FamilyLife - Jul/Aug 2019

5 unexpected Canadian destinations families love pg.47

FamilyLife Endless Summer

Jul/Aug 2019

Stylish home in Montreal Learn more about Canada Day

Jul/Aug Contents

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ADVICE

ORGANIZE

FOOD

13 Baby Talk

29 This Montreal Flat Might Have the Cheeriest Color Palette Ever

67 Good Morning, Sunshine!

17 What is Canada Day? 21 One Size Doesn’t Fit All

FEATURES 47 5 unexpected Canadian destinations families love

17 ON THE COVER Photography by Marie-Lyne Quirion

IN EVERY ISSUE 11 Editor's Letter 78 Last Look

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FamilyLife EDITOR IN-CHIEF Pamela Hayford EXECUTIVE EDITOR Suzanne Moutis CREATIVE DIRECTOR Karen Paddon EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa TEST KITCHEN FOOD DIRECTOR Soo Kim SENIOR FOOD ASSOCIATE Stina Diös CONTRIBUTING FOOD SPECIALISTS Donna Borooah, Cara Tegler ART DEPUTY ART DIRECTOR Lena Diaz ASSOCIATE ART DIRECTOR Sarah Big Canoe CONTRIBUTING ART DIRECTOR Leanne Gilbert PRODUCTION SPECIALIST Genevieve Pizzale EDITORIAL SENIOR FEATURES EDITOR Megan Howard FEATURES EDITOR Mary Levitski COPY EDITORS Debbie Madsen Villamere, Stephanie Zolis EDITORIAL ASSISTANTS Marianne Davidson, Sarah Dziedzic HOME & GARDEN HOME & STYLE DIRECTOR Ann Marie Favot DESIGN EDITOR Morgan Lindsay ADVERTISING SALES, TORONTO SENIOR DIRECTOR, MEDIA SOLUTIONS, TRANSACTIONAL Jérôme Leys KEY ACCOUNT DIRECTORS, NATIONAL ADVERTISING SALES David Garby, Andrea McBride, Akta Sharma ADVERTISING COORDINATION TEAM LEADER Maddie Belanger ADVERTISING COORDINATION MANAGER Janice Clarke NATIONAL SALES REPRESENTATIVES Cathy Ellis, Gary Forshaw, Joanne Landry, Delainie Salvatore, Vanessa Watson DIGITAL NATIONAL SALES REPRESENTATIVES Paul Cummins, Gwen O’Toole, Tony Vigario, Joanna Woodman SALES ASSOCIATE Patricia Mixemong MARKETING & CREATIVE SOLUTIONS BRAND MANAGER Mieka Jansen SENIOR STRATEGIST Stephanie Mediati STRATEGIST Jeremie Marcoux PROJECT MANAGERS Janine Short, Kathryn Walsh ART DIRECTOR Suzanne Lacorte

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Editor's Letter

Our Nation's Pride It’s been a year since our 152th anniversary, and many Canadians would be hard pressed to identify major projects that brought our country together.

It’s time our government created a place in Library and Archives Canada to collect the stories that make us uniquely Canadians of all ages and backgrounds.

An Indigenous elder’s stories, a Grade 2 child’s hopes for the future, a grandparent’s stories and millions more. We need a permanent online place where we can all upload our stories, our videos, our songs, our plays and our family histories. Not everyone will have a book written about them, but everyone’s stories are invaluable to their future family members.

What is it with Canada? It is ludicrous to see our PM squatting in his neighbour’s garden! Instead of seizing this gift of an opportunity to restore 24 Sussex, or launch a contest to replace it with the kind of officialresidence showpiece other countries have for their PMs or presidents, we are letting it moulder away, in the meantime having built a security fence within the fence surrounding the Governor-General’s grounds to contain the PM and his family safely.

Pamela Hayford Editor In-Chief

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Advice

Baby Talk

By JULIE COLLETT

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Advice Even though babies communicate in many different ways from a very early age, every parent anxiously waits for those first real words to come tumbling out.

