LV Natural Awakenings September 2010

FREE feel good live simply laugh more

FREE

Seane Corn

TITANS

and the

OFYOGA share insights and advice

LIVING ART

EXPRESS YOUR

INSPIRES COMMUNITY

SPECIAL ISSUE

CREATIVITY

CREATIVITY

ARTS & CRAFTS

WITH A MISSION

SEPTEMBER 2010 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

September 2010

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 LIVING ART

34

Creativity Inspires Community

by Kirsten Broadfoot

30 Greater

Lehigh Valley: A Community of Creativity

by Beth Davis

34 ARTS AND CRAFTS WITH A MISSION

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39 TITANS OF YOGA Lessons Distilled From a Lifetime of Disciplined Practices

by Johannes R. Fisslinger

40 MAKING IT MEANINGFUL Seane Corn on

40

Finding a Yoga Style

by Kim Childs

42 2010 LOCAL YOGA

COMMUNITY GUIDE

46 REIKI

A HEALING TOUCH

by Linda Sechrist

48 STEP UP TO

GOOD GROOMING

by Morieka V. Johnson

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8 newsbriefs 18 healthbriefs 22 globalbriefs 24 ecobriefs 25 inspiration 34 greenliving 35 creative

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18 36

expressions calendar 46 healingways 48 naturalpet 50 yoga&fitness calendar 54 naturalhealth calendar 59 community resouce guide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

www.healthylehighvalley.com natural awakenings

September 2010

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Linda Sechrist Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

ne of the great rewards of publishing Natural Awakenings is the privilege of being in the front row to witness the transformation when small business owners realize their vision and rejoice in the success of their business.

Three years ago, when I first met with some of the yoga studio owners in town, among us, we barely had two nickels to rub together. Many were operating on pure determination and faith as they signed contracts for leased spaces and opened their doors. All fully stood behind their commitment to helping others find health through yoga. More, they wished to use the practice of this mind-body-spirit discipline to build a focal point for cultivating a fresh sense of community among Lehigh Valley residents.

Today, in assembling our 2010 yoga teacher guide and glossary (page 42), I am heartened by the sheer number of positive reports testifying to the rising popularity of yoga in our area. I have to believe that students’ inspirational success stories likely exceed even these dedicated teachers’ wildest expectations.

With similarly high hopes and my own desire to promote that which makes life better, this month’s issue dives into the celebrated benefits of Creative Expression, complete with the launch of a new Creative Expressions monthly calendar (page 35). Again, the goal is to support readers’ health and happiness, this time by providing a place where local art and creativity teachers can build their businesses in ways that reach out to bless us all.

Writer Beth Davis profiles some local organizations devoted to supporting local artists on page 30. Whether or not we think we have individual creative flair, these groups can foster the emergence of our inner artist. We can’t wait to hear of your success story!

This is an exciting time to be participating in the natural health community.

People are making daily progress and getting results by embracing a holistic approach to their lives. We are awakening to the possibilities offered in combining the best of ancient wisdom and contemporary research. We are learning that, in nearly every case, there is a better way than what Americans have been conditioned to accept. By taking ownership of all facets of our lives in deep and meaningful ways, we have become part of a movement now growing at an impressive rate across this great country of ours.

Health, happiness and harmony always,

Reid Boyer, Publisher

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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newsbriefs

PA Festival Promotes Renewable Energy

Fall Spiritual Holistic Expo in Allentown

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he sixth annual Pennsylvania Renewable Energy and Sustainable Living Festival will take place September 17, 18 and 19 at the Kempton Community Center in Kempton PA. Organized by the Mid-Atlantic Renewable Energy Association (MAREA), the three-day festival promotes solar, wind and hydrogen power, biofuels, natural building construction, land-use planning, forestry, organic farming and sustainable living. The event includes dozens of lectures on renewable energy, sustainable living practices, and responsible agriculture; 170 vendors and exhibitors featuring products that help consumers save money, save energy, and protect the environment; and practical workshops and hands-on demonstrations given by industry leaders. The festival will also feature live music and entertainment, an organic fashion show, children’s activities, delicious natural food, a farmer’s market full of local produce, an earth friendly art show and art fair and much more.

A portion of the profits from the festival will be used for renewable energy projects in local communities and to offer workshops throughout the year on renewable energy and sustainable living practices.

Location: 82 Community Drive, Kempton 19529. For information, visit PAEnergyFest.com.

Kick-Off Fall Gardening Season

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oodness Grows Gardens, a unique garden design company located in Warren County, N.J., is offering complimentary garden consultations to kick off the Fall gardening season.

Owner and garden designer Heidi Walls says Fall is the ideal season to start a project in the garden. “As cool fall weather approaches, plants begin a period of rapid root growth to prepare for winter’s harsh conditions,” Walls explains. She adds that Autumn’s cooler temperatures and more frequent rainfall mean less work for the gardener and a less stressful transition for immature plants. Trees, shrubs and perennial plants that are planted in the fall will be well established in the garden and will thrive through the following summer with the use of less water.

Founded in 1999, Goodness Grows Gardens specializes in the design, planting and maintenance of gardens. Walls’ green gardening practices ensure “our garden, our planet and our future remain beautiful and healthy.”

For information, call 908-246-8996 or visit GoodnessGrowsGardens.com.

he Metaphysical Universal Ministry and Metaphysical Learning Center of Allentown is sponsoring the 17th annual Fall Spiritual Holistic Expo, September 19–20 at the AgriPlex Hall in Allentown.

Keynote speakers include Dr. Helene Leonetti and Tahya of Women’s Wisdom and Wellness; naturopathic will present “Truths of Vibrant Being,” Dr. Frank Wyatt, founder of Dr. Wyatt’s University Herbs; and Judith Pennington, author, journalist and teacher.

The show will emphasize spiritual love, brotherhood and light. Over 150 vendors of all modalities and alternative healing methods will be on display. Network care chiropractors, aromatherapy, reflexology, massage and energy healers are some of the practitioners participating. Natural products, gifts, crystals, energy jewelry, art and aura photography artisans will also display their products at the expo. A large bookstore at the expo will offer 50 percent off of purchases during the two-day event.

Free seminars will be held throughout the weekend, and door prizes will be awarded over the two days.

Cost: $6 at the door. Bring a can of food for Food Bank and receive $1 off. Location: 302 North 17th Street, Allentown 18104. For information, call 610-791-2641. See ad page 10.

$175 / person (lunch included) Info: Dr. Jennifer Weeks

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Two-Year Herbalist Training Program Offered

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avid Winston’s Center for Herbal Studies is offering a new, two-year clinical herbalist’s training program for Herbal Studies. The class begins September 21 and is available online via live webcast or at the Center in Washington, N.J. The class will not begin again until 2012.

This program has been training clinical herbalists since 1981 and has hundreds of graduates who are excellent practitioners and educators throughout the U.S., Canada and the U.K. According to Eileen Frost of David

Winston’s Center, the program is the only one that teaches over 300 herbs as well as Cherokee, Chinese, and Western systems of medicine.

Founder David Winston, RH (AHG), is an internationally known clinical herbalist, educator and ethno botanist. The goal of the center is to give students the foundation they need to become good herbalists. The Center teaches multiple approaches to understanding the uses and energetics of herbs and how to accurately and safely apply them to individuals. “The use of herbs, diet, supplements, and lifestyle changes can help prevent disease and enable almost anyone to live a healthier life,” says Winston. “Our focus is to teach how to treat the person rather than the disease.”

To schedule an interview, fill out an application online at HerbalStudies. net/apply.php or contact DWHerbal.

Office@verizon.net for a hard copy. For information, call 908-835-0822 or visit HerbalStudies.org. natural awakenings

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newsbriefs

Stone Soup Listening Tour to Connect the Green Dots

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eginning September 7, Linda Sechrist, Naples Natural Awakenings Managing Editor, writer, and co-founder of Upstate Green Central Station, and Sharon J. Kleitsch, founder of The Connection Partners, will meet hundreds of “Cultural Creatives� and innovative individuals involved in many of the two million organizations already working to create sustainable communities intended to ensure a future for all.

Adding sustenance to make a healthy and savory “stone soup,� the duo will collect stories from each community as they travel to 11 cities in their Stone Soup Listening Tour and contribute them to the next “pot.� A much anticipated result: the truly savory and soulfully good soup story that sustains all. “At present, we believe that sustainable stories are disconnected and ineffectively unable to transform, modify or enhance the momentum of the grassroots movement already taking place,� say Sechrist and Kleitsch.

Through their networks the women are connecting with regional nonprofit, business, government and media leaders to support what they and others are doing in the tour cities. “This creates a satisfying Stone Soup of true sustenance,� says Sechrist. “Many are already hosting conversations to address current issues. We’re just connecting the green dots, stirring the Stone Soup pot and will watch what happens,� adds Kleitsch.

The tour, in collaboration with 11 of the Natural Awakenings publishers, begins in San Diego on September 7 and ends in Greenville/Spartanburg September 24.

Stories, photos and video interviews will be posted on blog.naturalawakeningsmag.com, UpstateGreenCentralStation.com, YouGottaGoGreen.com, CircleConnections.com, You Tube, and Creative Loafing http://tampa.creativeloafing.com/gyrobase/green as well as Facebook.

Contact Linda Sechrist,StoneSoup@naturalawakeningsmag.com or Sharon Joy Kleitsch, kleitsch@verizon.net.

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Mind and Life Institute Presents Program for Conscious Living

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dvanced reservations are now being accepted for the Mind and Life Institute’s MindfulnessBased Program for Conscious Living. The sixweek program will be held from 6 p.m. to 7:30 p.m. on Thursdays beginning September 30.

The program is designed to guide and support participants to connect with the inner voice that seeks peace, balance and equanimity, and can help one access the ability to be nonjudgmental, compassionate, patient, present and aware. Training in mindbody awareness, mindfulness-based stress reduction techniques, sitting and walking meditation, breathwork, somatic resourcing and other contemplative practices will be offered. The techniques learned can help manage psychological distress including anxiety, panic, depression, fatigue and sleep disturbances.

According to Dr. Laurane McGlynn, director of the Mind and Life Institute, mindfulness-based practices have been found to help those with medical conditions including chronic illness or pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, headaches and GI distress.

Cost: $495. Location: Twin Ponds Integrative Health Center, 628 Twin Ponds Road, Breinigsville 18031. For information, call 610-395-3355 or visit TwinPondsCenter.com.

Author Presents Simplicity Parenting Lecture and Workshop

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iver Valley Waldorf School will host Kim John Payne, author of Simplicity Parenting: Using the Power of Less to Raise Calmer, Happier and More Secure Kids, for a weekend lecture and workshop. The lecture will take place from 7 p.m. until 9 p.m. on Saturday, October 2, and the workshop will be held from 9 a.m. until 1 p.m. on Sunday, October 3.

The lecture and workshop is designed to give parents both an inspirational movement and blueprint for change.

“Imagine your home as a place where times moves a little more slowly; imagine making time for fun, connecting and relaxing; imagine that your love will accommodate your child’s acting out without you losing your cool; imagine your family’s days acquiring a sense of order, rhyme and flow; and imagine your child having unscheduled time every day to daydream and play,” says Payne. “Your imagination can become reality.”

Cost: $15 per event, $25 for both events. For more information, call 610-982-5606 or visit RiverValleySchool.org.

Picnic in the Park

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ocal childbirth advocacy group, EmPoWeReD Birth (Eastern Pennsylvania Women’s advocates for Research-based Decisions in Birth) will hold their First Annual Picnic from 1 p.m. until 5 p.m. on Saturday, September 11 at Briarcliffe Park Pavilion in Easton.

The free event will include presentations by local childbirth and healthcare professionals, a silent auction, food, beverages, raffle and fun for the whole family. Members of the community and healthcare professionals interested in learning more about the organization are welcome to attend.

EmPoWeReD Birth also hosts free monthly movie screenings in an effort to empower and educate women to make informed, evidence-based decisions. The highly acclaimed documentary, The Business of Being Born, will be shown on Wednesday September 29. Free classes are also offered to the general public. September’s class will begin at 7 p.m. on Wednesday September 15. The topic will be “Beyond What to Expect When You’re Expecting: Finding Resources for SelfEducation” and will be held at the Whitehall Public Library.

The picnic is free, but a covered dish to share would be welcomed. For information and to RSVP, call 484-809-9046 or visit EmpoweredBirthPA.org.

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newsbriefs Global Mala Yoga For Peace Project Unites Yoga Community

Learn the Raindrop Technique

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he Global Mala Yoga for Peace Project, whose purpose is to unite the global yoga community, will hold two events in our area and throughout the world in honor of the United Nations International Day of Peace.

Forming a “mala around the earth� through collective practices based upon the sacred cycle of 108, the mission of the Global Mala Project is to raise both funds and consciousness for some of the most pressing issues facing the world today.

Global Mala Yoga for Peace is a featured event during National Yoga Month. Thousands of yogis will practice 108 sun salutations at hundreds of event across the nation. Taking its name from the sacred prayer beads called “mala� used in India and Tibet as meditation guides, the Global Mala Project will benefit the Yoga Health Foundation and numerous other charities and projects being supported by local community leaders.

Greater Lehigh Valley and Far West New Jersey residents can join the Mala and unite together for the local community and global family at two local events.

The Lehigh Valley Global Mala will take place from 9 a.m. until 2 p.m. on September 18 at Northampton Community College, Northampton Community College, 3835 Green Pond Road, Bethlehem.

Beads for Books a “Think Global, Act Local� Fundraiser will be held at The Breathing Room Center, 735 Rte 94, Newton, NJ on Saturday, September 25 at 11a.m. (Rain Date: Sunday, 9/26). Suggested Donation of $30 benefits CDH Library.

For information, visit GlobalMala.org or YogaMonth.org.Â

earn the Raindrop Technique of using therapeutic grade essential oils to bring balance and harmony to the body on Sunday, September 26 from 1 p.m. to 5 p.m. at the Inner Light Holistic Center.

Attendees will learn what it is, how it’s done and its benefits from instructor, Lucey Harley. Harley received her training from naturopathic physician, Gary Young, creator of the Raindrop Technique. The class is designed for both practitioners and the general public and will include a general discussion about therapeutic grade essential oils and their benefits.

According to Harley, the Raindrop Technique is a procedure for applying essential oils to the feet, back and spine but can be done on any part of the body. It is a form of aromatherapy developed during

by Young in the 1980s. Young worked with a Lakota elder to incorporate Native American concepts in the development of the technique.

Cost: $40 per person. $70, couples. RSVP and payment required in advance. For information, call 610-641-1116 or visit LuceyHarley.com. Workshop Location: 1000 Grosser Road, Gilbertsville, PA.

Modern Health Craniosacral Therapy

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JODIFT JO IPVS Pain Relief For Families and Their Pets Serving the Lehigh Valley Since 2000 David Nemeroff, NCBTMB

610-737-4212 2008 Eberhart Rd., Whitehall, PA www.Therapy4Healing.com

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Herbs to your Success ~ The Wellness Spa ~ 35 Belvidere St, Nazareth 610-365-8996

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newsbriefs Cloth Diapering 101

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Reconnective Healing Seminars in Philly

xpand your knowledge of cloth diapering with cloth diaper parties, workshops he Reconnection is bringing semior in-home consultations presented

by Tammy Emert, owner® of Blue Mtn awaken l ngs nars to Philadelphia, September Baby.

25-28 at the Radisson Plaza Warwick Emert 421-4443 says she launched Mtn421-4445 Baby to Box 421 Emmaus, PA 18049 • P: (610) • F: Blue (610) Hotel.

The seminars will present Rehelp mothers sort through the confusion of the lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com connective Healing, the overwhelming number of cloth diapering websubject of Eric Pearl’s sites and hundreds of cloth diapering products ® awaken l ngs international bestseller from which to choose. Emert teaches parents Ad Proof for Natural Awakenings – February 2008 Issue The Reconnection: Heal and parents to be the difference between a Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Others, Heal Yourself, pre-fold and a fitted diaper, a snappi and aplix, To: P: (610) 421-4443 and the • benefits of hemp and wool, along with now published in over lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com how to wash, store, putF: on(610) cloth diapers and 36 languages. ReconEmail: 421-4443 find that “right fit.” nective Healing instrucBlue Mtn Baby carries all varieties of cloth tor, Kelly Woodruff will present Level I/ Ad Proof for Natural Awakenings – February 2008 Issue diapering products for baby asinformation: well as older Please sign your proof and complete the following II seminar on September 25 and 26 and with special needs.

Natural living on September 27 and 28, the Recon(Ad is shown at actual size.children See second page for larger ads.)

To: P: (610) products such as Fuzzi Bunz, organic421-4443 cotnection Teaching Team will present Email: and bamboo cloth diapering products, nursing supplies, F: (610) 421-4443 ton, hemp mama pads, Level III seminar. ❑ Ad is approved: contact information and spelling is correct cloth wipes, wet bags, shampoos soaps, up-cycled gifts and clothing are offered, To date, The Reconnection has as well as a unique array of clothing for baby, breastfeeding, homebirth and taught this new level of healing to ❑ Ad is approved changes Pleasewear. sign your proof and with complete the indicated following information: advocacy more than 60,000 people in more than (Ad is shown including at actualsaving size.money See with second page for larger ads.)

For information gently used diapers, call 61060 countries. Reconnective Healing ❑ Ad is not – make changes indicated 767-5823 -5823 or visitapproved BlueMtnBaby.com. has appeared on countless television ❑ Ad is approved: contact information and spelling is correct programs in the U.S. and around the world, presented by invitation at the ❑ Ad is approved with changes indicated United Nations and to a full house at Madison Square Garden in New York City. ❑ Ad is not approved – make changes indicated The Reconnection teaching team travels the world extensively throughout the year bringing the light and information of Reconnective Healing.

Seminars teach how one can activate and utilize the all-inclusive spectrum of healing frequencies that allow us to completely transcend “energy healing” and “technique” to access a new level of healing.

For information, visit TheReconnection.com. A Pre Seminar presentation entitled Explore the New Frequencies of Healing will be presented by Kelly Woodruff from 7 p.m. to 9 p.m. on Thursday, September 23 at Pebble Hill Church, 320 Edison Furlong Road, Doylestown, PA 18901. To register call 215 348 3428 or online at www.

Try us today! property of Natural Awakenings and may not be reproduced in any other publication without permission 15% off your first basket SusanDuvalSeminars.com r. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This (applies to new customers only) Radisson Plaza Warwick Hotel is lished as it appears if code the proof is not returned to us. If there are any questions about this proof please Use NatAwak located at 1701 Locust Street, Philadel610-391-1952 • phia 19103.

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gnature: Date:publication / /08 e property of Natural Awakenings and may not be reproduced in any other without permission

sher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This published as it appears if the proof is not returned to us. If there are any questions about this proof please

Five Nights of Fun and Education

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njoy five nights of fun and education, hosted by Herbs to Your Success, with five seminars all beginning at 6 p.m.

On September 22,Vanessa Sabatine will present “Is Your Home a Toxic Haven?” Attendees will learn how to create their own green cleaning products in order to save money, while saving the planet. “Are Emotional Memories Holding You Back,” will be presented on September 29. Find out your body type; experience a release of negative thoughts and calming inspiration. The Raindrop Technique Massage will be the topic on October 6. This class will demonstrate a basic understanding of the technique and the seven powerful benefits one receives from a raindrop massage. October 20 is Spa Night. Create a salt scrub, bath salts or powder to take home for private use. Finally, on November 3, learn “Healing Oils of The Bible.” Find out the plants, herbs, and essential oils used. Bring a Bible for reference.

All seminars include supplies when needed to make products, essential oil sampling, hands-on interaction, handouts and refreshments.

