CL - Jan/Feb 2022

real life made simple

Canadian Living WELCOME

winter with feel-good favourites

HEARTY SLOW COOKER CLASSICS EASY MAKE-AHEAD MEATBALLS ELEGANT BISTRO-STYLE MENU

cook the cover GIANT PRETZELS PAGE 12

ALL YOU NEED TO KNOW ABOUT THE BENEFITS OF VITAMIN D

TREND ALERT!

paint colours + decor 55 ideas for 2022

tips GREEN

FOR GOING WITH YOUR

BEAUTY ROUTINE

canadianliving.com

from the editors

A hit of yellow in a room is like living in sunshine.

This is just one of the happy shades we’re loving from our “Colour Confidential” story on page 60.

It’s inspired us to purchase one new yellow accessory this winter to brighten up our homes.

change

pace PHOTOGRAPHY, COURTESY FARROW & BALL

of

New Year, New You. The phrase gets bandied about every January, as a prompt to take stock of where we’re at and endeavour to make resolutions that count in the coming months. Often that leads to pressure to overhaul our whole life and make sweeping changes that, let’s face it, are unsustainable. “I’ll lose weight, save more, eat better, swear less….” Does that sound familiar? It does to us!

But it’s not a bad thing to strive for something. The trick is to set goals that will empower instead of discourage. Experts advise using a SMART method; this PHDQV VHWWLQJ JRDOV WKDW DUH 6SHFL¿F 0HDVXUHDEOH Attainable, Relevant and Timed. So, instead of saying “I’ll lose weight,” give your plan more focus. Say, “I’ll ORVH ¿YH SRXQGV E\ )HEUXDU\ E\ KDYLQJ D IUXLW smoothie for breakfast instead of a cheese croissant.”

It’s a simplistic example, but you get the idea. Other tips? Write down your goal, make a plan for achieving it and then tell someone so you are accountable.

By starting small, chances are better you’ll meet your target, and be encouraged to do more. Not all objectives need to be completely life-changing.

Opting to eat one vegan meal per week will probably

be more successful than attempting to go meatless cold turkey, if you will.

In this issue we’ve got tons of inspiration for makLQJ VPDOO DGMXVWPHQWV WKDW ZLOO KDYH D ULSSOH H̆HFW LQ \RXU HYHU\GD\ OLIH :H KDYH VWRULHV RQ WKH EHQH¿FLDO H̆HFWV RI YLWDPLQV RQ \RXU ERG\ ³7DNH <RXU 9LWDPLQV ´ SDJH DQG ³9LWDPLQ ' ,PPXQLW\ ´ SDJH ZD\V WR DYRLG ¿QDQFLDO PLVVWHSV ³7XUQ )LQDQFLDO )URZQV 8SVLGH 'RZQ ´ SDJH KRZ WR JR JUHHQHU ZLWK \RXU VNLQ FDUH SURGXFWV ³ :D\V WR 0DNH <RXU %HDXW\ 5RXWLQH 0RUH (FR )ULHQGO\ ´ SDJH DQG RI FRXUVH GHOLFLRXV KHDOWK\ UHFLSHV WR savour featuring everything from oranges to lentils WR ERN FKR\ :H KRSH \RX ¿QG DV PXFK LQFHQWLYH IRU making manageable changes in this issue as we did in putting it together. Here’s to a bright new year!

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CANADIAN LIVING JANUARY/FEBRUARY 2022 | 3

EST. 1975 | VOL. 47, NO. 01 | JANUARY/FEBRUARY 2022

VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille PUBLISHER Martine Aubin PUBLICATION DIRECTOR Geneviève Guertin ART DIRECTOR Caroline Collin EDITORIAL DEPUTY EDITOR Marianne Davidson FEATURES EDITOR Madeleine Lavin FOOD EDITOR Anne-Laure Rique CONTRIBUTING EDITOR Suzanne Moutis COPY EDITOR Fina Scroppo RESEARCHER Christina Zisko TEST KITCHEN CONTRIBUTING FOOD SPECIALIST Hugo Saint-Jacques TO EMAIL ONE OF US: FIRSTNAME.LASTNAME@TVA.CA SUBSCRIPTIONS: 1 800 387-6332, CANADIANLIVING.COM CANADIAN LIVING, Sub. Dept., P.O. Box 816, Markham Station, Markham, ON L3P 7Z8. Send address changes to the post office box address above, including the mailing label from your latest issue. Allow eight weeks for changes.

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PRINTING Printed at Transcontinental RBW Graphics, a division of Transcontinental Printing 2005 G.P., 2049 20th St. E., Owen Sound, ON N4K 5R2. All reproduction requests must be made to COPIBEC (paper reproductions at 800-717-2022). ISSN: 0382-4624.

DISTRIBUTION Distributed by Comag.

MEMBER OF PRINTING PAPER IS A RENEWABLE RESOURCE.

THINK RECYCLING!

“Made you look.

And yes, I’m wearing Always Discreet.”

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Always Discreet Boutique Underwear. Fits close. Keeps you dry, too.

JANUARY/FEBRUARY 2022

Contents Fashion & Beauty

30 ESSENTIALS Three ways to rock leather-look pants

32 EFFORTLESS CHIC 16 WHAT’S NEW The latest trends from the world of beauty

18 INGREDIENT SPOTLIGHT Get the lowdown on vitamins in your beauty products

22 ECO-FRIENDLY BEAUTY 12 ways to green your beauty routine

26 LIKE A PRO Expert tips to combat tired eyes, blemishes and dull complexions

28 ESSENCE 101

Earth-toned fashions that are anything but drab

Life & Community 40 BOOK CLUB Start your 2022 reading challenge with our top book picks

42 MONEY TALKS An excerpt from Kelley Keehn’s new book, Rich Girl, Broke Girl

The benefits of this often overlooked skincare product

Check out regenerating products that work while you sleep!

6 | CANADIAN LIVING JANUARY/FEBRUARY 2022

32 54

16

JANUARY/FEBRUARY 2022 Health & Fitness 46 SUPERFOOD

80

Cook & Eat 68 QUICK & EASY

Pomegranate is rich in health-promoting compounds

48 NUTRITION

Tasty weeknight dishes on the table in 45 minutes or less

74 WARM THE SOUL

Vitamin D plays a significant role in immunity

Home & Garden 54 DECORATING TRENDS This year’s styles are inspired by nature with a touch of fun

60 PAINT TRENDS 2022 palettes that are sure to inspire your next room refresh

A comforting menu for cold winter nights

80 AMAZE-BALLS! Easy-to-make meatballs with a twist on traditional recipes

88 TAKE IT SLOW Hearty slow cooker meals that are ready when you are

98 LAST BITE Coffee-flavoured cupcakes for your recipe repertoire

74 I N EVE RY ISSUE 3 FROM THE EDITORS 8 REAL LIFE MADE SIMPLE 12 COOK THE COVER 97 RECIPE INDEX

PHOTOGRAPHY, TANGO FOOD STYLING, NATALY SIMARD PROP STYLING, CAROLINE SIMON

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 7

real life made simple

10

tricks, tips and ideas we love

this month

2 FOR THE LOVE OF WINE One of our favourite things to do is research and test local Canadian products and tell you all about them. And we were thrilled when we tried up-and-coming skin-care line VinoSpa. Hailing from Vancouver Island, B.C., the collection is made with the region’s locally grown star ingredient, the Pinot Noir Noble Grape, known to have antioxidant and healing properties.

We also like that VinoSpa’s products are gender-neutral, cruelty-free and vegan.

VINOSPA Butter Moisturizer, $30, myvinospa.com.

COCO & EVE Smoothie Shower Gels in Tropical Mango and Dragon Fruit & Lychee, $26 each, cocoandeve.com.

8 | CANADIAN LIVING JANUARY/FEBRUARY 2022

POWER SHOWER If you haven’t tried beauty brand Coco & Eve’s products yet, you need to get on it! One of the company’s latest offerings is the super luxurious Smoothie Shower Gels. Inspired by smoothie bowls full of local ingredients from beautiful Bali, the body washes are formulated with fruit enzymes to cleanse skin without stripping it of its natural oils.

Plus, you’ve got two tantalizing scents to choose from: Tropical Mango and Dragon Fruit & Lychee. If you’re like us, you’ll go for both!

PRODUCER, MARIANNE DAVIDSON

1

3

Custom cool Thinking of doing a kitchen revamp? Samsung’s bespoke customizable refrigerators that marry function and style are where it’s at! The setup, colour and finish are yours to choose—we’re crushing on modern combos like matte black with steel, champagne rose with steel, white with glass, and sky blue with glass.

Samsung Bespoke REFRIGERATOR, from $1,600, samsung.com.

GOOD SOUP ’Tis the perfect time of year to enjoy your favourite homemade soups! KitchenAid makes the process super easy with the new cordless immersion blender. The lightweight design and four-point stainless steel blades are made to easily create purée perfection. And the blue hue? We love it!

Foodie Follow

Share your CL creations with us on Instagram and tag us with #CLgetcooking, like @valeriekiefer, who made our Pumpkin Carrot Cake with Brown Sugar Frosting & Candied Nuts (October 2019).

It looks amazing!

Follow us @canadianliving

4 KitchenAid Cordless Variable-Speed Hand BLENDER in Blue Velvet, $180, kitchenaid.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 9

5 Let creativity strike

Winter weather inevitably moves us indoors, and if you’re a person that likes to cozy up and get down to crafting, this kit from Sculpd is for you. It comes with two packs of air-dry clay, a beginner’s pottery guide, all the tools you need, plus white paint and brushes for you to design it to your liking.

Sculpd POTTERY KIT, $79, sculpd.ca.

6

BLACK

HISTORY MONTH For more than 400 years, Canadians of African and Caribbean descent have contributed, and continue to contribute, to Canada’s culture and history. That’s why each February we celebrate Black History Month! It’s an opportunity to share, honour and appreciate the impact of Black heritage and culture in Canada. In 1979, the efforts of individuals and organizations such as the Ontario Black History Society made Toronto the first Canadian municipality to recognize Black History Month. February was officially named Black History Month across Canada in 1995, thanks to the efforts of the Honourable Jean Augustine, who was solely responsible for introducing the motion to the House of Commons. She is also the first African-Canadian woman elected to Parliament, as well as the first appointed to the federal cabinet. Black History Month is about commemorating the achievements of Black Canadians like Augustine, and continually working toward a more diverse and inclusive Canada.

10 | CANADIAN LIVING JANUARY/FEBRUARY 2022

GET OUTSIDE People are spending more time outdoors, and there’s been a recent upward trend in winter activities, such as winter camping, snowshoeing and backcountry skiing.

With more than 50 years of experience, the trusted Canadian outdoor retailer MEC has everything you need to take advantage this season. We’re feeling nostalgic about the anniversary line that brings back classic styles that first debuted in 1993. You can also expect to see a relaunch of in-store workshops and events, and a continued commitment to the Outdoor Impact Program that provides avalanche safety training, outdoor programs for youth, wilderness conservation and more.

MEC Anniversary Cornice JACKET, $110, mec.ca.

7

8

FUN FACT We often don various articles of clothing and accessories to communicate something about ourselves without the fuss of talking... and we have done so for millennia.

Recently recovered shell beads from southwestern Morocco are thought to be the earliest evidence of a widespread form of nonverbal communication among early Homo sapiens. The beads date from 142,000 to 150,000 years ago, and offer clues about the evolution of human cognition and social relations. The archaeologists noted evidence of human modification on the beads, such as chipping and polishing from stone tools, and some were coloured red with ochre. The shells also show traces of wear and tear from being suspended. It’s thought that they were used as symbolic objects and possibly displayed as a way for people to identify each other.

These types of symbolic shells have been found across North Africa and the Levant, suggesting a level of cultural continuity among early human populations.

Next time you’re deciding how to adorn yourself, remember that human beings have been thinking similar thoughts for hundreds of thousands of years!

9 YOGA FOR EVERY BODY Want to start practicing yoga but feel like you don’t fit the mould?

Well, we’ve got the instructor for you! Bringing diversity and inclusivity to the forefront of yoga, Dianne Bondy offers a practice that is suited to every body. From Windsor, Ontario, Dianne teaches online classes that are available anywhere, anytime and for anyone. Her inclusive practice provides a welcoming environment regardless of shape, size, ethnicity or ability. Pick up her book, Yoga for Everyone, or tune in on the web.

Plus, for any yoga teachers out there, Dianne also has an online certification that teaches how to adapt poses for older, larger and differently abled students.

Online Yoga SUBSCRIPTION, $20/month, yogaforeveryone.tv.

HAPPY FEET

10 Nuptse Mule SLIPPERS in Silver Grey Leopard Print, $110, thenorthface.com.

Slip into cozy with a pair of these incredibly warm, durable slippers.

MEC Unisex Hut SLIPPERS in Sequoia, $60, mec.ca.

Cabin Unisex Hybrid SLIPPERS, $80, baffin.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 11

Rhyme time! These twisted treats are delicious both savoury or sweet, and guaranteed to be fun to eat!

PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

12 | CANADIAN LIVING JANUARY/FEBRUARY 2022

BOWLS, CASA LUCA

cover recipe

COOK THE COVER Change it up

pretzels GIANT PRETZELS MAKES 8 PRETZELS HANDS-ON TIME 50 MINUTES TOTAL TIME 2 1/2 HOURS

1 1/2 cups lukewarm water (100°F), divided 1 tbsp granulated sugar 1 8 g pkg active dry yeast (about 2 1/4 tsp) 1 tbsp melted unsalted butter or vegetable oil 3 to 3 1/2 cups all-purpose flour, divided 1 tsp salt 1/2 cup baking soda 1 egg 1 tbsp 2% milk or water coarse sea salt (optional) Honey Mustard Sauce (optional) Cheese Sauce (optional) In large bowl, combine 1/4 cup of the lukewarm water and the sugar until sugar is dissolved. Sprinkle with yeast. Let stand until foamy, about 10 minutes.

In same bowl, mix in remaining lukewarm ZDWHU DQG WKH EXWWHU $GG FXSV RI WKH ÀRXU and the salt. Using wooden spoon, mix until dough is smooth (it will be sticky). On lightly ÀRXUHG ZRUN VXUIDFH RU XVLQJ VWDQG PL[HU ¿WWHG ZLWK GRXJK KRRN DWWDFKPHQW NQHDG dough until smooth and elastic (add remainLQJ ÀRXU WR NHHS IURP VWLFNLQJ LI QHHGHG WR 8 minutes. Transfer to greased bowl, turning to grease all over. Cover bowl with plastic wrap and let dough rise in warm, draft-free place until doubled in size, 30 minutes to 1 hour.

Line two baking sheets with parchment paper. Punch down dough. Divide into SLHFHV 2Q OLJKWO\ ÀRXUHG ZRUN VXUIDFH UROO each piece into 20-inch rope. Curve each rope to create horseshoe shape; cross ends over each other twice. Bring ends up to create pretzel shape; press gently to seal. Place pretzel on prepared baking sheet. Repeat with remaining dough to make 8 pretzels in total.

Stir baking soda into large saucepan of boiling water. Gently lower pretzels into water,

ALL-DRESSED PRETZELS

with

A TWIST

one or two at a time; cook for 30 seconds.

Using skimmer or large spatula, remove pretzels from water and return to baking sheets, placing 2 inches apart.

Preheat oven to 400°F. In small bowl, combine egg and milk. Brush tops of pretzels with egg mixture. Sprinkle with coarse salt (if using). Bake on top and bottom thirds of oven, switching and rotating baking sheets halfway through baking time, until pretzels are golden brown, 20 to 25 minutes. Let cool on baking sheets on wire racks for 10 minutes. Serve warm with Honey-Mustard Sauce or Cheese Sauce, if desired. (Make-ahead: Can be stored in airtight container at room temperature for up to 2 days or frozen for up to 1 month.)

PER PRETZEL about 215 cal, 6 g pro, 3 g total fat (1 g sat. fat), 41 g carb (2 g dietary fibre, 2 g sugar), 25 mg chol, 300 mg sodium, 2.5 mg iron.

Honey-Mustard Sauce In bowl, whisk together 1/4 cup light mayonnaise or 2% plain Greek yogurt, 2 tbsp each Dijon and grainy mustard, 2 tbsp liquid honey, and 1 tbsp lemon juice. (Make-ahead: Can be covered and refrigerated for up to 3 days.) Makes about 2/3 cup.

PER SERVING (1 TBSP) about 30 cal, 0 g pro, 2 g total fat (0 g sat. fat), 4 g carb (0 g dietary fibre, 3 g sugar), 1 mg chol, 180 mg sodium, 0 mg iron.

Cheese Sauce In saucepan, melt 2 tbsp salted butter over medium heat. Add 2 tbsp allSXUSRVH ÀRXU FRRN ZKLVNLQJ FRQVWDQWO\ DERXW 1 minute. Gradually pour in 1 cup 2% milk, whisking constantly until smooth. Add 1/4 tsp each salt and pepper, and pinch of cayenne pepper. Cook, whisking constantly, until sauce KDV WKLFNHQHG WR PLQXWHV 5HPRYH SDQ from heat. Stir in 1 cup shredded aged orange Cheddar cheese until melted. Serve lukewarm.

(Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.

Reheat before serving.) Makes about 1 1/3 cups.

PER SERVING (1 TBSP) about 40 cal, 2 g pro, 3 g total fat (2 g sat. fat), 1 g carb (0 g dietary fibre, 1 g sugar), 10 mg chol, 75 mg sodium, 0 mg iron.

In small bowl, combine 3 tbsp toasted sesame seeds, 2 tbsp each poppy seeds and onion powder, 1 tbsp each garlic powder and caraway seeds, and 1 1/2 tsp fleur de sel. Sprinkle egg-brushed pretzels with seasoning and bake as directed.

PARMESAN & ROSEMARY PRETZELS Sprinkle eggbrushed pretzels with 3 tbsp grated Parmesan cheese and 1 tbsp chopped fresh rosemary.

Bake as directed.

JALAPEÑOCHEDDAR PRETZELS Mix 2 seeded and finely chopped fresh jalapeño peppers into dough right before forming into rope; continue with recipe. Sprinkle eggbrushed pretzels with 1 cup shredded orange Cheddar cheese and bake as directed.

