Staying in touch with our community’s people, places and events. This month we spotlight the launch of lobster season, back-to-school bashes and skipping the sales tax.
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FAMILY DYNAMICS
Consider these tips when choosing the ideal after-school program for your child.
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FAMILY FEAST
Add these crispy shrimp and corn cakes to your summer cooking lineup.
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CALENDAR OF EVENTS
Summer fun sizzles with a lineup of indoor and outdoor family activities throughout South Florida.
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WORDS OF WISDOM
Living in the moment is much more than just checking off bucket list boxes.
12 ON THE GO
10 ways for stay-at-home parents to venture out of the house, reconnect and recharge.
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SMART
CHOICES
Our special advertising section highlights after-school programming designed to educate and entertain.
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PARENTING ON AN EMPTY TANK
Refuel with these tips that range from self-care to delegating tasks.
Our mission is to enrich family life in South Florida by offering the highest quality publication and an unparalleled commitment to our readers and our community.
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BASHES Back-to-School
Kick off the new school year with these fun-filled, family-friendlylocal events
BACK TO SCHOOL SPLASH
Saturday, August 2
Check out this end-of-the-summer celebration with refreshments and children’s activities. Representatives from Sunrise schools will be on hand to answer questions about the 2025-2026 academic year. Free. 10am-1pm, Sunrise Athletic Complex, 11501 NW 44 St., Sunrise, 954-747-4600 www.sunrisefl.gov
BACK TO SCHOOL: FUEL THE FUTURE
Saturday, August 2
Kids can get the tools they need for a successful school year at this event which provides free backpacks, school supplies, food and treats, and a craft station to personalize school gear. 10am-1pm, Florida Blue Center, 1501 N. Congress Ave., Boynton Beach
K-DAY AT BROWARD COUNTY LIBRARIES
August 2, 5, 6, & 7
Incoming Kindergarteners can celebrate the beginning of school at these funfilled celebrations taking place at a variety of Broward County Library branches. See website for locations and details. www.broward.org/library
BACK TO SCHOOL WEEKEND
Saturday-Sunday, August 2-3
Celebrate the start of school with a fun-filled weekend with special activities and entertainment.
9:30am-5pm, Flamingo Gardens, 3750 S. Flamingo Rd., Davie, www.flamingogardens.org
BACK TO SCHOOL BASH / NATIONAL NIGHT OUT
Tuesday, August 5
Celebrate community and safety with an evening of music, water rides, a parade of public safety vehicles, music and more. The event is free, but preregistration is required. 5-8pm, Pelican Community Park, 18115 N. Bay Rd., Miami, www.sibfl.net
BACK TO SCHOOL BASH
Tuesday, August 5
Kids can receive giveaways including backpacks and school supplies while meeting members of the Hialeah Police Department. 5pm, Milander Park, 4700 Palm Ave., Hialeah, www.hialeahfl.gov
BACK TO SCHOOL CRAFT
Thursday, August 7
Get ready to start the new school year by creating a handmade picture frame to display your first day of school photo. Materials provided. Ages 6-12. 2-3pm, Concord Branch Library, 3882 SW 112 Ave., Miami, www.mdpls.org
BACK TO SCHOOL DRIVE-IN MOVIE
Saturday, August 9
Bring the family for a free drive-in moving featuring the Disney family film, Moana 2. 8-10pm, Butterfly Parking Lot east of the Coconut Creek Seminole Casino, 5280 NW 40 St., Coconut Creek, www.coconutcreek.net
KICK OFF THE SCHOOL YEAR WITH A WILD ADVENTURE!
Saturday, August 23
Come dressed in wildlife-inspired gear for a fun-filled Back to School Safari Day packed with activities, games and a wildlife show. 12:30-4pm, Coral Reef Branch Library, 9211 SW 152 St., Palmetto Bay, www.mdpls.org
Catch of the Day
Every summer, families across Florida dive into one of the state's most exciting traditions – lobstering! It's part treasure hunt, part swimming adventure and all fun.
During Regular Spiny Lobster Season August 6 through March 31, parents and kids can explore the first reef in just 10 to 20 feet of water – perfect for snorkeling together and spotting lobsters tucked into rocky hiding spots. For deeper reefs, scuba gear is a must, but it is possible to find some action closer to shore.
There's nothing quite like the thrill of spotting your first lobster, gently coaxing it into a net, and enjoying a dinner you helped catch later. It's hands-on, heartwarming and a great reminder that families often make their best memories far from screens – and sometimes, just beneath the surface. For more information and important regulations, visit https://myfwc.com/ fishing/saltwater/recreational/lobster/.
Savvy Shopper
Pencils, paper and glue sticks, oh my! If you have school-age children, there's a good chance you are looking at a lengthy list of school supplies you need to purchase before the first bell rings. Fortunately, there is some relief – sales tax relief, that is. This year, the Back to School Sales Tax Holiday in Florida is twice as long, spanning a full month from August 1-31. Shopping during this timeframe can render small to significant savings for your family by cutting out the sales tax. Qualifying items exempt from sales tax during the holiday include learning aids and jigsaw puzzles selling for $30 or less; most school supplies selling for $50 or less; clothing, footwear and accessories selling for $100 or less; and computers and accessories (when purchased for non-commercial and personal use) selling for $1,500 or less. For more information and a list of qualifying items, visit www.floridarevenue.com/ backtoschool.
An exhibition that explores the relationship between humans and artificial intelligence 1101 Biscayne
ON VIEW THROUGH
SEPTEMBER 1
Exhibition included with museum admission.
Exhibition curated and organized by the Barbican Centre. Co-produced by Groningen Forum, Netherlands. Supported locally by:
On the Go (with kids in tow)
10 WAYS TO MEET OTHER STAY-AT-HOME PARENTS
Being a stay-at-home parent is a full-time job – and then some. While it's incredibly rewarding, it can also feel isolating. The days can blend together in a blur of snacks, naps and Paw Patrol reruns. But carving out time to connect with other adults is not only healthy, it’s necessary. Here are 10 ways stay-at-home parents can get out of the house, meet people and recharge.
