BHG - March 2019

M A RC H 20 .CO M 2 0 1 9 BH G.COM ARC B HG G.CO MA .COM

HOST A GAME NIGHT

the TREND

p. 98

ISSUE WHAT’S NEXT IN HOME, GARDEN, AND FOOD

Plus THE LATEST IN PAINT COLORS,

DESIGN IDEAS & FLAVORS YOU’LL CRAVE

PLANTS F O R E V E RY ROOM

p. 92

©2019 L’Oréal USA, Inc.

MARCH 2019

|

VOLUME 97

|

NUMBER 3

98

70 TREND REPORT

12

102

Eclectic collections and savvy use of black elevate a designer’s vision of the modern farmhouse.

92 GROWING A VIEW

Take advantage of every window with these indoor plant schemes.

98 GAME ON

Cards or board games— friendly competition is a win at this get-together.

102

THE MIGHTY MUSHROOM Forget thinking of the mushroom as humble. It’s versatile and nutritious and deserves to be a main dish.

84 ON THE COVER P H OTO A DA M A L B R I G H T P R O D U C E D BY JESSICA THOMAS

Grow a garden inside, page 92.

6

| March 2019

IN EVERY ISSUE 8 EDITOR’S LETTER 10 BHG.COM 109 THE KITCHEN COOKBOOK

124 THROWBACK

HOME 58 COLOR 62 BEFORE & AFTER

A kitchen remodel eliminates elbow-bumping.

BETTER 119 NUTRITION

FOOD 70 HOLIDAY

122 PETS

72 GREAT STARTERS

The pros and cons of popular diets.

Dog behaviors 101.

Blend a really minty mint shake.

On-the-go oatmeal.

76 FAST & FRESH

PHOTOS: (CLOCKWISE FROM TOP LEFT) DAVID A. LAND/PAT BATES, CARSON DOWNING, MAX KIM-BEE, BLAINE MOATS

LIFE IN COLOR 84 HIGH CONTRAST

FOR SERVICE ON YOUR SUBSCRIPTION, INCLUDING CHANGE OF ADDRESS, WRITE TO: BETTER HOMES & GARDENS CUSTOMER SERVICE, P.O. BOX 37449, BOONE, IA 50037-0449. PLEASE ENCLOSE YOUR ADDRESS LABEL FROM A RECENT ISSUE. OR VISIT US AT BHG.COM/MYACCOUNT.

Every year we see a parade of exciting trends in products, colors, and decorating ideas.

We’ve narrowed our favorites to the 22 ideas and products that are making us especially happy right now.

EDITOR’S LETTER

WHAT’S NEXT?

VOTE FOR YOUR FAVORITE TREND In our own version of March Madness, we’re pitting the year’s biggest trends against each other, and you get to decide which one will emerge victorious. Print and fill out our Trend Madness bracket at BHG.com/ Trends2019. Then vote live in our Instagram stories (@BetterHomes andGardens) starting March 4.

We’ll kick off each week with a new round of matchups until we’ve narrowed the field to one fan-favorite. Come play along!

LET TERS + COMMENTS BHGEditor@meredith.com SUBSCRIP TION HELP BHG.com/MyAccount or email us at BHGcustserv@cdsfulfi llment.com or call 800/374-4244

8

| March 2019

PHOTO: KATHRYN GAMBLE

How do you respond to trends? Are you someone who eagerly hops on every new fad that comes into town? Maybe you are that person who waits and watches to see what sticks and eventually becomes a classic. Or are you more of a traditionalist who finds the twists and turns of keeping up exhausting?

Being up-to-date is a goal for some and a big fat eye roll for others. Being dubbed trendy or a trendoid isn’t usually meant as a compliment. Being called stylish and fashionable is. But trends serve a purpose.

They move things forward, coalescing when a majority of people start to notice then desire something.

In our magazine we generally don’t cover trends that are particularly life-changing. They tend to be a little more surface. But they are important because they keep you, our readers, in the know. In this our first trends issue, we celebrate the ideas that make us happy, that celebrate humans as social creatures. Trends are a sort of currency in which we trade freely, sharing ideas and crosspollinating cultures. They sweep us up, stay with us a while, and then lightly drop us down in a new spot to wait for the next arrival.

They may not be for everyone. You can choose how you want to pay attention to trends or to ignore them if you aren’t interested. No one is going to force anyone to be trendy, but I’ll bet something in these pages might pique your interest and make you want to take a chance on something new. That’s why we are here. Think of us as the chefs for STEPHEN ORR, your trend buffet. Go ahead, help yourself.

Editor in Chief Take a little or a lot. Or feel free to change your instagram @steporr twitter @orrsteporr mind. Whatever makes you happy.

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WHAT’S TRENDING ONLINE

CLEAN LIKE A PRO Our dos and don’ts show you the best ways to refresh every room in the house. Learn how to deep-clean carpets, polish furniture, and wash windows so they’re streak-free.

Download our checklist to make sure you cover every nook and cranny.

BHG.com/SpringClean

Win $25,000 to create a dream backyard retreat. Enter for a chance to win at BHG.com/Backyard25k.

Details on page 113.

St. Patrick’s Day Sweets Celebrate over treats that are Irish-inspired or simply green.

Either way, these festive desserts are extra indulgent. Whip up our Jelly Bean Shamrock Cake with the kids. Or enjoy adults-only Chocolate Mojito Cupcakes—with Irish cream to really get in the spirit.

BHG.com/StPatTreats

[SPECIAL

BH&G OFFER]

Bushel & Berry Baby Cakes Want to get into growing your own food but don’t have much outdoor space? This compact blackberry bush reaches only 3–4 feet tall and does well in a container. It produces juicy berries midsummer and again in the fall.

yours now This item sold out last year.

10

| March 2019

Order the Bushel and Berry Baby Cakes bush from White Flower Farm online at BHGGardenStore.com/ Favorite or call 800/420-2852.

Mention item MM068428 and offer code BHS02.

The cost is $25.95, plus shipping. Ships in a 1-gallon pot at the proper spring planting time for your hardiness Zone.

Recommended for Zones 4–8S&W.

PHOTOS: (CLEANING) BLAINE MOATS, (COOKIES) ANDY LYONS, (BERRIES) POROSOLKA/GETTY IMAGES; FOOD STYLIST: CHARLES WORTHINGTON

[S W E E P S TA K E S ]

TO MAKE WRINKLES LOOK SO LAST WEEK. Neutrogena Rapid Wrinkle Repair has the fastest retinol formula available to reveal visibly younger-looking skin. ®

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Even if you don’t consider yourself a trend-follower, trends have a way of becoming a part of everyone’s lives. Seeing thousands of new products, color introductions, and real people’s homes every year gives us a front-row seat to the parade of fads, trends, and classics.

Some of them stick around (botanicals forever) and some make a repeat performance.

(Yes, the ’70s are back.) We’ve narrowed our list to 22 ideas and products that make homes beautiful, meals interesting, and lives healthy—the stuff that makes all of us happy.

TREND REPORT 12

| March 2019

Pet insurance for your busy tonight ’cause it’s my dog’s birthday side.

Because priorities.

Coverage for pet people by pet people. Get a quote today. petinsurance.com • 855-630-7063

For your many sides, there’s Nationwide.® insurance | investments | retirement Underwritten by Veterinary Pet Insurance Company (CA), Columbus, OH, an A.M. Best A+ rated company (2017); National Casualty Company (all other states), Columbus, OH, an A.M. Best A+ rated company (2017). Agency of Record: DVM Insurance Agency. Nationwide, the Nationwide N and Eagle, and Nationwide is on your side are service marks of Nationwide Mutual Insurance Company. ©2018 Nationwide. 18CON5733d

REPORT

14

| March 2019

B U B B LI C I O U S

Transparent glass offers a subtle take on the trend.

PHOTO: ADAM ALBRIGHT

After the warm, serene rose gold trend, we’re ready for light and lustrous. Iridescence is the science behind the sheen of peacock feathers, abalone shells, and bubbles. It’s the reason we can’t get enough of these shimmery finds. Q BOWLS Better Homes & Gardens Collection® Luster Acrylic, $2 (6") and $10 (10"); walmart.com/BHG Q SC I S SORS $15; bando.com Q CARD CAS E IdentityCase, $7, PAPE RC LI PS $6 (12), and COASTE RS $25 (four), all in Glimmer; designideas.net Q G L AS S E S Lustre Old Fashioned, $28 (four); worldmarket.com Q F L AT WAR E Beta, $108 (12-piece set); cb2.com Q BOX Luxe Sovereign by Lund London, $80 (8×8×4 cm); amara.com Q OCTAGO NAL PAPE R PL ATE Iridescent Side Plates, $8 (eight); merimeri.com Q RO U N D PAPE R PL ATE Small Iridescent Plates by Oh Happy Day, $6 (eight); bando.com Q TAPE Disco Tape, $10 (six rolls); fctry.com Q F L A S K Fancy That Gem Flask, $25; genuinefred.com

®

is proven to significantly Adults with an average starting A1C of 8.1% who reached an A1C of less than 7%: • 66% of people taking 0.5 mg Ozempic® • 73% of people taking 1 mg Ozempic® • 40% of people taking 100 mg Januvia® ®

may help

People with an average starting weight of 197 pounds lost around: ®

lost on average pounds.b

• 9 pounds on 0.5 mg Ozempic® • 12 pounds on 1 mg Ozempic® • 4 pounds on 100 mg Januvia®

With commercial insurance you may be eligible to pay as little as $25 for your monthly prescription.d

Ozempic® does not increase the risk of major cardiovascular (CV) events like heart attack, stroke, or death.c

What is Ozempic®?

Ozempic® (semaglutide) injection 0.5 mg or 1 mg is an injectable prescription medicine for adults with type 2 diabetes that along with diet and exercise may improve blood sugar.

• Ozempic® is not recommended as the first choice of medicine for treating diabetes.

• It is not known if Ozempic® can be used in people who have had pancreatitis.

• Ozempic® is not a substitute for insulin and is not for use in people with type 1 diabetes or people with diabetic ketoacidosis.

• It is not known if Ozempic® is safe and effective for use in children under 18 years of age.

Important Safety Information Do not share your Ozempic® pen with other people, even if the needle has been changed. You may give other people a serious infection, or get a serious infection from them.

What is the most important information I should know about Ozempic®?

Ozempic® may cause serious side effects, including: • Possible thyroid tumors, including cancer. Tell your health care provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, Ozempic® and medicines that work like Ozempic® caused thyroid tumors, including thyroid cancer. It is not known if Ozempic® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.

• Do not use Ozempic® if you or any of your family have ever had MTC, or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Do not use Ozempic® if: • you or any of your family have ever had MTC or if you have MEN 2.

• you are allergic to semaglutide or any of the ingredients in Ozempic®.

Before using Ozempic®, tell your health care provider if you have any other medical conditions, including if you: • have or have had problems with your pancreas or kidneys.

• have a history of diabetic retinopathy.

• are pregnant or breastfeeding or plan to become pregnant or breastfeed. It is not known if Ozempic® will harm your unborn baby or passes into your breast milk.

You should stop using Ozempic® 2 months before you plan to become pregnant.

Tell your health care provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, herbal supplements, and other medicines to treat diabetes, including insulin or sulfonylureas.

Ozempic® is a registered trademark of Novo Nordisk A/S. Novo Nordisk is a registered trademark of Novo Nordisk A/S. All other trademarks, registered or unregistered, are the property of their respective owners. © 2018 Novo Nordisk All rights reserved. US18OZM00484 September 2018

ªIn a large one-year study of 1231 adults with type 2 diabetes when Ozempic® or Januvia® was added to one or more diabetes pills. b

While many people in this medical study lost weight, some did gain weight.

c

In a two-year study with 3297 people with type 2 diabetes who had a high risk of CV events and were taking their usual CV and diabetes medications were also treated once weekly with either a placebo or 0.5 mg or 1 mg doses of Ozempic®.

Important Safety Information (cont’d) What are the possible side effects of Ozempic®?

Ozempic® may cause serious side effects, including: • inflammation of your pancreas (pancreatitis). Stop using Ozempic® and call your health care provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting. You may feel the pain from your abdomen to your back.

• changes in vision. Tell your health care provider if you have changes in vision during treatment with Ozempic®.

• low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use Ozempic® with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood sugar may include: dizziness or lightheadedness, blurred vision, anxiety, irritability or mood changes, sweating, slurred speech, hunger, confusion or drowsiness, shakiness, weakness, headache, fast heartbeat, and feeling jittery.

• kidney problems (kidney failure). In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems to get worse. It is important for you to drink fluids to help reduce your chance of dehydration.

• serious allergic reactions. Stop using Ozempic® and get medical help right away if you have any symptoms of a serious allergic reaction, including itching, rash, or difficulty breathing.

The most common side effects of Ozempic® may include nausea, vomiting, diarrhea, stomach (abdominal) pain, and constipation.

Please see Brief Summary on adjacent page. d

Maximum savings of $150 per prescription for up to 24 months. Eligibility and other restrictions apply. Full program details and eligibility requirements available at OzempicSavings.com.

Novo Nordisk reserves the right to modify or cancel offer at any time.

Learn more at Ozempic.com or call 1-833-OZEMPIC (1-833-693-6742).

Brief Summary of information about OZEMPIC® (semaglutide) injection Rx Only This information is not comprehensive.

• Talk to your healthcare provider or pharmacist • Visit www.novo-pi.com/ozempic.pdf to obtain the FDA-approved product labeling • Call 1-888-693-6742 Do not share your OZEMPIC® pen with other people, even if the needle has been changed. You may give other people a serious infection, or get a serious infection from them.

Read this Medication Guide before you start using OZEMPIC® and each time you get a refill. There may be new information. This information does not take the place of talking to your healthcare provider about your medical condition or your treatment.

What is the most important information I should know about OZEMPIC®?

OZEMPIC® may cause serious side effects, including: • Possible thyroid tumors, including cancer. Tell your healthcare provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, OZEMPIC® and medicines that work like OZEMPIC® caused thyroid tumors, including thyroid cancer. It is not known if OZEMPIC® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people.

• Do not use OZEMPIC® if you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC), or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

What is OZEMPIC®?

OZEMPIC® is an injectable prescription medicine for adults with type 2 diabetes mellitus that: • along with diet and exercise may improve blood sugar (glucose).

• OZEMPIC® is not recommended as the first choice of medicine for treating diabetes.

• It is not known if OZEMPIC® can be used in people who have had pancreatitis.

• OZEMPIC® is not a substitute for insulin and is not for use in people with type 1 diabetes or people with diabetic ketoacidosis.

• It is not known if OZEMPIC® is safe and effective for use in children under 18 years of age.

Do not use OZEMPIC® if: • you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC) or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

• you are allergic to semaglutide or any of the ingredients in OZEMPIC®.

Before using OZEMPIC®, tell your healthcare provider if you have any other medical conditions, including if you: • have or have had problems with your pancreas or kidneys.

• have a history of diabetic retinopathy.

• are pregnant or plan to become pregnant. It is not known if OZEMPIC® will harm your unborn baby. You should stop using OZEMPIC® 2 months before you plan to become pregnant. Talk to your healthcare provider about the best way to control your blood sugar if you plan to become pregnant or while you are pregnant.

• are breastfeeding or plan to breastfeed. It is not known if OZEMPIC® passes into your breast milk. You should talk with your healthcare provider about the best way to feed your baby while using OZEMPIC®.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

OZEMPIC® may affect the way some medicines work and some medicines may affect the way OZEMPIC® works.