Cost: $25 each seminar, with 10 percent discount if paid in advance. Location: 35 Belvidere Street, Nazareth 18064. For information, call 610-365-8996.

Community Event for a Cause

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oin neighbors, friends and community members at Access Services’ Annual Lehigh Valley Community Day, taking place 10 a.m.–7 p.m. on Saturday, September 11 at the Bethlehem Township Community Center.

Open to the entire community, the free event promises to be a day of family fun activities, rides, games and food.

Guests will enjoy a bake sale, Chinese auction items, vendors from all over the region and live music. In remembrance of 9/11, Access Services will honor local firefighters with onsite safety activities performed by local departments.

Proceeds from the event will benefit Access Services’ Project Oasis, which supports Lehigh Valley families and caregivers of children and adults with developmental disabilities, emotional and other mental health challenges by providing affordable respite services. Funding to engage respite services helps countless Lehigh Valley children, adults and their families who are in need of this specialized support. Respite services allow individuals and their families to enjoy a vacation and become recharged; have an established place to go when there is a family emergency or hospitalization; or spend time with a trained respite provider in order to avoid crisis.

Location: 2900 Farmersville Road, Bethlehem, 18045. For information, 610-866-6667 ext. 240, or visit AccessServices. org. natural awakenings

September 2010

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Taught for over 25 years on 6 continents in 140 countries to over 20 million people.

Join us for a special three-weeknight workshop involving breathing techniques, yoga and practical wisdom, with internationally renowned instructor, Swami Pragyapad! t Release stress, anxiety and fatigue through the powerful

Sudarshan Kriya breathing technique.

breathe

t Recharge your mind, body and spirit by relaxing in a deep meditative state.

meditate

t Break free from the ups and downs of life by learning how to manage

your emotions on a daily basis.

When Is It and How Do I Sign Up? September 27-29 (Mon-Wed), 6-10 PM Register at: http://us.artofliving.org/allentown

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Attend a Free Introductory Workshop: Every Tuesday at 6:15-7:15 PM. Call to RSVP St Anne’s Episcopal Church, 6667 Lower Macungie Road, Trexlertown PA

allentown@us.artofliving.org | 765-430-0152 | us.artofliving.org/allentown

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newsbriefs New Fundraising Option for Non Profits

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ith donations down, many nonprofits organizations are seeking ways to raise funds. Curtis Shafer of Allentown is offering non-profits a new way to raise funds through electricity deregulation. By promoting electric purchased from AMA Nation and Public Power to their supporters, organizations can receive a donation every time someone switches. The supporter can also receive discounts on products and services as a customer appreciation benefit for making the switch.

Deregulation of electricity means the “Generation� portion of Pennsylvania residents’ electric bill is open to competition, allowing everyone to choose who supplies their energy. There are no changes to supply wiring or meters required to change electricity providers and the current provider will still bill the customer. Switching to AMA Nation and Public Power electricity is easy and free, requires no deposit, has no cancellation fees and has the same reliability as current local utilities. “I signed on with AMA Nation and Public Power because I wanted to offer a valuable service for my customers,� says Curtis Shafer, president of Curtis Total Service in Allentown. “What I like about this program is I am helping residential and small commercial customers save on their electric bill as soon as they switch.

The four local Chamber of Commerce organizations and National Kidney Foundation have already begun promoting Public Power to their members. The customer appreciation program allows them and their supporters save thousands on purchases they will make anyway. I’m pleased to help promote local business with this program.�

To find out more about this program contact Curtis Shafer at 610-770-9045 or visit www.CurtisEnergy.ichoosesavings. com.

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Acclaimed Art of Living Discover Yourself in Yoga s, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 in the Lehigh Valley Teacher Training wakeningsmag.com • www.NaturalAwakeningsMag.com

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n Monday, September 27 through Wednesday, Sepula Heart Yoga begins tember 29, globally renowned another 200 Hour inl Swami ®Pragyapad will for Natural Awakenings – February 2008 teaching Issue visit Allentown to conduct a special workshop depth study and Teacher practical techniques to unlock participants’ deepest potential Training beginning Friday, aus, PA 18049 • P: (610)and 421-4443 • F: to (610) 421-4445 bringingP: fullness life. Art of September 24. The training (610) 421-4443 lawakeningsmag.com • www.NaturalAwakeningsMag.com Living courses and workshops have F: (610) 421-4443 is designed for those who been taught for over 25 years in want to become an inspira140 countries. Participants learn to tional teacher, or those wishes to deepen their understanding release deep–rooted stress, Issue anxiety of for Natural Awakenings – February 2008 of the yoga practice in Body, Mind and Heart. your proof and complete the following information: and fatique through the powerful Sudarshan Kriya breathing The training is broken into 3 phases and includes in-depth wn at actual size. See second page for larger ads.) tecniques. study of postures, breath, philosophy, anatomy, and the art of P: (610) 421-4443 “By meditation you can turn your body into a powerteaching. Students can take one or all three of the segments.

F: (610) 421-4443 proved:house contact andsource spelling is correct as youinformation generate an inner of energy”, states Art This years training Kula Heart welcomes nationally reof Living Founder, Sri Sri Ravi Shankar. “Whether happy and nowned 500-Hour Anusara Yoga Teacher and author, artist, or feeling the stress ofindicated poor health, disappointBruce Bowdich. Bowdich teaches from his immense knowl❑nAd is successful approved with changes your prooforand the following information: ments, fear, complete every participant in the workshop is cared edge of the yoga practice as well as the therapeutic benefits of own at for actual size.away Seelighter, second fortechniques larger ads.) and comes withpage effective for yoga and the subtle energies. d is not releasing approved – make changes mental and physical stress indicated and increasing his or her So many of the students “To practice yoga, is the work health, energy, information peace, self-knowledge, awareness, and joy.” of embracing, growing and transforming”, states Kula Heart approved: contact and spelling is correct The local Art of Living chapter holds free Mind and Founder, Silver Kim. “To teach yoga, is a service of the heart; Meditation introductory courses on Tuesdays from 6:15-7:15 to Inspire, Empower and Embrace One Breath at a Time. ❑ Ad p.m. is approved with changes indicated in Allentown. For more information or to reserve a spot For more information about training, visit www.kulafor the workshop or introductory course contact Gowri at heartyoga.com or call 610-746-5852 to schedule a consultaAd is not approvedor–visit make changes indicated 765-430-0152 us.artofliving.org/allentown. tion.

2 2010-1 OW N CLASS ING M R FO

HERBALIST TRAINING PROGRAM Our 29th year training herbalists, physicians, nurses, ND’s, DC’s, acupuncturists, veterinarians, nutritionists, and herbalists in the art and science of clinical herbal medicine.

Good herbalists treat people, not diseases, and in our program we strive to teach the skills necessary for each student to accomplish that goal.

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This two-year course includes:  Introduction to Botany/Field Botany LET US HELP  Ayurvedic, Chinese, Native American, ANTS, BEES, MICE, ROACHES, and European Materia Medica FLEAS ANDreproduced OTHER PESTS wakeningsSPIDERS, and may not be in any other publication without permission  Herbal Pharmacy THE “GREEN” WAY  any Herbalerror Energetics roof carefully. Natural Awakenings is not responsible for not marked. This

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healthbriefs Just Dance! eniors who regularly put on their dancing shoes benefit from more Flaxseed: a Natural Alternative S than just having a good time. According to University of Missouri-Columbia to Cholesterol Drugs researchers, participation by older adults new study from Iowa State Uni-

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versity’s Nutrition and Wellness Research Center may give men a way to combat high cholesterol without drugs—if they don’t mind sprinkling some flaxseed into their daily diet.

In the study, researchers examined the effects of eating flaxseed lignans (natural plant chemicals found in flaxseed) on 90 people diagnosed with high cholesterol. The results showed that consuming at least 150 milligrams per day (about three tablespoons) decreased cholesterol in men by just under 10 percent over the three months of the study. They did not see similar results in women.

Suzanne Hendrich, a professor of food science and human nutrition at the university who led the study, notes that the flaxseed tablets used in the research are not available in the United States, but sprinkling ground flaxseed on cereal and other foods can provide ample cholesterol-lowering flaxseed lignans. Ground flaxseed will oxidize over time, she says, possibly affecting its flavor as well as omega-3 content, so keep it fresh.

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in dance-based therapy can improve both their balance and walking speed, key factors in reducing the risk of falls and injury.

The researchers used a program called the Lebed Method, based on a combination of low-impact dance steps, choreographed to music.

In the latest of a series of studies, volunteers at an independent-living community participated in 18 dance sessions over a two-month period. The seniors had so much fun that they continued dancing after the study concluded.

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healthbriefs

Keratin Treatment Heals Hair

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eratin is the key structural component of human hair.

Tough and insoluble Keratin structures make up each individual strand of hair. Damage to the Keratin structure can leave hair frizzy or with unwanted curls. A new Keratin treatment technique is now being used at cutting edge salons that heals damaged hair by infusing natural Keratine protien into damaged or porous strands.

For those wanting to straiten naturally occuring curly hair, the treatment eliminates the need for high-teperature flat ironing and leaves hair soft, smooth and straight. It is safe for all types of hair, makes styling easier and is easy to maintain at home. Products are safe for colored hair, contains no harmful toxins or chemicals.

To find out more about Keratin Treatments contact Anthony Ashley Salon in Allentown at 610-434-0180 or the Belvidere Day Spa in Belvidere, NJ at 908-475-0094

Grapes as Medicine A diet rich in natural grapes—red, green and black—could slow a downhill progression from high blood pressure and insulin resistance to heart disease and Type 2 diabetes.

Scientists at the University of Michigan Health System believe that grapes’ naturally occurring antioxidants, known as phytochemicals, help reduce risk factors related to cardiovascular disease and metabolic syndrome, often a Type 2 diabetes precursor.

Frey’s Better Foods

The Human Heart Renews Itself Researchers at Karolinska Institute, a leading medical university in Sweden, have demonstrated that contrary to conventional theory, heart cells are able to regenerate themselves. Examining the heart tissue of 50 people over the course of four years, the researchers found that new heart cells appeared to replace older ones at a rate of approximately 1 percent per year in people in their 20s, falling to 0.5 percent per year by age 75. Scientists now hope to find ways to stimulate this natural regeneration of heart cells as a way to avoid heart transplants and help people recover from heart attacks.

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Clapping Hands Sharpens the Brain

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new study by Ben-Gurion University of the Negev reveals that hand-clapping songs boost the development of motor and cognitive skills in children ages 6 through 10. “We found that children in the first, second and third grades who sing these [kinds of] songs demonstrate skills absent in children who don’t take part in similar activities,� explains Dr. Idit Sulkin, of the university’s music science lab. “We also found that children who spontaneously perform hand-clapping songs in the yard during recess have neater handwriting, write better and make fewer spelling errors.�

Sulkin engaged several elementary school classrooms in a program of either music appreciation or hand-clapping songs for 10 weeks. With the hand-clapping group, she found that “Within a very short period of time, the children who until then hadn’t taken part in such activities caught up in their cognitive abilities to those who did.�

The children’s teachers believe that those who participate in such hand-clapping songs also exhibit better social integration.

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ou might expect a product labeled â&#x20AC;&#x153;pure, natural and organicâ&#x20AC;? to be just that but Greenwashing experts have seen otherwise. Unlike the food industry, there are no legal standards for organic or natural personal care products sold in the United States. This means that companies can, and often do, use these terms as marketing gimmicks. For those with chemical sensitivity or wanting to lower their environmental impact, the differences can be significant.

Do your homework first by researching the products your salon uses. Also consider whether or not you would prefer a salon that solely uses green products.

For those with sensitivities or allergies, researching products is incredibly important. Products containing ammonia or bleach are not entirely green and some may find the smells of non-organic products to be unsettling.

Although products are labeled certified organic, they may still have low-levels of ammonia. Ask your stylist if their products are completely organic. When doing research on salons, look for the following key words to decipher labels; certified organic and no ammonia, parabens, sodium lauryl sulfates, thioglycolates or formaldehyde.

A little research will lead to peace of mind while getting that great cut and color.

For more information on natural beauty products, call 610-625-4600 or visit Lux: The Eco Friendly Salon located on 648 N New Street in Bethlehem. natural awakenings

September 2010

21

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all. The International Day of Peace is September 21.

Sound Play

Birds, Like Humans, Sing Just Because They Can Animal researchers like Gisela Kaplan, Ph.D., and Irene Pepperberg, Ph.D., have determined that birds not only sing to communicate daily needs, many engage in sound play, most often when they’re alone, but sometimes also when humans are present.

Some species continually improvise their singing with new elements, phrases and sequences, reports Kaplan, a professor at the Research Centre for Neuroscience and Animal Behaviour at the University of New England, Australia. Nightingales and canaries are among the avian virtuosos, reinventing their repertoire in each successive season, while the brown thrasher may hold the record at close to 2,000 song types. Nightingales, she notes, organize their compositions according to rules of construction similar to the way humans use syntax. These birds even create distinctive phrases that identify them as individuals.

Kaplan’s own recordings of Australian magpies reveal how the bird’s voice moves across four octaves, varies its phrasing between staccato and legato, and embellishes sequences with vibrato, trills or deep overtones. More, it will close a completed song with a signature phrase, in much the same way that a painter initials a finished canvas.

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Lehigh Valley

www.healthylehighvalley.com

Entrance Exam

College Applicants Leverage their Creativity Tufts University, in Medford, Massachusetts, now invites prospective students to submit an optional, one-minute personal video to supplement their admissions application. The purpose is to discern the student’s creative side, which they may also display by way of an essay or by creating something using a single 8½-by-11-inch sheet of paper.

Find videos at YouTube.com, search Tufts Admissions Videos.

Prized Junto

The Creativity Foundation Taps Top Talents Two 21st century awards, sponsored by The Creativity Foundation, annually recognize current and potential contributors to innovative thinking and applied creativity. The Creativity Laureate Prize honors the most gifted thinkers and catalysts in all areas of human endeavor—the arts, sciences, humanities, technology and public service. The Legacy Prize salutes students who show great promise and dedication in their chosen field of public service.

For details see Creativity-Found.org.

One America

Classical Forms Meet Latin Rhythms in Concert Halls Latin rhythms and melodies have been spicing up popular music for years. Now, the infectious influences from every corner of Central and South America are turning up in concert halls, performed by symphony orchestras across the United States. This season’s arrival of Venezuela’s superstar conductor Gustavo Dudamel as music director of the Los Angeles Philharmonic has ignited a love affair with tonalities from south of the U.S. border.

“Arts organizations that recognize and incorporate Hispanic culture are both at the cutting edge and ensuring their own future,” remarks Carol Reynolds, music history professor at Southern Methodist University, in Dallas.

“The incorporation of Latin-based music into the classical world is long overdue.”

Source: The Christian Science Monitor

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wakenings – February 2008 Issue complete the following information: See second page for larger ads.)

P: (610) 421-4443 F: (610) 421-4443 information and spelling is correct

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ecobriefs

dd with changes complete the indicated following information: Legislative Imperative Citizens Spark Action on Climate Change ze. See secondawaken page for larger ads.) l ngs ® On October 10, d – make changes indicated in communict information is correct • F:citizens aus, PA 18049and • P:spelling (610) 421-4443 (610) 421-4445 ties around the world awakeningsmag.com • www.NaturalAwakeningsMag.com will launch global work ed with changes indicated parties aimed both to

natural awaken ngs

reverse climate change ® caused by dangerous ved – make changes indicated of for Natural Awakenings – February 2008 Issue levels of carbon dioxide send a maus, PA 18049 • P: (610) 421-4443 •emissions F: (610)and 421-4445 P: (610) 421-4443 clear message to govralawakeningsmag.com • www.NaturalAwakeningsMag.com F: (610) 421-4443 ernments that it’s past time for elected officials to get busy. roof forproof Natural February information: 2008 Issue n your andAwakenings complete the– following Citizens will put up solar panels, insulate homes, organize bicycle rides, plant trees and advance other own at actual size. See second page for larger ads.)

P:ideas (610) for 421-4443 the types of local and global solutions needed to address the current crisis.

“Our message is: If we can get to work, so can our lawmakers,” F:climate (610) 421-4443 pproved: contact information and spelling is correct says Bill McKibben, environmental author and founder of 350.org, the group that is rallying the 10/10/10 work party events via the Web. ❑ Ad is approved with changes indicated

Last year, 350.org orchestrated an international day of action that saw 5,200 ign your proof and complete the following information: events in 180 countries support the goal of reducing CO2 levels from 390 parts shown at actual size. See second page for larger ads.) per million (now 392 ppm) back to a tipping point of 350 ppm. Leading scientists, Ad is not approved – make changes indicated beginning with pioneering researcher Dr. James Hansen of NASA, maintain that if s approved: contact information and spelling correct we canisget back to 350 ppm, we have a shot at climate safety. l

Get on board at 350.org. ❑ Ad is approved with changes indicated

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Gulf Update

Citizens Move to Ban Toxic Oil Dispersants as Options

In response to British Petroleum’s use of toxic Date:publication / /08 chemicals to disperse the may not be reproduced in any other without permission Deepwater Horizon oil atural Awakenings is not responsible for any error not marked. This spill in the Gulf of Mexico, returned to us. If there are any questions about this proof please American citizens are asking the U.S. Environmental Protection Agency to Date: / /08 immediately delist products of concern from the National Contingency Plan Product Schedule. This would include removing such dispersants as an approved method of dealing with an oil spill.

Products of concern are defined as those that contain any substances known to Awakenings and may not be reproduced in any other publication without permission be a human health hazard or that have not been proven to be nontoxic to wildlife proof carefully. Natural Awakenings is not responsible for any error not marked. This species relevant to the area where they will be used. s if the proof is not returned to us. If there are any questions about this proof please Sign the petition at ipetitions.com/petition/delist.

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ral Awakenings and may not be reproduced in any other publication without permission he proof carefully. Natural Awakenings is not responsible for any error not marked. This

inspiration

EARTH MUSIC

SOUNDSCAPES OF AMERICA’S QUIET PLACES

by Susie Ruth

“S

C.H.A.N.G.E.

ilence is like scouring sand,” in the United States (OneSquareInch. says Gordon Hempton, an org). In defending this exemplary spot of award-winning silence, Hempton is effectively “Silence is acoustic ecologist. “When protecting the soundscape of you are quiet, the silence the think tank about 1,000 square miles of blows against your mind and of the soul.” surrounding land. etches away everything soft

Hempton defines and unimportant. What is left ~ Gordon Hempton silence not as noiselessness, is what is real: pure awarebut “the complete absence ness and the very hardest questions.” of all audible mechanical vibrations,

It’s not easy to find silence, which is leaving only the sounds of nature at her facing extinction in the modern world. If most natural. Silence is the presence of a quiet place is one where you can listen everything, undisturbed.” for 15 minutes in daylight hours without

Silence, he would concur, is not hearing a human-created sound, there the absence of sound, but a way of are no quiet places left in Europe. There living—an intention to make of one’s are none east of the Mississippi River and own ears, one’s own body, a sounding perhaps 12 in the American West, inboard that resonates with the vibracluding one square inch in the Hoh Rain tions of the world. Silence creates an Forest at Olympic National Park, now opening, an absence of self, which officially recognized as the quietest place allows the larger world to enter into

our awareness. It brings us into contact with what is beyond us, its beauty and mystery.

Hempton encourages us all to join in the self-discovery of nature. He’s found, “All we have to do is listen.”

Sounds, more than sight, connect us, he observes. In learning to listen to nature’s nuances, we also learn how to listen to one another. His favorite time of day for listening to nature is 30 minutes before sunrise. When the atmosphere is still, “It is not unusual to hear many square miles at once.”

