BHG - June 2019

JU N E 2 0 1 9 B H G .CO M

Easy

WHAT’S NEW

WITH TOMATOES? p. 60

More Ways to Get Outside This Summer

plus QUICK PORCH UPDATES, GRILLING GUIDE & CURB APPEAL

CONTENTS JUNE 2019

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VOLUME 97

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NUMBER 6

LIFE IN COLOR 102 THE RIPPLE EFFECT

Standout finds are the path to a home full of personality.

108 CROWD-PLEASER

The formula for a laid-back BBQ: Prep ahead and banish the fuss.

114 NEW ROMANTIC

A little restraint puts a modern touch on the cottage garden.

HOME 18 COLOR 24 BEFORE & AFTER

Bright ideas update a tiny house.

32 STYLE

A porch with Southern charm and a global mix.

37 GOODS

80

38

CURB APPEAL No-fail exterior paint colors.

44 OUTDOOR LIVING From eyesore deck to summer hot spot.

Window box ideas from the pros.

56 I DID IT!

This revamped camper is ready to hit the road in style.

60 GARDENING

It’s tomato-growing time!

66 GARDENS

Tranquil oasis in an urban yard.

FOOD 78 ENTERTAINING

Deconstructed cherry crisps.

80

GATHERINGS This party plan is as stressful as sipping sangria on the patio.

86 HOW TO GRILL

108 ON THE COVER P H OTO BRIE WILLIAMS ST YLING JENNIFER BERNO DECLEENE

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114 FRESH 8 TRENDS 12 BEAUTY

SOLUTIONS

14 BEAUTY TRENDS 16 EDITOR’S PICKS

IN EVERY ISSUE 4 EDITOR’S LETTER 6 BHG.COM 120 THE KITCHEN

COOKBOOK

148 THROWBACK

Master the reverse-sear steak.

94 FAST & FRESH

BETTER 132 GOOD TO KNOW

Save a life with hands-only CPR.

138 FAMILY HEALTH

Better sleep for the whole family.

145 HEALTH

The upsides to menopause.

146 PETS

Pets need exercise too.

PHOTOS: (CLOCKWISE FROM TOP LEFT) BRIE WILLIAMS, REBEKAH MOLLOY, DANA GALLAGHER, MATT ARMENDARIZ

50 CONTAINER DESIGN

FOR SERVICE ON YOUR SUBSCRIPTION, INCLUDING CHANGE OF ADDRESS, WRITE TO: BETTER HOMES & GARDENS CUSTOMER SERVICE, P.O. BOX 37449, BOONE, IA 50037-0449. PLEASE ENCLOSE YOUR ADDRESS LABEL FROM A RECENT ISSUE. OR VISIT US AT BHG.COM/MYACCOUNT.

102

Solar lights for bright nights.

new summer collection limited edition

you’ll be tangoed in love when the music starts

America’s nail salon expert. since 1981.

tangoed in love

available in 6 new limited edition shades

in full swing

soles on fire

strike a rose

tangoed in love

take the lead

claim to flame

follow @essie #essielove

EDITOR’S LETTER

LOOK UP

IS YOUR YARD A WINNER? We’re looking for America’s Best Front Yard.

You could win $2,500 and have your yard featured in BH&G! To enter, share a photo of your front yard on Instagram or Twitter with the hashtag #BHGBestFrontYard.

Or upload it at BHG.com/ BestFrontYard, which you can access by hovering your smartphone camera over this smart code.

Details, page 127.

LET TERS + COMMENTS BHGEditor@meredith.com SUBSCRIP TION HELP BHG.com/MyAccount or email us at BHGcustserv@cdsfulfi llment.com or call 800/374-4244

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ILLUSTRATION: CAITLIN-MARIE MINER ONG

As I write this, it’s the first warm day of spring (we work three months in advance in the magazine business), and it’s safe to say, this is finally the weekend you want to be outside all day. My Des Moines neighbors, who, like me, have been hibernating all winter, have come out of their houses to rake and clear up from the deep snow mounds and ice slicks that lingered in the shade until a couple of weeks ago. The kids next door reenact Minecraft (I think) with shrieks of battle and faux injury. There’s the sound of a lawn mower—even though I don’t think the grass is high enough to cut— and I’m truly beginning to feel the promise of summer.

It’s hard to laze away the weekend when the weather is this nice. I couldn’t wait to get outside and pull everything in my yard back together after five months of neglect. I lugged the summer pots out of the garage and arranged them on my back terrace. I visited my compost bin and marveled how months of wilted produce from the fridge, coffee grounds, and carrot tops had been transformed into a rich, black superfood for my garden. As I cleaned off the café table and chairs and rescued the patio umbrella from the basement, I started to dream of having people over for outdoor dinners. Ever since I had a roof garden in New York City, I’ve gravitated to flowers with evening fragrance. So I went inside briefly to place an order for tuberoses, nicotiana, Oriental lilies, moonflowers, jasmine, and old-fashioned four-o’clocks. Clearly, I’m eagerly setting a scene for summer.

Being outside improves my outlook. The Japanese practice of shinrinyoku, or forest bathing, calls for us to spend time in a woodland environment to lessen stress, lower blood pressure, and mellow angry thoughts. I am also a fan of what I’ll call sky bathing. Stop and think about how you feel when you have nothing over your head other than little fluffy clouds or a dome of stars and planets. I immediately feel lighter and uplifted, especially when having dinner outdoors.

If you are lucky to live or visit somewhere where you have a night sky dark enough to see the Milky Way, sky bathing can be even more transporting.

You’re likely to see a meteor or a satellite zipping by. Looking at the Milky Way is to stare into the heart of the galaxy we live in, but its spiral shape is invisible to us. As residents of one of the swirling arms, we see the milky band from within (and sideways). I love the perspective this gives me.

Even a big problem appears more manageable, and STEPHEN ORR, little annoyances seem like a waste of time.

Editor in Chief So don’t forget to get outside and look up. And a instagram @steporr twitter @orrsteporr big PS: Always leave your phone in the house.

Š 2018 Tyson Foods, Inc. Copyright Philippe Halsman/Magnum Photos.

bhg.com

WHAT’S TRENDING ONLINE

[ S W E E P S TA K E S ]

Win a mower

QUICK FIXES, BIG IMPACT Our weekend projects will help you refresh your home inside and out. Check out big DIYs like building furniture and small ones that take only a couple of hours like updating art and accessories.

BHG.com/WinTheWeekend

Plant your plate BUILT FOR SUCCESS Give veggies room to grow and protect them from critters by adding a garden structure.

Visit BHG.com/PlantYourPlate for easy how-tos on building raised beds and planning three-season beds that will have your neighbors envying your green thumb.

[SPECIAL

BH&G OFFER]

Hummingbird Garden Attract the tiniest, most

adorable birds to your yard with our collection of nectar-rich perennials.

You’ll get 15 full-sun plants, including heuchera, columbine, penstemon, phlox, salvia, and two types of bee balm, plus a planting plan designed to cover 30 square feet. Then sit back and enjoy the pink, purple, and vibrant blue flowers and the birds they bring.

Order the Long-Season Hummingbird Garden from White Flower Farm at BHGGardenStore.com/Hum or call 800/420-2852. Mention item MM081382 and code BHS07. The cost for your 15 plants is $99, plus shipping. Each plant ships in a 1-pint pot.

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PHOTOS: (INTERIOR) DAVID A. LAND/PAT BATES, (GARDEN) MATTHEW BENSON, (HUMMINGBIRD) VICKI JAURON/GETTY IMAGES

Lawn care has never been so easy. Enter for a chance to win the John Deere Z335E Residential ZTrak Mower (plus $1,000 to cover taxes on the prize).

BHG.com/WinDeere Details on page 127.

WHERE EVERY MOMENT HAS A SPL ASH OF SPEC TACUL AR

BAHAMAR.COM

Imagine a family vacation that actually feels like a vacation. Baha Mar is a new Caribbean destination that perfectly balances fun for the kids with pure luxury and relaxation for adults, offering over 40 dining and nightlife venues, a stunning variety of tropical pools, soothing spas, a Jack Nicklaus-designed golf course, and an Explorers Club just for kids. From we time to me time, get ready to experience it all.

L I F E S P E C TA C U L A R

B A H A M A R C AS I N O

I

R OYA L B L U E G O L F

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R AC Q U E T C L U B

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E S PA

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E X P LO R E R S C L U B

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RESIDENCES

fresh

OBSESSED WITH

JUICY FRUITS

Clockwise from top left n C ITRU S T WI ST by Kate Spade, melamine Tidbit Plate Set, $30 for four assorted, and Accent Plate, $12 each; lifeguardpress.com n M E L AM I N E F RU IT PL ATE S by Misha Zadeh for One Hundred and Eighty Degrees, $22 for four assorted, including blueberry and orange, shown; amazon.com n LE M O N PL ATE S paper with gold leaf detail, $7 for eight; merimeri.com

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BY L AU R E N H E D R I C K P H OTO B L A I N E M OAT S

STYLING: CHRISTY BROKENS

Punchy, graphic, and a little bit nostalgic, these pieces reflect everything summer should be: sunny, playful, and— especially in the case of melamine and paper plates— carefree. They fit right in at backyard BBQs, but we love the bursts of color and whimsy they bring indoors too.

FRESH TRENDS

CARD S ARE B L AN K I N S I D E TO S U IT A VARI ET Y O F OCCAS I O N S .

2

3 4

1 IT ’S LI G HT, E ASY TO CARRY, AN D TH E I D E AL S IZE FO R A DAY TRI P TO TH E B E AC H .

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PO P - U P CAR D S

Mails flat; the recipient unfolds the paper honeycomb. $6 each; inklingspaperie.com

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PE AR BAS KET

$109 (24"×14"); momastore.org

3

WALLPAPE R

Orange Crush by Nathan Turner, $149 (27"×27' roll), $58 (27"×54" peel-and-stick panel); wallshoppe.com

6

4

COO LE R BAG

Super Chill in Orange, $32; bando.com

5

O R AN G E RU G

$49 (3' diameter); shopthenovogratz.com

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SHOWER CURTAIN

Allover Fruits in Peaches, $39; urbanoutfitters.com

7

5

AB STR ACT F RU IT G L AS S E S $40 for

7

8 TIERED

Celebrate Summer Together Pineapple 2-Tier Server, $50; kohls.com

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BA S K E T

PL ANTE R

Better Homes & Gardens Collection® 7" Watermelon Slice Planter, $8; walmart.com/BHG ■

PHOTOS: BLAINE MOATS AND CARSON DOWNING

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four; lenox.com

Š2019 Pepperidge Farm, Incorporated.

When the fair arrives in town, They all go pay a visit!

It brings its magic for a few short nights And no one wants to miss it!

Inspired by the Keheoe Family of Lake in the Hills, IL

ÂŽ

find your skin’s

Bacteria live in your pores and every layer of skin. Some bacteria are bad, like the ones that contribute to acne.

But there are also good bacteria that help take care of your skin.

Like therapists for your complexion, “These bacteria keep our skin cells calm and happy,” says Whitney Bowe, M.D., a dermatologist in New York City and the author of The Beauty of Dirty Skin. Tasked with keeping skin moisturized, stimulating collagen production, and defending against infections, good bacteria are essential for maintaining plump, healthy skin.

So where can things go wrong?

Anything that removes bacteria— harsh cleansers, frequent exfoliation, or antibacterial ingredients—leads to imbalance in the many strains present in skin.

In fact, our hygiene habits often hurt the more delicate good bacteria and spare the hardier bad bacteria.

“When one or two types of bacteria start to overgrow, they end up crowding out the other bacteria and create a shift in the natural balance,” Bowe says. “When that happens, inflammation sets in.” This can lead

BALANCE

Does your complexion seem dry, red, or plain out of sorts? The good bacteria known as probiotics may be able to help.

OUR PICKS

Yes To Super Blueberries DIY Moisturizing Parfait (for face), $15; CVS Algenist Alive Prebiotic Balancing Mask, $38; sephora.com Tula Purifying Face Cleanser, $28; ulta.com La Roche-Posay Lipikar Balm AP+, $20; laroche-posay.us ■

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BY D E A N N A PA I

to skin conditions such as acne, rosacea, and eczema. An imbalance also reduces the natural anti-aging benefits of bacteria, such as increased moisture and the production of hydrating molecules called ceramides.

Restoring balance takes a two-pronged approach. First, cleanse with care. Wash only with a gentle formula, meaning one that doesn’t leave skin feeling tight or squeaky-clean, and limit exfoliation with scrubs or chemical exfoliants (like acids and enzymes) to twice a week. Second, reintroduce good bacteria with prebiotic or probiotic skin-care products. “Probiotics are the living strains [of good bacteria],” Bowe says. “And prebiotics are the food those living strains like to eat. You can think of them as the fertilizer for probiotics.” In addition to beauty products with prebiotics and probiotics, try Bowe’s DIY mask: Combine a cup of plain, full-fat Greek yogurt (with live probiotics); half an avocado; and 1 Tbsp. honey. Mash together and apply to clean skin. Leave on 15 minutes then rinse off. Pat skin dry and apply moisturizer. ■

PHOTO: SARAH KEHOE/AUGUST IMAGE

B EAU T Y S O LU T I O N S

B EAU T Y T R E N DS

LET’S GET

PHYSICAL

Mineral, aka physical, sunscreens offer safer, eco-friendly sun protection for the whole family. No longer thick or chalky, these formulas are wearable for workdays and long weekends.

G ET SO M E S PAR KLE WITH YO U R S PF. TH I S FO RM U L A HAS A S H I M M E RY FI N I S H .

PLAY IT SAFE Remember to reapply sunscreen every two hours or after swimming or sweating.

3

HOW DOES PHYSICAL SUNSCREEN WORK? Physical formulas contain either zinc oxide by itself or combined with titanium dioxide. These mineral blockers sit on your skin to deflect UV light, says NYC-based dermatologist Joshua Zeichner, M.D.

2 4 1 Bare Republic Mineral SPF 30 Shimmer Sunscreen Lotion in Golden Daze, $15; gobare outside.com 2 Neutrogena Sheer Zinc Face Dry-Touch Sunscreen Broad Spectrum SPF 50, $13; drugstores 3 Coppertone Pure & Simple Kids Sunscreen

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Lotion SPF 50, $10; target.com

4 Alba Botanica Sensitive Mineral Sunscreen Fragrance Free Spray SPF 35, $16; Whole Foods Market 5 Aveeno Positively Mineral Sensitive Skin Sunscreen SPF 50, $10; walmart.com

5

P H OTO M A R T Y B A L DW I N

WHAT’S THE BEST WAY TO APPLY IT? Mineral formulas may require more blending (compared to a transparent chemical sunscreen), so Zeichner recommends a connect-the-dots method. Apply small dots on exposed skin. Rub the dots together to connect them and evenly cover your skin. n

BY: ERICA METZGER

1

ASK A DERM

B EAU T Y E D I TO R ’S P I C KS

keep your cool

SUMMERPROOF MAKEUP

Skip the powder. These products keep your look light, fresh, and glowy (in a good way) even when it’s hot and humid.

BRIGHTENING

PRIMER

Makeup primer helps foundation last longer.

Because this formula’s sunny tint imparts a subtle glow, anything on DEWY top looks fresher, says Nam Vo, a This aloe-infused New York City blush feels refreshing makeup artist. and highlights T RY Ole Henriksen your cheekbones Banana Bright with a healthy flush.

Face Primer, $36; olehenriksen.com T RY NYX Professional Makeup Bare With Me Hydrating Cheek Tint in Detox Me, $10; nyxcosmetics.com

BLUSH

GLOSSY

LIPS

Fruit punch shades are spot-on for the season, and the nonsticky finish makes this formula a warmweather staple.

T RY Bobbi Brown Crushed Liquid Lip in Main Squeeze, Mango Mood, and Peach & Quiet, $26 each; bobbibrown.com

WAT E R P R O O F

MASCARA Why the bendy wand, you ask.

It’s easier to lift and coat all your lashes at an angle.

T RY L’Oréal Paris Unlimited Waterproof Mascara, $13; lorealparis.com

MAKEUP

M AT T E

COVER

Makeup with built-in mattifying properties is a must for oily skin or even only your T-zone.

T RY Mary Kay TimeWise Matte 3D Foundation, $25; marykay.com

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CREAM

Hot temps and heavy makeup are a bad mix. Use a damp makeup sponge to dab on cream or liquid formulas in sheer layers or blot away excess product.

T RY Juno & Co. Microfiber Sponge, $6; thejuno.co

SHADOW

Swipe on a cream shadow (smudge-resistant, of course).

Even a bold shade looks soft when blurred over the lid and not competing with intense eyeliner, Vo says.

T RY Almay Velvet Foil Cream Shadow in Lunar Disco, Golden Vibes, and Cupid Glaze, $7 each; target.com ■

BY: ERICA METZGER; PHOTOS: MARTY BALDWIN

SPONGE

NAN CY ’S B LU S H E S

278 Farrow & Ball

H E ARTF E LT

SW 6 586 SherwinWilliams

M I NT S M OOTH I E

DE5667 Dunn-Edwards

COLOR

20 56-50 Benjamin Moore

ALM O N D GLAZE

30 0 5-3C Valspar

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BY C AY L I N H A R R I S P H OTO S C A R S O N D OW N I N G

Take a cue from the local sweet shop and mix candyinspired hues. To keep your room from looking like Willy Wonka’s factory, pick only one or two colors to start, then add small doses of hues within each of those color families. For example, if you pick pink, layer it with oranges and yellows.

Temper the potential sweetness with accents in white or gray.

STYLING: JESSICA THOMAS

BABY BOY B LU E

CANDY COMBOS

TAKE YOUR SINK FROM

day to night

© 2019 Elkay Manufacturing Company

ELKAY ® CROSSTOWN ® STAINLESS STEEL FARMHOUSE SINK WITH INTERCHANGEABLE APRON ™ Now there’s a sink that lets you instantly change the look and feel of your kitchen, whenever the mood strikes you. Our new Crosstown stainless steel farmhouse sink features an interchangeable apron* that you can easily switch out in minutes, even if it’s just to dress up the space for a dinner party.

See all 7 aprons to easily switch your look at elkay.com/crosstown

*Interchangeable apron sold separately

IN MINUTES

Crosstown Sink: CTXF134179R Fireclay Apron: CTXAFCGL Sunset Apron: CTXASN

H O M E C O LO R WALLPAPE R VOLPI TURQ UOISE 3 0 4040WP QUADRILLE

PI LLOW

Aqua Stripe Indoor Outdoor Lumbar, $35 (26"×14"); worldmarket.com

VAS E S

Mireya handcrafted terra-cotta, $17–$20; crateand barrel.com

WALLPAPE R

interior designer Bella Mancini. “As long as you have ARM C HAI R Markus Yellow color balance, things tend to work,” she says. Instead of Velvet, $200; trying to match exact shades in a little girl’s Long Island, pier1.com NY, bedroom, she linked pieces together with related hues: vibrant pinks in the Roman shade, pillow, and rug; soft blues in the side table and wallpaper. Using only solids would have felt flat, so she mixed patterns for depth.