Manufactured by: Novo Nordisk A/S, DK-2880 Bagsvaerd, Denmark OZEMPIC® is a registered trademark of Novo Nordisk A/S. Revised: December 2017 © 2017 Novo Nordisk USA17SEM04248 12/2017

Before using OZEMPIC®, talk to your healthcare provider about low blood sugar and how to manage it. Tell your healthcare provider if you are taking other medicines to treat diabetes, including insulin or sulfonylureas.

Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine.

How should I use OZEMPIC®?

• OZEMPIC® is injected under the skin (subcutaneously) of your stomach (abdomen), thigh, or upper arm. Do not inject OZEMPIC® into a muscle (intramuscularly) or vein (intravenously).

• Do not mix insulin and OZEMPIC® together in the same injection.

• Change (rotate) your injection site with each injection. Do not use the same site for each injection.

• Talk to your healthcare provider about how to prevent, recognize and manage low blood sugar (hypoglycemia), high blood sugar (hyperglycemia), and problems you have because of your diabetes.

What are the possible side effects of OZEMPIC®?

OZEMPIC® may cause serious side effects, including: • See “What is the most important information I should know about OZEMPIC®?”

• inflammation of your pancreas (pancreatitis). Stop using OZEMPIC® and call your healthcare provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting. You may feel the pain from your abdomen to your back.

• changes in vision. Tell your healthcare provider if you have changes in vision during treatment with OZEMPIC®.

• low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use OZEMPIC® with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood sugar may include: o dizziness or o blurred vision o anxiety, irritability, or light-headedness mood changes o sweating o slurred speech o hunger o confusion or drowsiness o shakiness o weakness o headache o fast heartbeat o feeling jittery • kidney problems (kidney failure). In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration) which may cause kidney problems to get worse. It is important for you to drink fluids to help reduce your chance of dehydration.

• serious allergic reactions. Stop using OZEMPIC® and get medical help right away, if you have any symptoms of a serious allergic reaction including itching, rash, or difficulty breathing.

The most common side effects of OZEMPIC® may include nausea, vomiting, diarrhea, stomach (abdominal) pain and constipation.

Talk to your healthcare provider about any side effect that bothers you or does not go away. These are not all the possible side effects of OZEMPIC®.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

The latest look in furniture—round and curvy—comes together in this room by designer Beata Heuman.

S H E E NA

in Navy velvet with Black metal legs, $750; wayfair.com

TREND REPORT

curvy SOFAS PHOTO: (ROOM) GRAHAM ATKINS-HUGHES; MARKET EDITOR: FRANCES BAILEY

Feeling stressed? Studies show curvy furniture makes you feel relaxed and hopeful.

Who couldn’t use a little softness after a hard day?

ALE NA

Loveseat in Off-White polyester-rayon with Gold legs, $900; onekingslane.com

SAMAR A

in Forest Green faux velvet with Gold legs, $750; worldmarket.com

C-shape furniture encourages conversation, quite literally by turning us toward each other.

F L AR E

RO B EY

in Cream velvet with brushed Gold legs, $910; hayneedle.com

in Snow linen-polyester with brushedbrass base, $1,399; cb2.com

MARI S SA

C I RCA

in Blush velvet, $1,334; luluandgeorgia.com

in Bella Grey microfiber with Espresso wood legs, $1,399; zgallerie.com

Trend madness Download our bracket at BHG.com/Trends2019 and pick a favorite from the year’s top trends.

March 2019 |

17

DOUBLE TAKE FAKES Artificial flowers are growing on us. They’re not the same dusty specimens we remember from the 1950s. “Nowadays the quality is incredible,” says Gaby Zone, merchandise manager at shopterrain.com.

“Between photo printing on the petals and adding texture to the stems, they’re very realistic.”

MOVE OVER, YOGURT.

Look for faux flowers at major retailers, home furnishing stores, and Etsy. Magnolia branch, $19; dirt couture.etsy.com

YOU’VE MET

cottage

For the past two decades, yogurt (with its protein, good bacteria, and trendy flavors) has been the star of the dairy case. But lately, cottage cheese has been bucking its outdated image and edging its way back onto shelves and into our hearts. Making high-quality cottage cheese is a time- and water-intensive process, which has prevented many producers from going all-in on curds and whey.

Luckily, both big producers and small-batch makers—Muuna and Cowgirl Creamery, to name two—are expanding their cottage cheese offerings. With its resurgence, cottage cheese can be found in single-serve packaging, in new flavors, and with added probiotics. We’re perfectly content to eat cottage cheese plain, topped with fruit, or with tomato and a grind of black pepper, but we find ourselves gravitating to the latest spin on savory bowls: Try a rendition like the one above, with its cucumber, pickled red onion, cherry tomatoes, avocado, toasted chickpeas, and pumpkin seeds.

CHEESE

Once a favorite of dieters and diner enthusiasts, cottage cheese is baaack.

TREND REPORT

18

| March 2019

PHOTOS: (FLOWERS) CARSON DOWNING, (COTTAGE CHEESE) BLAINE MOATS; FOOD STYLING: GREG LUNA

YOUR MATCH.

THE BEST TUNA

is born in an olive grove.

E.V.O.O.® OUR HIGHEST QUALITY TUNA, PACKED IN COLD-PRESSED EXTRA VIRGIN OLIVE OIL SIMPLE INGREDIENTS

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REX

PLANTS

BEG O NIA

We’re not ready to declare pink the new green, but it is the plant color of the moment. With speckled, striped, or mottled variegation, these indoor plants deliver an unexpected flush of color to your house.

P I NSTR IPE CALATHEA

TREND REPORT

‘ TRIOSTAR‘ STRO M ANT HE ‘G OLD E N FLU OR ITE ’

The color is more pronounced on the underside of the leaves.

FOR OUTSIDE, TRY … ‘Pink Splash’ caladium, Electric Pink cordyline, ‘Berry Smoothie’ heuchera, and Kong ‘Salmon Pink’ coleus

20

| March 2019

PHOTO: ADAM ALBRIGHT

AG LAO NEM A

TREND REPORT

PICK A SHADE, ANY SHADE. THEY’RE MADE TO LOOK GOOD ON EVERYONE.

HAPPY READS

What’s the secret to happiness? The ageold question has interesting new answers.

TH E HAPPI N E S S PA S S PO RT

Joyful living means different things in different cultures. Megan C. Hayes explores how people around the world define it. $20; quartoknows.com

bold

LIPS

22

| March 2019

Our current favorite confidence booster is rich, saturated lipstick.

Swipe on and smile.

These seven universally flattering shades, above, were tested on 50 different skin tones. Maybelline New York Made For All by Color Sensational Lipstick, $7 each; maybelline.com Waxes and oils from flowers infuse Origins Blooming Bold Lipstick. Tiger Lily, $20; origins.com Aveda Feed My Lips Pure NourishMint Lipstick has shades for every hair color. Prickly Pear, $24; aveda.com The 15-percent-water formula gives the color extra glide and adds hydration. Shiseido VisionAiry Gel Lipstick, Firecracker, $26; shiseido.com Mary Kay Gel Semi-Matte Lipstick conditions lips with sunflower seed oil and jojoba oil. Powerful Pink, $18; marykay.com

Ingrid Fetell Lee explains how everyday things around us (patterns, light, flowers) bring us extraordinary joy. $28; littlebrown.com TAKE TH E LE AP

Embracing your inner entrepreneur is a happiness game changer.

Sara Bliss shares advice and 65-plus inspiring stories. $25; simonandschuster.com

PHOTOS: (LIPSTICKS) SVEND LINDBAEK/EXPOSURE NY; (PRODUCTS) CARSON DOWNING; ILLUSTRATION: ELEANOR GROSCH

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Due to state and federal laws, points cannot be earned or redeemed on some items. Other restrictions apply. Complete details at Walgreens.com/Balance.

SMART

Most of us could stand to up our daily produce intake. Enter a fresh crop of packaged snacks made with whole fruits and vegetables as the main ingredient.

Companies such as Bare Snacks are seasoning and baking sliced apples, bananas, kale, beets, and sweet potatoes into crunchy, satisfying chips.

Beans pump up the good-for-you quotient in snacks, adding protein, super-filling fiber, and nutrients like magnesium, folate, iron, and potassium.

Check out Hippeas, a healthier puff made from chickpeas, and Biena’s roasted chickpeas in flavors like cinnamon or BBQ.

This gluten-free whole grain is a great source of fiber, protein, antioxidants, B6, and niacin. Look for it in a variety of snacks like Quinn pretzels. Or pop the kernels like popcorn.

SO FRESH IT NEEDS TO BE CHILLED A new generation of snack bars is taking healthy up a notch by using whole foods minus preservatives; you’ll find them in the refrigerated section of the grocery store. One favorite is the plant-based Phyter bar.

Nuts supply energyboosting protein and magnesium, plus lots of good fats. That’s why we’re psyched to see snacks that have nuts and nut flours incorporated in new ways. Companies like Simple Mills and Blue Diamond are making crackers using almond flour.

(The cheddar varieties are seriously addictive.) If peanuts are your thing, try Bamba puffs, made from corn and peanut paste.

NUTRITIONISTS: WILLOW JAROSH, M.S., R.D.N.; STEPHANIE CLARKE, M.S., R.D.N.; BONNIE TAUB-DIX, M.A., R.D., C.D.N.; LAUREN SLAYTON, M.S., R.D.

Remember when snack options were limited to Cool Ranch and extra crunchy? Not anymore. Nutritious ingredients elevate snacking from guilty pleasure to healthy measure.

e g

snacks

®©2017 TYSON FOODS, INC.

Hillshire farm® turkey is slow roasted for hours.

And devoured in seconds.

At Hillshire Farm , right after we carve our deliciously seasoned turkey, we double seal every slice for freshness. Which leads to the best Turkey, Arugula & Tomato sandwich you’ve ever tasted. Visit HillshireFarm.com for more sandwich inspiration. ®

art UNDERFOOT

TREND REPORT

Ever since wallpaper came back, our walls have been making bold statements.

Now we’re seeing similar expressiveness with rugs that are like paintings with pile.

Needless to say, we’re floored.

1 3

2 4

5 WI LD B LOO M

6

by Loloi Rugs, $769 (5'×7¹⁄2'); hayneedle.com C H I N O I S E RI E

$499 (5'×8'); cb2.com H O LLY & K IT

$540 (4'×6'); coldpicnic.com

$299 (5'×8'); westelm.com MA S HA S HAG

by Aelfi e, $480 (4'×6'); workof.com AQ UARI U S

by Bungalow Rose, $398 (5'×8'); wayfair.com

28

| March 2019

PHOTOS: (1, 4, 6) CARSON DOWNING

B RU S H E D PALET TE

Retinol + Hydration The best of both worlds.

RoC® RETINOL CORREXION® MAX Daily Hydration Crème Visibly reduces fine lines and wrinkles, while also deeply

© Johnson & Johnson Consumer Inc. 2018

hydrating your skin.

METHODS, NOT MIRACLES

™

TREND REPORT

Delta In2ition 2-in-1 4-Spray Showerhead in Matte Black, $139; amazon.com

SPLASHY baths

The latest bath trends make the most private room in the house the one you most want to show off.

SIMPLE AND

STATE M E NT FAU C ET S

SOPHISTICATED:

We predict this two-tone faucet will launch a wider trend at all price points.

Components in Ombré Vibrant, $950; kohler.com

TRIM PAINTED THE SAME AS

What’s happening behind closed doors may surprise you. Dark, moody wall colors that make a bath feel anything but that. (We’re over the old rule that small spaces should be light.)

Surfaces that look highmaintenance but are tough as nails. Tech-smart features that let us sleep later. We find this selection of finishes, shapes, and textures as invigorating as a jetted shower.

WALLS.

RO U N D E D - CO R N E R M I R RO R S

Metal mirror with shelf, $165–$175; shadesoflight.com

S LI P RE S I STANT PO RC E L AI N TI LE S

Wood-look LifeProof porcelain tile, $2/square foot; home depot.com

POWER SHOWER

No more pre-shower shivers with this digital shower controller. Pull up the phone app or tell Siri or Alexa to start the water and bring it to your ideal temperature while you’re still in bed. Once hot, the water pauses so there’s no waste. U by Moen, $1,160 for controller and digital valve; moen.com

30

| March 2019

PHOTO: (BATH) KRISTIN JACKSON, HUNTEDINTERIOR.COM

B L AC K ACC E NT S

FIRECLAY

TO PERFECTION

© 2019 Elkay Manufacturing Company

ELKAY ® FIRECLAY SINKS Bring a fresh, crisp look to your space with our scratch- and stain-resistant UHFOD\ VLQNV 7KH\ȇUH UHG DW KLJK WHPSHUDWXUHV IRU ODVWLQJ EHDXW\ DQG QLVKHG ZLWK D SRUFHODLQ JOD]H IRU D VPRRWK JORVV\ ORRN WKDWȇV DOZD\V LQ VW\OH ([SORUH WKH FROOHFWLRQ DW HOND\ FRP UHFOD\

Kitchen Sink: SWUF2520WH Prep Sink: SWU1517WH

BE RB ER E

is a combination of cinnamon , cayenne pepper, cardamom, ginger, and paprika.

spiceBLENDS

Give new life to humdrum dishes with a pinch of global flavors you can now find in the spice aisle.

One of the most exciting things happening in global cuisine isn’t happening on far-fl ung shores or in fusion restaurants.

It’s coming out of the grocery store and our humble home kitchens. Thanks to a growing wave of jarred spice blends, any of us can experience Moroccan or Ethiopian flavors for less than $8.

1 D U KKA H

includes anise, coriander, and sesame seeds, plus hazelnuts or almonds.

RAS EL HA N O UT

varies but often contains cinnamon , cumin, black and red peppers, and turmeric.

B E RB E RE

Ethiopia’s hot-sweet blend brings warm citrus notes to beef stews, lentils, and roasted vegetables.

2

The savory Egyptian nut-and-spice blend has a coarse texture that makes a wonderful crust for meat and a crunchy addition to grains or pasta dishes.

3

tends to mix thyme, toasted sesame seeds, oregano, and sumac.

32

| March 2019

RAS EL HANOUT

The name of this North African blend means top shelf, reflecting spice sellers’ practice of creating it using their best spices.

Rub on chicken, mix into lamb or beef meatballs, or stir into couscous.

4 ZA’ATA R

DU KK AH

Z A’ATAR

Sprinkle this traditional Middle Eastern blend on grilled vegetables or whirl into yogurt dip and hummus.

Find them at major retailers in a variety of brands, including McCormick, Spice Islands, and Morton & Bassett. Or make your own; recipes, page 113.

PHOTO: BLAINE MOATS; FOOD STYLING: GREG LUNA

TREND REPORT

Introducing

Rich & Creamy

PHILADELPHIA DIPS

Find them with the refrigerated dips. ©2019 Kraft Foods

INSIDER

Visit BHG.com/RetroGlam to tour vintage rooms featuring these ‘70s icons. We break down why they worked then—and now.

TREND REPORT

velvet TEXTILES

ARC L AM PS C LE AR AC RYLI C S

Jolly Table, $195; hivemodern.com

George Kovacs Polished Chrome Arc Floor Lamp, $378; lampsplus.com

The fabric’s sheen came to life under disco lights. Now it dresses up throw pillows, blankets, and chairs. Heads up: Get ready to embrace crushed velvet.

chrome & TUBULAR

High-shine chrome— especially in thin but sturdy tubular forms—looks luxe propping up chairs, tables, and lighting. (See lamp, above, as evidence.)

Alchemy Dining Armchair, $199; article.com

M ETALLI C WALLPAPE R

SMOKY GLASS

Smoke Globe Vase with Brass Stand, $40 (4"); jungleeny.com

CANTI LE VE R E D F U R N ITU R E

GLAM It’s the decade that put the fun in funky with shaggy textiles, shiny finishes, geometric shapes, and dyn-o-mite colors.