Astonishment and gratitude illuminate our being when light breezes play across leaves and set them in motion, chirruping night insects wind down and the birds’ dawn chorus begins. When our moving a stone in a creek bed alters the water music, it is we who are moved.

No one knows why natural sounds speak so directly to the human spirit, but we all acknowledge, in silent thanksgiving, that they do.

Gordon Hempton, of Port Angeles, WA, is an acoustic ecologist whose award-winning recordings of America’s vanishing natural soundscapes support his campaign to protect the silence of our national parks (SoundTracker. com). Over the past 25 years, he has circled the globe three times in pursuit of environmental sound portraits. Read One Square Inch of Silence: One Man’s Search for Natural Silence in a Noisy World and voice support at One SquareInch.org/links.

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Living Art

creativity inspires community

by Kirsten Broadfoot

“All creative people want to do the unexpected.” ~ Hedy Lamarr

When we say someone or something is creative, do we mean imaginative, innovative, inventive, artistic or fantastic? Creativity is about being inquisitive and open to new ideas as well as new ways of putting those ideas together. Individual artists, who are naturally inventive, are central to sustaining the creative spirit for society as a whole.

However, a larger creativity comes alive through collective art making, where the creative impulse requires interaction between the artists and audience. Such animating experiences, which often take flight from the creation of familiar objects, bring people together in body, mind and spirit, and work to keep us connected.

Yielding to the Moment of Creation

Take, for example, the fourth plinth (think pedestal) raised in 2009 in London’s Trafalgar Square by Antony Gormley. This piece of public performance art, entitled One and Other, encouraged anyone interested to ascend and stay atop the empty plinth for an hour to get a different view of the world. For 100 days, contributing individuals could do whatever they liked for the assigned hour, but the most

Communal creativity exists along a continuum between spontaneity and structure, and gives birth to myriad forms that are sometimes stunning in their simplicity. The most poignant of these remind us of just how very human we are.

26 Lehigh Valley www.healthylehighvalley.com

Credit: AArt Lab, FortCollins

“Art washes from the soul the dust of everyday life.” ~ Pablo Picasso

astounding revelation for all was the ways in which life came to life before their eyes (OneAnd Other.co.uk).

Consider the inspired vision that prompted residents of Fort Collins, Colorado, to devise a traveling pop-up art gallery that transforms empty downtown storefronts into vibrant art spaces until tenants are found. Since 2009, The Art Lab has filled Old Town with art, innovation, music and smiling faces.

Anyone can come and create in the space, display their arts and crafts or just sit, talk, brainstorm and share the good energy. This laid back, yet intimate, contribution to community life ranges from plays and exhibitions to communal paintings (ArtLabFortCollins.org).

Tom Borrup, a creative community builder in Minneapolis, sees such everyday cultural expressions as crucial reservoirs of community spirit (CommunityAndCulture.com). He notes that festivals, recurring gatherings in parks, gardens or community centers and artistic activities of all stripes that generate and sustain group traditions build community and contribute to everyone’s quality of life.

“Art has been the means of keeping alive the senses of purpose…” ~ John Dewey

Artful togetherness is woven into the very fabric of community life through what often appears to be everyday utilitarian activities, such as group gardening, sewing, building, painting and cooking. In sharing time and space, we gain a sense of nurturing and realize ways to hold onto the distinction of a place. In the best scenarios, we honor cherished traditions and remain open to learning and reinvention by accepting and incorporating new ideas from unlikely places. … Putting our hands to work

Visitors are likely to be surprised by the hive of activity they encounter in local sewing and knitting supply shops lately. Take the Yarn Shop and Fiber Place, in Bozeman, Montana, for example (BozemanYarnShop.com). The owners host monthly knit-alongs, spinning and weaving circles and knit-for-a-cause events. In New Jersey, a community of volunteers with the Blankie Depot has crafted some 147,000 blankets and other comforting goods for needful youngsters since 1999 (BlankieDepo.org). The Sewful Austin group in Texas, on the other hand, just gets people together to have fun and share ideas for sewing projects (Meetup.com/Sewful-Austin).

Coffee shops, too, can get in on the act. Dogleg Coffeehouse, in Bandera, Texas, (DoglegCoffeehouse.com) is the site of a free monthly art class led by local artists. They’ve sparked a growing community of folks creating new life for repurposed and re-found items.

Spontaneous expression is commonly found in open studios or houses, as groups of artists and others meet to paint, draw, sculpt or mold. Community art collectives like Rock Paper Scissors, in Oakland, California, are hot spots for activities ranging from art walks and talks to writer readings. A volunteer-run organization, RPS fosters all forms of community arts, crafts and performances through collaborative

sharing of ideas, skills and resources aimed to strengthen a sense of community (rpsCollective.org).

Other artists, like Susan Wood, of SusieQ Art based in Fort Lauderdale, Florida, move outside the studio to facilitate the co-creation of art in public spaces (SusieQArt.com). Her favorite sites include parks, science museums and natural health expos. Anyone within earshot can get a no-cost creative charge by simply picking up a paintbrush to “add a dab.” To date, the largest ad hoc painting party was 115 people strong, all venturing beyond self-imposed boundaries. … Unleashing indwelling voices

Beyond the creative command of our hands, it also feels good to unleash our bodies and expand the scope of our voices. The modern-day resurrection of drum circles, for instance, is giving new life to dance socials. Based upon one of humanity’s most ancient forms of gathering and sharing within and across communities, loosely structured drumming events around the world leave plenty of room for spontaneous jamming.

Fans view the drum as an especially powerful instrument relating to the human body, as it mimicks the beat of the human heart. Waleska Sallaberry relates that their Natural Awakenings’ Drumming Circle in Puerto Rico tops

600 participants a month. (Find existing drum circles by state or find out how to start one at DrumCircles.net/ circlelist.html.)

Another ancient and global form of community building resides in the power of words—whether sung or spoken. We have come to understand that stories sustain our values, myths and belief systems. The National Storytelling Network helps locate master storytellers in the community (StoryNet.org).

We can also create a storytelling event of our own. Ask any informal gathering of new and old friends to each create their own six-word memoir in a round robin event and be amazed at what memories are instantly created. Enjoy checking out and sharing such six-word autobiographies at Smith Magazine (SmithMag.net).

Finally, there are celebratory events at which all kinds of vibrant creative forms come together in one place.

In Naples, Florida, Live Art meets in various places around town for onthe-spot performance music, painting, fire-spinning, poetry, dance and body painting. It’s a constantly evolving work in progress, sometimes scheduled and sometimes spontaneous, but always full

Live Art event, Naples, FL

Working with the Senses

natural awakenings

September 2010

27

Expanding and Amplifying Interconnections

Raw Spirit Festival, Sedona AZ

“Imagination is more important than knowledge.” ~ Albert Einstein

natural

While the Burning Man Project is significant for awaken l ngs ® Issue Date: its magnitude and sheer eclecticism, it is temporary, people having together. mmaus,ofPA 18049 • fun P: (610) 421-4443 • F: (610) 421-4445 its existence imprinted mainly in the

In New York, the Horse Trade uralawakeningsmag.com • www.NaturalAwakeningsMag.com memories of participants. But most Theater Group is well known for its creative communities exist like Russian independent talent and events, featur® awaken l ngs dolls, nested inside other communities ing open mic, improv, dance and other Proof for Natural Awakenings – February 2008 Issue and networks of creative activity. These “drafts in development,” as they nourorchestrated interish the comEmmaus, PAorganic 18049advancement • P: (610)of421-4443 • F: (610) 421-4445 community initiamunity (HorseTrade.info).

The WindP: (610) 421-4443 aturalawakeningsmag.com • www.NaturalAwakeningsMag.com can transform mill Market, in Fairhope, Alabama, F:tives (610) 421-4443 a neighborhood’s or offers yet another twist—bringing city’s well-being on food, textiles, film, antiques and plants d Prooftogether. for Natural Awakenings – craft February 2008 Issue multiple levels.

VePart farmers’ market, part sign your proof and complete the following information: fair and part community garden, it’s all hicles vary widely, shownabout at actual size. second page for larger ads.) nurturing the See fiber of community but are421-4443 a few P: here (610) (Windmill examples to get the F: (610) 421-4443 Market.org). creativeisjuices flowing. is approved: contact information and spelling correct

Of course, the ultimate in structure One Book, One City local readand spontaneity may be the extraordiing programs, like the ones in Chicago, ❑ Ad is approved changes se sign your proof and with complete the indicated following information: nary Burning Man Project, an annual Denver, Malibu, San Diego, Philais shown at actual size.

See second page for larger ads.)engage a whole art event and temporary community delphia and Seattle, ❑ Ad is not on approved – make changes indicated based self-expression and selfcommunity in choosing a book to read reliance in contact the Black information Rock Desert of and spelling over a period of time. Readers then Ad is approved: is correct Nevada. This year’s theme is “Metropo- come together to participate in a variety lis: The Life of Cities.” (For details of of related events. The idea was the ❑ Ad is approved with changes indicated the August 30-September 6, event, visit 1998 brainchild of Nancy Pearl at the BurningMan.com.)

Washington Center for the Book at The ❑ Ad is not approved – make changesSeattle indicated Public Library. Many communities choose to feature a local author, and this decision is often socially transformative.

At the other end of the spectrum, Flash Mobs entail large groups of volunteers who appear to spontaneously perform a clever act of theater in a public space for a brief period of time.

Initially designed as a combined social experiment and form of performance art, the first flash mob occurred at Macy’s in New York City in 2003, organized by Bill Wasik, of Harper’s Magazine.

Flash mobs have since appeared 28 Lehigh Valley www.healthylehighvalley.com

natural

all over the country; some more structured than others, but always evoking the feeling that they are happening on the spur of the moment. Whether dramatic or musically inclined, they’re always designed to make us become truly present in our environment; their brilliance is the connection they spark between the actions of the mob and the place we inhabit as an audience. (See YouTube.com, search Frozen Grand Central Station.)

Public participation is the name of the global game with International Pillowfight Day, as communities come together with pillows to play. Part of the Urban Playground Movement, the idea is to reclaim public space for play, away from advertising and consumerism (PillowFightDay.com).

Taking a cue from “A Day in the Life” photography projects, World Pinhole Photography Day (PinHoleDay.org) recruits everyday people to create a pinhole camera and take a picture of something in their local community. It happens on the same day, usually the last Sunday in April. Everyone then loads their images onto the collective website to beget a global gallery of images.

Finally, the Global Mala Project demonstrates what can be accomplished with a worldwide, intercommunity, consciousness-raising event (GlobalMala.org). Here, yoga studios from many nations gather local individuals to form a “mala around the Earth,” as they perform ritual practices based on the sacred cycle of 108, to raise funds and awareness for pressing global issues. This year, the mala will be held September 18-19. Tune in for an “Om” heard ‘round the world.

Kirsten Broadfoot has lived and worked in New Zealand, Australia, the UK, Japan and the United States, granting her a profound appreciation of community life. She has created and coordinates two online communities, the Good Work Circle and COMMUNEcation, and has written numerous conference papers, academic articles and essays.

Connect at Kirsti@sterena.com.

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communityspotlight

Building a Community of Creativity

by Beth Davis

V

incent van Gogh once said, “If you hear a voice within you say, ‘You cannot paint,’ then by all means paint, and that voice will be silenced.”

This is especially true in the world today, when many question the validity of following their dreams. Perhaps the worst enemy to creativity is self-doubt. Every individual is creative in some way. Expressing that creativity, however, is not always easy. Maybe it’s time, maybe it’s not having the patience, or maybe it’s simply not having the support and guidance needed to pursue that creative vision.

30

For the residents of the Lehigh Valley, that support is at their fingertips with numerous organizations dedicated to providing resources and support for local artists. Whether it’s a gathering of like-minded individuals, displaying an artist’s work, or just providing the tools necessary to achieve their goals, these groups offer both artists and the community invaluable opportunities.

The New Arts Program (NAP) is a non-profit art resource organization dedicated to providing a forum for the public to interact with today’s most provocative, unique and insightful artists. The NAP conducts two-day residencies with one-to-one dialogues, maintains the William Zimmer Reference Library, produces television programs, publishes a journal, artist book forms and is an excellent resource for art information.

The NAP holds a monthly gathering of working visual and performing artists, musicians, poets and writers. Artists can share their progress, discuss materials, pool resources, invite special guests, collaborate, form workshop or even start a movement. For artists interested in producing limited editions of their work, the New Arts Program recently acquired an Epson Stylus Pro 9600 Printer, which can print large archival images.

New Arts Program Exhibition Space is located at 173 West Main Street, Kutztown. For more information, call 610683-6440 or visit NAPConnection.com.

Parkland Art League (PAL) was formed in 1963 by eight individuals interested in encouraging friendship among persons interested in art. In 1984, it received its non-profit status.

Today, PAL strives to awaken and sustain interest in art, to exhibit the art of its members and to offer an opportunity to the public to purchase original art.

The Art League welcomes anyone residing in the Greater Lehigh Valley and beyond that is interested in the group’s objectives to join.

The PAL showcases their artists with two-three membership shows a year at venues such as the Allentown Art Museum, Jewish Community Center and Whitehall Library.

Members work is also displayed at several local businesses and community locations including Kalmbach Memorial Park, St. Lukes Hospital and The Mitchell Center.

Meetings are held at 7 p.m. the second Tuesday of the month (with the exception of July, August and December) at the Lehigh County Senior Center and are followed by demonstration or presentations by a person or persons affiliated with art.

For information about the Parkland Art League, contact Jane Fanok at 610-966-5415 or visit Sites.Google.com/Site/ ParklandArtLeague.

Lehigh Valley

www.healthylehighvalley.com

Creativity and Community:

Getting Started

“Imagination will often carry us to worlds that never were. But without it, we go nowhere.” ~ Carl Sagan Why people engage in creative opportunities in their communities is a question that has long been debated.

In 1998, the Urban Land Institute conducted a study to uncover the answer. According to participants, people’s primary motivations include:

1. to celebrate heritage

The new kid on the block is the Nazareth Center for the Arts, a non-profit organization dedicated to providing a variety of arts and cultural events for area residents. Opened in January, the Center provides residents with low cost family entertainment while allowing performers and artists a venue to showcase their talent.

The goal of the Center is to educate, inspire and celebrate the arts, and thus far it has managed to achieve its goal in a short period of time, with multiple performances and events to engage and inspire the community.

Managed by the Cultural and Arts Commission, LTD, the Center offers a featured gallery artist each month, weekly musical performances, art lessons and community events and activities.

The Center is now gearing up for the fall with a new Saturday showcase series featuring local and regional artists from all musical genres — folk rock, blues, country, ‘60s music and more. The series begins September 11 and runs 12 weeks.

The Nazareth Arts Center is located at 30 Belvidere Street, Nazareth.

For information, visit NazarethArts.com.

2. to support community events or organizations 3. to learn something about another time or culture 4. to learn more about a particu lar form of art or cultural expression 5. to experience the high quality of an art 6. to support a family member or friend

The Lehigh Art Alliance (LAA) has been celebrating the visual arts for the past 75 years and continues to be a proponent of the creative arts throughout the Greater Lehigh Valley area. LAA is an organization for amateur and professional artists and serves as a cultural and educational entity for the community. Founded in 1935 by Professor Garth Howland of Lehigh University, the LAA hosts juried exhibitions that give the artists an opportunity to display their works, and the appreciators of art an opportunity to view what regional artists are producing.

Various Lehigh Valley institutions have graciously contributed the use of their exhibition space to the LAA. Among these are the Allentown Art Museum, The Banana Factory, Cedar Crest College, Lehigh University, Muhlenberg College and The State Theatre. In addition to exhibitions, the LAA sponsors general meetings that are open to the public and feature guest speakers on various art-related matters. In recent years, the LAA’s primary focus has been its annual Spring and Fall juried exhibitions, and occasional Group Award shows of selected artists by area galleries.

To contact the Lehigh Art Alliance, call Milan (Skip) Kralik at 215-6796658 or visit LehighArtAlliance.org.

3rd annual

Saturday, December 4, 2010

7. to participate in a religious service, ceremony or ritual 8. to get together with friends or family for social reasons In every case, the phenomenon of inspired community enhances our individual and collective quality of life. natural awakenings

September 2010

31

Founded in 1947, the purpose of the Bethlehem Palette Club (BPC) is to stimulate the creativity of its membership by providing opportunities to learn, exhibit art and network with other artists. The club helps create interest in art within the community through outreach and exhibitions and acquainting the public with the work of the members of the Bethlehem Palette Club.

Membership consists of artists and those interested in the arts. The BPC provides year round opportunities for members to create and learn, and sponsors art exhibits for its members each year. For members who want expert instruction, the club organizes several workshops each year that are taught by prominent artists. During the summer, â&#x20AC;&#x153;paint-outsâ&#x20AC;? are scheduled on Wednesdays at various locations where members can enjoy painting outdoors. During wintertime â&#x20AC;&#x153;paint-insâ&#x20AC;? occur each Wednesday morning at College Moravian Church. Here, a live model poses for portrait drawings or paintings. Bus trips are also part of the Clubâ&#x20AC;&#x2122;s activity, including a popular one-day trip to New York City that allows members to visit the Metropolitan Museum of Art and the American Watercolor Society show.

Plenty of opportunities exist for members not only to create and network with other artists, but also to be involved with various interesting Club activities.

For information about the Bethlehem Palette Club, call 610-861-4652 or visit BethlehemPaletteClub.org.

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www.healthylehighvalley.com

The Indian River Arts Guild serves and advances the arts while engaging the community in charitable acts. They accomplish this by holding events for emerging and professional artists while raising funds by raffles, food sales, commissions and donations for good causes. As they have no membership dues or meetings, the Guild relies on the funds raised for each art show or event. For these art shows they negotiate for and supply space to display artistsâ&#x20AC;&#x2122; work and art racks. If there is a local event, fair or festival event, a tent, banner and additional signage is supplied. The Guild provides all marketing and publicity as well as postage for mailers, insurance, vendorâ&#x20AC;&#x2122;s license and any other licenses that may be necessary. The artists are simply asked to sit the art, make their own labels and help with the set up and break down of each show. According to Sandi Crum with the Arts Guild, their best client is the emerging and professional working artists who have little time and less capital to showcase their own work.

Since its inception in 2008, the Guild continues to reach its goals by donating these funds to help support good causes such as Soldiers Angels, animal shelters, women shelters, food banks, missionaries, children hospitals, disaster victims and more.

For information about the Indian River Arts Guild, contact Sandi Crum at 570-386-3433 or visit SpiritCreatesIndianRiverArtGuild.com.

The Arts Community of Easton (ACE) is all about encouraging and promoting arts of all disciplines, fostering an appreciation of the arts, and enriching the quality of life of the Easton area.

Recognizing that a thriving community of artists is essential to accomplishing these goals, ACE fosters artists through education and professional development. ACE sponsors and promotes artistic events throughout the year, including member exhibitions, a citywide Arts Tour in the spring, and the Riverside Festival of the Arts in September. In addition, ACE is a curator in the State Theatreâ&#x20AC;&#x2122;s Butz Gallery. ACE works closely with Lafayette College, the City of Easton, and the Easton Main Street Initiative to help create a truly arts-oriented community in Easton.

For information about the Arts Community of Easton, visit eastonart.org.

Overall, the Greater Lehigh Valley is a wonderful place for emerging artists to end their self-doubt, believe in themselves, and create their vision â&#x20AC;&#x201C; all backed by a community of supporters.

natural awakenings

September 2010

33

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Lehigh Valley

â&#x20AC;&#x153;Birdâ&#x20AC;? by Eco Artist Junior Parsons

with a Mission

I

s one personâ&#x20AC;&#x2122;s trash really anotherâ&#x20AC;&#x2122;s treasure? According to a Durham, North Carolina-based arts and crafts store, it is.

