Natural Awakenings Lehigh Valley PA & Far West NJ- September 2025
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
The Benefits of Personal Development
Personal development is the ongoing process of improving yourself through awareness, growth, and positive change. It goes beyond professional skills, reaching into all areas of life— mental, emotional, physical, and spiritual. The benefits of personal development are far-reaching, creating a foundation for a more fulfilling and balanced life.
One of the key benefits is greater self-awareness. By taking time to reflect, learn, and grow, people gain a clearer understanding of their strengths, weaknesses, values, and goals. This awareness provides direction and helps individuals make choices that are aligned with who they truly are.
Personal development also builds confidence and resilience. As people set goals, learn new skills, and overcome challenges, they gain a stronger belief in their own abilities. Resilience grows as well, enabling individuals to handle stress, setbacks, and change with greater ease. This creates a stronger sense of stability and inner peace.
Another important benefit is improved relationships. Personal development often involves cultivating qualities such as empathy, patience, and communication skills. As individuals grow in these areas, they are better able to connect with others, resolve conflicts, and nurture healthier, more meaningful relationships.
Growth on a personal level also enhances physical and mental well-being. Whether through learning healthier habits, practicing mindfulness, or managing emotions more effectively, personal development supports overall wellness. A person who invests in their own growth often feels more energetic, focused, and at peace.
Perhaps most importantly, personal development leads to a sense of purpose and fulfillment. By continuously learning, exploring new possibilities, and striving to be the best version of oneself, individuals experience deeper satisfaction in both daily life and longterm achievements.
In essence, the benefits of personal development ripple outward—boosting confidence, improving health, strengthening relationships, and opening doors to new opportunities. It is a lifelong journey of becoming more authentic, more capable, and more fulfilled. By investing in yourself, you not only enhance your own life but also positively impact the lives of those around you.
By choosing to grow a little every day, you shape yourself into someone you can truly be proud of—so when you look in the mirror and ask, ‘Am I a good person?’ the answer will shine back at you.”
Have a great month everyone.
Dr. D Rodger ND, MBA
Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your
so you can feel like yourself again and even
If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.
The Feel Good Again Institute (formerly HowToLiveYounger.com)
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Want to Become a Massage Therapist?
The Massage Academy of the Poconos , located at 753 Phillips Street in Stroudsburg, Pennsylvania, is a premier destination for both professional massage services and massage therapy education. Our spacious facility of over 5,000 square feet is designed for comfort and relaxation.
Want to Become a Massage Therapist?
We are approved by the Pennsylvania Department of Education, Private Licensed Schools. Our 670hour massage therapy diploma program curriculum ensures students graduate with the skills and knowledge to succeed as licensed massage therapists. Day and evening classes are now forming for January 2026. Please review the online catalog on the website for more details.
Facility & Community Impact
With a comfortable environment, the Massage Academy of the Poconos supports the wellness needs of the local community while preparing the next generation of massage professionals. Its mission blends health, education, and relaxation—providing a place where clients relax and students succeed.
Wellness Services from our Licensed Therapists
Clients can choose from a wide variety of treatments, including relaxation massage, rejuvenating facials, holistic therapies such as reiki, sound healing, and acupuncture. We are committed to making highquality massage and wellness services accessible, offering affordable rates with a spa-like experience.
For more info: Vicki Hicks, BS,LMT, CCCA, BCTMB. 570-977-1900. Owner/Director. To learn more about becoming a massage therapist or scheduling with our PA Licensed practitioners please review our website.
Massage Academy of the Poconos, LLC. MassageAcademyLLC.com. Corporate Health Connection, LLC.
Peace of St Croix, Inc/Massage Academy VI. MassageAcademyVI.com.
Is Your Home Making You Sick?
The Health Risks of Dirty Electricity
For many people suffering with unexplained chronic pain and fatigue, dirty electricity may be the root cause. It’s hard to believe that an invisible force coming from our everyday devices could be contributing to health issues. Our bodies were never meant to be exposed to this much manmade electricity and radiation. Wireless radiation is emitted from cell phones, Bluetooth devices, smart TVs, computers, even air conditioners, virtually any smart device. What many do not realize is that even the wiring in their homes can emit dirty electricity.
