WD - May 2021

AKEOV

M

M Y+

A

Y! YA

st oa

calm your mind satisfy cravings

vegetable g ard en t

YA Y!

all-natural

ACHES + PAIN CURE

add flavor to your life fun for the whole family!

they’ll make you want to call yours!

MAY 2021

©2021 Kao USA Inc.

GIVE YOUR SNOOZY AFTERNOON A ®

Jergens mood-enhancing Body Butters help bring you back.

Sometimes you just need a little boost. Our perfectly scented Triple Body Butter

NEW!

Ma 2021

party trick!

Brush cakes with bourbon or mint simple syrup before icing to add extra moisture and a burst of flavor.

Mint Julep Cupcakes recipe, page 81

on the cover

DANIELLE DALY.

sunny days ahead 52, 56, 80 special maykeover issue 29, 49, 52, 56, 60, 70 calm your mind 30 satisfy cravings 31 add flavor to your life 42 all-natural aches + pain cure 34 amazing mom stories 44 Photography by Danielle Daly Food styling by Anna Helm Baxter Prop styling by Lis Engelhart

Didja know…

The mint julep is the traditional drink of the Kentucky Derby, which is on May 1 this year.

W O M A N S D AY. C O M

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49

52 56

Mark your calendar for these holi-yays.

14 17

60

Beauty

25

69

29

44

A WD holiday: Maykeover

Go wild for flowers How bouquets can give you a boost

70

Live longer & stronger Jump-start your fitness routine.

That’s a-door-able!

WD’s wreath of the month

It’s National Salsa Month

health

A doula reveals what makes her glow.

hello

Life of the party

74

Checklist Wellness moves to make right now

79

Joy Bauer

Endless ideas to revive + rejuvenate

Her best ever nutrition advice

Finding joy

in every issue

Six women who prove the power of motherly love

Turn to page 7 for more May fun.

Ideas that will make you say Chip, chip, hooray!

Monthly devotional Candace Cameron Bure shares a meaningful verse.

20

Leaving paper cones or baskets filled with flowers or sweets on the first of May was a popular tradition through the 19th and 20th centuries.

Time for a comeback!

Berry delicious ways to use strawberries

Happy place The AstroTwins read your stars.

Sunday funday Make your rest day your best day.

smile file May fun

Celebrate May Day

Easy meals for the whole family

DECOR THAT TRANSFORMS

7

What’s for dinner tonight?!

4 92

Editor’s letter

how to reach us SUBSCRIPTIONS online service.womansday.com mail Woman’s Day, PO Box 37870, Boone, IA 50037-0870 telephone 800-234-2960

44 AMAZING MOMS

EDITORIAL email womansday@hearst.com telephone 212-649-2000 mail Reader Mail, Woman’s Day, 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address.

REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

Celebration calendar

Woman’s Day (ISSN 0043-7336) (USPS 689-640), May 2021, volume #84, issue #4, is published 9 times a year, monthly, except combined issues in December/January, July/August, and September/October and when future combined issues are published that count as two issues as indicated on the issue’s cover, by Hearst, 300 West 57th St., New York, NY 10019. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazine Media, Inc.: Debi Chirichella, President, Hearst Magazines Group & Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2021 by Hearst Magazine Media, Inc. All rights reserved. Woman’s Day is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY 10001 and additional mailing offices. Authorized periodicals postage by the Post Office Department, Ottawa, Canada, and for payment in cash. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5, http://pe.usps.com/text/dmm300/707.htm#1058864); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Woman’s Day, PO Box 37870, Boone, IA 50037-0870. Rates for 9 issues: U.S. $15.00; Canada $38.00; other International $48.00. U.S. military personnel overseas (APO/FPO) $15.00.

SUBSCRIPTION SERVICES: Woman’s Day will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4 to 6 weeks. For customer service, changes of address, and subscription orders, log on to service.womansday.com or write to Customer Service Department, Woman’s Day, PO Box 37870, Boone, IA 50037. From time to time, we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such offers via postal mail, please send your current mailing label or exact copy to Mail Preference Service, PO Box 37870, Boone, IA 50037. You can also visit preferences.hearstmags.com to manage your preferences and opt out of receiving marketing offers by email. PRINTED IN U.S.A. Publications Mail Agreement No. 40012499; Canadian Registration Number 126018209RT0001.

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GARLAND: PHILIP FRIEDMAN. FLOWERS: ERIKA LAPRESTO.

25

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ED LE IT TT OR ER ’S

My Yay! List

Mom truth

Fun finds that made me say yay!

T

he idea of work-life balance is silly. It implies some degree of equality or even distribution of energy, time, and significance. My job will never overshadow my family, but I sometimes have to sacrifice My “coworke rs” Charley, 10, James, 9, Team Murphy because my job and Brooks, 7. is also important. Lots of really smart folks talk about work-life harmony, in which different parts of life (work, family, faith, fitness/health, hobbies, etc.) function like instruments in an orchestra, all playing their parts to create beautiful music—i.e., well-being, health, happiness, a good life. That’s a nice analogy, but I think the idea of synergy is better. Maybe it’s just semantics, but to me, harmony implies that the elements stay mostly separate, doing their own things—a violin and a cello can’t share strings, for example. As I write in my book, Your Fully Charged Life, synergy allows for both separation and combining or sharing of resources or elements when doing so adds value. That’s what I strive for: I want the various parts of my life to understand the others so they can enhance one another, not just play together in the same orchestra. That helps me feel stronger, more equipped, and like the whole, complex, multifaceted person I am. I don’t always succeed in creating it, but I wish synergy for myself and all you other hardworking mamas, at every age and stage. Happy Our Day this month!

Berry fun!

I’ll be rocking these earrings all May for National Strawberry Month! $48, sunshinetienda.com

Must-read Make time for this awesome quarantine anthology curated by award-winning podcaster Zibby Owens.

Foot Rx National Nurses Day is May 6: Treat tired feet to the ultimate comfort clogs. $140, dansko.com

May is National Bike Month!

Ride on!

Save $50 with code YAY50 on an easy-to-assemble new set of wheels that’s great for cruising in the city or in the suburbs. $550, brilliant.co

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W O M A N S D AY. C O M

Maykeover time!

Sunnier days are ahead, and we’re celebrating with a special Maykeover issue. (Get it?

May + Makeover = May-keover!) Turn to page 29 for fun ideas to revive yourself and feel more alive.

MURPHY: STEFANO GIOVANNINI. SALAD: CHELSEA KYLE.

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may fun

Turn it into a sock puppet!

2

WRAPPING PAPER HOLDER Cut a 2" section from a sock and slide it onto the roll to keep the paper from unfurling.

Work your socks off ★ MAY 9 ★

3

HEATING PAD

GETTY IMAGES.

Fill a sock with uncooked rice and tie a knot at the open end.

Microwave it for about a minute or until warm to the touch.

On National Lost Sock Memorial Day, help those lonely soles find new purpose with these clever ideas.

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SMILE FILE M AY F U N

pillows & comforters

Shrimply irresistible ★ MAY 10 ★

These delicious charred shrimp, leek, and asparagus skewers make the perfect National Shrimp Day dinner. Find the recipe at womansday.com /charred-shrimp-skewers.

Keep it shrimple!

Carolyn Forté Cleaning expert

Wash these every three to six months.

For down and fiberfill pillows, launder two at a time in warm water on a gentle cycle.

Time to clean house ★ MAY 10 ★

It may be National Clean Up Your Room Day, but we asked Carolyn Forté, the Good Housekeeping Institute’s queen of clean, to explain when you actually need to clean everything, plus give tips and tricks.

bedding

We cannot cure the world of sorrows, but we can choose to live in joy.”

JOSEPH CAMPBELL @ JOSEPHCAMPB ELLFOUNDATION

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April Franzino WD Beauty Director

National Smile Day ★ MAY 31 ★

Smile brighter with these no-fuss tooth whiteners, plus a bluebased lipstick to counter yellow tones in teeth.

WHITENING TOOTHPASTE This paste is boosted with the whitening active hydrogen peroxide, plus a natural detoxifying enzyme.

Co. by Colgate Oh So Dazzling Enzyme Powered Whitening Toothpaste, $15, Ulta

SHRIMP AND FORTÉ: MIKE GARTEN. BEDROOM: BECKY LUIGART-STAYNER. FRANZINO: CHRIS ECKERT. HONG: BEOWULF SHEEHAN. EYELINER SWIPE: GETTY IMAGES.

The longest you should wait before changing your sheets is two weeks. Weekly is even better.

★

windows Deep-clean windows once a year.

Wait for a cloudy but dry day, because direct sunlight can lead to streaks.

Cathy Park Hong Author

AAPI authors ★ MAY ★

drapes & curtains Wash or dry-clean these once a year, or just dust them by tossing them in the dryer on the “air only” cycle for 15 minutes.

Rehang ASAP to avoid wrinkles.

furniture Dust once a week.

Skip feather dusters and use a microfiber duster or a soft cloth dampened with water or furniture polish.

In honor of Asian American and Pacific Islander Heritage Month, Cathy Park Hong shares some of her favorite reads. Pick them up along with Hong’s own book, Minor Feelings, an insightful and stirring collection of essays revealing the complexities

DMZ COLONY

By Don Mee Choi This book of poems dives deep into the history of the dissidents who disappeared during the American-backed dictatorships in South Korea.

Raw and fractured, it reads as a powerful treatise on resistance.

THE GALLEONS

By Rick Barot Barot’s poetry gives us his

dollhouse miniature paintings: much as they offer pleasure.

GHOST OF

By Diana Khoi Nguyen This book is an extraordinary who died by suicide. Nguyen writes with haunted and wondrous precision about grief and intergenerational

GOOD TALK

By Mira Jacob With frank honesty and deep affection, Jacob has written a captivating graphic memoir about talking to her half-Indian son about race in America during the Trump presidency.

W O M A N S D AY. C O M

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SMILE FILE M AY F U N

LET US PRAY

The Verse’s collection of wall art displays meaningful prayers and Bible verses in both Hebrew and English. From $40, theverse.co

★ MAY 6 ★

Whatever your faith, National Day of Prayer can be a good time to reflect, find peace, and send uplifting vibes to others.

The Energy of Prayer

by Thich Nhat Hanh The spiritual leader and Buddhist monk examines the practice of prayer and its ability to help you manifest positive outcomes in your life.

Bible Verse Cards Whether the words you’re looking for are of strength, forgiveness, or hope, our collection

The Dua Journal Created for the Muslim community, this beautiful line of and pages for self-reflection. $21, theduajournal.com

PUNNY BUSINESS

National Dance Like a Chicken Day ★ MAY 14 ★

Let me see you shake your tail feathers!

May the Fourth be with you! ★ MAY 4 ★

There’s Obi-Wan way to celebrate Star Wars Day, and that’s with a movie marathon! Based on the Star Wars universe time line, here’s the chronological order in which to watch: m f to of e eo an g e ack Forc s ise er h r n i P R e B p e n lk v h e e e Th enac Re e Sit Em rikes Th ake Th ywa w k t h M t S A S of pe ck es Ho a t w At Clon Ne A e th

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of rn di u e t Re he J t

t as e L edi h T J

CARDS: PHILIP FRIEDMAN. PRINCESS LEIA: GETTY IMAGES/CBS PHOTO ARCHIVE. HAN SOLO AND C-3PO: LUCASFILM/FOX/KOBAL/SHUTTERSTOCK. BODGE: COURTESY OF SUBJECT. ROAD TRIP: SHUTTERSTOCK.

Prayer Prints

★

Hit the Road! ★ MAY 28 ★

Load up the car and head out for an adventure on National Road Trip Day. Just be sure to pack the essentials below, recommended by Sanna Boman, editor in chief of Roadtrippers and TogoRV.

Trae Bodge Money expert

Strike it rich ★ MAY 20 ★

MULTIPLE POWER BANKS AND CHARGERS Bring one power bank per person to extend the battery life of everyone’s devices.

HEADLAMP This can be more convenient than a handheld flashlight, such as when you’re camping at night.

COMFY LAYERS

PACKED COOLER

Layers allow you to quickly adjust to changing temperatures, various activities, and long hours in the car.

Save money and avoid extra pit stops by stocking up on everyone’s favorite snacks and drinks.

OUTDOOR GAMES

HYDRATION PACKS

Bring a Nerf football, a kickball, or a jump rope to let the kids release some energy at scenic rest stops.

These specially designed backpacks give you easy access to water while driving or during hikes.

Buckle up for an awesome ride!

Trae Bodge, money expert at truetrae.com, shares easy ways to grow your money for National Be a Millionaire Day. No game show auditions necessary!

KEEP THE CHANGE I love using “round up” or “spare change” apps. Every time I use my debit or credit card, for example, the “change” goes to the Acorns app. Once my savings reaches $5, Acorns invests it for me.

