have a purpose, money would constantly be an issue

some of my sense of carelessness and fun over the years but

that used to keep me amused for hours when I was younger.

and that everything we do would hold responsibilities.

now I think it’s about time I made a reconnection with my

Following that, I’m off to the park; any chance of a push on

inner child again.

the swings?

Article by: Dave Cuddihy Photography by: Braxton Stuntz & Marion Michele

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M e n ta l h e a lt h A Powerful Thought

As my Dad drove me to the airport to return to work abroad

A small community can have a mighty voice. The further

for the next six months, he said something that struck a

your branches reach, the deeper the roots will grow and

chord with me.

your wave of positivity, seeking peace; your voice of reason that has the power of creating peace, can pass beyond your

He said, “there is nothing more important in this world

community and net with others. Consider, if you are at

than peace”, and it set me thinking; How can we achieve

peace, you feel joy, contentedness, happiness, calmness in

peace? ...Is it really the most important thing in the world?

mind and spirit. If you find peace, you find the key to life itself, if you give peace, you share the joys of life with others.

Relaying my thoughts to the most obvious, I considered conflict vs peace; of course, peace is sought over conflict,

I’m no philosopher, neither is my Da, but I cannot think

peace is the preferred solution of wars, perhaps the largest

of a truer thought. To be at peace, means to accept what is

form of conflict. Wars between countries and religions, civil

and strive for a better version of what shall be. I know some

wars, internal wars and battles, or wars and battles with

readers will consider this a load of mush, because some days

friends, loved ones or the society in which we live. Yes, peace

you just can’t deal with all this positivity in a world that

wins.

can be so grey. Time helps these cynical moments, that treacherous grey to leave, to pass away.

en you are ready,

Then the realisation of what little impact I have in creating

remind yourself that you can rebuild, and reconnect with

peace on a global scale hit me, I felt small in one breath and

yourself. You can find inner peace; it may not necessarily

fearsome in the next. A wave of empowerment washed over

come knocking on your door, but you owe it to yourself to

me because I reminded myself that I can take control of my

find it, to share it and to soak up the joy of it.

inner battles. I can build myself to be a strong person with good intentions and use that strength to help my friends

You don’t need a new year to make a resolution. You don’t

and family find peace. Collectively, my friends, family and I

need a new month or day. You need a new moment, so

can reach more people, and more people in each passing day.

let this be your moment to choose peace. Plant that seed

We can reach people in a profound way with the simplest

of peace within yourself, strive to let it grow and build a

actions.

stronger world for you and yours, for us; a world of peace and joy. A world we can be proud to say we have impacted,

With a positive head on your shoulders, the power of peace

because no matter how small we are or how small we feel,

can be within you, to share with the society that envelopes

we have the power to be impactful, we can each start a

you. You can bring peace to somebodies day by returning

ripple. Let’s enjoy the waves as they roll!

a smile, holding a door, saying ‘Hello’. Maybe you will meet an old friend for a walk and find a home for your thoughts by voicing them, by sharing them. If we use this inner strength to be the best that we can be, we can use it to positively impact those around us, and then they will do it for the people around them, like a sound wave, the ripples will reach far and wide.

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Article by: Rebecca Egan

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H e a lt h a n d Fi t n e s s Quick Diet V Slow Diet

With the new year well and truly underway, most people

Combining it all

are getting back in shape after breaking routine and over

Mixing up a 3-day low calorie diet with a Higher 4 day

indulging throughout the festive period. With so many fad

Calorie based diet (but still within your calculated calorie

diets out there these days, some promising to help shed as

target) can be an incredible tool to help you to achieve your

much as 10lb in a week, the temptation is there to parttake,

goals. Doing this in the proper parameters of your circadian

but is it better to do it slowly maintaining a steady 1-2lbs

clock and eating either for 9hrs or up to 12hrs and no more

a week?

may be the secret to success.

I believe that getting that initial kick start can do many

Benefits of Fasting:

things, but the main one being, that it acts as a motivator/

1. Weightloss

accelerator and being motivated with some positive initial

2. Improves Insulin Sensitivity

results will force you to take it to the next level no matter

3. Detoxes the body and Increases Metabolism

who you are.

4. Fasting Promotes Longevity 5. Improves Eating habits and reduces Hunger

Fast Dieting

6. Improves Your Brain Function

3 days of low calorie eating starting at 1300/1400kcal on

7. Improves Your Immune System

Day 1. Day 2 1100/1200kcal and on Day 3 900/1000kcal.