The wallpaper’s small scale recedes, making it act almost as a neutral, and contrasts with the larger-scale pinks. White bedding gives the eye a place to rest.

SWEET COMBOS EXPERIMENT A bathroom in these hues would look especially fresh. Get the yellow from brass fixtures. TOP Soft Turquoise P460-3 MIDDLE Shanghai Jade P410-3 BOTTOM Surfboard Yellow P280-4 (Behr)

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PLAY IT SAFE Mint green and pale pink are soft enough to use liberally. Build pizzazz with accessories in fiery fuchsia. TOP Surrey Green 21-30 MIDDLE Demure Pink 2-3 BOTTOM Taff y Lips 2-12 (Pratt & Lambert)

GO FOR IT “If you love color, own it; it impacts how you feel,” Mancini says. This trio will perk your room right up.

TOP Lipstick 90RR 28/359 MIDDLE Capri Teal 50GG 43/213 BOTTOM Golden Bell 50YY 65/454 (Glidden) ■

PHOTOS: (ROOM) BALL & ALBANESE, (PORTRAIT) BRITTANY AMBRIDGE

COMPOSITION IS KEY to using candy colors, says

Marble in Baby Pink by The Blush Label, $118 roll; mitchell black.com

FOR ADULTS WITH UNCONTROLLED MODERATE-TO-SEVERE

ECZEMA (ATOPIC DERMATITIS)

DUPIXENT, the first eczema treatment of its kind, is not a steroid.

It is a biologic treatment that helps manage the inflammation deep beneath the surface that causes the flare-ups you see and feel on your skin―and keeps working, even when your skin looks clear.

In Two Clinical Trials with DUPIXENT* • Nearly half of patients saw 75% skin improvement and some even saw 90% improvement • Almost 4 times more patients taking DUPIXENT saw clear or almost clear skin as compared with those not taking DUPIXENT – 37% taking DUPIXENT as compared with 10% not taking DUPIXENT • Patients experienced significant itch reduction, some patients as early as 2 weeks *16-week trials compared to placebo.

Jennifer W., actual DUPIXENT patient.

Individual results may vary.

Learn more. Talk to your eczema specialist. Visit DUPIXENT.com, or call 1-844-DUPIXENT (1-844-387-4936).

INDICATION DUPIXENT is a prescription medicine used to treat adults with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 18 years of age.

IMPORTANT SAFETY INFORMATION Do not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems • have a parasitic (helminth) infection • are taking oral, topical, or inhaled corticosteroid medicines.

Do not stop taking your corticosteroid medicines unless instructed by your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine to come back.

• are scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.

• are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins and herbal supplements. If you are taking asthma medicines, do

You may be eligible for a $0 copay† for DUPIXENT. †

Limitations apply. Visit DUPIXENT.com for full program terms.

not change or stop your asthma medicine without talking to your healthcare provider.

DUPIXENT can cause serious side effects, including: • Allergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash.

• Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision.

The most common side effects include injection site reaction, eye and eyelid infl ammation, including redness, swelling and itching, pain in the throat (oropharyngeal pain) and cold sores in your mouth or on your lips.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Use DUPIXENT exactly as prescribed. If your healthcare provider decides that you or a caregiver can give DUPIXENT injections, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider.

Please see accompanying Brief Summary on next page.

© 2018 Sanofi and Regeneron Pharmaceuticals, Inc. All Rights Reserved. US-DAD-14758(1)

Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) (DU-pix’-ent) injection, for subcutaneous use What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat adults with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids.

– with other asthma medicines for the maintenance treatment of moderate-to-severe asthma in people aged 12 years and older whose asthma is not controlled with their current asthma medicines.

DUPIXENT helps prevent severe asthma attacks (exacerbations) and can improve your breathing. DUPIXENT may also help reduce the amount of oral corticosteroids you need while preventing severe asthma attacks and improving your breathing.

• DUPIXENT works by blocking two proteins that contribute to a type of inflammation that plays a major role in atopic dermatitis and asthma.

• DUPIXENT is not used to treat sudden breathing problems • It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 18 years of age.

• It is not known if DUPIXENT is safe and effective in children with asthma under 12 years of age.

Who should not use DUPIXENT? Do not use DUPIXENT if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. See the end of this summary of information for a complete list of ingredients in DUPIXENT. What should I tell my healthcare provider before using DUPIXENT? Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems (if you also have atopic dermatitis) • have a parasitic (helminth) infection • are taking oral, topical, or inhaled corticosteroid medicines. Do not stop taking your corticosteroid medicines unless instructed by your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine to come back.

• are scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.

• are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.

Tell your healthcare provider about all of the medicines you take including prescription and over-the-counter medicines, vitamins, and herbal supplements. If you have asthma and are taking asthma medicines, do not change or stop your asthma medicine without talking to your healthcare provider.

How should I use DUPIXENT? • See the detailed “Instructions for Use” that comes with DUPIXENT for information on how to prepare and inject DUPIXENT and how to properly store and throw away (dispose of) used DUPIXENT pre-filled syringes.

• Use DUPIXENT exactly as prescribed by your healthcare provider.

• DUPIXENT comes as a single-dose pre-filled syringe with needle shield.

• DUPIXENT is given as an injection under the skin (subcutaneous injection).

• If your healthcare provider decides that you or a caregiver can give the injections of DUPIXENT, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In adolescents with asthma 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult.

• If you miss a dose of DUPIXENT, give the injection within 7 days from the missed dose, then continue with the original schedule. If the missed dose is not given within 7 days, wait until the next scheduled dose to give your DUPIXENT injection.

Rx Only

• If you inject more DUPIXENT than prescribed, call your healthcare provider right away.

• Your healthcare provider may prescribe other medicines to use with DUPIXENT. Use the other prescribed medicines exactly as your healthcare provider tells you to.

Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash.

What are the possible side effects of DUPIXENT? DUPIXENT can cause serious side effects, including: • Allergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash.

• Eye problems. If you have atopic dermatitis, tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision.

• Inflammation in your blood vessels: Rarely, this can happen in people with asthma who receive DUPIXENT. This may happen in people who also take a steroid medicine by mouth that is being stopped or the dose is being lowered. It is not known whether this is caused by DUPIXENT. Tell your healthcare provider right away if you have: rash, shortness of breath, persistent fever, chest pain, or a feeling of pins and needles or numbness of your arms or legs.

The most common side effects of DUPIXENT include: injection site reactions, pain in the throat (oropharyngeal pain) and cold sores in your mouth or on your lips. Eye and eyelid inflammation, including redness, swelling and itching have been seen in patients who have atopic dermatitis.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

These are not all of the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You may report side effects to FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

General information about the safe and effective use of DUPIXENT. Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use DUPIXENT for a condition for which it was not prescribed. Do not give DUPIXENT to other people, even if they have the same symptoms that you have. It may harm them.

This is a summary of the most important information about DUPIXENT. If you would like more information, talk with your healthcare provider. You can ask your pharmacist or healthcare provider for more information about DUPIXENT that is written for healthcare professionals.

For more information about DUPIXENT, go to www.DUPIXENT.com or call 1-844-DUPIXENT (1-844-387-4936) What are the ingredients in DUPIXENT? Active ingredient: dupilumab Inactive ingredients: L-arginine hydrochloride, L-histidine, polysorbate 80, sodium acetate, sucrose, and water for injection Manufactured by: Regeneron Pharmaceuticals, Inc., Tarrytown, NY 10591 U.S. License # 1760; Marketed by sanofi-aventis U.S. LLC,(Bridgewater, NJ 08807) and Regeneron Pharmaceuticals, Inc. (Tarrytown, NY 10591) / DUPIXENT is a registered trademark of Sanofi Biotechnology / ©2018 Regeneron Pharmaceuticals, Inc. /sanofi-aventis U.S. LLC. All rights reserved. Issue Date: October 2018 US-DAD-14946

HOME BEFORE & AFTER

BRIGHTideas

A tiny cottage in Southern California lives a lot larger thanks to a light and airy makeover that blends carefree boho style with glam-forward personality.

T

he fi rst thing we did to the house was the most dramatic move we made,” says designer Tish Key, who transformed this 1924 cottage in Orange, CA, with design partner Laurie Bauch. “The walls were all textured and dingy, so we smoothed them and painted them crisp white, which refreshed the space and gave us a blank canvas to work with.” Once that was set, the designers channeled the modern-bohemian style by layering on texture—sheepskin throws, plush area rugs, embellished textiles—and hanging wallpaper in strategic places.

“The look is still laid-back and full of personality,” Bauch says. “It’s just a little more pared down.”

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| June 2019

FOCAL POINT To modernize the living room fi replace, designers Tish Key and Laurie Bauch had the contractor build out the surround and cover it in brick veneer.

A coat of Benjamin Moore Simply White blends with the walls.

The new streamlined mantel echoes the fl oor’s wood tone.

BY PA I G E P O R T E R F I S C H E R P H OTO S K I M C O R N E L I S O N

BEFORE

STYLING: SCOTT HORNE; FIELD EDITOR: SARAH ALBA

R AT TAN ’S E ARTHY H U E AN D N U B BY TE X TU RE G RO U N D S ALL TH E C LE AN WH ITE .

HOME BEFORE & AFTER

Hanging one big, simple image on the wall is less complicated and more noteworthy than putting up lots of art in a small space like this.

DESIGNER TISH KEY

A B LE N D O F MATE RIALS LI KE B R AS S , AC RYLI C , WOO D, AN D FE ATH E RY FAB RI C C RE ATE S A PL AYFU L , LI G HTH E ARTE D S PAC E .

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| June 2019

#1 Doctor Recommended Pain Relief Brand for those with High Blood Pressure.

© Johnson & Johnson Consumer Inc. 2019

TYLENOL® won’t raise your blood pressure or interfere with certain blood pressure medications like ibuprofen or naproxen can.

Use product only as directed.

Talk to your doctor if you have any questions

HOME BEFORE & AFTER

FRESH START White paint on the cabinets, new hardware, and vintage-looking light fi xtures updated the kitchen, right.

Bold red-and-white wallpaper on the ceiling—inspired by the red stripe of the original backsplash— provides a big hit of pattern without overwhelming.

WARM WELCOME A bright red front door (Heritage Red PM-18 by Benjamin Moore) and white window trim gave dimension to the Tudor cottage’s blue-andbeige facade, below.

BEFORE

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| June 2019

Made from milk without the added hormone * rbST. It’s cheese as it should be.

*Kraft Natural Cheese is made with milk from cows that have not been treated with rbST. No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.

Excludes Parmesan, Asiago, Romano, Touch of Philadelphia and Kraft processed cheese. © 2019 Kraft Foods

HOME BEFORE & AFTER

IF YOU HAVE TO PUT YOUR BED IN FRONT OF WINDOWS, YOU MIGHT AS WELL TURN IT INTO A DESIGN STATEMENT. TISH KEY

CALMING NEUTRALS The designers went with an open iron bed frame, right, because it doesn’t block sunlight the way a solid one would.

Ruching and a sheepskin pillow make the all-white bedding interesting but don’t compete with the wallpaper.

WELL-DRESSED The designers turned an unneeded tiny third bedroom, far left, into a closet. Built-in cabinets, a graphic rug, geometric wallpaper on the ceiling, and a mirrored console match style with function.

POWDER PUNCH Because people don’t spend much time in a powder room, left, Key says it’s a good place to try a bold wallpaper like this graphic redand-gold pattern. ■

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| June 2019

BUYING IN FORMATION : BHG.com/Resources

THINK OF THE LEAST

SMOOTH

THING YOU'VE EVER DONE.

THESE TASTE LIKE THE OPPOSITE OF THAT. (P.S. YOU REALLY DID THAT???)

© 2019 MARS OR AFFILIATES

HOME STYLE

mix MASTER

BY M A L LO RY A B R E U

P H OTO S DAV I D A . L A N D ST YLING Y VET TE GONZ ALES

Like interior designer Alys Protzman herself, the porch on her North Carolina home is full of Southern charm. But it isn’t defined by a single style: Global details and pieces from various eras come together for a blend that is easygoing and warm.

CHILL ZONE HANGING CHAIRS ON THE OPEN PORCH ENHANCE THE CASUAL FEEL.

1

VARY FURNITURE SHAPES. ”A lot of outdoor furniture can be boxy,” interior designer Alys Protzman says. “On a porch, you want things to feel light and airy. If your sofa frame is solid, get chairs that are spindly.” Then switch silhouettes.

Barrel-back wicker chairs contrast with the angular daybed and perforated metal tables.

2

MIX STYLES AND ERAS. Alys combines folksy, traditional, and modern accessories—Southwestern pillows, tobacco baskets, and white porcelain bowls and planters—but uses pairs of each so the eclectic blend isn’t haphazard.

3

KEEP THE BACKDROP NEUTRAL. “I love the punch of black and color against an otherwise fairly muted room,” Alys says. She whitewashed the floor and walls so furniture and accessories stand out. Painting the door black adds a high-contrast moment and grounds the perimeter.

4

SHOP ONE-OF-AKIND. Handmade items infuse quick personality.

Alys favors Etsy sellers like San Junipero (sanjunipero.etsy.com) and Mackenzie Bryant Co (mackenziebryantco.etsy.com) for pillows made from vintage textiles.

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PLAYFUL SCALE ALYS LIKES THE QUIRKY NOTE A KID’S CHAIR BRINGS TO A ROOM.

C E I LI N G HARBOR FOG 2 0 62-70 BENJAMIN MOORE

DOO R BL ACK HC-19 0 BENJAMIN MOORE

SUBTLE PATTERN A MINT RUG ADDS PALE COLOR BUT BLENDS WITH THE FLOOR.

HOME STYLE

shop the look

No need to relentlessly hunt flea markets or attempt time travel. These new picks reference a range of design periods and locales so you can easily craft your eclectic style.

LOOK FOR LIGHTS RATED FOR OUTDOOR USE.

M I N I EC LI PS E WALL SCO N C E

M E XI CO S PRI N GTI M E FAB RI C

B L AC K M ETAL AMAR A C HAI R

Call to customize with a black arm and white shade for a cottagey, timeless combo. $212; barnlightelectric.com

Cover sofa cushions in this Otomi fabric inspired by Mexican embroidery. Machinewashable. $18/yard; spoonflower.com

The powder-coated iron finish is weatherresistant and won’t blister in the heat. $120 for set of two; worldmarket.com

B LU E STO N EWA S H E D PI LLOW AN D APAC H E LU M BAR PI LLOW

Southwestern-style embroidery injects desert hues. $40 each; worldmarket.com

I love eclectic design. A lot of the items on my porch are new; they’re just all from different shops.

GALVAN IZ E D UTE N S I L CAD DY

Keep hostess items in a caddy with aged patina. Better Homes & Gardens Collection®, $11; walmart.com/BHG

ALYS PROTZMAN

34

E LITA S I D E TAB LE

CAD IZ S E RI E S RE STAU R ANT C HAI R

H E RVEY BAY G R E E N TR E LLI S RUG

The perforated metal base looks light yet is durable. Angled edges catch the sunlight. $170; houzz.com

Made of rattan and weather-resistant wicker with a comfortable curved back. For indoor or outdoor use. $75; walmart.com

Make a base for global layering with a pastel take on a Moroccan-style trellis. $159 (5'×8'); birchlane.com ■

| June 2019

BUYING IN FORMATION : BHG.com/Resources

PHOTOS: (FABRIC, PILLOWS, RUG) CARSON DOWNING

INDOOROUTDOOR RUG = EASY CARE

REDUCE MODERATE TO SEVERE PAINFUL SEX DUE TO MENOPAUSE

prescription for moderate to severe painful sex due to menopause.

to learn more

Indication INTRAROSA vaginal inserts are a prescription medicine used in women after menopause to treat moderate to severe pain during sexual intercourse caused by changes in and around the vagina that happen with menopause.

Important Risk Information Do not use INTRAROSA vaginal inserts if you have vaginal bleeding that has not been checked by your healthcare provider.

Before using INTRAROSA vaginal inserts, tell your healthcare provider about all of your medical conditions, including if you:

The most common side effects of INTRAROSA vaginal inserts are vaginal discharge and changes on Pap smear.

These are not all of the possible side effects of INTRAROSA vaginal inserts.

Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit fda.gov/medwatch or call 1-800-FDA-1088.

Please see accompanying Brief Summary on next page.

• Have, have had, or think you may have had breast cancer.

Prasterone, an ingredient in INTRAROSA vaginal inserts, is changed in your body to estrogen. Estrogen medicines are not for use in women who have, have had, or think they may have had breast cancer.

INTRAROSA is a registered trademark of Endoceutics, Inc. All trademarks and registered trademarks are the property of their respective owners.

Distributed by AMAG Pharmaceuticals, Inc. 1100 Winter Street, Waltham, MA 02451 © 2019 AMAG Pharmaceuticals, Inc. All rights reserved. PP-INR-US-00546 02/19

Consumer Brief Summary of Information About INTRAROSA® (prasterone) 6.5 mg Vaginal Inserts This summary contains risk and safety information for patients about INTRAROSA. It does not include all the information about INTRAROSA and does not take the place of talking to your healthcare provider (HCP) about your medical condition or treatment.

What is INTRAROSA vaginal inserts?

INTRAROSA vaginal inserts are a prescription medicine used in women after menopause to treat moderate to severe pain during sexual intercourse caused by changes in and around the vagina that happen with menopause.

It is not known if INTRAROSA vaginal inserts are safe and effective in children.

Do not use INTRAROSA vaginal inserts if you have vaginal bleeding that has not been checked by your healthcare provider.

Before using INTRAROSA vaginal inserts, tell your healthcare provider about all of your medical conditions, including if you: •

•

•

have, have had, or think you may have had breast cancer.

Prasterone, an ingredient in INTRAROSA vaginal inserts, is changed in your body to estrogen. Estrogen medicines are not for use in women who have, have had, or think they may have had breast cancer. are pregnant or plan to become pregnant. INTRAROSA is only for use in women who are past menopause. It is not known if INTRAROSA vaginal inserts will harm your unborn baby. are breastfeeding or plan to breastfeed. INTRAROSA vaginal inserts are only for use in women who are past menopause.

It is not known if INTRAROSA passes into your breast milk.

How should I use INTRAROSA vaginal inserts?

•

See the INSTRUCTIONS FOR USE at the end of the full Prescribing Information at www.intrarosa.com for detailed instructions about the right way to use INTRAROSA vaginal inserts.

•

Use INTRAROSA vaginal inserts exactly how your healthcare provider tells you to use it.

