CL - July 2017

CANADA PROUD! WE CELEBRATE OUR COUNTRY COAST TO COAST

th

HAPPY 150 BIRTHDAY

Canada!

54 WAYS TO

CELEBRATE HOW TO THROW A

GARDEN PARTY TO REMEMBER

+36

! d ea h a ke a m K OUR MAPLE RASPBERRY BIRTHDAY CAKE PAGE 84

STYLISH

WAYS TO WEAR

CANADIAN FASHION BIKE, HIKE & PADDLE

ACROSS CANADA HAVE YOU TRIED

NANAIMO BAR ECLAIRS?

PAGE 91

easy

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EST. 1975 | VOL. 42, NO. 7 | JULY 2017

VICE-PRESIDENT, TVA PUBLICATIONS Lyne Robitaille

PUBLISHER Francine Tremblay PUBLISHING CONSULTANT Jacqueline Howe EDITOR-IN-CHIEF Erin McLaughlin EXECUTIVE EDITOR Suzanne Moutis CREATIVE DIRECTOR Karen Paddon FASHION & BEAUTY DIRECTOR Julia McEwen HOME & STYLE DIRECTOR Ann Marie Favot TEST KITCHEN EXECUTIVE FOOD EDITOR Irene Fong (on leave) ACTING EXECUTIVE FOOD EDITOR Jennifer Danter FOOD EDITORS Paul Lillakas, Alanna Lipson CONTRIBUTING FOOD EDITORS Jasmine Baker, Tara Maini INTERN Hema Persaud ART DEPUTY ART DIRECTOR Florence Kwok (on leave) CONTRIBUTING ART DIRECTOR Alexandra Tanner ASSISTANT ART DIRECTOR Sarah Big Canoe CONTRIBUTING PRODUCTION SPECIALISTS Jan Coles, Genevieve Pizzale

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PRINTING PAPER IS A RENEWABLE RESOURCE.

MEMBER OF

THINK RECYCLING!

THE CANADA 150 ISSUE

JULY 2017 Style

23

18 EDITOR’S STYLE ADVICE 20 HOMEGROWN HEROES Best beauty companies created within our borders

NATIONAL DESIGNERS

23 LOUD & PROUD Canadian designers and fashion companies making waves at home and abroad

30 #WETHECURVY Fashion-forward brands for women of any size

68

PERFECT POTTING

Living 35 EDITOR’S LIFE ADVICE 36 MADE IN CANADA From pins to paddles, these unique gifts are homegrown and handmade

87

38 BRAVE NEW WORLD Three Muslim-Canadian women share their experiences with identity and inclusion in Canada

TRUE NORTH TREATS

42 TRUE NORTH PAGE-TURNERS Check out hot reads from our nation’s storytellers

On the Cover

Health 46 EDITOR’S HEALTH ADVICE 48 NATURE CALLS Summer fitness guide to cycling, hiking and canoeing

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84

23 48

Home 64 EDITOR’S HOME ADVICE 66 A NEW LEAF Pretty and patriotic DIY tablescape

68 POTS OF PLENTY Garden containers are a simple way to add more greenery and style to your outdoor living space

Cook & Eat 75 INGREDIENT SPOTLIGHT Tomatoes are the star of these three dishes

79 QUICK & EASY Pack these fresh and simple meals for your lunch or, better yet, your next picnic

84 COOK THE COVER Everyone will unite for a slice of this beautifully layered Canadian Maple Raspberry Cake

87 SWEET CELEBRATIONS The best of Canadian desserts, each with a tasty twist

92 EAST COAST DONAIR No rotisserie necessary for this Maritime classic

95 EDITOR’S FOOD ADVICE 98 FEELING ROSE-EH? This frozen treat is as chic as it is sweet

Entertaining 52 CANADA 150

68

We’ve got you covered— from decor to menu and more—for an unforgettable bash

91 Photography, Michael Graydon Food styling, Christopher St. Onge Prop styling, Carolyn Souch/ judyinc.com

IN EVERY ISSUE 8 EDITOR’S LETTER | 13 OH, CANADA! | 97 RECIPE INDEX

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CREATIVE CANADIANS C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

EDITOR’S

LETTER

Happy Birthday,

Canada!

What makes you happy about Canada? That’s the question we asked back in March as part of an online reader contest with homegrown clothing brand Happiness Is…. We were counting the entries for days!

The result was a mosaic of answers as diverse as the country we live in (we’re sharing some of them here). You told us about the myriad things that make you proud, from inclusivity and friendliness to hockey and poutine.

What makes me happy and proud? Being the new editor-in-chief of Canadian Living. It is, quite simply, a dream job, and I can’t wait for us to get to know each other. For me, happiness is devoted readers, inspiring content and the promise of fun times to come.

@erinmclaughlin1 instagram.com/erin.mclaughlin1

1“I’M PROUDNEW CITIZENS

5

that Canada

welcomes

FROM AROUND THE GLOBE.” — VALERIE, OTTAWA

2

“Living in a country that embraces other cultures

makes me happy.”

— JENNIFER, WINNIPEG

“

3.

4

“THE MAPLE SYRUP AND SMOKED SALMON MAKE ME HAPPY.” — CECILE, RICHMOND, B.C.

J U LY 2 0 1 7 | C A N A D I A N L I V I N G . C O M

Diversity in its food.”

— FRANCES, TORONTO

6.

“YOU CAN FIND A BEAUTIFUL LAKE OR RIVER ALMOST ANYWHERE.”

7

“COLD WINTERS, HOT SUMMERS AND WARM PEOPLE.” — EVEN, TORONTO

— JILL, RICHMOND, B.C.

FEELING PROUD WHEN PEOPLE ASK, ‘WHERE ARE YOU FROM?’ — AMY, CALGARY

“Diversity. Food.

us plNEW BOOK: ESSENTIAL BARBECUE

”

(Juniper Publishing), $20.

We’ve collected more than 110 of our best recipes for the grill, from weeknight favourites to weekend crowd-pleasers, plus tips to help you grill like a pro.

8

PHOTOGRAPHY, MICHAEL NANGREAVES (PORTRAIT)

Erin McLaughlin cl.readers@tva.ca

WITH GLOWING HEARTS Le Creuset has created 1,867 limited edition Maple Leaf Round French Ovens to celebrate 150 years of Canada.

LeCreuset.ca/Canada150

J U LY 2 0 1 7

PHOTOGRAPHY, JEFF COULSON (CHEESECAKE); GETTY IMAGES (TENT); MAYA VISNYEI (SOCKS); RYAN BROOK (BUTTER TARTS)

Trusted info from Canada’s No. 1 lifestyle site for women

PRETTY PLEASE…

INTO THE WILD

With cherries on top?

Our Ultimate Canadian Cherry Cheesecake is an all-time favourite. canadianliving.com/cherrycheesecake

There are few better ways to explore Canada than by visiting the most amazing camping spots the country has to offer. canadianliving.com/camping

FREE PATTERN!

PATRIOTIC PAIR

mad about maple

Celebrate Canada in style with these maple leaf reading socks designed exclusively for Canadian Living by Americo Original. canadianliving.com/readingsocks

What’s even better than a classic Canadian butter tart? A maple syrup version, of course. canadianliving.com/maplebuttertart

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

BROOKE BURKE-CHARVET

MEET POISE® IMPRESSA® — A PAD-FREE LIGHT BLADDER LEAKAGE SOLUTION. No bulks. No bunches. In fact, no pad at all. Poise® Impressa® Bladder Supports help stop leaks before they happen. The Soft-Flex* core design comes in three sizes, giving you the perfect fit — and the comfort to live life to the fullest.

SAY HELLO TO IMPRESSA® AT POISE.COM ®

Registered Trademark and *Trademark of Kimberly-Clark Worldwide, Inc. © KCWW

BRITISH COLUMBIA

Fun fact:

ILLUSTRATION, JEANNIE PHAN. TEXT, GRACE TOBY

The province was named after the Columbia River and given its full name by Queen Victoria when it became a colony in 1858.

Bordered to the west by the Pacific Ocean and cradled between dense forest and the majestic Coast and Rocky mountains, British Columbia is our third-largest and westernmost province. Its temperate climate within the rolling peaks and valleys in the lower half provides favourable conditions for bountiful crops from the orchards and vineyards.

Victoria, its capital (named after Queen Victoria), is located on Vancouver Island, which, along with Haida Gwaii and the Gulf Islands, comprises the coastal region, where salmon— the largest agricultural export—run through ribbons of fiords and bays.

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

At Home Pacific Sands Beach Resort S TAY Tucked into Cox Bay at the edge of Pacific Rim National Park Reserve, this beachfront getaway provides a front-row seat to the pristine coastline that’s dotted with surfers. The suites and tri-level beach houses each have a fully equipped kitchen for cooking local crab.

Or pick up fresh fish tacos from Surfside Grill, the on-site takeout shack.

SURF ’N’ TURF Perched on the western coast of Vancouver Island, Tofino lures you in with its dramatic landscape, unspoiled beaches, majestic rainforests and exciting local cuisine.

BY GRACE TOBY

Luxe Living Wickaninnish Inn This award-winning property offers breathtaking views of Chesterman Beach. Ride the complimentary bicycles on the bike path to town. When storm-watching season hits, grab a Helly Hansen raincoat (stocked in the closet) and take in nature’s dramatic show.

Book a table at The Pointe Restaurant, which is known for its refined menu and panoramic views.

Rustic Romance Ocean Village Dotted with its signature colony of “beehive” cabins, this resort features a more quirky cottagey stay. It’s the ideal base for outdoorsy types looking to surf, kayak or bird- or bear-watch, whether venturing solo or in a group.

Truck Stop Tacofino Cantina Make a pit stop at E AT the original food truck—stationed in the back lot among surf shops and local eateries—that spawned several brick-and-mortar locations. Be sure to order the Baja-style fish tacos.

FIND OUR FAVOURITE PLACES TO STAY, RESTAURANTS TO VISIT AND FUN THINGS TO DO ACROSS CANADA AT

Town Local Shelter Restaurant Tofino’s population is just 2,000, so you’re bound to run into a local at this cozy wood-clad bistro located in the centre of town. Grab a seat inside or on the heated front patio to indulge in some unpretentious fare from nearby farms and waters.

Leader of the Pack Wolf in the Fog Chef Nick Nutting is at the helm of the kitchen in this award-winning restaurant that delivers polished cuisine with a forest-to-fork and ocean-to-table approach.

Settle into the warm and inviting second-floor dining room, then get adventurous with your order: Try the signature potato-crusted oyster and cedar sour cocktail.

Whale of a Time Jamie’s Whaling Station DO Arrange a whalewatching tour on this large cruiser-style boat to see the more than 20,000 grey whales that migrate here every year.

Natural Appeal T’ashii Paddle School Take to calmer waters on a stand-up paddleboard or in a dugout canoe. Or book a guided cultural walk through ancient forests to learn about First Nations history while exploring the rainforest.

By Water Tofino Sea Kayaking Led by a veteran kayaker, beginners and experienced paddlers are outfitted for a picturesque tour through the harbour islands.

canadianliving.com/ohcanada.

W h at ’s Close By ?

If you have time to range farther afield, here are three other cool spots to see on Vancouver Island.

J U LY 2 0 1 7 | C A N A D I A N L I V I N G . C O M

AW AY THREE HOURS

AY 3 0 M I N U T E S AW

Y 4½ H O U R S AWA

Ucluelet

Nanaimo

Victoria

Head south to this less touristy and more laid-back oceanfront town.

Walk the Wild Pacific Trail (beginners welcome!) along the shoreline to the Amphitrite Lighthouse.

Your road trip to this harbourside city is guaranteed to come with glorious vistas. Don’t leave without indulging in one of its namesake treats.

Head to the capital and stay at the chic Magnolia Hotel & Spa, steps away from the harbour.

Take a curated biking tour to shops and eateries.

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Surf Sister’s Krissy Montgomery rides a wave in Tofino, B.C.

ONE ON ONE

ILLUSTRATIONS, JEANNIE PHAN (MAP); THENOUNPROJECT.COM (BED, DRINK, CAMERA). PHOTOGRAPHY, SHUTTERSTOCK (UCLUELET, NANAIMO); MAGNOLIA HOTEL & SPA (VICTORIA); NORA MORRISON (PORTRAIT); BRYANNA BRADLEY (SURFING)

hang 10 Tofino resident Krissy Montgomery, owner of an all-female-staffed surf school and cofounder of a women-only surf competition, is riding high on Tough City’s wave.

BY GRACE TOBY

GAZING THROUGH THE BARREL OF A WAVE, perched on her surfboard off the shores of Tofino, B.C., in the Pacific Ocean is where Krissy Montgomery, 38, feels most at home. With the island’s sandy coastline and old-growth forest at her back, she takes to the cool water in her neoprene wetsuit and seems to soar.

As a flaxen-haired teenager from Nanaimo, on the eastern side of Vancouver Island, Montgomery developed an interest in surfing when she noticed that bands of boys were flocking to the west coast on weekends. Armed with curiosity and a few adolescent crushes, she followed them to Tofino’s beaches, where they were catching waves. Soon, she was hooked—on surfing. By college, Montgomery had traded in her books for boards.

Admittedly, though, her technique and skills were far from textbook. “I did everything wrong, from not using the right equipment to not understanding the ocean,” she says.

When Montgomery wasn’t in the water improving her technique, she was drawing. In 2002, her sketch of a surfer girl for a local surf school became its logo and landed her a job there

as an instructor. A few years later, when the owner decided to chase bigger crests in Hawaii, Montgomery took over the business and became the boss; today, Surf Sister is a big fish in the small town of Tofino, employing an all-female staff of instructors, who teach everyone from preschool boys to retired women. “Female instructors teach in a unique way that’s more approachable to the sport,” says Montgomery.

In the summer, her staff swells from a handful of employees to more than 30 women, including schoolteachers and nurses. Even her retired parents have taken up boogie boarding. “Some of my best rides have been alongside my mom and dad,” she says.

In 2010, Montgomery cofounded Queen of the Peak, Canada’s only all-female West Coast surf competition. “I wanted to give women their moment to shine. In surfing, they’re always sidelined, and the prize was less than one-fifth of the men’s purse,” she says. The three-day contest draws athletes from California and Hawaii, too; the family-friendly event offers free childcare and dog sitting on the beach. “Amazingly, all of our volunteers are men, which means women are more readily available to enter and compete. The men in this community really step up to support the women,” says Montgomery. It’s possible that Tofino boasts more female surfers per capita than anywhere else in the world—and Surf Sister certainly has more than a little to do with that.

Now, almost two decades later, this selfprofessed environmental activist is just as stoked about surfing as she is about preserving the shoreline. “You can’t help being committed to the land and ocean here—surf impacts every part of our lives,” she says. Montgomery may have ventured west for the boys, but she stayed for the girls and Mother Earth.

15

Montgomery’s musts This sporty entrepreneur shares some of her Tofino favourites.

1 Long Beach Golf Course “I love hitting the links at our local nine-hole golf course. It’s super challenging, and I’ve definitely lost my fair share of balls, but it’s a blast and a West Coast gem.”

2 Rhino Coffee House “Best known for its freshly made doughnuts and house-roasted coffee, this is the perfect venue for catching up with my friends and peoplewatching the vibrant mix of characters.”

3 Cleanline Sportfishing “In the summer, when the crowds roll in, I head up the inlet to spend an afternoon with friends on an empty beach or do some sport fishing and catch my own salmon to barbecue.”

C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

FOR WHOLE

MOUTH HEALTH

†

ELIMINATE

15X MORE **

BACTERIA

with the full Colgate Total* regimen.

Colgate Total* toothpaste reduces bacteria on teeth, tongue, cheeks and gums; helps prevent plaque & gingivitis, fortifies enamel.

Not intended for prevention or treatment of more serious oral conditions. **Colgate Total* anti-gingivitis/anti-plaque toothpaste and mouthwash when used together, compared to a toothpaste and a mouthwash that do not contain anti-microbial ingredients that treat plaque build-up and gingivitis. † Protection against plaque and gingivitis germs when used after brushing. Colgate-Palmolive Canada Inc. *TM Reg’d/M.D. †

©2017 Colgate-Palmolive Company

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1

4

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5 6 11

7 You can tell a lot about a woman by what she carries in her bag.

Natural lip balm says she cares about the environment, a notebook is a sign she’s always prepared and spare accessories show she’s sartorially savvy.

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9

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PHOTOGRAPHY, GEOFFREY ROSS

National Treasures If you think Canadian style is just plaid flannel shirts and shapeless puffy outerwear, think again. Our country is brimming with unique modern beauty brands and fashion designers. Discover the homegrown names and labels, like those shown above, that continually elevate our national profile—both here and abroad.

