CL - September 2018

real life made simple

Canadian Living Italian

Easy!

MADE

TOMATO & PANCETTA PASTA TIRAMISU ICE CREAM CAKE GRILLED PANZANELLA

plus

fast

12

WEEKDAY DINNERS

GET MORE “ME” TIME

EXPERTS TELL YOU HOW

HELEN MIRREN

TALKS REAL BEAUTY

5years younger LOOK

EASY

WAYS TO

cook the cover OUR BEST SKILLET LASAGNA PAGE 13

Your Style, Your Story, Your Lisette L. Find a store near you

www.lisettel.com

Model is wearing Top: #222357 | Pant: #43901

Model is wearing Top: #171359 | Pant: #38944

www.lisettel.com ©2018 Lisette Limoges Agencies inc. All rights reserved.

SEPTEMBER 2018

Fashion & Beauty 15

SLICK MOVES Add an essence to your skin-care routine for ultimate hydration

18

ASK AN EXPERT We help readers resolve three style dilemmas

20

PROFILE A candid Q&A with actor Helen Mirren, who dishes on aging, beauty and female empowerment

22

24

9 EASY WAYS TO LOOK 5 YEARS YOUNGER FAST! Take years of your look in an instant with these quick tricks

Life & Community 34

SERENITY NOW Five pearls of wisdom that aren’t worth repeating

36

MONEY TALKS Our finance expert shares tips for raising financially independent kids

38

GET MORE FREE TIME! Advice to help you find more minutes in the day

42

SHOULD I STAY OR SHOULD I GO? Four women explain why they ended things with their ex amid relationship ambivalence

46

BOOK CLUB We review five new reads and round up favourite titles from high school

24

BEST IN SHOW The latest and greatest fashion trends for fall

22 74 A swipe of blush can bestow a youthful appearance.

8

I N EVE RY ISSUE 7 EDITOR’S LETTER 8 REAL LIFE MADE SIMPLE 12 COOK THE COVER 97 RECIPE INDEX

Health & Fitness

64

Cook & Eat

53

ASK AN EXPERT Doctors discuss risk factors for stroke and rheumatoid arthritis

74

QUICK & EASY One-pan dinners to keep kitchen cleanup to a minimum

54

SUPERFOOD Find out why coldpressed canola should be your go-to oil

80

DOUBLE DOWN Our double-decker burger is all about the beef

56

WALK THIS WAY The solution to being sedentary lies in small steps

82

A TASTE OF ITALY Italian dishes that are ultra impressive yet attainable enough for everyday enjoyment

58

HEAR TODAY, GONE TOMORROW We shed light on hearing loss and make the case for early intervention

90

FARMERS’ MARKET FINDS Four meatless meals to make the most of your market haul

98

LAST BITE Our lovely loaf features wild blueberries and bright, tangy lemon

Home & Garden 64

STREAMLINED SERENE Get the look of this bright breakfast nook

66

SERVING UP STYLE Decorative dishware pulls double duty as an eye-catching wall arrangement

real life made simple

68

SHRUB-A-DUB-DUB Four low-maintenance flowering shrubs we love

Canadian Living Italian

FREE BOOK!

Easy!

MADE

TOMATO & PANCETTA PASTA TIRAMISU ICE CREAM CAKE GRILLED PANZANELLA

plus

fast

12

WEEKDAY DINNERS

GET MORE “ME” TIME

EXPERTS TELL YOU HOW

HELEN MIRREN

TALKS REAL BEAUTY

cook the cover OUR BEST SKILLET LASAGNA PAGE 13

5years younger LOOK

EASY

WAYS TO

70

A LIGHTER LOAD A lacklustre laundry room is transformed into a luxe space

PHOTOGRAPHY, MAYA VISNYEI FOOD STYLING, MICHAEL ELLIOTT/JUDYINC.COM PROP STYLING, LARA MCGRAW

98

EST. 1975 | VOL. 43, NO. 8 | SEPTEMBER 2018 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

PUBLISHER Jacqueline Howe EDITORIAL DIRECTOR Erin McLaughlin EXECUTIVE EDITOR Suzanne Moutis CREATIVE DIRECTOR Karen Paddon EDITORIAL OPERATIONS & ASSISTANT BUSINESS MANAGER Olga Goncalves Costa TEST KITCHEN FOOD DIRECTOR Soo Kim SENIOR FOOD ASSOCIATE Stina Diös CONTRIBUTING FOOD SPECIALISTS Donna Borooah, Cara Tegler ART DEPUTY ART DIRECTORS Lena Diaz (on leave), Florence Kwok ASSOCIATE ART DIRECTOR Sarah Big Canoe CONTRIBUTING ART DIRECTOR Leanne Gilbert PRODUCTION SPECIALIST Genevieve Pizzale EDITORIAL SENIOR FEATURES EDITOR Sara Cation HEALTH & FITNESS EDITOR Amanda Etty FEATURES EDITOR Mary Levitski COPY EDITORS Debbie Madsen Villamere, Stephanie Zolis EDITORIAL ASSISTANTS Marianne Davidson, Sarah Dziedzic INTERN Christina Zisko FASHION & BEAUTY FASHION & BEAUTY DIRECTOR Julia McEwen FASHION & BEAUTY EDITOR Alexandra Donaldson INTERN Samara Abells HOME & GARDEN HOME & STYLE DIRECTOR Ann Marie Favot DESIGN EDITOR Morgan Lindsay CANADIANLIVING.COM DIGITAL CONTENT DIRECTOR Elaine Song SENIOR DIGITAL EDITOR Renée Reardin WEB PRODUCER Linda Cotrina DIGITAL ASSISTANT Murissa Barrington CANADIAN LIVING DIGITAL MANAGER OF DIGITAL PLATFORMS Chris Bond TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 905-946-8756, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 814, Markham Station, Markham, ON L3P 7Z6.

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PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/DESIGN.ME/CHARLOTTE TILBURY/PLUTINO GROUP. TOP, NYDJ.COM. JEANS, FIDELITYDENIM.COM. NECKLACES, LINKSOFLONDON.COM

editor’s letter

school

days

I’ve been out of the vortex of the school-year summer vacation for longer than I care to admit, yet there’s still something so revitalizing to me about September. Maybe it’s the buzz of the kids going back to school, the latest fall fashion or the return of a more structured routine that has me wish-listing new ṘFH VXSSOLHV WKHUH¶V QRWKLQJ OLNH D IUHVK QRWHERRN ULJKW"

School’s in session at Canadian Living this issue with education in style, decor, health, cooking and life in general.

For this month’s beauty lesson, we show you genius ways to ORRN \HDUV \RXQJHU SDJH WKHQ OHDUQ KRZ WR H̆RUWOHVVO\ incorporate the hottest fashion trends into your wardrobe

SDJH ,Q RXU /LIH &RPPXQLW\ VHFWLRQ WDNH RXU FRXUVH LQ JHWWLQJ PRUH IUHH WLPH SDJH DQG XVH WKRVH QHZIRXQG KRXUV WR GLYH LQWR D MXLF\ ERRN RXU SLFNV DUH RQ SDJH +DYH \RX DOZD\V ORDWKHG SK\V HG" <RX¶OO ¿QG LQVSLUDWLRQ WR VWDUW D ¿WQHVV UHJLPHQ ZLWK D ODLG EDFN \HW H̆HFWLYH ZDONLQJ URXWLQH SDJH 7KHUH¶V D SULPHU LQ HDV\ FDUH ÀRZHULQJ VKUXEV SDJH DQG D PDVWHU FODVV LQ GHVLJQLQJ WKH XOWLPDWH ODXQGU\ URRP SDJH WRR $QG LQ ³$ 7DVWH RI ,WDO\´ SDJH \RX¶OO ¿QG WKH PRVW LPSRUWDQW lesson you’ll ever learn in cooking class: how to eat like an Italian. Buon appetito!

Erin McLaughlin cl.readers@tva.ca @erinmclaughlin1 instagram.com/erin.mclaughlin1

CANADIAN LIVING SEPTEMBER 2018 | 7

real life made simple VEGETARIAN VIÊT NAM (WW Norton)

by Cameron Stauch, $47, penguinrandom house.ca.

14

tricks, tips and ideas we love

this month

1

THE COMEBACK Once a taboo travel accessory, the fanny pack has successfully staged a major return for 2018. In materials ranging from ’90s nylon to modern leather, this hiphugger is insanely functional and really can look chic. Wear the hands-free style slung around your hips or, for a more subdued appeal, as you would a cross-body bag.

2

Veg Out

Part travelogue and part cookbook, Vegetarian Viêt Nam is a great resource for those new to vegetarian or Vietnamese cuisine—or both. In between photos of colourful produce and stunning dishes are Canadian chef Cameron Stauch’s meatless takes on some of the country’s most famous culinary exports, including pho and bánh mì.

3

Foodie Follow

Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @vanveitcreative, who made the Lemon Bundt Cake from our May issue after her mom gifted her with a subscription. How sweet!

Follow us @canadianliving

DRESS, $160, bananarepublic.ca.

BRACELET, jennybird.ca. FANNY PACK, mackage.com.

8 | CANADIAN LIVING SEPTEMBER 2018

4

5

Turn the Tables

BEAUTY & BRAWN

HanStone Quartz’s new collection introduces Canadian-made quartz countertops in timeless white and cream tones.

Each design is inspired by a luxurious locale, like Toronto’s fashionable Yorkville neighbourhood or the chic resort town of Whistler, B.C. The styles will stand the test of time, as will their scratchand stain-resistant surfaces.

Swapping out your cofee table can be an easy and inexpensive way to update your home.

Choose a design that’s simple and sturdy enough to withstand the wear and tear of everyday living. This beauty, with a rustic wood-veneer top and a metal base, is the perfect focal point for any living room.

Boutique Collection Yorkville ENGINEERED QUARTZ, hanstone.ca.

COFFEE TABLE, $199, bouclair.ca.

6

To make the most of this simple silhouette, decorate with uniquely shaped accessories, such as candles and vases.

PHOTOGRAPHY, ALVARO GOVEIA (MODEL). ILLUSTRATION, GETTY IMAGES (SIGN LANGUAGE)

Rubberized JACKET, $195, ca.hunterboots.com.

7

No Whey!

Head Hunter

Raincoats aren’t just for spring. Choose one in a bright shade, like this beautiful yellow, to bring a pop of colour to a typically earth-toned fall wardrobe.

The first-ever International Day of Sign Languages is on Sept. 23!

Let’s learn the alphabet and make everyone feel more welcome.

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

S

T

U

V

W

X

Y

Z

Make rich, creamy ricotta at home with three simple ingredients: In large heavy-bottomed pot, heat 8 cups homogenized milk with ½ tsp salt over low heat, stirring often, until instant-read thermometer reads 203°F, about 40 minutes. Add ⅓ cup white vinegar; slowly stir 3 times. Remove from heat. Let stand for 20 minutes. Line fine-mesh sieve with 2 layers of damp cheesecloth.

Using slotted spoon, gently skim off curds and place in sieve.

Let drain for 30 minutes before serving.

Serve this ricotta on our Classic Bruschetta (see recipe, page 84).

8 Hot Hotel

The Walper Hotel has been a Kitchener, Ont., landmark since 1893. From the street, the building has maintained its iconic architecture, but step inside and you’ll find a thoroughly modern space that celebrates local artisanal wares (such as cofee and artwork) and minimalist design.

10

9 Binged Yet?

Many Canadians have come of age alongside spunky redhead Anne Shirley from Lucy Maud Montgomery’s 1908 novel, Anne of Green Gables.

The character returns to enchant this generation in the second season of the CBC-Netflix coproduction Anne With an E, premièring Sept. 23 on CBC. We can’t wait to see what trouble she stirs up next.

10 | CANADIAN LIVING SEPTEMBER 2018

In this light Italian salad, peppery arugula and sliced mushrooms come alive with a drizzling of lemony vinaigrette and a sprinkling of sharp Parmesan shavings. It’s the perfect side for any entrée and a tasty topper for pizzas and sandwiches, including our very own piadina (find the recipe on page 85).

ARUGULA & MUSHROOM SALAD MAKES 4 TO 6 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 10 MINUTES

2 tbsp 1 tsp 5 tsp pinch 1 2 ¼ cup

extra-virgin olive oil lemon zest lemon juice each salt and pepper 142 g pkg baby arugula (about 10 cups) cremini or white mushrooms, thinly sliced shaved Parmesan cheese

In large bowl, whisk together oil, lemon zest, lemon juice, salt and pepper. Add arugula, mushrooms and Parmesan; toss to coat.

PER EACH OF 6 SERVINGS about 59 cal, 2 g pro, 5 g total fat (1 g sat. fat), 2 g carb (trace dietary fibre, 1 g sugar), 1 mg chol, 84 mg sodium, 41 mg potassium. % RDI: 6% calcium, 3% iron, 6% vit A, 9% vit C, 1% folate.

12

Fake a mosaictiled surface with a stencil.

LIVIA, $199, mylivia.com.

Ciao, Cramps

If you’re looking to end menstrual discomfort, consider Livia, a drug-free device that instantly alleviates cramping. Apply the discreet patches to your lower abdomen and be amazed (and relieved) as Livia pulses away period pain.

11

Outland Denim Harriet JEANS, $235, holtrenfrew.com.

BRUSH UP

PHOTOGRAPHY, CHRIS REARDON/CBC (ANNE WITH AN E); MAYA VISNYEI (SALAD); SIMON BEVAN (STENCIL). ILLUSTRATION, ISTOCKPHOTO

The craft world owes a lot to Annie Sloan’s leading-edge decorative paint, dubbed Chalk Paint for its matte finish. A DIYer’s dream, it can be used on nearly any surface, both indoors and out, and requires little to no prep. Use it with one of the brand’s stencils, available in styles from boho to Parisian chic, for a fresh take.

We love this new eucalyptus and mint bar for its cooling and soothing properties.

CAPRINA Fresh Goat’s Milk Soap in Eucalyptus Mint, $2.50, canusgoatsmilk.com.

Tallulah STENCIL, $22, and CHALK PAINT in Graphite, anniesloan.com.

13

14

GET YOUR GOAT

Goat’s milk has been lauded for its vitamin- and moisture-rich composition and natural exfoliating properties. The Quebec goat farmers who work with bodycare company Canus certainly know its worth, since they’ve been providing fresh milk for the company’s soaps and lotions for more than 20 years.

Life Changing Denim Here’s to jeans you can feel good in.

Outland Denim employs formerly exploited women, including those out of sex slavery, in developing countries to manufacture the jeans, paying them a living wage and ofering additional training and education. Each pair is inscribed by the person who made them, making the jeans a no-brainer for your next fashion investment.

COOK & EAT cover recipe

Enjoy the full flavours of a classic lasagna for a fraction of the effort with this skillet version featuring a creamy spinach-and-ricotta filling and a meaty ragù.

RECIPE THE TEST KITCHEN | PHOTOGRAPHY MAYA VISNYEI FOOD STYLING MICHAEL ELLIOTT/JUDYINC.COM | PROP STYLING LARA MCGRAW

COOK THE COVER

SPINACH & SAUSAGE SKILLET LASAGNA MAKES 8 TO 10 SERVINGS HANDS-ON TIME 50 MINUTES TOTAL TIME 1¼ HOURS

2 tbsp 1 225 g 200 g 4 2 tbsp 1 tsp ½ tsp 1 1 1 1 1¾ cups 6 1 cup

TEST KITCHEN

TIP

To chop canned tomatoes with ease, use a pair of kitchen shears to cut them into chunks while still in the can, allowing you to retain the juices.

olive oil onion, chopped lean ground beef mild Italian sausages (about 2), casings removed cloves garlic, minced tomato paste salt, divided hot pepper flakes 796 ml can whole tomatoes, chopped 475 g tub extra-smooth ricotta cheese 300 g pkg frozen chopped spinach, thawed and squeezed dry egg, beaten finely grated Parmesan cheese, divided sheets (each 10 x 6 inches) fresh lasagna noodles shredded mozzarella cheese

In deep 12-inch ovenproof skillet, heat oil over medium-high heat; cook onion, stirring, until softened, 2 to 3 minutes. Add beef, sausages and garlic; cook, stirring and breaking up with spoon, until beef and sausages are no longer pink, about 4 minutes.

6WLU LQ WRPDWR SDVWH ò WVS RI WKH VDOW DQG KRW SHSSHU ÀDNHV cook, stirring occasionally, until slightly thickened, about 2 minutes. Stir in tomatoes. Reduce heat to medium; cook, stirring occasionally, until slightly thickened, 12 to 15 minutes. Scrape into large bowl; wipe pan clean.

Meanwhile, in bowl, stir together ricotta, spinach, egg, ¾ cup of the Parmesan and remaining ½ tsp salt.

In same pan, spread 1 cup of the meat sauce to coat bottom.

Arrange 2 lasagna noodles over top; top with 1 cup of the remaining meat sauce and half of the ricotta mixture. Repeat layers; top with remaining lasagna noodles and meat sauce. Bring sauce to boil over high heat. Reduce heat to medium; cover and simmer until noodles are tender, 15 to 18 minutes.

Arrange rack in oven 6 inches from broiler. Sprinkle lasagna with mozzarella and remaining 1 cup Parmesan. Transfer to oven; broil until top is golden and cheese is melted, about 2 minutes.

Let stand for 15 minutes before serving.

PER EACH OF 10 SERVINGS about 400 cal, 24 g pro, 20 g total fat (9 g sat. fat), 11 g carb (2 g dietary fibre, 5 g sugar), 74 mg chol, 782 mg sodium, 584 mg potassium. % RDI: 35% calcium, 22% iron, 14% vit A, 28% vit C, 36% folate.