•

Place 1 INTRAROSA vaginal insert in your vagina one time each day at bedtime, using the applicator that comes with INTRAROSA vaginal inserts.

What are the possible side effects of INTRAROSA vaginal inserts?

The most common side effects of INTRAROSA vaginal inserts are vaginal discharge and changes on Pap smear.

These are not all of the possible side effects of INTRAROSA vaginal inserts.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What are the ingredients in INTRAROSA vaginal inserts?

Active ingredient: prasterone Inactive ingredient: off-white hard fat (Witepsol) For more information, go to www.intrarosa.com or call 1-877-411-2510.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

INTRAROSA is a registered trademark of Endoceutics, Inc. All trademarks and registered trademarks are the property of their respective owners.

Distributed by AMAG Pharmaceuticals, Inc. 1100 Winter Street, Waltham, MA 02451 © 2019 AMAG Pharmaceuticals, Inc. All rights reserved. PP-INR-US-00546 02/19

HOME GOODS

1

SU N OR SOC KET This clever LED bulb has a battery that recharges via sun or standard light socket.

Flyhoom Solar Bulb, $15 for two; amazon.com

oh, those (solar-powered)

2

NIGHTS

This year’s crop of sun-charged lights, lanterns, and even bulbs are so good-looking and efficient you might find yourself longing for shorter days and longer nights.

BY: DIANA DICKINSON; PHOTOS: (1) CARSON DOWNING, (2–5) BLAINE MOATS

4

3 5 1 What’s better than the starry glow from a Moroccan-style punched metal lantern? A string of 10 little ones. Marrakesh Copper Star lights, $35; allsopgarden.com 2 Solar panels and sensor are inside the mod 17" cone. It comes on at dusk and shines until dawn (12 hours on a full charge). Solvinden LED Table Lamp, $15; ikea.com 3 Inflatable and floatable, this 4¹∕2" cube has three brightness levels and a battery indicator. Packlite Nova, $25; luminaid .com 4 Silvery glass gives off a coppery glow in the 7"-tall Better Homes & Gardens Collection® Mirror Lantern, $15; walmart.com/BHG 5 This 12" indigo globe looks like handdyed cotton but is actually weather-resistant Tyvek. Stella Batik, $38; allsopgarden.com ■

SOLAR BATTERY CHARGE TIME Ten hours on a sunny day; 12 hours on a cloudy day.

June 2019 |

37

HOME CURB APPEAL

DREAM schemes

If choosing an exterior paint scheme sounds like the theme of a scary movie, we’re here to help you write a happy ending. Color pro Jennifer Ott shares seven no-fail combos with lasting appeal.

Color effects

“Warm colors tend to feel traditional,” says Jennifer Ott, an architectural color specialist. “A cool palette can modernize a home’s exterior.”

PALETTE NO. 1 A cool pastel with gray undertones acts as a neutral. SIDING Silver Fox KM5684 TRIM AND GARAGE DOOR Whale Bone KMW51 FRONT DOOR

Blue Potato KM5652 (Kelly-Moore)

MAKE IT STAND OUT OR STEP BACK?

If the garage door has interesting architectural details, paint it the trim color to set it off, Ott says. If the door is plain or you don’t want it to stand out, paint it the siding color (or similar).

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Landscaping appears a more vibrant green against a saturated burgundy.

SIDING New London Burgundy HC-61 TRIM AND GARAGE DOOR Bruton White CW-710 FRONT DOOR Kendall Charcoal HC-166 (Benjamin Moore) PHOTO: DANA GALLAGHER

GARAGE DOOR

PALETTE NO. 2

BY K I T S E L Z E R

HOME CURB APPEAL

Two types of sidıng Highlight the difference in materials or keep it subtle. Either way, choose colors that unify.

PALETTE NO. 1 Neutral lap siding paired with a lighter shade on the shake siding is a surefire approach. “Just about any door color would look good with this,” Ott says. SHAKE SIDING Colonnade Gray SW 7641 LAP SIDING Anonymous SW 7046 TRIM Eider White SW 7014 DOOR Ardent Coral SW 6874 (Sherwin-Williams)

A good way to test exterior colors first is to paint a piece of plywood that you can carry to each side of the house at different times of the day.

JENNIFER OTT

PALETTE NO. 2 Two distinct siding colors keep a house from feeling imposing. Restraint is key.

“Avoid a busy look by choosing two hues from the same color family and matching the door to the trim,” Ott says. SHAKE SIDING Green Charm P350-3 LAP SIDING Fresh Artichoke M340-5 TRIM AND DOOR Arcade White GR-W8 (Behr)

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| June 2019

A single color unifies two siding types. Dark colors downplay the textural differences; light colors emphasize them. SIDING Night View 4007-4C TRIM Summer Gray 7006-17 DOOR Swim 5006-8A (Valspar)

PHOTO: KIM CORNELISON; BUILDER: DAVID WEEKLEY HOMES

PALETTE NO. 3

SHELTER PET & GLOBALLY RECOGNIZED PIANIST Amazing stories start in shelters and rescues. Adopt today to start yours.

KEYBOARD CAT 8M+ YouTube Views

Brick base

When the lower half is brick, avoid a top-heavy look.

PALETTE NO. 1 Pull a color from flecks in the brick for the siding, offsetting a dark choice with lots of light trim.

Modernize the brick with a bright door.

SIDING Wetlands 5007-2C TRIM Possibility 5007-1A DOOR Everglade Glen 6003-6A (Valspar)

BRICK DISGUISE IF YOU DON’T LIKE THE COLOR, PAINT IT.

And so do we.

Painted brick requires more upkeep than siding, but the brick will recede if you use one color for the whole house.

Be aware that the texture of brick will make any paint color seem darker.

made for the unique nutritional needs of your small dog at purina.com/smalldognutrition.

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| June 2019

PALETTE NO. 2 Dark trim is less common than white, but it works well here because it tones down the brick. “Be sure to always go lighter on the siding so the house doesn’t look gloomy,” Ott says. SIDING Cole Stone CW-60

ALIKE, NOT MATCHED

The siding plays off the roof color.

“Avoid trying to match colors,” Ott says.

“Make them different enough so it doesn’t look like a mistake.”

DOOR AND TRIM

Ashwood Moss 1484 (Benjamin Moore) ■ BUYING IN FORMATION : BHG.com/Resources

PHOTO: PETER MARGONELLI; ARCHITECT/BUILDER: HOME REBUILDERS

YOU KNOW JUST WHAT HE NEEDS.

HOME CURB APPEAL

to Paté With Vegetables

Purina trademarks are owned by Société des Produits Nestlé S.A.

HOME OUTDOOR LIVING

HIT THE DECK [ DO IT YOURSELF]

A DIY blogger imagined so much more than the ordinary 10×10-foot deck that came with her family’s home near Richmond, VA. With vision and lots of carpentry help from her handy husband, Aniko Levai created a split-level outdoor getaway that draws her family of four (and her neighbors) to the backyard for much of the summer.

GREEN POWER Plants in pots link the deck to the backyard landscaping.

BEFORE

START WITH A PLAN Aniko Levai looked forward to meals outside with her husband, Miki, and sons, Bence and Patrick, so she designed the lower deck around a table for four.

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| June 2019

ANCHOR SEPARATE SPACES Aniko and Miki replaced the old deck and the paver patio with a two-tier pine deck then accented each living space with an indooroutdoor rug.

EXPAND THE ACCESS

INSTALL A KITCHEN

Without the old stairway railings, the stairs now run the width of the deck for easy fl ow and extra seating. (Check local codes before building or remodeling a deck.)

Instead of a built-in kitchen, Aniko chose a modular system from Lowe’s for ease of installation (the appliances roll into place) and the option of changing the layout.

BY PA I G E P O R T E R F I S C H E R P H OTO S A N I KO L E VA I

Make Sargento BLTLC

THIS IS NOT JUST A BLT. IT’S A

BLTLC. THAT’S THE POWER OF REAL.

100% vs 51% Put “Tender Loving Care” in every bite with Sargento® Slices.

Always 100% real, natural cheese.

Not 51%, which is all pasteurized process cheese food is required to contain.

© 2019 Sargento Foods Inc.

HOME OUTDOOR LIVING

ELEVATE WITH ARCHITECTURE A pergola gives the kitchen area a roomlike feel. It also provides a place to hang string lights as well as plants in handmade macramé holders.

DESIGNATE MULTIPLE SEATING AREAS A tall countertop becomes a bar near the work space where Aniko and Miki’s kids or friends can sit during meal prep.

The setup extends the living space into the backyard.

G ET TH E LOO K

Gas grill, fridge, and sink similar to Char-Broil Modular, $899–$1,599 each; lowes.com

COLOR CUE The dining set inspired the warm deck stain . Kona Brown Olympic Elite; olympic .com

BUILD AN ISLAND Aniko and Miki constructed a U-shape frame for the modular kitchen using decking and lightweight faux stone (airstone.com).

INSTALL WIRING Electrical conduit needed for the refrigerator and the lights mounts to one of the pergola posts.

FINISH THE EDGE A border of river stone and decking scraps covers where the DIY project took a toll on the grass around the lower deck.

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HOME OUTDOOR LIVING

I WANTED MULTIPLE SEATING AREAS THAT FEEL LIKE AN EXTENSION OF OUR LIVING SPACES. ANIKO LEVAI

WHEN YOU HAVE SENSITIVE SKIN YOUR CLOTHES CAN TURN ON YOU

ON A ROLL Aniko put her pallet coffee table on casters so it can shift when needed.

CONTROL THE SHADE Large umbrellas defi ne each main outdoor space, contribute color, and tilt to provide shade almost any time of day.

CREATE A CANOPY OF LIGHT Four 2×2s screwed to the corners of the upper deck hold string lights from simple eye hooks.

BUILD YOUR OWN FURNITURE Aniko and Miki made an L-shape bench and a coffee table from old shipping pallets. They were free, paintable and stainable, and easy to maneuver into place.

See the how-to on Aniko’s blog, Place of My Taste. ■

BUYING IN FORMATION : BHG.com/Resources

Try ARM & HAMMER™ Sensitive Skin Free & Clear detergent– no dyes, no perfumes, just clean.

Because every wash counts.

FIND YOUR NEXT PROJECT

Summer issue on sale at newsstands and magazine .store/DIY.

June 2019 |

49

H O M E C O N TA I N E R D E S I G N

best FACE forward

In Charleston, window boxes are an art form in themselves. We asked local design pros for their tips.

C R E ATE A NATU R AL R HY TH M

Repetition is a foolproof way to create a cohesive look in a window box.

Designer Kelly Megeath planted this 15-foot-long box with repeating groups of ivy ball topiary, chartreuse coleus, and white caladium for a sense of flow and order.

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| June 2019

L

ike any great accessory, window boxes can have transformative powers. “They do so much to dress up a home, even when you’re inside looking out,” says garden designer Kelly Megeath of Charleston, SC. Window boxes also give gardeners an affordable outlet to do what they love most: experiment.

“By swapping a few plants in and out, you can keep reinventing a box, even over the course of one season,” Megeath says. In Charleston’s historic district—where window boxes often stand in for front yards at homes that open to the sidewalk— locals embrace that spirit of creativity.

“Window boxes are a phenomenon here,” says local garden designer Paul Saylors.

“Every year, people get more ambitious, more inventive.”

Charleston’s window boxes show off the wide range of possibilities a few feet of soil can offer.

We took notes.

BY M I R A N DA C R OW E L L P H OTO S B R I E W I L L I A M S P R O D U C ED BY A N D R E A C AU G H E Y

Purina ONE True Instinct ®

The natural nutrition she was born to eat with Real Chicken or Ocean Whitefish as the #1 ingredient. Tender morsels, crunchy bites and grain free.

Learn more at purinaone.com/trueinstinct

Trademarks owned by Société des Produits Nestlé S.A., Vevey, Switzerland.

SEE THE CAT SHE WAS BORN TO BE

H O M E C O N TA I N E R D E S I G N

WINDOW DRESSING

Keep in mind a few design principles, then unleash your creativity.

TIPS FOR SUCCESS SUPPORT SYSTEM “People often underestimate how heavy a window box full of soil and plants can be,” Saylors says.

Buy a sturdy box; he recommends ones made of a hardwood like redwood or cedar rather than pine, which rots quickly.

Secure with window box brackets.

SOIL & DRAINAGE

F I N D YO U R FOCAL PO I NT

TH I N K ABO UT TE X TU R E

Choosing the centerpiece first means the rest of your plant picks will fall into place. Here, designer Kris Brewer started with a lemon cypress topiary. Coleus bridges the colors of the foliage and the brick, and creeping wire vine loosens the design.

“Texture can make as much of an impact as color,” Brewer says. She achieved masses of it by mixing wispy purple fountain grass, croton, and spilling sweet potato vine. The form differences ensure each plant stands out even though the box is tightly packed.

Always make sure your box has drainage holes.

To aid drainage, place 2 inches of packing peanuts or old wine corks in the bottom of the box. Cover them with landscape fabric to prevent soil from seeping out. Fill with potting soil.

SPACING Place plants a few inches apart to give them room to fill out. If you want immediate impact, you can plant closer, of course. “Just know you’ll need to pinch, prune, and sometimes pull out plants more often to prevent overcrowding,” Megeath says.

WATERING

TAKE CUES FROM THE LANDSCAPE For this garden door container, Saylors planted red-orange copperleaf and variegated sea hibiscus to tie into the color of a nearby Japanese maple. He filled it out with English ivy, which also grows in the backyard, plus Spanish moss.

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| June 2019

STAY CO N S I STE NT

Megeath riffed on a single color palette in plantings all around this house—green and white, with hits of yellow. Because this window box hangs near an outdoor dining table, she also tucked in fragrant herbs like thyme, oregano, and mint as fillers.

As with all container plantings, choose plants with similar water and light needs, and expect to water them more often than those in the ground. Water thoroughly once the soil has dried out.

H O M E C O N TA I N E R D E S I G N

PICK YOUR PLANTS

Most successful window boxes contain a mix of these three plant types. Charleston garden designers share some of their favorites in each category.

ILLUSTRATION: CAITLIN-MARIE MINER ONG; PHOTOS: (IRIS AND SEDUM) COURTESY OF MONROVIA, (SALVIA) INFOFLOWERPLANTS/SHUTTERSTOCK, (ALOCASIA) PHOTO PROVIDED BY AND PLANT AVAILABLE AT URBANTROPICALS.COM, (COLEUS) JOSHUA SAVAGE GIBSON, (POTHOS) LOGEE’S PLANTS FOR HOME AND GARDEN/LOGEES.COM, (PETUNIA, IMPATIENS, AND POLKA DOT PLANT) PROVENWINNERS.COM, (GERANIUM) SYNGENTA FLOWERS, (CALADIUM) LONGFIELD-GARDENS.COM, (AGASTACHE) WALTERS GARDENS

THRILLERS

SPILLERS

They are your hero plants—the ones that command attention and drive the rest of the design.

Trailing over the side of the container, these plants add softness and a little romance.

‘ K ATR I NA’ AF R I CAN I R I S

‘ SALLYF U N D E E P OC E AN ’ SALVIA

Exotic flowers top long, spiked leaves.

Fragrant and a butterfly magnet.

‘ F RYD E K’ ALOCA S IA

‘ KO N G R E D’ CO LE U S

‘AN G E LI NA’ SEDUM

Massive, upright leaves; prefers shade.

Foolproof plant with fleshy yellow leaves.

Big, emerald green leaves anchor a tropical look.

‘ N EO N ’ POTH O S

Chartreuse leaves are like rays of sunshine.

AMERICA’S

BEST FRONT YARD

‘ B L AN K ET WH ITE ’ PETU N IA

Fast grower with cottage charm.

‘ IV Y LE AG U E D E E P PI N K’ G E R AN I U M

Flowers spring through summer.

FILLERS

Midsize plants bridge the space between thrillers and spillers.

‘A ARON’ CAL ADIUM

‘ PI N K S PL A S H ’ PO LK A DOT PL ANT

White-center leaves look bright and fresh.

Foliage as impactful as any flower.

‘ MAN G O TAN G O’ AGA STAC H E

‘ I M PR E Z A VI O LET ’ I M PATI E N S

Peach-color flowers go with everything.

Tidy mounds of long-blooming flowers.

IS YOUR FRONT YARD A WINNER? We’re in search of America’s Best Front Yard, and we want to see yours! If curb appeal is your middle name and your garden is the envy of the neighbors, you could win $2,500 and have your yard featured in the pages of BH&G. To enter, share a photo of your yard with the hashtag #BHGBestFrontYard on Instagram or Twitter, or upload it at BHG.com/BestFrontYard. Details, page 127. n

ENTER NOW Tag a photo of your yard #BHGBestFrontYard or hover your smartphone camera over this code to upload your photo online.

June 2019 |

55

HOME

i did it!

A couple who loves to travel poured their creative energy into revamping a camper, outfitting it with home-away-from-home amenities for special family vacations.

BEFORE

Kate Malo dreamed of memory-making road trips. She pictured her young family—husband Dave, son Thomas, 8, and daughter Allie, 5— hiking, building campfi res, and taking in the scenery.

Fueling that vision: a 2007 Four Winds camper handed down from Dave’s parents.

To make it their own, Kate and Dave modifi ed the built-in furniture, covered the old fl oor, and, Kate says, “painted every square inch of the walls and cabinets.”

Six weeks later, the Des Moines-area family headed for the Black Hills and Rocky Mountain National Park, enjoying the journey as much as the destinations.

Turn the page to peek inside their RV. The Malo family spent $1,000 updating this 26-foot camper, which includes two bedrooms and a full kitchen.

Show us!

Send photos of you with your latest project to IDidIt@meredith.com and post on Instagram with our #BHGIDidIt hashtag.

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| June 2019

BY K I T S E L Z E R P H OTO S JAY W I L D E S T Y L I N G L I N D S AY B E R G E R

HOME I DID IT

WHAT THEY DID

The RV was perfectly functional, but Kate and Dave wanted more. So they pumped up its style, made it feel bigger, and brought in the comforts of home.

MEET DAVE AND KATE This firefighterparamedic and stylist-graphic designer share their RV adventures on Instagram (@wanderanddwell).

TOW VE H I C LE

Half-ton GMC Sierra pickup truck.

FAVO RITE APP

1

2

3

4

SkyView Lite (free).

“It maps the night sky and is pretty mesmerizing,” Kate says. “We love to pull it up on a clear night and talk about what we see.”

RV R E N OVATIO N TI PS

You’ll need adapters for light fixtures not designed for RV use. And choose lightweight materials with towing in mind.

N E X T STO P

Disney World! The Malos are motoring to Orlando and the Gulf Coast this summer. ■

1

STREAMLINE THE SPACE

The Malos needed only three beds, so they replaced a bulky futon in the sitting area with a cushioned bench.

To quietly dress up one wall, Kate chose wallpaper with a simple pattern (Pick-Up Sticks

by Magnolia Home; yorkwall.com).