When exactly will that be, though, and how can you help along the way? Keeping in mind every baby and every family is vastly different, the following milestones are general guidelines. As always, if you have any concerns, please consult with your pediatrician.

A baby’s first and most primitive form of communication comes in the form of cries. I’m sure before you became a parent you thought people who said they could distinguish their babies’ cries were nuts. However, once you become a parent, it totally makes sense. Baby’s cries sound different if they want to be cuddled, have tummy pain or are mad. Their crying is the only way to communicate their needs (which proves very challenging, especially in the middle of the night!), and our job as parents is to respond to those cries.

Around 3 months, you’ll notice your baby starting to coo. Although it won’t sound like much, this sweet little sound is an important step in language development.

Your baby loves the sound of your voice, so coo right back as if you are having a conversation. This teaches your baby turn taking. Spend plenty of time talking to your baby as you both go about your day as well.

Katherine, a Lenexa mother of two who also has a master’s degree in early childhood education, says, “I really try to narrate the day. So, when dressing, I say things like, ‘First let’s put on your new diaper. Now we are getting your shirt on. Oh look, it’s a pink shirt!’ You feel a little foolish in the beginning, but it becomes natural over time.”

I am notorious for narrating my day with our kids. I’m the crazy lady walking around the grocery store or Target talking nonstop. If it doesn’t come as natural to you or feels weird, keep practicing! It certainly will be a help to your baby, who will love hearing your voice!

The next milestone comes around 6 months, when your child begins babbling with random syllables like ba-ba or da-da. Although your husband would like to interpret this as Baby’s first word being da-da, typically no meaning is attached to the babbling sounds at this age! Continue to talk to your baby throughout the day and expose her to new words. As your baby experiments with this babbling, mimic the sounds back to encourage your baby. The conversation will be pretty one-sided at this point, but continue narrating your day and demonstrating turn taking.

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By 9 months, babies can understand simple words like bye-bye, no, eat, milk, etc. At this age, you may find your child experimenting with more consonant sounds and expressing his wants with varying levels of vocalization. This can be a good time to teach a few basic signs of baby sign language to assist your baby with communication. If you aren’t familiar with baby sign language, a quick search on Google or YouTube will help.

Around 12-18 months, most babies have a few simple words like mama or dada with actual meaning attached to them now. Babies this age can also understand and respond to simple requests such as “sit down” or “put the blocks away.” Make time to sit alongside your child while he plays and tell him about what he is doing. “You built a big tower.” Or “Look! You put the cow in the barn. A cow says moo.”

As parents and caregivers, we are our child’s first teacher of many things, and language is a major one.

Remember from an early age to read and sing songs to your child, as well as expose her to a variety of words as you go about your day with her. Lindsey, a speech language pathologist, agrees. “During the first year of life, it is so important to talk, read and sing to your child. This models language and teaches them how to understand and use it to communicate.” Although turning on the television to entertain your baby can be tempting, try to resist the urge. Even though your child is still hearing language via the television, studies show hearing it from a person right there with them has a greater impact on babies’ learning. So, enjoy the many developing stages of language and don’t forget to grab the baby book to jot down the most memorable ones!

Fingerplays are a great—and fun—way to engage babies in language. Familiarize yourself with a quick search on Google or YouTube. Here are a few favorites: Twinkle, Twinkle Wheels on the Bus Itsy, Bitsy Spider Pat-a-Cake Head, Shoulders, Knees and Toes If You’re Happy and You Know It Open Shut Them

Advice

What is Canada Day? We explain

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Advice

How did it start?

July 1 commemorates the joining of Canada's original three provinces (Nova Scotia, New Brunswick and the Canada province, which is now Ontario and Quebec) as one nation in 1867. The holiday was previously called Dominion Day, for the Dominion of Canada in the British empire.

Why is Canada's flag a maple leaf?