CANADIAN LIVING SEPTEMBER 2018 | 13

look of the month HYDRATED SKIN

PHOTOGRAPHY, GENEVIÈVE CARON. HAIR AND MAKEUP, JUKKA/DESIGN.ME/CHARLOTTE TILBURY/PLUTINO GROUP. DRESS, COSSTORES.COM

Moisturize with this extra step in your skin-care routine—the increasingly important essence—that sits between toner and serum.

BEAUTY

NOTE

An essence is basically supercharged waters that prime and prep the skin for further absorption.

fashion & beauty ask an expert

profile

tips & tricks

18 20 22

effortless chic

24

FASHION & BEAUTY look of the month

PRO To apply, pat an essence in with fingertips (a cotton pad will just drink up the potent ingredients).

TE

XT

AL

EX

AN

DR

AD

ON

AL

slick m oves

DS

ON

TIP

Hydration Heroes Our picks for the most hydrating essences.

(From top) CAUDALIE Vinoperfect Essence, $50, caudalie.ca.

L’OCCITANE EN PROVENCE Aqua Réotier Moisture Prep Essence, $29, ca.loccitane.com. CHANEL Hydra Beauty Micro Liquid Essence, $135, chanel.ca. BIOTHERM Life Plankton Essence, $76, biotherm.ca. LA PRAIRIE Skin Caviar Essence-in-Lotion, $330, holtrenfrew.com.

16 | CANADIAN LIVING SEPTEMBER 2018

PHOTOGRAPHY, GEOFFREY ROSS (COLLAGE)

Make the most of your skin care by boosting your existing products with a dose of hydration, courtesy of an essence.

What Is an

ESSENCE?

LIKE MANY STELLAR BEAUTY INNOVATIONS, ESSENCES ORIGINATED IN KOREA, HOME OF THE 10-STEP SKIN-CARE ROUTINE. AN ESSENCE IS OFTEN MISTAKEN FOR A TONER OR A SERUM, BUT IT LIES SOMEWHERE IN BETWEEN. WHERE A TONER REBALANCES AND A SERUM TREATS,

AN ESSENCE ADDS MOISTURE, LOCKING IT IN WHILE ALSO BOOSTING THE EFFICACY OF YOUR NEXT SKIN-CARE STEP. IT’S MORE VISCOUS THAN A TONER, BUT THINNER THAN MOST SERUMS, AND IS FULL OF CONCENTRATED INGREDIENTS. “IT CAN BE LIKENED TO A SUPERCHARGED TONER,” SAYS KRISTINA TSIRIOTAKIS, SENIOR MANAGER OF LEARNING AND ORGANIZATIONAL DEVELOPMENT AT L’OCCITANE EN PROVENCE. “IT CAN PROVIDE ANTI-AGING AND COMPLEXIONBOOSTING BENEFITS.” ITS MAIN FUNCTION, THOUGH, IS MOISTURIZATION. “AT THE HEART OF KOREAN BEAUTY PHILOSOPHY IS THE IDEA THAT HYDRATED SKIN STAYS YOUTHFUL IN APPEARANCE.”

YOUR ULTIMATE NIGHTTIME SKIN-CARE ROUTINE “IN TRADITIONAL KOREAN BEAUTY PRACTICES, PRODUCTS ARE APPLIED IN ORDER OF THEIR TEXTURE, FROM LIGHT TO DENSE,” SAYS TSIRIOTAKIS.

1 CLEANSER HELPS REMOVE MAKEUP AND BUILDUP OF DIRT AND OIL 2 EXFOLIANT HELPS SLOUGH OFF DEAD SKIN CELLS 3 TONER HELPS REBALANCE SKIN AND REMOVE TRACES OF CLEANSER 4 ESSENCE HELPS HYDRATE SKIN AND PREPARE IT FOR TREATMENT 5 SERUM HELPS TREAT YOUR SKIN BY TARGETING SPECIFIC CONCERNS 6 EYE CREAM HELPS MOISTURIZE THE SENSITIVE EYE AREA 7 MOISTURIZER HELPS HYDRATE SKIN AND LOCK IN ACTIVE INGREDIENTS

targeted approach

With essences, hydration is a given, but if you’re looking for something that offers a bit more, try one of these formulas.

Green tea leaves are fermented for 100 days to create a potent antioxidant.

TARGET

TARGET

DARK SPOTS

FINE LINES

Juice Beauty’s Green Apple collection is known for brightening, so it makes sense that the brand added a potent essence to its lineup to gently soothe and expertly target hypo- and hyperpigmentation.

Pollution is a major contributor to skin aging. This formula is chock-full of antioxidants in the form of fermented black tea (kombucha) to enhance luminosity and reduce the appearance of fine lines.

JUICE BEAUTY Green Apple Brightening Essence, $48, sephora.ca.

FRESH Black Tea Kombucha Facial Treatment Essence, $85, sephora.ca.

TARGET

UNEVEN TEXTURE Focusing on improving skin texture, this formula contains fermented green tea leaves, which also improve clarity and elasticity, and promotes prebiotics to help prevent signs of aging.

AMOREPACIFIC Vintage Single Extract Essence, $200, sephora.ca.

CANADIAN LIVING SEPTEMBER 2018 | 17

FASHION & BEAUTY ask an expert

Fast Fall UPDATES

Q

How do I wear neon without looking too sporty or junior?

With the resurgence of all things ’80s, neon colours have made their way back into fashion’s favour. Donning a fluorescent hue can be daunting for the colour averse, but it’s manageable in small hits; think earrings, bags, hats and shoes— though not all at once. Feeling confident? Use neon as an underpinning, as we did with this dress, then layer with black, grey and oxblood in structured shapes for a cool yet sophisticated look.

We test-drove Phyto RE30 in our We Tried It online series.

Check out the results at canadianliving.com/wetriedit.

18 | CANADIAN LIVING SEPTEMBER 2018

OUR FASHION & BEAUTY DIRECTOR FINDS THE ANSWERS TO YOUR BEAUTYRELATED QUESTIONS.

Q

Can I camouflage grey hair without resorting to dye?

For a quick fix, try a root touch-up product (like L’Oréal Paris Magic Root Cover Up Temporary Gray Concealer Spray, $13.50, lorealparis.ca), which deposits colour pigments at the roots.

But if you really want to turn back time, we suggest this first-ofits-kind innovation from Phyto Paris: Phyto RE30 boosts pigmentation by activating melanin synthesis and transferring it to the hair shaft. It protects against future grey hairs, too; during clinical trials, after three months, greys were reduced by 30 percent.

PHYTO PARIS Phyto RE30, $59, phyto-canada.ca.

Q

Do you have any tips for applying blush?

There are two things that really matter: placement and blending. For the latter, be sure to blur the edges of your blush so it looks seamless with your foundation. For the former, RoseMarie Swift, founder of RMS Beauty, ofers her advice. “Don’t go below the nostrils,” she recommends. “Blush has to lift the cheekbones up.” Placing the product too low pulls the face down, emphasizing gravity’s efects; placing it higher will help distract from under-eye bags and give the illusion of lift.

EDITOR’S

RMS BEAUTY Lip2Cheek, $45, thebay.com.

VICHY Aqualia Thermal Rehydrating Cream, $40, Every day, transepidermal water loss vichy.ca.

PICK

zaps our skin of up to 500 millilitres of moisture. Factor in cold temps and you’re losing even more. To the rescue is Vichy’s newly relaunched Aqualia Thermal range. It now uses 97 percent natural ingredients and is free from silicone, mineral oil and parabens.

PHOTOGRAPHY, CARLYLE ROUTH (WOMAN)

Look your best with our simple solutions to your fashion and beauty dilemmas.

With Julia McEwen

Helen Mirren

FASHION & BEAUTY profile

At this year’s Cannes Film Festival in Elie Saab Haute Couture

Just days after presenting at the Oscars, while onstage at the Women of Worth event on International Women’s Day, Helen Mirren exclaimed that being at a ceremony that celebrates women who help their communities was better than attending the Academy Awards. It was only natural to feel a swell of girl-power emotion upon meeting Mirren, hours before the esteemed actor hosted the Toronto event honouring Canadian female humanitarians (where our own editorial director, Erin McLaughlin, also presented an award).

Mirren has conquered the stage, TV and Hollywood, with numerous awards and accolades—including Dame Commander of the Order of the British Empire—yet still speaks frankly and appears relatable. In 2015, at the age of 69, Mirren became the face of L’Oréal Paris and insisted that her wrinkles were not to be retouched. Now, at 73, Mirren has six films on the docket for 2018 and shows no sign of slowing down.

TEXT ALEXANDRA DONALDSON

WE ASKED AND YOU ANSWERED

When we inquired on Facebook, you let us know which Helen Mirren roles were your favourites.

2006

The Academy of Motion Picture Arts and Sciences awarded Mirren a Best Actress Oscar for her portrayal of the titular role in The Queen.

1991–2006

Mirren plays Jane Tennison, a detective in a male-dominated workplace, in the British series Prime Suspect.

20 | CANADIAN LIVING SEPTEMBER 2018

2010 & 2013

A bit of humour came for Mirren in RED (2010) and RED 2 (2013), where she portrays retired MI-6 agent Victoria Winslow.

“

WHAT THE AUDIENCE, AND WOMEN, WANT ABOVE ALL IS—FOR WANT OF A BETTER WORD— AUTHENTICITY. OF COURSE,

PHOTOGRAPHY, GETTY IMAGES (CANNES); PBS/PHOTOFEST (PRIME SUSPECT); MIRAMAX/PHOTOFEST (THE QUEEN); SUMMIT ENTERTAINMENT/PHOTOFEST (RED)

WE LOVE BEAUTY AND WE DREAM, BUT WOMEN APPRECIATE REALITY.

Q

How has your relationship to beauty changed as you’ve aged?

When you’re young, you want to try the latest mascara and to look cool. But in a weird way, that pressure drops as you get older. You get more knowledgeable about makeup; you know what works for you and what doesn’t.

It’s extraordinary the incredible availability of product nowadays.

I’m a kid in a candy store when I enter a drugstore. I’m, like, “Oh, this is so exciting!

There is so much!”

When I was in my 20s, there wasn’t that incredible variety. What 20 years ago would have cost you an absolute arm and a leg is now so much more accessible.

Q

Women over 40 are recognized more in the

media now. What’s your take on that?

Women who are now in their 50s or 60s have been professional women since they were 20.

They’ve worked, they’re successful, they’ve got opinions and they weren’t seeing themselves reflected in the world of advertising. I was very much a part of the pissed-of generation, looking at photos of 15-year-old girls and being told that was how I was supposed to look.

Q

Why do you think it’s happening now?

I’ve seen an increase in the economic power of women and in their visibility. These big cultural shifts—and obviously we’re going through one right now—have a lot of foundation to them. They don’t happen surprisingly and overnight; there’s an enormous amount of building blocks that lead to those moments.

Q

Why do you think events like Women of Worth are so important?

I really admire L’Oréal for what it’s doing.

That’s one of the reasons I wanted to be an ambassador. I love that a big company is stepping up to do more than just sell stuf—it’s about time.

Q

Why do you love makeup?

We know we don’t wear it for men—well, maybe when we’re younger, but in general, we don’t wear it for so-called sexual attraction. We wear it because, as one of the makeup girls said, “It gives us swagger.”

I love that word, swagger. It’s just what you feel inside, isn’t it?

“RED LIPSTICK ALWAYS HELPS, JUST FOR THAT NICE FEELING THAT I’M AWAKE.” HELEN’S PICK: L’ORÉAL PARIS Colour Riche Shine Lipcolour in Sparkling Rose, $13, lorealparis.ca.

“THE SCIENCE OF BEAUTY IS ASTOUNDING. TWENTY YEARS AGO, WHAT WOULD HAVE COST AN ARM AND A LEG IS NOW SO MUCH MORE ACCESSIBLE.” L’ORÉAL PARIS Age Perfect Cell Renewal Rosy Tone Moisturizer, $39, lorealparis.ca.

FASHION & BEAUTY tips & tricks

9

easy LOOK years 5younger FAST! The simplest, fastest and most effective ways to take years off—in an instant.

TEXT JULIA M C EWEN

22 | CANADIAN LIVING SEPTEMBER 2018

PHOTOGRAPHY, CARLYLE ROUTH. HAIR AND MAKEUP, ANIYA NANDY/MOROCCANOIL/M.A.C COSMETICS/PLUTINO GROUP. TOP, NORDSTROM.COM

WAYS TO

Get Your Glow On

Youthful skin is luminous.

The quickest way to fake that glow is with highlighting. Stick to cream or other highly emollient formulas for the most natural effect.

A

. es one ry

lon

Less Is More

Keep eye makeup clean and simple. Use a cream concealer on the inner corner of your eyes to instantly brighten your entire face and make you look well rested. Instead of relying on dark eyeshadow or eyeliner to define your eyes, let your lashes be the focal point.

pens up the e inge o y fr ll and looks gr ye, re ff i e u a k t o qui s fl ne r g, zero ve

BOBBI BROWN Extra Illuminating Moisture Balm, $68, bobbibrowncosmetics.com.

Pulled Back

MAYBELLINE NEW YORK Total Temptation Mascara, $12, walmart.ca.

A

no ke

t. rk ou ill wo w ou y

with silicon band e ead ut of your fac grip h ew s p air o i l hil -s p h e e

Sweat Sesh

highest poi nt o g the lon fy a b ou r Ru

INVISIBOBBLE Multiband, $11, beautyboutique.ca.

Brows That Wow

Just like a new hairstyle can trim away the years, a well-groomed set of arches can give a youthful look. If you’ve plucked away most of your brows, or if you’re starting to see natural thinning with age, consider using a brow pencil or a brow gel. Another option is tinting.

ILIA Soft Focus Finishing Powder, $41, sephora.ca.

W or

ry and co ily, d mb no in o a s k

kin. ns tio

Peace Out, Powder

Blush Up

“As we enter our 40s, we begin to see volume loss in the cheeks and chin, brought on by a decrease in facial fat, ” says Toronto-based plastic surgeon and SpaMedica founder Dr. Stephen Mulholland. If dermal fillers are off the table, try blush to create the illusion of fullness.

STILA Convertible Color, $33, beautyboutique.ca.

BENEFIT Brow Contour Pro, $42, benefitcosmetics.com.

Nothing can make you appear older faster than makeup that has settled into every line and wrinkle. If you have dry skin, skip powder altogether; if you have oily skin, proceed with caution and use it sparingly. Feel naked without a dusting? Opt for a light-diffusing translucent powder, rather than a matte, opaque version.

GOODY Ouchless Clear Latex Elastics, $5/pkg of 52, walmart.ca.

. ones kb ee ch

Health Canada recommends adults get at least 2½ hours of physical activity per week, benefiting your body, mind and face. Cardio boosts circulation, delivering oxygen and nutrients to cells.

Plus, sweating opens pores and helps loosen dirt.

Wearing your hair down or pulled back into a low bun won’t make you look more youthful. Instead, try a taut ponytail, says Bridget Brager, celebrity hairstylist for Herbal Essences. It pulls the cheekbones up visually, making the face seem more lifted.

White Now

Pearly whites can take a few years off your appearance. Try Crest’s newest at-home system: Strips are used in conjunction with a blue light so you can DIY with professional results.

CREST 3D White Whitestrips With Light, $120, walmart.ca.

Prime Time

Skin gets thinner and drier with age, so lines and wrinkles become more prominent. Applying primer before makeup helps minimize the appearance of fine lines and pores by filling them in with a light-reflecting primer.

CHANEL Le Blanc Light Creator Brightening Makeup Base, $58, chanel.ca.

CANADIAN LIVING SEPTEMBER 2018 | 23

FASHION & BEAUTY effortless chic

trend 1

quilting We’re not talking about your grandma’s kind of quilt. The Fall 2018 runways were flooded with the diamondstitched texture, from dresses to bags. We like the look best on a topper like this bomber.

BOMBER JACKET, $195, and faux-leather LEGGINGS, $124, bananarepublic.ca. SWEATER, $145, clubmonaco.ca. HAT, hm.com/ca. Kenneth Jay Lane EARRINGS and Otaat/Myers Collective BAG, shopbop.com.

WATCH, linksoflondon.com.

SHOES, aldoshoes.com.

Changing your look is a given when the mercury dips, but this year, the shift feels particularly sharp. We’ve compiled our fave trends worth updating your wardrobe for.

best show IN

PRODUCER & STYLING JULIA M CEWEN | PHOTOGRAPHY ALVARO GOVEIA | HAIR & MAKEUP SHERI STROH/ORIBE/BITE BEAUTY/PLUTINO GROUP | MODEL ELIZABETH SCHLEGEL/ PLUTINO MODELS | SHOT ON LOCATION AT THE WALPER HOTEL, KITCHENER, ONT.

CANADIAN LIVING SEPTEMBER 2018 | 25

FASHION

NOTE

Does your comfy sweater make you feel bulky? Define your waist with a belt to give your outfit more shape.

SWEATER, $295, tedbaker.com.

SKIRT, $90, rw-co .com. Kenneth Jay Lane EARRINGS, shopbop.com. BELT, bananarepublic.ca.

trend 2

chunky knits After months of baring your limbs, there’s something undeniably comforting about snuggling into a plush cable-knit sweater.

Pair it with a fitted skirt and heels.

trend 3

pale blue (Opposite page) Frosty blue is a break from the classic autumnal colour palette of oxblood, hunter green and camel. The calming tone works in both small and larger doses.

