CL - Nov 2020

real life made simple

Canadian Living CLASSIC

COMFORT FOOD AROMATIC

SPICE-FILLED DISHES

EASY WEEKNIGHT FAMILY FAVOURITES

Fallflavours FOR s tip REDUCING YOUR

ECOLOGICAL FOOTPRINT + BEAUTY PRODUCTS

50

TO COVET THIS SEASON

Stylish coats TRANSITIONAL FOR

WEATHER

cook the cover

IRISH STOUT ONION SOUP PAGE 16

HOW ABOUT BOTH.

homedepot.ca

In my eyes, no signs of ageing. Just the love of a challenge.

Carmen Jordรก FORMULA RACING DRIVER

NEW

Total Eye Lift

Lifts eye contour. Smoothes wrinkles.

Replenishes skin.

HIGH-SPEED PERFORMANCE! A visibly lifted eye contour in

EXPERT EYE CARE 94% FROM NATURAL ORIGINS. Clarins Laboratories continues to innovate with this concentrate of 8 plant extracts, efficacy and sensoriality. In 60 seconds* sharp, the eye contour is visibly lifted and immediately smoothed.

Day after day, skin is replenished, visibly firmer and eyes look rested.

THE CLARINS + A plant-powered formula enriched with 8 botanical extracts, including our exclusive duo with organic harungana extract for its replenishing-lift effect and cassie wax, for its smoothing and supportive action.

CLARINS.COM *For 80% of women. Satisfaction test – 110 women - 60 seconds after the 1st application.

60"*

from the editors

Check out our story “Craving Comfortâ€? (page 92) for avourful feel-good meals like this Chunky Beef & Sweet Pepper Chili—it’s at the top of our list of favourite fall dishes!

COMING TO OUR

SENSES 6 | CANADIAN LIVING NOVEMBER 2020

The glow of diya lamps during Diwali, the Hindu festival of light triumphing over darkness.

This year it takes place on November 14.

SOUND The sound of silence. One minute, at 11 a.m., on November 11, lest we forget to honour the men and women who have fought for our country.

TOUCH *HW \RXU ¿QJHUV GLUW\ $ ZDUPLVK GD\ LV \RXU ODVW FKDQFH WR SODQW EXOEV IRU ÀRZHULQJ QH[W VSULQJ TASTE Pies, soups, stews, hot chocolate, peppermint and pumpkin spice everything. Take your pick of the GHOLFLRXV ÀDYRXUV RI WKH VHDVRQ +LQW 7U\ RXU 5HG Velvet Beet Cupcakes, recipe on page 79.)

SCENT There’s no better time than when days are short to light a scented candle and revel in the aroma.

SIGHT

cl.readers@tva.ca facebook.com/canadianliving twitter.com/canadianliving instagram.com/canadianliving

PHOTOGRAPHY, TANGO. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

There’s a quote by one Gregory F. Lenz that states: “Welcome sweet November, the season of senses and my favorite month of all.�

Now, that got us thinking about November, and has inspired us to take a new look at a time that traditionally conjures up images of grey days, cold winds, bare earth and denuded trees. So often, this month seems betwixt and between: Halloween and Thanksgiving have passed for another year, and it’s still (for some) a bit too soon to embrace December’s imminent holiday extravaganzas. But Lenz’s words “the season of sensesâ€? led us to reconsider what is, normally, 30 days we don’t always pay attention WR LQVWHDG ZH ÂżQG RXUVHOYHV UXVKLQJ ULJKW WKURXJK WKHP IRFXVHG RQ ÂłWKH JRRG VWX̆´ ZHÂśYH MXVW FHOH brated, or that’s only a few weeks away.

To that end, we propose indulging in an item or two on our list of sensory experiences November brings and we hope that, like us, you’ll discover a new appreciation for this overlooked month.

NOVEMBER 2020

Contents Fashion & Beauty 20 WHAT’S NEW

30 FACE OILS

The latest trends from the world of beauty

22 LIKE A PRO How to deal with and avoid getting ingrown hairs

24 SKIN CARE A sampling of products ripe with fruit extracts and seed oils

26 MAKEUP Mascaras proven to define and open up your eyes

28 INGREDIENT SPOTLIGHT

How to choose a facial oil that’ll benefit your skin the most

32 RELAXATION A calming, sensory experience to soothe your soul

34 FRAGRANCES Our guide to finding the perfume that’s just right for you

39 EFFORTLESS CHIC Stylish coats for transitional weather

46 ESSENTIALS

Mushroom-infused products we love

Check out the season’s scents— you’re sure to love at least one!

8 | CANADIAN LIVING NOVEMBER 2020

Versatile culottes perfect for any occasion

34

39 72

NOVEMBER 2020 Life & Community 50 MONEY TALKS

Cook & Eat 80 QUICK & EASY

Dealing with debt after death

Delicious dishes for every day of the workweek

52 SUSTAINABILITY

92

What it means to be green and how you can make a difference

86 SPICE UP YOUR LIFE

86

Health & Fitness

92 CRAVING COMFORT

An aromatic threecourse meal to make your taste buds pop

Rich and satisfying feel-good recipes that warm the soul

102 DESSERT DREAMS

58 SUPERFOOD

Old favourites and new twists on puddings and custards

Learn about the humble onion’s health benefits

114 LAST BITE

60 BODY TALK Beauty writer Julia McEwen shares her journey with eczema, plus the latest treatments and techniques

A three-layer cake baked in one pan comes together like magic

Home & Garden 66 DECORATING Accessorizing your space is easy on you and your wallet

72 WORKSPACES Ideas for enhancing your home office

I N EVE RY ISSUE 6 FROM THE EDITORS 12 REAL LIFE MADE SIMPLE 16 COOK THE COVER 112 RECIPE INDEX

PHOTOGRAPHY, TANGO FOOD STYLING, NATALY SIMARD PROP STYLING, CAROLINE SIMON

CANADIAN LIVING NOVEMBER 2020 | 9

EST. 1975 | VOL. 45, NO. 9 | NOVEMBER 2020 VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

PUBLICATION DIRECTOR Geneviève Guertin ART DIRECTOR Caroline Collin EDITORIAL DEPUTY EDITOR Marianne Davidson ASSISTANT EDITOR Madeleine Lavin FOOD EDITOR Donna Paris CONTRIBUTING EDITOR Suzanne Moutis COPY EDITOR Fina Scroppo RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Hugo Saint-Jacques

ADVERTISING SALES, TORONTO 416-733-7600 (press 4) GENERAL MANAGER, MEDIA SOLUTIONS Patricia Heckmann SENIOR DIRECTOR Jérôme Leys NATIONAL ACCOUNT DIRECTORS Cathy Ellis, Andrea McBride, Vanessa Watson ADVERTISING SALES, MONTREAL 514-598-2880

(ventespublicitaires@tva.ca) PRINCIPAL VICE PRESIDENT, SALES Patrick Jutras GENERAL MANAGER, MEDIA SOLUTIONS Marie-Josée Fournier SENIOR DIRECTOR, PRINT SOLUTIONS Kimberley Rouse MEDIA SALES CONSULTANTS Annie Bergeron, Vickie Bouthillier SENIOR DIRECTORS Karl Berthomé, Geneviève Brodeur COORDINATORS Rosina De Rose, Andréanne Lamoureux, Maria Perrotti

TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA

QUEBEC CITY AND REST OF QUEBEC 418-688-9330, ext. 7501 GENERAL DIRECTOR Nathalie Langevin

SUBSCRIPTIONS: 416-380-7414, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 816, Markham Station, Markham, ON L3P 7Z8. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes.

ADVERTISING SALES, USA Francis Gauthier 416-227-8301

SUBSCRIPTION PRICES Canadian Living is published 10 times per year except for occasional combined, expanded or premium issues.

Canadian subscriptions: One year = $34.95 (plus taxes). U.S. subscriptions: One year = $90 (payable in advance).

International subscriptions: One year = $180 (payable in advance). We occasionally use our subscriber list for marketing purposes or share it with carefully selected companies whose products may be of interest to you. If you do not want your name to appear on this list, please notify us in writing. Canadian Postmaster: Return undeliverable Canadian addresses to Canadian Living, 123 Front Street West, Suite 909, Toronto, ON M5J 2M2. Publications Mail Agreement 41557548, PAP Registration 08282. Postage paid at Gateway in Mississauga, ON. U.S. Postmaster: Send address changes to Canadian Living, P.O. Box 766, Buffalo, NY 14240-0766. Periodicals postage paid at Buffalo, NY USPS 710-890.

Digital editions are available on Molto, Zinio, Press Reader and Ebsco.

OUR PRIVACY POLICY The reproduction of written material, illustrations or photographs from this magazine is prohibited. Although all possible precaution has been taken to ensure that the information contained in Canadian Living is accurate, it is understood that the magazine cannot be held responsible for errors or omissions that may occur in relation to the use or presentation of this information. The articles in this magazine are the exclusive responsibility of their authors.

Our magazine contains articles, information and instructions related to various subjects, including, most notably, exercises, fitness, nutrition and health (the “Content”). Your use of the Content is at your sole discretion and risk.

The Content is for educational purposes only and is in no way intended to diagnose, cure or treat any medical or other health condition. The Content does not constitute medical advice, is provided without express or implied warranties and is not intended to be and should not be used in place of the advice of your physician. By using the Content, you acknowledge and agree that physical or emotional harm may occur and you assume, to the fullest extent legally allowed, any and all risk and responsibility for any such results.

Canadian Living is published by TVA Publications Inc., 123 Front Street West #909, Toronto, ON, M5J 2M2; 416-733-7600; groupetva.ca. For any comments, please email cl.readers@tva.ca. ©2020 TVA Publications Inc. All rights reserved.

CONTENT MARKETING & CREATIVE MEDIA SOLUTIONS MEDIA & CONTENT STRATEGIST Jeremie Marcoux PROJECT MANAGEMENT & PRODUCTION Inga Tangreda MARKETING, COMMUNICATIONS & EVENTS SENIOR MARKETING DIRECTOR, PUBLICATIONS Martine Aubin DIRECTOR, NEWSSTAND SALES Michel Nivischiuk DIRECTOR, SUBSCRIPTION AND CIRCULATION Evelyne Labonté DIRECTOR, INFORMATION TECHNOLOGY Serge Mercier

SENIOR MANAGEMENT, TVA GROUP INC. PRESIDENT & CEO France Lauzière VICE-PRESIDENT OF HUMAN RESOURCES Jean-François Reid VICE-PRESIDENT OF COMMUNICATIONS Veronique Mercier VICE-PRESIDENT OF FINANCES Anick Dubois DIRECTOR OF OPERATIONS Johanne Perron PRODUCTION COORDINATOR Martine Lalonde

PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624.

DISTRIBUTION Distributed by Comag.

MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

“With new Always Discreet, I feel protected with a pad I barely feel.”

NEW AND IMPROVED

Poise

A†

D

AS

I

N

D

MBLE SE

CANA

†

Unlike Poise pads, new Always Discreet locks away liquid without all that bulk.

30 ml fluid insult per pad, Poise Maximum Long vs. Always Discreet Heavy Long

real life made simple

12

tricks, tips and ideas we love

this month

1

GOING FOR A RUN PUMP UP THE COLOUR IN YOUR WORKOUT WEAR WITH THESE NEW PIECES THAT COME IN PRETTY PURPLE AND PINK HUES.

Women’s ColdGear Reactor Run VEST in Crystal Lilac, $140, underarmour.ca.

Motus BEANIE in Momentum Heather, $30, arcteryx.com.

Women’s Facet 15 RUNNING SHOES in Berry Jam, $140, columbiasportswear.ca.

12 | CANADIAN LIVING NOVEMBER 2020

PRODUCER, MARIANNE DAVIDSON

Lilac SPORTS BRA, $15, winners.ca.

3 LOUNGE TOWN

2

L’ORÉAL PARIS Color Queen Oilshadows, $11 each, lorealparis.ca.

IN THE SHADOWS

The soft and creamy texture of L’Oréal Paris’s new Color Queen Oilshadow eyeshadows makes them super easy to apply and feel super smooth on the skin. The formula contains 40 percent extra-fine oils, along with pure pigments for a long-lasting, intense colour and a matte finish. Try them in 12 beautiful shades.

We’re all for owning multipurpose clothing, which is why we love this stylish lounging dress from La Vie En Rose’s new collection. Made with ultimate comfort in mind, it’s cozy enough to be worn as pajamas, yet chic enough to be worn as a casual sweater-dress.

Scoop Neckline DRESS, $40, lavieenrose.com.

4

RED RED WINE Watch out for Fenty Beauty’s newly released limited edition mini Full Frontal Volume, Lift & Curl mascara in both the epic burgundy-hued Mi$$ Merlot and a gorgeous forest green called Ivy League. Both shades are bound to make your eyes pop!

FENTY BEAUTY Full Frontal Volume, Lift & Curl Mascara in Mi$$ Merlot and Ivy League, $18 each, sephora.ca.

5

WE REMEMBER Every year for Remembrance Day, Canadians wear poppies on their lapels, attend ceremonies and visit memorials

6

SHAKE SHAKE Popcorn? Please! Extra butter and salt? No longer necessary! Sprinkled over popcorn is just one of the many ways you can use these flavour shakers from The Gut Lab. The healthful formula of the Chee-z Dill shaker contains vitamin- and mineral-rich superfoods that may help you achieve smoother digestion, boost your energy and support your immune system. If you’re not into dill, try the Super Q version for a smoky and sweet flavour combo. Both are healthier (and way tastier!) than that extra dose of salt.

THE GUT LAB Chee-z Dill and Super Q Superfood Superfood Shaker, $17 each, well.ca.

to honour the people who’ve served our country in wartime and peacetime.

On November 11, at 11 a.m., we pause for a minute of silence in recognition of the courage and sacrifice of those heroes, and acknowledge our responsibility to work for the peace they fought so hard to achieve.

CANADIAN LIVING NOVEMBER 2020 | 13

7 SKIN AND PLANET

By using certified sustainably sourced botanical ingredients and eco-friendly packaging, ZERO by Skin Academy is designed to be equally kind to the skin and the planet. The U.K. brand’s range of products, newly available in Canada at Shoppers Drug Mart, is formulated with allnatural, vegan, plant-based ingredients, and packaged in reusable, recyclable or compostable tubes and jars. ZERO’s face wash, scrub, day and night creams, eye cream and hand cream all have luscious texture and smell like a dream.

ZERO 100% Natural Face Wash, $27, Face Scrub, $27, Day Cream, $35, Night Cream, $35, Eye Cream, $30, Hand & Nail Cream, $20, shoppersdrugmart.ca.

8 READ MORE CANADIAN FICTION The winner of the Scotiabank Giller Prize ($100,000 in recognition of excellence in Canadian fiction) will be announced November 9. All I Ask, a debut novel by Newfoundland’s Eva Crocker, past winner Lynn Coady’s Watching You Without Me and poet and writer Souvankham Thammavongsa’s collection of short stories How to Pronounce Knife are some of the works on this year’s longlist, which included 14 of the country’s best novels and short story collections as well as, for the first time, a graphic novel. Other authors to make the list include Gil Adamson, David Bergen, Emma Donoghue, Francesca Ekwuyasi, Michelle Good, Kaie Kellough, Thomas King, Annabel Lyon, Shani Mootoo, Emily St. John Mandel, and Seth.

14 | CANADIAN LIVING NOVEMBER 2020

9

MAIS OUI

This fall, Indigo launched its new home decor brand, OUI, a thoughtfully designed collection of home, tabletop and wellness products that empower customers to live a more intentional, joyful life at home. The collection boasts stunning patterns and textured solids, with new prints and patterns to be added each season.

These beautiful stemless champagne flutes can give you an idea of the many ingenious designs the line has to offer. Check out the full collection at indigo.ca.

OUI Moss-Green Stemless Champagne FLUTES, $40/4-piece set, indigo.ca.

11

10 GAME

L’OCCITANE Immortelle Divine Cream, $120, Immortelle Divine Serum, $130, Immortelle Precious Overnight Mask, $85, loccitane.com.

EXCERPTED WITH PERMISSION FROM DINNER, UNCOMPLICATED: FIXING A DELICIOUS MEAL EVERY NIGHT OF THE WEEK BY CLAIRE TANSEY. ©2020. PHOTOGRAPHY BY SUECH & BECK ©2020.

PLAN

Canadian recipe developer, culinary teacher, writer and cookbook author Claire Tansey’s happy place is her kitchen. In her newly released cookbook, Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week, Claire’s tips, tricks and tons of delicious recipes alleviate the oh-so-common dinnertime scramble so that your kitchen can be your happy place, too. Here, we’ve excerpted a helpful page from her book!

Do you know what type of meal planner you are? That’s right, there’s more than one way to plan your meals (including not really planning them at all). This was a lightbulb moment for me. The best way to map your meals for the week depends on your personality, your day-to-day schedule and responsibilities, your family structure and so much more.

My best way isn’t yours, and vice versa, and the secret to making meal planning work is to do it however is best for you.

1 The Classic: Wakes up Sunday morning, consults Paprika, Pinterest or cookbooks, writes up the week of meals and an airtight shopping list. Shops, then sticks to the plan. Great for: Organized people with predictable schedules. Not great for: Anyone who has a problem with authority (hi!).

2 The Camper: Assigns a theme or protein to every night of the week, just like at summer camp! Taco Tuesdays, Chicken Wednesdays, Vegan Thursdays, and so on. The recipes can change from week to week but the themes or proteins repeat. Great for: People who like a bit of structure but don’t want to plan every meal in detail.

Not great for: Anyone who really dislikes repetition.

3 The Batcher: Spends a day making a few key dishes in large quantities, then freezes them in meal-sized portions. Pulls a frozen pouch out of the freezer every morning. Great for: People who love to spend one entire day a

week in the kitchen. People with chest freezers. People with long commutes or who have very little prep time for dinner. People who often eat out of sync with the rest of the household. Not great for: People with tiny freezers. People who easily tire of the same meal.

SO PRECIOUS Immortelle is known as the everlasting flower because of its ability to stay beautiful even after it’s picked.

After more than 20 years of research into this amazing plant, French brand L’Occitane en Provence knows how to put immortelle’s powerful antiaging properties to good use. The company’s Immortelle Divine skincare line has been revitalized, and now features a 30 percent higher concentration of immortelle to expertly tackle the signs of aging.

The results are smooth, plumped and beautifully hydrated skin.

4 The Semi: Pencils in three or four meals for the week. Cooks those meals at some point during the week, maybe, and leans on back pocket dinners the other nights of the week. Great for: People whose schedules change on a dime. People who write cookbooks but still need to feed their family and not lose their minds. Not great for: People who have no time to think until the weekend.

5

The Wingnut: Cooks according to mood. There’s no plan, but the pantry is full of options.

Constantly bookmarking recipes online and in cookbooks to try someday. Great for: Young couples. Retired chefs. Not great for: Most of the rest of us.

Take a few minutes to think about what one (or combination) makes sense for your life. Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week, $32, is available at Indigo and on Amazon.

12

EASY PEASY

As an easy alternative to chopping or shredding, Del Monte is offering up three new canned veggies that taste as fresh as ever. Shredded Carrots, Shredded Celery Root and Diced Beets make great options to expedite your meal prep, throw together a last-minute salad, jazz up soup broth, top a sandwich and even add to your baked goods—carrot cake anyone?

DEL MONTE Shredded Carrots, Shredded Celery Root, Diced Beets $2 each, sobeys.com.

CANADIAN LIVING NOVEMBER 2020 | 15

cover recipe

16 | CANADIAN LIVING NOVEMBER 2020

COOK THE COVER

Irish Stout

onion

SOUP

Nothing warms the soul on a crisp autumn evening like a cheesy onion soup.

PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD | PROP STYLING CAROLINE SIMON

IRISH STOUT ONION SOUP MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1¼ HOURS

2 tbsp salted butter 4 onions, halved and thinly sliced 1 tbsp maple syrup 1 tbsp balsamic vinegar salt and pepper 1 clove garlic, finely chopped 1 tsp chopped fresh thyme 1 tbsp all-purpose flour 3 cups sodium-reduced beef broth 1 cup Irish stout or dark beer 2 tsp Dijon mustard 8 slices baguette bread (¾-inch thick slices), toasted 1½ cups grated aged Cheddar cheese In large saucepan, melt butter over medium heat; cook onions, stirring often, until softened, about 10 minutes. Add

maple syrup and vinegar; cook, stirring occasionally, until onions are tender and golden, about 10 minutes. Season with salt and pepper. Add garlic and thyme; cook, stirring, for 30 minutes.