If you have a bit more wiggle room in your budget, set up auto withdrawals.

SWITCH YOUR CREDIT CARD Using the right rewards cards can make a huge difference.

Try GigaPoints, a free app that analyzes your credit card usage and recommends the best cards for you. I thought I was doing well with a credit card with travel rewards, but then learned that I could have earned almost $2,000 more in rewards last year alone. Imagine if I could have socked that away!

CASH IN ON YOUR OLD STUFF Chances are you have items at home that you no longer use, like old suits or outdated devices.

There are lots of platforms online where you can sell your stuff for cash. Some of them, like Decluttr, buy your tech from you directly, while others, like eBay, let you list items instantly for free.

Didja know…

The longest journey by car in a single country was about 36,124 miles, according to Guinness World Records.

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Trademarks owned by Société des Produits Nestlé S.A., Vevey, Switzerland.

SMILE FILE M AY F U N

World Password Day ★ MAY 6 ★

Emily Stamm, COO and cofounder of CSNP, a cybersecurity education nonprofit, reveals the best tricks for keeping your passwords in safe hands (a.k.a. yours!).

TRY A “PASSPHRASE.” An obscure lyric, a poem, or a random combo of at least four words is more secure than a short password of symbols. Shorter passwords are easier to hack.

KEEP ’EM UNIQUE. Use a different password for every account. If one site gets hacked and your password is stolen, your other accounts will be safe.

USE A PASSWORD MANAGER. Websites like 1Password and LastPass encrypt and store all your passwords. Log in regularly so you won’t forget your master password.

CHANGE ’EM. As a good rule of thumb, switch them up every three to 12 months.

COME HOME TO

CAT CHOW® TAKE COMFORT IN OVER 50 YEARS OF TRUSTED NUTRITION

ge n a h c ord! w s s a p

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STAMM: COURTESY OF SUBJECT. JAKE: COURTESY OF @THEGOLDENSRULE. CANTU: COURTESY OF @CANTUONWHEELS. CHLOE: COURTESY OF VALERIE NEAL. KEYBOARD AND POPPIES: GETTY IMAGES.

Emily Stamm Tech expert

Jake @thegoldensrule Jake (right) had an untreatable eye condition that required the removal of his eyes in 2016. His owner, Kim, says, “He still loves to play with his sister, Addie [left], and has the same happy spirit he’s always had.”

SOMETHING SPECIAL ★ MAY 3 ★

(

In honor of National Specially-Abled Pets Day, we’re spotlighting a few unstoppable furry friends who live life to the fullest.

Cantu

Chloe

@cantuonwheels Cantu, who was born paralyzed, is an inspiration to all. His owner started a dog rescue nonprofit and named it after him: The Cantu Foundation.

@_gochloego_ Chloe has rear-leg paralysis, but according to her owners, her capabilities and upper-body strength are unbelievable.

Wear a red poppy ★ MAY 28 & 31 ★

This beautiful flower has become a symbol of remembrance. It can be worn on both National Poppy Day, a holiday established by the veterans’ organization The American Legion, and Memorial Day, as a way to honor those who have served and died for our country.

MADE WITH

REAL CHICKEN, TURKEY, OR SALMON

13

H P AP LA P C Y E

Aries

Libra

MAR 21—APR 19

SEP 23—OCT 22

After a busy start to 2021, spend low-key time near water, meditating or immersed in a creative project.

Wellness is your bliss zone this spring—hello, self-care! You’ll find joy in nature, yoga, and DIY projects like gardening.

Taurus

Scorpio

APR 20—MAY 20

OCT 23—NOV 21

You’ve been working hard. Now the energy turns more social.

Find safe ways to commune with your crew!

Emerge from hibernation! Share your colorful outfits and vibrant ideas and let your talents shine.

“We see astrology as a universal language,” say Tali (left) and Ophira.

Gemini

Sagittarius

MAY 21—JUN 20

NOV 22—DEC 21

You’ve had big ideas this year. Put a plan behind one of those grand visions, even crafting it into a new career path.

You’re the zodiac’s globetrotter, but happiness will be closer to home. Domestic DIY projects and family bonding will bring new adventures.

Cancer JUN 21—JUL 22

Freedom is your joy this spring. Emerge from your cocoon and go see new places, wherever you can safely travel.

Bringing

the stars down to earth

According to astrologers Ophira and Tali Edut (a.k.a. The AstroTwins), all signs point to renewed joy

Capricorn DEC 22—JAN 19

Your mind is sharp and hungry for knowledge. Take a class or road test a collaborative project.

P Deepening your closest bonds will bring fulfillment.

Enjoy quiet time with one special person, a healing path, or a passion project.

Virgo AUG 23—SEP 22

Your sign savors solo time, but this season, spend quality hours with your closest inner circle.

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Aquarius JAN 20—FEB 18

It’s all about simple pleasures.

Prioritize and enjoy life one moment at a time.

Pisces FEB 19—MAR 20

A brand-new happy place awaits discovery.

Get ready to embark on an exciting reinvention tour.

JESSICA NASH.

Leo JUL 23—AUG 22

rofessional astrologers and identical twin sisters Ophira and Tali say their unconventional careers were inspired by a passion for problem-solving. “We’ve always loved helping people work through crossroads.

Our aunt used to ask us for advice when we were 6 years old,” says Tali. Their spot-on predictions and knowledge come from a mix of ancient astrology texts, life experience, and years of observing patterns and people.

While studying the stars has given the sisters major success—they’ve written best-selling books and read charts for celebrities—it’s also offered both self-acceptance and connection.

“We live in a world full of people, yet human beings are so hard to understand,” says Ophira. “By nature, we all want to connect and belong. Astrology allows us to embrace Follow us! our quirks, to accept @astrotwins astrostyle.com ourselves and others.”

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LY A L TH N N IO O T M VO E D

Faith led me to greater places than I’d imagined.

R

emember playing the game Mother, May I? All the kids lined up, and whoever got to be “Mother” stood several feet away and gave the orders. The goal: Cross the finish line first.

“Mother” would say, “Candace, take three giant steps.”

I’d ask, “Mother, may I?” Once I heard “Mother” respond “Yes, you may,” I’d stretch my legs and take the biggest three steps possible.

Yay, closer to the goal!

Sometimes I’d be distracted by the finish line and forget to ask “Mother, may I?” Before my foot hit the ground, I’d hear “You forgot to ask” and I’d have to walk back to the starting line.

Getting distracted by the goal is easy, even for grown-ups.

“We can make our plans, but the Lord determines our steps.”

PROVERBS 16:9

Check out Candace’s latest collection at dayspring.com /candace.

from the

HEA RT with Candace Cameron Bure

COURTESY OF DAYSPRING.

✖

In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!

You and I have complete access to the one who knows us and knows best. Sometimes we forget to call on Him for guidance. We make plans, stretch our legs, and take a step. But all the times I have sought Him first, my giant steps have taken me further.

I prayed relentlessly about stepping back into the entertainment industry after being a full-time stay-at-home mom for 10 years. Looking at where I am today in my work and business journey, it’s clear that God determined my steps and led me to greater places than I’d imagined.

The next decision that comes your way, wait and listen for the “Yes, you may.” We really did learn everything we needed to know in kindergarten.

Follow me! @candacecbure candacecbure.com

W O M A N S D AY. C O M

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APRIL 2021

17

P R E S E N T E D BY K A N E K A

your

HEALTH HANDBOOK Small changes for a healthier heart

r heart, it’s taking care g small changes an have a u to feel better, every day.

1

KEEP MOVING

2 KEEP THE

APPOINTMENT Don’t skip out on your annual checkup, one of the best ways to prevent heart disease is by monitoring your cholesterol blood pressure, body mass index and blood glucose levels and discussing your risk level with your doctor.

4

SUPPORT YOUR SYSTEM

3

GET YOUR ZZZS Sleep gives your body the rest it needs to recharge and destress.

Set a bedtime and a nightly routine to unwind so you can enjoy at least 7 hours of healthy sleep.

For more information about the health benefits of ubiquinol, visit kaneka-ubiquinol.com or look for the Kaneka Quality Seal on the label of over 200 brands of Ubiquinol in stores and online.

C B Y EL E A O E U U B T R R Y A AT G E E!

I’M TU RN ING 41 !

Latham Thomas, doula and founder of maternity lifestyle brand Mama Glow, on why aging gracefully is a labor of love

Hey, hey!

It’s my birthday!

L

atham credits her experience with birth (she runs a training program for doulas, also known as birth coaches or companions) as well as loss (she was present during her grandmother’s passing in 2017) for her healthy perspective on getting older.

“When I look at my face, I see my mother and grandmother in myself and I’m like, Oh, wow, I get to look like them,” she says. She believes self-care and “reframing the way we talk about aging” can help people overcome the fear that comes with seeing their bodies change.

“I think of frown lines and gray hairs as marks of life experience. And I like to say, ‘My son is 17 years alive.’

I’m now 41 years alive.”

JESSICA MORRISY PHOTOGRAPHY.

Y! YA

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May birthdays W O M A N S D AY. C O M

Dwayne Johnson (5/2), Janet Jackson (5/16), Tina Fey (5/18)

★

beauty boost

“It’s the ritual of getting dressed up or pampered, rather than the end result, that makes me feel beautiful.”

Her beauty must-haves

“This cleanser exfoliates my skin but is gentle enough to use every day. It’s got a creamy texture, so when I rinse it off, my face feels moisturized.”

THOMAS: COURTESY OF SUBJECT. THOMAS AND SON: YUMI MATSUO STUDIO FOR LINGUA FRANCA.

A memorable bday Last year we were supposed to travel for my 40th, but we had a Zoom party instead. My friend D-Nice deejayed, and my friends and family made a special video.

It was awesome.

Life lessons During quarantine, my son, Fulano, was home all the time, and I felt so at ease because I knew he was safe. But I had to learn to parent in a way that would allow him to be free.

Happy, healthy secrets DAILY MUST-DO

I sit in a sunny area, surrounded by my plants, and do a vocal meditation. It’s like singing in the morning!

I do it because it reminds me to use the power of my voice.

Tata Har per Regenerating Cleanser, $84, tataharperskincare.com

SOCIAL MEDIA CHECKUP

Just like you do in your regular life, evaluate your online communities and make sure they’re full of the right people who make you feel safe and supported.

WORKOUT ROUTINE

Twice a week I take The Class (theclass.com). It’s intense movement with an emotional aspect, and I feel a sense of euphoria at the end, just like I do after I meditate.

“The scent is why I love this serum so much. It smells so beautiful, like tropical Hawaiian flowers. I’ll apply it before moisturizer and it provides hydration and glow.”

Leahl ani Siren Serum, $48, leahlaniskincare.com

What I’m looking forward to I want to nurture some of my friendships and develop deeper ones. My son is going off to college, so I’ll need people to talk to and confide in.

Follow me! @glowmaven mamaglow.com

“I recently rediscovered scalp massagers, which my mom used to wash my hair when I was a kid. We don’t pay enough attention to our scalps, and this can help with blood circulation and exfoliation.”

Sienna Natural s Scalp Clearing Massager, $14, siennanaturals.com

W O M A N S D AY. C O M

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Think you’re in control of the sugar you eat?

YOU’RE IN FOR A SHOCK! Uncover the added sugar traps in your food and drink.

DISCOVER THE 100+ HEALTHY SWAPS TO CUT BACK.

Get it now wherever books are sold!

Get Your Sugar Score

Try the 21-Day Sugar Detox

Rethink Your Drink

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Take the quiz to find out if your daily sugar dose is okay or out of whack.

Go clean and lean with a delicious meal plan free from added sugars.

Make a switch from high-sugar sodas, coffees, juices, and sports drinks.

Choose betterfor-you foods with the smart swap photo guide.

/ that's a-door-able!

W

OM

AN’S D AY

DOOR: BRIAN WOODCOCK. WREATH: PHILIP FRIEDMAN. CRAFT STYLING: ALEX MATA.

Wreath of the Month

The butterfly effect Door decor guaranteed to make hearts flutter Knock, knock! We’ve got a joke for you…

Q: What do chatty caterpillars become?

A: Social butterflies!

W O M A N S D AY. C O M

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T H AT ’ S A- D O O R -A B L E !

W R E AT H O F T H E M O N T H

Flight of fancy To make a matching garland, string extra butterflies onto a cord using floral wire.

Get this color: Val spar, Coral Reef

a

f

b

g

c

h

d

i

e

j

Gather your supplies: Hello Sunshine Door mat , $15, kirklands.com

Sorbus Hanging Rope Chair, $61, qvc.com

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Spring Wildflowers Throw Pillow

by Moder n Tropical , $30, society6.com

W O M A N S D AY. C O M

Hanging Butter fly Oasis, $57, uncommon goods.com

Want more door decor?

Go to womansday.com /wreaths.

