Quantico Sentry, February 8, 2018

82nd year, No. 20

www.quantico.marines.mil

email: qpublicaffairs@gmail.com

February 8, 2018

BLACK HISTORY MONTH: A PURPOSEFUL PRAYER FOR ALL PEOPLE

BASE NEWS First permanent duty station?

Attend Personal Readiness Seminar Marine Corps Order 1700.31 states that Marines arriving at their first permanent duty station attend a Personal Readiness Seminar no later than 90 days after reporting. Topics presented at the seminar include: The military life cycle model, personal and professional development services and an interactive finance 101 course. Class is held at the Religious & Family Services Center, 3019 Embry Loop aboard Marine Corps Base Quantico. All classes are from 9 a.m.–4 p.m. Following is the upcoming class dates: Feb. 21, March 21, April 18, May 16, June 13, July 18, Aug. 15, Sept. 19, Oct. 24 and Dec. 5 Register on eventbrite.com or call 703784-2650/4963. For more information visit www.quantico.usmc-mccs.org.

Lost and Found items Photo by Jeremy Beale

Service members and civilians were welcomed to the 18th annual Black History prayer breakfast at The Clubs at Quantico. This year’s theme is African Americans in Times of War. See full story, page 13

CHAPLAIN

Protect What You’ve Earned: Responsible actions CHAPLAIN LT BRANDON HOOD MCAF QUANTICO/HMX-1

The Defense Department launched the “That Guy” Campaign in 2007 to deglamorize the rise of binge drinking among Marines and sailors. Before you roll your eyes over this article, know that I’m not trying to be judgmental. I enjoy a good craft beer or a glass of wine over dinner with my wife. Even Jesus drank wine. But I keep myself sober because, like all good things, alcohol is best in moderation.

Responsible Drinking Alcohol abuse impacts lives, families and careers. More than half of all American adults have a close family member with an alcohol problem. And one in four children younger than 18 is exposed to alcohol abuse in the home. Alcohol problems rank as the third highest killer behind heart disease and cancer. Especially troubling, binge drinking is most common among young adults between the ages of 18 to 25, according to www.thatguy.com.

Proverbs chapter 23 employs naval terms to describe how alcoholism, a progressive disease, engulfs its victims physically and psychologically: Who has anguish? Who has sorrow? Who is always fighting? Who is always complaining? Who has unnecessary bruises? Who has bloodshot eyes?

It is the one who spends long hours in

“If your brain and mouth stopped working together three drinks ago, you might be that guy.”

QUOTES AND TRAINING RESOURCES. WWW.THATGUY.COM

taverns, trying out new drinks. Don’t let the sparkle and smooth taste of wine deceive you. For in the end it bites like a poisonous serpent; it stings like a viper.

You will see hallucinations, and you will say crazy things. You will stagger like a sailor tossed at sea, clinging to a swaying mast. And you will say, “They hit me, but I didn’t feel it. I didn’t even know when they beat me up. When will I wake up so I can have another drink?”

So how do we prevent alcohol related incidents (ARIs)? Education remains key to prevention. The National Institute on Alcohol Abuse and Alcoholism define moderate drinking as one drink per day for women and two drinks per day for men. Certain individuals should not drink at all, including women who are pregnant, trying to get pregnant, or nursing, those on medications that will interact negatively with alcohol (i.e. antidepressants), anyone recovering from alcohol dependence, anyone planning to drive, and anyone under age 21, according to Gary Collins in his book “Christian

Counseling: A Comprehensive Guide, Third Edition.”

So how do you know how much alcohol you are consuming? The following chart developed by the Navy’s Drug and Alcohol (DAPA) program depicts the standard drink, encouraging Marines and sailors to be aware that the alcohol content in just one drink varies widely by brand and by bartender. Alcohol dehydrates you and so should be interspersed with food and water. Your body weight and type, gender, the presence of illness and fatigue all play a part in alcohol’s effect on you. Sleep deprivation quickly enhances alcohol’s depressant effects.

Blood alcohol content (BAC) measures the amount of alcohol in your bloodstream. A BAC of .08 marks the lower limit of legal intoxication, though you can be significantly impaired before reaching .08 BAC according to Collins. The diagrams on page 2 chart alcohol’s effects on your body in increasing concentrations.

Movies such as “The Hangover” in its many sequels glamorize binge drinking as does our culture. So what is binge drinking and what are the risks? Binge drinking is a pattern of drinking in which a male consumes five or more drinks in a row, or a female downs at least four drinks in a row. Binge drinking can lead to the same risks as alcoholism. The more

Continued on Page 2

The following items have been turned into the Lost and Found section at MCB Quantico Security Battalion • Fitbit • Silver necklace • Sports watch • Normal watches • Eye glasses • Rings/ wedding bands

Continued on Page 5

TABLE OF CONTENTS Chaplain.........pages 1 & 2 Mardi Gras.............page 3 Story time...............page 4 Base news................pages 1 & 5 Veterans arts festival...........pages 6 & 7 Community events.......................page 7 Kids T-Ball.............page 8 Alpha........................page 9 Free tax assistance...............page 10 Fitness Center renos.......................page 11 Black History Prayer Breakfast...............page 13 Jump with Jill.......page 14

CHAPLAIN

What are the physical effects of BAC levels

Continued from Page 1 you drink, the greater the risks. Binge drinking spikes your risk of developing full-blown alcoholism. Has anyone ever told you, you have an alcohol problem?

Medical doctors within the military conduct screenings for alcohol dependence using the standard CAGE questionnaire. This diagnostic tool asks troops four questions, quoted below: 1. C: Have you ever felt the need to cut down on your drinking?

2. A: Have you ever felt annoyed by criticism of your drinking?

Commander Col. Joseph M. Murray Communication Strategy and Operations Officer Maj. A.J. Bormann Editorial Staff Web and Press Officer Frances G. Seybold Editor Valerie O’Berry Sentry email: qpublicaffairs@gmail.com

The Quantico Sentry, the Corps’ oldest newspaper, is a civilian enterprise newspaper and authorized, unofficial publication to members of the military services. It is published in cooperation with the Communication Strategy and Operations Officer, Marine Corps Base Quantico, VA 22134 (phone 703–784–3255) and Rappahannock Media LLC. For display and classified advertisement information, contact Rappahannock Media LLC at 703-318-1386.

The editorial content is edited, prepared and provided by the Communication Strategy and Operations Officer of Marine Corps Base, Quantico. The contents of the Quantico Sentry do not necessarily reflect the official views of the U.S. Government, the Department of Defense or the U.S. Marine Corps and do not imply endorsement thereof.

Editorial offices are in Lejeune Hall. Articles printed in the Quantico Sentry are in accordance with the Marine Corps and DOD public affairs, printing and postal regulations. All photographs are official USMC property unless otherwise stated.

The appearance of advertising in this publication, including inserts or supplements, does not constitute endorsement

by DOD, the Marine Corps or Rappahannock Media LLC of the products or services advertised.

Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, natural origin, marital status, physical handicap or political affiliation, or any other non–merit factor of the purchaser, user or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Published by Rappahannock Media LLC, a private firm in no way connected to DOD or the U.S. Marine Corps, under exclusive written contract with the Commander, MCB, Quantico. The Quantico Sentry is printed at no cost to the government.

The Marine Corps is solely responsible for all news and editorial content. To contact the Quantico Sentry’s editorial office, e–mail qpublicaffairs@gmail.com.

2 February 8, 2018

3. G: Have you ever had guilty feelings about your drinking?

4. E: Have you ever taken an eye opener?

If you answer yes to any one of these questions, you quite possibly have a drinking problem and should self-refer to your command Substance Abuse Control Officer (SACO) for a penalty-free, first self-referral for help. Naval Medical Center Portsmouth, Virginia is one of the leading centers in America for treating alcohol addiction.

Alcoholics Anonymous (AA) defines alcoholism as a “progressive illness, which can never be cured” and which “represents a combination of physical sensitivity to alcohol, plus a mental obsession with drinking which…cannot be broken by willpower alone.” AA has been startlingly successful at freeing individuals from addiction in the face of failing willpower or a family tree that sets people up for challenges.

When compared with the children of non-alcoholics, children of alcoholics are much more likely to develop alcoholism. In studies, children of alcoholics displayed more tolerance for alcohol than children of non-alcoholics and were thus, more likely to drink more and grow addicted. Adult Children of Alcoholics (ACOA) exists as a support group to help those who grew up with an alcoholic parent, according to Collins.

Many commands and civilian AA groups host “Friends with Bill,” an open Alcoholics Anonymous meeting where you can inquire into the program, even if you are unsure if you have an alcohol problem. Ships, shore bases and local

churches also host closed AA meetings for recovering alcoholics. AA has proven itself as an outpatient support group time and again, freeing men and women. The12 steppers work their steps, reliant upon God’s transforming power and strength in numbers. Rick Warren’s Saddleback Church pioneered a Christian version of 12 Steps support groups for alcoholism, pornography and a range of addictions called Celebrate Recovery that meets in churches across America.

A Strategy for Victory When I meet with Marines and sailors as their chaplain to guide them in developing a strategy for victory, I recommend they immediately plug into AA or Celebrate Recovery on a weekly basis. AA typically offers closed meetings working the 12 steps, book studies and opportunities to even socialize with these 12 step-based peer groups that go out for dinner and a movie after meetings.

If you are trying to overcome an alcohol addiction, know that denial and relapse are the norm. Regrettably, individuals often have to hit rock bottom, getting into trouble with their command, the law, or their loved ones before they admit to themselves that they have a problem. But you can seek confidential help through chaplains and AA long before you hit rock bottom.

Essentially, become a teetotaler. Deep six all of your alcohol, as your self-control to keep that first drink from becoming five to10 is lacking. In your struggle against the temptation to drink, seek out not only AA, but a sponsor within AA. Sponsors are recovered alcoholics who have been

www.quantico.marines.mil

sober a considerable time and make it their mission to mentor others in sobriety.

Usually a sponsor will be considerably older, wiser and your same gender. With your sponsor or with your chaplain, develop a plan to insulate yourself against temptation by avoiding venues where alcohol flows freely. One of the best ways to overcome a pleasurable but poisonous addiction is to overpower it with a greater godly pleasure. And if you relapse into a binge drinking night, know that relapse is normal. Confess this mistake to God, your chaplain or your AA sponsor and redouble your participation in AA and faith-sponsored fellowship to meet your needs for community and fun in healthy ways. If your relapses grow in frequency and severity, there are in-patient medical programs you can self-refer to for the first time without penalty where doctors, counselors and prescriptions are all available to help you overcome the deepest addictions. We chaplains see miracles every day and with help from above you can overcome.

“Jesus replied, ‘I tell you the truth, everyone who sins is a slave to sin. Now a slave has no permanent place in the family, but a son belongs to it forever. So if the Son sets you free, you will be free indeed,” according to Collins. Jesus can free you, whether it be alcoholism or any addiction. Reach out for support today.

Celebrate Recovery meets at Mt. Ararat Church Thursdays at 7p.m.

A faith-based program of working the 12 Steps to overcome hurts, habits and addictions ranging from alcohol to anger, pernicious anxiety to pornography.

Garrisonville Campus Chapel off Toluca Road.

1112 Garrisonville Rd, Stafford, Virginia 22556, 540-659-2554 mtararat.org Free childcare offered.

Headquarters and Service Battalion SACO: 703-432-1474 There is an AA meeting in the battalion classroom every Wednesday at 6:30 p.m.

News

Jazzy tunes, rhythm and blues: Quantico Marine Corps Band to march in Mardi Gras Jeremy Beale Staff Writer

For the first time the Marine Corps Base Quantico Band will travel to New Orleans, Louisiana Feb. 8 to march in the famous and spectacular Mardi Gras Parades.

Throughout January, the Quantico Marine Corps Ceremonial and Dixieland Band have been hard at work preparing to perform in one of the nation’s most exciting events.

“For many in New Orleans this will be their first time in contact with Marines and we will be the front lines to what Marines represent,” Bandmaster Master Sgt. David Wilson said. “We are musical ambassadors of the Marine Corps and the representation of Marine Corps Base Quantico, Crossroads of the Marine Corps.”

At least three times a week the band has rehearsed their music selections for two to three hours per day sometimes marching more than five miles each time.

On average, the band performs no more than five parades per year, however, during Mardi Gras festivities the band will perform in four parades in one week.

In honor of one of the jazz, blues and rhythm capitals of the nation, the band will bring a familiar brass sound to New Orleans by performing music selections such as “South Rampart Street Parade” by Ray Bauduc “The Saints” by Richard Bowles and “Bourbon Street Parade”

by Paul Barbarin.

The band’s parade schedule: • Feb. 9 – Krewe of Centurions Parade beginning at 7 p.m.

• Feb. 10 – Krewe of Isis Parade, 6:30 p.m.

• Feb. 11 – Krewe of Mid-City Parade, 11:45 a.m.

• Feb. 13 – Krewe of Rex Parade, 10 a.m.

Photo by Jeremy Beale

Leading the charge, Staff Sgt. James Mathis, drum major of the Quantico Marine Corps Band begins their four mile march outside the band hall on Roan Street toward Officer Candidates School.

AN EDUCATED HOME BUYER…BECOMES A SATISFIED HOMEOWNER

If you are planning to Buy a home

in the next twelve months, you must attend

Bob Hummer’s

Free

Home Buyer Seminar Strayer University, Woodbridge Campus

Free Home Buyer Seminar – No Obligation!

Free Home Buyer Seminar – No Obligation!

February 10, 201714,102017 a.m.

- p.m.

12:30 p.m.

January 14, 2017 12:30 12:30 p.m.

January Strayer Strayer University Woodbridge Campus Strayer University Woodbridge Campus Campus University Woodbridge 13385 Minnieville Road (Near Home 13385 Minnieville Road (Near Depot) 13385 Minnieville Road (NearHome Home Depot) Depot)

Feb 11 April 8 June 10 Aug 5 Oct 14 Everyone To Mar May 66 July Sep Nov Mar 11 11 MayWelcome July 8 8 Sep 9 9Attend!