6SULQNOH ÀRXU RYHU RQLRQV PL[ WR coat well. Add broth, beer and mustard, scraping up browned bits from bottom of pan. Bring to boil; reduce heat and simmer for 10 minutes. (Make-ahead: Can be refrigerated for up to 3 days or stored in airtight container and frozen for up to 3 months.)

Preheat broiler. Divide onion soup among ovenproof bowls. Arrange 2 slices of bread in each bowl; top with cheese.

Sprinkle with pepper. Bake until cheese is melted and golden, about 2 minutes.

PER SERVING about 345 cal, 16 g pro, 20 g total fat (12 g sat. fat), 25 g carb (3 g dietary fibre, 11 g sugar), 60 mg chol, 675 mg sodium, 1 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 17

Advertisement

After 40 pounds of weight loss …

I THREW AWAY Judy lost 40 pounds of weight and is feeling great. Her backpains have lessened, and her jeans are in need of a tighter belt.

Model Image

She is thrilled with her results and lets us tell her story below.

I CAME ACROSS A SUCCESS STORY “I was reading my Alive health magazine one day, and came across a story about a woman, who had been in the same situation as me. She had started taking a natural health product called Chili BurnTM and had lost 60 pounds over 12 months. I was really inspired by her story and how fit she looked. Next day I went to the pharmacy and bought a box of the same product.

MY JEANS ARE FALLING OFF I have been taking Chili Burn now for 7 months and I’m thrilled with how I look and feel slimmer. My clothes are all too big now. I have lost around 40 pounds without following a strict diet or exercise plan, and the nice thing is that the weight came off slowly but surely, month after month.* I strongly recommend Chili Burn to anyone who is trying to lose some weight in a sound way. There is no overnight success here, but if you stay with it, you will be thrilled you did.

Slow and steady wins the race.”

-Judy H. , Alberta, Canada

CDL2020

look of the month BOLD BARRETTE

PHOTOGRAPHY, ANDRÉANNE GAUTHIER. STYLING, CAMILLE INTERNOSCIA. MODEL, FRANCE (MONTAGE). MAKEUP, ALEXIA BAILLARGEON

If you’re looking to add a little something extra to your aesthetic this season, it doesn’t have to be a new lipstick or eyeliner. A simple yet functional hair clip is enough to take your look up a stylish notch.

what’s new

like a pro

skin care

makeup

ingredient spotlight

face oils

fashion 20 22 24 26 28 30 & beauty 32 34 39 46 relaxation

fragrances

effortless chic

essentials

FASHION & BEAUTY what’s new

nowtrending The hottest products and the latest news from the world of beauty.

SKIN TIGHT Firmer skin without a scalpel? Yes please! Thanks to a clever mix of grape polyphenols and iris extract, this whipped butter firms the skin of the arms, bust, stomach and buttocks.

CAUDALIE Vinosculpt Lift & Firm Body Cream, $53, caudalie.ca.

Let it glow Have you ever tried a skin-care product that contains plum? We hadn’t either, but now we can’t go back! The new serum from Glow Recipe visibly plumps the skin by filling each layer with intense hydration from hyaluronic acid and, of course, antioxidant-rich plum.

In fact, there are three different varieties of plum used in this serum— Kakadu, Illawarra and Burdekin—all of which have high concentrations of vitamin C, yet another rejuvenating bonus!

GLOW RECIPE Plum Plump Hyaluronic Serum, $56, sephora.ca.

20 | CANADIAN LIVING NOVEMBER 2020

PEEL GOOD With its concentration of 10 percent glycolic acid, this peel refines skin texture and revives dull complexions. A formula enriched with plant cells and soy protein oxygenates the epidermis and supports its metabolic functions.

SWISS LINE Cell Shock Age Intelligence Resurfacing Water, $150, swisslineskincare.ca.

SPOT OFF A little too much sun? These patches lighten pigmentation thanks to the technology of microneedles and a powerful cocktail of niacinamide, licorice extract and tranexamic acid. With two applications a week, your skin will look more even-toned.

PEACE OUT Dark Spots Dissolving Microneedling Dots, $37, sephora.ca.

EYE SPY The skin around the eyes is the most delicate on the face, and it also shows the first signs of aging.

To smooth, lift and hydrate this fragile dermis, try Clarins’s new Total Eye Lift concentrate, which boasts an impressive ingredient list that includes cassie wax and organic harungana extract. You’ll notice illuminating results in less than a minute, no matter how old you are!

CLARINS Total Eye Lift, $91, clarins.ca.

CLEAR COMPLEXION Dermalogica’s new high-performance night oil does double duty while you sleep. Retinol works to reduce visible signs of aging while salicylic acid stimulates natural exfoliation to clear breakouts.

LIPPY LOVE A lightweight lipstick with colour and shine is one of our favourite products. We love this one from Fenty Beauty for its wide range of colours and moisturelocking and soothing qualities. Bonus: It also leaves a lasting shine.

DERMALOGICA Retinol Clearing Oil, $114, dermalogica.ca.

SILKY SMOOTH Colder weather means heating the house, and that often leads to dryer skin. Enter the new hydrating serums from Olay.

Vitamin B3—great for all skin types, as it improves the skin’s moisture barrier, reduces the appearance of pores and fades dark spots—stars in all three formulations. The addition of peptides is found in the Wrinkle Correction Serum, hyaluronic acid in the Deep Hydration Serum and vitamin C in the Tone Perfection Serum. There’s an option for everyone!

OLAY Deep Hydration Serum, Wrinkle Correction Serum, Tone Perfection Serum, $40 each, shoppersdrugmart.ca.

FENTY BEAUTY Slip Shine Sheer Shiny Lipstick, $29, sephora.ca.

NO MAKEUP MAKEUP Finding a tinted moisturizer that’s just right for you isn’t always an easy feat, especially when you need to match it to your skin tone perfectly. This one from all-natural Canadian skin-care brand Graydon takes the trouble out of finding the perfect shade because it seamlessly blends into every skin tone for a fresh-faced look.

That’s all thanks to sustainably sourced mica and superfood ingredients like raspberry, spirulina and pumpkin seed oil.

GRAYDON SKINCARE Face Glow, $46, graydonskincare.com.

CANADIAN LIVING NOVEMBER 2020 | 21

FASHION & BEAUTY like a pro

PRO

TIP

ingrowns 101 We’ve all had them, and no one likes them. Ingrown hairs can be uncomfortable—even downright painful—and make you want to cover up what you’d hoped would be a smooth, hair-free area. We got the lowdown on how to deal with and avoid getting those unsightly, bumpy nuisances on your skin.

TEXT MARIÈVE INOUE

Q What is an ingrown hair?

Hair becomes ingrown when it fails to pass through the surface of the skin. It continues to grow beneath the skin and usually appears as a small bump surrounded by inflammation. Ingrown hairs form naturally, but there are several factors that can increase the chance of developing them. For example, curly, or even just frizzy hair will be more likely to curl inside the follicle. Or if your cell turnover is naturally slower or your skin is dehydrated, the buildup of dead cells can make it harder for the hairs to pass through the skin. Shaving also increases the likelihood of developing ingrowns because cutting off the tip of the hair makes it harder for it to come out through the opening in the follicle. In fact, ingrown hairs are often found in areas where shaving is common, such as the face, bikini area and legs. Waxing can cause 22 | CANADIAN LIVING NOVEMBER 2020

a similar effect, but that’s because the procedure often removes a layer of skin, and while that layer rebuilds itself, the hair follicle is creating a new root, which then must pass through the new layers of skin.

“Using retinol on the body is often overlooked; but retinol is not only the most recognized anti-aging ingredient, it’s also one of the best for preventing and treating ingrown hairs.

It boosts natural cell renewal and can help dislodge dead cells and ingrown hairs, says Jennifer Chiang, who is a Canada-based Regional Manager of Science Training and Communications at skin-care brand SkinCeuticals. “Plus, its anti-inflammatory properties can help reduce pigmentation on the affected area.” Combined with gentle exfoliation and daily hydration, its use can greatly reduce the frequency and severity of ingrown hairs.

1

Q How do I treat it?

If you notice an ingrown hair, your best bet is to gently exfoliate the area and apply a non-irritating moisturizer to help it loosen.

Ideally, wait until you see the tip of the hair on the outside of the skin before removing the hair with tweezers, even if it takes several days. If the hair doesn’t come through, it’s best not to try dislodging it manually, as infection can occur. Instead, continue to moisturize and soothe with ingredients such as hyaluronic acid, aloe vera and colloidal oatmeal to restore the skin’s hydration barrier and reduce inflammation around the hair.

2

3 4

Our product picks 1. REVERSA Skin Smoothing Body Lotion, $36, reversa.ca.

2. SKINCEUTICALS Micro-Exfoliating Scrub, $44, skinceuticals.ca.

3. SOUTH AHA/PHA Ingrown Serum, $32, my-south.com.

4. CERAVE Renewal SA Cream, $23, shoppersdrugmart.ca.

5

24 | CANADIAN LIVING NOVEMBER 2020

PHOTOGRAPHY, MELANY BERNIER/C. PRODUCER, JOËLLE PAQUETTE. TEXT, MARIANNE DAVIDSON

FASHION & BEAUTY skin care

tutti

frutti 2

1

3

We all know that eating food with nutrients like vitamins and antioxidants provides a host of healthy benefits for our bodies. So it’s no surprise that these ingredients are great in skin care, too!

More and more, we’re seeing fruit extracts and oils from fruit seeds being used in skin-care products.

Here’s a sampling of some of those oh-sofruity formulations.

1

This light, non-sticky lip product is infused with cherry oil to provide your puckers with intense hydration and protection.

DIOR Lip Glow Oil in Cherry, $42, thebay.com.

2

Sweet coconut and tart lemon pair perfectly in this deliciously scented body wash.

EPIC BLEND Coconut Lemon Body Wash, $17, epicblend.com.

3

Avocado, black currant, watermelon, apricot and coconut come together to create this luscious oil that can be used to nourish hair, nails and skin.

ORIBE Gold Lust All Over Oil, $77, holtrenfrew.com.

4

Luscious locks abound with this beautiful mask’s blend of orange and star anise— ingredients that will help repair damage and reduce the occurrence of split ends.

L’OCCITANE SOS Splendid Ends Whipped Hair Mask, $16, loccitane.com.

4

5

Pomegranate water and extract are used in this pore-refining gel cream that’s perfect for oily or combination skin.

KORRES Pomegranate Moisturising & Balancing Cream-Gel, $42, shoppersdrugmart.ca.

CANADIAN LIVING NOVEMBER 2020 | 25

FASHION & BEAUTY makeup

lashingout Had a late night? Feeling drained? There’s one way to make yourself look refreshed and rejuvenated all in a matter of moments…even if you don’t feel it! A few swipes of mascara is all you need to define and open up those peepers.

Give one of these proven products a try.

PRODUCER JOËLLE PAQUETTE

GUERLAIN Mad Eyes Mascara, $40, thebay.com.

BAREMINERALS Strength & Length Serum-Infused Mascara, $29, sephora.ca.

MARC JACOBS BEAUTY At Lash’d Lengthening and Curling Mascara, $35, sephora.ca.

26 | CANADIAN LIVING NOVEMBER 2020

NARS COSMETICS Climax Extreme Mascara, $32, narscosme tics.ca.

MAYBELLINE NEW YORK Lash Sensational Washable Mascara, $11, maybelline.ca.

PHOTOGRAPHY, IMAXTREE/E (MODEL)

LANCÔME Monsieur Big Extreme Black Mascara, $33, lancome.ca.

DIOR Diorshow Iconic Overcurl Mascara, $37, shoppersdrug mart.ca.

YOUR SKIN DESERVES PROVEN RESULTS BECAUSE YOU’RE WORTH IT.

Eva Longoria

NEW

TRIPLE POWER OUR MOST ADVANCED ANTI-AGING CARE INSPIRED BY DERMATOLOGIST PROCEDURES + Hyaluronic Acid + Vitamin C + Pro-Retinol

+ Reduces the look of wrinkles + Firms skin + Brightens

DISCOVER MORE AT LOREALPARIS.CA/REVITALIFT. *REVITALIFT, No. 1 IN WORLDWIDE SALES AND UNITS VALUE ON THE ANTI-AGING SEGMENT, F DECEMBER 2019, NIELSEN DATABASE.

FASHION & BEAUTY ingredient spotlight

magnificent

mushrooms The use of mushrooms in skin care is on the rise, and that’s because fungi are a great source of antioxidants. They retain water for intense hydration and have healing and anti-inflammatory properties. Here are some of the mushroom-infused products we love.

PHOTOGRAPHY MELANY BERNIER PRODUCER JOËLLE PAQUETTE | TEXT MARIANNE DAVIDSON

1

2

3

4

5

A few spritzes of this mist, which contains reishi mushroom, ashwagandha herb, and peptides, is enough for you to feel the benefits of its hydrating, calming and refreshing formulation.

Tremella, or snow mushroom, is known for its hydrating effects on the skin.

When combined with squalane and rose water, it creates a gentle cleanser that removes makeup while restoring suppleness to the visage.

Makeup remover, cleanser, mask: It’s hard to beat this butter-to-oil-to-milk multitasking product that features snow mushroom, rosehip and lavender essential oil.

The bamboo in this mask exfoliates and opens pores, preparing them to receive maximum hydration from snow mushroom—which can hold up to 450 times its own weight in water.

This nourishing mask from Canadian brand AG Hair is siliconefree, has a 98-percent plant-based formula and contains snow mushroom extract, meaning your hair will be intensely moisturized from roots to tips!

YOUTH TO THE PEOPLE Adaptogen Soothe + Hydrate Activated Mist, $55, sephora.ca.

HERBIVORE BOTANICALS Pink Cloud Rosewater + Tremella Creamy Jelly Cleanser, $32, sephora.ca.

28 | CANADIAN LIVING NOVEMBER 2020

LILAH B. Aglow Cleansing Butter, $58, sephora.ca.

DERMALOGICA Hydro Masque Exfoliant, $85, dermalogica.ca.

AG HAIR CARE Nourish Mask, $26, chatters.ca.

2 1

3

4

FUN

FACT Mushrooms as skin-care additives are relatively new in Western society, but traditional Chinese medicine has been using the ingredient for thousands of years!

5

CANADIAN LIVING NOVEMBER 2020 | 29

FASHION & BEAUTY face oils

strike Contrary to what you might think, oils can be the perfect addition to anyone’s skin-care routine. Still not sure? You’re in luck! We tell you how to choose a face oil that’ll benefit your skin the most.

TEXT ANDRÉA SIRHAN DANEAU

Oil for all

To maintain its protective barrier function, the skin needs a combination of both water and oil. Although your skin makes sebum—a naturally produced oil, which gives additional protection—it loses lipids with age or as it resists external aggressors like wind, sun and pollution. Younger skin has greater resiliency but as we age, the skin becomes less elastic and loses precious moisture. Emollient properties of oil to the rescue! Oil helps WR ¿OO LQ WKH VNLQ¶V PHPEUDQH DQG H̆HFWLYHO\ VHDO LQ K\GUDWLRQ Oils themselves do not provide hydration to the skin but rather they trap hydration provided by humectants in serums.

30 | CANADIAN LIVING NOVEMBER 2020

Applying an oil can help restore balance WR VHEXP SURGXFWLRQ VR LW¶V LPSRUWDQW WR ZRUN ZLWK WKH VNLQ¶V QDWXUDO VWDWH 2LOV with large molecules (like olive or coconut) are excellent for dry skin. However, they risk clogging pores when blended with the already abundant sebum production of oily skin types. Smaller molecules that penetrate the skin more easily are ideal for balancing oily skin and relieving the dryness of combination skin without creating a shiny T-zone H̆HFW $QG WKDW¶V QRW DOO 2LOV FRQWDLQ a ton of active ingredients that can treat GL̆HUHQW VNLQ FRQGLWLRQV 9LWDPLQ $ LQ URVHKLS RLO KHOSV ¿JKW WKH VLJQV RI DJLQJ YLWDPLQ ( IURP VXQÀRZHU RLO FDQ DFFHOerate tissue repair, and vitamin C in marula oil aids in reducing hyperpigmentation by neutralizing free radicals.

PHOTOGRAPHY, SHUTTERSTOCK

Choosing the right oil

DRY SKIN For dry skin, the richest and most occlusive oils are best.

They help to keep skin hydrated by acting as a sealant and reducing water loss. Avocado, sesame, macadamia, walnut and coconut oils are filled with oleic acids and omega fatty acids, as well as good fats that help revitalize the skin. By losing less of its natural hydration, your skin will be plump, supple and less irritated.

TRY: SAHAJAN The Beauty Oil, $64, thedetoxmarket.ca.

COMBINATION SKIN

your guide to oils

NORMAL SKIN Even balanced skin can benefit from using oil—this skin type can profit from any oil, without the risk of clogged pores or irritation. The active ingredients in oils can multiply the benefits of your other skin-care products, too. Simply add two or three drops of apricot kernel, argan, prickly pear or camellia oil to your night moisturizer and apply.

TRY: YOUTH TO THE PEOPLE Superberry Hydrate + Glow Oil, $58, sephora.ca.

ACNE-PRONE SKIN

The secret for combo skin is to find an oil low in saturated fat to avoid highlighting the T-zone, but rich enough in omega fatty acids to soften the dry areas. For oilier skin, look for a light texture that penetrates the dermis quickly, and ingredients with antibacterial properties to prevent breakouts. Some good options include sea buckthorn, chia seed, sunflower and marula oils.

Dry or dehydrated skin will sometimes try to protect itself by overproducing sebum, leading to blockages and inflammation. If you’re dealing with breakouts, try an oil with antibacterial and anti-inflammatory properties to slow down sebum production while also promoting healing and reducing blemishes. Pumpkin seed, orange, myrrh and squalane oils are filled with antioxidants and vitamins that help prevent and repair skin lesions.

TRY: DRUNK ELEPHANT Virgin Marula Luxury Facial Oil, $95, sephora.ca.

TRY: GUERLAIN Abeille Royale Youth Watery Oil, $129/30 ml, thebay.com.

SENSITIVE SKIN

OILY SKIN

If you have a reactive skin type it’s best to opt for the purest oil possible, since every ingredient added carries the risk of a reaction. Try to avoid essential oils and artificial fragrances, which are known irritants. Your best bets are argan, sweet almond and borage oils that contain the fatty acids necessary to strengthen the skin’s moisture barrier, as well as antioxidants that can help reduce any inflammation.

Oil... on oil? It might seem counterintuitive, but applying an oil to oily skin can actually help balance natural oil production. Jojoba oil molecules are structurally similar to that of sebum, making the skin believe that it has enough, which then limits natural oil production.

Other oils, such as grapeseed, have a natural astringent effect that mattifies the skin. Opt for light-textured oils like hemp or safflower that absorb quickly.

TRY: JOHN MASTERS ORGANICS 100% Argan Oil, $55, well.ca.

TRY: PIXI Overnight Retinol Oil, $34, shoppersdrugmart.ca.

CANADIAN LIVING NOVEMBER 2020 | 31

FASHION & BEAUTY relaxation

rest assured

Our favourite products

Have the last few months taken a toll on you? If the answer is yes, relax and disconnect from the world with a calming ritual grounded in sensory experiences that are sure to soothe your soul.

1. LOHN Candle in Erde, $39, shoplohn.com. 2. LA VIE APOTHICAIRE Lavender-Orange Mist, $24, atelierla vieapothicaire.ca.

3. ODACITÉ Crystal Contour Gua Sha in Blue Sodalite, $55, thedetoxmarket.ca.

4. AUDRE Lip + Skin Balm, $16, iamaudre. com. 5. PALO Bath Salt, $20, palobyaimee mia.com. 6. WILD GRACE Pitta Body Oil – Comfort, $56, wildgrace.ca.

1

Use any excess t o nourish t he ends of dry hair.

2

3 6

4

1

Nothing says relaxation like lighting a candle.

This one is reminiscent of a walk through dark woods, subtly scented with cedar, spicy-sweet nutmeg, amber and vetiver.

2

This mist combines lavender with notes of orange and lemon for total tranquility in any room of your home.

32 | CANADIAN LIVING NOVEMBER 2020

3

Treat yourself to an at-home spa experience with this luxurious massage tool that hugs the contours of the face. Keep it in the freezer to feel extra refreshed.