1 JOIN A LOCAL PARENTING GROUP
Parenting groups (online or in-person) can lead to real-life meetups, playdates and lasting friendships. Look for local chapters of national groups like MOMS Club or search Facebook and Meetup for parent groups in your area. Some even host weekly events or field trips.
2 TAKE A PARENT-AND-CHILD CLASS
Whether it’s music and movement, toddler yoga, or baby swim lessons, signing up for a class with your child is a great way to meet other parents in the same stage of life. Bonus:
3
FIND A LIBRARY STORYTIME
Public libraries often offer free story times or toddler programs that include music, crafts and social interaction. Regular attendance helps you and your child see familiar faces – and maybe turn them into friends.
4
VOLUNTEER FOR A CAUSE YOU CARE ABOUT
Many organizations welcome parents who want to help with occasional tasks, especially if you can bring your child along. From sorting donations to prepping materials for local schools or nonprofits, you can get involved and meet like-minded people.
5
SCHEDULE “YOU TIME” WITHOUT GUILT
It’s okay to ask your partner, a sitter, or a family member for a few hours off. Use that time to take a fitness class, go to a book club, or grab coffee with a friend. You’ll return refreshed – and likely in a better mood.
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TRY A CO-WORKING PLAY CAFÉ
These hybrid spaces are popping up in many cities and are designed for parents who need adult conversation while kids play in a supervised area. It’s like a coffee shop with toys, and everyone there gets it.
SAY YES TO THE PARK CHAT
You know the one – when a fellow parent makes small talk at the playground. It might feel awkward, but it’s often the first step to a new connection. Keep some “parent business cards” in your diaper bag in case you find someone you
START A WALK-AND-TALK GROUP
Invite one or two other parents to stroll the neighborhood or a local trail with strollers in tow. It’s exercise, it’s conversation and it’s free. Even just 30 minutes can make a big difference in your day.
TAP INTO SCHOOL OR PRESCHOOL COMMUNITIES
If your child is in preschool or even part-time care, make an effort to chat with other parents at drop-off or pickup. Many schools also host events or parent nights. Go to them! They’re designed to build community.
GIVE YOURSELF CREDIT
Some days will be social. Some won’t. That’s okay. Simply getting out of the house, even for a quick walk or grocery run, can help shift your mindset. You’re doing a lot –and you’re not alone.
Being a stay-at-home parent doesn’t mean you have to stay home all the time. With a little effort and creativity, you can build a social life that supports you as much as you support your family.
After-school Adventures
HOW TO CHOOSE AN IDEAL AFTER-SCHOOL PROGRAM
BY SHANNON DEAN
As summer winds down and school starts up, families face the important decision of where their child will go after school. Whether you’re balancing long work hours, wanting to extend learning, or keeping them engaged until dinner, choosing the right afterschool program can be challenging.
The good news is that with some research and honest reflection, you can find a program that fits both your schedule and your child’s unique needs. Know that there are benefits to after-school enrichment. Some parents wrestle with guilt about sending their child to an after-school program, especially if it feels like “extra” time away from home. But research suggests that high-quality after-school programs are
Another, published in The American Journal of Community Psychology, revealed that middle school students enrolled in after-school programs earned better math scores and displayed stronger developmental skills, including leadership and social confidence.
When starting your search, consider these valuable resources.
Begin with the school secretary, who can provide insights on programs that fit school schedules, transportation options, and reputable choices.
Your city’s recreation department is also a great option, as they often manage after-school centers and may offer bus service.
Lastly, tap into your parenting network. Fellow parents can give honest
environments need to be evaluated in the context of the individual child’s needs and within the family.”
What lights your child up? What wears them down? Does your child thrive on structured activities, or do they need space to recharge after social interactions?
For an introverted child, a five-day sports camp might be overwhelming, while an active child could find tutoring dull.
Pay attention to your child’s cues. If they come home from a trial day cranky or withdrawn, something isn’t right.
The best after-school programs utilize time meaningfully, rather than just filling it.
The three Cs: Connection, Capability and Continuity. When evaluating a program, some experts suggest considering three crucial qualities: connection, capability and continuity.
Connection: Are staff warm, genuinely interested in kids, and do they know them by name? Simple supervision isn’t enough.
Capability: Are staff trained in education and child development? Can they handle behavior with empathy instead of just enforcing rules?
Continuity: Kids thrive on predictability. Inquire about staff turnover, handling absences, and daily routines. Frequent changes in adults can hinder a child’s sense of security. Logistics matter, but shouldn’t be the deciding factor: Yes, a program has to fit your schedule. And, it should ideally be affordable, and not halfway across town. But don’t let convenience be the only deciding factor. Admittedly, transportation can be a deal-breaker. Some programs offer it. Some don’t. Ask detailed questions: What time is pickup? What happens if you’re late?
Some Questions to Ask Yourself When Choosing an After-School Program
1. Does it align with my child’s temperament and preferences?
2. Are staff warm, consistent and well-trained?
3. Is the environment safe and welcoming?
4. Is there a good balance between structure and choice?
5. Can I afford it and manage the logistics long-term?
6. Did my child enjoy the visit?
7. Do I feel at peace leaving them there?
Observe your child in a potential program: Ask to watch and bring them along to explore. Kids are intuitive and their reactions matter.
Town of Davie
Pay attention to staff interactions — are children engaged and having fun, or distracted by screens? Look for laughter, creativity, and movement versus chaos.
Red Flags: Be cautious of red flags that indicate a program may not be suitable for your child, such as high staff turnover, low adult-to-child ratios, lack of consistent structure, excessive screen use, or a culture prioritizing compliance over curiosity. If a program resists allowing observations or avoids questions about staffing and policies, that’s a significant warning sign.
Balance academics with play or enrichment: It’s tempting to view after-school time as a chance to boost academics. But most kids don’t need more worksheets. They need decompression, connection and creativity. The best programs strike a balance: maybe a little homework help, followed by art, nature walks and time to be a kid.
