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Adult Fitness Classes
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u uAdult Fitness Classes
Active Agers with Carolyn Martin ZOOM Tuesdays — $72 Resident • $85 Non-Resident Thursdays — $60 Resident • $70 Non-Resident
Enjoy a combination of cardio fitness and muscle conditioning with yoga and Tai Chi sprinkled throughout 30 minutes of standing exercises and 30 minutes of floor exercises. Styles are blended to help with balance, agility and strength, and for your everyday activities. You will receive instruction on how to execute the exercises and why certain movements enhance your overall fitness experience. Stretching and relaxation at the end of the class. Please bring drinking water and 2–5 lbs dumbbells. 2 water bottles or canned goods can be used for weights as well.
Age Day Date Time
18+ Tues 9/7-11/23 10-10:55am Thurs 9/9-11/18 10-10:55am no class: 11/11, 11/25
Where
Zoom
Chair Fitness Fun with Judy Whitney
ZOOM $72 Resident • $82 Non-Resident
Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat while listening to dance tunes as you move your way to better health. Each class includes standing or seated strengthening exercises of the major muscle groups. We end with a relaxing cool down.
Age Day Date Time Where
60+ Wed 9/8-11/24 1-1:55pm Zoom
Cardio Room Orientation with Judy Whitney IN PERSON ONLY Funded by the Dana Home Foundation
Have you wanted to use the cardio equipment but feel too intimidated by all the screens and buttons! Personal Trainer, Judy Whitney gives an introduction to the cardio machines and provide tips on how to make the most of your workout.
Age Day Date Time Where
60+ Wed 9/15 2-2:55pm Community Center Wed 10/13 2-2:55pm Cardio Fitness Room 008
Aerobics for Active Adults with Diane Taylor IN PERSON ONLY $72 Resident • $82 Non-Resident
This class will include a warm up, low-impact aerobic dancing, and muscle toning with light weights, and stretching. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.
Age Day Date Time Where
18+ Tues 9/7-11/23 9:45-10:40am Community Center Tent
Dance Jam with Yachun Lin – ZOOM $72 Resident • $82 NonResident
Join a lively class to groove and sing along (optional) to popular Pop, Hip-Hop and Salsa tunes. The class will guide you through an easy to follow dance choreography that will definitely get you moving your feet and lifting your heart rate for a full-body cardio workout. No dance experience necessary.
Age Day Date Time Where
18+ Thurs 9/9-11/18 11-11:55am
no class: 9/16, 11/11, 11/25 Zoom
JOBS /VOLUNTEER!
Volunteer Coaches and Job Opportunities: lexingtonma.gov/recreation-community-programs/ employment-volunteer-opportunities
u uAdult Fitness Classes
Evening Yoga with Keith Herndon ZOOM
Join certified instructor Keith Herndon in this physically balancing evening workout of Yoga from the comfort of your own home. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle.
*Register for both Monday and Wednesday you will get the second class at half price*
Age Session Fee Date Time Where
Wed $100 Resident • $110 NR 9/8-11/24 7-7:55pm
18+ M & W $150 Resident • $160 NR 9/8-11/24 7-7:55pm Mon $90 Resident • $100 NR 9/31-9/22 7-7:55pm no class: 9/6, 10/11, 10/18, 10/20, 11/24 Zoom
Circuit Training with Terry Currier ZOOM $66 Resident • $76 Non-Resident
Increase your strength, endurance, flexibility and balance in this energetic whole-body circuit workout. Using hand weights, you will alternate muscle-building exercises with aerobic challenges and balance drills. 3- to 5-pound dumbbells are recommended, but canned goods and water bottles also work.
Age Day Date Time Where
18+ Fri 9/10-11/19 10:15 - 11:10am Zoom
Daoyin Meditation Teaching Program ZOOM Funded by the Dana Home Foundation
In China, “Daoyin” is the ancient name of “Qigong”; it includes meditation along with gentle stretching and exercise. The Daoyin Meditation Teaching Program, developed by Dr. Jing Liu*, combines the principles of Daoyin and Taiji with medical science to enhance both mental and physical health through a series of easy, safe, fun-filled and effective training courses. Particularly suited for improving circulation, balance, fitness, strength, and immune function in seniors, the program has been taught for 7 years with over 5,000 participants who experienced positive health benefits.