Ready to get back in the groove?

Here’s your ’70s checklist.

Archetype Gray and Rose Gold Wallpaper, $100/roll; grahambrown.com

Designer Alison Pickart speculates giant crystal clusters will be a top 2019 trend.

C RYSTAL G EO D E S

Quartz Object, $80 (8" tall); cb2.com

cube

B RI G HT O R AN G E S U PE RG R APH IC S S H E AR LI N G AN D S HAG

Sherpa Fleece Pillow, $49; urbanoutfitters.com

Turnstyle Retro Shag Rug, $379 (5'×7'6"); shopthenovogratz.com

Still groovy but modernized with soft coral undertones. Orange Slice 2002-1B Valspar

Look for big, chunky blocks of furniture, especially low coffee tables.

SUDDENLY THE ’70S ARE BACK, AND THE LENS OF HISTORY ALLOWS US TO SEE WHAT AN AMAZING DECADE IT WAS—FULL OF EXUBERANT ENERGY AND INNOVATION.

38

DESIGNER ANDREW MARTIN

| March 2019

MARKET EDITOR: MELISSA COLGAN

FURNITURE

There’s no rule saying you have to seek your kids as soon as they hide.

Save Something for Yourself ® ©2018 Pepperidge Farm, Incorporated.

no-guilt

AIR FRYER

TREND REPORT

This clever little machine cuts fat by 75 percent.

Yes, we will have fries with that.

AIR FRYERS MIMIC FRYING BY CIRCULATING HOT AIR AROUND

THE “IT” APPLIANCE

We never thought we’d want another kitchen gadget. Here’s why we changed our minds. Q It’s a fryer in name only.

Think of it as a mini convection oven that roasts, toasts, and bakes. Q No more last-minute trips to the store because you ran out of oil for the fryer. (You’ll never run out of air.) Q Cleanup is a breeze. Q Three words: air-fried pickles.

Recipes and tips Get the Air-Fried Pickle Chips recipe and more at BHG.com/AirFryerRecipes.

40

| March 2019

O U R PI C K

Dash Compact Air Fryer, from $59; amazon.com

PHOTO: BLAINE MOATS; FOOD STYLING: GREG LUNA

FOODS.

Made from milk without the added hormone * rbST. It’s cheese as it should be.

*Kraft Natural Cheese is made with milk from cows that have not been treated with rbST. No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.

Excludes Parmesan, Asiago, Romano, Touch of Philadelphia and Kraft processed cheese. © 2019 Kraft Foods

the virtual community garden

TREND REPORT

EMILY MURPHY

MATT MATTUS

HILARY DAHL

passthepistil.com

www.growingwithplants.com

seattleurbanfarmco.com

Even gardeners in small spaces will feel empowered with Murphy in their Instagram feed. Also check out her blog and book, Grow What You Love.

Author of the new book Mastering the Art of Vegetable Gardening, Mattus is known for going deep on topics beyond the basics like how to force Belgian endive or train a wisteria vine.

Dahl and fellow designers Colin McCrate and Brad Halm enthusiastically dig into topics like harvesting potatoes and saving seeds on their Instagram account and podcast (Encyclopedia Botanica).

SUMMER RAYNE OAKES homesteadbrooklyn.com

Q S MALL- SCALE

PROJ ECT S

Growing succulents in mint tins. (Remember to add drainage holes.)

Q G O -TO TOO L Chopsticks for carefully transplanting delicate seedlings. “If chopsticks aren’t handy, pencils will work, too.”

Q M U ST-TRY

E D I B LE S

Shiso (aka Japanese basil) and Chinese kale.

42

| March 2019

Q

U N D E RR ATE D FLOWE R

Gladiolus. “Look out for new hybrids from specialty breeders. The forms and colors are as delicious as saltwater taff y.”

Q M OST AM B ITIO U S PROJ ECT “Last year I built

a 75-foot-long tunnel—a trellis, really—for growing Asian long gourds.”

Q ADVI C E

FO R B EG I N N E RS

Start small. “New gardeners tend to take on too much and get overwhelmed.

This is a primary cause of black-thumb syndrome.”

Q CAN ’ T- FAI L

E D I B LE S

Arugula, cherry tomatoes, bush beans, and zucchini.

An environmental scientist with a houseplant obsession, Oakes has indoor gardeners covered, especially on her YouTube channel. Her new book, How to Make a Plant Love You, comes out this July.

Q N E X T

“ IT ” H O U S E PL ANT

“Peperomias have always been a favorite. They’re so cute and quirky.”

Q FAVO RITE

GAR D E N I N G

TR AD ITIO N “I asked my

online following if they wanted to get together to swap plants, and they did.

Now the plant swap is going into its fifth run in NYC.”

PHOTOS: (MURPHY) WEST CLIFF CREATIVE, (MATTUS) MATT MATTUS, (DAHL) COLIN MCCRATE, (OAKES) JOEY L.; ILLUSTRATION: ELEANOR GROSCH

If you’ve ever googled “Why is my houseplant dying?” or “What tomato should I plant?” you’ve probably gotten around, oh, 106 million results. But of all the sources of garden advice online, these four experts are dependable perennials. On their blogs and social media channels, they stand out for delivering smart lessons, inspiration, and a sense of community.

powered

BY PLANTS

TREND REPORT

DIY GREENHOUSES

As backyard gardeners get more ambitious, a slew of assemble-yourself greenhouses are giving them an affordable way to grow yearround. With these kits, gardeners don’t need much more than a screwdriver and an afternoon to build a coldweather home for delicate plants and seedlings. We like this version for its vented roof to regulate temperature, its rust-resistant frame, and of course, GREEN THUMBS its price.

AT BHG.COM/

GINGER

CACTU S

K ALE

COCO N UT

Ginger extract gives this deep-conditioning treatment a warm, spicy scent.

This face wash in stick form is both travel-friendly and skin-softening.

(Cactus flower extract adds hydration.)

Kale, a natural source of skin-protecting antioxidants, is moving from your plate to your self-care routine.

Packed with proteins and fatty acids, coconut fruit extract strengthens and softens damaged hair.

St. Ives Cleansing Stick Cactus Water & Hibiscus, $6; drugstores

Yes To Carrots Vitamin-Enriched Kale Mud Mask, $16; Target

Herbal Essences Coconut Milk Hair Mask, $2; drugstores

Garnier Whole Blends Ginger Recovery Leave-In or Rinse-Out Conditioner, $7; drugstores

44

| March 2019

MINIGREENHOUSE, WE SHARE HOW TO OUTFIT YOUR GREENHOUSE.

Palram Nature Greenhouse, $352; target.com

PHOTOS: (GREENHOUSE) JASON DONNELLY, (KALE) ANDY LYONS, (GINGER) LUIZ FERRAZ/GETTY IMAGES, (NIGHT BLOOMING CEREUS) DANIEL BERNER/GETTY IMAGES, (COCONUT) JIMMYBT/GETTY IMAGES

Botanical ingredients—the darling of the food world—are the hottest thing in beauty, too.

Bloomerang® Lilac: FRAGRANT, COMPACT SIZE, BLOOMS IN SPRING AND MIDSUMMER THROUGH FALL

2019

Before they reach your garden, our flowering shrubs undergo years of trials and testing for fragrance, color, quantity of blooms, foliage, and ability to thrive with ease. Only a few prove they’re worthy of the #1 plant brand.

provenwinners-shrubs.com

mural MAGIC

TREND REPORT

Why mural wallpaper is a guaranteed room changer: Q It’s like supersizing your favorite artwork. (No frame needed.) Q It’s the ultimate accent wall. Q When you have a wall that wows, the rest of the room doesn’t have to work as hard.

1 2 3 4

C H I N O I S E RI E The oversize blooms-and-birds mural is available in plain, prepasted, or self-adhesive vinyl. Magnolia, from $439 (150"×108"); anewall.com WATE RCO LO R This hand-painted design also comes in Blue, Grey, and Magenta. Horizon Green, from $3/sq. ft.; muralswallpaper.com SC E N IC Choose from two heights and four widths of peel-and-stick panels.

Awaken, $495 (9'×8'3"); minted.com G EO M ETRI C Customize this graphic mural to any size. Papercut 2, $5/sq. ft.; happywall.com

46

| March 2019

for people with unresectable Stage 3 non-small cell lung cancer (NSCLC) whose disease has not progressed following concurrent chemoradiation therapy (CRT).

IMFINZI SIGNIFICANTLY REDUCED THE CHANCE OF LUNG CANCER SPREADING IMFINZI may not work for everyone.

IMFINZI is an immunotherapy. People receiving IMFINZI had a 48% lower chance of lung cancer growing or spreading than those receiving placebo (no medicine). It was also proven to give people 3x more time without their cancer spreading compared with placebo.* Before IMFINZI, the last 10 years showed only limited advancements to the current standard of care for unresectable Stage 3 NSCLC. *In a clinical trial, the median time tumors did not grow or spread was 16.8 months for the 476 patients receiving IMFINZI compared with 5.6 months for the 237 patients receiving placebo. Median is the middle number in a group of numbers arranged from lowest to highest. Individual results may vary.

ASK YOUR DOCTOR ABOUT IMFINZI. VISIT IMFINZI.COM IMFINZI was studied in 713 patients with unresectable Stage 3 NSCLC who completed at least 2 cycles of chemotherapy that contained platinum given at the same time (concurrent) as radiation before starting the trial. Patients in the study had good performance status (WHO 0 or 1). IMFINZI was tested against placebo (no medication).

The main goal of the trial was to measure the length of time people remained progression free (without cancer growing or spreading) and overall survival. At the time of analysis, overall survival comparison was not yet available. This trial is still ongoing.

WHO IS IMFINZI FOR? IMFINZI® (durvalumab) is a prescription medicine used to treat a type of lung cancer called non-small cell lung cancer (NSCLC). IMFINZI may be used when your NSCLC has not spread outside your chest, cannot be removed by surgery, and has responded or stabilized with initial treatment with chemotherapy that contains platinum, given at the same time as radiation therapy.

It is not known if IMFINZI is safe and effective in children.

IMPORTANT SAFETY INFORMATION What is the most important information I should know about IMFINZI? IMFINZI is a medicine that may treat a type of lung cancer by working with your immune system.

IMFINZI can cause your immune system to attack normal organs and tissues and can affect the way they work.

These problems can sometimes become serious or life-threatening and can lead to death.

Call or see your healthcare provider right away if you develop any symptoms of the following problems or if these symptoms get worse: Lung problems (pneumonitis). Signs and symptoms may include new or worsening cough, shortness of breath, and chest pain.

Liver problems (hepatitis). Signs and symptoms may include yellowing of your skin or the whites of your eyes, severe nausea or vomiting, pain on the right side of your stomach area (abdomen), drowsiness, dark urine (tea colored), bleeding or bruising more easily than normal, and feeling less hungry than usual.

Intestinal problems (colitis). Signs and symptoms may include diarrhea or more bowel movements than usual; stools that are black, tarry, sticky, or have blood or mucus; and severe stomach-area (abdomen) pain or tenderness.

Hormone gland problems (especially the thyroid, adrenals, pituitary, and pancreas). Signs and symptoms that your hormone glands are not working properly may include headaches that will not go away or unusual headaches; extreme tiredness; weight gain or weight loss; dizziness or fainting; feeling more hungry or thirsty than usual; hair loss; feeling cold; constipation; your voice gets deeper; urinating more often than usual; nausea or vomiting; stomach-area (abdomen) pain; and changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness.

Kidney problems, including nephritis and kidney failure. Signs of kidney problems may include decrease in the amount of urine, blood in your urine, swelling of your ankles, and loss of appetite.

Skin problems. Signs may include rash, itching, and skin blistering.

Problems in other organs. Signs and symptoms may include neck stiffness; headache; confusion; fever; chest pain, shortness of breath, or irregular heartbeat (myocarditis); changes in mood or behavior; low red

blood cells (anemia); excessive bleeding or bruising; muscle weakness or muscle pain; blurry vision, double vision, or other vision problems; and eye pain or redness.

Severe infections. Signs and symptoms may include fever, cough, frequent urination, pain when urinating, and flu-like symptoms.

Severe infusion reactions. Signs and symptoms may include chills or shaking, itching or rash, flushing, shortness of breath or wheezing, dizziness, fever, feeling like passing out, back or neck pain, and facial swelling.

Getting medical treatment right away may help keep these problems from becoming more serious. Your healthcare provider will check you for these problems during your treatment with IMFINZI. Your healthcare provider may treat you with corticosteroid or hormone replacement medicines. Your healthcare provider may delay or completely stop treatment with IMFINZI if you have severe side effects.

Before you receive IMFINZI, tell your healthcare provider about all of your medical conditions, including if you have immune system problems such as Crohn’s disease, ulcerative colitis, or lupus; have had an organ transplant; have lung or breathing problems; have liver problems; or are being treated for an infection.

If you are pregnant or plan to become pregnant, tell your healthcare provider. IMFINZI can harm your unborn baby. If you are able to become pregnant, you should use an effective method of birth control during your treatment and for at least 3 months after the last dose of IMFINZI. Talk to your healthcare provider about which birth control methods to use. Tell your healthcare provider right away if you become pregnant during treatment with IMFINZI. If you are breastfeeding or plan to breastfeed, tell your healthcare provider. It is not known if IMFINZI passes into breast milk. Do not breastfeed during treatment with IMFINZI and for at least 3 months after the last dose of IMFINZI. Tell your healthcare provider about all the medicines you take. This includes prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of IMFINZI? IMFINZI can cause serious side effects (see earlier).

The most common side effects in people with non-small cell lung cancer (NSCLC) include cough, feeling tired, inflammation in the lungs (pneumonitis), upper respiratory tract infections, shortness of breath, and rash.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of IMFINZI. Ask your healthcare provider or pharmacist for more information.

Call your healthcare provider for medical advice about side effects.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch or call 1-800-FDA-1088.

Please see Brief Summary of complete Prescribing Information on the following page.

If you cannot afford your medications, AstraZeneca may be able to help. Visit AstraZeneca-us.com to find out how.

IMFINZI is a registered trademark of the AstraZeneca group of companies. ©2018 AstraZeneca. All rights reserved. US-12935 7/18

IMPORTANT INFORMATION ABOUT IMFINZI® (im-FIN-zee) (durvalumab) INJECTION WHAT IS THE MOST IMPORTANT INFORMATION I SHOULD KNOW ABOUT IMFINZI? IMFINZI is a medicine that may treat a type of lung cancer by working with your immune system.

IMFINZI can cause your immune system to attack normal organs and tissues and can affect the way they work. These problems can sometimes become serious or life-threatening and can lead to death.

Call or see your healthcare provider right away if you develop any symptoms of the following problems or these symptoms get worse: Lung problems (pneumonitis). Signs and symptoms of pneumonitis may include: • new or worsening cough • shortness of breath • chest pain Liver problems (hepatitis). Signs and symptoms of hepatitis may include: • yellowing of your skin or the whites of your eyes • severe nausea or vomiting • pain on the right side of your stomach area (abdomen) • drowsiness • dark urine (tea colored) • bleeding or bruising more easily than normal • feeling less hungry than usual Intestinal problems (colitis). Signs and symptoms of colitis may include: • diarrhea or more bowel movements than usual • stools that are black, tarry, sticky, or have blood or mucus • severe stomach area (abdomen) pain or tenderness Hormone gland problems (especially the thyroid, adrenals, pituitary and pancreas).