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2

STAY PRACTICAL

Dave and Kate kept what made sense.

Appliances and cabinets were already secured for travel (and free). So they simply painted the cabinets white and teal (Deep Sea Dive SW 7618; sherwin-williams.com).

Easy-to-install surfaces

include tile-look sheets for the galley backsplash (tictactiles .com) and vinyl floor planks (TrafficMaster; homedepot.com); both are self-adhesive.

3

TUCK IN STORAGE

In the kids’ bedroom, Kate and Dave turned a full-size bottom bunk into a twin to make

space for a shelf unit.

A wall-mount wire basket at the foot of each bed holds books.

4

GET CREATIVE

A framed mirror (Kate could go bigger by not centering it over the sink) and a bold border of self-stick floor tiles upgrade the teeny bath.

On rainy camping days, the Malos enjoy board games, art projects, and movies on the camper’s TV with DVD player.

BUYING IN FORMATION : BHG.com/Resources

HOME GARDENING

long with the Fourth of July and the arrival of fireflies, slicing into summer’s first tomato is one of the season’s most anticipated events. And though grocery stores and farmers markets sell lots of new varieties, those can’t beat eating a just-ripe tomato from your own yard. Thanks to flavor-forward heirlooms and hybrids in new shapes and colors, our passion for homegrown tomatoes keeps growing.

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| June 2019

BY D I A N A D I C K I N S O N P H OTO S JA S O N D O N N E L LY

DOCTORS SAY LYCOPENE Tomatoes have more of this antioxidant that promotes healthy cells than any other plant. Red ones tend to have the most.

Imagine 24HRs without heartburn

Jake imagined summer snacking without the burn.

Can you?

Just one pill a day offers all-day, all-night protection* from frequent heartburn. *Use as directed. May take 1 to 4 days for full effect. Š2019 Pfizer Inc.

HOME GARDENING

TIPS & TRENDS

WHAT’S NEW WITH TOMATOES

“Gardeners want deliciousness, and they’re always eager to try something new,” says Diane Blazek, executive director of All-America Selections, a plant-testing organization. Learn what’s trending:

Cherry varieties (smaller than a quarter) are the first tomatoes to ripen in the garden and are now available in more shapes, including elongated grape-, strawberry-, and roma-like.

[ PRODUCT

2

COLORS

Tomatoes keep pushing the color envelope. Today’s palette includes orange, pink, red, yellow, and purple, plus variegated gold, orange, red, and green.

3

GRAFTS

How do you make heirlooms easier to grow? Graft them onto disease-resistant rootstock.

Grafted plants are pricier (about $8 per plant), but you’ll get increased yield.

Follow these planting and pruning strategies for a successful harvest.

PICKS]

DIG DEEP

A LITTLE SUPPORT, PLEASE

Plant your tomatoes deep enough that half the plant is underground.

Tomatoes are able to develop roots all along their stems, and it makes a stronger plant.

Tomatoes are vining plants that grow best up a structure. Use garden tape or soft ties to hold stems. Two dependable options: STACKING LADDERS Use one 22-inch-tall metal ladder for compact plants, or stack two for rambling varieties. $55 for set of six; gardeners.com

G OO D AI R C I RC U L ATI O N PREVE NTS M I LD EW.

AN G LE IT

If your seedlings are leggy, dig a shallow trench and lay the plant sideways.

It will quickly straighten.

BAMBOO TEEPEE TRELLIS This sturdy 60-inch trellis expands to a pyramid. $27; amazon.com

[ WAT E R - W I S E ]

Regular watering is important while fruit develops. Rule of thumb: 1 inch of water per week.

In sprinkler terms, that’s 20 minutes three times a week.

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SNIP OFF

Remove shoots growing between the main stem and a branch. They take energy away from the plant.

ILLUSTRATIONS: EDWIN FOTHERINGHAM; PHOTO: COURTESY OF GARDENER’S SUPPLY CO.

1

SMALL SIZES

growing tips

HOME GARDENING

BEST TO GROW

VARIETY SHOW

No matter what your tomato endgame is—the ultimate BLT, salsa, sauce, or a stand-alone wedge—we have your type. Check out our roundup of new and best-loved varieties.

B E E FSTE AK

These whoppers (some tip the scales at 6 pounds) are the supreme slicing tomato—meaty and toothsome. Granny Cantrell’s German Red, above, sets large fruit (up to 2 pounds) with rich, well-balanced flavor.

BU M PE R C ROP? Simply hover your smartphone camera over this smart code for a step-by-step how-to on freezing tomatoes.

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C H E R RY

Can’t wait for that first tomato? Cherry varieties ripen in about 60 days (versus 90-plus days for beefsteaks).

Sweet Pea Currant, left, produces foot-long clusters packed with sweet, dime-size fruit.

Warning: They’re easy to eat while gardening. The new ‘Fire Fly’ hybrid has pale yellow, translucent skin. The 1-inch fruits (between currant and cherry size) have a slightly acidic flavor.

Yellow Brandywine, above, is the golden version of the popular Pink and Black Brandywine beefsteaks. The fleshy fruit is mildly tart. Small-space gardeners take note: ‘Atlas’ is a container-friendly beefsteak hybrid with 1-pound fruit.

SAL AD ET TE

These midsize tomatoes are bigger than cherry varieties (2–4 ounces) and juicier than paste types. Black Vernissage, above, has dark red skin with green stripes and a slightly smoky flavor.

PASTE

Dense-fl esh types with fewer seeds, including romas, make great sauce.

Gezahnte, above, has distinct ribs (its name means toothed in German) and slips its skin easily when blanched.

SOURCES Look for ready-to-plant seedlings at farmers markets, or buy plants or seeds at these companies. ■ ballseed.com ■ burpeeseeds.com ■ highmowingseeds.com ■ johnnyseeds.com ■ jungseed.com ■ rareseeds.com ■ seedsavers.com ■ territorialseed.com ■ totallytomato.com ■

FINDING

H O M E D E C O R AT I N G

WABI-SABI

Beauty in imperfection. Everything gets better with age. Appreciation for simplicity and the things you already have. Sound refreshing?

This Japanese way of living comes with full permission to be flawed.

W H AT I S WA B I - S A B I ?

Chances are you’ve heard of it, but let’s break it down: Wabi means simplicity, and sabi means beauty in age. Together, wabi-sabi forms a Japanese aesthetic all about embracing imperfection.

The main concept is simple: Nothing is perfect, permanent, or finished, and that’s part of the beauty.

WHY IS IT TRENDING? In a world dominated by social media perfection, wabi-sabi is a welcome invitation to pause and appreciate what’s real. Think of it as the Japanese version of hygge, the Danish mood of coziness.

PRODUCED BY: JESSICA THOMAS

H OW C A N I T RY I T ?

Humble, organic materials like wood, stone, metal, and linen are associated with the look. So rely on those elements when setting a table for company, for example. Or simply mix what you have without fretting about whether everything looks perfect. And don’t worry about ironing linens; embrace their natural wrinkles.

Dishes that look handmade— like these with wobbly edges and unique glazes—are wabi-sabi.

BY L AU R E N H E D R I C K P H OTO S A DA M A L B R I G H T

June 2019 |

Z1

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H O M E D E C O R AT I N G

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WA B I - S A B I WELCOME

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Author Julie Pointer Adams shows you how to apply the aesthetic to entertaining at home. $30; workman.com

WA B I S A B I

A guide to incorporating the lifestyle and its ideas by Japanologist Beth Kempton. $20; harpercollins.com

FORM AND FUNCTION In wabi-sabi, everyday functional objects like a wooden spoon or a ceramic bowl that are often overlooked are believed to be the most beautiful

BUYING IN FORMATION : BHG.com/Resources

and valuable, especially when they are doing what they were created to do, like serve a meal.

SIMPLICIT Y AND A P P R E C I AT I O N Wabi-sabi holds that having less allows

you to appreciate more, but it doesn’t require minimalism.

The idea is to pay attention to the things around you. A simple floral arrangement with few stems, for example, focuses on individual flowers

and shows off their unique shapes.

Or instead of shopping for accessories to fill a bookshelf, use what you already have, like those inherited encyclopedias or a set of teacups displayed as functional art.

June 2019 |

Z5

H O M E D E C O R AT I N G

ELEMENTS of STYLE Invite the wabi-sabi aesthetic into your home with pieces that are functional and unpretentious, made from natural materials, and that will show signs of use and age over time.

PAPER

Waxed paper shades highlight how such a simple material can be beautiful. Paniere Lamp available in three sizes, from $79; uashmama.com, and Standard Plug-In Pendant Light, All White, $25 each; colorcord.com

IRON

CERAMICS

Organic shapes and a celebration of signs of wear are hallmarks of the style. Although new, this piece showcases kintsugi, the Japanese art of repairing ceramics with resin and gold powder. Mend Metallic Black Serving Bowl, $70; cb2.com

Durable and earthy, these modern cast-iron candlesticks nod to traditional Japanese iron teapots. Cast Iron Candle Holder

by Trine Andersen for Ferm Living, from $19 each; danish designstore.com

WOOD

TEXTILES

A natural cotton quilt with mismatched indigo patterns ďŹ ts all seasons and will last for years. Blue Avisa Global Quilt & Sham Set by Justina Blakeney for Makers Collective, $80 (full/queen); target.com â–

Z6

| June 2019

PHOTOS: CARSON DOWNING

Teak plant stands, with obvious cracks and knots and solid yet awry construction, will age beautifully. Footed Teak Plant Stand, $12 (small), $24 (large); shopterrain.com

Someday we’re going to just pick a spot.

Someday we’re going to turn off the phones and just listen to the waves, the wind and the world.

Someday we’re going to wake up with the sun and leave our mark on the planet with our footprints in the wet sand.

Luckily, someday was today.

And today was a very good day in Pure Michigan.

A DV E R T I S E M E N T

SOUTH WALTON

LUXURY

BEACH ESCAPES Dine at a AAA Four Diamond restaurant in South Walton.

Sail the serene waters of Martin County. Sleep like royalty at the DeLand Hotel in West Volusia.

If you’re looking for affordable luxury, these Florida destinations should be top of your list.

SOUTH WALTON

W

ith 26 miles of sugar-white sand, peaceful turquoise water and luxury accommodations, South Walton is unmatched in beauty and quality.

And its favorable location on Northwest Florida’s Gulf Coast makes it an easyto-get-to destination from nearly every U.S. region. Challenging golf, eclectic shops, award-winning dining (over 200 restaurants) and ecotourism attractions are all part of the area’s distinctive character and relaxing atmosphere.

Eat & Drink South Walton’s humble beginnings as a seafood community inspired a cuisine you can’t get anywhere else. Here, you can experience gulf-to-table dishes at any of its award-winning restaurants.

Check out Fish Out of Water (FOOW) in the WaterColor Inn for spectacular views and a premium dining experience.

Its menu of locally-sourced Southern cuisine has earned it a four-star rating from Forbes Travel Guide and a AAA FourDiamond Award. Visit the Havana Beach Bar & Grill in Rosemary Beach, another AAA Four-Diamond Award winner, for a Caribbean-inspired menu that includes anything from burgers to seafood paella.

Award-Winning Hospitality From beach houses to cozy cottages to full-service resorts, South Walton

has it all. Choose from 16 acclaimed beachside neighborhoods, each with its own personality and style—whether it’s full-service luxury or a cozy private rental.

Rated the #1 resort on Florida’s Emerald Coast, the Sandestin® Golf and Beach Resort offers a total resort experience complete with spa, award-winning golf courses, over 20 restaurants and over a dozen boutiques and shops. The WaterColor Inn & Resort is another luxury destination favorite in South Walton.

Conveniently located on scenic Highway 30A, between the Gulf and the pine forests framing Western Lake, this family-friendly resort offers a secluded setting with plenty of adventure from kayaking to boating and fishing.

Things to Do If you’re looking to do more than just lounge on beautiful beaches, South Walton has something for you.

Adventure-seekers will enjoy stand-up paddle boarding, kayaking or fishing on one of the area’s many waterways including 15 rare coastal dune lakes.

South Walton is also home to four state parks offering trails for biking and hiking. Yoga enthusiasts can choose from over 10 studios with some, like The Boathouse in WaterColor, offering outdoor classes right on the beach.

VISITSOUTHWALTON.COM

A DV E R T I S E M E N T

A quiet paradise is just around the corner.

MARTIN COUNTY

Begin your perfect summer escape at DiscoverMartin.com

MARTIN CO U N T Y

O

ne of Florida’s best-kept secrets is Martin County. Find both luxury and laidback living in this unique community, offering breathtaking beaches and waterways to quaint downtown shopping, dining and art districts.

It’s not just wildlife that’s flocking here.

Just 45 minutes from West Palm Beach airport, Martin County is made up of 9 communities— Hobe Sound, Hutchinson Island, Indiantown, Jensen Beach, Palm City, Port Salerno, Sewall’s Point, Stuart and Tequesta—each with its own beach town character and charm.

Endless shoreline and year-round beach weather make it the perfect destination for any type of beach adventure including fishing—100 artificial reef systems and over 800 species of fish make it a world-class fishing destination.

DISCOVERMARTIN.COM

WEST VOLUSI A COUNTY

C

onveniently located between Orlando and Daytona Beach, West Volusia County is an easy drive to Florida beaches and Central Florida theme parks. This beautiful region of Florida is made up of 14 communities offering many natural, cultural and historic sites to see.

For outdoor adventure, visit Blue Spring State Park, home to countless manatee and native birds and plants. Covering more than 2,600 acres, it includes the largest spring on the St. Johns River and is a designated Manatee Refuge.

West Volusia is also home to hundreds of shops, galleries and markets—from small boutiques to large shopping districts.

Many of these are located in charming Downtown DeLand, a thriving main street community, recently recognized as an “America’s Main Street” award-winner by IndependentWeStand.org. Stay at the historic DeLand Hotel where you’ll enjoy the ambiance of the 1920’s and stately luxury accommodations where you’ll be pampered on every level.

MANATEE AT BLUE SPRING STATE PARK

VISITWESTVOLUSIA.COM

Everyone enjoys our abundant parks, pristine natural beauty, historic homes, vibrant downtown, eclectic shopping and awardwinning restaurants.

Download a Visitors Guide at VisitWestVolusia.com

For more luxury beach escapes and travel inspiration, visit: TRAVELMEREDITH.COM

M IRAMAR BEACH • SEASCAPE • SANDESTIN • DUNE ALLEN • GULF PLACE • SANTA ROSA BEACH • BLUE MOUNTAIN BEACH

ELEVATING YOUR PULSE AGAINST THE WORLD’S MOST RELAXING BACKDROP

GRAYTON BEACH • WATERCOLOR • SEASIDE • SEAGROVE • WATERSOUND • SEACREST • ALYS BEACH • ROSEMARY BEACH • INLET BEACH

About 40 percent of South Walton’s land is preserved for its natural inhabitants, though people are always welcome to pass on through.

VISIT SOUTH WALTON. COM

Escape

and reconnect. Take in the light

show as the sun sets over the rolling Flint Hills. There’s no place like Kansas for a getaway … together.

800.2.KANSAS · TravelKS.com/Escape

Liquid Art Winery

#NoPlaceLikeKS

insurance and you could save.

geico.com | 1-800-947-AUTO | Local Office

Some discounts, coverages, payment plans and features are not available in all states, in all GEICO companies, or in all situations. Boat and PWC coverages are underwritten by GEICO Marine Insurance Company. Homeowners, renters and condo coverages are written through non-afďŹ liated insurance companies and are secured through the GEICO Insurance Agency, Inc. Motorcycle and ATV coverages are underwritten by GEICO Indemnity Company. GEICO is a registered service mark of Government Employees Insurance Company, Washington, DC 20076; a Berkshire Hathaway Inc. subsidiary. Š 2018 GEICO

HOME GARDENS

modern

OASIS

A mix of clean lines and an exuberant approach to planting are the path to tranquility in this Portland, OR, backyard.

A STO N E WALL PROVI D E S E X TR A S E ATI N G .

f

or years, Adriana Berry was an enthusiastic plant collector, always filling the beds around her backyard lawn with finds. Her love of plants ultimately inspired her to pursue a degree in landscape design. With that career change (she was formerly an occupational therapist), she started reimagining her 1,000-square-foot yard entirely. “My plans kept evolving,” she says. “I had to finally tell my friends, ‘Make me stop.’” She landed on nixing lawn and using low-maintenance pavers to create outdoor living spaces with a modern bent. Her love of plants—especially those with bold foliage that remind her of her childhood in Brazil—is still on full display in lush beds and planters. The result is a space that feels more like an exotic vacation destination than an urban backyard.

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| June 2019

Affordable concrete pavers form a patio where Adriana Berry, right, of Plant Passion Design, often entertains with her husband. Plants like variegated buckthorn and birchleaf spirea thrive in Portland’s warm, dry summers but can take the rainy winters too.

In the side yard, Adriana designed a path of staggered pavers to encourage visitors to slow down. Tall planters reinforce the rhythm.

BY LO R E E B O H L P H OTO S L AU R I E B L AC K

Double Milk

Double Dark

Stressful day?

Make it a double.

Available in Double Milk and Double Dark Chocolate.

Save Something for Yourself ª ©2018 Pepperidge Farm, Incorporated.

HOME GARDENS

The dense foliage creates a jungle-like effect that’s offset by contemporary elements like a zigzagging gravel pathway and matte black planters.

Throughout the garden, a consistency of materials, such as the rusted metal Adriana used for these elevated planters and the edging around the beds, creates a cohesive look, even though the plants are wildly varied.

A trellis, bottom right, at the end of the yard obscures a plain wood fence.

The metalwork recalls stained-glass patterns from Adriana’s grandparents’ home in Brazil.

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MATC H I N G POTS TH RO U G H O UT TH E GARD E N TI E TH E LOO K TOG ETH E R .

DIG IN TO LUNCH Heat things up today with every warm, bubbling, oh-so-creamy bite of Vermont White Cheddar Mac & Cheese.

14g of satisfying protein per serving.

HOME GARDENS

Numerous containers work to break up the garden. Adriana placed one low metal bowl filled with succulents, right, on the ground between a pair of lounge chairs. Under a rice-paper plant in another corner of the yard, below, she filled a larger version of the bowl with water for attracting birds. n

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E N T E R TA I N I N G

RECIPE ON PAGE 120.

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| June 2019

GRAB A SPOON

When I’m hosting a low-key summertime dinner for friends, the last thing I want to worry about is serving dessert.

But these deconstructed cherry crisps have me rethinking that. Impressively elegant-looking but simple to pull off (the compote, thyme-shortbread crumble, and toasted meringue toppers can be made ahead), this is the dessert of my easy-entertaining dreams. MAGGIE GLISAN

P H OTO B L A I N E M OAT S

FOOD STYLING: JENNIFER PETERSON; PROP STYLING: SUE MITCHELL

food

The one with two favorites.