DOOR: AMBER KELLY. WREATH AND GARLAND: PHILIP FRIEDMAN. CRAFT STYLING AND HOW-TO PHOTOS: ALEX MATA.

how-to

F R O M T H E E X P E R T S AT T H E G O O D H O U S E K E E P I N G I N S T I T U T E

easy 30-MINUTE

DINNERS 85

DELICIOUS RECIPES YOUR FAMILY WILL LOVE!

womansday.com/dinners

packed with recipes for all kinds of sweets, plus photos and tips to help kids bake their best treats ever.

Order today!

Order at foodnetmag.com/kidsbakingbook or wherever books are sold!

Order Now!

★

center yourself

enjoy the ride

CEL E BRAT E WITH

May + Makeover = WD wanted even more to celebrate, so we invented a national month—we’re calling it Maykeover.

Get it?! And now here are endless ideas to revive and feel more alive during the sunny days ahead.

GETTY IMAGES (7).

+ unwind

W O M A N S D AY. C O M

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calm perfect your posture

It’s normal to feel down every so often—but about 1 in 5 Americans deals with more serious mental health conditions. Need help?

Call 800-662-HELP (4357).

This 24/7 national help line run

by SAMHSA (Substance Abuse and Mental Health Services Administration) is a free and confidential way to find resources, local treatment facilities, support groups, and more.

S TA N

D TA

LL!

Here’s one cool reason not to slouch: It could affect your mood. What?! There’s something called embodied cognition—the brain-body link in which the way you move or hold yourself has an impact on your emotions and mental state.

Studies show good posture may help you rebound from a bad mood or prevent one in the first place.

your mind

Belt out a tune: Listening to a favorite song can lift your spirits, studies say, and they’ll be raised even higher if you sing along.

Singing has been shown to increase oxytocin (which helps regulate anxiety) and decrease cortisol (the stress hormone).

Do a quick declutter: ★ MAY ★

National Mental Health Awareness Month Posture Month

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Messy environments have been linked to anxiety and stress, so organizing your cluttered closet or desk may bring calm.

And if you donate what you don’t need, it can amplify the boost.

Get (or borrow) a pet: Spending time with a cute fuzz-face can strengthen your emotional health. If adoption isn’t an option, ask a family member or friend if you can visit theirs.

C E L E B R AT E M AY K E OV E R

curb

★ MAY ★

Celiac Awareness Month

★

GL

UT

EN

FR

E

E !

People with celiac disease follow a glutenfree diet because they can’t digest gluten, a type of protein found in wheat; but you don’t need to have a sensitivity to it to consider cutting back. Here are three benefits you might see by going gluten free. It could…

Trim off a few pounds: Following a gluten-free diet was associated with weight loss, in particular a smaller waist, according to one study.

WOMAN: TRINETTE REED/STOCKSY. PASTA: ARMANDO RAFAEL.

Ease your pain: In studies of people with endometriosis, eating gluten free for at least six months reduced the pelvic pain the condition can cause.

Tame IBS: Got gut problems?

Patients with irritable bowel syndrome saw their symptoms improve when they cut gluten out of their diets, according to research.

C l a m s , C h i le , a nd L e mon w it h Q u i noa S pa g het t i recipe, page 82

Didja know…

Need a noodle rec? We love the taste and texture of Andean Dream quinoa pasta (andeandream.com).

W O M A N S D AY. C O M

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For certain adults with newly diagnosed metastatic non-small cell lung cancer (NSCLC) that tests positive for PD-L1

= A CHANCE FOR MORE BIG HORIZONS A Chance to Live Longer™ THE ONLY FDA-APPROVED CHEMO-FREE COMBINATION OF 2 IMMUNOTHERAPIES THAT WORKS DIFFERENTLY In a study of newly diagnosed advanced NSCLC patients, half of those on OPDIVO + YERVOY were alive at 17.1 months versus 14.9 months on platinum-based chemotherapy.

Thank you to all the patients, nurses, and physicians in our clinical trials.

Results may vary. OPDIVO® + YERVOY® is not approved for patients younger than 18 years of age.

Indication & Important Safety Information for OPDIVO (nivolumab) + YERVOY (ipilimumab)

• Hormone gland problems:

What are OPDIVO and YERVOY?

• Kidney problems: • Skin problems: • Eye problems:

What is the most important information I should know about OPDIVO and YERVOY?

Problems can also happen in other organs and tissues. These are not all of the signs and symptoms of immune system problems that can happen with OPDIVO and YERVOY. Call or see your healthcare provider right away for any new or worsening signs or symptoms, which may include: • • •

Call or see your healthcare provider right away if you develop any new or worse signs or symptoms, including • Lung problems:

• • Getting medical help right away may help keep these problems from becoming more serious.

• Intestinal problems:

• Liver problems:

What should I tell my healthcare provider before receiving OPDIVO and YERVOY? Before you receive OPDIVO and YERVOY, tell your healthcare provider about all of your medical conditions, including if you: • •

Talk to your doctor about OPDIVO + YERVOY www.OPDIVOYERVOY.com 1-855-OPDIVOYERVOY • •

• Complications, including graft-versus-host disease (GVHD), of bone marrow (stem cell) transplant that uses donor stem cells (allogeneic).

• • •

Females who are able to become pregnant: •

•

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of OPDIVO and YERVOY? OPDIVO and YERVOY can cause serious side effects, including: • See “What is the most important information I should know about OPDIVO + YERVOY?” • Severe infusion reactions.

The most common side effects of OPDIVO when used in combination with YERVOY include:

C E L E B R AT E M AY K E OV E R

soothe

your aches

Want to counteract the effects of too much sitting (hello, achy back!) and soothe tired muscles after a workout? Try a foam roller. Here’s how to get started:

First, the 101 on these useful devices: They’re lightweight tubes made of compressed foam, and they come in varying lengths and levels of firmness. You’ll also see rollers with ridges or bumps, which help reach tissue deep inside the muscle, as well as vibrating ones for a massage effect.

In a pinch, a tennis or lacrosse ball works.

Foam rolling increases flexibility, reduces muscle soreness, and releases tight knots.

If you feel a bit stiff while standing or performing basic movements, or after exercise, you’d probably benefit from a quick foam-rolling session.

L!

’S

R

OL

National Foam Rolling Day

Upper Back

Glutes

Calves

Lie down. Place the foam roller at the middle of your back, knees bent, hands behind your head. Use your feet to brace yourself: Roll up to your shoulders and back down.

Sit on a foam roller, hands braced on the floor. Cross your right ankle over your left knee.

Roll back and forward to loosen tight areas; repeat on other side.

Sit and cross your ankles on a foam roller. Hands braced behind you, lift your body a little; roll back and forth along your calf.

Switch sides and repeat.

Didja know…

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Practice makes perfect: Search for foam-rolling videos online and mimic the form until you get it right.

WOMAN AND BIKE: GETTY IMAGES. ILLUSTRATIONS: BEN MOUNSEY-WOOD.

LET

★ MAY 11 ★

★

cruise

Bike sales skyrocketed last year as people scrambled to find new ways to spend time outdoors during the height of the COVID-19 pandemic.

Here are three great reasons to jump in the saddle and join the cycling craze:

through life Get a low-impact workout

Take time for a breather

Help the earth (and your heart)

Biking is an especially beneficial exercise: It’s easier on your joints than walking or running.

And the pedaling motion seriously works your muscles, from your legs to your glutes, your abs—all the way up!

Spending time in nature and being physically active have both been shown to reduce stress, anxiety, and depression. And bike riding offers the best of both worlds!

A cycling commute is good for the environment and your heart. Biking to work was associated with a lower risk of heart disease and cancer, according to a study in The BMJ.

➾ Work CIARA FT MISSY ELLIOTT ➾ Live It Up JENNIFER LOPEZ FT PITBULL

M AY K E OV E R

playlist

➾ The Champion CARRIE UNDERWOOD FT LUDACRIS

➾ Stop ANTHONY RAMOS ➾

➾ I Go to Extremes BILLY JOEL ➾ Happy PHARRELL WILLIAMS ➾ Confident DEMI LOVATO ➾ Ain’t No Stoppin’ Us Now LUTHER VANDROSS

➾ I’ll Fight DAUGHTRY

★ MAY ★

National Bike Month

RIDE

SM

AR

T

!

Buckle up… that chin strap!

Always wear a helmet to protect your noggin. A properly fitted helmet should feel comfortable and snug (measure the circumference of your head to help choose a size). You can also find light clips for cycling past sunset.

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Wat e rc re s s St ea k S a l a d w it h Ho r s e ra d i s h V i n a i g ret t e recipe, page 82

S

A

L A D FO

R D

IN

NE

R Try topping with crispy chickpeas instead of croutons for crunch; something sweet, like pears, apples, or grapes; or a dressing that spices things up—we’re looking at you, horseradish.

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W O M A N S D AY. C O M

SALADS: CHELSEA KYLE (2).

Build a better salad!

go

green

Give your go-to lettuce a rest and toss in a few different kinds of greens instead. Add mixed herbs (entire leaves or chopped), microgreens, and sprouts, or shredded cabbage or Brussels sprouts.

Think beyond kale and romaine when building your ace base…

★ MAY ★

National Salad Month Ve ga n B rat w u rs t S a l a d w it h Ca raw ay V i n a i g ret t e recipe, page 83

Mustard greens have a peppery taste and are packed with vitamin K, which helps with blood clotting, plus calcium and iron.

Watercress leaves are delicate, but they’re a rich source of antioxidants like vitamin C and lutein, as well as vitamin A, crucial to good eye health.

Arugula is great for gut health—it contains sulforaphane, which may ease constipation, and also folate, a B vitamin that helps the body digest carbs.

W O M A N S D AY. C O M

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C E L E B R AT E M AY K E OV E R

your health

H

E

N

U

★ MAY ★

National Mediterranean Diet Month

P!

Med it e r ra nea n Co d recipe, page 83

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W O M A N S D AY. C O M

MIKE GARTEN.

FR

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S

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flavor magic!

Experiment with different herbs, spices, and acids like citrus or vinegar—your taste buds will do a happy dance, and you can cut back on sodium and butter.

Pork w it h G r i l led Sweet Pot at o “ F r ie s ” recipe, page 83

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FRITTATA: MIKE GARTEN. PORK: DANIELLE DALY.

C E L E B R AT E M AY K E OV E R

TRY THESE NEW PURINA ONE TRUE INSTINCT FORMULAS

S p r i n g He rb F r it t at a recipe, page 84

mediterranean diet: the basics Hungry to kickstart a new way to eat? Try these ideas!

Make smart pantry swaps Switch out white rice and pasta for whole-grain options like quinoa, farro, brown rice, and whole-wheat or bean-based pasta. Use olive oil instead of butter for its healthy fats.

Eat more fish, less meat Aim to eat hearthealthy seafood at least twice a week; grilled or baked is better for you than fried.

Minimize red meat and focus on lean poultry or pulses like beans and lentils.

Be adventurous with produce Since this way of eating emphasizes plant foods, nudge yourself out of your comfort zone and pick up unfamiliar fruits and veggies from the store, then look up recipe ideas.

W O M A N S D AY. C O M

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Purina ONE® True Instinct

See the healthy difference natural, protein-rich nutrition can make.

amazing

MOMS

These women prove that a mother’s love (and compassion and generosity and ingenuity) is like no other

by Melody Warnick ✖

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W O M A N S D AY. C O M

F I N D I N G J OY

★

Her costumes spark joy at the bus stop.

Emily Blodgett

SCIENTIST: ELIZABETH BLODGETT. GREATEST SHOWMAN: KIM SIMMONS. COX FAMILY: DEAR KATE STUDIOS. COX BAG: COURTESY OF SUBJECT.

RIVERTON, UT

T

he unicorn dancing in the driveway? That’s just 37-year-old mother of four Emily Blodgett. To make her kids laugh, she pulled on a $20 unicorn head one afternoon in 2018 and started dancing as the school bus rumbled to a stop in front of her home. “Mom, what are you wearing?” her son shouted.

The elementary school crowd whooped—and her own kids, now ages 14, 11, 10, and 6, were just the right mix of pleased and embarrassed. From then on, Emily donned a new costume most days (Ms. Frizzle! A gumball machine! Elf on the Shelf!) to greet her kids. The driver had to warn riders not to rush to the windows lest they tip the bus.

By the end of this school year, Emily estimates she’ll have dressed up 300 times, including in a 12-foot “social distancing tutu” she crafted out of tent poles and 120 yards of tulle. Sometimes it’s exhausting, Emily admits. Then she remembers that “there are a lot of kids who are going through really hard things who have told my kids, ‘I look forward to this every day.’ That fuels my fire.”

Follow Emily on Instagram at @busstopmama.

Emily’s Greatest Showman–style costume with social distancing– friendly tutu.

Nicole with her husband, Matthew, Leila (left), Nathalia (back), and Liam.

She helps NICU moms feel less alone.