CINNAMON PRETZELS In small bowl, combine 1/2 cup granulated sugar and 2 tsp cinnamon. After brushing pretzels with egg mixture, omit sprinkling of coarse salt. When pretzels are baked, brush with 1/4 cup melted unsalted butter, then sprinkle with cinnamon-sugar.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 13

Invisible pad. All the protection you need.

The only bladder leak pad with

layers

that protect differently.

PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, KELSEY (NEXT). MAKEUP, ALEXIA BAILLARGEON. SHERPA DENIM JACKET IN ECRU, $80, OLDNAVY.CA. TOQUE IN WHITE, $20, HM.COM/CA

look of the month WINTER WHITE We adore the look of a white jacket and toque combo, especially when it’s worn with a simple pair of hoops and freshfaced makeup— casual-chic at its most real!

fashion & beauty what’s new

ingredient spotlight

16

18

ecofriendly beauty

like a pro

skin care

essentials

22 26 28 30

effortless chic

32

FASHION & BEAUTY what’s new

nowtrending The hottest products and the latest news from the world of beauty.

A bit cheeky

VAPOUR BEAUTY Lux Conditioning Tint in Hush, $29, thedetoxmarket.ca.

Give your visage a rosy glow to perk up your look on the dark days of winter.

CHANEL Joues Contraste Powder Blush in Foschia Rosa, $56, chanel.com.

MILK MAKEUP Bionic Liquid Blush in Infinity, $27, sephora.ca.

MOB BEAUTY Cream Clay Blush in M73, $38, mobbeauty.com.

16 | CANADIAN LIVING JANUARY/FEBRUARY 2022

BENEFIT COSMETICS Playtint Lip & Cheek Stain, $24, shoppers drugmart.ca.

PHOTOGRAPHY (A BIT CHEEKY), JULIEN FAUGÈRE/C

MINORI Cream Blush in Scarlet, $40, minori beauty.ca.

SLEEPING SKIN DID YOU KNOW THAT THE SKIN GOES INTO ULTRA-REGENERATION MODE WHEN YOU’RE SLEEPING? THESE SKIN-CARE PRODUCTS ARE MADE SPECIFICALLY TO TAKE ADVANTAGE OF THOSE PRECIOUS HOURS.

Made with California poppy, lemon balm and passionflower, these Canadianmade, 100 percent natural capsules calm worried minds and reduce the frequency of nocturnal wakenings.

BAZZZICS Stay Asleep Capsules, $25/40 capsules, bazzzics.ca.

Thanks to its peony and longoza flower extracts, as well as glycerin, this ultranourishing cream is the equivalent of three hours of extra sleep for your skin.

DIOR Capture Totale Super Potent Rich Creme, $145, sephora.ca.

Similar to hyaluronic acid, Cassia angustifolia, the flagship ingredient in this serum, holds up to 1,000 times its weight in water.

The results?

Highly hydrated and plumped skin.

Fight blemishes with this purifying and balancing oil, which combines the decongestant benefits of black cumin seed oil and vegetable charcoal.

Half cream, half serum, this formula soothes irritated skin while rebalancing the microbiome.

The secret?

Persicaria tinctoria, a medicinal plant used in Japanese medicine for thousands of years.

PAI SKINCARE Carbon Star Overnight Face Oil, $79, thedetoxmarket.ca.

WYLD Moon Dew Serum, $65, wyldskincare.com.

This pencil draws, sculpts, defines and gives depth to your eyebrows, thanks to its pure pigments.

CHECK OUT SOME OF THESE PRODUCTS FOR YOUR BEST BROWS TO DATE.

1 2

The light and creamy matte formula of this pomade is waterproof, and stays in place for 36 hours without drying out.

For pro results, use a two-tip brush: the beveled tip allows precise application, while the brush blends the colour.

3. BENEFIT COSMETICS POWmade Brow Pomade, $27, Dual-ended Angled Eyebrow Brush, $24, shoppersdrugmart.ca.

Nourishing and hydrating, this serum contains 90 percent naturally derived ingredients, including plant peptides, which give the impression of fuller brows and lashes.

4. MILK MAKEUP Kush Lash + Brow Serum, $66, sephora.ca.

Not a hair will be out of place if you use this transparent wax pencil with integrated brush.

2. FENTY BEAUTY Brow MVP Sculpting Wax Pencil & Styler, $26, sephora.ca.

ESTÉE LAUDER Advanced Night Repair Eye Concentrate Matrix, $98, esteelauder.ca.

TATCHA Indigo Overnight Repair Serum in Cream Treatment, $114, sephora.ca.

ALL ABOUT BROWS

1. CHARLOTTE TILBURY Brow Cheat Precision Brow Pencil, $32, charlottetilbury.com.

This concentrated treatment fights premature aging of the eye area caused by ocular micromovements (which are more numerous due to increased screen time). It instantly refreshes the eyes, courtesy of its cryo-steel applicator.

This versatile pencil has a pointed shape to give a super precise look, and a spoolie brush on the other end to blend the colour and set hairs in place.

3

5. GUCCI Stylo À Sourcils Waterproof Eyebrow Pencil, $46, gucci.com.

4 A tinted gel that fills in your eyebrows and fortifies the hair at the same time? Oh, yeah! Plus, its formula is enriched with beeswax, cotton extract and D-panthenol.

5

6

6. GUERLAIN Mad Eyes Gel Eyebrow Pen, $52, guerlain.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 17

FASHION & BEAUTY ingredient spotlight

vitamins

We know the essential role of vitamins in our diets, but what about their role in skin care? Because vitamins are known for WKHLU DQWLR[LGDQW EHQH¿WV WKH\¶UH DOVR YHU\ SRSXODU FRVPHWLF LQJUHGLHQWV +HUH¶V WKH ORZGRZQ RQ ¿YH YLWDPLQV \RX¶OO ¿QG LQ \RXU EHDXW\ SURGXFWV TEXT JESSICA DOSTIE

18 | CANADIAN LIVING JANUARY/FEBRUARY 2022

PHOTOGRAPHY, ISTOCKPHOTO/E

TAKE YOUR

vitamin A

vitamin B3

On your skin

On your skin

Also known as retinol, vitamin A has long been revered in the cosmetics industry, says Nancy Labonté, international trainer for skin-care brand IDC Dermo. “It’s undoubtedly the vitaPLQ EHVW NQRZQ IRU LWV H̆HFWLYHQHVV VXSSRUWHG E\ FOLQLFDO VWXGLHV ´ 5HGXFLQJ WKH DSSHDUDQFH RI ZULQNOHV DQG ¿QH OLQHV HYHQLQJ VNLQ WRQH SURtecting against free radicals, stimulating elastin SURGXFWLRQ IDGLQJ SLJPHQWDWLRQ DQG WUHDWLQJ acne—retinol does it all. No wonder the ingredient is found in so many skin-care formulas.

Does it sound too good to be true? “VitaPLQ $ WUXO\ GRHV SURYLGH H[WUDRUGLQDU\ UHVXOWV but it can cause irritation and redness in some VNLQ W\SHV ´ VD\V /DERQWp $V ZHOO VXQ H[SRVXUH VKRXOG EH DYRLGHG ZKHQ XVLQJ D SURGXFW that contains retinol. “That’s why it’s most often found in night creams,” she adds.

In order to minimize skin reactions when \RX DSSO\ FUHDPV RU VHUXPV WKDW FRQWDLQ UHWLnol, start using it gradually. Labonté suggests DSSO\LQJ D SURGXFW ZLWK UHWLQRO RQFH RU WZLFH a week to start, to see how your skin reacts.

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Niacinamide is a form of vitamin B3—and it’s gaining more and more attention in skin care. Here’s why: “Niacinamide restores the barrier function of the skin, soothes redness, UHGXFHV WKH DSSHDUDQFH RI GDUN VSRWV ZKLOH JLYLQJ UDGLDQFH WR WKH FRPSOH[LRQ DQG KHOSV WR UHJXODWH WKH SURGXFWLRQ RI VHEXP ,WV DQWL LQÀDPPDWRU\ SURSHUWLHV KHOS UHGXFH DFQH DQG accelerate skin healing.” says Nancy Labonté. ,Q DGGLWLRQ WR DOO WKHVH SRVLWLYHV WKLV IRUP of vitamin B3’s anti-aging and moisturizing FDSDELOLWLHV KDYH EHHQ ZLGHO\ GRFXPHQWHG $FFRUGLQJ WR WKH ,'& 'HUPR H[SHUW ³9LWDPLQ % VKRXOG KDYH EHFRPH SRSXODU D ORQJ WLPH DJR ,W R̆HUV DV PDQ\ EHQH¿WV DV RWKHU vitamins and is well-tolerated and safe, even for sensitive skin.”

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OUR PRODUCT PICK 1 $ FRQFHQWUDWHG EDOP VHUXP WKDW¶V DSSOLHG

On your plate In order to have enough vitamin B3 in our diet, we need to consume a variety of sources RI SURWHLQ ZKHWKHU SODQW RU DQLPDO 7KH RWKHU form of vitamin B3, niacin, is what we ingest. ³0HDW SRXOWU\ ¿VK PLON HJJV OHJXPHV DQG nuts are among the best sources of niacin,” says Marie-Ève Labonté.

OUR PRODUCT PICKS 2 A two-in-one that smooths and hydrates

the skin of the eyelids while allowing seamOHVV H\HVKDGRZ DSSOLFDWLRQ MILK MAKEUP Hydro Grip Eyeshadow and Concealer Primer, $32, sephora.ca.

3 This rebalancing treatment enriched ZLWK QLDFLQDPLGH SURPLVHV D UDGLDQW FRPSOH[LRQ KEYS SOULCARE Promise Serum with Niacinamide, $40, keyssoulcare.com.

like an undereye concealer. Anti-fatigue H̆HFW JXDUDQWHHG

PEACE OUT Retinol Eye Stick, $37, sephora.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 19

vitamin B5 On your skin Well known for its restorative H̆HFW RQ WKH VNLQ KDLU DQG QDLOV SURYLWDPLQ % RU SDQWKHQRO LV DOVR NQRZQ WR ¿JKW GHK\GUDWLRQ ³9LWDPLQ % LV D OLWWOH GL̆HUHQW IURP RWKHU YLWDPLQV EHFDXVH LW GRHVQ¶W R̆HU DQ\ DQWLZULQNOH RU DQWL DJLQJ EHQH¿WV ´ VD\V 1DQF\ /DERQWp $SSOLHG ORFDOO\ KRZHYHU SDQWKHQRO YLVLEO\ LPSURYHV WKH K\GUDWLRQ RI WKH VXUIDFH OD\HU RI WKH VNLQ 7KLV LQJUHGLHQW LV RIWHQ XVHG LQ DQWL UHGQHVV FDUH IRU LWV KHDOLQJ SURSHUWLHV²QR ZRQGHU LW¶V IRXQG LQ VR PDQ\ DIWHU VXQ SURGXFWV

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5 7KLV OLJKW WH[WXUHG VHUXP LV VHFRQG WR QRQH IRU UHK\GUDWLQJ WKH VNLQ ZLWKRXW FORJJLQJ SRUHV RU OHDYLQJ D JUHDV\ UHVLGXH SKINCEUTICALS Hydrating B5 Gel, $94, skinceuticals.ca.

vitamin C On your skin 8VHG IRU GHFDGHV LQ VNLQ FDUH YLWDPLQ & LV VWLOO RQH RI WKH PRVW SRSXODU FRVPHWLF LQJUHGLHQWV RQ WKH PDUNHW WRGD\ EHFDXVH RI LWV WULHG DQG WHVWHG DQWL DJLQJ EHQH¿WV +RZ GRHV LW ZRUN" 3DUWLFXODUO\ ULFK LQ DQWLR[LGDQWV YLWDPLQ & 20 | CANADIAN LIVING JANUARY/FEBRUARY 2022

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OUR PRODUCT PICKS 6 $Q LQQRYDWLYH IRUPXOD WR JHQWO\ H[IROLDWH WKH VNLQ DQG UHYLYH WKH UDGLDQFH RI \RXU FRPSOH[LRQ IDC DERMO GlowFix Peel Daily Brightening Resurfacing Pads, $52, idcdermo.com.

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ZLWK LWV YLWDPLQ & DQG EODFN WHD LQIXVLRQ TEAOLOGY Vitamin C Infusion Brightening Serum, $33, teaologyskincare.ca.

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OUR PRODUCT PICK 9 $ OLJKWZHLJKW PRLVWXUL]HU LGHDO IRU DOO VNLQ W\SHV HYHQ VHQVLWLYH MALIN + GOETZ Vitamin E Face Moisturizer, $65, malinandgoetz.ca.

Quick tips The use of products containing vitamin A makes skin more sensitive to sunlight.

When including a retinol in your routine, apply your sunscreen every morning, rain or shine.

Since vitamin C tends to degrade easily during cooking, it’s beneficial to steam green and orange vegetables for as little time as possible or, even better, to eat them raw.

In beauty products, vitamin C is fragile. Choose vacuum-sealed products in opaque packaging, which will protect the formula from premature oxidation. Another easy trick is to keep your cream in the fridge.

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CANADIAN LIVING JANUARY/FEBRUARY 2022 | 21

FASHION & BEAUTY eco-friendly beauty

12ways

TO MAKE YOUR BEAUTY ROUTINE MORE

eco-friendly

Want to make more responsible choices, but don’t know where to start? We’ve gathered some simple resolutions to help you green your beauty and skin-care regimen this year.

PRODUCER MARIÈVE INOUE

taken action to protect the planet on a daily basis.”

So where do we start? More and more brands are making commitments to produce their products in ways that are less damaging to the environment—for example, by altering their manufacturing processes, packaging or the ingredients they select. Some companies are developing strategies to use less water or to be carbon neutral, while others are focusing on local production or giving back to the community. Everyone has a role to play, including the consumer. Laura Shartun, category buyer at The Detox Market, believes “If we all make even small changes, it FDQ VWLOO PDNH D GL̆HUHQFH ´

22 | CANADIAN LIVING JANUARY/FEBRUARY 2022

1 BUY ONLY THE ESSENTIALS “We are constantly bombarded with options, and it is so easy to fill our bathroom with products that we don’t really need,” says Shartun. Taking the time to think before buying yet another moisturizer or new lip balm will help reduce overall consumption of products (and the pollution they generate), in addition to saving you money.

PHOTOGRAPHY, SHUTTERSTOCK/E (BACKGROUND)

W

hen it comes to making responsible choices regarding beauty products, there are several factors to consider: Is the product environmentally friendly? What are the origins of the ingredients? Has it been tested on animals? And that’s just the beginning. It’s easy to feel overwhelmed when trying to make good decisions that work for your personal needs, too. Valérie Gagnon, communications manager at beauty brand Garnier, tells us “results from a survey Garnier carried out on a global scale demonstrate that even if 81 percent of people would like to make more sustainable choices, less than six percent of them have

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SHOP LOCAL

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Prioritizing Canadian brands will reduce the amount of pollution that’s generated by transportation of ingredients and products.

It also helps boost our local economies—something we know is beneficial to all Canadians. And we are fortunate enough to be well served when it comes to skin-care and makeup products made here at home!

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1. FEY COSMETICS Éclat Nourishing Ultra Serum, $51, feycosmetics.com. 2. REVERSA Radiance-Glow Cream, $60, reversa.ca. 3. SELV RITUEL Le Rituel Nordique Shower Gel, $24, selvrituel.com. 4. CLAYTON SHAGAL Cucumber and Avocado Mask, $49, claytonshagal.com. 5. BKIND Nail Polish in T’as Ben Raisin, $16, bkind.com. 6. DEUX Argan & Lavender Micellar Water, $28, deuxcosmetiques.com.

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AVOID SINGLEUSE PRODUCTS

INTEGRATE SOLID PRODUCTS INTO YOUR ROUTINE

Think about makeup remover wipes, cotton pads, swabs or balls—these products are thrown out after just one use, they accumulate quickly and most often end up in landfills.

Instead, consider purchasing biodegradable versions or reusable pads that can be machine washed.

SIMPLIFY YOUR BEAUTY REGIMEN

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With very little or no water at all, solid products also require less packaging than liquid products. They are typically packaged in cardboard rather than plastic, and because they are more compact and concentrated, their transport also requires less energy.

Plus, they tend to last longer, meaning you end up restocking less often!

EVERIST Waterless Body Wash Concentrate, $28, helloeverist.com.

Multistep skin-care routines have been popular for the past few years, but the reality is that you can get by on a lot less. Opt for multiuse products like an oil that can be used on both body and hair.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 23

1

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PAY ATTENTION TO HOW AND WHERE BRANDS SOURCE RAW MATERIALS

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7 “Responsible sourcing is another area that brands are increasingly looking at, and it influences the ethical side of the business,” says Shartun.

Some companies take special care in selecting their suppliers.

Gagnon says, “We want our ingredients to be grown and harvested in a responsible and sustainable manner, and this includes the farmers, the land used, the farming practices, the local communities and many other aspects of production.”

OPT FOR PRODUCTS WITH RECYCLABLE OR REFILLABLE PACKAGING

The packaging of beauty products is one of the biggest ways the beauty industry pollutes the planet. “Over 120 billion packages of beauty products are made each year and much of it ends up in landfills,” says Shartun. Hence the importance of choosing cosmetics with recyclable packaging.

“We are also seeing an increase in the popularity of refillable packaging,” she continues. Buying a refill when a product runs out requires less packaging and is lighter to transport.

1. AXIOLOGY Lip-to-Lid Balmies in Of the Earth, $46, thedetoxmarket.ca.

2. TATA HARPER Water-Lock Moisturizer, $91, thedetoxmarket.ca.

3. RMS BEAUTY “Re” Evolve Radiance Locking Primer, $55, sephora.ca.

8 FINISH YOUR SUPPLIES It might sound simple, but striving to finish your beauty products before opening new ones can help reduce waste. A pro tip: If you have a facial moisturizer or serum that you’re not totally satisfied with, you can always use it elsewhere on your body just to finish the product before disposing of it.

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PURCHASE THE LARGE SIZE OF YOUR FAVOURITE TOILETRIES

Doing this simply reduces packaging and the pollution associated with transporting the goods to your store and then to your home.