The Canadian land was handed over to Britain after France lost much of it after the French and Indian War in the 1700s. The territory flew the British flag until it was agreed it needed its own flag, so the British flag was minimized to the upper left corner and a crest was added on the right side.

However, it was felt another flag was needed to better reflect the country's self-governance. The search became more focused in the 1960s as the country approached its 100th birthday. The maple tree is common in various parts of Canada, and the leaf made for a good symbol because of its bright color and symmetry.

When is it?

July 1

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Advice

One Size Doesn’t Fit All

By SARAH LYONS

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Advice One size does not fit all when it comes to raising kids.

Any mom of more than one child knows that every child is different and will react differently when faced with the same situation. Kids are also likely to react differently to the same parenting techniques. Although being fair to all the children is important, adjusting parenting styles to fit the needs of each child can help with their development and behavior long term.

As a mom of six, I have to constantly check myself and my interactions with each child to make sure I am using the best techniques to fit the individual youngster. I have one child who will almost always do what I ask, the first time I ask. I have another who needs repeated reminders to complete the same task and another who forgets to do the task but is hurt by reminders because it makes him feel incompetent. For this child, I have to wait for him to remember on his own or ask questions that prompt him to remember such as “Do you have practice after school?” The question causes him to remember that he needs to bring the clothes he would have otherwise forgotten.

How do you go about adjusting your parenting style to fit your child?

Do your research As a parent, you are the expert on your child. Take note of how he responds to different kinds of discipline, rewards, and encouragement. What types of situations are the most troubling for him and where does he excel the most? Read articles and books on parenting and discipline styles, talk to your child’s teachers and other caregivers, and ask your child about his feelings. This will help you understand his temperament and give you an idea of what might work best when it comes to discipline and helping him face challenging situations. How kids handle stress can be a great indicator of the best way to judge what type of response they need most from you. I have one child who needs a hug when he is upset, another finds physical activity is the best way to release stress, and another wants someone to listen while she talks about her feelings. None of these responses to stress are wrong; they are just different. We parents have the opportunity to help our kids work through things in the way they feel most comfortable.

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Do a self-check As a parent, you are the expert on your child. Take note of how he responds to different kinds of discipline, rewards, and encouragement. What types of situations are the most troubling for him and where does he excel the most? Read articles and books on parenting and discipline styles, talk to your child’s teachers and other caregivers, and ask your child about his feelings. This will help you understand his temperament and give you an idea of what might work best when it comes to discipline and helping him face challenging situations. How kids handle stress can be a great indicator of the best way to judge what type of response they need most from you. I have one child who needs a hug when he is upset, another finds physical activity is the best way to release stress, and another wants someone to listen while she talks about her feelings. None of these responses to stress are wrong; they are just different. We parents have the opportunity to help our kids work through things in the way they feel most comfortable.

Teamwork Once you have some techniques that work in place, you must make sure others are on the same page. Talk to your child’s other parent, teachers, and caregivers and find out what is working (or not working) for them when it comes to handling challenging situations with your child. Share what has been successful for you and try to create consistency whenever possible. If your child is mature enough, discuss with her what she responds well to and what may be making situations worse. Try to be honest and flexible when coming up with techniques that work best for your family.

Adjusting your parenting style to the child does take some additional work, especially in the beginning, but it can help build a supportive and healthy relationship between you and your child. It will also benefit you as he develops skills he needs to better handle situations he may face.

Advice

Understanding Your Child’s Temperament Knowing your child’s temperament can help you to adjust your parenting style to fit her personality.

There are three main temperament categories for kids, although you may find your child is a combo of two or even three types.

Easy or flexible temperament.

This person is happy most of the time, is able to transition to new situations easily and is a fast learner. Kids with this temperament are easier to put to sleep and feed. (40 percent of the population)

Feisty or difficult temperament.

This child is more challenging to feed, get to sleep and to discipline. They often are unhappy and do not adjust to transitions easily. (10 percent of the population)

Slow to warm temperament.