Nicole Cox GREELEY, CO

N

icole, 33, knows just how terrifying the NICU can be for parents. In February 2020, her son Liam was born at 34 weeks, weighing less than 4 pounds. He spent 25 days hooked up to an array of monitors in the NICU. The experience, says Nicole, was “like shell shock.”

Some days she felt totally alone.

Months after a thriving Liam came home, Nicole couldn’t stop thinking about life in the NICU. She knew she had to do something. With donations from Facebook friends, local businesses, For ways to support, visit and others, Nicole and her nestledinthenicu.com. husband started spending evenings stuffing bags with essentials, snacks, gift cards, and other goodies. Nicole even learned to crochet so she could include baby blankets.

“For moms in the NICU, this stuff is beneficial,” Nicole says. “It also sends the message ‘Someone is aware of my situation and how difficult it is.’ ” So far, Nicole’s nonprofit, Nestled in the NICU, has donated more than 200 bags to local hospitals. Jessica Gomez, whose son Zayn spent time in the NICU, says having Nicole deliver a care package made a stressful time easier. “She knew everything my son was going through, and she knew that would lift my day up.”

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F I N D I N G J OY AMA ZING MOMS

She’s healing her pain by supporting others.

Rosilyn Temple KANSAS CITY, MO

Find out how you can help make a difference at kcmothersincharge.org.

A Facebook post inspired her to become a mom.

Andrea Conter ANCHORAGE, AK

I

n July 2017, a Facebook post appealing for “a safe, supportive, mentoring, loving foster home” for a college-age young man with the hashtag #ReadyToChangeALife? caught Andrea’s attention. Teens are Andrea’s jam—she’s mentored hundreds over her 30-year career in retail—and the 56-year-old former bookstore manager with no biological kids of her own found herself thinking, Wait, I can do this.

A couple of months later, 19-year-old Mitchell Hershey moved in. Andrea’s parenting combined tough love and pep talks. When Mitchell grew comfortable with her, they had deep conversations about where he saw himself in five years and how he could get there.

A week before Mitch turned 21 and aged out of Alaska’s foster care system,

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Andrea and her son, Mitchell, who had been in foster care since he was about 8.

Andrea officially adopted him at the local courthouse. With an ironic “It’s a boy!” balloon in the background, Mitchell told the judge, “I just want a parent for once in my life.” Five more foster boys have now spent time with them. “Even in the rough times,” Andrea says, “the difference you can make in their life is huge. And the difference it makes in your life is tenfold.”

TEMPLE AND LOGO: COURTESY OF KC MOTHERS IN CHARGE. CONTER: COURTESY OF SUBJECT. HENLEY: COURTESY OF NO LABEL AT THE TABLE. WOODS: HARPER RAE PHOTOGRAPHY. HALL: COURTESY OF SUBJECT.

O

f the 500 or so crime scenes that Rosilyn has been to, the most devastating was the first. That was the day in 2011 she waited outside her 26-year-old son Antonio’s apartment for a police officer to deliver the news that he’d been murdered. Her grief was intolerable. “I needed to talk to a mother who had experienced the same pain,” she says. Soon after, she started the Kansas City chapter of Mothers in Charge, a national organization that supports families affected by homicide. In 2013, the police department began calling Rosilyn, 57, every time a murder took place in Kansas City—176 last year. Day or night, she’ll show up to offer traumatized family members a hug, a hand to hold, and resources. “I just love on people,” she says.

The support doesn’t stop there. Rosilyn or a volunteer regularly checks in by phone to offer help; currently the team makes over 400 calls a week. KC Mothers in Charge also offers counseling with a licensed therapist. And with a grant from the Department of Justice, the group spearheads a neighborhood violence prevention program.

Despite her own trauma, the work “helps me through my own pain,” Rosilyn says. “It’s healing.” In a dark and hopeless moment, “we are mothers who have been through the same thing, so we can help other mothers, families, and people through it.”

★

After scoring a free trip, this mom turned around and gave it away.

Emily Woods FRANKLIN, TN

E Jacob and mom Shelly.

Check them out at nolabelatthetable.com.

Her bakery employs people with autism, and they thrive.

Shelly Henley CARMEL, IN

A

t age 18, Jacob Wittman wanted to be a chef. His mom, Shelly, worried that, like many other young adults with autism, he’d never get hired. Determined not to let him languish after aging out of high school, she decided they’d create a food business from scratch: a line of gluten- and dairy-free cookies, in flavors like chocolate chip, snickerdoodle, and Scandinavian ginger, that they initially sold at a farmers’ market. When No Label at the Table took off, Shelly opened a storefront bakery-café in 2018. All 20 or so of her employees are on the autism spectrum.

Shelly thinks autism is an asset, especially if employees are matched with activities they love.

For Jacob, that’s cooking and recipe development— he’s the mastermind behind the bakery’s beloved lemon-almond cookie. Now working 30-hour weeks at No Label at the Table, “Chef J” has a loyal following. “The products are good on their own,” Shelly says, “but then you know you’re putting someone to work who would otherwise be sitting at home, and they’re given a life of dignity.”

Doctors once told Shelly that Jacob would never talk; she worked with him until he did.

Now she’s helping to create the independent adulthood she envisions for Jacob and her other employees with autism. “I really do feel I have a calling for this,” she says.

mily, 39, was stunned when, out of thousands of entrants, she was the one who randomly won an Instagram giveaway of $1,000 and a five-day Florida beach vacation. As a single mom with two young daughters, she could have used the prize. But she didn’t hesitate to pass it on to someone she felt needed it more: her childhood friend Simon Hall.

If there were a Single Dad Olympics, Simon would win gold: He’s adopted eight children, now ages 5 months to 22 years. The pandemic was hard on his work as a chef, so hearing that Emily was sending a vacation and cash his way “hit me at the core,” he says.

For Emily, there are no regrets.

“Of course it’s nice to get gifts; I’m not gonna lie,” she says. “But when I do something for somebody else, it’s just the best feeling. It makes me want to do more good things.”

Above, Emily with Tatum (left) and Lottie.

Below, Simon with five of his eight kids (from left): Abby, Mason, Blake (in front of Simon), Hunter, and Nicholas.

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OUR COOKIES GET

Crave Reviews

THERE’S NO TASTE LIKE HOME

/ simple recipes

COMFORT FOOD

Seared Lamb with Mustard Potatoes & Green Beans Recipe, page 84

STEVE GIRALT.

.

30 MIN

table talk Name three things on your bucket list.

OR

LESS

What’s for dinner tonight?!

Easy meals for the whole family

W O M A N S D AY. C O M

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L E T ’ S E AT W H AT ’ S F O R D I N N E R ? !

SLOW COOKER

Pulled Pork Sliders with Romaine Slaw

Lemon-Chile Chicken

Recipe, page 84

Recipe, page 85

20

MAKE AHEAD

MINUTE MEAL

50

Shrimp, Cherry Pepper & Arugula Linguine

Asparagus, Potato & Spinach Galette

Recipe, page 85

Recipe, page 85

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SLIDERS: ROMULO YANES. CHICKEN: STEVE GIRALT. SHRIMP: ANTONIS ACHILLEOS. GALETTE: STEVE GIRALT.

GLUTEN FREE

LIFE IS TOO BUSY TO LET DIABETES GET IN THE WAY. BE READY WITH GLUCERNA . ®

Actor portrayal.

GLUCOSE

VS

GLUCERNA ®

Made with CARBSTEADY to help manage blood sugar.*

#1 doctor-recommended nutrition brand for people with diabetes.

*Designed to help minimize blood sugar spikes in people with diabetes compared to high-glycemic carbohydrates.

Use under medical supervision as part of a diabetes management plan. ©2021 Abbott 20216726/January 2021 LITHO IN USA

Scientifically designed for people with diabetes.

As iguez r Rod

FU

AY

SU

wihthley

Y

N DA

ND

Make your rest day the best day

by Ashley Rodriguez ✖

A

uthor, blogger, and cook Ashley Rodriguez knows that Mother’s Day is a time to be celebrated and cherished: “I give myself full permission to spend the day doing whatever I want to do with my family.” For her, this means getting out in the fresh spring air with her husband, Gabe, and their three children and foraging for crops such as nettles, which are earthy, peppery-tasting greens found in wooded areas. Back at home, Ashley turns the haul into a delicious dinner. “We end the day sitting down at the table feasting, laughing, and just being together,” she says.

Here, Mom-worthy recipes and foraging tips to make the most of the season.

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on the menu

Spri ng Chopped Sa lad w ith Cider V i na ig ret te Net tle Pesto Bucati n i w ith Spri ng Peas a nd Pa rmesa n Va n i l la Pa n na Cot ta w ith Roasted R huba rb

Nettle leaves are pointy, with serrated edges.

Spring Chopped Salad with Cider Vinaigrette ACTIVE 30 MIN. ✦ TOTAL 30 MIN. ✦ SERVES 4 TO 6

NETTLE FOR AGI NG 101

➾Look for abundant clusters of

soft, pointy leaves throughout the Northeast. Younger plants, which have purple-hued heart-shaped leaves, are the most tender.

➾Wear gloves, as the stems have

GABRIEL BOONE.

hairs that can give you an itchy rash—but don’t worry, this isn’t an issue after cooking!

Gabe snaps a photo of son Barron, 14.

For vinaigrette 6 Tbsp olive oil 3 Tbsp apple cider vinegar 1 Tbsp fresh lemon juice 1 shallot, finely chopped (about 3 Tbsp) 1 tsp dried oregano, crumbled ⅛ tsp sugar Sea salt and pepper For salad ½ small head romaine lettuce, cut into 1-in. ribbons (3 to 4 cups) 1 head Treviso radicchio, cut into 1-in. ribbons (2 to 3 cups) 1 cup fresh peas, blanched, or frozen peas, thawed 1 cup mixed fresh herbs (such as dill, mint, and parsley), torn 1 bunch radishes, sliced ½ avocado, diced 1 15-oz can chickpeas, rinsed 4 oz sharp Cheddar cheese, cut into ¼-in. pieces 5 oz salami, cut into ¼-in. pieces 1 Prepare vinaigrette: Add all ingredients to jar with

tight-fitting lid and shake until combined and emulsified.

2 In large bowl, toss all salad ingredients, then toss with dressing.

PER SERVING 490 CAL, 35.5 G FAT (9.5 G SAT), 20 G PRO, 735 MG SODIUM, 23 G CARB, 8 G FIBER

Roman, 12, gets in on the action.

Follow me! @ashrod notwithoutsalt.com

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Nettle Pesto Bucatini with Spring Peas and Parmesan ACTIVE 45 MIN. ✦ TOTAL 45 MIN. ✦ SERVES 4 TO 6

1 ¼ 2 1 3 4 1 1

Kosher salt lb nettle leaves cup pine nuts, toasted small cloves garlic, roughly chopped tsp grated lemon zest plus 3 Tbsp lemon juice Tbsp extra virgin olive oil oz Parmesan, finely grated (about 1 cup), divided lb bucatini pasta (or spaghetti) cup fresh or frozen peas

1 Prepare pesto: Bring large pot of salted water to a boil.

Fill large bowl with ice water.

Working in batches, plunge nettles into boiling water until wilted, 1 to 2 min. Immediately transfer to ice water, then drain and squeeze mostly dry (you should have about 2 cups).

Repeat with remaining nettles.

2 In food processor, pulse pine nuts and garlic until chopped.

Add nettles, separating leaves, and pulse to chop, scraping

down side. Add lemon zest and juice and oil and puree until nearly smooth. Add ½ cup Parmesan and ½ tsp salt and puree until creamy.

3 In second pot of water, cook pasta per pkg. directions.

Place peas in small strainer and dunk in boiling water 1 min. before pasta is done; drain peas. Reserve 1 cup cooking water; drain pasta and return it to pot. Toss with ¾ cup pesto and ¼ cup Parmesan, adding reserved water until pasta is well coated. Fold in peas; serve with remaining Parmesan.

PER SERVING 490 CAL, 11 G FAT (3 G SAT), 20 G PRO, 460 MG SODIUM, 78 G CARB, 8 G FIBER

You can substitute arugula or fresh herbs like parsley for foraged nettles.

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L E T ’ S E AT S U N DAY F U N DAY

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“After a long winter season, I crave the outdoors, and a long, woodsy walk with a little foraging is just what I need.”

Ivy, 10, enjoys dessert (the best part of the day!).

Vanilla Panna Cotta with Roasted Rhubarb ACTIVE 20 MIN. ✦ TOTAL 2 HR. 20 MIN. SERVES 6

2 cups heavy cream ¼ cup sugar ½ vanilla bean, halved, seeds scraped, or ½ tsp pure vanilla extract 6 Tbsp cold water 2 tsp powdered gelatin Kosher salt Roasted Rhubarb (recipe at right)

1 In small saucepan on medium, stir together cream, sugar, and vanilla bean and seeds if using. Bring to a simmer, stirring until sugar is dissolved. Remove from heat.