Nov 18 18 Feb 11

Bob Hummer Associate Broker

April 8

June 10

Aug 5

Oct 14

Benefits BenefitsofofAttending Attending

• Reduced Closing Costs Reduced Closing Costs •• Free Free Home Home Buyer Buyer Analysis Analysis •• Reduced Closing Costs Comprehensive Reference Material Material •• Free Free Credit Credit Report Report ifetime t top op p producer roducer •• Comprehensive Reference LLifetime • Free Home Buyer Analysis Listing Book Real Estate Search Engine Subscription • Free Free Listing Book Real Estate Search Engine Subscription • 703-878-HUMM (4866) (4866) • Comprehensive Reference Material Your Personal Personal Buyer Buyer Agent Agent •• Your bob@military-realestate.com toll free free • Free Credit Report 888-453-1836 toll Selling? Attend Attend Bob’s Bob’s acclaimed acclaimed Monthly Monthly Free Free Home Home Seller Seller Selling? www.military-realestate.com bob@military-realestate.com bob@military-realestate.com • Free Listing Book Real Estate Search Engine Subscription Seminar.

Schedule on Seminar.

Schedule on website. website. www.bobhummer.com www.military-realestate.com www.military-realestate.com Follow me on Twitter @Bhumm • Your Personal Buyer Agent www.bobhummer.com www.bobhummer.com Associate Broker

4500 Pond Pond Way, Way, Suite Suite 220 220 4500 Woodbridge, Woodbridge, VA VA 22192 22192 Licensed in VA

News

Selling? Attend Bob’s acclaimed Monthly Free Home Seller Seminar.

Schedule on website.

STAFFORD - SPRINGFIELD

10% OFF ANY SERVICE! FOR ALL ACTIVE AND RETIRED MILITARY,

DOD, FIRST RESPONDERS, AND THEIR FAMILY ASK ABOUT OUR COMPLIMENTARY SHUTTLE SERVICE! Leckner Nissan in Stafford 1 Coachman Circle (540) 628-2500

Leckner Nissan of Springfield 6570 Amherst Avenue (703) 451-1970

MUST PRESENT COUPON AT TIME OF WRITE-UP. NOT VALID ON PRIOR SERVICES OR WITH OTHER COUPONS OR DISCOUNTS.

www.Leckner.com

www.quantico.marines.mil

February 8, 2018 3

Commander teaches elementary students what makes them different makes them special Jeremy Beale Staff Writer

Col. Joseph Murray, commander, Marine Corps Installations National Capital Region -Marine Corps Base Quantico (MCINCR-MCBQ) visited 18 first through fifth grade students at Hampton Oaks Elementary School Library Jan. 31 to read the book “Odd Velvet,” the story of a strange young girl who proves being different is what makes each person special.

As Murray read the book he talked with the students about all the things they love about school from their favorite subjects and teachers to their favorite activities and foods.

Murray emphasized the differences of each student, making each feel special and appreciated for sharing.

He said he was most surprised at how the students perceived him for his difference, as he described the amazement the students had from seeing real Marines in uniform.

“In the student’s eyes we were something big and important,” Sgt. Maleek Grandison, commander’s aide said. “We were like superheroes.”

According to MCBQ School Liaison Keely Ricks, the purpose of this event was to introduce the community to the Marine Corps.

The goal of the school liaison is to improve the communication and interaction and develop community partnerships by coordinating events and

The Adopt-A-School program is a great opportunity for Marines to earn volunteer hours and to make a difference in a child’s life. Schools seeking volunteers may request Marines to:

Photo by Jeremy Beale

MCINCR-MCBQ Commander Col. Joseph Murray sits in the Hampton Oaks Elementary Library reading the story “Odd Velvet” by Mary E. Whitcomb to first through fifth grade students.

providing Marine parents with the tools to overcome obstacles which may affect their children’s academic success.

This is done through educating local schools and communities about the needs of military school-aged children and the military lifestyle and providing staff development surrounding military culture, deployments and general information about transition cycles, relocation and support. “ A p p ro x i m a t e l y 8 0 p e rc e n t o f personnel assigned to Quantico live off

base, many whom have children in public schools,” Ricks said. “When Marines volunteer in schools, students benefit from learning by example of what honor, courage and commitment truly mean.”

Ricks chose Murray for this role because, before his family moved on base, he lived in the neighborhood and all four of his children attended the elementary school.

Murray felt nostalgic walking into

• Assist in school classrooms on a regular basis to support literacy, • Assist at school events that include participation by military units, • Assist with school campus beautification projects, • Serve as guest speakers to support school standards-based goals and curriculum, • Assist with student field trips to military installations to support school curriculum objectives, • Assist with non-fundraising school activities and events such as festivals, sports, and community outings, • Serve as mentors within the school environment, in support of academic and social incentive programs.

Continued on Page 5

WE’RE HELPING OUR MEMBERS SAVE IN THE NEW YEAR New and existing Navy Federal credit cardholders enjoy a 0% intro APR on balance transfers to a new or existing Navy Federal Credit Card for 12 months. After that, a variable APR between 7.24% and 18% applies.* Offer valid on all credit cards! Whether you’re looking to save on interest, earn rewards points or get cash back, we have the perfect credit card for you. No matter which card you choose, you’ll enjoy:

No Balance Transfer Fees

No Foreign Transaction Fees

Protection From Unauthorized Transactions

To learn more about our cards or to apply for this special offer, visit navyfederal.org/ccoffer/janzerobt.

You can also apply at a branch or by calling 1-888-842-6328.

P.S. Act now—offer expires Feb. 28, 2018.

Federally insured by NCUA. *Currently, rates range from 7.24% APR to 18% APR, are based on product type and creditworthiness, and will vary with the market based on the U.S. Prime Rate. ATM cash advance fees: None if performed at a Navy Federal

branch or ATM. Otherwise, $0.50 per domestic transaction or $1.00 per overseas transaction. $49 annual fee for Visa Signature® Flagship Rewards. Balance transfer offer: Offer valid for balances transferred from non-Navy Federal credit cards between 1/3/2018 and 2/28/2018. Balance transfers are not eligible to earn rewards. Navy Federal reserves the right to refuse duplicate balance transfer requests. Maximum total transfer amount is limited to your approved credit line. Balance transfers using convenience checks are excluded from this offer. If you transfer a balance with this offer, interest will be charged on purchases made with your credit card unless your purchases have a 0% APR or you pay the entire balance (including any transferred balances) in full each month by the payment due date.

Offer applies to balance transfers requested within 30 days of account opening. Applications must be submitted between 1/3/2018 and 2/28/2018. Limit of one promotional offer at account opening. If you transfer a balance to an existing Navy Federal Credit Card, you will receive a 0% APR on the balance transferred for 12 months. After that, your standard variable purchase APR will apply to any balance remaining. No single balance transfer can be greater than $30,000. You may transfer a balance to an existing Navy Federal Credit Card by logging into your account online, calling 1-800-842-6328, or visiting a branch office. Must transfer balances to existing accounts by 2/28/2018. Offer excludes Navy Federal Business and Home Equity Line Visa® Platinum credit cards.

