LJW_121712_02

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L A W R E NC E

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Gym builds mind and body

Mild

Low: 27

High: 49

Today’s forecast, page 10A

INSIDE 2 Topeka officers shot and killed

LJWorld.com

Mass. St. cameras topic of forum ——

Police to discuss surveillance plans at public meeting on Tuesday

A gunman opened fire on police officers responding to a call in a grocery store parking lot Sunday evening. Two officers who were shot were later pronounced dead at a hospital. Page 2A

By Ian Cummings 75 C EN T S

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icummings@ljworld.com

INSIDE

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AVOID A SILENT NIGHT Some situations can make family gatherings awkward, but we found out how to defuse the issues for a happy holiday.

Mike Yoder/Journal-World Photo

HOLIDAY TIPPING GUIDE Who can receive gifts, and what’s appropriate?

MORE

Get the scoop,

PAGE

Bite Sighs

Double Take

Style Scout

A simple batter lets bakers vary the resulting cookies. Page 2

Tech gadgets don’t come with ethics manuals for teens. Page 6

Fashion from the streets of Lawrence. Page 7

8 Lawrence Laundry

Vol.154/No.352 36 pages

Shopping locally takes the “Bah! Humbug!� out of Christmas gifting. Page 12

Tips on tipping at holiday time In the season of gift-giving, many people add service providers to their lists. See what’s appropriate to give if you care to tip anyone from hair stylists to caregivers. Inside SPORTS

KU women battle to regain big lead Angel Goodrich sparked a late run that put the Jayhawks in the lead for good against Prairie View A&M on Sunday. KU won its final nonconference home game, 72-60. Page 1B

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QUOTABLE

What choice do we have? Are we really prepared to say that we’re powerless in the face of such carnage, that the politics are too hard? ...� — President Barack Obama, saying he will use “whatever power� he has to prevent more shootings like the Connecticut school massacre. Page 7A

CROSSFIT TRAINER THOMAS THATCHER ENCOURAGES A CLIENT during a workout session at his gym, 701 E. 22nd St. Thatcher opened his CrossFit franchise after being diagnosed with bipolar disorder following his discharge from the Marine Corps.

Ex-Marine throws himself into CrossFit training after health setback “

By Shaun Hittle

I’m finding my happiness through As Queen’s “Fat Bot- other people’s suctomed Girls� segues cess.� into AD/DC’s “Dirty sdhittle@ljworld.com

Deeds Done Dirt Cheap,� the dozen or so men and women doing push-ups and sit-ups, or throwing oversized medicine balls against a wall, are getting a little sluggish. Believe it or not, they’ve all actually paid their money to be subjected to a form of exercise torture inside a small warehouse in eastern Lawrence this Wednesday night. The shaggy-haired, tattooed maestro of the orchestrated exercise madness takes note that the group is slowing down. And there’s a long way to go. “Go, go, go,� he shouts, weaving in and out of the exercisers at various stations, as barbells and kettlebells fly about.

— CrossFit trainer Thomas Thatcher “Watch the posture,� he enthusiastically tells a woman whose squatting form is getting a little sloppy. He gets right in the face of a young man who’s showing the pain and frustration in his eyes every time he bends down for another dead lift. “Watch the game face,� he admonishes. This isn’t your typical exercise class. And Thomas Thatcher, a 24-year-old former Marine who’s bounced back after a mental breakdown in 2010, doesn’t look like a typical small business owner.

INDEX Classified 5B-10B Comics 9A Deaths 2A Dilbert 7A Events listings 10A, 2B Horoscope 9B Movies 4A Opinion 8A Puzzles 9B Sports 1B-4B, 10B Television 10A, 2B, 9B Vol.154/No.353 36 pages

Backyard workouts Step inside the CrossFit Lawrence facility, 701 E. 22nd St., and you’ll be greeted by a shirtless Thatcher, his left arm and shoulder adorned with a Marine “sharpshooter� tattoo. His body is a walking testimonial to the advantages of CrossFit, an international fitness phenomenon that marries elements of group fitness and competition. It began in 2003 as a fitness blog and now has a national organization with 4,500 affiliate gyms and more than 3,000 certified CrossFit trainers. Thatcher calls it “adult phys ed.� About 5 foot 8 inches tall, 165 pounds, Thatcher doesn’t appear to have an ounce of fat on him. With each movement, muscles contract and twitch in Thatcher’s compact physique. As he begins to tell the story of how he built

his business, he pours a powdered protein mixture into a small plastic bag, adds water and chugs the impromptu shake in one gulp. When he was discharged from the Marines in 2010 after serving two tours overseas, the Overland Park native moved to Lawrence with his younger brother and enrolled in KU with a goal of getting a degree in exercise science. Realizing he’d gotten a little out of shape since his discharge, Thatcher ran across CrossFit training on the Internet and was hooked. “It just blew my mind,� he says. Get Thatcher started talking about CrossFit, and it’s difficult to slow him down; it’s the competition, pitting yourself against your own body, measuring yourself against others,

For some residents, the idea of police cameras in downtown Lawrence means more safety and security. Others are uncomfortable with the idea of being under constant surveillance while they walk down street. The Lawrence Police Department will have a second public meeting Tuesday to discuss plans to install two or three video cameras along intersections on Massachusetts Street. Lawrence Police Chief Tarik Khatib will present details of the plan and a draft of the department’s Khatib policy at 7 p.m. at the Carnegie Building, 200 W. Ninth St. Khatib has said the cameras could help prevent and solve crimes, and would also be helpful in managing large crowds downtown. The police already set up temporary cameras for major events such as KU men’s basketball Final Four appearances; the department turns to downtown businesses with privately owned security cameras for evidence in criminal investigations. Critics of the plan, including the regional chapter of the American Civil Liberties Union, say that such uses are relatively rare and that Lawrence residents could pay dearly for any security benefits if they give up the right to go out in public without being monitored by police. Tuesday’s meeting follows a public forum in September, called by the ACLU, to

Please see CROSSFIT, page 2A

Please see CAMERAS, page 2A

LAWRENCE SCHOOL BOARD

Career-program elements of bond issue to be discussed By Peter Hancock phancock@ljworld.com

The Lawrence school board hopes to finalize plans for an upcoming bond election, including plans for expanding career and technical education programs, when the board holds a special meeting this week. The board meets at 7 p.m. today at the district office, 110 McDonald Drive. Rick Henry, career and

technical education specialist for the district, updated the board last week about the kinds of career and technical programs that officials would like to offer by forming partnerships with area community and technical colleges to teach classes at a facility in Lawrence. Those programs include health sciences, machine technology, computer networking and commercial construction. Those would be in addition to the culinary arts

program currently offered. Officials estimated the cost of launching those programs at about $4.4 million. Those programs would also be in addition to the career and technical education classes already offered within the district at the two high schools. “In talking with high school administrators, and some middle school administrators as well, we’ve selected some programs that have a good market outlook and things that

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we feel are needed and are necessary in our area and we feel would appeal to our students,� Henry said in an interview. District officials say there is wide recognition now that a high school diploma is no longer enough to qualify someone to enter the workforce. The vast majority of jobs today, even those in mechanical and industrial trades, require at least some amount of post-secondary education or technical training.

In 2012, according to administrators at Free State and Lawrence high schools, about half of the graduating class went on to attend a four-year college, and about 25 percent went to a two-year community college or technical school, with many of them indicating plans to eventually get a four-year degree. But that leaves about 25 percent of students who will still need some kind Please see SCHOOL, page 2A

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