4

This gentle multi-purpose moisturizing balm provides deep hydration where needed. The rich blue colour comes from tansy oil, which reduces inflammation and calms the skin.

5

Pink Himalayan salt blends with healing calendula, while lavender and palo santo oils ease stress, offering the ultimate concoction for unwinding.

6

This Ayurvedic oil formulated with sunflower, pumpkin seed and apricot oils softens and relieves sensitive skin. After a shower, apply to damp skin and let air dry.

PRODUCER, JOËLLE PAQUETTE. PHOTOGRAPHY, MELANY BERNIER/C. VASE, LINEN CHEST. VASE, BOUCLAIR

5

JOINT PAIN SHOULD NOT STOP YOU FROM MOVING! Genacol ® Pain Relief is a natural and lasting solution to reduce joint pain in less than 5 days.

Why is it so effective?

Genacol®’s exclusive AminoLock® Collagen is scientifically proven by 3 clinical studies to reduce joint pain associated with osteoarthritis.

Natural Soluble Eggshell Membrane includes essential nutrients that quickly reduce pain and inflammation and improve joint mobility and flexibility.

Try Genacol® Pain Relief today and feel the difference!

Genacol

®

A CANADIAN LEADER IN JOINT HEALTH SINCE 20 YEARS

Available at:

®/™ Trademarks of Loblaws Inc.

(in selected stores)

5

$

OFF

On the purchase of one Genacol Pain Relief 90 capsules

VALID UNTIL NOVEMBER 30TH 2020

TO THE CONSUMER: Limit of one original coupon per product. Please be advised that the retailer is in its right to refuse this coupon. Find out before you go to the checkout. In the case of a retailer’s refusal, contact Genacol at 1.888.240.3002 or by email at info@genacol.ca for a refund. Limit one coupon per product. It is forbidden to sell and/or to make several copies of the coupon. Rebate applicable only in-store. No coupons received by mail at Redemco will be reimbursed directly to consumers. VALID UNTIL NOVEMBER 30TH 2020.

TO THE RETAILER: Corporation Genacol Canada Inc. will reimburse this coupon for the face value plus the established handling fee. Failure to send in, upon request, evidence that sufficient stock was purchased to cover the coupons presented will void coupons. A reduction in any applicable taxes payable is included in the coupon face value. Valid in Canada only. For redemption, this coupon must be received by mail before FEBRUARY 28TH 2021 to: REDEMCO INC., C.P. 128, Longueuil, Quebec, J4K 4X8.

Always read the label to make sure that this product is right for you.

painrelief.genacol.ca

FASHION & BEAUTY fragrances

signature scent Being faced with a plethora of perfumes to choose from can make you feel overwhelmed and even intimidated. Follow our guide to finding the fragrance that’s just right for you.

PHOTOGRAPHY, ISTOCKPHOTO

TEXT JESSICA DOSTIE

34 | CANADIAN LIVING NOVEMBER 2020

1

GIVE IT TIME It doesn’t take just one spritz to reveal all the subtleties in a perfume.

According to Ruby Brown— Canadian fragrance designer and founder of rubybrown.com—finding the right perfume should be done in two stages. First, you need to identify your favourite olfactory family. “There are seven,” she explains. “Floral, by far the most popular, amber, citrus, woody, chypre, leather and fern.” Then you’ll be ready to smell some targeted blends.

2

APPLY IN THE RIGHT SPOTS It’s no myth: pulse points are the places to go when it comes to applying fragrance. (Pulse points are wrists, behind the ears and inner elbows.) Why? “By releasing more heat, these areas allow a better diffusion of the perfume,” says Brown. Just be sure to avoid applying perfume on sensitive areas of the skin or spots that are exposed to the sun.

3

KNOW THE OLFACTORY PYRAMID To find out how a perfume is composed, we look at the olfactory pyramid, or the three layers of notes that go into its development.

“The top notes come immediately to the nose,” says Brown. “Then the heart notes, which appear after about 30 minutes, then the base notes or, in other words, the trail.”

The lesson to be learned? You must let the scent develop on the skin for at least half an hour before knowing if you’ll like it for the long haul.

MAKE IT LAST

4

If you feel that your fragrance doesn’t last very long, chances are it’s because you have dry skin. Apply an unscented moisturizer to the area before spritzing or dabbing on your perfume. In winter, Brown recommends “perfuming your hair, or even clothes made from natural fibres, which are good at capturing scents.”

5

YOUR PREFERENCE MIGHT CHANGE While many things influence the way a fragrance develops on the skin, hormones are often to blame.

“Pregnancy, menopause, your period and even certain medications can have an effect on the perfume we wear,” says Brown, who reports that many women have told her that the perfume they wore their whole life no longer suited them after they’d had a child.

7

TIMING IS EVERYTHING The nose is always better prepared in the morning. First spray the fragrance on a paper card, then, if the notes appeal to you, give it a try on your body. However, Brown recommends, test a maximum of three scents at a time.

8

DON’T MIX

6

DISCOVER THE RIGHT FORMULA There are different formulations and applications for fragrances, such as eau de cologne, eau de toilette and eau de parfum. Among those three, there are no bad choices. “The same formula but with different concentrations of raw materials is often used to create each type,” says Brown. Thus, the eau de toilette is lighter than the eau de parfum. As for solid formulas, “you won’t find the same complexity, but they’re a great alternative for dry skin.”

Brown says that “an already complex quality scent is not meant to be mixed.” She suggests to those who wish to experiment with layering fragrances to stick to simple marriages in the same olfactory family.

9

STORAGE IS KEY Like a good wine, perfume bottles should be stored in a dark and dry place. In short, far from the bathroom! “A perfume has no expiration date and will keep for years in a drawer or closet,” says Brown.

BE OPEN-MINDED

10

Just because you think you hate roses doesn’t mean you’ll never fall in love with a perfume that contains their scent. “Especially as with age and the events of life, our tastes will change and the way a fragrance develops on our skin will change,” says Brown.

CANADIAN LIVING NOVEMBER 2020 | 35

scent selection

You’re sure to love at least one of these fragrances that boast a wide range of aromas, from musky wood and warm amber to crisp citrus and sweet floral.

This new version of a Dior classic celebrates the reintroduction of tuberose in the fields of Grasse, the French capital of perfumery. We certainly associate the solar signature of J’adore with this iteration combining the sensual trail of the precious little tuberose flower.

DIOR J’adore Infinissime Eau de Parfum, $185/100 ml, thebay.com.

This lightweight version of Coco Mademoiselle was designed for night owls.

In order to put this delicate variant in a bottle, the woody hints are soft while notes of orange, jasmine and rose petals around white musks are enhanced.

CHANEL Coco Mademoiselle L’eau Privée Night Fragrance, $146/100 ml, thebay.com.

With notes of bergamot, lemon, lily of the valley and sweet mock-orange, plus hints of musky wood, this fragrance from luxe French brand Maison Francis Kurkdjian boasts an effortlessly cheerful and radiant scent.

MAISON FRANCIS KURKDJIAN Aqua Universalis Eau de Toilette, $280/70 ml, holtrenfrew.com.

A new bright and vivid take on patchouli’s traditional heady aroma, this woody floral scent from Guerlain’s Absolus d’Orient collection strikes a balance between mysterious and vibrant by combining elegant rose with rich leather and musk.

GUERLAIN Patchouli Ardent Eau de Parfum, $221/125 ml, thebay.com.

The floral and daring trail of the most recent perfumed creation bearing the signature of designer Jean Paul Gaultier exudes sensuality. An olfactory explosion of white flowers with fresh orange blossom enhances the opulence of jasmine and the alluring scent of tuberose.

JEAN PAUL GAULTIER So Scandal!

Eau de Parfum, $108/50 ml, beautyboutique.ca.

36 | CANADIAN LIVING NOVEMBER 2020

Giorgio Armani offers a modern bouquet of white flowers in My Way, his nod to global aromas.

The fragrance, with its notes of Italian bergamot and Egyptian orange blossom, plus tuberose and jasmine from India, vanilla from Madagascar and a touch of American cedarwood, is both luxurious and uplifting.

ARMANI BEAUTY My Way Eau de Parfum, $120/50 ml, armani-beauty.ca.

The scent of coffee in the heart of the city is the inspiration behind one of the most recent perfumes

by Maison Margiela. The unique fragrance has a warm trail and blends the aroma of creamy coffee with a bouquet of lavender, spearmint and orange blossom, all topped with notes of subtly woody milk foam.

MAISON MARGIELA Replica Coffee Break Eau de Toilette, $168/100 ml sephora.ca.

Combining a trio of white flowers— jasmine, tuberose and ylang-ylang— with woody notes, this fragrance transports you to a dreamy garden.

It’s a complex scent with sophistication at its heart.

GUCCI Bloom Profumo di Fiori Eau de Parfum, $119/50 ml, sephora.ca.

Inspired by the ethos of its designer, Marc Jacobs, Perfect plays up contrasts by subtly balancing the freshness of rhubarb and daffodil with the warm, enveloping scents of almond milk and cashmeran.

Perfection in a bottle!

MARC JACOBS Perfect Eau de Parfum, $115/50 ml, thebay.com.

Reminiscent of the fresh rose notes of Chloé’s signature scent, this fragrance enhances the floral base with invigorating tangerine and black currant on an elegant background of cedar and white amber.

CHLOÉ Rose Tangerine Eau de Toilette, $110/50 ml, sephora.ca.

CANADIAN LIVING NOVEMBER 2020 | 37

Blue Berry has done wonders for my eyes!

Claudette is a retired secretary. When she was diagnosed with age-related macular degeneration, she knew she had to do something. Blue BerryTM was exactly what she was looking for.

I

â&#x20AC;&#x2122;ve worked as a secretary my entire life, and even though Iâ&#x20AC;&#x2122;m retired now, I still enjoy staying active and reading my daily newspaper. A few years ago, I noticed 9E B5?5;: ?@->@ @; ?AĹ&#x160;1> E ;<@;91@>5?@ @;80 91 4-0 I-31 >18-@10 9-/A8-> degeneration), which is a condition that gradually can lead to vision loss. This made me very upset, and quite sad.

I DIDNâ&#x20AC;&#x2122;T WANT TO GIVE UP ?@->@10 >1?1->/45:3 -? C-? 01termined to maintain my eyesight. I came across an article about a product called Blue Berry& C45/4 1D<8-5:10 @41 .1:1Ĺ&#x2039;@? of colourful fruit pigments on eye health.

So, I went straight to the pharmacy and .;A34@ 9E Ĺ&#x2039;>?@ .;D

MY OPTOMETRIST WAS IMPRESSED After a few months of taking Blue Berry every day, my optometrist noticed an increase in optical pigments in my eyes. I was noticing an improvement too, as I was enjoying reading stories to my grandson. I now also enjoy the scenery when I take my daily walks. I am thrilled. I will surely keep taking Blue Berry as it has done wonders for my eyes and highly recommend this product to anyone wanting to keep their eyes healthy!â&#x20AC;?

- Claude

rance

THE SWEDISH SECRET TO HEALTHY EYES Wild Swedish low bush blueberries are popular in Sweden when it comes to eye health. These are small, tasty and so colourful inside that they colour your hands blue when you eat them. Itâ&#x20AC;&#x2122;s this natural color that beneďŹ ts the eyeâ&#x20AC;&#x2122;s macular vision center.

@newnordicnorthamerica

Blue BerryTM has been the no.1 eye supplement in Scandinavia for almost two decades. Based on blueberries and lutein, it provides high concentrations of carotenoids (colour pigments) to nourish your eyeâ&#x20AC;&#x2122;s vision center and help maintain your eyesight, even in conditions of AMD and cataracts.

Results may vary. Always read and follow instructions prior to use.

For Information & Advice:

CALL US:

CDL2020

1-877-696-6734 ONLINE SHOP:

newnordic.ca

effortless chic FASHION & BEAUTY

PRODUCER, EMMANUELLE GHERSI. PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. ARTISTIC DIRECTION, ELSA RIGALDIES. MODEL, SOFIA (DULCEDO). MAKEUP, AMÉLIE BRUNEAU-LONGPRÉ

fresh

coat

This month, we’re featuring seven gorgeous jackets that’ll get you through crisp autumn days feeling as cozy as ever— without compromising on style.

Our selection boasts flattering on-trend hues like sand, taupe, deep red and mint green. We’re sure you’ll love these coats as much as we do!

TEXT MARIANNE DAVIDSON

all puffed up A sleek blazer worn underneath this long sleeveless coat is enough to keep you warm on a chilly fall day. Wear this puffer with tailored slacks and black accessories for contrast.

BLAZER, $359, maskamode. com. Sleeveless COAT, $295, uchuumontreal.com. PANTS, $195, maskamode.com.

EARRINGS, $18, hm.com/ca.

Leather GLOVES, $40, lechat eau.com. Vegan Leather BOOTS, $80, callitspring.com.

CANADIAN LIVING NOVEMBER 2020 | 39

checked out Taupe, beige and light grey are big colours this fall, and are fantastic combined with a standout piece like this plaid knee-length coat. The look is bound to be your go-to all season long.

COAT, $298, gapcanada.ca.

PANTS, $179, scotch-soda.com.

EARRINGS, $20, zara.com.

SCARF, $40, gapcanada.ca.

BAG, $60, zara.com.

40 | CANADIAN LIVING NOVEMBER 2020

fuzzy wuzzy This jacket boasts a classically flattering cut and a striking colour that pays homage to autumn leaves.

Paired with earmuffs in the same cozy texture, this look will have you feeling like you’re being hugged by your childhood teddy bear.

TURTLENECK, $89, scotchsoda.com. COAT, $359, olsen.ca. EARMUFFS, $20, gapcanada.ca. SCARF, $15, hm.com/ca.

CANADIAN LIVING NOVEMBER 2020 | 41

head start The faux fur trim on this winter coat’s hood is totally removable for days you don’t need the extra wind protection. But if it's super cold, keep the trim and add a wool-blend cap and headband to the mix.

TOP, $165, uchuumontreal.com.

Down COAT with Removable Responsible Fur, $950, quartz-co.com. Wool-blend HAT, $15, hm.com/ca.

Wool-blend HEADBAND, $35, arcteryx.com.

42 | CANADIAN LIVING NOVEMBER 2020

easy breezy A jacket thatâ&#x20AC;&#x2122;s minty green and super soft like this one is perfect for casual days! Pair yours with a chunky knit sweater, your favourite pair of jeans and some desert boots before heading on a long autumn walk.

SWEATER, $36, zara.com.

COAT, $289, noise.ca. JEANS, $138, yogajeans.ca. BOOTS, $40, hm.com/ca.

CANADIAN LIVING NOVEMBER 2020 | 43

go with the flow Puffy on the inside, sleek on the outside, this warm jacket is the ultimate combination of fashion and function. Don it over a ï¬&#x201A;owy mid-length skirt, a colour-blocked knit sweater and ankle boots for a sophisticated aesthetic.

SWEATER, $70, gapcanada.ca.

Gore-Tex COAT, $800, arcteryx.com. SKIRT, $90, rw-co.com. BOOTS, $80, cougarshoes.com.

44 | CANADIAN LIVING NOVEMBER 2020

hats on A chic doublebreasted belted coat hugs your figure and creates a flattering silhouette. Adding a wool cowboy hat give this outfit some serious pizzazz.

Wool TURTLENECK, $148, Wool-blend COAT, $300, rw-co.com. Wool HAT, $48, aritzia.com. Leather BAG, $50, zara.com. BOOTS, $130, lechateau.com.

CANADIAN LIVING NOVEMBER 2020 | 45

FASHION & BEAUTY essentials

November is another tricky month for Canadian weather, but have no fear, culottes are here!

These short, wideleg pants are perfect for changeable temperatures, no matter what’s on your agenda.

TEXT MARIANNE DAVIDSON CULOTTES in Dark Red, $80, lechateau.com.

weekend

Casual and fashionable, this fun outfit can easily be pulled together with a graphic tee, an adorable beret and a pair of white ankle boots.

Crew Neck Artwork T-SHIRT, $89, scotch-soda.com. Wool-blend BERET in Grey Melange, $15, hm.com/ca.

Patent Faux Leather Ankle BOOTS, $110, lechateau.com.

46 | CANADIAN LIVING NOVEMBER 2020

PHOTOGRAPHY, JULIEN FAUGÈRE. STYLIST, CAMILLE INTERNOSCIA. MODEL, NAOMI (DULCEDO). MAKEUP, NATHALIE DODON

ONE PAIR OF CULOTTES 3 LOOKS

Dressed up, dressed down or somewhere in between, these cropped trousers are a wardrobe staple we canâ&#x20AC;&#x2122;t live without.

work

A crisp collared shirt tucked into culottes and secured with a belt raises the professional factor here, while a pair of snake skin-look runners brings some business-casual vibes to the aesthetic.

GET THE

LOOK

Feeling inspired? There are plenty of these stylish culottes on the market.

TRF CULOTTES in Burnt Orange, $40, zara.com.

Short Boxy SHIRT, $165, uchuumontreal.com. BELT, $55, bananarepublic.ca.

Apropo Phoebe SHOES in Snake, $150, bopied.com.

Minimum Caramel Check Cropped PANTS, $125, simons.ca.

wow

Turn up the heat and the colour contrast with this elegantly bold look thatâ&#x20AC;&#x2122;s ready for date night.

Straight Neck Cami TOP in Navy, $190, silklaundry.ca.

Notch Collar BLAZER in Dark Red, $150, lechateau.com.

Korine PUMPS, $95, aldoshoes.com. EARRINGS, $62, bananarepublic.ca.

Wide-Cropped Jersey PANTS in 37 Brown, $40, uniqlo.com.

CANADIAN LIVING NOVEMBER 2020 | 47

Be ready for wherever the night takes you with the #1 Overnight Underwear in Canada*

Thanks to TENA Overnight Fully Breathable Underwear.

Its triple protection against leaks, odour, and moisture helps you stay dry, secure, and conďŹ dent all night long.

TENA LETS YOU BE YOU Get a free sample at www.TENA.ca *Nielsen MarketTrack latest 52 weeks period ending November 6, 2019, based on Market Dollars, Units and Tonnage Share for the Adult Incontinence Category in grocery, drugstore and mass merchandise channels. Copyright Š 2020, The Nielsen Company.

motivation of the month BUY NOTHING DAY

PHOTOGRAPHY, ISTOCKPHOTO

Conceived in Vancouver almost 30 years ago by Canadian artist Ted Dave, Buy Nothing Day is an international day of protest against consumerism, with more than 65 countries now participating in the annual event. Observed the day after U.S. Thanksgivingâ&#x20AC;&#x201D;a.k.a.

Black Fridayâ&#x20AC;&#x201D;Buy Nothing Day is meant to draw attention to the problem of overconsumption. This year, on Friday, November 27, join the movement to consume less, and produce less waste.

life & community money talks

sustainability

50

52

LIFE & COMMUNITY money talks

protection This month, we dive into the uncomfortable topic of what happens to your debt after death.

plan ILLUSTRATIONS, ISTOCKPHOTO

TEXT STACY YANCHUK OLEKSY

50 | CANADIAN LIVING NOVEMBER 2020

TWO OF THE MOST UNCOMFORTABLE TOPICS TO TALK ABOUT CAN BE MONEY AND DEATH. &RPELQH WKHP DQG \RX¶OO QRWLFH PRVW SHRSOH ¿GJHW LQ WKHLU VHDWV DYRLG H\H FRQWDFW DQG ¿QG ZD\V WR TXLFNO\ JHW RXW RI WKH FRQYHUVDWLRQ 1R RQH ZDQWV WR GLH OHW DORQH WDON DERXW LW KRZHYHU GHDWK FDQ KDYH VRPH VHULRXV LPSOLFDWLRQV RQ \RXU ¿QDQFHV VR LW¶V ZRUWK WDNLQJ D GHHS EUHDWK EHLQJ UHDOLVWLF DQG PDNLQJ VRPH GHFLVLRQV QRZ WKDW ZLOO SURWHFW \RXU IDPLO\ ODWHU +HUH ZH SURYLGH WKH WUXWK DERXW some common misconceptions.

MYTH 1 When I die, my family will have to pay off my debts.

MYTH 3 When I die, my joint or co-signed debts die with me.

