Page 1

Bonners Ferry February/March 2014

J.B.’s TIRE & AUTOMOTIVE South Hill • 208.267.2411 BonnersFerryLiving.com

Photo by Angela Dail February/March 2014 | Bonners Ferry Living Local   1


Nothing says “home” like aging in your own home. Obtaining the services needed to do this is the key to “aging better” and safely at home. Our knowledgeable caregivers provide services that disabled children, disabled adults and the elderly need to continue to stay independently and safely in their own homes. Home care services are often the answer families have been looking for to keep loved ones at home rather than placing them in nursing homes. AAging Better has been serving the Greater Sandpoint area communities with local well-trained and compassionate caregivers for the past 14 years. We’re here to assist those needed in-home care now or in the future. For further information on Local home| care or about AAging Better, please go to our website at www.aagingbetter.com 2   Bonners Ferry Living www.bonnersferryliving.com


When ordinary isn't good enough!

Receive a FREE Vanity with the Purchase of Kitchen Counter Tops* *Coupon must be presented at time of order. See showroom for details. Valid 03/01/14 - 03/31/14.

Counter Tops • Sinks • Faucets • Granite Signs • Fountains • Monuments • Fireplaces • Interior & Exterior • Custom Designs

Sagle: 208.263.1884 | Naples: 208.267.1347 | www.IdahoGraniteWorks.com

Do you have a SWEET tooth? SHARON’S COUNTRY STORE Bulk Food • Deli • Baking Products • Spices

Bring in this ad for

1 FREE SMALL BAG

of Claeys Sanded Candy *Limit 1 with purchase. Your choice of flavor. Expires March 31, 2014.

Bulk Food (25-50# bags): Rice • Beans • Wheat Berries Grains • Flour • Gluten Free

208.267.7579 Mon-Fri, 8am-5:30pm | Sat, 8am-2pm f Like us on Facebook! www.sharonscountrystore.com February/March 2014 | Bonners Ferry Living Local   3


SPECIAL PURCHASE

TWIN MATTRESSES!

Premium Pillo w Top

Great for twin beds, bunkbeds and daybeds

$99 to $219

Twin Sets

Full Sets

from

from

199 269

$

$

NO DOWN

AND

379

$

Save on Quality Englander Mattresses

QUEEN SET

Queen Sets from

$

299

NO INTEREST

UNTIL

King Sets from

419

$

2015

FREE SET-UP | FREE REMOVAL | DELIVERY AVAILABLE Making your house a home...for 68 years!

www.sandpointfurniture.com

4   Bonners Ferry Living Local | www.bonnersferryliving.com


Table of Contents

11

10

8

CONTENTS local

FEBRUARY/MARCH 2014 WWW.BONNERSFERRYLIVING.COM

$22.00

6 Overcoming Defeat 8

Calling All Journalists!

10 Shop Local 11

Badger Pride

20

Calendar of Events

health & fun 16

Healthy Living

21

Activities & Fun

Our business guide has gone viral! Check it out online at www.bonnersferryliving.com. Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Everyday is Family Day at the Pizza Factory!

SALES EXECUTIVE Jessica Kimble-Smith 208.290.4959 jessica@like-media.com

MANAGING EDITOR Patty Hutchens 208.290.6553 patricia@like-media.com

2 Large 2-Topping Pizzas

GRAPHIC DESIGN Whitney Lebsock Jessica Herbig

COVER PHOTOGRAPHY Angela Dail f/LOHphotos See her ad on page 21

BONNERS FERRY LIVING LOCAL MAGAZINE

is brought to you by www.like-media.com. If you would like to advertise with us please call 208.290.2959 or email info@like-media.com. To submit articles, photos, nomimations and events, email us at events@like-media.com.

Your Hometown Pizza Factory 6637 Fry Street Bonners Ferry, Idaho

208.267.7771 February/March 2014 | Bonners Ferry Living Local   5


Overcoming Defeat Goodwill partnering for success Article courtesy of Goodwill DEFEAT: (N) - FAILURE TO WIN OR TO REALIZE A GOAL. Most people have experienced defeat at one point in life. We usually think of defeat in terms of a game or sporting event. But for many people in today’s world, defeat is not a trivial sporting experience. Life has become an experience of defeat. Defeat on the job. Defeat in relationships. Defeat in court. Defeat in school. Life just doesn’t seem to be handing out victories. It is people like this that Goodwill is helping each and every day. Goodwill works with men and women of all ages and backgrounds, helping them gain needed skills, connect to resources in the community, helping build their resumes and interview skills, providing budgeting training, and much more. Our mission and goal is to help people in the Inland Northwest

gain independence, confidence, and pride. We partner with them, supporting them as they find victory. Here is just one of many success stories we experience every day at Goodwill. Tina came to Goodwill’s Working Solutions office in Coeur d’ Alene with a heavy heart and many obstacles to overcome. After recently losing her husband, Tina felt overwhelmed and unsure of her future. Tina had not worked outside of the home in many years. Despite all of this, she still had a positive attitude and a drive to improve her family’s situation. One of Tina’s biggest obstacles was the fact that she had not completed high school and did not have her GED, which was an obstacle to employment. She didn’t know how to

6   Bonners Ferry Living Local | www.bonnersferryliving.com

take on this challenge. Her Case Manager at Goodwill directed Tina to the Adult Basic Education Program at North Idaho College. Tina enrolled in classes to prepare for her GED. In addition to her GED classes, Tina worked intensely with Goodwill’s Beyond Jobs Career Coordinator to update her computer skills. “In the last 6 months, we have noticed a considerable change in Tina’s self-confidence, courage, and growth, both personally and professionally,” says Sarah Line, Tina’s Case Manager at Goodwill Working Solutions. “When it would’ve been easier for Tina to give up, she continued to persevere and grow before our eyes.” In mid-April, Tina came into the Working Solutions office and proudly announced that she had passed her GED exam with flying


Good News

Personal and corporate income tax

James Hutchens, P.A.