8. Increase energy levels

These days are then broken down in to 3 meals spread out

This is great for making sure you are getting the best out of

9. Helps Clear the Skin And Prevent Acne

throughout the day. The Key is to consume them within

your foods to obtain particular body gains, such as muscle

10. Combats Obesity

a 9hr window once you’ve had breakfast (even a cup of

mass maintanence. Again this needs to be kept within

Coffee) your 9hrs/12hrs start. For those who find it hard

the 9hr to 12hr window (9hrs works the best) to work

Please get advice from your GP and Nutrition expert before

to fit in food through out the day this is a great option, but

efficiently. The results will be far slower and one may lose

beginning any diet and remember that while the internet

is also good for those who don’t eat much in morning and

the will power and motivation to keep going.

is a great source of information, there may often be too

afternoon and then end up bulk eating at the end of the day,

many conflicting opinions to make sense of any of them.

as this will offer a little bit of control. The plus you will see

Time Restricted Feeding

results very quickly.

Time Restricted Feeding allows you a limited number of hours in which to eat and the remaining hours in a

Remember this you are the expert of your own body.

Article by: Jason Kenny

Slow Dieting

state known as intermittent fasting. A person’s metabolic

This diet is made up of your calculated Macros, is micro

rhythm changes over the course of the day and is heavily

Advice included in this article does not, and is not intended

nutrient dense and specifically tailored to suit your lifestyle

dependent on maintaining the same eating times each day.

to constitute advice or any statement on which reliance

and activities. This is particularly useful on a high activity

Recent research has highlighted the potential for TRF

should be placed. Readers should seek advice as appropriate

day and days that you are able to prep your meals. Here you

in counteracting the current obeisity epidemic and it’s

from a professionally qualified dietitian on all specific

are able to bring more condensed foods and heavier style

accociated metabolic.

situations and conditions of concern to them.

meals in while staying within your calorie range.

53

pa r e n t i n g Back to Work

Returning to work after spending the last three years

Organise Childcare

Delegate

looking after two small children was both terrifying and

Decide well ahead of your return to work, whether you are

The house will possibly be a tip for a while until everyone

exciting in equal measure. Not everything went as smoothly

going to opt for a crèche, childminder, au pair or nanny.

finds their feet with the new routines and adjustments.

as I had anticipated.

Créches can have long waiting lists so get your child’s

Drawing up a list of exactly what chores need to be done

name down as quickly as possible, up to a year in advance

and when they need to be done can help organise the

Here are some of my suggestions for navigating this

in some popular areas. As I have two children, we decided

household workload. Delegate as much as possible and get

challenging yet exhilarating transition from home to

to combine the crèche and the childminder options. As

the kids involved too. Employing a cleaner for even just two

workplace.

my eldest child was entitled to his free preschool year we

or three hours every couple of weeks can help reduce some

decided that he would stay in crèche until 12.45 every day.

of the pressure for getting the ‘big jobs’ completed.

The childminder would subsequently collect him and look after both the 15 month old and my pre-schooler until my

Other Options?

arrival home in the afternoon.

It is possible that your return to work will not be as enjoyable as you first envisaged. Hopefully this will not be

Plan Meals

the case. Nonetheless, juggling a new job with a husband,

There is nothing worse than returning home after a long day

children and college is not easy. However there are a

at work and facing into cooking an assortment of dinners to

number of options that could be considered to alleviate the

suit everyone’s taste, much of which will inevitably end up

overwhelming nature of ‘having/doing it all’. Every parent

in the bin. A few ways I have managed to mitigate the daily

is entitled to 18 weeks of parental leave per child. Utilising

dinner dilemma is by investing in a slow cooker. Just throw

this leave may be an option. If the work situation still needs

everything into it first thing in the morning and voila a fully

to be reevaluated further, job sharing, working from home

cooked dinner as you walk in the door that evening. Another

or a career break may provide a temporary reprieve before

idea is to spend a couple of hours a week batch cooking and

any permanent decisions are made.

freezing. All the dinners can be prepared for the week ahead and can be thrown into the oven on demand.