Dirty electricity refers to high-frequency voltage spikes or ‘electromagnetic interference’ that travels along the wiring in a building. These surges can also be created by appliances, like refrigerators, washing machines, dimmer switches and more. Nearby power lines also introduce electrical pollution into the home. This electric smog interferes with the body's own subtle electrical systems. Electricity releases positively charged ions, too many in our environment can lead to a cascade of health issues. This includes chronic pain, inflammation, fatigue, brain fog, anxiety, insomnia, tinnitus, headaches, and even difficulty breathing.
Negative ions are found in nature after a thunderstorm, near running water, or in dense forests, which are beneficial for our health. Ever notice how much easier it is to breathe and relax after spending time in nature? That is the power of negative ions. Unfortunately, many people suffering with health issues isolate indoors. Spending more time in front of screens and a positive ion environment. The very place they are seeking comfort in may be the cause of their suffering. There is a study from 1979 that connected cases of childhood leukemia to homes near electric power lines. Long-term exposure to high magnetic fields is a huge risk for cancer, especially in children.
So what can you do?
First, open your windows daily to bring in negative ions. Spend time outdoors when possible and get sunlight. If you work from home, consider switching to a Ethernet connection, while keeping your device on airplane mode. Cell phones can be put on airplane mode when not in use especially at bedtime or turned off. Create a safe space in your home. I keep the breaker off to my bedroom, which is a no-electricity zone. You can purchase a grounding bedsheet and avoid using a metal bed frame or mattress with metal springs. Metal conducts and amplifies electrical frequencies. Smart meters emit strong bursts of radiation into the home. Pay attention to where yours is located, it may be affecting your health. You can purchase a Faraday cage to cover the meter which reduces interference. There are dirty electricity filters that can be plugged into your outlets. Best to use one to two per room. It is helpful to invest in an EMF and EMI meter to test your home for problematic areas.
For more information on this subject, or to better understand if dirty electricity may be impacting your health, feel free to reach out to book a consultation with me. I offer home assessments to help identify and reduce these environmental stressors. You deserve a space that supports your healing. See ad on page 4.
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Discover the Pawpaw Tree
The Native Superfruit Tree You Can Grow Right at Home!
Pickin’ up pawpaws, put ‘em in your pocket….Way down yonder in the pawpaw patch.
When I sang that song as a child, I had no idea what a pawpaw was. I had never seen one in the wild. I’d never seen the fruit for sale in the store. It remained a mystery fruit until I got into edible landscaping.
The Paw paw tree is the only tropical tree to have escaped the tropics! One look at it’s leaves and growth habit and you’d think somebody plucked it straight out of the Amazon Rainforest. Only this tree is native to our area and has adapted to our temperate climate growing wild in the woods of the eastern United States.
Oh the fruit! The Paw Paw fruit is the largest native fruit that can be found in all of North America. The large fruit grows in clusters with individual fruit weighing over one pound. When you cut the fruit open a beautiful orange to yellow custard pulp is exposed. Most describe the flavor as banana and mango combined, with after tones of pineapple, strawberry, or vanilla.
According to Michael Judd, author and edible landscaper: Nutritionally speaking, pawpaws are vitamin-packed antioxidant powerhouses—the original super fruit! Full of vital vitamins and minerals, exceeding peaches, grapes and apples. It is exceptionally high in potassium, calcium, vitamin C, niacin, phosphorus, iron, zinc, copper, and magnesium. High in antioxidants and unsaturated fatty acids.
So you want to eat some Paw Paws? Your best bet is to grow them yourself. Just know what genetics you are planting. Wild type trees can have very small fruit filled with seeds whereas some commercial cultivars have huge tasty fruit with less seeds.
Landscaping
Are you ready to give it a try? Contact Richie Mitchell from Bear Creek Organics. He has a wide selection of paw paws ready to plant this fall. The best Grafted cultivars and controlled cross hybrids for the best fruit quality.