1. Downtown tote, $218, roots.com. 2. Hudson’s Bay Co. Bkr water bottle, $45, thebay.com. 3. Wilfred silk scarf, $55, aritzia.com. 4. Hudson watch with leather strap, $390, tensewatch.ca. 5. Brushstroke journal, $24, indigo.ca. 6. Rocky Mountain Soap Co. Lip Quench in Hibiscus Pink, $14, rockymountainsoap.com. 7. Sterling-silver twisted stacker rings, $20 each, foeanddear.com. 8. Jenny Bird x Indigo Sora bracelet, $68, indigo.ca.

9. Quo Matte Bronzer, $19, shoppersdrugmart.ca. 10. Nouel sunglasses, $135, bonlook.com. 11. Kelly wallet, $108, roots.com.

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

WE TRIED IT:

Not ready to try a full-on sunless tanner?

Try this gradual-glow moisturizer; it’s the perfect gateway self-tanner. It gave us a subtle colour adjustment after three days of continuous use, without any odour caused by DHA (a.k.a. dihydroxyacetone), the active ingredient in self-tanners.

• Moisturizing • Economical • Foolproof

Jergens Natural Glow 3 Days to Glow Moisturizer, $13, shoppers drugmart.ca.

J U LY 2 0 1 7 | C A N A D I A N L I V I N G . C O M

IF YOU’RE TIME-STRAPPED

If you’re new to self-tanning, this buildable tanner is a great entry point; just apply the foolproof organic formula 10 minutes before you shower. Once the cream is washed away, the faux tan continues to develop over eight hours, leaving a streak- and transferfree golden glow (minus any weird smell).

• Odour-free • Skin benefits • Fast-acting

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Vita Liberata Ten Minute Tan, $49, sephora.ca.

IF YOU’RE A SELF-TANNING AFICIONADO This mist is the latest from the Rolls-Royce of self-tanning brands. The adjustable formula goes on with a guide colour and deepens the longer you let it develop on your skin before showering: One hour gives a light glow; two hours provides a medium tan; and three hours bestows a deep sun-kissed colour.

• Long-lasting • Customizable • Weightless

St.Tropez Self Tan Express Bronzing Mist, $50, thebay.com.

PHOTOGRAPHY, CHRIS NICHOLLS (PORTRAIT)

IF YOU’RE A BEGINNER

SELF-TANNER

HO MEGR OW N

HEROES Think the best beauty brands are French or Korean? Here are 10 incredible companies that have been proudly created within our borders.

PHOTOGRAPHY BY GEOFFREY ROSS

1 | BITE BEAUTY

3 | Consonant Skincare

Looking for an all-natural lipstick that’s made in Canada? Try Bite Beauty. Founder Susanne Langmuir wanted to guarantee what she was putting on her lips (and ingesting) wasn’t harmful, so she created a range of all-natural colour cosmetics made in small batches in Bite’s Toronto factory.

The bottom line? The colour you swipe on is as good as it looks.

The award-winning skin-care products from Consonant Skincare really work—which was part of the goal for Toronto founder Bill Baker from the get-go. “We wanted Consonant to be a brand you can trust,” says Baker, “so everything is as high quality as we can possibly make it. We’ve formulated our products to be high performance.”

Bite Beauty Multistick in Gelato, $28, and Bite Beauty Prismatic Pearl Crème Lip Gloss in Rose Pearl, $25, sephora.ca.

4 | Peoni

2 | PROVINCE APOTHECARY Founder Julie Clark uses homegrown ingredients as inspiration; her products include beeswax from Alberta, essential oils from Quebec and clay from British Columbia. “My focus is Fair Trade, sustainability and Canadian ingredients,” says Clark, who hails from Toronto. “What we can’t find here, we supplement, but I love having that personal relationship with our local suppliers.”

Province Apothecary West Coast Sea Salt Soap, $14 each, and Province Apothecary Moisturizing Cleanser + Make-Up Remover, $20, provinceapothecary.com.

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Consonant Skincare Come Clean 100% Natural Bamboo Cleansing Cloths, $9 per pack of 10, consonantskincare.com.

Jennifer Brodeur is the brain behind Peoni, a new plant-based skin-care line based in Montreal.

Though this four-piece range launched last November, it has already made it onto the most coveted list: Oprah’s Favorite Things. The endorsement is no surprise; Brodeur has been treating Oprah’s skin for almost five years. Free of mineral oil, parabens, dyes and toxins, this clean collection is packed with white peony root, a powerful anti-inflammatory and antioxidant.

Peoni L’extrait, $225, jbskinguru.com.

5 | Stellar

6 | Smith Farms

7 | Cake

9 | Nudestix

Vancouver-based TV personality Monika Deol (of Electric Circus fame) found a gap in the foundation market for middle-of-the-spectrum skin tones (such as Indian, Hispanic and some biracial complexions), so she decided to fill it. The result is Stellar. “The Stellar woman is a global citizen,” says Deol. “Makeup is not a superficial thing to me.

It helps articulate personality and allows women to express who they are.”

When we talk about the products from Smith Farms being farm fresh, we mean it literally. Sisters Julia and Rebecca Sinclair-Smith make their collection on their family farm in Quebec from locally sourced and natural ingredients.

“The farm inspires a simplistic way of doing things and staying close to nature,” says Julia.

This delicious beauty line (seriously, each product smells good enough to eat) started in 2003 in Heather Reier’s Toronto kitchen and is now an internationally recognized brand that sells bath, body and hair products all over the world.

It was Reier’s dedication and business savvy that catapulted this grassroots company to where it sits now.

Cover FX cofounder Jenny Frankel was shocked to find her millennial daughters, Taylor and Ally, had no interest in a full face of makeup or endless products. Realizing the industry was not identifying with women looking for easy and effortless beauty, the power trio from Toronto created their own line of easy-to-use chubby makeup sticks. “You’re hearing a lot about authenticity and real-life beauty right now, and that’s exactly what inspired Nudestix,” says Taylor.

Smith Farms Daily Moisture Body Lotion, $25, and Smith Farms Nourishing Hair and Body Oil, $20, smithfarmsproducts.com.

Stellar Limitless Foundation, $45, sephora.ca.

Cake The Wave Maker Texturizing Beach Spray, $19, cakebeauty.com.

8 | Caryl Baker Visage In 1969, Caryl Baker pioneered the “try before you buy” concept, armed with the ambition to make cosmetics accessible and relatable for all women. In 2013, two Toronto-based millennials, Justin Dumitrescu and Nathan Tam, purchased the company and set out to modernize the brand. It now boasts more than 32 franchised stores and offers 300 cutting-edge treatments, such as microblading, eyelash extensions and advanced clinical facials.

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TEXT, JULIA MCEWEN (PEONI, CAKE); ALEXANDRA DONALDSON (BITE BEAUTY, PROVINCE APOTHECARY, CONSONANT SKINCARE, STELLAR, SMITH FARMS, ROCKY MOUNTAIN SOAP CO.); NOELLE GAUTHIER (CARYL BAKER VISAGE; NUDESTIX)

Caryl Baker H2O Restore Hyaluronic Hydrating Gel, $75, and Caryl Baker H2O Restore Antioxidant Cream, $65, carylbakervisage.com.

Nudestix Nudies Matte All Over Face Color in Deep Maple, Eh and Nudestix Nudies Glow All Over Face Color in Illumi-Naughty, $33 each, nudestix.ca.

10 | Rocky Mountain Soap Co. Alberta-based Rocky Mountain Soap Co. began with bars of soap and now offers a range of natural and toxin-free items. The company also includes green packaging and sustainable store design. “It’s important that the ethos we apply to our products also carries over into our whole impact as a company,” says co-owner Karina Birch.

Rocky Mountain Soap Co. Wellness Bath Bomb in Serenity, Vitality and Stress Away, $5 each, rockymountainsoap.com.

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

ADVERTORIAL

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Spontaneous summer getaways are the best — when you’re prepared. Keep your overnight bag packed with the essentials and make sure to tuck in extras of your most\ZLK P[LTZ! [OPUR ÅPW ÅVWZ Z^PTZ\P[Z Z\UZJYLLU HUK ;,5( 6]LYUPNO[ <UKLY^LHY ;OH[ ^H` `V\»SS HS^H`Z IL YLHK` [V take off on your next adventure.

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PHOTOGRAPHY, CARLYLE ROUTH. HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP

Some of the best and brightest brands in fashion hail from the North.

We’ve rounded up the most successful notable newcomers and old favourites who are making waves both nationally and internationally.

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RALSTON WILLIAMS Mary Beth Currie’s brand may be only a year and a half old, but this lawyer-turned-designer has already achieved some great things. The inspiration for her Fall 2017 collection comes from Canadian landscapes, but it’s her fabrication that’s especially impressive: All the pieces are easily stepped into, pulled on or over, or fastened with front closures and magnets—which makes it simple for those with limited hand mobility or who live alone to wear her garments.

“

WE’RE SUCH A SMALL MARKET that, to make our mark, we have to think outside the box and create products that are exceptional in quality, style and function.

”

— MARY BETH CURRIE, DESIGNER OF RALSTON WILLIAMS

Top, $250, and skirt, $325, ralstonwilliams.com. Bracelets, jenny-bird.ca. Ring, foeanddear.com. Bag, roots.com.

Shoes, barcelonacollective.com.

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

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2. Cross-body bag, $89, poppyandpeonies.com.

3. Ashley pleated skirt, $375, judithandcharles.com.

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4. Delta bracelet, $155, and Cypress bracelet, $225, hillbergandberk.com.

5. Subrosa glasses in Fauve and Loft glasses in Black Granite, $135 each, bonlook.com.

6. Marina sandals in Lemon Yellow, $229, barcelonacollective.com.

7. Peaked-lapel blazer, $695, shopsmythe.com.

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2. POPPY & PEONIES After Penetanguishene, Ont., native Natalie Dusome cut her design teeth at Banana Republic, Fossil and Aldo, she created her own brand. Her design ethos is simple, chic and practical: “My customer isn’t avant-garde. She’s an everyday woman who wants a trendy but functional bag at an afforadable price.”

3. JUDITH & CHARLES Judith Richardson and Charles Le Pierrès, founders of Montreal-based Judith & Charles, a high-end clothing manufacturer and retailer, have been in business in Canada for 26 years.

“The instinct to design and manufacture 90 percent of the collection locally means we’re homegrown and supportive of the local economy,” says Richardson.

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ELLIE MAE With an education in fashion from Central Saint Martins in London, outerwear newcomer Ellie Mae is making waves this side of the pond with her sophisticated and refined coats and jackets. A vintage lover at heart, Mae is drawn to fabrics and shapes with a retro esthetic.

4. HILLBERG & BERK With a few beads, a dream and a ton of hard work, Saskatchewan entrepreneur Rachel Mielke started Hillberg & Berk in 2007. Her handcrafted semiprecious gemstone and silver pieces are not the only reason we admire Mielke: To date, Hillberg & Berk has contributed almost a million dollars to national and international organizations that help women around the world work toward making their dreams a reality.

5. BONLOOK In 2011, BonLook CEO Sophie Boulanger and her brother, Louis-Félix, the COO, cofounded this web-based fashion-forward eyewear brand, which has swiftly expanded into 10 stores across Canada. The brand engages with the customer directly and designs glasses in house, cutting out the middleman (a distribution company), which allows BonLook to sell corrective glasses and sunglasses at competitive pricing.

6. BARCELONA COLLECTIVE

PHOTOGRAPHY, CARLYLE ROUTH (MODEL)

In 2015, Roxana Esmailji left her corporate career and immersed herself in design, setting out to launch her own shoe brand. “I started the business to make really comfortable shoes for pragmatic women who are also fashion forward, stylish and looking for something fun,” says the mother of two young boys. Each shoe is made by hand using fabrics that are stretchy and washable, including the suede insoles.

7. SMYTHE In 2004, codesigners Andrea Lenczner and Christie Smythe exploded onto the scene with their made-in-Canada fashion. The pair gained notoriety for flawlessly tailored blazers, which became a wardrobe staple among international icons. The Duchess of Cambridge first donned the Duchess blazer for the 2011 royal tour of Canada, and everyone from Beyoncé to Kate Hudson counts the brand as a fashion mainstay.

Bernard jacket, $695, elliemaestudios.com.

Dress, $130, lechateau.com.

Necklace, melanieauld.ca.

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NICOLE BRIDGER What began as a wholesale line in Nicole Bridger’s parents’ basement in 2006 evolved into a storefront in Vancouver’s trendy Gastown neighbourhood in 2015. Bridger sought to merge style and social responsibility, citing that “the ethical stores didn’t get the fashion, and fashion stores didn’t get the ethical.”

10 Button-front tie dress, $475, horsesatelier.com.

Compassion dress, $418, nicolebridger.com. Choker, jenny-bird.ca. Jenny Bird x Indigo bracelet, indigo.ca.

Midi rings, foeanddear.com.

Rings, lechateau.com. Shoes, barcelonacollective.com.

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Pavé dainty bands, $65 each, teardrop stacking ring in moonstone, $115, starburst stacking ring in moonstone, $108, and emerald-cut stacking ring in labradorite, $120, melanieauld.ca.

10. HORSES ATELIER In 2012, Claudia Dey and Heidi Sopinka took their 30-year friendship to the next level when they started Horses Atelier.

The goal? To create slipdresses and feminized workwear they love. “When designing, we enter a cave—we don’t look at trends; we make what we want to wear,” says Sopinka. The duo think there’s a frontier quality—“a pioneering independence”—to the pieces, all handsewn in Toronto.

PHOTOGRAPHY, CARLYLE ROUTH (NICOLE BRIDGER, JOHN + JENN)

11. JENNY BIRD The label’s esthetic is edgy and elegant but extremely wearable, and the target market is ageless. “I feel like New York is very influenced by Europe, whereas in Canada and Australia and other northern countries, the design is fiercely original,” says Jenny Bird.

“We’re not mirroring the rest of the world. Maybe it’s because we’re on more of an island up here, but I love it.”

12. MELANIE AULD One scroll through Melanie Auld’s Instagram feed and you’ll be hooked on her impossibly beautiful and delicate jewels. The designs embrace contradiction, so effervescent and quirky touches (think moonstone and labradorite gems and star motifs) mix with classic settings and designs. The key is you can wear these pieces every day, but they’re also perfectly at home at weddings and other special events.

Kathryn vest, $320, soiakyo.com.

Sleeveless blouse, $50, pants, $60, and sandals, lechateau.com.

Necklace, jennybird.ca. Bracelet and rings, melanieauld.ca.

Matt & Nat clutch, indigo.ca.

15. DOLOROUS Danielle Singer draws inspiration from everywhere for Dolorous, her line of everyday jewellery. The Japanese concept of wabi-sabi—beauty through imperfection—heavily influenced her Fall 2017 collection. “My pieces are an understated and accessible kind of elegant,” says Singer. “I think that quality really mirrors the Canadian sensibility.”

16. ELA HANDBAGS The eponymous label that Ela Aldorsson launched in 2010 with her husband, Martin, is a Canadian-designer success story. “We saw an opportunity in the affordable-luxury segment that bridged the gap between fast fashion and luxury.”

Her MILCK (money, ID, lipstick, cell, keys) clutch was the brand’s first offering and is now cemented as a cult favourite.

17. BOUSWARI Toronto’s Diarra Bousso Niang learned her craft in Paris before partnering with Senegalese artisans to create a modern twist on traditional leather goods. Part of the label’s leather is sourced from Senegal, being cut by traditional knives and embroidered with local techniques.

18. FOE & DEAR Vancouver’s Katherine Huie started Foe & Dear in 2009 after a summer interning with a jewellery designer in Brooklyn, N.Y. Her delicate handmade fine jewellery skilfully merges dreamlike details with minimalistic design.

19. PROVINCE OF CANADA

SOIA & KYO Montreal-based brand Soia & Kyo knows a thing or two about creating stylish outerwear that protects during unpredictable weather conditions.

“We give a whole new meaning to fashion meets function,” says founder and creative director Ilan Elfassy. Since 2004, he’s stayed true to his core vision, continuously evoking a feminine simplicity with the help of luxurious fabrics, contemporary style details and multiuse versatility that carries you from season to season.

20. TRIARCHY It takes 2,500 gallons of water to make one pair of jeans. Triarchy wants to do better, so it expanded its classic denim brand (also sustainable) with an eco-friendly luxury line called Atelier Denim. The collection is centred on high-quality pieces built to last, incorporating trendier twists such as patchwork and fringe. Each garment ensures a zero-water footprint by reconstructing vintage denim and repurposing old materials.

PHOTOGRAPHY, CARLYLE ROUTH (MODEL)

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Dating back to 1841, before Canada cemented its status as a country, it was called the Province of Canada. When we hear the name now, we think of the tees and sweatshirts from (the brand) Province of Canada that focuses on Canadian-designed, -made and -manufactured products.

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15. Cea chain drop earrings, $85, and Allie necklace, $98, dolorousjewelry.com.