Certified Public Accountant Full Service CPA Firm Including: • Corporate and Individual Tax Returns • Payroll Services • Bookkeeping Services • QuickBooks Consulting • Preparation of Financial Statements • Non-profit Tax Returns

colors! She invited her Case Manager and Career Coordinator, partners in her journey to success, to her graduation ceremony. Tina was beaming with pride, as were her Case Managers. Tina’s journey does not stop here. She was recently hired by Corum Associates, where she is working full time. “It has been such a joy to celebrate Tina’s success. We are all celebrating this milestone with her,” comments Line. Goodwill’s Working Solutions staff continues to work with Tina, as they do with all participants, to assist with her transition into her new employment, and insure that her success continues.

Two Locations:

6769 Main Street Bonners Ferry, Idaho 208.267.1665 1211 Michigan Street, Suite B Sandpoint, Idaho 208.265.2500 HutchensCPA.com info@hutchenscpa.com

February/March 2014 | Bonners Ferry Living Local   7


Cover Story

Calling All Journalists! Writers and photographers, explore your creative side By Patty Hutchens

ARE YOU A WRITER WANTING TO SHARE news of a community event, a Bonners Ferry resident’s accomplishment or just a “feel good” story? A photographer eager to have your photos come to life in the context of an article? Bonners Ferry Living wants to hear from you. As a community publication, we strive to bring the residents of Bonners Ferry all of the great things that are happening in this town. Whether it is a heart-warming story about your friends, family or colleagues or an informative piece about Boundary County, we want to share it all with you. Over the course of the last several months our readers have been privileged to read stories written by Bonners Ferry High School students about their accomplishments, both academic and athletic. You have embraced the stories, and the response has encouraged us to expand our contributing authors beyond the walls of the schools and out into the community. Beginning with this issue, you will notice a different format of Bonners Ferry Living. We are including a Good News section with each publication that will highlight people, organizations, businesses and more that are making a difference in the community and beyond. From time to time we will also highlight a local business, sharing with you their specialty, contributions to the community and the real story behind those who own and operate them. Our community section will continue to highlight our high school students as well as events taking place in Bonners Ferry, such as the upcoming Relay for Life. With so much going on in this small community, we want to be sure we cover as much as possible. And the truth is that no one knows the Bonners Ferry community better than its residents. For that reason, we are encouraging anyone who is interested in being a contributor to Bonners Ferry Living to share with us your interest by providing us with a sample of a story 8   Bonners Ferry Living Local | www.bonnersferryliving.com

Are you a writer or a photographer wanting to share news or photos of a community event or story? Bonners Ferry Living wants to hear from you!


Monday-Friday 8am - 4:30pm

100% Employee Owned!

Do You Have “MONEY” Laying Around the Farm, Yard or Shop? We specialize in recycling Ferrous scrap and your old farm equipment. Combines, Tractors, Plows, Trucks, etc. Barbed Wire, Tin Roofing & Siding, Culvert Pipe & More!

Cash For Cars! We’ll PAY YOU

$200!

When we pick up your junk vehicle and haul it away! Got a Junk Car? All you need is a title! Call for more details!

*Expires 3.31.14

CERTIFIED SCALES

1000 Triangle Drive | Ponderay, Idaho 83852 | 208.263.2584 | 800.256.8303

written by you. But wait, there’s more!

Yoder’s Has You Covered!

Undoubtedly you’ve heard the saying “a picture is worth a thousand words.” It perfectly conveys the fact that one image can share a story as well, if not better, than many words. At Bonners Ferry Living, we enjoy bringing our stories to life through captivating photos. That is where local photographers can help by capturing the life of the Bonners Ferry community through photos that will complement the stories.

YODER’S HAS MOVED!

Come Check It Out! There’s enough for everyone! Yoder’s has moved to the old Boundary Electric Building at 6690 South Main Street

If you are interested in becoming a contributing writer or photographer, please contact Managing Editor Patty Hutchens, at patricia@like-media.com or you may call her at 208.290.6553.

Managing Editor Patty Hutchens, at patricia@like-media.com or you may call her at 208.290.6553.

Many New Things Happening at Yoder’s! We have Fresh Meat, Cheese, Raw Milk, Candy, Canned Goods, Cleaning Supplies, Baking Supplies, Lots of Candy and Much More... You name it we have it at a Discounted Price! Find us on Facebook!