Try them all!

OREO, the OREO Wafer Design and CHIPS AHOY! are registered trademarks of Mondeléz International group, used under license. REESE’S and REESE’S PIECES trademarks and trade dress and the orange color and crown design are used under license. HEATH trademark and trade dress are used under license. SNICKERS® and M&M’S® are trademarks of Mars or Affiliates, used under license.

F O O D G AT H E R I N G S

Swimsuits &

SANGRIA

Channel beach day vibes without ever leaving your backyard.

A few pitchers of different sangrias (and nonalcoholic drinks) and a menu of fresh snacks served on sturdy bamboo or melamine keep the event—and your workload— low-key. Of course, a pool isn’t required; these ideas work as well at a block party or gathering on the deck.

TH E I NVITE

Sunglasses inked with party details set the sunny theme and knock out the specifics.

COC K TAI L PO PS Sangria over ice is a classic summer refresher. Mix up a few pitchers and, for an even faster cool down, turn favorite summer drinks into ice pops.

Play off any cocktail you love, or freeze batches inspired by the Aperol spritz (Aperol, Prosecco, and club soda) and Pimm’s cup (Pimm’s No. 1, citrus, mint, and cucumber).

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| June 2019

BY C A R R I E B OY D P H OTO S R E B E K A H M O L LOY

STYLING: LINDSAY BERGER; FOOD STYLING: GREG LUNA; RECIPES BY: EMILY TEEL; HAIR AND MAKEUP: IVY BOYD

Big-batch drinks, make-ahead snacks, and tropical decor set the scene for a summer party that’s about as stressful to throw as sipping sangria on the patio.

A little bread.

A little cheese.

A lot of Wow.

F O O D G AT H E R I N G S

[ LIQUID

REFRESHMENTS]

LOW- AND NO-ALCOHOL SIPPERS FLOW FROM AFTERNOON INTO EVENING.

1

H I BI SC U S LE MON WATE R In a pitcher steep two hibiscus tea bags in 8 cups water and 2 Tbsp. honey for 15 minutes or until water has turned a vibrant pink. Remove tea bags; add 2 Tbsp. lemon juice. Chill.

Serve with lemon.

2

C UC U M B E R LI M EAD E In a blender pulse one sliced cucumber and ¹⁄₄ cup water to break it up; blend on high until liquefi ed.

Strain through a fi ne-mesh sieve into a pitcher, pressing to extract juice. Discard solids. Add 6 cups water, 1 cup lime juice, and ¹⁄₂ cup honey. Chill. Serve with lime and cucumber.

2

1

3

3

PI N EAPPLE SAG E SANG RIA Combine four sprigs fresh sage and 1 cup ice cubes in a large pitcher. Muddle and stir until sage is bruised and fragrant.

Add one bottle fruity white wine, 2 cups pineapple juice, and ¹⁄₄ cup orange liqueur; stir. Add one halved and sliced orange, 2 cups fresh pineapple cubes, and 1 cup blueberries. Chill at least 1 hour or up to 8. Serve with additional sage.

4 4

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PEAC H - BAS I L ROS É SANG RIA In a pitcher combine 2 cups apricot nectar, ¹⁄₂ cup apricot brandy, and ¹⁄₄ cup fresh lemon juice; stir in 2 cups sliced peaches and ¹⁄₂ cup raspberries.

Chill. To serve, gently pour in one bottle sparkling rosé. Serve with fresh basil.

Sweet 16 Punch Add ¼ cup Torani Raspberry Syrup and 1 cup pineapple juice to a bottle of sparkling apple cider.

Raspberry Shrub Stir 2 Tbsp. Torani Raspberry Syrup with 1 tsp. apple cider vinegar and 1 cup sparkling water.

Raspberry Dream Iced Coffee Add 1 Tbsp. Torani Raspberry Syrup and 1 Tbsp. Torani Vanilla Syrup to 1 cup iced coffee.

Raspberry Soda Add 2 Tbsp. Torani Raspberry Syrup to 1 cup sparkling water.

Raspberry Sangria Mix 3/4 cup Torani Raspberry with 1/2 cup triple sec, 2 bottles of Merlot, 1 cup orange juice, 1 cup brandy, apple & orange slices and let stand in sealed container or pitcher for at least 24 hours in refrigerator before serving. Serves 20.

Lemon Berry Twister Add 1 Tbsp. Torani Raspberry Syrup to 1 cup lemonade.

Mixes well Torani flavors are crafted to bring out the best in your drink so you can make something deliciously original.

America’s favorite since 1925

Available in the coffee & tea aisle of your local grocer or Supercenter.

Discover easy Torani recipes at www.Torani.com. © 2019 Torani/R. Torre & Company

F O O D G AT H E R I N G S

Floating cooler Stay hydrated without leaving your

pool raft. A galvanized bucket slipped into an inner tube (the bucket should be slightly wider than the hole) and fi lled with ice puts plastic bottles of water in arm’s reach. Infuse the water with watermelon, lime, and mint or mango, orange, and ginger.

(Get this inner tube or other fruit-inspired options at joyin.co.)

TH E D E CO R

Floating over a pool, picnic table, or patio, oversize helium-fi lled balloons (check party stores) instantly set the mood. They’ll stay put when anchored with a stack of 2-inch metal washers at the end of the balloon string.

HAN G I N G LE AVE S

Monstera Leaf Paper Placemats taped to fi shing line set a tropical backdrop. $29 for 12; hesterandcook.com F R E S H S K EWE R S

Skewers of raw veggies and fruits are easy to grab and eat, plus hold up well outside in the sun. Serving melon skewers on a Himalayan salt plate (usually used for grilling; $30 at worldmarket.com) imparts a subtle salty note; fi nish them with a quick fresh herb dressing or a sprinkle of citrus zest, salt, and chile pepper. ■

TU C K FE RN FRO N D S AN D C LI PPE D G RE E N E RY I NTO B U D VAS E S .

RECIPE S BEGIN ON PAGE 120 .

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S H O P TH I S PART Y Simply hover your smartphone camera over this smart code to shop our favorite tropical party goods.

FO O D H OW TO G R I L L

STEAK OUT

Grab your tongs and fire up the grill. You’re about to be the envy of the neighborhood and master of the steak house steak.

THE MISSION Any steak cooked over a fire is a summer winner. But when you want an exceptional steak on a Saturday night, it’s time to break out a few extra tricks.

THE TECHNIQUE Every season a gadget or technique gets backyard cooks buzzing. This year it’s the reverse sear, and for good reason. You start by grilling a thickcut steak low and slow, which ensures the meat cooks evenly from center to surface.

Then you finish by searing over fiery heat. Because the steak is warm and the surface is dry, you get that seared, browned crust rapidly.

(Searing a moist steak from the fridge takes more time, potentially making the first bite tough.)

The reverse sear takes a little more effort but pays off when you’ve invested in a quality steak.

RECIPE ON PAGE 122.

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We got the lowdown from Jamie Purviance (known as Weber’s master griller and teacher), Aaron Franklin (pitmaster and owner of Franklin Barbecue in Austin, TX), and Elizabeth Karmel (author and founder of girlsatthegrill.com).

Then we tested and curated some of their best tips to elevate your skills at the grill.

BY E L A I N E J O H N S O N P H OTO S C A R S O N D OW N I N G I L LU S T R AT I O N S J E N N Y K R O I K

FOOD STYLING: GREG LUNA

THE EXPERTS

Grilled

Greek PIZZA For this recipe, visit ReynoldsKitchens.com

FO O D H OW TO G R I L L

THE IDEAL CUT Forget thin prepackaged steak. The reverse sear warrants a seriously thick cut (about 1½ inches—ask the butcher to cut them for you if necessary). New York strip and ribeye are most commonly grilled this way, but we heaped all our love on the ribeye for its combo of flavor and texture.

Our pick: a bone-in ribeye.

HOW TO REVERSE SEAR

1 Get Your Grill Right Prepare your grill for a two-zone fire, below.

2 Start Low

Grill steaks indirectly in a closed grill. Like cooking in a low oven, the gentle heat moves slowly to the center of the steak without overcooking the outside. Purviance suggests keeping heat at 300°F.

3 Target 100°F

Pull steaks off the grill when they reach an internal temp of 100°F. They won’t look delicious yet, but

don’t panic. Let them rest to redistribute juices while you stoke the fire.

4 Finish Hot

A good sear requires blistering heat (450°F to 500°F).

For charcoal, the coals should be hot enough to ignite more briquettes. If not, light new briquettes in a chimney then spread them across the grate. For gas, ignite the center burner and adjust heat to high.

5 The Sear

This final step is what develops the complex flavors we crave. Sear steaks over direct heat 4 to 5 minutes, turning often until well-browned. Full recipe on page 122.

Grill Setup for Two-Zone Fire B O N E- I N O R B O N E L E S S?

For Franklin, the answer is always bone-in.

The rib bone insulates the meat, which slows cooking. If you’re a grilling newbie, this buys a few minutes leeway in timing. A bone-in steak is also easier to flip and move.

Light all burners to preheat the grill. Turn off the center burner to create a cool zone below steaks for indirect cooking. If your grill doesn’t have a temperature gauge, use an oven thermometer to monitor the heat.

Experts hotly debate the best time to salt a steak.

A Franklin held a side-bySEASONED side taste-off of ribeyes DEBATE salted immediately before cooking and up to 48 hours before. The winner: the 48-hour steak. As the steak stands, it pulls salt into the muscle, which, of course, helps with flavor but also contributes to a more tender, evenly cooked steak. If that’s beyond your planning scope, Franklin suggests a minimum of 4 hours.

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Gas Grill

Charcoal Grill

or

Ignite briquettes (50 to 75 for a 22-inch grill) with vents open. Once covered with ash, bank half the coals on opposite sides of the grate, leaving a cool zone in the middle for indirect cooking. Set rack in place.

The perfect blend of taste and tenderness, the ribeye is also one of the most forgiving steaks due to all that marbling. mie urvi nce

The melt that stops meltdowns. © 2019 Kraft Foods

FO O D H OW TO G R I L L

TOP THIS

Even purists appreciate another spoonful of flavor. Each of these toppers makes enough for four steaks.

1 Blue Cheese with Tarragon

Sizzling Reads

One of Jamie Purviance’s favorites.

Stir together 1 cup crumbled blue cheese, 4 tsp. chopped fresh tarragon, and 1 tsp. lemon zest. Cover; let stand 30 minutes before serving.

1

Drizzle 1 Tbsp. olive oil over 2 lb. cherry tomatoes; sprinkle with ½ tsp. each kosher salt and black pepper. Grill in a hot cast-iron skillet 5 to 10 minutes or until charred and softened. Splash with red wine vinegar.

3 Basil Chimichurri

WEBER’S ULTIMATE GRILLING

A Step-by-Step Guide to Barbecue Genius

2

In a food processor process ½ cup olive oil, 3 Tbsp. red wine vinegar, 2 cloves garlic, 1½ tsp. kosher salt, and ½ tsp. crushed red pepper.

Add 1¾ cups packed fresh basil, ¼ cup each packed fresh cilantro, Italian parsley, and chopped shallot; process. Chill up to 5 days.

3

FRANKLIN STEAK

4 Korean-Style Steak Sauce

In a saucepan whisk together ¼ cup olive oil, ¼ cup minced green onions, 3 Tbsp. soy sauce, 2 Tbsp. toasted sesame seeds, 2 Tbsp. toasted sesame oil, 1½ Tbsp. brown sugar, 1 Tbsp. grated fresh ginger, 2 tsp. minced garlic, and ¼ tsp. cayenne pepper; heat through.

Chill up to 1 week.

Make a double batch of chimichurri and freeze it up to 1 month.

| June 2019

Authors Aaron Franklin and Jordan Mackay are serious about every detail. $30; penguin randomhouse.com

4

Contrary to popular belief, steak doesn’t need to be room temp before grilling. Leave steak in the fridge until you’re ready to cook. li be K rmel 90

Jamie Purviance walks you through the techniques you need to master to be able to grill anything. $27; hmhco.com

STEAK AND CAKE

Elizabeth Karmel’s recipe for the dinner party duo: a great steak and a simple cake. Need we say more? $23; workman.com

RECIPES: (BLUE CHEESE WITH TARRAGON) FROM WEBER’S ULTIMATE GRILLING BY JAMIE PURVIANCE, PUBLISHED BY HOUGHTON MIFFLIN HARCOURT 2019, (ALL OTHERS) ELAINE JOHNSON

2 Charred Cherry Tomatoes

FO O D H OW TO G R I L L

UPGRADE THE GEAR

3

1 AM E R I CANA

C HARCOAL G R I LL

Lightweight and foldable for transport and storage. Picnic, anyone? $78; walmart.com

2 TH E O R I G I NAL PK G R I LL & S M O K E R

2

The oblong shape makes it easy to build a twozone fire.

4

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The pro-grilling circuit swears by the capsule shape and rustproof cast-aluminum construction. $370; pkgrills.com

3 S IZ Z LE PL AT TE R S Stackable, heatproof aluminum platters work on the grill or to transfer food from grill to table. $25 for a set of six; tastemade.com

4 D E LUXE G R I LLI N G

PAN No more veggies lost to the coals. $22; weber.com

5 TH E R MAPE N M K4 Ultrafast display plus a light and auto-rotating dial. A worthwhile splurge. $99; thermoworks.com

6 7

A stainlesssteel side table comes in handy when you run out of hands.

I love the old-school feel of the sizzle platters. They remind me of steak houses in the ’70s and ’80s. I use them at home when I entertain.

A ron Fr n lin

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6 LI N CO LN APRO N Heads up! Dad’s day gift idea: an extralong, handsewn apron in striped denim. $80; bluecutaprons.com

7 GENESIS II

E -3 3 0 GA S G R I LL

Decked out with a sear station (three burners clustered for intense heat) and side burner, it’s also iGrill appcompatible. $899; weber.com ■

FOOD

fast&fresh ALL-PURPOSE FLOUR

¹∕3 cup

EGGS

2

EASY, DELICIOUS RECIPES FOR A BETTER DINNER TONIGHT

Top with watercress or baby arugula and serve with lemon wedges.

CORNMEAL

²∕3 cup

FIRM WHITEFISH FILLETS

4 (about 1¹∕2 lb.)

VEGETABLE OIL

1¹∕2 cups

MAYONNAISE

¹∕4 cup

CAPERS

CAYENNE PEPPER

¹∕4 tsp.

ITALIAN BREAD

four 1-inch slices, toasted

OPEN-FACE CRISPY-FISH SANDWICHES

Any firm whitefish, such as haddock, cod, or catfish, will work well here. If frying the fish in batches, keep cooked fish warm on a sheet pan in a 200°F oven.

TOTAL TIME 25 min.

RED ONION

¹∕2, thinly sliced

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1. Place flour in a shallow dish.

In another shallow dish whisk together eggs and a pinch

of salt. In a third shallow dish combine cornmeal and ¹∕2 tsp. salt. Lightly season fi sh with salt and black pepper. Dip fi sh into flour, then egg mixture, then cornmeal mixture to coat.

2. In a 12-inch skillet heat oil over medium-high until it sizzles when a few cornmeal crumbs are added (about 350°F). Add fi sh to skillet, in batches if necessary. Cook 3 minutes on each side or until

R E C I P E S BY A N N A KOV E L

fi sh is golden and flakes when tested with a fork. Transfer to paper towels to drain.

3. In a small bowl combine mayonnaise, capers, and cayenne pepper. Spread over bread. Top with fi sh, onion, and additional capers. Makes 4 sandwiches.

EACH SANDWICH 546 cal, 26 g fat, 191 mg chol, 859 mg sodium, 41 g carb, 3 g fiber, 2 g sugars, 37 g pro.

PHOTOS: BLAINE MOATS; FOOD STYLING: KELSEY BULAT

1 Tbsp.

FR

EN CH

VA N I L L A

protein, less sugar.*

Ensure.com Use as part of a healthy diet. * Ensure® Original 8 fl oz = 15g sugar vs Ensure® Max Protein 11 fl oz = 1g sugar. ©2019 Abbott Laboratories 190338/March 2019 LITHO IN USA

F O O D FA S T & F R E S H

Rice noodles or rice makes a simple side for soaking up the delicious sauce.

TOASTED SESAME OIL

2 Tbsp.

SKINLESS, BONELESS CHICKEN BREAST

2 halves, thinly sliced (1¹∕4 lb.)

FRESH GINGER

2 Tbsp. finely chopped

GARLIC

2 cloves, finely chopped

SNOW PEAS

³∕4 lb., trimmed

REDUCED -SODIUM TAMARI OR SOY SAUCE

3 Tbsp.

ORANGE

1, juiced

SESAME CHICKEN & GREENS STIR-FRY

Japanese tamari, a by-product of making miso, is darker, slightly richer, and less salty than most soy sauces.

It also contains little to no wheat (unlike soy sauce) for those who eat gluten-free.

TOTAL TIME 25 min.

MUSTARD GREENS

4 cups chopped

SESAME SEEDS

¹∕4 cup, toasted

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1. In an extra-large skillet heat 1 Tbsp. vegetable oil and 1 Tbsp. sesame oil over medium-high; add chicken in a single layer.

Cook without stirring 2 minutes or until browned.

Cook and stir 2 minutes

more or until chicken is cooked through.

Transfer to a plate.

2. Add remaining sesame oil to skillet; heat over medium-high. Add ginger and garlic; cook and stir 30 seconds. Add peas; cook and stir 1 to 2 minutes or until crisp-tender. Add tamari and orange juice; simmer 1 minute. Stir in greens, chicken, and sesame seeds. If desired, sprinkle with crushed red pepper.

Serves 4.

EACH SERVING 382 cal, 19 g fat, 103 mg chol, 405 mg sodium, 15 g carb, 5 g fiber, 6 g sugars, 39 g pro. ■

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BY K AT Y K I I C K C O N D O N P H OTO S B R I E W I L L I A M S ST YLING JENNIFER BERNO DECLEENE

RIPPLE EFFECT Jessica Swaney has always been a collector at heart, but it was her years as a home-goods buyer that taught her the power of one-of-a-kind treasures. In her Raleigh, NC, home, each room started with one standout find and evolved from there.

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BISTRO CHAIRS

This outdoor space was a big selling point for Jessica and Ben Swaney. It adds precious living space to their 1,700-squarefoot house, so Jessica worked hard to make it feel like an extension of the inside.

She started with bistro chairs from Serena and Lily that refl ect the interior’s recurring blue-and-white palette, then she gave the natural wood a fl oor-to-ceiling glossy white paint job— another parallel with the inside.

Crisscrossing strands of string lights stand in for overhead lighting.

