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Adult Fitness Classes
Osteofitness with Beverley Ikier ZOOM $385 Resident • $395 NR
Osteofitness™ is an interdisciplinary program designed to prevent and treat osteoporosis using complementary health therapies. According to the Journal of Natural Medicine, due to the risk and fear surrounding pharmaceutical treatments for osteoporosis there is a need for alternative treatments. This program has shown many positive outcomes in T-score improvement. It is a two-layered presentation by two certified, experienced exercise instructors which covers need for beginners and advanced students. The exercises provide progressive strengthening that target osteoporotic sites using free weights and ankle cuffs. Nutrition for Bone Health is reviewed each class. Bone/muscle anatomy and physiology Age Session Date are explained in charts. Stress management and breathing techniques are also taught. 18+ Wed & Fri 9/8-11/19 Learn more at www.theikiercenter.com no class: 10/8
Time 10-10:55am
Where Zoom
Let’s Walk with Theresa Scannell IN PERSON ONLY Funded by the Dana Home Foundation 6
You know it’s good for you, but where do you start? Right here! We will meet at the Center Track to work on techniques and strategies to help create your own walking program. If you can walk 25-35 minutes non-stop, have a pair of supportive sneakers/walking shoes and a good sense of humor.
Age Day Date
Time
Where
60+
9:3010:15am
Center Recreation Complex Center Track
Tues
9/14-11/2
Pilates & Barre with Ellen Gaies ZOOM $100 Resident • $110 Non-Resident This fun and challenging workout includes both floor and standing barre to engage and strengthen your CORE, improve balance, flexibility, and posture. Yoga exercises help you relax and stretch. Modifications will be provided for all levels of experience and any physical concerns. If available please bring light weights (or canned goods/water bottles), resistance/therapy bands, Pilates ball or pillow, and mat. Instructor Ellen Gaies is a Pilates, Barre, Yoga, Zumba and Ballet instructor with 30 years of teaching and sharing her love for movement, Age Day Date Time Where health/nutrition and staying fit. 18+
Wed
REGISTER ONLINE:
9/8-11/17
6-6:55pm
Zoom
www.lexingtonma.gov/recreation