Article by Jane O’ Halloran Photography by: Dakota Corbin

Rest, Rest and More Rest The first few months after returning to work can be exhausting. Adjusting to new routines for both the parents and children can be challenging. Sleep deprivation will exacerbate this further. Aiming for early bedtimes for everyone is essential for the first few weeks/months. In addition, on days off try to take it as easy as possible. Limit the scheduled activities. Children need down time too so embrace the pjammas, movies and couch time on your days off.

THE LIMERICK MAGAZINE

A ro u n d t h e w o r l d i n 1 , 1 05 day by b i cyc l e

Inspirational William Bennett, a twenty-seven year old

Bennett, set off from his hometown of Limerick in January

And In countries like Uzbekistan and Kazakhstan, the

cyclist from Limerick, reached the end of his three year

2015 after five years of planning and saving for his three year

biggest danger was accepting too much vodka from the

attempt to cycle around the world.

ride. His route would first take him across Europe, where

friendly drivers who would pull over and demand that you

he endured days of sub-zero temperatures as he traversed

eat and do shots with them before midday!”

His journey took him across five continents and through

both Poland and western Ukraine during their harsh winter

a total of fifty-eight countries, where he completed his

months. This steep learning curve would serve him well as

After a memorable cycle through the stark beauty of the

aim to travel the length of each of those continents solely

he crossed the Bosphorus Strait and started his long cycle

“Stans” of Central Asia, Bennett did face an unfortunate

by bicycle. Along the way he battled tropical diseases,

across Asia which would take him over a year to complete.

encounter on his first day in Mongolia when he was attacked

breakdowns and multiple robberies, yet was left with an

During his cycle across Asia, Bennett passed through

by a Mongolian bandit, “After receiving seven punches to

overwhelmingly positive view of the world.

Iran, Turkmenistan and Tajikistan, countries which have

the head, and with no way to escape I had no choice but to

always held dangerous reputations. On the ground however,

fight for my life, throwing a punch so hard that it shattered

Bennett found that the people here were some of the most

my knuckle and broke my attacker’s jaw, dislodging two of

welcoming in the world, “During my crossing of Iran, not

his teeth and knocking him unconscious in the process.”

a day went by where I wasn’t invited for lunch or welcomed into a family home to spend the night.

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Bennett underwent surgery on his hand in a Mongolian

His journey through South America would take him

After a final 4,000 kilometre winter dash across Europe,

hospital before restarting his journey again two months

through some of the most remote regions and dangerous

Bennett arrived into his hometown of Limerick on

later, crossing the length of China in winter before reaching

roads in the Peruvian Andes, to Bolivia where he would

Saturday the 13th January, completing his 58,000 kilometre

the more relaxed, easy-going countries of South-East Asia.

leave the Andes behind as he crossed the plains of Paraguay

bike ride, 1,105 days after leaving home. Despite the

Upon island hopping across Borneo, Sulawesi and Flores

and the steep forest highways across southern Brazil.

robberies, Bennett was left with an overwhelmingly

all the way to East Timor, he boarded a flight to Darwin,

positive view of the world, “On a journey this long, it is

Australia. Here, he crossed the red centre of Australia,

Bennett’s final continent would be the most challenging of

inevitable that you will meet some bad people but from my

traversing regions of the Outback with 200 kilometre gaps

all: Africa, “Africa ended up being by far, the hardest part

experience, those make up less than 1% of the people you

between water, “At one stage I had no choice but to carry

of my cycle. Between the vast, silent deserts of Namibia,

will generally encounter. The vast majority of people I met

fifteen litres of water and close to ten kilograms of food

dodging the roaming elephants of Botswana, the bandits of

around the world, were hard-working decent people just

with me. My loaded bicycle was heavier than me which

Northern Kenya, the stone throwing teenagers of Ethiopia,

trying to raise a family and live a good life. I lost count of

made for some pretty slow progress on the dirt tracks of

the howling headwinds in the Sahara and the armed police

the number of people who would offer me food, buy me

the Outback.”

escorts through Egypt, Africa proved to be a fitting final

dinner, would come to my rescue when I became badly sick

challenge to the journey.”

and who would invite me, a complete stranger, into their

From Sydney, Bennett flew across the Pacific to South

homes to spend the night. It has been an eye-opening and

America, restarting his journey in Colombia, traveling

enlightening experience and one that I am so happy to have

south from the lush jungles of the Amazon to the heights

had the opportunity to undertake.”

of the Andes in southern Ecuador.