Signs and symptoms that your hormone glands are not working properly may include: • headaches that will not go away or unusual headaches • extreme tiredness • weight gain or weight loss • dizziness or fainting • feeling more hungry or thirsty than usual • hair loss • changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness • feeling cold • constipation • your voice gets deeper • urinating more often than usual • nausea or vomiting • stomach area (abdomen) pain Kidney problems, including nephritis and kidney failure. Signs of kidney problems may include: • decrease in the amount of urine • blood in your urine • swelling of your ankles • loss of appetite Skin problems. Signs of these problems may include: • rash • itching • skin blistering

(continued)

Problems in other organs. Signs and symptoms may include: • neck stiffness • headache • confusion • fever • chest pain, shortness of breath, or irregular heartbeat (myocarditis) • changes in mood or behavior • low red blood cells (anemia) • excessive bleeding or bruising • muscle weakness or muscle pain • blurry vision, double vision, or other vision problems • eye pain or redness Severe infections. Signs and symptoms may include: • fever • cough • frequent urination • pain when urinating • flu-like symptoms Severe infusion reactions. Signs and symptoms of severe infusion reactions may include: • chills or shaking • itching or rash • flushing • shortness of breath or wheezing • dizziness • fever • feel like passing out • back or neck pain • facial swelling Getting medical treatment right away may help keep these problems from becoming more serious.

Your healthcare provider will check you for these problems during your treatment with IMFINZI. Your healthcare provider may treat you with corticosteroid or hormone replacement medicines. Your healthcare provider may delay or completely stop treatment with IMFINZI, if you have severe side effects.

WHAT IS IMFINZI? IMFINZI is a prescription medicine used to treat: • a type of lung cancer called non-small cell lung cancer (NSCLC). IMFINZI may be used when your NSCLC: • has not spread outside your chest • cannot be removed by surgery, and • has responded or stabilized with initial treatment with chemotherapy that contains platinum, given at the same time as radiation therapy.

It is not known if IMFINZI is safe and effective in children.

Before you receive IMFINZI, tell your healthcare provider about all of your medical conditions, including if you: • have immune system problems such as Crohn’s disease, ulcerative colitis, or lupus • have had an organ transplant • have lung or breathing problems • have liver problems • are being treated for an infection • are pregnant or plan to become pregnant.

IMFINZI can harm your unborn baby. If you are able to become pregnant, you should use an

effective method of birth control during your treatment and for at least 3 months after the last dose of IMFINZI. Talk to your healthcare provider about birth control methods that you can use during this time. Tell your healthcare provider right away if you become pregnant during treatment with IMFINZI. • are breastfeeding or plan to breastfeed. It is not known if IMFINZI passes into your breast milk.

Do not breastfeed during treatment and for at least 3 months after the last dose of IMFINZI. Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

HOW WILL I RECEIVE IMFINZI? • Your healthcare provider will give you IMFINZI into your vein through an intravenous (IV) line over 60 minutes.

• IMFINZI is usually given every 2 weeks.

• Your healthcare provider will decide how many treatments you need.

• Your healthcare provider will test your blood to check you for certain side effects.

• If you miss any appointments, call your healthcare provider as soon as possible to reschedule your appointment.

WHAT ARE THE POSSIBLE SIDE EFFECTS OF IMFINZI? IMFINZI CAN CAUSE SERIOUS SIDE EFFECTS, INCLUDING: SEE “WHAT IS THE MOST IMPORTANT INFORMATION I SHOULD KNOW ABOUT IMFINZI?” The most common side effects of IMFINZI in people with NSCLC include: • cough • feeling tired • inflammation in the lungs (pneumonitis) • upper respiratory tract infections • shortness of breath • rash Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

These are not all the possible side effects of IMFINZI. Ask your healthcare provider or pharmacist for more information. Call your healthcare provider for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

GENERAL INFORMATION ABOUT THE SAFE AND EFFECTIVE USE OF IMFINZI. Medicines are sometimes prescribed for purposes other than those listed in a Medication Guide. If you would like more information about IMFINZI, talk with your healthcare provider. You can ask your healthcare provider for information about IMFINZI that is written for health professionals.

Manufactured for: AstraZeneca Pharmaceuticals LP, Wilmington, DE 19850 US License No. 2043 IMFINZI is a registered trademark of the AstraZeneca group of companies. For more information, call 1-800-236-9933 or go to www.IMFINZI.com ©AstraZeneca 2018. All rights reserved. US-12937 03/18

(continued)

This Patient Information has been approved by the U.S. Food and Drug Administration. Issued: 02/2018

Physicians Formula Skin Booster Vitamin Shot Hydrating, $13

Cetaphil Hydrating Eye Gel-Cream, $13

buh-bye to

PHOTOS: (PRODUCTS) BLAINE MOATS, (WINDOW) DAVID TSAY, (BUBBLES) SASHKINW/GETTY IMAGES

DRY

Have you heard about the hardest-working hydrator in skin care?

Its name is hyaluronic acid, and this magnet for moisture is in affordable creams and serums on your drugstore shelves.

That’s great news because, even though it has an ouchysounding name, hyaluronic acid (aka HA) is “one of the most gentle, safe, and hydrating ingredients used in skin care,” says David E. Bank, M.D., a dermatologist in Mt. Kisco, NY. What is HA? It’s a sugar molecule L’Oréal Paris that can trap up to 1,000 times its weight Revitalift in water. (Your body produces some.) Bonus: Derm Intensives 1.5% Pure HA products tend to be lightweight and Hyaluronic Acid nongreasy, so nearly everyone can use them.

Serum, $30

Neutrogena Hydro Boost Whipped Body Balm, $6

PASS-THROUGH WINDOW

The latest kitchen renovation trend is all about moving the action outdoors: takeout-style windows that slide open to a counter on the patio, fast-tracking food to kids and guests.

TREND REPORT March 2019 |

49

TREND REPORT

frozen

ASSETS When you’re too tired to zoodle for Tuesday night dinner, the solution might be in your fridge or freezer.

HAPPINESS IS “PASTA” NIGHT, ANY NIGHT. GUILT-FREE AND

Oodles of both spiralized and riced vegetables are filling the fresh produce section and freezer aisles of local grocery stores, making weeknight veggie-centric meals more doable. Several companies offer “voodles”— in addition to zucchini, there are beets, butternut squash, and carrots. You’ll also find riced broccoli, sweet potato, and even kohlrabi next to the well-known cauliflower. They’re the best thing to happen to produce since triplewashed lettuce in a bag.

BINGE LISTENING We love spending the day watching The Marvelous Mrs. Maisel, but let’s face it, dinner isn’t going to cook itself. Storytelling podcasts, however, let you listen while dicing carrots. Here’s what’s in our queue: 99% Invisible. Insights about design. Did you know vexillologists study flags? Grownups Read Things They Wrote as Kids. Diary entries are the best. The Habitat. Six people in a 1,200-square-foot dome on a simulated Mars environment for one—yes, one—year.

Q

Q

Q

50

| March 2019

PHOTO: BLAINE MOATS; FOOD STYLING: GREG LUNA

GADGETLESS.

WHAT’S NEW

© 2019 Tyson Foods, Inc.

novelty VEGGIES

TREND REPORT

Why grow something you can find in the grocery store when you could try pink celery, pineapple strawberries, or psychedelic-color tomatoes?

These unusual varieties will expand your palate and earn you bragging rights.

Grape-size and just as sweet.

C H I N E S E PI N K C E LE RY Easy-to-grow

celery pleases budding gardeners.

D R AG O N TO N G U E BU S H B E AN Shell them

1

2

3

or eat pod and all.

APO LLO B RO K ALI

A cross between broccoli and kale.

H E I R LOO M PI N E APPLE ALPI N E STR AWB E R RY

Little bites of pineapple and roses.

B LU E JAD E CO R N

Stays under 3 feet tall so works in pots.

4

5

6

B L AC K N E B U L A CAR ROT Retains its color

even cooked.

STR AWB E R RY S PI NAC H Both leaves

and fruit are edible.

OYSTE R LE AF

Named for its oyster flavor.

A S PAR AG U S P E A

Also called winged pea, it handles poor soil.

7

8

9

K ALET TE S AUTU M N STAR

A cross between Brussels sprouts and kale.

S I LVE R Q U E E N O K R A The yield of a

modern hybrid with the taste of an heirloom.

10

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| March 2019

12

SOURCES burpee.com johnnyseeds.com rareseeds.com reneesgarden.com seedsavers.org

PHOTOS: (1,2,3,7,9) BAKER CREEK HEIRLOOM SEEDS/RARESEEDS.COM, (4) W. ATLEE BURPEE CO., (5) RENEESGARDEN.COM, (6, 8, 10, 12) SEED SAVERS EXCHANGE, (11) JOHNNY’S SELECTED SEEDS

B R AD’S ATO M I C G R APE TO MATO

gym

TREND REPORT

ON DEMAND

PHOTO: CARSON DOWNING; ILLUSTRATION: ELEANOR GROSCH

Home workouts have come a long way since all we could do was play, rewind, and repeat a Jane Fonda video.

Today’s fitness apps and streaming exercise classes make it easy to switch up workouts so they’re anything but routine. Amy Brightfield, our health director (aka The Health Nut), shares her top picks.

G LO I’ve always dreaded

crashing into a yogi—the one touching her toes without groaning—in a class. Doing yoga at home eliminates that fear, and I have unlimited access to 4,000 classes for $18 a month. glo.com

DAI LY B U R N I love that

the instructors and students in these 20 programs all have strong but normal bodies.

(I never wish they’d just go ahead and eat a doughnut.)

Plus, their attitudes motivate me. $20/month; dailyburn.com B U D D H I F Y Sometimes

the stress of carving out time to meditate can undo all the good. Buddhify solves that with on-the-go guided meditations that address many common problems and

feelings, including trouble falling asleep and wanting to yell at a customer service rep. $5; iOS BALLET B E AUTI F U L

I am no ballerina but I love feeling like one with a barre workout. I can stream a session with professional ballerina Mary Helen Bowers or do a live private session with an instructor. $40/month or from $8 to stream a workout; balletbeautiful.com

POC KET PROJ ECTO R

The Nebula Capsule projects scenes from your phone onto a wall for up to a 100-inch “screen” and has 360-degree sound. $320; seenebula.com March 2019 |

From

to

Eliminate the “ooof” of tough laundry odors and breathe in the clean with ARM & HAMMER™ plus OxiClean™ with Odor Blasters.

KEEP OUT OF REACH OF CHILDREN

†

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55

SHE KNOWS WHAT MAKES HER HAPPY.

And so do we.

Great-tasting wet cat food helps keep your cat happy, healthy & hydrated.

Discover your cat’s favorite at purina.com/wetcatfood.

Trademarks owned by Société des Produits Nestlé S.A., Vevey, Switzerland.

HOW DO YOU KNOW SHE’LL LOVE THE TASTE OF NATURAL?

THE CHOW IS HOW. With real chicken. No artificial flavors or preservatives.

Exclusive offers at catchow.com/naturals

home COLOR

GEN Z YELLOW PO M - PO M S ARE TRE N D I N G

STYLING: JESSICA THOMAS

Billy balls (also known as craspedia) are nature’s version.

Move over, millennial pink. Generation Z has claimed yellow for the sense of optimism it evokes.

And that appeals to every age. “It’s uplifting—like sunshine in a can,” says BH&G Style Director Jessica Thomas. To energize a room, look for bold versions like the colors of forsythia and daisies.

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| March 2019

BY M O N I K A E Y E R S P H OTO A DA M A L B R I G H T

HOME COLOR

PURE YELLOW

202 2-30

G O LD

PHOTOS: (LIVING AREA) COURTESY OF TIPTOE, (BEDROOM) ALYSSA ROSENHECK

30 05-1B Valspar

FO RSY TH IA

SW 69 07 Sherwin-Williams

As an accent color, bold primary yellow brightens without overwhelming a room. “It’s a strong color, so small doses go a long way,” Thomas says. She suggests painting one wall, a door, or molding and then grounding it with a pure white like Behr’s Polar Bear. To find the most vibrant yellow, pick midway down the paint chip. These typically haven’t been lightened with white or darkened with black or gray. For allover coverage, consider a wallpaper pattern that has an equal amount of white space to tame the yellow. Thomas says touches of black in accessories or artwork make the room more sophisticated. And when it comes to strong yellows, it’s crucial to consider the light: Yellow looks best in rooms flooded with sunlight.

GET THE LOOK ART WO R K

TH ROW PI LLOW

Bia Tassel in Mustard Velvet, $30 (18"×12"); cb2.com

Banana Leaves on Yellow by DesigndN in Conservation Natural frame, $43 (10"×12"); society6.com

TAB LE L AM P

Liana Yellow Textured, $149 (26" tall); crateand barrel.com Q March 2019 |

61

HOME BEFORE & AFTER

conversation starter

Once drab and split off from the rest of the house, this kitchen’s transformation delivered not only a major style upgrade but also a layout that easily welcomes a crowd.

WE LOVE Hexagonal tiles bridge the gap between midcentury geometrics and organic shapes (think beehive).

E

lbow-bumping her way past the fridge and four family members to reach the stove was getting old for interior designer Michelle Beamer. So when it came time to renovate the dark, cramped kitchen in her Santa Barbara home, she knew the layout had to change first.

She took down a wall separating the kitchen from the adjacent dining and living area then channeled Finnish architect Alvar Aalto—master of what she calls European organic modernism—to streamline the style with clean-line surfaces and matte finishes.

The 1961 home’s midcentury bones—dark wood ceiling beams and a wall of windows—merged with the organic approach as Michelle continued walnut wood in the cabinetry and paired it with neutral hexagonal tiles and stools upholstered for textural interest. Now there’s space for her three boys to do homework at the island while she and husband Eric cook and catch up.

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| March 2019

BEFORE A wall separated the 124-squarefoot galley kitchen from the dining room and interrupted original paneling on the ceiling. AFTER Rather than opting for a dining table, Michelle chose a space-saving island where the family can cook and eat.

BY J E N N I F E R B L A I S E K R A M E R P H OTO S E D M U N D B A R R S T Y L I N G J O N I N O E

©2018 Procter & Gamble

Zero Feel Feels like nothing. Protects like nothing else.

with

Fit to Form GROOVES

Up to 10 Hours LEAK-FREE

HOME BEFORE & AFTER WE LOVE Skipping cabinet pulls keeps the wall design sleek.

Indented edges make them easy to grab.

Michelle lined one whole wall with floor-to-ceiling cabinets to maximize storage and keep everyday items in one area. The continuous walnut wood creates a textural accent wall.

Hits of copper— in the faucet, metallic strips in the grout, and light fi xtures over the island—contrast the matte fi nishes.

Michelle loves copper for the way it will develop a patina.

[ BEFORE ] W

D

1

[ AFTER ]

CRAMPED LAYOUT

ROOMY ZONES

R

3

DW

DW

2 CO PPE R TI LE E DG I N G TRI M L AI D I NTO TH E G RO UT O UTLI N E S A FEW H E X TI LE S .

4

R

5

1

A laundry closet took up prime space at the back of the kitchen.

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| March 2019

2

The galley layout was too tight for more than one person to work comfortably.

3

Moving the washer and dryer to a hall closet made room for the refrigerator and storage in the nook.

4

Without the dividing wall, she could eliminate a doorway and add a wall of cabinetry.

5

The new island includes the cooking zone, plenty of counter space, and seats for the whole family.

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HOME BEFORE & AFTER

ORGANIC MODERN Michelle Beamer, who teaches design at Santa Barbara City College, breaks down the style she loves.

WAR M WOO D

It keeps a minimalist design from feeling cold or industrial.

I M PE R F ECT E DG E S

Michelle staggered the backsplash’s top row of tiles and incorporated a liveedge shelf on the wall to give surfaces a subtly undulating organic shape.