26 | CANADIAN LIVING SEPTEMBER 2018

COAT, $310, SWEATER, $105, and SHIRT, $160, bananarepublic.ca.

Denim JEANS, $90, rw-co.com. Alexis Bittar EARRINGS, shopbop .com. WATCH, timex.ca.

BOOTS, aldoshoes.com.

FASHION

NOTE

Pale yet captivating, this seasonless icy blue is a refreshing take on precious pastels.

teal

90

$

BLAZER, $445, soiakyo.com. T-SHIRT, $19, joefresh.com.

Denim JEANS, $125, anntaylor.com.

GLASSES, bonlook .com. WATCH, timex.ca.

BRACELET and RING, birks.com. SHOES, aldoshoes.com.

trend 4

big blazers Whether made of iconic houndstooth or classic glen-check plaid, the oversize blazer is the “it” piece this fall. Think less corporate boardroom and more contemporary cofee shop.

trend 5

robe wraps (Opposite page) Boudoir-inspired robe dresses are having a moment. Look luxurious while feeling cozy with a chic satiny robe.

ROBE, $178, aritzia.com.

T-SHIRT, $35, and HAT, gapcanada.ca. SKIRT, $135, anntaylor.com.

NECKLACE, linksof london.com. SHOES, hm.com/ca.

teal

35

$

FASHION

NOTE

Dress it up with a flowing frock or a pencil skirt, or keep it casual with denim.

CANADIAN LIVING SEPTEMBER 2018 | 29

H&M Studio SWEATER, $109, hm.com/ca. SKIRT, $145, banana republic.ca. RINGS, linksoflondon.com.

SNEAKERS, lacoste.com.

30 | CANADIAN LIVING SEPTEMBER 2018

trend 6

oversize sweaters (Opposite page) When it comes to sweaters—and graphic prints—go big or go home. We adore a large pullover with a delicate tulle skirt.

FASHION

trend 7

NOTE

leather looks

Leather—both real and faux— was the dominant fabric on catwalks.

Made into shirts, skirts, dresses and trousers as well as the ubiquitous moto jacket, leather has gone through an overwhelmingly grown-up transition.

teal

30

$

H&M Studio SHIRT, $179, and BAG, hm.com/ca. PANTS, $199, clubmonaco.ca.

EARRINGS, dolorous jewelry.com. SHOES, bananarepublic.ca.

TM

OVERNIGHT PAD absorbs 2X faster than Always Discreet® Ultimate Overnight Pads and Poise® Overnight Pads*

TM

NEW TENA intimates Overnight Pad with ProSkinn ur technology designed for fast absorption that helps maintain your d skin’s natural balance. So you can have worry-free nights and U. wake up feeling fresh and free. TENA LETS YOU BE YOU. For a free sample, visit TENA.ca. a. *Based on standard comparative acquisition speed testing using Always Discreet® Ultimate Overnight Pads Long g Length and Poise® Overnight Pads vs. TENA® intimates Overnight Pad. Always Discreet® is a registered trademark rk of The Procter & Gamble Company. Poise® is a registered trademark of Kimberly-Clark Worldwide, Inc. c.

NEW

motivation of the month LIFELONG LEARNING Seeing students head back to school this month has us motivated to power up our own brains, harness our curiosity and learn something new.

Challenging the mind and breaking from routine is not only a total confidence booster but also a well-known way to ward of dementia—so pick your pleasure and go for it! Here are a few ideas to inspire.

TAKE a communitycollege course DOWNLOAD a language podcast DEVELOP a new skill (with a little help from YouTube)

PHOTOGRAPHY, ISTOCKPHOTO

JOIN a cooking class HONE your crossword and brainteaser skills

life & community serenity now

money talks

selfhelp

34 36 38

relationships

great reads

42

46

LIFE & COMMUNITY serenity now

forget IT!

Five pieces of advice your mother (or grandmother) gave you and why you should forget them right now.

TEXT LIZA FINLAY ILLUSTRATION WENTING LI

Growing up, many of us ZHUH R̆HUHG

DGYLFH WKDW KDG EHHQ KDQGHG GRZQ IURP JHQHUDWLRQ WR JHQHUDWLRQ :H ZHUH SUDFWLFDOO\ VSRRQ IHG RU SHUKDSV IRUFH IHG SHDUOV RI ZLVGRP DV VDFURVDQFW DV *UDQGPD¶V WULÀH UHFLSH 7KHVH ODZV ZHUH VR LQYLRODEOH VR LQWULFDWHO\ ZRYHQ LQWR WKH IDEULF RI WKH IDPLO\ WKDW WKH\ ZHUHQ¶W TXHVWLRQHG 6RPH ZHUH IDLUO\ EHQLJQ ³7KLQJV KDYH D ZD\ RI ZRUNLQJ RXW ´ 2WKHUV ZHUH VR RXWUDJHRXV VR OXGLFURXVO\ RXWGDWHG WKDW WKH\ EHFDPH GLVFDUGHG VLWFRP IRGGHU ³&KLOGUHQ DUH PHDQW WR EH VHHQ DQG QRW KHDUG ´ %XW WKHUH LV D KRVW RI RWKHU DSKRULVPV RI WKH IDU PRUH GDQJHURXV LON QHLWKHU VLPSO\ EHQLJQ QRU EODWDQWO\ DEVXUG ZKLFK KDYH LQVLGLRXVO\ ZRUNHG WKHLU ZD\ LQWR RXU FROOHFWLYH XQFRQVFLRXV 7KHVH DUH WKH VD\LQJV WKDW KDYH EHFRPH WKH EDFNJURXQG PXVLF RI RXU OLYHV WKH GLVFRUGDQW QRWHV WR ZKLFK ZH PDUFK ZLWKRXW TXHVWLRQ ,¶P DVNLQJ HDFK RI \RX WR WXUQ XS WKH YROXPH IRU D VHF RQG DQG WR UHDOO\ OLVWHQ 7KHVH ¿YH H[SUHVVLRQV VKRXOG EH WDNHQ ZLWK D JUDLQ RI VDOW

5

old adages BETTER LEFT UNSAID

1. “PEOPLE DON’T CHANGE.” Actually,

2. “LIVE WITHOUT REGRETS.” This one

yes, they do—every day.

If people didn’t change, therapists like me would be unemployed. I have witnessed incredible transformations as people recognize unhealthy patterns, uncover selflimiting beliefs and choose to think and do diferently. Perpetuating the myth that people are incapable of change is a dangerous form of discouragement that takes away not only an individual’s determination to change but also society’s collective capacity to evolve.

is sneaky. Its intention is good, asking us to behave honourably.

A regret, after all, is something we wish had never happened. But what’s lurking behind this sinister catchphrase is the notion that failures are to be ashamed of and avoided. What if, instead, we learned to see failures not as sources of shame but stepping stones? What if, rather than banning regrets, we embraced forgiveness? Then, regrets would become lessons learned.

34 | CANADIAN LIVING SEPTEMBER 2018

3. “IF YOU DON’T HAVE ANYTHING NICE TO SAY, DON’T SAY ANYTHING AT ALL.” There may have been a time when zipping it was the right thing to do; that time is not now.

Many of us are so timid in the face of confrontation that “Turn the other cheek” has reached a new level—it’s bystander apathy. The solution is not silence or aggression. Somewhere in the middle lies assertion.

Let’s aim for that.

4. “LIFE ISN’T FAIR.” This is one

5. “MY HOUSE, MY RULES.” I hear

I heard a lot in my childhood, and it has always confounded me. As someone who is a champion for just causes, I don’t know what to make of it. Are we expected to lie down and take whatever misfortunes come our way?

I’ll say it again: Apathy is a problem. If we must have a bumper-sticker slogan, a better, more socially interested one is this: Pick your battles.

this a lot from parents when they can’t get kids to cooperate. It’s a last resort characterized by top-down tyranny. But we’re raising children to live in a democracy, not a dictatorship. If we want children to have an appreciation for disparate points of view, for the give-andtake of social living, we need to model it by respecting their rights and giving them a voice.

That starts at home.

LIZA FINLAY IS A REGISTERED PSYCHOTHERAPIST AND AUTHOR OF LOST & FOUND: THE SPIRITUAL JOURNEY OF A WOMAN AT MIDLIFE.

LIFE & COMMUNITY money talks

How to Raise Financially Five ways to teach your children to fill their bank accounts and achieve economic success.

TEXT STACY YANCHUK OLEKSY

THE BUILDING BLOCKS OF SAVING

For many, spending comes more naturally than saving. That’s because being good with money isn’t innate—it’s learned.

It’s a practice that, when taught at a young age, can become a pattern in adulthood. And saving isn’t the only thing: Budgeting, setting goals, making careful decisions and building a foundation for future success can all be imparted to kids through simple conversations and hands-on lessons that KHOS WKHP IRUP VWURQJ ¿QDQFLDO KDELWV +HUH DUH VRPH ZD\V WR LQVWUXFW \RXU R̆VSULQJ RQ KRZ WR manage funds, whatever their ages.

1

2

3

4

5

INFORM THEM ABOUT MONEY EARLY ON. Start with

TALK ABOUT YOUR FINANCES WITH YOUR KIDS.

GET THEM TO MAKE THEIR OWN CASH.

SHOW THEM HOW TO SPEND WISELY.

a piggy bank, then when they’re old enough, set them up with three jars—save, spend and give—and get them into the habit of putting a portion of everything they earn into each vessel. Imagine how PXFK EHWWHU R̆ ZH¶G all be if someone had encouraged us from the time we were children to put money away every time it came into our hands.

Mentioning the almighty dollar shouldn’t feel taboo.

It’s intertwined with our values, desires and goals, so make it an everyday topic of conversation; discuss what it means and where it comes from.

As your youngsters grow up, show them your paycheques, as well as how you budget, handle bills and save.

+DYH \RXU OLWWOH RQHV earn an allowance, and SHUKDSV R̆HU WKHP extra moola for additional chores.

Once they’re older, they can do odd jobs such as walking dogs, mowing lawns and shovelling snow; and into their teens, part-time work and babysitting are viable options. This gives kids pride and a sense of responsibility and teaches them to spend their hard-earned dough more seriously.

+DYH \RXU FKLOGUHQ pay for the things they want (or a portion thereof). They could contribute only 25 percent toward the cost of a bigger purchase, or pay in full for smaller ones.

This will help them consider needs versus wants, compare prices and set short- and long-term goals.

ENCOURAGE POSTSECONDARY EDUCATION.

36 | CANADIAN LIVING SEPTEMBER 2018

If your kids go to trade school, college or university, they’ll earn more over the course of their lives—which increases their chances of becoming indepenGHQW +HOS WKHP ORRN into scholarships, bursaries, grants and loans to bankroll schooling, if necessary.

STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY. FOR MORE INFORMATION, VISIT MYMONEYCOACH.CA.

ILLUSTRATION, SHUTTERSTOCK

Independent Kids

You can help ‡

repair sensitive teeth.

Traditional sensitivity toothpaste^ just numbs the pain.

Our unique formula helps seal the openings to exposed nerves. You can actually help repair sensitive teeth.‡ Stop numbing. Start repairing.† ^Traditional sensitivity toothpaste containing 5% potassium nitrate. †Superior sensitivity relief vs. conventional sensitivity toothpastes containing 5% potassium nitrate. ‡With regular use. Also fights cavities. *TM Reg’d/M.D. ©2018 Colgate-Palmolive Company

LIFE & COMMUNITY self-help

GetFREE More TIME!

We asked the experts—from life coaches to leaders of Fortune 500 companies—how they find more minutes in the day, and they spared a few to share their answers.

TEXT LISA VAN DE GEYN

38 | CANADIAN LIVING SEPTEMBER 2018

If

Don’t wake up to Facebook

there’s one thing we probably have in common, it’s that we wish we had more WLPH²IRU ZRUN DQG SOD\ WR UHDG DQG FRRN WR UHOD[ DQG VOHHS GH¿QLWHO\ WR sleep). A quick internet search says it all: Google “how to get more free time” DQG \RX¶OO ¿QG QR VKRUWDJH RI UHVXOWV IURP OLPLWLQJ GLVWUDFWLRQV WR GHFOXWWHUing to writing your to-do list on an index card (which forces you to prioritize WDVNV VLQFH QRW HYHU\WKLQJ ZLOO ¿W RQ D WHHQ\ FDUG 7KHUH DUH FRXQWOHVV VWUDWHJLHV GHVLJQHG WR KHOS \RX HNH RXW D IHZ DGGLWLRQDO PLQXWHV²RU GDUH ZH VD\ LW KRXUV²LQ WKH GD\ 7LPH is proving to be more important than extra money, as, according to one 2016 study by UHVHDUFKHUV DW 7KH 8QLYHUVLW\ RI %ULWLVK &ROXPELD YDOXLQJ WLPH RYHU WKH DOPLJKW\ EXFN leads to greater happiness.

Well, if time buys happiness, where does that leave us? Super busy with work, kids, relationships and responsibilities—that’s where. We know we’re overscheduled and techQRORJ\ REVHVVHG DQG ZH¶UH GH¿QLWHO\ ODFNLQJ GRZQWLPH 7KHUH DUH RQO\ KRXUV²D PHUH PLQXWHV RU D VFDQW VHFRQGV²LQ D GD\ DQG WKH EDG QHZV LV ZH FDQ¶W FKDQJH WKDW %XW WKH JRRG QHZV LV WKHUH DUH ORWV RI WDQJLEOH ZD\V WR PDNH DQG VDYH WLPH $QG QR we’re not talking about brushing your teeth in the shower while listening to voice messages, shaving your legs and scrubbing grout. (FYI: Multitasking doesn’t always save you time, as you’re less focused and more likely to make errors, to name a couple of reasons.)

6R KRZ GR WKH EXVLHVW DPRQJ XV GR LW" :KDW GR H[SHUWV VXFK DV &(2V OLIH FRDFKHV DQG counsellors recommend for carving out a few more moments in the day? We picked their brains for advice, and they shared their secrets to scheduling success.

ILLUSTRATIONS, ISTOCKPHOTO

Say no to people-pleasing

“The people who have the hardest time saying no tend to be people-pleasers,” says Kira Lynne, a Vancouverbased counsellor and life coach. “These people are generally very giving, want others to be happy and work hard to keep the peace. Over time, working hard to look after everyone else and putting yourself last can cause exhaustion and resentment.”

If you’re a yes person, consider trying “no” on for size. “Every time you say yes to something, you’re unwillingly saying no to many other things. If you can start to say no, you get to choose what you want to say yes to, and

Put up your hand if the first thing you look at in the morning after turning of your alarm is your social media feeds (#truth). We all know what a time suck these platforms are. “I’m most productive in the morning, so I put of any social media browsing until later in the afternoon, when I need some downtime,” says Lynne.

POTENTIAL

TIME GAINED

30 MINUTES PER DAY

(10 MINUTES FOR EACH OF THE THREE BIGGIES: FACEBOOK, TWITTER AND INSTAGRAM)

this is magical,” says Brittany Forsyth, senior vice-president of human relations at the Canadian e-commerce company Shopify.

You don’t have to turn down every project at work or every favour for friends, but know when to draw the line. “If you want to say yes and help someone, do it only if your tank is full,” says Lynne.

POTENTIAL

TIME GAINED

30+ MINUTES PER WEEK

Silence your phone The people who have the hardest time saying no tend to be peoplepleasers. Over time, working hard to look after everyone else and putting yourself last can cause exhaustion and resentment.

You know what’s distracting?

The ding that goes of every three minutes, begging you to check your email and text messages. Lynne says there are long periods each day when she turns of her notifications (but keeps the ringer on) and sets time aside to review her messages or glances at her phone only when she has a few minutes.

7 HOURS

POTENTIAL

TIME GAINED

PER WEEK

CANADIAN LIVING SEPTEMBER 2018 | 39

Commit to family time

Andrea Stairs Krishnappa, general manager of eBay Canada and Latin America, blocks of more than two hours per day (at least one in the morning and one in the evening) to spend with her five- and seven-year-olds.

During those times, she puts everything else on the back burner. The takeaway? Don’t get sucked into giving up this special time. “No one will respect it if you don’t enforce it,” she says.

POTENTIAL

There are only 24 hours—a mere 1,440 minutes or a scant 86,400 seconds—in a day, and the bad news is we can’t change that. But the good news is there are lots of tangible ways to make and save time.

Schedule freedom

Lisa Lisson, president of FedEx Express Canada, says she blocks out three to five unplanned hours a week at work, plus three to five unplanned hours a week for personal time. “I call this my pause-and-reflection time. At work, I use it to reflect on my goals, the progress my team is making and so on. At home, I use it for ‘me’ time—to meet a friend for cofee, go to a hot-yoga class, walk my dogs or read a book,” she says.

POTENTIAL

TIME GAINED

6-HOURS 10 PER WEEK

40 | CANADIAN LIVING SEPTEMBER 2018

When looking at your to-do list, ask yourself two questions: ‘Can I delegate this?’ and ‘Is it appropriate to delegate this?’

I don’t view delegation as ‘getting rid’ of work. Too often, our inability or unwillingness to share tasks stems from the fear that we’ll become irrelevant.

14 HOURS

TIME GAINED

PER WEEK

Send tasks to the proverbial parking lot

Before she starts her week, Forsyth makes a to-do list.

Because it can quickly become what she calls the “everything bucket,” Forsyth categorizes high-priority tasks and parking-lot tasks.

“High-priority tasks must get done, while the rest can be carried over to another week if needed,” she says. “If something is in the parking lot for a few weeks, I cross it of; if it hasn’t got the time of day yet, chances are it isn’t impactful enough to get attention in the future.”

