Intermediate Yoga Flow – With Susan Amato, 5:30pm Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852 Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system. 6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333. YogaStretch® – A style of yoga for active older adults. Includes a variety of safe and fun yoga postures. Using a chair for support. Work at your own pace to build flexibility and endurance. Breathwork is coordinated with yoga postures. 1:30-2:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333. Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info. Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org to listen online. Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 with questions. Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 Vinyasa Flow Yoga – With Carmen, Mixed level, modifications provided for all poses. Kim’s Healing Center in Easton, 6:00-7:15pm, by donation. Kim’s Healing Center, 1223 Butler St., Easton. 610-5597280
thursday Pilates Beginner-Char Brummundt. Great intro to Pilates. Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. Ask about pvt and reformer sessions. 9:30am, $75/6 cl, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Therapeutic Crochet – Krystel Seier. Fun class for men & women will provide you with knowledge of crochet and a warm and welcome place to learn and complete any project. Benefits against depression, stress, muscle tension. 10am, $12/class, Twin Ponds Center, W Lehigh Valley, RSVP 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life
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and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment to develop strength, balance, and flexibility. Props used to assist students as they go deeper into each pose. 7-8:15 pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Bellydancing – With Hannah Nour. Traditional dance for fitness and creative expression. 7:30pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610746-5852 Monthly Peace Vigil – Second Thursday of every month, 4pm to 5pm at the south approach to the Hillto-Hill Bridge, 3rd & Wyandotte Streets, Bethlehem. Contact Vince Stravino, 610-216-8103, or Tom Ulrich, 610-882-1136 for info. Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy. Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30-7:45pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap accessible. 610-393-2036. Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. Call 610-2820709 to register. Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940. Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information. Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. No exp. 9-10:30am, 5:307pm and 7:15-8:45pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.
friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 1011 am, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355
www.healthylehighvalley.com
Kripalu Yoga, mixed levels – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30am. $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Matter of Balance – Emphasizes practical strategies to manage falls. Learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. $25 8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333. Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 9-10:30am. Allentown YMCA & YWCA, 425 S. 15th St., Allentown. 610-434-9333. Yoga/Core Flow – With Laurel Attanasio. Friday 9:30-10:45am. Learn how to use your core in every yoga pose, taking your practice to a higher level. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All – With Scott. Come together to celebrate life and to feel good - Beginners, all levels and all ages welcome. Donation-based yoga class in Easton. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280
saturday Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. No exp nec. 9-10:30am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-5158356. Level 1/2 Yoga – Alignment-based yoga for those with some yoga experience to advanced. Improve strength, balance, flexibility, and concentration. 10-11:30am. $10. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453 Yoga/Level 1 & 2 with Restoratives – With Melanie Smith. This class picks up the pace from Level 1 and works on preparations for intermediate poses including inversions. Learn supported postures that relax the nervous system deeply. 10:30-11:55am. $15 Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly. Noon-2pm. 3005 Brodhead Rd #260, Bethlehem. Call Gailelaine 610-216-4319 for info and register. Bicycle Lessons - Learn to ride a bike at any age. Ride confidently in any traffic situation. Learn maintenance/repair. Year-round. Bethlehem Bicycle Cooperative (BBC). Certified instructors. Downtown Bethlehem, www.car-free.org Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.