Trust the long game: No program is perfect. But when the fit is right, you’ll see it: the glitter, the grass stains, the proud art project clutched in small hands. The “guess what happened today!” stories that tumble out during the ride home.
KIDS ACTIVITIES, LIVE MUSIC, VENDORS AND MORE
Craving a Crunch?
Sink your teeth into crispy shrimp and corn cakes
While I try to steer clear of fried foods – try being the operative word – every now and then, a craving comes along that simply can’t be ignored. Enter these crispy, satisfying shrimp and corn cakes. Shrimp and corn are almost as iconic a duo as peanut butter and jelly – and with good reason. Their natural sweetness makes them a perfect match. Whip up a batch, pass around the remoulade, and get ready for the accolades to roll in.
Recipe and Photo by Susan Rosser
Shrimp and Corn Cakes with
Ingredients
FOR THE CAKES
1 pound raw shrimp, peeled and deveined
1 cup corn kernels (frozen or fresh, *see note)
1 cup creamed corn
3 cloves garlic, grated
1 large egg
1 teaspoon dried thyme
1 teaspoon paprika
½ teaspoon cayenne pepper
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ cup yellow cornmeal
½ cup all-purpose flour
1 teaspoon baking powder
2-3 scallions, finely chopped
¼ cup fresh parsley, finely chopped
¼ cup neutral oil (for frying)
Preparation
MAKE THE REMOULADE
FOR THE REMOULADE
1 cup mayonnaise
2–3 tablespoons sweet relish
2 teaspoons fresh lemon juice
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground white pepper
2 teaspoons paprika
A few dashes hot sauce (such as Tabasco)
In a small bowl, mix together all the remoulade ingredients until smooth. Taste and adjust seasoning or heat as desired. Refrigerate until ready to serve.
MAKE THE SHRIMP CAKES
• Place shrimp in a food processor and pulse a few times until coarsely chopped. (Or finely chop by hand.)
• Transfer shrimp to a large bowl. Add corn kernels, creamed corn, garlic, egg, thyme, paprika, cayenne, salt, pepper, cornmeal, flour, scallions, baking powder and parsley. Mix well to combine.
• Heat oil in a large skillet over medium heat.
• Spoon about ¼ cup of the batter into the skillet for each fritter.
• Flatten slightly with the back of a spoon or spatula.
• Cook 2-3 minutes per side, or until golden brown and cooked through.
• Transfer the cooked fritters to a paper towel-lined plate or keep them warm in a 250°F oven while cooking the remaining batches.
• Serve hot with a generous dollop of the remoulade.
*IMPORTANT NOTE: To prevent fresh corn kernels from popping as you fry the fritters, be sure to cook the raw corn before adding it to the mixture. Still, some may pop, so use a splatter screen to protect yourself from random popping kernels.
SCHOOL SAFETY is OUR PRIORITY
The Broward Sheriff’s Office (BSO) is committed to ensuring a secure environment for our schools, where learning can thrive and students can flourish without fear. BSO has implemented numerous proactive initiatives, bolstered training, forged partnerships and improved intelligence gathering, providing a foundation where education and safety are intertwined.
“Investing in the safety of our schools and children is an investment in our future.”
Scan here to learn more about how you can stay safe.
Girl Scouts explore the world around them with wonder and enthusiasm. It’s not just about gaining new skills. It’s about reaching her full potential and becoming who she’s meant to be – all with an undeniable sense of belonging and connection.
SMART choices
Colossal Academy
Colossal Academy
Colossal Academy: Where Real-World Learning Meets Purpose
Colossal Academy is a future-forward school model that offers both an in-person microschool in South Florida and a dynamic online program for students nationwide. Serving grades 6–12, Colossal blends core academics with entrepreneurial thinking, project-based learning, and real-world experiences.
At our Fort Lauderdale microschool, students enjoy small class sizes, expert educators, and an environment that nurtures creativity, curiosity, and connection. Online learners benefit from live instruction, flexible schedules, and collaborative projects that go beyond the screen and into their communities.
Whether your child is a budding entrepreneur, a hands-on learner, or needs a personalized approach to thrive, Colossal Academy offers a bold alternative to traditional education. We empower students to explore, create, and lead with purpose.
Now enrolling for the 2025–2026 school year. Scholarships accepted. Learn more at www.colossal-academy.com.
Broadway Kids Studio
Step Into the Spotlight at Broadway Kids Studio!
Enrollment is now open for the 2025–2026 season at Broadway Kids Studio! Designed for students ages 2–18, Broward’s Favorite Arts Program offers a fun and supportive space to build confidence, creativity, and performance skills.
Choose from a wide range of classes including, musical theater, choir, audition preparation, acting, voice, ballet, jazz, tap, hip hop, contemporary and more. Whether your child is taking the stage for the first time or has years of experience, our expert instructors provide a supportive and inspiring environment to grow skills and confidence.
From seasonal showcases to full-scale productions, join a community where creativity, discipline, and fun take center stage. Spaces fill quickly—enroll now and let your child’s Broadway journey begin!
We are conveniently located in the Pine Island Ridge Plaza in Davie. Tours are available by appointment.
Register now at www.broadwaykidsstudio.com or call 954-693-7500 for more information.
Is your child’s school safe? GCA securely locks all doors so that there is only one entrance into the building. All teachers have been trained in the event of an intruder. Monthly drills help the students to practice fire drills or lockdown situations. GCA is a part of the Coral Springs Police Department private school notification system. In the event of an incident in the area, we are immediately notified to lockdown the school.
These explorations become the foundation for building knowledge, making connections and imagining new possibilities thoughtful provocations, and children build upon them — asking bold questions, generating original ideas, and shaping their own paths of inquiry. This is how learning becomes a way of life
We are community co-constructing a culture of learning rooted in joy, respect, and transformation gathering for a exploring a long-term project, or playing with shadows under the trees, every experience is intentional, meaningful, and alive
If you qualify for Family Empowerment Scholarship for Educational Options (FES-EO) or the Step Up for Students/Florida Tax Credit (enrollment@sufs.org) you may qualify for free tuition.