The Navy Federal More Rewards American Express® Card is issued and administered by Navy Federal Credit Union. American Express is a federally registered service mark of American Express and is used by the issuer pursuant to a license. © 2018 Navy Federal NFCU 10152-A (1-18)

4 February 8, 2018

www.quantico.marines.mil

News

BASE NEWS CONTINUED • Li-ion battery • Flashlight • Garage door opener • Tire seal/compressor If you believe one of these items may be yours please call 703-784-2396 and speak to the lost and found custodian at the Provost Marshal’s Office. The claimant must be able to positively identify the item before the it can be released.

Budget for Baby Are you or your spouse expecting a baby? The Navy-Marine Corps Relief Society Budget for Baby class is a great opportunity to learn about what impact your new bundle of joy brings to your budget.

Call 703-784-9754 or email quantico@ nmcrs.org to sign up for the next class on Jan. 17 at 11 a.m.

History Division Brown Bag Lecture Series The History Division aboard Marine Corps Base Quantico (MCBQ) had a successful 2017 with its Brown Bag Lecture Series. Plan to join them again this year because many topics are already lined up! The hour-long lectures take place at the Marine Corps University’s Simmons History Center (behind the Gray Research Center) 1st deck presentation room at noon.

Feb. 8 – Dr. John Gordon of the RAND Corporation discusses Marines at Corregidor.

Mar. 8 - Chaplains and Marines is presented by Dr. Ronit Stahl, University of Pennsylvania.

Apr. 5 - Dr. Wray Johnson, School of Advance Warfighting presents Biplanes and Bandits: Marine Corps Aviation in the Small Wars Era, 1915- 1935.

As always, please RSVP if you plan to attend as space is limited. Email RSVP to history.division@usmcu.edu

DMV 2 GO at Quantico Department of Motor Vehicles DMV 2 Go mobile unit is scheduled to visit MCBQ at the MCX parking lot on March 12 and May 3, 9 a.m. - 4 p.m.

DMV 2 Go provides the same services available at local Department of Motor Vehicles (DMV) offices. Customers will be seen on a first come, first served basis.

2018 operations update for CAC/ DEERS/ID Card Center Appointments are offered for convenience and can be scheduled/ rescheduled/cancelled online at https:// rapids-appointments.dmdc.osd.mil/ or

by phone (703) 784-2750.

Appointments are available: 7:30 a.m.–3 p.m. Monday – Thursday and 7:30 a.m.–1:30 p.m. Friday.

A grace period of five minutes is granted for late customers.

Walk-in customers are assisted on a first-come-first-served basis and are accepted: 7 a.m. - 3 p.m. Monday through Thursday and 7 a.m. - 1:30 p.m. Friday.

Walk-in services may end earlier than 3 p.m. depending on the volume of customers. The ID Card Center reserves the right to end services to allow for processing of the remaining customers signed in for walk-in services. Wait times may

vary. Expect longer wait times from 11 a.m. - 1 p.m.

Quantico civilian workforce Please familiarize yourself with the MCB Quantico civilian workforce training and education homepage.

The page will provide you an immediate link to all training and education programs available to the civilian workforce. Additionally, many of the courses offered are also available to our uniformed personnel.

Consider adding it to your browser’s toolbar for easy access. w w w. q u a n t i c o . m a r i n e s . m i l / Offices-Staff/G-1-Manpower/ Civilian-Manpower/

STAYING MY BEST

#PSI LoveYouVA

Adopt-A-School Continued from Page 4 the school that gave his family so much and in return he was grateful he had the opportunity to give something back.

“It is important for the Marine Corps to maintain a positive light,” Murray said.

“A Marine can learn so much from their communities off base about what honor and service mean.”

Murray volunteered through the Stafford County Brain Builder Program—a program designed to aid kindergarten through twelth grade students by giving them the tools to succeed in school and further foster intellectual growth and achievement.

Quantico offers a similar program for Marines to get involved with the education community—the Adopt-A-School program.

The program offers Marines the opportunity to mentor school age children by motivating them to set positive life goals and reduce involvement in negative behaviors such as crime, drugs and violence.

If a unit commander or school representative is interested in participating in the Adopt-A-School program, please call the School Liaison Office at 703-784-4729.

For other volunteer opportunities call the Installation Volunteer Coordinator at 703-784-2687 or the MCBQ Community Relations Officer at 703-784-3699.

News

www.potomacshores.com

Homes from the $300s to $800s

VISIT THE WELCOME CENTER 1801 Potomac Shores Parkway, Potomac Shores, VA 22026

Everyone loves Potomac Shores.

After all, it’s a life with everything you need.

Like award-winning homes. Jack Nicklaus Signature golf. Sports fields, parks and trails.

And the advanced fitness center in our Shores Club, where strength training can easily be part of your daily regimen.

Share the love on Facebook or Twitter #PSILoveYouVA

FEATURES AND PRODUCTS VARY BY COMMUNITY. PRICE, OFFERS, FINANCING AND AVAILABILITY ARE SUBJECT TO CHANGE WITHOUT NOTICE.

www.quantico.marines.mil

February 8, 2018 5

Veterans face off in the arts festival kick off Nearly 3,500 competed at local VA facilities in 2017 Elizabeth Mackey Director of the National Veterans Creative Arts Festival

The 2018 National Veterans Creative Arts Competition began Jan. 1. During the months of January, February and March, veterans enrolled at VA medical facilities or outpatient clinics are invited to enter their art, music, dance, drama and creative writing entries into the local competition phase. It’s an exciting time with art exhibits and performances by veterans occurring across the country. At most facilities, the general public is invited to view the art and watch the performances, having the opportunity to learn about the arts as therapy and congratulate the veterans for their artistic achievements.

With the involvement of VA staff and volunteers, entries are submitted into the local competition. There are a total of 51 categories in the visual arts, divided into fine art, applied art and craft kit sub-divisions. Fine art categories include painting, watercolor, drawing and sculpture. Applied arts categories such as ceramics, woodworking, metalwork and glasswork and craft kits such as model building, needlework and leatherwork offer a variety of options with something for just about every artist.

Categories such as Special Recognition-Physical Disability, Special

Courtesy photo

A veteran displays his leather creation.

Recognition-Mental Health Challenges and Military Combat Experience focus on the concept of the arts as therapy where an individual uses artistic expression to facilitate successful treatment outcomes.

A written narrative from the veteran or staff person accompanies the entry to describe how the artwork relates to the veteran’s challenge or experience. The art division overall has the highest number

of entries submitted into competition each year. In 2017 there were nearly 1,700 entries judged during the month of April in the national competition.

The music division follows the art division in highest number of entries. Music is divided into vocal and instrumental sub-divisions. Within the music division there are 45 categories that include both solo and group and the categories

are separated according to musical style.

There is a category for everyone, even a band category and original vocal and original instrumental categories. Judging criteria consists of such areas as stage presence, intonation, rhythm and interpretation.

