Natural Awakenings Lehigh Valley PA & Far West NJ- August 2025
NEXT COURSE January 2026
Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.
Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.
The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
What Do You Have To Show For Your Years?
Many times, an old man has no other evidence besides his age to prove he has lived a long time.
How long have you been alive? Take the years, multiply them by 365, and then by 24. How many hours have you lived? What do you have to show for all of them? The answer for many people is, “not enough.” We’ve had so many hours that we took them for granted. All we have to show for our time on this planet is rounds of golf, years spent at the office, time spent watching mediocre movies, a stack of mindless books we hardly remember reading, and maybe a garage full of toys. We’re like the character in Raymond Chandler’s “The Long Goodbye.” ‘’Mostly, I just kill time,” he says, “and it dies hard.”
One day, our hours will begin to run out. It would be nice to be able to say, “Hey, I really made the most of my time on earth.” It may not be in the form of achievements, or money, or status… but in wisdom, insight, and real progress in the things that all humans struggle against.
Most of us are afraid of dying. But sometimes this fear begs the question, “To protect what exactly?” For a lot of people, the answer is, hours of television, gossiping, gorging, wasting potential, reporting to a boring job, and on and on and on. Except, in the strictest sense, is this actually a life? Is this worth gripping so tightly and being afraid of losing? It doesn’t sound like it.
What if you could say that you really made something of this time that you had? What if you could prove that you really did live [insert numbers] years? And not just lived them, but lived them fully?
Have a great month everybody.
Dr D Rodger ND, MBA
GROW
YOUR BUSINESS
Natural Awakenings empowers our readers with knowledge, resources and connections to lead healthier lives on a healthy planet.
Be a resource for our health conscious readers seeking products and services like yours. 610-421-4443 LEHIGH VALLEY EDITION
Dr. D Rodger ND, MBA
Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear mind and balance your hormones so you can feel like yourself again and even better.
If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program.
The Feel Good Again Institute (formerly HowToLiveYounger.com)
“I
Magnolia Quantum Wellness & MedSpa A
New Era of Healing in the Poconos
On a beautiful June weekend in the Poconos, Magnolia Quantum Wellness & MedSpa celebrated its grand re-opening in a big way. Dr. Sandra Michael—renowned inventor of the Energy Enhancement System (EESystem)—flew in from Las Vegas to mark this special milestone and share her vision for a healthier, more energized world.
Founded by two visionary sisters, Oksana Vizuete and Inna Vityuk, Magnolia Quantum Wellness & MedSpa first opened on October 15, 2022. What began as a boutique hotel upstairs with a modest wellness center offering just 12 services on the lower level that included floating therapy, salt therapy, cryo therapy, colon hydrotherapy, IV drips, Bio Charger, Swiss Bionic MedBed, Normatec Leg Compression has now blossomed into a full 6,000-square-foot holistic sanctuary.
“The more we dove into the necessity of healing and wellness in the community, the more we realized our space needed to grow,” say the sisters. With a passion to create a true haven for mind, body, and spirit, they transformed the entire building into a vibrant wellness hub now offering more than 30 services under one roof. Among the expanded offerings is the impressive 24-unit EESystem, which has already drawn praise from visitors seeking leading-edge energy healing. Guests can also enjoy detox baths, hyperbaric oxygen therapy (HBOT), ionic foot baths, OligoScan mineral analysis, massages, cupping, Access Bars, and AromaTouch therapy for deep relaxation and rejuvenation. The MedSpa features advanced treatments like hair laser removal, PRP (platelet-rich plasma) therapy, Microneedling for skin revitalization, and Cool Slimming—a non-invasive fat reduction method that uses cold to naturally target stubborn areas.
Community support has fueled Magnolia’s growth. The sisters were honored to receive encouragement from Senator Brown, whose legislative report is helping spread the word about this unique wellness destination. The Pocono Television Network is
also highlighting Magnolia’s mission, showcasing its powerful blend of modern technology and ancient holistic wisdom.