Hours: Mon-Fri, 7am-6pm & Sat, 9am-4pm 6690 South Main Street, Bonners Ferry, Idaho | 208.267.9607 February/March 2014 | Bonners Ferry Living Local   9


Photo Courtesy of Kramer Photography

Shop|Local Bonners Ferry North Idaho’s “Biggest Little Variety Store”

7214 Main Street Bonners Ferry

208.267.3286

Make us your first stop for St. Patrick’s Day decorations and Easter Baskets! We have everything you need!

WWW.HUCKLEBERRYVARIETY.COM HuckleberryVariety

Mike & Denise McGinnis Owners

3 Mile Antique Mall We Buy Antiques

www.3mileantiquemall.com 208.267.3376 64376 Hwy 2 | Bonners Ferry, ID 83805 3 Miles North of Bonners Ferry Monday-Sunday 9am-5pm

March 7-8

BIG SALE Bonners Ferry 6443 McCall Street 1.888.267.0914 208.267.7267

Scan to Visit Our Website!

20% off with cash or check. 15% off with credit card purchases. In-store financing available.

E.T. WIRELESS

FREE!

(after mail in rebate)

THE NEW GALAXY 3 SMART PHONE! 6665 South Main Street Bonners Ferry 208.267.7100

*If you buy a LG G2. 2 Year contract required. While supplies last. Offer good thru 03/31/2014.

f Like us on Facebook!

Boundary Tractor & Yamaha

RENTALS 6632 S. Main Bonners Ferry | 208.267.5571

FULLHair SERVICE SALON | Nails | Tanning 6451 McCall Street | Bonners Ferry

208.267.1170

10   Bonners Ferry Living Local | www.bonnersferryliving.com

Tools // Equipment // Excavators

Yamaha: We feature a complete line of Yamaha fun toys, lawn care products, riding mowers, generators, etc. for the home.


MARCH 2014 “Every person is defined by the communities she belongs to.”

Photo by Maggie McCoy

We Set the Standard! 6452 S. Main Street Bonners Ferry, Idaho 208.267.4000

February/March 2014 | Bonners Ferry Living Local   11


Badger Pride

What is FIRST Robotics? Inspiring future scientists

By Maggie McCoy, Derek Reynolds, & Joe Sher | Photos by Maggie McCoy

FIRST (FOR INSPIRATION AND RECOGNITION OF SCIENCE AND TECHNOLOGY) ROBOTICS is an international high school competition founded in 1989 by Dean Kamen that combines the excitement of sport with the rigors of science and technology. With strict rules and limited resources, teams are challenged to raise money, design a team “brand”, hone their teamwork skills, and build and program robots to perform certain tasks against a field of competitors. This is as close to real-world engineering as a student can get. Volunteer mentors from the community also lend their time and talent to teach and guide each team. In FIRST Robotics, students have the opportunity to: • Build and compete with a robot of their own design • Compete and cooperate in alliances and tournaments • Qualify for over $16 million in college scholarships • Learn from professional engineers • Learn and use sophisticated software

and hardware • Earn a place in the FIRST World Championship The FIRST vision is to inspire young people to be science and technology leaders. By engaging them in exciting programs that build science, technology, engineering, and mathematics (STEM) skills, they can inspire innovation and foster well-rounded life capabilities including self-confidence, communication, and leadership. One of the main themes of FIRST is gracious professionalism, defined here by FIRST National Advisor Woodie Flowers, “Competition for the sake not of destroying one another, but for the sake of bettering and improving both competitors as a result of the competition.”. With gracious professionalism, people can learn to compete with passion, yet still respect each other and treat one another with kindness in the process. FIRST also allows young people to take part in journalism in order to promote their team and fundraise money. Many, if not all teams maintain a business subdivision to write awards submissions and news articles. Along with writing, some of the young

12   Bonners Ferry Living Local | www.bonnersferryliving.com

people will go to businesses to gain sponsors. Business team members give the team the chance to obtain awards through writing the Chairman’s Award, the Woodie Flowers Award, and the Entrepreneurship Award. The Chairman’s Award is an award given to the team that presents the best model for other teams to emulate and best embodies the purpose and goals of FIRST. This means spreading the word of FIRST through demonstrations and helping start new FRC (FIRST Robotics Competition), FTC (FIRST Tech Competition), and FLL (FIRST Lego League) teams. Teams document these acts through a 1-3 minute video and a roughly four page written essay. This essay and video highlight the team’s efforts in spreading the word of FIRST. The Woodie Flowers Award was created to recognize and celebrate mentors that best leads, inspires, and empowers the team using excellent communication skills. This award recognizes only one outstanding mentor each year. One mentor is presented with the Woodie Flowers Finalist Award at each regional, and the winners of that are entered in the final Woodie Flowers Award, presented at the Championships the next year.


For the Entrepreneurship Award, we submit a business plan, detailing many of the more logistical sides of the team, explaining our mission statement, team origin, organizational structure, relationships with each other and our community, deployment of resources, future plans, financial statement, and a risk mitigation plan. This allows the more administrative team members a place to organize something for the team. Our team is subdivided into several smaller teams that focus on specific tasks, in order to have a successful FIRST season. These are the subdivided teams we have:

Finely crafted log structures in North Idaho’s Kootenai River Valley! Looking for space for that birthday party, wedding, reception, or family reunion? We have the space you need in our gorgeous handcrafted Caribou Creek Log Lodge! Packages starting at $250. *Catering not included, but outside caterers welcome!