Plaster bridges the gap between the wall and tile so they are flush for a refined appearance.

Michelle designed the seating side of the island to look as much like a table as possible, smoothing the transition between the kitchen and furniture in the adjacent living area.

[ KITCHEN

Brown and gray veining in the marble on the island and textures on the backsplash tiles— dimpled, smooth, raked—recall sand on a nearby beach.

TRENDS]

COPPER ACCENTS Known for its durability, copper has been used for centuries in kitchen construction and utensils.

A polished version of LI G HTI N G this warm metal is the Mercury Row Novelty latest trend. Some ways Kater Pendant, to get its shiny blush: $145; wayfair.com

66

E ARTHY TE X TU R E S

| March 2019

HARDWARE

D RYI N G R AC K

Avenue Pull, Olivet Knob, and Facette Knob, $10–$13; belwith-keeler.com

Copper Plated Dish Rack, $40; amazon.com

BARSTOO L

Spenser, $238; anthropologie.com

HOME BEFORE & AFTER

WE LOVE The matte fi nish on the granite composite sink echoes the tile.

Michelle designed the back wall as a cleaning zone with a 33-inch sink and dishwasher. A shelf lets her accessorize without cluttering the counter, and its tapered ends allow the nearby cabinet to open fully.

A breakfast station around the corner from the sink houses small appliances like a microwave and toaster oven. Below, a mechanized cabinet with trash bins slides out with a light kick to throw away items when hands are full. Q

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| March 2019

BUYING INFORMATION : BHG.com/Resources

food

H O L I D AY S

SHAKE IT UP Inspired by our favorite seasonal milkshake and one of the most buzzedabout ingredients of late, we created a modern mash-up for St. Patrick’s Day. We took to the blender to whir together antioxidant-rich matcha powder (dried, ground green tea leaves), mint-chocolate chip ice cream, and fresh mint. The result?

An herbal, floral, sweet, better-for-you minty treat that has us feeling all kinds of lucky.

THE RECIPE Whisk together 1 Tbsp. matcha powder and ¹⁄2 cup milk or almond milk until no lumps remain. In a blender combine matcha mixture, 1 pt. slightly softened mint-chocolate chip ice cream, and 3 Tbsp. chopped fresh mint; cover and blend until combined. Top with whipped cream; if desired, dust with additional matcha powder. Makes 4 milkshakes. Q

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| March 2019

P H OTO C A R S O N D OW N I N G

FOOD STYLING: GREG LUNA

G ET F E STIVE C UT A S HAM ROC K S HAPE F RO M CAR D STOC K , H O LD OVE R S HAKE S , AN D D U ST WITH MATC HA .

King Cake Latte Add 2 tbsp. Torani Sugar Free Vanilla to 2 shots espresso (or 1/2 cup strong brewed coffee) and 1 cup frothed oatmilk.

Zero Carb Whipped Cream Whip 2 tbsp. Torani Sugar Free Vanilla Syrup with 1 pint heavy whipping cream until peaks form.

Bulletproof Coffee Blend 2 tbsp. Torani Sugar Free Vanilla Syrup with 1 cup coffee, 1 tbsp. grass fed butter, 1 tbsp. MCT oil.

Vanilla Ice Storm Coffee Add 2 tbsp. Torani Sugar Free Vanilla Syrup to 1 cup iced coffee and milk to taste.

St. Paddy’s Tea Latte Add 2 tbsp. Torani Sugar Free Vanilla Syrup to 1 cup brewed matcha and 1/2 cup skim milk.

Sweet 16 Punch Stir 1 1/4 cup Torani Sugar Free Vanilla Syrup, 10 cups sparkling water, 5 cups pineapple punch and 1 1/4 cup fresh lemon juice with ice in a punch bowl. Serves 20.

Mixes well Torani flavors are crafted to bring out the best in your drink so you can make something deliciously original without all the calories.

America’s favorite since 1925

Available in the coffee & tea aisle of your local grocer or Supercenter.

Discover easy Torani recipes at www.Torani.com. © 2019 Torani/R. Torre & Company

F O O D G R E AT S TA R T S

a new way to

OATMEAL

Healthy and convenient? We call that a breakfast win-win. Freezing oatmeal and your favorite fruit and nuts in muffin tins means a homemade, good-for-you start any day.

ZAP AND GO

FOOD STYLING: GREG LUNA

Pop in a bowl, microwave for a couple minutes, and breakfast is done.

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| March 2019

P H OTO S B L A I N E M OAT S

SWEET RAISINS

CRUNCHY BRAN FLAKES

PLOT TWIST WE ADDED BANANA SLICES

®, TM, © 2018 Kellogg NA Co.

F O O D G R E AT S TA R T S

FRUIT & NUT FREEZER OATMEAL CUPS HANDS-ON TIME 15 min.

TOTAL TIME 6 hr. 25 min., includes freezing 5

cups water

¹⁄2 tsp. salt 2

¹⁄3 1 1

¹⁄2 1

¹⁄2

cups regular rolled oats cup packed brown sugar Tbsp. butter tsp. ground cinnamon cup dried fruit cup fresh berries cup chopped toasted nuts Milk (optional)

1. In a medium saucepan bring the water and salt to boiling; stir in oats. Cook 5 minutes, stirring occasionally. (Mixture will be thin but thickens as it cools.) Remove from heat. Stir in brown sugar, butter, and cinnamon. Transfer to a bowl.

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| March 2019

Cover and chill until cool. Stir in dried fruit.

2. Grease twelve 2 ¹⁄2-inch muffin cups. Mound about ¹⁄2 cup oatmeal into each prepared muffin cup. Sprinkle with berries and nuts; press lightly. Cover; freeze 6 hours.

Let stand at room temperature 5 minutes. Transfer frozen oatmeal cups to freezer bags or airtight containers. Freeze up to 3 months.

3. To serve, in a small bowl microwave one frozen oatmeal cup at a time, covered, 2 minutes or until heated through, stirring once.

Stir again before serving, and add milk if desired. Makes 12 servings.

EACH SERVING 132 cal, 4 g fat, 3 mg chol, 110 mg sodium, 22 g carb, 3 g fiber, 11 g sugars, 3 g pro.

TOPPINGS & STIR-INS D R I E D F RU IT

Cranberries, tart cherries, raisins, and/or snipped apricots or pitted dates BERRIES

Blueberries, blackberries, raspberries, and/ or chopped strawberries NUTS

Almonds, walnuts, pecans, and/or hazelnuts Q

FOOD

fast&fresh

EASY, DELICIOUS RECIPES FOR A BETTER DINNER TONIGHT

BLACK RICE

1¹⁄2 cups

UNSWEETENED COCONUT MILK

1 cup

SERRANO CHILE PEPPER

1 Tbsp. finely chopped

FRESH GINGER

2 tsp. grated

ASPARAGUS

8 oz., cut into 1-inch pieces

TRY O UT A N EW G R AI N

BLACK RICE

LIME JUICE

¹⁄4 cup

GREEN ONIONS

2, chopped

LIME-COCONUT SHRIMP & RICE

Popular in Asian cooking, chewy, antioxidant-rich black rice has more fiber than brown rice and a nutty taste. Find it at health markets and large grocery stores. In a pinch, substitute long grain white rice.

HANDS-ON TIME 15 min.

TOTAL TIME 45 min.

1. In a medium saucepan combine rice, 1¹⁄2 cups water, the coconut milk, and ³⁄4 tsp. salt. Bring to boiling; stir.

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| March 2019

Reduce heat; cover. Simmer 25 to 30 minutes or until tender. Remove from heat.

Let stand 10 minutes.

2. Meanwhile, in a large skillet heat 1 Tbsp. vegetable oil over medium. Add serrano chile and ginger. Cook 30 seconds. Add asparagus.

Increase heat to mediumhigh. Cook and stir 4 minutes or until tender.

Transfer to a large platter.

3. Add 1 Tbsp. vegetable oil to skillet. Add shrimp in a

R E C I P E S BY A N N A KOV E L P H OTO S B L A I N E M OAT S

single layer. Cook 3 to 4 minutes or until opaque, turning once.

4. Fluff rice with a fork; transfer to platter with asparagus. Drizzle with lime juice. Top with shrimp and green onions. If desired, sprinkle with toasted coconut and/or crushed red pepper. Makes 4 servings.

EACH SERVING 481 cal, 20 g fat, 159 mg chol, 362 mg sodium, 52 g carb, 4 g fiber, 2 g sugars, 27 g pro.

FOOD STYLING: GREG LUNA

SHRIMP

1 lb., peeled and deveined

Walnut Quinoa Bowl

California Walnuts

FOR THE BEST SIMPLE LUNCHES EVER From hearty to healthy, delicious California Walnuts add flavor, texture and heart-healthy* goodness to everything you serve.

For these recipes and more, visit Walnuts.org Per one ounce serving. California walnuts are Heart-Check certified.

So Simple. So Good.™

*Heart-Check food certification does not apply to recipes unless expressly stated. See heartcheckmark.org/guidelines. Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.

Zucchini Walnut Salad

Walnut Tuna Sandwich

Walnut, Corn and Black Bean Salad

F O O D FA S T & F R E S H

SKILLET CHICKEN & GREEN BEANS WITH LEMONTAHINI SAUCE

CHICKEN THIGHS

8 skinless, boneless

GROUND CUMIN

1 Tbsp.

DRIED THYME

2 tsp., crushed

PAPRIK A

2 tsp.

GREEN BEANS

8 oz., trimmed and halved

SHALLOTS

4, peeled and quartered

Tahini, a smooth sesame seed paste, is a key ingredient in Middle Eastern cuisine. (You might know it as a main component of hummus.)

Keep a jar on hand to add nutty flavor to dips, marinades, dressings, even baked goods.

HANDS-ON TIME 15 min.

TOTAL TIME 30 min.

1. Season chicken with salt and black pepper. Sprinkle with cumin, thyme, and paprika; rub in with fingers. In a 12-inch skillet heat 2 Tbsp. olive oil over medium-high. Add chicken. Cook 5 to 7 minutes or until well-browned, turning once. Transfer to a plate.

2. Return skillet to medium. Add beans, shallots, and ¹⁄2 tsp. salt. Cook 3 minutes or until shallots are browned and beans soften, stirring occasionally.

Return chicken and juices to skillet. Add 1 cup broth. Bring to boiling. Simmer, uncovered,

6 to 8 minutes or until chicken is done (170°F).

3. Using a slotted spoon, transfer chicken and vegetables to a plate. Whisk tahini, remaining ¹⁄4 cup broth, and the lemon juice into liquid in skillet. Season with salt and pepper. Return chicken and vegetables to skillet; heat through. If desired, sprinkle with lemon zest and serve with lemon wedges.

Makes 4 servings.

EACH SERVING 497 cal, 27 g fat, 214 mg chol, 738 mg sodium, 15 g carb, 4 g fiber, 4 g sugars, 50 g pro.

CHICKEN BROTH

1¹⁄4 cups KEEP TH I S O N HAN D

TAHINI TAHINI

¹⁄3 cup

LEMON JUICE

¹⁄4 cup

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| March 2019

You’re going to want a starchy side like mashed potatoes, couscous, or rice to soak up all of the delicious sauce.

$ &22.,( 675$,*+7 )520

%DFN LQ RXU IRXQGHU 0DUJDUHW 5XGNLQ SXW KHU IDLWK LQ VLPSOH NLWFKHQ SDQWU\ LQJUHGLHQWV :H VWLOO GR WRGD\ 5HDO FKRFRODWH FUHDPHU\ EXWWHU DQG FDJH IUHH HJJV PDNH RXU 3HSSHULGJH )DUP )DUPKRXVH p 7KLQ &ULVS\ FRRNLHV VLPSO\ GHOLFLRXV $YDLODEOH LQ 'DUN 0LON 7ULSOH DQG 7RIIHH 0LON &KRFRODWH

© 2018 Kellogg NA Co.

F O O D FA S T & F R E S H

FEED CHANGE E H T

Ras el hanout adds serious depth to this soup. Learn more about this spice blend on page 32.

YELLOW ONION

1 medium, finely chopped (1 cup)

B Vitamins to energize.

FRESH GINGER

2 Tbsp. finely chopped

GARLIC CLOVES

2, minced

Protein to power those muscles.

RAS EL HANOUT

1 tsp.

AD D TH I S TO YO U R S PI C E CAB I N E T

ALEPPO PEPPER

¹⁄2 tsp.

ROMA TOMATOES

3, chopped

DRIED RED LENTILS

2 cups, rinsed and drained

VEGETABLE BROTH

6 cups

ALEPPO PEPPER

MOROCCAN RED LENTIL SOUP

Aleppo pepper is a dried ground chile that looks like crushed red pepper but has undertones of cumin and fruit, plus less heat. If you like a mild kick, sprinkle it on almost anything: eggs, roasted veggies, even peanut butter toast.

HANDS-ON TIME 15 min.

TOTAL TIME 40 min.

1. In a 5- to 6-qt. pot heat 2 Tbsp. olive oil over medium. Add onion, ginger, and garlic. Cook 8 minutes or until softened,

stirring occasionally. Stir in ras el hanout and Aleppo pepper. Cook 1 minute or until fragrant.

Add tomatoes, lentils, broth, and 2 cups water.

2. Bring to boiling; reduce heat. Cover; simmer 25 minutes or until lentils are tender, stirring occasionally. Season to taste with salt and black pepper. Top each serving with yogurt, additional pepper flakes, and cilantro.

Makes 8 servings.

EACH SERVING 425 cal, 6 g fat, 1 mg chol, 515 mg sodium, 67 g carb, 17 g fiber, 6 g sugars, 25 g pro. Q March 2019 |

Ingredients that work hard for you.

81

© 2018 Kellogg NA Co.

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| March 2019

BY L I N DA O ’ K E E F F E P H OTO S M A X K I M - B E E S T Y L I N G O LG A N A I M A N

P L AY W I T H S C A L E One of Mark Zeff’s tricks for making the scale of his barnlike home feel more grounded is to paint one wall in each room charcoal. In the living room, oversize lamps and a massive wooden mold used as a coffee table make the large sectional seem more intimate.

WALL B L AC K JAC K 213 3-2 0 BENJAMIN MOORE

March 2019 |

85

g

etting straight to the point in his habitual no-nonsense way, Mark Zeff refers to the Long Island, NY, house he designed as Blackbarn—precisely what it looks like.

On the outside of the one-story “barn,” inky cedar siding is both elegant and utilitarian; inside, charcoal-painted pine walls, one per room, punctuate the open floor plan and deliver the atmosphere of a city loft. “I’ve always loved farm structures,” he says, “and I envisioned this as a beautifully simple backdrop for all the stuff—carpets, chairs, vases, paintings, textiles—that my wife, Kristen, and I pick up on trips.”

Each room’s neutral shell—concrete floors beneath black, gray, and white walls—could lean industrial if it weren’t for the warmth of hand-woven kilims, graphic artwork, colorful upholstery, and carefully arranged mementos. Then there’s the way humble pieces such as a child’s artwork or a jar of seashells get as much prominence as iconic collectibles. He might mix antique sculptures from Asia with a David Bowie poster, but the unexpected combinations work because every item reflects his tastes and interests. “It’s instinctual for us to buy what we love,” Mark says. “We prefer things that are organic, found, industrial, handmade, and whimsical. For sure, there’s nothing hokey or flashy.”

Those same instincts inform all of Mark’s work designing homes, commercial spaces, and furniture. And he has recently extended the aesthetic concept developed for his own home into two Blackbarn housewares shops and a restaurant in New York City. These endeavors give him opportunities to showcase his belief that “fashions come and go, but all of our belongings are timeless,” Mark says. “They’ll never go in and out of style. Over time, they’ll develop more character. Just like us.”