Magnolia Quantum Wellness & MedSpa builds on a larger vision that started with Magnolia Streamside Resort, which Oksana and Inna opened eight years ago. Guests can still escape to a peaceful cottage by the stream and savor a streamside dining experience at the new Magnolia Streamside Kitchen—just a short drive from the wellness center. Just under two years ago, Magnolia Children’s Forest Garden (MCFG) was also an added branch to Magnolia brand: a nature-based, Montessori-inspired enrichment program for homeschoolers and worldschoolers that the sisters co-founded in 2023 on the private 118-acre forest streamside property focused on holistic learning, financial literacy and social-emotional well-being.
“We are deeply grateful to our community for embracing everything we’re bringing in for them,” says Oksana. “Our next chapter is about education of wellness —helping people rediscover holistic ways to support the body at a time when Big Pharma is rapidly changing.”
More people are waking up to the truth that the same power that created the body also knows how to heal it—long before modern medicine existed. The EESystem creates a safe, non-toxic space where the body can naturally restore and thrive.
Magnolia Quantum Wellness & MedSpa invites everyone to visit, heal, and grow. EESystem sessions are available in single visits, packages, overnight stays, and even special “Bring a Pet Sundays.” Come experience it for yourself—your journey to wellness starts here.
For more info: 11 Knob Rd, Mt Pocono, PA. 570-671-2121 MagnoliaPoconos.com See ad, page 15.
Ditch the Boring Lawn
Grow a Regenerative, Edible Landscape with Bear Creek Organics!
Imagine stepping outside to pluck fresh berries for breakfast, gather herbs for evening tea, or watch butterflies thrive amid flowering plants.
This is not a dream—Regenerative, Edible Landscaping is a growing movement and Bear Creek Organics is at the heart of this transformation in PA, helping homeowners turn conventional yards into abundant, edible, and native landscapes that nourish both the family and the Earth.
Picture this! A gently curving garden path bordered by golden sunflowers, crimson bee balm, and the soft lavender spikes of anise hyssop. Beneath fruit-laden apple and pawpaw trees, edible groundcovers like strawberries thrive. A small stand of elderberry and serviceberry shrubs hums with bees, while butterflies drift among Milkweed and Echinacea. Kale, collards, and lettuces mingle with flowering herbs such as mint, oregano, and yarrow, creating a feast for the eyes, the body, and the spirit.
In today’s world, where sterile lawns often dominate suburban environments, the land around our homes is an untapped sanctuary. Bear Creek Organics invites you to reimagine these spaces—not as static scenery - but as dynamic ecosystems. Through thoughtful design rooted in permaculture principles, we create gardens that are not only beautiful but edible, resilient, and ecologically beneficial.
How Bear Creek Organics Can Help Not sure where to start? That’s where we come in! At Bear Creek Organics, we offer:
• Site Assessment & Consultation: We’ll visit your property and help you brainstorm ideas that work for your space, soil, and sunlight.
Landscaping
• Custom Design & Installation: From planning to planting, we’ll transform your yard into a thriving edible paradise.
• Ongoing Maintenance & Education: We provide strategic support to keep your gardens thriving.
• Plant Nursery in the Poconos: Want to DIY? Visit our nursery for organically grown fruit trees, berry bushes, and native plants ready for your landscape!
Let’s grow something beautiful together! : )
Bear Creek Organics. Ecological Landscapes | Fruit Tree Nursery | Consultation, Design, Install, & Education. BearCreekOrganics.com, Facebook.com/BearCreekOrganics. 570-582-0615.
Ecological Edible Landscapes
Landscaping with Fruit & Nut Trees, Berry Bushes, Native Plants : ) and veggies!
These living landscapes attract pollinators like bees and butterflies, provide habitat for essential insects and birds, and reduce reliance on synthetic fertilizers and pesticides. By incorporating native plants and perennial food crops, we restore balance and biodiversity. From medicinal herbs and berry bushes to fruit trees and salad greens, your yard becomes a living pantry, alive with seasonal rhythms and sustenance.
We believe every yard has the potential to be a sanctuary—an oasis for insects, a refuge for birds, a source of food and medicine, and above all, a place where the family can rediscover its bond with nature.