It depends on how your debt is structured. If the debt is solely in your name, your debt will die with you. This means that your family is not REOLJDWHG WR SD\ LW RÌ&#x2020; +RZHYHU LW¶V LPSRUWDQW to understand that your creditor(s) has the right WR ORRN WR \RXU HVWDWH IRU SD\PHQW :KRHYHU LV your estate executor will be required to probate your estate and deal with any outstanding creditors before any funds are disbursed to family and friends, as per your wishes.

8QIRUWXQDWHO\ WKLV LVQ¶W DFFXUDWH ,I \RX KDYH any joint or co-signed debts, the co-signatory will be solely responsible for paying them off.

6RPH ZD\V WKDW \RX FDQ SURWHFW \RXU ORYHG RQHV when it comes to your debts after death include:

MYTH 2 When I die, the creditors are going to take everything.

This is not true. You can protect some of your DVVHWV E\ FUHDWLQJ D GLUHFW EHQH¿FLDU\ )RU H[DPSOH LI \RX KDYH D OLIH LQVXUDQFH SROLF\ \RX FDQ PDNH D VSHFL¿F SHUVRQ RU SHRSOH LQKHULW GLUHFWO\ 7KLV means that upon your passing, the funds will go VWUDLJKW WR WKRVH \RX¶YH LGHQWL¿HG FLUFXPYHQWLQJ the probate process.

â&#x20AC;¢ +DYH DQ XS WR GDWH HVWDWH SODQ LQFOXGLQJ D KHDOWK FDUH GLUHFWLYH SRZHU RI DWWRUQH\ DQG ZLOO <HV LW¶V XQFRPIRUWDEOH WR WDON DERXW \RXU RZQ GHDWK KRZHYHU KDYLQJ D FOHDU SODQ HOLPLQDWHV the need for family to make tough decisions. â&#x20AC;¢ &UHDWH GLUHFW EHQH¿FLDULHV ZKHQHYHU SRVVLEOH 7KLV HQVXUHV WKDW \RXU ORYHG RQHV JHW WKH IXQGV WKH\ QHHG TXLFNO\ LQVWHDG RI KDYLQJ WR ZDLW IRU the probate process to be completed. â&#x20AC;¢ (QVXUH \RX KDYH DGHTXDWH OLIH LQVXUDQFH WR FRYHU \RXU REOLJDWLRQV DQG SURWHFW \RXU IDPLO\ /LIH LQVXUDQFH FDQ JLYH \RX DQG \RXU IDPLO\ SHDFH RI PLQG WKDW LQ WKH HYHQW RI \RXU SDVVLQJ there are enough funds to pay for a funeral, deal with your debts and protect your assets. This in WXUQ JLYHV \RXU IDPLO\ WKH WLPH DQG VSDFH WKH\ need to make decisions about how to carry on.

STACY YANCHUK OLEKSY IS DIRECTOR OF EDUCATION AND COMMUNITY AWARENESS AT THE CREDIT COUNSELLING SOCIETY. CANADIAN LIVING NOVEMBER 2020 | 51

LIFE & COMMUNITY sustainability

What does it mean

to be

green?

Living sustainably can seem overwhelming, with so much information to take in and so many buzz words floating around. The science is complex and there are still many unknowns, so here, we break down some of the issues affecting our planet and offer suggestions on how you can make a difference. Youâ&#x20AC;&#x2122;ll see how easy it is being green!

TEXT MADELEINE LAVIN

52 | CANADIAN LIVING NOVEMBER 2020

such as Canada Organic, Environmental Choice or Energy Star, to ensure that products or services are actually sustainable and not just â&#x20AC;&#x153;greenwashingâ&#x20AC;? (claiming environmentally responsible practices as a cover for products, policies or actions).

Energy Emissions *OREDO SURGXFWLRQ DQG FRQVXPSWLRQ RI HQHUJ\ DUH the main contributors to climate change, producing DURXQG SHUFHQW RI JUHHQKRXVH JDV *+* HPLVVLRQV IURP KXPDQ DFWLYLW\ *UHHQKRXVH JDVHV DEVRUE outgoing infrared radiation, trap heat in the atmoVSKHUH DQG FRQWULEXWH WR WKH JUHHQKRXVH HĚ&#x2020;HFW

ILLUSTRATIONS, ISTOCKPHOTO

Sustainability is a holistic term that covers the management of the ecological, economic and social resources required to meet our needs without compromising the needs of future generations. But when it comes to environmental sustainability, what does all the jargon PHDQ" Âł(FR IULHQGO\ ´ IRU LQVWDQFH LV GHÂżQHG DV QRW environmentally harmful, but itâ&#x20AC;&#x2122;s a bit of a misnomer.

So few products and services in the modern world have no environmental impactâ&#x20AC;&#x201D;almost everything we GR RU FRQVXPH KDV VRPH QHJDWLYH HĚ&#x2020;HFW Âł*UHHQ´ UHIHUV WR DQ HĚ&#x2020;RUW RU HQG UHVXOW WKDW SUHVHUYHV HQYLURQPHQWDO quality, as in recycling, biodegradable products or non-polluting actions. Itâ&#x20AC;&#x2122;s always important to read labels carefully and look out for trustworthy symbols,

7KH 3DFLÂżF *DUEDJH 3DWFK LVQÂśW WKH RQO\ RQH MXVW WKH biggestâ&#x20AC;&#x201D;there are trash vortexes in the Atlantic and Indian oceans, too. <RX FDQ PDNH D GLĚ&#x2020;HUHQFH E\ UHSODFLQJ VLQJOH XVH plastics with reusable ones, choosing products that use less or no packaging and opting for recycled plastics where non-plastic options arenâ&#x20AC;&#x2122;t available.

Without naturally occurring heat-trapping gases like water vapour, carbon dioxide (CO2) and methane, the Earth would be too cold to sustain life. But three of the gases that cause the most concern are CO2, methane and nitrous oxide because of their association with human activity. The problem with these gases is that they are being released at a higher rate than can be removed or absorbed by natural processes. Reducing your emissions is as easy as eating more meat-free meals, choosing local products, decreasing transport, using energy wisely and consuming lessâ&#x20AC;&#x201D;it might just save you some money, too!

The Plastic Problem Plastic is produced from oil or natural gas and requires immense energy inputs, resulting in high GHG emissions. Plus, plastic can take centuries to break down, and never truly disappears; instead, it disintegrates into smaller and smaller microplastics.

Weâ&#x20AC;&#x2122;re all familiar with the phrase â&#x20AC;&#x153;reduce, reuse, recycle.â&#x20AC;? But did you know thereâ&#x20AC;&#x2122;s a reason theyâ&#x20AC;&#x2122;re OLVWHG LQ WKDW RUGHU" 7KH SRLQW LV WKDW ZH VKRXOG ÂżUVW try to reduce consumption, then reuse where possible, and only when things can no longer be used should WKH\ EH UHF\FOHG RU VHQW WR ODQGÂżOO In Canada, only nine percent of plastics are recycled, ZLWK WKH UHPDLQGHU GXPSHG LQ ODQGÂżOOV RU LQFLQHUDWRUV or, worse still, tossed away as litter. And more than a whopping 40 percent of plastics are used only once!

Unfortunately, recycling isnâ&#x20AC;&#x2122;t always as simple as looking for a symbol on your products. Curbside recycling collection varies from place to place, so make sure to check with your municipality to see what items can and canâ&#x20AC;&#x2122;t be recycled. For instance, black plastic food containers are not recyclable because thereâ&#x20AC;&#x2122;s no stable market for black plastic, meaning itâ&#x20AC;&#x2122;s costly to sort DQG ÂżQDQFLDOO\ LQHĚ&#x2021;FLHQW ZKHQ WKHUHÂśV OLWWOH UHZDUG One of the most compelling reasons to practice the WKUHH 5V WKRXJK LV WKH *UHDW 3DFLÂżF *DUEDJH 3DWFK² D FROOHFWLRQ RI PDULQH GHEULV LQ WKH 1RUWK 3DFLÂżF 2FHDQ (consisting mostly of plastic from land-based activities).

In Deep Water Only three percent of the worldâ&#x20AC;&#x2122;s water is fresh (drinkable), and humans are using it faster than nature can UHSOHQLVK LW :DWHU VFDUFLW\ DĚ&#x2020;HFWV PRUH WKDQ SHUcent of people worldwide. Canada is often considered a freshwater-rich country: In an average year, Canadian rivers discharge close to nine percent of the worldâ&#x20AC;&#x2122;s renewable water supply, while we have less than one percent of the global population.

Managing water resources is challenging both nationally and within individual provinces and territories since about 60 percent of fresh water drains north (away from the most populous areas), and EHFDXVH QDWXUDO Ă&#x20AC;XFWXDWLRQV LQ UDLQ DQG VQRZIDOO FDQ FDXVH VKRUWDJHV VRPH \HDUV DQG Ă&#x20AC;RRGLQJ LQ RWKHUV In Canada, there are more than 100 areas, predominantly in First Nations communities, that donâ&#x20AC;&#x2122;t have clean drinking water. Many of these locales have faced this issue for years or decades. Even within the Great Lakes basin, the worldâ&#x20AC;&#x2122;s largest freshwater lake sysWHP VRPH RĚ&#x2020; ODNH DUHDV H[SHULHQFH SHULRGLF DQG chronic water shortages.

Overall, residential water use has been declining, which is good, but the average Canadian still uses a staggering 329 litres of water a dayâ&#x20AC;&#x201D;about 35 percent of that is showering and bathing. Reducing water consumption can help prevent local shortages, and can also lead to savings on your water and heating bills.

Waste Not, Want Not Worldwide, 1.3 billion tonnes of food are wasted every year, while almost 2 billion people go hungry or are undernourished. Besides squandering money, time, energy, and resources like water, unused food WKDW HQGV XS LQ ODQGÂżOOV LV RQH RI WKH PDLQ VRXUFHV of greenhouse gases. About 20 percent of Canadaâ&#x20AC;&#x2122;s PHWKDQH HPLVVLRQV FRPH IURP ODQGÂżOOV $FFRUGLQJ WR one report by Second Harvest, an agency that works to reduce food waste, more than 50 percent of all food produced in Canada is lost or wasted.

CANADIAN LIVING NOVEMBER 2020 | 53

1 4 2 3

Products to

green up your life 1. Plastic-free and perfect for storage or cooking (sous vide here we come!), Stasher’s silicone pouches are endlessly reusable.

Stasher Reusable Silicone SANDWICH BAGS, $15 each, indigo.ca.

2. Waterless vegan skin-care products that come with recyclable bottles and refill packets? Yes, please. Simplify your routine while reducing water consumption, as well as packaging.

AN-HYDRA Microbiome Cleanser, $55, Hyaluronic Hydrator, $60, Powder-C Brightener, $60, an-hydra.com.

3. Jumpstart a zero-waste lifestyle with eco-conscious beauty and wellness solutions like refillable containers and bulk household, hairand skin-care products from eco+amour. eco+amour Solid DISH SOAP SET, $25, ecoandamour.com.

4. Perfect for your capsule wardrobe, these ethically made essentials are comfy and conscientious.

Power of My People Creative Duster COAT, $265, The Minimalist PANTS, $248, powerofmypeople.com.

5. Upcycled from commemorative banners and flags, these handmade totes are undeniably unique. Plus, they provide employment for new immigrant women and help divert materials from ending up in landfills.

Parks Canada Upcycled TOTE BAG, $20, parkscanadashop.ca.

54 | CANADIAN LIVING NOVEMBER 2020

6. Envello prides itself on premium quality, fair-priced bedding that is crafted under ethical and environmentally friendly manufacturing practices. You’ll be sure to rest easy!

5

Envello Premium Percale DUVET SET in Dark Grey, $178, envello.com.

7. Transform food scraps into fertilizer and reduce your family’s food waste with the Foodcycler from Vitamix. It fits in any space and the carbon filter lid eliminates odours.

6 7

Vitamix FOODCYCLER FC-50, $500, vitamix.ca.

8. Ditch those resealable plastic bags with a reusable (and machine-washable!) snack bag. Bonus: this company also runs a busy fundraising program for schools across Canada.

8

Colibri Canada Reusable Large SNACK BAG in Nature Walk, $9, colibricanada.com.

9. Slow fashion at its best: These sustainable, handmade garments are pieces that you’ll reach for every day.

Uniform Handmade THE DUNGAREES, $240, uniformhandmade.ca.

9

The cost of avoidable food losses (food that ends up in the compost or garbage, often because we buy too much, cook too much or donâ&#x20AC;&#x2122;t store it properly) exceeds $49 billion nationally and more than $1,000 per household each year. Unavoidable food losses include waste that canâ&#x20AC;&#x2122;t be sold or eaten, such as bones, vegetable peels, HJJVKHOOV WHD EDJV DQG FRĚ&#x2020;HH JURXQGV There are four Rs you can follow to limit food waste in your home. Reduce the amount of food you purchase by planning meals and only buying what you can eat before it spoils. Reuse food by freezing leftovers or using scraps LQ GLĚ&#x2020;HUHQW ZD\V IRU H[DPSOH XVLQJ vegetable scraps to make soup stock.

Recover food by donating to food programs that help people in your community. And lastly, recycle food with a backyard composter or participate in organic waste collection programs.

Measuring your Ecological footprint One way to gauge your impact on the earth is to calculate your ecological footprint. The concept, developed by Mathis Wackernagel and William Rees at the University of British Columbia more than 25 years ago, is used to help individuals, local leaders and countries consistently and effectively measure their resource use and impact. Your footprint is measured in global hectares (gHa) and calculates how much land is needed to sustain your lifestyle by looking at how you consume resources and gener-

ate waste (in areas like food, buildings, consumables, waste, transportation and water). The ecological footprint spurred the development of the broader footprint movement, like the carbon footprint, which measures the total GHG emissions that are associated with consumption, including a service or productâ&#x20AC;&#x2122;s manufacture, use and end-of-life processes. This measure can also be used by individuals, events, organizations and the like to measure their impact on the earth in tonnes of CO2 emitted.

â&#x20AC;&#x153;A Warm Winter Welcomeâ&#x20AC;?

It li g up ! h t s

There are many sights that call to mind winterâ&#x20AC;&#x2122;s most welcomed season. Whether itâ&#x20AC;&#x2122;s a festive snowman, Thomas Kinkadeâ&#x20AC;&#x2122;s imagery or greenery touched with snow, these symbols of wonder brighten your home. Now, these hallmarks of seasonal cheer are yours to enjoy in the â&#x20AC;&#x153;A Warm Winter Welcomeâ&#x20AC;? Illuminated Snowman Wreath. This teardrop-shaped wreath features a hand-painted snowman in a fabric scarf, snowflake-tipped hat and â&#x20AC;&#x153;knitâ&#x20AC;? mittens united with lights, ornaments and an illuminated lantern inspired by Thomas Kinkade. Because this Always in BloomÂŽ wreath is fashioned by hand with the look of fresh-cut pine, it is a way to welcome family and friends to your home year after year!

Built-in lights add a holiday glow, while a timer turns the lights on and off each night.

Exceptional value; satisfaction guaranteed Act now to order â&#x20AC;&#x153;A Warm Winter Welcomeâ&#x20AC;? at the issue price of $169.99**, payable in four interest-free payments of $42.50, the first payment due before shipment. Your purchase is backed by our 365-day guarantee, so you risk nothing. Send no money now; for fastest delivery, shop online or call us toll-free at 1-800- Scan here 265-1027 today! and shop our

Impressively sized at 2 Feet Tall!

Š2020 BGE Printed in U.S.A.

website

CA01-26263-001-ZI01

Where Passion Becomes Art RESERVATION APPLICATION

SEND NO MONEY NOW

The Bradford Exchange 2080 Piper Lane, London, ONT N5V 3N6

24-hour Timer Controls the Lights!

YES. Reserve the Thomas Kinkade â&#x20AC;&#x153;A Warm Winter Welcomeâ&#x20AC;? Illuminated Snowman Wreath for me as described in this announcement. *ORDER PROMPTLY FOR CHRISTMAS DELIVERY. Call toll free at 1-800-265-1027. We must receive your initial payment by 3:00 PM CST on Dec. 18th to guarantee Christmas delivery

Mrs. Mr. Ms. Name (Please Print Clearly)

Address

Guaranteed Christmas Delivery* bradfordexchange.ca/SnowmanWreath or Call

1-800-265-1027

City

Illuminated

Always in

Bloom

Province ÂŽ

Postal Code

)

**Plus $18.99 shipping and service (see bradfordexchange.ca). All orders will be charged GST, HST, or PST as appropriate. Subject to product availability and order acceptance. Prices in offers subject to change.

SUBSCRIBE TODAY AND SAVE UP TO 50% off the newsstand cover price.

Canadian Living is your guide to SMART SOLUTIONS and GREAT IDEAS for everyday living.

Canadianliving.com/subscribe

health hack of the month LEGS-UPTHE-WALL

by a Lie down on the floor legs to wall; gently shift your orted pp a vertical position su dy by the wall so your bo ded ad r Fo e. forms an L-shap or w support, place a pillo ur folded blanket under yo or ht tig hips. If the pose feels g in uncomfortable, try mov . wall slightly away from the your Relax your arms out to and sides, close your eyes e fiv r fo hold the position to 10 minutes.

This restorative inverted yoga pose is excellent for all skill levels, and may help alleviate some symptoms associated with arthritis, hypertension, menopause, osteoporosis and varicose veins.

The benefits include improved blood circulation, decompression of the spine, stimulation of the hormonal glands and stress relief.

The best part is you can even practice it in bed!

PHOTOGRAPHY, SHUTTERSTOCK

health & fitness superfood

body talk

58

60

HEALTH & FITNESS

superfood

THE UNASSUMING

ONION While still not well-known as a superfood, onions are among the oldest and most widely cultivated plants in the world. Onions are just one species within the genus Allium, which includes garlic, leeks, chives and shallots. Up to 4,000 years ago, ancient medical texts from Egypt, Greece, Rome, China and India cited the therapeutic applications of Allium vegetables. To this day, the humble onion remains a staple in almost every major cuisine.

TEXT MADELEINE LAVIN

• QUALITY QUERCETIN: Onions contain some of the highest concentrations of quercetin, a type of flavonoid with antioxidant properties. Studies suggest that this bioactive substance may be beneficial against a variety of diseases, including cardiovascular disease, diabetes, cancer and asthma. A study by the University of Guelph found that red onions grown in Ontario boast some of the highest levels of quercetin compared with onions grown in other parts of the world. Onion skins contain the highest amount of this potent antioxidant, so peeling may significantly reduce its quantity. Try throwing quartered onions with the skin on into your stock, or bake them in their skins to savour all that goodness.

58 | CANADIAN LIVING NOVEMBER 2020

• SUPER SULPHUR: Organosulphur compounds are largely responsible for the strong taste and smell of Allium vegetables. When cut, onions produce a sulphur-based gas that reacts with the water in your eyes to form sulphuric acid, causing tears. Sulphur is essential for all life—it’s one of the most common minerals in the human body, as well as the fifth most common element on Earth. Organosulphur compounds are associated with strong anticarcinogenic properties because of their role in activating several enzymes that detoxify potentially cancer-causing substances. Unlike quercetin, the sulphur compounds of onions are richest in the fleshy layers, and many of their health benefits are available only once the onion tissues are chopped.

• SKIN DEEP: Onions can also be applied topically. Studies show that onion extract applied to the skin may improve the appearance of scars and stretch marks. Onion juice is reported to be an effective topical therapy for alopecia areata (hair loss). Keratin, a protein that helps make up strong hair, is sulphur-rich, too, so applying onions to the hair and scalp may add to the support of strong tresses, prevent hair loss and promote growth.

Onions have long been used in traditional medicine for their antimicrobial properties—sulphur, for instance, is known to inhibit the growth of many microorganisms. Medicated shampoos often contain sulphur, which helps to slow down dandruff buildup and remove flakes. Trendsetting K-beauty companies are in the know about the benefits of onions, so keep your eyes peeled for skin-care products formulated with this superfood.