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| March 2019

ENERGIZE THE F LO O R Patterned rugs stand out against concrete floors, immediately softening and defining a room.

In the foyer, above left, oars and water skis arranged like sculptures play off the palette of a vintage Moroccan rug.

CHANGE UP A R T D I S P L AYS Depending on what suits a room, Mark hangs art in grids, opposite; leans paintings on furniture (as in the dining room, above); or lets one piece dominate a wall. A lot of the impact comes from framing. “Don’t be afraid to put a tiny print in a huge frame,” he says. “It could end up being the most important thing in the room.”

Glass panels divide the kitchen from the living room but allow light to flow between the spaces.

TA K E C H A N C E S Some of his favorite details were actually happy coincidences.

For example, despite the fact that Mark found the kitchen’s painted table and leather chairs at different times and places, their colors matched. When it comes to houseplants, don’t shy away from going big, really big. Here a 6-foot cactus acts as a living sculpture.

INJECT HUMOR Like a person who takes themselves too seriously, a room without a sense of humor can come across as pretentious or stuffy. Mark is likely to throw in a curveball—something bright, unexpected, or oddly shaped— as a finishing touch, like the bar cart’s pink papier-mâché pig, below, made by his daughter.

R E P E AT F O R I M PAC T Stacks of National Geographic magazines from the couple’s parents pair with the symmetrical bookshelf and grid rug, below right, for a calming visual rhythm.

PHYSICAL COMFORT—BEING ABLE TO CURL UP ON A COUCH—IS ONE THING. BEING SURROUNDED BY THINGS YOU LOVE, THAT STIR YOU EMOTIONALLY, OFFERS AN EVEN DEEPER KIND OF COMFORT. MARK ZEFF

March 2019 |

89

KEEP IT PERSONAL Mark, below, with Kristen and their daughters, Wyeth and Saffron, says he’s lucky to be able to travel a lot. He calls his many collections visual diaries. But, he says, “You don’t need to go to exotic places to find meaningful things. With a bit of curiosity, you can unearth treasures everywhere.”

[TREND

A L LOW B R E AT H I N G ROOM To keep his displays from appearing cluttered, Mark contains them on a bookshelf, left, or tabletop, bottom, surrounded by plenty of open space. “My aim is to create a place for the eye to ponder,” he says. Q

NOTE]

IN THE BLACK “White is often associated with serenity, but I find it to be noisy,” Mark says. “Black calms me down.” Other benefits: Q IT’S EXPANSIVE Black recedes, leaving an implication of depth. Q IT’S DRAMATIC It may recede but still brings authority, elegance, and formality.

Q IT’S FLATTERING Shapely silhouettes stand out against it, and it highlights textural surfaces like paneled walls. Q IT’S IN TUNE WITH NATURE In a landscape, a black building reads as organic because of the way it hunkers down to the earth.

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| March 2019

BUYING INFORMATION : BHG.com/Resources

GROWING A VIEW

THAT SINGLE HOUSEPLANT ON THE WINDOWSILL? IT COULD USE SOME FRIENDS. FOUR WAYS TO CREATE A LUSH INDOOR GARDEN IN ANY ROOM.

BY M I R A N DA C R OW E L L PH OTO S A DA M A L B R I G H T

PLANT STYLING: SCOTT JOHNSON

PR O D U C ED BY J E S S I C A T H O M A S

SOUTH WINDOW

Glass shelves are sturdier than acrylic. Either way, always stick to recommended weight limits.

Indoor herbs do best in the bright sunlight that typically streams in from a southern exposure. In a kitchen, work the underutilized vertical space of a small window by mounting shelves across it.

(Clear ones look cleanest.) Fill them with herbs like mint, sage, thyme, and parsley, as well as microgreens. You’ll create a bright focal point in the room and be snipping ingredients instead of opening jars.

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93

EAST WINDOW Create an indoor jungle by placing tropical plants right in front of an east-facing window to take advantage of morning light or near a west-facing one for afternoon light. Use a few dramatically large plants—such as bird-of-paradise (far left) and elephant’s ear (far right)—to bookend smaller ones like the round-leaf Chinese money plant (at center on bench) and trailers such as the golden pothos (on stool, lower right). Playing with height around a coffee table or bench as a stage will make the arrangement look more deliberate.

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| March 2019

WEST WINDOW Low-maintenance succulents and air plants will bask in the afternoon sunshine of a western exposure.

Try hanging the plants from a curtain rod in a home office, mixing structured ones like a ghost plant (hanging, far left) with trailers like string of bananas (center) for visual balance.

They’ll give you a living curtain—and you’ll swear extra motivation—while keeping your work surface clear.

Tie planters directly to a curtain rod or to S hooks.

Multiply plants Learn how to propagate houseplants at BHG.com/GrowMore.

MANY HOUSEPLANTS ARE HAPPIEST TOGETHER. WHEN THEY’RE CLOSE TO ONE ANOTHER, THEY RAISE THE HUMIDITY AROUND THEMSELVES. LISA ELDRED STEINKOPF, HOUSEPLANT EXPERT

NORTH WINDOW Ferns, begonias, and orchids can handle the low light of a north-facing window. (They’ll also do well in most eastern exposures.) These darker corners of the house call for a cabinet-ofcuriosities approach: On a small table, group the plants in pots, under cloches, and in terrariums.

Stacks of books and trinkets round out the vignette.

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| March 2019

HOW TO GROW For tips, we tapped Lisa Eldred Steinkopf, author of two books on houseplants (including Grow in the Dark, due out in May).

SOIL To set up new houseplants for success, Steinkopf repots them in a mix containing a third each potting soil, vermiculite, and perlite (to help with drainage). Fertilizer is optional, but if you want plants to grow vigorously,

feed at quarter or eighth strength each time you water during the growing season (typically March to September).

LIGHT If the tag indicates the plant needs bright light, put it near a south- or west-facing window.

For low light, place plants by an eastern or northern window.

Some bright-light plants do fine at an eastern exposure, but if they start to lean toward the window, it’s a sign they need more light.

WATER Needs vary as light and humidity levels

fluctuate through the year. To assess the soil moisture, stick your finger in to about your second knuckle. (For indoor trees, poke a dowel to the bottom of the pot like a cake tester.) If the soil is dry, it’s time to water.

Give the plant a soak in the sink—or even better, the shower so you can rinse the leaves at the same time—until water runs out the pot’s drainage holes.

HUMIDITY Dryness can be a breeding ground for spider mites and cause houseplants general distress.

To keep humidity up, especially during winter, Steinkopf recommends placing pots and their saucers on a tray lined with pebbles and regularly adding water to the top of the pebbles.

As water evaporates, it will increase the humidity, which she says is ”like a spa treatment for plants.”

Combat mealybugs (they look like white pieces of lint) and brown soft scale (tiny bumps) by dabbing leaves with a cotton swab dipped in rubbing alcohol. If that doesn’t clear them out, spray them with neem oil. Pests often infest plants at the nursery, so check carefully before you buy. Q

PESTS Black flies indicate fungus gnats, a sign you’re overwatering.

BUYING INFORMATION : BHG.com/Resources

O L D - FA S H I O N E D G A M E NIGHT IS MAKING A C O M E B AC K , B U T F O R V I N TAG E - L OV I N G DESIGNER JOHN DERIAN, I T N E V E R R E A L LY W E N T AWAY. H E ’ S R E A DY T O D E A L YO U I N .

BY D E B S C H WA R T Z P H OTO S DAV I D A . L A N D

PHOTOGRAPHER’S AGENT: PAT BATES & ASSOCIATES

John Derian thinks playing cards is easier on a nonslip surface, so for his game nights he covers the table with a heavy textured cloth. No centerpiece, no candles, just cards.

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O H N D E R I A N L OV E S G A M E S . H E G R E W U P O N S C R A B B L E , R U M M Y 5 0 0 , W H I S T, A N D YA H T Z E E .

HE’S BEEN HOSTING GAME NIGHTS FOR THE PA S T 1 8 Y E A R S , A N D T H E F U N N E V E R G E T S O L D. On the patio behind his store in New York City’s Lower East Side, where the designer and decoupage artist sells his vintageinspired accessories, John’s get-togethers, which he hosts every couple of months, are decidedly low stakes. No high-dollar poker bets or backstabbing here, just a fun way to hang out with friends, John says. Lately scoring has even fallen by the wayside.

Game night starts with dinner at 7, either something simple John has cooked or takeout from his favorite Italian restaurant. Over dinner, the four to 12 players warm up with celebrity (a game like charades) or Peter Coddle’s Trip to New York, a 19th-century precursor to Mad Libs that John discovered on his travels.

After dinner, the cards come out.

Canasta or a variation of rummy called Shanghai gin are the games of choice these days. For snacks, there are always bowls of John’s custom mixes. “I’ll grab 10 kinds of bags of nuts and things and toss them together.” One might

What To Sip An old-fashioned game night deserves a retro cocktail. Try this minty spin on a Manhattan: Mix 3 cups bourbon, ¾ cup mint simple syrup, ¾ cup sweet vermouth, and ¾ tsp. mint bitters. Serve over ice.

Or shake up a Citrus Sidecar: Combine 3 cups brandy, 3 cups orange or lemon juice, and 2 cups orange liqueur. Shake with ice. Strain into chilled glasses; garnish with orange or lemon slices. Each batch serves 6.

include peanuts, cashews, pistachios, Chinese cracker mix, dried mangoes, and wasabi peas. More tidy finger foods that don’t require cooking—like olives, crackers topped with hard cheeses, and corn chips—are on a nearby table.

Whatever the games or the snacks, the goal is the same: to relax, have fun, and connect off-line. Playing a game is a bonding experience—a chance to learn, laugh, and get out of your comfort zone, across generations and social circles.

“Everyone says there are no more dinner parties,” John says. “Maybe this is a new kind of dinner party.”

S ET O UT A BATC H O F TH E H O U S E D RI N K I N A PITC H E R AN D LET G U E STS H E LP TH E M S E LVE S .

Mix, Don’t Match At John’s game night, everybody uses a different patterned cocktail napkin to keep track of drinks, which also adds color to the table.

Shop thrift stores to build a collection, or buy fabric remnants and cut and hem your own.

LET’S PLAY These classics will get the competitive juices fl owing.

You’ll fi nd simple, affordable sets, but if you spend a bit more you can upgrade to an extrahandsome version that makes game night even more special.

Help Yourself On a side table, John sets a big tray of sturdy glasses, ice, sparkling water, wine, and spirits.

For drama, he opts for a large-scale flower arrangement in an extra-tall vase. A mirror behind the table amplifies the effect.

S KI P - BO

Be the fi rst to get rid of all your cards in this fast-paced game of sequence. 50th Anniversary Edition, $9; walmart.com

MAH J O N G

Settle in for this leisurely game played with 144 tiles. Plan on two to four hours to play a full round. $94; ymimports.com

Party Favors Send guests home with a new deck of cards. John recently debuted his set, above, featuring imagery from antique cards ($35; johnderian .com). Try rareplaying cards.com for other unusual options or dollar stores for classics.

BUYING INFORMATION : BHG.com/Resources

DO M I N O E S

Leave out this handsome teal set to encourage spontaneous play. $35; westelm.com Q

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First there was kale.

Then cauliflower.

NEXT UP?

Mighty

We predict …

MUSHROOM Versatile, packed with nutrition, and available in a crazy number of varieties, mushrooms make plant-based eating more interesting and delicious than ever.

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R E C I P E S BY G E N E V I E V E KO P H OTO S B L A I N E M OAT S

RECIPES BEGIN ON PAGE 109.

FOOD ST YLING G R E G LU N A

M U S H R O O M S A L A D W I T H S OY V I N A I G R E T T E

If the sad slices at the salad bar have turned you off eating uncooked mushrooms, this salad will make you rethink raw. We’ve paired two of our favorite candidates—tender cremini and slightly crunchy enoki—with watercress and radishes for a combo that’s a little woodsy, a little spicy, and a whole lot of yummy texture.

Clockwise from top left Q P O R C I N I B I S C U I T S & M U S H R O O M G R AV Y Sneak dried ground porcini into the biscuit mix to lend concentrated mushroom flavor without sacrificing tender, fluffy texture. An assortment of fresh mushrooms also stars in a gravy that’s creamy but less heavy than a traditional sausage version. Q P O R T O B E L L O P O T R OA S T Meaty portobellos stand in for beef in this vegetarian pot roast that’s as rich as the classic but cooks in a fraction of the time. Q M A N C H E G O - S T U F F E D M U S H R O O M S Spanish tapas favorites—briny olives, ham, and nutty Manchego cheese—fill button mushrooms for an addictive one-bite appetizer. Q S AU T É E D M U S H R O O M M E D L E Y The secret to sautéing mushrooms: Start with a dry skillet then brown (without stirring) to build deep flavor before adding butter, oil, or other flavoring. Here, bourbon and sage help deliver a smoky finish.

R OA S T E D M A I TA K E - G OAT C H E E S E TA R T

Roasting flowerlike clusters of maitake mushrooms (also known as hen of the woods) in a hot oven browns and crisps their frilly edges so they look especially artful on this savory tart.

A creamy filling of goat cheese, crème fraîche, and lemon balances some of the mushroom’s richness.

BUTTON MUSHROOMS

Our pick for all-around versatility and availability can be subbed for the maitake.

Month March 2019 |

105

A Note

ON NUTRITION Not only are mushrooms hearty and filling despite being low in calories but they are also a good source of vitamin D, potassium, and the antioxidants selenium and ergothioneine. If you’re a meat-lover, consider combining mushrooms with ground meat to up the nutritional content of your favorite burgers, tacos, and meatballs.

MUSHROOM MISO SOUP

Miso, the salty (and yes, a little funky) fermented soybean paste, is the secret to an umami-rich broth that is light but deeply layered with flavor.

Thinly sliced button mushrooms are a natural fit for this 20-minute soup: They add more umami and soften but keep their bite during a quick simmer.

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| March 2019

Make Room for Mushrooms

Experiment with these popular varieties available at grocery stores and farmers markets.

1 E N O KI The clumps

3 C R E M I N I Also

5 B U T TO N The most

7 MAITAK E

of stems look like spaghetti and have an appealing crunchy texture and almost fruity taste.

known as baby bellas, these dark brown all-purpose mushrooms have a meatier flavor than buttons.

familiar grocery store variety is also the most versatile thanks to its mild earthiness.

This golden, frilly showstopper has a rich, woodsy flavor and melts in your mouth.

2 OYSTE R They’re

4 PO RTO B E LLO

6 C HANTE RE LLE

8

prized for their subtle seafood flavor and velvety texture. (The stems are a bit chewier.)

The large round cap’s meatlike texture and flavor make it a popular alternative for vegetarians.

This funnel-shape mushroom tastes as complex as a fine French wine with notes of black pepper and apricot.

9

B E EC H Named for the fact that it’s commonly found growing on beech trees, this petite variety (white or brown) is S H I ITAK E A distinct sweet and nutty with cap—it looks like an umbrella—tops this Asian a crisp texture. Q cooking staple that has a slightly smoky flavor.

4 3 1

2

5 9

6

8 7

March 2019 |

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FOOD RECIPES

THE

KITCHEN COOKBOOK

EACH SERVING 166 cal, 14 g fat, 535 mg sodium, 8 g carb, 1 g fiber, 3 g sugars, 5 g pro.

PORCINI BISCUITS & MUSHROOM GRAVY A popular ingredient in Tuscany, porcini powder is made by grinding dried porcini mushrooms. You can grind your own or buy it at specialty spice shops. We love how it enhances baked goods without changing the texture. It’s also delicious whirled into a sauce or added to a rub for roast chicken or grilled steak.