POTENTIAL

TIME GAINED

3HOURS -4 PER WEEK

Quick FIXES

Delegate

“When looking at your to-do list, ask yourself two questions: ‘Can I delegate this?’ and ‘Is it appropriate to delegate this?’ ” says Caroline Riseboro, president and CEO of Plan International Canada, an organization that works to advance the rights of kids and equality for girls. “I don’t view delegation as ‘getting rid’ of work. Too often, our inability or unwillingness to share tasks stems from the fear that we’ll become irrelevant.” In short, she says, get over it. “You’ll create a lot more freedom for yourself.”

ILLUSTRATIONS, ISTOCKPHOTO

POTENTIAL

TIME GAINED

7HOURS -8 PER WEEK

1. USE VOICE

TEXTING (and remember to check the spelling).

2. DON’T DO

FOR KIDS what they can do for themselves.

3.

BEFORE YOU TAKE TO THE ROAD, plan your trip via apps to avoid traffic jams and get you to your destination using the quickest route.

Want to save even more time?

Vancouver-based professional organizer Marie Potter suggests these strategies to shave off a few extra seconds.

4. SIGN UP

FOR GROCERY DELIVERY and create a “favourites” list to save time on selecting regularly ordered items.

5.

CHOOSE OUTFITS FOR THE WORKWEEK ON SUNDAY, and hang them in order of Monday to Friday.

6. COOK SOME

LARGER MEALS AND EAT LEFTOVERS FOR A DAY OR TWO. (See our best big-batch recipes at canadianliving .com/bigbatch.)

7. USE

COMPUTER SHORTCUTS (keystrokes that open files faster); they can save you the equivalent of eight days a year.

LIFE & COMMUNITY relationships

Stay o ?

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So you’ve lost that loving feeling—is your relationship worth salvaging, or is it time to call it quits?

ILLUSTRATIONS, ISTOCKPHOTO

TEXT SARAH TRELEAVEN

Romantic uncertainty often presents as a swinging pendulum, a back-and-forth between reasons to tough it out as well as those to pick up and leave.

The nagging internal cycle that ensues may leave you choosing between buying a new sofa with your partner and funnelling your money into an escape fund. Or you PD\ ¿QG \RXUVHOI VFUROOLQJ WKURXJK UHDO HVWDWH OLVWLQJV looking for the perfect little nest for a newly single ZRPDQ DOO WKH ZKLOH SODQQLQJ WKH QH[W KROLGD\ ZLWK \RXU LQ ODZV <RX PD\ HYHQ FRQWHPSODWH ZKDW URPDQWLF IXWXUH PLJKW DZDLW \RX RXWVLGH RI \RXU H[LVWLQJ UHODWLRQ ship—is there someone out there who can revive the EXWWHUÀLHV LQ \RXU VWRPDFK" Relationship ambivalence is more common than one might think. In a 2017 study out of The University of 8WDK UHVHDUFKHUV VXUYH\HG DGXOWV ZKR ZHUH FRQVLGHULQJ OHDYLQJ WKHLU SDUWQHU DQG IRXQG WKDW DSSUR[LPDWHO\ 50 percent demonstrated pronounced relationship DPELYDOHQFH LQ RWKHU ZRUGV WKH\ IHOW WKH\ KDG VWURQJ reasons both to stay in the relationship and to end it. The top reasons to stay included the comfort of emotional intimacy and a sense of obligation. Among the top rea sons to go were concerns about their partner’s emotional ZLWKGUDZDO D EUHDFK RI WUXVW DQG SHUVRQDOLW\ LVVXHV )XUWKHUPRUH PDUULHG UHVSRQGHQWV LQGLFDWHG WKDW H[WHU QDO FRQVWUDLQWV²VXFK DV ¿QDQFLDO GHSHQGHQFH D VKDUHG home and concerns about children—played a key role in FRQIXVLQJ WKHLU GHFLVLRQ ZKLOH WKRVH ZKR ZHUH VLPSO\ GDWLQJ ZHUH PRUH OLNHO\ WR EH LQÀXHQFHG E\ SRVLWLYH UHD VRQV WR VWD\ VXFK DV DWWUDFWLRQ WR WKHLU SDUWQHU DQG enjoyment of time spent with that person.

“It’s common that people have good reasons to break XS ZLWK WKHLU SDUWQHU DQG JRRG UHDVRQV WR VWD\ ´ VD\V 6DPDQWKD -RHO WKH VWXG\¶V OHDG DXWKRU DQG D SV\FKRORJ\ SURIHVVRU QRZ DW /RQGRQ 2QW ¶V :HVWHUQ 8QLYHUVLW\ ³,W¶V YHU\ FRPPRQ WR IHHO WRUQ DQG ZH NQRZ LQYHVWPHQW LV D PDMRU IDFWRU 7KH ORQJHU D UHODWLRQVKLS WKH PRUH WLHG \RX DUH WR \RXU SDUWQHU DQG WKH KDUGHU LW LV WR EUHDN DZD\ ´ 'DSKQH GH 0DUQH̆H D 6DQ )UDQFLVFR %D\ $UHD±EDVHG clinical psychologist and the author of The Rough Patch: Marriage and the Art of Living Together VHHV DPELYD

lence as part of human nature and says the real danger occurs when couples won’t face their issues and stay in a state of limbo. “People can get to a point in a relationship ZKHUH WKH VWUXFWXUH ZRUNV EXW WKH HPRWLRQDO SDUW GRHVQ¶W DQG WKH\ IHHO ZRUULHG WR FRQIURQW LW ´ VKH VD\V ³:KHQ WKH\ GRQ¶W FRQIURQW LW WKH\ VWRS UHDFKLQJ RXW VWRS GHSHQG LQJ DQG VWRS ZDQWLQJ 7KH\ VWRS IHHOLQJ FORVH ´ Chronic relationship ambivalence can result in more than just confusion. A 2014 study published in Psychological Science showed that marital ambivalence may be detrimental to cardiovascular health—presum DEO\ EHFDXVH UHODWLRQVKLS XQFHUWDLQW\ FDXVHV DQ[LHW\ DQG LQ WXUQ ULVN RI FDUGLRYDVFXODU GLVHDVH $IWHU DOO PXFK RI the rhetoric surrounding marriage—the notion of soul PDWHV IRU H[DPSOH²VWHPV IURP RXU GHVLUH IRU FHUWDLQW\ %XW GH 0DUQH̆H VD\V LW¶V D PLVWDNH WR YLHZ KXPDQ DWWDFKPHQW DV D IDLW DFFRPSOL ³:LWK OLWWOH NLGV \RX GRQ¶W just hug them once; you have to hug them every day. ,W¶V WKH VDPH LQ DGXOW UHODWLRQVKLSV ´ VKH VD\V ³8QOHVV couples can keep turning toward each other for comfort DQG VXSSRUW LW ZLOO EH KDUG WR IHHO FORVH DQG ORYLQJ 8QGHUVWDQGDEO\ D IURVW VHWV LQ WKDW FRQWULEXWHV WR UHOD WLRQVKLS DPELYDOHQFH ´ ,Q PDQ\ FDVHV SHRSOH EHFRPH FRQÀLFWHG DERXW HYHQ ZDQWLQJ WR WU\ EXW WKH PRVW LPSRUWDQW SLHFH RI PDQDJLQJ WKLV WXJ RI ZDU VD\V GH 0DUQH̆H LV WKDW ³LW WDNHV JXWV WR EH YXOQHUDEOH WR RSHQ yourself to wanting love and to have the hard conversa tions about whether that’s possible. If you can start to JR GRZQ WKDW URDG \RX UHDOO\ FDQ IHHO >WKDW FRQQHFWLRQ@ DJDLQ²HYHQ LI \RX KDYHQ¶W IHOW LW LQ \HDUV ´ Relationship ambivalence can feel like an emotional VHHVDZ :KHWKHU WKH XQFHUWDLQW\ LV SULPDULO\ GXH WR LQWHUQDO FRQÀLFWV UHODWLRQVKLS FRQÀLFWV RU ERWK \RX QHHG to work simultaneously on yourself and your partnership to gain clarity as well as to understand—and live with— WKH GHFLVLRQ \RX¶UH PDNLQJ +HUH DUH VRPH ¿UVWKDQG accounts from women who made the decision to go—and how they feel now that they’ve come out on the other side.

CANADIAN LIVING SEPTEMBER 2018 | 43

* Jane Mandy AGE 48

RELATIONSHIP DURATION Nine years total; three living together “Early in the relationship, I assumed we argued so much because we had such a passionate connection. Later, I felt that I was in a relationship with someone I loved but didn’t always like.

“I felt stuck with him because I’d made these big decisions for him.”

Mandy Lee Catron is the author of How to Fall in Love With Anyone.

“We moved to Canada together, which made me feel stuck with him because I’d made these big decisions for him. Ultimately, there were two things keeping us together: I was really in love with him, and I didn’t know if I’d ever love someone else that much. Women are often made to believe that the love of a man is the most validating experience you can have—why give that up?

“I struggled with deep ambivalence throughout the relationship, but only in the last three years did I think about ending it.

The final push came one morning when we were fighting after he lied to me. He’d made separate plans with a friend and with me, and then said he never promised to hang out with me. That day, I realized I didn’t want to be with someone like that. We had been together for so long that I couldn’t imagine my life without him, but I enjoyed figuring out who I am on my own. I didn’t realize how constricted I had felt.

“Even the best relationship will go through periods of uncertainty. But I realize now I could have said that this relationship doesn’t make me feel good, that I don’t like who I am in this relationship, and that would be a good metric for not being in it.”

44 | CANADIAN LIVING SEPTEMBER 2018

RELATIONSHIP DURATION 18 years total; 13 married “My husband is a good guy and a great dad, but we had grown into roommates or siblings. Our relationship was incredibly dull.

We didn’t do anything together or connect, and I was very unfulfilled. He’s deeply loyal, kind, responsible and dependable, and I figured the other stuf wouldn’t matter. And then it did.

“I thought about ending it for four years, and the indecision became unbearable. Having a child made breaking up the family a very difficult decision. Most of my friends and family had no idea because I just kept it to myself. I did all of these things like therapy and a career change to make myself happier, but it just pushed us further apart. I had a lot of insomnia, anxiety and guilt.

“We finally agreed to separate in January. We’d been to therapy, and the issues had been on the table for a long time, so he knew I was unhappy. We both agreed it wasn’t working, and he understood why I wanted to separate.

I was a little angry, but mostly I was very, very sad. We’re still living in the house, and our son doesn’t know yet. We wrote up an agreement instead of getting lawyers. We’re still a family. I’m looking forward to the next chapter. I’ve realized I want all of the things my husband brought to the table, but I also need more.”

“We didn’t do anything together or connect, and I was very unfulfilled.”

ILLUSTRATIONS, ISTOCKPHOTO

AGE 37

Grace* AGE 28

RELATIONSHIP DURATION Seven years total; six living together

“After living apart for six weeks, I broke up with him. He’s a supportive, loving partner, but we’re diferent. I’m social, outgoing and community-oriented, and he’s quieter, kind of aloof and doesn’t have a large circle of friends.

“ I’d been wondering if there was someone who might be a better fit for me.”

“The ambivalence had been there for a long time. I’d be out without him and having a really good time, and then I’d be hit with this sudden realization that he’s not right for me—but then I’d go home. Our life was steady and stable; our families are connected, and we have a dog.

We would talk about getting married and having kids.

“My friends never thought he was right for me—not because he’s not a nice guy but because they didn’t think he let me shine.

For a long time, I’d been wondering if there was someone who might be a better fit for me.

“I’ve become more financially independent over the past few years, and that had made it possible for me to think about leaving him. But it’s scary when you’re comfortable and you don’t know what the next step is. At first, I wasn’t sure breaking up was the right decision. I was very scared and sad but relieved to not be in limbo anymore.

“Now, more than two months later, I’m sure it was the right thing. I’m living on my own and seeing someone new—and I feel lighter than I have in a long time.”

Erika* AGE 42

RELATIONSHIP DURATION Nine years total; four living together “I met my ex at a work conference, and we both had a lot of the same niche interests, including living abroad. We moved to Central America together, and it seemed perfect. But I wasn’t happy; I had this constant ennui.

“My ambivalence about ending our relationship was caught up in the idea that it should work.

I thought a relationship is supposed to be a constant struggle, and I felt I had invested so much that I couldn’t possibly let go. As a woman, I found it really hard to leave and start over in my 30s because society tells us that we’re screwed if we do.

“I finally broke up with him last fall, after I went to a friend’s wedding and I heard the bride and groom saying things to each other that I couldn’t imagine being said in my relationship.

Once it was done, we both cried, but it felt like the absolute right thing to do. A friend had once referred to my ex as a big sack of cement I didn’t realize I was carrying around; she was so right.

“I got married in May. There was no ambivalence. My husband is such a fun person, and I can talk to him about anything, from reality television to politics to tandoori fish. It’s not enough to love someone; you have to be friends, too. Plain and simple, I’m just happy when I’m around him.”

“ A friend had once referred to my ex as a big bag of cement I didn’t realize I was carrying around. She was so right.”

*Names have been changed.

LIFE & COMMUNITY great reads

Book PICK

Lake Success

All Things Consoled

FICTION

MEMOIR

FICTION

(RANDOM HOUSE)

BY GARY SHTEYNGART, $37.

(MCCLELLAND & STEWART)

BY ELIZABETH HAY, $32.

(HARPERCOLLINS)

BY ESI EDUGYAN, $34.

I’ve been salivating for something new from my favourite satirist for what feels like forever, and Gary Shteyngart’s latest didn’t disappoint. )DLOHG KHGJH IXQG PDQDJHU DQG ÀDLOLQJ one-percenter Barry Cohen plummets into a downward spiral as his marriage, company and parental ideals unravel.

Leaving his family, phone and credit cards behind, Barry embarks on a bus journey across the U.S., releasing and rediscovering parts of himself and his country—and connecting with the other 99 percent—along the way. This cutting look at Trump-age America is by turns heartbreaking and hilarious but, ultimately, enlightening. —SC

There comes a time in every adult’s life when the roles of parent and child UHYHUVH DQG ZH ¿QG RXUVHOYHV FDULQJ for the people who raised us. Giller Prize–winning author Elizabeth Hay attempts to understand this change as she writes about her own parents’ new dependence on her as they age and battle health issues. Hay’s direct and honest account of her family is XQÀLQFKLQJ HYHQ ZKHQ VKH UHÀHFWV XSRQ KHUVHOI 1RWKLQJ LV R̆ OLPLWV in this book; she takes us into memories of her father’s anger, her mother’s frugality, her sibling rivalries and, of course, the love that can only come from family. —AD

The titular character’s journey in this novel takes him from a plantation in Barbados, where he’s a young slave, to the Arctic, (QJODQG DQG ¿QDOO\ 0RURFFR as he attempts to make sense of the varied circumstances that have shaped his life. Author Esi Edugyan (known for her Giller Prize–winning Half-Blood Blues) paints a dark and devastating picture that successfully weaves LQ QRWHV RI VFLHQWL¿F GLVFRYHU\ love, relationships and creative achievement. This whole book, in fact, was a beautiful education in so many ways. —AD

46 | CANADIAN LIVING SEPTEMBER 2018

Washington Black

ILLUSTRATION, EMILIE SIMPSON (BACKGROUND)

Sara’s

Club

Canadian Living staffers love a good book— and we know you do, too. Since September always brings a sense of new beginnings, we’re highlighting a few favourites this month with that theme in mind.

What books did you bury your nose in during high school? Whether you were the peppy cheerleader type with a penchant for picking up the latest lighthearted romance; a math-and-science enthusiast who devoured your heroes’ biographies; or an angsty, artsy individual drawn to graphic novels and dystopian fiction (to name just a few high school stereotypes), the books read in your formative years have surely shaped your home library today. Here are some of our favourites.

BIG INFLUENCES FROM HIGH SCHOOL Fahrenheit 451 (Simon & Schuster)

by Ray Bradbury, $21.

A Princess of Mars (Penguin Classics)

by Edgar Rice Burroughs, $16.

Catch-22 (Simon & Schuster)

by Joseph Heller, $34.

The Diviners (Emblem Editions)

by Margaret Laurence, $22.

To Kill a Mockingbird (Grand Central Publishing)

by Harper Lee, $12.

Two Solitudes (McClelland & Stewart)

by Hugh MacLennan, $23.

Death of a Salesman (Penguin Classics)

by Arthur Miller, $17.

1984 (Penguin Canada)

by George Orwell, $17.

The Catcher in the Rye (Little, Brown & Company)

by J.D. Salinger, $19.50.

Macbeth (Bloomsbury Arden Shakespeare)

by William Shakespeare, $10.

French Exit

Us Against You

FICTION

FICTION

(HOUSE OF ANANSI PRESS)

BY PATRICK DEWITT, $23.

(SIMON & SCHUSTER)

BY FREDRIK BACKMAN, $25.

Patrick deWitt, master of dark comedy, returns with this mother-andson tale about New York City–based widow Frances Price and her manchild son, Malcolm. When the pair ¿QG WKHP VHOYHV EDQNUXSW )UDQFHV GHYLVHV D WZR SDUW WRS VHFUHW SODQ They sell all of their belongings and ÀHH WR 3DULV ZLWK D SXUVH IXOO RI FDVK and Small Frank, an old cat that )UDQFHV EHOLHYHV HPERGLHV WKH VSLULW of her late husband. What follows is a whimsical escapade that’s seething with scandal, eccentricity and a zany cast of characters. Loyal fans and deWitt newbies alike will be delighted E\ KLV ODWHVW R̆HULQJ —AE

You don’t need to read last year’s bestselling Beartown to understand this gut-wrenching followup, but since the former was the 2017 IDYRXULWH RI VHYHUDO CL VWD̆HUV \RX VKRXOG probably add both to your must-read list.