1. CERAVE Hydrating Cream-to-Foam Cleanser, $21/562 ml, shoppersdrugmart.ca.

2. GLOW RECIPE Plum Plump Hyaluronic Serum, $76/60 ml, sephora.ca.

3. BELIF The True Cream Moisturizing Bomb, $81/100 ml, ca.naturecollection.com.

24 | CANADIAN LIVING JANUARY/FEBRUARY 2022

10

LOOK FOR CERTIFICATIONS

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“Ecocert is an interesting credential because it covers so many aspects, from ingredients to human health,” says Shartun.

She also names Leaping Bunny, which assures buyers that a product is cruelty-free. However, obtaining these certifications can be expensive and time consuming, especially for smaller brands, Shartun adds, many of which have already incorporated sustainable practices and are committed to being responsible. So just because a brand does not hold a particular certification does not mean that it should be avoided. In this case, most brands list their practices on their websites.

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11 CHOOSE BRANDS THAT INVEST IN ECOLOGICAL AND ETHICAL PRACTICES While some smaller brands are creating their products in smaller quantities (or even on demand), larger ones are revising their factory processes. For example, “Garnier saved 3,670 tonnes of virgin plastic in 2019 by using recycled plastic for its packaging,” says Gagnon. The brand has also implemented initiatives to reduce its water consumption and carbon dioxide emissions, as well as a new partnership with National Geographic Storytellers to educate consumers.

REUSE AND RECYCLE OUR PRODUCT PACKAGING

Some boxes or glass jars are great for storing small items like jewellery. For other packaging, take the time to rinse it well and remove the pump if necessary, as this part is often not recyclable. Some brands or retailers also offer recycling programs; for example, The Detox Market has partnered with TerraCycle, a social enterprise specializing in recycling, making it much easier for consumers to recycle their empty jars. Recycling practices can differ from region to region, so make an effort to learn about what materials are recyclable in your municipality.

Other committed companies donate a portion of their profits to beneficial organizations; Caudalie, for instance, donates one percent of its turnover to associations that work to protect the environment through the 1% for the Planet program. You can also shop at stores like The Detox Market, which meticulously chooses its offerings to help consumers source greener skincare and makeup options, with verified ingredients and animal cruelty-free practices.

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1. NOUGHTY To the Rescue Intense Moisture Treatment, $15, shoppersdrugmart.ca.

2. GARNIER Green Labs Pinea-C Brightening Serum Cream SPF 30, $24, shoppersdrug mart.ca. 3. CAUDALIE Vinergetic C+ Instant Detox Mask, $48, caudalie.ca.

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CANADIAN LIVING JANUARY/FEBRUARY 2022 | 25

FASHION & BEAUTY like a pro

Rest

assured

Is it just us or do the short, cold days of winter have us feeling extra-fatigued? Let’s minimize the look of those tired eyes, dull complexions and cold-weather blemishes like an expert.

PRO

TRICK “Applying a corrective makeup base will instantly hydrate, unify and illuminate your skin in addition to prolonging the wear of your makeup. Use it alone or mixed with your foundation, or apply it in small touches on the areas to be corrected before adding your foundation.”

PRODUCER, MARIÈVE INOUE. PHOTOGRAPHY, ISTOCKPHOTO/E

– MARIE-CLAUDE CÔTÉ, SENIOR DIRECTOR OF EDUCATION AT CLARINS CANADA

26 | CANADIAN LIVING JANUARY/FEBRUARY 2022

THE LOOK

THE LOOK

THE LOOK

PUFFY EYES

DARK CIRCLES

DULL COMPLEXION

Puffy eyes are caused by decreased blood circulation and poor lymphatic drainage. A diet high in salt can also cause water retention, while stress and lack of sleep exacerbate the situation.

Caused by hyperpigmentation or slow-moving microcirculation of the blood in the eye area, dark circles may appear darker after a late night.

Not getting enough sleep or eating an unbalanced diet could result in a less than radiant complexion when you wake up.

THE SOLUTION

THE SOLUTION

Focus on using a light-textured eye treatment with ingredients like caffeine and vitamin C that will help stimulate blood circulation and brighten the area. Apply with gentle pressure, starting on the lower eyelid and moving from the inner corner of the eye to the outer corner. Do the same on the upper eyelid. To neutralize dark circles that are bluish, use a peach or orange concealer. Next, apply a thin layer of highlighting concealer, creating an inverted triangle shape under the eye, then gently pat the product onto skin with your ring finger.

Do some jumping jacks or go on a brisk walk for a few minutes to oxygenate your skin (and your body).

A scrub or an exfoliating mask will dislodge dead cells and make your complexion more radiant. Moisturize your skin with a cream or lotion that contains a hydrating ingredient such as hyaluronic acid. Apply a light layer of blush to revive skin tone and a touch of highlighter on the top of your cheekbones to reflect the light.

Wrap an ice cube in a tissue and gently apply it around the eye area to boost circulation and help deflate tissue. Another option: Apply spoons or tea bags cooled in the refrigerator under your eyes for a few minutes.

Dab on an eye contour treatment containing caffeine or Ginkgo biloba, ingredients with energizing and draining properties. It’s even better if the treatment has a ball or a metal or ceramic tip that provides a massaging effect! Hydrogel patches are also a great option for minimizing puffiness—make sure you have a pair or two on hand (or in the fridge).

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Our product picks 1. URIAGE Hyséac Bi-Stick $19.50, uriage.ca. 2. KARINE JONCAS Dermo-Lift Corrective Eye Patch, $4/pair, karinejoncas.ca. 3. MILK MAKEUP Sunshine Under Eye Tint + Brighten Light Coverage Concealer, $37, sephora.ca.

4. CLARINS Beauty Flash Bomb, $50, clarins.ca.

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THE SOLUTION

THE LOOK

PIMPLES Hormonal imbalances and genetics, but also stress and poor nutrition can cause pimples to appear, even in adulthood.

THE SOLUTION Cleanse your skin and apply a targeted treatment that will reduce inflammation and redness. Good ingredients: salicylic acid and benzoyl peroxide. Now switch to camouflage mode: Apply a concealer in the same shade as your complexion by patting it with the tip of your finger; set with a mattifying powder.

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CANADIAN LIVING JANUARY/FEBRUARY 2022 | 27

FASHION & BEAUTY skin care

What is this mystery elixir? What does it do?

We break down the benefits of this often overlooked beauty product.

essence 101 “Essences facilitate the absorption of the products that follow because they contain ingredients that moisturize and soften the skin.”

In simple terms, essences are primers for the skin. Popularized as part of the Korean 10-step skin-care routine, WKH\ DUH OLJKWZHLJKW RIWHQ ZDWHU\ ÀXLGV WKDW SUHSDUH WKH face for the products that follow, sinking in deep and creating an environment that can better absorb the active ingredients of your skin products. What’s more, they contain high concentrations of those active ingredients—such as vitamins and AHAs—found in toners, serums and moisturizers, so are sometimes looked at as a kind of allin-one treatment.

Essences are plugged as a crucial step in your beauty routine, to be applied after cleansing and toning (which balances out the skin’s pH levels) and before serum (which WDUJHWV VSHFL¿F LVVXHV DQG PRLVWXUL]HU ,W¶V PHDQW WR ZRUN as a layer, explains Nolwenn Gonthier, national education manager at Lancôme Canada. “Think of your skin like a VSRQJH²LW¶V PRUH GL̇FXOW WR UHK\GUDWH ZKHQ LW V KDUG DQG dry than when it’s already soft and damp. Essences facilitate the absorption of the products that follow because they contain ingredients that moisturize and soften the skin.” /RRN IRU IRUPXODWLRQV WKDW DUH VSHFL¿F WR \RXU FRQFHUQV ZKHWKHU \RX ZDQW WR EULJKWHQ ¿UP H[IROLDWH RU VRRWKH \RXU

28 | CANADIAN LIVING JANUARY/FEBRUARY 2022

skin. “As a treatment in its own right, choose essences based on the results you want to see,” says Gonthier.

Sensitive skin, for example, ZLOO EHQH¿W IURP D VRRWK LQJ essence, while oily skin will welcome a hydrating version that works while controlling sebum production.

For best results, Gonthier recommends applying essence twice daily, as part of your morning and evening routines; dispense it right into your palm rather than on a cotton pad, which will absorb the liquid. Press the essence onto your face and neck. You can even tap OLJKWO\ ZLWK \RXU ¿QJHUWLSV to promote absorption.

PHOTOGRAPHY, ISTOCKPHOTO/E (WOMAN), BRUNO PETROZZA (PRODUCTS)

TEXT MAROUCHKA FRANJULIEN

Japanese brand Tatcha’s prized essence is infused with a Hadasei-3 complex made from three fermented superfoods (rice, seaweed and green tea) that promote the production of amino acids, as well as hyaluronic acids—such as lactic acid—that hydrate, plump and smooth the skin while removing dead cells.

TATCHA The Essence, $138, sephora.ca.

This two-phase lotion contains 97 percent clear essence with beech bud extract, vitamin Cg, and glycolic and salicylic acids, which amount to smoother skin and tightened pores. The formulation is completed with three percent high lipid essence, which helps to strengthen the skin barrier and retain moisture.

LANCÔME Clarifique Dual Facial Essence, $115, lancome.ca.

The secret of this six-ingredient antiaging formula is fermented green tea leaves picked by hand on South Korea’s Jeju Island.

They’re particularly rich in catechin, a powerful antioxidant that fights the signs of aging while boosting elasticity.

Kombucha, hyaluronic acid and mandarin peel extract work in this essence to moisturize, smooth and brighten the skin.

The ingredients also offer protection from pollution, free radicals and blue light.

FRESH Kombucha Facial Treatment Essence, $94, sephora.ca.

AMOREPACIFIC Vintage Single Extract Essence, $230, sephora.ca.

Our product picks The velvety texture of this essence is thanks to water and oil microdroplets that deliver the perfect amount of vitamins E and B3 to the face, along with orange blossom extract sourced from YSL Beauty’s sustainable Ourika Gardens in Morocco. The mix hydrates and soothes the skin, while acting as a shield against external pollutants.

YSL BEAUTY Pure Shots Hydra Bounce Essence-in-Lotion, $70, yslbeauty.ca.

The proprietary Retinatural Complex of this product merges the benefits of bakuchiol (a plant-derived ingredient that delivers similar results to retinol, minus potential side effects) with antioxidant Swiss Alpine rose. This treatment also contains nutrient- and mineral-rich seawater, as well as fermented sugars for hydrated, soothed and healthy-looking skin.

BEAUTYCOUNTER Countertime Mineral Boost Hydrating Essence, $84, beautycounter.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 29

ONE PAIR OF PANTS 3 LOOKS Leather-look pants are totally in again this year... and anyone can rock a pair!

Check out these styles, perfect for a Sunday stroll, date night or office meeting.

TEXT MADELEINE LAVIN

weekend Soften the slick leather look with a cozy knit sweater and toque. Pull on a pair of winter boots and you’re ready for adventure!

Embroidered SWEATER in Cream, $39, suzyshier.com. Cable-Knit Critter BEANIE in Cream, $15, oldnavy.ca. Nat Chunky Warm BOOTS in Moonlight, $135, veromoda.ca.

30 | CANADIAN LIVING JANUARY/FEBRUARY 2022

Faux Leather Jogger Ankle PANTS in Black, $90, rw-co.com.

PHOTOGRAPHY, PRODUCER, ISABELLE XXXXXXXXXX. VALLÉE. PHOTOGRAPHY, STYLIST, XXXXXXXXXX. JULIEN MAKEUP, FAUGÈRE/C. XXXXXXXXXX. STYLING, CAMILLE MODEL,INTERNOSCIA. XXXXXXXXXX MODEL, (XXXXX)BIANCA (DULCEDO). MAKEUP, NATHALIE DODON

FASHION & BEAUTY essentials

Not just for the rebels anymore, faux leather pants are the perfect addition to any winter wardrobe. Not only will they keep you warm, but you’ll look fashionable and fabulous, too!

wow

GET THE

LOOK

Feeling inspired? There are plenty of these stylish pants on the market.

Wilfred Free Lucy PANTS in Black/ Birch, $148, aritzia.com.

Dress up faux leather pants for a night out with an oversize blazer and sparkly handbag.

Keep the look simple with your go-to heels and dainty earrings.

Lia JACKET in Black, $95, veromoda.ca. Small BAG in Black, $30, hm.com/ca.

Baguette Charm Huggies Sterling Silver EARRINGS in Red, $70, lemanoir.com.

work

Addition Elle PU Jogger PANTS, $70, penningtons.com.

Oxford shoes and leather-look pants ooze a cool yet casual vibe that’s perfect for the workplace. An elegant blouse and light blue trench are sure to impress.

Watercolour Ditsy Bow BLOUSE in Chambray, $165, michaelkors.ca. Lou Long TRENCH COAT in Blue Bell, $95, veromoda.ca. The Cressento RING in Silver, $42, Nacara Freshwater Pearl RING, $15, horacejewelry.com.

Blayke Oxford SHOES in Ice, $55, callitspring.com.

High Rise Vegan Leather Tapered Paperbag PANTS, $65, reitmans.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 31

FASHION & BEAUTY effortless chic

NEUTRAL GROUND

It's a new year and we're open to the many possibilities that earth tones offer.

Check out these seasonable styles that are anything but drab.

TEXT MADELEINE LAVIN

quick study Take this look from the library to a lunch date.

A mockneck pullover paired with faux leather pants gives off smart and sexy vibes. And, a purse that can carry all your books—bonus!

CF21-322 TURTLENECK in Caramel/Black, $145, uchuumontreal. com. Rib Half Zip Mockneck Wool KNIT, $219, banana republic.ca. Vintage Slim High Rise Faux Leather PANTS, $95, gapcanada.ca. The Adalyn Vegan Leather HANDBAG in Tan, $160, designlambert.com.

Avenue Eyewear Victoria GLASSES, from $99, avenue eyewear.ca. Ecstatic Gold-Plated RING SET, $59/3-piece set, pilgrimjewellery.ca.

32 | CANADIAN LIVING JANUARY/FEBRUARY 2022

blanket statement

PRODUCER, ISABELLE VALLÉE. PHOTOGRAPHY, ANDRÉANNE GAUTHIER/C. STYLING, CAMILLE INTERNOSCIA. MODEL, RACHEL (NEXT). MAKEUP, ALEXIA BAILLARGEON

The bucket hat is back and better than ever.

This one is perfect for keeping you warm when worn with boots and a long faux leather skirt. Add a quilted coat and faux croc handbag for more texture.

Vegan Leather SKIRT in Brown, $49, suzyshier.com. Amberemerson Extra Long COAT in Tiger's Eye, $109, veromoda.ca. Tatiana Teddy Bucket HAT in Emperador, $29, veromoda.ca. Paperclip EARRINGS, $55, twentycompass. com. Resin RINGS, from $5, horacejewelry.com. Aurelia BAG in Brown, $45, callitspring.com.

Valedar BOOTS in Black, $135, aldoshoes.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 33

classic hollywood Reminiscent of the golden age of film, this look screams screen goddess. The chunky glasses chain gives cat-eye sunglasses and a vintage-style headscarf a modern edge.

Topped with a trench coat, we think it's totally timeless.

Perfect T-SHIRT in White, $90, clubmonaco.ca. Mango Wrapped Quilted VEST, $60, thebay.com. Ramonna Long TRENCH COAT, $105, vero moda.ca. Sief Kercheif Camel Wool HEAD SCARF, $90, heirloomhats.com. M Missoni MMI 0047 SUNGLASSES in Havana, $105, blickers.com.

Aidia Multipurpose CHAIN in Natural, $15, aldoshoes.com.

34 | CANADIAN LIVING JANUARY/FEBRUARY 2022

cuffin' season Glam up a dark ensemble with long leather gloves, a bold bracelet and elegant timepiece. We love how a subtle belt and barrette ties the look together.

Ring TOP, $29, suzyshier.com.

Emily Vegan Leather PANTS, $128, yogajeans.ca. Valdo HAIR CLIP, $5, horacejewelry.com.

Long Leather GLOVES in Black, $80, zara.com. H&M Innovation Circular Design Story BRACELET in Gold, $70, hm.com/ca. Pilgrim Bellerose Gold Plated Metal WATCH, $164, pilgrimjewellery.ca.

S21 Patent BELT, $95, uchuumontreal.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 35

olive branch Forest green and snow white make the quintessential winter colour palette. This comfy-casual ensemble is perfect for WFH. Top it with a plaid blanket scarf on those cold mornings when getting out of bed was extra hard.

CF21-503 KNIT in Milk, $165, uchuumontreal.com. Faux Leather Self-Belted SHACKET in Dark Green, $69, suzyshier. com. Washed Chino Zipped Cargo PANTS in Ivy, $175, michaelkors.ca. Solid Cotton SOCKS, $6, simons.ca. Maxi Hoop EARRINGS in Gold, $55, Bold Infinite Rainbow RING in Gold, $125, Baguette Art Deco RING in Gold, $95, lemanoir. com. Plaid Blanket SCARF in Black Multi, $50, rw-co.com.

Clarks Wallabee Block Suede SHOES in Brown, $280, jeanpaulfortin.com.

36 | CANADIAN LIVING JANUARY/FEBRUARY 2022

gold standard The deep square neckline of this sweater calls for an adorned décolletage. You can go wild layering a selection of necklaces in the same hue. To perfect this aesthetic, pull back your hair and don a pair of long graceful earrings.

Square Neck Bodycon Ribbed SWEATER in Savannah Tan, $55, reitmans.com. Thilde EARRINGS, $44, Leaf 2-in-1 Gold-Plated NECKLACE, $59, pilgrimjewellery.ca. Coffee Bean NECKLACE in Gold, $150, lemanoir.com. Berawa GoldPlated NECKLACE, $35, twenty compass.com. Quilted SCRUNCHIE in Black, $8, suzyshier.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 37

major layer Don’t be afraid to mix and match this season.

A subtle floral print pairs perfectly with plaid and cream layers. Try belting at the waist to give this look a bit more shape.

Mustard yellow boots offer a pop of solid colour to offset the patterns.

Watercolour Floral Ditsy DRESS in Khaki, $225, michaelkors.ca. Fortunerie Check Long COAT in Tiger’s Eye, $115, veromoda.ca.

Tie-Belt PUFFER VEST in Light Taupe, $40, hm.com/ca.