16. Mini MILCK clutch with bloom embroidery, $330, and mini MILCK clutch with floral petals, $395, elabyela.com.

17. Touareg bag, $450, bouswari.com.

18. Point stacker ring, $30, and hammered bracelet, $80, foeanddear.com.

19. Crewneck sweater, $118, provinceofcanada.com.

20. Calypso jeans, $600, atelierdenim.com.

Make a fashion statement! Your size does not relegate you to a life on the sidelines.

Love to travel?

Mix and match items from this collection for the perfect pack-and-wear wardrobe.

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#W E T H E C U RV Y

CANADA HAS CURVES Our country celebrates diversity, including all shapes and sizes. #WeTheCurvy columnist Meredith Shaw talks about her most beloved body-inclusive homegrown brands.

ONE OF THE THINGS I LOVE MOST

1. SYMPLI

about our country turning the big 150 is that we’re finally celebrating Canada— loudly and proudly! This bold, unapologetic pride is not one that’s typical for us “nice, polite” Canadians, but I hope it’s an attitude that sticks around for another 150 years because we’ve got a lot to cheer about. And that includes our fabulous inclusive and body-positive Canadian fashion designers.

I’ve worked with many of these talented artists, and seeing their dedication to outfitting women of all shapes and sizes is truly inspiring. Know that these designers want to dress you as you are now, not 10 pounds from now. So let’s support their work with our wallets and go shopping, eh?!

Designed and manufactured in Burnaby, B.C., this label features soft fabrics, vibrant colours and sleek cuts— proving that you really can look stylish while feeling comfortable. Once you slip into the brand’s leggings, dresses or sweaters, you’ll never want to take them off.

FIND MORE OF MEREDITH SHAW’S BEST FIGURE-FLATTERING ADVICE AT

canadianliving.com/wethecurvy.

J U LY 2 0 1 7 | C A N A D I A N L I V I N G . C O M

Top (sizes 2 to 18+), $155, sympli.com.

2. HAYLEY ELSAESSER

Inspired by Baz Luhrmann’s movie Romeo + Juliet, Cambridge, Ont., native Hayley Elsaesser’s spring collection is pure eye candy.

A size 14 herself, she believes we shouldn’t dress only to “flatter” our bodies but also

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to have fun! I can’t get enough of her bright colours and comical prints.

Tropical fish blazer (sizes S to XL), $249, hayleyelsaesser.com.

3. MIRIAM BAKER

Miriam Baker’s line, designed and made in Canada, is impeccably tailored with large-busted women in mind.

No matter your dress size, her garments accommodate at least a D cup.

Clara dress (sizes 0 to 16), $470, miriam-baker.com.

4. ADDITION ELLE

Just because we’re bigger doesn’t mean we don’t crave a cute pair of jean shorts. Thankfully, Addition Elle gets it. With more than

30 years of experience, this Montreal-based plus-size retailer is one of the most experienced in Canada. The brand is all about creating fashion democracy by offering women trendy clothing and accessories at affordable prices.

Love & Legend shorts (sizes 12 to 26), $62, additionelle.com.

5. PRIMAALA

If your curvy style is less frill and more chill, Primaala is your one-stop shop.

Toronto designer Rachel Holt caters to fashionforward women with elegant figure-flattering pieces.

Blazer (sizes 12 to 24), $330, primaala.com.

PHOTOGRAPHY, CARLYLE ROUTH (SHAW). HAIR AND MAKEUP, VANESSA JARMAN/NARS/P1M.CA. DRESS, $195, HAYLEYELSAESSER.COM

This designer is particularly suited to women with a fuller bust.

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I saw an ad in a magazine about bio-oil and how a woman tried it on her face. I went to the drug store and got the small bio-oil and thought I would try it. The instructions say it takes a minimum of three months but this stuff is amazing! My acne scars are almost all gone now!I have honestly tried anything and everything to get rid of these acne scars and who knew this could be the cure. Thank you so much, I feel so much more confident then I have ever been before.” Brenna Denexter

Bio-Oil® is a specialist skincare product formulated to help improve the appearance of scars, stretch marks and uneven skin tone. Its unique formulation, which contains the breakthrough ingredient PurCellin Oil™, is also highly effective for aging and dehydrated skin. For comprehensive product information and results of clinical trials, please visit bio-oil.com.

Bio-Oil is available at drugstores and selected retailers. Individual results will vary. *The Medical Post and Profession Santé 2017 Survey on OTC Counselling & Recommendations

fav Our ouri

weet? t te

PHOTOGRAPHY, ISTOCKPHOTO. TEXT, LISA VAN DE GEYN

“#Canadians ArentSorry For saying sorry.”

Sorry, Not Sorry Everyone knows Canucks are the apologetic type (and if you didn’t, pardon us for assuming)—it’s as much a part of our national identity as hockey and maple syrup.

So when the hashtag #CanadiansArentSorryFor blew up on Twitter in March, our populace took to the social media site to declare we aren’t seeking forgiveness for the toonie, BeaverTails, saying “eh,” universal health care, pineapple on pizza and “having better beer than our neighbours to the south.” Our favourite tweet? “Sorry, but #CanadiansArentSorryFor saying sorry.” We’re just keeping it real.

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

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EDITOR’S

LIFE ADVICE LISA VAN DE GEYN Contributing editor

PHOTOGRAPHY, LIISA SEFTON (PORTRAIT); ISTOCKPHOTO (DOUGHNUTS, MOVING)

RAISE YOUR HAND IF you could use a decent night’s sleep. A report released last year confirms that only one in five Canadians enjoys six to seven hours. Our lack of slumber isn’t just hurting our health—it’s doing a number on the economy; our country loses about 80,000 working days each year due to sleep deprivation, which leads to lower productivity at the office. What would you do to get more rest? In a 2016 Pharmaton Sleep Harmony study of more than 1,500 Canadians, 21 percent of women said they’d give up sex for siestas. If you’re not willing to go that route, the Canadian Sleep Society suggests you keep a sleep schedule, say goodbye to your smartphone at bedtime and avoid caffeine and alcohol in the evening. Can you make the sacrifice?

What would you give up to get more sleep? Tweet us @canadianliving.

Netflix & Chill

CANADIAN EDITION

We Drink At

Timmies For Thee

Heartland (seasons 1 to 9; 2007–present)

Renewed for its 11th season, Heartland is the longestrunning family drama in Canadian TV history. Set against Alberta’s Rocky Mountains, the show follows sisters Amy and Lou, grandfather Jack and ranch hand Ty, who falls in love with Amy, as they navigate life on a horse ranch.

Around for more than five decades, it has become a national institution, but do you know your Tim Hortons facts and figures? Grab a double-double and learn a (Tim)bit about Canada’s beloved coffee shop.

TimmyMe app: Tims ups its tech game by launching its mobile payment app in 2014.

Timbits: Introduced in 1976.

Canadians have devoured so many of the tiny doughnut rounds that, if laid end to end, they’d stretch to the moon and back nearly five times.

10 cents: The price of a coffee when the first Tim Hortons opens in Hamilton in May 1964. Doughnuts are also 10 cents apiece.

RRRoll Up the Rim to Win: Canucks love rolling up the rim; the contest debuts in 1986. The biggest prize in its inaugural year is a box of Timbits.

4,613: The number of locations in Canada as of December 2016. They reach as far north as Iqaluit, Nunavut, as far south as Kingsville, Ont., as far west as Campbell River, B.C., and as far east as St. John’s, N.L.

Double-double: Defined as “a cup of coffee with a double serving of both sugar and cream,” the ubiquitous beverage is added to the Canadian Oxford Dictionary in 2004.

Schitt’s Creek (seasons 1 and 2; 2015–present)

This half-hour comedy stars Eugene Levy and Catherine O’Hara, who play a once-rich couple who lose all their money and must rebuild their lives in the one asset they still own: the town of Schitt’s Creek. There, they live in a rundown motel with their adult kids and try to adapt to rural life.

GET A MOVE ON A recent study commissioned by home outfitter Wayfair.ca says we’re shacking up—going from first date to first purchased or rental home—at warp speed. Of the 800 Canadians surveyed, more than half said they’ve shared a home with a partner before their one-year anniversary, while about a quarter moved in together within six months of dating. Thinking about taking the plunge? Vancouver-based relationship expert Alyson Jones offers this advice: “Understand why you’re moving in together before you discuss how to live together. It’s important you have similar expectations about what it means for your relationship.” Then, decide how to handle financial responsibilities and chores. “Love doesn’t pay the bills nor clean the house,” says Jones. From there, plan how you’ll deal with those challenging moments. “Living with someone will create frustrations and resentments, so discuss ways that will help you work through any inevitable annoyances.”

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Being Erica (seasons 1 to 4; 2009–11)

Erica Strange is full of regrets. When the habitual underachiever shares her list of everything in her life she wishes was different, her therapist chooses a unique course of treatment: He gives Erica the chance to go back in time and switch things up to change the outcome.

C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

Made in

1

CANADA From nostalgic pins to hanging buoys, this fun collection of handcrafted treasures is a reminder of the artistic riches that are on display from coast to coast.

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2

1. E VE LY N N E V E S

2. LI SA POINTON-REICO

3. MARIE-JOËL TURGEON

NOBLE & CO., VANCOUVER

DCONSTRUCT, WINNIPEG

ATELIER TRÈMA, BEDFORD, QUE.

Five years ago, Evelyn Neves’ grandfather—a beekeeper—offered her a bucket of leftover wax. She accepted and tried her hand at candle making.

“I absolutely love the process,” says the 25-year-old. “The fact that it comes straight from nature is inspiring to me.” She makes her unique candles (we love the ice cream cones) while studying design in Vancouver.

It started with a romantic gesture. “My husband made me a concrete pendant that drew compliments and attracted the interest of a local store owner,” says jewellery designer Lisa Pointon-Reico, 40. A passion for modern architecture led Pointon-Reico and her husband, Sean Reico, to design necklaces, bracelets, earrings and bow ties using resins, concrete and Corian.

Ice cream cone beeswax votives, $9 each, noblecandles.com.

Corian rectangle necklace in Terrazzo, $80, dconstruct.ca.

“Our work is inspired by the East Coast—its landscape, architecture and lifestyle, and the effect of the sun, sea salt and wind,” says Marie-Joël Turgeon, 36, who started to play with pottery 20 years ago. Today, Atelier Trèma is a full-time gig for Turgeon and her husband, Jordan Lentink. Her concrete-like dishware is popular, but it’s her hanging buoys—indicative of the region—that really stand out.

J U LY 2 0 1 7 | C A N A D I A N L I V I N G . C O M

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Buoys, $275 to $850, ateliertrema.com.

PHOTOGRAPHY, EVELYN NEVES (CANDLES); NIK THAVISONE (NECKLACE); JORDAN LENTINK (TURGEON); NICK LAFONTAINE (BUOYS); RODOLFO MORAGA (PADDLES); MIN KYUNG KIM (OTTOSEN); JEAN OTTOSEN (WALL HANGING); SHAUNA HARTSOOK (STANLEY, HARTSOOK); FAIRGOODS (PINS)

BY LISA VAN DE GEYN

Ice cream cones and the scent of honey come together in candles that look and smell good enough to eat!

Paddlers can now bring their favourite hobby home in style.

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What better way to adorn the topper of your Canadian tuxedo (read: jean jacket) than with a poutine pin?!

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4. NATASHA WITTKE

5. JEAN OTTOSEN

NORQUAY CO., TORONTO

REGINA

During a transitional period in her life in 2013, Natasha Wittke wanted to start a meaningful project. “Creating my own brand and product was a challenge I was ready for,” says Wittke, 37. “I’m an avid canoeist, so the paddle was a natural canvas for me to start with.” Her inspiration comes from the cherrywood she uses and the outdoors. “I spend time in nature, by the water, where I can decompress and allow ideas to flow.”

It was 1985 and Jean Ottosen needed a break from her 10-month-old colicky baby. Her sister-in-law suggested she try rug hooking, and she hasn’t looked back. “I use playful clouds to express the wild skies of Saskatchewan,” says the 57-year-old. “My Prairie Sky series shows blooming fields of canola and fanciful cloud formations. I haven’t seen paisley clouds in our skies, but I can certainly imagine them there.”

Paddles, $385 each, norquayco.com.

Large wall hanging, $450, jeanottosen.ca.

6. L AUREN STANL EY & SHAUNA HARTSOOK FAIRGOODS, CALGARY

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“Our brainstorming sessions can be off the wall,” say Lauren Stanley (above left), 44, and Shauna Hartsook, 33, the talent behind super-creative enamel pins, key chains, handkerchiefs and apparel. “We try to make products that will make people laugh or even shock them, but it’s all in good fun,” they say of their quirky line.

Double Double and Poutine pins, $13 each, and Better Half pin set, $34, fairgoods.etsy.com.

C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

We asked three Muslim-Canadian women to reflect on the promise and pitfalls of life in Canada.

PHOTOGRAPHY, REZA DAHYA (CROMWELL). ILLUSTRATION, SHUTTERSTOCK

Brave World

s we approach our country’s 150th birthday, would it surprise you to hear that Muslim-Canadians are among our population’s most patriotic? A 2016 study revealed that eight in 10 reported they were, indeed, very proud to be Canadian, citing reasons ranging from freedom and democracy to diversity of both landscape and cultures. But it doesn’t come without difficulty. As the world becomes more isolationist, Canada still tries to live up to its reputation as a cultural mosaic. Witness Prime Minister Justin Trudeau’s mantra: “We will love you and we will stand with you.” While we can’t ignore the cultural tensions that still reverberate through the post-9/11 world, we also can’t undervalue Islam’s long and rich history in Canada: The first family arrived in 1850 in what was then Province of Canada, and recent census numbers demonstrate that Muslims are one of the country’s fastest-growing religious groups. Representing varied cultural backgrounds, practising in different ways, engaging with their own local communities, the Muslim population here in Canada is as diverse as any. That’s why we asked three women from different provinces to shed light on their individual experiences, offering unique glimpses into their own culture.

A

TENDISAI CROMWELL EDMONTON

“

Even as I wear the veil, a visible sign of my beliefs, I’m an invisible Muslim.

“

EACH DAY, BEFORE LEAVING MY HOME, I CONCEAL MY HAIR under a thick colourful scarf that I tie into a turban. It makes me an object of curiosity almost everywhere I go.

One warm afternoon, I’m seated on a bus. Every possible kind of person is sharing this space, yet I draw the attention of a middle-aged man who gestures at my paisley head wrap. He tells me he finds it beautiful and wonders if I come from elsewhere. “Africa?” he asks. He’s polite. I’m polite. He smiles. I smile. “Yes, I was born in Zimbabwe,” I say. He continues this gentle interrogation before we part ways at the final stop.

There are many ways of knowing the world.

And I understand, with uncomfortable intimacy, that this interaction was perhaps his way of arriving at knowledge, his way of getting close to my particular kind of blackness.

And yet, what he didn’t know was that the cultural expression he imagined he was acquainting himself with was, in fact, an expression of faith. I didn’t tell him that my head scarf is a hijab, worn not just for cultural reasons but also for religious ones. Variations

of this encounter happen often. And so, even as I wear the veil, a visible sign of my beliefs, I’m an invisible Muslim.

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Most days, I’m not bothered by this.

I’m confident in the belief that faith is something you carry, above all, in the heart. But there are moments when I feel estranged from my own community— especially when it’s fellow Muslims who fail to recognize me as part of it. A veiled Muslim woman is usually depicted as South Asian or Middle Eastern, both in the media and by those dominant groups that tend to shape the religion in their own image. More and more, I wish to bridge the gap between how others might see me and how I see myself— a woman who is deeply committed to her faith’s traditions.

With the rise of new media platforms, Muslims have begun to challenge common portrayals of Muslim women, from ordinary people like myself, who share our unique experiences, to fashionistas popularizing diverse hijab style.

I hope that, one day soon, my veil will be seen for what it is: not a cultural custom nor a simple fashion accessory but one of many expressions of Muslim womanhood.

— Tendisai Cromwell, 32

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Fariha Róisín MONTREAL

mine—the country I had remained so loyal to.

But Canada slowly proved that it wasn’t the utopia I’d imagined as a child. As I settled into my old-new home, Bill 60, or the Quebec

Charter of Values, which would prohibit religious symbols at work, was being discussed as if it were a viable option. I was astounded to read the news and see how hostility toward Muslims was inherent in Canada in a way I hadn’t expected.

I saw the racism first and began to feel myself question this place I had been drawn to, a place I thought was home.

I felt the heavy attack of Islamophobia second. Living in Montreal has made me feel defensive of my Muslim heritage— especially when my own city is discussing infringing upon the rights of my community. Racism in Canada is latent, quiet, like a spring that squeaks intermittently but rarely bursts through the surface of your old sofa cushion. In some ways, it’s more nefarious because Canadians impose boundaries on their understanding of their own prejudice, never quite believing its existence. And the first step in fixing this is starting the discussion.