Us Against You begins where Beartown ends, with a community struggling to cope in the DIWHUPDWK RI D WUDJHG\ DQG D EHORYHG KRFNH\ team in crisis as its hero players transfer to an RSSRVLQJ WHDP $V WKH KRFNH\ ULYDOU\ LQWHQVL¿HV WHDP RQ WHDP ³SUDQNV´ EHFRPH GRZQright dangerous—and the tiny town that has DOUHDG\ VX̆HUHG WRR PXFK SDLQ LV IRUFHG WR endure more. This is a tale of the pitfalls of group mentality as well as the loss of an innocence we all take for granted—and it will grip \RX IURP VWDUW WR ¿QLVK —SC

OUR STAFF REVIEWERS Sara Cation has wept-in-public her way through a litany of literary heartbreaks, from The Little Prince to A Little Life, but she’s buoyed by the likes of Shteyngart and Safran Foer. She reads anything set in North Korea or India but never touches self-help books or romances (they’re just not her bag).

Alexandra Donaldson loves reading literary fiction, essay collections, dark humour, Canadian authors and magical realism. This, and the fact that she’s one of our resident fashion editors, makes her the closest thing we have to Belle from Beauty and the Beast.

Amanda Etty has an affinity for nail-biting thrillers and smart, funny books written by smart, funny women. She’s always on the hunt for her next favourite novel, although she’s currently working her way through a stack of parenting books (toddlers, right?).

CANADIAN LIVING SEPTEMBER 2018 | 47

Canadian Living promotion

Hot Reads

September is busy, so the latest page-turners need to grab us from the start. We’re happy to report these new releases fit the bill.

Editor’s

An Unwanted Guest FICTION (DOUBLEDAY CANADA)

BY SHARI LAPENA, $25.

Shari Lapena, author of the bestsellers A Stranger in the House and The Couple Next Door, cements her reputation as a new queen of mystery with her latest thriller. This time, her characters are snowbound at a Catskills inn, and there’s murder DIRRW DV WKH JXHVWV DUH EXPSHG R̆ RQH E\ RQH

My TwentyFive Years in Provence

PICK

MEMOIR (APPETITE BY RANDOM HOUSE) BY PETER MAYLE, $30.

Roughly 25 years ago, Peter Mayle captured the hearts of Francophiles everywhere in his bestselling memoir, A Year in Provence. In his latest volume (sadly, his last all-new work; Mayle died HDUO\ WKLV \HDU KH UHÀHFWV RQ KRZ SULFHV PD\ have risen and technology may have changed since he and his wife became residents, but the pleasure and enchantment of sleepy village life in rural France endures. It’s a warm, sentimental, vicarious glimpse into a life well lived.

The Hour of the Fox FICTION

A Place for Us

(MCCLELLAND & STEWART)

BY KURT PALKA, $25.

FICTION (SJP FOR HOGARTH) BY FATIMA FARHEEN MIRZA, $36.

This is quite an epic for a first-time novelist, and even more so for one who’s on the younger side of 30. But Fatima Farheen Mirza’s A Place for Us manages to cover a lot of emotional ground in this story of a Muslim family who lives in California. Written from multiple perspectives, and told over the lifespan of the various characters, this family drama has all you’ve ever wanted in a blockbuster book: disappointment, triumph, death, angst, betrayal and, above all, love.

YOU COULD WIN! Head over to canadianliving.com/contests for your chance to win one of four prize packs, containing all four of this month’s hot reads, and to subscribe to the Penguin Random House Canada book lovers newsletter.

48 | CANADIAN LIVING SEPTEMBER 2018

Kurt Palka tells a lovely story about a successful lawyer grieving the loss of her son while struggling to uphold her identity and her relationship with her husband. She returns to the quaint Nova Scotia town where she spent much of her childhood and, while there, is given the opportunity to help her oldest friend and confront her own heartache.

No purchase necessary. Contest ends Aug. 31, 2018, at 11:59 p.m. EDT. Contest is open to all legal residents of Canada who have reached the legal age of majority in their province/territory of residence at the time of entry.

To enter, visit canadianliving.com/contests. Correct answer to mathematical skill-testing question required. Odds of winning depend on the number of online entries. Visit canadianliving.com/contests for eligibility requirements and complete contest rules.

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health hack of the month PEPPERMINT RUB

PHOTOGRAPHY, STOCKSY UNITED

Tame tension headaches by rubbing peppermint oil onto your temples. The herb contains cooling menthol, which has pain-relieving properties. We swear by this natural remedy and keep a bottle handy in our desks for when deadline pressures and too much screentime mess with our heads.

health & fitness ask an expert

superfood

53

54

get moving

body talk

56 58

60% OF WOMEN ARE WEARING THE WRONG SIZE PAD. ALL OF THEM CAN CHANGE THAT.

© Procter & Gamble, 2018

Discover Always My Fit™, a range of five different pad sizes.

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HEALTH & FITNESS

ask an expert

Doctors IN THE

DR. PAULA HARVEY, PHYSICIAN-IN-CHIEF AND DIRECTOR OF CARDIOVASCULAR RESEARCH, WOMEN’S COLLEGE HOSPITAL, TORONTO; DR. DANA JEROME, HEAD OF RHEUMATOLOGY, WOMEN’S COLLEGE HOSPITAL, TORONTO

HOUSE

Health-care pros tell us their patients’ most-asked questions.

This issue, our experts talk about strokes and arthritis.

Q

Women are more affected by stroke than men. What can I do to modify my risk?

Dr. Harvey says “It’s true—heart disease and stroke is the number-one cause of premature death for women in Canada. In addition, women, especially older women, have a higher risk of complication, disability and death from a stroke. A woman’s risk increases during and after pregnancy, as well as through menopause and her elderly years.

Nonmodifiable risk factors include age, ethnicity, family history and menopause. You can modify risk factors such as smoking, high blood pressure, high blood cholesterol, atrial fibrillation, diabetes, physical inactivity, obesity, sleep disorders and depression. Monitor your risk factors and, especially through and after menopause, ensure that you’re as healthy as possible. Know your blood pressure and treat high blood pressure appropriately through medication, if necessary, and lifestyle interventions; don’t smoke; limit alcohol consumption; maintain a healthy weight; be physically active; and eat a healthy diet.”

HOWEVER YOU SLEEP, YOU’RE PROTECTED.

Q

I have some pain and occasional swelling in the joints of my hands. Could it be rheumatoid arthritis?

Dr. Jerome says “Rheumatoid arthritis is an immune-mediated inflammatory form of arthritis. While there’s no cure, talk to your doctor or a rheumatologist to get a proper diagnosis, which will determine your plan for treatment. The goal is to control the inflammation in order to prevent joint damage as well as to improve the symptoms of joint pain, stifness and swelling. If the swelling is persistent, it may indicate that the disease is inadequately controlled, and treatment can often be optimized with changes to your medication. Your doctor may also send you to a physical or occupational therapist who can teach you strategies to ease joint discomfort and exercises to help maintain hand function. Some patients also benefit from wax baths, which may help ease pain and joint stifness, and topical anti-inflammatories.”

Send your health questions to cl.readers@tva.ca.

CANADIAN LIVING SEPTEMBER 2018 | 53

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canola oil

HEALTH & FITNESS

superfood

A favourite among chefs and home cooks alike, canola oil has a pleasing earthy taste, tolerance to heat and KHDUW KHDOWK EHQH¿WV 7U\ WKLV OLTXLG gold whisked into a vinaigrette or VHUYHG DV D GLSSHU IRU FUXVW\ EUHDG TEXT AMANDA ETTY RECIPE THE TEST KITCHEN

THE BENEFITS

• Canola oil is lower in saturated fat than any other

oil but abundant in monounsaturated fatty acids.

The latter have been shown to help lower bad cholesterol and to reduce the risk of heart disease.

that also may help lower the risk of heart disease, plus linoleic acid, an omega-6 that helps promote brain health.

• With its substantial amount of vitamin E, canola oil can help protect cells from free-radical damage.

• Opt for canola oil that has been cold-pressed, meaning it was extracted from canola seeds using a press in a heat-controlled environment. This method preserves flavour and nutrients for the highest quality.

Y MAISON ORPHÉE Unrefined Canola Oil, $7, maisonorphee.com.

OH,

CANOLA! Add one of these Canadian coldpressed canola oils to your shopping cart.

54 | CANADIAN LIVING SEPTEMBER 2018

Y CANFARM FOODS Northern Lights ColdPressed Virgin Canola Oil, $10, xvcanolaoil.com.

Z HIGHWOOD CROSSING FOODS Organic Cold-Pressed Canola Oil, $11, highwood crossing.com.

PHOTOGRAPHY, MAYA VISNYEI (SALAD). FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

• The oil is rich in alpha-linolenic acid, an omega-3

Sprinkle in some flaky salt to transform coldpressed canola oil into an instant dipper.

CANOLA OIL VINAIGRETTE MAKES ABOUT ½ CUP HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

In bowl, whisk together 1 small clove garlic, minced; ¼ cup cider vinegar or white wine vinegar; 1 tsp liquid honey; and ¼ tsp each salt and pepper :KLVN LQ ɦ FXS cold-pressed canola oil in thin steady stream until combined. Drizzle over salad or refrigerate in airtight container for up to 2 weeks.

get moving

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KHQ , WHOO P\ EHVWLH ,¶P writing a story on how to lose weight by walking, VKH VD\V ³<RX SXW RQH IRRW LQ IURQW RI WKH RWKHU ´ 7RXFKp EXW LW¶V QRW WKDW HDV\ IRU VRPH RI XV ,Q IDFW \RX GRQ¶W UHDOL]H \RX OLYH DQ DOPRVW H[FOXVLYHO\ VHGHQWDU\ H[LVWHQFH XQWLO \RX¶UH IRUFHG WR say, hike the Hollywood Hills LQ /RV $QJHOHV WKDW¶V ZKHUH , IRXQG P\VHOI LQ 0D\ RQ D ORQJ ZHHNHQG ZHOOQHVV WULS %XW WKLV ZDVQ¶W \RXU W\SLFDO 1HZ $JH wellness jaunt—there were no GHHS WLVVXH PDVVDJHV QR FDOP LQJ VSD PXVLF QR FROG SUHVVHG MXLFH GHOLYHUHG WKUHH WLPHV D GD\ ,W ZDV EDFN WR EDVLFV IRFXVLQJ solely on walking. ,W PD\ VRXQG HDVLO\ GRDEOH EXW PRYHPHQW LV GDXQWLQJ IRU WKRVH RI XV ZKR DUHQ¶W LQ VKDSH $ 1LHOVHQ VXUYH\ IRXQG WKDW PRUH WKDQ KDOI RI LWV UHVSRQGHQWV VDLG WKH\¶UH ³SURDFWLYHO\´ WU\LQJ WR ORVH ZHLJKW WKH WKLQJ LV WKDW GRHVQ¶W UHDOO\ MLEH ZLWK ZRUNLQJ RXW KDELWV²RQO\ SHUFHQW VDLG WKH\ H[HUFLVH UHJXODUO\ ,Q Statistics Canada found that ZH¶UH VHGHQWDU\ IRU SHUFHQW RI RXU ZDNLQJ KRXUV HYHQ WKRXJK we should aim to get at least PLQXWHV RI PRGHUDWH WR YLJRURXV SK\VLFDO DFWLYLW\ HDFK ZHHN EXW PLQXWHV LV EHWWHU

:H REYLRXVO\ NQRZ ZH QHHG WR ZRUN RXW ³,W SOD\V D YLWDO SRVLWLYH UROH LQ RYHUDOO SK\VLFDO DQG PHQ tal health,” says Kelly MacDonald, D FHUWL¿HG SHUVRQDO WUDLQHU LQ +DOLID[ ³5HJXODU H[HUFLVH VXFK DV ZDONLQJ UHOHDVHV HQGRUSKLQV LQ WKH EUDLQ WKDW KDYH D SRVLWLYH LPSDFW RQ PRRG DQG HQHUJ\ Walking also increases cardio YDVFXODU ḢFLHQF\ VR LI ZHLJKW loss is your goal, it can really PDNH DQ LPSDFW ´ 56 | CANADIAN LIVING SEPTEMBER 2018

Set a goal.

Monica Maly, a kinesiology professor at Ontario’s University of Waterloo, suggests following the SMART business model, which stands for specific, measurable, achievable, realistic and timely. “It’s essential that your goal has a concrete time frame and that it’s realistic within your lifestyle,” she says. (For example, I will walk for 10 minutes at a brisk pace twice a day, five days a week, for the next four weeks.)

“Simply moving closer toward the recommended 150 minutes per week will improve your health.”

Make an investment.

A step-by-step guide to making a move when you’re mostly sedentary.

TEXT LISA VAN DE GEYN

Dr. Shahebina Walji, medical director of the Calgary Weight 0DQDJHPHQW &HQWUH FLWHV DQ DEXQGDQFH RI VFLHQWL¿F HYLGHQFH WKDW FRQ¿UPV WKH EHQH¿WV WKDW PRGHUDWH LQWHQVLW\ SK\VLFDO DFWLY LW\ OLNH EULVN ZDONLQJ FDQ SURYLGH ³,W ORZHUV WKH ULVN RI KHDUW GLV HDVH VWURNH KLJK EORRG SUHVVXUH 7\SH GLDEHWHV RVWHRSRURVLV DQG YDULRXV FDQFHUV ,W KDV DOVR EHHQ VKRZQ WR LPSURYH FRQ¿ dence and lessen fatigue.” ,¶P DIWHU ERWK D SK\VLFDO DQG PHQWDO WUDQVIRUPDWLRQ :LWK P\ GLDJQRVLV RI JHQHUDOL]HG DQ[LHW\ GLVRUGHU DQG GHSUHVVLRQ P\ VKULQN LV IRUHYHU UHPLQGLQJ PH RI WKH DGYDQWDJHV RI ZDONLQJ ³<RX GRQ¶W

You’re of the hook when it comes to buying a gym membership, so put some of that saved cash toward comfortable gear appropriate for hitting the road: Some nobrainers include a great pair of walking shoes, a supersupportive sports bra, a water bottle, earphones for tunes (or audiobooks or podcasts) and cool threads that make you feel confident. “This investment will give you the motivation you need to get moving,” says MacDonald.

Embrace the 10-minute plan.

I’m a perfectionist. If I can’t walk 250 minutes a week, why

PHOTOGRAPHY, STOCKSY UNITED (WOMAN WALKING)

HEALTH & FITNESS

ADHD RELIEF GEAR TO GET YOU

MOVING

bother doing it at all? It turns out I need to aim lower. Every expert I spoke with told me to stop seeing the week’s exercising in overwhelming four-hour blocks and consider hoofing it a few times a day in 10-minute intervals. Most of us accumulate the recommended time across several bouts throughout the week in durations as short as 10 minutes, says Maly. “Many of my patients take 10-minute walks before work, at midday and/ or in the evening. Some use an alarm on their phones to remind them to take a break,” says Dr. Walji. Three of those walks a day, five days a week, adds up to the recommended 150 minutes a week.

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Don’t focus on steps.

Pedometer clips, smart watches and phone apps don’t motivate everyone because, honestly, the 10,000 steps a day these devices suggest sounds unattainable.

Instead of counting steps, focus on how you feel during your walks, suggests Dr. Walji.

“It should feel a little hard, you should develop a light sweat and your breathing will be a bit quicker, but you should be able to carry on a conversation without being out of breath,” she says. “If you can sing while walking, your intensity is too light.”

Get creative.

This isn’t about refusing elevators and taking the stairs (though that’s a good plan). Find other ways to get moving: Park farther away from your office; circle the field or ice rink while your kids are at practice; change one meeting each week to a discussion over a stroll; or take a spin around the living room during commercials. If I can get of my rear, so can you.

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HEALTH & FITNESS

body talk

HEAR GONE T O DAY,

Nearly one out of four Canadian adults has some form of hearing loss, a condition that can negatively impact physical and emotional well-being. So why are we reluctant to talk about it?

TOMORROW

58 | CANADIAN LIVING SEPTEMBER 2018

ILLUSTRATIONS, ISTOCKPHOTO

TEXT ALEXANDRA DONALDSON

TYPES OF

HEARING A few years ago, my almost-daily check-ins with my now–63-year-old mom shifted from phone calls to text messages. At first, I didn’t think much of it; I assumed it was for convenience or because she finally got the hang of her smartphone. But when I learned she’d been fitted for hearing aids last winter, it dawned on me that our modern method of communication might have more to do with the fact that she’d lost 30 percent of her hearing—a revelation that was news to me.