Purchase Paw Paws trees at Bear Creek Organics. Ecological Landscapes | Fruit Tree Nursery | Consultation, Design, Install, & Education. BearCreekOrganics.com, Facebook.com/ BearCreekOrganics. 570-582-0615.
Ecological Edible Landscapes
No spray tree and very deer resistant! Some fruit trees can be persnickety here in PA, but not the pawpaw. It is native to the woods in our region and so grows well for the backyard orchardist. Once established, the Paw Paw is a ‘no spray tree’. It’s leaves carry a mild toxin so it basically has no pest or other disease issues unlike most backyard fruit trees.
• $100 off Consultations scheduled by October 2025 (ends 10.1.2025)
• Paw Paws and all fruit trees: 25% off (nursery visits only. ends 10.1.2025)
• Our Fall and Spring schedules fill up fast. Schedule your consultation early!
Spirit Guides
Spirit guides are thought to be angelic beings who have agreed to be in service of a person or have been assigned them. Most people deny the existence of Spirit guides because they cannot hear or see them. Other people utilize the spirit guidance to help them in some way.
There are Earthbound spirits that can try to be an imposter “guide”. Here are some things to help know the difference.
Spirit guides come from the Light and have their own energy. Earthbound entities have not returned to the Light since their death and therefore have no energy of their own, they drain the energy of the host.
Guides are nonjudgemental and do not criticize or insert their advice or opinion when it is not requested. A guide is not seeking something for itself, it is in the service of God and bound to a Higher Order of law and understanding than an Earthbound spirit.
An Earthbound spirit is out for itself and has a to do list regarding what it wants to get. It also has a tendency to cause the host to experience the same health problems that it has.
Spirit guides stay unattached, they are described as “light, floating, sparkling and tinkling like crystal” (Baldwin, William 1995). Earthbound spirits on the other hand are described as “shadowy, heavy, clinging” (Baldwin, William 1995) and will sometimes directly involve themselves in events.
If you or a loved one has a spirit attachment contact me via my website.
For more nformation, Vanessa Perez Weiss, BCH, FNP, NP-C. Stream Hypnosis, LLC, 535 E. Laurel St, Bethlehem, PA18018. 570-6175325, vperweiss@StreamHypnosis.com,
Youth Develops Heart Disease Detector
Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middle-income families.
Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.
App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.
A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.
Food Companies To Discontinue Food Dyes
Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.
The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.
Endangered Butterfly Benefits From Hurricanes
The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.
A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.
Our Universe Proposed as a Computer Simulation
As technology advances, we have the potential to create increasingly sophisticated computer simulations or even the entire cosmos. This has led scientists to consider whether our own universe is a simulation, and to look for evidence to prove or disprove the hypothesis.
A study in AIP Advances suggests that gravity may not be a fundamental force but a property of massive computer simulation. Physicist Melvin Vopson proposes that the universe is like a computer trying to save space. In other words, what we perceive as gravity might be a result of the universe’s tendency to optimize its informational structure, leading to the clumping of matter and the attraction of objects. If Vopson’s theory were true, it would change our understanding of physics. However, the study emphasized the need for more scrutiny and experimentation to validate the hypothesis.
Packing School Lunch With Zero Waste
amilies that rely on single-use plastics and prepackaged foods for their children’s lunches often overlook the tremendous amount of daily waste they generate. With a few easy swaps, lunch packing routines can be fun, eco-friendly rituals for the back-to-school season. By replacing disposable plastics with reusable alternatives and adding a few homemade snacks, parents can save money and safeguard kids’ health while reducing landfill waste. Here are some excellent options.