We are a
Call today for a tour of the school and further information.
Come see why L’Atelier has been a place of reference and belonging in South Miami for over 30 years.
South Miami | Ages 1 to 6
+1 305-662-2326
ourschool@latelier.org latelier.org
Young At Art Museum
Looking for a fun, educational experience for your family this school year? Visit the Young At Art Museum to spark creativity and make unforgettable memories together! Dive into interactive exhibits, enjoy hands-on activities, and let your imagination soar. It’s the perfect place to connect and be inspired through the power of art.
Get back to art with Young At Art Museum’s Art Classes – a fun and enriching program for all ages, led by talented instructors and professional artists. Students explore painting, sculpture, drawing, mixed media, and digital art. Each hands-on project builds skills and deepens their appreciation for the arts. In a supportive, creative environment, young artists flourish and express themselves freely. Art is for EVERYONE – and everyone is an artist at heart.
Learn how YAA can support your child’s creative journey by visiting youngatartmuseum.org, calling 954-424-0085, or emailing frontdesk@yaamuseum.org.
American TKA Martial Arts
American TKA Martial Arts has been serving Davie and its surrounding communities for over 27 years. We have improved the lives of thousands of students over the years and have become the most trusted partners for parents.
We have the best student turnover rate than any other program in South Florida. Not because parents force their kids to be here but because students love our program. They love the confidence they gain, the sense of purpose they build and discipline they acquire within themselves.
Our approach to bringing out your child’s natural talents is unique. We implement strategies and incorporate all the principles of Martial Arts, (integrity, respect, perseverance, positive attitude, knowledge) to allow students to not only excel in our Dojo, but in their academic school and at home.
We created The Triangle Principle for this exact reason. This teaching strategy ensures that the student demonstrates all that is being implemented in our Dojo, at home, and school (3 points of the triangle). When our students understand that all 3 main focuses in their lives, (home, school & dojo) are vested in their success, that’s when the magic truly happens.
Our students demonstrate an incredible improvement in their academic grades within the 1st quarter of first enrollment. This is because we are committed to their success in all ways. Master Ginarte checks each report card every quarter and works with teachers and parents with an action plan to improve areas of opportunity. We work closely with the schools, teachers and administrators as needed to be on the same page for the student’s success.
As mentors and educators, we ensure all students understand the importance of living by our creed and it is instilled in everything we do. It would be an honor to serve you.
A+ MARTIAL ARTS AFTER SCHOOL PROGRAM
Transportation 5 Days a Week Martial Arts Classes & Meditation Daily Private Homework Areas
Certified and Experienced Instructors
Safety is our Priority NO
JOIN OUR SUMMER INTENSIVE PROGRAM
DiverseAbilities
DiverseAbiities (formerly Broward Academy) is a private school and therapy center for individuals of all ages with autism and related disabilities. We provide intensive and individualized instruction and therapy enabling these special individuals by teaching them the way they learn in a safe environment.
This reduces inappropriate behavior and teaches them replacement skills, enabling them to experience success in learning the skills they will need for a life of happiness. DiverseAbilities is now in its 17th year of teaching and enabling these special needs individuals in language acquisition, academics, social skills, pre-vocational and vocational skills, and life and leisure skills.
Glades Christian Academy
Looking for a new school? GCA is where you belong. Glades Christian Academy currently serves kindergarten through 5th grade, as well as 7th and 8th grades. Our main core values are kindness and respect. We teach students to look to God’s Word for guidance.
Choosing a school is never easy. Here are a few questions to ask yourself to see if your child is receiving the best education and attention for their success:
Is my child a number or a name? Here at GCA, we learn everyone’s name and, in turn, are able to assist students and families better because we know them personally.
Is the current school keeping the parent informed? GCA uses a variety of tools to keep our parents informed. Parents have daily access to grades and interim reports, homework is clearly posted, parent meetings as requested, and a twenty-fourhour response to all phone calls and emails is provided.
Is your child’s school safe? GCA securely locks all doors so that there is only one entrance into the building. All teachers have been trained in the event of an intruder. Monthly drills help the students to practice fire drills or lockdown situations. GCA is a part of the Coral Springs Police Department private school notification system. In the event of an incident in the area, we are immediately notified to lockdown the school.
If you qualify for Family Empowerment Scholarship for Educational Options (FES-EO) or the Step Up for Students/ Florida Tax Credit (enrollment@sufs.org) you may qualify for reduced tuition.
Call today for a tour of the school and further information.
• OPEN ENROLLMENT: STARTING FEBRUARY 2025
• SCHOOL MISSION: TO TEACH STUDENTS ABOUT JESUS AND HIS WORD • DIGITALLY ENHANCED TEACHING & LEARNING • CHROMEBOOKS • DISCOUNTED TUITION FOR QUALIFIED APPLICANTS
NOTICE OF NON-DISCRIMINATORY POLICY AS TO STUDENTS
Glades Christian Academy admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students of the organization. It does not discriminate on the basis of race, national and ethnic origin in adminstration of its educational policies, admissions policies, scholarship and loan programs, and other organization-administered programs.
Atlantis
Academy
Atlantis Academy empowers students with learning differences by providing academic, behavioral, social, and emotional support to help each child reach their full potential. Serving K-12 students (up to age 22) across our Miami, Coral Springs, and West Palm Beach campuses, we tailor our comprehensive education programs to each student’s unique needs. Every student begins with a thorough assessment to ensure personalized instruction and targeted interventions that align with state standards. Our vibrant school community also offers a variety of inclusive social activities designed to foster growth and connection.
For young adults ages 18 and older, the L.I.F.E. (Living Independently with Fundamental Experiences) Program equips individuals with autism spectrum and related unique abilities with the essential skills needed for greater independence at home, in the workplace, and in the community.
Discover how Atlantis Academy can support your family’s educational journey. Learn more at www.AtlantisAcademy.com.