These children are observers. As the name suggests, they are slow to warm up to new situations and transitions. They often have irregular sleeping and eating habits. They may appear to be quiet or shy, which is often true.

(15 percent of population)

A combination of temperaments.

For the people that do not seem to fall into one category but may show two or even three of the above temperaments. (35 percent of population)

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Organize

This Montreal Flat Might Have the Cheeriest Color Palette Ever

By MARIE-LYNE QUIRION

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Organize

Name: Marie Letard and Dan Eap Location: Hochelaga neighbourhood — Montreal, Québec Size: 800 square feet Years lived in: 2 years

Born in France, Marie Letard has lived in Quebec for several years, and opened her own boutique in Montreal in 2018. Bouche Bée is a decoration, gift and stationery shop, proudly and cheerfully located in the city’s Hochelaga district. Not only is it full of beautiful things, the products come from local creators or hand-crafted imports.

“The retail business is not dead and I strongly believe in the success of independent boutiques,” Marie tells us. She’s actually the third generation of business owners in her family. Her flat is a true representation of the aesthetic she’s chosen for the shop, like lots of pastel tones and carefully curated items.

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Pots — BOUCHE BÉE Illustration — Toffie Pink dresser, mirror, plate — Vintage

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The sofa is the Soederhamn from IKEA. The banana pillow is from H&M; the five roses cushion is Fotofibre; the 'Nantes' cushion is from Etsy; and the cat cushion is from Society6. The eye illustration is Toffie Affichiste; the serigraphie illustration is by Ana seixas; and the other illustration is Elaillce chez BOUCHE BÉE.

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The "kale" illustration is by Pony mtl.

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he vegetables illustration is from Young America Creative. The shelves in the window are a DIY. Brush, dish rag — BOUCHE BÉE Salt & pepper shakers — BOUCHE BÉE Illustration Vegetables Young America Creative — Picnic Table — La petite boite co.

Rug — BOUCHE BÉE Pots and vases — Vintage Shelves in the window — DIY

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Illustration Montreal — Marlone chez BOUCHE BÉE Illustration flower — Karina Isabelle Frames — BOUCHE BÉE Rug — Online chez BOUCHE BÉE Candle — BOUCHE BÉE Yellow shelf, yellow light fixture, table, chairs, teak dresser, frames — Vintage DIY Paddles — Atelier DIY chez L’atelier du coin de la rue

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Nordli white dresser — IKEA Tarva wood dresser — IKEA Sheets — URBAN OUTFITTERS Lemon cushion — The butter flying chez BOUCHE BÉE Cushion “bouclettes” — BOUCHE BÉE Pot — La petite boite co. chez BOUCHE BÉE Basket — L’atelier de Léo chez BOUCHE BÉE Mirror — HOMESENSE Night tables, shelves, rattan deco items on the wall, vase — Vintage Curtains, lamp, jewelry holder — DIY

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“All in all, it was a never-to-be-forgotten summer — one of those summers which come seldom into any life, but leave a rich heritage of beautiful memories in their going — one of those summers which, in a fortunate combination of delightful weather, delightful friends and delightful doing, come as near to perfection as anything can come in this world.”

– L.M. Montgomery

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5 unexpected Canadian destinations families love Looking for something different this summer? These small cities are making waves with Canadian families according to new research.

By CHRIS DEACON

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Deciding on a family vacation can be tricky—from balancing work schedules to nailing down kid’s camp dates to who’s going to feed the cat while you’re gone. But according to data collected by Airbnb, more and more families are making the trip to these five family-friendly spots in the east.

The best part? You don’t need a passport.

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1. Port Colborne, Ont. Located on Lake Erie in the Niagara region, Port Colborne offers a host of tourist attractions, including the Port Colborne Historical and Marine Museum and the famed Welland Canal. The town’s annual Canal Days festival in August features tall ships, fireworks, and a kite festival. Port Colborne is also home to the Clarence Street bridge, built in 1929 and one of only a few remaining lift bridges on the canal. If you’re travelling with kids aged 8 and up, consider booking a 1 hour local walking tour of nearby Niagara Falls and surrounding area offered from the unique perspective of a local. Highlights include a tour of a monastery built in 1894, along with the host’s favourite aerial views of the Horseshoe Falls. Bottled water and snacks are provided.