57

THE LIMERICK MAGAZINE

H e a lt h a n d Fi t n e s s ‘Walk It – Run It – Love It’

As more and more people are beginning to take up some

The routes are shown on specially produced maps with all

And for those who are looking for something a little longer

exercise and getting fit for the New Year, the new guide

the main landmarks highlighted, so walkers know they are

and more challenging, the guide has details of 15 trails

by Limerick City and County Council’s Marketing and

on the right track. In addition to the routes, the various

across County Limerick, from the Glin Heritage trail to

Communications Department to highlight a selection of

parks around Limerick are included so walkers and runners

the Castlegale Loop and the Great Southern Greenway

the numerous walking and running routes across Limerick

can include them as part of a fitness regime. There are

Limerick to the Ballyhoura Way.

will be an excellent companion for those who are looking to

looped routes and exercise stations in many of the council-

get out and about to walk or run around Limerick.

run parks listed in the new guide, such as Mungret Park,

The guide also ties in with the objectives and aims of

the People’s Park, Castletroy Park, Shelbourne Park and

Limerick Sports Partnership, Healthy Limerick and

Six of Limerick’s most popular routes are highlighted in the

O’Brien Park on Clare Street. To accompany your journeys

Healthy Ireland as a means of helping locals and visitors to

guide. These are:

around Limerick, there is a suggested music playlist, all

Limeick in becoming healthier.

combining to get people out and about and enjoy a walk •The City Centre to UL Riverbank route, which is Limerick

or run. Limerick’s beautiful and thought provoking street

Guides are available at locations across Limerick city and

Smarter Travel’s flagship route

art is also featured, the latest of which, the Sionna mural on

county or can be downloaded from Limerick.ie where a full

•Neil Cusack Olympic Trail at Condell Road

Bridge Street, is on one of the routes.

comprehensive list of all Limerick’s walking and running

•The Three Bridges walk •City Centre to Shannon Fields •City Centre Slí na Sláinte •Castletroy Slí na Sláinte

58

routes can be found.

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ADOPT A PET!

59

THE LIMERICK MAGAZINE

L i t e r at ur e B o o k R ev i ew s 10 Books To Read This Month

Hope everyone is having a great New Year so far. Following

Cringe Worthy: The Value of Awkwardness in a Put-

Things to Do When It’s Raining by Marissa Stapley

the Golden Globes last month where female empowerment

Together World by Melissa Dahl

Mae Summers has made a wonderful life in New York, until

was seen everywhere from the colour dresses women wore

Coming to bookshops on February 13th, New York

one morning she wakes up to find her fiancées business in

to Oprah’s inspiring speech, we have provided you with

magazine’s “Science of Us” editor explains the compelling

shambles and her fiancée gone, leaving only a cryptic note.

a few books this month which celebrate women. A lot of

psychology behind being awkward. Dahl takes us on

She heads back to her hometown where her grandparents

books coming out this month deal with self-development,

a delightfully journey through some of her life’s most

raised her but things aren’t right there either. Published

maybe to try to help us kick-start those ill-fated New Years

awkward moments, that will have you feeling second-

February 6th.

Resolutions. Don’t worry, we have thrown in some analytical

hand embarrassment on her behalf. She argues that being

books and fiction too so there should be something for

awkward actually puts you at an advantage because you

everyone. Happy reading!

leave more of a memorable impression than everyone else who are trying to pretend they’re fully in control.

The Watergate by Joseph Rodota

Why Israel Matters by Jay Sekulow

Rodota explores the history of the Watergate building,

Hitting bookshops on February 6th, Sekulow analyses

taking a captivating inside look at its former residents and

Israel and its right to exist along with it’s place in the future

stories associated with this legendary building. Rodota

of the world. Jay Sekulow is an American attorney and

explores the lesser-known secrets of the Watergate,

Chief Counsel for the American Center for Law & Justice.

including why Elizabeth Taylor refused to move into a

He also has appeared on programmes like Fox News and

Watergate apartment with her sixth husband and he also

hosts his own talk show, which airs on radio and television.

reveals a surprising connection between the Watergate and Ronald Reagan. Its former residents include interesting figures such as politicians, journalists, socialites and spies.

Hitting bookshops February 20th.