Terlo Gold-Plated EARRINGS, $32, horacejewelry.com Antoinette Silver-Plated EAR CUFFS, $44/set of 2, pilgrimjewellery.ca. Braided BELT in Taupe, $16, suzyshier. com. Avila Leather Ankle BOOTS in Dijon, $240, maguireshoes.com.

38 | CANADIAN LIVING JANUARY/FEBRUARY 2022

motivation of the month DIVE DEEP

PHOTOGRAPHY, ISTOCKPHOTO/E

After what seems like an eternity of pandemic living, do you feel like you need a primer on socializing? A new study offers some advice: Don’t shy away from deep conversations. People often undervalue the positive effects of social interaction, believing that deeper conversations will be more awkward and less enjoyable than they actually are.

Getting beyond small talk can foster a greater sense of connection with others, especially strangers.

So strike up a conversation with your bus driver or that acquaintance from your fitness class.

You can give sweet talk a whole new meaning this year!

life & community book club

money talks

40 42

LIFE & COMMUNITY book club

Goal-tending New year, new books! Get a strong start on your 2022 reading challenge with a pick from these novels and nonfiction debuts about other worlds, intriguing people and unforeseen events.

PRODUCER SUZANNE MOUTIS

The Department of Rare Books and Special Collections FICTION

(POISONED PEN PRESS)

BY EVA JURCZYK, $25

In this beguiling debut, Liesl Weiss takes the reins of the local university’s rare books department after her boss has a stroke, and uncovers secrets not just in the dusty tomes in the library, but also in the hearts of the people who work there. A valuable manuscript is missing— an inside job—and when a fellow librarian disappears, too, Liesl discovers the dark side of academic power, the obsessions of people she’s long admired, and a few home truths about her own life.

40 | CANADIAN LIVING JANUARY/FEBRUARY 2022

Wahala FICTION

(CUSTOM HOUSE) BY NIKKI MAY, $25

Witty, wise, sharp—all are words that describe Nikki May’s inaugural novel, as is fun. This is a thrill ride of a story that follows three Nigerian friends in London, England—Ronke, who’s longing for a man who measures up to her father; Boo, married, guilty and frustrated; and Simi, who’s faking her way through her “perfect” life— and the trouble (wahala WKDW IROlows when charming, seductive Isobel enters the mix. As Isobel insinuates herself deeper into their OLYHV WKH ZRPHQ ¿QG WKH\¶UH ZDONing a razor’s edge between true friendship and toxicity.

Secrets of the Sprakkar NONFICTION

(SIMON & SCHUSTER CANADA)

BY ELIZA REID, $30

Did you know that Iceland is considered the country with the most equality between the sexes? In this book, author Eliza Reid (originally from Canada and now Iceland’s ¿UVW ODG\ H[SORUHV ZKDW PDNHV her adopted homeland so progressive, from its history of strong women to its forward-thinking legislation to its citizens’ spirit of fairness. While recounting her own SDWK WR D IXO¿OOLQJ OLIH KHUH 5HLG interviews a bevy of inspiring Icelandic women, or sprakkar, who can teach us all a thing or two.

Being forced to stay home because of the pandemic has done wonders for the readers in the world, and it seems writers and publishers have responded in spades. These next months will see a ton of releases— some ensuing entries in beloved series and others original tales—by a number of our favourite authors.

Keep your eyes peeled for these new books.

CL’S WINTER 2022 TBR LIST Black Girls Must Be Magic (Black Girls Must Die Exhausted #2) (Harper Perennial) by Jayne Allen, $21 February 1 The Deepest of Secrets (Rockton #7) (Minotaur) by Kelley Armstrong, $37 February 15 Watch Out for Her (Simon & Schuster Canada)

by Samantha M. Bailey, $25 April 19 Hook, Line and Sinker (Bellinger Sisters #2) (HarperCollins)

by Tessa Bailey, $20 March 1 All I Want (Emily Bestler Books/ Atria) by Darcey Bell, $23 January 11 The Heights (Simon & Schuster Canada) by Louise Candlish, $25 March 1 Finlay Donovan Knocks ’Em Dead (Finlay Donovan #2) (Minotaur)

by Elle Cosimano, $24 February 1 The Paris Apartment (HarperCollins) by Lucy Foley, $25 February 22 Bluebird (Simon & Schuster Canada) by Genevieve Graham, $25 April 5

The Maid FICTION

(VIKING CANADA) BY NITA PROSE, $25

Accomplished Toronto editor Nita Prose knows whereof she writes, as The Maid KHU ¿UVW ERRN SURYHV (FFHQWULF H[DFWLQJ ORYDEOH PDLG 0ROO\ ZKR OLYHV E\ SHDUOV RI ZLVGRP UHPHPEHUHG IURP KHU JUDQGPRWKHU ¿QGV D FRUSVH LQ RQH RI her suites at the Regency Grand +RWHO DQG EHFRPHV WKH SULPH VXVSHFW LQ WKH GHDWK :LWK WKH KHOS of some unexpected friends, Molly UHVROYHV WR XQPDVN WKH UHDO NLOOHU and along the way this intrepid VOHXWK OHDUQV VRPH WKLQJV DERXW KHUVHOI DV ZHOO ,W¶V D FR]\ TXLUN\ ZKRGXQLW SHUIHFW IRU VDYRXULQJ RQ D VQRZ\ ZLQWHU DIWHUQRRQ

Daughter of the Moon Goddess FICTION

The Vanished Days (Simon & Schuster Canada) by Susanna Kearsley, $25 April 26

(HARPER VOYAGER) BY SUE LYNN TAN, $24

:KHQ FROG ZLQGV EORZ DQG WHPSHU DWXUHV GLS WKHUH¶V QR EHWWHU VRODFH WKDQ EHLQJ ¿JXUDWLYHO\ VZHSW DZD\ WR D PDJLFDO ODQG ¿OOHG ZLWK URPDQFH DQG DGYHQWXUH $OO WKDW FDQ EH IRXQG KHUH LQ WKH SDJHV RI WKLV GHEXW IDQWDV\ EDVHG RQ WKH OHJHQG RI WKH &KLQHVH PRRQ JRGGHVV &KDQJ¶H ZKR VWHDOV KHU KXVEDQG¶V HOL[LU RI LPPRUWDOLW\ WKHQ ÀHHV WR WKH PRRQ 7KLV VWRU\ centres on Xingyin, a young woman WU\LQJ WR VDYH KHU PRWKHU ZKLOH GHDOLQJ ZLWK KHU RZQ EXUJHRQLQJ VXSHUQDWXUDO SRZHUV ,I P\WK PDJLF DQG mortal danger are your jam, your \HDU LQ ERRNV VWDUWV KHUH

The Book of Cold Cases (Berkley)

by Simone St. James, $36 March 15 To Marry and To Meddle (Regency Vows #3) (Atria) by Martha Waters, $23 April 5 Dead Wind (Shana Merchant #3) (Severn House) by Tessa Wegert, $36 March 1 This Might Hurt (Simon & Schuster Canada) by Stephanie Wrobel, $25 February 22 To Paradise (Doubleday) by Hanya Yanagihara, $40 January 11

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 41

Where did she go wrong? 3D\LQJ R̆ \RXU PRUWJDJH

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CANADIAN LIVING JANUARY/FEBRUARY 2022 | 43

The solution. It’s crucial to examine all possible options when it

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STEP #3 Weigh the Pros and Cons RI ,QYHVWLQJ 9HUVXV )DVW 7UDFNLQJ Mortgage Payments $V ZH¶YH VHHQ DERYH WKHUH LV D JUHDW EHQH¿W WR SD\LQJ R̆ \RXU PRUWJDJH IDVWHU DV \RX ZLOO SD\ D ORW less in interest over the term. If you’re comfortable LQYHVWLQJ LQ D PRGHUDWH RU DJJUHVVLYH ULVN SRUWIROLR HVSHFLDOO\ ZLWK WKH WD[ EHQH¿WV RI DQ 5563 RU 7)6$ it’s not unreasonable to expect that those investments could earn more than the interest on your 44 | CANADIAN LIVING JANUARY/FEBRUARY 2022

mortgage. This could add tens of thousands of dollars to your overall net worth over a decade or more.

Of course, that’s not guaranteed. If your investment fees are high, it may be tougher to earn a better return than your mortgage rate over the long run.

And if you’re a conservative investor, paying down debt may not be a bad “investment” alternative.

If you can earn a higher return on your investments than your mortgage rate, you may come out ahead over the long run, especially if your tax rate is high now and you expect it to be low at retirement.

STEP #4 Figure Out Your Financial Fidelity )LQDQFLDO LQ¿GHOLW\ LV D FRPPRQ LVVXH IRU FRXSOHV A 2018 study revealed that 53 percent of particiSDQWV VDLG WKH\ KDG NHSW PRQH\ VHFUHWV VXFK DV KLGing receipts or lying about the price of an item, from their partner. However, only 27 percent admitted to KDYLQJ FRPPLWWHG D ¿QDQFLDO LQ¿GHOLW\ Often when people partner up, the money game JHWV FRPSOLFDWHG DV HYHU\RQH KDV GL̆HUHQW LGHDV RI how to best use their funds—and you might not DOZD\V DJUHH ,W¶V YLWDO WR GLVFXVV ¿QDQFH DV HDUO\ DV possible in your relationship so everyone is clear on where they stand and these types of situations can be avoided. Consider how you want to share money.

STEP #5 Find a Money Buddy ,I \RX¶UH VWUXJJOLQJ ¿QDQFLDOO\ ¿QGLQJ D PRQH\ EXGG\ or support group to share your struggles with can ease your anxiety and provide much-needed encouragePHQW DV \RX JHW EDFN RQ \RXU IHHW ,I \RX¶UH OLNH .DWLH and don’t have anyone to discuss money matters with, RU IHHO RYHUZKHOPHG WDONLQJ DERXW LW ZLWK SHRSOH \RX NQRZ ZHOO VWDUW D )DFHERRN JURXS VWDUW DQ LQYHVWment club (formal or informal), or reach out to those \RX DGPLUH RQ /LQNHG,Q IRU VXSSRUW

Rich Girl Broke Girl: Save Better, Invest Smarter & Earn Your Way to Financial Freedom (Simon & Schuster Canada) by Kelly Keehn, $23.

health hack of the month AN AVOCADO A DAY Now that’s a New Year’s resolution we can get behind!

New research from The Journal of Nutrition suggests that eating avocado could improve body fat storage, particularly in women. A higher amount of deep visceral adipose tissue surrounding the internal organs is associated with a higher risk for obesity-related metabolic diseases.

A diet that includes an avocado a day may help reduce and redistribute visceral fat, while also promoting satiety and metabolic benefits.

Win-win-win!

PHOTOGRAPHY, ISTOCKPHOTO/E

health & fitness superfood

nutrition

46

48

HEALTH & FITNESS

superfood

POWERHOUSE

pomegranate Lauded as a sacred fruit by ancient cultures and religious texts, the pomegranate has also been used in diverse systems of medicine. All parts of the plant are rich in health-promoting compounds, and pomegranate even has up to three times more antioxidant activity than either red wine or green tea.

TEXT MADELEINE LAVIN

THE BENEFITS Whole body health Pomegranate is rich in plant compounds that exhibit antioxidant, antiinflammatory, antihypertensive and anticancer effects. Of its many cardio-protective benefits, the most promising is related to blood pressure management. Pomegranate juice may provide an effective pharmacological and dietary intervention, especially in those at risk of cardiovascular disease. What’s more, pomegranate’s polyphenol content has also demonstrated significant anticancer activity against prostate, breast, lung, colon and skin cancers by inhibiting cell growth and signalling pathways.

Gut goodness Consuming pomegranate may support a healthy microbiome by modulating gut microbiota and providing prebiotics that encourage the growth of healthy bacterial communities.

Ellagitannins, a major family of active polyphenols found in pomegranate, are poorly absorbed by the body; however, once metabolized by gut microorganisms, they are transformed into urolithins, which are anti-inflammatory and neuroprotective compounds that can travel 46 | CANADIAN LIVING JANUARY/FEBRUARY 2022

through the body and reach systemic tissues where they may exert beneficial effects. Recognized as the main bioactive metabolites of pomegranate, urolithins may also support healthy aging by protecting muscle cells and slowing the progression of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Topical touch A common additive in many skincare formulas, this superfood has the science to back it up! Pomegranatederived products, such as extracts and oils obtained from the remaining material after juice production, may

be useful in protecting against photoaging and UVB-mediated damage to the skin. Beyond the surface, studies suggest that pomegranate derivatives may also support wound healing.

Pomegranate extract derived from the peel, and its phenolic compounds in particular, have been shown to improve healing by reducing the wound area and increasing collagen.

Pomegranate’s high antioxidant content contributes to its healing properties; particularly tannins, which have an antimicrobial effect. Ellagitannins can be broken down into ellagic acid, which is used in plastic surgery to prevent skin from dying.

BEAUTY

NOTES

Give your skin the boost it deserves with pomegranate-infused products.

JEWELLED POMEGRANATE RICE MAKES 4 TO 6 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

4 tsp 1 1 1/4 tsp pinch 1 cup 2 1 3/4 cups 1/4 cup 1/2 tsp 3/4 cup 1/4 cup 1/4 cup

ODACITÉ Green Smoothie Cucumber + Apple Quenching Crème, $90, thedetoxmarket.ca.

unsalted butter onion, chopped cinnamon stick turmeric saffron threads basmati rice, rinsed carrots, cut in matchsticks sodium-reduced chicken broth golden raisins each salt and pepper pomegranate seeds natural (skin-on) almonds, toasted and chopped chopped fresh parsley

In saucepan, melt butter over medium heat; cook onion, stirring often, until beginning to soften, about 5 minutes.

Stir in cinnamon stick, turmeric and saffron; cook, stirring, until fragrant, about 30 seconds. Add rice and carrots; cook, stirring, until rice is lightly toasted, about 1 minute. Add broth, raisins, salt and pepper; bring to boil. Reduce heat, cover and simmer until rice is tender and no liquid remains, about 15 minutes. Let stand, covered, for 5 minutes.

'LVFDUG FLQQDPRQ VWLFN )OX̆ ULFH with fork. Stir in pomegranate seeds, almonds and parsley.

RECIPE, JENNIFER BARTOLI & THE CANADIAN LIVING TEST KITCHEN. PHOTOGRAPHY, RONALD TSANG

PER EACH OF 6 SERVINGS about 226 cal, 6 g pro, 6 g total fat (2 g sat. fat), 38 g carb (3 g dietary fibre, 9 g sugar), 7 mg chol, 394 mg sodium.

SAJE NATURAL WELLNESS True Dew Face Oil, $48, saje.com.

KORRES Pomegranate Triple-Dose Resurfacing Mask, $45, sephora.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 47

HEALTH & FITNESS

nutrition

Vitamin

Most people know vitamin D for its important role in bone health and the increased absorption of calcium, but did you know this nutrient is critical to our overall health in many other ways?

TEXT EMILY KICHLER, RD

48 | CANADIAN LIVING JANUARY/FEBRUARY 2022

ILLUSTRATIONS, ISTOCKPHOTO/E

& Immunity

Vitamin D is essential for the functioning of a healthy body. It controls blood calcium concentration, which keeps your heart beating and blood pressure levels normal.

Lower levels of vitamin D appear to be linked to some cancers, such as colon, prostate, breast, bladder, lung, pancreatic, skin and ovarian cancers, as well as lymphoma and leukemia. Lower levels are also associated with heart disease, as well as insulin resistance, which can lead to type 2 diabetes and speed its progression. Low vitamin D is also linked to lower levels of testosterone in men, which means it plays a role in fertility.

Because of its role in helping to maintain a diverse gut microbiome, vitamin D is also connected to gut health and diseases, like irritable bowel disease. Inadequate vitamin D levels are also correlated with mental health conditions such as depression, anxiety, autism, Alzhiemer’s and Parkinson’s diseases.

But maybe the most surprising role vitamin D plays in the body is in your immune V\VWHP²\RXU ERG\¶V ¿UVW OLQH RI GHIHQVH against infection and disease. Immune cells, such as B cells, T cells and antigen-presenting cells, all have vitamin D receptors, and when vitamin D binds to these receptors, the immune cells convert it into its biologically active form, calcitriol. Once in its active form, it acts as a hormone that regulates the gene expression of the immune cells. It helps to produce certain antimicrobial peptides that ¿JKW R̆ GL̆HUHQW SDWKRJHQV ,Q DGGLWLRQ the immune system produces both proLQÀDPPDWRU\ DQG DQWL LQÀDPPDWRU\ F\WRkines (substances secreted by immune cells that play a role in signalling with other cells) in response to infections. Vitamin D helps reduce the “cytokine storm” by reducing the SURGXFWLRQ RI SUR LQÀDPPDWRU\ F\WRNLQHV DQG LQFUHDVLQJ WKH SURGXFWLRQ RI DQWL LQÀDPPDWRU\ F\WRNLQHV WKHUHE\ UHGXFLQJ LQÀDPPDWLRQ

In the middle of what feels like a neverHQGLQJ SDQGHPLF NHHSLQJ KHDOWK\ DQG ¿JKWLQJ R̆ &29,' LV WRS RI PLQG IRU PDQ\ &DQDGLDQV VR YLWDPLQ ' KDV JDUQHUHG D ORW of attention. There is mounting evidence to suggest that vitamin D could play a key role LQ ¿JKWLQJ R̆ WKH YLUXV )RU H[DPSOH D V\Vtematic review and meta-analysis published in International Journal of Clinical Practice LQ $XJXVW IRXQG WKDW SHUFHQW RI &29,' SDWLHQWV KDG YLWDPLQ ' GH¿FLHQF\ EORRG OHYHOV EHORZ QPRO / DQG SHUFHQW RI &29,' SDWLHQWV ZHUH LQVẊFLHQW LQ vitamin D (blood levels below 50 nmol/L)— meaning 83 percent were low in vitamin D! The study reports that the odds of getting LQIHFWHG ZLWK &29,' DUH WLPHV KLJKHU DPRQJ LQGLYLGXDOV ZLWK YLWDPLQ ' GH¿FLHQF\ DQG WKH FKDQFH RI GHYHORSLQJ VHYHUH &29,' LV DERXW ¿YH WLPHV KLJKHU LQ SDWLHQWV ZLWK YLWD PLQ ' GH¿FLHQF\ 7KLV UHYLHZ DQG DQDO\VLV IRXQG QR VLJQL¿FDQW DVVRFLDWLRQ EHWZHHQ YLWDmin D status and higher mortality rates.