No one person is ever going to have all the answers, but collectively, we can and have to change our behaviour—and laws— to better reflect the values this country so proudly declares that it espouses. I hope one day this Canada can become the country I for so long believed it really was.

— Fariha Róisín, 27

HOW TO CONNeCT How can we make Canada feel more inclusive for all? We asked the Muslim Association of Canada—an organization that focuses on community engagement—for ideas that anyone can execute. From sharing to learning to speaking out, here are ways to take action and be a powerful conduit for impacting change.

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Be a part of the dialogue

When there are petitions and motions pertaining to issues of human rights and justice, take time to read through the issue, be informed and attend discussions. This will empower you to be a neutral voice of reason when you spot bias around you.

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2

VISIT A COMMUNITY CENTRE

Every major city in Canada boasts mosques, Muslim community centres and Islamic schools, many of which host regular open houses where anyone can drop in. If not, simply call and ask for a convenient time to stop by and start a conversation.

PHOTOGRAPHY, GEORGE GRANT (RÓISÍN); JACKLYN ATLAS (MATTAR)

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No one person is ever going to have all the answers, but collectively, we can and have to change our behaviour.

“

I WAS BORN IN WATERLOO, ONT., and have always worn my Canadian nationality like a badge. But I grew up in Australia, where four years after moving there—at age eight—I became a naturalized Australian citizen. Still, at the ceremony, when the governor of Queensland was handing me my citizenship certificate in a wide yellowand-gold envelope, I told him I was Canadian. It was like I thought he needed to know that my national loyalty belonged elsewhere. My parents have often laughed about my brash candidness, wondering how their wild little girl could be so audacious. In some way, though, I know they admire it.

After all, my parents, immigrants from Bangladesh, had chosen Canada first. Initially, my dad came here for school. Though he wasn’t totally comfortable with leaving his birthplace, Canada quickly endeared itself to him. He felt that Canadians believed in equality for all as a standard, not just a motto.

After living abroad for four years, I chose Canada, too. But rather than Waterloo, I moved to Montreal for the opportunity to practise my French and experience the European atmosphere, the fine wines and the café culture. There was something liberating about returning to the country that birthed me, housed me and felt like

Pacinthe Mattar TORONTO SOME OF MY EARLIEST MEMORIES are of going to the mosque with my dad.

“Mosque,” perhaps, is an imaginative word to describe the one-floor brown building in an industrial North York plaza where we’d go for Friday prayers.

I was barely five years old, newly arrived in Canada from Egypt and too young to know how to pray properly. I’d mirror my dad as he bent, hands on his knees, then kneeled and touched his forehead to the carpet, hearing only the soft hiss of his esses as he prayed in hushed tones just above a whisper. I remember very clearly the calm I felt as the long, drawnout “ameens” of 100 men, my dad among them, reverberated in the makeshift mosque. Even now, as a grown woman almost my dad’s age at that time, the safest place in the world to me is next to him. To pray beside him as a young girl was an otherworldly, almost magical, feeling of safety.

My Islam is one I learned only because my dad invested himself so deeply in teaching it to us. He taught my brother and me how to read and memorize the Qur’an in the basement of our childhood home, and we’d stumble our way through our memorizations on snowy drives to school, swimming lessons and Scouts. He also taught us to read and write in our mother tongue, knowing we’d need it to better understand our faith. Back then, I resented the time I spent staying in on sunny Sundays, tracing the curved lines of Arabic letters on lined paper; today, I’ve lost track of how many times I’ve thanked my dad for insisting I did.

You wouldn’t know I’m Muslim by looking at me. My appearance contains no outward display or signs of Islam—like millions of other

Muslims in the world. But every day, I wear a silver ring inscribed with two verses of the Qur’an. My insistence on wearing it no matter where I’m going is linked to a morbid scenario where I don’t make it home one day. I imagine the silver band on my left hand marking me as Muslim, even in the smallest way, to those who would try to piece together who I am.

I don’t talk about my faith much, but anyone who knows me knows my Islam is a deep, complicated, intimate part of me. My life is one that mainstream coverage of Islam will say doesn’t

exist for Muslim people, especially women: I live joyfully alone, unmarried, in downtown Toronto, my days and nights bursting at the seams with live shows, parties, ball games, lectures and readings, and a beautiful tribe of people who understand me. I’m not defying stereotypes. I just exist. I don’t pray or go to mosque as much as I did when I lived with my parents, but in times of extreme gratitude, joy, pain or loss, I’ll say “Alhamdulillah” to myself, out loud, still thanking God for all of it—another lesson from my dad.

So in January, when news of a shooting at a mosque in Quebec surfaced, I immediately thought of him. I thought of how easily it could’ve been my dad, had we lived in Sainte-Foy. I thought of the victims, some of them fathers, and the children who would now grow up without them. I dwelled on the creeping knowledge that these men were surely facing away from the entrance when the shooter came in—perhaps they were deep in prayer, with their foreheads pressed to the carpet. Then, the pictures of the victims came out: all immigrants from Africa. Their smiles reminded me of my dad. I scrolled through the news and cried, scrolled and cried, for days.

I work in journalism, where I wade through grim headlines all day, every single day. I’ve grown strangely, almost uncomfortably, accustomed to grief, but the Quebec City mosque shooting cut through it. I mourned the victims, and the end of a time where a mosque in Canada could be the safest place in the world for a girl like me and her father.

— Pacinthe Mattar, 32

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Invite a member of your local Muslim community to a gathering, be it your own place of worship or a neighbourhood event. Here’s a chance to connect and strengthen the sense of camaraderie.

“

SEND OUT AN INVITATION

“

My appearance contains no outward display or signs of Islam—like millions of other Muslims in the world.

DON’T BE AFRAID TO ASK

If there’s something you’re curious about pertaining to Islam, respectfully ask Muslims around you—strike up a watercooler conversation. Even if they cannot address your questions, ask them if they might know where to direct you.

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VOLUNTEER WITH THE COMMUNITY

Build relations through action. Your local Muslim community is bound to have soup kitchens, park cleanups and other regular events that give back to the neighbourhood. See what piques your interest and simply show up.

C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

BOOK CLUB

TRUE NORTH PAGE -TURNERS

This month, we celebrate our nation’s storytellers. From classics that you might not have appreciated in English class to the fresh fiction we’re hung up on today, here’s to the characters, landscapes and narratives that truly hit home.

BY ALEXANDRA DONALDSON

Acclaimed Canadian novelist Barbara Gowdy shares the inside scoop on her first novel in 10 years.

W

e’re sipping tea on Barbara Gowdy’s couch in her Toronto home. One of her cats (she feeds and houses ferals) wanders around us as we settle in to discuss the author’s latest novel, Little Sister. We talk mostly about the deeply fascinating characters: Rose (whose strange weather-induced episodes cause her spirit to enter the body of a woman named Harriet); her mother, Fiona (whose dementia is increasingly apparent over the course of the novel); and her late sister, Ava (who tragically died at a young age). While we chat, we keep returning to ideas of empathy, perspective and human connection, and I realize that Gowdy’s generous, warm demeanour has allowed her to tell the tale of these characters without judgment. Here’s what she had to say about Rose and Harriet’s unique bond, as well as what it’s like looking at the world through another’s eyes.

Little Sister (HarperCollins)

by Barbara Gowdy, $34.

What was the inspiration for this story? It must be an extension of my fascination with other people. I’m not an autobiographical writer; I imagine myself into other lives. I always thought it would be great to absorb someone else’s consciousness or to enter another woman’s mind—a woman completely unlike myself. I felt it would be intimate, just like reading someone’s diary.

Though Rose is so different from Harriet, she still looks for connections, points of similarity. I guess that’s what fiction writers are always trying to

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Rose and her mother are having episodes simultaneously. Are they mirroring each other? They are, but at the same time,

they’re completely different. There’s a line where Rose says her mother is losing herself one memory at a time, and Rose— in the most concrete way possible—is finding another self. So they’re also going in opposite directions.

I felt sympathy for Rose, for her loneliness.

Was that a catalyst for these episodes?

Well, she has this ghost—her sister—and she’s damaged, and I think she needed these episodes to heal. The only cure for sadness, anxiety, loneliness, I think, is looking at the world outside your own skin. Whether or not we can see beyond our own skin is where I dwell as a writer.

I think most of the failures of human beings are failures of empathy, which is also a failure of imagination—the inability to see beyond your own dilemmas and your own experience and imagine yourself as someone else. So Rose has this terrific opportunity of viewing the world through someone else. I wish that were possible for all of us.

PHOTOGRAPHY, RUTH KAPLAN (PORTRAIT). ILLUSTRATION, THENOUNPROJECT.COM (COMPUTER)

TRY A LITTLE TENDERNESS

do—connect and enter the consciousness and emotions of characters and connect them with one another in some way, especially when there are forces pulling them apart, like how Rose’s mother’s dementia is taking her away from her daughter. But there are places when they can intersect, and strangely, one of these places is when Rose’s spirit inhabits Harriet and sees her mother differently. With the advantage of another pair of eyes, she has a wider perspective. We could all do with a wider perspective.

CANADIAN

MAGICAL REALISM

CLASSICS

Family Ties Jared doesn’t have a lot going for him. His dad is absent, his mom is strung out, his paternal grandmother is banned from seeing him and his maternal one thinks he’s evil even though he’s a pretty good kid. But Jared has started seeing things he can’t explain. When he recalls his maternal grandmother’s words (“Trickster—you smell like lightning”) and ravens start talking to him, he begins to wonder if he’s going crazy—or if there isn’t something more sinister at work. Son of a Trickster (Knopf Canada) by Eden Robinson, $32.

If you haven’t yet devoured these homegrown novels, treat yourself today!

Late Nights on Air In 1975, a motley crew of characters worked at a small radio station in Yellowknife. Against the backdrop of the political and environmental upheaval of a looming pipeline project, we learn about their lives and loves—and what brought each of them so far north. Late Nights on Air (Emblem Editions) by Elizabeth Hay, $20.

Fifth Business

MYSTERY & SUSPENSE

Dunstan Ramsay is reflecting on his life, the details of which he’s kept to himself for years. In his selfdeprecating, sometimes funny tone, he ultimately reveals his friendship with a mysterious magician and the guilt he’s carried from a childhood misdeed. Fifth Business (Penguin Canada) by Robertson Davies, $22.

Taken Catherine Reindeer vanishes one evening from the parking lot of the restaurant where she works. This story is about how the 27-year-old’s community deals with her disappearance, from her devastated family, coworkers and classmates to strangers who suddenly know her name. Her ordeal, woven alongside that of a long-deceased female poet she admires—and told from the perspective of many characters—is bound to have readers asking who these women are and what happened to them, and holding their breath for a happy ending. So Much Love (McClelland & Stewart) by Rebecca Rosenblum, $25.

Green Grass, Running Water History, fiction and humour collide as characters gather in Blossom, Alta., for the Blackfoot Sun Dance. Expect to find four native American hospital escapees who want to fix the world; Eli, who’s trying to save his cabin; and Coyote, who wants to help tell the story straight. Green Grass, Running Water (Harper Perennial) by Thomas King, $20.

Obasan Naomi heads to rural Canada, where, with help from her aunt, she faces her repressed memories of living through the Japanese internment during the Second World War. Only when she begins to remember and talk about it does she process her trauma. Obasan (Penguin Canada) by Joy Kogawa, $20.

HISTORICAL FICTION

Generation Gap In her old age, Elizabeth is going blind, and when her late father’s journals from his time as a lightkeeper are unearthed, she needs help reading them. Enter Morgan, a teen doing community service at the retirement home where Elizabeth lives. They’re an unlikely pair, but as they read the journals, Morgan gets swept up in Elizabeth’s past, when she lived on a remote island and tended to the lighthouse.

Between Elizabeth’s talented mute sister, her relationship with her soldier brother and the icy manner of her mother, Morgan is drawn in. But the story from the journals isn’t over—there are still loose ends to tie up, and Morgan plays a bigger part than either she or Elizabeth realized.

The Lightkeeper’s Daughters (Harper Avenue) by Jean E. Pendziwol, $23.

Volkswagen Blues Jack picks up a fellow traveller on his road trip across North America in search of his brother.

His companion, a young Métis woman, keeps him company as they dig into their lives, their fears and the history of their route. Volkswagen Blues (Cormorant Books) by Jacques Poulin, $20.

CHECK OUT #CLREADS! Visit canadianliving.com/bookclub for reviews, excerpts and author interviews. Follow us on Facebook for giveaways and to join the conversation when we chat about each month’s hot reads.

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

“Less bulky bladder protection means more dresses like this.”

Depend*

Always Discreet

Always Discreet with 360° FormFit™ is less bulky than Depend and drier too.* *vs. Depend Fit-Flex Small/Medium, Maximum absorbency.

Depend is a trademark of Kimberly-Clark Worldwide. © 2017 P&G

Always Discreet.

For bladder leaks.

SECOND NATURE

Gain Focus Improve shortterm memory and attention by diving into nature.

It turns out Mom was right when she said, “Go play outside—it’s good for you.” Research shows that being in nature has both mental and physical perks, from boosting energy and memory to improving your heart health. So, this summer, get back to basics and harness the healing powers of Mother Nature.

Get Happy Curb high blood pressure and depression with a 30-minute park visit each week.

Take Heart

PHOTOGRAPHY, SHUTTERSTOCK. TEXT, GRACE TOBY

Step up your heart health with a regular walking regimen.

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EDITOR’S

FIT & FEMALE

HEALTH ADVICE

GET OUTSIDE! Or, more precisely, sidestep urban sprawl for greener pastures to harness mind and body perks. Take a cue from the Japanese, who have been tapping into the practice of shinrin-yoku, which translates as “forest bathing,” where you immerse yourself in the woods to reap its rewards.

We did exactly that when Merrell, the outdoor footwear company, challenged us to “take a hike,” an initiative to encourage Canadians to seek out their own hiking adventures. We strapped on Merrell hiking boots to trek along some beautiful trails in British Columbia to celebrate the near-completion of The Great Trail (a.k.a. Trans Canada Trail). Our pick for a must-try hike? The Grouse Grind, which locals call Mother Nature’s StairMaster.

Plus, in honour of Canada’s 150th, Parks Canada is offering free admission to more than 100 national parks, marine conservation areas and historic sites across the country for the entire year.

The 2017 Parks Canada Discovery Pass is free.

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GOODLIFE FITNESS FO R WO M E N National fitness chain GoodLife has 100 forwomen-only locations.

MICHI & ME The athleticwear playing field is packed with competitors, but the Canadian label Michi has been a standout at home and abroad for its sportymeets-streetwear designs that you can wear in and out of the gym. We spoke to Calgary-born Michelle Watson (over Pilates, of course) about her line.

MISSFIT This Montreal hot spot offers 45- and 60-minute ladies-only cross-training and boot-camp classes.

Q +A

Moto zip leggings, $240, michiny.com.

Why did you launch Michi? In 2010, while on the design team for RLX Ralph Lauren in New York, I noticed that there was a gap in the market for an athletic lifestyle brand that I could wear beyond the gym that got me excited to work out, too.

How did you start the line? I began creating fashion-forward pieces: strappy sports bras and high-performance leggings with mesh inserts. The pieces looked good layered, were supportive yet

functional and had a slimming effect.

What sets your collection apart?

Figure-flattering lines and details, luxe fabrics, the mix of activewear with streetwear or high fashion and the three-inch waistband that acts as shapewear to smooth the waistline.

What are your fave sports and activities?

My favourite sports are snowboarding, skiing, surfing and golf.

My go-to activities are dance—from ballet to street—boxing, yoga and running.

HOT TYPE T U R N OV E R A NEW LEAF From playing a starring role in green juices to taking over Buddha bowls, veggies are getting the green light everywhere right now. Cold-pressed juice pioneer Greenhouse Juice Co. is expanding its turf with a new cookbook that features 100 fresh, fuss-free plant-based recipes—50 to drink and 50 to eat. “Moving plants from the side of your plate to the centre for one meal a day, or a few days a week, can make a big difference on a personal and global level,” says coauthor Emma Knight.

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CURVES One of the largest fitness centres for women, with locations from coast to coast, it offers a 30-minute circuit that comes with your own coach.

ELLE FITNESS AND SOCIAL WE

TR IED IT

MICHELLE EPSTEIN, OWNER & INSTRUCTOR

T H E WO R KO U T S : This women-only gym has a varied roster of high-intensity classes, from Bikini Boot Camp (cardio, plyometrics and weights), which works your entire body, to Cardio Booty Burn, where you’ll power through circuits and treadmill sprints to burn your lower half.

B E ST F O R : Those seeking high-intensity, results-driven classes led by an expert instructor. The signature Bodies by Elle class, a boot camp–style workout, is designed to sculpt muscles and burn fat in less than an hour.

The Greenhouse Cookbook (Penguin Random House)

by Emma Knight, $32, indigo.ca.