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Fifty Shades Freed by E. L. James February 9th brings the eagerly anticipated last movie instalment of the Fifty Shades of Grey series, starring Jamie Dornan, Dakota Johnson. Brush up on the books before you grab your girlfriends and head for the cinema. The movie follows the book closely as we see them embark on life as newlyweds and working together at Grey Enterprises.

Know (and Women Need to Tell Them) by

In Living Color was a groundbreaking comedy sketch TV

Joanne Lipman

show that shaped American culture and helped to move black comedy and hip-hop culture into the spotlight.

Girl, Wash Your Face by Rachel Hollis

Peisner focuses on the history of the development of the hit

Published on February 6th. Each chapter of Girl, Wash

award winning TV show In Living Color and the comedy

Your Face begins with a specific lie Hollis once believed,

legend of the Wayans family, through interviews with cast

such as: You’re a bad mom. Founder of lifestyle site

and crew. The award winning show launched the careers of

TheChicSite.com, Hollis already has thousands of followers

some of our biggest stars, such as Jamie Foxx, Rosie Perez,

and as a woman who has already built a successful business

and Jennifer Lopez, and changed the way we talk and think

on helping women lead better lives so she is more than

about race. Grab a copy from February 6th.

qualified to help women on their way to a more positive

With discussions about gender pay gaps coming to an all time high this is a great book to seek your teeth into. Lipman, the Editor in Chief of the USA TODAY Network, writes about how men can change to bridge the gender gap in the workplace.

b ook OF THE MONTH

That's What She Said: What Men Need to

Homey Don’t Play That! by David Peisner

mindset.

Text Me When You Get Home by Kayleen Schaefer

Mister Tender’s Girl by Carter Wilson

Kayleen uses her journalistic skills to analyse the evolution

Published February 13th. At 14, Alice Hill was brutally

and triumph of the modern female relationship. Female

attacked by two of her classmates. The teens claim she

friendships were often portrayed in the media as throwaway

was a sacrifice for a man called Mister Tender, a fictional

ones, which a man could easily come between. Now we

character in graphic novels created by Alice’s father. Over a

are seeing a lot more portrayals of real deeper friendships

decade later, Alice has a new name and is trying to distance

among women, such as 2 Broke Girls, Big Little Lies and

herself from the experience. But someone is watching her

Broad City. Coming to bookshops on February 6th, this

and they know more about her than any stranger could

should make for an interesting read.

know. Inspired by true events concerning the disturbing

Article by: Sarah Talty

Slenderman fictional character, this thriller will leave you guessing until the end.

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T L M p ub G u i d e The definitive guide to limericks best places to drink

Name: Charlie Malone’s Address: 19 Wolfe Tone Street, Limerick Phone Number: 087 1234657 Entertainment: live music Food: all day Charlie Malone’s, back to the basics for old-fashioned pubs.

The wooden interior and old style shop is a blast from the past keeping the old Irish pub culture alive and well.

Name: Charlie St George Address: Parnell Plaza Entertainment Venue, 41-43 Parnell Street, Limerick Phone Number: 061 279 900 Entertainment: live music Food: lunch specials As one of the oldest pubs in Limerick and even visited by the likes of Richard Harris and Russell Crowe, Charlie St George is full of Limerick’s history.

Name: Costello’s Tavern Address: 4 Dominic Street, Limerick Phone Number: 061 418 250 Entertainment: DJs Food: all day As one of the most popular locations for Limerick night life, Costellos’ offers a bar and beer pong tables downstairs and a dance floor upstairs providing the best of a nightclub and a pub.

62

Name: The Curragower Bar & Restaurant

Name: Mickey Martins

Address: Clancy’s Strand

Address: Augustinian Lane, Limerick City

Phone Number: 061 321 788

Phone Number: 061 415 490

Food: all day in restaurant

Entertainment: DJs

With spectacular views of the River Shannon and King

Described as a “funky little bar”, Mickey Martins is home to

John’s castle, the Curragower also offers award winning

those on the more alternative side.

food and a wide selection of drinks.

Name: Fennessy’s Pub Name: Dolan’s Pub and Restaurant

Address: 1 New Street, Limerick

Address: 3 -4 Dock Road, Limerick

Phone Number: 061 229 038

Phone Number: 061 314 483

Entertainment: live music

Entertainment: traditional

Food: lunch, sandwich bar

Food: all day

Established in 1904, Fennessy’s is one of Limerick’s oldest

One of the key live entertainment spots in Limerick,

pubs, with rich character and history. Fennessy’s is happy to

Dolan’s is a pub, restaurant, and music venue all in one, with

serve anyone for get-togethers or those just looking for a

something for everyone who comes in.

pint or a cup of coffee.