LEATHER SOFA

“I had to have a leather sofa,” Jessica says. “We have a huge standard poodle and a cat who likes to pick at furniture. Leather just looks better over time, so I don’t stress about scratches or spills.” Above it, a framed piece of Indian embroidery echoes the sofa’s scale and warm tone. It’s one of a series of patterned textiles on throw pillows, a re-covered vintage chair, and a side table draped in fabric from Istanbul.

“You don’t need a seamstress; it’s OK if it hangs a little long or short in some areas.

That’s what makes it effortless.”

WHEN YOU’RE FILLING A LARGE WALL, YOU NEED A PIECE WITH SCALE TO MAKE THE ROOM FEEL COZY. FABRIC

A console table, right, features a stack of folded fabric—a sort of album from Jessica’s travels.

“Textiles are easy to pack and easy to store, so I always bring a piece home.

Whenever I have a new upholstery project, I have these great fabrics on hand.”

BOOKS

“We didn’t use the dining room often (far right), so arranging books and accents on the table is a way I could use the space and show off my collections.”

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PAINTING

When they moved in, the first thing they bought was a large painting by local artist Sally King Benedict.

“What better way to celebrate the start of a chapter and a new house than with a piece of art?” Jessica says. Blues tones from the portrait appear throughout the house.

Jessica’s collection of shells brings nature inside.

“I love blue-andwhite ginger jars. Collections become statements when they’re grouped together.”

WHITE

Before moving in, they decided that every room in the house needed a paint job. Jessica used Benjamin Moore Decorator’s White (OC-149) throughout. “It was hard to choose paint when

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the design was so unsettled.

I am clearly drawn to pattern and color and a mix of textiles, so I figured with white the eye is at least able to rest between the layers,” she says. She also chose white support pieces like curtains, lampshades, and

frames, and even painted some vintage finds like the wicker screen in the sunroom, above left. Not all antiques were transformed though. “I’ve collected some traditional pieces of classic brown furniture.

For a while everyone was

painting it, but I love that these are timeless and can grow with me. I try to use them in a new way instead of changing their look,” she says, noting the secretary, above right, that displays photos and travel mementos. n

BUYING IN FORMATION : BHG.com/Resources

WALL HANCOCK G REEN HC-117 BENJAMIN MO ORE

HEADBOARD

Jessica used vintage blue-and-white fabric from her collection to cover the headboard. “This is the only room we painted a color. I love blues and greens together. It’s super calming,” she says.

The blue quilt is new but looks vintage.

“The dog naps here, so this is an extra layer I can easily strip to wash.”

When Gaby Dalkin, opposite, gathers friends for dinner, she hosts outside whenever possible. “It not only is the fastest way to get people to unwind but also keeps some of the mess out of the house,� she says.

BY PA I G E P O R T E R F I S C H E R P H OTO S M AT T A R M E N DA R I Z F O O D S T Y L I N G A DA M P E A R S O N PROP ST YLING GENA SIGAL A

crowd pleaser If Gaby Dalkin could bottle anything and share it with the world— other than her delicious vinaigrettes—it would be the California lifestyle.

She hasn’t figured out how to actually put that in a jar, but she has been serving it up for the past decade on her popular site, What’s Gaby Cooking, and continues in her latest cookbook.

“To me, California is a state of mind more than it is a place,” says Gaby, who lives in Los Angeles with her husband, Thomas Dawson. “Everything here is refreshingly laid-back, which is exactly how I feel about making meals and entertaining. Nothing should ever be too fussy or require too much work.”

In the summer, Gaby regularly hosts backyard get-togethers, and her aim is always to serve flavorful food that people will flip over without spending hours in

FOOD BLOGGER GABY DALKIN SHARES HER FORMULA FOR A NEVER FUSSY, ALWAYS DELICIOUS BACKYARD BARBECUE.

June 2019 |

109

the kitchen. Fresh summer produce is key: “The vegetables are perfect and bright and need little interference, so I fill the table with all their beautiful color and goodness.”

But her biggest secret is a relatively simple menu that can be made mostly ahead and served at room temperature.

This spread centers around baby back ribs Gaby bakes in advance then throws on the grill at party time. A day or two before, she’ll also prep all the vegetables, whip up a couple of easy dips for a crudité platter, and make her s’mookies (a chocolate chip cookie and s’mores hybrid Gaby’s friends regularly beg for).

If you’re at all intimidated by entertaining, the beauty of prepping ahead is that you can do it at your own pace while no one’s watching.

Helping people relax and enjoy the process of cooking and entertaining is one of the primary goals of Gaby’s ROMESCO blog. Plus, as she puts it, she DIP wants to sit down at the table, relax with friends, and get her hands on the food.

QUICK PICKLES

People can’t take themselves too seriously when they’re gnawing on a rib with barbecue sauce dripping down their wrists.

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ROMESCO DIP Gaby considers this chunky dip made with roasted red peppers and almonds to be the thicker, smokier, spicier Spanish cousin of tomato sauce.

BABY BACK RIBS AND QUICK PICKLES The morning of the party, Gaby bakes the ribs in a beer bath so they turn out supermoist and then makes a batch of pickles to serve with them. When guests arrive, all she has to do is grill the ribs about 15 minutes to “get those beautiful char marks.”

ROASTED RED PEPPER PANZANELLA “I love salads, but I really, really love bread,” Gaby says.

“Nothing makes me happier than ripping up a loaf of country bread and dousing it with olive oil.” She grills the bread alongside the ribs, and tops the dish with creamy Burrata.

CHARRED CORN WITH POBLANOS AND FETA

B A BY B AC K RIBS

Shucking the corn before grilling is key for this corn salsaturned-salad. “I like to get a nice char on the kernels for more intense flavor. Plus, if you grill after shucking, all those little silks you may have missed seem to magically fall off.”

RECIPES BEGIN ON PAGE 122.

CHARRED CORN WITH POBLANOS A N D F E TA

R OA S T E D R E D PEPPER PA N Z A N E L L A

EASY AS 1 -2-3

HOST LIKE GABY

Forget formal dinner parties.

I like a picnic table under a tree with friends crammed around good food, eating family-style.

START WITH A BOAR D

“I’m always a fan of having everything ready when people arrive, especially appetizers. Grab a big board and blanket it with bright veggies and a few fun dips you’ve already whirled up in the blender. Bam, you’re done.”

S ET U P A S E LF S E RVE BAR

“There’s no line at the bar at my parties,” Gaby says.

“My friends make their own drinks because I’m the queen of the DIY cocktail bar. All I have to do is make a yummy base ahead of time and guests can help themselves.”

CHOCOLATE CHIP S’MOOKIES

C H O C O L AT E CHIP S’MOOKIES

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“One of my proudest achievements is this riff on s’mores,” says Gaby, who admits to an “aggressive addiction” to homemade cookies.

She works crushed graham crackers into the chocolatestudded dough, and sandwiches marshmallow creme between the cookies to serve.

KE E P IT CAS UAL

Gaby likes to keep the table as simple as possible. She adds color with flowers—like peonies from the garden— but the food serves as the main decoration.

“A relaxed table means relaxed guests,” she says. n

RECIPES BEGIN ON PAGE 122.

STRAWBERRYBASIL SMASH Gaby blends sweet ripe strawberries with basil for a cocktail base that plays well with many different spirits. “Guests can mix it with whatever they want—vodka, tequila, white rum, or sparkling water and a squeeze of lemon.”

Garden designer Dean Riddle created this flower garden right outside the kitchen of this home in New York’s Catskill Mountains. “I always start a garden as close to a house as possible so there’s an immediate reward when you look or walk outside,” he says.

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NEW

ROMANTIC

FLOWERS CLIMB THE FENCES, SPILL ONTO PATHS, AND SCENT THE AIR. THIS FRESH TAKE ON A COTTAGE GARDEN HOLDS (ALMOST) NOTHING BACK.

BY L I N DA O ’ K E E F F E P H OTO S DA N A GA L L AG H E R

June 2019 |

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The pea gravel paths, above, provide drainage and are easier to maintain than grass, though they do need regular weeding. Riddle designed five raised beds, opposite, filled with annuals and perennials that peak in high summer.

Hydrangeas and clematis hide the fence to give the space a secretgarden feel.

FIELD EDITOR: TOVAH MARTIN

or Rebecca Robertson, a quick, early-morning commune with her garden is as invigorating as her cup of coffee. “I fling open the kitchen windows, and the fragrances flood in,” she says. “It’s absolute heaven.” The sweet peas, globe thistles, phlox, and calamint are planted so close to her 1905 Catskills house that contented bees are within earshot. Then there’s the chromotherapy.

“Rebecca is not keen on hot colors,” says garden designer Dean Riddle, who collaborated on the project. “So our scheme mingles soft purples and creamy pinks with pale blues and toned-down magentas.”

Rebecca, who is president and executive producer of the Park Avenue Armory, a center for visual and performing arts in Manhattan, is decisive by nature. For the initial meetings with Riddle, she showed up with catalogs covered in sticky notes and pages torn from magazines depicting romantic old cottage gardens. Riddle took that inspiration and gave it an update by designing a series of beds that are dense with flowers yet feel subtly restrained thanks to a limited color palette and orderly approach to plant placement. He does, however, let many plants go to seed. “Volunteer plants lend a spontaneity that’s otherwise hard to achieve,” Riddle says. For example, sweet-scented nicotiana, one of Rebecca’s favorites, often pop up in unexpected places. “Every time I see one,” she says, “it’s a surprise and a pleasure.”

June 2019 |

117

To create what Riddle describes as a “tumble of flowers”—a hallmark of a cottage garden—he places plants closer together than growers’ instructions suggest, thinning them in the spring as they mature. A practical upside to the abundance is that it leaves little room for weeds.

“A COTTAGE GARDEN IS ALL ABOUT PROFUSION,” SAYS DEAN RIDDLE. BUT HE PUTS HIS OWN TOUCH ON THE TRADITIONAL STYLE.

SOURCE FROM THE AREA

RIFF AND REPEAT “A lot of cottage gardens spring up in a random way—one of this flower, two of that,” he says. But he likes a collection of flowers in a strict color palette. He repeats

Rustic materials reinforce the cottage garden look, and Riddle likes to use native materials when possible. He had a fence built of local black locust, ash, and hemlock branches. “By using local materials, the garden reflects its place rather than imposing too much on it,” he says.

PLAY IT LOOSE

FIND BALANCE By design, a single blue chair is the lone

Shrubs like yew and boxwood are mainstays of more formal cottage gardens, but Riddle departed from them and used almost strictly herbaceous plants. (‘Limelight’ hydrangeas in tree forms are the exception.)

“These looser plants make the garden look more semiformal,” he says.

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decorative touch in this garden. “No one would ever call this garden minimalist, but by staying away from pots or other ornamentation, it’s understated in a way that brings some serenity,” Riddle says.

the same plants in various arrangements among neighboring beds. ”It makes the garden look more like a deliberate composition,” he says.

4

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ANATOMY OF A BORDER Riddle filled Rebecca’s beds with 80 percent perennials

and 20 percent annuals, which he adds in the spring. The garden fl owers all summer, with new plants blooming as others start to fade. This plan is for a 12×3¹⁄₂-foot inner bed that looks good from every side.

Perennials 1 ‘CARADO NNA’ SA LV I A 2 ‘CA E SA R’S BROTH E R’ S I BE RI A N I RI S 3 ‘ ROZANNE ’ G E RANI U M 4 LADY’S MANTLE 5 ‘MILLENIUM’ ALLIUM 6 ‘WHITE CLOUD’ LESSER CALAMINT 7 ‘BLUE ICE’ BLUE STAR 8 CALAMINT Annuals 9 ‘SENO R ITA ROSAL ITA’ C L E O M E 10 ‘ BLU E H O RI ZO N ’ F LOS S F LOWE R 11 V I O L E T P E T U NI A 118

| June 2019

ILLUSTRATION: GENEVRA BELL

STYLE SECRETS

PLANT FOR IMPACT

Clockwise, from top left: The fence doubles as a climbing structure for white ‘Huldine’ clematis.

The color of the chair matches the house trim and echoes the fl ower palette.

Tall, delicate, branching stems of Verbena bonariensis bring airiness to the beds.

Riddle framed each bed in black locust wood for a subtle sense of order even as fl owers spill over the edge. ■

June 2019 |

119

FOOD RECIPES

THE

KITCHEN COOKBOOK

GRAB A SPOON CHERRY-THYME CRISPS Turn this deconstructed recipe into a dessert bar by setting out the cherry filling, the crumb topper, and meringue then letting guests build their own. hands-on time 10 min. total time 45 min.

6

cups pitted fresh tart red cherries or two 16-oz. pkg. frozen pitted tart red cherries 2 cups crumbled shortbread cookies 1/3 cup butter, melted 1/4 tsp. ground cinnamon 2 tsp. chopped fresh thyme 2/3 cup sugar 3 Tbsp. cornstarch 4 fresh pasteurized egg whites 1 tsp. vanilla 1/2 tsp. cream of tartar 1/2 cup sugar

PICK A

SHAPE

If you’re making mini crisps, drop meringue by spoonfuls.

If serving family-style, spread, swirl, and let guests scoop their own.

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before serving. Chill meringue topper up to 4 hours before toasting or up to 2 hours after toasting. ** time-saver tip Spread one 13-oz. container marshmallow creme to form a 1/2-inch-thick rectangle. Broil as in Step 4. per crisp 337 cal, 13 g fat (5 g sat fat), 26 chol, 165 mg sodium, 56 g carb, 2 g fiber, 40 sugars, 4 g pro R E C I PE S F RO M PAG E S 8 0 – 84

SWIMSUITS & SANGRIA THREE-MELON SKEWERS total time 30 min.

4 4 4 3

cups cubed seedless watermelon cups cubed cantaloupe cups cubed honeydew melon Tbsp. lime juice Toppings: Mint-Lime Dressing or Chile-Lime Salt, below

1. Thread melon cubes onto sixteen 10-inch bamboo skewers. Sprinkle with lime juice. Chill, covered, up to 8 hours.

2. Drizzle skewers with Mint-Lime Dressing or sprinkle with Chile-Lime Salt before serving. Makes 16 skewers. mint-lime dressing In a small food processor or using an immersion blender blend 1 cup coarsely chopped fresh mint or basil, 2 Tbsp. olive oil, 1 Tbsp. lime juice, a pinch salt, and 2 Tbsp. cold water until nearly smooth. chile-lime salt Combine 1 Tbsp. flaky sea salt, zest of one lime, and one finely minced Thai chile pepper. per skewer 58 cal, 2 g fat, 25 mg sodium, 11 g carb, 1 g fiber, 9 g sugars, 1 g pro

SCOOP A SPOONFUL

SWOO P AN D SWI R L

Spoon meringue into eight to 10 dollops on a baking sheet lined with foil. Brown as in Step 4, above.

If tops brown too quickly, move rack down away from heat.

Spread the meringue into a 1/2-inch-thick rectangle. Use the back of a spoon to add swirls, which brown more for extra crunch. Brown as in Step 4, above.

PHOTOS: BLAINE MOATS

R E C I PE F RO M PAG E 78

1. Preheat oven to 400°F. If using frozen cherries, thaw then drain, reserving 1/4 cup juice. For crumb topper: In a medium bowl stir together cookie crumbs, butter, and cinnamon. Spread evenly on a baking sheet lined with parchment paper. Bake 8 minutes or until browned and crisp. Toss with thyme.

Set aside to cool.* 2. For filling: In a large saucepan stir together cherries, reserved juice if using frozen, 2/3 cup sugar, and the cornstarch.

3. Cook and stir cherry mixture over medium until thickened and bubbly.

Cook and stir 2 minutes more.* Divide filling among eight to 10 dessert dishes.

Let stand up to 2 hours.

4. For marshmallow meringue topper:** Preheat broiler. Line a baking sheet with foil; set aside. In a large bowl beat egg whites, vanilla, and cream of tartar with a mixer on medium about 1 minute or until soft peaks form (tips curl). Gradually add the 1/2 cup sugar, 1 Tbsp. at a time, beating on high. Beat continuously until mixture forms stiff, glossy peaks and sugar dissolves.

Spoon mixture into mounds or spread in a rectangle on the prepared baking sheet (how-to, below). Broil 4 to 5 inches from the heat 30 to 60 seconds or until browned, or use a culinary torch to brown tops.* 5. Top cherry filling with crumb topper then spoon toasted meringue over each. Makes 8 to 10 crisps. *make-ahead tips Prepare and store crumb topper in an airtight container at room temperature up to 24 hours.

Prepare cherry filling, cool 30 minutes, then cover and chill overnight; reheat

you don’t expect your cottage cheese to have loads of ingredients.

NEITHER DO WE.

Most other cottage cheese brands can have up to 10 ingredients. Daisy is made with simple, wholesome ingredients: cultured skim milk, cream and salt.

Š2019 Daisy Brand, LLC.

FOOD RECIPES

PIMM’S POPS

hands-on time 15 min. total time 12 hr. 15 min., including freezing 4

1/2 8 8 1

1/2

small strawberries, hulled and chopped navel orange, peeled and chopped thin slices English cucumber, quartered fresh mint leaves, thinly sliced cup ginger ale cup Pimm’s No. 1

Divide strawberries, orange, cucumber, and mint among eight 3-oz. ice-pop molds. In a 2-cup liquid measure combine ginger ale and Pimm’s No. 1.

Pour into molds; insert sticks. Freeze pops overnight. Makes 8 pops. per pop 50 cal, 3 mg sodium, 4 g carb, 4 g sugars

APEROL SPRITZ POPS

The Aperol spritz is a fizzy cocktail from Italy. It gets its pretty blush from Aperol—a bitter, low-alcohol aperitif—and its fizz from a splash of Prosecco and/or club soda. hands-on time 10 min. total time 12 hr. 10 min., including freezing 21/2 oranges 3/4 cup Prosecco 1/4 cup Aperol 3 Tbsp. club soda

Squeeze 1/3 cup juice from the two whole oranges. Cut the orange half into bite-size pieces and divide among six 3-oz. ice-pop molds. In a 2-cup liquid measure combine orange juice and remaining ingredients. Pour into molds; insert sticks. Freeze pops overnight. Makes 6 pops. per pop 44 cal, 4 mg sodium, 4 g carb, 3 g sugars

122

| June 2019

STEAK OUT

REVERSE-SEARED RIBEYE STEAKS

medium-rare, turning often. Let steaks stand 5 minutes before slicing. Serves 8. each serving 531 cal, 44 g fat (18 g sat fat), 137 mg chol, 391 mg sodium, 35 g pro

The basics of this recipe are adapted from Jamie Purviance’s technique with tips from Aaron Franklin. hands-on time 15 min. total time 60 min., plus chilling 11/4- to 11/2-inch bone-in or boneless beef ribeye steaks 2 tsp. kosher salt 11/2 Tbsp. extra virgin olive oil 11/2 tsp. coarsely ground black pepper 4

1. Trim steak’s outer fat to 1/4 inch or less.

Sprinkle steaks evenly with salt; set on a wire rack in a shallow pan. Chill, uncovered, 4 to 48 hours.