Food Forests, Orchards
• All nursery stock: 35% off this August 2025 (ends 9.1.2025)
• $100 off Consultations scheduled by August 2025 (ends 9.1.2025)
• Our Fall and Spring schedule fills up fast. Schedule your consultation early! Nursery Plant Sale! 35%
• Permaculture and Edible Landscape Plant Nursery Let’s turn your visions into reality!
(See Our Projects, Updates, and Events)à
Molecular Hydrogen
A New Frontier in Regenerative Health
In the ever-evolving field of medical research, few discoveries have captured the attention of scientists and clinicians quite like molecular hydrogen (H₂). This simple, colorless gas—composed of just two hydrogen atoms—has emerged as a promising therapeutic agent with remarkable potential for treating a wide range of health conditions, from neurological disorders to complex infectious diseases like Lyme disease.
Molecular hydrogen represents one of the most abundant elements in the universe, yet its therapeutic properties have only recently come to light. The breakthrough came in 2007 when researchers published a landmark study demonstrating that hydrogen gas could act as a selective antioxidant with remarkable cytoprotective effects. Unlike conventional antioxidants that can interfere with beneficial cellular processes, molecular hydrogen appears to target only the most dangerous oxidants in the body, specifically hydroxyl radicals and peroxynitrite.
The beauty of molecular hydrogen lies in its unique properties. This tiny molecule can rapidly diffuse through cell membranes and penetrate the blood-brain barrier, reaching areas of the body that many conventional treatments cannot access. Perhaps most
importantly, molecular hydrogen has demonstrated an exceptional safety profile, showing no toxicity even at high concentrations.
The therapeutic mechanisms of molecular hydrogen extend far beyond simple antioxidant activity. Research has shown that H₂ operates through multiple pathways to promote cellular health and healing.
Our bodies are designed to naturally detoxify, repair cellular damage, and mitigate exposure to pathogens or chemicals. However, in modern times, we are inundated with an overwhelming amount of stressors from toxins, to processed foods, EMF’s, and pesticides to an overstimulated and rapid paced lifestyle. This level of stress has caused an overwhelm of our body’s natural process. Due to the increased exposure to toxins and external stimuli, this causes the cells to increase production of ROS (Reactive Oxygen Species ) and oxidative stress. Heightened levels of these begin the process of cellular decline, cause advanced cellular aging and contribute to the pathogenesis of illness.
Raising Consciousness
According to Dr. Edith Fiore (“Unquiet Dead” 1987) the ten most common signs of possession are: Low energy, Character shifts ; Hearing Inner Voices ; Abuse of drugs/alcohol; impulsive behavior; memory problems; poor concentration; sudden onset of anxiety or depression; sudden onset of physical problems with no obvious cause; emotional or physical reaction to reading the “Unquiet Dead”.
Keep your vibration high, meaning the protective energy body or auric field is kept humming above the energy vibration of the negative entities or lost souls. This is done by staying positive, getting good sleep, and setting boundaries with regards to work and responsibilities to others to keep energy levels up. Pray often, stay sober and keep self talk kind and encouraging.
There are two types of problems that Dr. Fiore finds most often. One is where the person invited the spirit to enter. Ouija boards and seances are considered risky activities for getting exposed to a harmful spirit and therefore not recommended because in a sense it is an invitation.
The other problem is where a person is not welcoming or consenting to a spirit enter but the spirit came in when the person became unconscious due to intoxication, a concussive head injury, fainting or other similar events.
The way that molecular hydrogen supports regenerative health is directly at the cellular level. Much of illness and imbalance occurs because the cells cannot repair or hydrate themselves properly due to cell dysfunction. Hydrogen has a unique ability to penetrate the cell and begin up regulating the mitochondrial function. The mitochondria is the power plant of the cell. All cellular functions are fueled by the mitochondria. When we increase the energy in the cell it becomes significantly more resistant to antigens or pathogens. By cleaning and balancing the internal terrain, we can initiate cellular-level damage repair and restore the body's regenerative intelligence, bringing it back to its intended state of homeostasis.
Information provided by Aga Kastelik
If you suspect that you or a loved one has a spirit attachment contact me for a free consultation. This work is done remotely, meaning you or your loved one does not need to come into the office to get better.