Florida Children’s Theatre
Florida Children’s Theatre (FLCT) offers year-round theatre classes and camps for ages 4-18, including Creative Drama, Acting, Musical Theatre, Circus Arts, Acting for the Camera, Film Production, and more. FLCT is located at Broward College Central Campus in Davie, with select classes offered at the Galleria Mall. FLCT produces a full season of shows each year including family-friendly musicals, teen-focused projects, and a Cirque-du-Soleil style circus production.
Coming soon: A Teen Repertory Production of Cabaret in October and Beetlejuice, Jr. in December. FLCT also offers community outreach programming including free performances, workshops, arts integration education programs, and more. Class, ticket, and audition info available at FLCT.org.
Creative Child Learning Center
Innovative Early Childhood Education With Results
At Creative Child Learning Center, we are committed to nurturing young minds with a curriculum designed to set the stage for lifelong success. With three convenient locations in Davie, Weston, and Coral Springs, we provide an enriching educational experience that inspires curiosity and fosters a love for learning in every child.
Impactful Curriculum
Our curriculum is built on a foundation of hands-on, experiential learning that engages children and encourages exploration. By focusing on critical thinking, creativity, and problem-solving skills, we confidently prepare children to tackle future academic and social challenges. Our approach integrates technology and traditional teaching methods, emphasizing the importance of STEM (Science, Technology, Engineering, and Mathematics) education to enhance children’s understanding of the world around them.
Focus on Development
We also strongly emphasize socialemotional development, helping children build confidence,resilience, and interpersonal skills. By promoting collaboration and communication, we equip our students with the tools they need for success in school and beyond. Our diverse and inclusive environment encourages children to appreciate different cultures and perspectives, fostering empathy and respect for others.
Passionate Teachers
Creative Child Learning Center is dedicated to the holistic development of each child, ensuring personalized attention and support to meet their individual needs. Our experienced educators are passionate about guiding children through their educational journey, creating a nurturing and safe environment where they can thrive.
Committed to Your Child’s Success
With a steadfast commitment to excellence and a focus on the comprehensive growth of every student, Creative Child Learning Center stands as a beacon of quality education, instilling confidence in parents and guardians seeking the best for their children. Now enrolling at all three of our locations: Coral Springs, Davie, Weston
Experienced teachers who are passionate about each child’s wellbeing
Innovative curriculum that ensures children reach critical milestones
Nurturing environment where children thrive Coral Springs - Parkland 9675 Westview Drive Coral Springs, FL 33076 (954) 569-5194
Modern parenting has become more than a full-time job. Today’s parents are not only working longer hours at paid employment, but they are also performing plenty of unpaid tasks like raising children, managing a household, and sometimes, caring for aging loved ones.
Parents who are feeling overwhelmed may not be surprised to know that recent studies have outlined an alarmingly high prevalence of unprecedented parental stress. But what is less discussed is how deeply this stress can affect an entire household. That’s why experts emphasize prioritizing realistic self-care, not just for the parents’ well-being, but for the health of the entire family.
Today’s parents are stretched to their limits. In an advisory by the former U.S. Surgeon General, Dr. Vivek Murthy, it was noted that parental stress has reached unprecedented levels. The advisory found that 41 percent of parents said that they “can’t function most days due to stress,” and 48 percent said they feel “completely overwhelmed.”
As both a physician and a parent, Dr. Murthy called for greater systemic support for families, emphasizing: “Parents and caregivers are the backbone of our communities. But too many are stretched to their limits, and that has real consequences for families and for our country... Simply put, caregivers need care, too.”
continued on page 30
Self-care Ideas
Music Retreat.
Grab some earbuds and pick one song that always lifts your mood. Listen while doing chores like folding laundry or doing dishes, guilt-free.
Walk It Out.
Even a short walk around the block can reset your nervous system and calm you down. Even better, listen to some music or your favorite podcast while walking.
Half an Hour Screen Break.
Take 30 minutes to set down your phone and replace scrolling with a cup of tea, stretching or just daydreaming.
Presence Journal.
Think of one thing you were present or grateful for today. Jot it down somewhere to uplift your spirits when you need it.
Create One Daily 5-Minute Ritual.
Think of a relaxing activity you enjoy that you can repeatedly slip into your day. It may be listening to birds, watching the sunset or reflecting.
Text a Friend.
Sometimes, there is no time for a full conversation, but you can still text someone and tell them you are thinking of them to maintain a small connection.
continued from page 29
When parents suffer, kids do too. Research underscores the ripple effect of parental stress on children and families. A 2021 study found that children were twice as likely to suffer from behavioral, developmental, or mental health challenges when their primary caregiver was struggling.
A 2024 study mirrored these findings, noting that “parental stress predicts emotional/behavioral problems in school-age children.”
Unique pressures on parents. On top of being stretched thin, today’s parents face intense emotional pressures, ranging from fears about school safety and growing concerns over their children’s mental health to constant self-doubt fueled by unrealistic parenting standards. Dr. Mari Kurahashi notes, “There’s a lot of pressure and a feeling that, if we don’t do these things perfectly, we may be responsible for damaging our children or for our children not reaching their full potential.”
The pain of parental burnout. Experts warn that unchecked parental burnout can create deep feelings of shame, isolation and anxiety. Life coach Christine Anastasia explains the consequences this way: “Today’s working parents are more overwhelmed than ever, burdened with guilt and unrealistic expectations that they should have everything figured out.”
What parents can do. No parent wants their stress to affect their kids and make their household an unhealthy place. Experts say there are simple things you can do to help lighten the load. Here are some:
1
Lower the Bar
Many parents are stuck in cycles of perfectionism, amplified by social media’s picture-perfect portrayals. But Dr. Becky Kennedy, author of Good Inside: A Guide To Becoming The Parent You Want To Be, suggests shifting your focus. She notes, “Instead of focusing on perfection, turn your focus to growth. Growth shows us that what we are doing has an impact, that what we are doing matters.”