A separate systematic review and metaanalysis published in Clinical Endocrinology LQ -XO\ IRXQG WKDW YLWDPLQ ' GH¿FLHQF\ was associated with greater severity of &29,' LQIHFWLRQ DV ZHOO DV VLJQL¿FDQWO\ higher mortality, higher rates of hospital admissions and longer hospital stays as comSDUHG WR QRQ YLWDPLQ ' GH¿FLHQW LQGLYLGXDOV However, not all research shares these VDPH ¿QGLQJV $QRWKHU PHWD DQDO\VLV SXElished in Nutrition Journal LQ 2FWREHU IRXQG WKDW YLWDPLQ ' GH¿FLHQF\ ZDV QRW

Lower levels of vitamin D are correlated with mental health conditions like depression, anxiety, autism, Parkinson’s and Alzhiemer’s diseases.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 49

VLJQL¿FDQWO\ DVVRFLDWHG ZLWK ULVN RI LQIHFWLRQ RU GHDWK E\ &29,' DQG WKDW YLWDPLQ ' VXSSOHPHQWV GLG QRW VLJQL¿FDQWO\ LPSURYH FOLQLFDO RXWFRPHV LQ SDWLHQWV ZLWK &29,' :H REWDLQ YLWDPLQ ' LQ RXU GLHW IURP D IHZ NH\ IRRG VRXUFHV VXFK DV IDWW\ ¿VK OLNH VDOPRQ DQG PDFNHUHO HJJV DQG IRUWL¿HG PLON %XW PRVW &DQDGLDQV GRQ¶W FRQVXPH HQRXJK RI WKHVH IRRGV WR JHW WKH UHFRPPHQGHG LQWDNH :H DOVR SURGXFH YLWDPLQ ' QDWXUDOO\ ZKHQ RXU VNLQ LV H[SRVHG WR WKH VXQ +RZHYHU WR FUHDWH DGHTXDWH OHYHOV \RX¶G QHHG DSSUR[L PDWHO\ WR PLQXWHV RI VXQ H[SRVXUH RQ \RXU IDFH DUPV OHJV RU EDFN DW OHDVW WKUHH WR IRXU WLPHV D ZHHN GXULQJ WLPHV ZKHQ WKH VXQ LV VWURQJHVW EHWZHHQ D P DQG S P ,Q QRUWKHUQ FRXQWULHV OLNH &DQDGD PRVW SHRSOH GRQ¶W JHW HQRXJK VXQ H[SRVXUH WR PHHW WKHLU QHHGV HVSHFLDOO\ LQ ZLQWHU DQG EHFDXVH PDQ\ RI XV VSHQG PRVW RI RXU WLPH LQGRRUV ,W¶V LPSRUWDQW WR NHHS LQ PLQG WKDW \RXU VNLQ PXVW EH H[SRVHG WR WKH VXQ ZLWKRXW DQ\ VXQ VFUHHQ VR WKH VNLQ¶V DEVRUSWLRQ RI 89% UD\V LVQ¶W EORFNHG DQG FOHDUO\ WKLV FRQWUDVWV UHF RPPHQGDWLRQV WR SURWHFW \RXU VNLQ IURP WKH VXQ EHFDXVH RI WKH ULVN RI VNLQ FDQFHU 7KH RQO\ ZD\ WR EH VXUH RI \RXU YLWDPLQ ' VWDWXV LV WKURXJK D EORRG WHVW ZKLFK &DQDGL DQV W\SLFDOO\ KDYH WR SD\ IRU RXW RI SRFNHW DERXW XQOHVV \RX KDYH RVWHRSHQLD RVWHRSRURVLV FHOLDF GLVHDVH RU RWKHU PDODE VRUSWLRQ GLVHDVHV 7KH 1DWLRQDO $FDGHP\ RI 0HGLFLQH ZKLFK +HDOWK &DQDGD LV SDUW RI FRQVLGHUV D EORRG OHYHO RI WR QPRO / WR EH DGHTXDWH 6WDWLVWLFV &DQDGD GDWD IURP ¿QGV WKDW SHUFHQW RI &DQDGLDQV KDG ORZ EORRG OHYHOV RI YLWDPLQ ' EHORZ QPRO / ,Q ZLQWHU WKLV URVH WR SHUFHQW FRPSDUHG WR SHUFHQW LQ VXPPHU 6RPH UHVHDUFK LQGLFDWHV WKLV FRXOG EH HYHQ KLJKHU +HDOWK &DQDGD UHFRPPHQGV &DQDGLDQV PHHW WKH UHFRPPHQGHG GLHWDU\ DOORZDQFH RI LQWHUQDWLRQDO XQLWV ,8 IRU LQGLYLGXDOV DJHG RQH WR DQG ,8 IRU WKRVH DQG ROGHU DQG WKDW DQ\RQH RYHU WKH DJH RI WDNH D GDLO\ VXSSOHPHQW RI ,8 +RZHYHU DV PHQWLRQHG SUHYLRXVO\ PRVW SHRSOH GRQ¶W JHW HQRXJK WKURXJK GLHW RU IURP WKH VXQ VR D

50 | CANADIAN LIVING JANUARY/FEBRUARY 2022

vitamin D plays a role in our immune system and our body’s ability to fight off infection... and many of us aren’t getting enough of it.

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Canadian Living is your guide to SMART SOLUTIONS and GREAT IDEAS for everyday living.

Canadianliving.com/subscribe Please allow 4-8 weeks for delivery of the first issue. Offer valid in Canada only until June 30, 2022.

colour of the month PINK SUNSET This gentle hue creates a bright yet calming backdrop in a room that boasts lots of colour.

Valspar Sunset Curtains 1007-10B PAINT, lowes.ca.

Texas Rose DLX1064-3 PAINT, dulux.ca.

Romantic 045 PAINT, benjaminmoore.ca.

home & garden decorating trends

paint trends

54

60

HOME & GARDEN decorating trends

trendspotting This year’s decorating styles are inspired by nature to create atmospheres that are peaceful, warm, airy and welcoming— all with a touch of fun.

PHOTOGRAPHY, COURTESY HOMESENSE

PRODUCER EMMANUELLE MOZAYAN-VERSCHAEVE TEXT MARIANNE DAVIDSON

54 | CANADIAN LIVING JANUARY/FEBRUARY 2022

CUTE & CUDDLY ,Q UHFHQW \HDUV ZH¶YH VHHQ RZOV HOHSKDQWV DQG OHRSDUGV WDNH FHQWUH VWDJH LQ DGRUDEOH GHFRUDWLQJ WUHQGV -XVW LQ WLPH IRU 7KH <HDU RI WKH 7LJHU WKH FDW LV WKH VWDU DQLPDO <RX FDQ ¿QG WKLV FXGGO\ FUHDWXUH RQ MXVW DERXW DQ\ DFFHVVRU\ \RXU KHDUW GHVLUHV

NATURAL TEXTURES 1DWXUDO ¿EUHV VXFK DV OLQHQ FRWWRQ ZRRO KHPS DQG HYHQ OHDWKHU ZLOO FRQWLQXH WR EH SRSXODU LQ GHFRU VW\OHV 6PRRWK DQG ULEEHG YHOYHW VWD\V RQ WKH VFHQH WRR 3OD\LQJ ZLWK DQG PL[LQJ WKHVH WH[WXUHV LV NH\² GRQ¶W KHVLWDWH WR OD\HU UXJV WKURZV DQG WRVV FXVKLRQV LQ YDU\LQJ PDWHULDOV WR FUHDWH D FRPIRUWDEOH FRFRRQ

Kayo Benson Handmade Ceramic Cat VASE, 6", $70, kayobenson.etsy.com.

Trammy Illustration Maneki Neko PRINT in Gold, 8" x 10", $21, trammy illustration.etsy.com.

Purring Kittens THROW, $24, simons.ca.

Roma Decorative TOSS CUSHION, $35, bouclair.com.

Wool-Blend Checked THROW, $139, zarahome.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 55

RETRO VIBES &XUYHG OLQHV ZRRGHQ VXUIDFHV 0LG &HQWXU\ 0RGHUQ VW\OH IXUQLWXUH DQG WRXFKHV RI VWRQH DQG JROG ZLOO DOO EH WUHQGLQJ LQ 2XU IDYRXULWHV IURP WKLV DHVWKHWLF DUH WKH SOXVK URXQGHG FKDLUV WKDW PDNH \RX QHYHU ZDQW WR JHW XS

Window Pane MIRROR, $90, Faux Leather and Metal DINING CHAIR, $180, Grey Fabric and Black Metal BENCH, $190, Metal and Natural Wood SHELVES, $300 each, bouclair.com.

Round Mustard ARMCHAIR, $300, homesense.ca.

Penda COFFEE TABLE with Walnut Veneer, $549, structube.com.

56 | CANADIAN LIVING JANUARY/FEBRUARY 2022

Marble and Iron SIDE TABLE, $140, bouclair.com.

PHOTOGRAPHY, COURTESY BOUCLAIR

Elkin Fabric Accent CHAIR, $1,599, mobilia.ca.

BOTANICAL BEAUTIES

PHOTOGRAPHY, COURTESY BARILDESIGN.COM

Leafy greens don’t just belong on your plate this year! We want to feel enveloped by them, too. %HDXWLIXO OHDI DQG ÀRUDO SDWWHUQV shine when placed on an accent wall. Not ready to commit to such a bold display? Create the look with small accessories and potted plants.

Tropical BATH MAT, $33, royalpalmandco.etsy.com.

Sprout & About Terracotta and Matte White Footed Boho Minimal Planter POTS, from $18, sproutandabout.etsy.com.

Dark Tropical Leaves Peel-&-Stick WALLPAPER, 20.5" x 216", $70, bouclair.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 57

Cool Current 6199-42 WALL PAINT, sico.ca.

,Q ZH¶UH JRLQJ WR VHH PDQ\ SUHYLRXV GHFRU WUHQGV EHLQJ PL[HG DQG PDWFKHG WR FUHDWH FXVWRPL]HG LQWHULRUV 7DNH WKLV ORRN IRU H[DPSOH $ ORQJ ZRRGHQ WDEOH LV SDLUHG ZLWK VOHHN OHDWKHU GLQLQJ FKDLUV D IDX[ IXU WKURZ DQG D IDUPKRXVH VW\OH FKDQGHOLHU

Mörbylånga/Bernhard 7-piece DINING TABLE & DINING CHAIRS SET, $1,833, ikea.ca.

Home Decorators Collection Weyburn 5-Light Bronze Caged Island CHANDELIER, $199, homedepot.ca.

Luxe Faux Fur Gordon RUG in Gradient Tan, 2' x 3', $30, thebay.com.

PHOTOGRAPHY, COURTESY SICO PAINT

RUSTIC & REFINED

GEOMETRIC GEMS

Atelier Cocotte Flora 2 Hanging LAMP in Maple, $250, ateliercocotte.etsy.com.

Hand Tufted Yellow Chevron RUG, 4' x 6', $449, crateandbarrel.ca.

Round Terracotta VASE, $20, homesense.ca.

PHOTOGRAPHY, SHUTTERSTOCK

:KHQ LW FRPHV WR GHFRUDWLQJ \RXU KRPH LW¶V LPSRUWDQW WR LQFRUSRUDWH YLVXDO LQWHUHVW 7KH SOD\IXO VKDSHV DQG SDWWHUQV ZH¶UH KLJKOLJKWLQJ KHUH DUH JRLQJ WR EH YHU\ SRSXODU WKLV \HDU $QG ZH ORYH WKH YLEUDQW FRORXUV WKDW FRPH DORQJ ZLWK WKLV ORRN 7RXFKHV RI KRW SLQN DQG VN\ EOXH DORQJ ZLWK EULJKW GD̆RGLO \HOORZ PDNH IRU D FRORXU FRPER ZLWK HOHJDQW FRQWUDVW

Brunstarr TOSS CUSHION COVER, $30, ikea.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 59

HOME & GARDEN paint trends

colour confidential The beautiful shades we’ve selected from 2022 paint trend palettes are sure to inspire your next room refresh. From soft and airy to bright and vibrant to deep and dramatic, there’s a new favourite colour or two for you.

PRODUCER MARIANNE DAVIDSON

Beauti-Tone Warm Hugs D43-0-1598-3 PAINT, homehardware.ca.

This vibrant yet calming hue is Beauti-Tone’s 2022 colour of the year!

WARM BLUSH & LILAC There’s something so peaceful about these delicate colours—they’re sure to make any space feel inviting.

Valspar Lilac Lane 1002-4B PAINT, lowes.ca.

Wild Flower 2090-40 PAINT, benjaminmoore.ca.

Premier Aperol Spritz PR20C16-3 PAINT, canadiantire.ca.

OCEAN BLUE & TURQUOISE

Behr Ocean Abyss MQ6-01 PAINT, homedepot.ca.

Dreamy colours like these remind us of tropical waters and lively marine wildlife. They’re vibrant yet totally calming.

Aloha DLX1229-5 PAINT, dulux.ca.

Stone Blue 86 PAINT, farrow-ball.com.

Bora Bora 6522-33 PAINT, sico.ca.

EARTHY TERRACOTTA

Behr Perfect Penny S180-6 PAINT, homedepot.ca.

This rich tone is neither bold nor subtle, which is why we love it so much.

It always projects a grounded feel, no matter where you apply it.

Venetian Portico AF-185 PAINT, benjaminmoore.ca.

Valspar Rustic Oak 2007-7B PAINT, lowes.ca.

Premier Autumn Leaf PR20E16-2 PAINT, canadiantire.ca.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 61

NATURAL OLIVE GREEN

Evergreen Fog SW 9130 PAINT, sherwin-williams.com.

Tones that call to the outdoors provide a pleasant aesthetic that’ll make you want to kick off your shoes and relax.

Cool Current 6199-42 PAINT, sico.ca.

Fernwood Green 2145-40 PAINT, benjaminmoore.ca.

Olive Sprig PPG1125-4 PAINT, ppgpaints.com.

Beauti-Tone Mirror Brown FD055-0 PAINT, homehardware.ca.

SOFT LINEN BEIGE Give your surroundings some stylish serenity—a subtle and pale colour will set the tone effortlessly.

Lotus Petal DLX1073-1 PAINT, dulux.ca.

Natural Linen 966/CC-90 PAINT, benjaminmoore.ca.

Premier Summer Linen PR20B1-1 PAINT, canadiantire.ca.

62 | CANADIAN LIVING JANUARY/FEBRUARY 2022

SUNNY YELLOW & ORANGE If you’re looking to brighten up a room, nook, accent wall or door, one of these happy hues is bound to do the trick.

Coral Silk DLX1195-5 PAINT, dulux.ca.

Behr Corn Stalk M290-3 PAINT, homedepot.ca.

Babouche 223 PAINT, farrow-ball.com.

Valspar Delightful Moon 3004-6A PAINT, lowes.ca.

Valspar Fired Earth 6011-1 PAINT, lowes.ca.

DEEP CHARCOAL GREY Bold and dramatic, these almost black shades can imbue a space with sophistication, in both small and large doses.

Behr Cracked Pepper PPU18-01 PAINT, homedepot.ca.

Phenomenal Grey 6212-83 PAINT, sico.ca.

Graphite CHALK PAINT, anniesloan.com.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 63

Add easy elegance to your bedroom.

Shop our stylish bedding, bamboo sheets sets, towels and bath rugs in-store and online at bedbathandbeyond.ca

Painterly colours and geometric prints

Patterns inspired by the beauty of Canada

See more of the Canadian Living Bedding Collection, available exclusively at

ingredient of the month ORANGES

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

Contrary to what you might think, oranges aren’t named for their colour.

“Orange” actually comes from naranga, the Sanskrit word for orange tree.

Originating in Southeast Asia, orange trees now thrive in warm climates around the world, including North Africa, Portugal, Spain and the United States. Juicy, sweet and almost seedless, navel oranges are the most widely consumed variety in Canada. The thick skin is easy to peel and its zest is super fragrant. Slightly sweeter, the Cara Cara variety has a lovely pinkish hue to its flesh. Combining these two shades on the plate adds a pop of colour to winter dishes.

cook & eat quick & easy

68

entertaining

meatballs

slow cooker

last bite

74 80 88 98

COOK & EAT essentials

ORANGE CRUSH These delicious citrusy dishes will put some bright zing on your table on a dark winter’s night.

TEST KITCHEN

TIP

To get perfectly thin strips of steak, freeze beef for 30 to 45 minutes before slicing.

66 | CANADIAN LIVING JANUARY/FEBRUARY 2022

BOWLS, HOMESENSE. LINEN, CRATE AND BARREL

PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

ORANGE & BEEF STIR-FRY MAKES 4 SERVINGS HANDS-ON TIME 15 MINUTES TOTAL TIME 30 MINUTES

1 tbsp 2 3/4 cup 2 tbsp 2 tbsp

finely grated orange zest whole navel oranges, peeled orange juice (approx) tamari sauce mirin (Japanese sweet rice wine) 1 tbsp cornstarch 2 cloves garlic, finely chopped 2 tbsp canola oil, divided 565 g sirloin steak cut in 1/4-inch thick strips salt and pepper 1 onion, cut in thin wedges 2 green onions, chopped 1 tbsp toasted sesame seeds

:RUNLQJ RYHU ODUJH ERZO WR FROOHFW MXLFH XVH VPDOO NQLIH WR ORRVHQ RUDQJH VHJPHQWV E\ VOLGLQJ EODGH EDFN DQG IRUWK RQ HDFK PHPEUDQH 5HVHUYH RUDQJH VHJPHQWV 3RXU MXLFH LQWR PHDVXULQJ FXS DQG DGG HQRXJK RUDQJH MXLFH WR PDNH FXS WRWDO In small bowl, combine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about 335 cal, 34 g pro, 13 g total fat (3 g sat. fat), 20 g carb (3 g dietary fibre, 11 g sugar), 80 mg chol, 575 mg sodium, 2.8 mg iron.