For more nformation, Vanessa Perez Weiss, BCH, FNP, NP-C. Stream Hypnosis, LLC, 535 E. Laurel St, Bethlehem, PA18018. 570-617-5325, vperweiss@StreamHypnosis. com, StreamHypnosis.com. See ad on page 7.
Healthy-Aging Properties of Caffeinated Coffee
In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a lowto-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.
The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.
Predicting Dementia
Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is hindered by the blood-brain barrier, which prevents cell collection.
Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.
The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.
Wellness Cars of the Future
As many vehicles advance toward automation, passengers are presented with a range of new possibilities. Without a human driver, the car’s interior can be transformed to cater to the desires of the traveler with entertainment, media and digital connections seamlessly integrated into the vehicle’s ecosystem. Routes can be customized to optimize the journey, ranging from the quickest to the offbeat, with the ability to identify interesting and historically significant landmarks, locations, features and objects along the way.
In the car of the future, integrated artificial intelligence assists in planning scenic detours and dining experiences. Because the vehicle drives itself, enhanced lie-flat seating that incorporates massage and optimal body positioning ensures passengers arrive at their destination feeling well-rested. High-quality audio and video systems, coupled with atomizers that release the occupants’ favorite aromatherapy scent, provide an opportunity to enhance the overall sense of well-being. Biometric sensors monitor heart rate and stress levels, prompting relaxation or meditative activities. Companies such as Cadillac and BMW are already working to make these concepts a reality.
Sustainable Building Materials
Julee Herdt, an award-winning architect, inventor and professor of architecture at the University of Colorado, has developed a range of high-performance, sustainable building materials called BioSIPs. Herdt’s technology enables the construction of structural panels, beams, interior partitions and furniture from paper, agricultural and bovine waste, as well as unwanted biomass such as hemp, wood and aromatic flowers, eliminating the need for synthetic binders or toxic resins. She has also developed insulation made from mushrooms that bonds to the BioSIP products.
These building materials are fully renewable, repulpable and recyclable. In a full-scale test, a solar home constructed with BioSIP
Reusing Forever Chemicals
Perfluoroalkyl and polyfluoroalkyl substances (PFAS), commonly referred to as forever chemicals, have been linked to a number of health concerns. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluorooctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
Scientists from the UK’s University of Oxford and Colorado State University have developed a novel method for both destroying PFAS and reusing some of their elements in new products. Their method, published in the journal Nature, involves reacting PFAS with potassium phosphate salts and then grinding the PFAS and salts together using ball bearings to break the carbon-fluorine bonds. This process facilitates the reuse of the fluorine content in the manufacture of medicines and other products.
products outperformed standard and sustainably designed solar homes in terms of energy efficiency, environmental standards and occupant comfort.
Aflo
Images from Aflo/CanvaPro
Baking Soda: The AllPurpose Dynamo
Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.
Cleaning and Freshening
• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.
• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.
• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.
• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.
Personal Care
• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.
• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.
• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.
• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.
Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com
• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.
• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.
• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda. With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.
• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.
• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils. Naturally Yours Organic
Prostock-studio/CanvaPro
The Authentic Lifestyle
Learning To Realign With Our True Selves
by Carrie Jackson
Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.
Connecting to the Web of Life
In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.
“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present
moment, I explore my inborn gifts and hone them to be of maximum service.”
She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”
Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to
hone our connection to the sensations in the body.”
As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”
Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal
states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”
Fulfilling Our Journey
Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.
She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”
Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”
Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”
Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”
Living Our Soul’s Purpose
Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose.
“Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”
Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”
Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”
Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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The Harmonious Home
Décor Strategies That Promote Well-Being
by Megy Karydes
The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.
Nature’s Blueprint
The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.
One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.
Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.
Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.
Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.
Intentional Energy Flow
The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”
This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.
According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh
energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door— whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.
Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.
Creating Sensory Sanctuaries
Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.
Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
The Healing Power of the Microbiome
The microbiome is one of the most important foundations of our health. These microbes support digestion, nutrient absorption, create a barrier against invaders, neutralize toxins, regulate immune responses, control inflammation, and produce vital vitamins and neurotransmitters that influence our brain. Often called the ‘second brain,’ the gut contains its own nervous system, the enteric nervous system which connects to the brain through the Vagus nerve. This gut-brain axis allows microbes to influence mental health as chemical messengers that are either calming or inflammatory. An inflamed gut equals an inflamed brain.
When microbes digest fiber, they produce short fatty chain acids (SCFAs)which include butyrate. Butyrate helps ‘plug leaks’ in the gut lining. When the microbiome becomes imbalanced, known as gut dysbiosis, the gut lining can become permeable (leaky gut), allowing toxins and food particles to leak into the bloodstream. This triggers systemic inflammation and contributes to food sensitivities, autoimmune conditions, and mental health issues. Healthy gut bacteria produce essential brain chemicals like serotonin, dopamine, GABA, glutamate, and BDNF, Ninety percent of serotonin is made in the gut.
GABA calms the nervous system and normalizes brain waves. BDNF supports the growth and protection of brain cells, and glutamate is crucial for learning and memory.
Without a diverse microbial community, harmful bacteria can take over. Antibiotics, which are not selective, can wipe out the entire microbiome, taking years to replenish. It can allow antibiotic resistant strains
like Clostridium difficile to gain a foothold, which has been linked to Autism and chronic diarrhea. ADHD is a manifestation of a deficient microbiome leading to leaky gut and chronic inflammation from triggers like gluten, affecting the brain response. All health conditions begin in the gut and start with microbial imbalance.
Many factors begin at birth including C-sections, bottle feeding and antibiotics. Other contributors are poor diet, artificial sweeteners, gluten, NSAIDs and antibacterial products that absorb through the skin. Yet, we can rebuild our microbiome. We must consider we are not only eating for ourselves but our microbes.
Include fermented foods like kefir, kombucha, pickled vegetables, and yogurt with live cultures. Take quality probiotics containing Lactobacillus and Bifidobacterium. Which are important for mental health and the more you have will crowd out pathogenic bacteria
like Candida. Consider probiotic enemas if you've had repeated antibiotics. Feed your microbes prebiotic foods high in inulin like onions, garlic, leeks, artichokes, chicory, and dandelion greens. Resistant starches reach the colon fully intact to feed good bacteria, found in legumes, grains, unripe bananas, green peas and rice that has been cooked and cooled. Other sources of fiber include oats, flaxseed, apples and psyllium husk. For severe conditions, FMT (fecal microbial transplants) have shown to make drastic improvements.
As the microbiome gains more popularity, there are companies you can send out your stool to have your microbiome analyzed. A healthy gut truly leads to a healthy mind and body.
For more info: Soul Natural Alchemy, Leah Mary Quirk Soul. NaturalAlchemy@outlook.com. 610-438-0689. SoulNaturalAlchemy.com. Easton, PA. See ad, page 4.
Seize the Day!
by Marlaina Donato
Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.
Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”.
Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.
Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.
Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection,
boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.
As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Understanding Cat Supplements
Tips for Safe and Fruitful Nutritional Support
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.
Changing Interests of Pet Owners
Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.
A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.
According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25
percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.
Foundational Supplements
To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:
1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.
2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.
3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”
Targeted Support
Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega3s. Life stage and unique needs are also considered. Kittens, seniors,
Merrimon Crawford/Shutterstock
stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”
In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.
Supremacy of a Healthy Lifestyle
organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”
The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.
Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.
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When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best.
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Dosages and Other Safety Concerns
A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain
Dorneyville Pharmacy
Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
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E. Silvonek, RPH, FACA Fellow American College of Veterinary Pharmacists Compounding Specialist Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com
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Small but Mighty
Growing and Enjoying Microgreens and Sprouts
by Chloe Karydes Krecun
Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.
Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.
“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques,
they are not the most efficient growing method and may lead to mold growth.
“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-togrow varietals.
Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”
The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.
According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.
Packed With Power
According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.
JeniFoto/Shutterstock
It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.
From Garden to Plate in Seconds
Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.
Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals
Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloekarydes-krecun.