2
Delegate Small Stressors
Professor of psychology Moïra Mikolajczak says that although you can’t always delegate important tasks like family obligations and emotional labor, you can rethink small stressors that add up, sap your energy and frustrate you. She explains, “One has to remember there are many stressors tipping the scale.” She suggests delegating tasks that someone else can do and then modifying your expectations.
3
Audit Your Family’s Time and Energy
Extracurricular activities can be fun and enriching, but watch out that you don’t overextend so much that the activities feel like one more thing on your to-do list. Child psychiatrist Dr. Ellen Broughton explains, “We buy into this idea that our kids have to be involved in so much to be successful, but there’s no real data that this is true.”
4
Maintain A Support System
Social media might give the illusion of connection, but nothing beats personal interactions for mental health. Loneliness and isolation can make burnout feel worse. Licensed clinical psychologist Cara Goodwin suggests fitting connection into existing tasks, explaining, “Even though it is challenging for a busy parent to even find time, try to build connection into your everyday routines – talk to a friend on the phone while you fold laundry.”
5
Rethink Self-Care
We all know that we need to practice self-care, but sometimes, that feels indulgent and unrealistic. However, some experts stress that the benefits of self-care are farreaching and therefore worth being non-negotiable.
Dr. Bernadette Melnyk explains, “Parents do a great job caring for their children and everybody else, but they often don’t prioritize their own self-care. If children see their parents taking good selfcare, the chances are they’re going to grow up with that value. It has a ripple effect on the children and the entire family.”
6
Recharge In Small Ways
It’s tempting to think that you don’t have the time or money to practice self-care, but you can do it within the routine and budget you already have. Licensed clinical psychologist Cara Goodwin suggests, “Think about what you already do in a day and where you can add joy or peace. For example, listen to an audiobook or a meditation app during your commute to work, or go for a walk with your family after dinner instead of watching TV.”
With the start of the new school year approaching, it can be easy to get caught up in all that needs to be done before, during and after the first bell rings, but it’s important to remember that it’s an exciting time for you – and your children – to celebrate. In this month’s issue of South Florida Family Life, you will find a roundup of local Back to School Bashes for families to gear up for a great year ahead on page 8.
7
Be Kind To Yourself
Parental guilt and worry are real, but they don’t serve you. Experts suggest being gentle with yourself and treating yourself with the same kindness you give your children since being overcritical undermines your well-being.
Psychotherapist Niro Feliciano advises parents to stop “should-ing” themselves and to “accept that you truly are doing the best you can on any given day and making the best decisions given what you know at that time.”
Healing begins at home. Although recent studies strongly suggest that modern parents are struggling, the path to resilience and healing can begin at home, with small, realistic expectations, cultivated connection and small acts of self-care.
August Events
Please e-mail listing information to calendar@southfloridafamilylife.com by the 5th of the month prior to the event date. Include the name of the event, location, address, date, time, brief description, price and telephone number for the public.
BROWARD COUNTY
Bat Walk
FRIDAY, AUGUST 1
Join a parks naturalist on an evening hike to identify bat species by detecting sound waves. All ages. $5. 8-9pm, TRADEWINDS PARK, 3600 W. Sample Rd., Coconut Creek, www.broward.org/parks
Mother/Son Rumble in the Jungle
FRIDAY, AUGUST 1
Moms and their sons ages 6-12 can have some fun at the themed party featuring music, pizza and games. $20 per couple, $8 per extra son. 7-9pm, VOLUNTEER PARK, 12050 W. Sunrise Blvd., Plantation, www.plantation.org
Starlight Musicals
FRIDAYS, AUGUST 1 & 8
A true summer tradition, this event is the perfect way to wrap up the week. Bring the family, a picnic and some chairs or blankets to enjoy a concert under the stars. Weather permitting. 7-10pm, HOLIDAY PARK, 1150 G. Harold Martin Dr., Fort Lauderdale, www.fortlauderdale.gov
Eats ‘n Beats
SATURDAY, AUGUST 2
Bring the family for a night of food trucks, music and fun. 6-9pm, PINE TRAILS PARK AMPHITHEATRE, 10561 Trails End, Parkland, www.cityofparkland.org
Monster Jam
SATURDAY & SUNDAY, AUGUST 2 & 3
Witness heated rivalries and high-flying stunts as some of your favorite monster
trucks battle it out. Saturday noon & 6pm, and Sunday 1pm. AMERANT BANK ARENA, One Panther Parkway, Sunrise, www.amerantbankarena.com
Cooper City Chess Challenge
SATURDAYS, AUGUST 2, 9, 16 & 23
Players of all ages can learn and sharpen their chess skills in a friendly environment. 9-11am, COOPER CITY POOL AND TENNIS CENTER, 11600 Stonebridge Parkway, Cooper City www.coopercity.gov
Family Storytime
SUNDAY, AUGUST 3
Babies and preschoolers can listen to a story and have fun with the family. 11-11:45am, MARTA-BETH FRIEDMAN STIRLING ROAD BRANCH LIBRARY, 3151 Stirling Rd., Davie, www.broward.org/library
Sunny Days and Starry Nights
THURSDAY, AUGUST 7
Participate in free museum exploration the first Thursday of every month. 11am-7pm, NSU ART MUSEUM FORT LAUDERDALE, One East Las Olas Blvd., Fort Lauderdale, www.nsuartmuseum.org
Splash Into Pines
SATURDAY, AUGUST 9
Savor the last days of summer with water play, games and activities. 10am-1pm, WEST PINES SOCCER PARK & PRESERVE, 350 SW 196 Ave., Pembroke Pines, 954-392-2116 www.ppines.com
Youth Fishing Derby
SATURDAY, AUGUST 9
Kids ages 3-12 can bring a fishing pole and bait for a fun-filled fishing derby. Free.