PHOTOGRAPHY (SLICED ONIONS), SHUTTERSTOCK. RECIPE, AMANDA BARNIER AND THE TEST KITCHEN

THE BENEFITS

BAKED COUSCOUSSTUFFED ONIONS MAKES 6 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1Âź HOURS

6 large 4 tsp ½ tsp 2 4 cups 1 cup Ÿ cup Ÿ tsp 1 cup ½ cup Ÿ cup 1 tbsp 1 tbsp

red onions (unpeeled), 4 lb (1.8 kg) total olive oil, divided salt, divided cloves garlic, minced thinly sliced stemmed kale rinsed drained canned white kidney beans chopped dates each pepper and cinnamon vegetable broth couscous chopped pistachios grated lemon zest chopped fresh mint

Preheat oven to 425ÂşF. Trim tops RĚ&#x2020; RQLRQV SHHO RĚ&#x2020; VNLQ .HHSLQJ root ends intact, trim bottoms just HQRXJK VR WKDW RQLRQV VWDQG XSULJKW 8VLQJ PHORQ EDOOHU VFRRS RXW DOO EXW RXWHUPRVW OD\HUV WR IRUP FXSV

&KRS RQLRQ LQWHULRUV VHW DVLGH FXS UHVHUYLQJ UHPDLQGHU IRU DQRWKHU XVH 3ODFH RQLRQ FXSV LQ OLJKWO\ JUHDVHG EDNLQJ GLVK %UXVK ZLWK WVS RI WKH RLO VSULQNOH ZLWK Ăł WVS RI WKH VDOW %DNH XQWLO RQLRQ FXSV DUH JROGHQ DQG WHQGHU DERXW PLQXWHV &RYHU ZLWK IRLO EDNH IRU PLQXWHV PRUH 0HDQZKLOH LQ ODUJH VNLOOHW KHDW UHPDLQLQJ RLO RYHU PHGLXP KHDW FRRN FKRSSHG RQLRQV VWLUULQJ RFFD VLRQDOO\ XQWLO VRIWHQHG DERXW PLQXWHV $GG JDUOLF FRRN VWLUULQJ IRU PLQXWHV 6WLU LQ NDOH EHDQV GDWHV UHPDLQLQJ VDOW SHSSHU DQG FLQQDPRQ FRRN VWLU ULQJ XQWLO NDOH LV ZLOWHG DERXW PLQ XWHV $GG EURWK EULQJ WR ERLO 6WLU LQ FRXVFRXV SLVWDFKLRV OHPRQ ]HVW DQG PLQW FRRN VWLUULQJ IRU PLQXWH 6SRRQ ÂżOOLQJ LQWR RQLRQ FXSV SUHVVLQJ YHU\ ÂżUPO\ WR SDFN FRYHU ZLWK IRLO %DNH IRU PLQXWHV

DIY

HAIR & SCALP TREATMENT Mix 1 tbsp raw onion juice with 3 tbsp coconut oil and 3 to 5 drops eucalyptus essential oil. Massage into the scalp and hair and let sit for 15 to 30 minutes. Wash and condition hair as usual.

BEAUTY

NOTES

GET THE GOODNESS OF ONIONS BOTH INSIDE AND OUT.

PER SERVING about 256 cal, 9 g protein, 6 g total fat (1 g sat. fat), 46 g carb (8 g dietary ďŹ bre, 15 g sugar), 1 mg chol, 421 mg sodium.

SULFUR8 Medicated Original Formula AntiDandruff Hair & Scalp Conditioner, $9, walmart.ca.

MEDERMA Advanced Gel Scar Care, $20, well.ca.

ORGANIKA Quercetin with Bromelain, $40/120 caplets, healthyplanetcanada.com.

HEALTH & FITNESS

body talk

Itchy, dry and inflamed skin is just one part of living with eczemaâ&#x20AC;&#x201D;to sum it up, the chronic inflammatory skin condition hurts, both physically and emotionally. Here, Toronto-based beauty writer Julia McEwen shares her journey with eczema, as well as the latest treatments and techniques for a better quality of life.

TEXT JULIA MCEWEN

60 | CANADIAN LIVING NOVEMBER 2020

PHOTOGRAPHY & ILLUSTRATION, ISTOCKPHOTO

According to the Canadian DermDWROR J\ $VVRFLDWLRQ HF]HPD DĚ&#x2020;HFWV up to 17 percent of Canadiansâ&#x20AC;&#x201D;and Iâ&#x20AC;&#x2122;m one of them. Iâ&#x20AC;&#x2122;ve struggled with the hereditary skin condition since I was a baby. While nearly half of DOO SHRSOH DĚ&#x2020;HFWHG ZLOO JURZ RXW RI WKH V\PSWRPV RU VHH VLJQLÂżFDQW improvements) before they reach adulthood, I havenâ&#x20AC;&#x2122;t been so lucky. )RU IRONV QRW GLDJQRVHG ZLWK WKLV FKURQLF LQĂ&#x20AC;DPPDWRU\ VNLQ FRQGLWLRQ LWÂśV GLĚ&#x2021;FXOW WR GHVFULEH ZKDW it feels like, but in the simplest terms, it hurts. Sure, weâ&#x20AC;&#x2122;ve all experienced skin that gets a bit itchy, red and uncomfortable from overwashing hands, but DWRSLF GHUPDWLWLV D N D HF]HPD LV YHU\ GLĚ&#x2020;HUHQW â&#x20AC;&#x153;Eczema is considered to be a medical and genetic issue that is inheritableâ&#x20AC;&#x201D;and we know that thereâ&#x20AC;&#x2122;s a problem with the skinâ&#x20AC;&#x2122;s ability to act as a barrier,â&#x20AC;? says Dr. Sandy Skotnicki, a Toronto-based dermatologist at Bay Dermatology Clinic and author of Beyond Soap $Q HF]HPD Ă&#x20AC;DUH XS FDXVHV SDLQIXO cracked and blistered skin. Physically, it feels like 1,000 itchy, throbbing paper cuts. But itâ&#x20AC;&#x2122;s not just painful; eczema pervades my life.

Although eczema is common, itâ&#x20AC;&#x2122;s rarely talked DERXW LQ WHUPV RI ERG\ LPDJH DQG KRZ LW DĚ&#x2020;HFWV mental health. According to a 2017 report from the Eczema Society of Canada, nearly three-quarters RI DOO HF]HPD VXĚ&#x2020;HUHUV VXUYH\HG ORVW VOHHS HDFK month due to the skin conditionâ&#x20AC;&#x201D;which of course impacts focusing in class or at work and performLQJ HYHU\GD\ WDVNV DQG FDQ VLJQLÂżFDQWO\ GHJUDGH RQHÂśV TXDOLW\ RI OLIH ,W DOVR VKDNHV \RXU FRQÂżGHQFH As a child, the social stigma and the deep shame left marks on me. I couldnâ&#x20AC;&#x2122;t maintain eye FRQWDFW ZLWK DQ\RQH ZKHQ , KDG D EDG Ă&#x20AC;DUH XS IRU IHDU RI WKHP VWDULQJ DW P\ LUULWDWHG LQĂ&#x20AC;DPHG and sometimes bleeding skin. Kids can be cruel,

but I was recently reminded that adults can be just as cutting.

A few months back, in those carefree pre-COVID WLPHV D IHOORZ ÂżWQHVV FOXE PHPEHU FRPPHQWHG ORXGO\ RQ D SDUWLFXODUO\ SDLQIXO Ă&#x20AC;DUH XS WKDW , had all over my arms, upper back and legs. First, she shrieked â&#x20AC;&#x153;What is that?â&#x20AC;? then followed up by DVNLQJ LI P\ ÂłUDVK´ ZDV FRQWDJLRXV , ZDV PRUWLÂżHG I wish Iâ&#x20AC;&#x2122;d served her a snappy yet educational retort like: â&#x20AC;&#x153;Eczema is not a rash nor is it contagious; itâ&#x20AC;&#x2122;s an incurable genetic skin condition.â&#x20AC;?

Instead, I just sighed and said, â&#x20AC;&#x153;No. Itâ&#x20AC;&#x2122;s eczema,â&#x20AC;? and brooded away. Itâ&#x20AC;&#x2122;s frustrating because even at 34 years old, the shame of living with this skin FRQGLWLRQ VWLOO DĚ&#x2020;HFWV P\ HPRWLRQDO DQG PHQWDO statesâ&#x20AC;&#x201D;and I know Iâ&#x20AC;&#x2122;m not alone.

People with eczema are more likely to experience mental health issues like depression and anxiety.

In 2019, The Journal of Allergy and Clinical Immunology published a study conducted in the United Kingdom that followed 500,000 adults with atopic eczema and more than 2.5 million without atopic eczema over 18 years to track if they were diagnosed with depression or anxiety.

The results of the study found that people with eczema were more likely than those without it to develop depression (a 14 percent greater risk) and anxiety (a 12 percent greater risk), while the risk of depression increased to 26 percent greater with the severity of eczema.

CANADIAN LIVING NOVEMBER 2020 | 61

The results show that managing eczema and WUHDWLQJ Ã&#x20AC;DUH XSV HÌ&#x2020;HFWLYHO\ DQG HÌ&#x2021;FLHQWO\ LV FULW LFDO WR RYHUDOO KHDOWK %XW WKDW¶V RIWHQ QRW WDNHQ DV VHULRXVO\ DV LW VKRXOG EH E\ HF]HPD VXÌ&#x2020;HUHUV 'U 6NRWQLFNL VD\V SDWLHQWV DUH RIWHQ UHVLVWDQW WR WXUQLQJ WR PHGLFDWLRQ WR WUHDW Ã&#x20AC;DUH XSV VR VKH XVHV WKH FRPSDULVRQ RI HF]HPD WR DVWKPD %RWK DUH OLQNHG WR LQÃ&#x20AC;DPPDWLRQ DQG LQ IDFW KDOI RI DOO SHRSOH ZLWK HF]HPD DOVR VXÌ&#x2020;HU IURP DVWKPD ³,I \RX KDYH DVWKPD DQG \RX JHW D Ã&#x20AC;DUH XS QR RQH LV GRXEWLQJ WKDW \RX QHHG \RXU SXÌ&#x2020;HU <RX QHHG PHGLFDWLRQ WR EUHDWKH %XW ZKHQ SHRSOH KDYH D Ã&#x20AC;DUH XS RQ WKHLU VNLQ WKH\ RIWHQ EUXVK RÌ&#x2020; LWV VHY HULW\ DQG SXW FDOHQGXOD RU VRPHWKLQJ RQ LW ´ VKH VD\V ³/LNH DVWKPD HF]HPD UHTXLUHV D WDUJHWHG

³/LNH DVWKPD HF]HPD UHTXLUHV D WDUJHWHG WUHDWPHQW WR GHFUHDVH LQÃ&#x20AC;DPPDWLRQ so that the itching can EH UHGXFHG ´ WUHDWPHQW WR GHFUHDVH LQÃ&#x20AC;DPPDWLRQ LQ WKH VNLQ VR WKDW WKH LWFKLQJ GLPLQLVKHV ´ VKH VD\V ,I LW¶V QRW WUHDWHG SURSHUO\ \RX¶OO HQG XS LQ D YLFLRXV F\FOH RI LQÃ&#x20AC;DPPDWLRQ )RU WKRVH RI XV OLYLQJ ZLWK WKH FRQGLWLRQ RU KDYH FKLOGUHQ OLYLQJ ZLWK LW LW VHHPV OLNH D QHYHU HQGLQJ SHULRG RI WULDO DQG HUURU WR ¿QG D WUHDWPHQW URXWLQH WKDW ZRUNV 'U 6NRWQLFNL VD\V K\GUR FRUWL VRQH D VWHURLG FUHDP LV VWLOO WKH JROG VWDQGDUG IRU WUHDWLQJ Ã&#x20AC;DUH XSV EXW WKHUH¶V IUHVK KRSH ³,W¶V DFWXDOO\ D YHU\ H[FLWLQJ WLPH LQ WKH WUHDWPHQW RI HF]HPD EHFDXVH ZH KDYH D ORW RI QHZ PHGLFDWLRQV FRPLQJ RXW ´ VKH VD\V 6RPH RSWLRQV LQFOXGH (XFULVD DQG 3URWRSLF ERWK RI ZKLFK DUH SUHVFULS WLRQ VWHURLG IUHH RLQWPHQWV IRU SHRSOH ZLWK PLOG WR PRGHUDWH HF]HPD $QG WKHQ WKHUH¶V 'XSL[HQW WKH ¿UVW ELRORJLFDO WKHUDS\ LQ &DQDGD WR WDUJHW WKH FRQGLWLRQ¶V URRW FDXVH

62 | CANADIAN LIVING NOVEMBER 2020

:KLOH WKH IRFXV PD\ EH RQ WKH LWFK\ UHG EXUQ LQJ UDVK RQ WRS RI \RXU VNLQ D ELJJHU VWRU\ LV XQIROGLQJ LQVLGH \RXU ERG\ 6RPH H[SHUWV EHOLHYH WKDW HF]HPD V\PSWRPV FDQ EH WUHDWHG E\ FKDQJLQJ \RXU GLHW DORQJ ZLWK GLYHUVLI\LQJ JXW EDFWHULD ZLWK SURELRWLFV ZKLFK FDQ UHGXFH LQÃ&#x20AC;DPPDWLRQ LQ WKH JXW DQG HYHQWXDOO\ RQ WKH VNLQ ³(F]HPD Ã&#x20AC;DUH XSV DULVH GXH WR D GLVUXSWLRQ RI WKH LQWHJULW\ RI WKH VNLQ OLQLQJ WKH EDUULHU IXQFWLRQ UHVXOWLQJ LQ LQÃ&#x20AC;DPPDWLRQ ´ VD\V 'U -HQQLIHU 3HDUOPDQ PHGLFDO GLUHFWRU RI 3HDUO0' 5HMXYHQDWLRQ LQ 7RURQWR )URP D GLHW SHUVSHFWLYH 'U 3HDUOPDQ VXJJHVWV WU\LQJ WR HOLPLQDWH GDLU\ IURP \RXU GLHW ³,I \RXU HF]HPD JHWV EHWWHU ZLWKLQ WZR ZHHNV \RXU Ã&#x20AC;DUH XSV FRXOG SRWHQWLDOO\ EH OLQNHG WR D VHQVLWLY LW\ WR D PLON SURWHLQ FDOOHG FDVHLQ ´ 6NLQ ZLWK HF]HPD LV IUDJLOH DQG WKHUH DUH PDQ\ IDFWRUV WKDW FDQ H[DFHUEDWH RU WULJJHU D Ã&#x20AC;DUH XS ³(YHQ ZKHQ VNLQ ORRNV FOHDU LQÃ&#x20AC;DPPDWLRQ FDQ VWLOO EH RFFXUULQJ XQGHU WKH VNLQ LQ IDFW HF]HPD LV UHIHUUHG WR DV µWKH LWFK WKDW UDVKHV ¶ EHFDXVH WKHUH¶V XVXDOO\ D ORZ JUDGH LQÃ&#x20AC;DPPDWLRQ OHDGLQJ WR V\PSWRPV HYHQ ZKHQ WKH UDVK LVQ¶W YHU\ YLVLEOH ´ VD\V 'U 3HDUOPDQ 6RPH RI WKH PRVW FRPPRQ WULJJHUV DUH GHWHUJHQWV VZHDW IUDJUDQFHV DQG KDUVK IDEULFV VR OLPLWLQJ \RXU H[SRVXUH WR WKHVH LUULWDQWV ZLOO KHOS UHGXFH WKH FKDQFHV RI D Ã&#x20AC;DUH XS $QRWKHU PHDQV RI SUHYHQWLRQ LV WR SURWHFW WKH VNLQ EDUULHU DQG DYRLG VFUDWFKLQJ DW DOO FRVWV ³,I \RX VFUDWFK \RX GHYHORS WKH UDVK EHFDXVH WKH VFUDWFKLQJ DFWX DOO\ GLVWXUEV WKH EDUULHU DQG LQFLWHV DQ LQÃ&#x20AC;DPPDWRU\ UHVSRQVH ,W¶V VLPLODU WR D IHHGEDFN ORRS ´ VD\V 'U 6NRWQLFNL 6KH VD\V RQH RI WKH EHVW WKLQJV \RX FDQ GR WR DYRLG D Ã&#x20AC;DUH XS LV WR XVH D PRLVWXUL]HU IRUPXODWHG IRU HF]HPD WZLFH D GD\ WKDW KHOSV WR SURWHFW DQG UHSDLU WKH VNLQ¶V EDUULHU 7KH UHDOLW\ LV WKHUH¶V QR RQH FXUH DQG HYHU\RQH ZKR KDV HF]HPD KDV D GLÌ&#x2020;HUHQW H[SHULHQFH ZLWK LW (YHU\WKLQJ IURP WKH FRXUVH RI WUHDWPHQW WR WKH WULJJHUV WR WKH ZD\ LW LPSDFWV SK\VLFDO DQG PHQWDO KHDOWK DUH DOO H[WUHPHO\ LQGLYLGXDO 0\ HF]HPD GRHVQ¶W GH¿QH PH DQG LW GRHVQ¶W GH¿QH \RX RU \RXU FKLOG /HW¶V DOO VWDUW EHLQJ OLWWOH NLQGHU WR RXUVHOYHV² DQG RWKHUV²E\ OHDUQLQJ WR ORYH DQG FDUH IRU WKH VNLQ ZH¶UH LQ

skin

savers

Stay comfortable in your own skin.

Try these over-the-counter soothing and hydrating products that help calm current (and prevent future) flare-ups.

1

2

3

4

5

Beloved by dermatologists and folks with eczema, the iconic La Roche Posay’s Lipikar Baume AP has received an upgraded formula with microresyl, an ingredient that supports a balanced and diverse microbiome.

Drier air means drier skin, which can trigger a flare-up, so experts recommend adding moisture to the air with a humidifier, especially in the bedroom.

Eczema that occurs around the eyes is the same as eczema anywhere else on the body, though the skin is up to four times thinner than face skin and far drier because it lacks sebaceous glands. This cream is specifically designed to soothe and repair, plus it can also be used as a makeup remover.

Packed with glycerin to seal in moisture and colloidal oatmeal to soothe irritated skin, this fragrance-free balm provides intense relief.

Infused with the French brand’s famous thermal spring water, this cream delivers immediate comfort for dry, red and itchy skin affected by eczema. Created for the face and body, it also contains a protein-rich ingredient called C+ Restore that helps protect and preserve the skin barrier.

LA ROCHE POSAY Lipikar Baume AP+M, $34, laroche-posay.ca.

CRANE Cool Mist Blue Humidifier, $85, well.ca.

BIODERMA Atoderm Intensive Eye, $25, shoppers drugmart.ca.

AVEENO Eczema Care Itch Relief Balm, $24, walmart.ca.

AVÈNE Cicalfate+ Restorative Skin Cream, $16, shoppers drugmart.ca.

CANADIAN LIVING NOVEMBER 2020 | 63

On newsstands now

Only 99

$9

All the inspiration you need for your reno!

Pick up your copy or purchase online now at tvastore.com

colour of the month SAGE We love the softness and warmth of this gentle green hue. Try it on bedroom walls or kitchen cupboards for a country-style appeal.

Valspar Secret Moss 5005-2A PAINT, lowes.ca.

Dry Sage 2142-40 PAINT, benjaminmoore.ca.

Lily Pond 70GY 63/098 PAINT, cil.ca.

home & garden decorating

workspaces

66

72

HOME & GARDEN decorating

INSTANT refresh

Ready to give your home a makeover but don’t want to spend thousands? Try updating your space with any of the accessories on the following pages, and swap them out whenever your heart desires a new look—it’s easy on you and your wallet.

PRODUCER MARIANNE DAVIDSON

66 | CANADIAN LIVING NOVEMBER 2020

PHOTOGRAPHY, COURTESY HOMESENSE

Cream SOFA & OTTOMAN, $900, Glossy Black COFFEE TABLE, $200, Framed Watercolour Face Art PRINT, $30, Ceramic Parrot Wall DECOR, $13, Well Behaved Women PRINT, $80, homesense.ca.

PALE & LIGHT THE SOFTNESS OF OYSTER GREY AND THE AIRINESS OF SNOWY WHITE BREATHE NEW LIFE INTO A ROOM AND CREATE A PEACEFUL, CALMING ATMOSPHERE.

1 3

2 1. Thorens RUG, 5' x 8', $899, crateandbarrel.ca. 2. East Urban Home White Stained Glass PRINT, $43, wayfair.ca. 3. Jute Laundry BASKET in Grey, $40, hm.com/ca. 4. Tribble Wood STOOL with Faux Fur in White, $45, structube.com. 5. Zipped Linen TOSS CUSHION COVER in White, $40, zarahome.com.

6. Romy THROW in Grey, $50, bouclair.com. 7. Oui Modern Terracotta VASE with Matte Cream Glaze, $30, indigo.ca.

7

5 4

6 CANADIAN LIVING NOVEMBER 2020 | 67

BOLD & BRIGHT VIBRANTLY COLOURED DECOR BRINGS WHIMSY TO JUST ABOUT ANY SPACE. LET THE FUN BEGIN!