T H E F I N A L WO R D : You’ll feel like you’re building muscle and burning calories with your best gal pals.

PHOTOGRAPHY, SIAN RICHARDS (TOBY); CHRIS SO (WATSON)

GRACE TOBY Contributing editor

Female-focused studios where you can lift and lunge

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Nature Calls Celebrate our glorious nation this summer by exploring its diverse and majestic terrain, namely on the Trans Canada Trail, which will be 24,000 kilometres when complete.

Here, we highlight three exciting ways to take to the trails: hiking, cycling and canoeing. So gear up and get exploring!

BY GRACE TOBY

cycling

We calculated calories burned for a 150-pound woman.

I N T E N S I T Y: M E D I U M T O H I G H CALORIES BURNED PER HOUR: 500 Whether you’re riding solo or in a pack, this is fun for any skill level. Unlike other sports that may require a recovery period, you can cycle daily if you have the right equipment: “Form and comfort are key, extending your endurance and preventing injuries,” says Emily Batty, a Brooklin, Ont.–based Canadian cross-country mountain biker. While you’re riding, keep a slight bend in your knee, even when your leg is extended on the pedal. And don’t hunch over (your back should be at a 45-degree angle).

work it out

b e f o r e yo u s ta r t

This low-impact activity is gentle on joints yet remains one of the highest calorie-burning endurance sports. It works the lower body, specifically hamstrings, quadriceps and glutes. “Your ride can be easy or you can crank it up by increasing your pace and intensity,” says Batty. “Vary your effort on each ride to garner the biggest improvements.”

Check to see if your bicycle is in good working order: Tires are inflated, brakes work and the chain is clean. For a more thorough tune-up, visit an expert at your local bike shop. Plan your route beforehand, and tell someone where you’re going. Always pack a few essentials (water, snacks, money, phone), and for longer rides, carry a mini hand pump, tube and multitool.

These sunglasses stay put, plus an extra-large field of view means you’ll see more from your seated position.

Aeromax sunglasses, $260, bolle.com.

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This lightweight ride will take you from city streets to the trails without a hiccup.

Use this full-coverage shell with a reflective rear decal to protect your noggin.

Orpheo 5 W bicycle, $580, opusbike.com.

Giro Women’s Verona helmet, $60, sportchek.ca.

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Formfitting fabric keeps you from catching the wheel, while reflective flourishes help you stay visible.

Accelerate tights, $60, newbalance.ca.

PHOTOGRAPHY, GETTY IMAGES (CYCLISTS, HIKER)

SHOPPING LIST

Hiking

I N T E N S I T Y: M E D I U M T O H I G H CALORIES BURNED PER HOUR: 500

SHOPPING LIST

Hiking Etiquette Give hikers who are going uphill the right of way.

Ultra-comfy and lightweight, this model is specifically designed for women, providing stability and support to keep the heel snug and the foot centred.

Merrell Siren Sport Q2 Mid waterproof boots, $190, sportchek.ca.

This compact bag fits all your day-tripping essentials without weighing you down or straining your lower back.

Vapour backpack, $80, nike.com.

In Canada, you can find a hike at any intensity you’re up for. Aside from the fresh air, physical perks and mental break, the big reward is the scenery you don’t get on city streets. It’s a cost-efficient activity that requires little equipment, but the right footwear is key—especially when navigating uneven terrain. “Proper hiking boots have extra treading on the outsole that provides traction and grip over rocks and wet surfaces, and are built with extra stability in mind,” says Michael Young, a hiking expert with Merrell, an outdoor performance brand that specializes in hitting the trails. For balance, lean a bit forward when ascending and back when descending. Plan your footing a few steps ahead, and mind your level of exertion: “You should be able to carry on a conversation,” says Young.

CHECK OUT THE 10 BEST HIKING TRAILS TO TRY IN CANADA AT

canadianliving.com/10besthikes.

work it out “Similar to running, hiking helps you build your anaerobic threshold quickly,” says Young. That means if you were out of breath on your first try, a couple of weeks later, you’ll notice a steady improvement and the ability to push further. For those looking for a lower-body-conditioning workout, this tones hamstrings, calves, quadriceps and glutes.

For additional support or if you have knee-related issues, add poles to your regimen.

Woods trekking poles, $19, canadiantire.ca.

b e f o r e yo u s ta r t Prior to setting out, decide on your distance, check the weather and map out your route. “Beginners should stick to marked trails and seek out a novicefriendly course without rolling hills or steep inclines,” says Young. Moderate to advanced hikers who are outfitted with the right gear can go for longer stretches, tougher terrain and higher hills.

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Take cover from inclement weather with this water-resistant topper.

For bluebird days, pack it down into its own pocket.

Flash Forward anorak, $70, columbiasportswear.ca.

C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

60% OF WOMEN WEAR THE WRONG SIZE PAD. 100% OF THEM CAN CHANGE THAT. Introducing Always My Fit™ - a range of pads for every shape and flow.

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HOWEVER YOU SLEEP, YOU’RE PROTECTED.

canoeing

SHOPPING LIST

I N T E N S I T Y: L O W T O M E D I U M CALORIES BURNED PER HOUR: 300 “Paddle 100 miles in a canoe and you are already a child of nature,” said former prime minister and avid canoeist Pierre Elliott Trudeau. Being on water can reap instant benefits, from short treks to longer expeditions. “An hour of canoeing should do it. Following that, you’ll likely be tired and ready to come in,” says Haley Daniels, a Calgary-based Canadian national team athlete, who adds that proper technique wins out over strength.

Canoeing as a pair can be half the work and twice the fun. The bow paddler provides the power and establishes the tempo, while the stern paddler is responsible for steering. To control the canoe, each person paddles on the opposite side, alternating when tired. Holding the paddle perpendicular to the canoe and with hips stationary, use your torso to rotate through each stroke.

“With proper technique, you should feel it in your back and core and less in your arms,” says Daniels.

The reinforced waterproof upper offers more toe protection—perfect for navigating rocks in and out of water.

Terradora waterproof boots, $175, keenfootwear.com.

made in canada

Ideal for recreational canoeing and family paddling, this threelayered plastic model is stable yet easy to manoeuvre.

Nova Craft Prospector 15 SP3 vinyl canoe, $999, mec.ca.

PHOTOGRAPHY, GETTY IMAGES (PADDLERS)

Work it out Suitable for both frequent paddlers and less active novices, this activity is a great core and upper-body workout, requiring minimal lower-body output. If you have knee or hip injuries, don’t worry; this doesn’t involve much lower-body contact. Dial up the intensity by increasing the length of your trip.

*vs. Always Ultra Thin Regular with wings made in canada

b e f o r e yo u s ta r t Practising water safety is essential, and knowing how to swim is important. “As sturdy as a canoe can be, it can tip, so always wear a life jacket,” says Daniels. “If you do fall in, don’t panic; hold onto your paddle and any equipment, and check if your partner is safe before swimming the canoe on its side to the closest shore.”

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A 75% larger back* provides up to 10 hours of protection, so you can sleep through the night.

Revered for their quality craftsmanship, these cherrywood paddles are laminated for additional durability.

Redtail cherrywood canoe paddles, $69 each, mec.ca.

C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

© Procter & Gamble, 2017

Canada

150

GUTTER CREDITS...

BY SUZANNE MOUTIS PHOTOGRAPHY BY RAINA + WILSON

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HAIR AND MAKEUP, JUKKA/DAVINES/MAKE UP FOR EVER/PLUTINO GROUP; CLAUDINE BALTAZAR/DAVINES/BOURJOIS PARIS/PLUTINO GROUP. MAKEUP AND MANICURE, WENDY RORONG/DIOR/KISS IMPRESS PRESS-ON MANICURE/PLUTINO GROUP

WHEN CANADIAN LIVING THROWS A PARTY, it’s an affair to remember. And when our bash is in honour of our country’s big birthday, well, then all bets are off. Happily, we’re willing to share our entertaining secrets—from easy food and decorating ideas to flower choices and hints for party prep. Even better? Our favourite partygoers (TV personalities Colin McAllister and Justin Ryan, chef Roger Mooking and culinary guru Camille Moore) have chimed in as well to offer the information you need to be crowned this year’s hostess with the mostest.

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the setup

A SUCCESSFUL PARTY INVOLVES HAVING GUESTS MOVE AROUND AND MINGLE.

Food expert Camille Moore’s party-perfect tips 1. Choose foods that are great at room temperature (creamy sauces and hot weather do not mix).

2. Create a “drink zone,” where bottles of wine and beer are readily available on ice and guests can serve themselves.

3. Rent a

canopy to protect everyone from the sun. Having sunscreen on hand is also a good idea.

4. Shield food

with mesh covers to deter bugs, and place citronella and bug repellent nearby for guests to grab as needed.

5. Bring out yard

games! They’re great icebreakers and keep partygoers entertained.

Bocce ball is my go-to.

IN GOOD COMPANY We believe wholeheartedly that the best party favour anyone could possibly offer is fabulous friends and great conversation, so we carefully curated our guest list to include talkers, listeners and like-minded individuals for simple stress-free fun.

BAR SMART An indoor bar cart was deputized as our outdoor self-serve station with fruity red beverages (both alcoholic and non) and matching skewered garnishes. We then amped up the Cancon with a faux antler, Canada goose wall ornaments and decorative paddles to keep the decor True North strong.

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GUTTER CREDITS...

PARTY PORTAGE The only thing better than ice-cold beer shared among friends on a hot summer day? When said beer is served out of a bed of ice in a big red canoe for the most perfectly patriotic party touch.

home sweet home

As a company with strong local roots, Metro is proud to be part of Canada’s 150th anniversary celebrations.

the table

AN ALFRESCO FÊTE IS JUST AS DESERVING OF ATTENTION TO DETAIL AS IS A FORMAL DINNER.

TV personalities Colin McAllister and Justin Ryan’s party-perfect tips 1. Give your outdoor space an identity with a cohesive decorating scheme.

2. Offer

outdoor cushions and thick, fluffy throws so guests can be comfortable long into the evening.

3. Soften up your

deck or patio with lush plantings that offer a tropical vibe.

4. Invest in solar-

powered lights to make your outdoor area sparkle. From path stakes to silk-shade pendants, there are options for every budget and style.

5. Install an outdoor fireplace, fire pit or patio heater to warm things up as the sun goes down.

DREAM THEME Sticking to a classic Canadiana style code, our table setting features refined hits of red, natural materials and a touch of humour that calls to mind a moose-crossing sign.

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GUTTER CREDITS...

WILD POWERS In lieu of a fancy centrepiece, we foraged field and forest (or, well, our local flower store) for white blooms and grouped them in vessels along the table runner to effortlessly elegant effect.

Hear Less.

Load More.

* Based on an average of sound ratings of 24” (60.96cm) Full Size Stainless Steel Tub dishwashers contained in major brands websites. Major brands defined as TraQline Top 5 Market Share December 2016. ** Versus major brands with a 3rd rack. Major brands defined as TraQline Top 10 Market Share. June 2016. © 2017 BSH Home Appliances Corporation.

www.bosch-home.ca

*For Dishwashers. Source: Euromonitor, volume sales, 2016

TESTED TILL PERFECT

the menu THESE EASY ENTERTAINING DISHES ARE JUST RIGHT FOR FEEDING A HUNGRY CROWD.

BY THE TEST KITCHEN

GREEN BEAN AND RADISH SALAD Hands-on time: 15 minutes Total time: 15 minutes Makes: 4 servings

This speedy dish isn’t your typical salad. Made with crunchy green beans, creamy avocado and zingy radishes tossed in an Asian-inspired dressing, it’s the kind of side that steals the show.

FOOD STYLING, SARAH SWEENEY/JUDYINC.COM. PROP STYLING, JENNIFER EVANS

5 cups 1 cup 2 tbsp 2 tsp 2 tsp 1½ tsp ¾ tsp 4 1 2 tsp

green beans, trimmed shelled fresh or frozen peas sodium-reduced soy sauce sesame oil seasoned rice vinegar Dijon mustard grated fresh ginger radishes, thinly sliced avocado, sliced sesame seeds, toasted

In saucepan of boiling salted water, cook green beans until tender-crisp, about 4 minutes; add peas during last 2 minutes of cooking. Drain green beans and peas. Place in bowl of ice water; chill for 10 minutes.

Drain again and pat dry.

In small bowl, whisk together soy sauce, sesame oil, vinegar, mustard and ginger.

In serving bowl, combine green beans, peas, radishes and avocado.

Drizzle with dressing, tossing to coat. Sprinkle with sesame seeds.

PER SERVING: about 150 cal, 5 g pro, 9 g total fat (1 g sat. fat), 18 g carb (7 g dietary fibre, 4 g sugar), 0 mg chol, 717 mg sodium, 438 mg potassium. % RDI: 6% calcium, 12% iron, 14% vit A, 33% vit C, 40% folate.

SPICED GRILLED MAPLE LIME CHICKEN Hands-on time: 30 minutes Total time: 4¾ hours Makes: 6 to 8 servings

Marinating the chicken in a spiced buttermilk keeps it moist and tender.

We love this marinade for juicy chicken thighs and thick pork chops.

1 cup 3 tbsp 1 tsp 1 tsp ½ tsp ½ tsp pinch 8 ¼ cup ½ tsp 1 tbsp

buttermilk chopped fresh cilantro garam masala garlic powder salt pepper cayenne pepper pieces bone-in chicken maple syrup lime zest lime juice

In large bowl, whisk together buttermilk, 2 tbsp of the cilantro, the garam masala, garlic powder, half of the salt, the pepper and cayenne pepper. Add chicken, 59

turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Remove chicken from marinade; discard marinade. Sprinkle with remaining salt. Place on greased grill over medium-high heat; close lid and grill, turning occasionally, until instant-read thermometer inserted in thickest part reads 165°F, about 35 minutes.

Meanwhile, in small bowl, stir together maple syrup, lime zest and lime juice. Brush chicken all over with maple syrup mixture; grill until glossy and coated, about 3 minutes.

Sprinkle with remaining cilantro.

PER EACH OF 8 SERVINGS: about 211 cal, 23 g pro, 9 g total fat (3 g sat. fat), 8 g carb (0 g dietary fibre, 7g sugar), 75 mg chol, 188 mg sodium, 304 mg potassium. % RDI: 4% calcium, 6% iron, 3% vit A, 2% vit C, 3% folate.

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L AY E R E D R A S P B E R RY MINI TRIFLES Hands-on time: 1 hour Total time: 7½ hours Makes: 6 servings

These pretty little trifles are a summery deconstructed take on traditional tiramisu.

1½ cups ½ cup 4 tsp 1 tbsp ¼ cup 1 cup ⅔ cup dash ⅔ cup 3 cups

fresh raspberries granulated sugar lemon juice cornstarch amaretto mascarpone cheese icing sugar almond extract whipping cream (35%) ladyfinger cookies (about 12), chopped

In blender, purée together 1¼ cups of the raspberries, the granulated sugar and lemon juice. In saucepan, bring raspberry mixture to boil over medium heat; cook, stirring, until mixture is reduced to ¾ cup, about 5 minutes. Whisk cornstarch with 4 tsp water; stir into raspberry mixture. Bring to boil; cook, stirring, until thickened, about 1 minute. Transfer to bowl; cover and refrigerate until chilled, about 45 minutes. Stir in 2 tbsp of the amaretto. (Make-ahead: Cover and refrigerate for up to 1 week.)

In large bowl, beat together mascarpone, icing sugar and almond extract until fluffy. In separate bowl, beat whipping cream until stiff peaks form. Fold whipped cream into mascarpone mixture.

In each of six 1-cup glasses, evenly divide ladyfingers, remaining amaretto, raspberry mixture and mascarpone cream; repeat layers. Top with remaining raspberries. Cover and refrigerate for 6 hours. (Makeahead: Refrigerate for up to 1 day.)

PER SERVING: about 465 cal, 7 g pro, 24 g total fat (15 g sat. fat), 53 g carb (3 g dietary fibre, 44 g sugar), 83 mg chol, 51 mg sodium, 76 mg potassium. % RDI: 10% calcium, 3% iron, 18% vit A, 10% vit C, 2% folate.

RED AND WHITE SUMMER SANGRIA Hands-on time: 10 minutes Total time: 1¼ hours Makes: 10 to 12 servings

Our national colours blend together in this refreshing sangria.

3 cups 1 1 ½ cup pinch 750 mL 750 mL 2 cups

sliced fresh strawberries large navel orange, thinly sliced lemon, thinly sliced granulated sugar salt red wine (such as Cabernet Sauvignon) white wine (such as Sauvignon Blanc) ice cubes

In large pitcher, stir together strawberries, orange, lemon, sugar and salt. Let stand at room temperature for 1 hour. Stir in red wine, white wine and ice.

PER EACH OF 12 SERVINGS: about 162 cal, 1 g pro, 0 g total fat (0 g sat. fat), 18 g carb (2 g dietary fibre, 13 g sugar), 0 mg chol, 7 mg sodium, 264 mg potassium. % RDI: 2% calcium, 2% iron, 63% vit C, 8% folate.