The business team works with various software to create beautifully worded letters and essays. The letters are then sent out to potential sponsors in the hopes of earning support as well as to thank those who have sponsored us. Many of the essays are crafted to apply for the awards that are offered through FIRST. The business team also includes the video and photo crew which creates the videos that go with some of the awards.

f Find us on Facebook!

208.267.7268 info@dodgepeaklodge.com www.dodgepeaklodge.com 5952 Main Street | Bonners Ferry, Idaho Proud Supporter of the Robotics Team

The design team finalizes the blueprint for the robot. They draw the robot using AutoCad, which is then used as a guide for building the robot out of physical materials.

Are YOU Online?!

The build team builds the robot. They prototype the initial design of the robot, assess the pros and cons of the design and use that information to build the final robot. They use a variety of power tools and other building utensils to cut aluminum that is used for the frame of the robot. They also learn how to cut and bend lexan that is used as shielding to protect the delicate electrical board inside of the robot.

Do you WANT to be?

The electrical team manages the wiring of the robot. They ensure that the robot will function as planned and that everything is wired correctly. It is very important for them to keep the wiring organized to prevent malfunctions. The programming team creates the code that will operate the robot. Multiple programs are used to write the optimal code for the operation of the robot during the competition. Programmers write the code that controls the robot during the autonomous period (the driver cannot touch the controls during this period). If you have any questions or would like to make a donation, call Edward Katz at 208.267.3149.

Call Jessica today!

208.290.4959 Boost your ranking on Google!

Your LocaL Hometown SawmiLL 4355 Cow Creek road Bonners Ferry, Idaho 208.267.1330 www.tntbeams.com

Your Go-To Publication.

ONLINE.

February/March 2014 | Bonners Ferry Living Local   13


Badger Pride

Celebrate Your Outdoor Event

Weddings, Reunions Meetings, Lectures, Concerts

Tamarack Cove Bonners Ferry, Idaho

Mary Berges 208.267.7387 | 208.755.1280 Donna Fendos 208.661.7922

www.tamarackcove.com f / TamarackCove haroldpark141@gmail.com

Kelsey Shutes

Community rallies around teen injured in accident By Patty Hutchens

Lewiston

Livestock Market Where your cattle always bring more.

FEBRUARY 8TH STARTED OUT as a great day for the Bonners Ferry Cheerleading team. They were in Moscow to compete at the District Cheerleading competition. They won and were elated to be moving onto the State competition in March. But their joy quickly turned to sorrow when one of their teammates, 18-year-old Kelsey Shutes, was seriously injured in a car accident. Following the collision on Highway 95, Kelsey was airlifted to Kootenai Medical Center. As of publication of this story, she remains there but reports are she is improving every day.

1.800.473.3406 Clay Bickford 208.791.5090 Tony Seubert 208.305.7172

The community is hopeful and is doing all it can to show its support. And if love, prayers and well wishes alone can heal, there is no doubt Kelsey will make a full recovery. The Pray for Kelsey Facebook page alone has nearly 3,000 “likes,” – a strong statement of how this accident has affected a community of only 2600 people. As in many situations like these, people are eager to help but not sure what to do. Along with providing emotional support, financial support can at the very least ease some of the family’s stress.

14   Bonners Ferry Living Local | www.bonnersferryliving.com


Badger Pride

PlayWorks

Counseling Center Now located at:

HAWKINS HOUSE HEALING CENTER

Everhart Logging donated $20 from each of 53 loads to the family and the Bonners Ferry cheerleaders have distributed donation jars throughout town hoping to ease some of the burden. In addition, a website has been set up for donations to help Kelsey and her family. The website, www.gofundme.com/6s220s, has raised nearly $10,000 to date.

As Kelsey continues on her journey of recovery, there is one thing that is certain – she has the love and support of an entire community behind her. Best wishes and many prayers go out to Kelsey and her family from us at Bonners Ferry Living. We are cheering you on!

7583 MAIN STREET BONNERS FERRY, ID

Father’s & Men’s Groups Parenting Skills Stress Reduction Courses Art Classes Children’s Calming Skills Groups Children’s and Family Yoga Women’s Retreats Teen Groups

Susan Falck, MSW, LCSW, PC

208.267.1801 Like us on Facebook!

February/March 2014 | Bonners Ferry Living Local   15


FEB/MARCH 2014

HEALTHYLIVING

Keep your family on track and incorporate a few simple rules for healthy living into your busy lives.

Whole Body Vibration Great benefits of whole body vibration

By Lisa Paull, Certified Personal Trainer, FAST Program Director at PneuThera

QUICK TIP

WOULD YOU LIKE TO LOSE WEIGHT? Become a more explosive athlete? Reduce symptoms of depression? Increase your bone density? Improve your balance? Current studies on whole body vibration are telling us you can do exactly that as well as gain a host of other beneficial attributes. And this technology is readily available to you in Sandpoint! Vibration as a therapy was first used on Russian cosmonauts in an effort to decrease the loss of muscle and bone mass in space. As

the benefits of vibration use became apparent, the Soviet Union began using this technology to train their athletes with much success. With the fall of the Iron Curtain, vibration technology made its way to the United States. Initially used in the fitness industry, vibration quickly became known for its benefits in physical therapy, rehabilitation, and wellness applications. Individuals who cannot participate in traditional exercise programs can gain benefit from low-impact vibration training.

