THE LIMERICK MAGAZINE
He alt h and We l l b e i n g Start in December Believe it or not, December is one of the best months
December deals and offers
Enjoy the Christmas season but always make sure you
month with Christmas celebrations just around the
January members with the best of intentions,
partying and indulging more than usual. It is always
to start exercising. Yes, it can be a hectic and stressful
corner, but there is no better way to reduce stress and look great for the party season than exercising!
Firstly, most gyms and studios will be a lot less busy so great news if you are a beginner. Quiet periods give
instructors more time to show you around specialised workout equipment and allow them more time to
allocate to designing personalised programmes. Less people and more space can also help in making you
A high proportion of gym revenue is made from who sign up to lenghty contracts and then attend
irregularly. Now is the time when studios and gyms
better to do a small workout than nothing at all.
give away fantastic offers on classes and memberships.
Boost up your energy levels
an ideal month to get used to working out, think of it
energy and not feel motivated enough to continue
So keep an eye out for the perfect deal. December is
as getting a headstart on the new year. It takes 21 days
to form a habit, use this month as your month to fully establish a solid schedule that works for you. Stay focused and motivated
January to finally start your programme, start now!!
something different, keep it interesting and fresh for
Keep your workouts fun and change it up, do yourself.
In December most of us will experience a lack of our fitness journey. Exercise can end up being the last thing on your mind when the holiday season
hits, never mind setting goals and making exercise
and food regime plans. It will be very beneficial to
feel less conscious while your getting to grips with
unfamiliar exercises and surroundings. Don’t wait for
fit in a quick workout especially if you are going to be
your New Year goals for you to fit in a short workout. That will still boost your energy levels and keep your
immunity strong. You will feel happier and energised
throughout Christmas and more positive about continuing your fitness journey in 2018. Article by: Sintija Zorge
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