THE LIMERICK MAGAZINE

Address: Denmark Street, Limerick City Phone Number: 061 310 766 Entertainment: live music Food: until 6pm Name: Mother Macs

Name: Nancy Blake’s

Address: High Street, Limerick City

Address: Denmark Street, Limerick

Phone Number: 061 414 900

Phone Number: 061 416 443

Entertainment: live music

Entertainment: live music

The bright blue pub is one of Limerick’s most iconic

Food: finger food

buildings, and is known for its wide selection of craft beers.

The traditional pub boast a beer garden as an ideal spot to

A Limerick hotspot, Smyths keeps all entertained with music 7-nights a week of popular rock and pop music.

PUB OF THE MON TH

Name: Smyths Bar

enjoy live music or to watch a match.

Name: Myles Breen’s Address: 18 Shannon Street, Limerick

Name: Stroker’s Equality Bar

Phone Number: 061 414 327

Address: 17 Upper William Street, Limerick

With a welcoming atmosphere, high quality pints of

Phone Number: 061 315 831

Guinness, and gin lessons, there’s a good reason the pub

Entertainment: Parties, live music, DJs,

opened in 1802 and is still booming.

Whether you’re a member of the LGBTQ+ community or an ally, Stroker’s offers a vibrant atmosphere where all are welcome.

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m u s i c i n t e rv i e w Sophie Flanagan - One to Watch Talking to people has never really been my strong suit and I find it way easier to deal with what's going on in my life by writing about it.

What are some of your favourite songs to play live and why?

I love playing Riptide by Vance Joy, it's just extremely fun to sing and play. I also love playing my single ‘Numb’. I'm incredibly proud of how it turned out and I love seeing people react to it. Another song I love to play is one I've written called ‘Best Regrets’, it was easy to write and I've played it so much I know it extremely well, so I normally put it at the start of my set because it helps me settle into the gig.

Do you prefer playing on stage or in the studio?

I prefer playing on stage, it's way easier and there's no pressure with making the songs perfect. You can just sing it and you’re done, there isn't a need to make every note or the timing perfect. The best part about playing live and playing original songs live is that in small venues you can see people's responses and how they react to something you've put a lot of work into. That is definitely my favourite part of playing on stage, it's more personal, if that makes sense.

If you could collaborate with one person who would it be and why?

At what age did you realise music was your calling?

Who are some of your main musical influences?

It would be an absolute dream to collaborate with Daughter.

To be completely honest I can never pin point when I

My main influences, I guess, would be Halsey, Clare Bowen

I love the way they write their songs and put them together.

decided music was something I wanted to pursue. Singing

and Elvis. I went through a phase of loving Taylor Swift,

Either them or Halsey would be pretty cool. I really love

is just something I've always loved from a young age, I was

but country Taylor, not pop Taylor, and Julia Michaels, the

the idea of concept albums, which she's amazing at putting

one of those kids who watched the X Factor and swore they

beach and Daughter.

together.

and started writing music when I was 17. I started going to

When writing, where do you find yourself pulling

What are your plans for 2018?

open mic nights and became more confident as time went

inspiration from?

I hope to get an EP recorded and just really continue to gig

on. It wasn't really until I started playing in the Stormy

I pull inspiration from the people I'm surrounded by and

and get myself out there as much as possible.

Teacup that I realised it was could be something I could do.

the situations we find ourselves in.

would go on it someday. I picked up guitar when I was 13

Article by: Christine Costello

64

PLAN YOU R CONTENT FOR 20 18

SOCIAL MEDIA MANAGEMENT TALK TO OU R TEAM WWW.FUSI ONMEDI A.IE 061 -394776

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TV February 2018

Altered Carbon

Ireland’s Got Talent

Bliss

Based on the cyberpunk sci-fi novel from Richard K.

It’s time to see how talented we are as a nation when

Created by the hilarious David Cross (“Arrested

Morgan, this series is developed and produced by Logoeta

Ireland’s Got Talent premieres on 3 February on TV3.