16   Bonners Ferry Living Local | www.bonnersferryliving.com

Whether lying, standing or sitting, exercising using resistance bands, weights, or your own body weight, vibration initiates physiological reactions unique to its technology. It produces a stretch reflex that causes involuntary muscle contractions to occur. Healing and repair hormones increase, blood circulation improves, bones are strengthened, lymph drainage improves, and the basal metabolic rate improves.  The results are increased strength, speed, and stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, improved


With all these benefits to gain, it is important we realize all vibration platforms are not the same and will not produce equal results. You will need more than the commonly used center pivot or vertical vibration plate technology for ultimate outcomes.  A multi-planar unit that allows for training at multiple frequencies simultaneously is currently your best option. Additionally, the training parameters used are equally important.  Amplitude; the extent of vertical displacement, Frequency; the number of impulses delivered per second, Magnitude; the acceleration power/force of the movement, and Duration; the amount of time one spends on the unit will all affect the results. New research out of Norway and Oregon State University are starting to point out the fallacy of exclusively training at lower frequencies for optimum outcomes. There

are reports from professional and local athletes claiming the increased training effects of 25% utilizing single plane vibration and an additional 25% when using the newest model of vibration platform, a tri-planar system. Hundreds of studies have been published on vibration and the number of studies conducted every year is accelerating. Current studies in the Northwest show 100% success in treating individuals with Diabetic Neuropathy.  Vibration is an important training and rehabilitative tool that will definitely benefit you. Whether you are an athlete looking to up your game, an individual with physical challenges or pain, or just the average guy wanting more from your exercise program, vibration is for you. Get the benefits! For more information on vibration contact Lisa Paull at 290.7996  or Vibration studies on the web -  www.pneuthera.com/studies

Boundary PERSONAL CARE

Personal Care Services Bathing Dressing Meals Transportation Our caregivers are the best! Medicaid clients welcome.

Call for a free in-home consultation.

208.267.5070 February/March 2014 | Bonners Ferry Living Local   17

HEALTHYLIVING FEBRUARY/MARCH 2014

collagen production, and fat reduction.


HEALTHYLIVING FEBRUARY/MARCH 2014

All or Nothing

A word of advice from Dr. Seuss By Dr. Joe Tessendorf AS A PARENT OF TWO YOUNG CHILDREN, I read nightly to my daughters. One evening I came across a quote that resonated with me then and has stuck with me since; “Unless someone like you cares a whole awful lot, nothing is going to get better, it’s not.” The doctor who wrote these words was Dr. Seuss. Think about that for a moment, is it true or not true? Apply it to your everyday life, and you will find more times than not it is. How many decisions do we make in a day? How many of these decisions impact your health? Virtually every decision you make pushes you closer to health or sickness. You are the one responsible, and the one who has to care a whole awful lot. I will show you how health is not all or nothing and how being the one responsible is empowering. Ask a ten year old if an apple or donut is better for them. They know the apple is the right choice. Ask them if exercise is better than no exercise or water better than soda. How come we don’t regularly make the healthier choice? It’s not because we don’t understand which is better; it’s that it’s not entirely clear the devastation that these poor

choices have on us. How big of a difference does one apple or donut truly have? Not much in a day, but how about over a year or a lifetime? Small decisions and choices add up to make big differences. Think about your last checkup, physical, or yearly exam. What was measured? Weight, blood pressure, cholesterol, along with a host of other things. Did your values indicate a picture of your health at that exact moment in time or an ongoing movie of the direction your health is heading? It is irrelevant what type of practitioner measured the values, M.D., D.O., D.C., N.P., you get the point. Let’s say I have normal values but eat fast food twice a day, don’t exercise and have a terrible social structure. Do you think I’m headed towards sickness or health? Quite obviously I will eventually become sick, but at what point do my “measurable values” indicate this? Waiting until a symptom arises or value is elevated is like building a boat after the flood. If normal measured values indicate we are healthy at that exact point, great! But these

18   Bonners Ferry Living Local | www.bonnersferryliving.com

values give no indication if your daily lifestyle choices are directing you towards health or illness. We at Tessendorf Family Chiropractic offer a different approach, the “Health Risk Assessment.” An assessment that includes the physiological stressors, lifestyle stress load, physical quality of life, and psychosocial quality of life and lumps it into a detailed breakdown specifically for you. Not only does it give us a snapshot in time of you current health, but also we have the “ongoing movie” of where your health is heading. Even if you’re asymptomatic, undiagnosed, or have normal values, we are able to predict future health risk! Think of the impact this will have on prevention. We want you to understand that if you eat a donut and an apple, you’re healthier than if you only had the donut. Understand that we don’t develop health or chronic illness in a week. Understand we are all in a race. It’s not a sprint - it’s a marathon called life. Understand health is in your hands, and it’s your greatest asset. Understand that just as Dr. Seuss wants you to care a whole awful lot, so do we! The tools we utilize are to empower you to be the best parent, spouse, coworker, and individual you can be. If you or a loved one is interested in what direction your health is headed, call us. We don’t up sell care (contracts), we want you to have a BETTER life, and the primary focus is outcomes. Remember health is NOT all or nothing. Lastly, pick up a book by Dr. Seuss from time to time, it will put a smile on your face regardless of your age.