Reusable Containers, Wraps and Cutlery
• Stainless steel lunchboxes
• Compartmentalized bento boxes made of wood or stainless steel
• Leakproof and dishwasher-safe silicone pouches
• Cloth or compostable snack bags for dry goods such as nuts or pretzels
• Repurposed glass jars with lids for drinks, hummus or applesauce
• Stainless steel water bottles that keep liquids hot or cold for extended periods of time
• Beeswax wraps or soybean-based “wax” paper to secure sandwiches
• Reusable cutlery and chopsticks made of stainless steel and bamboo
• Biodegradable and compostable cutlery made of renewable starch sources such as corn or cassava
Bulk Foods and Homemade Snacks
• Nuts and seeds, dried fruits, trail mix, crackers, healthy chips and granola from bulk bins
• Sandwiches on whole grain breads made from scratch with fresh, healthy ingredients
• Locally sourced, seasonal produce and bread from the farmers market for a lighter carbon footprint
• Easy parfaits made with milk- or plant-based yogurt, chopped fruits, nuts, flax or chia seeds and a drizzle of local honey
• Wraps made with soft tortillas, lettuce or cabbage leaves, or nori sheets filled with yummy fresh ingredients such as sautéed or shredded raw vegetables, nut butters, bananas, Medjool dates, soft cheeses, olives or hummus
• Homemade energy bars packed with healthy ingredients, including oats, protein powder, dark chocolate chips, nuts, dried fruit and maple syrup
Eco-Friendly Totes
• Fun and colorful cloth totes purchased new or at thrift stores
• Recycled insulated lunch bags
• Organic cotton lunch bags
Balancing the Gut
Investing in Our Inner Ecosystem
by Hannah Tytus
“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.
Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system
and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.
Gut Microbiome Basics
The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species
have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.
Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.
Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.
Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.
Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing shortterm changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.
Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut
Gema Ibarra/CanvaPro
microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.
Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.
Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.
A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.
Signs of Imbalance
Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained
Repairing the Gut Lining
by Hannah Tytus
Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C, and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.
weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.
Repairing the Gut
Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.
Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.
On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.
By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
and legumes naturally support a thriving gut ecosystem.
As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”
When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.
Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.
Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples
Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.
RossHelen/CanvaPro
Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.
“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com . “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.
Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.
The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.
Ocean Harvests
Eco-Friendly Benefits of Seaweed
by Maya Whitman
Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such crops provide not only nutritious food for humans and animals but also chemical-free fertilizers for backyard gardens and agriculture.
“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers of nature for good,” says Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.
Environmental Hero
There are thousands of species of seaweed, and they thrive in areas where other marine life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.
As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of the algae—micro and macro seaweeds— drive the ocean’s carbon cycle.”
Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers, “Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”
Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.
Nutritional Dynamo
“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse, ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.
According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”
Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical Sciences, extract of the seaweed variety Sargassum oligocystum offers anti-diabetic effects in rats and is worthy of further research. Japanese research published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.
Conscious Packaging
According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.
Maya Whitman is a frequent writer for Natural Awakenings
CampPhoto from Getty
The Healing Power of the Microbiome
The microbiome is one of the most important foundations of our health. These microbes support digestion, nutrient absorption, create a barrier against invaders, neutralize toxins, regulate immune responses, control inflammation, and produce vital vitamins and neurotransmitters that influence our brain. Often called the ‘second brain,’ the gut contains its own nervous system, the enteric nervous system which connects to the brain through the Vagus nerve. This gut-brain axis allows microbes to influence mental health as chemical messengers that are either calming or inflammatory. An inflamed gut equals an inflamed brain.
When microbes digest fiber, they produce short fatty chain acids (SCFAs)which include butyrate. Butyrate helps ‘plug leaks’ in the gut lining. When the microbiome becomes imbalanced, known as gut dysbiosis, the gut lining can become permeable (leaky gut), allowing toxins and food particles to leak into the bloodstream. This triggers systemic inflammation and contributes to food sensitivities, autoimmune conditions, and mental health issues. Healthy gut bacteria produce essential brain chemicals like serotonin, dopamine, GABA, glutamate, and BDNF, Ninety percent of serotonin is made in the gut.
GABA calms the nervous system and normalizes brain waves. BDNF supports the growth and protection of brain cells, and glutamate is crucial for learning and memory.