The Scrap Exchange lets people explore their creativity while helping out the environment. The exchange was founded in 1991 as a sustainable art supply store that takes unwanted materials from businesses and community members and resells them as arts and crafts supplies. Materials sell for 50 to 70 percent off their retail prices, and popular items include paper, fabric, office supplies, marble scraps and CD cases. The idea is to promote environmental awareness and creative expression by providing high-quality, low-cost materials for artists.

The Scrap Exchange also provides an in-house art gallery to show off the work of local artists who turn recycled materials into crafts such as handmade bags, metal sculptures and jewelry.

Classes in artistic skills like quilting and collage also are available. Plus, the store offers childrenâ&#x20AC;&#x2122;s birthday parties that give kids a chance to invent fun projects with their friends while teaching them about taking care of the planet.

The Resource Center in Chicago is another nonprofit organization that is encouraging creative repurposing of materials. Its Creative Reuse Warehouse (CRW) finds and recovers rejected items and byproducts that local businesses treat as waste. They donate these materials to Chicago area schools, service organizations, performance companies and individual artists. Itâ&#x20AC;&#x2122;s a

www.healthylehighvalley.com

win-win situation for the CRWâ&#x20AC;&#x2122;s donors and recipientsâ&#x20AC;&#x201D;donors get a tax deduction and recipients obtain materials to teach classes and create artwork that they may not have been able to afford otherwise.

Similar programs are available throughout the country. The Scroungersâ&#x20AC;&#x2122; Center for Reusable Art Parts has graced San Francisco since the 1970s; participants learn about different crafts and art techniques in its unique workshops. Creative Reuse Pittsburgh, a relative newcomer, collects reusable discards from businesses and other organizations in its region, offers hands-on creative arts programs and hosts booths at local arts festivals.

Add up the mental, emotional, social and environmental benefits of artful hours used to turn trash into treasure and the lure of time well-spent at a creative reuse center is nearly irresistible.

This article was created by the Center for American Progress (AmericanProgress.org).

creativeexpressions events fridAY sePtemBer 3

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Selection of Six – Chosen from the Lehigh Art Alliance Spring Exhibition, Artist’s Lee Branagan, Pat Hudimac, Ed Klova, Kathy Russo, Kim Robertson, Kathy Russo, Lois Schlachter, are featured during First Friday, South Side, 5-9pm. Timezones Global Goodies and Frame Gallery, 7 East 3rd. Street, Bethlehem. 610-866-TIME.

Art Odyssey – An open studio and gallery tour of the Jim Thorpe area. Free self guided walking and driving tour involves 25 destinations all over Jim Thorpe. For and more information visit carboncountyartists.com or call Eileen East at 570-325-0216.

fridAY, sePtemBer 10 Benefit Sale and Exhibition – Selections from the limited print editions. Live on Paper. Handmade book editions. Donated art works. Opening Reception 6-9pm. Gallery talk about the exhibition at 8pm, the public is invited. New Arts Program Exhibition Space at 173 W. Main Street, Kutztown.

FMI 610-683-6440.

sAturdAY, sePtemBer 11 62nd Annual Fall Juried Exhibition– Bethlehem Palette Club presents at Banana Factory, Bethlehem, September 11 through November, 14. Opening Reception, October 1st, 5-9pm.

suNdAY, sePtemBer 12 Opening Reception – Works by Nessa Grainger, mixed media, and Jacqueline Meyerson, floral pastels. Artists were chosen as an Award show from Lehigh Art Alliance Spring exhibition in May. The jazz trio “Fuzed” will be performing during the reception. 2-4pm. Free Admission. Nazareth Center For the Arts, 30 Belvidere Street, Nazareth.

moNdAY, sePtemBer 20 PASTEL CLASSES – For adults. Explore the art of Pastels with instruction on the fundamentals of basic techniques, use of many grounds (surfaces), and the various types of pastels available. How to care and preserve your work will also be discussed.

10:30 -12:30pm. 5wk class. $60.Blick Art Store, South Mall, Allentown.

Opening Reception – Lehigh Art Alliance 75th Annual Fall Juried Exhibition. 2-4pm. Awards Ceremony 3pm., Music by “Fuzed”. Free and open to the public. Show continues 9/22 – 11/30. Allentown Art Museum, 31 N 5th St. Allentown.

fridAY, octoBer 2 Karen & Amy Jones – The Jones Sisters. Two girls, two guitars, harmony driver acoustic rock.

Karen and Amy now reside in Philadelphia and perform there regularly, but they’ll return home to the Lehigh Valley for this show. “Exceptional songwriting, solid...acoustic guitar over beautiful vocals. 8-10pm. $10. Nazareth center for the Arts, 30 Belvidere Street, Nazareth.

Pastel Workshop - For adults. Explore the art of Pastels with instruction on the fundamentals of basic techniques, use of many grounds (surfaces), and the various types of pastels available. How to care and preserve your work will also be discussed.

9:30am-5:30pm. $60 includs lunch. Timezones Global Goodies and Frame Gallery. 7 East 3rd St., Bethlehem. 610-767-7907.

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PASTEL CLASSES – For adults. Explore the art of Pastels with instruction on the fundamentals of basic techniques, use of many grounds (surfaces), and the various types of pastels available. How to care and preserve your work will also be discussed.

Lehigh Carbon Community College, Schnecksville. 6:30 - 9:30pm. Call 610-799-1197

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Art & Heart of Belly Dance – Go beyond the basics to further explore the magic and mystery of the movement of belly dance while discovering your creative resources within! The exotic music will transport you. 10:45-11:45 am Healthy You Programs, Bethlehem. 610-402-2273.

Flirty & Fun Belly Dance Basics – Express & celebrate your feminine essence, while tapping into your creative resources. Tone your muscles, improve your coordination and flexibility with ACE-certified instructor Tahya, The exotic music will transport you. 5:30-6:30 pm Northampton Community College, Bethlehem. 877-543-0998 Hot Hot Hot! Belly Dance/Salsa Basics – Let the rhythm move you while learning to dance like the stars! Learn dance moves you can take to the clubs while having FUN, toning your body, and relieving stress, with ACE-certified instructor Tahya.

7:45-8:45 pm Northampton Community College, Bethlehem. 1-877-543-0998

wedNesdAY Sultry & Dynamic – Bollywood Dance mingles traditional folkloric Indian dance with a little jazz and Danse Orientale. Enjoy exotic Bhangra Beats and easy-to-learn moves inspiring a great workout while toning your core, hips and thighs!

6-7 pm Healthy You Programs, Bethlehem. 610402-2273.

tHursdAY Advanced Belly Dance – Go beyond the basics to further explore the magic and mystery of belly dance with an emphasis on combinations and choreography utilizing finger cymbals and veils. Class facilitated by ACE-certified instructor and 2008 LVAIC Awardee Tahya. 6:30-8 pm Northampton Community College, Bethlehem. 877-543-0998

fridAY Art & Heart of Belly Dance – Go beyond the basics to further explore the magic and mystery of the movement of belly dance while discovering your creative resources within! The exotic music will transport you. 10:45-11:45am. Healthy You Programs, Bethlehem. 610-402-2273.

Sultry & Dynamic – Bollywood Dance mingles traditional folkloric Indian dance with a little jazz and Danse Orientale. Enjoy exotic Bhangra Beats and easy-to-learn moves inspiring a great workout while toning your core, hips and thighs! noon-1 pm. Healthy You Programs, Bethlehem.

610-402-2273.

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Community Drum Circle – Join us for our monthly Drum Circle at Cloud Hands in Ottsville every forth Friday from 7:30-9pm. Call Virginia: 215-536-1655

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Girl Scout Programming – Art of Rhythm & Dance with Tahya. Delve into the use of percussion instruments in ancient civilizations, learn basic belly dance movements and the history of a dance deeply steeped in women’s heritage. Program includes mini-lecture plus participatory component.

Troop Leaders call 610-776-7045

natural awakenings

September 2010

35

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By Doug De Vito

I

t’s impossible to not to notice how much we, and the world around us, are changing.

Every year astounding advancements take place in science, technology, medicine, and the understanding of the natural world. Humanity as a whole is evolving by leaps and bounds, which is obvious when we look at the shifts in consciousness that have occurred in the last 20 years.

From near death experiences and the after-life, to angels, miracles, and synchronicity, it is evident that more and more people today want to relate to the aspect of the universe that goes beyond the physical realm. All of this suggests that we are in the midst of an encouraging new shift on the planet, one that allows us to tap into incredible new frequencies of healing and evolution. Focusing on experiments that quantify the effects of energy, light and information on human beings, world-renowned scientists William Tiller, Ph.D., and Gary Schwartz, Ph.D., are studying “the Reconnective Healing frequencies” first discovered by Eric Pearl, a doctor of chiropractic.

Tiller, professor emeritus at Stanford University, author of books and scientific papers and a lead character in the film, What the Bleep!?, has been conducting research on how the physical properties of a room change as a result of energy healing frequencies that enter it.

Additional research by Schwartz and his colleagues at the Laboratory for Advances in Consciousness and Health at the University of Arizona has focused on

Earth ‘n Sky Studio Introduction to Pastels, for adults With a concentration of the landscape, be inspired with this exciting and versatile medium used for both drawing and painting.

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www.healthylehighvalley.com

monitoring attendees of two Reconnective Healing seminars hosted by members of the Reconnective Association. The researchers determined that the more than 90 people who participated in their study all walked out of the session with expanded and new electromagnetic abilities, even if they had never studied any of the various energy healing techniques known today.

Pearl explains that the frequencies allow us to heal on higher levels than we have ever before experienced. He instructs that healing is not only about the alleviation of symptoms, but rather, it is the bringing of balance to someone on all levels. In essence, true healing. What’s more, Pearl suggests that everyone on the planet might be “hard coded” to receive these frequencies and be able to work with them to help facilitate healings for others and themselves. But you do have to come into contact with them first.

These incredibly strong, palpable and intelligent frequencies are the topic of Pearl’s international best seller, The Reconnection: Heal Others, Heal Yourself, now published in over 36 languages.

According to Pearl, Reconnective Healing is both old and new.

It’s old because it’s of the Universe and has therefore always existed, yet simultaneously it’s new because it hasn’t been here on the planet before!

To date, Pearl and The Reconnection teaching team have taught this new level of healing to more than 60,000 people in more than 60 countries. While several thousand of those trained worldwide are medical doctors, nurses, chiropractors and/or master healers, most come from non-healthcare related backgrounds and include engineers, teachers, housewives, high school students, sales personnel, attorneys, government officials, celebrities and even royalty.

Working with these frequencies is often a life changing experience. During a seminar weekend, participants are “immersed” in the frequencies, and often continue to experience the healing vibrations well after the seminar has finished.

An informational program entitled Explore the New Frequencies of Healing will be presented by Kelly Woodruff on Thursday, September 23 at 7pm at the Pebble Hill Church, 320 Edison Furlong Road, Doylestown. Call 215-348-3428 to reserve.

A series of training seminars and workshops teaching Reconnective Healing will be held in Philadelphia from Saturday, September 25 through Tuesday, September 28. For more information about Eric Pearl or to register for the Reconnective Healing workshops, visit www.TheReconnection.com, or call 323-960-0012.

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natural awakenings

September 2010

37

fitbody

TITANS OF YOGA

LESSONS DISTILLED FROM A LIFETIME OF DISCIPLINED PRACTICE

by Johannes R. Fisslinger

enlightenment from

close your eyes and watch your breath. Take 30 seconds to enjoy this moment, right now, being present… and connecting with your inner smile. ~ Lilias Folan, called the “First Lady of Yoga” since her 1972 PBS series, Lilias!

Yoga and You

contemporary practi-

Focus on the Breath

For the first time, organizers of National Yoga Month have collected in one place insights on health, happiness and

tioners who are deemed by their peers as world titans of yoga.

T

he essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance. Millions of U.S. practitioners of all ages enjoy the benefits of increased flexibility and muscle strength, better posture and alignment, and decreased stress. As their practice deepens, they also experience yoga’s larger gift: a body/ mind attunement that nurtures mental clarity, emotional composure and a greater sense of overall well-being.

The titans interviewed incorporate various techniques and approaches. Yet, they all agree upon the following handful of principles, designed to inspire, facilitate and heighten anyone’s yoga practice.

Be Present in the Moment Yoga… is about the power of now, being present in the moment. Anytime, [you can] take a few deep breaths and find a peaceful space within. ~ Beth Shaw, founder of YogaFit Enjoy the moment; don’t be inhibited by the past or future.

You are in a timeless space, connected to the infinite. ~ Sharon Gannon, co-creator of Jiva Mukti Yoga Try this healing exercise: Sit up, put your hands in your lap, 38 Lehigh Valley www.healthylehighvalley.com

If you bring your attention to your breathing, you become present; develop this muscle of being present by focusing on the breath. ~ Bryan Kest, creator of Power Yoga

Try this transformative exercise: If your mind becomes restless, relax your jaw and breathing, then become aware of the quality of your breath, using a soft inhale and exhale. Feel your belly move as breath enters and exits through the nostrils, like a guest.

Choose to observe your breath and it will redirect the mind. ~ Lisa Walford, developer of YogaWorks teacher training program

Experience Health and Oneness with the Body Regular practice is key. Inevitably, if you do the postures enough, there’s magic to them. Even if you [begin with] no intention, yoga leads you to a state of union. Practicing yoga helps you remember that you’re already perfect, already free. ~ Sara Ivanhoe, creator of bestselling yoga DVDs If you don’t feel good in your body—if you can’t move forward with ease and not dis-ease—how can you feel good about anything? Yoga… makes us feel good about the bodies we are in. ~ Beth Shaw Yoga strengthens our life force and makes us stronger from deep inside; it builds life energy, prana, chi. ~ Vinnie Marino, Vinyasa flow teacher who employs music styles ranging from trance to rock

strengthen the mind through meditation

experience oneness with the spirit

The real power of yoga is in meditation, the qualities of the mind behind the action. Bring these meditative qualities into the physical practice, and it becomes meditation in motion. ~ Bryan Kest

For energy to be flowing, you have to be in tune and in balance not only with the nature around you, but [with] something thatâ&#x20AC;&#x2122;s deeper inside you. This energy thatâ&#x20AC;&#x2122;s in you, in me, in plants and animals, is the pure energy, the one life that connects us all. Who you are is an expression of consciousness, an expression of God. ~ Kim Eng, Qi Flow yoga teacher and partner of author Eckhart Tolle

Learn to concentrate on your mantra, your sacred words that you recite over and over again. My favorite is, â&#x20AC;&#x153;Let goâ&#x20AC;Ś just let it goâ&#x20AC;Śâ&#x20AC;? ~ David Life, co-creator of Jiva Mukti yoga Practice pranayama [regulation of the breath] and meditation to improve concentration and the power of your mind.

The mind creates emotions and thoughts; when the mind is healthy, the body and mind connect. Then you really find your soul essence, your consciousness. ~ Rajashree Choudhury, teacher of Bikram yoga

Yoga helps you [let go of] attachment to material things and empowers your soul. ~ Rajahshree Choudhury

The essence of yoga is truth and loveâ&#x20AC;Ś willingness to embrace the God that is within, recognizing that we are all connected. ~ Seane Corn, internationally celebrated yoga teacher Johannes R. Fisslinger is the co-founder of National Yoga Month and founder of Yoga-Recess in Schools. Both initiatives are coordinated by the Yoga Health Foundation. For information about free local yoga classes and events in September and the new Titans of Yoga DVD, featuring 25 masters of yoga and meditation now available through yoga teachers and studios, visit YogaMonth. org.

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YOGA with

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Registered Yoga Teacher

Alleviate back pain Increase flexibility & strength Relieve stress Improve overall well being Therapeutic Yoga Fall Yoga Series begins Sept 13 & 15 Weekly Classes Beginners welcome

Near Bethlehem Wegman's, tel 610-867-0116 www.yogawithStephanieSnyder.com

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www.TheYogaLoftOfBethlehem .com 521 E. 4th St. â&#x20AC;˘ 3rd Floor â&#x20AC;˘ Bethlehem, PA â&#x20AC;˘ 610-867-YOGA (9642) natural awakenings

September 2010

39

Seane Corn, a yoga superstar featured on magazine covers and Oprah.com, has been practicing yoga for 23 years and teaching for well over a decade. She has also taken her yoga “off the mat,” inspiring activism and raising funds for programs around the world that serve at-risk youth and AIDS/HIV treatment and prevention.

Natural Awakenings asked this renowned teacher to share her advice on choosing a style of yoga and creating a home practice.

C

orn observes that personality may initially predispose a student to prefer one style of yoga over another. “For example, the style of yoga I teach is Vinyasa, a fluid form of yoga,” she says. “It tends to draw people who are more athletic and perhaps more goal-oriented or self-competitive—those who prefer a practice that feels more like a workout.” This style of so-called flow yoga can also be very emotionally therapeutic, she adds.

Students who want to try more vigorous yoga styles like Vinyasa or Ashtanga should have a basic understanding of how to build yoga asanas (postures), in-

40

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tegrate the breath and work with their body’s flexibility. “In my dream world, students would know that there are techniques they need to understand before they approach a more challenging or fluid practice,” says Corn. “That would mean either going to a very beginner-level class or an Iyengar class. For some students, that may feel too slow, but it’s providing the appropriate information that’s going to give them longevity in their practice.”

Likewise, she recommends Iyengar if an individual is recovering from an injury.

Without proper technique, students can compromise their knees, lower backs and necks, Corn counsels. She explains that while Iyengar is quite a methodical and precise style for teaching fundamentals, styles like Kripalu, characterized as “meditation in motion,” can be more forgiving.

Once people begin to practice, physical and life changes may lead to the exploration of other styles. This is true for Corn, who has studied many traditions over the years. “When I was younger, I wouldn’t have considered an Iyengar or a Kripalu class,” she recalls. “It was only Ashtanga or Vinyasa. Now that I’m in my 40s—or even back in my 30s—I’ve wanted a deeper practice that has more space and more areas of stillness and connection, which seems to match my growth as a person.”

For those who are grounded in yoga fundamentals and want a home practice, Corn recommends setting aside 30 minutes to an hour at least three days a week. “If you have a half-hour, I would recommend 10 minutes of sun salutes, 10 minutes of standing poses and 10 minutes of backbends, forward bends and a resting pose.”

Turn off phones and other distractions, she advises, and focus. The more sacred, intentional and meaningful a home practice is, the more likely one is to regard it as more than an exercise routine. “I set up an altar with things that are important to me,” remarks Corn. “When I put my palms together, I’ll set an intention and ask Spirit that the practice be a reflection of my devotion, a dedication to something greater than myself.”

At 43, Corn credits her yoga practice and diet (avoiding meat, fish, dairy, sugar, alcohol, caffeine and chemical additives) with maintaining her good health.

“My bones are strong, my muscles and joints are quite supple, and my hormonal system is in really good shape,” she reports. “I don’t have PMS or other [premenopausal] symptoms and my skin looks good and clear. More importantly, I’m just very comfortable in my body and confident on my feet.”

As with any physical undertaking, anyone with a pre-existing

injury or medical condition should consult a doctor before beginning a yoga practice. Corn advises students to, “Find a teacher who can meet you where you are.” Once on the mat, she says, explore what feels right and allow your practice to evolve as you do.

Kim Childs is a Kripalu yoga teacher in the Boston area. Connect at Kim Childs.com.

natural awakenings

September 2010

41

Greater Leigh Valley and Far West New Jersey

Ananda: A form of gentle Hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the flow,” and blends spirituality with inner/outer alignment and balanced energetic actions.

Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Ashtanga: A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed

by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Y

oga originated some 5,000 years ago in India, designed as a means to release tension in the body, bring calmness to the mind and provide an ethical code to live by.

The word yoga is derived from the Sanskrit root yuj, meaning to yoke or unite, and refers to the integration of physical and mental exercises designed to unite body, mind and spirit.

Regular practice of yoga has proved to enhance flexibility, strength, stamina and concentration. It works to induce deep relaxation and reduce stress, tone 42

Lehigh Valley

the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be a spiritual practice, as well.

Although many styles of yoga exist, most of the differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas, or postures; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.

www.healthylehighvalley.com

Dao Yin: Dao Yin means to guide and lead the energy of your yoga practice. Dao Yin Yoga techniques guide the qi (energy) and stretch the body in order to heal your body, mind and spirit. Its fluent and harmonious movements provide mental strength and physical agility while developing deep health and body awareness. The exercises are aimed at improving energy circulation within the whole body, to loosen the joints, tone up and oxygenate the muscles and to relax the nervous system.

Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation.

Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques.

CORPORATE YOGA YOGA for CREATIVITY Roberta Carter 610-653-6959 Skylar1965@hotmail.com

Customized individual or group yoga instruction. Specializing in corporate settings. I am a professional writer and artist and Certified AAAI yoga and mat pilates instructor. Let me help you and your employees climb out of your box.

DAO YIN YOGA JENNIFER BARTHOLOMEW

The Gentle Spirit 800 Main Street Suites 101 and 105 Hellertown, PA 610-838-4975 www.thegentlespirit.com

With Dao Yin Yoga we can establish a close connection between body and mind and restore the inner harmony that so often gets damaged in our stressful daily life. Our classes provide sitting and standing, static and dynamic exercises with various degrees of difficulty to help concentration and relaxation.

HATHA SHEETAL CONTRACTOR CYT, CMT

Coopersburg, Fogelsville, Gilbertsville 609-634-4938 anyonecandoyoga.com

Teaching Hatha Yoga for over 10 years. Emphasizing deep breathing, mental awareness & postural alignment. Classes focus on utilizing the breath to connect the mind and body. The result is a refreshing yet calming experience for all skill levels. Recently authored the book, “Anyone Can Do YOGA! : So What’s Stopping You?” and released first DVD called “Yoga Essentials-Fundamentals”.

KUNDALINI PREM SIRI KAUR

Bethlehem, Emmaus, Lehigh Valley phone: 610-865-2523 webhome: www.premsirikundalini.com email: info@premsirikundalini.com

Beginner’s kundalini yoga with all foundation teachings given, weekly Chakra Yoga classes, intermediate kundalini yoga & meditation for students looking to progress in their yoga practice, advanced kundalini yoga & meditation with gong healings for serious practitioners, Radiant Child Yoga - all levels for children and teens, private sessions available upon request but must be approved, kundalini yoga therapy, & of course, The Goddess Workout Indian fusion belly dance classes.

SVAROOPA® MARI MULITISCH, RYT Olde Mill Yoga 336 Bushkill St., Tatamy 610.438.0288 www.oldemillyoga.com

Certified teacher of Hatha yoga in the Svaroopa®style. A unique and powerfully healing style of yoga that anybody can do. Svaroopa® unravels physical and mental tensions of the body and mind. Mari’s good nature and humor, coupled with her profound knowledge make for a class that will delight the body, the mind and more.

THERAPEUTIC YOGA YOGA with STEPHANIE SNYDER North Bethlehem (near Wegman’s) 610-867-0116 yogawithstephaniesnyder.com

A highly respected yoga teacher both locally and nationally offering a safe teaching environment inclusive of yoga postures, breathing techniques and specializing in working with injuries. Her studio is equipped with a yoga wall that allows students of all levels to safely move into yoga postures regardless of their physical limitations or injuries.

VINYASA DELIA QUIGLEY

Blairstown, New Jersey 908-362-1668

brokenbodiesyoga.com Senior instructor in the Dynamic style of yoga developed

by Yoga Master Godfridev. A unique training and practice method based directly on the design and nature of the human body and its intrinsic relationship to mind and spirit.

Its methodology accesses, supports and reinforces the deep impulse of the human body to act with integrity from its own intelligence.

MEGAN RIDGE

Bethlehem, Easton, Nazareth 484-350-1180 www.meganridge.com

I strive to create a safe, fun environment for my students to connect with their breath in every pose. I want the indescribable feelings yoga brings to be accessible to all.

Beginner level classes at The Yoga Loft, Kula Heart Yoga, Inspired by You, and Easton Yoga as well as private sessions out of my home.

Hot Yoga: A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 90º Fahrenheit.

The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. A series of demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Hot yoga is a good choice for highly fit individuals and seasoned students seeking a challenge.

Integral: A gentle style of yoga brought to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation and include breathing practices, chanting and both guided and silent meditation.

Integral yoga is suitable for beginners and helpful for more advanced students who wish to deepen their physical and spiritual awareness.

Integrative yoga therapy: Gentle postures, guided imagery, assisted stretching and breathwork help to make this yoga a useful style for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and wellbeing for individuals facing heart disease, cancer, AIDS and psychiatric disorders.

Iyengar: Noted for precise alignment and symmetry of postures, the development of balance, and the use of props such as blocks, balls and belts. The Iyengar style of yoga was developed by B.K.S. Iyengar, based on an exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Kripalu: An integrated practice that emphasizes breathing and alignment and coordinates the breath with movement. Kripalu, also called the yoga of consciousness, was developed by Amrit Desai, a long-time student of Kundalini yoga master Swami Kripaluvananda. This style incorporates three stages of development, beginning with postural alignment and progressing to meditation, with longer posture holding, finally creating a meditation in motion, where the movement from one posture to another happens unconsciously and spontaneously.

Students are encouraged to honor “the wisdom of the body” and to work according to the limits of their flexibility and strength.

Kripalu is suitable for everyone, from beginners to advanced students.

natural awakenings

September 2010

43

Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Phoenix Rising Yoga Therapy: Promotes healing and a deep connection with self.

A private session is a process lasting 90 minutes. Through assisted yoga postures and non-directive dialogue, practitioners guide clients to connect to their physical and emotional selves. Using focused breathing, this connection is explored, fostering release, discovery and healing. Group classes and stress management programs use these same techniques in a group setting.

Power Fusion: The concept of this class is to challenge the body and mind in a power vinyasa flow that focuses on strengthening the core and upper body. Developing strength, balance, flexibility and endurance benefit all areas of your life. Ideal for those looking to push limits. Instructors often vary approaches to this free form practice.

YOGA STUDIOS EASTON YOGA

524 Northampton St, Easton, PA 18042 610.923.7522 • www.eastonyoga.com

Serving the Greater Lehigh Valley area for 10 years! Easton Yoga offers gentle to dynamic vinyasa flow classes 7 days a week. In addition we have massage, Ashtanga Yoga, Prenatal Yoga, Belly Dance, Hooping and more.

FREE New student consultation and a FREE Community Class at 1pm, the first Sunday of every month.

KULA HEART YOGA

103 S. Main St., Nazareth, PA 18064 610-746-5852 •www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, like-hearted. New Student Special - First Class Free. Diverse yoga classes from beginners to advanced with certified/ registered yoga teachers. Certified Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini - KinderCare Available for some classes. Art, Dance & Creative Writing Classes for children and adults.

LEHIGH VALLEY YOGA

1701 Union Blvd., Allentown, PA 18109 610.776.2676 • www.LVYoga.com

Lehigh Valley Yoga began as a small Ashtanga studio in April of 1998. since then we have grown to include additional yoga styles and educational yoga products. Whether you are a new student, or are an experienced yogi, you’ll find we offer a range of class styles that will fit your schedule and your personality.

OLDE MILL YOGA

336 Bushkill Street, Tatamy, PA 610-438-0288 OldeMillYoga.com

Located on the beautiful Bushkill creek i n Ta t a m y, Pennsylvania – minutes from everywhere - Olde Mill provides quality instruction from an excellent staff of teachers in a variety of styles of yoga. For only $27 per month students have 25 classes per week, over 3,500 square feet of charming space and FREE, safe, ample parking.

OPEN HEART YOGA & WELLNESS CENTER

5047 Kernsville Rd, Orefield 610-336-9505 www.openheartyoga.com

Nurture yourself in an inviting atmosphere of self-discovery.For the beginner to advanced practitioner, our teachers of diverse lineage (Kripalu, Iyengar, Vinyasa, Viniyoga) bring precision and modifications to meet your individual needs. Small group classes held in an intimate setting. Also available: thai massage, shirodhara, yoga therapy, and reiki.

THE YOGA LOFT of Bethlehem

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga and Mat Pilates. Free first friday yoga class each month.

TWIN PONDS INTEGRATIVE HEALTH CENTER 628 Twin Ponds Rd., Breinigsville, PA 18031

610-395-3355 www.twinpondscenter.com

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1740 West Allen St., Allentown PA 18104

610.434.0180 • www.anthonyashleyhd.com 44

Lehigh Valley

www.healthylehighvalley.com

Offering Hatha, Intermediate & Advance Kripalu, Phoenix Rising Yoga T h e r a p y, S e v e n Spiritual Laws of Yoga, Svaroopa®, and even Itsy Bitsy Yoga for Tykes in a beautiful, relaxing and safe environment. We offer a free private in-take consultation to analyze your neuromuscular movement patterns, preferred learning approach and preferred interactive approach to ensure you attend the yoga class best suited for you to obtain optimal benefits.

SvaroopaÂŽ: A style that helps each student discover their bliss. The Sanskrit word svaroopa means â&#x20AC;&#x153;the true nature of Being,â&#x20AC;? and SvaroopaÂŽ yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the bodyâ&#x20AC;&#x2122;s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury.

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Therapeutic Yoga: A yoga that focuses on proper alignment using props, a yoga wall and modifications to safely allow a student to practice yoga postures even while having physical limitations including being inflexible or an injury. As a therapeutic yoga instructor has a strong knowledge of anatomy and physiology of the body and pranayama their yoga classes focus on alleviating back pain, relieving stress, improving posture, rehabilitation from surgery, working with chronic ailments and improving overall well-being.

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Vinyasa: A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means â&#x20AC;&#x153;without obstacle.â&#x20AC;? The style is best suited to energetic, physically fit students.

Viniyoga: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style.

Viniyoga is recommended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease.

Yoga Alliance: A national education and support organization for yoga operating in the U.S. to ensure confidence in the quality and consistency of instruction. For more information visit YogaAlliance.org Please note: The contents of this Yoga Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

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September 2010

45

REIKI

A Healing Touch

by Linda Sechrist

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46

Lehigh Valley

ccording to www.ReikiInHospitals.org, more than one million U.S. adults have received at least one Reiki session in their life. That number is growing thanks to wider adoption of this method of stress reduction and healing, including in such traditional medical settings as hospitals, medical clinics and hospice programs.

Claiming origins in early Christian healing practices, laying on of hands for healing purposes is now practiced worldwide under many different names. One is Reiki, developed in Japan during the mid-19th century by Dr. Mikao Usui, who received the ability of â&#x20AC;&#x153;healing without energy depletionâ&#x20AC;? following three weeks of fasting and meditating on Mount Kuarma near Kyoto. Hawayo Takata then introduced Reiki into the United States early in the following century.

Present day styles of Reiki vary, though all have their foundation in Usui Shiki Ryoho Reiki, the traditional form largely taught by independent teachers and Reiki Masters who often form their own schools to instruct students in Reiki levels I, II and III. True Reiki practice channels Universal energy rather than the energy of oneâ&#x20AC;&#x2122;s own localized field.

Though as late as the early 1980s, journalists covering alternative healing therapies tended to make light of Reiki, by the early 1990s a shift had taken place, and Reiki began to be viewed more positively. Now scientific-based studies such as those published in the Journal of Alternative and Complementary Medicine lend added credibility.

According to Reiki teacher and practitioner Paula Michal-Johnson, PhD of In the Heart of Reiki; â&#x20AC;&#x153;When finding the Reiki style that is right for you, it is easiest to start with the two primary branches of Reiki teaching and practice: Traditional Japanese Reiki emphasizing spiritual healing of the self and Western Reiki, where the dominant focus is on healing others.â&#x20AC;? â&#x20AC;&#x153;Traditional Japanese Reiki focuses on deepening the practice of the classical system of Reiki through meditation, chanting and rituals to strengthen understanding of the five precepts, then expands to hands on healing of others,â&#x20AC;? she explains.

She says many Western Reiki classes also are more eclectic and may incorporate teaching of the Chakra system, use of pendulums and additional symbols brought in from Tibetan and Sanskrit traditions while traditional Japanese Reiki uses only four symbols and the notion of the hara energy centers. â&#x20AC;&#x153;You will find excellent practitioners in whichever tradition you choose.â&#x20AC;? Michal-Johnson suggests reading about the choices available, then interviewing several practitioners to discern the right match.

Re-introducing the original style of Reiki to people in its simple, authentic form is something that Marcella Hilferty, founder of A Light Touch Teaching and Healing Center in Easton, has undertaken. The center offers Jikiden Reiki; meaning â&#x20AC;&#x153;directly taughtâ&#x20AC;? or â&#x20AC;&#x153;directly passed on.â&#x20AC;? That is, Jikiden Reiki is practiced exactly as it was handed down to its founder, Mikao Usui.

www.healthylehighvalley.com

The broadening of spiritual awareness is an important concept of Jikiden Reiki. Hilferty says its emphasis is on treatment, and so those people who do not feel they want to get into “spirituality” can easily accept and use Jikiden Reiki. Those who are spiritually aware and looking for more will also be delighted with the effect Jikiden Reiki has on their lives.

Cat Coley, a Reiki master/teacher and Reiki drumbeat Master/Teacher, was first introduced to Reiki healing after suffering from a number of stress related symptoms. After receiving her own Reiki treatments, she began taking Reiki classes and attending hand-drumming classes.

During what she calls a “powerful spiritual experience,” she says she was given the art of Reiki drumming from her spirit guides. “I was told by my guides to teach and practice Reiki drumming, which I call Reiki Drumbeat.”

Coley learned how to produce her own line of Reiki drumbeat healing drums, which she now sells. She explains that when one receives a Reiki drumbeat treatment, it brings that person back into balance with his or her own personal optimum vibration for wellness, and all of the unfriendly vibes are dissipated by the Reiki drumbeat treatment.

“Reiki drumbeat treatments help you to balance your own energy in synchronicity with the planet, which is important for your continued well-being,” she explains. “Reiki drumbeat treats the physical, mental, emotional, and spiritual parts of you.”

Authoritative basic information about Reiki can be found on the National Institutes for Health website nccam. nih.gov/health/reiki/ For more information regarding upcoming Traditional Japanese Reiki Shoden classes beginning February or ongoing Western classes, contact Paula Michal-Johnson, In the Heart of Reiki, Fountain Hill. 610-866-0788..

To connect with Marcella Hilferty at A Light Touch Teaching and Healing Center in Easton, call 610-248-2358 or visit ALightTouchLLC.com.

Contact with Cat Coley by calling 610-863-6764 or visiting ReikiDrumbeat. com.

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WILDFLOWER CAFÉ

316 South New Street Bethlehem, PA 610-758-8303 WildflowerCafeBethlehem.com Established in 2004, Wi l d f l o w e r C a f e i s a vegetarian and vegan friendly restaurant and all ages music venue in the heart of Southside Bethlehem’s Downtown. We source local, organic, and fair trade products for our menu items as often as possible and provide wholesome and nutritious options to our customers, both day and night.

Live Music. Vegetarian Fare. Coffee, Tea, Desserts 316 S New St. Bethlehem, PA wildflowercafebethlehem.com 610-758-8303 now serving lunch Monday - Saturday Lunch 11:30 - 2:00 Dinner 5:00 - Midnight

BREW WORKS ON THE GREEN Allentown Municipal Golf Course 3400 Tilghman St, 18104 TheBrewWorks.com

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BETHLEHEM BETHLEHEM BREW WORKS 569 Main St (at Broad St) Bethlehem, PA 18018 610-882-1300 TheBrewWorks.com

EASTON GREEN HARVEST FOOD EMPORIUM

140B Northampton Street Easton PA, 18040 610-252-6360 GreenHarvestFood.com Serving healthy foods created from local fruits, vegetables, breads, meats and cheeses. Offering deli style salads and sandwiches, wraps, paninis, and homemade soups in addition to Vegan, Vegetarian & Gluten Free foods with daily specials. Open for Breakfast, Lunch and Dinner. Catering Available.

KIM’S

Sustainable all-natural proteins: steaks, ground beef, chicken, turkey, pork. Only Seafood Watch approved fish. Vegetarian options. World class, award winning ales and lagers.

JUMBARS

1342 Chelsea Ave. Bethlehem, PA 18018 610-866-1660 Jumbars.com Try Valley favorites Jumbleberry pie and Mary’s Salad in our cozy dining room. All breads, pies and jams are house-made.

Outdoor seating, vegetarian options.

1223 Butler St. Easton, PA 18040 610-559-7280 KimsHealing.com Now offering a full Vegetarian Restaurant. Delicious meals that promote health. Special menu for weight loss, increasing energy and mental clarity; improved digestion and immune function, clear skin and enhanced feeling of well-being.

LEHIGH VALLEY CATERING BY BALASIA

Organic Vegan and Vegetarian Chef Wendy E. Landiak 484.330.6405 www.balasia.net Organic catering for any occasion.

Specializing in vegan and organic.

Any Diet can be accommodated. Also serving at Allentown Growers Plaza Farmers Market on Wednesdays and Bee Naturals Farmers Market in Coopersburg on Thursdays.

natural awakenings

September 2010

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naturalpet

marks Michael Bryant, owner of SnazzyPet Full Service Mobile Grooming, in Atlanta. “People realize that it’s important to do the right thing for them.” ®

But how often should the family dog awaken l ngs get a sudsy rubdown? That depends on the dog, Upton says. “Dogs that stay in Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445the house don’t need baths as frequently lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com as dogs that spend more time outside.

Once a month is a good general rule of ® thumb; your nose will tell you when it’s awaken l ngs time to take action.”

Ad Proof for Natural Awakenings – February 2008 Issue

Here are the professional tips Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Bryant follows to make bath time better To: P: (610) 421-4443 for everybody: lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Email: F: (610) 421-4443 Comfort is key: Create a comfortable workspace. Place necessary items within reach, including shampoo, a rubber brush Ad Proof for Natural Awakenings – February 2008 Issue for massaging the animal and a towel.

Please sign your proof and complete the following information: “Bathing two big dogs back-to-back can (Ad is shown at actual size. See second page for larger ads.)