2 In small bowl, combine cold water with gelatin. Let sit (bloom) 10 min.

3 Discard vanilla bean; stir gelatin and a pinch of salt into warm cream mixture. Add vanilla extract if you didn’t use a vanilla bean (or in addition).

4 If you plan to unmold panna cotta, spray six 6-oz ramekins with nonstick spray; otherwise, just divide cream mixture among ramekins. Cover loosely with plastic and refrigerate until set, at least 2 hr.

5 Remove panna cotta from refrigerator 30 min. before serving. If unmolding, run knife around inside edge of each ramekin and invert onto plate.

Serve panna cotta topped with warm roasted rhubarb.

PER SERVING (PANNA COTTA ONLY) 310 CAL, 29 G FAT (18.5 G SAT), 3 G PRO, 45 MG SODIUM, 11 G CARB, 0 G FIBER

Roasted Rhubarb ACTIVE 10 MIN. ✦ TOTAL 30 MIN. MAKES ¾ CUP

1 Heat oven to 350°F. Line small rimmed baking sheet with parchment paper.

2 On prepared sheet, toss 8 oz rhubarb (about 3 stalks, trimmed and cut into 1-in. pieces) with 3 Tbsp sugar and 1 tsp finely chopped fresh ginger. Roast, stirring once, until rhubarb is tender and juices start to bubble, 20 to 25 min. Store any leftover rhubarb, refrigerated, for up to 1 week.

PER TBSP 15 CAL, 0 G FAT (0 G SAT), 0 G PRO, 0 MG SODIUM, 4 G CARB, 0 G FIBER

For more of Ashley’s recipes, check out her cookbooks, Let’s Stay In and Date Night In, and her award-winning video series, Kitchen Unnecessary.

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Strawberries are my jam!

This month it’s…

Take advantage of the season’s berry best with our delicious ideas

Yay to the yum!

Choco-Berry Surprise recipe, page 86

Turn an iconic combo into a celebration-worthy centerpiece.

Didja know…

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Despite their name, strawberries aren’t technically berries!

They are a member of the rose family.

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CAKE: MAJA SMEND. LEMONADE: CEDRIC ANGELES. POPCORN: MIKE GARTEN. STRAWBERRY HERMIT CRABS: FOODBITES.

Cool idea!

F re s h B e r r y Lemonade recipe, page 86

Strawberry simple syrup is the star of this family-friendly sip.

Ahhh, so berry refreshing!

How fun!

Freeze - D rie dStrawbe r r y Popcorn recipe, page 87

S t r aw b e r r y Hermit Crabs how-to, page 86

Build beachy creatures with food artist and Instagram sensation @foodbites.

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L I F E O F T H E PA R T Y S T R AW B E R R I E S

That’ s genius!

Tu r ke y Panini with S t r aw b e r r y Pesto recipe, page 85

Upgrade your sammie with a surprising sweet and salty spread.

BEST OF THE BUNCH When you love the fabulous fruit berry, berry much…

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ECO TOTE

COOL CORER

GA R D E N G R E AT

Keep this roomy reusable bag on hand for grocery hauls.

With an easy-touse tool, you can ditch cores without wasting fruit.

Go green thumb with an allinclusive at-home growing kit!

Stand ard Baggu , $12, baggu.com

Chef’n StemGem Strawber r y Stem Remover, $8, chefn.com

Sprigbox Strawber r y G row Kit, $12.50, getsprigbox.com

W O M A N S D AY. C O M

PANINI: ARMANDO RAFAEL. PIE: BRIAN WOODCOCK.

Make it vegetarian!

Swap in Brie for turkey slices.

★

Just wow!

S t r aw b e r r y Slab Pie recipe, page 87

Delicate pastry flower cutouts make it a work of art.

Didja know…

California produces over 90% of the strawberries grown in the U.S.

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It’s

NAT IONA L SA LSA MONTH

Tomatillo Salsa recipe, page 88

I love salsa from my head to my tomatillos!

SALSA! Chip, chip, hooray for the veggie-packed flavor booster

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KAT TEUTSCH.

Let’s do the

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Enchiladas with Pumpkin Seed Salsa recipe, page 88

double up!

MIKE GARTEN.

Make an extra batch of salsa to stir into pasta like pesto.

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M AY IS

National Salsa Month

Fresh Salsa recipe, page 89

Choice chips Crisp and sturdy enough to hold a solid scoop!

G R E AT G R A I N S Pack extra nutrients into your midday snack.

Food Should Taste Good Multigrain Tortilla Chips, $3, foodshouldtastegood.com

BEST MEDLEY Classic yellow and nutty blue corn chips in one bag.

RW Garcia MixtBag Yellow & Blue Corn, $4, rwgarcia.com

we say yay!

Hello-peño!

Try it grilled!

DIP MASTER A colorful party bowl fit for serious salsa lovers.

Fiesta 2-Piece Chip-N-Dip Set, $50, fiestafactory direct.com

Didja know…

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Tortilla chips and salsa is the official state snack of Texas!

MIKE GARTEN.

Toss jalapeños, tomatoes, and onions with olive oil and grill until charred and tender, 8 min. Transfer to a food processor and blitz with lime juice and cilantro; season with salt and pepper.

For adults with type 2 diabetes (T2D), along with diet and exercise, once-daily RYBELSUS® can help lower blood sugar

Wake Up to the Possibilities of Reaching Your A1C Goal

RYBELSUS® is proven to lower blood sugar and A1C

RYBELSUS® may help you lose some weight

®

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• • •

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If eligible, you may pay as little as $10 for a 30-day prescriptionc

Textd RESULTS to 44535 to learn more about RYBELSUS® Before using Rybelsus®, tell your healthcare provider if you have any other medical conditions, including if you: •

What is Rybelsus®? ®

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RYBELSUS® does not increase the risk of major cardiovascular (CV) events such as heart attack, stroke, or deathb

•

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Important Safety Information

• ®

What is the most important information I should know about Rybelsus®?

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• ®

What are the possible side effects of Rybelsus®? ® ®

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• • ®

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See cost and savings info at RYBELSUS.com, and ask your healthcare provider about RYBELSUS® today.

Brief Summary of information about RYBELSUS® (semaglutide) tablets

Rx Only This information is not comprehensive.

• Talk to your healthcare provider or pharmacist • Visit www.novo-pi.com/rybelsus.pdf to obtain the FDA-approved product labeling • Call 1-833-GLP-PILL Read this Medication Guide before you start using RYBELSUS® and each time you get a refill. There may be new information. This information does not take the place of talking to your healthcare provider about your medical condition or your treatment.

How should I take RYBELSUS®?

• Take RYBELSUS® exactly as your healthcare provider tells you to.

• Take RYBELSUS® by mouth on an empty stomach when you first wake up.

• Take RYBELSUS® with a sip of water (no more than 4 ounces).

• Do not split, crush or chew. Swallow RYBELSUS® whole.

• After 30 minutes, you can eat, drink, or take other oral medications.

RYBELSUS® works best if you eat 30 to 60 minutes after taking RYBELSUS®.

• If you miss a dose of RYBELSUS®, skip the missed dose and go back to your regular schedule.

• Talk to your healthcare provider about how to prevent, recognize and manage low blood sugar (hypoglycemia), high blood sugar (hyperglycemia), and problems you have because of your diabetes.

What are the possible side effects of RYBELSUS®?

What is the most important information I should know about RYBELSUS® may cause serious side effects, including: RYBELSUS®?

• See “What is the most important information I should know about RYBELSUS® may cause serious side effects, including: RYBELSUS®?”

• Possible thyroid tumors, including cancer. Tell your healthcare provider • inflammation of your pancreas (pancreatitis). Stop using RYBELSUS® if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or and call your healthcare provider right away if you have severe pain in your shortness of breath. These may be symptoms of thyroid cancer. In studies with ® ® stomach area (abdomen) that will not go away, with or without vomiting. rodents, RYBELSUS and medicines that work like RYBELSUS caused thyroid ® You may feel the pain from your abdomen to your back. tumors, including thyroid cancer. It is not known if RYBELSUS will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in • changes in vision. Tell your healthcare provider if you have changes in vision people. during treatment with RYBELSUS®. ® • Do not use RYBELSUS if you or any of your family have ever had a type of • low blood sugar (hypoglycemia). Your risk for getting low blood sugar may thyroid cancer called medullary thyroid carcinoma (MTC), or if you have an be higher if you use RYBELSUS® with another medicine that can cause low blood endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 sugar, such as a sulfonylurea or insulin. Signs and symptoms of low blood (MEN 2). sugar may include: dizziness or light-headedness blurred vision What is RYBELSUS®? anxiety, irritability, or mood changes sweating RYBELSUS® is a prescription medicine used along with diet and exercise to improve slurred speech hunger confusion or drowsiness blood sugar (glucose) in adults with type 2 diabetes. shakiness weakness headache • RYBELSUS® is not recommended as the first choice of medicine for treating diabetes. fast heartbeat feeling jittery • It is not known if RYBELSUS® can be used in people who have had pancreatitis.

• kidney problems (kidney failure). In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration) which • RYBELSUS® is not for use in patients with type 1 diabetes and people with may cause kidney problems to get worse. It is important for you to drink fluids to diabetic ketoacidosis. help reduce your chance of dehydration.

It is not known if RYBELSUS® is safe and effective for use in children under 18 years • serious allergic reactions. Stop using RYBELSUS® and get medical help of age. right away, if you have any symptoms of a serious allergic reaction including ® itching, rash, or difficulty breathing.

Do not use RYBELSUS if: • you or any of your family have ever had a type of thyroid cancer called medullary The most common side effects of RYBELSUS® may include nausea, stomach (abdominal) pain, diarrhea, decreased appetite, vomiting and constipation. thyroid carcinoma (MTC) or if you have an endocrine system condition called Nausea, vomiting and diarrhea are most common when you first start RYBELSUS®.

Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).

Talk to your healthcare provider about any side effect that bothers you or does not go • you are allergic to semaglutide or any of the ingredients in RYBELSUS®. away. These are not all the possible side effects of RYBELSUS®.

Before using RYBELSUS®, tell your healthcare provider if you have any Call your doctor for medical advice about side effects. You may report side effects to other medical conditions, including if you: FDA at 1-800-FDA-1088.

• have or have had problems with your pancreas or kidneys.

How should I store RYBELSUS®?

• have a history of vision problems related to your diabetes.

• Store RYBELSUS® at room temperature between 68°F and 77°F (20°C to 25°C).

• are pregnant or plan to become pregnant. It is not known if RYBELSUS® will • Store in a dry place away from moisture. harm your unborn baby. You should stop using RYBELSUS® 2 months before • Store tablet in the original pack. you plan to become pregnant. Talk to your healthcare provider about the best way to control your blood sugar if you plan to become pregnant or while you are • Keep the tablet in the pack until you are ready to take it. pregnant.

• Keep RYBELSUS® and all medicines out of the reach of children.

• are breastfeeding or plan to breastfeed. Breastfeeding is not recommended during treatment with RYBELSUS®.

Revised: 01/2020 Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

RYBELSUS® may affect the way some medicines work and some medicines may affect the way RYBELSUS® works.

Before using RYBELSUS®, talk to your healthcare provider about low blood sugar and how to manage it. Tell your healthcare provider if you are taking other medicines to treat diabetes, including insulin or sulfonylureas.

Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new medicine.

Manufactured by: Novo Nordisk A/S, DK-2880 Bagsvaerd, Denmark RYBELSUS® is a registered trademark of Novo Nordisk A/S. © 2020 Novo Nordisk US20RYB00078 2/2020

★ M AY IS

National Salsa Month

Hot Dogs with Hatch Pineapple Salsa recipe, page 88

BRIAN WOODCOCK.

Pining for a fruity salsa!

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M AY IS

National Salsa Month Gluten free

Supper shortcut Give dinner a kick with little effort: Jarred salsa forms the base of simple sauces and adds spicy flavor in seconds!

TortillaCrusted Chicken recipe, page 89

Oneskillet meal

Tomato-Feta Shrimp recipe, page 89

Chicken and Black Bean Fajita Stir-Fry recipe, page 90

S T O R E - B O U G H T S TA R Rich tomatoes, onions, and a touch of heat make this jar our top choice.

Green Mountain Gringo Mild Salsa, $5, greenmountaingringo.com

our pick!

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Ready in 25 minutes!

CHICKEN AND STIR-FRY: IAIN BAGWELL. SHRIMP: MIKE GARTEN.

May 10 is National Shrimp Day!

JUST AS MUCH I S S A I D O N T H E P L AT E S AS OVER THEM.

MADE WITH MILK FROM GRASS-FED COWS T H AT G R A Z E O N T H E LUS H PA ST U RES O F I RE L A N D.