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Where to stay: This impressive 3-bedroom 2.5 bath beachside Lake Erie Retreat boasts spectacular views and houses up to eight guests. The home’s open concept layout and outdoor patios, decks and pristine private beach make it the perfect spot for an extended family hang. Bonus marks for fireplaces in the living and dining rooms and a private deck off the Master bedroom. $349 per night, airbnb.ca

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2. Pictou County, N.S. This picturesque region, located on Nova Scotia’s north shore, is a little over 100 miles northeast of Halifax. Its proximity to both Cape Breton and PEI, make it a family vacation no-brainer. Summer highlights include the New Glasgow Riverfront Jubilee, a three-day music festival that takes place every August, and July’s Festival of the Tartans, an all-ages celebration of traditional Scottish culture. Additional kid-friendly fare includes the New Glasgow Farmers Market and a replica of the Ship Hector that brought Scottish settlers to Nova Scotia in the 1700’s. Horse loving kids 10 and up may want to saddle up with Trail Riding Adventures, courtesy of the Shelby Ranch in nearby Westville.

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Where to stay: Set on four acres with a view of the Northumberland strait, this 2-bedroom (plus loft), 2 bath executive cottage conjures Green Gables and includes two king beds, one queen and enough couch space to sleep a large brood. The cottage’s private beach is rumoured to have the warmest water this side of the Carolinas, while its shallow water and sandbars at low tide make it super kid-friendly. $280 per night airbnb.ca

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3. Rimouski, Que. Located along the south bank of the Saint Lawrence River east of Quebec City, Rimouski is known for its vibrant culture. The town is host to several summer festivals, including the family-oriented Grandes Fetes du St-Laurent during the first weekend of July and the Festi Jazz International in the first weekend of September. Other must-see attractions include the Pointe-au-Pere lighthouse and (cue whining,) the Site Historique Maritime de la Pointe-au-Père, a museum that houses 200 years of maritime history.

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Where to stay: A 30-minute drive from downtown Rimouski near Mont Comi, this cozy 3bedroom, 2 bath chalet has hammocks for star-gazing and a forest playground for the kids. Built from the scratch by the owners, the house also sports a huge patio for BBQing and floor-to-ceiling windows that will have you communing with nature rain or shine. $165 per night, airbnb.ca

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4. Dieppe, N.B. Dieppe is the fourth largest city in New Brunswick and the second largest francophone region outside of Quebec. The city has several notable monuments and churches that tell the story of the area. If your teen balks at the history lesson, you can reward them with a visit to CF Champlain—the largest shopping centre in Atlantic Canada. On Wednesday nights from July 3 to August 21, the city offers free concerts featuring an array of local and touring musicians. For little kids, there’s the Dieppe Aquatic and Sports Centre which has three pools—one equipped with a water slide, water jets and a pirate’s boat.

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Where to stay: A short seven-minute drive from Dieppe, Castle Manor isn’t quite Hogwarts, but it might be the next best thing. The 2-bedroom, 2 bath 100-year-old heritage property is broken up into several units. Unit 204 merges original exposed brick, 15-foot ceilings and stained glass with an ultra-modern interior making it the best of both worlds.$205 per night, airbnb.ca

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5. Saguenay, Que. Saguenay is a city in the Saguenay-Lac-Saint-Jean region of Quebec, on the Saguenay River, close to Quebec City. Bordered by forests and mountains, this pretty-as-a-postcard town is a natural draw for families. Highlights of the region include the famous Véloroute des Bleuets, a bike route which circles Lac Saint-Jean with 256 km of easy paths for all levels, and the Ouiatchouan Falls—which are higher than Niagara Falls! Finally, the Saguenay fjord is considered one of the longest in the world and is dotted with some of the most idyllic villages in Quebec. If you have teens, you might want to explore the area via this unique kayak adventure.