Mon-Fri 8am-7pm • Sat 9am-4pm • Sun 11am-3pm
Einladung_zum_Essen from pixabay/CanvaPro
LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
YIELD: 2 TO 3 SERVINGS
1 can chickpeas, chilled and drained
¼ cup tahini
2 Tbsp olive oil
1 tsp lemon zest
4 Tbsp fresh lemon juice
4 Tbsp water
1 tsp tamari or liquid aminos
¼ tsp sea salt or smoked salt
¾ cup sunflower sprouts or mixed sprouts
6 cherry tomatoes, halved
Handful of fresh basil leaves
Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.
Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.
Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
YIELD: 4 SERVINGS
1 pkg extra firm tofu
2 cups bean sprouts, rinsed (approx. 16 oz)
1 Tbsp smoked paprika
1 Tbsp ginger, freshly grated
½ tsp ground coriander seed
½ tsp sea salt or smoked salt
¼ tsp smoked chipotle powder
¼ tsp cinnamon powder
3 Tbsp avocado oil or olive oil
1 Tbsp maple syrup
1 Tbsp molasses
1 tsp toasted sesame oil
Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.
Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.
Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.
When the spicy mixture bubbles, place the tofu cubes by hand
into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.
Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.
Cover tofu with hot bean sprouts and serve immediately.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
Calendar of Events
Yoga In The Park
Join Us For Summertime
Join us for All Levels Yoga in Beltzville State Park on LenapeHoking Land. Feel the breeze on your skin. Hear the nearby lapping of water. Practice grounding into earth below your feet. Let the sunshine on your shoulders. Or enjoy a shady spot provided by the trees. Find your breathing & let us practice together.
Dress appropriately for the weather. BYO blanket, mat, towel. Some mats available for borrowing.
Thursdays & Mondays we meet off of Pohopoco Drive near the main entrance. Park in Lot B & find us near Picnic Pavilion 2 at 6:30pm.
Fridays, Saturdays & Sundays we meet off of Preachers Camp Road near Preachers Camp Boat Launch. Follow the path to the left of the ADA accessible boat launch at 8:30am on Fridays & Saturdays and 11:30am on Sundays. Or take your practice to the lake where water ebbs & flows resembling the movement of life. Sit, kneel or stand as we remember water is life.
Set up an appointment for PaddleYoga, Intro to PaddleBoard &/or Instructional Rentals Fridays, Saturdays & Sundays between the hours of 2-7pm.
For those who prefer yoga indoors find us in Downtown Easton at Book & Puppet Co. for Family Yoga Mondays at 11am and Gentler Yoga Thursdays at 11:30am. See ad on page 16.
Wednesday, August 6
Crystal Singing Bowl sound bath events we host monthly: 6:30pm. Looking for a therapeutic event for a calm, stress-free evening? Join us for an hour of self-care with deep relaxation as you enjoy the crystal singing bowl sound bath hosted by Associated Chiropractic. Event info available on our Facebook pages @KonnectionsMassage $25/ticket. Text 610-504-9131 to reserve your spot! For more information, just let me know. Kathy Hatcher, LMT, CSH. www.konnectionsmassage.com
Thursday, August 7
Anxiety & Stress Relief with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to selfcare. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd, Sinking Spring, PA, Pre-register 610-670-6700.
Wednesday, August 13
Anxiety & Stress Relief with Effortless Meditation™ – 3-4:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health Center, West LV - Breinigsville, Pre-register 610-670-6700.
Tuesday, August 19
Anxiety Relief & Brain Health with Effortless Meditation™ – 12:30-1:45pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610-670-6700.
Wednesday, August 27
Stress Relief and Heart Health with Effortless Meditation™ – 7-8:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Pre-register 610.670.6700.
Ongoing Events
PLANS CHANGE
Please call ahead to confirm date and times
Daily
Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/ Free-Your-Heart- Chakra-Challenge.
Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24hour helpline 610-439-1998. We are here to help. You are not alone.
Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio.com/p/RadiantHeart-Rising.
Sunday
Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.
CoDA i s a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.
Wednesday
LV Lyme Support Group – First Wednesday of every month (except July we are off) at 7pm at 4007 Greenpond Rd, Country Meadows Bethlehem 18020 . We meet in last building 2nd floor chapel. Lots of brochures and guidance! Heidi Healy, Moderator 973610-0531.