Why risk a bathroom fall if you don’t have to?

Finally, a breakthrough for women with urinary incontinence. The PureWick™ System provides a better option for managing nighttime urinary incontinence.

The PureWick™ System can reduce trips to the bathroom, which are a known cause of nighttime falls. It may help reduce the need for multiple changes at night.* Now that’s peace of mind.

purewickathome.com/wd

The innovative PureWick™ System with our simple and non-invasive PureWick™ Female External Catheter, works outside the body to draw urine away. Helping to keep skin dry and control odor.

The PureWick™ System can help make better sleep possible for women with urinary incontinence and their caregivers.*

TO ORDER, CALL TODAY!

800-466-5407

Medicare now covers the PureWick™ Female External Catheter.

Call today to see if you qualify for Medicare reimbursement! * Based on survey responses (01/19) by 141 caregivers and users who purchased the PureWick™ System and a subsequent supply of PureWick™ Female External Catheters.

BD-26105 (print_womans_day_01)

/ live longer & stronger

Hangin’ with my best buds!

Go wild for flowers

N

ow is the perfect time to harness a little flower power! Treat yourself to a fresh bouquet, get into the garden, stroll mindfully and stop to smell those roses, or indulge in aromatherapy. Some floral essential oils may help tame stress, which is crucial for good heart health. Use a diffuser to fill a room with a soothing scent; add a few drops of oil to a spray bottle and then mist the air or your sheets; or dab oil on your neck, hop in a steamy shower, and say spa-ahhh. Here Ginger Ravencroft, an aromatherapy expert and the owner of Ravenscroft Escentials, shares her favorite flowery scents:

JASMINE Sweet and fruity, it may help decrease stress by stimulating the region of the brain that controls emotions and the central nervous system.

ROSE This increases the release of dopamine, a brain chemical central to good mood, and studies have shown that it could have antidepressant and antianxiety effects.

L AVENDER “It’s one of the most well-known and studied botanicals,” says Ravencroft. Lavender acts like a natural sedative to relieve stress, and studies suggest that it may help improve sleep.

FR ANKINCENSE With its lemony, sweet, woodsy scent, frankincense is thought to lower blood pressure and heart rate to produce a calming effect.

Didja know…

Enjoy aromatherapy on the go. Try a diffuser bracelet, necklace, or ring made from pretty lava stones that hold the oil (vitalityextracts.com).

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SUCCESS SECRET

LIVE LONGER & STRONGER

Schedule your workouts

our routine

by Alyssa Jung

Exercise is one of the best ways to stay heart healthy. But it’s easy to get stuck in a workout rut if you feel bored or unmotivated or you hit a progress plateau.

Help is here: Try these super ways to refresh your routine and eat for energy.

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WORKOUT: TERRY DOYLE. YOGA MAT, PEPPERS, AND CASHEWS: GETTY IMAGES.

✖

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PUT THE FUN IN FITNESS!

Actually enjoy exercise with yay-worthy ideas from Latreal Mitchell, a personal trainer and the founder of Fitness Bunch Foundation

1 C ra n k t h e t u n e s Create a 45-minute playlist with your favorite up-tempo songs. “Dance during the chorus and pick an exercise (like squats or bicep curls) to do during the verse,” says Mitchell. “You can get a full-body workout and have a great time doing it!” Or get the whole family involved and just groove—it’s a (sweaty!) dance party.

2 Switch things up Once a week, choose an exercise to try that’s outside your comfort zone, says Mitchell.

Download a workout app or browse YouTube for inspo—you can find videos or classes for cycling, strength training, ab routines, boxing, yoga, Zumba, African dance, and more.

3 M a ke a n e xe rc i s e g a m e

Eat for energy Coffee or a sugary snack isn’t a real fix when you’re dragging. Instead, reach for: Strawberries, citrus fruits, and bell peppers are rich in vitamin C (which studies suggest may help ward off fatigue) and fiber (thanks to all those teeny seeds!).

Fiber helps slow the digestion of energysupplying sugar.

Bananas are high in an array of nutrients crucial to energy production: potassium, magnesium, vitamin B6, and fiber.

They’re also a source of three forms of natural sugar, all of which are absorbed at different rates to deliver lasting zip.

Cottage cheese and yogurt are both high in protein, which helps prevent a crash by making sure energy sources like glucose aren’t absorbed too quickly.

Nutritional yeast is delicious sprinkled on popcorn or veggies and delivers a large dose of B vitamins, including B 12, which are required for turning the nutrients you consume into fuel.

(Clams, salmon, and trout are also B12 superstars.)

Almonds, pumpkin seeds, cashews, and peanuts contain an energizing combo of magnesium and protein.

Grab a pack of index cards; write a variety of exercises on some and the numbers 6 through 20 on others (shuffle that stack). Have a family member or workout buddy pull both an exercise card and a number card, then perform that number of reps of the selected exercise. As soon as one person starts moving, the next person pulls from the stacks. “Eventually everyone should be moving,” says Mitchell.

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MENTOR OF THE MONTH

LIVE LONGER & STRONGER

YO U ’ R E A KNOCKOUT!

Meet Live Longer and Stronger 2020 “graduate” and fitness fanatic Rolanda Perkins, 54, of Smyrna, TN, who shares her best get-moving tips here.

Boxing is a heart-pumping workout that also

posture, alertness, and mood.

HOW DO YOU MAKE EXERCISE FUN?

I tap into my childhood: Hula-Hooping (you can find weighted ones for an extra challenge!), jumping rope, and bike riding are all great cardio—plus, you have a blast while you sweat. I incorporate those energetic activities into my healthy lifestyle. Since I enjoy them, it encourages me to do them more often.

Little hacks to help you be more active from Teddy Savage, head of health and fitness excellence at Planet Fitness:

Elevate downtime

Get stepping

“Healthify” daily habits

Make it your mission to be lazily active. That might mean doing crunches or chair dips during commercials or lunges between chapters, or setting an hourly alarm to remind you to get up and march in place.

All movement is good! Walk through every aisle of the grocery store instead of heading straight to the one you need, do errands on foot or by bike instead of hopping in the car, or volunteer to drag the trash cans to the curb.

Do calf raises while you brush your teeth, push-ups while you wait for the coffee to brew, or power walks between rooms.

MINI CHALLENGE

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Every issue, we’ll give you a fun way to supercharge your journey to better health.

W O M A N S D AY. C O M

Your next mission Try one (or all!) of our fitness tricks and let us know if they brought the fun by sharing in our Facebook group. facebook .com/groups/wdlivelongerand strongerchallenge

H O W D I D YO U S TAY ACTIVE DURING THE PANDE MIC?

I work out with a personal trainer three days a week, and when we could no longer meet in person, we continued our sessions online. We also created a weekly movement plan: Three days a week I’d exercise both before and after work, two days were dedicated to stretching and meditation, and I could choose any form of exercise to do on Saturday. Being proactive helped prevent me from slacking off.

TERRY DOYLE.

3

ways to move

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You go, Rol anda!

COURTESY OF SUBJECT.

Alone time helps me maintain a balance between my mental, physical, and spiritual health.”

WH AT A RE YOUR G O -TO RO UTI N E S?

ANY TIPS FOR SOMEONE IN A RUT?

I like doing a lot of different exercises to keep it interesting. I walk up and down hills; do strength training; use the elliptical; complete half marathons and 5Ks; walk and jog on the treadmill, on a trail, or through my neighborhood; take my new dog on walks; and do yard work, which is definitely a workout!

Don’t be afraid to ask for help, whether you need a hand with your exercise routine or a friend to hold you accountable. I have a whole team of people who provide me with support, motivation, and encouragement when I need it, and it’s awesome.

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L S O LI TR N V G E N ON ER EW G & S ER

H E A LT H C H E C K L I S T Five little wellness moves to make right now

CHECK HERE

TO DO

If you skipped your 2020 exam, it’s time to see your doctor, especially since It’s important to be up to date on screenings and immunizations and strengthen your relationship with your physician.

Stay agile at every age You don’t have to be super fit to maintain mobility as you age.

In fact, a new study shows that in your later years, regardless of how much high-intensity exercise you do.

Master the right fruit + veggie mix , a recent study found.

People who consumed this pairing had a lower risk of death compared with folks who ate fewer servings of produce daily.

Embrace little rituals Do others roll their eyes because nothing gets in the way of your special after-dinner tea, or laugh at how you always blast a favorite song while brushing your teeth? , a new study shows.

Be safe with sanitizer Most of us used more alcohol-based hand sanitizer last year.

Unfortunately, research shows that a greater number of kids got it in their eyes. If this happens . Call a doc if symptoms don’t resolve right away.

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Brin g a list of the suppleme nts you take to your doc to revie w.

To up your steps, trac k ’em on your sma rtphone or Fitbit.

Mix frozen berries into oatm eal, yogu rt, smoothies, and even sala d.

Thin k about ways to make daily tasks more meaningful— and fun!

Try disinfec tant wipe s instead of liquid san itize r.

DOCTOR: GETTY IMAGES. MOM PIN: COURTESY OF BADGE BOMB.

Book an annual physical

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E & V R ER LI GE G ON N ON TI I LOTR R S UT N

Best ever advice WD’s Nutrition Expert

Over the years, I’ve shared many ideas and strategies to help you live your most healthful life.

These all-star tips always get results!

Joy Bauer, R.D.N. Follow me!

Eat what you love

@JoyBauer @JoyLBauer joybauer.com

If you’re a foodie like me, here’s how to approach healthy eating without deprivation:

You’ve got this!

Fill your kitchen with mostly nutritious foods (veggies, fruits, whole grains, lean proteins, healthy fats) and leave a little room for “in moderation” things like pizza, ice cream, and wine.

FOOD AND STICKY NOTES: GETTY IMAGES. BAUER: LUCY SCHAEFFER.

Be your own cheerleader Don’t let negative thoughts prevent you from reaching your health goals.

Write down a motivational mantra and keep it where you’ll see it—on a sticky note on the mirror, on a kitchen chalkboard, or on your phone’s home screen. The key is to read it every day!

Have fun putting lighter twists on less-healthy classics. Low-fat dairy and riced or spiralized veggies are smart swaps.

Cut back on sugar with unsweetened sips like iced tea or flat or sparkling H2O; add flavor with fresh or frozen fruit.

LOAD ’ ER UP! In-season veggies + whole grain bread = a delish, filling sammie

Make this your mini checklist PRODUCE WITH EVERY ME AL

Veggies and fruits are packed with good stuff like vitamins, minerals, antioxidants, and fiber to help keep your whole body feeling good.

DRINK UP!

Sip half your weight in water daily.

Hydration is key to good digestion, energy, and metabolism. If you weigh 160 lbs, aim for 80 oz a day.

STICK TO A 12-HOUR E ATING WINDOW

If you eat breakfast at 8 a.m., have your last food by 8 p.m. This is a version of intermittent fasting, shown to help with calorie cutting and losing weight.

Tune in: I have a brand-new Amazon Live show called Health, Happiness, Joy on which viewers cook alongside me and ask me questions. It airs Tuesdays at 7 p.m.

ET via amazon.com /shop/joybauer.

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topping tip Make superchunky streusel by pressing the butter into the flour and sugar until large clumps form.

Strawberry Streusel Loaf Cake

ALEX LUCK.

recipe, opposite page

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Strawberry Streusel Loaf Cake ACTIVE 20 MIN. ✦ TOTAL 1 HR. 20 MIN. PLUS COOLING ✦ SERVES 8

For streusel topping 2 Tbsp unsalted butter 3 Tbsp all-purpose flour 1 Tbsp demerara or turbinado sugar 1 Tbsp chopped roasted hazelnuts For cake ¾ cup (1½ sticks) unsalted butter, at room temp ¾ cup plus 3 Tbsp caster or superfine sugar 2 large eggs 2 cups plus 3 Tbsp (250 g) self-rising flour ¾ tsp kosher salt Finely grated zest from 1 lemon 3 Tbsp milk 8 oz strawberries, hulled and quartered

1 Heat oven to 350°F. Lightly coat 8½- by 4½-in. loaf pan with nonstick spray and line with parchment, leaving overhang on 2 long sides.

2 Make topping: In bowl, using fingertips, rub butter into flour; press in sugar and hazelnuts to make large clumps. Set aside.

3 Make cake: Using electric mixer, beat butter and sugar until light and fluffy, 3 min. Beat in eggs, 1 at a time; be sure first is fully incorporated before adding next.

Reduce mixer speed and beat in flour, salt, and lemon zest until just combined (do not

overmix). Beat in milk (batter will be thick).

4 Evenly spread onethird of batter into bottom of prepared pan. Scatter one-third of strawberries over batter. Repeat twice more, then scatter streusel on top. Bake until wooden pick inserted into center comes out clean, 1 hr. to 1 hr. 10 min. Cool in pan 10 min.; then, using parchment overhangs, transfer loaf to wire rack to cool completely. Cake can be stored in airtight container at room temp up to 3 days.