ORANGE & YOGURT LOAF MAKES 8 TO 10 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 1 HOUR 10 MINUTES

1 3/4 cups all-purpose flour

1 tbsp baking powder 1/2 tsp salt 2 eggs 1 cup 2% plain yogurt 3/4 cup granulated sugar 1/3 cup orange juice 1 tbsp finely grated orange zest 1/3 cup canola oil 1 tsp orange extract or vanilla Orange & Honey Glaze, hot (recipe, this page)

In large bowl, using whisk, FRPELQH À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¿OOLQJ VPDOO KROHV DQG OHWWLQJ H[FHVV GULS RYHU VLGHV (Make-ahead: Can be stored in airtight container at room temperature for up to 2 days or frozen for up to 1 month.)

PER EACH OF 10 SERVINGS about 250 cal, 5 g pro, 10 g total fat (3 g sat. fat), 35 g carb (1 g dietary fibre, 17 g sugar), 45 mg chol, 260 mg sodium, 1.4 mg iron.

Orange & Honey Glaze In VPDOO VDXFHSDQ FRPELQH FXS OLTXLG KRQH\ WEVS XQVDOWHG EXW WHU DQG WVS ¿QHO\ JUDWHG RUDQJH ]HVW +HDW RYHU ORZ KHDW VWLUULQJ RFFDVLRQDOO\ ZLWK ZKLVN XQWLO EXW WHU LV PHOWHG DQG JOD]H LV VPRRWK (Make-ahead: Can be stored in airtight container and refrigerated for up to 1 week.) 5HKHDW LQ PLFURZDYH EHIRUH SRXULQJ RYHU FDNH 0DNHV DERXW FXS CANADIAN LIVING JANUARY/FEBRUARY 2022 | 67

COOK & EAT quick & easy

dinner?

On the table in 30 minutes flat, these weeknight dishes are tasty and totally easy to boot.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

TEX-MEX TURKEYSTUFFED AVOCADOS

WELSH RAREBIT WITH SMOKED HAM & PICKLED ONION

SESAMECRUSTED TOFU WITH NOODLES & EDAMAME

SALMON STEAKS WITH SUN-DRIED TOMATOES

PORK CHOP, CLEMENTINE & BEET SALAD

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy.

68 | CANADIAN LIVING JANUARY/FEBRUARY 2022

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON. ILLUSTRATIONS, ISTOCKPHOTO

t a ’ s h w for

ON THE TABLE IN

30

MINUTES

TEX-MEX TURKEYSTUFFED AVOCADOS

PLATE, INDIGO

MAKES 4 SERVINGS

2 tsp olive oil or vegetable oil 1 small onion, finely chopped 1 clove garlic, finely chopped 2 tsp chili powder 1/2 tsp dried oregano pinch cayenne pepper salt and pepper 500 g ground turkey 1 cup strained tomatoes (passata) half sweet green pepper, finely chopped

4 3 tbsp 4 tsp 4 tsp

avocados, halved and pitted crumbled feta cheese chopped fresh cilantro lime juice

In skillet, heat oil over medium heat.

Add onion; cook, stirring constantly, about 4 minutes. Add garlic, chili powder, oregano and cayenne pepper; season with salt and pepper. Cook, stirring, about 1 minute. Add turkey; cook, breaking up meat with wooden spoon, until no longer pink and liquid has evaporated, about 5 minutes. Add

strained tomatoes and green pepper; continue cooking, stirring occasionally, until thickened and heated through, about 5 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 2 months.)

Fill avocado halves with turkey mixture. Sprinkle with feta and cilantro.

Drizzle with lime juice. Garnish with lime wedges, if desired.

PER SERVING about 555 cal, 27 g pro, 40 g total fat (8 g sat. fat), 22 g carb (4 g dietary fibre, 15 g sugar), 80 mg chol, 500 mg sodium, 3.1 mg iron.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 69

ON THE TABLE IN

30

MINUTES

WELSH RAREBIT WITH SMOKED HAM & PICKLED ONION MAKES 4 SERVINGS

Pickled Onion 1 cup white vinegar 2 tbsp granulated sugar 1 tsp salt 1 small red onion, cut in thin strips Welsh Rarebit 3 tbsp unsalted butter 3 tbsp all-purpose flour 2/3 cup amber or dark beer 1 tsp prepared mustard 1 tsp Worcestershire sauce 2 cups shredded aged Cheddar cheese pepper 4 slices crusty bread, toasted 8 thin slices Black Forest ham chopped fresh chives Pickled Onion In small saucepan, combine vinegar, 1 cup water, sugar and salt; bring to boil. Let boil for 2 to 3 minutes. Remove from heat.

Stir in onion; let stand 10 minutes.

Welsh Rarebit Meanwhile, in saucepan, melt butter over medium heat. $GG ÀRXU FRRN VWLUULQJ FRQVWDQWO\ DERXW PLQXWH *UDGXDOO\ DGG EHHU mustard and Worcestershire sauce, ZKLVNLQJ DQG VFUDSLQJ XS EURZQHG ELWV from bottom of pan, until mixture has WKLFNHQHG $GG FKHHVH DQG FRQWLQXH FRRNLQJ ZKLVNLQJ XQWLO PHOWHG DQG mixture is smooth. Season with pepper.

Preheat oven to broil. Place toasted EUHDG VOLFHV RQ EDNLQJ VKHHW 7RS ZLWK KDP VOLFHV DQG GUDLQHG SLFNOHG RQLRQ Spoon Welsh Rarebit over top. Broil until cheese is bubbling, 1 to 2 minutes.

6SULQNOH ZLWK FKLYHV PER SERVING about 600 cal, 25 g pro, 29 g total fat (16 g sat. fat), 60 g carb (2 g dietary fibre, 5 g sugar), 90 mg chol, 1,300 mg sodium, 3.1 mg iron.

70 | CANADIAN LIVING JANUARY/FEBRUARY 2022

DI D YOU KNOW?

The Welsh rarebit is a dish originating from Wales. Traditionally, it consists of a piece of toast covered with a melted concoction of cheese, beer and seasonings, which is then broiled. Here, we’ve added ham and pickled onion. You can replace the homemade pickled onion with store-bought pickled onions or chopped pickles.

ON THE TABLE IN

30

MINUTES

SESAME-CRUSTED TOFU WITH NOODLES & EDAMAME MAKES 4 SERVINGS

Tofu 1/4 cup cornstarch salt and pepper 1 egg 1/3 cup white and black sesame seeds 3 tbsp panko bread crumbs 1 454 g pkg firm tofu, drained, patted dry and cut in 1/2-inch thick slices 1 tbsp toasted sesame oil

PLACEMAT, SIMONS. PLATE, MARIE-EVE DOMPIERRE. BOWL, CASA LUCA

Noodles 250 g 2 cups 1/3 cup 1/4 cup 3 tbsp 1 tbsp 1 tbsp 1 4

soba noodles frozen shelled edamame canola oil lime juice sodium-reduced soy sauce liquid honey grated fresh ginger clove garlic, finely chopped green onions, chopped

Tofu Place cornstarch in bowl; season with salt and pepper. In separate bowl, lightly beat egg. In another bowl, combine sesame seeds and bread crumbs.

Dredge tofu in cornstarch, turning to coat well; shake to remove excess. Dip tofu in egg, then in sesame seed mixture, turning and pressing to coat well.

In large skillet, heat oil over medium heat. Add tofu and cook until golden, turning halfway through cooking time, about 10 minutes.

Noodles Meanwhile, in large saucepan of boiling salted water, cook noodles until al dente, about 5 minutes. Add edamame 2 minutes before the end of cooking time. Drain, rinse and drain again.

In small bowl, whisk together oil, lime juice, soy sauce, honey, ginger and garlic. In large bowl, combine about twothirds of the sauce with noodles, edamame and green onions. Serve noodles with tofu and remaining sauce.

PER SERVING about 695 cal, 30 g pro, 35 g total fat (4 g sat. fat), 65 g carb (7 g dietary fibre, 10 g sugar), 0 mg chol, 850 mg sodium, 6.6 mg iron.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 71

ON THE TABLE IN

30

MINUTES

SALMON STEAKS WITH SUN-DRIED TOMATOES MAKES 4 SERVINGS

olive oil, divided salmon fillets, skin removed (about 180 g each) salt and pepper 2 small shallots, finely chopped 1/2 cup drained oil-packed sun-dried tomatoes, cut in strips 2 cloves garlic, finely chopped 1 tsp dried Italian herb seasoning 1/2 tsp paprika 1/2 cup sodium-reduced chicken or vegetable broth 1 cup 18% cream 2 tbsp chopped fresh basil In large skillet, heat half of the oil over medium heat. Add salmon; season with salt and pepper.

Cook until golden on each side, turning halfway through cooking time, about 5 minutes. Transfer to plate; set aside.

In same skillet, heat remaining oil over medium heat. Add shallots, sun-dried tomatoes, garlic, dried herbs and paprika. Cook, stirring constantly, about 3 minutes. Pour in broth and cream; mix, scraping up browned bits from bottom of pan. Season with salt and pepper. Bring to a boil; reduce heat to medium-low and simmer until sauce has reduced slightly, 3 to 5 minutes.

Return salmon to pan and heat for 1 minute. Sprinkle with basil.

PER SERVING about 415 cal, 40 g pro, 25 g total fat (9 g sat. fat), 8 g carb (1 g dietary fibre, 1 g sugar), 165 mg chol, 250 mg sodium, 1.5 mg iron.

72 | CANADIAN LIVING JANUARY/FEBRUARY 2022

SKILLET & LINEN, IKEA

4 tsp 4

ON THE TABLE IN

30

MINUTES

PORK CHOP, CLEMENTINE & BEET SALAD MAKES 4 SERVINGS

PLATE, ZARA HOME. LINEN, HOMESENSE

3

bone-in pork chops (about 3/4-inch thick) salt and pepper 1 tbsp olive oil 2 cups stemmed and coarsely shredded kale Cider & Maple Vinaigrette, divided (recipe, this page) 3 cups coarsely shredded lettuce leaves 2 cooked beets, cut in wedges 2 clementines, peeled and thinly sliced crosswise 1/4 cup chopped pecans, toasted

Season pork chops with salt and pepper.

In large skillet, heat oil over medium heat. Add pork chops; cook until slightly pink inside, turning halfway through cooking time, about 7 minutes. Transfer to cutting board, tent with foil and let stand for 5 minutes. Slice pork chops, discarding bones.

Meanwhile, place kale in bowl and drizzle with 1 tbsp of the dressing. Using hands, massage kale to soak in dressing, about 1 minute. Let stand 10 minutes.

In separate large bowl or on serving platter, toss kale with lettuce. Top with

beets, clementines and pork slices.

Sprinkle with pecans; drizzle with remaining dressing.

PER SERVING about 420 cal, 32 g pro, 26 g total fat (4 g sat. fat), 15 g carb (4 g dietary fibre, 10 g sugar), 75 mg chol, 250 mg sodium, 1.7 mg iron.

Cider & Maple Vinaigrette In small bowl, combine 1/4 cup olive oil, 3 tbsp cider vinegar, 1 tbsp maple syrup, 2 tsp grainy mustard and 1 clove garlic, ¿QHO\ FKRSSHG 6HDVRQ ZLWK VDOW DQG pepper. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.)

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 73

COOK & EAT entertaining

warm

the

SOUL

There’s no feeling quite as nice as sitting down to a comforting hot meal when the weather’s cold outside.

WINE GLASSES, CUTLERY, LINEN CHEST. PLATES, HOMESENSE. LINEN, VDEV

RECIPES HUGO SAINT-JACQUES PHOTOGRAPHY TANGO FOOD STYLING NATALY SIMARD PROP STYLING CAROLINE SIMON

74 | CANADIAN LIVING JANUARY/FEBRUARY 2022

TEST KITCHEN

TIP

PLATE, LINEN, VDEV

Topped with a soft-cooked egg, these tartines make a gourmet breakfast meal.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 75

MUSHROOM & PARSNIP TARTINES

DUCK, RICOTTA & ARUGULA ROTOLOS

MAKES 4 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 45 MINUTES

MAKES 4 TO 6 SERVINGS HANDS-ON TIME 40 MINUTES TOTAL TIME 1 1/4 HOURS

500 g 6 tbsp pepper 500 g

Sauce 1/4 cup salted butter 1 shallot, finely chopped 1 clove garlic, finely chopped 1/4 cup all-purpose flour 3 cups sodium-reduced chicken broth 1/2 cup dry white wine (optional) 3 sprigs fresh thyme salt and pepper 1 cup frozen peas

parsnips, peeled and finely diced salted butter, divided assorted mushrooms (such as white, cremini, oyster, shiitake, chanterelles), sliced or cut in pieces shallot, finely chopped clove garlic, finely chopped dry white wine demi-glacé sauce

1 1 1/4 cup 1 cup salt 3 tbsp chopped fresh flat-leaf parsley 2 tbsp olive oil 1 clove garlic, skin on 3 sprigs fresh thyme 4 slices country bread, about 1/2-inch thick Watercress Salad with Tarragon (recipe, this page) ,Q VDXFHSDQ RI ERLOLQJ VDOWHG ZDWHU FRRN parsnips until tender, 10 to 15 minutes; GUDLQ ,Q EOHQGHU RU IRRG SURFHVVRU SXUpH SDUVQLSV DQG WEVS RI WKH EXWWHU 6HDVRQ ZLWK SHSSHU 0HDQZKLOH LQ ODUJH VNLOOHW PHOW UHPDLQLQJ EXWWHU RYHU KLJK KHDW &RRN XQWLO IRDP\ about 1 minute. Add mushrooms; cook, stirULQJ FRQVWDQWO\ DERXW PLQXWHV 5HGXFH heat to medium. Add shallot and chopped JDUOLF FRRN VWLUULQJ RIWHQ DERXW PLQXWH 3RXU LQ ZLQH DQG FRRN XQWLO DOPRVW FRPpletely evaporated, 2 to 3 minutes. Add demiJODFp DQG FRRN XQWLO VDXFH KDV UHGXFHG DQG mushrooms are coated, about 2 minutes.

6HDVRQ ZLWK VDOW DQG SHSSHU DQG VSULQNOH ZLWK SDUVOH\ .HHS ZDUP In separate large skillet over medium heat, heat oil, skin-on clove garlic and thyme until aromatic. Discard garlic and thyme. Place EUHDG VOLFHV WZR DW D WLPH LQ VNLOOHW FRRN WXUQLQJ KDOIZD\ WKURXJK FRRNLQJ WLPH XQWLO EHJLQQLQJ WR EURZQ WR PLQXWHV 7UDQVIHU WR SDSHU WRZHO OLQHG SODWH 6SUHDG SDUVQLS SXUpH RQ EUHDG VOLFHV 7RS HDFK VOLFH ZLWK PXVKURRP PL[WXUH DQG :DWHUFUHVV 6DODG ZLWK 7DUUDJRQ PER SERVING about 610 cal, 12 g pro, 40 g total fat (16 g sat. fat), 50 g carb (8 g dietary fibre, 13 g sugar), 55 mg chol, 650 mg sodium, 3.5 mg iron.

Watercress Salad with Tarragon In ERZO FRPELQH FXS JUDSHVHHG RLO WEVS ZKLWH ZLQH YLQHJDU WVS ¿QHO\ FKRSSHG IUHVK WDUUDJRQ DQG WVS HDFK 'LMRQ PXVWDUG DQG PDSOH V\UXS 6HDVRQ ZLWK VDOW DQG SHSSHU $GG FXSV ZDWHUFUHVV DQG WRVV JHQWO\ WR FRDW ZHOO 0DNHV VHUYLQJV 76 | CANADIAN LIVING JANUARY/FEBRUARY 2022

Rotolo 6 fresh lasagna noodles (about 350 g total) 500 g cooked duck or chicken confit, shredded 3 cups packed arugula, chopped 400 g ricotta cheese 1 1/2 cups grated Parmesan cheese, divided grated zest and juice of 1 lemon 1/3 cup coarsely chopped toasted hazelnuts Sauce In saucepan, melt butter over medium heat. Add shallot and garlic; cook, stirring constantly, about 2 minutes. Add ÀRXU FRRN ZKLVNLQJ FRQVWDQWO\ DERXW PLQXWHV *UDGXDOO\ DGG EURWK DQG ZKLWH ZLQH LI XVLQJ ZKLVN XQWLO VPRRWK $GG WK\PH FRRN VWLUULQJ RFFDVLRQDOO\ ZLWK ZRRGHQ VSRRQ XQWLO VDXFH KDV WKLFNHQHG WR PLQXWHV 6HDVRQ ZLWK VDOW DQG SHSSHU 6WUDLQ VDXFH LI GHVLUHG GLVFDUG WK\PH stir in peas. Spread into 11- x 7-inch baking dish. Set aside.

Rotolo ,Q ODUJH VDXFHSDQ RI ERLOLQJ VDOWHG ZDWHU FRRN ODVDJQD QRRGOHV XQWLO DO GHQWH about 3 minutes. Place noodles side by side on damp cloth. Set aside. ,Q ODUJH ERZO FRPELQH GXFN FRQ¿W DUXJXOD ULFRWWD FXS RI WKH 3DUPHVDQ DQG OHPRQ MXLFH 6HDVRQ ZLWK SHSSHU Preheat oven 350°F. Place one lasaJQD QRRGOH RQ ZRUN VXUIDFH 6SUHDG DERXW FXS RI GXFN PL[WXUH RYHU QRRGOH WKHQ UROO XS VWDUWLQJ IURP short end. Slice roll into 3 rounds and place in reserved baking dish ZLWK VDXFH 5HSHDW ZLWK UHPDLQLQJ lasagna noodles and duck mixWXUH 6SULQNOH ZLWK UHPDLQLQJ Parmesan, and hazelnuts.

Bake until rolls are heated through, 15 to 20 minutes. SprinNOH ZLWK OHPRQ ]HVW PER EACH OF 6 SERVINGS about 875 cal, 42 g pro, 49 g total fat (20 g sat. fat), 66 g carb (4 g dietary fibre, 6 sugar), 140 mg chol, 1,000 mg sodium, 3.7 mg iron.

DID YOU KNOW? Rotolo is a Tuscan dish that roughly translates to “scroll” or “coil,” traditionally assembled with homemade sheet pasta, greens, ricotta and Parmesan all rolled up and baked in tomato sauce.