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Chef Roger Mooking’s party-perfect tips 1. Serve food family-style.

Keep it casual and you’ll keep ’em coming back for more.

2. Use real china and

cutlery—no plastic. Casual can still be sophisticated!

3. Prep as much as you can the day before— marinate the meat, chop the veggies, whisk the dressings—so you have more time to spend with guests.

4. Always make

more than you need and have takeout containers handy. Partygoers can relive the glory the next day— at their own houses.

5. Consider your guests first. There is always a range of dietary concerns, so it’s best to ask ahead of time.

3 light up WAYS TO

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the new living room Summer’s the time to expand your space.

PHOTOGRAPHY, VIRGINIA MACDONALD. STYLING, CHRISTINE HANLON

Take advantage of the season’s long days and warm weather to stretch your decorating flair beyond your home’s four walls. Your backyard is your new best friend!

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EDITOR’S

HOME ADVICE

finishing touches

Simple details such as pretty placemats and a fresh floral centrepiece elevate your fête.

ANN MARIE FAVOT Home & Style director

ways to spend summer’s all-too-fleeting warm days is hanging out with family and friends. I love lazy weekend gatherings that go from afternoon get-togethers to impromptu happy hours to easy evening barbecues.

By creating different outdoor entertaining zones, or “rooms,” in my backyard, the transition from day to night is seamless and relaxed.

For example, I usually plan to dine on the deck, close to the back door and near the barbecue. Then, after eating, guests move from the deck to the lawn, where the furniture is more comfy; I also spread out blankets and toss cushions on the grass for those who want to really feel at home. Using a variety of garden planters, several surfaces (gravel versus grass, say) and different kinds of lighting to delineate entertaining areas will make your outdoor party a success—but watch out: Your guests may never want to leave!

SUMMER DECORATING ESSENTIALS THE BEAUTY OF JULY IS THAT you can practically live outside—mosquitoes and blackflies notwithstanding. Make the most of your backyard oasis with decorative accents that create a relaxed and welcoming space. Mix and match the textures and colours in toss cushions, china, lanterns and the like so nothing feels too precious, and make sure you have lots of cozy seating with soft throws on hand. Pour some drinks, light a few candles and your summer retreat is open for business.

Large candle lantern, $35, hm.com/ca.

Edison LED string lights, $20, sears.ca.

Tera Gear folding tray table, $24, superstore.ca.

Canvas outdoor rug, $90, canadiantire.ca.

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PHOTOGRAPHY, EVAAN KHERAJ (PORTRAIT); VIRGINIA MACDONALD (BACKYARD). STYLING, CHRISTINE HANLON (BACKYARD)

ONE OF MY FAVOURITE

2017

Your quest for effortless beauty is over. Hardy, dwarf-sized Bobo® Hydrangea is engulfed with blooms beyond your imagination. Visit us at provenwinners-shrubs.com.

A New Leaf These easy tablescape ideas set the tone for a pretty patriotic party decorated with shades of red and white.

BY SUZANNE MOUTIS PRODUCED BY ANN MARIE FAVOT PHOTOGRAPHY BY MAYA VISNYEI

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2

SNAPPY SPARKLERS A Canadian summer bash just isn’t complete without a handful of sparklers at the ready.

There’s nothing quite like watching little ones spell out their names in the bright light of these fizzy fireworks. Wrap a group of sparklers with red-and-white cotton twine and add a name tag for a pleasing presentation.

3

CR A F T Y CANDLES Keep the celebration going after the sun sets by nestling simple pillar candles in jars and adorning them with strips of linen, burlap or muslin fabric tied with twine in Canada’s colours. Place the lanterns strategically on your table and around your backyard to light up the sky well into the night.

Hand out personalized sparklers to your Canada Day party revellers.

1

PL ACES OF HONOUR It’s pretty clear that this summer, all over the country, festive red-and-white decorations will be in high demand. But don’t stress—this effortless Canadian flag–inspired place setting is pure DIY. Just gather red maple leaves a few weeks in advance and press them by sandwiching between two pieces of waxed or parchment paper; place in a heavy book until flat and dry. To assemble your Canadian “flag,” centre a folded white cloth napkin on top of a red paper or plastic plate and carefully place the pressed leaf on top.

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Container gardening means any time—and anywhere—gardening. Get ready to put trowel to soil and bring on the blooms with these gorgeous arrangements that will inspire you to plant your own masterpieces for horticultural heaven all summer long.

pots OF plenty TEXT, STEPHEN WESTCOTT-GRATTON (CONTAINERS 101). ARRANGEMENTS, SHERIDAN NURSERIES

BY SUZANNE MOUTIS PHOTOGRAPHY BY ASHLEY CAPP STYLING BY ANN MARIE FAVOT

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CONTAINERS

TENDER GERANIUM (PELARGONIUM CV.)

101

have a plan Decide on your colour scheme before you head to the garden centre. Consider whether your container is in a sunny or shady spot, and choose plants accordingly.

prepare to plant Use fresh potting soil (formulated for container growing) every year. Put a piece of fabric or a coffee filter over drainage holes to prevent soil from spilling out.

Don’t add a layer of stones to the bottom of containers, as this will inhibit (not enhance) good drainage.

BRONZE-LEAVED NEW GUINEA IMPATIENS

keep ’em coming Regular deadheading will encourage fresh flower buds to form.

Plants that are allowed to go to seed will stop flowering.

‘MARGARITA’ SWEET POTATO VINE (IPOMOEA BATATAS ‘MARGARITA’)

GOLDEN CREEPING JENNY (LYSIMACHIA NUMMULARIA ‘AUREA’)

1 COLOUR

COMPOSITION A casual riot of pinks and purples in geraniums, petunias, impatiens and begonias creates a hotweather symphony, while bright greens in creeping Jenny and sweet potato vine add notes of freshness.

BLUE WAVE PETUNIA

TUBEROUS BEGONIA

‘RED STAR’ CORDYLINE (CORDYLINE AUSTRALIS ‘RED STAR’) SPIKE DRACAENA (DRACAENA MARGINATA) SILVER-LEAVED CALADIUM (CALADIUM CV.)

ENGLISH IVY (HEDERA HELIX CV.)

‘MARGARITA’ SWEET POTATO VINE (IPOMOEA BATATAS ‘MARGARITA’)

‘WHITE SPLASH’ POLKA-DOT PLANT (HYPOESTES PHYLLOSTACHYA ‘WHITE SPLASH’)

.

‘LUNA RED’ PEPEROMIA (PEPEROMIA CAPERATA ‘LUNA RED’)

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CONTAINERS

101

SILVER LICORICE PLANT (HELICHRYSUM PETIOLARE CV.)

eat & drink During hot sunny weather, containers need to be watered once a day. Use an all-purpose water-soluble fertilizer (such as 20-20-20 or 24-8-16) at half-strength every 10 to 14 days to feed your flowers.

VARIEGATED REDEDGED PEPEROMIA (PEPEROMIA CLUSIIFOLIA ‘VARIEGATA’)

snippy tips Over the summer, some plants may become leggy and look untidy. Cut them back (by up to 50 percent) to encourage fresh growth.

Feed after pruning.

plant problems If one of the plants in your container succumbs to a disease or insect pest, remove it immediately to prevent further spread. Replace it with a different, unrelated flower.

2 SERENE GREEN

Varied tones of green make for a stately display in a classic fluted urn. The height comes from green dracaena and red cordyline, which temper the delicate caladium leaves. Coleus and ivy add fullness to the bottom of the arrangement.

CHOCOLATE MINT COLEUS (COLEUS CV.)

‘BURGUNDY FROST’ HEUCHERA

‘STAIRWAY TO HEAVEN’ JACOB’S LADDER (POLEMONIUM REPTANS ‘STAIRWAY TO HEAVEN’)

ENGLISH IVY (HEDERA HELIX CV.) ‘AUGUST MOON’ HOSTA

OREGANO (ORIGANUM VULGARE CV.)

3

NEVER-ENDING

STORY

Love them now, love them forever. Pretty perennials like Jacob’s ladder and ivy offer an array of all-season interest in this demure beauty. Bright-green ‘August Moon’ hosta gives a cheery spot of colour, nicely contrasting with the deep purple of the heuchera for a sophisticated feel.

CONTAINERS

101

foliage focus Most perennials live for decades but only flower for a few weeks each summer. To keep your container looking gorgeous, choose perennials with interesting foliage and group plants with different leaf shapes, sizes and colours.

trio talk Arrangements should have “a thriller, a filler and a spiller.” Use vines trained up a structure as thrillers, spreading plants as fillers and trailing plants as spillers.

fall transplant In autumn, as perennials begin to go dormant, dismantle your container and transplant the perennials into flowerbeds.

TM TM

THE PAINTER’S MATE FOR QUALITY AND VALUE Get professional paint results without the premium price with Canada’s favourite painting tape paintersmategreen.com ©ShurTech Brands, LLC 2016/65723

PHOTOGRAPHY, ANGUS FERGUSSON. FOOD STYLING, MICHAEL ELLIOTT/JUDYINC.COM. PROP STYLING, MADELEINE JOHARI

Did You Know?

One way to tell if your garden tomatoes are ripe and ready to pick is to give them a gentle squeeze: They should feel firm and heavy in the hand and be only slightly soft—not mushy.

Leave them on the vine if they’re still hard.

INGREDIENT SPOTLIGHT

T O M AT O E S

Yellow, red, purple, striped—tomatoes are the prized produce at farmers’ markets now. You’ll find them irresistible whether from the grill, in crumbles or in salads.

BY JENNIFER DANTER & THE TEST KITCHEN

Pack the perfect picnic

Canada Day maple cake

Desserts with a Canadian twist

East Coast donair

Rosé snow cones

P. 79

P. 84

P. 87

P. 92

P. 98

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BLISTERED CAPRESE BITES Hands-on time: 15 minutes Total time: 15 minutes Makes: 8 servings

Blistering tomatoes over a fiery grill reveals their incredibly candy-like sweetness, which makes a good foil for the creamy cheese.

2 3 tbsp 1 tbsp ¼ tsp ¼ tsp 250 g 4 cups 8

1

⅓ cup

cloves garlic olive oil minced preserved lemon zest salt (optional) pepper fresh mozzarella cheese, torn in pieces mini heirloom tomatoes (about 60) shishito peppers, stems removed and halved crosswise baguette, halved lengthwise and toasted or grilled torn basil leaves

Mince 1 of the garlic cloves. In bowl, stir together 2 tbsp of the oil, the preserved lemon zest, minced garlic, salt (if using) and H E I R L O O M T O M AT O TA B B O U L E H S A L A D Hands-on time: 30 minutes Total time: 30 minutes Makes: 8 servings

Load up on fresh herbs, cucumbers and a variety of colourful tomatoes at your local farmers’ market for this dish. ¾ cup ¼ cup 4 1 1 tsp ¼ cup 2 tbsp 2 tbsp ½ cup ½ cup quarter ¼ cup

whole grain coarse bulgur red quinoa, rinsed large heirloom tomatoes, cut in wedges or sliced shallot, thinly sliced salt olive oil lemon juice pomegranate molasses or balsamic glaze coarsely chopped fresh parsley coarsely chopped fresh mint English cucumber, thinly sliced pine nuts, toasted

In saucepan, bring 2 cups water to boil. Stir in bulgur and quinoa;

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return to boil. Reduce heat to low and simmer, covered, until no liquid remains, 15 to 18 minutes.

Fluff with fork; let cool.

Meanwhile, in large bowl, gently toss together tomatoes, shallot and ½ tsp of the salt.

Let stand.

In small bowl, whisk together oil, lemon juice, molasses and remaining salt. Pour over bulgur mixture. Add parsley, mint and cucumber; toss to mix. Spoon onto platter; top with tomato mixture. Sprinkle with pine nuts. (Make-ahead: Stir together bulgur, quinoa and dressing; refrigerate in airtight container for up to 24 hours. When ready to serve, toss with tomatoes, shallot, parsley, mint and cucumber; sprinkle with pine nuts.)

PER SERVING: about 203 cal, 5 g pro, 10 g total fat (1 g sat. fat), 25 g carb (5 g dietary fibre, 6 g sugar), 0 mg chol, 300 mg sodium, 438 mg potassium. % RDI: 4% calcium, 17% iron, 15% vit A, 33% vit C, 17% folate.

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pepper. Add mozzarella, tossing to coat. Set aside. (Make-ahead: Refrigerate in airtight container for up to 24 hours; let stand at room temperature for 15 minutes before using.)

In separate bowl, toss together tomatoes, shishito peppers and remaining oil. Heat large cast-iron skillet on grill over medium-high heat until smoking. Cook tomatoes and shishito peppers, stirring occasionally, until blistered, about 3 minutes. Set aside.

Halve remaining garlic clove; rub cut edges over toasted sides of baguette. Top with mozzarella, tomatoes, shishito peppers and basil. Cut into 8 pieces.

PER SERVING: about 292 cal, 11 g pro, 14 g total fat (5 g sat. fat), 32 g carb (3 g dietary fibre, 4 g sugar), 22 mg chol, 443 mg sodium, 296 mg potassium. % RDI: 20% calcium, 15% iron, 13% vit A, 27% vit C, 33% folate.

If you can’t find preserved lemon, substitute with a teaspoon of grated lemon zest.

S AV O U RY T O M AT O AND GRUYÈRE CRUMBLE Hands-on time: 20 minutes Total time: 55 minutes Makes: 6 servings

Plum tomatoes are meaty and dense, making them ideal for cooking and using in sauces.

As they heat, they release sweet sun-ripened juice, which is soaked up by the toasted cheesy crumble.

Filling: 5 1 tbsp 1 4 ¼ cup 1 tsp ½ tsp ½ tsp

plum tomatoes, cut in eighths olive oil small white onion, thinly sliced cloves garlic, minced red wine Worcestershire sauce salt (optional) pepper

Topping: ⅔ cup panko bread crumbs ⅔ cup grated Gruyère cheese ¼ cup all-purpose flour 1 tbsp chopped fresh basil 1 tbsp chopped fresh thyme ⅓ cup unsalted butter, melted Filling: Arrange tomatoes in casserole dish or pie plate. In skillet, heat oil over medium-heat; cook onion until softened, 4 to 6 minutes.

Stir in garlic; cook for 2 minutes. Pour in wine and Worcestershire sauce, stirring and scraping up browned bits.

Scrape onion mixture over tomatoes; sprinkle with salt (if using) and pepper. Stir gently to combine.

Topping: In bowl, stir together

bread crumbs, Gruyère, flour, basil and thyme. Drizzle with butter; toss until crumbly.

Sprinkle evenly over tomato mixture. Bake in 400°F oven until golden and bubbly, 25 to 35 minutes. Remove from oven; let cool for 10 minutes before serving.

PER SERVING: about 240 cal, 7 g pro, 17 g total fat (9 g sat. fat), 17 g carb (2 g dietary fibre, 4 g sugar), 40 mg chol, 67 mg sodium, 311 mg potassium. % RDI: 14% calcium, 7% iron, 21% vit A, 23% vit C, 10% folate.

GUTTER CREDITS...

Looking for a hint of extra sweetness?

Substitute cherry tomatoes for plum tomatoes.

TOMATOES IN SEASON? STOCK UP! GET OUR CLASSIC TOMATO CANNING RECIPE AT

canadianliving.com/cannedtomatoes.

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NEW FORMULA

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*vs. Palmolive® Essential Clean™ Original formula. ©2017 Colgate-Palmolive Company.

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WEEKNIGHTS

Q U I C K + E ASY Whether enjoyed in the park, in the backyard or on a rooftop patio, these fast and simple recipes leave everyone time to inject a little picnic magic into summer days.

BY PAUL LILLAKAS & THE TEST KITCHEN

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M O N DAY

STUFFED CURRIED CHICKEN SALAD SANDWICHES

PHOTOGRAPHY, ANGUS FERGUSSON. FOOD STYLING, MICHAEL ELLIOTT/JUDYINC.COM. PROP STYLING, MADELEINE JOHARI

Hands-on time: 30 minutes Makes: 4 servings

Who needs a plate when your sammie is already stuffed and ready to go? These ones pack a surprisingly vibrant punch with big curry flavour and crunchy radishes.

425 g 1 tbsp ¼ tsp 3 3 1 ½ cup ¼ cup 2 tbsp 2 tsp 2 12

boneless skinless chicken thighs vegetable oil salt green onions, thinly sliced radishes, thinly sliced rib celery, thinly sliced light mayonnaise plain Greek yogurt chopped pickled jalapeño peppers Madras curry powder demi-baguettes, halved leaves Boston lettuce

In large bowl, toss together chicken, oil and salt. In cast-iron or heavy-bottomed skillet, cook chicken over medium-high heat, turning occasionally, until golden and juices run clear when pierced, 12 to 14 minutes. Let cool slightly; coarsely chop.