To: P: (610) 421-4443 easily leave you with an achy back,” BryEmail: F: (610) 421-4443 ant observes. “I sit pets on a small, sturdy ❑ Ad is approved: contact information and spelling is correct table in the shower so that I can do much less bending.” ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: He also suggests attaching a hose (Ad is shown at actual size. See second page for larger ads.) to the bathtub or shower faucet, making sure to monitor the water temperature. In ❑ Ad not approved – make changes indicated

by Morieka V. is Johnson warm months, bathing the dog outside ❑ Ad is approved: contact information and spelling is correct means less mess and a shorter drying time. “I set the nozzle to mist and let the et’s face indicated it, a smelly ❑ Ad is approved with changes A gentle doggie water fall onto the dog’s body,” pet can put a serious he advises. “This helps his body massage helps more easily acclimate to the damper on cuddle ❑ Ad is not approved – make changes indicated time. Proper grooming end bath time on cooler water temperature.” can help dogs not only

Take your time: Some look good, but feel better, a soothing note. dogs just don’t like bath time, as well. no matter how much you

“Extreme matting can cause a coax or cajole or crank up your temper. health risk to pets,” explains DeAndre To handle fussy dogs, apply plenty of Upton, a registered veterinary technipatience. It also helps to have a few of the cian in Conyers, Georgia. “Dogs have a animal’s favorite treats on hand. In worknatural amount of yeast and ing with bath-shy dogs, this professional bacteria on their skin, and matting groomer finds that gentle and slow is the causes moisture to be trapped under way to go. the coat, leading to hot spots and ex Regardless of how messy the process cessive itching, which increases the risk gets, avoid getting excess water in the of staph infections.” dog’s ear canal, because it can lead to ear

Perhaps that’s why pet owners toinfections. Bryant recommends drying the day spend billions of dollars on groom- dog completely before cleaning its ears. ing products, according to the AmeriUse an ear cleaner with a drying solution can Pet Products Association. to remove wax or debris.

“People just look at pets Don’t neglect the paws: Keep nails differently today; they trimmed regularly. Bryant notes that many are members of the pet owners are anxious about clipping a property of Natural Awakenings and may not be reproduced in any other publication without permission family now,” pet’s nails and fear accidentally cutting er. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This re- off too much. He suggests seeking profesblished as it appears if the proof is not returned to us. If there are any questions about this proof please sional advice. Ask your groomer or vet

natural

natural

STEP UP TO

GOOD GROOMING L

48

Lehigh Valley

www.healthylehighvalley.com

gnature: Date:publication / /08 e property of Natural Awakenings and may not be reproduced in any other without permission

assistant for a five-minute lesson on the finer points of using pet nail clippers to deliver a clean cut. It can save a lot of anxiety.

Longhaired dogs also need the hair trimmed between their paw pads. â&#x20AC;&#x153;Most people have hardwood or tile floors, and it can be difficult for a dog to get around on those hard surfaces if their hair is too long,â&#x20AC;? he cautions.

Use a good shampoo, followed by a thorough rinse: A dogâ&#x20AC;&#x2122;s skin has a different pH level than ours, so avoid using human hair care products. Instead, Bryant suggests selecting shampoos that contain oatmeal or tea tree oil, which address a range of skin issues and have soothing properties, and follow with a good rinse. â&#x20AC;&#x153;Remember, the most important part of any doggie bath is to thoroughly rinse all shampoo

is professionally groomed, he is actually examined from head to toe,â&#x20AC;? Bryant reports. â&#x20AC;&#x153;I have discovered teeth problems, joint problems, and hair and skin problems that many of my clients never would have noticed.â&#x20AC;?

â&#x20AC;&#x153;in most cases, no other pet care professional will spend more one-on-one time with your pet than your groomer. each time your pet is professionally groomed, he is actually examined from head to toe.â&#x20AC;? ~ Michael Bryant, professional dog groomer from the dogâ&#x20AC;&#x2122;s body,â&#x20AC;? he says. Conditioner is not essential unless the pet has long hair or is prone to matting. Dogs with long hair also need a good combing while the fur is still damp; otherwise, they are ready for a thorough rubdown with a thick towel. Finally, a gentle doggie massage helps end bath time on a soothing note.

It pays to hire pros: Getting your dog groomed can be a costly investment, but the price includes more than a fluff and cut. â&#x20AC;&#x153;Each time your pet

Morieka V. Johnson is a freelance writer who frequently writes about pet issues and shares her Atlanta home with Lulu, a precocious pooch.

Her weekly advice column on reducing carbon footprints, one toe at a time, appears on MNN.com. Email Morieka@gmail.com.

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September 2010

49

balanced and at ease in your body. 5:30-6:25pm. $99/ 8cl. The Yoga Loft of Bethlehem. 521 E. 4th St., Bethlehem. 610.867.9642

calendar ofevents

wedNesdAY, sePtemBer 8 FREE Intro to Middle Eastern Bellydance – With Amala Gameela. 7:15pm. Please call to reserve your space. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642 Tribal Belly Dance Basics – With Laura Wilson.

Tribal Style Belly Dance is performed as a tribe, using cues and group improvisation with a lead and follow format. Students with no dance experience are welcome. 8:30-9:30pm. $90/8wks or $15 drop in. Easton Yoga, 524 Northampton St., Easton.

610-923-7522

Yoga and Fitness

Please Call to Confirm Information.

fridAY, sePtemBer 3 FREE Intro to Yoga – Always wanted to try yoga?

This is the class for you! Come to The Yoga Loft for an introduction class specifically created for students new to yoga. Please call to reserve your space. 7-8pm. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642 FREE Intro to Kundalini Yoga – With Prem Siri Kaur. Please call to reserve your space. 5:45-6:45pm.

The Yoga Loft of Bethlehem. 521 E. 4th St., Bethlehem. 610.867.9642

suNdAY, sePtemBer 5 FREE Community Yoga – With Alicia Rambo Wozniak. This is a gentle class and open to all levels.

1-2pm. Easton Yoga, 524 Northampton St, Easton.

610-923-7522

tuesdAY, sePtemBer 7 Yoga 101: Semi-Private Class for Beginners – With Amy Kirk. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open.

Build your body awareness and mobility. 6:30–8pm. $110 for 8 weeks, Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Pilates Core – A flow series to strengthen your body & mind. Series will integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet

Pilates Mat for Experienced Students – With Michelle Leach. This Intermediate level class is an invigorating, challenging route to not only strengthening core musculature but also improving coordination, range of movement and flexibility. 5:156:15pm. $90/8wks. or $15 drop in. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

tHursdAY, sePtemBer 9 Pilates Mat for Beginner Students with Michelle Leach. Build you core foundation with the absolute basics and learn to initiate movement from a stable source.7-8pm. $90/8wks or $15 drop in. Easton Yoga, 524 Northampton St, Easton 610-923-7522

Yoga 102 – With Amanda Adrian and Amy Kirk.

Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. New postures and yoga concepts will be introduced. 8-9:15am. $80/8wks.

Easton Yoga, 524 Northampton St., Easton. 610923-7522

moNdAY, sePtemBer 13 Mantra Monday – With Kathleen Meneses. No mat needed, wear comfortable clothes. This month’s focus is mantras for abundance and prosperity. Harvest the abundance that is rightfully yours! No previous experience needed. 6:45-8pm. $15. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Kundalini Yoga & Meditation – Gentle autumn cleanse for your lungs, digestive system, skin & the mental element. The emotional focus will be on cleansing grief and sadness from the heart & soul. 5:30-6:55pm. $99/8 cl or $160/16 cl. The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem.

610.867.9642

tuesdAY, sePtemBer 14 Hoopbeats Adult Beginner Classes – With this no experience required introduction to hooping, you will acquire all the building blocks you’ll need to create a solid platform which you can build upon. $80/8wks. or $15 drop in. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

Yoga 102: Semi-Private – With Amy Kirk. Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. 6:30-8pm. $110/8 wks. Easton Yoga, 524 Northampton St, Easton, 610-923-7522

Intro to Sanskrit and Pronunciation – With Terry Coe. 6 Tuesdays, 7:30 – 9:00pm. 9/14 – 10/19. These classes will provide an overview of the history of Sanskrit and its relationship to English, a description of basic grammatical structures, and features of the language. $135. The Yoga Loft of Bethlehem,521 E. 4th St., Bethlehem. 610.867.9642

fridAY, sePtemBer 10

suNdAY, sePtemBer 19

Tribal Belly Dance – With Laura Wilson. This class will introduce students to Tribal Belly dance, posture, and basic moves. 7:15-8:15pm. Easton Yoga. $90/8wks. or $15 drop in. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

Prenatal Yoga – This program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. No yoga experience needed. A caregiver/doctor’s note required. $62/5wks or $15 drop-in. 4:30-6pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

suNdAY, sePtemBer 12 Yoga 101: Introduction to Yoga for Beginners – With Amanda Adrian and Amy Kirk. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. Build your body awareness and mobility. 9:30-11am. $80/8 wks. Easton Yoga, 524 Northampton St., Easton. 610-923-7522

suNdAY, sePtemBer 19 Ashtanga Workshop – Experience the Power and Flow of the Rocket Series. The Rocket routine is a series of postures based on a modification of the traditional Ashtanga Yoga Primary, Intermediate, and

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Advanced A Series. 10-1pm. Yoga Alliance CEUâ&#x20AC;&#x2122;s available. $40 by 9/10, $45 after. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

moNdAY, sePtemBer 20 FREE Yoga for Health â&#x20AC;&#x201C; Improve breathing, posture, balance, flexibility, and concentration, tone abs and muscles with Dona Obal, MsT & RYT. 6-7pm.

Allentown YMCA & YWCA, 425 S. 15th St., Allentown. 610-434-9333

wedNesdAY, sePtemBer 22 FREE Senior Yoga Class â&#x20AC;&#x201C; Designed to help seniors improve posture, flexibility, balance, strength, better breathing and concentration with Dona Obal, MsT. & RYT. Using a chair for support. 1:30-2:30 pm. Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333 FREE Yoga for Health Class â&#x20AC;&#x201C; Improve breathing, posture, balance, flexibility, concentration, tone abs and muscles with Dona Obal, MsT & RYT. 6-7pm.

Allentown YMCA & YWCA, 425 S. 15th St., Allentown. 610-434-9333

suNdAY, sePtemBer 26 Kundalini Yoga: Sun Energy â&#x20AC;&#x201C; With Iris Bunk.

Fexibility and coordination will be our focus and when we finish our spirits and bodies will be gracefully uplifted. 2-4pm. $30 before 9/19, $40 thereafter. Easton Yoga, 524 Northampton St., Easton.

610-923-7522 Kula Heart Open House- Join us as we introduce our staff, teachers and all our new programs including Yoga, Wellness, KinderCare, Art, Movement Theatre, & a new after school program. Awarding class cards and a new Jade Yoga Mat and much more.

1-3pm. Kula Heart Yoga, 103 S. Main St., Nazareth.

610-746-5852.

moNdAY, sePtemBer 27 Mommy and Me Yoga Series â&#x20AC;&#x201C; Infant to 2 yrs. Yoga is a great way to bond with your child as you connect deeply with each other in a loving, supportive way.

Yoga helps the mother love & appreciate their new body and their new baby. 12:00-12:45pm. Series $35/3weeks. RSVP. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

tuesdAY, sePtemBer 28 Slim Yoga Series â&#x20AC;&#x201C; Yoga to raise your Metabolism!

One-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training burning extra calories while you are exercising.

5-5:55pm.$75/7cl. The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610.867.9642

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Rise and Shine and OM 6:00 am classes Tuesdays and Thursdays Pilates Saturdays 12:15 pm Zumba Thursdays at 9:00 am Yoga Bootcamp Tuesdays at 5:15 pm and Fridays at 9:30 am.

Olde Mill Yoga and Wellness Center.

336 Bushkill Street, Tatamy 610-438-0288 oldemillyoga.com

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natural awakenings

September 2010

51

ongoingevents Yoga and Fitness WEEKDAYS Youth Yoga - After School Program for ages 12-16.

Affiliated with “The Studios at the Heritage House” Come together in a fun class for teens to explore creativity with body movement while building confidence and making new friends! 3:30-4:25pm.

Kula Heart Yoga, 103 S. Main St., Nazareth. 610746-5852.

SUNDAY Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only).

6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

Core Vinyasa Yoga — 9:00-10:30am. This flowing, challenging class will invigorate and energize as it brings flexibility, endurance, and core strength.

Some previous yoga experience recommended. $15 drop-in. Kula Heart Yoga. 103 South Main St., Nazareth. 484-547-3325.

Beginner’s Yoga 101 — 11:00-11:59am. Looking to try yoga but don’t know where to start? Learn basic yoga poses and breath work, while being introduced to various yoga styles. $85 for 8-week session begins 9/19 or $15 drop-in. Lehigh Valley Yoga. 1701 Union Blvd., Allentown. 484-547-3325.

MONDAY Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment.

6:00-7:30 pm, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Qigong - Hilary Smith. Join us to meld together physical movement, breath control and mental focus for a healthier body, a quieter mind and increased vitality. 5:30- 6:30 pm, $80/8 wks, call for start dates, Twin Ponds Integrative Health Center 610.395.3355 Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:3010:45am & 5:30-6:45pm, $15/class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975 Ashtanga Yoga – Come and practice Ashtanga yoga primary series with Randi every Monday morning 10-11:15am. Ideal for yoga students with some experience. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676.

Kundalini Yoga – This energetic class incorporates movement, breath work and more, and is designed to target specific body and mind functions for optimal health. Taught by Prem Siri Kaur. 5:30-6:55pm.

The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem, 610-867-YOGA.

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Lehigh Valley

TUESDAY Gym Yoga — 9:30-10:30am. $15 drop-in mixed level vinyasa yoga class plus all the amenities of a gym (machines, cardio, sauna, etc.). Must mention instructor’s name at check-in desk. Steel Fitness Riverport.

15 West 2nd St., Bethlehem. 484-547-3325.

Core Power Yoga — 10:00-11:15am. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness.

Be prepared to sweat and work out! $15 drop-in.

Lehigh Valley Yoga. 1701 Union Blvd., Allentown.

484-547-3325.

Kundalini Yoga Foundations - Kundalini yoga is the most powerful and effective forms of yoga known today. Students will enjoy lectures, kriyas (sets of exercises) and meditations that will explore the roots and fundamental basics that comprise kundalini yoga technique. 11:00am -12:15pm. Call 610-865-2523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Mixed Level Yoga Classes – With Dorothea Ritchie.

Suitable for all levels and physical conditions.

Tuesdays, 6:45-8:00pm. $10 per class. Forks Township Community Center. 862-354-3704.

Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem.

Gentle Hatha Flow Yoga – Take time to honor and connect with this Gentle vinyasa flow yoga for mixed levels. Charles Chrin Community Center, Palmer Township. 9:30am-10:20am. $5/walk-in.

610-252-2098.

Mat Pilates: Core – With Paola Montes. This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 5:306:30pm. The Yoga Loft, 521 E 4th St. Bethlehem.

610-867-9642.

Kids Yoga – Ages 3-6. A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships!. 4:30-5:25pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Core Power Yoga — 7:30-8:30pm. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness.

Be prepared to sweat and work out! $15 drop-in.

Lehigh Valley Yoga. 1701 Union Blvd., Allentown.

484-547-3325.

Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions.

610-868-1296.

Cardio Walk Class – Roe Davis. Join us for this inside, low impact walking class which will provide a warm up, brisk walk and a cool down. Also included, is muscle toning and stretching to complete your workout. Call for times, $80/ 6 wks, Twin Ponds Integrative Health Center 610.395.3355 Arthritis Class – Roe Davis. An exercise program with focus on reducing stiffness and improved range of motion. 9:00-9:45 am., $80/ 6 wks, call for start date, Twin Ponds, Fogelsville Area 610.395.3355

www.healthylehighvalley.com

Itsy Bitsy Yoga® For Tykes – Denise Hamm.

Unique toddler-friendly yoga poses with songs, stories, and games create an enriching parent/ child activity allowing tykes to relieve frustration, improve motor skills, and increase attention span, 10:00-10:45 am, $80/ 6 wks, call for start date, Twin Ponds, Fogelsville Area 610.395.3355 Gentle Hatha Yoga –Beginner friendly class will leave you refreshed, recharged, and happy. Class incorporates restorative postures and guided relaxation. 10-11:30am. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642

WEDNESDAY Gym Yoga — 8:00-9:00pm. $15 drop-in mixed level vinyasa yoga class plus all the amenities of a gym (machines, cardio, sauna, etc.). Must mention instructor’s name at check-in desk. Steel Fitness Riverport. 15 West 2nd St., Bethlehem. Call Joe for more info at 484-547-3325.

Gentle Yoga — 10:00-11:15am. Beginner friendly class will leave you refreshed and recharged. Class incorporates restorative postures and guided relaxation. $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown. 484-547-3325.

Power Yoga Intensive — 6:00-7:00pm. Short on time? This intense vinyasa-flow work out cultivates core strength, flexibility, and inner peace. Be prepared to sweat! $15 drop-in. Lehigh Valley Yoga.

1701 Union Blvd., Allentown. 484-547-3325. $5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation.

7:30-8:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Kids Yoga – Ages 7-11. A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships!. 4:30-5:25pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Kundalini Yoga - This energetic class incorporates movement, breath work, and much more, and is designed to target specific body & mind functions for optimal health & well-being. Taught by Prem Siri Kaur. 5:30-6:55pm. Call 610-865-2523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Tai Chi– A Moving Meditation – Hilary Smith.

Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated, 5:30-6:30 pm, $80/8 wks, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Intermediate Kripalu Yoga – Pam Smith. These studies take you to the next level to expand your awareness of the mind-body connection and then find the connection to self-realization. 6:30-7:30 pm, $75/ 6 wks, call for start date, Call for info, Twin Ponds, Fogelsville Area 610.395.3355 Belly dance with The Goddess Workout – Belly dance is a total workout for the body, mind, and spirit. It provides a thorough, non-impact, and fat-burning exercise that tones and sculpts your muscles. Taught by certified Goddess Life Instructor

(as seen on Sex in the City), Prem Siri Kaur. 8:159:15pm. Call 610-865-2523. Inspired By You Spa & Studio, 50 East Broad Street, Bethlehem.

YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Kundalini Yoga for Beauty & Wellness –Do for the inner body what a trip to the spa does for the outer body. Perfect for those looking to practice yoga that is specific for staying youthful, beautiful, fit, and attractive. Thyroid, circulatory system, and entire inner organ systems will be rejuvenated! Taught by Prem Siri Kaur. Call 610-865-2523.

10-11am at Inspired By You Spa & Studio, 50 East Broad Street, Bethlehem.

tHursdAY Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds, Fogelsville Area 610.395.3355 Gentle Yoga – For anyone with illness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again. Ongoing, drop-in anytime!

7:30pm. The Yoga Loft, 521 E. 4th St., 3rd Floor, Bethlehem, 610-867-9642. $5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852. $5 HourYoga/Level 1 - Learn the basic fundamentals of yoga as you gain strength, stamina and stability. This is a gentle class that will leave you feeling “Revitalized”. A wonderful class for beginners and those wishing to feel less sluggish and more energized. 4:30-5:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Core Power Yoga — 7:30-8:30pm. This challenging, vinyasa-flow class cultivates greater core strength, serenity, and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown.

484-547-3325.

Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem.

610-867-9642.

Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft, 521 E. 4th St. Bethlehem. 610867-9642 Chakra Yoga - This kundalini yoga based class incorporates all the best of yoga philosophy and ancient yogic techniques to balance, awaken and clear the chakras, the energetic counterparts to the physical body’s glands and nerve networks.

Provides an amazing workout for body, mind, and spirit. Taught by Prem Siri Kaur. Call 610-865-2523.

Class runs from 7:15-8:45pm. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.

Coordination Pattern™ Movement Mind Training – Betsy Wetzig. With simple, easy exercises,

learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

7- 8 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 1011:30am, $90/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355 Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th St. Bethlehem.

Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098.

Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. One goal of Qigong is to improve the balance of the functions of the body. 9:30-10:45am, & 5:30-6:45. $15. The Gentle Spirit, 800 Main St., Hellertown.

610-838-4975

fridAY Happy Hour Yoga – Start your weekend off right!

Join us for a mixed level flow yoga class with 200 Hour Certified Yoga Teacher Brian Toseland. 5:306:45pm. The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610.867.9642 Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

Also available Wed. & Fri.,10:00-11:00 am, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

sAturdAY Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions.