Here, we’ve given it a twist by using a white sauce with peas, duck confit and hazelnuts.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 77

WINE GLASSES, CUTLERY, LINEN CHEST. BAKING DISH, CRATE AND BARREL. LINEN, VDEV

SMALL PLATES, HOMESENSE, CASA LUCA

78 | CANADIAN LIVING JANUARY/FEBRUARY 2022

GINGERBREAD LOAF WITH WHISKYPOACHED PEARS MAKES 10 SERVINGS HANDS-ON TIME 35 MINUTES TOTAL TIME 2 1/2 HOURS

Gingerbread Loaf 2 cups all-purpose flour 1 tsp ground ginger 1/2 tsp cinnamon 1/2 tsp ground cardamom 1/2 tsp nutmeg 1 cup unsalted butter, softened 1 cup granulated sugar 1 cup brown sugar 5 eggs 1/4 cup whisky Whisky-Poached Pears 2 cups granulated sugar 1 cup maple syrup 1/2 cup whisky 5 Bosc pears, peeled and halved, cores removed Toasted Sesame Crème Fraîche (recipe, this page) Gingerbread Loaf Preheat oven to 350°F. Grease 12- x 5-inch loaf pan. In ERZO FRPELQH ÀRXU JLQJHU FLQQDPRQ FDUGDPRP DQG QXWPHJ 6HW DVLGH ,Q ODUJH ERZO XVLQJ HOHFWULF PL[HU RQ PHGLXP VSHHG EHDW EXWWHU ZLWK ERWK VXJDUV XQWLO FUHDP\ DERXW PLQXWHV %HDW LQ UHVHUYHG GU\ LQJUHGLHQWV RQ ORZ VSHHG %HDW LQ HJJV RQH DW D WLPH 3RXU batter into prepared loaf pan. %DNH XQWLO FDNH WHVWHU LQVHUWHG LQ FHQWUH RI ORDI FRPHV RXW FOHDQ WR PLQXWHV /HW FRRO LQ SDQ RQ ZLUH UDFN IRU PLQXWHV 8VLQJ SDVWU\ EUXVK VSUHDG ZKLVN\ RYHU WRS RI ORDI /HW FRRO FRPSOHWHO\ (Make-ahead: Can be covered and stored at room temperature for up to 3 days or wrapped in foil in resealable bag or airtight container and frozen for up to 1 month.)

Whisky-Poached Pears ,Q ODUJH VDXFHSDQ FRPELQH FXSV ZDWHU WKH VXJDU PDSOH V\UXS DQG ZKLVN\ %ULQJ WR ERLO VWLUULQJ RIWHQ XQWLO VXJDU KDV GLVVROYHG 5HGXFH KHDW WR ORZ DGG SHDUV DQG FRRN XQWLO WHQGHU ZKHQ SLHUFHG ZLWK WLS RI NQLIH WR PLQXWHV

5HVHUYLQJ SRDFKLQJ V\UXS LQ VDXFHSDQ WUDQVIHU SHDUV WR SODWH DQG UHIULJHUDWH IRU PLQXWHV 0HDQZKLOH EULQJ SRDFKLQJ V\UXS WR ERLO DQG VLPPHU XQWLO WKLFNHQHG DQG V\UXS\ 5HPRYH SDQ IURP KHDW 6HW DVLGH (Make-ahead: Can be cooled and stored in airtight container and refrigerated for up to 3 weeks.)

6OLFH *LQJHUEUHDG /RDI LQWR SLHFHV 3ODFH RQH VOLFH RQ SODWH WRS ZLWK ODUJH GROORS RI 7RDVWHG 6HVDPH &UqPH )UDvFKH and one poached pear half. Drizzle with UHVHUYHG SRDFKLQJ V\UXS 5HSHDW ZLWK UHPDLQLQJ VOLFHV PER SERVING (WITH 1 TBSP SYRUP) about 840 cal, 7 g pro, 32 g total fat (19 g sat. fat), 130 g carb (2 g dietary fibre, 108 g sugar), 175 mg chol, 60 mg sodium, 2.3 mg iron.

Toasted Sesame Crème Fraîche In ERZO XVLQJ HOHFWULF PL[HU RQ PHGLXP KLJK VSHHG EHDW FXS ZKLSSLQJ FUHDP XQWLO VRIW SHDNV IRUP 6WLU LQ WEVS PDSOH V\UXS %HDW LQ FXS FUqPH IUDvFKH DQG WEVS WRDVWHG VHVDPH VHHGV 5HIULJHUDWH XQWLO UHDG\ WR XVH (Makeahead: Can be covered and refrigerated overnight.) 0DNHV DERXW FXSV

TEST KITCHEN

TIP

For a nonalcoholic version, omit the whisky from the Gingerbread Loaf recipe, and replace the whisky in the poaching syrup with 1/2 cup water and 1 tsp vanilla.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 79

Amaze-balls!

Easy-to-make meatballs that take a few liberties with the much-loved traditional recipe are just as tasty and convenient as the originals.

80 | CANADIAN LIVING JANUARY/FEBRUARY 2022

PHOTOGRAPHY, TANGO/C. FOOD STYLING, NATALY SIMARD. PROP STYLING, CAROLINE SIMON

COOK & EAT meatballs

spinach & mozzarella VEGETARIAN MEATBALLS

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 81

82 | CANADIAN LIVING JANUARY/FEBRUARY 2022

BOWL, HOMESENSE. PLATE, CASA LUCA. LINEN, VDEV

SHRIMP MEATBALLS IN COCONUT MILK SOUP

SPINACH & MOZZARELLA VEGETARIAN MEATBALLS

MAKES ABOUT 24 MEATBALLS HANDS-ON TIME 35 MINUTES TOTAL TIME 1 HOUR

MAKES ABOUT 26 MEATBALLS HANDS-ON TIME 20 MINUTES TOTAL TIME 40 MINUTES

Shrimp Meatballs 1 340 g pkg frozen cold water shrimp, thawed, patted dry and coarsely chopped 1/2 cup panko bread crumbs 3 tbsp mayonnaise or 2% plain Greek yogurt 2 tbsp finely chopped fresh cilantro 1 tbsp sodium-reduced soy sauce 2 tsp grated fresh ginger 1 tsp sriracha 1 tsp sesame oil 2 green onions, chopped 1 egg

1

Coconut Milk Broth 1 tsp vegetable oil 1 shallot, finely chopped 1 clove garlic, finely chopped 1 tbsp grated fresh ginger 2 tbsp red curry paste 3 cups no-salt-added vegetable broth 250 g baby bok choy, cut in wedges 1 400 ml can coconut milk 1 tbsp fish sauce juice of 1 lime 1/4 cup roughly chopped fresh cilantro lime wedges (optional) Shrimp Meatballs Preheat oven to broil and lightly grease baking sheet. In large bowl, combine shrimp, bread crumbs, mayonnaise, cilantro, soy sauce, ginger, sriracha, sesame oil, green onions and egg. Using hands, shape mixture into balls, about 1 tbsp at a time. Transfer to prepared baking sheet.

Broil until meatballs are golden brown, about 15 minutes. (Make-ahead: Can be stored in airtight container and frozen for up to 2 months.)

Coconut Milk Broth Meanwhile, in large saucepan, heat oil over medium heat. Add shallot, garlic and ginger; cook, stirring occasionally, about 3 minutes. Add curry paste; cook, stirring constantly, about 1 minute. Add broth, scraping up browned bits from bottom of pan with wooden spoon.

Bring to boil. Add bok choy. Reduce heat to medium-low and simmer about 5 minutes.

3RXU LQ FRFRQXW PLON ¿VK VDXFH DQG OLPH juice; cook until bok choy is tender, about 5 minutes.

Divide broth and meatballs among bowls.

Sprinkle with cilantro, and serve with lime wedges (if using).

PER EACH OF 4 SERVINGS (ABOUT 6 MEATBALLS) about 395 cal, 26 g pro, 23 g total fat (17 g sat. fat), 22 g carb (2 g dietary fibre, 7 g sugar), 185 mg chol, 950 mg sodium, 5 mg iron.

500 g pkg frozen chopped spinach, thawed and drained 3 eggs 2 shallots, finely chopped 1 clove garlic, finely chopped 3 tbsp unsalted butter, melted 1 cup dried bread crumbs 2/3 cup shredded mozzarella cheese 1/2 tsp cayenne pepper (optional) salt and pepper Chive Dip (recipe, this page) Preheat oven to 350°F; line baking sheet with parchment paper. In large bowl, combine spinach, eggs, shallots, garlic and butter. Mix in bread crumbs and mozzarella, and cayenne (if using) until well combined.

Season with salt and pepper. Using hands, shape mixture into balls, about 1 tbsp at a time. Transfer to prepared baking sheet.

Bake until meatballs are light brown and ¿UP WR PLQXWHV (Make-ahead: Can be stored in airtight container and frozen for up to 3 months.) Serve with Chive Dip.

PER EACH OF 6 SERVINGS (ABOUT 4 MEATBALLS) (WITH 4 TSP CHIVE DIP) about 240 cal, 13 g pro, 12 g total fat (6 g sat. fat), 19 g carb (3 g dietary fibre, 3 g sugar), 120 mg chol, 400 mg sodium, 3.6 mg iron.

Chive Dip In a small bowl, combine FXS SODLQ *UHHN \RJXUW WEVS chopped fresh chives, 1 tbsp grainy musWDUG DQG WVS OHPRQ MXLFH 6HDVRQ ZLWK salt. (Make-ahead: Can be covered and refrigerated for up to 3 days.) Makes DERXW FXS

TEST KITCHEN

TIP

To reduce waste, turn stale bread into homemade bread crumbs. Cut bread into cubes, spread on baking sheet and bake at 350°F until cubes are completely dry, 10 to 15 minutes. Transfer to food processor; pulse until bread reaches consistency of coarse crumbs. Let cool and store in an airtight container at room temperature for up to 6 months.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 83

84 | CANADIAN LIVING JANUARY/FEBRUARY 2022

PLATES, CASA LUCA. LINEN, VDEV

BEEF MEATBALLS in romesco sauce

BOWLS, CASA LUCA. FORKS, IKEA

CHICKEN & CHORIZO MEATBALLS with paprika sauce

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 85

TIP

These meatballs can be cooked directly on a baking sheet lined with parchment paper, without the vegetables.

(Make-ahead: Can be stored in airtight container and frozen for up to 3 months.)

86 | CANADIAN LIVING JANUARY/FEBRUARY 2022

BOARD, INDIGO. SERVING DISH, CRATE AND BARREL. PLATE, CASA LUCA. LINEN, HOMESENSE

TEST KITCHEN

GREEK-STYLE PORK MEATBALLS

BEEF MEATBALLS IN ROMESCO SAUCE

MAKES ABOUT 20 MEATBALLS HANDS-ON TIME 25 MINUTES TOTAL TIME 50 MINUTES

MAKES ABOUT 40 SMALL MEATBALLS HANDS-ON TIME 20 MINUTES TOTAL TIME 35 MINUTES

8 to 12 1

Beef Meatballs 500 g lean ground beef 1/3 cup dried bread crumbs 2 green onions, chopped 1 egg, beaten 1 tbsp Worcestershire sauce 1 tsp ground cumin 1/2 tsp smoked paprika

fingerling potatoes, halved sweet red pepper, seeded and cut in strips 1 tbsp olive oil salt and pepper 500 g ground pork 1/2 cup dried bread crumbs 1/4 cup chopped fresh flat-leaf parsley 1 egg, beaten half red onion, finely chopped 1 clove garlic, finely chopped 2 tsp finely grated lemon zest 1 tbsp lemon juice 3/4 tsp dried oregano 100 g feta cheese, cut in 1/2-inch cubes On baking sheet lined with parchment paper or in baking dish, combine potatoes, red pepper and oil. Season with salt and pepper. Spread potatoes and peppers in single layer on prepared baking sheet; set aside.

3UHKHDW RYHQ WR ) ,Q ERZO combine pork, bread crumbs, parsley, egg, onion, garlic, lemon zest and juice, and oregano. Season with salt and pepper. Using wet hands, shape pork mixWXUH LQWR EDOOV DERXW WEVS DW D WLPH Insert one feta cube in centre of each ball and press meat around it to seal well. Transfer meatballs to prepared baking sheet with reserved vegetables.

Bake until vegetables are tender and meatballs are no longer pink inside, WR PLQXWHV PER EACH OF 4 SERVINGS (ABOUT 5 MEATBALLS) about 460 cal, 29 g pro, 23 g total fat (9 g sat. fat), 34 g carb (4 g dietary fibre, 4 g sugar), 135 mg chol, 500 mg sodium, 4.3 mg iron.

Romesco Sauce 1 500 ml jar roasted red peppers, drained and coarsely chopped 1/3 cup blanched almonds, toasted 2 tbsp tomato paste 1 tbsp red wine vinegar 2 tsp smoked paprika 1 clove garlic 1/3 cup olive oil salt and pepper Beef Meatballs Preheat oven to 400°F and lightly grease baking sheet.

In large bowl, combine beef, bread crumbs, green onions, egg, Worcestershire sauce, cumin and paprika. Season with salt and pepper, if desired. With wet hands, shape mixture into balls, about 1 tbsp at a time. Transfer to prepared baking sheet.

Bake until meatballs are no longer pink inside, about 15 minutes. (Makeahead: Can be stored in airtight container and frozen for up to 3 months.)

Romesco Sauce Meanwhile, in food processor, purée roasted red peppers, almonds, tomato paste, vinegar, paprika and garlic. Drizzle in oil, pulsing until sauce is smooth. Season with salt and pepper. (Make-ahead: Can be covered and refrigerated for up to 3 days.)

Pour sauce into serving dish and top with Beef Meatballs. Serve with toasted baguette slices, if desired.

PER EACH OF 6 SERVINGS (ABOUT 6 MEATBALLS) about 340 cal, 18 g pro, 25 g total fat (5 g sat. fat), 11 g carb (3 g dietary fibre, 3 g sugar), 75 mg chol, 650 mg sodium, 3.3 mg iron.

DID YOU KNOW? A classic from Spain’s Catalonia region,

CHICKEN & CHORIZO MEATBALLS WITH PAPRIKA SAUCE MAKES ABOUT 28 MEATBALLS HANDS-ON TIME 25 MINUTES TOTAL TIME 45 MINUTES

Chicken & Chorizo Meatballs 500 g ground chicken 250 g fresh chorizo sausages, casings removed and meat crumbled 1/2 cup panko bread crumbs 1/4 cup finely chopped onion 2 cloves garlic, finely chopped 1 egg, beaten 2 tbsp tomato paste 1 tsp paprika 1 tsp ground cumin 1/2 tsp dried thyme salt and pepper Paprika Sauce 2 tbsp unsalted butter 3 tbsp all-purpose flour 1 cup sodium-reduced chicken broth 1 cup 18% cream or 2% milk 1 tbsp tomato paste 2 tsp paprika 1/4 cup chopped fresh flat-leaf parsley Chicken & Chorizo Meatballs 3UHKHDW RYHQ WR ) DQG OLQH EDNLQJ sheet with parchment paper. In large bowl, combine chicken, chorizo, bread crumbs, onion, garlic, egg, tomato paste, paprika, cumin and thyme. Season with salt and pepper. Using wet hands, shape PL[WXUH LQWR EDOOV DERXW WEVS DW D WLPH Transfer to prepared baking sheet.

Bake until meatballs are no longer SLQN LQVLGH DERXW PLQXWHV (Makeahead: Can be stored in airtight container and frozen for up to 3 months.)

Paprika Sauce Meanwhile, in saucepan, melt butter over medium heat. Add ÀRXU FRRN VWLUULQJ FRQVWDQWO\ DERXW PLQXWHV *UDGXDOO\ ZKLVN LQ EURWK cream, tomato paste and paprika, whisking until smooth. Season with salt and pepper. Cook, stirring often, until sauce has thickened, about 5 minutes.

Divide sauce among bowls and top with meatballs, stirring gently to coat.

Sprinkle with parsley.

PER EACH OF 6 SERVINGS (ABOUT 4 MEATBALLS) about 360 cal, 24 g pro, 23 g total fat (10 g sat. fat), 14 g carb (1 g dietary fibre, 4 g sugar), 120 mg chol, 500 mg sodium, 3.4 mg iron.

romesco sauce is made with tomatoes, red peppers, almonds and garlic. Traditionally served with grilled fish or poultry, it makes a tasty sandwich topping or dip, too.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 87

COOK & EAT slow cooker

Take it slow

The best part about winter?

Busting out the trusty slow cooker for warming, hearty meals. In addition to filling your home with delicious aromas all day long, these recipes also ensure healthy, easy-to-prepare meals that are ready when you are.

RECIPES DAVID MARTEL & HEATHER ABENOJA-MESA PHOTOGRAPHY TANGO | FOOD STYLING NATALY SIMARD | PROP STYLING CAROLINE SIMON

BOWLS, PLATES, UTENSILS, LINEN, HOMESENSE. SMALL BOWL, CASA LUCA

tofu, squash & kale GREEN CURRY

88 | CANADIAN LIVING JANUARY/FEBRUARY 2022

BOWLS, CASA LUCA. PLATTER, VDEV. LINEN, SIMONS

lentil & vegetable SOUP

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 89

DI D YOU KNOW?

West Indian cuisine. It takes its name from the Colombo spice blend, which can be found in major supermarkets or West Indian grocery stores. You can also prepare it yourself: In mortar, mix 1 tbsp each cumin seeds, coriander seeds and ground turmeric, 1/2 tsp each mustard seeds, anise seeds and ground ginger, and 1/4 tsp black pepper.