3

1

2 1. Bungalow Rose Giroux Geometric Yellow/Blue/Pink RUG, 5' x 8', $152, wayfair.ca.

2. Velvet Ochre CLOCK, $30, homesense.ca. 3. Glass VASE, $60, zarahome.com. 4. Canvas Echo Cube BASKET in Trellis, $10, canadiantire.ca. 5. Teal Weighted BLANKET, $30, homesense.ca.

6. Strandmon FOOTSTOOL in Skiftebo Yellow, $99, ikea.ca.

7. Lille 20" TOSS CUSHION COVER, $67, crateandbarrel.ca.

4

7

6

68 | CANADIAN LIVING NOVEMBER 2020

5

EARTHY & NEUTRAL HITS OF TAUPE AND MOSSY GREEN, ALONG WITH A MIX OF NATURAL TEXTURES, ARE ALL YOU NEED TO GIVE YOUR HOME A DOWN-TO-EARTH AESTHETIC.

3

1

2

1. Oddrun THROW in Dark Green, $17, ikea.ca. 2. Gild Design House Terra Decorative VASE, $118, lowes.ca. 3. Artmaison Canada Parrot Chat Canvas Wall ART, $70, thebay.com. 4. Cane STOOL, $60, homesense.ca. 5. Oui Falling Leaves Embroidered TOSS CUSHION COVER in Taupe, 18", $40, indigo.ca. 6. Floral RUG, 5' x 8', $600, eq3.com. 7. Corn Fibre and Cotton Rope HAMPER, $60, bouclair.com.

7 5

4

6 CANADIAN LIVING NOVEMBER 2020 | 69

GLITZY & METALLIC YOUR SPACE WILL TRULY WOW WITH ANY OF THESE BRIGHT AND SHINY PIECES.

1

2 3

1. Home Decorators Collection Spiral Medallion Cool Tones RUG in Grey, 5'3" x 7'3", $169, homedepot. ca. 2. Gold-Framed MIRROR, $90, bouclair.com. 3. Torre & Tagus Small Faceted VASE, $65, simons. ca. 4. Reversible Sequin TOSS CUSHIONS, $18 each, hm.com/ca.

5. Gold Wall STORAGE UNIT, $40, homesense.ca. 6. !nspire OTTOMAN with Gold Base in Grey, $173, lowes.ca. 7. Bay Isle Home Zora Metallic Leafs BLANKET, $165, wayfair.ca.

4

6 5

7 70 | CANADIAN LIVING NOVEMBER 2020

MOODY & DARK BRING ON THE DRAMA WITH DARK-HUED ACCESSORIES THAT GROUND THE LOOK OF ANY ROOM.

2

1

3 1. Bringham Metal VASES, from $35 to $65, crateandbarrel.ca.

2. Ziba PAINTING, $75, structube. com. 3. Sizbley Decorative LUMBAR CUSHION, $30, bouclair.com. 4. Premium Weight Luxe Faux Fur THROW in Dark Grey, $80, thebay.com. 5. Skye OTTOMAN in Grade 700 Leather with Onyx Legs, $649, eq3.com.

6. Scallop Black Hide RUG, 5' x 8', $1,049, cb2.ca. 7. Hurring Bamboo BASKET in Black, $35, ikea.ca.

7

4 6

5

CANADIAN LIVING NOVEMBER 2020 | 71

HOME & GARDEN workspaces

do your

homewor And so it goes…Working from home is now a part of so many Canadians’ lives. If a functional workspace is the key to a productive day, maybe a stylishly decorated one can increase productivity even more! Industrial, rustic, playful or glam, these inspiring rooms offer ideas for enhancing your own home office.

PRODUCER MARIANNE DAVIDSON

industrial Tucked into the corner of a room, the style of this office nook is bold yet relaxed. A white-painted brick wall provides a bright, textural backdrop for the dark-toned furniture, while the woven storage baskets bring in a bit of natural patina that lends the space even more dimension.

Gold Wall STORAGE UNIT, $40, Blue Wall CLOCK, $30, Grey Wash Wood DESK with Built-in Outlets, $300, Gold Framed LETTERBOARD, $24, Wire DESK CADDY, $15, Rattan STORAGE BASKET, $30, Velvet OFFICE CHAIR, $100, Black Rattan STORAGE BASKET, $50, Grey DESK LAMP, $40, Framed PRINT, $15, homesense.ca.

72 | CANADIAN LIVING NOVEMBER 2020

rk

rustic Layered rugs, a weathered storage crate, leather chair and earthy table lamp are the perfect accessories to pair with a deep chestnut-hued wood desk.

The roomâ&#x20AC;&#x2122;s clean lines and calming vibe keep this workspace warm and inviting.

Veneer & Metal 3-Drawer DESK, $300, Cement and Linen TABLE LAMP, $100, bouclair.com.

CANADIAN LIVING NOVEMBER 2020 | 73

playful Fun and fresh, this workspace feels bright and colourful, perfect for sparking creativity. Hits of blue and yellow and the use of light wood finishes take the relaxed, urban-Scandi look up a notch.

Linnmon/Krille DESK TABLE, $130, Norråker BENCH, $99, Leifarne Swivel DESK CHAIR, $60, Flatwoven Tranget RUG, 5'7" x 7'10", $229, Kvissle DESK ORGANIZER, $20, Burhult SHELVES, $5 each, Ribba Picture FRAME, 12" x 16", $8, Smarra BOX, $15, Tertial Work LAMP in Blue, $15, ikea.ca.

74 | CANADIAN LIVING NOVEMBER 2020

glam Pops of hot pink, gold accessories, pastel green walls and a touch of faux fur create a luxe vibe that’s suited for someone who’s building an empire. The sleek black desk and modern floral arrangement ground this sophisticated space.

Mercury Row Mims DESK, $344, Willa Arlo Interiors Shepherd DESK CHAIR, $385, Rosedorf Park Kattie SIDEBOARD, $1,600, Greyleigh Acton 5-Light Unique Tiered CHANDELIER, $186, Bungalow Rose Gina Red/Grey/Blue RUG, 2' x 3'6", $107, Willa Arlo Interiors Gold Leaves I Graphic ART on Wrapped Canvas, $74, Willa Arlo Interiors Balloon Dog Library Textural ART on Wrapped Canvas, $105, AllModern Night and Day Abstract PRINT, $225, wayfair.ca.

CANADIAN LIVING NOVEMBER 2020 | 75

PHOTOGRAPHY, TANGO. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

ingredient of the month BEETS There are so many reasons to save space on your plate for beets, including their delicious taste and nutritional impact, delivering folate, potassium and fibre in every bite. The jewel-toned root vegetables known as garden beets, as opposed to leaf beets (swiss chard) or sugar beets, range in shades from ruby red to sunshine yellow, and get their earthy flavour from the minerals contained in the soil in which they’re grown.

Beets are a true staple in Canadian coldweather cuisine, so you can easily find them in your local grocery store this time of year.

cook & eat quick & easy

entertaining

home cooking

sweet endings

last bite

80 86 92 102 114

COOK & EAT essentials

Enjoy this vibrant root vegetable in a light salad or— believe it or not— in cupcakes!

the

beets go on

78 | CANADIAN LIVING NOVEMBER 2020

PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

ROASTED BEET SALAD WITH GOAT CHEESE VINAIGRETTE MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR

ž lb

each red and yellow beets, peeled and cut into wedges 1 tbsp olive oil salt and pepper 1 Empire apple, thinly sliced 1 small red onion, thinly sliced 1 tbsp liquid honey â&#x2026;&#x201C; cup walnuts, toasted and coarsely chopped Âź cup fresh dill fronds Goat Cheese Vinaigrette 125 g soft goat cheese, crumbled â&#x2026;&#x201C; cup fresh dill (approx) Âź cup 2% plain yogurt 1 tbsp olive oil 1 tbsp lemon juice salt and pepper Preheat oven to 400°F. Place beets on parchment paper-lined baking sheet.

Drizzle with olive oil. Season with salt and pepper; toss gently to coat well.

Spread out in single layer; bake, stirring halfway through, until tender, 40 to 50 minutes. Let cool.

Divide roasted beets among plates or bowls; top with sliced apple and onion.

Drizzle with honey; sprinkle with walnuts and dill. Serve with vinaigrette.

Goat Cheese Vinaigrette In food processor or blender, mix together goat cheese, dill, yogurt, olive oil and lemon juice. Season with salt and pepper.

Garnish with dill. (Make-ahead: Can be refrigerated for up to 3 days.)

RED VELVET BEET CUPCAKES MAKES 15 CUPCAKES HANDS-ON TIME 25 MINUTES TOTAL TIME 1½ HOURS

1 large beet ½ cup buttermilk 1 tbsp lemon juice 2 cups all-purpose ďŹ&#x201A;our 2 tsp sifted cocoa powder 2 tsp baking powder Âź tsp salt 1 cup granulated sugar Âź cup vegetable oil 1 tsp vanilla 3 eggs liquid or paste red food colouring (optional) Vanilla Icing 2 cups icing sugar â&#x2026;&#x201C; cup unsalted butter, softened 3 tbsp 1% milk 1 tsp vanilla Preheat oven to 400°F. Wrap beet in foil; place on baking sheet. Bake in centre of oven until tender, 50 to 60 minutes. Let cool enough to handle; peel and chop coarsely.

Preheat oven to 350°F. Line 15 PXĚ&#x2021;Q FXSV ZLWK SDSHU OLQHUV VHW DVLGH

In food processor or blender, purĂŠe roasted beet, buttermilk and lemon juice; set aside. ,Q ERZO FRPELQH Ă&#x20AC;RXU FRFRD EDNLQJ powder and salt; set aside.

In large bowl, whisk together sugar, oil and vanilla; add eggs, one at a time.

8VLQJ ZRRGHQ VSRRQ VWLU LQ Ă&#x20AC;RXU mixture, alternating with beet purĂŠe, PDNLQJ WKUHH DGGLWLRQV RI Ă&#x20AC;RXU PL[WXUH and two additions of beet purĂŠe, starting DQG HQGLQJ ZLWK Ă&#x20AC;RXU PL[WXUH 6WLU LQ D few drops of food colouring (if using).

6SRRQ EDWWHU LQWR SUHSDUHG PXĚ&#x2021;Q FXSV Bake until tester inserted in centre of cupcake comes out clean, 20 to 25 PLQXWHV 7UDQVIHU PXĚ&#x2021;QV WLQV WR UDFN let cool for 5 minutes. Transfer cupcakes directly to rack; let cool completely.

Vanilla Icing Meanwhile, using electric mixer, beat icing sugar, butter, milk and vanilla until smooth and creamy (if necessary, add a little extra icing sugar or milk for desired consistency). Spread icing over cupcakes.

PER CUPCAKE about 270 cal, 4 g pro, 9 g total fat (3 g sat. fat), 43 g carb (1 g dietary ďŹ bre, 30 g sugar), 50 mg chol, 125 mg sodium, 1 mg iron.

TEST KITCHEN

TIP

These rich, moist cupcakes are also delicious topped with cream-cheese icing.

PER SERVING about 330 cal, 11 g pro, 18 g total fat (6 g sat. fat), 31 g carb (7 g dietary ďŹ bre, 23 g sugar), 15 mg chol, 350 mg sodium, 2.5 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 79

COOK & EAT quick & easy

dinner?

These delicious dishes make the most comforting weeknight suppers.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

LENTIL SALAD WITH OVEN-POACHED EGGS

COCONUTLIME CHICKEN CURRY

SPINACH & SWEET POTATO GRILLED CHEESE

JAPANESESTYLE BREADED PORK

QUICK SEAFOOD VOL-AU-VENT

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy.

80 | CANADIAN LIVING NOVEMBER 2020

PHOTOGRAPHY, TANGO. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. ILLUSTRATIONS, ISTOCKPHOTO

t a â&#x20AC;&#x2122; s h w for

ON THE TABLE IN LENTIL SALAD WITH OVENPOACHED EGGS

30

MINUTES

MAKES 4 SERVINGS

4 eggs 4 slices bacon 2 tbsp olive oil 1½ tbsp red wine vinegar salt and pepper 2 540 ml cans lentils, rinsed and drained 2 shallots, chopped Ÿ cup chopped fresh chives pinch pepper

0HDQZKLOH LQ VNLOOHW FRRN EDFRQ RYHU PHGLXP KLJK KHDW XQWLO FULVS DERXW PLQXWHV 7UDQVIHU WR SDSHU WRZHO OLQHG SODWH FKRS LQWR ODUJH SLHFHV 6HW DVLGH ,Q ODUJH ERZO ZKLVN RLO ZLWK YLQHJDU VHDVRQ ZLWK VDOW DQG SHSSHU $GG EDFRQ OHQWLOV DQG VKDOORWV WRVV ZHOO 'LYLGH VDODG DPRQJ SODWHV 5XQ NQLIH DORQJ HGJH RI HDFK PXĚ&#x2021;Q FXS 8VLQJ WZR Preheat oven to 350°F. Add 2 tbsp VSRRQV JHQWO\ UHPRYH HJJV IURP PXĚ&#x2021;Q ZDWHU WR HDFK RI PXĚ&#x2021;Q FXSV LQ PXĚ&#x2021;Q SDQ 7RS HDFK VHUYLQJ ZLWK SRDFKHG HJJ SDQ EUHDN HJJ LQWR HDFK RI WKH PXĚ&#x2021;Q VSULQNOH ZLWK FKLYHV DQG SHSSHU FXSV %DNH WXUQLQJ PXĚ&#x2021;Q SDQ KDOIZD\ PER SERVING about 425 cal, 42 g pro, 13 g total fat (3 g sat. fat), WKURXJK FRRNLQJ XQWLO ZKLWHV DUH ÂżUP 45 g carb (18 g dietary ďŹ bre, 5 g sugar), 200 mg chol, 650 mg WR PLQXWHV /HW VWDQG IRU PLQXWH sodium, 8 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 81

ON THE TABLE IN

30

MINUTES

COCONUT-LIME CHICKEN CURRY MAKES 4 SERVINGS

4 tsp 450 g ½ lb 1 1 1 tbsp 2 2 tsp ½ tsp 1 2 tbsp ¼ cup

vegetable oil, divided boneless skinless chicken breasts, cut in bite-size pieces green beans, trimmed and halved small red onion, quartered sweet red pepper, cut in thin strips grated fresh ginger cloves garlic, minced curry powder ground turmeric 400 ml can coconut milk lime juice chopped fresh cilantro (optional)

In large deep skillet, heat 2 tsp of the oil over medium-high heat; cook chicken, stirring occasionally, until golden on all sides, 4 to 5 minutes. Using slotted spoon, transfer to plate.

In same skillet, heat remaining oil over medium heat; cook green beans, onion and red pepper until onion is softened, about 5 minutes. Add ginger, garlic, curry powder and turmeric; cook for 1 minute, stirring.

Return chicken to skillet; add coconut milk and lime juice. Bring to boil; reduce heat and simmer until vegetables are tender and chicken is cooked through, about 5 minutes. Sprinkle cilantro over top, if using.

PER SERVING about 250 cal, 33 g pro, 9 g total fat (5 g sat. fat), 9 g carb (2 g dietary fibre, 5 g sugar), 75 mg chol, 90 mg sodium, 1.5 mg iron.

82 | CANADIAN LIVING NOVEMBER 2020

ON THE TABLE IN

30

MINUTES

SPINACH & SWEET POTATO GRILLED CHEESE MAKES 4 SERVINGS

3 tbsp 1 1 3 tbsp 2 tsp ½ tsp 8 2 cups 2 cups

olive oil, divided red onion, halved and thinly sliced sweet potato (about 8 oz), peeled grainy mustard maple syrup dried thyme slices multigrain bread baby spinach shredded Cheddar cheese

In skillet, heat 1 tbsp of the oil over medium heat; cook onion, stirring occasionally, until tender, 8 to 10 minutes.

Meanwhile, slice sweet potato into ¼-inch thick rounds. Microwave in single layer on microwavable plate until tender, 2 to 3 minutes.

In small bowl, combine mustard, maple syrup and thyme; spread over 4 slices of bread. Top with spinach,

sweet potato, onions and cheese. Cap with remaining bread. Brush remaining oil over both sides of sandwiches.

In large skillet, cook sandwiches in two batches over medium heat, turning occasionally, until cheese is melted, about 5 minutes.

PER SERVING about 475 cal, 19 g pro, 33 g total fat (13 g sat. fat), 26 g carb (4 g dietary fibre, 7 g sugar), 55 mg chol, 780 mg sodium, 1 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 83

ON THE TABLE IN

35

MINUTES

JAPANESE-STYLE BREADED PORK MAKES 4 SERVINGS

1 tbsp 1 cup ½ cup 2 4

vegetable oil panko bread crumbs all-purpose ďŹ&#x201A;our eggs, lightly beaten boneless pork chops (about 500 g total), each about ½-inch thick salt and pepper 2 green onions (green parts only), chopped Tonkatsu Sauce Âź cup ketchup Âź cup Worcestershire sauce 2 tsp sodium-reduced soy sauce 1 tsp granulated sugar In skillet, stir together oil and bread crumbs; cook over medium heat, stirring, until bread crumbs are golden brown, about 3 minutes. Transfer bread crumbs to shalORZ SODWH 3ODFH Ă&#x20AC;RXU RQ VHSDUDWH SODWH place eggs in wide shallow bowl.

Season pork chops with salt and pepper.

'UHGJH LQ Ă&#x20AC;RXU WKHQ GLS LQWR HJJV VKDNLQJ to remove excess. Press into bread crumbs, turning to coat both sides.

Preheat oven to 425°F. Line a baking sheet with parchment paper. Place pork chops on prepared baking sheet. Bake until pork chops are golden brown and no longer pink inside, about 15 minutes.

Tonkatsu Sauce In bowl, combine ketchup, Worcestershire sauce, soy sauce and sugar; mix until sugar is dissolved.

Cut pork into slices; arrange on 4 plates.

Drizzle with sauce. Sprinkle green onions over top. Serve with remaining sauce.

PER SERVING WITH 2 TBSP SAUCE about 375 cal, 34 g pro, 13 g total fat (3 g sat. fat), 31 g carb (1 g dietary ďŹ bre, 6 g sugar), 175 mg chol, 570 mg sodium, 3.5 mg iron.

DID YOU KNOW?

This recipe is a twist on tonkatsu, a Japanese dish made of fried breaded pork chops. We opted to bake the pork chops for a less oily version.

84 | CANADIAN LIVING NOVEMBER 2020

ON THE TABLE IN

25

MINUTES

QUICK SEAFOOD VOL-AU-VENT MAKES 6 SERVINGS

Âź cup salted butter 1 small onion, chopped Âź cup all-purpose ďŹ&#x201A;our 3 cups 1% milk salt and pepper 250 g frozen shrimp, thawed and drained 250 g frozen scallops, thawed and drained ž cup frozen peas 2 tbsp chopped fresh dill (approx) 1 tbsp lemon juice 6 frozen puff pastry shells, thawed In saucepan, melt butter over medium heat; cook onion, stirring often, for PLQXWHV $GG Ă&#x20AC;RXU FRRN IRU PLQXWH stirring constantly.

Gradually whisk in milk; bring to boil, whisking constantly. Reduce heat; simmer, whisking often, until thickened slightly, 5 to 7 minutes. Season with salt and pepper.

Preheat oven to 325°F. Stir shrimp, scallops and peas into sauce; cook over low heat, stirring occasionally, until shrimp and scallops are cooked through, 3 to 5 minutes. Stir in dill and lemon juice.

Meanwhile, bake pastry shells on baking sheet until golden brown, about 5 minutes. Fill pastry shells with seafood mixture. Garnish with dill and pepper.

TEST KITCHEN

TIP

Cut out small rounds from puff pastry sheets to cap the vol-au-vents, if desired.

PER SERVING about 410 cal, 21 g pro, 22 g total fat (13 g sat. fat), 32 g carb (7 g dietary ďŹ bre, 1 g sugar), 120 mg chol, 650 mg sodium, 2 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 85

COOK & EAT entertaining

spice up your life

The aromatic, zesty flavours in this three-course menu are sure to make your taste buds pop.