Writing is a form of creative expression that has become extremely popular and veterans are entering their original poems, essays and short stories into the creative writing division at an increasing rate each year. Creative writing entries are judged by use of language, originality of topic or idea, creative content, message clarity and overall strength of the composition.

The judging criteria are different for entries submitted into the drama division.

The focus is more on the performance itself with stage presence, expressiveness and interpretation being scored. Veterans enter solo and group categories within prose, comedy, poetry and interpretive performance. Mime, juggling, magic, puppetry and ventriloquism entries are welcome, as well as multimedia video entries three minutes or less in length created by the veteran.

The dance division offers veterans the opportunity to prepare dance routines for videotaping and submission into the

Continued on Page 7

ACUPUNCTURE

DrSynsAcupuncture.com

AT F I R S T S I G H T Visit Potomac Place and fall in love with all we have to offer. Delectable, chef-prepared meals. Activities for every interest. And the largest senior apartments in the area. What's not to love?

Our friendly admissions counselors are the perfect matchmakers. Let us match you to the perfect apartment! Call Charlene or Briana today at 703-4943817 to schedule your personal visit.

• Allergies, Sinus, Headache • ChronicPain/Lower Back, Neck, Knee, Joints & Muscle • Stop Smoking • Stress Relief, Depression, Migraine, Insomnia • PMS, Menopause Symptoms Mon, Tues, Thurs & Fri 9 a.m. - 6p.m.

Sat 9a.m. - 12p.m. Wed Closed Ho-JooLee, L. Ac, Dipl.

Accept most insurance AETNA, CIGNA, MD-IPA, etc. Walk-ins Welcome

NEW ION! LOCAT

540/548-0033

Located behind Mary Washington Hospital 301 A Park Hill Drive, Fredericksburg, VA

COME VISIT YOUR HOMETOWN CENTER TODAY

703-494-3817 PotomacPlace.com 2133 Montgomery Ave. Woodbridge, VA 22191

www.tackettsmill.com • (703) 491-2611 Coordinated Services Management, Inc. - Professional Management of Retirement Communities since 1981

www.rappaportco.com • 571-382-1200

tackettsmill

Located at the corner of Old Bridge Road and Harbor Drive in Lake Ridge 6 February 8, 2018

www.quantico.marines.mil

News

Veterans’ arts festival kicks off Continued from Page 6 competition. There are solo and group categories that include ballroom, tap, jazz, ballet, country, folk, cultural, interpretive movement and novelty to name a few. The entries are judged by technique, rhythm, patterns, creativity and interpretation.

By March 23, the first place-winning entries from the local art, music, dance, drama and creative writing competitions will be sent on to the national competition level where the top three entries in each category will be determined through a judging process. Art entries will be photographed and music, dance and drama entries will be video recorded at the local VA facility, with the assistance of VA staff.

Creative writing entries do not need to be video recorded. Just the text is submitted to the national level of competition.

The national judging is coordinated each year by VA therapists who volunteer to serve as national chairpersons. These dedicated therapists spend countless hours preparing the entries and competition forms received from VA facilities throughout the nation for the judging process. Judges are professionals in their area of artistic expertise and view and score each entry carefully, using established criteria specific to each division.

When all of the judging is completed, VA staff persons are notified in midJune of the first, second and third place

News

winners from all five divisions. This is an exciting time as veterans learn the results of the national competition. All of the first place winners from the national art competition are invited to attend the National Veterans Creative Arts Festival. Some of the gold medal-winning acts from the music, dance and drama divisions are selected for inclusion in the Festival stage show performance and some of the creative writing gold medal-winners will be invited to attend writing interaction sessions and a writing seminar. Since 1989, the Festival week has been hosted by a different VA facility and location each year and the public is invited to an exhibit of the first place-winning artwork, creative writers meet and greet and a stage show performance. Through these events, the host community learns of the benefits of the arts in the lives of veterans and can congratulate them on their artistic accomplishments.

Most VA facilities hold their local competitions in February, but their deadline dates for submitting entries vary by location and may be in January, so check with your VA facility’s recreation/creative arts therapy departments now. Veterans must work with a staff person from the VA facility where they are enrolled. If you need assistance in identifying a VA staff person from your facility, please contact Amy Kimbler, program specialist at Amy.Kimbler@va.gov or Elizabeth Mackey, director at Elizabeth.Mackey@ va.gov. You can visit our website too at www.creativeartsfestival.va.gov for more information. Best wishes to you all and thank you for allowing us the opportunity to showcase your artistic talents!

COMMUNITY EVENTS In the Community… Helping you and your family find things to do outside of the gate.

Stafford offers a community based lacrosse program for boys and girls 5 to 15 years old. All skill levels are welcome.

Stafford Lacrosse Association is a community based program that provides developmental and competitive boys and girls lacrosse programs (kindergarten - age 15) for all skill levels. Practices for spring season started Feb. 6 and games will begin in April. Players are placed on the appropriate team based on their skill level.

Registration will run through February.

To register for the spring season visit www.staffordyouthlacrosse.com

program that brings children and trained therapy dogs from Blue Gray Therapy Dogs together and allows children to practice their reading skills by reading out loud to trained dogs. PAWs for Reading helps foster a love of reading within children by providing a comfortable opportunity to read.

Sessions are offered at the Porter Library in Stafford on the first Saturday of every month from 10:30 a.m.–noon; at the England Run Library in Stafford on the first Saturday of the month from 2–3 p.m.; The Salem Church Library in Fredericksburg the second Saturday of the month from 1:30–3 p.m.; and at the Fredericksburg Branch Library on the third Saturday of the month from 2:15– 3:45 p.m. Information on pre-registering can be found at www.librarypoint.org/ pawsforreading.

Join a book club

Do you know your library?

More than 5 million people meet monthly across the U.S. in book clubs to share common interests, develop friendships and discuss their thoughts on the writings of others. In our area the largest organized book groups for adults are hosted through the Central Rappahannock Regional Library. If you are a reader who would like to meet new people, socialize amongst friends and discuss some of the year’s best books, join one of the groups by visiting http://www. librarypoint.org/bookgroups

Did you know that the Central Rappahannock Regional Library (CRRL) is open to base residents as well as those who reside in Stafford, Spotsylvania, and Fredericksburg?

The CRRL offers many diverse resources within their eight facilities and through their award-winning website librarypoint.org. They also offer classes and events for all ages, from babes in arms to seniors, from STEM classes to tax preparation to job help.

Your Central Rappahannock Regional Library card is the key to a range of library services and a wealth of information online. You can get yours online at http://www.librarypoint.org/card

Stafford Youth Lacrosse Spring 2018 Season

PAWs for Reading Does your child find reading a little ruff? Then come to the PAWs for Reading

www.quantico.marines.mil

February 8, 2018 7

Spring time and baseball, developing positive connection between child and parent Jeremy Beale Staff Writer

Quantico Marine Corps Community Services (MCCS) Semper Fit, hosted a T-Ball Workshop Jan. 31 for children 3-4 years old in preparation for the spring youth baseball season.

It was the first parent and child workshop hosted aboard base. The clinic operates in conjunction with the New Parent Support Program, Exceptional Family Member Program and Start Smart program.