HANDS-ON TIME 25 min.

TOTAL TIME 40 min.

Porcini Biscuits

THE MIGHTY MUSHROOM

2 1 1 4

MUSHROOM SALAD WITH SOY VINAIGRETTE

Mushroom Gravy

R E C I PE S F RO M PAG E S 1 02 –1 07

If you’d like, substitute button for the cremini or toss in some stemmed shiitakes for a smokier flavor.

TOTAL TIME 15 min.

1

¹⁄4 1 3 2 1 1

PHOTOS: BLAINE MOATS; FOOD STYLING: GREG LUNA

4 2 1

large fresh red Thai chile cup fresh lemon juice small shallot, minced Tbsp. canola oil Tbsp. soy sauce Tbsp. toasted sesame oil lb. fresh cremini mushrooms, sliced, and/or enoki mushrooms, trimmed and broken into small clusters cups watercress and/or baby arugula radishes, thinly sliced tsp. sesame seeds

1. Mince 1 tsp. chile from the whole chile; slice remaining. In a large bowl whisk together lemon juice, minced chile, shallot, canola oil, soy sauce, sesame oil, and a pinch each salt and black pepper.

Gently fold in mushrooms to coat.

2. Divide greens and radishes among serving plates. Spoon mushroom mixture over greens. Sprinkle with sesame seeds and sliced chile. Serves 4.

cups all-purpose flour Tbsp. Porcini Powder (recipe, right) Tbsp. sugar tsp. baking powder ¹⁄2 cup cold unsalted butter, cubed ²⁄3 cup whole milk 2 1 4 1

¹⁄2 1 2 1

Tbsp. unsalted butter cup finely chopped onion large cloves garlic, minced lb. fresh mushrooms, such as button, cremini, maitake, chanterelle, shiitake, and/or beech cup dry white wine Tbsp. all-purpose flour cups whole milk oz. Parmesan cheese, finely shredded Fried eggs Chopped fresh chives

1. For Porcini Biscuits: Preheat oven to 425°F. Line a baking sheet with parchment paper.

2. In a large bowl stir together flour,

porcini powder, sugar, baking powder, and 1 tsp. salt. Cut butter into flour mixture with a pastry blender until mixture resembles coarse meal.

3. Add milk. Stir with a fork until dry ingredients are evenly moistened. Gently gather into a ball; turn out onto a lightly floured surface. Gently knead five or six times.

4. Pat or roll dough to ¹⁄2-inch thickness.

Using a lightly floured 2¹⁄2-inch round cutter, cut out rounds; transfer to prepared baking sheet, spacing 1 inch apart. Gather scraps, knead once or twice, roll, and cut out rounds. (You should end up with a total of eight.) Bake 12 to 15 minutes or until golden brown.

5. Meanwhile, for Mushroom Gravy: In a 12-inch skillet heat butter over medium.

Add onion, garlic, and ¹⁄2 tsp. salt. Cook about 5 minutes or until onion is tender, stirring occasionally. Add mushrooms; increase heat to medium-high. Cook 8 to 10 minutes, stirring occasionally, until liquid evaporates and mushrooms begin to brown.

6. Carefully add wine. Cook 2 minutes or until almost all the liquid evaporates.

Stir in flour to coat mushrooms. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Remove from heat; stir in Parmesan. Split biscuits. Serve open-faced topped with gravy and eggs. Sprinkle with chives. Makes 8 servings.

PORCINI POWDER In a spice grinder or small food processor grind or pulse ¹⁄2 oz. dried porcini to a fine powder.

Keeps 1 month. Makes 3 Tbsp.

EACH SERVING 444 cal, 25 g fat, 652 mg sodium, 37 g carb, 2 g fiber, 8 g sugars, 15 g pro.

WILD MUSHROOMS It has become popular to label mushrooms as wild.

But because of advances in cultivation practices, most mushrooms sold in the market are commercially grown in a highly controlled environment—even uncommon varieties marketed as wild. Only foraged mushrooms are truly wild, and we recommend eating only those foraged by an expert.

March 2019 |

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FOOD RECIPES

PORTOBELLO POT ROAST

mushroom TIPS

It’s not necessary to remove portobello gills, but there are a couple of reasons why you might want to. First, the gills can trap a lot of dirt, and second, they have an inky quality that can potentially turn other ingredients black. To remove, start by cutting or twisting off the stem.

(Save to use in stuffed mushrooms or stock.) While holding the mushroom cap in one hand, use a spoon to gently scrape out the gills from the underside.

HANDS-ON TIME 15 min.

TOTAL TIME 1 hr.

8 Keep out of reach of children

1 12

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• Share thoughts and ideas in reader interest surveys • Participate in opinion polls • Win prizes and receive special offers To join today, visit BHG.com/readerpanel

3

¹⁄2 1 2

oz. baby yellow potatoes, halved if large 4-inch portobello mushrooms, stemmed and, if desired, gills removed Vidalia onion, cut into 8 wedges oz. baby carrots with ¹⁄2-inch tops, scrubbed cloves garlic, sliced cup dry white wine Tbsp. chopped fresh oregano Tbsp. extra virgin olive oil Grated fresh horseradish

1. Preheat oven to 375°F. In a 6-qt.

Dutch oven layer potatoes, mushrooms, onion, carrots, and garlic. Add white wine. Sprinkle with oregano. Drizzle with oil; sprinkle with 1 tsp. salt and ¹⁄2 tsp. black pepper.

Bake, covered, 45 to 60 minutes or until vegetables are tender, stirring once or twice.

2. Transfer Dutch oven to stove top.

Using a slotted spoon, transfer vegetables to a serving platter. Bring cooking liquid to boiling. Boil gently, uncovered, 5 minutes or until reduced by half. Pour liquid over vegetables on platter; sprinkle with horseradish. Season to taste.

Makes 4 to 6 servings.

EACH SERVING 278 cal, 8 g fat, 405 mg sodium, 43 g carb, 8 g fiber, 15 g sugars, 8 g pro.

FOR MORE INFORMATION ON OUR EVENTS, PROMOTIONS, AND OFFERS, LOG ON TO BHGPROMO.COM

110

| March 2019

HOW TO STORE Store, unwashed, in the fridge for up to two days in a paper bag or the original packaging. Avoid storing in a plastic bag. (They need to breathe.) Clean immediately before using.

HOW TO CLEAN Using a damp towel or soft brush, wipe each mushroom to remove any dirt.

It’s also OK to lightly rinse with cool water and pat dry, but do not soak. They absorb water like sponges and won’t brown if full of water.

SAUTÉED MUSHROOM MEDLEY Bourbon has caramel notes that amplify those in the browned mushrooms. The combination results in an intensely flavored rustic side dish.

TOTAL TIME 35 min.

1

8

¹⁄4 2 2 4

lb. fresh mushrooms, such as button, cremini, maitake, chanterelle, shiitake, and/or beech oz. fresh asparagus, trimmed and cut into 1- to 2-inch pieces cup finely chopped shallots Tbsp. extra virgin olive oil Tbsp. butter sprigs fresh sage

PHOTO: BLAINE MOATS; FOOD STYLING: GREG LUNA

12

®

INSIDER

1. Preheat oven to Join our Insider 400°F. Line a 15×10-inch vegetable broth club for exclusive content baking pan with and special offers parchment paper.

1. Heat a large skillet from your favorite stores.

BHG.com/ 2. In a small bowl stir over medium-high.

Insider together panko, cheese, Add a quarter of the 2 Tbsp. oil, the parsley, garlic, mushrooms in a single layer paprika, and ¹⁄4 tsp. salt. Spoon filling to the dry skillet. Cook 4 to into mushroom caps, pressing it in and 5 minutes, turning once or twice, until mounding for very full caps. Arrange deep golden brown. Transfer to a bowl. in prepared pan. Drizzle remaining Repeat with remaining mushrooms 4 Tbsp. oil over mushrooms. Bake 25 in three batches. minutes or until mushrooms are tender 2. Return all mushrooms to skillet. Add and filling is golden. Cool slightly. asparagus, shallots, olive oil, butter, 3. To serve, top with olives and ham. and sage. Cook and stir 3 minutes or Makes 12 to 14 servings. until asparagus is crisp-tender. Remove EACH SERVING 105 cal, 9 g fat, skillet from heat. Carefully add bourbon 145 mg sodium, 3 g carb, 1 g fiber, and ¹⁄2 tsp. salt. Return to heat. Bring 1 g sugars, 3 g pro. to a simmer. Cook about 1 minute, until almost all of the liquid has evaporated, stirring often. Remove and discard sage.

3. Season to taste with black pepper.

HANDS-ON TIME 20 min.

Transfer to a serving dish. Top with TOTAL TIME 2 hr. 15 min. additional sage. Makes 4 to 6 servings.

EACH SERVING 196 cal, 13 g fat, 1¹⁄4 cups all-purpose flour 193 mg sodium, 11 g carb, 5 g fiber, ¹⁄2 cup cold unsalted butter, cubed 3 g sugars, 3 g pro. ¹⁄2 tsp. kosher salt 2 Tbsp. ice water 3 whole heads maitake mushrooms (12 to 15 oz. total)* 3 Tbsp. extra virgin olive oil We love topping these Spanish3 Tbsp. cold unsalted butter, cubed inspired mushrooms with Jamón 4 oz. goat cheese, crumbled Ibérico, a specialty dry-cured ham ¹ ⁄4 cup crème fraîche unique to the Iberian Peninsula. But 1 egg prosciutto or thinly sliced serrano 1¹⁄2 tsp. chopped fresh thyme ham would be delicious, too. ¹ ⁄2 cup coarsely chopped parsley HANDS-ON TIME 20 min.

Zest of 1 lemon TOTAL TIME 1 hr.

¹⁄4 cup bourbon or

ROASTED MAITAKEGOAT CHEESE TART

MANCHEGO-STUFFED MUSHROOMS

¹⁄2 cup panko 2 6 2 2

¹⁄2 1

¹⁄4 3

oz. Manchego or Parmesan cheese, finely shredded Tbsp. extra virgin olive oil Tbsp. chopped fresh Italian parsley cloves garlic, minced tsp. smoked paprika lb. 2- to 2¹⁄2-inch button mushrooms (12 to 14), stemmed cup chopped pitted Castelvetrano olives thin slices Jamón lbérico, cut into narrow strips

®

Start the day with delicious strawberry flavor.

NEW!

1. For crust: Lightly coat a 9-inch square or round tart pan with removable bottom with nonstick cooking spray.

2. In a food processor pulse flour, ¹⁄2 cup butter, and the salt until fine crumbs form. Add the water; pulse until crumbly pieces form and mixture holds together when pinched, scraping bowl as needed. Transfer dough to prepared tart pan. Press evenly over bottom and up sides. Cover; freeze 10 minutes or until firm.

3. Meanwhile, for filling: Preheat oven to 425°F. Line a shallow baking

March 2019 |

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®, TM, © 2018 Kellogg NA Co.

FOOD RECIPES ®

®

A NOTE ON

Come springtime, morels (part of the truffl e family) take a starring role on many restaurant menus. Chefs covet the honeycombed cone-shape caps for their intensely smoky, nutty fl avor and fi rm yet spongy texture. But much like truffl es, their price is steep due to a short growing season and sporadic growth patterns.

If you’re lucky enough to score some fresh morels at a specialty or farmers market, try them in any of our recipes that call for fresh assorted mushrooms.

MORELS

MUSHROOM MISO SOUP

Bite-size magic. ®, TM, © 2018 Kellogg NA Co.

6 2

¹⁄4 1 4

oz. thin rice noodles cloves garlic, thinly sliced cup white miso paste lb. white button mushrooms, thinly sliced green onions, thinly bias-sliced ( ¹⁄2 cup) Juice of 1 lime Crushed red pepper and/or sesame seeds Soy sauce (optional)

1. Cook noodles according to package directions; drain.

2. Meanwhile, in a 4- to 5-qt. pot bring 6 cups water, the garlic, and ¹⁄2 tsp. salt to boiling. In a small heat-proof bowl whisk together miso and ¹⁄2 cup boiling water mixture until smooth.

Stir into pot. Add mushrooms and green onions. Bring to boiling; reduce heat to medium. Cook 2 minutes. Stir in noodles and lime juice; heat through.

3. Divide among soup bowls. Sprinkle with crushed red pepper, sesame seeds, and additional green onions.

If desired, serve with soy sauce.

Makes 8 servings.

EACH SERVING 111 cal, 1 g fat, 509 mg sodium, 22 g carb,

Bonus recipe

If you have 30 minutes, this

Japanese miso, a fermented soybean paste, gives savory flavor to soups, sauces, marinades, and salad dressings. Find it in Asian markets or in the refrigerator section at health food stores and large grocery stores.

deeply browned mushrooms and sherry and has an amazingly velvety texture despite its lack of cream.

TOTAL TIME 20 min.

TOTAL TIME 30 min.

112

| March 2019

PHOTO: CARSON DOWNING; FOOD STYLING: GREG LUNA

pan with foil. Break maitakes into smaller pieces. Place in prepared pan.

Drizzle with oil; season generously with salt and black pepper. Dot tops with 3 Tbsp. butter. Roast 25 to 30 minutes or until crisp and tops are brown.

4. Lightly coat a piece of foil with nonstick cooking spray. Line tart shell with foil, coated side down. Fill with pie weights or dried beans. Place on a baking sheet. Bake 25 minutes in oven with maitakes. Remove weights and foil. (It’s OK if crust cracks slightly.)

Bake about 5 minutes more or until center is set. Let cool.

5. For filling: In a small bowl stir together goat cheese, crème fraîche, egg, thyme, ¹⁄2 tsp. salt, and ¹⁄4 tsp. black pepper until nearly smooth.

Spread goat cheese mixture evenly over bottom of crust. Arrange roasted mushrooms over filling. Bake 10 to 15 minutes or until filling edges are puffed and center is set. Let cool in pan on a wire rack 30 minutes.

Remove sides of pan; transfer to a serving plate. Sprinkle with parsley and lemon zest. Makes 9 servings. *TIP In place of maitake mushrooms, you can substitute two 8-oz. pkg. fresh sliced button mushrooms.

EACH SERVING 313 cal, 25 g fat, 74 mg chol, 254 mg sodium, 17 g carb, 2 g fiber, 1 g sugars, 6 g pro.

®

3 1 1 4 4

¹⁄4 ¹⁄4 2

Tbsp. extra virgin olive oil, plus more as needed lb. white button mushrooms, halved cup chopped yellow onion fresh thyme sprigs cups vegetable stock cup dry sherry cup pine nuts, lightly toasted Tbsp. sliced fresh chives

1. In a 6-qt. Dutch oven heat 2 Tbsp. oil over medium-high. Add half the mushrooms cut sides down. Cook, without stirring, 4 to 5 minutes or until cut sides are dark golden brown.

Transfer to a bowl. Repeat with remaining oil and mushrooms. Return all mushrooms to Dutch oven. Add onion, thyme, and ¹⁄4 tsp. salt. Reduce heat to medium-low. Cook, uncovered, 10 minutes, stirring occasionally.

2. Add ¹⁄2 cup stock. Bring to boiling.

Cook, uncovered, 3 minutes or until liquid almost evaporates, stirring occasionally. Carefully add sherry.

Cook, uncovered, 2 to 3 minutes or until almost evaporated, stirring occasionally. Add remaining stock.

Bring to boiling; reduce heat to medium-low. Simmer, uncovered, 5 minutes. Stir in ¹⁄4 tsp. salt. Remove from heat. Let cool slightly.