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Where to stay: A short seven-minute drive from Dieppe, Castle Manor isn’t quite Hogwarts, but it might be the next best thing. The 2-bedroom, 2 bath 100-year-old heritage property is broken up into several units. Unit 204 merges original exposed brick, 15-foot ceilings and stained glass with an ultra-modern interior making it the best of both worlds.$205 per night, airbnb.ca

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Food

5 easy make-ahead breakfasts to speed up your morning routine Photography by CARMEN CHEUNG

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Good Morning, Sunshine!

Skip the Cheerios (no offence, Cheerios) and get a head start on your morning with tasty breakfasts that can be prepared in advance.

Photography by CARMEN CHEUNG

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Stuffed everythingbagel bagel bites

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French toast bread pudding Family Life ‐ July/August 2019

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Strawberry fruit-bottom overnight oats

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Hash-brown waffles with smoked salmon and sour cream

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Freezable breakfast burritos

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Food

French toast bread pudding PREP TIME:10 MINS TOTAL TIME:1 HOUR & 10 MINS 6 eggs 2 2/3 cups 2% milk 1/2 cup packed brown sugar 1 tsp cinnamon 1 tsp vanilla 1/2 tsp salt 400 g brioche loaf, cut in 1/2-in. cubes Glaze 2 tbsp maple syrup 1 1/2 tsp 2% milk 2 tbsp butter, softened assorted berries, (optional) 1. Position rack in center of oven, then preheat to 325F. Lightly butter a 9 x 13-in. baking dish.

2. Whisk eggs with milk, brown sugar, cinnamon, vanilla and salt in a bowl.

3. Arrange bread in prepared dish.

Pour in milk mixture and submerge bread.

4. Bake, uncovered, until pudding is set in centre when jiggled, about 1 hr. Transfer to a rack to cool slightly.

5. To make glaze, combine maple syrup and milk in a small bowl and microwave on high heat for 5 sec, then whisk in butter until smooth.

Drizzle over pudding just before serving. Scatter berries overtop.

Bread pudding can be kept refrigerated and covered up to 3 days.

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Strawberry fruitbottom overnight oats PREP TIME:15 MINS TOTAL TIME:15 MINS 1 1/2 cups chopped fresh or frozen and thawed strawberries 2 tbsp chia seeds, preferably white 2 to 3 tbsp honey Overnight Oats 1 1/2 cups unsweetened almond milk or 2% milk 1 cup quick oats 2 tbsp flax meal 2 tbsp honey 2 tsp chia seeds, preferably white 1/2 tsp vanilla pinch salt sliced strawberries, optional 1. To make strawberry jam, mash strawberries in a medium bowl with a potato masher. Stir in chia seeds and 2 tbsp honey. (add more honey if you prefer it sweeter.) Carefully divide among four 250-mL Mason jars, refrigerate until thickened, about 15 mins.

2. To make oats, combine almond milk with oats, flax meal, honey, chia seeds, vanilla and salt in a medium bowl. Pour into jars, overtop of jam. Cover and refrigerate overnight before serving.

3. Serve topped with sliced fresh strawberries, if desired. Refrigerate for up to 5 days.

Hash-brown waffles with smoked salmon and sour cream PREP TIME:10 MINS TOTAL TIME:50 MINS 16 frozen hash-brown patties, thawed and torn (about 9 cups) 3 green onions, chopped 1 small onion, thinly sliced 2 eggs, lightly beaten 1/2 tsp garlic powder 1/4 tsp each salt and pepper 1/3 cup all-purpose flour 2 tbsp butter, melted 1/2 cup sour cream 2 113-g pkgs smoked salmon 1 tbsp chopped chives 1. Pulse hash browns in a food processor until crumbled. Transfer to a large bowl, then stir in green onions, onion, eggs, garlic powder, salt and pepper. Sprinkle in flour and stir until just combined.