The Start Smart Baseball program prepares children and their parents for organized baseball by teaching throwing, catching, batting, running and agility in a positive and non-threatening environment.

Children were able to develop strong motor skills and gradually build confidence in their ability by performing various fun and challenging tasks.

On top of developing their sports skills, children were able to spend quality one-on-one time with their parent, thus strengthening the bond between parent and child.

Start Smart typically offers eight different seasonal sports programs; however, Quantico only offers baseball, basketball and soccer.

Registration for Start Smart, T-Ball and

A father practices catch with his daughter.

Kids practice agility during the T-Ball workshop.

8 February 8, 2018

A child practices his swing during the T-Ball workshop.

Photos by Jeremy Beale

baseball began Feb. 3 for the early bird special. Normal registration continues from Feb. 17 – March 17 everyday from 9 a.m. – 5 p.m.

Age ranges are as follows: T-Ball: 5-6 years old Baseball (Coach Pitch): 7-8 years old Baseball (Minor League): 9-12 years old

A father helps his child line up the ball for a good hit.

A child throws the ball to his mother during the T-Ball workshop held Jan. 31 aboard Quantico.

www.quantico.marines.mil

News

Spring Alpha on Quantico is Here!

Spring Schedule Details To RSVP, visit: http://alphaonbase.org/quantico/ • Opening Dinner: Feb. 22 (6:30 p.m.) at Mount Ararat Church located at 1112 Garrisonville Road Stafford, Virginia. (Remaining meetings will be aboard MCB Quantico) • Dates: Feb. 22 to May 17, 2018 (Weekend Retreat – April 20/21)

News

• Every Thursday evening from 6:30 – 8:30 p.m.

• Multiple locations aboard Quantico (Mainside, Westside, Housing).

More details will be available at the opening dinner.

www.quantico.marines.mil

Childcare provided!

Parents with children who are interested in attending the opening dinner will need to email groups@mtararat.org to register their children. Please include the names and ages of the children in the initial email.

February 8, 2018 9

Free tax filing software available to military members

By Lisa Ferdinando DoD News, Defense Media Activity

’Tis the season–for taxes!

With the new year bringing a new tax season, Military OneSource has launched its free tax software to support military members and their families in the annual task of filing.

The MilTax software is available through the Military OneSource website, and walks military families through a variety of filing scenarios, explained Erika Slaton, program analyst for the Defense Department’s Military OneSource program.

“Service members and their families have unique tax filing situations,” she said. “There are frequent moves, deployments, or multistate filings; there are a host of considerations that military members and their families face.”

“The tax software allows users to submit a federal and up to three state tax returns at no cost,” Slaton said.

Tax experts available in person, via phone Military members and their families can speak via phone with a Military OneSource tax expert, and inperson tax filing assistance is available on military installations at a Volunteer Income Tax Assistance location (aboard Quantico on Roan Street).

“Because these tax consultants are knowledgeable of the military community, they’ll be able to help service members and families connect the dots in helping them to complete their return,” Slaton said.

In addition to complicated filing scenarios, she pointed out, tax laws change each year.

The tax services save members their hard-earned money, she added, and are secure, confidential and have a 100 percent accuracy guarantee by the software provider.

The tax deadline this year is April 17 because the usual

Graphic courtesy of Military OneSource

April 15 deadline falls on a Sunday and the following day is Emancipation Day, a legal holiday in the District of Columbia.

Eligible for free tax services?

The Military OneSource tax resources are available to members of the Army, Navy, Air Force, Marine Corps and National Guard, as well as Coast Guardsmen serving under Title 10 authority, Slaton said. Other eligible personnel include retired and honorably discharged members up to 180 days past their separation, as well as

spouses, dependent children and survivors. For further information on eligibility, people in the United States can call Military OneSource at 800-342-9647 or visit the website (www.militaryonesource.mil), Slaton said. The site also provides calling options for people living overseas.

In addition to the tax services, the DoD-funded Military OneSource offers a host of free and confidential resources to support the military community, Slaton said.

Military OneSource has a singular mission: To support service members and their families, she added, noting the recent launch of the “Our Promise to You” initiative.

“Our promise is to be that one source that stands ready to assist the military community -- giving service members and their families the expert support and information they need,” she said.

Military OneSource’s website resources cover areas such as family and relationships, moving and housing, education and employment and financial matters.

Your Roof is Most Vulnerable in the Winter.

from

Only

Cal Rool Long fing !

99

$

limited time offer

per month!

Snow, ice and freezing temps can wreak havoc with your roof causing leaks and severe damage. g g

g

g

ARCHITECTURAL SHINGLES

50 Year Full Replacement Value Warranty Select ShingleMaster Earned by Only 1% of the Nation’s Roofers Traditional Asphalt Shingles, Architectural, Designer & Luxury Styles, and Flat Roofing Many Colors & Options

844-655-LONG

free

with Roofing Purchase

gutters

10 February 8, 2018

ASPHALT SHAKES

DESIGNER SLATE

Expires 1/25/18. Valid initial visit only. Min. purchase required.

Cannot be combined with other offers. Financing OAC thru Greensky.

“Very professional company! Well worth the money for top quality materials and a 50 year warranty! Best service ever!” – Joyce N.

DESIGNER PREMIUM SHINGLES

A TRUSTED NAME SINCE 1945

LongRoofing.com

Licensed, Bonded, Insured MHIC 51346, VA 2705048183A, DC 67006785, PA 115431

SCALLOPED EDGE

We build Trust and Peace of Mind into every Long Roof www.quantico.marines.mil

LUXURY SHINGLES

News

Photos by Valerie O’Berry

A sign near the entrance to the fitness center announces the upcoming improvements to the facility and provides the dates that some areas may be closed for the refresh.

Quantico fitness center undergoing a “refresh” with new paint, floors and more Valerie O’Berry Editor

The Barber Physical Activity Center (BPAC) is almost 15 years old and Quantico Marine Corps Community Services (MCCS) is now in the process of an improvement project–phase–one to make the popular all-inclusive physical fitness center more enjoyable for those who use it. Phase two of the project is currently in the planning stages. The improvement project is part of a “refresh cycle” that normally takes place.

The center serves approximately 325,000 active duty service members, their families, retirees, reservists and Department of Defense civilians aboard Quantico each year, making it a hightraffic area that requires occasional maintenance to keep it operating efficiently to meet the contemporary needs of patrons. BPAC was one of the first all-inclusive fitness centers in the Marine Corps and it offers everything from the best workout equipment, exercise classes, free weights, a Health Promotions Center (with a full service kitchen, which provides hands-on healthy cooking and education classes) and even a smoothie bar for a healthy cool down after a hard workout.

The updates to BPAC will include fresh paint throughout the building, updating of both the men’s and women’s locker rooms and bathrooms and replacement of the main tile floor on the lower level.

Patrons may have already noticed that the upstairs floor in the workout room has been replaced with a workout-friendly, soft floor that provides support and is in accordance with the new color scheme

News

Shown in this photo is the current color scheme of the fitness center of maroon, gold and brown.

