3 FRONT SQUAT Stand and hold the kettlebells in a racked position with your fingers interlaced. Imagine you are trying to spread the ground apart with your feet. Initiate the movement by driving your hips back and squatting down until your thighs are parallel to the floor. The depth of the squat will vary with the individual, depending on hip anatomy and flexibility. It is important to avoid having your knees collapse inward while going down. Then, return to the beginning standing position by pushing force into the ground from the mid-foot to heel and driving the hips up. Repeat for the prescribed number of reps.Â
January 2017 | Paradise Valley Lifestyle
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