2. Prepare grill for indirect heat (tip, page 88). Meanwhile, pat steaks dry, rub with oil, then season evenly with pepper.

Let stand at room temperature while grill heats. Grill steaks, covered, over indirect low heat (300°F) 15 to 20 minutes or until an instant-read thermometer inserted in centers of steaks reaches 100°F. Transfer steaks to a platter; let stand about 20 minutes while preparing grill for high heat.

3. Finish steaks by searing on grill over direct high heat. For gas: Ignite center burner and increase heat to high (450°F to 500°F). For charcoal: Open vents, reignite coals by adding additional briquettes, spread coals evenly over grate, and let burn to high (450°F to 500°F) with rack in place. If using hardwood charcoal, light new charcoal using a chimney then add to the grill. Grill To watch our steaks, covered, Test Kitchen 4 to 5 minutes or demonstrate the until well-browned reverse sear, and crusty and an simply hover instant-read your smartphone thermometer camera over this smart code. reaches 130°F for

Step-bystep video

R E C I PE S F RO M PAG E S 1 0 8 –1 1 3

CROWD PLEASER GREEN GODDESS WHITE BEAN DIP

“California is the land of green goddess dressing,” says Gaby Dalkin.

“It’s practically a food group.

I wanted to translate it to a hearty dip that would bring raw vegetables to life. You can throw in whatever savory green herbs you have on hand. You can’t mess it up.” total time 15 min.

1 3 2

1/2 1/2 1/4

15-oz. can cannellini beans, rinsed and drained Tbsp. lemon juice large cloves garlic cup chopped, loosely packed fresh parsley cup chopped, loosely packed fresh basil cup chopped fresh chives

In a blender combine beans, lemon juice, garlic, and 1 tsp. kosher salt; blend until smooth. With the blender running, drizzle in 1 Tbsp. water at a time until mixture is silky smooth (1 to 3 Tbsp. total).

Add herbs; blend until smooth. Season to taste. Serve with pita wedges and assorted crudités. Serves 10 to 12. each serving 34 cal, 195 mg sodium, 7 g carb, 2 g fiber, 2 g pro

PHOTO: MATT ARMENDARIZ

Alcohol has a much lower freezing point than water, which prevents it from freezing solid. Juice and mixers dilute alcohol enough that the pops freeze solid, but they will melt faster than nonalcoholic ones.

R E C I PE F RO M PAG E S 8 6 – 9 2

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GARDEN NOTES: Common Name | Mophead Hydrangea Hardiness Zone | 4 – 9S/W Exposure | Sun to Part Shade Blooms In | June – September Height | 18 – 36” Spacing | 18 – 36” Ships As | One Gallon Pot

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FOOD RECIPES

PERFECT P L AT E ROMESCO DIP

Romesco is a classic Spanish sauce made with tomatoes, red sweet peppers, garlic, almonds, and olive oil. Serve leftovers with grilled fish, steak, or chicken, or spread onto sandwiches. total time 15 min.

1/2 cup jarred roasted red sweet peppers, drained to 2 cloves garlic 3/4 cup unsalted almonds, cashews, or walnuts 1 Tbsp. tomato paste 6 to 8 large fresh basil leaves 2 Tbsp. red wine vinegar 1/2 tsp. smoked paprika 1/2 tsp. crushed red pepper 1/4 cup olive oil 1

INGREDIENTS •

2 Tbsp Torani Cookies & Cream Sauce

•

1 cup coffee ice cream

•

2 Tbsp. coffee, chilled

•

2 chocolate cookies

PREPARATION Blend all ingredients. Drizzle Torani Sauce onto the sides of a chilled glass. Pour the drink into glass and garnish with whip cream, more sauce and crushed chocolate cookies.

Try the newest flavor addition, Cookies & Cream Sauce – a decadent combination of rich chocolate baked cookie with velvety cream finish. Kettle crafted from the best ingredients like Dutched cocoa powder and sweetened condensed milk. Perfect for mocha, cocoa, milkshakes and more. Just add a drizzle! Available in the cocoa aisle exclusively at a Walmart near you.

In a blender or food processor combine peppers, garlic, nuts, tomato paste, basil, vinegar, paprika, crushed red pepper, and 1/2 tsp. each kosher salt and black pepper. Blend or process 1 minute until nearly smooth. (If needed, add 1 to 2 Tbsp. water to help blend.) With blender or food processor running, add olive oil in a thin, steady stream. Process 1 to 2 minutes more or until completely smooth. Serve with pita wedges and assorted crudités. Serves 12. each serving 96 cal, 9 g fat (1 g sat fat), 88 mg sodium, 3 g carb, 1 g fiber, 1 g sugars, 2 g pro

BABY BACK RIBS AND QUICK PICKLES

“There’s not much worse than a dry rib, so you’ve got to make sure you lock in the moisture,” Gaby says. “I wrap them tightly in foil when I’m cooking them. The beer in the pan circulates all around them and keeps them wet, so the meat will practically fall off the bone when you take the first bite.” hands-on time 15 min. total time 6 hr. 30 min., including chilling

LEARN MORE AT TORANI.COM

124

| June 2019

2 1

Tbsp. granulated sugar Tbsp. chili powder 1/2 tsp. granulated garlic 2 3-lb. racks pork loin back ribs 1 cup beer 1 Tbsp. olive oil cup chopped yellow onion 3/4 2 cloves garlic, minced 1 cup chopped mango 1/2 cup tomato sauce 2 Tbsp. packed brown sugar 2 Tbsp. Worcestershire sauce 2 Tbsp. balsamic vinegar 1 canned chipotle pepper in adobo sauce plus 1 Tbsp. adobo sauce 4 green onions, chopped 2 Tbsp. chopped fresh cilantro 1 jalapeño chile pepper, stemmed and thinly sliced

Quick Pickles 1 6 5 1

2 1 1

lb. Persian cucumbers, sliced 1/2 inch thick green onions, chopped Tbsp. rice vinegar jalapeño chile pepper, stemmed, thinly sliced, and seeded if desired to 4 cloves garlic, thinly sliced Tbsp. grated fresh ginger Tbsp. honey

RIBS 1. In a small bowl combine sugar, chili powder, 1 Tbsp. kosher salt, and the granulated garlic. Place ribs in a roasting pan. Rub spice mixture onto both sides. Cover with foil. Chill 4 to 24 hours.

PHOTO: MATT ARMENDARIZ

TORANI COOKIES & CREAM FROZEN MOCHA

Ribs

BIG FOOD 2. Preheat oven to 350°F. Pour beer around ribs, then re-cover pan with foil. Bake 2 hours or until meat is very tender.* 3. Meanwhile, for barbecue sauce: In a medium saucepan heat olive oil over medium-high. Add onion and garlic. Cook and stir 2 to 3 minutes or until softened and fragrant. Add mango, tomato sauce, brown sugar, Worcestershire, vinegar, and chipotle pepper and adobo sauce. Bring to boiling; reduce heat. Simmer, uncovered, 15 to 18 minutes or until thickened, stirring occasionally. Let cool slightly. Using an immersion blender, blend until smooth. Season with salt.* 4. Remove ribs from oven. Generously brush with barbecue sauce. Grill on rack of a covered grill directly over medium 7 to 8 minutes each side or until browned.

5. Cut ribs into individual portions.

Arrange on platter. Top with green onions, cilantro, and jalapeño slices.

Serve with Quick Pickles and remaining barbecue sauce. Serves 6. *make-ahead tips Prepare ribs through Step 2. Transfer to a rimmed baking pan, reserving cooking liquid.

Let cool 30 minutes. Drizzle with enough cooking liquid to moisten; discard any remaining cooking liquid.

Chill, covered, overnight. Grill as directed in Step 4. Barbecue sauce can be refrigerated in an airtight container up to 1 week.

ROASTED RED PEPPER PANZANELLA

FOR

BIG DAYS

The croutons should be crispy on the outside but chewy inside.

Gaby suggests working the oil into the bread by hand. hands-on time 30 min. total time 50 min.

6 9

1/2

2 1 1 2

1/2 1/2 6

1/4

large red, orange, and/or yellow sweet peppers Tbsp. olive oil loaf country-style bread (about 12 oz.), torn into 11/2- to 2-inch pieces Tbsp. red wine vinegar Tbsp. lemon juice Tbsp. chopped fresh oregano cloves garlic, finely chopped tsp. crushed red pepper cup thinly sliced red onion oz. Burrata cheese, torn into 2-inch pieces cup fresh mint leaves

1. In an extra-large bowl toss sweet peppers with 1 Tbsp. olive oil. Grill peppers on rack of a covered grill directly over medium-high 10 to 12 minutes or until skins are blackened in spots and blistered all over, turning occasionally. Return peppers to bowl. Cover with plastic wrap. Let stand 15 minutes.

2. Meanwhile, for croutons: On a baking sheet* or grill tray toss bread with 4 Tbsp. olive oil; season with salt and black pepper.

Place baking sheet on MORE FROM a grill rack directly GABY over medium. Grill, Gaby has bottled covered, 8 to a few of her 10 minutes or until favorite salsas, crisp on outside but seasoning blends, and infused still chewy in center, olive oils for you tossing occasionally. to use in your Let cool. kitchen. Shop 3. Peel, stem, and seed the What’s peppers; cut into Gaby Cooking 2-inch-long bite-size line at williamsstrips. In a large sonoma.com. serving bowl whisk

June 2019 |

125

© 2018 Kellogg NA Co.

QUICK PICKLES 1. Place cucumber slices in a colander over a bowl.

Sprinkle with 1 Tbsp. kosher salt; stir to coat. Let stand 30 minutes. Rinse and drain. Blot dry with towels.

2. In a medium bowl combine cucumbers, green onions, vinegar, jalapeño, garlic, ginger, and honey.

Stir to coat. Chill, covered, 4 hours or overnight. each serving 319 cal, 14 g fat (4 g sat fat),

75 mg chol, 1,121 mg sodium, 25 g carb, 3 g fiber, 18 g sugars, 26 g pro

BIG DAYS

FOOD RECIPES

ARE RIPE

WITH POTENTIAL

together vinegar, lemon juice, oregano, garlic, crushed red pepper, and remaining 4 Tbsp. olive oil. Season to taste. Add peppers, croutons, and onion. Top with cheese and mint.

Serves 6. *tip Wrap baking sheet in foil to prevent discoloration from grilling. each serving 426 cal, 28 g fat (7 g sat fat), 20 mg chol, 513 mg sodium, 37 g carb, 5 g fiber, 4 g sugars, 11 g pro

CHARRED CORN WITH POBLANOS AND FETA Gaby always uses feta cheese blocks that are packaged in brine, which deliver more intense flavor and have a longer shelf life than crumbles. total time 35 min.

6

1/2 2 1

1/2 1/2 1 2 2

1/4 2 1

1/2

ears fresh corn, shucked cup plus 2 Tbsp. olive oil poblano chile peppers, stemmed, halved, and seeded pt. cherry tomatoes, halved cup finely chopped red onion cup crumbled feta cheese jalapeño chile pepper, stemmed, seeded, and finely chopped limes, juiced cups tightly packed fresh cilantro leaves, stems removed cup coarsely chopped shallot Tbsp. red wine vinegar clove garlic tsp. crushed red pepper

© 2018 Kellogg NA Co.

1. Brush corn with 2 Tbsp. oil. Grill corn and poblanos skin side down on the greased rack of a grill directly over medium-high 8 to 10 minutes or until charred, turning corn occasionally.

2. Remove corn from grill; let cool.

Transfer peppers to a bowl; cover and let stand 15 minutes. Cut kernels from cobs; transfer to a serving bowl. Peel peppers and dice. Add to bowl with corn, along with tomatoes, onion, feta, jalapeño, and lime juice. Season with salt and black pepper.

3. For vinaigrette: In a blender combine remaining 1/2 cup olive oil, the cilantro, shallot, vinegar, garlic, crushed red pepper, and 1 tsp. salt. Blend

126

| June 2019

60 seconds or until very smooth.

Season to taste. Drizzle 1/2 cup vinaigrette over corn mixture. Pass remaining vinaigrette. Serves 6. each serving 350 cal, 27 g fat (5 g sat fat), 11 mg chol, 619 mg sodium, 26 g carb, 3 g fiber, 9 g sugars, 6 g pro

CHOCOLATE CHIP S’MOOKIES

“If you don’t want to go to the trouble of making your own marshmallow creme, store-bought will do. But you haven’t lived until you’ve tried a homemade marshmallow creme,” Gaby says. hands-on time 30 min. total time 3 hr.

Cookies 1 1 1 2 2 21/2 1 1 1 3

cup butter, room temperature cup granulated sugar cup packed brown sugar large eggs tsp. vanilla cups all-purpose flour tsp. baking soda tsp. baking powder cup semisweet chocolate chips graham crackers, chopped ( 3/4 cup)

Marshmallow Creme 11/2 Tbsp. unflavored gelatin (2 envelopes) 3/4 cup sugar 1/2 cup light corn syrup 1/2 tsp. vanilla

COOKIES 1. In a large bowl beat butter and sugars with a mixer on medium to high about 2 to 3 minutes or until smooth.

Add eggs and vanilla. Beat until combined, scraping sides of bowl occasionally. Add flour, baking soda, baking powder, and 1 tsp. salt. Beat on low until combined. Stir in chocolate chips and graham crackers. Cover dough with plastic wrap. Refrigerate at least 2 hours.

2. Preheat oven to 350°F. Shape dough into 11/2-inch balls. Place balls 2 inches apart on a baking sheet lined with parchment paper. Bake 9 to 10 minutes or until edges are slightly golden brown and center is still

FILL UP soft. Remove; let cool 5 minutes.

Transfer to a wire rack. Repeat with remaining dough.* MARSHMALLOW CREME 1. Place 1/4 cup ice water and the gelatin in the bowl of a stand mixer fitted with the whisk attachment.

Set aside.

2. Meanwhile, in a small saucepan combine an additional 1/4 cup ice water, the sugar, corn syrup, and a pinch salt. Bring to boiling over medium-high. Cook and stir 5 minutes or until sugar has dissolved. Using a pastry brush dipped in water, brush down sides of pan to wash any sugar crystals down into the syrup. Attach a candy thermometer to side of pan.

Cook, without stirring, 10 minutes or until mixture reaches 240°F. 3. With mixer on low, slowly pour hot sugar mixture into gelatin in bowl.

Increase speed to high. Whisk 5 minutes.

Add vanilla. Whisk 1 minute more.

4. Using a rubber spatula sprayed with nonstick cooking spray, transfer creme to a piping bag fitted with a 1/2-inch round or star tip. Pipe creme over the bottom of a cookie; top creme with a second cookie, bottom side on creme. Repeat with remaining cookies.* Makes 36 sandwich cookies. *make-ahead tips Store unfilled cookies in an airtight container at room temperature up to 3 days. Filled cookies keep in the refrigerator up to 3 days. per sandwich cookie 188 cal, 7 g fat (4 g sat fat), 24 mg chol, 100 mg sodium, 31 g carb, 1 g fiber, 23 g sugars, 2 g pro

STRAWBERRY-BASIL SMASH total time 15 min.

3/4 cup sugar 12 1

1/2

FOR

BIG DAYS

RULES FOR SWEEPSTAKES MENTIONED IN THIS ISSUE WIN A MOWER SWEEPSTAKES

No purchase necessary to enter or win. Subject to Official Rules at BHG.com/DeereGiveaway. The Better Homes & Gardens Ride into Spring Sweepstakes with John Deere begins at 12:01 a.m. CT on 3/20/19 and ends at 11:59 p.m. CT on 7/31/19. Open to legal residents of the 50 United States and the District of Columbia, 21 years or older. Limit one (1) entry per person and per email address per day. Void where prohibited.

Sponsor: Meredith Corporation.

BEST FRONT YARD No purchase necessary. Open to legal residents of the 50 United States and the District of Columbia, 21 years or older, with Internet access and photo uploading capability. Entry period begins: 12:01 a.m. ET on 5/7/19 and ends at 11:59 p.m. ET on 6/7/19. Public voting period begins 12:01 am ET on 6/12/19 and ends at 11:59 p.m. ET on 6/19/19. Subject to Official Rules at BHG.com/BestFrontYard.

Void where prohibited. Sponsor: Meredith Corporation.

June 2019 |

127

Š 2018 Kellogg NA Co.

oz. strawberries, hulled (21/4 cups) cup fresh lemon juice cup packed fresh basil leaves Gin, vodka, silver tequila, or white rum Sparkling water, chilled

1. In a pitcher combine 4 cups water and the sugar. Stir until dissolved.

2. Add strawberries, lemon juice, and basil. Using an immersion blender, blend 2 minutes or until smooth. Strain through a fine-mesh sieve; discard solids. Skim off and discard any foam.

Chill, covered, up to 24 hours.

3. For each drink, pour about 3/4 cup strawberry mixture into a highball glass filled with ice. Stir in 1 to 2 oz. desired alcohol. Top with a splash of sparkling water. If desired, garnish with sliced strawberries and additional basil leaves. Serves 6 to 8. each serving 180 cal, 10 mg sodium, 30 g carb, 1 g fiber, 28 g sugars n

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INGREDIENTS

• 2 slices rustic hearty whole wheat bread • 1 avocado, mashed • ½ cup Daisy Cottage Cheese • 8 grape tomatoes, halved

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• 2 teaspoons sunflower seeds • Pinch of salt and black pepper

DIRECTIONS Toast the bread. Layer the toast with the cottage cheese, mashed avocado, tomatoes, and sunflower seeds. Sprinkle with pepper and salt. Sprinkle with fresh herbs, if desired.

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shows that

HOUR OF

walking several

exercise (like same effect.

HIKE, BIKE, OR RIDE A HORSE.

DOGS WHO ARE AT

milligrams of magnesium each day; men need 420.

Studies reveal that the mineral is crucial to helping your body absorb vitamin D. Get your daily dose from seeds (1 oz. pumpkin seeds = 74 mg), nuts (1 oz. almonds = 80 mg), spinach (½ cup = 78 mg), and beans (½ cup

25

%

That’s the proportion of Americans who sit for eight hours or more each day.

Sitting for long stretches can take a toll on your health by raising your risk for high blood pressure and obesity.

If you’re at a desk all day, set an alarm to remind yourself to take a quick walk each hour. Also try standing while you’re talking on the phone and during conference calls.

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YEARS LONGER COMPARED TO OVERWEIGHT ONES. Carrying extra pounds can put dogs (and cats) at risk for various conditions, including heart disease and diabetes. Talk to your vet about your pet’s weight, and check out our smart ideas to give dogs and cats more exercise on page 150.

$305 MORE ON SOCIALIZING DURING THE SUMMER. Keep tabs on those happy hours and dinners out.

Track your spending with a free app, such as Mint (mint.com) or Goodbudget (goodbudget.com).