ININJUST JUST30 30 MINUTES MINUTES With something new from Curves and Jillian Michaels With something new from Curves and Jillian Michaels

“I’ve created a cutting-edge workout just “I’ve created a cutting-edge workout just for Curves so you get amazing results. for CurvesGet so you get amazing results. in here! ” Get in here!” J I LLIA N M I CHAELS JILLIAN MICHAELS

COACHING FOR EVERYONE, COACHING FOR EVERYONE, EVERY WORKOUT EVERY WORKOUT RESULTS AT ANY FITNESS LEVEL RESULTS AT ANY FITNESS LEVEL BURN FAT BURN FAT INCREASE STRENGTH INCREASE STRENGTH

Relay For Life Coming to Bonners Ferry By Laura Roady

Tryit itfor foraaweek week FREE! FREE! Try

**

FOR THE FIRST TIME, the American Cancer Society’s Relay for Life is being held in Bonners Ferry this summer on August 22.

The event begins with an opening ceremony and a survivor lap. The survivor lap is when all cancer survivors make the first lap around the track.

Relay for Life is a community gathering where everyone can participate in the fight against cancer. The overnight event symbolizes that cancer doesn’t sleep as teams walk around a track all night long.

Relay for Life raises money to help prevent cancer, save lives and diminish suffering from the disease on a local and national level. In 2012, 82 patients from Boundary and Bonner County received services through the American Cancer Society.

Bonners Ferry’s Relay for Life is planned to begin at 6pm on Friday, August 22 at the Bonners Ferry High School track and conclude at 6am on Saturday, August 23. Teams will camp out at the track and have a team member on the track at all times during the event - because cancer never sleeps. The track will be lined with lighted luminaria candles in white paper bags) to remember those lost to cancer, those fighting cancer and those who have fought cancer and won.

The goals for Bonners Ferry’s first Relay for Life are to raise $25,000, have 15 teams present and 40 survivors participate in the survivor lap. The next Relay for Life meeting is on Thursday, February 27 at 6pm at Riverside Auto Center. For more information on Relay for Life, visit www.relayforlife.org/ bonnersferryid or visit the local Facebook page under Bonners Ferry Relay for Life.

CURVES.COM/ /1.800.CURVES30 1.800.CURVES30 CURVES.COM

208.255.1661 208.267.1520

110 Tibbetts LaneC & D 6451 McCall Street Ste Ponderay, ID 83852 Bonners Ferry, Idaho 83805 Limit one free 1 week fitness membership per person at participating locations. Not valid with any other offer, no Limit one free 1 week fitness membership per person at participating locations. Not valid with any other offer, no cash value and new members only. First visit discount may be offered in exchange for 1 free week. cash value and new members only. First visit discount may be offered in exchange for 1 free week.

© 2014 Curves International, Inc. © 2014 Curves International, Inc.

DENTURES Marshall A. Arbo, d.d.s Complete & Partial Dentures Denture Repairs & Relines Work Done by Dr. Arbo, General Dentist

208.267.5187 Call for Appointment!

February/March 2014 | Bonners Ferry Living Local   19

HEALTHYLIVING FEBRUARY/MARCH 2014

KICK START WEIGHT LOSS KICK START WEIGHT LOSS


FEB/MAR 2014 February 13 -Boundary County Cereal School. 8am to 1:30pm at Fairgrounds Memorial Hall. Sponsored by UI Extension, the Idaho Wheat and Barley Commissions and the Idaho Grain Producers Association. Hosted lunch. To find out more or to register, call the Extension Office at 208.267.3235. February 13 - AARP Driver Safety Course. 9am at the Bonners Ferry Senior Center. 6635 Lincoln Street. The course, taught by Orrin Everhart, is six hours long, open to everyone but geared to people over 50. Course completion will reduce your car insurance premiums for the next three years. Cost is $15 for AARP members, $20 for nonmembers. Class size is limited, so call Orrin at 208.267.6284 to register. February 13 - Kootenai Valley Resource Initiative Forestry Sub-committee meeting. 1 to 4pm, Kootenai Tribal Office. To find out more, call Patty at 208.267.3519 or email patty@kootenai.org.

Choir Trip to Greece. Do you sing or like to travel? Victoria Blake Thompson has been invited to bring a choir to a festival in Athens, Greece in June 2015. The group will first tour to communities on the Greek coast with opportunities for people to people experiences, land in Athens for the festival and sightseeing with other choirs, and then have the option of a tour to the Greek Islands. If you are interested in being a part of this adventure there is a gathering February 13th at 6pm at the Lutheran Church in Bonners Ferry. All ages are welcome but students must have a parent along. If 16 or older a designated “surrogate” parent is acceptable. There are spots for non-singer “groupies” and helpers as well as singers. Rehearsals will begin in January of 2015. For those from out

CHORAL ODYSSEY

February 15 - Badger Boys’ Basketball. Away at Timberlake, 6pm. February 18 -Badger Boys’ Basketball. Senior Night, home vs. Priest River at 7:30 pm. February 20 - State Girls’ Basketball Tournament. TBA.

