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Relaxation and Stress-How to Help Yourself

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Prevention

Lauren Kessler

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Author: scastillo Posted: May 20, 2013, 1:00 am

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Allergies? What Allergies?

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10 seasonal allergy treatments for the relief you need

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Problem Solved: 10 Solutions For Seasonal Allergies

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Putting The Brakes On A Binge

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10 science-backed ways to take control of overeating

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10 Science-Backed Ways To Eat Less

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A Flat Belly At Any Age

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The ultimate plan to stay strong and slim through your 40s, 50s, 60s, and beyond

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Get A Flatter Belly At Any Age

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Extreme Beauty

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Nature lessons from the mountains to the desert—just for you

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Nature's Most Extreme Beauty Fixes

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When The Snacks Attack

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5 ways to keep heartburn from ruining another meal

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http://www.prevention.com/prevent/how-prevent-heartburn

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5 Skin Vows You Should Take

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Make these changes today for your best skin yet

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5 Skin Vows You Should Take

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How Much Salt Is In That?

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6 "healthy" foods with sky-high sodium counts

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Where The Salt Hides

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Treating Depression Naturally

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Dr. Andrew Weil on bypassing the pills for natural depression options

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Ask Dr. Weil: Is There A Natural Fix For Depression?

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Mon, 05/20/2013 - 04:00

Author: ABeal Posted: May 19, 2013, 1:46 pm

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Stressed?

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Why you should book a hot stone massage ASAP

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Hot Stone Massage

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Natural Menopause Solutions

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14 gentle ways to ease symptoms

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14 Natural Remedies For Hot Flashes

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Shed Stubborn Stomach Fat

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5 simple steps to win the battle of the belly bulge for good

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Get A Lean Belly窶認ast!

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Can You Hear Me Now?

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3 ways to reverse hearing loss

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3 Ways To Reverse Hearing Loss

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Lose Weight At The Grocery Store

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7 strategies to beat the call of the bakery section

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How To Lose Weight At The Grocery Store

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Best Brain Boosts For Over 40

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8 really easy ways to keep your mind sharp

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Best Brain Boosts For Over 40

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Food Marriages To Make

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Boost the nutrition of your meals by making these 15 tasty pairings

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15 Healthy Food Combinations

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Spice It Up!

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7 super herbs to please your palate—and your health

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7 Super Spices

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Sun, 05/19/2013 - 04:00

Author: ABeal Posted: May 17, 2013, 8:48 pm

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Target Your Trouble Spots

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The very best moves for your most stubborn areas

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Love Your Whole Body!

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Sure, Beans Are Good For You

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But does it matter if they're fresh or canned? Here's what to know.

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Which is Healthier: Canned Green Beans vs Fresh Green Beans

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Relief For Parched Hair

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At-home remedies to hydrate your locks in a hurry

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Dry Hair Solutions

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Stop Hiding Inside

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25 ways to enjoy the great outdoors—even with seasonal allergies

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Enjoy the Great Outdoors During Allergy Season

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Constantly Worried?

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How you could be making yourself sick—and how to find relief

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Are You Worrying Yourself Sick?

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Why Are You Eating That?

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7 ways to finally get a handle on constant food cravings

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7 Ways To Control Cravings

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Spots On Mr. Biscuits?

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Endearing. Brown spots on your face? Frustrating! Here's how to get rid of 'em.

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Are You Falling Short?

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5 nutrients even healthy women miss

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5 Nutrients Even Healthy Women Miss

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Sat, 05/18/2013 - 04:00

Author: ABeal Posted: May 17, 2013, 8:45 pm

Bye-Bye Gray Hair—for Good?

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Just when going gray started getting chic (hello, Helen Mirren, Jamie Lee Curtis, and George Clooney!), the root cause of gray hair and a treatment for stopping it in its tracks was found by a group of researchers from Germany’s E.M. Arndt University of Greifswald and the UK’s University of Bradford. It all boils down to an enzyme called catalase that breaks down hydrogen peroxide into water and oxygen. When we age we have lower levels of this enzyme, which can cause hair to turn gray.

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Author: crossi Posted: May 17, 2013, 5:02 pm

Grapefruit Lovers, Rejoice!

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Your love affair with grapefruit is within good reason—it has the power to lower “bad” LDL cholesterol, is high in vitamin C, and can even help lighten up dark elbows and knees (seriously!). But if you avoided the ruby reds for fear they might interfere with your medications, the results of a new study meta-analysis published in Expert Opinion on Drug Metabolism and Toxicology have busted that myth.

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Author: nelias Posted: May 17, 2013, 4:09 pm

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How Many Sweets Can I Eat?

Reader question: What percentage of my daily caloric intake can come from sweets/whatever I want?

Ashley’s answer: Here's the only problem with lots of sweets: When the body can’t produce enough insulin to take the sugar into the cells, you put yourself at risk for elevated blood sugar levels (which can lead to diabetes), plus chronic inflammation, increasing your risk factors for numerous diseases. Ok, ok, so an extra cookie isn't as grim as all that! Here's the straight truth.

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Author: aoaklan1 Posted: May 17, 2013, 3:48 pm

Don't Trash It!

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Despite efforts to keep oceans clean, they're trashier, finds a recent report from the Ocean Conservancy.

How trashy? More than 10 million pounds, says Nicholas Mallos, conservation biologist and marine debris specialist. "We found a tremendous amount of trash this year, as we do every year." But this year was one for the record books: the third all-time highest in total pounds collected, and it's the second all-time highest in total items collected in the International Coastal Cleanup's 27-year history.

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Author: scastillo Posted: May 17, 2013, 2:26 pm

Can Probiotics Help You Lose Weight?

Probiotics are so hot right now. Every week bring news of another benefit tied to these tiny bacteria, which naturally congregate by the millions in your gut and intestines. Recent research has shown probiotics can aid digestion and ward off illness.

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Author: katelynhw Posted: May 16, 2013, 9:04 pm

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Warm Weather Means One Thing

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Ice cream! Here's how to indulge without regret.

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Waistline-Friendly Ice Cream Treats

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Hold The Unsolicited Advice

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Keep-the-peace rules for parenting adult kids

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New Rules For Parenting Grown-Up Kids

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Country-Style Blueberry Muffins

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Plus, 19 more heart-healthy comfort food recipes

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Heart-Healthy Comfort Food

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Wake Up This Happy

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8 odd snooze mistakes to bypass for your best night's sleep

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8 New Mistakes That Mess Up Your Sleep

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Hello, Happy Feet!

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Get those toes ready to see the light with this natural DIY pedicure

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Get Pretty Feet窶年aturally!

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Long Live Your Buddy

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Your natural guide to having a happy, healthy pet

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The Natural Way To Pet Wellness

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Why So Sensitive?

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Learn your skin type to figure out how to get your best complexion yet

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What Type Of Sensitive Skin Are You?

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So Many Choices...

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Cut through the confusion with this simple guide to the supplements you need

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100 Best Supplements For Women

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Fri, 05/17/2013 - 04:00

Author: ABeal Posted: May 16, 2013, 8:47 pm

Check out Healthy Happy News at happyhealthyyou.net Check out Healthy Happy News at happyhealthyyou.net Check Out The Full Indepth Details Here: More News

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