Age Day Date Time
60+ Sat 9/11-11/20 9:15-10:15am Sat 9/11-11/20 10:30-11:30am
Where
Zoom
Drums Alive with Terry Currier IN PERSON ONLY $66 Resident • $76 Non-Resident
Drums alive combines cardio with drumming for a fun filled workout that can accommodate all ability levels. Experience the rhythm, movement and powerful percussion as you learn new routines using physio balls and drum sticks.
Age Day Date Time Where
18+ Fri 9/10-11/19 8:459:30am Community Center Tent
u uAdult Fitness Classes
Let’s Walk with Theresa Scannell IN PERSON ONLY Funded by the Dana Home Foundation
Osteofitness with Beverley Ikier ZOOM $385 Resident • $395 NR
Osteofitness™ is an interdisciplinary program designed to prevent and treat osteoporosis using complementary health therapies. According to the Journal of Natural Medicine, due to the risk and fear surrounding pharmaceutical treatments for osteoporosis there is a need for alternative treatments. This program has shown many positive outcomes in T-score improvement. It is a two-layered presentation by two certified, experienced exercise instructors which covers need for beginners and advanced students. The exercises provide progressive strengthening that target osteoporotic sites using free weights and ankle cuffs. Nutrition for Bone Health is reviewed each class. Bone/muscle anatomy and physiology are explained in charts. Stress management and breathing techniques are also taught.
Learn more at www.theikiercenter.com Age Session Date Time Where
18+ Wed & Fri 9/8-11/19 no class: 10/8 10-10:55am Zoom
You know it’s good for you, but where do you start? Right here! We will meet at the Center Track to work on techniques and strategies to help create your own walking program. If you can walk 25-35 minutes non-stop, have a pair of supportive sneakers/walking shoes and a good sense of humor.
Age Day Date Time Where
60+ Tues 9/14-11/2 9:3010:15am Center Recreation Complex Center Track
Pilates & Barre with Ellen Gaies ZOOM $100 Resident • $110 Non-Resident
This fun and challenging workout includes both floor and standing barre to engage and strengthen your CORE, improve balance, flexibility, and posture. Yoga exercises help you relax and stretch. Modifications will be provided for all levels of experience and any physical concerns. If available please bring light weights (or canned goods/water bottles), resistance/therapy bands, Pilates ball or pillow, and mat. Instructor Ellen Gaies is a Pilates, Barre, Yoga, Zumba and Ballet instructor with 30 years of teaching and sharing her love for movement, health/nutrition and staying fit. Age Day Date Time Where
18+ Wed 9/8-11/17 6-6:55pm Zoom
REGISTER ONLINE: www.lexingtonma.gov/recreation
u uAdult Fitness Classes
Fit & Fabulous with Maureen Gaines ZOOM
This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. Begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights (canned goods, water bottles work as well) and resistance items (stretch bands, tubes, barre balls, small pillow,) to enhance the exercises.
Age Session Fee Date Time Where
18+ Mon $54 Resident • $64 NR 9/13-11/22 10:15-11am Wed $66 Resident • $76 NR 9/8-11/24 10:15-11am Zoom no class: 9/6, 10/10, 11/1, 11/3
Tai Chi for Health and Balance with Tai-Chun Pan ZOOM $60 Resident • $70 Non-Resident
This class introduces simple Tai Chi movements to improve one’s health and balance to help prevent falling injuries. Start with easy follow-along warm-up Qigong exercise, Eight Pieces of Fine Brocades, then students learn selected easy-to-learn Tai Chi postures and movements, focusing on gaining balance to prevent falling and improve general health condition. Beginner and Intermediate classes.
Age Day Date Time Where
18+ Tues 9/21-11/23 2:45-3:45pm Zoom
INCLUSION SUPPORT
To join, contact Kate DeAngelis, CTRS @ kdeangelis@lexingtonma.gov lexingtonma.gov/recreation-community-programs/therapeutic-recreation
Forever Fit with Judy Whitney HYBRID Funded by the Dana Home Foundation
Welcome to the world of fitness! Has your doctor told you to exercise but you have no idea where to begin? Join personal trainer Judy Whitney with over 30 years of experience as she teaches you how to develop strength, improve balance, increase flexibility, stabilize the core and calm the body and mind. Individual assessments will be provided to each participant followed by one-on-one and group training sessions. Commitment for both days per week is required. For more information contact Judy at judithawhitney@gmail.com or 781-729-1599. Please attend our information session on Monday, September 13th at 2:00pm in Fitness Room 006 at the Community Center. Offered free of charge to Lexington residents 60 years or older, due to generous funding by the Dana Home Foundation. Registration for the 12week program will take place after the meeting.