TOUR BROCHURE

SPIRITSONG

CHORAL ODYSSEY GREECE

February 22 - IML District Wrestling Tournament. At Lakeland February 24 - IML Boys’ Basketball District Tournament. TBA February 27 - State Wrestling Tournament. In Nampa. February 27 - Relay for Life Meeting. 6pm at Riverside Auto Center. For more information on Relay for Life, visit www.relayforlife.org/ bonnersferryid or visit the local Facebook page under Bonners Ferry Relay for Life. March 6 - State Tournament. TBA.

Boys’

with DR. ANNA HAMRE The Athens Choral Festival Cruise the Greek Islands Individual performances Gala concerts

JUNE 2015

GREECE

of town, Saturday rehearsals will be held at least three times before the trip and all should expect to be in Bonners Ferry for rehearsals the last 3-4 days before the trip. We will house you with local singers for that time. The music will be memorized. If you have questions or would like an application, please contact Victoria at 208.304.0866 or 208.267.0854 vickiblake1@ mac.com. Initial applications are requested by February 28, 2014 but can be accepted later if all spots are not taken. Maximum number is 42. May 17, 2014 - 4th Annual Mutt Strutt at the Bonners Ferry Fairgrounds. 5K Dog/ Human Run. 9 am start; 8 am registration. $10 human/dog team; $25 per family. Have fun with contests after the run for Best Dressed, Ugliest-Cutest-Largest-Smallest, and Best one trick. Sponsored by: Pawsitive Works. www.pawsitiveworks.com/events/mutt-strutt. Call 208-610-9062 or visit our website for more information. Registration forms can be found on our website or in downtown stores.

MUTT STRUTT

Basketball

March 18 - Bonners Ferry Community Blood Drive. 11am to 5:30pm at Mt. Springs Church, 6789 Main Street. Schedule an appointment at www.inbcsaves.org or call 1.800.423.0151.

www.KIconcerts.com

Your World of Music

The Badger’s Den Cafe & Latte

6551 Main Street • Bonners Ferry, Idaho (208) 267-1486

Tanning & Espresso Hours Mon-Fri: 5:30am to 5pm Sat: 5:30am to 4:00pm Sun: 5:30am to 2:00pm

Restaurant Hours 6:00am to 2:00pm 7 days a week

Wi-Fi Friendly!

YOUR LOCAL AVIATION CENTER 6665 MAIN STREET BONNERS FERRY WWW.NORTHERNAIR.BIZ

208.267.4359


PIZZA • SALADS SANDWICHES

6371 Kootenai Street Bonner Port Mall 208.267.0891

Nightly Specials starting at 5pm. Hours: 11am-8pm Tuesday-Saturday

10% OFF WILD GAME SAUSAGE & SMOKIES FROM FEBRUARY - APRIL.

Jokes & Games Q. When do monkeys fall from the sky? A. During Ape-ril showers! Q: Can February March? A: No, but April May!

Custom cutting, Wild game processing, Salami, Smokies, Summer sausage, Pepperoni

Q: What season is it when you are on a trampoline? A: Spring-time! Q: What flowers grow on faces? A: Tulips (Two-lips)! Q: Why is the letter A like a flower? A: A bee (B) comes after it! Q: What do you get when you pour hot water down a rabbit hole? A: A hot cross bunny Q: What does the Easter Bunny order at a Chinese Restaurant? A: Hop Suey!

Monday - Friday 8am-5pm

-----Spring Fever Four high school boys afflicted with spring fever skipped morning classes. After lunch they reported to the teacher that they had a flat tire. Much to their relief she smiled and said, “Well, you missed a test today so take seats apart from one another and take out a piece of paper.” Still smiling, she waited for them to sit down. Then she said: “First Question: Which tire was flat?”

WORD FIND C

T

F

L

O

W

E

R

S

S

K

S

A

S

U

V

Q

M

L

E

I

R

H

S

M

E

R

T

L

K

T

A

S

O

Q

M

P

N

A

I

E

I

X

E

W

R

Z

O

B

B

S

N

E

Z

E

E

I

T

E

S

R

G

M

O

P

D

R

B

S

F

P

S

E

R

R

A

S

S

A

I

B

Y

L

O

T

A

A

X

B

S

U

U

O

U

A

L

S

S

W

H

D

S

U

N

X

Q

N

B

A

S

S

E

D

I

S

T

U

O

T

D

E

BASEBALL BIKES BLOSSOMS BUDS CAMP

EASTER FISH FLOWERS GRASS KITES

NEST OUTSIDE PLANT RAIN SEEDS

Breakfast, Lunch, Dinner

SHOWERS SUN WARM

waterfront views, live Music, full bar ...

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • www.trinityatcitybeach.com

February/March 2014 | Bonners Ferry Living Local   21


Endorsed by the American Association of Public Health Physicians!

Search “The Vapor Depot” Follow “thevapordepot”

P re m i u m

DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR

E l e c t ro n i c

DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR THE VAPOR DEPOT VAPOR DEPOT THE DEPOT THE VAPOR

C i g a re t t e s

Fo r

L e s s !

Inside the Bonner Mall (formerly GNC)

Highest Quality! Lowest Prices! Lifetime Warranty!