Meanwhile, in large bowl, combine green onions, three-quarters of the radishes, the celery, mayonnaise, yogurt, jalapeño peppers and curry powder. Add chicken; toss to combine. (Make-ahead: Cover and refrigerate for up to 12 hours.)

With sharp edge facing up, use tip of bread knife to hollow out each baguette half, leaving ¼-inch thick border. Remove baguette centres and remaining crumbs.

(Reserve for homemade bread crumbs.)

Toast baguettes in 350°F oven until crusty, about 3 minutes.

PER SERVING: about 545 cal, 34 g pro, 21 g total fat (4 g sat. fat), 54 g carb (4 g dietary fibre, 6 g sugar), 105 mg chol, 1,064 mg sodium, 592 mg potassium. % RDI: 11% calcium, 36% iron, 14% vit A, 27% vit C, 69% folate.

If you’re in the mood for seafood, simply substitute lobster meat for the chicken.

Line each hollow with lettuce; fill with chicken salad. Garnish sandwiches with remaining radishes.

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T U E S DAY

T H A I P E A N U T, G R A P E F R U I T AND CHICKEN SALAD Hands-on time: 30 minutes Makes: 4 servings

Rotisserie chicken is the ultimate weeknight cheat. It shreds beautifully into this salad and soaks up the nutty citrus dressing.

Dressing: 2 grapefruit 2 tbsp smooth peanut butter, preferably natural 2 tbsp vegetable oil 2 tbsp chopped fresh mint 1 tbsp liquid honey 2 cloves garlic, finely grated or pressed 1 tsp fish sauce 1 tsp soy sauce Salad: 1 6 cups ½ cup 6 to 8

deli rotisserie chicken (about 900 g) baby kale chopped peanuts, toasted whole mint leaves, torn

Dressing: Slice top and bottom off each

grapefruit; cut down sides to remove peel and pith. Working over small bowl, cut between membranes to release segments.

Squeeze membranes to release all remaining juice. Remove segments from juice; set both aside. (Make-ahead: Cover and refrigerate for up to 24 hours.)

In small bowl, whisk together ¼ cup of the grapefruit juice, the peanut butter, oil, mint, honey, garlic, fish sauce and soy sauce. Add more grapefruit juice, 1 tbsp at a time, if necessary, until desired consistency.

Salad: Remove and discard skin from

chicken. Remove meat from bones and shred; place in large bowl. Add kale; drizzle with dressing, tossing to coat. Arrange on platter; garnish with grapefruit segments, peanuts and mint.

PER SERVING: about 539 cal, 44 g pro, 31 g total fat (5 g sat. fat), 29 g carb (7 g dietary fibre, 15 g sugar), 152 mg chol, 673 mg sodium, 1,201 mg potassium. % RDI: 19% calcium, 25% iron, 105% vit A, 272% vit C, 93% folate.

Little-known chicken “oysters” are two small rounds of amazingly tender dark meat found on either side of the backbone of chicken and other fowl.

On rotisserie chickens, they slide out especially easily and become a secret treat for the cook!

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W E D N E S DAY

MEXICAN CORN AND SALMON SALAD Hands-on time: 30 minutes Makes: 4 servings

Nothing says summer like sweet and smoky grilled corn, the star of this sunny salad, which is loaded with peak-of-theseason cherry tomatoes, grilled salmon and a zesty lime dressing.

Dressing: 1 cup coarsely chopped fresh cilantro 1 clove garlic, coarsely chopped 1 tsp grated lime zest 2 tbsp lime juice 1 tsp liquid honey ¼ tsp salt 2 tbsp olive oil Salad: 4 300 g 1 1 ¾ cup ½ cup

Dressing: In food processor or blender,

pulse together cilantro, garlic, lime zest, lime juice, 2 tbsp water, honey and salt. With motor running, add oil in thin steady stream until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)

Salad: Brush corn and fish with 1 tbsp each

of the dressing. Place corn and fish, skin side down, on greased grill over mediumhigh heat; close lid and grill, turning corn occasionally, until corn is slightly charred and fish flakes easily when tested, 8 to 10 minutes.

Cut kernels from corncobs; remove skin and break fish into bite-size pieces.

In large bowl, combine lettuce, avocado, tomatoes and corn; sprinkle with Cotija.

Drizzle with remaining dressing, tossing to coat. Top with fish before serving.

PER SERVING: about 416 cal, 20 g pro, 24 g total fat (6 g sat. fat), 39 g carb (7 g dietary fibre, 7 g sugar), 48 mg chol, 386 mg sodium, 885 mg potassium. % RDI: 11% calcium, 14% iron, 26% vit A, 37% vit C, 67% folate.

Eating in the park? Layer this salad into jars, starting with the tomato, then corn, avocado, salmon, lettuce and cheese. Pack dressing in a separate container to pour over top when serving.

corncobs, husked skin-on salmon (about 2 fillets) head Boston or Bibb lettuce, leaves separated avocado, peeled, pitted and cubed cherry tomatoes (about 16), halved crumbled Cotija or feta cheese

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T H U R S DAY

V E G E TA R I A N WAT E R M E L O N POKE BOWL Hands-on time: 30 minutes Makes: 4 servings

It’s not a picnic without watermelon. We’ve swapped the tuna in a traditional Hawaiian poke bowl for sweet, juicy cubes of the fruit and turned up the heat with chipotle and fresh ginger. This recipe makes extra dressing, so you’ll have plenty for your next salad.

Dressing: ¼ cup cider vinegar 3 tbsp white miso paste 2 tbsp lemon juice 2 tbsp chipotle mayonnaise 4 tsp grated fresh ginger 1 tbsp liquid honey or maple syrup 1 clove garlic, halved ¾ cup vegetable oil

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Salad: 1 cup 1 1 tbsp 6 cups 4 cups 1 4 tsp

frozen shelled edamame English cucumber chopped pickled jalapeño peppers (optional) diced seedless watermelon packed baby spinach avocado, pitted, peeled and sliced black sesame seeds

Dressing: In blender, purée together

vinegar, miso paste, lemon juice, mayonnaise, ginger, honey and garlic.

With motor running, gradually add oil in thin steady stream until smooth; set aside. (Make-ahead: Refrigerate in airtight container for up to 5 days.)

Salad: In saucepan of boiling water, cook

edamame for 2 minutes. Drain and rinse under cold water until cool; drain well.

Toss with ¼ cup of the dressing.

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Halve cucumber lengthwise; using spoon, scrape out and discard seeds. Thinly slice each half crosswise. Toss with jalapeño peppers (if using). Arrange watermelon, spinach, avocado, edamame and cucumber mixture in 4 bowls; sprinkle with sesame seeds. Drizzle each bowl with about ¼ cup of the remaining dressing. Reserve remaining dressing for another use.

PER SERVING: about 519 cal, 9 g pro, 40 g total fat (4 g sat. fat), 37 g carb (8 g dietary fibre, 21 g sugar), 2 mg chol, 428 mg sodium, 1,005 mg potassium. % RDI: 9% calcium, 23% iron, 43% vit A, 62% vit C, 93% folate.

For a heartier dish, double the avocado and serve with brown rice, Buddha bowl–style.

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F R I DAY

TUSCAN GREEN BEAN AND TUNA SALAD

Dressing: In liquid measure,

combine oil, vinegar, anchovies, honey, pepper and salt. Using immersion blender, purée until smooth.

Hands-on time: 30 minutes Makes: 4 servings

Bean salad is a picnic classic that deserves a little freshening up. This version is full of bold yet balanced flavours.

Dressing: ½ cup olive oil ¼ cup white vinegar 6 anchovy fillets or 1 tbsp anchovy paste 1 tsp liquid honey ½ tsp pepper ¼ tsp salt Salad: 450 g 1

2 cups ¼ cup 10 160 g

½ tsp ¼ cup ¼ tsp

green beans, trimmed can (540 mL) no-saltadded cannellini or white kidney beans, drained and rinsed croutons chopped fresh dill leaves radicchio, torn in bite-size pieces oil-packed solid light albacore tuna, drained and broken in chunks lemon zest shaved Parmesan cheese (optional) pepper (optional) dill sprigs (optional)

Cater to an appetite for lighter fare with a crisp and easy-sipping Château des Charmes Sauvignon Blanc. This classic yet versatile wine features hints of gooseberry and citrus, perfect for sipping on its own or for pairing with a dish like the TUSCAN GREEN BEAN AND TUNA SALAD. Each wine is created with care

Salad: In large saucepan of

boiling salted water, cook green beans until tendercrisp, about 2 minutes.

Drain; transfer to bowl of ice water to chill. Drain well; pat dry with towel. (Makeahead: Refrigerate in airtight container for up to 24 hours.)

In large bowl, combine green beans, cannellini beans, croutons, chopped dill and radicchio; drizzle with dressing, tossing to coat.

Arrange salad on platter.

Top with tuna and lemon zest. Garnish with Parmesan, pepper and dill sprigs (if using).

PER SERVING: about 499 cal, 21 g pro, 32 g total fat (5 g sat. fat), 35 g carb (11 g dietary fibre, 4 g sugar), 11 mg chol, 602 mg sodium, 663 mg potassium. % RDI: 11% calcium, 24% iron, 8% vit A, 18% vit C, 44% folate.

Radicchio pairs well with rich flavours like anchovies, but it can be quite bitter. To mellow the sharpness, slice it into extra-thin ribbons (chiffonade).

from sustainably farmed grapes and reflects six generations of winegrowing expertise.

AVAILABLE AT YOUR LOCAL LCBO AND GROCERY STORE.

COOK THE COVER

TESTED TILL PERFECT

Canadian

MAPLE RASPBERRY CAKE From sweet maple to zingy ginger to tart raspberries, this cake has it all.

It’s the perfect indulgence at the end of a big day of celebrating.

BY JASMINE BAKER & THE TEST KITCHEN

CANADIAN MAPLE R ASPB ERRY CAKE Hands-on time: 1 hour Total time: 2 hours Makes: 14 to 16 servings Maple Cake: 1½ cups unsalted butter, softened 1½ cups maple sugar 3 eggs 4 tsp maple extract 5 cups all-purpose flour 2 tbsp ground ginger 2 tsp baking powder 2 tsp baking soda 1 tsp salt 1 ½ cups buttermilk 1 ½ cups maple syrup Icing: 2¼ cups unsalted butter, softened 7 ½ cups icing sugar, sifted (approx) 3 tbsp milk (approx) 3 tsp maple extract 1½ tsp vanilla ¾ tsp salt Assembly: 2 tbsp maple syrup 4 cups fresh raspberries or strawberries

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Garnish this decadent cake for Canada Day with sprinkles of dragees and sugar in patriotic colours.

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SWEET FACTS Canada is the leading global producer of maple goodies and makes about 80 percent of the world’s pure maple syrup (close to 91 percent of which comes from Quebec).

Our top importer is the U.S., followed by Germany and Japan.

Maple Cake: Grease three 8-inch (1.2 L) round cake pans; line bottoms with parchment paper. Set aside.

In large bowl, beat butter with maple sugar until fluffy, 2 to 3 minutes.

Beat in eggs, 1 at a time, scraping down side after each addition. Beat in maple extract.

In separate bowl, whisk together flour, ginger, baking powder, baking soda and salt. In separate bowl, whisk together buttermilk and maple syrup.

Stir flour mixture into butter mixture, alternating with buttermilk mixture, making 3 additions of flour and 2 of buttermilk. Divide batter among prepared pans; smooth tops.

Decorate with cheery f lags made from pieces of washi tape wrapped around cut wooden skewers.

Bake in 350°F oven until cake tester inserted in centres comes out clean, 28 to 30 minutes. Cool in pans on racks for 10 minutes. Invert onto racks; peel off parchment paper. Let cool completely. (Make-ahead: Wrap layers separately in plastic wrap and refrigerate for up to 1 day or overwrap with heavyduty foil and freeze for up to 2 weeks.)

PHOTOGRAPHY, MICHAEL GRAYDON. FOOD STYLING, CHRISTOPHER ST. ONGE. PROP STYLING, CAROLYN SOUCH/JUDYINC.COM

Icing: Meanwhile, in large bowl, beat

butter until light and fluffy. Beat in icing sugar, ½ cup at a time, until smooth. Beat in milk, maple extract, vanilla and salt. Beat in more icing sugar or milk as necessary to produce desired texture.

Assembly: Using serrated knife, generously trim tops of cakes to level.

Brush maple syrup over cut side of each layer. Place 1 layer, cut side up, on cake plate. Spread about ¾ cup of the icing over cut side; top with 1½ cups of the raspberries. Cover with second cake layer, cut side down; repeat adding icing and raspberries. Cover with final cake layer, cut side down. Using offset palette knife, spread thin layer of icing all over cake, filling in holes between layers as needed. Refrigerate until firm, about 20 minutes. Using offset palette knife, spread remaining icing all over cake, smoothing side and top. Top with remaining raspberries. Refrigerate for 30 minutes. (Make-ahead: Refrigerate for up to 6 hours.) Bring to room temperature before serving.

PER EACH OF 16 SERVINGS: about 779 cal, 5 g pro, 39 g total fat (24 g sat. fat), 105 g carb (3 g dietary fibre, 80 g sugar), 124 mg chol, 381 mg sodium, 209 mg potassium. % RDI: 9% calcium, 15% iron, 35% vit A, 13% vit C, 23% folate.

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FOUND TIME TO RE AD? THIS CALLS FOR A T A S T E O F C H E E S E C A K E. NEW Philadelphia® Cheesecake Crèmes. Made with rich, creamy Philly® Cream Cheese and real milk chocolate, it’s the taste you love in a size made-for-one. Look for it in the refrigerated dessert aisle.

NEW

t e e Sw s n o i t a r b e l Ce We’re taking classic Canadian desserts to the next level with surprising twists on our country’s favourite treats.

PHOTOGRAPHY ANGU FERGUSSON. FOOD STYLING, MICHAEL ELLIOTT/JUDYINC.COM. PROP STYLING, MADELEINE JOHARI

BY ALANNA LIPSON & THE TEST KITCHEN

TESTED TILL PERFECT

Maritimer Blueberry Mess P. 90 Though the mess (a layered mishmash of meringue, whipped cream and fruit) is a nod to our British heritage, the blueberries and biscuits in this version are inspired by the traditional Acadian grunt. Essentially a stovetop cobbler, this rustic dish was made by some of Canada’s earliest French settlers.

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Butter Tart Ice Pops P. 90 Perhaps the most Canadian dessert of all is the iconic butter tart. The first published recipe appeared in The Women’s Auxiliary of the Royal Victoria Hospital Cookbook in the 1900s, but its origin is believed to date as early as 1663, when the king of France sent 800 unmarried women (filles du roi) to New France to offset the gender imbalance in the colony.

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Nanaimo Bar Éclairs P. 91 Even in Nanaimo, B.C., the origin of the Nanaimo bar is contested. One thing we can all agree on, though, is that Canadians love this triple-layered treat.

Over the years, creative Canucks have used the traditional elements of this dessert in Nanaimo bar–flavoured martinis, cupcakes and more.

We’ve married it here with an éclair to create an especially rich pastry.

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MARITI MER BLUEBERRY MESS

to coat back of spoon, about 5 minutes.

Remove from heat; let cool completely.

Hands-on time: 40 minutes Total time: 13¼ hours Makes: 10 servings

Whipped Cream: In bowl, whip cream,

Biscuits: 1 cup all-purpose flour 2 tbsp granulated sugar 2 tsp black poppy seeds 1 tsp baking powder 1 tsp lemon zest 1 tsp lime zest ¼ cup + 2 tbsp milk 2 tbsp unsalted butter, melted 1 tsp lemon juice

Assembly: Break meringues into large pieces. Add half of the Whipped Cream to bottom of 12-cup (3 L) trifle bowl.

Top with half of the Blueberry Sauce; top with half of the meringue pieces. Top with biscuit pieces and the remaining meringue pieces, Whipped Cream and Blueberry Sauce. Cover with plastic wrap; refrigerate for 12 hours. (Make-ahead: Refrigerate for up to 24 hours.) Let stand at room temperature for 30 minutes before serving.

Blueberry Sauce: 4 cups fresh blueberries ½ cup granulated sugar 2 tbsp cornstarch 1 tbsp lemon juice 2 tsp vanilla Whipped Cream: 2 cups whipping cream (35%) ½ cup sour cream 2 tbsp granulated sugar 2 tsp vanilla Assembly: 8 store-bought meringue nests (about 4 inches each) Biscuits: In large bowl, whisk together

flour, sugar, poppy seeds, baking powder, lemon zest and lime zest. In separate bowl, stir together milk, butter and lemon juice; stir into flour mixture until soft dough forms.

Drop batter by 2 tbsp, 1 inch apart, onto parchment paper–lined rimless baking sheet to make 12 biscuits. Bake in 400°F oven until light golden, about 15 minutes.