Without a diverse microbial community, harmful bacteria can take over. Antibiotics, which are not selective, can wipe out the entire microbiome, taking years to replenish. It can allow antibiotic resistant strains
like Clostridium difficile to gain a foothold, which has been linked to Autism and chronic diarrhea. ADHD is a manifestation of a deficient microbiome leading to leaky gut and chronic inflammation from triggers like gluten, affecting the brain response. All health conditions begin in the gut and start with microbial imbalance.
Many factors begin at birth including C-sections, bottle feeding and antibiotics. Other contributors are poor diet, artificial sweeteners, gluten, NSAIDs and antibacterial products that absorb through the skin. Yet, we can rebuild our microbiome. We must consider we are not only eating for ourselves but our microbes.
Include fermented foods like kefir, kombucha, pickled vegetables, and yogurt with live cultures. Take quality probiotics containing Lactobacillus and Bifidobacterium. Which are important for mental health and the more you have will crowd out pathogenic bacteria
like Candida. Consider probiotic enemas if you've had repeated antibiotics. Feed your microbes prebiotic foods high in inulin like onions, garlic, leeks, artichokes, chicory, and dandelion greens. Resistant starches reach the colon fully intact to feed good bacteria, found in legumes, grains, unripe bananas, green peas and rice that has been cooked and cooled. Other sources of fiber include oats, flaxseed, apples and psyllium husk. For severe conditions, FMT (fecal microbial transplants) have shown to make drastic improvements.
As the microbiome gains more popularity, there are companies you can send out your stool to have your microbiome analyzed. A healthy gut truly leads to a healthy mind and body.
For more info: Soul Natural Alchemy, Leah Mary Quirk Soul. NaturalAlchemy@outlook.com. 610-438-0689. SoulNaturalAlchemy.com. Easton, PA. See ad, page 4.
A Gentler Grip on the Wheel of Life
by Marlaina Donato
Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.
We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.
Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.
This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lec turer delivers their most compelling speech when they throw away
their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.
As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Massage Academy at the Poconos
Guide to Canine Hormonal Balance
Strategies To Overcome Spay-Neuter Syndrome
by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although spay and neuter surgeries in dogs are often encouraged to control overpopulation, avoid unwanted litters and prevent certain serious health conditions later in life, such as cancer, these surgeries—especially if performed at a very young age—may disrupt hormonal balance in some dogs. Known as spay-neuter syndrome (SNS), the condition can cause weight gain, anxiety and reduced vitality. For these dogs, several natural strategies can help restore hormonal balance.
Dogs’ ovaries and testes generate sex hormones such as estrogen, progesterone and testosterone, which regulate reproduction and play key roles in joint stability, metabolism, immune function, brain development and emotional regulation. When removed, the loss of hormonal feedback can disrupt many physiological systems.
A 2020 UC Davis-led analysis of 35 dog breeds found neutering before six months increased joint disorders and the risk of certain cancers, especially in larger dogs like Labradors and golden retrievers. Data from a 2013 study of more than 750 intact and neutered golden retrievers showed double the occurrence of hip dysplasia and triple the occurrence of ligament tears among early-neutered male dogs. Another study of golden retrievers in 2019 found that neutered dogs had an increased risk of obesity. Research published in 2018 involving more than 6,000 male dogs found that those allowed to mature hormonally before
sterilization exhibited fewer behavioral problems like fear and aggression, underscoring the importance of natural hormone exposure in development.
Nutrition and Detoxification Support
As more dogs experience the effects of SNS, natural hormone support is increasingly important. The building blocks for hormone production come primarily from nutrients found in whole, fresh foods. Without quality proteins, healthy fats and essential vitamins and minerals, the endocrine system struggles to produce, regulate and detoxify hormones.
Feeding dogs home-cooked meals using organic, GMO-free ingredients creates a solid nutritional foundation. High-quality animal proteins like grass-fed beef and pastureraised poultry supply amino acids needed for hormone synthesis. Organic vegetables such as leafy greens, squash and carrots offer antioxidants and micronutrients. Healthy fats from fish oil, coconut oil and flaxseed provide cholesterol and essential fatty acids, the substances from which steroid hormones are made.