Greater Lehigh Valley Business Directory
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.
Acupuncture
EASTMAN ACUPUNCTURE
LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street
Allentown, PA 18102
484-425-2865
Eastman-Acupuncture.com
Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac.
Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087
610-395-5509
LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 3.
Holistic Practitioner
SOUL NATURAL HEALTH
Leah Mary Quirk soulnaturalhealth@outlook.com 610-438-0689 SoulNaturalHealth.com Easton, Pennsylvania
I am a certified Ayurveda practitioner, herbalist and reiki healer. Did you know over 80% of Americans have intestinal parasitic infections? Parasites, gut dysbiosis and food sensitivities are a root cause of many auto-immune diseases, cancer, digestive and mental health disorders. I am very gifted at finding the root cause for client’s dealing with chronic health issues. I offer holistic health consultations with custom herbal formulas and reiki healing. See ad, page 4.
Bodywork
MARIE RUXTON THERAPEUTIC MASSAGE
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 8.
Chiropractor
ASSOCIATED CHIROPRACTIC
Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111
AssociatedChiropractic.com
Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.
HEALING WAVE CHIROPRACTIC
Shaun M Gallagher, DC 425 Allentown Drive, Allentown, PA 18109 484-222-8855 HealingWaveChiro.com info@healingwavechiro.com
Experience gentle, transformative care with NetworkSpinal— low-force chiropractic without cracking—just natural, hands-on healing for stress, trauma, and a better future. Feel balanced, build resilience, and connect to your body’s innate wisdom. State-of-the-art testing guides personalized care plans for lasting results. Ready to reclaim your vitality? Start your journey today with a free consultation!
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509
LiveWellIntegratedHealth.com
LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 3.
Clinical Nutritionist
BETHLEHEM NUTRITION & WELLNESS CENTER
Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909
BethlehemNutrition.com
Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 11.
Counseling – Holistic SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103 610-282-0709
CreativeHolisticTherapy.com
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.
Depression
TMS CENTER
Dr. Paul Gross
401 N. 17th St., Suite 304, Allentown, PA
610-820-0700
www.Tmslv.com
Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 2.
The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.
Events & Retreats Resort
MAGNOLIA STREAMSIDE RESORT
570 595-2489
2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com
Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 15.
Funeral Services
NICOS C. ELIAS FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200
Nicos@EliasFuneralHome.com EliasFuneralHome.com
Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.
Green Cemetery
GREEN MEADOWS AT FOUNTAIN HILL CEMETERY 1121 Graham Street, Fountain Hill, PA 18015 610-868-4840
GreenMeadowPA.org
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 25.
Hyperbaric Therapy
ELIXIR HEALTH & WELLNESS
Hypnosis & Hypnosis
Training
STREAM HYPNOSIS, LLC
40 South 5th St Suite 203 Allentown 18101 570-617-5325
Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH. See ad, page 7.
RESULTS WELLNESS CENTER, LLC
Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014
JacquelineLeClaire.com 484-264-3889
Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.
1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com
Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client.
Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing. See ad, page 3.
Landscaping
BEAR CREEK ORGANICS
570-582-0615
BearCreekOrganics@gmail.com
BearCreekOrganics.com
We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 9.
Marketing
NATURAL AWAKENINGS
DR. DEKA RODGER ND, MBA
Owner/Publisher 610-421-4443
Naturopath
NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132
NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!
See ad, page 19.
Wellness Spa
MAGNOLIA INN & WELLNESS CENTER
570 671-2121
11 Knob Road Mt Poconos, PA 18325
Opportunities
Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com
Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.
Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.
Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising, he promotes B3 Science, an advanced method of achieving better fitness results in 1/2 the time. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 3, 5 and 32.
Massage
KONNECTIONS MASSAGE
Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111
KonnectionsMassage.com
Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.
magnoliapoconos.com oksanna@magnloiapoconos.com
Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 15.
Wellness Spapothecary
HERBS TO YOUR SUCCESS
Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com
Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 2.
Products
Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.
Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.
Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-6984921.
Services
Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.
Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com
Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.