When cool, break into large pieces; set aside. (Make-ahead: Let biscuits cool completely; store in airtight container for up to 2 days.)

Blueberry Sauce: In large saucepan, stir

together blueberries, sugar and cornstarch until coated. Stir in ¼ cup water, lemon juice and vanilla. Cook over mediumhigh heat, stirring gently, until sugar is dissolved and mixture is thick enough

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sour cream, sugar and vanilla until stiff peaks form.

PER SERVING: about 390 cal, 5 g pro, 22 g total fat (13 g sat. fat), 47 g carb (2 g dietary fibre, 31 g sugar), 72 mg chol, 69 mg sodium, 143 mg potassium. % RDI: 8% calcium, 6% iron, 22% vit A, 8% vit C, 11% folate.

B U T T E R TA R T I C E P O P S Hands-on time: 20 minutes Total time: 9¾ hours Makes: 10 servings 2½ cups 3 2 tbsp ⅓ cup 1 tbsp 2 tsp ¼ tsp ½ cup ½ cup

10% cream egg yolks cornstarch sweetened condensed milk maple syrup vanilla salt dulce de leche finely chopped maple-flavoured shortbread cookies

In large saucepan, whisk together cream, egg yolks and cornstarch until smooth.

Cook, stirring, over medium-high heat until mixture begins to thicken, 5 to 10 minutes. Remove from heat; whisk in condensed milk, maple syrup, vanilla and salt. Strain through fine-mesh sieve into large liquid measure. Refrigerate until completely cool, about 1½ hours.

Meanwhile, in small bowl, gently stir dulce de leche with shortbread. Fill 10 ice pop moulds halfway with cream mixture. Add

1 heaping tsp of the dulce de leche mixture to each; fill with remaining custard, leaving ½-inch headspace. (Pour leftover cream mixture into ice cube trays and freeze for iced coffee.) Freeze for 2 hours.

Insert pop sticks into centres, gently swirling mixture. Cover and freeze until firm, 6 to 12 hours.

PER SERVING: about 195 cal, 4 g pro, 10 g total fat (5 g sat. fat), 22 g carb (0 g dietary fibre, 15 g sugar), 71 mg chol, 126 mg sodium, 165 mg potassium. % RDI: 11% calcium, 4% iron, 7% vit A, 6% folate.

If you don’t have ice pop moulds on hand, use small disposable paper cups instead.

NANAIMO BAR ÉCLAIRS Hands-on time: 1 hour Total time: 2½ hours Makes: 14 servings Coconut Custard: 2 cups whipping cream (35%) 6 tbsp custard powder (such as Bird’s Custard Powder) ¼ cup granulated sugar 2 tsp vanilla 1 tsp coconut extract Pastry: ⅓ cup ⅓ cup ½ tsp 1 cup 3 2 tsp

unsalted butter milk salt bread flour, sifted eggs icing sugar

Chocolate Glaze: 75 g bittersweet chocolate (about 2½ oz), finely chopped 1 tbsp vegetable oil Assembly: 2 tbsp sweetened shredded coconut 2 tbsp sliced almonds, toasted Coconut Custard: In small saucepan,

whisk together cream, custard powder, sugar, vanilla and coconut extract until smooth. Cook over medium heat, stirring often, until mixture thickens, 5 to 8 minutes. Scrape into large bowl; place plastic wrap directly on surface.

Refrigerate until chilled, about 1 hour.

(Make-ahead: Refrigerate for up to 12 hours; bring to room temperature before using.)

Pastry: In saucepan, stir butter, milk, ⅓ cup

water and salt over medium heat until butter is melted. Increase heat to mediumhigh; bring to boil. Remove from heat and add flour all at once, stirring vigorously with wooden spoon, until mixture forms smooth ball. Return to medium heat; cook, stirring constantly, until film forms on bottom of pan, about 1 minute.

Transfer dough to stand mixer or bowl; using paddle attachment or wooden spoon, beat for 1 minute to cool. Beat in eggs, 1 at a time, beating well after each addition (pastry may seize after each egg addition, but continue beating) until shiny and smooth, about 1 more minute.

Using large piping bag fitted with ¾-inch star tip, pipe dough into fourteen 4- x 1-inch logs, 1 inch apart, on 2 parchment paper–lined rimmed baking sheets. Dust with icing sugar.

Bake in 350°F oven until puffed and dark golden, 40 to 45 minutes. Transfer to cooling rack; push chopstick or skewer lengthwise through pastry to release steam and create room for custard.

Let cool completely before filling.

Chocolate Glaze: Just before assembling éclairs, in heatproof bowl set over saucepan of hot (not boiling) water, stir chocolate with vegetable oil until melted and smooth, about 2 minutes; set aside.

Assembly: Stir custard until smooth.

Fill piping bag fitted with ¼-inch plain tip with custard; pipe into pastry logs.

Dip tops into glaze. Sprinkle with coconut and almonds. Let stand until set, about 20 minutes. Best served same day.

PER SERVING: about 279 cal, 4 g pro, 22 g total fat (12g sat. fat), 18 g carb (1 g dietary fibre, 7 g sugar), 97 mg chol, 126 mg sodium, 71 mg potassium. % RDI: 4% calcium, 7% iron, 17% vit A, 10% folate.

To secure parchment paper in place when piping dough, pipe a dot of dough under each corner and firmly stick the paper to the baking sheet.

FOR A ROUNDUP OF OUR FAVOURITE CANADA DAY DESSERTS, VISIT canadianliving.com/canadiandesserts.

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E AST C OAST DONAIR The donair is the East Coast’s unofficial “official” food (it became Halifax’s actual official food in 2015), and with this recipe, it’s primed to take over the country.

BY GILEAN WATTS & THE TEST KITCHEN

TESTED TILL PERFECT

The donair is the Canadian cousin to the Turkish doner, Middle Eastern shawarma and Greek gyro. They’re all wraps made with pressed meat that’s traditionally roasted on a spit, then thinly shaved. It’s the sauces and toppings that set them apart.

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GUTTER CREDITS...

Did You Know?

EAST COAST DONAIR Hands-on time: 30 minutes Total time: 14½ hours Makes: 8 to 10 servings

True Maritimers know lettuce doesn’t really belong on a donair—after all, it’s about the spiced meat and sweet, garlicky sauce—but adding this leafy green cuts the richness and provides great crunch.

Beef: ½ cup 4 tsp 2 tsp 1 tsp ¾ tsp 900 g 3

all-purpose flour each sweet paprika and dried oregano each salt and onion powder pepper cayenne pepper medium ground beef cloves garlic, finely grated or pressed

Donair Sauce: 1 cup evaporated milk ⅔ cup granulated sugar 1½ tsp garlic powder ¼ cup white vinegar

IT’S A WRAP What’s more Canadian than mixing different cultures and flavours together? If you’re in the mood, layer in various toppings or try a new sauce.

GUTTER CREDITS...

PHOTOGRAPHY, ANGUS FERGUSSON. FOOD STYLING, MICHAEL ELLIOTT/JUDYINC.COM. PROP STYLING, MADELEINE JOHARI

Donair Sauce: In bowl, stir together

milk, sugar and garlic powder until sugar dissolves, about 3 minutes. Add vinegar; using small spoon, gently stir mixture 4 or 5 times (do not overmix). Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 4 hours.)

toppings

Pickled turnip Cucumber ribbons Tabbouleh Shredded spinach

2

SAUCES and spreads

2 Form into loaf and bake on greased rack in 300°F oven for about 2 hours.

Tzatziki Hummus Tahini

In food processor, pulse together half each of the beef, garlic and flour mixture until paste-like consistency.

Shape beef mixture into 6- x 4-inch loaf; place on greased rack on foil-lined rimmed baking sheet. Bake in 300°F oven until instant-read thermometer inserted in centre reads 160°F, about 2 hours. Let cool completely. Wrap in plastic wrap; refrigerate for 12 hours. (Make-ahead: Refrigerate for up to 2 days.) Using sharp knife, cut meat into very thin slices.

1 In food processor, pulse mixture together until paste-like consistency.

Sliced red onion

Beef: In small bowl, stir together flour, paprika, oregano, salt, onion powder, pepper and cayenne pepper.

Scrape into large bowl; repeat with remaining beef, garlic and flour mixture.

Using hands, knead beef mixture until smooth and sticky, 15 to 20 times.

1 Slivered red or green cabbage

Assembly: ¼ cup vegetable oil 8 to 10 large Lebanese-style pitas (8 inches), warmed Toppings (optional): thinly sliced sweet onion shredded iceberg lettuce chopped plum tomatoes

Donair S T E P - B Y- S T E P

Plain yogurt Hot sauce

Assembly: In large nonstick skillet,

heat 1 tbsp of the oil over medium-high heat; cook one-quarter of the beef slices, stirring, until browned and crispy, about 2 minutes. Transfer to bowl; cover to keep warm. Working in batches, repeat 3 times with remaining oil and beef slices.

3 Refrigerate for 12 hours, then cut into very thin slices.

Top pitas with beef, Donair Sauce, onion, lettuce and tomatoes (if using).

PER EACH OF 10 SERVINGS: about 639 cal, 25 g pro, 33 g total fat (15 g sat. fat), 60 g carb (3 g dietary fibre, 19 g sugar), 84 mg chol, 884 mg sodium, 329 mg potassium. % RDI: 11% calcium, 28% iron, 22% vit A, 10% vit C, 3% folate.

To ensure that the donair sauce keeps its thick texture, resist the urge to stir it more than five times.

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4 Pan-fry slices until crispy.

Serve on pitas with desired sauces and toppings.

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EDITOR’S

FOOD ADVICE JENNIFER DANTER Acting executive Food editor

I LOVE A GOOD PARTY, especially one that lasts a whole year! And now that Canada Day is here, I’ve got 150th celebration fever. Of course, for me, it’s all about the food, and I’ve learned the secret is to keep it simple: Prep as much ahead as possible, stick to a few dishes you feel confident making and always ask for help (also, you can never go wrong with cake!). We’ve been celebrating our nation’s music, geography and arts since the beginning of January, but the fun doesn’t end this month. If you’re late to the party, don’t worry—simply download the free Passport 2017 app to find out about events in your neck of the woods.

SWEET READ

BLOGGER’S BESTS Saskatoon’s Renée Kohlman of the popular food blog Sweetsugarbean has created an essential addition to our list of must-have cookbooks. It contains everything she’s good at: baking, photography and writing. Try the Strawberry Balsamic Ice Cream—it makes a great pairing with our Canadian Maple Raspberry Cake (page 84).

All the Sweet Things (TouchWood Editions)

by Renée Kohlman, $40.

CHEERS , EH?

RAISE A TOAST WITH BEAU’S BEER THE FIX PHOTOGRAPHY, SIAN RICHARDS (PORTRAIT)

THAT’S MY JAM Looking to cut back on sugar in jam? Try Epicure’s Chia Jam Mix, which uses mostly chia seeds as a thickener instead of sugar. Flavoured with ginger and lemon verbena, it makes fresh jam in 20 minutes. Best of all, there’s just one gram of sugar per tablespoon.

Epicure Chia Jam Mix, $8, epicure.com.

This year, Beau’s All Natural Brewing Co. has collaborated with breweries across Canada, the hospitality industry and others to produce a limitededition beer every month in honour of Canada’s 150th.

Each reflects the identity, terroir and culture of the region it’s from, and a portion of sales is donated to a charity of the collaborative partner’s choice. In Ottawa this month, Canadians will toast the nation with a patriotic pint of Beau’s Upper Reaches Pale Ale, brewed with peaches and spruce.

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C A N A D I A N L I V I N G . C O M | J U LY 2 0 1 7

CANADIAN LIVING PROMOTION

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IT OUT! FEATURED PRODUCTS FROM OUR ADVERTISERS

BIO-OIL SPECIALIST SKIN CARE

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Bio-Oil® is the scar and stretch mark product most recommended by doctors and pharmacists. Bio-Oil® is nongreasy, rapidly absorbed and also effective against other skin concerns such as aging and dehydrated skin. bio-oil.ca

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The unique Almased® formula is gluten-free and contains no artificial fillers or flavours, added sugars, preservatives or stimulants. Find out more at almased.ca.

34 PERCENT MORE HAIR IN EIGHT MONTHS! Hair Gro™ is a natural supplement containing a specific tocotrienol complex. Studies done on this ingredient have shown that people developed on average 34 percent more hair after eight months of treatment. To learn more about it, visit newnordic.ca.

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RECIPE INDEX

July 2017 Thai Peanut, Grapefruit and

BEEF East Coast Donair

Chicken Salad

93

CRUMBLES Savoury Tomato and Gruyère Crumble

80

Tuscan Green Bean and Tuna Salad

83

Vegetarian Watermelon Poke Bowl

82

77

SAUCES & TOPPINGS DESSERTS Biscuits

90

Butter Tart Ice Pops

90

Canadian Maple Raspberry Cake

84

Coconut Custard

91

Layered Raspberry Mini Trifles

60

Maritimer Blueberry Mess

90

Nanaimo Bar Éclairs

91

Rose-Eh Snow Cones

98

60

79

Thai Peanut, Grapefruit and Chicken Salad

Donair Sauce

93

Whipped Cream

90

Mexican Corn and Salmon Salad

81

Tuscan Green Bean and Tuna Salad

83

76

Green Bean and Radish Salad

59

Heirloom Tomato Tabbouleh Salad

76

Vegetarian Watermelon Poke Bowl

82

Green Bean and Radish Salad

59

Heirloom Tomato Tabbouleh Salad

76

Mexican Corn and Salmon Salad

81

= Gluten-Free

= Nut-Free

= Dairy-Free

= Vegetarian

BILLING & RENEWAL NOTICES Invoices and renewal notices are generated one week before they are mailed to subscribers. With delivery time, it is possible that your payment or renewal order will cross in the mail without our notice. If you receive yet another notice, please let us know immediately.

CONTACT US If there is any way we can be of service, please let us know.

WE’RE AT YOUR SERVICE:

Blistered Caprese Bites

Certain packaged ingredients may contain allergens. Please read food labels carefully for hidden sources of gluten, dairy and nuts.

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SALADS

J U LY 2 0 1 7 | C A N A D I A N L I V I N G . C O M

91

59

Stuffed Curried Chicken Salad Sandwiches

Chocolate Glaze

VEGETARIAN MAINS & SIDES

POULTRY Spiced Grilled Maple Lime Chicken

90

SEAFOOD

DRINKS Red and White Summer Sangria

Blueberry Sauce

SUBSCRIPTION EXPIRY You can determine when your subscription expires by checking the mailing label. Our mailing labels are often printed several weeks before the issue is mailed, so please allow six to eight weeks for renewals and changes of address to avoid missing an issue.

TO FIND OUT MORE ABOUT OUR RECIPES’ NUTRITIONAL INFORMATION, GO TO canadianliving.com/

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canadianliving.com

SWEET ENDINGS

FEELING ROSE-EH? It wouldn’t be Canada Day without a frosty True North treat—especially one that actually lets you say “eh.”

BY TARA MAINI & THE TEST KITCHEN

ROSE-EH SNOW CONES

bean lengthwise; scrape out seeds. Add seeds and pod to pan.

Hands-on time: 20 minutes Total time: 30 minutes Makes: 8 to 10 servings

Bring to boil. Reduce heat to medium; simmer, stirring occasionally, until thickened and syrupy, 10 to 15 minutes.

Strain into bowl; discard pod.

Stir in lemon juice; let cool to room temperature.

A sweet syrup made from rosé wine and real vanilla turns simple crushed ice into a sophisticated delicacy.

1 cup

½ cup quarter 1½ tsp 4 cups ⅓ cup ⅓ cup

rosé wine (such as Henry of Pelham Rosé or Arrowleaf Cellars Rosé) granulated sugar vanilla bean lemon juice ice cubes chopped pitted fresh cherries (optional) chopped hulled fresh strawberries (optional)

TESTED TILL PERFECT

J U LY 2 0 1 7 | C A N A D I A N L I V I N G . C O M

PER EACH OF 10 SERVINGS: about 50 cal, 0 g pro, 0 g total fat (0 g sat. fat), 11 g carb (0 g dietary fibre, 10 g sugar), 0 mg chol, 4 mg sodium, 29 mg potassium. % RDI: 1% iron.

For a kid-friendly version, swap out the wine for grape juice.

PHOTOGRAPHY, JODI PUDGE. FOOD STYLING, ASHLEY DENTON. PROP STYLING, CATHERINE DOHERTY

In large skillet, whisk wine with sugar over medium-high heat.

Using paring knife, halve vanilla

In food processor or blender, crush ice. Scoop ½ cup of the crushed ice into each of 8 to 10 paper cones or glass cups.

Drizzle each with 1 tbsp of the wine syrup. Top with cherries and strawberries (if using).

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GREAT

CANADIAN

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