Supporting a dog’s detoxification systems is just as important. The liver and gut work together to process and eliminate excess hormones and environmental toxins. Nutritional tools such as milk thistle, glutathione precursors and targeted probiotics may support these detox pathways, particularly in pets with hormonal imbalances.
Additionally, natural binders like chlorella or bentonite clay are sometimes used to assist in removing certain heavy metals or persistent chemicals. However, these should be used only under professional guidance.
Glandular Therapy and Herbal Support
Lifestyle and Other Factors
Lifestyle plays a significant role in hormone balance. Daily exercise, interactive play and consistent routines help regulate stress hormones like cortisol. Chronic stress can suppress immune function and disrupt the entire hormonal cascade.
Creating a toxin-conscious home is also important. Choose natural household cleaners, avoid synthetic air fresheners and opt for non-toxic pet care products. Providing filtered water reduces a dog’s exposure to hormone-disrupting contaminants often found in municipal supplies.
A 2020 review published in the journal Animals confirmed that neutering dogs leads to elevated luteinizing hormone levels, which in turn stress the thyroid, adrenal glands and immune system. This hormonal disruption can lead to chronic inflammation, behavior changes and metabolic dysfunction. Glandular supplements offer a holistic, non-pharmaceutical tool to nourish under-performing glands, especially when combined with a nutrient-rich diet and a toxin-conscious lifestyle. Bioavailable peptides, enzymes and growth factors help restore endocrine stability.
Email: F: 610-421-4445
Natural herbal support may also play a role in maintaining hormonal balance. Adaptogenic herbs such as ashwagandha (Withania somnifera), rhodiola (Rhodiola rosea) and schisandra (Schisandra chinensis) have been studied in animals for their potential to modulate the stress response by regulating cortisol levels. Reproductive hormone balance may also benefit from red clover (Trifolium pratense) and chasteberry (Vitex agnus-castus). It is always important to consult with a veterinarian before introducing herbal supplements to a dog’s routine.
Ongoing monitoring with bloodwork, food sensitivity panels and thyroid testing helps pet parents track their dog’s progress and make informed adjustments. For dogs not yet sterilized, delaying the procedure until full maturity at 18 to 24 months or older may avoid many complications linked to early spaying and neutering.
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Every dog is different. Breed, age, lifestyle and health status all play roles in determining the best course of action. Holistic veterinarians and certified pet health coaches can help design an individualized plan that supports a dog’s hormonal health naturally.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
Dorneyville Pharmacy
Dorneyville Pharmacy
Veterinary Compounding Specialists
We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!
Thomas E. Silvonek, RPH, FACA Fellow American College of Veterinary Pharmacists
Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.
Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.
When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.
Health Benefits
Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”
Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.
According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.
Fermenting Tips
Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.
Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.
Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration
can help maintain the quality and flavor for a longer period of time.
Enjoying the Results
Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.
For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw,
unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.
Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.
Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.
FARRO SALAD WITH APPLE SPICE SHRUB
YIELD: 4 TO 6 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp apple spice shrub
2 Tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp raw honey or maple syrup
1 squeeze of orange, optional
Sea salt, to taste
Fresh black pepper, to taste
FOR THE SALAD
1 cup cooked farro
1 sweet potato, cubed
Extra virgin olive oil for roasting
A few kale leaves, chopped
2-3 cups salad greens
1-2 carrots, peeled into ribbons
1 apple, diced
A few radishes, sliced thin
Small handful parsley, chopped
½ cup almonds, chopped and toasted
Salt, to taste
Fresh black pepper, to taste
Preheat the oven to 400° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.
In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
WILD RICE SIDE DISH
YIELD: 6 TO 8 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp pomegranate shrub
2 Tbsp extra virgin olive oil
2 Tbsp shallots, finely chopped
1 tsp lemon zest
1 tsp honey or liquid sweetener
½ tsp fresh ginger, grated
½ tsp ground coriander
Kosher salt, to taste
Fresh ground black pepper, to taste
FOR THE SALAD
1½ cup cooked wild rice
1 cup pomegranate arils (about one large pomegranate)
1 cup pistachios, coarsely chopped
½ cup parsley, coarsely chopped
In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.
Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
Into a Business Turn Your Passion
Own Your Own
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Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
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Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
• Lancaster/Berks, PA
Yoga In The Park
Join Us For Summertime
Join us for All Levels Yoga in Beltzville State Park on LenapeHoking Land. Feel the breeze on your skin. Hear the nearby lapping of water. Practice grounding into earth below your feet. Let the sunshine on your shoulders. Or enjoy a shady spot provided by the trees. Find your breathing & let us practice together.
Dress appropriately for the weather. BYO blanket, mat, towel. Some mats available for borrowing.
Thursdays & Mondays we meet off of Pohopoco Drive near the main entrance. Park in Lot B & find us near Picnic Pavilion 2 at 6:30pm.
Fridays, Saturdays & Sundays we meet off of Preachers Camp Road near Preachers Camp Boat Launch. Follow the path to the left of the ADA accessible boat launch at 8:30am on Fridays & Saturdays and 11:30am on Sundays. Or take your practice to the lake where water ebbs & flows resembling the movement of life. Sit, kneel or stand as we remember water is life.
Set up an appointment for PaddleYoga, Intro to PaddleBoard &/or Instructional Rentals Fridays, Saturdays & Sundays between the hours of 2-7pm.
For those who prefer yoga indoors find us in Downtown Easton at Book & Puppet Co. for Family Yoga Mondays at 11am and Gentler Yoga Thursdays at 11:30am. See ad on page 16.
Thursday, September 4
Stress Relief and Heart Health with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Live Online Video Conference, Preregister 610-670-6700.
Wednesday, September 10
Anxiety & Stress Relief with Effortless Meditation™ – 3-4:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. Free Introduction, Twin Ponds Holistic Health Center, West LVBreinigsville, Pre-register 610-670-6700.
Saturday, September 13
How to Hypnotize Yourself and Others Workshop – 9:am-5pm. with Jacqueline LeClaire, Certified Clinical Hypnotherapist. This self-hypnosis course will teach you how to help yourself, friends and family using hypnosis. $150 includes workbook and Certificate of Completion. Results Wellness Center, LLC, 6120 W. Main Blvd., Bath, PA. Must Pre-register 484-264-3889.
Sunday, September 14
Learn Medium Workshop – 10am-5pm. With Jacqueline LeClaire, Certified Clinical Hypnotherapist, Psychic Medium. Learning mediumship can help you connect with
Ongoing Events
PLANS CHANGE
Please call ahead to confirm date and times
Daily
Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/ Free-Your-Heart- Chakra-Challenge. Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24hour helpline 610-439-1998. We are here to help. You are not alone.
Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio.com/p/RadiantHeart-Rising.
the spirit world, offering comfort, healing, and guidance to yourself and others. It also deepens your intuition and spiritual awareness, enriching your personal and professional growth. $150 Results Wellness Center, LLC, 6120 W. Main Blvd., Bath, PA. Must Preregister 484-264-3889.
Tuesday, September 16
Anxiety Relief & Brain Health with Effortless Meditation™ – 3-4:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. Free Introduction, Live Online Video Conference, Preregister 610-670-6700.
Wednesday, September 24
Anxiety & Stress Relief with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd, Sinking Spring, PA, Pre-register 610-670-6700.
Sunday, September 28
Past Life Regression Workshop 10am-1pm. With Jacqueline LeClaire, Certified Clinical Hypnotherapist. Explore your past lives on this insightful journey using hypnosis. A very spiritual experience for most. You may uncover natural talents or discover why you keep repeating the same cycles. $75 Results Wellness Center, LLC, 6120 W. Main Blvd., Bath, PA. Must Pre-register 484-264-3889.
Sunday
Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.
CoDA i s a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.