SWEET POTATO SOUP WITH CORIANDER MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 45 MINUTES

1 tbsp 1 2 lbs 1 1 tbsp 1 tbsp 1 tbsp 2 2 cups

vegetable oil onion, chopped sweet potatoes, peeled and diced clove garlic, chopped grated fresh ginger coriander seeds green curry paste 400 ml cans coconut milk sodium-reduced vegetable broth (approx)

salt Âź cup Dukkah (recipe, this page) fresh cilantro sprigs lime juice In large saucepan, heat oil over medium heat; cook onion, stirring, until softened, about 5 minutes. Add sweet potatoes, garlic, ginger, coriander seeds and curry paste; cook for 1 minute. Add coconut milk and broth; bring to boil.

Reduce heat; cover and simmer just until sweet potato is fork-tender, 25 to 30 minutes. Season with salt.

86 | CANADIAN LIVING NOVEMBER 2020

In blender or food processor, purĂŠe mixture until smooth, adding more broth if necessary for desired consistency. (Make-ahead: Can be stored in airtight container and frozen for up to 3 months.)

Divide hot soup among bowls. Top with sprinkle of Dukkah. Garnish with fresh cilantro and drizzle with lime juice.

PER SERVING WITH 1 TBSP DUKKAH about 450 cal, 6 g pro, 23 g total fat (8 g sat. fat), 55 g carb (8 g dietary ďŹ bre, 21 g sugar), 0 mg chol, 710 mg sodium, 3.5 mg iron.

Dukkah In small skillet, combine Âź cup each hazelnuts and almonds, 2 tbsp sesame seeds, ½ tbsp each sunĂ&#x20AC;RZHU DQG FXPLQ VHHGV DQG Ă´ WVS fennel seeds; cook over medium heat, stirring, until fragrant, 3 to 5 minutes.

Remove pan from heat. Stir in ½ tbsp ground coriander and Ÿ tsp each paprika, ground cardamom and salt.

Transfer to food processor; pulse until mixture is consistency of bread crumbs.

0DNHV DERXW Ă´ FXS

RECIPES HUGO SAINT-JACQUES PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

CANADIAN LIVING NOVEMBER 2020 | 87

TABLECLOTH, CRATE AND BARREL. BOWLS, ANTHROPOLOGIE. TEA TOWEL AND CUTTING BOARD, H&M HOME. SPOONS, HUDSONâ&#x20AC;&#x2122;S BAY

GRAPE, CUCUMBER & ALMOND CURRY SALAD MAKES 4 TO 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 25 MINUTES

2 tsp vegetable oil ½ cup almonds ½ tbsp curry powder ½ tsp garlic powder 3 tbsp olive oil 2 tbsp lemon juice 3 cups mâche (lambâ&#x20AC;&#x2122;s lettuce) 1 cup grapes, halved ½ cup diced cucumber salt and pepper Preheat oven to 425°F. In bowl, combine vegetable oil, almonds, curry and garlic powders. Spread in single layer on parchment paper-lined baking sheet; bake until almonds are lightly browned, about 5 minutes. Let cool; chop coarsely.

In large bowl, combine olive oil and lemon juice. Add lettuce, grapes, cucumber and chopped almonds; mix to coat well. Season with salt and pepper.

PER EACH OF 6 SERVINGS about 175 cal, 4 g pro, 14 g total fat (2 g sat. fat), 8 g carb (2 g dietary ďŹ bre, 6 g sugar), 0 mg chol, 150 mg sodium, 1 mg iron.

DUCK BREASTS WITH WHISKY GLAZE MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

2 duck breasts (about 500 g each) salt and pepper 5 whole allspice or black peppercorns 2 thyme sprigs 1 clove garlic, unpeeled Whisky Glaze ½ cup whisky ½ cup chili sauce Ÿ cup maple syrup 2 tbsp Worcestershire sauce 2 tbsp brown sugar 1 tsp ground allspice salt and pepper Using sharp knife, score duck breasts in criss-cross fashion. Season with salt and pepper. Place duck breasts in cast-iron skillet, fat side down. Cook over mediumhigh heat, basting with cooking fat, until golden brown, about 10 minutes; turn duck breasts. Add whole allspice, thyme and garlic to skillet; cook until duck is golden brown on the bottom, 4 to 5 minutes. Transfer to plate; discard allspice, thyme and garlic.

88 | CANADIAN LIVING NOVEMBER 2020

Whisky Glaze In large saucepan, heat whisky over low heat. Remove skillet from heat. With lit match or kitchen WRUFK FDUHIXOO\ LJQLWH ZKLVN\ WR EXUQ RĚ&#x2020; alcohol, 30 to 45 seconds. Stir in chili sauce, maple syrup, Worcestershire sauce, sugar and allspice; cook over low heat, stirring, for 3 to 4 minutes.

Add duck breasts to pan, turning to coat well. Slice duck breasts against the grain. Spoon glaze over top.

PER SERVING about 465 cal, 42 g pro, 20 g total fat (7 g sat. fat), 29 g carb (1 g dietary ďŹ bre, 24 g sugar), 155 mg chol, 950 mg sodium, 5.5 mg iron.

ROASTED SLICED SQUASH WITH PAPRIKA MAKES 4 SERVINGS HANDS-ON TIME 10 MINUTES TOTAL TIME 30 MINUTES

2 tbsp 1 1 tbsp 1 tbsp 2

olive oil clove garlic, ďŹ nely chopped grated fresh ginger paprika small butternut squash (about 500 g each), peeled and seeds removed salt and pepper Preheat oven to 425°F. In small bowl, combine olive oil, garlic, ginger and paprika; set aside. Cut squash lengthwise into 1-inch thick slices; place on parchment paper-lined baking sheet.

Brush with reserved oil mixture; season with salt and pepper. Bake, turning halfway through, until squash is tender, 15 to 20 minutes.

PER SERVING about 260 cal, 5 g pro, 6 g total fat (1 g sat. fat), 47 g carb (9 g dietary ďŹ bre, 8 g sugar), 0 mg chol, 150 mg sodium, 3.5 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 89

If youâ&#x20AC;&#x2122;ve got leftovers, these fruit y treats are perfect served wit h breakfast!

90 | CANADIAN LIVING NOVEMBER 2020

CINNAMON PEAR FRITTERS MAKES 8 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1 HOUR

2 cups 10 tbsp 2 tsp ½ tsp pinch 3 ž cup 3 tbsp 4

all-purpose ďŹ&#x201A;our granulated sugar, divided cinnamon baking powder salt eggs, beaten homogenized milk salted butter, melted Anjou pears, peeled, cored, and cut into ž-inch thick slices vegetable oil for frying Labneh Dip (recipe, this page) ,Q ERZO FRPELQH Ă&#x20AC;RXU WEVS RI WKH VXJDU FLQQDPRQ EDNLQJ SRZGHU DQG VDOW 8VLQJ ZRRGHQ VSRRQ PDNH ZHOO LQ FHQWUH DGG HJJV DQG PLON :KLVN XQWLO VPRRWK 6WLU LQ PHOWHG EXWWHU &RYHU ZLWK WHD WRZHO OHW VWDQG IRU PLQXWHV DW URRP WHPSHUDWXUH ,Q ODUJH GHHS VDXFHSDQ RU GHHS IU\HU KHDW RLO WR Â&#x192;) 6SUHDG SHDU VOLFHV RQ EDNLQJ VKHHW VSULQNOH ERWK VLGHV ZLWK UHPDLQLQJ VXJDU 8VLQJ WZR IRUNV GLS SHDU VOLFHV LQ EDWWHU FRRN IRXU DW D WLPH WXUQLQJ KDOIZD\ WKURXJK XQWLO JROGHQ DERXW PLQ XWHV 8VLQJ VNLPPHU WUDQVIHU IULWWHUV WR SDSHU WRZHO OLQHG EDNLQJ VKHHW 6HUYH ZLWK /DEQHK 'LS PER SERVING WITH 1 TBSP LABNEH DIP about 310 cal, 8 g pro, 10 g total fat (4 g sat. fat), 45 g carb (2 g dietary ďŹ bre, 19 g sugar), 86 mg chol, 135 mg sodium, 2 mg iron.

Labneh Dip ,Q ERZO ZKLVN WRJHWKHU FXS ODEQHK RU SODLQ *UHHN \RJXUW

WEVS OLTXLG KRQH\ WVS HDFK JUDWHG OHPRQ ]HVW JURXQG FDUGDPRP DQG YDQLOOD RU VHHGV VFUDSHG RXW RI KDOI D YDQLOOD EHDQ 0DNHV DERXW FXS

CANADIAN LIVING NOVEMBER 2020 | 91

COOK & EAT home cooking

craving Comfort When the nights get longer and the temperatures start to drop, we turn to feel-good meals that warm the soul.

All deliciously rich and satisfying, these recipes definitely deliver.

PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

92 | CANADIAN LIVING NOVEMBER 2020

honey & dijon-glazed ROAST CHICKEN & HASSELBACK POTATOES CANADIAN LIVING NOVEMBER 2020 | 93

TEST KITCHEN

TIP

SALMON & SPINACH LASAGNA MAKES 6 TO 8 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1½ HOURS

680 g skin-on salmon ďŹ llet 1 tsp olive oil salt and pepper 2 312 g pkg baby spinach Âź cup salted butter 3 cloves garlic, minced 2 shallots, chopped Âź cup all-purpose ďŹ&#x201A;our 4 cups 1% milk 1 350 g pkg fresh lasagna noodles ž cup grated Parmesan cheese Preheat oven to 425°F. Place salmon skin side down on parchment paperlined baking sheet; brush with oil and season with salt and pepper. Bake for WR PLQXWHV RU XQWLO ÂżVK Ă&#x20AC;DNHV when tested. Remove and discard skin; coarsely chop salmon. Set aside.

Meanwhile, in large skillet, cook spinach over medium heat, half a package at a time, stirring constantly, until softened, 3 to 5 minutes. Transfer spinach to colan94 | CANADIAN LIVING NOVEMBER 2020

der and let cool slightly, then squeeze to remove excess water. Set aside.

In saucepan, melt butter over medium heat; cook garlic and shallots, stirring occasionally, until softened, about 5 minXWHV $GG Ă&#x20AC;RXU FRRN VWLUULQJ IRU PLQute. Gradually whisk in milk; bring to boil, whisking constantly. Reduce heat and simmer, whisking often, until sauce is thickened slightly, about 6 minutes.

Remove from heat; let cool slightly, whisking occasionally. (Make-ahead: Can be stored in airtight container and refrigerated for up to 2 days. Warm slightly before continuing with recipe.)

Spread 1 cup of the sauce in greased 13- x 9-inch baking dish. Layer onethird of the lasagna noodles over top, overlapping slightly and cutting noodles WR ÂżW LI QHFHVVDU\ 7RS ZLWK KDOI RI WKH reserved spinach and 1 cup of the sauce.

Layer another third of the remaining noodles, salmon, remaining spinach and

Assemble this lasagna in a disposable foil 13- x 9-inch baking dish with foil lid if youâ&#x20AC;&#x2122;re going for the makeahead freezer option.

1 cup of the sauce over top. Layer remaining noodles over top, pressing lightly.

Spread remaining sauce over top. Sprinkle with Parmesan. (Make-ahead: Can be covered and refrigerated for up to 1 day or frozen for up to 3 months. Thaw in fridge overnight; increase cooking time by 10 minutes.)

Preheat oven to 375°F. Cover baking dish with greased foil; place baking dish on baking sheet.

Bake until bubbly, about 35 minutes.

Remove foil; bake until cheese is golden brown, 5 to 10 minutes. Let stand for 15 minutes before serving.

PER EACH OF 8 SERVINGS about 495 cal, 34 g pro, 19 g total fat (8 g sat. fat), 47 g carb (3 g dietary ďŹ bre, 8 g sugar), 75 mg chol, 650 mg sodium, 4 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 95

HONEY & DIJON-GLAZED ROAST CHICKEN & HASSELBACK POTATOES MAKES 4 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 2½ HOURS

Ÿ cup liquid honey 2 tbsp Dijon mustard 1 tbsp olive oil 1 whole chicken (1.5 to 2 kg) salt and pepper 1 small onion, quartered 5 fresh thyme sprigs 1 fresh rosemary sprig Hasselback Potatoes (recipe, this page) Preheat oven to 375°F. In small bowl, combine honey, mustard and olive oil.

Set aside.

Sprinkle cavity of chicken with salt and pepper; place onion, thyme and rosemary in cavity. Tie bottom of chicken legs together with butcher's twine.

Place chicken breast side up on greased rack in roasting pan; fold wings underneath. Brush with reserved honey mixture; season with salt and pepper. Bake, basting every 30 minutes with cooking juices, until thermometer inserted into thickest part of thigh reads 185°F, about 1 hour and 10 minutes. Transfer chicken to plate; tent loosely with foil and let stand for 15 minutes. Remove and discard onion and herbs. Serve with cooking juices and Hasselback Potatoes.

PER SERVING about 360 cal, 38 g pro, 14 g total fat (3 g sat. fat), 20 g carb (trace dietary ďŹ bre, 18 g sugar), 110 mg chol, 275 mg sodium, 2 mg iron.

Hasselback Potatoes Preheat oven to 375°F. In small bowl, combine 2 tbsp softened salted butter, 2 minced cloves garlic, 2 tsp chopped fresh thyme and 1 tsp chopped fresh rosemary; set aside. Slice 6 bakLQJ SRWDWRHV DW Ć&#x2014; LQFK LQWHUYDOV OHDYLQJ 1 centimetre at bottom unsliced so the potato is still intact. Place potatoes on parchment paper-lined baking sheet; top with reserved garlic butter. Season with salt and pepper. Bake until potatoes are tender and golden, about 50 minutes.

Garnish with fresh rosemary and thyme sprigs. Makes 4 to 6 servings.

PER EACH OF 4 SERVINGS about 300 cal, 7 g pro, 6 g total fat (4 g sat. fat), 55 g carb (6 g dietary ďŹ bre, 3 g sugar), 15 mg chol, 150 mg sodium, 3 mg iron.

96 | CANADIAN LIVING NOVEMBER 2020

CHUNKY BEEF & SWEET PEPPER CHILI MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1½ HOURS

2 tbsp vegetable oil, divided 750 g stewing beef, cubed 1 large onion, chopped 2 cloves garlic, minced 2 tbsp chili powder 1 tsp ground cumin 1 tsp smoked paprika 1 tsp dried oregano salt and pepper 1 796 ml can chopped tomatoes 1 cup sodium-reduced beef broth 2 sweet yellow and/or red peppers, cubed 1 540 ml can kidney beans drained and rinsed shredded Cheddar cheese sliced fresh jalapeĂąo peppers fresh cilantro leaves chopped green onions lime wedges In large, heavy-bottomed saucepan, heat 1 tbsp oil over medium-high heat; cook beef, stirring, until slightly browned, about 5 minutes. Transfer to plate.

Add remaining oil to same saucepan; cook onion, stirring often, until softened, about 5 minutes. Add garlic, chili powder, cumin, paprika and oregano; cook, stirring, for 1 minute. Season with salt and pepper. Return beef to saucepan; add tomatoes, crushing with back of spoon and scraping up any browned bits from bottom of pan. Add broth; bring to boil.

Reduce heat, cover and simmer for 30 minutes.

Add peppers and beans; cook until beef is tender, about 30 minutes. (Make-ahead: Can be stored in airtight container and frozen for up to 3 months.) Serve chili with Cheddar cheese, jalapeĂąo slices, cilantro, green onions and lime wedges.

PER SERVING about 515 cal, 50 g pro, 17 g total fat (4 g sat. fat), 40 g carb (13 g dietary ďŹ bre, 10 g sugar), 115 mg chol, 750 mg sodium, 9 mg iron.

chunky beef & sweet pepper CHILI

CANADIAN LIVING NOVEMBER 2020 | 97

98 | CANADIAN LIVING NOVEMBER 2020

MUSHROOM BOURGUIGNON MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 1Âź HOURS

1 24 g pkg dried porcini mushrooms 3 tbsp olive oil, divided 1 227 g pkg cremini mushrooms, sliced 1 170 g pkg portobello mushrooms, sliced 1 113 g pkg shiitake mushrooms, sliced 1 175 g pkg pearl onions, peeled 2 carrots, thinly sliced 2 cloves garlic, minced salt and pepper 2 tbsp all-purpose ďŹ&#x201A;our 1 tbsp tomato paste 2 cups red wine (Pinot Noir or Merlot) 3 fresh parsley sprigs 3 fresh thyme sprigs 2 bay leaves chopped fresh parsley Pour ½ cup hot water into bowl; soak porcini mushrooms for 30 minutes. Set aside. Meanwhile, in heavy-bottomed saucepan, heat 1 tbsp of the oil over high heat; cook cremini mushrooms, stirring occasionally, until starting to brown, 3 to 5 minutes. Transfer to large bowl.

Add 1 tbsp of the oil to same saucepan; cook portobello and shiitake mushrooms, stirring occasionally, until starting to brown, 3 to 5 minutes. Transfer to bowl with cremini mushrooms.

In same saucepan, heat remaining oil over medium heat; cook onions, carrots and garlic, stirring occasionally, for 5 minutes. Season with salt and pepper. $GG Ă&#x20AC;RXU DQG WRPDWR SDVWH FRRN VWLUring, for 1 minute. Pour in wine, scraping up any browned bits in bottom of pan.

Add parsley sprigs, thyme sprigs, bay leaves, and reserved porcini mushrooms and soaking liquid. Season with salt and pepper. Bring to boil; reduce heat, cover and simmer until vegetables are tender, about 20 minutes.

Remove and discard bay leaves, parsley and thyme sprigs. Return reserved mushrooms to saucepan; cook until tender, about 3 minutes. Sprinkle with chopped fresh parsley.

PER SERVING about 195 cal, 4.5 g pro, 9 g total fat (2 g sat. fat), 24 g carb (5 g dietary ďŹ bre, 8 g sugar), 0 mg chol, 375 mg sodium, 1.5 mg iron.

TEST KITCHEN

TIP

This hearty vegetarian meal tastes delicious served with a side of mashed potatoes.

CANADIAN LIVING NOVEMBER 2020 | 99

MEATBALL MARINARA BAKE MAKES 4 TO 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 45 MINUTES

250 g 500 g ¼ cup ¼ cup 3 tbsp 3 tbsp 1 2

mild Italian sausages lean ground veal dried bread crumbs chopped fresh parsley chopped fresh oregano chopped fresh basil egg cloves garlic, minced

Marinara Sauce 2 tbsp olive oil 1 small onion, finely chopped 3 garlic cloves, minced 1 bay leaf 2 tsp dried Italian herbs 1 796 ml can whole Italian tomatoes 2 cups baby spinach, coarsely chopped 1 tbsp balsamic vinegar salt and pepper 125 g fresh mozzarella cheese, sliced 1 cup shredded mozzarella cheese 2 tbsp grated Parmesan cheese Preheat oven to 400°F. Line a baking sheet with parchment paper. Remove casing from sausages. Crumble sausage meat into large bowl; mix in veal, bread crumbs, parsley, oregano, basil, egg and garlic. With wet hands, shape mixture into 1-inch balls.

Transfer to prepared baking sheet; bake, turning once halfway through cooking time, until meatballs are lightly browned and no longer pink inside, 15 to 20 minutes.

Marinara Sauce Meanwhile, in large skillet, heat oil over medium-high heat; cook onion, stirring, until softened, about 5 minutes. Add garlic, bay leaf and Italian herbs. Mix in tomatoes, crushing with back of spoon. Bring to boil; reduce heat and simmer until sauce has thickened, about 10 minutes.

Add spinach and vinegar; cook until spinach is wilted, about 2 minutes.

Season with salt and pepper. Remove and discard bay leaf.

100 | CANADIAN LIVING NOVEMBER 2020

Transfer meatballs and sauce to greased 13- x 9-inch baking dish. Top with mozzarella and Parmesan. (Makeahead: Can be stored in airtight container and frozen for up to 3 months.

Thaw in refrigerator overnight and increase cooking time by 10 minutes.)

Bake until bubbly and lightly browned on top, about 10 minutes. Broil until cheese is golden brown, about 2 minutes. Sprinkle with pepper.

PER EACH OF 6 SERVINGS about 450 cal, 33 g pro, 29 g total fat (11 g sat. fat), 14 g carb (5 g dietary fibre, 5 g sugar), 130 mg chol, 750 mg sodium, 3 mg iron.

TEST KITCHEN

TIP

Serve the meatballs with traditional spaghetti or your favourite pasta, and garnish with fresh basil.