Development”), “Bliss” stars Stephen Mangan (“Episodes”)

Kalogridis, the scribe behind "Shutter Island" and

With Louis Walsh, Jason Byrne, Denise Van Outen and

as Andrew, a travel writer with two wives who are entirely

"Terminator Genisys". Set hundreds of years in the future,

Michelle Visage on the judging panel, they are taking on

unaware of each other’s existence, with Heather Graham

Altered Carbon follows ex-military criminal Takeshi

the mammoth task of assessing the talent of our nation’s

(“Boogie Nights”) and Jo Hartley (“This Is England”)

Kovacs, who is the last remaining soldier from an elite band

singers, dancers, comedians and other such entertainers.

playing the unfortunate wives. The six episode series follows

of interstellar warriors. In this dystopian universe, human

The main show will be hosted by Lucy Kennedy and don’t

Andrew as he struggles to maintain his sanity while also

personalities can be stored digitally and transplanted into

forget to check out the aftershow, Ireland’s Got More

trying desperately to balance his time and energy between

new bodies, meaning death is practically impossible. Kovacs'

Talent, with Glenda Gilson and James Kavanagh, for extra

both families. With David Cross at the helm and Mangan

consciousness is downloaded from an off-planet prison

performances and behind the scenes antics.

as the star, be prepared for some great laughs. It airs this

and transplanted into the body of a disgraced cop. He is

month on Sky Atlantic.

recruited by aristocrat Laurens Bancroft, whose own recent download of his consciousness is missing the last two days of his life, leading him to believe that he was murdered and the two begin to investigate what truly happened. Season one premieres on Netflix on 2 February.

Baskets

Mum

Mercy Street

"Baskets" follows Chip Baskets, who failed at a clown

This charming comedy, about a widow rebuilding her

Set during the American civil war, Mercy Street follows

school in Paris and returns to his hometown of Bakersfield,

life following her husband's death, returns to our screens

the lives of two volunteer nurses – one an abolitionist, the

California to rebuild his life. Season two saw Chip losing

after its successful first season in 2016. Following Cathy

other a confederate. Season two picks up right where the

both his wife and his rodeo job, while his twin brother Dale

(Lesley Manville) as she deals with her grief, she also has

first season left off as things become more complicated at

also saw his own marriage collapse. The end of season two

to deal with the drama that her family and bring to her

the Mansion House and the burgeoning black population

saw Chip and Dale's mother buying the rodeo that Chip

life, while being emotionally supported by her life-long

gains power as the war intensifies. Starring Mary Elizabeth

worked at, so we may expect some more rodeo antics this

friend Michael. Season one received great critical acclaim,

Winstead (“Fargo”) and Josh Radnor (“How I Met Your

season. Also, ready yourself for some laughs thanks to

including a BAFTA nomination for Manville, and the

Mother”), season two begins on Drama on 25 February.

Chip's new vehicle, which can fit fifty clowns in the boot.

BBC are confidently excited about the new episodes as they

Starring Zach Galifianakis as the twins and produced by

have already commissioned a third season. Check out the

Louis C.K., it returns to FOX UK for the third season on

heartwarming comedy on BBC2 when it airs this month.

5 February.

66

Article by: Sarah Lafferty

ALCOHOL & YOU GET THE FACTS YOU NEED TO MAKE INFORMED DECISIONS ABOUT ALCOHOL

HALF PINT

100ML

Down load our n ew al inform cohol book ation let n o w

35.5ML

This is one standard drink

This is one standard drink

Up to 11 standard drinks spread out over one week

This is one standard drink

Up to 17 standard drinks spread out over one week

THE LIMERICK MAGAZINE

T L M e v e n t G ui d e

Exhibition/Talk Fri 2nd -Samuel Walsh: The Segment & Apple Drawings @ The Hunt Museum Mon 5th -“The Silver Saucepan” with Javi Buron Garcia @ The Hunt Museum 1pm -Conversation Programme for People living with Dementia @ The Hunt Museum 2:30pm Thurs 15th -“Linking Classical Art to Modernism” by artist Samuel Walsh @ The Hunt Museum 1pm Wed 28th -Artist Conversation with Cindy Fogarty @ The Hunt Museum 11am

Family/Kids Sat 3nd -Storytime with Roisin @ The Granary 11:30am Sun 4th -Kids Arts & Crafts Club @ The Hunt Museum 2:30pm Mon 12th -Digging Up The Past: Archaeology Camp @ The Hunt Museum 10am Sat 24th -Drop in Arts & Crafts @ The Hunt Museum 12pm