Wednesday
LV Lyme Support Group – First Wednesday of every month (except July we are off) at 7pm at 4007 Greenpond Rd, Country Meadows Bethlehem 18020 . We meet in last building 2nd floor chapel. Lots of brochures and guidance! Heidi Healy, Moderator 973610-0531.
Greater Lehigh Valley Business Directory
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.
Acupuncture
EASTMAN ACUPUNCTURE
LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street Allentown, PA 18102
484-425-2865
Eastman-Acupuncture.com
Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac.
Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509
LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 3.
Holistic Practitioner
SOUL NATURAL HEALTH
Leah Mary Quirk
soulnaturalhealth@outlook.com Text 610-730-8975 SoulNaturalHealth.com Easton, Pennsylvania
I am a certified Ayurveda practitioner, herbalist and reiki healer. Did you know over 80% of Americans have intestinal parasitic infections? Parasites, gut dysbiosis and food sensitivities are a root cause of many auto-immune diseases, cancer, digestive and mental health disorders. I am very gifted at finding the root cause for client’s dealing with chronic health issues. I offer holistic health consultations with custom herbal formulas and reiki healing. See ad, page 4.
Bodywork
MARIE RUXTON
THERAPEUTIC MASSAGE
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 10.
Chiropractor
ASSOCIATED CHIROPRACTIC
Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111
AssociatedChiropractic.com
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.
HEALING WAVE CHIROPRACTIC
Shaun M Gallagher, DC
425 Allentown Drive, Allentown, PA 18109 484-222-8855 HealingWaveChiro.com info@healingwavechiro.com
Experience gentle, transformative care with NetworkSpinal— low-force chiropractic without cracking—just natural, hands-on healing for stress, trauma, and a better future. Feel balanced, build resilience, and connect to your body’s innate wisdom. State-of-the-art testing guides personalized care plans for lasting results. Ready to reclaim your vitality? Start your journey today with a free consultation!
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087
610-395-5509
LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 3.
Clinical Nutritionist
BETHLEHEM NUTRITION & WELLNESS CENTER
Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909
BethlehemNutrition.com
Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 12.
Counseling – Holistic SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103 610-282-0709
CreativeHolisticTherapy.com
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.
TMS CENTER
Dr. Paul Gross
401 N. 17th St., Suite 304, Allentown, PA
610-820-0700
www.Tmslv.com
Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 2.
The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.
Events & Retreats Resort
MAGNOLIA STREAMSIDE RESORT
570 595-2489
2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com
Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 15.
Funeral Services
NICOS C. ELIAS FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200
Nicos@EliasFuneralHome.com EliasFuneralHome.com
Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.
Green Cemetery
GREEN MEADOWS AT FOUNTAIN HILL CEMETERY 1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 11.
Hyperbaric Therapy
ELIXIR HEALTH & WELLNESS
Hypnosis & Hypnosis Training
STREAM HYPNOSIS, LLC
40 South 5th St Suite 203 Allentown 18101 570-617-5325 vperweiss@streamhypnosis.com www.StreamHypnosis.com
Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH. See ad, page 7.
RESULTS WELLNESS CENTER, LLC
Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014
JacquelineLeClaire.com 484-264-3889
Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.
1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com
Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client.
Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 3.
Landscaping
BEAR CREEK ORGANICS
570-582-0615
BearCreekOrganics@gmail.com BearCreekOrganics.com
We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 9.
Marketing
NATURAL AWAKENINGS
DR. DEKA RODGER ND, MBA
Owner/Publisher
610-421-4443
Naturopath
NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132
NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 19.
Wellness Spa
MAGNOLIA INN & WELLNESS CENTER
570 671-2121 11 Knob Road Mt Poconos, PA 18325
Classifieds
Opportunities
Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com
Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.
Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.
Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 3, 5 and 32.
Massage
KONNECTIONS MASSAGE
Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111
KonnectionsMassage.com
Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.
magnoliapoconos.com oksanna@magnloiapoconos.com
Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 15.
Wellness Spapothecary
HERBS TO YOUR SUCCESS
Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com
Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 2.
Products
Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.
Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.
Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-6984921.
Services
Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.
Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.