Perhaps I shouldn’t have been surprised. but hearing loss often results from a A 2016 Statistics Canada survey found combination of factors that are hard that 78 percent of adults aged 60 to 79 to isolate or pinpoint. have some form of hearing loss, as do So how do you know your hearing is 40 percent of adults aged 40 to 59. The LPSDLUHG" 2QH LQGLFDWRU LV GL̇FXOW\ kicker? About three-quarters of adults understanding speech, particularly in with hearing loss don’t even know they noisy environments. “Lower frequencies have a problem. What’s more, it takes let us know someone is talking to us,” VHYHQ \HDUV RQ DYHUDJH IRU D̆HFWHG LQGLsays Banks, “but higher frequencies bring viduals to seek treatment once they realize clarity and meaning to sound.” Higher they have a problem, says Rex Banks, a IUHTXHQFLHV DUH WKH ¿UVW WR IDGH ZLWK Toronto-based audiologist and director hearing loss, interfering with communiof hearing health care at the Canadian FDWLRQ <RX PD\ ¿QG \RXUVHOI DVNLQJ Hearing Society. people to repeat themselves, trying to A lack of understanding around read lips, increasing the volume on hearing loss is partly to blame. “The televisions and audio devices or—you GH¿QLWLRQ LV WKH GLPLQLVKHG DELOLW\ WR guessed it—avoiding phone calls. hear sounds,” says Mae Hernandez, a My mom’s turning point came when Victoria-based audiologist at Connect she realized she was reading lips and Hearing. An impairment can be partial gauging reactions to determine how or slight, making it she should respond in GL̇FXOW WR GHWHFW VD\V workplace conversaHernandez, adding that tions. “I thought, This these milder cases are isn’t right; they could often downplayed as an be telling me something People would inevitability of aging, horrible or something rather get eyerather than a condition good,” she says. “I can’t glasses, take that can be treated and avoid colleagues commedication, improved. There’s also LQJ LQWR P\ ṘFH WR use a walker— no real indicator of WHOO PH WKLQJV LQ FRQ¿whether you’re at risk. dence. That’s when anything Certainly, age and I realized I needed to but wear a genetic predisposition do something about it.” hearing aid. can play a role, and Overwhelmingly, the noise-induced damage best course of action is is something that can a hearing aid. “Ninetybe protected against, ¿YH SHUFHQW RI KHDULQJ

“

”

LOSS

1. SENSORINEURAL hearing loss is the most common form of permanent hearing loss and is caused by damage to the inner ear or nerve pathways from the ear. It can be caused by age, noise, head trauma or a virus, among other things, and it can be treated with a hearing aid.

2. CONDUCTIVE hearing loss affects the outer or middle ear and can be caused by a hole in the eardrum, a trauma or an infection.

It can be treated (depending on the cause) by medication, surgery or a hearing aid.

3. MIXED hearing loss is a combination of sensorineural and conductive.

For example, a person could have age-related hearing loss in addition to a hole in an eardrum.

CANADIAN LIVING SEPTEMBER 2018 | 59

DO

If you think you might have hearing loss…

1. BOOK AN APPOINTMENT WITH YOUR FAMILY DOCTOR, who may refer you to an audiologist, or book an appointment with an audiologist directly—you don’t need a referral.

3. SEEK FINANCIAL AID. Some employee benefit programs will cover a portion of the expense, and depending on your province or territory, you may be eligible for more coverage.

2. TALK TO YOUR AUDIOLOGIST about what you can afford. Hearing aids are expensive, but you don’t need to buy a topof-the-line model. Find the right one for you.

4. CHAT WITH SOMEONE AT THE CANADIAN HEARING SOCIETY if you need emotional support or assistance— they offer education and counselling services that may help you cope.

If you want to support a loved one with hearing loss…

1. OFFER reasonable repetition and clarification.

2. FACE your loved one when speaking and use a clear voice.

3. INCLUDE him or her in conversation to help prevent feelings of isolation.

60 | CANADIAN LIVING SEPTEMBER 2018

4. LEARN AND UNDERSTAND how his or her hearing device works and how it needs to be maintained.

5. ACCOMPANY your loved one to appointments or information sessions to learn more.

losses can be solved with a hearing aid,” says Banks. And yet, the adoption rate is only 20 percent. Why? Hearing loss is considered a problem among “old people,” so many feel they’re too young for a hearing aid. There can also be a sense that the condition hasn’t progressed enough to warrant treatment; people tend to wait for hearing loss to start FRQFUHWHO\ DQG QHJDWLYHO\ D̆HFWLQJ WKHLU day-to-day lives before seeking help.

(This was true of my mom, who saw warning signs as early as three years ago but didn’t see an audiologist until her ability to understand and connect with her colleagues was impacted.)

Despite these reasons, the low adoption rate probably has more to do with the negative stigma associated with hearing loss. “People would rather get eyeglasses, take medication, use a walker—anything but wear a hearing aid,” says Banks. This is partly an issue of vanity (unlike glasses, “there’s nothing attractive about a hearing aid,” says my mom), but it’s also because people are afraid of appearing old or not in control of their faculties.

On the contrary, the poor communication and inappropriate responses that result from forgoing a hearing aid are likely to make you seem less in control than the presence of one ever will. Even PRUH WURXEOLQJ DQ LQDELOLW\ WR H̆HFWLYHO\ communicate can cause feelings of frusWUDWLRQ DV LW GLVUXSWV WKH QDWXUDO ÀRZ RI conversation. “Clients often report that their hearing loss is embarrassing and isolating,” says Hernandez, who notes a link between untreated hearing loss and the development of both dementia and depression, which can result from reclusive behaviour brought on by the condition and the associated stigma.

To make matters worse, eschewing a hearing aid in the early stages can make

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With a hearing aid, the goal is that, in a period of three to six months, your brain is accustomed to hearing sound again.

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We chose a diamondshaped arrangement.

For a more relaxed look, skip the measuring and create a freeform design instead.

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1 Invincibelle Series smooth hydrangea (Hydrangea arborescens

PHOTOGRAPHY, PROVEN WINNERS (POTENTILLA, SPIREA, HYDRANGEA, SWEET EMOTION ABELIA); JOANNA KOSSAK/GAP PHOTOS (KOREAN ABELIA)

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INVINCIBELLE LIMETTA HYDRANGEA

INVINCIBELLE MINI MAUVETTE HYDRANGEA

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Happy Face Series potentilla

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7R IXOO\ DSSUHFLDWH WKHLU IUDJUDQFH VLWH WKHVH EXVKHV XQGHU RSHQ ZLQGRZV RU SRS several branches into a vase to perfume your home. In addition to the species IRUP ORRN IRU YLJRURXV ‘Korean Spring’ [ PHWUHV VHPLGZDUI Bridal Bouquet µ0RQLD¶ DV ZHOO DV MDVPLQH scented Sweet Emotion µ601$0'6¶

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‘KOREAN SPRING’ KOREAN ABELIA

SWEET EMOTION ABELIA

HOME & GARDEN decorating

a lighter

LOAD

TEXT ERYN CHESNEY PHOTOGRAPHY STACEY BRANDFORD

A vintage-look light fixture lends both illumination and charm.

floor plan

W

D

“You end up having to spend a lot of time in a laundry room, so why not love how it looks?” This sage advice comes from designer Cynthia Soda of Soda Pop Design Inc., who GLGQ¶W VDFUL¿FH DQ RXQFH RI VW\OH LQ FUHDWLQJ D IXQFWLRQDO VSDFH LQ KHU SDUHQWV¶ 6WRX̆YLOOH 2QW KRPH Here’s how she fashioned an area that helps make such tasks as washing, folding and ironing inviting.

TAKE RISKS Because a laundry room is often tucked away in a private area of a home, it’s an ideal spot for taking a decorative chance. Soda achieved an eclectic modern sensibility with bold choices such as serene pale-blue custom cabinetry and graphic blackand-white patterned hexagonal floor tiles.

before

THINK OUTSIDE THE ROOM A practical space like this shouldn’t be wasted on a single function.

Take inventory of your needs, then consider them carefully when planning out the room.

Perhaps you require extra storage for dishware or mudroom essentials. This is the place to incorporate it.

get the look

BRIGHTEN UP “There’s nothing worse than being stuck in a dark room to do your laundry,” says Soda.

If the space lacks windows, spend money on additional lighting.

Here, a large window welcomes a ton of sunshine, so Soda went with a single standout: an old-school metalcage light fixture.

Z FAUCET, $669, delta faucet.ca.

IT’S IN THE DETAILS Small special touches lift this room to the next level. Shiplap clads the walls and ceiling, while a darling decal graces the frosted-glass door.

Even the undermount sink speaks to Soda’s creativity: One side is angled with a handy integrated washboard.

Chantilly Lace OC65 WALL PAINT and Gossamer Blue 2123-40 CABINETRY PAINT, benjamin moore.ca. Elk Lighting LIGHT FIXTURE, supremelighting.ca.

Lewis Dolin CABINETRY HARDWARE, ucshshowroom.com.

FLOOR TILES, cera gres.ca. FAUCET, deltafaucet.ca.

Gossamer Blue 2123-40 CABINETRY PAINT, benjaminmoore.ca.

U 8-inch CABINETRY PULL, $28, gingers.com.

Z TILES, $14/sq. ft., cletile.com.

Y DECAL, from $15, wildeyes signs.etsy .com.

CANADIAN LIVING SEPTEMBER 2018 | 71

AD V E R T IS E M E N T

BA

C K T O S C H OOL

How sweet it is

Getting your kids ready for back-to-school always seems like a daunting juggle between keeping them happy and healthy, while also preparing for the school days ahead. Let us make your life easier and your food healthier when it comes

GREAT RECIPE TO MAKE WITH THE KIDS!

Banana Pops

to lunch and after-school snacks—with a little help from the beekeepers of Canada.

HOW TO USE HONEY

MOTHER NATURE’S PERFECT FOOD!

Honey Protein Bites

Honey is a great alternative to sugar and other processed or alternative sweeteners, particularly when you choose one that is 100% pure Canadian. Since honey is naturally sweeter a little goes a long way, especially in recipes that call for sugar.

In fact, two teaspoons of honey can replace one tablespoon of sugar in most recipes. Honey is made of naturally occurring sugars in a perfect balance, while also including important minerals including magnesium and potassium.

TIPS 1. Homemade granola bars benefit from BeeMaid Honey that provides the perfect consistency and sweetness to complement a variety of nuts and dried fruit.

2. Add BeeMaid Honey to a green smoothie to cut the bitterness of greens and balance the acidity of citric fruits.

3. Forget juice boxes — make homemade herbal tea with honey for a refreshing alternative.

YIELD: Makes 8

HONEY PROTEIN BITES

INGREDIENTS

YIELD: Makes 2 dozen

1⅓ cups (315 mL) ground toasted almonds, ground coconut, candy sprinkles and/or graham cracker crumbs 4 just-ripe bananas, peeled ½ cup (250 mL) BeeMaid Liquid Honey 8 popsicle sticks

INGREDIENTS

BANANA POPS

1¼ cups 3 tbsp ½ cup 1 tbsp 1 scoop ½ cup ½ cup ½ cup

DIRECTIONS Spread your topping choices on a plate. Cut bananas in half crosswise. Insert a popsicle stick into each cut end. To assemble, hold each banana half over plate or waxed paper to catch drips.

Spoon about 1 tablespoon of BeeMaid Honey over banana, rotating and smoothing with back of spoon to coat all sides. Roll banana in topping of choice until coated on all sides. Place pops on waxed paper lined cookie sheet.

Repeat with remaining bananas.

Serve at once.

old fashioned oats shredded coconut sliced almonds, finely chopped or subsitute with seed of choice hemp seeds, shelled (optional) whey protein powder BeeMaid Liquid Honey dried apricots, chopped Nut Butter of your choice or Seed Butter for a nut free option.

DIRECTIONS In a medium bowl add the oats, coconut, almonds, hemp seeds and protein powder. Stir until well distributed. Add the BeeMaid Honey, apricots and seed/ nut butter and stir well. Put mixing bowl into the refrigerator for about 20 to 30 minutes. Then roll into rounded balls. When chilled, they can last about 5 days.

ABOUT BEE MAID HONEY Bee Maid Honey is a Canadian company owned by over 300 beekeepers from the western provinces. These beekeeper owners take the utmost care of the bees that produce their quality honey. Having beekeeper owner-

ship, ensures consistency, quality and delicious tasting honey year after year. This all-Canadian company is proud to be feeding Canadian families since the 1950s – and their honey is the perfect addition to your family’s lunch and snack plan!

100% Puriaen Canad !

Honey For more great back to school recipes visit beemaid.com

TEST KITCHEN

test kitchen take of the month SMASHED CUCUMBER SALAD

To make your own gochugaru, mix equal parts cayenne pepper and hot pepper flakes.

Smashing cucumbers might seem novel, but the technique simplifies prep and helps tenderize, allowing the cucumber to quickly absorb this dressing’s hot-and-sour flavours. Serve as a refreshing starter or a palate-cleansing side.

TIP

SMASHED CUCUMBER SALAD MAKES 2 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 20 MINUTES

6 ½ tsp 1 tbsp 1½ tsp 1 tsp 1 tsp 1 tsp 1 2 tbsp

RECIPE THE TEST KITCHEN

pinch

mini cucumbers kosher salt or sea salt white vinegar chili garlic sauce granulated sugar sesame oil sesame seeds, toasted green onion, chopped chopped unsalted roasted peanuts Korean red pepper powder (gochugaru)

Place cucumbers on cutting board; using rolling pin, smash until skins are split. Tear into 1-inch pieces; transfer to colander. Sprinkle with salt; let stand for 10 minutes. Pat dry.

In bowl, whisk together vinegar, chili garlic sauce, sugar and sesame oil until sugar is dissolved.

Add cucumbers and sesame seeds; toss to coat. Sprinkle with green onion, peanuts and red pepper powder.

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, CATHERINE DOHERTY

PER SERVING about 122 cal, 4 g pro, 7 g total fat (1 g sat. fat), 12 g carb (3 g dietary fibre, 6 g sugar), 0 mg chol, 579 mg sodium, 407 mg potassium. % RDI: 5% calcium, 8% iron, 5% vit A, 12% vit C, 16% folate.

cook & eat quick & easy

best burger

easy italian

harvest season

last bite

74 80 82 90 98

COOK & EAT quick & easy

what’s for

dinner?

A single skillet, baking sheet or grill is all you’ll need to cook these fast and fresh dinners that are as light on cleanup as they are on prep.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING RENÉE DREXLER

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy.

74 | CANADIAN LIVING SEPTEMBER 2018

ON THE TABLE IN

SHEET PAN GREEK CHICKEN & LEMONY POTATOES MAKES 4 SERVINGS

8 4 3 3 tbsp ¼ cup ½ tsp 1 4 cups

bone-in skin-on chicken thighs (about 1.1 kg) yellow-fleshed potatoes, scrubbed and cut in 1-inch thick rounds cloves garlic, smashed olive oil Greek seasoning each salt and pepper lemon, halved watercress or arugula

45

MINUTES

Preheat oven to 450°F. Line baking sheet with parchment paper. On pan, toss together chicken, potatoes, garlic and oil to coat; sprinkle with Greek seasoning, salt and pepper.

Arrange in single layer with chicken skin side up. Add lemon, cut side up. Roast, rotating pan halfway through, until juices run clear when chicken is pierced and potatoes are tender, 35 to 40 minutes.

Add watercress; toss to combine. Return to oven; roast just until watercress is wilted, 1 to 2 minutes. Squeeze lemon over top; discard lemon halves. Divide chicken, potatoes and watercress among plates.

PER SERVING about 524 cal, 56 g pro, 18 g total fat (4 g sat. fat), 42 g carb (7 g dietary fibre, 2 g sugar), 203 mg chol, 999 mg sodium, 1,557 mg potassium. % RDI: 11% calcium, 29% iron, 5% vit A, 178% vit C, 30% folate.

ON THE TABLE IN

SWEET POTATO & BLACK BEAN QUESADILLAS MAKES 4 SERVINGS

2 tsp 4 cups ¼ tsp 1 1 cup 8 2 cups

olive oil spiral-cut peeled sweet potato salt 127 ml can chopped green chilies rinsed drained canned nosalt-added black beans small soft corn tortillas shredded Monterey Jack or cheddar cheese

Avocado Salad 3 avocados, coarsely chopped 3 mini cucumbers, cut in ½-inch thick pieces quarter small red onion, sliced ⅓ cup cilantro leaves ¼ cup lime juice 2 tbsp olive oil ¼ tsp salt In large nonstick skillet, heat oil over medium-high heat; cook sweet potato and salt, stirring occasionally, until tender, 5 to 6 minutes. Add chilies and beans; cook, stirring, until heated through, about 1 minute. Scrape into bowl; wipe pan clean.

Heat same pan over medium-high heat; place 1 tortilla in centre. Sprinkle

30

MINUTES

with ¼ cup of the Monterey Jack; top with one-quarter of the sweet potato mixture and additional ¼ cup of the Monterey Jack. Top with 1 tortilla, SUHVVLQJ WR DGKHUH FRRN ÀLSSLQJ RQFH until golden and cheese is melted, 3 to 4 minutes. Transfer to cutting board; keep warm. Repeat with remaining tortillas, Monterey Jack and sweet potato mixture. Cut into quarters.

Avocado Salad Meanwhile, in bowl, toss together avocados, cucumbers, red onion, cilantro, lime juice, oil and salt to coat. Serve with quesadillas.

PER SERVING about 608 cal, 19 g pro, 35 g total fat (10 g sat. fat), 60 g carb (15 g dietary fibre, 7 g sugar), 31 mg chol, 676 mg sodium, 1,040 mg potassium. % RDI: 33% calcium, 21% iron, 17% vit A, 45% vit C, 73% folate.

SHEET PAN PROVENÇAL SALMON

ON THE TABLE IN

35

MINUTES

MAKES 4 SERVINGS

3 3 1 3 tbsp 1 tsp ¾ tsp 4 2 cups 3 tbsp ¼ cup

zucchini, cut in 1-inch pieces cloves garlic, sliced red onion, cut in ½-inch thick wedges olive oil, divided salt, divided pepper, divided skin-on salmon fillets (about 450 g total) cherry tomatoes red wine vinegar basil leaves, torn

Arrange rack in top third of oven; preheat to 425°F. Line baking sheet with parchment paper. On pan, toss together zucchini, garlic, red onion, 2 tbsp of the oil and ½ tsp each of the salt and pepper. Roast, stirring halfway through, until tender, about 20 minutes.