PHOTOS: (BICYCLE) SURADECH14/GETTY IMAGES, (DOLLAR) MALERAPASO/GETTY IMAGES

You’ll burn calories plus feel less stressed and just plain happier overall. Check out americanhiking.org to find an event near you and opportunities for volunteering to help maintain trails.

AMERICA, LET’S DO LUNCH

TM

Maurice McGriff, SINCE 1941. This kind of wisdom can only come from doing one thing: living. Now, he and 1 in 6 seniors face the threat of hunger and millions more live in isolation. So pop by, drop off a hot meal and say a warm hello. Volunteer for Meals on Wheels at AmericaLetsDoLunch.org

B E TT E R G O O D TO K N OW

lending a

HAND

GIVING HANDSONLY CPR TO SOMEONE IN CARDIAC ARREST CAN DOUBLE OR TRIPLE THEIR CHANCES OF SURVIVAL. WHAT YOU NEED TO KNOW TO HELP SAVE A LIFE.

Shane McGovern was jogging in his New Orleans neighborhood when a neighbor ran out of her home, yelling for help. Shane rushed into the house and found the young woman’s father in bed, his face blue. Shane thought back to an episode of the TV show The Office, where the characters had taken a CPR training class. “I remember Michael Scott crouched over the dummy, practicing doing compressions, and that clicked into place,” he says. So while they waited for the ambulance, Shane performed what is called handsonly CPR, when you do only chest compressions (no mouth-to-mouth).

Shane is one of thousands of bystanders who have stepped in to help someone in cardiac arrest when time is so critical.

For every minute the heart has stopped, the survival rate decreases by 10 percent. Within five minutes, brain cells begin to die. “The most important thing is to keep the blood

[ MORE

moving throughout the body, and that’s what you’re doing with the chest compressions,” says Benjamin Abella, M.D., director of Penn Medicine’s Center for Resuscitation Science and an emergency medicine physician in Philadelphia.

Done correctly, hands-only CPR is as effective on adults as mouthto-mouth, and experts hope that more people who are either uncomfortable with or not trained in traditional CPR will be willing to perform hands-only.

One way to remember how to do the chest compressions is to sing a song with the right beat in your head. That’s what David Ramirez did when he saw coworker Monique Brathwaite collapse in 2016. “I remembered watching a video on hands-only CPR, and they gave the Bee Gees ‘Stayin’ Alive’ as the guideline,” David says. “I had the song in my head and kept praying ‘keep alive, keep alive’ to the rhythm.” Thanks to David, Monique was able to receive medical treatment and recovered.

“You can’t wait for help to arrive,” says Holly Andersen, M.D., a cardiologist at New YorkPresbyterian hospital and director of education and outreach at the Ronald O. Perelman Heart Institute.

“It’s great to be certified in CPR, but you don’t have to be. And the worst thing you can do is to do nothing.”

[ H OW -T O ]

HANDSONLY CPR CALL 911, THEN START CHEST COMPRESSIONS

If the person in cardiac arrest is unresponsive and not breathing normally, kneel next to her torso.

Place one hand on top of the other and interlace your fingers. Place the heel of your bottom palm on the center of the victim’s chest. Position your shoulders directly over your hands with your arms straight so you can do the compressions efficiently.

PUSH HARD AND FAST

Use your body weight to push down at least 2 inches and do two compressions per second.

KEEP IT UP

Don’t stop until the ambulance arrives.

WAYS T O L E A R N ]

CPR AWARENESS WEEK June 1 to 7 is National CPR and AED (automated external defibrillator) Awareness Week. Check out these resources for learning the techniques: n At cpr.heart.org you can learn traditional and hands-only CPR and find in-person classes near you. n At handsonly.nyc you’ll find an instructional video for hands-only CPR. n The American Red Cross First Aid app also includes a tutorial. n

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BY A LYS S A S H A F F E R I L LU S T R AT I O N J E N N I F E R TA P I A S

B E T T E R FA M I LY H E A LT H

rest T H E FA M I LY G U I D E T O S L E E P What’s keeping you up at night?

We help you tackle some of the most common sleep problems so you, your partner, and your kids all wake up on the right side of the bed.

USE SEPAR ATE BLANKETS IF ONE OF YOU IS A COVER HOG, NO ONE WAKES UP SHIVERING.

THE ISSUE

TOSSING AND TURNING

S O LV E I T Although you can’t YOUR prevent a partner S O LV E I T The important tools are THE ISSUE PARTNER from moving patience and persistence: Most people around, you can have to try a few potential fixes. minimize the effects.

Snoring tends to be related to loose Certain beds tissue at the back of the throat that reduce the reverb, partially blocks your airway when or motion, you feel you’re lying down. Breathing makes it from the tossing. flap like a tarp on a car in the wind; Consider two twin sleeping on your back makes it worse.

To get a back-sleeper to turn over, mattresses with a “use the tennis ball trick,” says Shelby mattress connector, Harris, Psy.D., a sleep psychologist in Harris says. A bed Westchester, NY. Here’s how: Sew a without coils, like a small ball in the pocket of a T-shirt and foam one, may also OPEN YOUR wear it to bed backward. The AIRWAYS help. “Some people USING NASAL discomfort will train you to sleep in a even put large STRIPS OR different position. Or ask your dentist pillows between TREATING about getting a mouth guard that partners,” she says.

ALLERGIES stops tissue at the back of the throat OFTEN QUIETS Or consider from blocking airflow.

SNORING. sleeping separately.

(Distance makes the heart grow fonder, after all.)

Some couples create nighttime wind-down routines, If your snoring disturbs other people’s sleep, if you pause in your breathing, starting out together then or if you’re sleepy during the day even after a full night’s rest, you might have retiring to individual rooms. “It sleep apnea. It happens when your airways become completely blocked takes away any resentment during zzzs. The gold standard remedy is a CPAP machine; you wear and can make a big difference,” Harris says. a mask that delivers continuous air pressure to keep your airways open.

LOTS OF SNORING GOING ON

CHECK FOR SLEEP APNEA

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BY M A R T Y M U N S O N I L LU S T R AT I O N S S T E P H E N C H E E T H A M

ARE YOU TRULY HAPPY INSIDE? GET THE POWER OF 3-IN-1 Prebiotics, probiotics, and fiber* all in one delicious cereal to help support digestive wellness.

Take the Gut Check and tell us how you feel at GetHappyInside.com

1. Launch your camera. 2. Point it at the QR code. 3. Scan and Start your Gut Check!

*Contains 4-8g total fat. See nutrition information for total fat and saturated fat content. ®, TM, © 2019 Kellogg NA Co.

B E T T E R FA M I LY H E A LT H

THE ISSUE

TO DO

I CAN’T FALL ASLEEP

YOU

THE IDEAL NAP A short snooze can help you get the hours of sleep you need.

Just limit the nap to 20–30 minutes no later than early afternoon. That’s least likely to cause grogginess or interfere with falling asleep at night.

S O LV E I T Many people expect to go from a day of flying at full throttle to a complete stop on command, says Rubin Naiman, Ph.D., clinical assistant professor of medicine at the University of Arizona. But even fighter planes decelerate before touching down. Do the same for yourself by establishing a bedtime routine that signals to your brain and body when it’s time to release the energy of the day. The most crucial step: Disconnecting from screens at least an hour before bed. The light they emit (even in nighttime mode, some research recently discovered) suppresses melatonin, a hormone that helps you sleep.

It’s OK if it takes you a while to get situated and comfortable when you get into bed, but if you’re tossing for 20 minutes or more, get up and do something relaxing in dim light. Staying awake in bed creates what experts call learned insomnia, which means you’re learning to associate the bed with restlessness and frustration.

THE ISSUE

I DON’T HAVE ENOUGH HOURS IN A DAY

S O LV E I T Not getting enough sleep actually makes THE ISSUE S O LV E I T Here again, lingering in you less effective, bed agitated is what keeps you awake, so as tough as it is, Naiman says. Though it’s normal to try to let go of the have four or five “microawakenings” mind-set that running throughout the night, the problem is on few zzzs means when you become alert and then you’re hard-driving stress about it. If that happens, get out and productive. of bed without looking at the clock Your body loves and leave the frustration behind. consistency, so Try to turn your attention away decide on a bedtime, from the fact that you’re up. Instead set an alarm for tap into whatever will calm you: 30 minutes before to knitting, focusing on your breath, start winding down, progressively tensing and relaxing and manage your your muscles (start at your toes and schedule around that. work up to your head). When you start Think about what to feel sleepy, get back in bed. might be optional (that half hour of online solitaire?) and also about efficiencies. For example, could you clean for 15 minutes a day rather than staying up an hour late on Thursday?

Other than waking up feeling refreshed, here’s how to know if After all, if you could buy you’re sleeping long enough. You shouldn’t feel prone a gadget that made you think to doze off while in a car stopped in traffic for a few minutes, better, feel better, and be in a public place like a theater, in the car passenger seat healthier, would you invest?

Sleep does all that for free. for an hour, or while reading or watching TV.

I WAKE UP AND CAN’T GO BACK TO SLEEP

ARE YOU GETTING ENOUGH?

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| June 2019

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B E T T E R FA M I LY H E A LT H

THE ISSUE

YOUR TEENS

CAN YOU CATCH UP ON SLEEP? Not really.

Instead of sleeping in after a shortage, which can worsen the situation by making it harder to get to sleep at night, return to your regular schedule.

After two or three good nights, your body will bounce back.

THEY WON’T GO TO SLEEP

S O LV E I T Teens need more sleep than adults and should aim for eight to 10 hours. Trouble is, when kids hit their teen years, their body clocks change so they’re not tired until 10 or 11 p.m. So it’s biology, not just technology (or stubbornness), keeping them up, says Wendy Troxel, Ph.D., a senior behavioral and social scientist at the RAND Corporation. Early school start times don’t jibe with teens’ natural circadian rhythms, so many parents and doctors are advocating to make that first bell later. (Check out startschoollater.net.)

Always encourage consistent bedtime and wake-up routines for teens.

SNACKS TO HELP YOU SNOOZE

Certain foods can help you wind down. A combination of protein and complex carbs is best because it helps satisfy a grumbling tummy and delivers tryptophan (which causes sleepiness) to your brain.

CHEESE + WHOLE GRAIN CRACKERS

40

BANANA + 1 TBSP. NUT BUTTER TOAST + 1–2 SLICES OF TURKEY

Avoid ice cream and cookies, which can give you a rush of energizing glucose.

PERCENT OF TEENS AREN’T GETTING THE SLEEP THEY NEED.

THE ISSUE

THEY WON’T GET OFF THEIR PHONES OR LAPTOPS S O LV E I T Their success at unplugging starts with you being a good example.

“Make it part of the family routine,” Troxel says. “Have a shared phone-charging space (away from all bedrooms) where everyone disconnects at least an hour before bedtime.” You might get pushback, but after a week or two it will become habit, and kids will see how much better they sleep. If your kids wake up to sneak peeks at their devices during the night, check into having your provider shut down service during certain hours. n

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B E T T E R H E A LT H

GOOD NEWS MENOPAUSE the

about

That’s not a typo! “The change” doesn’t have to be miserable. Here’s how to protect your health and thrive.

HORMONE THERAPY CAN HELP

The hallmark change of menopause is that your ovaries make much less of the hormones estrogen and progesterone, causing symptoms like hot flashes.

Hormone therapy (HT) involves taking estrogen or a combo of estrogen and progesterone (or a synthetic progestin) to even levels. If you’ve had a hysterectomy, your doctor will prescribe estrogen HT. After a 2002 study found the long-term use of HT can raise the risk of heart disease and other conditions, people shied away from it. Since dozens of other studies and further analysis of the original study, experts now say that women who get severe hot flashes or are at high risk for bone loss (which can accelerate at menopause) can take HT if they’re not at high risk for breast cancer, heart disease, or stroke.

Doctors recommend taking HT at the lowest dose for the shortest amount of time.

MIGRAINES MIGHT GO AWAY

Because you’re making much less estrogen once you hit menopause, you no longer have the monthly increase and decrease that can be a cause of migraines.

More good news is that no more periods means no more PMS. And as the fluctuations in estrogen steady at menopause, other hormone-fueled issues like fibroids and endometriosis will likely improve or even vanish, says JoAnn Pinkerton, M.D., executive director of the North American Menopause Society (NAMS).

PELVIC EXERCISES WORK

Due to the decrease in estrogen, the bladder and pelvic tissues can weaken, causing issues like leaking (sigh).

But research shows that women can see up to a 70-percent improvement in symptoms if they strengthen the pelvic floor that supports the bladder by doing exercises called kegels—remember to fully relax after each squeeze.

One study found that women in yoga programs designed to strengthen pelvic muscles had a 70-percent reduction in leakage. Get poses at BHG.com/Yoga.

THIS IS PERIMENOPAUSE You don’t actually go through menopause; you arrive at it once you haven’t had a period for one year. The time before that (often starting in your mid-40s), when hormone levels start to drop and periods can become irregular, is called perimenopause. Your doctor may test your FSH (follicle-stimulating hormone) levels to see where you are in the process, but test results can fluctuate.

BY L E S L I E P E P P E R

KEEP AN EYE ON VITAM I N D

Lower estrogen levels put you at a higher risk of osteoporosis, but vitamin D helps protect your bones by promoting calcium absorption.

Get your D levels tested to find out if you need to take a supplement.

EXE RC I S E Strength training (lifting weights or resistance exercises like push-ups) helps maintain muscle mass, which gives your metabolism a boost and slows bone loss, says Andie Melendez, M.S.N., R.N., national secretary of the Academy of Medical-Surgical Nurses.

YOU R S KI N The decrease in oil caused by reduced estrogen means you’re way less prone to breakouts.

Instead, dryness might be an issue.

Try washing with a mild cleanser (soap can be drying) and applying moisturizer (look for one with hyaluronic acid) right after a shower to lock in moisture. n June 2019 |

145

BETTER PETS

LET’S

EXERCISE

Working in activity every day is key to keeping your furry family members fit and healthy. We’ve got ideas for everyone to bust a move.

Exercise helps cats and dogs produce feel-good hormones that strengthen their immunity.

■

WALK THIS WAY

When it comes to exercising dogs, walking and running are king. “Continuous aerobic activity strengthens their muscles and heart,” says Ernie Ward, D.V.M., founder of the Association for Pet Obesity Prevention.

The guideline is 30 minutes to two hours a day of aerobic activity, depending on age and breed.

A few ways to make sure their walks are good exercise: Do splits. Go faster for half of the walk so your dog focuses on moving continuously versus repeatedly stopping to sniff.

Try interval training.

Alternate walking fast for one minute and slower for one minute.

Take a play break.

Carry a favorite toy (preferably one you can have a session of fetch with), then play a game at the halfway point.

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■ WEATHERPROOF THEIR WORKOUT

Don’t let rainy days sideline you. Do laps at a pet-friendly store like Tractor Supply Co., Home Depot, or PetSmart. At home, play scent games, recommends Stephen DeBono, pet behavior manager at Bideawee.

Put your dog in stay while you hide treats, then encourage her to find them.

CONSIDER A DOGGY GYM OR CLUB

■

Fit clubs for canines are a good way to log exercise, play, and socialization time. But make sure the facility is run by knowledgeable staff who use rewardbased training methods. Many have a free trial visit or a drop-in day rate, which can be as low as $12.

FOR CATS

■ USE THEIR HUNTING INSTINCTS

Bringing out their instincts to pounce, stalk, and hunt is a great way to motivate them to exercise, Ward says. Use feather dancers and toys that

BY K A R E N A S P

require movement to interact. The goal is three to five minutes of play three times a day.

MAKE FEEDING FITNESS-ORIENTED ■

Rather than feeding your cat at ground level every meal, Ward suggests putting out one meal low and another high—on a cat perch, for instance.

Or try an interactive feeder or a puzzle toy like Doc & Phoebe’s Indoor Hunting Feeder that engages their hunt-play instincts and rewards with food.

■ ENRICH THEIR ENVIRONMENT

Look around your house from your cat’s perspective and think about how to make it more interactive. Try a cat perch or cat tree or a vertical scratching post that they stand to use.

Cats love exploring small spaces. Got an empty box? Put it out and move it every few days to give your cat someplace new to jump in and out of. ■

PHOTO: PHOTOSHOPPED/GETTY IMAGES

FOR DOGS

1940 CUTTING

GARDENS From asters to zinnias, homegrown flowers boost both beds and bouquets.

THE ORIGINAL Puzzled as she may seem by the particulars of transplanting geraniums, our June 1940 cover girl was onto something. Flowers grown for cutting bring beauty and color from outside in.

THE UPDATE We’re as gung ho as ever

about our flowerbeds being a cut above the rest, and we’re still after the freshest guides, best gear, and longest stems to make it happen. Trade the bibs for a sturdy tool belt and turn in your trug for a stand-up caddy that holds water.

Then get outside. Research now confirms what we already suspected: Living with flowers boosts happiness and lowers stress—no white picket fence required.

INSIDER

Visit BHG.com/FlowerTips for tried-and-true flower-arranging tips from vintage issues.

Become an Insider and access our full archive.

1 3 2 A STE M H O LD E R O N TH E B L AD E KE E PS FLOWE RS FRO M D RO PPI N G AN D G ET TI N G DAMAG E D.

5

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Felco 100, $70; felco.com

7 TH E S E LO N G - STE M PAN S I E S ARE MAD E FO R C UT TI N G .

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| June 2019

7

BY J O H A N N A S I LV E R

F E RTI LIZ E R

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BETTER HOMES & GARDENS (ISSN 0006-0151) JUNE 2019, VOL. 97 NO. 6, IS PUBLISHED MONTHLY BY MEREDITH CORPORATION, 1716 LOCUST STREET, DES MOINES, IA 50309-3023. U.S.A. PERIODICALS POSTAGE PAID AT DES MOINES, IOWA, AND AT ADDITIONAL MAILING OFFICES. SUBSCRIPTION PRICES, $22 PER YEAR IN THE U.S.; $35 (U.S. DOLLARS) IN CANADA; $35 (U.S. DOLLARS) OVERSEAS. POSTMASTER: SEND ALL UAA TO CFS. (SEE DMM 507.1.5.2); NON-POSTAL AND MILITARY FACILITIES: SEND ADDRESS CORRECTIONS TO BETTER HOMES & GARDENS, P.O. BOX 37508, BOONE, IA 500370508. IN CANADA: MAILED UNDER PUBLICATIONS MAIL SALES PRODUCT AGREEMENT NO. 40069223; CANADIAN BN 12348 2887 RT. ©MEREDITH CORPORATION 2019. YOUR BANK MAY PROVIDE UPDATES TO THE CARD INFORMATION WE HAVE ON FILE. YOU MAY OPT OUT OF THIS SERVICE AT ANY TIME. ALL RIGHTS RESERVED. PRINTED IN THE U.S.A.

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