The colors will soon be changed to various, soothing shades of gray.

that will be implemented.

BPAC will receive a complete color scheme update on the walls going from the current gold, maroon and brown paint to different tones of gray, with some of the gray being so light that it may appear white. The colors were chosen to compliment the new floors that will be installed and should create a brighter, more airy feeling throughout the facility, according to Michelle Vukovich, director, Semper Fit and Recreation. Painting has already started and is expected to last through April 20. However, operations should not

be affected due to the painting.

In the meantime, as part of the painting of the walls, MCCS’ Vukovich will be implementing a very special project that will enhance the look of the facility.

In addition to fresh paint, the walls will also provide inspiration to all who enter the facility. Plans to paint inspirational quotes on the walls are underway and these words will come from the Marines on base.

“We plan to solicit these inspirational quotes from Marines right here on base,” Vukovich said. Implementing this part

www.quantico.marines.mil

of the project will begin in the very near future and the best quotes will be put on the walls for all to see and be inspired by.

The men’s locker room is currently closed for the refresh and will remain closed through March 9 as work will be in progress to provide the area with an “entire new look,” according to Vukovich.

Almost everything will be replaced and will include new showers, toilets, urinals, partitions, new vanities, sinks, faucets, flooring, wall tile and fresh paint.

The women’s locker room will be closed from March 12–18 for its update, which will include new vanities, sinks, faucets and paint. The rest of the area will be refreshed in the next year during phase two of the improvement project as funding permits, according to Vukovich.

Men’s and women’s bathrooms are also included in the phase one plans and new sinks, vanities, faucets and fresh paint will be accomplished. The men’s bathroom will be closed March 19–21 while the women’s bathroom will be closed March 22–24 to accomplish the necessary work.

“The improvements are being made to maintain a state of the art fitness facility, said Vukovich. “MCCS strives to provide quality facilities, programs and services that meet or exceed our patron’s expectations. We not only want to provide the highest in customer service, but we want to improve upon our customers’ experience so they want to come and use BPAC and feel good about spending time at this facility.”

BPAC will be closed Feb. 16-19 along with 24 hour access for the tile floor demolition project due to safety concerns.

For up to date information call Veronica Nelson, fitness director at 703-784-2672.

February 8, 2018 11

PRESIDENTS’ DAY Window Special!

Presidents’ Day Special ENDS Saturday, February 24th

SAVE 20% on windows and patio doors1 PLUS

Take an additional

$200 OFF

• We are the full-service replacement window division of Andersen, and every window that we custom-build has to live up to their strict quality standards • Our window helps make homes more comfortable because our window material is much more durable than vinyl • To lock in this Presidents’ Day Special, call on or before Saturday, February 24th, and schedule your free Window and Patio Door Diagnosis

your project1 Minimum purchase of four.

PLUS

NO NO NO

Money Down

Payments

Interest

FOR 1 YEAR1 Interest accrues from the purchase date but is waived if paid in full for 12 months. Minimum purchase of four.

Call to schedule your appointment. Limited appointments are available.

The Be er Way to a Be er Window™

703-962-6962

1 DETAILS OF OFFER: Offer expires 3/3/2018. Not valid with other offers or prior purchases. Get 20% off your entire purchase and 12 months no payments, no interest when you purchase four (4) or more windows or patio doors between 2/4/2018 and 3/3/2018. Military discount applies to all active duty, veterans and retired military personnel. Military discount equals 3% off your entire purchase, and applies after all other discounts, no minimum purchase required. Subject to credit approval. $200 off your entire project when you set your appointment by 2/24/2018 and purchase by 3/3/2018. Interest is billed during the promotional period but all interest is waived if the purchase amount is paid before the expiration of the promotional period. Financing for GreenSky® consumer loan programs is provided by federally insured, federal and state chartered financial institutions without regard to age, race, color, religion, national origin, gender or familial status. Savings comparison based on purchase of a single unit at list price. Available only at participating locations. See your local Renewal by Andersen location for details. MHIC #121441. VA Lic. #2705155684. DC Lic. #420215000125. Some Renewal by Andersen locations are independently owned and operated. “Renewal by Andersen” and all other marks where denoted are trademarks of Andersen Corporation. ©2018 Andersen Corporation. All rights reserved. ©2018 Lead Surge. All rights reserved.

12 February 8, 2018

www.quantico.marines.mil

News

Black History Month: A purposeful prayer for all people Jeremy Beale Staff Writer

Gazing into the past of battles fought and wars won, Marine Corps Base Quantico reflected back on African Americans in times of war during the 18th annual Black History Month Prayer Breakfast.

The annual prayer breakfast hosted by the Virginia Black History Month Association was held Feb. 1 at The Clubs at Quantico bringing the community together to honor the proud men and women who sacrificed their lives for equality and opportunity.

Senior Pastor Paul Graham of the Restoration Praise Center in Bowie, Maryland, was the keynote speaker.

“African Americans have always been at war, in war and are still at war,” Graham said. “And African Americans are still looking for the few and the proud that will recognize, if this nation doesn’t acknowledge where it’s going, then it will never arrive where it’s meant to be.”

Graham took the room on a vivid journey of sacrifice as he explained the current environment surrounding the war on civil rights and the battles left to fight in the name of freedom, equality and opportunity.

He reminded guests about racist organizations creating further division and oppression, brutality among immoral police officers, stricter sentencing of minorities and overpopulated prisons and the increase of drug addiction resulting from opioid trafficking.

Photos by Jeremy Beale

Senior Pastor Paul Graham of the Restoration Praise Center in Bowie, Maryland, was invited as the keynote speaker. Graham offered words of wisdom about perserverance in the face of adversity and further honoring the gifts God provides.

Preaching out of Exodus, the pastor explained that all authority in heaven and earth has been placed in the hands of men and women to truly become characters of change.

“God has never let anybody be enslaved without the opportunity to be free,” Graham said. “God has planted people around the world with gifts meant to help others.”

Explaining the power behind the staff

Washington, D.C., Eastern High School Choir offered powerful melodies of perserverance during the annual Black History Month Prayer Breakfast at The Clubs at Quantico.

God placed in Moses’ hands–the staff provided confidence to a stuttering coward who had no will to create change among a captive nation filled with oppression.

“If you can’t change your character, change your name,” Graham said. “If you are going to be on the battlefield, you must know what [authority] is in your hands and their mustn’t be any excuse to drop your weapon in the battlefield.”

According to Graham, battles are tough because they are meant to be tough and nothing in this life is truly achieved without sacrifice.

Graham explained true sacrifice isn’t the 75 percent of water sweated away in

an attempt to create change, but the 25 percent blood they are unwilling to sacrifice in the name of change.

Graham reminded the guests in attendance that God never said every battle would be won, but did promise the war has already been won.

“If God is giving you opportunity you don’t run from it.” Graham said. “Because when God is asking you to fight there are no excuses.”

Graham prayed over the base asking God to bless all people with the authority to live purposeful lives in the fight to create freedom, equality and opportunity for all people.

Family and F riends B I N G O

Welcoming New Patients!