Age Day Date Time Where
60+ Mon & Thurs 9/13-12/9 2-2:55pm Community Center Fitness Room 006
Total Fitness with Judy Whitney ZOOM $60 Resident • $70 NonResident
If you love to dance and exercise to oldies but goodies and current-day tunes, this class is for you! This is a fun 30 minute cardiovascular workout followed by 20 minutes of muscle conditioning and a 5 minute relaxing cool down.
Age Day Date Time
60+ Mon 9/13-11/23 1-1:55pm Thurs 9/9-11/18 1-1:55pm no class: 10/11, 11/11
Where
uAdult Fitness Classes u
Zumba Gold with Yachun Lin ZOOM $66 Resident • $76 Non-Resident
Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, or anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. We start with basic steps and add-on as the music progresses. This creates the opportunity to add or lower the intensity level based on each individual’s abilities and preferences. Classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturd y sneakers and bring water.
Age Day Date Time Where
18+ Wed 9/8-11/17 10-10:55am Zoom
Zumba Gold Toning with Yachun Lin ZOOM $54 Resident • $64 Non-Resident
Zumba Gold Toning takes the fun of Zumba dance party and adds in light weights to enhance muscle strength, tone and endurance with Latin and international music. We will also work on balance and coordination. Please wear sturdy sneakers and have a pair of dumbbells between 1lb to 2.5lb. (Please do not exceed 2.5lb)
Age Day Date Time
18+ Mon 9/13-11/15 10-10:55am
no class: 10/11
Where
Zoom
Seated Strength & Balance with Pearl Pressman ZOOM $132 Resident • $142 Non-Resident
This seated class is designed to accommodate individuals of various fitness levels and can be adapted to meet the needs of any participant. The class begins with a thorough warm-up of joints and muscles, and is followed by strength training exercises for all of the major muscle groups using hand weights, resistance bands and body weight. The class concludes with stretching exercises to increase flexibility.
Age Day Date Time Where
18+ Tues & Thurs 9/7-11/23 11-11:55am no class: 11/11 Zoom
Strength Training with Pearl Pressman ZOOM $132 Resident • $142 Non-Resident
This 55 minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of Osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warmup followed by strength training for all the major muscle groups, both standing and on a mat. It concludes with gentle stretching to increase flexibility and reduce muscle tension. Designed to accommodate all fitness levels and abilities. Athletic shoes, a mat, and water are recommended.
Age Day Date Time
18+ Tues & Thurs 9/7-11/23 12:00 - 12:55pm no class: 11/11
Where
Zoom
JOBS /VOLUNTEER!
Volunteer Coaches and Job Opportunities: lexingtonma.gov/recreation-community-programs/ employment-volunteer-opportunities
LEX GET FIT
Drop In-Lex Get Fit: Hayato Tsurumaki 1 Session: $20 • 5 Sessions: $90 10 Sessions: $170 • 19 Sessions: $300
Join Hayato Tsurumaki on Monday and/or Wednesday mornings to start the day by getting your heart rate up and burning calories. You will do various workouts to strengthen your upper and lower body, while participating in HIIT (High Intensity Interval Training), body weight, core and cardio exercises. The program will normally meet at 100 Lincoln St. at the Lincoln Park Complex. Class may be held virtually dependent on the weather (you will be notified by 8:00 am the day of the scheduled program). Zoom information will be passed along after registration. Must pre-register for each day.
Age Day Date Time Where
18+ Mon Wed 9/1311/17 9:3010:30am Lincoln #2 no class: 10/11
Essentrics with Cindy Lewis ZOOM $66 Resident • $76 Non-Resident
Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening for all muscles. This technique not only develops lean, strong and flexible muscles, but also unlocks joints and improves posture. Perfect for men and women of all ages and fitness levels seeking a gentle, slow-tempo Age Day Date Time Where class. The program aims at “rebalancing” often ignored areas (such 18+ Wed 9/8 - 11/24 11:00 - 11:55am Zoom as feet, hands, hips, shoulders) to be stronger and more functional. Please bring a yoga mat, towel and water.
REGISTER ONLINE: www.lexingtonma.gov/recreation