Remove from oven; push vegetables to edges of pan. Arrange salmon, skin side down, and tomatoes in centre; drizzle with remaining 1 tbsp oil. Sprinkle with remaining ½ tsp salt and ¼ tsp pepper. Return to top rack of RYHQ EURLO XQWLO ¿VK ÀDNHV HDVLO\ when tested and vegetables are beginning to brown, 6 to 8 minutes. Drizzle with vinegar; sprinkle with basil.

PER SERVING about 402 cal, 27 g pro, 26 g total fat (5 g sat. fat), 16 g carb (4 g dietary fibre, 9 g sugar), 62 mg chol, 680 mg sodium, 1,126 mg potassium. % RDI: 7% calcium, 11% iron, 4% vit A, 81% vit C, 42% folate.

CANADIAN LIVING SEPTEMBER 2018 | 77

ON THE TABLE IN

25

MINUTES

BREAKFAST SAUSAGE & APPLE SANDWICHES MAKES 4 SERVINGS

Breakfast Sausages 450 g ground pork 2 tsp maple syrup 1 tsp finely chopped thyme 1 tsp salt ½ tsp pepper 1 tsp canola oil 2 tsp 4 pinch pinch 4 tsp 4 tsp 4 1 2 cups

canola oil eggs salt pepper Dijon mustard mayonnaise (optional) whole wheat English muins, split and toasted apple, thinly sliced arugula microgreens or baby arugula

Breakfast Sausages In large bowl, mix together pork, maple syrup, thyme, salt and pepper until well combined. Shape into four 4½-inch wide patties (about ½ inch thick).

Let rest for 5 minutes.

In large nonstick skillet, heat oil over PHGLXP KHDW FRRN SDWWLHV ÀLSSLQJ RQFH until no longer pink inside and instant-read thermometer inserted in patties reads 160°F, about 4 minutes. Wipe pan clean.

In same pan, heat oil over medium heat; crack eggs into pan and sprinkle with salt and pepper. Cook until whites are set but yolks are still slightly runny, about 3 minutes.

Spread 1 tsp each mustard and mayonnaise (if using) onto bottom half of each (QJOLVK PẊQ WRS ZLWK DSSOH %UHDNIDVW Sausages, eggs and microgreens. Sandwich ZLWK WRS KDOYHV RI (QJOLVK PẊQV PER SERVING about 504 cal, 33 g pro, 27 g total fat (8 g sat. fat), 32 g carb (4 g dietary fibre, 7 g sugar), 256 mg chol, 970 mg sodium, 484 mg potassium. % RDI: 13% calcium, 24% iron, 9% vit A, 9% vit C, 32% folate.

ON THE TABLE IN

STEAK HOUSE KABOBS WITH CAESAR SALAD MAKES 4 SERVINGS

450 g 1 tbsp 2 tsp 12 1 1 1 ⅓ cup ½ cup

beef top sirloin grilling steak, cut in 1-inch chunks canola oil steak seasoning mixed mini sweet peppers, halved red onion, cut in 1½-inch chunks lemon, halved small clove garlic, minced mayonnaise finely grated Parmesan cheese

1 tbsp ½ tsp ¼ tsp ¼ tsp 4

white wine vinegar Dijon mustard salt pepper hearts romaine lettuce or heads Little Gem lettuce, halved

Soak 8 wooden skewers in water for 30 minutes; drain.

Meanwhile, preheat barbecue to medium-high heat (about 375°F); grease grill. Toss together steak, oil and steak seasoning to coat; alternately thread steak, sweet peppers and red onion onto skewers.

45

MINUTES

Place on grill; close lid and cook, turning occasionally, until steak is mediumrare and vegetables are softened, about 8 minutes. Let rest for 5 minutes.

Meanwhile, place lemon on grill, cut side down; cook, uncovered, until charred, about 2 minutes.

In small bowl, stir together garlic, mayonnaise, Parmesan, vinegar, mustard, salt and pepper. Divide kabobs and lettuce among plates; drizzle with dressing.

PER SERVING about 423 cal, 32 g pro, 25 g total fat (6 g sat. fat), 21 g carb (7 g dietary fibre, 8 g sugar), 73 mg chol, 823 mg sodium, 1,054 mg potassium. % RDI: 16% calcium, 35% iron, 2% vit A, 286% vit C, 110% folate.

CANADIAN LIVING SEPTEMBER 2018 | 79

Double DOWN

COOK & EAT best burger

Skip the drive-thru line with our all-beef patties, stacked high for a double dose of meat and topped off with cheese, pickles and our lip-smacking burger sauce.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING CLAIRE STUBBS PROP STYLING LARA MCGRAW

Find the recipe for our Ultimate Burger Buns at canadianliving.com/burgerbuns.

80 | CANADIAN LIVING SEPTEMBER 2018

TEST KITCHEN THE BIG CL BURGER MAKES 4 BURGERS HANDS-ON TIME 25 MINUTES TOTAL TIME 25 MINUTES

800 g ½ tsp 8 ⅓ cup 4 ½ cup 2 cups 16

medium ground beef each salt and pepper slices cheddar cheese The Ultimate Burger Sauce (see recipe, right) double-decker burger buns (see tip, right) finely chopped onion shredded iceberg lettuce rounds bread-andbutter pickles

Divide beef evenly into 8 mounds; EHWZHHQ SDUFKPHQW SDSHU ÀDWWHQ into 5-inch wide patties with bottom of heavy skillet. Sprinkle both sides with salt and pepper.

In large cast-iron skillet, cook patties, 2 at a time, over medium-high heat, until bottoms are browned and lift easily from pan, about 1 minXWH ÀLS 7RS HDFK SDWW\ ZLWK VOLFH of cheddar; cook until bottoms are browned, patties are cooked through and cheese is melted, about 1 minute.

Spread 1 tsp of the burger sauce onto bottom third of each bun; top with half of the onion and lettuce. Layer 1 patty, 2 pickle rounds and middle thirds of buns over top; spread 1 tsp of the remaining burger sauce onto each.

Layer remaining onion, lettuce, patties, pickles and burger sauce over top; sandwich with top thirds of buns.

PER BURGER about 939 cal, 54 g pro, 48 g total fat (20 g sat. fat), 45 g carb (2 g dietary fibre, 9 g sugar), 152 mg chol, 1,189 mg sodium, 662 mg potassium. % RDI: 32% calcium, 41% iron, 3% vit A, 5% vit C, 15% folate.

TIP

To make double-decker buns, cut whole burger buns into thirds horizontally, or trim the tops and bottoms of split buns to form the middle thirds needed for this recipe.

THE ULTIMATE BURGER SAUCE MAKES ABOUT ¾ CUP HANDS-ON TIME 7 MINUTES TOTAL TIME 7 MINUTES

½ cup 3 tbsp 3 tbsp 1 tsp ¼ tsp ¼ tsp

mayonnaise ketchup finely chopped dill pickle mustard Worcestershire sauce salt

In small bowl, stir together mayonnaise, ketchup, pickle, mustard, Worcestershire sauce and salt until combined.

PER 1 TBSP about 70 cal, trace pro, 7 g total fat (1 g sat. fat), 1 g carb (trace dietary fibre, 1 g sugar), 3 mg chol, 167 mg sodium, 19 mg potassium. % RDI: 1% iron, 1% vit A, 2% vit C.

TEST KITCHEN

TIP

Flattening the patties with a heavy skillet gives you the perfect thickness, and the parchment paper prevents the meat from sticking to your work surface or your pan. Gently peel of the parchment and transfer the patties using a large spatula.

COOK & EAT easy italian

A taste Marinated artichokes lend even more Italian flair.

OF

Italy Italian cooking is a favourite for its emphasis on quality, tradition and simple, authentic ingredients. Our take on this classic cuisine includes dishes worthy of a special occasion yet attainable enough for every day.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING MICHAEL ELLIOTT/JUDYINC.COM PROP STYLING LARA M CGRAW

Spicy soppressata adds a little kick to a selection of cured meats.

Find the recipe for our Classic Bruschetta on page 84.

Sweet plums balance the savoury flavours of antipasti and lend rich colour.

CANADIAN LIVING SEPTEMBER 2018 | 83

An easy yet eye-catching antipasto platter is a must for any great cocktail-hour spread. The key to building a crowd-pleaser is variety in flavour, texture, size and colour. Start with Italian cured meats (prosciutto, salami and soppressata are great choices) and hard cheese (such as Pecorino or Parmigiano-Reggiano), then add a selection of fruit and pickled or marinated veggies.

CLASSIC BRUSCHETTA MAKES 6 PIECES HANDS-ON TIME 15 MINUTES TOTAL TIME 15 MINUTES

3 5 tbsp 1 2 ½ cup 1 tbsp ½ tsp ¼ tsp ¼ cup

slices (¾ inch thick) crusty Italian bread extra-virgin olive oil, divided clove garlic, halved vine-ripened tomatoes, finely chopped basil leaves, chopped red wine vinegar salt pepper ricotta cheese (optional)

Preheat barbecue to medium heat (about 350°F); grease grill. Brush both sides of bread with 2 tbsp of the oil.

3ODFH RQ JULOO FRRN ÀLSSLQJ RQFH XQWLO toasted, about 5 minutes. Transfer to cutting board; rub with cut sides of garlic. Cut bread in half.

Meanwhile, in bowl, toss together tomatoes, basil, vinegar, salt, pepper and remaining 3 tbsp oil.

Top bread with ricotta (if using) and tomato mixture.

PER PIECE about 145 cal, 2 g pro, 12 g total fat (2 g sat. fat), 8 g carb (1 g dietary fibre, 2 g sugar), 0 mg chol, 252 mg sodium, 169 mg potassium. % RDI: 2% calcium, 4% iron, 7% vit A, 15% vit C, 8% folate.

MORTADELLA, PROSCIUTTO & ARUGULA PIADINA MAKES 8 SERVINGS HANDS-ON TIME 45 MINUTES TOTAL TIME 45 MINUTES

2¾ cups 1 tsp ⅓ cup 1 cup Filling 8 12 500 g

all-purpose flour (approx) salt lard or extra-virgin olive oil warm water (100°F)

slices prosciutto slices mortadella, halved buffalo mozzarella, drained and thinly sliced 3 vine-ripened tomatoes, thinly sliced extra-virgin olive oil (optional) 1 batch Arugula & Mushroom Salad (see recipe, page 10)

,Q ODUJH ERZO ZKLVN WRJHWKHU ÀRXU DQG VDOW 8VLQJ ¿QJHUV UXE LQ ODUG XQWLO PL[WXUH UHVHPEOHV ¿QH FUXPEV 0DNH ZHOO LQ FHQWUH SRXU LQ ZDWHU 8VLQJ IRUN JUDGXDOO\ VWLU ÀRXU PL[WXUH LQWR ZDWHU XQWLO VRIW GRXJK IRUPV 7XUQ RXW RQWR OLJKWO\ ÀRXUHG ZRUN VXUIDFH NQHDG XQWLO VPRRWK GXVWLQJ ZLWK PRUH ÀRXU LI QHHGHG XQWLO GRXJK LV VPRRWK HODVWLF DQG QR ORQJHU VWLFN\ DERXW PLQXWH 'LYLGH GRXJK HYHQO\ LQWR EDOOV 5ROO RXW EDOO LQWR LQFK URXQG GR QRW GXVW ZLWK ÀRXU NHHS UHPDLQLQJ GRXJK FRYHUHG ZLWK NLWFKHQ WRZHO WR SUHYHQW GU\LQJ RXW ,Q ODUJH FDVW LURQ RU KHDY\ ERWWRPHG VNLOOHW FRRN SLDGLQD RYHU PHGLXP KHDW ÀLSSLQJ RQFH XQWLO EURZQHG ò WR PLQXWHV SHU VLGH

7UDQVIHU WR SODWH FRYHU ZLWK IRLO DQG NLWFKHQ WRZHO WR NHHS ZDUP 5HSHDW ZLWK UHPDLQLQJ GRXJK Filling $UUDQJH VOLFH RI SURVFLXWWR DQG SLHFHV RI PRUWDGHOOD RYHU KDOI RI HDFK SLDGLQD /D\HU ZLWK PR]]DUHOOD DQG WRPDWRHV GUL]]OH ZLWK RLO LI XVLQJ 7RS HDFK ZLWK FXS RI WKH $UXJXOD 0XVKURRP 6DODG IROG RYHU XQFRYHUHG KDOI RI SLDGLQD PER SERVING about 555 cal, 23 g pro, 36 g total fat (13 g sat. fat), 38 g carb (2 g dietary fibre, 2 g sugar), 59 mg chol, 1,122 mg sodium, 170 mg potassium. % RDI: 30% calcium, 21% iron, 8% vit A, 16% vit C, 39% folate.

TEST KITCHEN

MAKEAHEAD

Freeze cooled cooked piadina in a resealable plastic bag for up to a month. Thaw, then microwave on high until warm and softened, 20 to 30 seconds.

Piadina is a thin flatbread originating from Italy, where it's a popular street food that's served sandwich-style.

CANADIAN LIVING SEPTEMBER 2018 | 85

TOMATO & PANCETTA PASTA MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 25 MINUTES

225 g 120 g 4 half ¼ tsp 1 1 2 tbsp 1 tbsp

rigatoni (about 3 cups) pancetta, diced (about 1 cup) cloves garlic, sliced bulb fennel, finely chopped and fronds reserved each salt and pepper 225 g pkg vine-ripened cherry tomatoes 225 g pkg mixed cherry tomatoes, halved extra-virgin olive oil red wine vinegar

In large pot of boiling water, cook pasta according to package directions. Reserving 1 cup of the cooking liquid, drain.

Meanwhile, in large skillet, cook pancetta over medium heat, stirring occasionally, until crisp, about 6 minutes. Scrape into bowl.

Drain all but 3 tbsp fat from pan; cook garlic, chopped fennel, salt and pepper over medium heat, stirring often, until fennel is softened, about 4 minutes. Stir in tomatoes and oil; cook, stirring, until tomatoes are slightly softened, about 3 minutes. Stir in vinegar.

Stir in pasta and ½ cup of the reserved cooking liquid; simmer, adding more cooking liquid if needed to coat pasta, until sauce is thickened, 1 to 2 minutes.

Remove from heat; divide among plates. Sprinkle with pancetta; garnish with fennel fronds.

PER SERVING about 388 cal, 12 g pro, 15 g total fat (3 g sat. fat), 51 g carb (5 g dietary fibre, 6 g sugar), 16 mg chol, 528 mg sodium, 510 mg potassium. % RDI: 3% calcium, 18% iron, 12% vit A, 38% vit C, 55% folate.

EASY TIRAMISU ICE CREAM CAKE MAKES 8 SERVINGS HANDS-ON TIME 15 MINUTES FREEZING TIME 5 HOURS TOTAL TIME 5¼ HOURS

TEST KITCHEN

TIP

Marsala is a Sicilian fortified wine, which, alongside espresso, gives tiramisu its distinct flavour.

Be sure to use the sweet version rather than the dry.

¾ cup 4 oz ¼ cup 24 6 cups 200 g 1½ tsp

hot brewed espresso sweet Marsala granulated sugar ladyfingers vanilla ice cream assorted chocolate hazelnut candies (such as Baci or Ferrero Rocher), chopped cocoa powder, sifted

Brush inside of 9- x 5-inch loaf pan with water; line with 2 overlapping sheets of plastic wrap, leaving 2-inch overhang.

In pie plate or large shallow bowl, whisk together espresso, Marsala and sugar until sugar is dissolved. Let cool completely.

4XLFNO\ GLS ODG\¿QJHUV LQWR HVSUHVVR mixture, turning to coat; place on baking VKHHW $UUDQJH ODG\¿QJHUV FURVVZLVH in bottom of prepared loaf pan; top with 3 cups of the ice cream, smoothing with back of spoon. Sprinkle with half of the chocolates, pressing lightly to adhere.

5HSHDW ZLWK RI WKH UHPDLQLQJ ODG\¿QJHUV and remaining ice cream and chocolates; WRS ZLWK UHPDLQLQJ ODG\¿QJHUV &RYHU ZLWK SODVWLF ZUDS IUHH]H XQWLO ¿UP about 5 hours.

Run paring knife along edges of cake to release from pan; lift out onto platter.

Remove plastic wrap. Dust cake with cocoa powder. To serve, slice with hot dry knife.

PER SERVING about 449 cal, 8 g pro, 19 g total fat (10 g sat. fat), 59 g carb (1 g dietary fibre, 51 g sugar), 118 mg chol, 140 mg sodium, 276 mg potassium. % RDI: 12% calcium, 11% iron, 12% vit A, 1% vit C, 2% folate.

CANADIAN LIVING SEPTEMBER 2018 | 87

Change it up AMERICANO MOCKTAIL Omit Campari and vermouth; add 1½ tsp aromatic bitters and ¼ cup each orange juice and pomegranate juice.

AMERICANO COCKTAIL MAKES 1 SERVING HANDS-ON TIME 5 MINUTES TOTAL TIME 5 MINUTES

½ cup 1½ oz 1½ oz ¼ cup 1 88 | CANADIAN LIVING SEPTEMBER 2018

ice cubes Campari (about 3 tbsp) sweet red vermouth (about 3 tbsp) sparkling water strip orange zest

Place ice in stemless wineglass; top with Campari, vermouth and sparkling water. Gently squeeze orange zest over top to release oils; arrange on rim.