Saturday, February 17 • 2:30 pm Potomac Place Dining Room

Play and you could win prizes from Bowl America, Chickfil-A, Potomac Nationals Baseball, or Mary Kay, Frostie Moose Soft Serve Ice Cream, and more!

Entrance Fees: $3 for Residents • $5 for Family and Friends Reservations required. To RSVP, email bhoward@potomacplace.com or call 703-494-3817.

We Accept TriCare & TriCare Prime Four Offices For Your Convenience

All proceeds benefit Semper K9, a local nonprofit providing service dogs to critically ill or injured veterans to improve their quality of life.

Call to schedule an office tour!

MANCHESTER LAKES

LAKE RIDGE

PATRIOT SQUARE

CHANTILLY

7015C Manchester Blvd.

13001 Summit School Rd.

10527 Braddock Rd

3914 Centreville Road, #101

Alexandria, VA 22310

Woodbridge, VA 22192

Fairfax, VA 22032

Chantilly, VA 20151

(703) 971-6900

(703) 494-4811

(703) 425-3300

(703) 481-8600

www.tpg-pc.com

703-494-3817 PotomacPlace.com 2133 Montgomery Ave. Woodbridge, VA 22191



Coordinated Services Management, Inc. - Professional Management of Retirement Communities since 1981

News

www.quantico.marines.mil

February 8, 2018 13

Photos by Jeremy Beale

Hailey Zoccoli (Jill) of Jump with Jill helps the students of Crossroads Elementary learn the dance moves to “Superpower Vegetables.”

The Marine Corps Marathon hosted Jump with Jill The Rock and Roll Nutrition Show at Crossroads Elementary. Mark Jayne (DJ Markie Mark), Miles the Bulldog and Hailey Zoccoli (Jill) take a photo recognizing The National Watermelon Promotion Board for sponsoring the event.

Hailey Zoccoli (Jill) teaches the kids about building strong muscels and bones through the song “Beats of the Body.”

Kids from Crossroads Elementary dancing and singing along with Jump with Jill.

Crossroads Elementary grooves to the tune of health and nutrition Jeremy Beale Staff Writer

The Marine Corps Marathon (MCM) hosted their Next Generation Inspiration Initiative kickoff event Jan. 26 at Marine Corps Base Quantico’s Crossroads Elementary, inviting The Rock and Roll Nutrition Show Jump with Jill.

Children in fifth grade and under grooved to the beat of music as Hailey Zoccoli (Jill) and Mark Jayne (DJ Markie Mark) taught children how to live healthy.

Jill and DJ Markie Mark performed their hit songs: • “Healthy is Good For Me” • “Energy” • “Nature’s Candy” • “Superpower Vegetables” • “Beats of the Body” • “The Bone Rap” Even MCM’s Miles the bulldog joined in the festivities to dance with the children.

Upon conclusion of the event every kid walked away with an autographed photo of Jill and DJ Markie Mark, as well as information about the marathon’s new initiative.

As MCM attempts to cultivate the next generation of long distance runners, the event introduced children and educators to the program in which children 17 years old and younger will receive a 40 percent discount off MCM registration.

14 February 8, 2018

Jill invites some special guests to the stage to help with her performance.

www.quantico.marines.mil

News

Business Directory ACCOUNTING SERVICES

ACCOUNTING FINANCIAL LTD Vienna. Small business accounting & financial services since 1975.

Corporate & Individual Taxes New business formation, budgets, procedures, financial reports.

703-255-5508

To place your Business Card Ad

CLEANING SERVICES

AmeriClean

please call 703.771.8831

Professional Cleaning Established 1976 Owner Operated

WEEKLY•BI-WEEKLY•ONE TIME JOBS

& speak to a Classified Account

Gift Certificates Available

703-881-1715 jleckie@rocketmail.com

Joyce Leckie

Free Estimates

Representative today!

Classified Advertising ANNOUNCEMENTS

CAREGIVER NEEDED

RV / CAMPER STORAGE

GRANT MONEY IS BACK!

Live-in Caregiver Needed. Currently seeking a

Motorhome & Camper Storage.

The grant is for all active and retired veterans and their spouses, and surviving spouses, police officers, firefighters, teachers, nurses, etc.

Call us to help you achieve the dream of home ownership by assisting each one who qualifies to obtain a free grant of $7,500-$15,000 to purchase a home (Combine it with your VA Loan or any other type of mortgage loan, if a VA Loan is not available).

For more information, please call or text Nance & Associates, Realtors at 571-969-3322 www.nancerealtors.com

considerate, honest, and empathic live-in caregiver.

Primary duties include: bathing, grooming, toilet-assistance, errands, and appointments. A great opportunity to work in a loving home providing part-time care in exchange for reduced room & board.

Contact: candace.applewhite@gmail.com

540.454.2272 for more details.

Employment Advertising SPRINGFIELD VA JOB FAIR

Thursday, February 15th, 10 AM – 12 NOON Vets/Military Only/Cleared 12 NOON – 2 PM Open American Legion Post 176, 6520 Amherst Ave 22151 FREE RESUME SEMINAR REGISTER...POST RESUME...LINK RESUME...VIEW UPDATES WWW.JOBZONEONLINE.COM

For more info, email Janet.Giles@JobZoneOnline.com

434-263-5102 LM / 540-226-1473

Come Grow With Us: (Purcellville, VA)

•Project Manager – 10 years of heavy construction management experience, (of which 3 years as a Project Manager); civil/ construction degree •Equipment Operator - skid steer/excavator experience required; willingness to be away from home every week with a weekend home every two weeks •Quality Control Inspector - college degree in Geology/Environment Science degree or 1 year of experience in a QC role within the construction industry Apply and check us out on our Careers website at www.geoconstructors.com or send your resume to www.employment@geoconstructors.com.

We are an Equal Opportunity Employer.

Need Employees?

L e t u s h e l p yo u re a c h N OVA re s i d e n t s .

A s k a b o u t o u r e x t e n s i v e i n t e r n e t re a c h . www.insidenova.com/careers • 703.771.8831 News

www.quantico.marines.mil

February 8, 2018 15

Beat The Crowds!

RE

CELEBRATING the GRAND OPENING

of Our 800th Store!

Sofa price fi final prrice p e

498

$

UP TO

New Arrival DOORBUSTER DOOR +

50% OFF STOREWIDE Take UP TO Additional

25

% off

FREE DELIVERY

PLUS

PLUS

OR MORE SEE STORE FOR DETAILS.

14270 Smoketown Rd Woodbridge, VA 22192 (703) 492- 5861

1845 Carl D. Silver Pkwy Fredericksburg, VA 22401 (540) 786-4800

60

UP TO

MINIMUM PURCHASE $1799

Good Credit Bad Credit No Credit

PLUS

months

special financing

††

we say

YES

to credit!

45633 Dulles Eastern Plz Sterling, VA 20166 (571) 323- 9024

7378 Stream Walk Ln Manassas, VA 20109 (571) 379-4130

some exclusions may apply. see store for complete details.offer expires 2/18/18

Mon- Sat: 10am-9pm Sun: 11am-7pm 16 February 8, 2018

www.quantico.marines.mil

News