Everyday FOOD COOK, NOURISH, ENJOY
“A pepper’s color is determined by how long it’s been on the vine,” says NYC-based registered dietitian Maya Feller. “In general, redder ones have more nutrients—particularly vitamins A and C, and folate, which supports cardiovascular health.”
Pep Talk Beta-carotene, which converts to vitamin A in the body, is a key nutrient for healthy eyesight and a strong immune system.
Bell peppers may lean savory, but their nutritional benefits are pretty sweet. The fruits rank sky-high in vitamin C, with more than 100 percent of your daily requirement in just half a cup. They’re also rich in beta-carotene and brain-boosting B vitamins, and are a good source of fiber. Give them a ring with our easy recipes. TEXT AND RECIPES BY LAURYN TYRELL
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OCTOBER 2021
PHOTOGRAPHS BY JOHNNY MILLER
FOOD ST YLING BY PEARL JONES; PROP ST YLING BY SUZIE MYERS; ILLUSTR ATION BY MAY VAN MILLINGEN
| HEALTHY APPETITE |