PER SERVING about 148 cal, trace pro, trace total fat (0 g sat. fat), 13 g carb (trace dietary fibre, 8 g sugar), 0 mg chol, 12 mg sodium, 53 mg potassium. % RDI: 2% calcium, 1% iron, 4% vit C, 1% folate.

A D VER TI S E M E N T

THE OF SAN DANIELE

®

e preparing for a lavish d feast or a simple gathering, San Daniele® will tur cause for celebration.

Since 1978, San Daniele® has been delivering great-tasting and authentic Italian deli meats to Canadian families. We are proud the #1 brand in Prosciutto and Mortadella*.

W the finest ingredients and craftsmanship. methods used for preparing Prosciutto and Mortadella, without compromising the flavour. As a result, our San Daniele® Pr , balanced taste that our consumers love, while our San Daniele® signature aroma and smooth taste. Come celebrate with us! #BUONAPPETITO

Italian recipes are famous for their simplicity, choosing quality over quantity when it comes to ingredients.

San Daniele® and Mastro® Summer Charcuterie Board Charcuterie boar platter eeing mor

.

INGREDIENTS: San Daniele® Mortadella San Daniele® Prosciutto Mastro® Genoa Salami Mastro® Salametti Breads & crackers Italian cheese, cubed Gar pickled vegetables and olives DIRECTIONS: Experiment with different flavours and textures of deli cuterie board.

Add flat-breads, crostini or br a delicious combination of them all! Italian cheese cuterie board. Use a combination of a mild cheese (provolone) or a sharper cheese (Parmigiano Reggiano). Remember nishes, including fruits (grapes, figs, sliced pear), pickled vegetables and olives.

Blue Cheese Peach and San Daniele® Prosciutto Crostini Grilling crostini is a gr

avour without t have blue cheese, swap in goat cheese, Brie or fresh mozzarella instead.

INGREDIENTS: 1 ¼ cup (60 mL) 4 6 slices 4 oz (125 g) 2 tbsp (30 mL)

For more authentic Italian recipes, visit sharemastro.com #BUONAPPETITO

@facebook.com/ShareMastro/

Disclaimer: *Sofina calculation based in part on data r the Sofina custom product hierar

@instagram.com/share_mastro/

ough its market track service for the luncheon meats ding to

Mastro® Olive Oil, divided peaches, pitted and sliced San Daniele® Prosciutto crumbled blue cheese

DIRECTIONS: Preheat grill to medium-high heat; grease grates well.

Brush both sides of baguette slices with 2 tbsp (30 mL) olive oil. Toss peaches with remaining olive oil. Grill baguette slices for 1 to 2 minutes per side or until wellmarked and toasted. Grill peaches, turning as needed, for about 5 minutes or until well-marked and softened. Tear prosciutto into pieces; weave into bundles and arrange on baguette slices. Top with grilled peaches and sprinkle .

COOK & EAT harvest season

Farmers’ Market FINDS

Early fall is prime time for beautiful produce. Make the most of your market haul with four seasonal dishes featuring the best of the harvest.

RECIPES THE TEST KITCHEN PHOTOGRAPHY MAYA VISNYEI FOOD STYLING MICHAEL ELLIOTT/JUDYINC.COM PROP STYLING LARA M CGRAW

TEST KITCHEN

MAKEAHEAD

Refrigerate the cooled cooked beets and lentil mixture in separate airtight containers for up to 72 hours. Bring to room temperature before tossing into the salad.

Gently rub the cooled roasted beets with paper towel to easily remove the skins.

roasted beet & LENTIL SALAD

CANADIAN LIVING SEPTEMBER 2018 | 91

Panzanella is a tangy Italian bread salad. We’ve grilled the bread for crisp texture and smoky flavour.

grilled green PANZANELLA

LOADED SPICED PARSNIP FRIES MAKES 2 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES

450 g

parsnips, peeled, cut lengthwise in ¼-inch thick sticks and halved crosswise 3 tbsp olive oil 1¼ tsp smoked or sweet paprika ¼ tsp each cayenne pepper, garlic powder and salt 2 green onions, chopped 1 avocado, cubed 3 tbsp crumbled goat cheese or soft blue cheese cilantro sprigs or cress (optional)

Green Onion Mayo 1 green onion, finely chopped 2 tbsp each mayonnaise and sour cream 1 tbsp extra-virgin olive oil Preheat oven to 425°F. Line baking sheet with parchment paper. On pan, toss parsnips with oil to coat. Sprinkle with paprika, cayenne pepper, garlic powder and salt; toss and arrange in VLQJOH OD\HU 5RDVW ÀLSSLQJ WZLFH XQWLO JROGHQ DQG FULVS DERXW PLQXWHV Transfer to serving platter; top with green onions, avocado, goat FKHHVH DQG FLODQWUR LI XVLQJ

TEST KITCHEN

TIP

To make this a main course, double the avocado and top each portion with a fried egg.

Green Onion Mayo Meanwhile, in small bowl, stir together green RQLRQ PD\RQQDLVH VRXU FUHDP and oil. Serve with parsnip fries.

PER SERVING about 702 cal, 8 g pro, 57 g total fat (10 g sat. fat), 47 g carb (15 g dietary fibre, 11 g sugar), 15 mg chol, 448 mg sodium, 1,365 mg potassium. % RDI: 13% calcium, 21% iron, 21% vit A, 83% vit C, 106% folate.

CANADIAN LIVING SEPTEMBER 2018 | 93

TEST KITCHEN

TIP

A portion of the stem is needed to hold the cauliflower intact, so a head will yield only two steaks.

Break the trimmings into florets for a veggie platter, or season and roast them alongside the steaks.

CAULIFLOWER STEAKS with grape & pine nut relish

ROASTED BEET & LENTIL SALAD

GRILLED GREEN PANZANELLA

MAKES 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1½ HOURS

MAKES 6 TO 8 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 25 MINUTES

1.2 kg ⅔ cup 1 1 1 tsp 2½ cups

Honey Dijon Vinaigrette 5 tbsp white balsamic vinegar 1 tbsp Dijon mustard 1 tsp liquid honey ½ tsp salt pinch pepper ¼ cup olive oil

1½ cups ½ cup 2 tbsp ¼ tsp 1½ cups ½ cup ½ cup

red beets (about 8) olive oil, divided shallot, finely chopped clove garlic, minced salt, divided sodium-reduced vegetable broth dried green lentils, rinsed red wine vinegar grainy mustard pepper microgreens skinned roasted hazelnuts, coarsely chopped shaved aged goat cheese (optional)

Preheat oven to 400°F. Wrap beets in foil. Roast until fork-tender, about 1¼ hours. Remove from oven; carefully unwrap and transfer beets to cutting board. Let cool enough to handle, about 15 minutes. Peel beets; cut into wedges.

Meanwhile, in large skillet, heat 2 tbsp of the oil over medium heat; cook shallot, garlic and ½ tsp of the salt, stirring, until fragrant and shallot is beginning to soften, about 1 minute.

Stir in broth and lentils; bring to boil over medium-high heat. Cook, stirring occasionally, until lentils are beginning to soften, about 6 minutes.

Reduce heat to medium-low; cover and simmer until lentils are tender and liquid is absorbed, about 12 minutes. Remove from heat; spread lentil mixture onto baking sheet in even layer. Let cool slightly, about 10 minutes.

In large bowl, whisk together vinegar, mustard, pepper and remaining ½ tsp salt; whisk in remaining oil.

Add lentil mixture and beets; toss to coat. Divide among plates; top with microgreens, hazelnuts and goat cheese (if using).

PER SERVING about 544 cal, 18 g pro, 31 g total fat (4 g sat. fat), 51 g carb (10 g dietary fibre, 16 g sugar), 0 mg chol, 860 mg sodium, 1,327 mg potassium. % RDI: 8% calcium, 43% iron, 1% vit A, 23% vit C, 206% folate.

300 g 2 2 tbsp 2 1 2 cups ⅓ cup ½ cup ½ cup 250 g

Swiss chard (about half bunch), leaves torn (stems and leaves separated) leeks (white and light green parts only), halved lengthwise olive oil, divided slices (1 inch thick) crusty Italian bread large yellow heirloom tomato, chopped rinsed drained canned navy beans walnuts, toasted and chopped parsley leaves, torn basil leaves, torn fresh mozzarella, drained and torn

Preheat barbecue to medium heat (about 350°F); grease grill.

Honey Dijon Vinaigrette In large bowl, whisk together vinegar, mustard, honey, salt and pepper; whisk in oil until combined.

Brush Swiss chard stems and leeks with 1 tbsp of the oil. Place on grill; FRRN XQFRYHUHG ÀLSSLQJ RQFH until tender and grill marked, about 10 minutes. Transfer to cutting board; let cool enough to handle.

Cut into 1-inch pieces.

Meanwhile, brush both sides of bread with remaining 1 tbsp oil.

3ODFH RQ JULOO FRRN ÀLSSLQJ RQFH until lightly toasted, about 4 minutes. Transfer to cutting board; cut into 1-inch cubes.

Add Swiss chard leaves, tomato, beans, walnuts, parsley and basil to Honey Dijon Vinaigrette; toss to coat. Add leeks, Swiss chard stems and bread; toss to combine. Sprinkle with mozzarella.

PER EACH OF 8 SERVINGS about 315 cal, 13 g pro, 18 g total fat (6 g sat. fat), 26 g carb (7 g dietary fibre, 4 g sugar), 18 mg chol, 572 mg sodium, 513 mg potassium. % RDI: 17% calcium, 22% iron, 21% vit A, 31% vit C, 46% folate.

CAULIFLOWER STEAKS WITH GRAPE & PINE NUT RELISH MAKES 2 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES

1 2 tbsp ½ tsp ¼ tsp

head cauliflower olive oil salt pepper

Grape & Pine Nut Relish ¼ cup olive oil 1 tbsp lemon zest 3 tbsp lemon juice pinch salt 1 shallot, minced 1 cup sliced red grapes ½ cup parsley, chopped ¼ cup pine nuts, toasted 2 tbsp currants Preheat oven to 425°F. Line baking sheet with parchment paper.

Remove tough outer leaves from FDXOLÀRZHU WULP VWHP +DOYH FDXOLÀRZHU OHQJWKZLVH WKURXJK VWHP WULP R̆ URXQGHG VLGHV RI HDFK KDOI to make two 1¼-inch thick steaks.

Reserve trimmings for another use (see tip, opposite). $UUDQJH FDXOLÀRZHU RQ SUHSDUHG pan; brush with oil. Sprinkle with VDOW DQG SHSSHU 5RDVW ÀLSSLQJ halfway through, until tender and browned, about 40 minutes.

Grape & Pine Nut Relish Meanwhile, in bowl, whisk together oil, lemon zest, lemon juice and salt; stir in shallot, grapes, parsley, pine nuts and currants. Serve over cauliÀRZHU VWHDNV PER SERVING about 638 cal, 9 g pro, 53 g total fat (7 g sat. fat), 42 g carb (8 g dietary fibre, 25 g sugar), 0 mg chol, 680 mg sodium, 1,235 mg potassium. % RDI: 9% calcium, 25% iron, 1% vit A, 264% vit C, 79% folate.

CANADIAN LIVING SEPTEMBER 2018 | 95

CANADIAN LIVING PROMOTION

CHECK IT OUT F E AT U R E D

P R O D U C T S

F R O M

O U R

A D V E R T I S E R S

Dare to Spice Things Up in the Kitchen From golden turmeric pancakes to savoury cinnamon-dusted steak, McCormick Gourmet’s daring new recipes flip the script on breakfast, lunch and dinner. See them at helloflavour.ca.

Free From Antibiotics A leader in specialty deli, Mastro® has enriched its portfolio of oven-roasted hams with blood orange and fresh herb fl avour. One great advantage of these antibiotic-free hams is that they’re available at the deli counter. Their delicate and unique flavour is ideal for sandwiches, party platters, pasta dishes, gourmet recipes and so much more. For recipe ideas and inspiration, visit sharemastro.com.

Let Your

Worry-Free Nighttime Protection

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New Tena Intimates™ Overnight Pads are now with ProSkin Technology™ to help maintain your skin’s natural balance.

Tena’s Overnight Pads provide triple protection from leaks, odour and moisture to give you worry-free nights. tena.ca

With Nivea MicellAIR! The all-in-one cleansing fl uid works like a magnet to lift away dirt and makeup, leaving no product residue for clean, feel-good skin.

No wonder it’s Tessa Virtue’s favourite. nivea.ca

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SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

RECIPE INDEX

September 2018 BEEF The Big CL Burger Spinach & Sausage Skillet Lasagna Steak House Kabobs With Caesar Salad BEVERAGES Americano Cocktail Americano Mocktail DESSERTS Blueberry Lemon Loaf Easy Tiramisu Ice Cream Cake

81 13 79 88 88 98 87

Mortadella, Prosciutto & Arugula Piadina Spinach & Sausage Skillet Lasagna Tomato & Pancetta Pasta

85 13 86

POULTRY Sheet Pan Greek Chicken & Lemony Potatoes

75

PULSES Roasted Beet & Lentil Salad Sweet Potato & Black Bean Quesadillas

95 76 10 76 95 84 95 95 93 95 73

DRESSINGS & SAUCES Canola Oil Vinaigrette Green Onion Mayo Honey Dijon Vinaigrette The Ultimate Burger Sauce

55 93 95 81

FISH Sheet Pan Provençal Salmon

77

SIDES & VEGETABLES Arugula & Mushroom Salad Avocado Salad Cauliflower Steaks With Grape & Pine Nut Relish Classic Bruschetta Grape & Pine Nut Relish Grilled Green Panzanella Loaded Spiced Parsnip Fries Roasted Beet & Lentil Salad Smashed Cucumber Salad

PORK Breakfast Sausage & Apple Sandwiches Breakfast Sausages

78 78

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo.

CANADIAN LIVING SEPTEMBER 2018 | 97

BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they are mailed to subscribers. With delivery time, it is possible that your payment or renewal order will cross in the mail with our notice. If you receive yet another notice, please let us know immediately.

WE’RE AT YOUR SERVICE ON THE WEB Renewals: canadianliving.com/renew New Subscriptions: canadianliving.com/subscribe Service Requests: canadianliving.com/service CONTACT US (Please include your account number or mailing DGGUHVV WR KHOS XV ORFDWH \RXU ¿OH TXLFNO\

BY MAIL Canadian Living, P.O. Box 816, Markham Station, Markham, ON L3P 7Z8

BY PHONE 905-946-0275 Complete subscriber services are available online at

canadianliving.com

BLUEBERRY LEMON LOAF MAKES 8 TO 10 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 2¾ HOURS

1¾ cups + 2 tsp all-purpose flour, divided 2 tsp baking powder ¼ tsp salt 1 cup granulated sugar 1 tbsp lemon zest ½ cup unsalted butter, softened 4 eggs 3 tbsp lemon juice, divided ½ cup buttermilk ¾ cup wild blueberries (approx) ½ cup icing sugar, sifted mint leaves (optional) Preheat oven to 350°F. Mist 9- x 5-inch loaf pan with cooking spray; line with parchment paper.

In bowl, whisk together 1¾ cups of the ÀRXU EDNLQJ SRZGHU DQG VDOW ,Q ODUJH ERZO XVLQJ ¿QJHUV UXE VXJDU ZLWK OHPRQ ]HVW EHDW LQ EXWWHU XQWLO ÀX̆\ DERXW 3 minutes. Beat in eggs, 1 at a time; beat in 2 tbsp of the lemon juice. Stir in ÀRXU PL[WXUH DOWHUQDWLQJ ZLWK EXWWHUPLON PDNLQJ DGGLWLRQV RI ÀRXU PL[WXUH DQG RI EXWWHUPLON Toss blueberries with remaining WVS ÀRXU IROG KDOI LQWR EDWWHU 6FUDSH KDOI RI WKH EDWWHU LQWR SUHSDUHG SDQ sprinkle with remaining blueberries.

Scrape in remaining batter, smoothing WRS %DNH XQWLO FDNH WHVWHU LQVHUWHG LQ centre comes out clean, 65 to 70 minutes. Let cool in pan on rack for 10 minutes. Invert onto rack; peel R̆ SDUFKPHQW SDSHU ,QYHUW DJDLQ Let cool completely.

In bowl, whisk icing sugar with remaining 1 tbsp lemon juice until smooth; whisk in water, ¼ tsp at a time, until consistency of molasses.

'UL]]OH RYHU WRS RI ORDI OHW VWDQG until set. Top with more blueberULHV LI GHVLUHG VSULQNOH ZLWK PLQW (if using).

PER EACH OF 10 SERVINGS about 254 cal, 6 g pro, 6 g total fat (3 g sat. fat), 44 g carb (1 g dietary fibre, 27 g sugar), 83 mg chol, 149 mg sodium, 86 mg potassium. % RDI: 5% calcium, 11% iron, 6% vit A, 8% vit C, 31% folate.

98 | CANADIAN LIVING SEPTEMBER 2018

true blue

Wild blueberries, revered for their intense flavour, star alongside tangy lemon in this classic loaf.

RECIPE THE TEST KITCHEN

PHOTOGRAPHY, MAYA VISNYEI. FOOD STYLING, CLAIRE STUBBS. PROP STYLING, LARA MCGRAW

COOK & EAT last bite

Real ingredients you can spell.

Maple Leaf is changing. Our food is no longer made with any artificial colours, flavours or preservatives. Only our premium meats and natural ingredients – nothing artificial.

Find out more at mapleleaf.ca.

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MANUKA HONEY EXTRACT

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