Music

Sports

Fri 2nd

Sat 10th

-Trad n’ Folk Festival @ The Still House 8pm

-Munster v Zebre Rugby Club @ Thomond Park 7:35pm

Sat 3rd -Tommy Fleming Tues 6th

Comedy/Theatre

-Russell Watson @ University Concert Hall 8pm

Sat 17th

Thurs 8th

-Patt Shortt – How’s Tings @ University of Limerick 8pm

-Complete Beethoven Cycle: Programme 6 @ Limerick

Thurs 22nd

City Gallery of Art 6pm

-Keith Barry – Magic Madhouse @ University Concert

-Magical Mozart by Candlelight @ University Concert

Hall 8pm

Hall 8pm

Fri 23rd

Wed 14th

-Foil Arms & Hog @ Lime Tree Theatre 8pm

-Irish Chamber Orchestra – Trapeze @ University Concert Hall 8pm Thurs 15th -The Man in Black @ University Concert Hall 8pm Fri 23rd -Smokie @ University Concert Hall 8pm Sat 24th -Mike Denver @ University Concert Hall 8pm

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F o l l o w u s o n l i n e f o r m o r e e v e n t l i s t i n g s w w w .t h e l i m e r i c k m a g a z i n e . c o m

THE LIMERICK MAGAZINE ERICK THE OFFICIAL GUIDE TO LIM

N? T’S O WHA ’s Upcoming Festivals Limerick 17-18 Mar

LIMERICK ST. PATRICK’S FESTIVAL

28 Jul

FOYNES AIR SHOW

12-14 Apr

ÉIGSE MICHAEL HARTNETT

21 Sep

CULTURE NIGHT

2018

04-07 May

04-07 May

BALLYHOURA INTERNATIONAL WALKING FESTIVAL

RIVERFEST

25-29 Oct

18 Nov-31 Dec

THE RICHARD HARRIS INTERNATIONAL FILM FESTIVAL

CHRISTMAS IN LIMERICK

Follow us on

FOR FULL EVENT LISTINGS VISIT THE OFFICIAL GUIDE TO LIMERICK

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Cl o s i n g t i m e 10 Mi nut es W i t h. . .

Valerie O’Connor

Name: Hermit the Frog Occupation: Bonne Vivante (aka food writer, author,

Favourite quote of all time?

Favourite place to grab a bite?

We've gone on holiday by mistake! (This has happened too

The neck

many times)

journalist and teacher of food fermenting and cooking skills to those that want to know, aka Bonne Vivante)

Best drink in town?

What is the most recent book you have read?

Dark and Stormy's at the Red Hen, goodbye my liver!

Bread on the Table by Val O'Connor, it's all about bread.

Fun fact about you: None, I am the trout of no craic.

Life's too short to not have tea and toast. Otherwise,

Favourite people?

Shantaram.

My son's Leon and Saoirse, I count my lucky stars that I've

What motivates you in the morning?

Turning over in bed.

managed to rear two gents who make me laugh and inspire Are you superstitious,/do you have any personal rituals

me and even occasionally clean up and cook a meal. I am

for good luck?

one lucky mother and we've even been on the dance-floor

What one thing do you never leave the house without?

If you could control your luck, then I'd be a multi-millionaire

together. I look forward to crying in the audience at the

Opening my eyes

with my own restaurants, 25 books published and Tom

Oscars.

Hardy in the scratcher and doing the vacuuming....

Any hidden or lesser known talents?

Happiness is.......a dish best served delicious

I know the entire dance routine of Mel and Kim's

How would you sum up your life in 6 words?

Respectable.

Doing the best that I can.

Article by: Michelle Costello Photography by: Tarmo Tulit

As a child what did you want to be growing up?

Describe your ideal weekend in Limerick?

A bonne vivante or president, there's still time

I love a good mooch around the Milk Market getting yummy food and coffee, maybe a movie out or a bit of grub

What is your favourite word?

and a drink in House or Farmacia followed by an old tackie

Aufentahltserlaubness, it's German for work permit for a

shake in Costelloes, yes they still let me in, and a kebab and

foreigner and I'm sure I've spelled it wrong. I lived there for

cup of tea in Abra. I love a walk on Sunday or any day, either

four years so was asked for this a lot.

in Curraghchase or along the Plassey riverbank.

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