90 | CANADIAN LIVING JANUARY/FEBRUARY 2022

ACCESSORIES, HOMESENSE

This curry is inspired by Pork Colombo, a stewed dish popular in

CARIBBEAN-STYLE PORK CURRY

TOFU, SQUASH & KALE GREEN CURRY

LENTIL & VEGETABLE SOUP

MAKES 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 6 HOURS 35 MINUTES

MAKES 6 TO 8 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 4 HOURS 50 MINUTES

MAKES 8 TO 10 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 8 HOURS 50 MINUTES

1 kg 1/2 cup 3 3 tbsp

1 2 cups 3 tbsp 3 tbsp 2 tbsp 2 tbsp 1 tbsp 1 2 tsp 1 tsp 4 2 1

2 cups 2 cups

stewing pork, cubed finely chopped shallots cloves garlic, finely chopped Colombo spice blend, divided (see Did You Know?, page 90) grated zest and juice of 1 lime salt and pepper 2 tbsp canola oil, divided 2 carrots, cut in 1/2-inch rounds 1 sprig parsley 1 sprig thyme 1 bay leaf 1 cup chicken broth 1/2 cup coconut milk 1 fresh Thai bird’s-eye pepper, seeded and chopped (optional) 1 zucchini, cut in 1/2-inch cubes 1 sweet red pepper, cut in 1/2-inch cubes In shallow dish, combine pork cubes with shallots, garlic, 2 tbsp Colombo spice blend, lime zest and juice. Season with salt and pepper. Cover and refrigerate for 1 hour or up to 24 hours.

In large skillet, heat half of the oil over medium-high heat. Add half of the marinated pork cubes; cook, stirring, until golden brown on all sides, 4 to 5 minutes. Transfer to slow cooker.

Repeat with remaining oil and pork.

Add carrots, herbs, chicken broth, coconut milk, remaining spice blend and bird’s-eye pepper (if using) to slow cooker; toss to coat well. Season with salt and pepper. Cover and cook on Low for 4 1/2 hours. Add zucchini and red pepper, and continue cooking until pork and vegetables are tender, about 30 minutes. Remove and discard herbs.

(Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen up to 2 months.)

Serve with rice, if desired.

1 1 half 4 cups 2 tbsp 2 tbsp

400 ml can coconut milk sodium-reduced vegetable broth green curry paste brown sugar lime juice tamari sauce grated fresh ginger clove garlic, finely chopped ground coriander ground cumin Thai basil leaves makrut lime leaves (optional) 454 g pkg firm tofu, drained, patted dry and cut in 1-inch cubes small butternut squash, peeled and cut in 1-inch cubes large white onion, chopped head cauliflower, cut in small florets stemmed and chopped kale leaves chopped fresh cilantro chopped fresh Thai basil

In slow cooker, combine coconut milk, broth, curry paste, brown sugar, lime juice, tamari sauce, ginger, garlic, spices, whole basil leaves, and lime leaves (if using). Add tofu, squash and onion; toss to coat well. Cover and cook on Low, until vegetables are tender, about 4 hours.

6WLU LQ FDXOLÀRZHU DQG NDOH PL[LQJ well. Cover and cook on High for about 30 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 2 months.) Sprinkle with chopped cilantro and basil.

Puy lentils, rinsed and drained cubed sweet red peppers (1/2-inch pieces) 2 cups cubed tomatoes (1/2-inch pieces) 1 cup cubed parsnip (1/2-inch pieces) 1/2 cup finely chopped Spanish onion 2 cloves garlic, finely chopped 2 tbsp dried oregano 3 sprigs fresh thyme 8 cups no-salt-added vegetable broth salt and pepper 2 cups chopped Swiss chard 1/2 cup grated Parmesan cheese 3 tbsp chopped fresh flat-leaf parsley In slow cooker, combine lentils, peppers, tomatoes, parsnip, onion, garlic, oregano and thyme. Pour in broth and PL[ ZHOO 6HDVRQ ZLWK VDOW DQG SHSSHU Cover and cook on Low for 7 to 8 hours.

Stir in Swiss chard. Cover and cook on High until lentils are tender, about 30 minutes. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 2 months.)

Sprinkle with Parmesan and parsley.

Serve with sliced baguette, if desired.

PER EACH OF 10 SERVINGS about 125 cal, 6 g pro, 4 g total fat (1 g sat. fat), 16 g carb (5 g dietary fibre, 5 g sugar), 5 mg chol, 250 mg sodium, 2 mg iron.

PER EACH OF 8 SERVINGS about 235 cal, 12 g pro, 14 g total fat (9 g sat. fat), 16 g carb (4 g dietary fibre, 9 g sugar), 0 mg chol, 550 mg sodium, 4.1 mg iron.

PER SERVING about 325 cal, 37 g pro, 15 g total fat (6 g sat. fat), 11 g carb (2 g dietary fibre, 5 g sugar), 100 mg chol, 250 mg sodium, 3.9 mg iron.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 91

BOWLS, PLATES, HOMESENSE. TRIVET, SIMONS

peanut CHICKEN

92 | CANADIAN LIVING JANUARY/FEBRUARY 2022

ACCESSORIES, HOMESENSE

sweet & sour BEEF RIBS

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 93

CINNAMON BRIOCHES MAKES 6 TO 8 SERVINGS HANDS-ON TIME 45 MINUTES TOTAL TIME 3 3/4 HOURS

Dough 1 cup 1/4 cup 1/4 cup 2 tsp 6 cups 1/2 tsp

2% milk unsalted butter granulated sugar active dry yeast all-purpose flour (approx) salt

Filling 1/4 cup unsalted butter, melted 1/4 cup maple sugar 1/4 cup brown sugar 1 tbsp cinnamon Vanilla Glaze (recipe, this page) Dough In saucepan, heat milk, 1 cup water, butter and sugar over medium heat until butter begins to melt (do not boil). Remove saucepan from heat and stir until butter has melted. Let cool (mixture should not exceed 110°F).

Sprinkle with yeast and let stand, about 10 minutes. ,Q ODUJH ERZO FRPELQH ÀRXU DQG salt; add yeast mixture. Using electric RU VWDQG PL[HU ¿WWHU ZLWK GRXJK KRRN beat on medium speed until smooth and VRIW 2Q OLJKWO\ ÀRXUHG ZRUN VXUIDFH knead dough until smooth and elastic DGG PRUH ÀRXU LI QHHGHG WR NHHS IURP

94 | CANADIAN LIVING JANUARY/FEBRUARY 2022

sticking). Shape dough into ball, transfer to greased bowl, turning to coat well.

Cover with damp tea towel and let rise in warm, draft-free place until doubled in size, about 1 hour.

Filling Meanwhile, in small bowl, combine butter, maple and brown sugars and cinnamon. Set aside.

3XQFK GRZQ GRXJK 2Q OLJKWO\ ÀRXUHG work surface, roll out into 15- x 10-inch UHFWDQJOH 6SUHDG UHVHUYHG ¿OOLQJ RYHU dough, leaving 1/4-inch border along 1 long edge. Starting at side opposite border, roll up evenly into log and cut into 6 to 8 slices.

Grease bottom and sides of slow cooker; line with parchment paper.

Transfer dough slices to prepared slow cooker. Place paper towel over inner container (to absorb condensation) and cover. Bake on High until outer edges of brioches are golden brown, 1 1/2 to 1 3/4 hours. Remove brioches from slow cooker along with parchment paper; let cool. (Make-ahead: Can be stored in airtight container at room temperature overnight or frozen for up to 1 month.) Drizzle with Vanilla Glaze.

PER EACH OF 8 SERVINGS (WITH 1 TBSP VANILLA GLAZE) about 630 cal, 12 g pro, 20 g total fat (12 g sat. fat), 101 g carb (3 g dietary fibre, 28 g sugar), 50 mg chol, 185 mg sodium, 4.9 mg iron.

Vanilla Glaze In bowl, whisk together 2/3 cup sweetened condensed milk, 1/2 cup softened unsalted butter and 1 tsp vanilla until smooth. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days.)

PLATES, HOMESENSE. SMALL BOWL, CASA LUCA

cinnamon BRIOCHES

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 95

PEANUT CHICKEN MAKES 6 SERVINGS HANDS-ON TIME 25 MINUTES TOTAL TIME 6 1/2 HOURS

2 cups sodium-reduced chicken broth 1/4 cup smooth peanut butter 1/4 cup tomato paste grated zest and juice of 1 lime 3 tbsp grated fresh ginger 2 tbsp Worcestershire sauce 1 tsp ground fenugreek or coriander seeds 1 tsp ground cumin 1 large sweet potato, cut in 1-inch cubes 1 Spanish onion, chopped 2 cloves garlic, finely chopped 2 tbsp canola oil, divided 4 to 6 bone-in chicken legs, skin removed salt and pepper 1 sweet green pepper, cut in 1-inch cubes 1 227 g pkg cremini mushrooms, quartered 1/4 cup coarsely chopped roasted peanuts In slow cooker, whisk together broth, peanut butter, tomato paste, lime zest and juice, ginger, Worcestershire sauce and spices. Add sweet potato, onion and garlic, tossing to coat well. Set aside.

In large skillet, heat half of the oil over medium-high heat. Season chicken legs with salt and pepper. Cook half the chicken until golden brown, 2 to 3 minutes per side. Transfer to slow cooker over reserved vegetables. Repeat with remaining oil and chicken. Cover and cook on Low for 5 1/2 hours.

Add green pepper and mushrooms; continue cooking for 30 minutes. (Makeahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 2 months.) Sprinkle with roasted peanuts. Serve with fettucine and green salad, if desired.

PER SERVING about 450 cal, 33 g pro, 24 g total fat (5 g sat. fat), 25 g carb (4 g dietary fibre, 11 g sugar), 130 mg chol, 500 mg sodium, 2.9 mg iron.

96 | CANADIAN LIVING JANUARY/FEBRUARY 2022

SWEET & SOUR BEEF RIBS MAKES 6 SERVINGS HANDS-ON TIME 20 MINUTES TOTAL TIME 8 1/2 HOURS

2 cups 1 cup 1/4 cup 1/4 cup 2 tbsp 2 tbsp 1 tbsp 1/2 tsp

sodium-reduced beef broth hoisin sauce sodium-reduced soy sauce ketchup brown sugar lemon juice hot pepper flakes Korean hot pepper paste (gochujang) (optional) 1 cup chopped shallots 2 tbsp finely chopped garlic 1 tbsp grated fresh ginger 2 kg bone-in beef short ribs, fat removed, cut in 2 1/2-inch pieces 1 stalk lemongrass, halved 2 bay leaves chopped green onions white and black sesame seeds (optional) In slow cooker, whisk together broth, hoisin and soy sauces, ketchup, brown VXJDU OHPRQ MXLFH KRW SHSSHU ÀDNHV and hot pepper paste (if using) until brown sugar is dissolved. Whisk in shallots, garlic and ginger.

Add beef ribs to slow cooker; toss to coat well. Add lemongrass and bay leaves. Cover and cook on Low until meat is tender and pulls away from the bone, 7 to 8 hours. (Make-ahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 1 month.) Sprinkle with green onions, and sesame seeds (if using).

PER SERVING about 795 cal, 68 g pro, 44 g total fat (16 g sat. fat), 32 g carb (2 g dietary fibre, 20 g sugar), 200 mg chol, 1,400 mg sodium, 7 mg iron.

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Duck, Ricotta & Arugula Rotolos

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RECIPE INDEX

January/February 2022 BEEF & PORK Beef Meatballs in Romesco Sauce Caribbean-Style Pork Curry Greek-Style Pork Meatballs Mushroom & Parsnip Tartines Orange & Beef Stir-Fry Pork Chop, Clementine & Beet Salad Welsh Rarebit with Smoked Ham & Pickled Onion Chicken & Chorizo Meatballs with Paprika Sauce Sweet & Sour Beef Ribs

87 91 87 76 67 73 70 87 96

DESSERTS Cinnamon Brioches Gingerbread Loaf with Whisky-Poached Pears Mochaccino Cupcakes Orange & Yogurt Loaf

94 79 98 67

FISH & SEAFOOD Salmon Steaks with Sun-Dried Tomatoes Shrimp Meatballs in Coconut Milk Soup

72 83

MEATBALLS Beef Meatballs in Romesco Sauce Chicken & Chorizo Meatballs with Paprika Sauce Greek-Style Pork Meatballs Shrimp Meatballs in Coconut Milk Soup Spinach & Mozzarella Vegetarian Meatballs

87 87 87 83 83

POULTRY Chicken & Chorizo Meatballs with Paprika Sauce 87 Duck, Ricotta & Arugula Rotolos 76 Jewelled Pomegranate Rice 47 Peanut Chicken 96 Tex-Mex Turkey-Stuffed Avocados 69

SAUCES & TOPPINGS Cheese Sauce Chive Dip Cider & Maple Vinaigrette Coffee Buttercream Icing Honey-Mustard Sauce Orange & Honey Glaze Toasted Sesame Crème Fraîche Vanilla Glaze

13 83 73 98 13 67 79 94

SLOW COOKER Caribbean-Style Pork Curry Cinnamon Brioches Lentil & Vegetable Soup Peanut Chicken Sweet & Sour Beef Ribs Tofu, Squash & Kale Green Curry

91 94 91 96 96 91

SNACKS All-Dressed Pretzels Cinnamon Pretzels Giant Pretzels Jalapeño-Cheddar Pretzels Parmesan & Rosemary Pretzels

13 13 13 13 13

SOUPS & SALADS Lentil & Vegetable Soup Pork Chop, Clementine & Beet Salad Shrimp Meatballs in Coconut Milk Soup Watercress Salad with Tarragon

91 73 83 76

VEGETARIAN DISHES Lentil & Vegetable Soup Sesame-Crusted Tofu with Noodles & Edamame Spinach & Mozzarella Vegetarian Meatballs Tofu, Squash & Kale Green Curry

91 71 83 91

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BY MAIL Canadian Living, P.O. Box 816, Markham Station, Markham, ON L3P 7Z8

BY PHONE 416-380-7414

To find out more about our recipes’ nutritional information, go to canadianliving.com/nutritioninfo.

Editor’s note: There were some unfortunate errors in our Holiday Baking special issue. Date, Pistachio & Orange Blossom Biscotti should list 2 1/2 cups all-purpose flour instead of 1/2 cup. Chocolate Cherry Cookies should list directions for adding 35% whipping cream to melted chocolate. Cheese Biscuit dough should be rolled to 1/4-inch thickness, instead of 3/4-inch. We are very sorry for the inconvenience these errors may have caused.

CANADIAN LIVING JANUARY/FEBRUARY 2022 | 97

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morsels of We love coffee, and anything coffee flavoured—so trust us when we say these little bites of delight need to be in your recipe repertoire.

MOCHACCINO CUPCAKES MAKES ABOUT 36 CUPCAKES HANDS-ON TIME 40 MINUTES TOTAL TIME 65 MINUTES

1 3/4 cups all-purpose flour 1 cup cocoa powder, sifted (plus more for dusting) 1 tsp baking soda 3/4 tsp baking powder 1/2 tsp salt 1 cup 2% milk 1/2 cup strong brewed coffee, cooled 3/4 cup unsalted butter, softened 2 cups granulated sugar 3 eggs, at room temperature 2 tsp vanilla 1 cup coarsely chopped bittersweet chocolate Coffee Buttercream Icing (recipe, this page) Preheat oven to 350°F. Line PẊQ FXSV ZLWK SDSHU OLQHUV VHW DVLGH ,Q ERZO ZKLVN WRJHWKHU ÀRXU FRFRD SRZGHU EDNLQJ VRGD EDNLQJ SRZGHU DQG VDOW VHW DVLGH ,Q PHDVXULQJ FXS FRPELQH PLON DQG FR̆HH VHW DVLGH ,Q ODUJH ERZO XVLQJ HOHFWULF PL[HU RQ PHGLXP VSHHG OLJKWO\ EHDW EXWWHU %HDW LQ VXJDU FXS DW D

Mocha

WLPH EHDWLQJ XQWLO ÀX̆\ $GG HJJV RQH DW D WLPH EHDW LQJ ZHOO DIWHU HDFK DGG LWLRQ EHDW LQ YDQLOOD 5HGXFH VSHHG WR ORZ DGG UHVHUYHG GU\ LQJUHGLHQWV LQ WKUHH DGGLWLRQV DOWHUQDWLQJ ZLWK UHVHUYHG FR̆HH PL[WXUH EHDWLQJ MXVW XQWLO EDWWHU LV VPRRWK 6WLU LQ FKRFRODWH 'LYLGH EDWWHU DPRQJ SUH SDUHG PẊQ FXSV ¿OO HDFK DERXW KDOIZD\ 6PRRWK WRSV ZLWK EDFN RI VSRRQ %DNH XQWLO FDNH WHVWHU LQVHUWHG LQ FHQWUH RI FXS FDNH FRPHV RXW FOHDQ DERXW PLQXWHV /HW FRRO RQ ZLUH UDFN IRU PLQXWHV 7UDQVIHU GLUHFWO\ WR ZLUH UDFN DQG OHW FRRO FRPSOHWHO\ (Makeahead: Can be stored in airtight container at room temperature overnight or frozen for up to 1 month.)

8VLQJ SLSLQJ EDJ ¿WWHG ZLWK VPDOO VWDU WLS SLSH LFLQJ HYHQO\ RQWR FRROHG FXSFDNHV 6SULQNOH ZLWK FRFRD SRZGHU LI GHVLUHG PER CUPCAKE about 275 cal, 2 g pro, 9 g total fat (6 g sat. fat), 47 g carb (1 g dietary fibre, 40 g sugar), 35 mg chol, 85 mg sodium, 0.9 mg iron.

98 | CANADIAN LIVING JANUARY/FEBRUARY 2022

&R̆HH %XWWHUFUHDP ,FLQJ ,Q ODUJH ERZO XVLQJ HOHFWULF PL[HU RQ PHGLXP VSHHG OLJKWO\ EHDW FXS VRIWHQHG XQVDOWHG EXWWHU XQWLO FUHDP\ *UDGXDOO\ EHDW LQ FXSV LFLQJ VXJDU %HDW LQ FXS FRROHG VWURQJ EUHZHG FR̆HH DQG WVS YDQLOOD *UDGXDOO\ EHDW LQ FXSV LFLQJ VXJDU XQWLO VPRRWK DQG FUHDP\ DGG PRUH FR̆HH LI QHF HVVDU\ WVS DW D WLPH WR DFKLHYH GHVLUHG FRQVLV WHQF\ (Make-ahead: Can be covered and refrigerated overnight.

Bring to room temperature and beat with electric mixer before using.)

0DNHV DERXW FXSV

PHOTOGRAPHY, TANGO/C. FOOD STYLING, DENYSE ROUSSIN. PROP STYLING, CAROLINE SIMON

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