2. Place a wire rack over a baking sheet and set aside.

3. Preheat waffle iron to mediumhigh, then brush top and bottom plates with butter. Mound each waffle section with ½ cup packed potato mixture. Close waffle iron and cook until browned and crispy, 10 to 12 min.

4. Transfer waffles to prepared rack.

Repeat with remaining potato mixture. Store in a sealable container and refrigerate for up to 5 days or serve warm topped with sour cream, smoked salmon and chives.

Food

Freezable Stuffed breakfast burritos everything-bagel bagel bites PREP TIME:10 MINS TOTAL TIME:40 MINS

540-mL can pinto beans , drained and rinsed 2 tbsp lime juice 1/2 tsp cumin 250 g fresh chorizo sausages, casings removed 2 red bell peppers, cored and finely chopped 8 eggs, lightly beaten 2 green onions, finely chopped 2 tbsp coarsely chopped cilantro 8 large flour tortillas 1 cup shredded cheddar salsa, (optional) 1. Mash beans with lime juice and cumin in a medium bowl.

2. Heat a large non-stick frying pan over medium-high and cook sausages, using a fork to break up, until no pink remains, about 5 min.

Add peppers for last 3 min of cooking and reduce heat to medium-low.

3. Whisk eggs with green onions in a large bowl. Pour into pan with sausage and cook, continuously stirring with a spatula, until soft curds form, 12 to 15 min. Remove from heat and stir in cilantro.

4. Arrange tortillas on a clean work surface. Spoon a portion of bean mixture onto the bottom third of each tortilla, then top with egg mixture and cheese. Add salsa, if desired. Fold ends over mixture and roll to enclose filling.

5. Wipe pan clean and heat to medium-high. Place burritos, seam-side down, in pan and cook until golden and slightly crisp, 1 to 2 min per side.

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PREP TIME:20 MINS TOTAL TIME:50 MINS 600-g pkg store bought pizza dough 125 g cream cheese, cut in 1/2in. cubes 1/2 cup honey Everything Bagel Seasoning 1 tbsp toasted sesame seeds 1 tbsp dried garlic flakes 1 tbsp dried onion flakes 2 tsp poppy seeds 1 tsp kosher salt 1. Combine sesame seeds, garlic and onion flakes, poppy seeds and salt on a large plate. Set aside.

2. On a lightly floured work surface, divide dough into 4 portions. Roll each portion into a 12-in. log, then cut each log into 1-in. sections.

Flatten each piece in your palm into a 2-in.-wide circle and place 1 cheese cube in centre. Pull up edges of dough to cover cheese and roll into a ball. Transfer balls to a lightly floured baking sheet.

Cover with a damp tea towel and let rise for 20 min.

3. Preheat oven to 325F. Line 2 baking sheets with parchment.

4. Bring 4 cups of water to a boil in a medium saucepan. Add honey, then reduce heat to medium-high.

Cook balls in batches of 6 until they begin to float, about 30 sec.

Remove with a slotted spoon, shaking off excess water before transferring to plate with seasoning. Roll to coat. Arrange balls on prepared sheets.

5. Bake balls until golden brown, 20 to 25 min. Bagel bites can be kept refrigerated in a sealed container for up to 5 days.

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Last Look

Movies

The Lion King July 19 In the Pride Lands of Africa, a pride of lions rule over the animal kingdom from Pride Rock.

King Mufasa and Queen Sarabi present their newborn son, Simba, to the gathering animals by Rafiki the mandrill, the kingdom's shaman and advisor. Mufasa shows Simba the Pride Lands and explains to him the responsibilities of kingship and the "circle of life", which connects all living things. Mufasa's younger brother, Scar, covets the throne and plots to get rid of Mufasa and Simba, so he may become king. Meanwhile, Scar visits the hyenas and convinces them to help him overthrow Mufasa in exchange for hunting rights in the Pride Lands.

Courtesy of Walt Disney Pictures 78

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