There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484547-3325.

Teens Yoga – A special hour long class for teens and almost teens. We learn positive body image, self-confidence and empowerment in this practice.

Teen and parent are invited to come together, if you want! Saturdays at 1pm. 4 wks/$45. $20 for parent to attend session. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

Core Power Yoga — 8:30-9:30am. Rise and shine!

This challenging, vinyasa-flow class cultivates greater core strength and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown.

484-547-3325.

Gym Yoga — 12:15-1:15pm. $15 drop-in mixed level vinyasa yoga class plus all the amenities of a gym (machines, cardio, sauna, etc.). Must mention instructor’s name at check-in desk. Steel Fitness Riverport. 15 West 2nd St., Bethlehem. 484-547-3325.

Meditation & Breath Work – Replace stress and negative thought patterns with happiness! Emphasizes the mental aspects of yoga. Meditation brings peace to the mind. Breathing exercises bring control to vital energy. 9-10:15am. 1st class free.

Lehigh Valley Yoga, 1701Union Blvd, Allentown.

484-547-3325.

Power Girls Yoga – Empower your Daughter with a class for Tweens that helps connect positively with her changing body to begin to see herself as the beautiful girl she is and the powerful woman she can become. 6 weeks $65. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Prenatal Yoga – This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy. $65/6 wks. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676

Yoga & Integrative Movement - Carol Siddiqi.

To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (Chopra”s Seven Spiritual Laws), Feldenkrais® and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355 FREE Intro to Yoga – Every First Friday. 7–8pm.

Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Pranyama (Breathing Class) – With Megan Ridge.

Learn how to breathe for relaxation, focus, increased oxygen intake, and overall health and inspiration!

This class in ongoing – drop-in anytime. 10:4511:45am. The Yoga Loft. 521 E 4th St. Bethlehem.

610-867-9642.

Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Yoga for Weight Loss – Specifically developed plan to enable your healthiest weight. Feel more energetic; move with suppleness and balance as you embrace a new lifestyle. Includes one meeting with a registered dietician. 6-7pm. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610776-2676

natural awakenings

Natural Pain Relief & Wellness

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610.841.2204 www.CompleteChiroCenter.com

Providing Comfortable & Effective Chiropractic Care & Rehabilitation from Newborns to Adults

We Take Our Time to Get You Right!

5930 Hamilton Blvd., Ste. 8, Allentown

September 2010

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calendarofevents naturaL savethedate health Walk Now for Autism Speaks Kutztown/Tri-County area Saturday, October 9, 2010 We are all working very hard to raise autism awareness in our community and ask you to help us do so! The Kutztown Area will hold its own walk for the first time. We are creating a fun community event with food, live music, fun activities for all ages, an auction and a community craft fair! It is going to be a great time, and hopefully a great event for the community for years to come, but we can’t do it without you! www.walknowforautismspeaks.org/kutztown.

savethedate Traditional Native American Ceremonial Circle Guided by Sam Tso, Navajo Healer September 18, 2010 12:00 NOON Traditional Ceremonial Circle . This very old ceremony will help give guidance and understanding to any situation. Sam will give an introduction to the circle. He will guide everyone in prayer.

Each person has a chance to talk about what they need(spiritual, physical, emotional). Sam will give insight and prayers etc.Place: Beautiful country setting at 569 Rt. 519, Blairstown. Cost $35.00 RSVP : Contact Renae at 908 797-5225 or email renae@designharmony.com

savethedate WOMEN’S WISDOM & WELLNESS with Dr. Helene Leonetti & Tahya Saturday, October 23*, 2010 SANKOFA ABAN ~ Brooklyn, New York Celebrate your body’s wisdom, elevate your self esteem and liberate new dimensions of selfexpression. Journey toward relaxation, healing, joy and vitality. Interactive program in beautiful historic Brooklyn B &B invites you to tap into your wisdom and personal power as you learn how to achieve perfect health of mind/body/ spirit. $45/pp *Special Event offer: Join the fun at Sankofa’s Friday Jazz & Fish Fry + enjoy luxurious accommodations + Saturday’s WOW program ~ all for only $120/pp (shared accommodations). For more info. call 610-776-7045

savethedate FIRST AID - CPR - AED COURSE Could you ease the pain or save the life of a loved one, friend or coworker? This two night class will give you the information, skills and confidence you need to make a difference when faced with accidents, injuries or life threatening emergencies.

Certification through American Heart Association.

Wed. Oct 6th & 13th 6:30 - 9 PM. $45 per person. 3400 Bath Pike (Rt 22 & 512) in Bethlehem.

To register or for more info call 484-274-0469 or email gatewaytolearn@gmail.com Other courses for Healthcare Professionals, Medical Offices, Daycare Centers and other groups available at our convenient Bethlehem location or yours.

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Lehigh Valley

Please Call to Confirm Information

WEDNESDAY, SEPTEMBER 1 Max Meditation System™ - Join us for a 2 week introduction, Sept 1 & 8. Discover how to meditate with the Modern Mystery School method. A fusion of ancient methods for the beginner or advanced meditator. 7:00pm – 8:30 pm. Donation $10/wk.

Allentown. Lee Culver 610-888-4606

SATURDAY, SEPTEMBER 4 Empower Thyself Program – 2 Days. Advanced Spiritual Training with the Modern Mystery School and Initiation into the spiritual lineage of King Salomon. A shift that will last forever! 10am - 6pm both days. $650 includes Class, Manual, Initiation & 1 yr. “Magus” subscription. Schnecksville, PA. Pre-registration required: 610.888.4606, Leemculver@gmail.com, ALightTouchLLC.com.

WEDNESDAY, SEPTEMBER 8 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

THURSDAY, SEPTEMBER 9 Lymes Detox Support Group – Information education and sharing and support for our community regarding Lymes Disease. Thursdays Sept thru Nov. 7pm. Lisa Baas Acupuncture and Oriental Medicine, 860 Broad St. conference room. Call 610.967.0515 for more information.

SATURDAY, SEPTEMBER 11 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

MONDAY, SEPTEMBER 13 Laugh Group Meet Up - Carol Siddiqi, Yoga & Feldenkrais® Practitioner. Join us for a fun and health producing laugh/movement session that will get your endorphins flowing. This easily learned skill has powerful preventive and therapeutic values. 6:30-7:30 pm, $7.00, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

www.healthylehighvalley.com

TUESDAY, SEPTEMBER 14 Awaken Thyself - Gain understanding about the path of the initiate and how the ancient path can be utilized to transform and empower in these modern times. Experience authentic Mystery School ‘Energy’ and Journey to Your Sanctuary & Higher Self. Allentown, PA area, 7 pm – 9:30 pm, $55.

Leemculver@gmail.com, 610-888-4606.

Weight Control Group Program – 4 sessions.

Tues. September 14 & 28 and October 12th & 26.

6pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact Bev Bley at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity.

7:30pm. $25. For more information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. 610-797-8250 change@4change.com. 2020 Downyflake Lane, Suite 302B Allentown Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including heart disease, diabetes, arthritis and lack of energy.

Explains the causes of these problems and they are not what you have been led to believe. Chelation therapy will be fully explained. Free as community service. 6:30. Maulfair Medical Center Auditorium, 403 North Main St., Topton. 610-682-2104

WEDNESDAY, SEPTEMBER 15 Merging the Mind, Body and Spirit for Perfect Health - Dr. Helene Leonetti & Greg Schweitzer.

Join us to learn from a medical doctor and meditation teacher the importance and how to’s of being ”in balance” to experience the essentials of self-love and the stress reduction needed for perfect health.

6:30-8:30 pm, $25, Twin Ponds Integrative Health Center 610.395.3355 FREE Hypnotherapy Certification Orientation Class – Learn how to help others through hypnotherapy. 5:30 – 8:30PM. Must register to attend.

For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Location: 2020 Downyflake Lane, Suite 302B Allentown, PA 18103\ Losing Weight Open Discussion – Complete Chiropractic will be offering a free Q&A session on Losing Weight with a Healthy Lifestyle. We will be discussing easy changes you can make to make your diet healthier, easy ways to incorporate exercise into your day and any other topic of interest to participants. 6-7:30. Complete Chiropractic, 5930 Hamilton Blvd. Suite 8 Allentown. Space is limited so please call 610-841-2204 to reserve.

FRIDAY, SEPTEMBER 17 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other. 10:00 am-12:00 noon, $45, Twin Ponds, Fogelsville area. 610.395.3355 MAREA PA Energy Fest – A true celebration of Earth Friendly Living. Exhibitors, workshops & speakers on renewable energy, organic farming,

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You Snooze, You Loose Sunday September 26 - 3:30pm A Wine and Cheese party for those who “put off” until tomorrow what needs to be done today. Do you feel overloaded, rushed all the time, anxious about deadlines, or like there are not enough hours in a day? Are you always running late, stuck in a rut, pushed to the limit or spinning your wheels? Now you can turn procrastination into productivity, circumvent the consequences, increase motivation to follow through, feel calmer and more confident. Learn to increase positivity and optimism, boost and maintain your energy, sustain motivation and focus and eliminate non-productive behaviors. $20 per person or bring a friend for just $10 more. Limited enrolment ensures small group for maximum results. 2020 Downeyflake Lane, Allentown.

Contact Bev Bley at C.H.A.N.G.E. Achademy 610-797-8250.

Super Sampling Saturday Saturday September 25 – 11am to 2pm Bring you questions, learn the science and leave with samples. Over 30 Supplements will be represented. Enjoy special discounts and find out more about balancing the body through supplementation and diet. Essence of Health, 750 S. 25th Street, Easton. 610252-7707

green building, alternative transportation. Music and earth art show. Wellness barn with donation based yoga classes and healing modalities. Children’s activities. See www.paenergyfest.com for details.

sAturdAY, sePtemBer 18 MAREA PA Energy Fest – see FRIDAY, SEPTEMBER 17 Women’s Wisdom & Wellness – With Dr. Helene Leonetti & Tahya Celebrate your body’s wisdom, elevate your self esteem, liberate new dimensions of self-expression. Interactive program invites you to tap into your wisdom and personal power while learning to achieve perfect health of mind/body/ spirit. 2 p.m. Fall Spiritual Holistic Expo, AgriPlex, 302 N. 17th St., Allentown, PA For more info: 610-776-7045 Last Chance Ranch Dog Adoption Day – Last Chance Ranch is a non-profit, all volunteer rescue.

LCR rescues the old, the young, the injured, neglected, malnourished, abused, and forgotten. 10am – 2pm. CherryBrook Premium Pet Supplies, 459 Route 31, Washington, NJ. 908-537-2400.

suNdAY, sePtemBer 19 MAREA PA Energy Fest – see FRIDAY, SEPTEMBER 17

From the Flush to Your Food Source – United Sludge-Free Alliance founder Darree Sicher, offers a crash course on the implications of pouring 8 million tons of sewage sludge - everything that goes down the drain of homes, businesses, industries and hospitals - on the farms and communities that grow our food and provide our water. Why is sludge called ‘biosolids fertilizer’? Learn about sewage sludge and how to protect the future of your family food source.

2-2:45pm. 2010 MAREA Sustainable Energy & Renewable Living Festival, Kempton, PA

tuesdAY, sePtemBer 21 Autoimmune Disorder Questions & Answers Dr. Tom Wachtmann, D.C. Bring your questions to learn about natural, effective treatment that has been known to help Hashimoto’s, Multiple Sclerosis, Parkinson”s and other diseases. 7:00-8:00 pm, Free, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Digestive Health Seminar – Dr. Maulfair will present a very special talk on digestive health problems of all kinds and their link to skin problems, fatigue, heart arrhythmias, and depressed immune function. 6:30. Free as a community service. Maulfair Medical Center, 403 North Main Street, Topton.

610-682-2104.

Healthy Living Fair – Local Health related businesses are encouraged to participate and share what they have to offer our students, staff and community. 9am-3pm. Sponsored by the Student Nursing Organization (SNO) of Warren County Community College. For more information or to reserve a spot contact SNO president Gabrielle 908-303-2071, event chair Jennie 209-327-3366.

A Healthier Me –Waren County Community College’s own health and weight loss campaign. It is open to students, faculty and staff, as well as, all Warren County residents. Participants must register in

Quite simply...feel great!

Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www. greenshirearts.org 215-538-0976 Please register for all activities.

SPOTLIGHT: For Teens, ‘Finding your Voice’ Workshops and Music Performance - September 24 – 30. Check www.GreenshireArts.org for details.

Oneray™ (on-er-ay): A Comprehensive Practice for Healing and Transformation Nine-month series, monthly classes beginning September 18.

- Oneray™ (on-er-ay) is a philosophy of life and a comprehensive practice for personal transformation, healing and self-realization, using empowering techniques and practices that have proven worthy throughout the years. Students are also taught specific techniques to actively support others in their healing journey. Arlene Curley: Intuitive Healing, Reiki Master/Teacher. Details: www.oneraytransformation.com Pajama Yoga - FREE Introduction: Sept. 20, 10am – 11am- A fun weekly yoga program for children ages 3-6, and parents. Stories, games and art are used to build body awareness, confidence and overall health. You can even come in your PJ’s! Barbara Gini, Certified Children’s Yoga Teacher, Mind/Body Fitness Educator. Series: Mondays, Sept 27-Nov. 1.

10-11am. $75 S.M.Art Kids Adaptive Yoga ® - FREE Introduction: Sept. 20, 6:30-7:30pm - Adaptive yoga encourages Sensory-Motor Integration, spontaneous socialization and communication. Since children attend with their parent or caretaker, the techniques & games can be duplicated at home for reinforcement. Ages: 6-9 years Barbara Gini, Certified Children’s Yoga Teacher, Mind/Body Fitness Educator. Series: Mondays, Sept 27-Nov 1. 6:30-7:30pm. $95 (parent & child) Weight No More! Find Freedom from Overeating through Mindful Living - September 20, 27, October 4, 11 7:30pm - 9pm- Free yourself from the weight of food controlling your life by identifying your true hunger and the thought patterns that have led you to gain and hold extra weight. Identify your own emotional eating cycles, and deconstruct cravings in an effort to prevent them. Participants will create a personal wellness plan. Lisa Streetsmith: CHC, AADP, Health Counselor and Cooking Coach. Patricia M. Brody, MA, Psychotherapist. $150/series.

Staying Healthy in a Stressful World - October 2, 9:30am – 5pm- Learn techniques to balance your brain, strengthen immune system, feel calmer, align muscular/skeletal systems, care for physical trauma. Combining western science, eastern philosophy, Jungian Psychology, energy healing modalities, BodyTalk has been used throughout the world with great success. Lecture, discussion, practice. Jalma Marcus: RN, MS, BodyTalk Practitioner. $150. CE credits +$25.

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Love Your Body – It Believes Every Word You Say - October 3: 10am – 1pm - We have physical responses to every emotion and thought. If our words and thoughts can make us ill, they can also make us well. The body “thinks” and our DNA shifts and changes in response to our thoughts, feelings and environment. In this workshop we will review the amazing evidence that your body thinks and feels, and how your thoughts and beliefs, and loving yourself can change your health and your life. Dr. Susan Burger. $57

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Reiki Healing Certification Level I: October 9, 10am – 5pm; Level II: October 23, 10am – 5pm; Level III: February 25, 26, 27 2011

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natural awakenings

September 2010

55

savethedate This is New! This is Different!

Reconnective Healing Seminar Level I/II September 25 & 26. The Reconnection Seminar Level III September 27 & 28 Find out what’s baffling the medical community. Discover why hospitals, universities and researchers around the world are investing time and money researching Reconnective Healing in an attempt to explain these unprecedented healings from cancers, AIDS-related diseases, epilepsy, multiple sclerosis, rheumatoid and osteoarthritis, cerebral palsy and other serious afflictions and how you too, can master this extraordinary work!The Reconnection has taught this new level of healing to over 60,000 people in more than 60 countries and it has been documented in six books to date, including the international bestseller, The Reconnection: Heal Others, Heal Yourself by Eric Pearl, now published in over 36 languages. Location: Radisson Warwick Plaza Hotel www.TheReconnection.com

savethedate MergeOne World Work: Global healing network. Healing self, others & the planet

Learn advanced Energy Medicines with Ria Swift. This body of work teaches people to heal themselves and each other so they can collectively heal the planet with the assistance of spiritual non-physical beings. Our goal is to empower humanity to heal itself, its community and the planet.Contact Ria Swift @ 484-767-4890 or mergeoneworld@ gmail.com.

savethedate A Natural Health Forum Wednesday, September 15 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Health Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate Circle Of Trees Retreats Womens Weekend Retreat October 1st - 3rd 2010. Our retreat is located in the beautiful Pocono mountains in Milford, PA. We will be offering workshops in Yoga, Herbs, Holistic Health, Stress, Tarot Cards, Henna, Medicine Wheels, Drumming, Bellydancing, Massage, and Mini Spas for relaxation. There will be self guided hiking, bird watching, and just meditating by the breathtaking lake. For more info contact Marjorie Forbes Spadoni 484347-7489 or www.circleoftreesretreat.com

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Lehigh Valley

person between 9-3pm, 6-7pm or Friday 9/24/2010, 10-12pm. There are many ways to earn points for your team! Weekly prizes for all members of winning teams through December 10th. For more information contact SNO president Gabrielle 908-303-2071, event chair Jennie 209-327-3366.

THURSDAY, SEPTEMBER 23 Explore the New Frequencies of Healing – Discover your ability to heal others and heal yourself! Learn how to completely transcend “energy healing” and “technique” and access a level of healing beyond anything anyone has been able to access prior to now.

Presented by Kelly Woodruff. 7pm. $20. Pebble Hill Church, 320 Edison Furlong Road, Doylestown. Call 215 348 3428 to reserve.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

SATURDAY, SEPTEMBER 25 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep!

9-10:30 am, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Everyday Happiness with EFT – Meg Deak. Learn the three components of happiness, identify and release emotional blocks to feeling happy and increase your emotional resilience with this Emotional Freedom Technique that has been clinically observed to consistently help in relieving emotional distress.

9:00 am – noon, $60, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Reconnective Healing Seminar Level I/II – September 25 & 26. Discover a comprehensive new spectrum of healing that includes and expands beyond any and all forms of “energy” healing. You can master this work in just one weekend! Radisson Plaza Warwick Hotel, Philadelphia. 888-374-2732.

SUNDAY, SEPTEMBER 26 Vegan, Gluten-free Cooking Workshop - Dr. Shekhar Annambhotla. Focus on a holistic approach to health, incorporating ancient Ayurvedic culinary spices and condiments for optimum health. The workshop includes a handout of recipes, discussion of healthy diet and digestion, and participation in cooking. 2:00-6:00 pm, $65, Twin Ponds Integrative Health Center 610.395.3355 Raindrop Technique Class – Bring balance & harmony to the body by applying therapeutic grade essential oils. Class for practitioners & lay people, wonderful for family & friends to learn together.

Instructor, Lucey Harley- Independent Distributor Young Living Essential Oils, trained by Raindrop Technique inventor - Gary Young - 1-5pm. $40pp, couples $70 paid in advance. Registration required.

Inner Light Holistic Center, Gilbertsville. Call Lucey Harley at 610-641-1116.

www.healthylehighvalley.com

The Reconnection Seminar Level III – September 27 & 28. Discover how to bring in and activate new “axiatonial” lines of the body, allowing for the exchange – beyond energy – of light and information, the reconnection of DNA strands and the reintegration of “strings” for healing on all levels.

Radisson Plaza Warwick Hotel, Philadelphia. 888374-2732.

