INSIDE THE ISSUE JANUARY 2020
FEATURES 17 Wellness at Every Life Stage UC Health West Chester Hospital’s Campus offers comprehensive weight loss support
20 New Year, New Cleanse Learn how a cleanse can jump start your way to a healthier new year
22 No Pain, All Gain Train harder with Stretch and Recover
22 26
26 From Lakota to the Pros Get to know two local sports stars who hit the big leagues
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DEPARTMENTS 4
Lifestyle Letter
8
Good Times
12
Around Town
17
Giving Back
20 Healthy Lifestyle 26 Inspired By 30 Trend Setter 36 Lifestyle Calendar 42 Local’s Choice