CANADIAN LIVING NOVEMBER 2020 | 101

COOK & EAT sweet endings

dessert

dreams Check out our favourite new twists on puddings and custards, tucked into squares, baked with croissants, or served as a cake. And don’t worry, for purists, we’ve included traditional puddings in a cup!

RECIPES MICHELLE DIAMOND | PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

102 | CANADIAN LIVING NOVEMBER 2020

coconut mango PUDDING

cashew kiwi PUDDING

blueberry chia PUDDING

CANADIAN LIVING NOVEMBER 2020 | 103

creamy coffee POTS DE CRÃ&#x2C6;ME

104 | CANADIAN LIVING NOVEMBER 2020

CREAMY COFFEE POTS DE CRĂ&#x2C6;ME

BLUEBERRY CHIA PUDDING

MAKES 4 SERVINGS HANDS-ON TIME 30 MINUTES TOTAL TIME 1½ HOURS

MAKES 4 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 4½ HOURS

1 cup 3 tbsp Âź tsp

1 cup 2% milk Ÿ cup chia seeds 2 tbsp maple syrup (approx) 1½ tsp vanilla 1½ cups fresh blueberries (approx) 1 tsp grated orange zest Ÿ tsp Greek yogurt grated chocolate chopped nuts (optional)

35% whipping cream icing sugar vanilla

Coffee Pudding 1 cup mascarpone cheese, at room temperature Âź cup icing sugar Âź cup espresso or strong coffee, cooled 1 tbsp Irish cream or coffee liqueur (optional) grated chocolate chocolate-coated coffee beans (optional) Using electric mixer, beat cream, LFLQJ VXJDU DQG YDQLOOD XQWLO VWLĚ&#x2020; peaks form. Cover and refrigerate until ready to use. &RĚ&#x2020;HH 3XGGLQJ In separate bowl, beat mascarpone, icing sugar, espresso and liqueur until smooth.

Stir in ½ cup of the reserved whipped cream. Divide pudding among four 1-cup jars or glasses; refrigerate for 1 hour.

To serve, top with remaining whipped cream and chocolate, DQG FRĚ&#x2020;HH EHDQV LI XVLQJ

PER SERVING about 750 cal, 7 g pro, 72 g total fat (44 g sat. fat), 18 g carb (0 g dietary ďŹ bre, 17 g sugar), 220 mg chol, 505 mg sodium, 0.5 mg iron.

In bowl, combine milk and chia seeds; let stand for 5 minutes. Mix in maple syrup and vanilla. Cover and refrigerate for at least 4 hours or overnight.

In food processor or blender, purĂŠe half of the chia pudding, the blueberries and orange zest; divide among four 1-cup jars or glasses; top with remaining chia pudding. (Makeahead: Can be covered and refrigerated for up to 4 days.)

Dollop spoonful of yogurt over puddings; garnish with blueberries DQG FKRFRODWH DQG QXWV LI XVLQJ

Drizzle with maple syrup, if desired.

PER SERVING about 160 cal, 6 g pro, 6 g total fat (1 g sat. fat), 21 g carb (4 g dietary ďŹ bre, 15 g sugar), 6 mg chol, 40 mg sodium, 1 mg iron.

Change it up COCONUT MANGO PUDDING Replace milk with coconut milk; replace blueberries with cubed mango; replace orange zest with lime zest. Garnish with chopped mango and ďŹ&#x201A;aked coconut.

CASHEW KIWI PUDDING Replace milk with cashew beverage; replace blueberries with pieces of kiwi. Omit orange zest. Garnish with chopped unsalted pistachios.

CANADIAN LIVING NOVEMBER 2020 | 105

slow cooker chocolate PUDDING CAKE

TEST KITCHEN

TIP

For a dessert thatâ&#x20AC;&#x2122;s next level, serve the pudding cake with a dollop of vanilla ice cream.

106 | CANADIAN LIVING NOVEMBER 2020

CARAMEL-DATE PUDDING CAKE CUPS MAKES 2 SERVINGS (1 MUG CAKE) HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

6 2 tbsp Âź cup 1 tbsp 1 tbsp 1 tbsp Âź tsp 1

Medjool dates, pitted and chopped salted butter all-purpose ďŹ&#x201A;our brown sugar maple syrup 35% whipping cream baking powder egg, beaten

Caramel 2 tbsp 35% whipping cream 1 tbsp brown sugar 1 tbsp maple syrup 1 tbsp salted butter ½ tsp vanilla chopped walnuts or pecans In microwaveable bowl, combine dates, 2 tbsp hot water and butter. Microwave until dates are softened, about 90 seconds.

0L[ LQ Ă&#x20AC;RXU EURZQ VXJDU PDSOH V\UXS FUHDP EDNLQJ SRZGHU DQG HJJ PL[ XQWLO GRXJK LV VPRRWK 3RXU EDWWHU into 1½-cup microwaveable FXS PLFURZDYH XQWLO WHVWHU inserted in centre comes out clean, about 2 minutes.

Set aside.

TEST KITCHEN

TIP

Cooking time depends on your microwave and the cup you are using. Start checking on the cake after 90 seconds, then at 15-second increments of cooking time until done..

Caramel In microwaveable ERZO FRPELQH FUHDP VXJDU maple syrup, butter and vanilla. Microwave until sauce is thickened and bubbly, about 1 minute.

8VLQJ WRRWKSLFN SULFN UHVHUYHG FDNH DOO RYHU 3RXU VDXFH RYHU FDNH OHW FRRO IRU 10 minutes. Garnish with chopped walnuts.

PER SERVING about 625 cal, 7 g pro, 26 g total fat (16 g sat. fat), 90 g carb (5 g dietary ďŹ bre, 72 g sugar), 165 mg chol, 230 mg sodium, 2 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 107

SLOW COOKER CHOCOLATE PUDDING CAKE

CROISSANT PUDDING BAKE WITH ALMONDS & RASPBERRIES

MAKES 8 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 1ž HOURS

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 40 MINUTES TOTAL TIME 1ž HOURS

2 cups â&#x2026;&#x201D; cup â&#x2026;&#x201D; cup Âź cup Âź cup 2 tsp ½ tsp 1Âź cups Âź cup 1 1 tsp 75 g

4 2 cups 1 cup ½ cup Ÿ cup 2 tsp

all-purpose ďŹ&#x201A;our packed brown sugar granulated sugar sifted cocoa powder desiccated coconut baking powder salt coconut milk unsalted butter, melted egg vanilla dark chocolate (2½ oz), melted

Chocolate Coconut Sauce Âź cup brown sugar, packed Âź cup icing sugar Âź cup cocoa powder, sifted 1 cup coconut milk Grease bottom and sides of slow cooker; VHW DVLGH ,Q ODUJH ERZO FRPELQH Ă&#x20AC;RXU brown sugar, granulated sugar, cocoa powder, coconut, baking powder and salt. In separate bowl, combine coconut milk, butter, egg and vanilla; mix into Ă&#x20AC;RXU PL[WXUH MXVW XQWLO FRPELQHG 6WLU LQ chocolate. Spread mixture in prepared slow cooker; smooth top with spatula.

Chocolate-Coconut Sauce In separate bowl, combine brown sugar, icing sugar and cocoa powder. Mix in 2 cups hot water and coconut milk until sauce is smooth. Slowly pour into slow cooker over batter, without mixing.

Cover and cook on high until pudGLQJ LV ÂżUP WR WKH WRXFK DERXW Ăł WR 2 hours. Transfer slow cooker bowl to rack; let cool for 15 minutes.

PER SERVING about 455 cal, 6 g pro, 13 g total fat (10 g sat. fat), 79 g carb (5 g dietary ďŹ bre, 49 g sugar), 40 mg chol, 275 mg sodium, 4 mg iron.

108 | CANADIAN LIVING NOVEMBER 2020

2 tsp Âź tsp Âź tsp 4 to 6 2 cups Âź cup

eggs almond milk ricotta cheese icing sugar (approx) maple syrup (approx) vanilla or 1 vanilla bean, halved and seeds scraped grated lemon zest ground cardamom cinnamon day-old croissants, split fresh raspberries, divided sliced almonds, toasted

In large bowl, beat eggs. Add almond milk, ricotta, icing sugar, maple syrup, vanilla, lemon zest, cardamom and cinnamon. Mix until smooth. Set aside.

Preheat oven to 350°F. In greased 13- x 9-inch baking dish, place croissant bottoms cut side up in single layer. Pour in half of the reserved egg mixture; garnish with ž cup of raspberries. Cover with tops of croissants, cut side down.

Pour in remaining egg mixture; garnish with ž cup of the raspberries. Cover and refrigerate for 30 minutes.

Bake until eggs are set and croissants are golden brown, 30 to 40 minutes. Let cool for 10 minutes on rack. To serve, garnish with remaining raspberries and the almonds. Sprinkle with icing sugar and drizzle with maple syrup, if desired.

PER EACH OF 6 SERVINGS about 455 cal, 15 g pro, 22 g total fat (10 g sat. fat), 52 g carb (5 g dietary ďŹ bre, 25 g sugar), 175 mg chol, 415 mg sodium, 2.5 mg iron.

CROISSANT PUDDING BAKE with almonds & raspberries

CANADIAN LIVING NOVEMBER 2020 | 109

DID YOU KNOW? Lemon-flavoured custards, puddings and pies date back centuriesâ&#x20AC;&#x201D;in fact, meringue was perfected in the 1600s.

110 | CANADIAN LIVING NOVEMBER 2020

LEMON MERINGUE PUDDING SQUARES MAKES 12 SQUARES HANDS-ON TIME 1 HOUR TOTAL TIME 6 HOURS

1½ cups 1Ÿ cups ½ cup ½ tsp

all-purpose ďŹ&#x201A;our cold unsalted butter, cubed icing sugar salt

Lemon Pudding 1 cup granulated sugar Âź cup cornstarch 1Âź cups 35% whipping cream 1 cup 2% milk 3 egg yolks 2 tsp grated lemon zest ½ cup lemon juice 2 tbsp unsalted butter, cubed Cream Cheese Filling 225 g cream cheese, at room temperature ½ cup sifted icing sugar Âź cup 35% whipping cream 2 tsp grated lemon zest 1½ tsp vanilla Meringue ž cup granulated sugar 3 egg whites, at room temperature Line 8-inch square cake pan with enough parchment paper to leave overhang on two sides; set aside. In food processor, SXOVH WRJHWKHU Ă&#x20AC;RXU EXWWHU LFLQJ VXJDU DQG VDOW XQWLO EDOO VWDUWV WR IRUP 3UHVV PL[WXUH HYHQO\ LQWR ERWWRP RI SUHSDUHG pan. Refrigerate for 30 minutes.

3UHKHDW RYHQ WR Â&#x192;) 3ULFN GRXJK all over with fork. Bake until lightly EURZQHG WR PLQXWHV /HW FRRO LQ pan on rack.

Lemon Pudding Meanwhile, in sauceSDQ FRPELQH VXJDU DQG FRUQVWDUFK $GG cream, milk, egg yolks and lemon zest; cook over medium heat, whisking, until PL[WXUH VWDUWV WR EXEEOH DQG LV WKLFNHQHG VOLJKWO\ DERXW PLQXWHV 5HPRYH IURP KHDW VWLU LQ OHPRQ MXLFH DQG EXWWHU 6WUDLQ LQWR ERZO FRYHU DQG UHIULJHUDWH XQWLO FRROHG DERXW KRXU Cream Cheese Filling Using electric PL[HU RQ PHGLXP VSHHG EHDW FUHDP cheese, icing sugar, cream, lemon zest DQG YDQLOOD XQWLO VWLĚ&#x2020; SHDNV IRUP DERXW PLQXWHV 8VLQJ VSDWXOD VSUHDG ÂżOOLQJ over crust. Cover and refrigerate for 30 PLQXWHV :KLVN FKLOOHG /HPRQ 3XGGLQJ VSUHDG RYHU FUHDP FKHHVH ÂżOOLQJ &RYHU DQG UHIULJHUDWH IRU KRXU Meringue ,Q KHDWSURRI ERZO ZKLVN together sugar, Âź cup water and egg ZKLWHV 3ODFH ERZO RYHU ODUJHU VDXFHSDQ RI VLPPHULQJ QRW ERLOLQJ ZDWHU ERZO should not touch water). Whisk until FDQG\ WKHUPRPHWHU UHDGV Â&#x192;) DERXW PLQXWHV 5HPRYH ERZO IURP VDXFHSDQ Using electric mixer on medium speed, EHDW PL[WXUH XQWLO VOLJKWO\ FRROHG DQG VWLĚ&#x2020; peaks form. Let cool completely.

Spread meringue over pudding; refrigHUDWH IRU KRXU 7R VHUYH FXW LQWR VTXDUHV PER SQUARE about 600 cal, 6 g pro, 39 g total fat (25 g sat. fat), 56 g carb (1 g dietary ďŹ bre, 40 g sugar), 160 mg chol, 200 mg sodium, 1 mg iron.

CANADIAN LIVING NOVEMBER 2020 | 111

YOUR WAY FRAGRANCE SAMPLES Some issues of Canadian Living magazine include perfume strips. If you prefer to receive your copy of the magazine without perfume strips, please write to us at our mailing address.

PROTECTIVE WRAPPER We sometimes mail your issue in a protective wrapper. If you prefer to receive your copy of the magazine without a wrapper, please write to us at our mailing address.

PRIVACY POLICY On occasion, we make our subscriber list available to carefully screened organizations whose products or services might interest you.

If you prefer that we not share your name and postal address, you can easily remove your name from our mailing list by reaching us at any of the listed contact points. You can review our complete Privacy Policy at canadianliving.com.

Meatball Marinara Bake with Spaghetti

RECIPE INDEX

November 2020 BEEF & PORK Chunky Beef & Sweet Pepper Chili Japanese-Style Breaded Pork Meatball Marinara Bake DESSERTS Apple Magic Cake Blueberry Chia Pudding Caramel-Date Pudding Cake Cups Cashew Kiwi Pudding Cinnamon Pear Fritters Coconut Mango Pudding Creamy Coffee Pots de Crème Croissant Pudding Bake with Almonds & Raspberries Lemon Meringue Pudding Squares Red Velvet Beet Cupcakes Slow Cooker Chocolate Pudding Cake EGGS & CHEESE Croissant Pudding Bake with Almonds & Raspberries Lentil Salad with Oven-Poached Eggs Spinach & Sweet Potato Grilled Cheese

96 84 100

Honey & Dijon-Glazed Roast Chicken & Hasselback Potatoes

114 105 107 105 91 105 105

PUDDINGS Blueberry Chia Pudding Caramel-Date Pudding Cake Cups Cashew Kiwi Pudding Coconut Mango Pudding Creamy Coffee Pots de Crème Croissant Pudding Bake with Almonds & Raspberries Lemon Meringue Pudding Squares Slow Cooker Chocolate Pudding Cake

108 111 79 108

SALADS Grape, Cucumber & Almond Curry Salad Lentil Salad with Oven-Poached Eggs Roasted Beet Salad with Goat Cheese Vinaigrette

108 81 83

FISH & SEAFOOD Quick Seafood Vol-au-Vent Salmon & Spinach Lasagna

85 94

MISCELLANEOUS Dukkah Labneh Dip

86 91

POULTRY Coconut-Lime Chicken Curry Duck Breasts with Whisky Glaze

82 88

SOUPS & STEWS Chunky Beef & Sweet Pepper Chili Irish Stout Onion Soup Mushroom Bourguignon Sweet Potato Soup with Coriander VEGETABLE DISHES Baked Couscous-Stuffed Onions Grape, Cucumber & Almond Curry Salad Mushroom Bourguignon Roasted Beet Salad with Goat Cheese Vinaigrette Roasted Sliced Squash with Paprika Spinach & Sweet Potato Grilled Cheese

96 105 107 105 105 105 108 111 108 88 81

SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they are mailed to subscribers. With delivery time, it is possible that your payment or renewal order will cross in the mail with our notice. If you receive yet another notice, please let us know immediately.

WE’RE AT YOUR SERVICE ON THE WEB Renewals: canadianliving.com/renew New Subscriptions: canadianliving.com/subscribe Service Requests: canadianliving.com/service

79 96 17 99 86 59 88 99 79 88 83

CONTACT US (Please include your account number or mailing DGGUHVV WR KHOS XV ORFDWH \RXU ¿OH TXLFNO\

BY MAIL Canadian Living, P.O. Box 816, Markham Station, Markham, ON L3P 7Z8

BY PHONE 416-380-7414 Complete subscriber services are available online at

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo.

CANADIAN LIVING NOVEMBER 2020 | 112

canadianliving.com

CANADIAN LIVING PROMOTION

Canadian Living

CHECK IT OUT F E A T U R E D

P R O D U C T S

F R O M

O U R

A D V E R T I S E R S

Limited by Joint Pain?

Try Genacol® Pain Relief! Containing AminoLock® Collagen and Natural Eggshell Membrane, it’s the natural and lasting solution to reduce joint pain in less than 5 days.

That’s right, 5 days Pain Relief! genacol.ca

A cold sore’s worst nightmare!

Cold sores are a painful annoyance. Good thing clera™—the next generation in cold sore treatment—is here to save the day.

Developed for over 10 years, clera™ uses a revolutionary clinically proven patented formulation that is shown to kill the strain of the cold sore virus, and is the only treatment that can both prevent a cold sore outbreak and speed-heal one in as fast as 2 days. Get Clear Today! Available at pharmacies across Canada. myclera.ca

Smooth & Creamy!

Immune Health Begins in the Gut Give your gut health a boost and lay the foundation for optimal digestion and immune health with Flora’s Adult’s Probiotic. Combining 6 probiotic strains, each capsule of Adult’s Probiotic delivers 17 billion viable cells at time of manufacture. NPN #: 80022688. florahealth.com

Creamy Vanilla Earl Grey Tea will take you on a delicious journey of discovery, opening with the flavour of Bergamot and ending with a slightly sweet finish of Vanilla.

Created by our Master Blenders, this indulgent drink is wonderful sipped any time of day. twinings.ca

COOK & EAT last bite

APPLE MAGIC CAKE MAKES 9 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 4½ HOURS

IT’S

MAGIC Baked in one pan, this three-layer cake looks difficult to make, but you'll feel like all you did was wave your wand and say abracadabra!

PHOTOGRAPHY TANGO | FOOD STYLING DENYSE ROUSSIN PROP STYLING CAROLINE SIMON

10 tbsp ¼ cup 2

unsalted butter, divided brown sugar large Golden Delicious apples, peeled and diced 1 2-inch piece fresh ginger, peeled and finely chopped ½ tsp ground cardamom 4 eggs, separated ½ cup granulated sugar 2 cups 2% milk ¾ cup all-purpose flour In nonstick skillet, melt 2 tbsp of the butter; stir in brown sugar, apples and ginger. Cook, stirring often, until apples are golden brown, about 10 minutes. Sprinkle with cardamom; set aside. In small saucepan, heat remaining butter over low heat until melted; set aside.

In large bowl, using electric mixer on medium speed, beat egg yolks, granulated sugar and 1 tbsp water. Beat in melted butter, PLON DQG ÀRXU VHW DVLGH Preheat oven to 300°F. Line 8-inch square cake pan with parchment paper; set aside.

Using clean mixing bowl and beaters, beat egg whites on medium speed until soft peaks form; fold gently into egg yolk mixture (do not overmix, batter will be lumpy). Place apples in bottom of prepared pan; spoon batter over top. Bake for 55 minutes. Let cool on rack to room temperature. Refrigerate for three hours before serving. (Make-ahead: Can be refrigerated for up to 2 days.)

PER SERVING about 300 cal, 6 g pro, 16 g total fat (9 g sat. fat), 1 g dietary fibre, 35 g sugar, 120 mg chol, 160 mg sodium.

114 | CANADIAN LIVING NOVEMBER 2020

COLLECTOR'S EDITION

Festive recipes to amaze your guests!

On newsstands now and at tvastore.com

2021

COLOUR OF THE YEAR

DANCING IN THE RAIN C20-5-0644-0

DANCING IN THE RAIN, the colour of hope and comfort in one exquisite hue. Beauti-Toneâ&#x20AC;&#x2122;s colour of the year for 2021 brings tranquility and calm to any room and unites us all with a peaceful yet joyful state of mind.

Available exclusively at Home Hardware and Building Centre locations. Actual paint colour may not be as shown. beauti-tone.ca