8-10am, PINE TRAILS PARK FISHING PIER, 10555 Trails End, Parkland, 954-757-4107 www.cityofparkland.org
Stroll and See Things with Wings
THURSDAY, AUGUST 14
Take a stroll with a parks naturalist along the paved path of the Great Florida Birding Trail location. 11am-noon, SNAKE WARRIOR ISLAND NATURAL AREA, 3600 SW 62 Ave., Miramar, www.broward.org/parks
Dive In Movie
FRIDAY, AUGUST 15
Have a splashtacular time while swimming and watching Inside Out 2 under the stars. Free. Doors open at 7:30pm. 8-10:30pm, DEERFIELD BEACH AQUATIC CENTER, 501 SE Sixth Ave., Deerfield Beach, www.deerfield-beach.com
ArtWalk
SATURDAY, AUGUST 16
Enjoy art, music, murals, outdoor markets and more throughout DOWNTOWN HOLLYWOOD. 6-10pm. 954-921-3404 www.hollywoodfl.org
Paw Patrol Live! A Mighty Adventure
SATURDAY-SUNDAY, AUGUST 16-17
Get ready for the “pawsome-est” street party ever, during this all-new stage production. 10am & 2pm, BROWARD CENTER FOR THE PERFORMING ARTS, 201 SW Fifth Ave., Fort Lauderdale, www.browardcenter.org
Model Steam Train Rides
SATURDAY-SUNDAY, AUGUST 16-17
Take a ride on model steam train the third full weekend of every month. $2/ride, plus park admission. 10am-4pm, TRADEWINDS PARK 3600 W. Sample Rd., Coconut Creek, www.broward.org/parks
Cirque Du Soleil OVO
WEDNESDAY-SUNDAY, AUGUST 20-24
Be immersed into the creative, acrobatic and energetic world of insects. Showtimes vary. AMERANT BANK ARENA, One Panther Parkway, Sunrise, www.amerantbankarena.com
Toddler Crafternoon
FRIDAY, AUGUST 22
Little ones can get crafty while making their very own creation. 1-1:45pm, TYRONE BRYANT BRANCH LIBRARY, 2230 NW 21 Ave., Fort Lauderdale, www.broward.org/library
Roar & Explore
WEEKENDS IN AUGUST
Embark on an adventure through the Expedition: Dinosaur Rise of the Mammals exhibit and participate in additional activities such as a fossil dig and shark tooth necklace making. MUSEUM OF DISCOVERY AND SCIENCE, 401 SW Second St., Fort Lauderdale, 954-467-6637 www.mods.org
Paw Patrol Live! A Mighty Adventure
MIAMI-DADE COUNTY
Furry Tales
FRIDAY, AUGUST 1
Kids can practice their literacy skills by reading alongside Avi the poodle. 10:30am-noon, PINECREST BRANCH LIBRARY, 5835 SW 111 St., Pinecrest, www.mdpls.org
“Water” You Painting?
SATURDAY, AUGUST 2
Kids and adults ages 6 and up can experiment with watercolor painting. Basic materials provided. 2-3pm SOUTH MIAMI BRANCH LIBRARY, 6000 Sunset Dr., South Miami, www.mdpls.org
Gold Coast Free First Saturday
SATURDAY, AUGUST 2
Explore the museum for free the first Saturday of every month. GOLD COAST RAILROAD MUSEUM 12450 SW 152 St., Miami, 305-253-0063 www.goldcoastrailroadmuseum.org
Vizcaya Village Farmers Market
SUNDAYS, AUGUST 3, 10, 17 & 24
Visit the historic farm and village as vendors sell homemade food and hand-crafted goods. 9:30am-3:30pm, VIZCAYA VILLAGE, 3250 S. Miami Ave., Miami, www.vizcaya.org
Bark at the Park
MONDAYS, AUGUST 4, 18 & 25
Treat your family — and your pooch — to a Miami Marlins ballgame. LOANDEPOT PARK, 501 Marlins Way, Miami, www.mlb.com/marlins/ballpark
Back to School Bash / National Night Out
TUESDAY, AUGUST 5
Celebrate community and safety with an evening of water rides, music, a parade of public service vehicles and children’s activities from 5-8pm, PELICAN COMMUNITY PARK, 18115 N. Bay Rd., Miami. www.sibfl.net
Laser Evening
FRIDAY, AUGUST 8
Get ready to rock under Frost Planetarium’s 67foot dome. $15/adult, $12/child. 7-11pm,
PALM BEACH COUNTY
MIS-Adventures of Pinocchio
SATURDAY, AUGUST 2
See this reimagined storytelling of the classic tale presented by Fantasy Theatre Factory. WILLOW THEATRE AT SUGAR SAND PARK, 300 S Military Trail, Boca Raton, www.sugarsandpark.org
Screen on the Green
FRIDAY, AUGUST 8
Enjoy an outdoor screening of The Lion King on the big screen. 7-9pm, GREAT LAWN, 100 N. Clematis St., West Palm Beach, www.wpb.org/events
PHILLIP AND PATRICIA FROST MUSEUM OF SCIENCE 1101 Biscayne Blvd., Miami, 305-424-9600 www.frostscience.org
Family Day on Aragon
SATURDAY, AUGUST 9
Enjoy a day of family fun activities, arts and crafts, live performances and more every second Saturday of every month. 10am-6pm, CORAL GABLES MUSEUM, 285 Aragon Ave., Coral Gables, www.coralgablesmuseum.org
Family Fun Day: National Lighthouse Day
SATURDAY, AUGUST 9
Learn more about the lighthouse at Bill Baggs Cape Florida State Park through themed activities and museum exploration. 10am-5pm, HISTORYMIAMI MUSEUM, 101 W. Flagler St., Miami, www.historymiami.org
Herp Tour
SATURDAY, AUGUST 9
This naturalist-led tour takes you through the restricted natural areas of Deering Estate to discover and understand reptilian and amphibious creatures in wild and urban habitats. $20. 7-9pm, DEERING ESTATE 16701 SW 72 Ave., Palmetto Bay, www.deeringestate.org
Teens Only: S’mores Night
SUNDAY, AUGUST 10
Teens ages 13-17 can gather around the campfire, roast marshmallows and enjoy great company under the stars. A teen membership card and registration is required. 7-9pm, THE SPOT, 215 185 St., Sunny Isles Beach, www.sibfl.net
Cirque Du Soleil OVO
THURSDAY-SUNDAY, AUGUST 14-17
Be immersed into the creative, acrobatic and energetic world of insects. Showtimes vary. KASEYA CENTER, 601 Biscayne Blvd., Miami, www.kaseyacenter.com
Fun with LEGO
SATURDAY, AUGUST 16
Make a unique creation with a variety of building blocks. 11am-noon, NARANJA BRANCH LIBRARY, 14850 SW 280 St., Miami, www.mdpls.org
Just for Me: Hurricanes 101
WEDNESDAY, AUGUST 20
This is a sensory-friendly way to learn more about hurricanes and how to stay safe during
Family Fun Day: Gachapon Keychains
SATURDAY, AUGUST 16
Make your own Japanese animal toy to keep in a capsule. Noon, Morikami Museum and JAPANESE GARDENS, 4000 Morikami Park Rd., Delray Beach, www.morikami.org
Obon Weekend
SATURDAY-SUNDAY, AUGUST 16-17
A weekend of reflection and celebration, this traditional Japanese festival and holiday is observed to honor the spirits of one’s ancestors. Activities include memory slips, Taiko drumming, Bon Dancing Workshop and Performance and a lantern floating presentation. 10am-5pm, $16/adult, $10/child. MORIKAMI MUSEUM AND JAPANESE GARDENS,
and cancellations
on your adventure.