3. Remove thyme sprigs. Using an immersion blender, puree soup until smooth. Season to taste with salt and black pepper. Divide among serving bowls; sprinkle with pine nuts and chives. Makes 4 to 6 servings.

EACH SERVING 223 cal, 17 g fat, 821 mg sodium, 13 g carb, 2 g fiber, 6 g sugars, 6 g pro.

R E C I P E S F RO M PAG E 32

SPICE BLENDS Don’t let the exotic spice names put you off mixing up these blends.

You probably have the ingredients in your pantry. Homemade versions keep up to six weeks at room temperature in an airtight container. (Store dukkah up to two weeks at room temperature or two months in the refrigerator.)

®

BERBERE Combine 2 Tbsp. New Mexico or Ancho ground chile pepper; 2 tsp. cayenne pepper; 1 tsp. each paprika, onion powder, and ground ginger; and ½ tsp. each ground cinnamon, ground cardamom, garlic powder, ground coriander, and salt.

Makes about 5 Tbsp.

DUKKAH In a small skillet toast ½ cup coarsely chopped hazelnuts over medium-high 3 minutes or until fragrant. Transfer to a bowl. In hot skillet combine 1 Tbsp. each coriander and sesame seeds and 1½ tsp. anise seeds. Toast 2 minutes or until fragrant.

Let cool. Using a spice grinder, grind seeds and hazelnuts just until coarsely ground. Transfer to a bowl. Stir in ½ tsp. salt and ¼ tsp. black pepper.

Makes about ¾ cup.

Rice Krispies Treats, made with ...

RAS EL HANOUT Combine 1 tsp. each ground cumin, ground ginger, and salt; ½ tsp. each ground allspice, black pepper, cinnamon, cayenne pepper, and turmeric; and ¼ tsp. ground cloves. Makes about 2 Tbsp.

ZA’ATAR Combine 1 Tbsp. each ground sumac and dried thyme; 2 tsp. dried oregano; and 1 tsp. each toasted sesame seeds, salt, and ground black pepper. Makes about 4 Tbsp. Q

RULES FOR SWEEPSTAKES MENTIONED IN THIS ISSUE $25,000 SWEEPSTAKES Subject to Official Rules available online at BHG.com/25KSpring.

The $25,000 Sweepstakes begins at 12:01 a.m. CT on 2/1/19 and ends at 11:59 p.m. CT on 6/30/19. Open to legal residents of the 50 United States and the District of Columbia, 21 years or older. Void where prohibited. Sponsor: Meredith Corporation. Sweepstakes is offered

by Meredith Corporation and may be promoted by any of Meredith’s publications in various creative executions online and in print and at additional URLs at any time during the sweepstakes.

#SoMuchToLove March 2019 |

113

®, TM, © 2018 Kellogg NA Co.

better

[ YO U R G U I D E TO A H A P PY,

March 2

IS READ ACROSS AMERICA DAY.

MINUTES That’s how long you need to lift weights weekly to lower your risk of metabolic syndrome, a combination of abdominal fat and high blood pressure, cholesterol, and blood sugar.

BY: SHARON LIAO; PHOTOS: GETTY IMAGES

RUNNING A HEPA A IR F I LT E R R E DU C E S OUT DO O R P O LLUTA NT S I N T H E H O M E BY

23% These high-powered filters remove fine-particulate matter, which can lead to respiratory problems like asthma and allergies.

Diving into a book can reduce your stress levels by 68 percent. Reading regularly has also been shown to help sharpen your mind, fend off dementia, and foster empathy.

H E A LT H Y L I F E ]

1 in 3 Americans eats fast food daily.

A salad isn’t always the lowest-calorie option.

A small burger, small chili and baked potato, or a grilled chicken sandwich (hold the mayo) can be OK. For a salad, skip the croutons and top it with only a third of a packet of vinaigrettebase dressing.

75% of Americans think they have to open or contribute to an IRA by end of year to get the tax benefits. But the deadline is actually April 15.

For more ideas on how to save on your taxes, check out nerdwallet.com and aarp.org/money.

There are 22 calories in 1 cup of cabbage.

And it’s high in fiber and vitamins C, K, and B6. Go to BHG.com/StPaddysDay for recipes.

March 2019 |

115

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BETTER NUTRITION

PLANS

A healthy dose of skepticism is in order when deciding if a diet everyone seems to be on is worth trying. Top nutritionists break down the pros and cons of six popular ones.

THE PALEO DIET Q

THE RULE S

Avoid dairy, grains, beans, white potatoes,

TH E PR E MI SE

PHOTO: GETTY IMAGES

Q

The idea behind the Paleo diet is that the way we eat today is to blame for many chronic conditions, and if we eat like the cave dwellers did we’ll be healthier and lose weight.

refined sugar, many vegetable oils, and processed foods. You can eat grass-fed meat, seafood, eggs, fruit, vegetables, nuts.

Q

PROS Filling your

plate with lots of vegetables while limiting sugar and processed foods gets a big thumbsup from nutritionists.

“Whenever you’re choosing foods in their natural state, that’s a good thing,” says Carolyn

Dunn, Ph.D., R.D.N., and head of the department of agricultural and human sciences at North Carolina State University.

Q

C O N S You’re

cutting out foods with health benefits.

For example, whole grains are a good source of fiber and B vitamins and help keep you satisfied.

This diet also increases protein and saturated fat intake too much.

THE P R EM I SE

INTERMITTENT FASTING Q

The theory is that over a period of time, such as a week, your average calorie intake is a lot lower (and you may burn stored fat) so you lose weight.

THE RULE S

You drastically reduce your calorie intake during certain periods. There are a few approaches, but two popular options are: Eat normally for five days then eat 500 calories (600 for men) for two days.

Or eat only during an eight-hour window (say, 10 a.m. to 6 p.m.).

Q

Q

PROS “For some

people, watching when they eat on some days is easier than watching what they eat every day,” says Mary Flynn, Ph.D., R.D., and associate professor

of medicine at Brown University.

Q

C ON S You’re not

focusing on food, so if your choices aren’t already healthy, they might not improve.

And it can be tough to go that long without eating. You’ll likely be tired or have trouble concentrating.

Trying a popular diet for a few days or weeks can help you reset your eating habits, but most are too strict to follow long-term.

C AROLYN DUNN , PH . D . , R . D . N .

BY A L I C E O G L E T H O R P E

March 2019 |

119

BETTER NUTRITION

Q

THE RULE S

For 30 days you eat some meat, seafood, and eggs; lots of vegetables; fruit; and fat.

You skip grains, most legumes, dairy, sugar, and processed foods.

After the 30 days are finished, you reintroduce those foods, paying attention to how they make you feel.

Q

THE RULE S

TH E PR EMI SE

The theory is that your blood type impacts how your body reacts to foods and is linked to your ancestry.

So a healthy diet consists of foods found in your ancestors’ native land.

Choose those foods to better digest what you eat, lose weight, reduce inflammation, and increase your energy.

PROS All blood types avoid processed foods.

Q

PROS You cut

processed and packaged foods, plus sugar.

Q

C ONS There’s no

detailed plan after the 30 days; some people may have trouble eating healthy and revert to their old habits. It’s hard to flat-out give up all those foods, says Julie Stefanski, R.D.N., spokesperson for the Academy of Nutrition and Dietetics.

120

| March 2019

THE RULE S

There are different versions of this diet.

In some you cut out meat, eggs, dairy, and most grains; in others you can eat cold-water seafood and eggs. You fill up on fruits, vegetables, legumes, and some nuts and seeds.

Q

TH E PR EM I SE

Q

Q

Your blood type determines what foods to eliminate.

For example, if you’re type B, avoid chicken, corn, wheat, tomatoes, and lentils.

People with type O should cut out corn, catfish, olives, and orange juice.

Q

The creators of the Whole30 maintain that your diet is causing inflammation and damage to your gut. Clean up your eating for a month to have more energy and feel better overall.

THE ALKALINE DIET

C ONS Research has not backed up this diet. “Some people may have sensitivities to certain foods, but they shouldn’t haphazardly avoid foods unless there’s a medical reason,” Stefanski says.

Q

THE P R E M ISE

THE KETO DIET Q

PROS A review of

studies showed this diet may be better than a low-fat one for weight loss. And we could all stand to eat more healthy fats, which you get from the fish and nuts.

C O NS You have to devote a lot of time to meal prep and cooking. You eliminate whole grains and most Q

T HE PR EM ISE

Q

A keto diet is based on the concept that when you stop eating most carbs (which your body breaks down for energy), your body goes into a state of ketosis to burn fat instead. vegetables, so you’ll be missing out on lots of nutrients, which means you’ll need supplements.

“Some people also feel tired, especially during the first few days,” Stefanski says. And the lack of fiber may leave you constipated.

Following a new way of eating can help you become more mindful of your food choices.

C AROLYN DUNN , PH . D . , R . D . N .

The idea is that certain foods can cause your body to produce too much acid, which throws off your pH level and results in issues like inflammation.

Avoiding these foods prevents this and promotes weight loss.

THE RULE S This

is low-carb eating in the extreme. A ketogenic diet is 70 percent fat, 25 percent protein, and 5 percent carbs.

You’ll load up on meat, fatty fish, eggs, nuts, and high-fat dairy but skip grains, sugar, legumes, and many fruits and veggies.

Q

Q

Q

PROS This is

basically a plantbase diet, which means you’re eating lots of healthy fruits and vegetables and cutting down on saturated fat.

Q

CON S The

concept of the diet isn’t that strong. “Your body is constantly balancing the pH of your blood,” Flynn says. “If you eat a lot of meat, you have a lower pH, but by a fraction. You can’t wildly change your pH through what you eat.” Q

PHOTO: GETTY IMAGES

THE WHOLE 30

THE BLOOD TYPE DIET

ARE YOU TRULY HAPPY INSIDE? GET THE POWER OF 3-IN-1 Prebiotics, probiotics, and fiber* all in one delicious cereal to help support digestive wellness.

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1. Launch your camera. 2. Point it at the QR code. 3. Scan and Start your Gut Check! *Contains 4-8g total fat. See nutrition information for total fat and saturated fat content. ®, TM, © 2019 Kellogg NA Co.

BETTER PETS

INSIDE THE

MIND OF A DOG

Get the scoop behind four common dog behaviors to figure out what your furry friend is telling you.

Dental Chews Inspired by the Wild

W H E N YO U R D O G

YAWNS Though yawning can indicate boredom or fatigue, it can also be a sign of stress, especially if she’s in an unfamiliar setting. “A yawn has a physiological function in preparing a dog for action. When a dog opens her mouth and inhales deeply, it gives her extra oxygen in case she needs to run or move quickly,” says Nicholas Dodman, B.V.M.S., research coordinator for the Center for Canine Behavior Studies in Salisbury, CT. If your dog yawns, especially several times in a row interspersed with licking her lips, try to calm her by talking to her, petting her, or removing her from the situation.

W H E N YO U R D O G

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WAGS HER TAIL

mistrust. One way to decode a wag: Look at the direction, Dodman says. If the wag swings more to the dog’s right, it reflects happiness, more to the left communicates negative emotions like fear or feeling threatened.

Speed and position are also clues. A slow wag, especially if the dog has her head down and is blinking or looking side to side, can indicate submission. A tail pointed straight up reflects confidence; a tail tucked under says I’m afraid.

W H E N YO U R D O G

TILTS HER HEAD She’s trying to identify what a sound is and where it’s coming from.

When the dog tilts her head, sound reaches each ear at different

times. A head tilt can also mean the dog is trying to tell the difference between familiar phrases like “Go for a ride” and “Go for a walk.”

W H E N YO U R D O G

LICKS YOU Licking is a sign of affection, but it can also be a request for distance. “The dog probably wants to interact but is saying Go slower,” says Carlo Siracusa, D.V.M., Ph.D., associate professor of clinical animal behavior at the University of Pennsylvania School of Veterinary Medicine.

For example, if a dog licks you tentatively when you hug her, she’s probably thinking, Hey, easy there. Q

Wagging can mean your dog is excited or happy; it can also signal fear or

Available for dogs of all sizes

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| March 2019

BY: KAREN ASP; PHOTOS: GETTY IMAGES

PROTEIN ~ GRAIN-FRE E HIGH

Even after 34,000 years...

They still share a love of meat Gray Wolf Species: Canis lupus

Domestic Dog Subspecies: Canis lupus familiaris

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Feed your dog more of the chicken, duck or salmon he was born to love.

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Fun Fact: A recent genetic study suggests our best pals and wolves separated from a common ancestor between 9,000 and 34,000 years ago.

1952

BOLD FLORALS Shrinking violets need not apply. It’s florals with big personalities we’re after.

THE ORIGINAL This den from November

1952 mixes jade green, pink, cobalt, and purple in a stark white-and-black shell.

The star, though, is furniture dressed in pinkand-green floral upholstery that’s crisp and feminine. The look takes a page straight out of the splashy, high-contrast playbook of Dorothy Draper, the contemporaneous designer fond of cabbage rose prints set against bold stripes or checks.

THE UPDATE Our new picks for florals

match the pep of the original but with graphic, handcrafted flourishes.

Exaggerated scale, expansive palettes, or deeply saturated tones give them the oomph to own a room. And drawing on the opposites-attract lessons from Draper, they’re whimsical but sophisticated.

2

1

INSIDER

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C H OOS E F RO M 1 0 0 - PLU S FAB RI C O P TI O N S .

1

PI LLOW COVE R

Juliet Rose Bouquet, $35; rifl epaperco.com

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2

C HAI R Belle du Jour by Clare V., $399; theinside.com

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Vintage Floral Fabric Pattern, $23; zazzle.com

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C R E D E NZ A Floral and Birds XXVII available in birch, $649, or walnut, $749; society6.com

5 RU G Tufted Jardin, $248 (3'×5'); anthropologie.com 6

4 124

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A FRE E - FO RM E DG E G IVE S TH I S RU G A SC U LP TU R AL Q UALIT Y.

BY M E L I S S A C O LG A N

WALLPAPE R

Danielle Kroll Multi Floral, $40 (2'×4' removable panel); chasingpaper.com Q

BETTER HOMES & GARDENS (ISSN 0006-0151) MARCH 2019, VOL. 97 NO. 3, IS PUBLISHED MONTHLY BY MEREDITH CORPORATION, 1716 LOCUST STREET, DES MOINES, IA 50309-3023. U.S.A. PERIODICALS POSTAGE PAID AT DES MOINES, IOWA, AND AT ADDITIONAL MAILING OFFICES. SUBSCRIPTION PRICES, $22 PER YEAR IN THE U.S.; $35 (U.S. DOLLARS) IN CANADA; $35 (U.S. DOLLARS) OVERSEAS. POSTMASTER: SEND ALL UAA TO CFS. (SEE DMM 507.1.5.2); NON-POSTAL AND MILITARY FACILITIES: SEND ADDRESS CORRECTIONS TO BETTER HOMES & GARDENS, P.O. BOX 37508, BOONE, IA 500370508. IN CANADA: MAILED UNDER PUBLICATIONS MAIL SALES PRODUCT AGREEMENT NO. 40069223; CANADIAN BN 12348 2887 RT. ©MEREDITH CORPORATION 2019. YOUR BANK MAY PROVIDE UPDATES TO THE CARD INFORMATION WE HAVE ON FILE. YOU MAY OPT OUT OF THIS SERVICE AT ANY TIME. ALL RIGHTS RESERVED. PRINTED IN THE U.S.A.

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GEL PENCIL

too intensi sitt y. Wa Watterproof of. resistant Fade resistant 8 shades.

Mical is wearing Deep Onyx.

©2019 Maybelline LLC.