PER SERVING 425 CAL, 22.5 G FAT (13 G SAT), 6 G PRO, 575 MG SODIUM, 52 G CARB, 2 G FIBER

Contents, page 1

Mint Julep Cupcakes ACTIVE 30 MIN. ✦ TOTAL 50 MIN. PLUS COOLING ✦ MAKES 12

DANIELLE DALY.

For cupcakes ¾ cup granulated sugar ½ cup fresh mint, finely chopped 1½ cups all-purpose flour 1½ tsp baking powder ¼ tsp kosher salt ½ cup (1 stick) unsalted butter, at room temp 2 large eggs ½ tsp pure vanilla extract ¾ cup whole milk 2 Tbsp bourbon For frosting 1 8-oz pkg. cream cheese, at room temp 6 Tbsp unsalted butter, at room temp ½ tsp pure vanilla extract Pinch of kosher salt 1½ cups confectioners’ sugar Fresh mint, for serving

1 Heat oven to 350°F. Line 12-cup muffin pan with paper liners.

2 Make cupcakes: In bowl of electric mixer, combine sugar and mint. Rub mixture with fingers to dampen sugar. Let sit 10 min.

3 Meanwhile, in medium bowl, whisk together flour, baking powder, and salt.

4 Add butter to sugar mixture and beat until light and fluffy, 3 min. Beat in eggs, 1 at a time; be sure first is fully incorporated before adding next.

Beat in vanilla.

5 Reduce mixer speed and add flour mixture in 3 parts, alternating with milk and beating just until incorporated.

6 Divide batter among muffin-pan cups (about ¼ cup each) and bake until wooden pick inserted into center

comes out clean, 18 to 22 min. Transfer to wire rack, let cool 5 min. Brush tops with bourbon.

7 Make frosting: Using electric mixer, beat cream cheese, butter, vanilla, and salt until smooth. Reduce mixer speed to low and gradually beat in confectioners’ sugar.

Refrigerate until slightly stiffened, about 20 min. Frost cooled cupcakes and top with mint leaves.

PER CUPCAKE 380 CAL, 21.5 G FAT (13 G SAT), 5 G PRO, 200 MG SODIUM, 42 G CARB, 1 G FIBER

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MADE TO

HELP FILL

YOU UP

10 LAYERS

RECIPES

OF WHEAT

IN EVERY BITE Watercress Steak Salad with Horseradish Vinaigrette

Maykeover, page 29

Clams, Chile, and Lemon with Quinoa Spaghetti ACTIVE 20 MIN. TOTAL 20 MIN. ✦ SERVES 4

4 Tbsp olive oil, divided 2 large shallots, finely chopped 4 large cloves garlic, finely chopped 1 8-oz bottle clam juice 3 wide strips lemon zest plus ½ cup lemon juice, divided 12 oz pasta (we used quinoa spaghetti) 3 dozen small littleneck clams, scrubbed 1 Fresno chile, seeded and sliced 1¼ cups flat-leaf parsley, chopped

1 Bring large pot of water to a boil.

2 Heat 2 Tbsp oil in Dutch oven on medium.

Add shallots and garlic and cook, stirring, until fragrant but not brown, 1 to 2 min. Add clam juice and ¼ cup lemon juice and simmer until reduced by half, 3 to 4 min.

3 Meanwhile, cook pasta per pkg. directions, reserving 1 cup cooking

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water before draining.

4 When pasta is about halfway through cooking, add clams to reduced clam juice mixture and simmer, covered, shaking pan occasionally, until clams open, 3 to 4 min.

Discard any clams that have not opened.

5 While clams are cooking, very thinly slice lemon zest strips.

6 Toss lemon zest with clams along with chile, remaining lemon juice, and half of parsley.

Toss with pasta, adding some reserved pasta cooking water if necessary. Serve drizzled with remaining 2 Tbsp oil and remaining parsley.

PER SERVING 600 CAL, 17 G FAT (2 G SAT), 31 G PRO, 1,165 MG SODIUM, 83 G CARB, 6 G FIBER

WD TEST KITCHEN TIP If using an alternativegrain pasta, be sure to toss gently with toppings and sauces, as these noodles are more delicate.

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2 Tbsp white wine vinegar 1 tsp Dijon mustard ¼ tsp honey 2 Tbsp plus 2 tsp olive oil Kosher salt and pepper 1 small shallot, finely chopped 1 Tbsp prepared horseradish, squeezed of excess moisture 1 lb sirloin steak (1½ in. thick), cut into 2 pieces 2 Persian cucumbers, sliced 1 Granny Smith apple, cored and very thinly sliced 1 large bunch watercress

1 In large bowl, whisk together vinegar, mustard, honey, 2 Tbsp oil, ½ tsp salt, and ¼ tsp pepper; stir in shallot and horseradish.

2 Heat remaining 2 tsp oil in large skillet on medium-high. Season steak with ½ tsp each salt and pepper and cook to desired doneness, 3 to 5 min. per side for medium-rare. Transfer to cutting board; let rest 5 min. before slicing.

3 Meanwhile, toss cucumbers and apple with dressing. Fold in cress; serve with steak.

PER SERVING 355 CAL, 24.5 G FAT (7.5 G SAT), 24 G PRO, 595 MG SODIUM, 10 G CARB, 2 G FIBER

SPAGHETTI: ARMANDO RAFAEL. SALADS (2): CHELSEA KYLE. COD: MIKE GARTEN. PORK: DANIELLE DALY.

ACTIVE 20 MIN. TOTAL 20 MIN. ✦ SERVES 4

4 vegan bratwursts (about 12 oz) 2 Tbsp olive oil 1 small bulb fennel, cored and thinly sliced 1 Gala apple, thinly sliced 6 cups mixed greens

Vegan Bratwurst Salad with Caraway Vinaigrette ACTIVE 20 MIN. TOTAL 20 MIN. ✦ SERVES 4

1 tsp caraway seeds, crushed 3 Tbsp sherry vinegar 1 Tbsp whole-grain mustard Kosher salt and pepper ½ small red onion, finely chopped

Pork with Grilled Sweet Potato “Fries” ACTIVE 30 MIN. ✦ TOTAL 30 MIN. ✦ SERVES 4

⅓ cup walnuts 1 small clove garlic 1 small jalapeño, cut up ½ cup mint leaves 1 Tbsp capers Kosher salt and pepper 1 Tbsp honey 1 Tbsp fresh lemon juice

1 Heat small pan on medium and toast caraway seeds until fragrant, about 2 min. In large bowl, whisk together vinegar, mustard, and ⅛ tsp each salt and pepper. Mix in caraway, then onion; let sit 5 min.

2 Meanwhile, cook sausages per pkg. directions, then slice.

3 Toss onion mixture with oil, then fennel and apple. Fold in greens and sausage.

PER SERVING 335 CAL, 20.5 G FAT (6.5 G SAT), 20 G PRO, 710 MG SODIUM, 19 G CARB, 7 G FIBER

⅓ cup plus 2 Tbsp olive oil, divided 3 large sweet potatoes, cut into 1-in. wedges 4 bone-in pork chops (about 1 in. thick)

1 Heat grill to medium.

Make salsa verde: In food processor, finely chop walnuts, garlic, jalapeño, mint, capers, and a pinch of salt.

Pulse in honey, lemon juice, and ⅓ cup oil.

2 Toss sweet potatoes with 1 Tbsp oil and ¼ tsp each salt and pepper.

Brush pork chops with remaining Tbsp oil and season with ¼ tsp each salt and pepper.

3 Grill, covered, until potatoes are tender and pork is just cooked through, 5 to 7 min. per side. Serve with salsa verde.

A CEREAL FOR

CINNAMON

ROLL LOVERS

TO LOVE

Mediterranean Cod ACTIVE 15 MIN. TOTAL 20 MIN. ✦ SERVES 4

1 cup marinara sauce 2 medium zucchini, chopped 4 cod fillets (about 1½ lbs total) Kosher salt and pepper 1 Tbsp olive oil 2 cloves garlic, chopped ¼ tsp red pepper flakes 1 lb spinach Whole-wheat rolls, for serving

1 In medium skillet on medium, bring marinara sauce and zucchini to a simmer.

2 Sprinkle cod with ¼ tsp each salt and pepper; add to sauce.

Cover and cook 7 min. or until cod is just opaque throughout.

3 While cod cooks, heat oil in large saucepan on medium. Add garlic and red pepper. Cook 1 min., stirring. Add spinach and a pinch of salt. Cover and cook 5 min. or until spinach has wilted, stirring occasionally. Serve cod over spinach and sauce.

Serve with whole-wheat rolls if desired.

PER SERVING 320 CAL, 8 G FAT (1 G SAT), 35 G PRO, 1,295 MG SODIUM, 31 G CARB, 8 G FIBER

PER SERVING 540 CAL, 28.5 G FAT (7 G SAT), 44 G PRO, 440 MG SODIUM, 26 G CARB, 5 G FIBER

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RECIPES

Spring Herb Frittata

Pulled Pork Sliders with Romaine Slaw

ACTIVE 15 MIN. ✦ TOTAL 40 MIN. SERVES 4

ACTIVE 20 MIN. ✦ TOTAL 5 HR. 20 MIN. ON HIGH (8 HR. 20 MIN. ON LOW) ✦ SERVES 4

1 Heat oven to 350°F. In small bowl, stir together crème fraîche and chives; set aside.

2 In large bowl, lightly beat eggs. In food processor, pulse scallions, herbs, and 2 Tbsp oil until finely chopped. Stir into eggs along with ½ tsp each salt and pepper.

3 Heat remaining 2 Tbsp oil in medium oven-safe skillet on medium until shimmering, about 2 min.

Add egg mixture and cook until edges have begun to set, about 2 min. Transfer to oven; bake until center is just set, 18 to 20 min. Let rest 5 min. Serve with chive crème fraîche, sprinkled with herbs if desired.

PER SERVING 305 CAL, 26.5 G FAT (8 G SAT), 12 G PRO, 375 MG SODIUM, 6 G CARB, 2 G FIBER

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What’s for Dinner Tonight?!, page 49

Seared Lamb with Mustard Potatoes & Green Beans ACTIVE 25 MIN. ✦ TOTAL 30 MIN. SERVES 4

20 small red-skinned new potatoes (about 1 lb) 6 oz green beans, cut into thirds 1 Tbsp whole-grain mustard 2 Tbsp olive oil, divided 8 small lamb loin chops (about 2 lbs), trimmed Kosher salt and pepper 1 lemon 2 cloves garlic, finely chopped ½ cup panko 1 cup fresh flat-leaf parsley, chopped

1 Heat oven to 400°F. 2 Place potatoes in medium pot; cover with cold water. Bring to a boil, then simmer until just tender, 12 to 15 min., adding green beans during last 3 min. of cooking. Drain, reserving ¼ cup cooking liquid. Cut potatoes in half (or into quarters if large). Return vegetables to pot and toss with mustard and 1 Tbsp cooking liquid (adding more water, 1 Tbsp at a time, if potatoes seem dry).

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3 Meanwhile, heat 1 Tbsp oil in large oven-safe skillet. Season lamb chops with ¼ tsp each salt and pepper and cook until golden brown, 2 min. per side. Transfer skillet to oven and roast to desired doneness, 4 to 6 min. for medium-rare.

4 While lamb is cooking, using vegetable peeler, remove 4 strips zest from lemon and finely chop. In bowl, combine zest, garlic, panko, and remaining Tbsp oil. Scatter evenly on small rimmed baking sheet and toast until golden brown, 3 to 4 min.

5 Squeeze 2 Tbsp lemon juice over panko, sprinkle with parsley and ¼ tsp each salt and pepper, and toss to combine. Spoon over lamb and serve with potatoes and green beans.

PER SERVING 400 CAL, 15 G FAT (4 G SAT), 34 G PRO, 725 MG SODIUM, 30 G CARB, 2 G FIBER

1 navel orange ½ cup sweet orange marmalade ¼ cup packed brown sugar 2 tsp ground cumin 3 Tbsp plus 1 tsp cider vinegar, divided Kosher salt and pepper 2½ lbs pork shoulder, trimmed well and cut into 3-in. pieces 1 large onion, sliced ¼ cup reduced-fat sour cream ½ head romaine lettuce 8 small rolls, split Potato chips and pickles, for serving

1 Grate 1 tsp orange zest into 5- to 6-qt slow cooker.

Add marmalade, brown sugar, cumin, 3 Tbsp vinegar, and ½ tsp each salt and pepper and whisk to combine.

2 Add pork and onion and toss to coat. Cook, covered, until pork is tender and shreds easily, 4 to 5 hr. on High or 7 to 8 hr. on Low. 3 Ten minutes before pork is done, squeeze ¼ cup juice from orange into large bowl. Whisk in sour cream, remaining tsp vinegar, and ¼ tsp each salt and pepper. Shred lettuce, then add to bowl and toss to coat.