TheVaporDepot.com

Bustin’ Out Great Deals. No Ifs, Ands or BUTTS!

TOLL FREE: 877.867.0965

Feels Just like Smoking • No Carcinogens • No Smoke! Just Water Vapor No Smell or Yellowing Teeth • Cheaper than Cigarettes • Use in Bars & Restaurants

QUIT SMOKING TODAY!

Lucky Couples Double Kit

2 eGo Clear Cart Double Kits - Only $249.99

22   Bonners Ferry Living Local |

Reg. 339.98. Includes 4 - eGo 900mah batteries, 4 - Clear Carts, 2 20ml Vapor Juice, 2 - USB Chargers, 2 eGo Black Med Zipper Cases. No other discounts, offers or coupons can be combined with this offer. the vapor depot www.bonnersferryliving.com Expires 03/31/14

Limit 2 Per Customer

GREAT DEALS Groove, Gripper & Bolt Kits

now 75% OFF! eGo Black Med. Case FREE with purchase of any Starter or

30% OFF Anything GREEN! Expires 03/31/14

Limit 1 Per Customer Per Month

$4 OFF

15 ml Vapor Juice

And $8

OFF

30 ml Vapor Juice

the vapor depot Expires 03/31/14

Limit 1 Per Customer Per Month


February/March 2014 | Bonners Ferry Living Local   23


Riverside

RAC AUT O CENTER

Bonners Ferry, Idaho

RIVERSIDE AUTO CENTER, INC.

Follow the Rainbow to Riverside! Come see us at Riverside Auto Center. No credit, no problem.

Hi, I’m Ed Franck, Service Manager.

take excellent care of you and THE RIGHTI willPARTS For Chrysler Sebring

We Buy Good Used Vehicles, Paid for or Not!

Let ACDelco help keep your Chrysler Sebring customers from being stranded in the cold this winter with the ACDelco ProfessionalSeries Battery (75-6YR side terminal, 86-6YR top terminal). This is one part your customers can rely on. These batteries are 100% pressure tested to prevent leakage, to double-check for strength and rigidity and are 100% electrical-short tested.

your vehicle. This month I am offering Labor on • Check the output of the alternator to repairs and maintenance at ensure it’s producing necessary current • Test the battery’s physical load test.

$55 per hour.

to maintain the battery’s charge.

• Check the cranking motor for proper operation and electrical draw.

Call today for an appointment. Financing available.

• Examine all cables within the electrical system for excessive voltage drops.

To help ensure reliable battery performance during the winter months, here are a few things to check for:

$10 OFF Lube, Oil, & Filter!*

For more information, please visit acdelcotechconnect.com/rightparts today.

• Make sure battery terminals are clean and free of corrosion.

*Expires 05/31/14.

©2009 General Motors. All rights reserved.

***Mention this Ad for a FREE car wash with any repair*** 2005 Nissan Murano Stk# 6994

2012 Volkswagen Jetta - Stk# 6879

2007 Subaru Stk# 6993

2011 Chevrolet Equinox Stk# 6990

$12,985

$11,988

$14,495

$17,988

2012 Toyota Corolla Stk# 6923

2011 Jeep Wrangler Stk# 6974

$14,495

2008 Dodge Durango Stk# 6889

2009 Subaru Legacy Stk# 6894

$14,995

010-ACDANMG9005 637-140520 T:0”, B:0.125”, L:0.125”, R:0.125”

7.875” x 5.375”

Advertorial - October

Underhood Service

Oct. 2009 SAFETY:

T:0”, B:0.437”, L:0.437”, R:0.437”

Raab

Walterscheid

$14,995

ACDelco

Brownlee

2004 Ford F-150 Stk# 7012

$12,988

GMUR09MGJ000_Oct Advert_Sebring Battery.indd

NOW FEATURING AC DELCO PARTS! Riverside Auto Center is now an AC Delco “Professional” Service Center

$29,995

Shelby

4/C Bleed Magazine Page NOT GIVEN TO SCHAWK

None

Kangas

Studio:Volumes:Studio:Documents:ACDelco:2009:GMUR09MGJ000_Oct Advert_Sebring Battery.indd

NOTES:

Art is hi-res RGB. Schawk to convert to CMYK and add profile.

IMAGES:

LBD09ACCB00189.tif (RGB; 39.78%), LBD09ACCB00153_HR_RGB.tif (RGB; 90%), 08ACCB00091_6.ai (31.23%)

100%

3

Curry

7-22-2009 3:55 PM

COLORS: FONTS:

Helvetica Neue (55 Roman, 75 Bold, 45 Light; Type 1)

We work with all extended warranties/service contracts! Call Ed at 208.267.3100

208

267.3100 24   Bonners Ferry Living Local | www.bonnersferryliving.com

6437 Bonner St. Bonners Ferry, Idaho | www.riversideauto.com Sales: Mon-Fri 8-5 | Sat 8-3 Service, Parts, Body Shop & Auto Spa: Mon-Fri 8-5 Like us on Facebook *VEHICLES DEPICTED ARE SAMPLES OF INVENTORY. INVENTORY CHANGES DAILY. PLEASE CALL OR COME IN TO SEE A CURRENT SELECTION.

February 2014 Bonners Ferry Living Local  
Read more
Read more
Similar to
Popular now
Just for you