a storm. 4-5:30pm, PHILLIP AND PATRICIA FROST MUSEUM OF SCIENCE, 1101 Biscayne Blvd., Miami, 305-424-9600 www.frostscience.org
Butterfly Walk
SATURDAY, AUGUST 23
Explore various habitats in search of different species of butterflies. 11am-noon, DEERING ESTATE, 16701 SW 72 Ave., Miami, 305-235-1668 www.deeringestate.org
Food Truck Festival
WEDNESDAYS
Bring the family, and your appetite, to this food truck event featuring a variety of dishes to choose from. 5-10pm, PELICAN HARBOR MARINA, 1275 NE 79 St., Miami, www.miamifoodtrucksevents.com
Dinos Among Us
THROUGH SEPTEMBER 14
Experience an immersive exhibit with 20 life-size animatronic dinosaurs that move and roar. Included with paid zoo admission. ZOO MIAMI, 12400 SW 152 St., Miami, www.zoomiami.org
Bugging Out
THROUGH SEPTEMBER 28
This summer, Fairchild is crawling with giant robotic insects including a towering 20-foot praying mantis and a colossal bumblebee. $24.95/adult, $11.95/child. FAIRCHILD TROPICAL BOTANIC GARDEN, 10901 Old Cutler Rd., Miami, www.fairchildgarden.org
4000 Morikami Park Rd., Delray Beach, www.morikami.org
Dino Safari Comedy Magic Show
SATURDAY, AUGUST 23
Prehistoric punchlines meet jurassic jokes at this comedy show for all ages. 11:30am & 1pm, COX SCIENCE CENTER AND AQUARIUM, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 www.coxsciencecenter.org
Swamp Servings
MONDAYS
See the mighty Florida Alligator get fed at the alligator habitat. 4pm, BUSCH WILDLIFE SANCTUARY, 2500 Jupiter Park Dr., Jupiter, 561-575-3399 www.buschwildlife.org
Bucket List Blues
WHY I’M NOT JUMPING OUT OF PLANES (YET)
BY SUSAN ROSSER
Idon’t have a bucket list. I’m not sure why, but that’s the truth of it. And every time I hear someone say, “Oh, that’s on my bucket list,” I can’t help but feel a pang of envy, which leads me back to the question: Why don’t I have one?
It can’t be too arduous to make a list. In fact, the challenge lies in completing the items — making the list is the easy part. Unless you’re me.
I know that if I were indeed in possession of such a list, but failed to check off each item, the disappointment would be unbearable. Still, I can’t help but wonder: Without an actual list, will I ever do the things I dream of?
People with bucket lists always seem to be the adventurous sort — leaping out of planes, driving race cars, riding in hot air balloons. My version would be far tamer. I’m more of a stay-at-the-Four-Seasons-inBora-Bora kind of gal. I have zero desire to ride horses on the beach. Actually, I have zero desire to ride a horse anywhere.
The truth is, it’s not skydiving that scares me. It’s failure — failure to follow through.
I’m a list maker of the highest order. At any given time, I’ve got at least three: the daily list, the weekly list and one I call “imminent.” Each task gets a tidy little checkbox, and few things in life bring me more satisfaction than coloring in those tiny squares.
So what if I get to the end of the road (forgive the euphemism) and some of my bucket list boxes are left blank? Would I perish from disappointment alone? Maybe. But now that my kids are grown, I find myself
looking back and wondering: Did they ever see me dream out loud? Or did they only see me in task mode — doing, managing and crossing things off? There’s beauty in that, of course. Raising kids requires a million unseen checklists, and I was pretty good at those. But I hope they also got a glimpse of something more. I hope they saw the little sparks — the daydreams tucked between soccer practices and science projects — even if I rarely gave them the space to catch fire.
And now? I suppose the spark is mine to tend to again. I could come up with a completely doable, low-stakes version of a bucket list. But would that be cheating? Isn’t the point to push yourself — to leap, to soar, to chase something bigger than your everyday?
Still, maybe having a list — any list — helps us walk a more interesting path. Life gets tangled up fast in errands and obligations. Maybe a bucket list nudges us off autopilot. Maybe it gives us permission to dream. Or better yet, maybe it dares us to create opportunities instead of waiting for them to float by.
So, while I’ve been resistant, I’m starting to believe that having a bucket list is a good idea. Sometimes we need a reason to do something out of the ordinary — even if that reason is simply coloring in a box.
See you in Bora Bora.
Susan Rosser is the editor South Florida Family . She originally wrote a version of this column in 2017, yet she still doesn’t have a bucket list. Do with that what
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