TUESDAY, SEPTEMBER 28 Oxygen Therapy Benefits Talk - Dr. Tom Wachtmann, D.C. Join us to learn about the benefits and how an adequate oxygen level in your body can help ensure that you function better and are more active.

7:00-8:00 pm, Free, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Smoking Cessation Group Program – 3 sessions.

September 28 and October 12 &26. $100 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley. at C.H.A.N.G.E. 610797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

Living Healthy in a Toxic World – Learn how to live healthy in a toxic world. Take the confusion out of healthy lifestyle choices. Find out how toxins affect your health; if you are a future parent you will learn how to protect your unborn child from effects of toxins. Free as community service.

6:30pm. Maulfair Medical Center, 403 North Main St., Topton. 610-682-2104.

THURSDAY, SEPTEMBER 30 Mindfulness-Based Program for Conscious Living - Dr. Laurane McGlynn, Clinical Psychologist.

This 6 week course helps you connect with the inner voice that seeks peace, balance and equanimity and access the ability to be non-judgmental, compassionate, patient, present and aware. 6-7:30 pm, $495, Twin Ponds, Fogelsville Area, 610.395.3355

SATURDAY, OCTOBER 2 Finding the Goddess Within through the Power of the Horse. – A women’s equine assisted growth & learning experience. Join us for drumming, meditation and equine assisted learning activities to help you refresh, restore and reconnect with your inner power. Contact drjenniferweeks@gmail.com or www.blackhorseeap.com for more information.

Fall Fashion Swap – Free accessories swap. Come find some “new to you” accessories for your Fall wardrobe. Shoes, jewelry, hair accessories, purses, belts and sunglasses accepted beginning 9/28.

Contributors can then return to participate in the swap and are entered into drawing for a gift basket.

Refreshments. LUX - The Eco-friendly Salon, 648 New St. Bethlehem. 610-625-4500.

FRIDAY, OCTOBER 8 Your Immune System and Your Health – Become familiar with your immune system and how it works. T-Cells, B-Cells, Helper Cells, Suppressor Cells and Natural Killers Cells are immune system components. These may seem complicated but when you understand their role in immune function it is easier to follow the science. The scientific community has demonstrated immune benefits with the use of certain foods. 6:30-8:00 pm. $10 include store voucher. Nature’s Way, 143 Northampton St. Easton.

ongoingevents tool for embracing spirituality. Bevnatural erly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010. health Sunday Services – Metaphysical Please Call to Confirm Information.

DAILY Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Bodywork & Massage – 25 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment. Twin Ponds, Fogelsville area. 610-395-3355 Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Call for appointment. Twin Ponds, Fogelsville area. 610-395-3355 Chiropractic Care, Functional Diagnostic Medicine & Oxygen Therapy - Treatments help alleviate physical pain and many chronic conditions. A detailed assessment is undertaken to discover and treat the cause/s of the resulting condition and resolving the cause in a natural way.

Call for appointment. Twin Ponds Center. 610.395.3355 Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Twin Ponds.

610-395-3355 Holistic Psychotherapy - A mind/ body holistic approach to healing beyond just talking or taking medications! Specializing in working with individuals with chronic medical illness and cancer. Twin Ponds, Fogelsville Area. 610.395.3355 Sound Healing Technology – Experience nights of deep healing sleep!

This technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Twin Ponds, Fogelsville area.

610.395.3355 MergeOne World Group Sessions Group consciousness raising, minimizing earth changes, clearing up pollution and creating peace into the world. Local group forming. Contact Ria Swift at 610-262-3971.

SUNDAY Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a

and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. St. John’s Church of Faith, 607 Washington Street Allentown 610-776-7211.

Energy Exchange Workshop – New time, 6:30pm on second and fourth Sundays. Learn a generic and effective way to experience and benefit from the energy of Universal Intelligence from trained and dedicated facilitators. One-on-one sessions personally tailored and confidential.

Offering received. Unity of Lehigh Valley, Emmaus. 215-679-6051.

MONDAY Meditation & Buddhism classes – Current series “The Buddhist Way of Loving Kindness” -Improve relationships, awaken the compassionate heart, love without attachment. Drop in meditation classes at CACLV Community Room, 1337 E. Fifth Street. Bethlehem. Everyone welcome. Call 609-397-4828.

Gentle Therapeutic Yoga – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. Beneficial for those with pain, discomfort and injury in the body.

9:30-11am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Community Exchange Time Bank When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486.

Energy Exchange Workshop - First Monday of each month. Learn a generic and effective way to experience and benefit from the energy of Universal Intelligence from trained and dedicated facilitators. One-on-one sessions personally tailored and confidential. Offering received. 1 pm.

School of Nursing auditorium; 17th and Chew Sts, Allentown.

Feldenkrais Method TM of Improving Movement – Carol Siddiqi.

Learn to walk effortlessly by learning gentle physical movements. Good for pain relief, balance, coordination and overcoming injuries. 10-11 am, $75/6 wks, Private sessions $75/hr.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Trager® Approach/ Mentastics Learn these simple, effortless selfcare movements which will allow you to enhance, remind and recall

feelings of ease, freedom, flexibility and joy. 11:30 am-12:30 pm, $75/ 6 wks, Twin Ponds, 610.395.3355

TUESDAY Chiropractic Care, Functional Diagnostic Medicine & Oxygen Therapy - Treatments help alleviate physical pain and many chronic conditions. A detailed assessment is undertaken to discover and treat the cause/s of the resulting condition and resolving the cause in a natural way.

Twin Ponds 610.395.3355 Coordination Pattern™ Movement Mind Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 6:45-7:45 pm, $75/6 wks, Twin Ponds, Fogelsville area. 610395-3355 Restorative Yoga – A class designed to relax and rejuvenate the body.

Comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. No yoga experience necessary. 7:30-8:45pm $14.

The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610-867-9642

WEDNESDAY Max Meditation System™ - Discover how to truly meditate with the Modern Mystery School method.

7:00pm – 8:30 pm. $10. Mastery of Life Prep School, Schnecksville, PA. Lee Culver 610-888-4606.

Phoenix Rising Yoga Therapy - A deeper connection with self is experienced using assisted yoga techniques and elements of contemporary body-mind psychology.

Focused breathing then fosters release, personal growth and healing. $80/ session. Twin Ponds, Fogelsville Area 610.395.3355 Spiritual Healing and Meditation – 2nd Wednesday of the months of October thru June. 7pm-9pm. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown 610-791-2641

THURSDAY Max Meditation System™ - Discover how to truly meditate – easy & fun. A fusion of ancient methods.

Beginners & Advanced are welcome.

7:00pm – 8:30 pm, $10. Mastery of Life Prep School, Schnecksville, PA. Contact: Lee Culver 610-888-4606

Chiropractic Care, Functional Diagnostic Medicine & Oxygen Therapy - These treatments help alleviate physical pain and many chronic conditions. A detailed assessment is undertaken to discover and treat the cause/s of the resulting condition and resolving the cause in a natural way.

Twin Ponds. 610.395.3355 Gentle Therapeutic – Using the Universal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 12:30-2:00 pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Coordination Pattern™ Movement Mind Training – With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 1:30-2:30 pm, Twin Ponds, Fogelsville area. 610395-3355 Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610253-0940.

Community Exchange Time Bank When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem.

610-969-2486.

SATURDAY Moms & Tots Moves 4 Understanding, Coordination Pattern™ Training for Movement & Mind – So much more than fun and exercise!

Helps with learning and behavior styles, family communication, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 cl. Twin Ponds, Fogelsville Area 610.395.3355 Open House/Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10:30am to 3pm. St. John’s Church of Faith, 607 Washington Street Allentown. 610-776-7211 Chiropractic Care, Functional Diagnostic Medicine & Oxygen Therapy - These treatments help alleviate physical pain and many chronic conditions. A detailed assessment is undertaken to discover and treat the cause/s of the resulting condition and resolving the cause in a natural way.

Twin Ponds 610.395.3355

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September 2010

57

dvertise in al Awakenings?

USE IT WORKS!

YOUR HEALTHY LIVING MAGAZINE

he type of business owner who did not advertise because of mouth only. However, advertising with Natural Awakenthe best decisions. The magazine is a perfect match for d it has brought in many wonderful new patients. I am quality of the magazine and proud to have my advertise-

Why advertise in Natural Awakenings?

BECAUSE IT WORKS! a, Dc, Pom, Dipl. Om.

Natural Awakenings Magazine and Twin Ponds Integrative Health & Acupuncture Center, Clarks Summit Center were founded within a month of each other in 2007. Without a doubt, this magazine has been the main reason for our success and has been the main source for our clients finding us. It has reached the to see a local edition Naturalwho Awakenings!

We began to the last segment of theof population uses natural medicine and over diately and saw great results.

Many introduction people who came in way or of three years has been an inspiring to the natural wellness for a whole new group of readers. eing our ad in this incredible magazine.

Carolyn J. Reese, Founding Director Twin Ponds Integrative Health Center, Breinigsville

ey

When we had the opportunity to participate in Natural Awakenings we were hopeful it would reach people who needed our services. Boy, did ral Awakenings is more than just business promotion, its a it ever! We have had the best response to our message with Natural h a family Awakenings of like-minded individuals which bringsefftogether when compared to our other marketing orts. People call!

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for printing the Call for Volunteers for Pocono Medical I utilize Natural Awakenings for one reason. It works! This magazine is tary & Alternative Medicine Program. We have recieved so a great vehicle to reach health conscious individuals who become great nd emails and ourfornew volunteers areatdoing much to patients our practice.

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ACUPUNCTURE CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Relief for acute conditions and chronic conditions.

Practicing for 26 years. Certified in Chinese herbal pharmacology and current graduate student at Moravian Seminary. This study is enriching my practice with a holistic spirituality and embracing of GOD. [Heavenly Qi]

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

LISA BAAS ACUPUNCTURE

MODERN CRANIOSACRAL THERAPY

& ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515

Board certified and licensed Acupuncturist with 20 years of holistic healing, offering Acupuncture, bodywork therapy, Chinese and Ayurvedic herbs and homeopathic medicines.

AROMATHERAPY LUCEY HARLEY

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching.

Being healthy is a lifestyle choice....choose to LiveWell. See ad page 34.

DIANE MARCHESE NCTMB Allentown, Pa 18104 610-366-7414 www.MFRJourney.com

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LIVEWELL INTEGRATED HEALTH LLC

MARIE RUXTON THERAPEUTIC MASSAGE

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 34

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and noninvasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing.

See ad page 12.

BODYWORK

While Myofascial Release may share some commonalities with traditional massage, it is a modality that reaches deeper & creates lasting change.

Helps to relieve the tightness & pressure from your body, allowing strength & function to return in a natural manner. I believe in the innate ability of every person to heal, & I know personally the profound & longlasting results with MFR.

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition.

Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 19.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St., Emmaus, PA 18049 610.966.7001

www.pathwaysholistichealing.com Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & well-being and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 22.

ENERGY THERAPY ACCELERATED HEALING RIA SWIFT Certified Expressive Art & Energy Therapist 610-262-3971 mergeoneworld.com

natural awakenings

Ria Swift is a modern metaphysician who heals using a custom-made system of the most effective modalities, love and care to remove unwanted filters from your life. Certified in many modalities. Practicing & teaching for 22 years.

September 2010

59

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach.

Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 55.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistichealing.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 22.

HOLISTIC HEALTH DANCING DRAGONFLIES WISDOM

Ingrid Geronimo/ Founder & Life Coach 908-213-3214

www.dancingdragonflieswisdom.com Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go!

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Ln.,Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 25.

Jeanette Egan MS, LPC, CAC-D 860 Broad Street, Suite 106 Emmaus, PA 18049 610 965-3635

Hypnotherapy can change your life by healing the trauma and wounds where they are stored in the subconscious mind. Release your anger, pain, sadness, anxiety, fear, abandonment, guilt and shame. Heal the wounded child with-in. Certified Clinical Hypnotherapist & PA Licensed Professional Counselor.

ION CLEANSE® DETOX COUNTRY HARMONY

Brick House in Front of Carbon Plaza Lehighton, PA 570-386-3576

Those with high stress lives and poor diets tend to have excess waste p r o d u c t s i n t h e i r b o d i e s .

These wastes can attack joints, tissues, and organs causing dysfunction. Why not try a safe, relaxing 30 minute Ion Cleanse® which may help rid those unwanted wastes?

TWIN PONDS INTEGRATIVE HEALTH CENTER Fogelsville Area, 610395.3355 www.twinpondscenter.com

Over 25 practitioners offering techniques for stress management, relaxation, movement problems, coaching, counseling, weight management, exercises including aerobics, chiropractic, food preparation and much more.

Private sessions, classes, workshops and retreats.

See ad, page 7.

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Lehigh Valley

Life Coach Annette Carpien, Certified Master Relationship Coach For relationships that thrive, for singles and couples

Annette@greatrelationshipscoaching.com 610-428-2755

www.healthylehighvalley.com

Want a loving relationship that is happy and successful over time and through challenges? If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.670.6700 or 800.376.3530 www.StressReductionResources.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S. Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system.

Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 23.

MILAVEC DENTAL CARE Daniel J. Milavec, DDS 1855 Washington Ave. Northampton, PA 18067 610-262-7829

Holistically oriented dentistry realizes that the mouth is connected to the whole body.

Mercury free. non-surgical gum disease treatment with nutraceutical programs to support healthy smiles. Complete smile makeover with High Speed Braces™ and tooth whitening. See ad, page 13.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 403 North Main St., Topton, PA 19562 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. .

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy.

See ad, page 45.

NATURAL HEALTH

ALTERNATIVE HEALTHCARE

Chiropractic, Naturopathy, Massage Therapy, Nutrition Dr. Merlin L. & Donna Haas 2358 Sunshine Rd., Allentown 18103 610-966-3235 www.haascare.com

31 Years of service using natural and energetic techniques to uncover the root cause of an illness. We offer chiropractic care, swedish/therapeutic/raindrop massage therapy, Nutrition Response Testing, Accelerated Allergy Elimination Technique and much more. Call to learn about stem cell renewal.

Robert E Hartzell RPH, CCN

Shelley Surber RD, LDN 300 American St, Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment.

THE GENTLE SPIRIT

800 Main St., Ste 105, Hellertown, PA 18055 610-838-4975 • TheGentleSpirit.com Sharing both the mysteries and the very practical uses of the metaphysical arts and sciences of China.

Offering Acupuncture, Bodywork, Qigong and Yoga. See ad page 24

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us.

ANDREI KAZLOUSKI NCTMB

Whitehall, PA 18052 484-695-8265 • www.rolfway.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Certified Structural IntegratorSM and Nationally Certified in Therapeutic Massage and Bodywork, eight years of experience.

VETERINARY CANINE REHABILITATION

Pamela J. Mueller, PhD DVM 3247 B Wimmer Rd, Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery.

Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

NATUROPATH NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

Naturopathic medicine supports and promotes the body’s natural healing process, leading to a person’s highest state of wellness

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER Danielle Dulin MVB,CVA

3247 B Wimmer Rd., Bethlehem, PA 18020

610-865-4348 • AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

NUTRITIONAL COUNSELING NUTRITIONAL NEEDS

Michele Varley- Certified Nutritional Counselor 105 Broadway, Jim Thorpe PA 570-325-2277

Let me help you find the balance your body needs to thrive by overcoming nutritional deficiencies. Proper nutrition can literally save your life. Preventive maintenance begins with proper nutrition.

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

STUCTURAL INTEGRATION

PAT SULLIVAN MS RD LDN

Nutrition Counseling 6083 Hamilton Blvd. Wescosville, PA 18106 610-597-1512 • rdwebsite.com

Stay on track with your health goals.

Nutrition counseling can help lower cholesterol, lower blood pressure without medication, improve blood sugar levels, and provide successful weight management strategies. Call for a consultation today. Many insurances are accepted.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

natural awakenings

September 2010

61

COMING IN OCTOBER

classifieds COURSES

SPECIAL EDITION

HEALTHY

PLANET

Become a Certified Hypnotherapist – 150 hours.

Reasonably priced! Payment plans available. Fall Classes beginning October 2 forming now. For a “sample class” CD and registration information or to register contact: Bev Bley, L.P.N., C.M.Ht. at C.H.A.N.G.E. Academy – 2020 Downeyflake Lane Suite 302B, Allentown, PA. 18103. 610-797-8250; change@4change.com; 4change.com.

2010 Yoga Study & Teacher Training Program 200-Hour In-Depth Yoga Study and Teacher Training is designed for anyone who wants to deepen their own personal practice or to become an inspirational teacher. This program will INSPIRE SELF, EMPOWER OTHERS, ONE BREATH AT A TIME. Our program is registered and approved by the National Yoga Alliance, and those who complete all components of the program will be eligible to apply for RYT (Registered Yoga Teacher) status. Please inquire for more information, we will send you the brochure, application and syllabus. Currently Accepting Applications. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

DATING Friendship, Love and Life – Maggie Muller, P r o f e s s i o n a l M a t c h m a k e r. 4 8 4 - 3 5 7 - 2 0 8 4 www.AvailablesSeekingCompanionship.com

It’s going to take all of us to protect our environment.

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OPPORTUNITIES SIX FIGURE YEARLY POTENTIAL- Partner with a company where you can purchase real customers directly from their infomercials. Legitimate and proven business model. Company expanding and is accredited member of BBB since 2004 with A rating.

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Lehigh Valley

Herbal Packs, Lavender Packs and Cool Downz – various styles, shapes and patterns. Prices $7-$25. Call Bev 610.797.8250.

SERVICES Reiki Sessions - By Appointment Saturday, Monday, & Tuesday. Quiet, Comfortable Allentown Office $55 for 60-75 min session. $5 off with ad 484-225-1727 www.reikibyjerry.com Relationship Coaching. – For relationships that thrive.

For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-428-2755 SPACE TO RENT Professional Spaces – Available for private sessions or workshops/classes in a medical professional building on Main St. in Hellertown. Utilities included.

Off street parking available for your clients. Call 610-838-4975 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

Studio Space - Beautiful, bright, all white tile floors, full kitchen to prepare/feature foods etc. 3 large rooms, 2 bathrooms, full laundry area. Commercial setting, 2000’. 2nd floor, no high impact events please. $1500/ month. Heat, electric, water included. Must see. 484225-1442. Ask for Curtis.

Space to Rent - Warm and serene environment in historic downtown Nazareth. Perfect for your family or office gatherings. Also available: private yoga and belly dance instruction. Full kitchen available. Call to reserve your party. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Woodworker Needed – To make custom Wood Fixtures from recycled materials. Call 512-608-7182.

Treatment Space to Share – Well established, successful massage center of 10 years looking for professional to share beautiful office space in west Allentown. Open to Acupuncture, Acupressure, Chiropractor, Hypnotherapist. Life coach, Spiritual counseling, energy worker. Call Denise @ 610-398-6800 or visit www. journey-within.com

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin TX, Boulder CO, Southwest VA. and Ventura CA. Call for details 239-530-1377.

Professional Space Available - Beautifully decorated professional spaces available for private sessions, lectures, workshops, and retreats - quiet and convenient location. Certification required. Call 610-395-3355.

A Mature Volunteer – wanted to assist in food preparation for a healthy traditional Chinese deli.

610-559-7280.

LOVE SCENTED CANDLES? – Natural product company in Pa looking for distributors 877-7289704. www.getnaturalwaxcandlesnow.com.

For more information about advertising and how you can participate, call

Magnetic Mattress Pad – Never used, Queen size $125. Call Bev 610-797-8250.

PRODUCTS NOPALEA - Daily use can help your body reduce pain and inflammation fast. All natural and scientifically proven. 60 Day Money Back Guarantee!

Phone orders and questions. 1-800-991-7116. Use ID# 13073081. Try today.

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