4 Using 2 forks, shred pork and stir into cooking liquid.

Form sliders with rolls, pork, and romaine slaw.

Serve with potato chips and pickles if desired.

PER SERVING 715 CAL, 20 G FAT (7 G SAT), 54 G PRO, 675 MG SODIUM, 80 G CARB, 5 G FIBER

FRITTATA: MIKE GARTEN. LAMB: STEVE GIRALT. SLIDERS: ROMULO YANES.

¼ cup crème fraîche, at room temp 2 Tbsp chopped chives 6 large eggs 6 scallions, cut up 2 cups flat-leaf parsley leaves, plus more for sprinkling 2 cups cilantro leaves and tender stems, plus more for sprinkling ½ cup dill fronds, plus more for sprinkling 2 Tbsp tarragon leaves, plus more for sprinkling 4 Tbsp olive oil, divided Kosher salt and pepper

★

Lemon-Chile Chicken ACTIVE 15 MIN. ✦ TOTAL 30 MIN. SERVES 4

CHICKEN AND GALETTE: STEVE GIRALT. SHRIMP: ANTONIS ACHILLEOS. PANINI: ARMANDO RAFAEL.

1 cup long-grain white rice 4 scallions, thinly sliced, plus more for serving 2 red chiles or jalapeños (seeded if desired), thinly sliced 1 lemon, thinly sliced 4 6-oz boneless, skinless chicken breasts 1 Tbsp Dijon mustard Kosher salt and pepper 2 Tbsp olive oil, divided 1 lb asparagus, trimmed

1 Heat oven to 425°F. Cook rice per pkg. directions.

Tear four 12-in. squares parchment paper.

2 Divide scallions, chiles, and lemon among parchment squares. Brush chicken with mustard and season with ½ tsp each salt and pepper; place on top of lemon slices.

3 Drizzle chicken with 1 Tbsp oil. Bring parchment ends together and twist to seal and form loose packets.

Place on baking sheet and roast until chicken is cooked through, 15 min.

4 Meanwhile, on large rimmed baking sheet, toss asparagus with remaining Tbsp oil and season with ¼ tsp each salt and pepper.

Roast until golden brown and tender, 10 to 12 min.

5 Carefully open packets and serve chicken and vegetables with asparagus and rice.

Sprinkle with additional scallions if desired.

Life of the Party, page 56

Shrimp, Cherry Pepper & Arugula Linguine

Asparagus, Potato, and Spinach Galette

ACTIVE 15 MIN. ✦ TOTAL 20 MIN. SERVES 4

ACTIVE 10 MIN. ✦ TOTAL 40 MIN. SERVES 4

12 oz linguine 2 Tbsp olive oil 2 cloves garlic, thinly sliced ¾ cup dry white wine 1 lb peeled and deveined large shrimp Kosher salt and pepper ⅓ cup small sweet red cherry peppers (such as Peppadew), quartered 4 cups baby arugula

1 Cook linguine per pkg. directions. Reserve ¼ cup cooking liquid; drain pasta and return to pot.

2 Meanwhile, heat oil in large skillet on medium.

Add garlic and cook, stirring, until light golden brown, about 1 min. Add wine and bring to a simmer.

3 Season shrimp with ¼ tsp each salt and pepper, add to skillet along with cherry peppers, and cook, turning shrimp once, until shrimp are opaque throughout, about 2 min. per side.

4 Toss pasta with shrimp mixture and arugula (add reserved cooking liquid, 1 Tbsp at a time, if pasta seems dry).

PER SERVING 475 CAL, 9 G FAT (1 G SAT), 28 G PRO, 795 MG SODIUM, 69 G CARB, 3 G FIBER

PER SERVING 295 CAL, 11.5 G FAT (2 G SAT), 39 G PRO, 665 MG SODIUM, 8 G CARB, 3 G FIBER

Turkey Panini with Strawberry Pesto

2 small yellow potatoes (about 8 oz), very thinly sliced ½ medium red onion, thinly sliced 8 oz medium asparagus, cut diagonally into 1-in. pieces 1 Tbsp olive oil Kosher salt and pepper 4 oz Gruyère cheese, coarsely grated (about 1 cup) 1 refrigerated rolled pie crust 1 Tbsp Dijon mustard 1 large egg

1 Heat oven to 425°F. In large bowl, toss together potatoes, onion, asparagus, oil, and ¼ tsp each salt and pepper. Add Gruyère and toss to combine.

2 Working on 1 piece of parchment paper, roll pie crust into 12-in. circle.

Slide paper (and crust) onto baking sheet. Spread mustard on crust, leaving 3-in. border around edge.

3 Spoon vegetable mixture onto crust, leaving 2½-in. border around edge.

Fold border over mixture.

4 In small bowl, whisk together egg and 1 Tbsp water; brush over crust.

Bake until crust is golden brown and vegetables are tender, 30 to 35 min. (cover with foil if crust is browning too quickly).

Transfer to cutting board and cut into pieces.

PER SERVING 435 CAL, 27 G FAT (12 G SAT), 15 G PRO, 595 MG SODIUM, 37 G CARB, 2 G FIBER

ACTIVE 40 MIN. ✦ TOTAL 50 MIN. SERVES 4

1 2 2 1 1 10 4 8 1 2

cup basil leaves Tbsp grated Parmesan Tbsp olive oil Tbsp fresh lemon juice clove garlic large strawberries, hulled ciabatta rolls, halved oz cooked turkey breast, sliced cup baby arugula scallions, chopped

1 In food processor, blend basil, Parmesan, oil, lemon juice, and garlic until smooth. Add half of strawberries and pulse until finely chopped.

2 Slice remaining strawberries. Spread pesto on both halves of each roll.

Divide turkey, arugula, sliced berries, and scallions among 4 halves; top with remaining halves.

3 Heat large skillet on medium-high. Place 2 panini in skillet and press with second skillet.

Cook until golden brown, 2 to 3 min. per side.

Repeat with remaining panini. Cut each sandwich in half before serving.

PER SERVING 358 CAL, 9.5 G FAT (1.5 G SAT), 26 G PRO, 591 MG SODIUM, 42 G CARB, 3 G FIBER

WD TEST KITCHEN TIP Double the pesto and freeze it in small portions. Defrost in the fridge overnight and spread on toast with ricotta.

Didja know…

While it’s available year-round, asparagus is best in the spring.

Enjoy it this month before it goes out of season!

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RECIPES

ACTIVE 40 MIN. ✦ TOTAL 1 HR. 40 MIN. PLUS COOLING AND CHILLING ✦ SERVES 20

For cake Unsalted butter, for pans 2 cups (6 oz) goodquality unsweetened cocoa powder, plus more for dusting 3 cups (12 oz) all-purpose flour 2½ cups granulated sugar 2 tsp baking powder 1 tsp baking soda 1 tsp kosher salt ¼ cup plus 3 Tbsp (3½ oz) vegetable oil 1¼ cups (10 oz) sour cream 1½ cups (12 oz) strong hot coffee 5 large eggs, beaten 1 Tbsp pure vanilla extract For buttercream 8 oz strawberries, hulled 1¾ cups (3½ sticks) unsalted butter, softened 7 cups (1 lb 12 oz) confectioners’ sugar For glaze 3 oz dark chocolate, chopped 4 Tbsp unsalted butter To decorate Whole strawberries 1 Heat oven to 350°F. Grease sides of two 8-in. round cake pans with butter, then dust sides with cocoa powder (tap out excess). Line bottoms with parchment.

2 Make cake: In large bowl, whisk together flour, sugar, cocoa powder, baking powder, baking soda, and salt. In large measuring

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PER SERVING 635 CAL, 30.5 G FAT (15.5 G SAT), 6 G PRO, 245 MG SODIUM, 91 G CARB, 5 G FIBER

W O M A N S D AY. C O M

Strawberry Hermit Crabs 1 To make each hermit crab, start by hulling a strawberry. You may need to trim the bottom of the berry slightly so it can stand upright.

2 Next, fill a piping bag with melted chocolate and swirl the chocolate around the strawberry from top to bottom. Attach two candy eyes at the bottom of the berry using some of the chocolate.

3 Last, use an oval cookie cutter and a flat piece of strawberry to shape the claws. Cut out a V shape with a small knife. Now you can place the claws underneath your hermit crab.

Strawberry Simple Syrup ACTIVE 10 MIN. TOTAL 20 MIN. PLUS COOLING MAKES ABOUT 2 CUPS

1 lb strawberries, hulled and sliced 1 cup sugar

Fresh Berry Lemonade ACTIVE 5 MIN. ✦ TOTAL 5 MIN. SERVES 4

2 cups Strawberry Simple Syrup (recipe at right) 1⅓ cups fresh lemon juice Sliced strawberries and lemons, for serving

In pitcher, stir together syrup, lemon juice, and 5 cups ice-cold water.

Serve over ice with fruit.

PER SERVING 230 CAL, 0.5 G FAT (0 G SAT), 1 G PRO, 0 MG SODIUM, 60 G CARB, 0 G FIBER

1 In large saucepan, combine strawberries, sugar, and 2 cups water.

Bring to a boil, stirring to dissolve sugar.

2 Reduce heat and simmer until berries turn pale and liquid is red, about 10 min.

Skim off and discard any foam that has risen to surface.

3 Let syrup cool in saucepan 1 hr. Strain through fine-mesh sieve and let cool completely (discard berries or save for another use).

Refrigerate in airtight container up to 2 weeks.

WD TEST KITCHEN TIP A jar of simple syrup is great to have on hand.

Use it to flavor cocktails, whip with cream for a dessert topping, or drizzle over fruit salads.

CAKE: MAJA SMEND. STRAWBERRY HERMIT CRABS: FOODBITES. LEMONADE: CEDRIC ANGELES.

Choco-Berry Surprise

cup or bowl, mix together oil, sour cream, coffee, eggs, and vanilla. Add wet ingredients to flour mixture and whisk to combine.

3 Divide mixture evenly between prepared pans and bake until wooden pick inserted into center of cakes comes out clean, 50 to 55 min. Cool cakes in pans 5 min., then transfer to wire rack to cool completely.

4 Make buttercream: Roughly chop strawberries.

Add to blender or food processor and puree until smooth. Set aside. Using electric mixer, beat butter to soften. Sift in half of confectioners’ sugar and slowly mix to combine. Sift in remaining sugar, add strawberry puree, and mix to combine. Increase speed and beat until light and fluffy, about 30 sec.

5 Trim cakes to level if needed. Slice each cake in half horizontally to make 4 layers. Sandwich all 4 layers together, dividing roughly half of buttercream and spreading between each pair.

Next, spread scant layer of buttercream over top and sides of cake. Refrigerate 20 min. Transfer to cake stand or board.

6 Frost cake with remaining buttercream. Refrigerate 20 min. Meanwhile, make glaze: Melt chocolate and butter in heatproof bowl set over pan of barely simmering water, stirring until melted and smooth.

Cool 5 min.

7 Pour glaze over chilled iced cake, encouraging it to drip down sides.

Allow to set 15 min. before decorating with whole strawberries.

PROMOTION

Strawberry Slab Pie ACTIVE 45 MIN. ✦ TOTAL 2 HR. 25 MIN. ✦ SERVES 12

3 recipes Buttery Pie Crust (recipe at right) All-purpose flour, for surface ¾ cup sugar 6 Tbsp cornstarch 1 Tbsp grated orange zest plus 2 Tbsp orange juice Pinch kosher salt 3½ lbs strawberries, hulled and quartered 1 large egg white

1 Heat oven to 425°F with rack in lowest position. Line baking sheet with parchment.

On lightly floured surface, roll 2 recipes dough together into 18- by 13-in. rectangle.

Fit into bottom and up sides of jelly-roll pan and trim to 1-in. overhang. Fold edges under and crimp; refrigerate while making cutouts and filling.

2 Roll remaining dough to ⅛ in. to ¼ in. thick.

Cut dough with assorted flower-shaped cutters.

Transfer flowers to prepared baking sheet and refrigerate.

3 In large bowl, stir together sugar, cornstarch, orange zest, and salt. Add strawberries and orange juice and toss gently to combine.

Transfer to bottom crust, packing tightly into pan.

4 In small bowl, whisk together egg white and 2 tsp water. Brush dough flowers with egg wash. Arrange dough flowers, slightly overlapping, on top of strawberries. Brush edges of dough with egg wash. Freeze 20 min.

5 Place pie on large aluminum foil–lined baking sheet and bake until filling is bubbly and crust is golden brown, 50 min. to 1 hr. Cool on

wire rack 30 min. Serve warm or at room temp.

PER SERVING 460 CAL, 23.5 G FAT (14.5 G SAT), 6 G PRO, 260 MG SODIUM, 58 G CARB, 4 G FIBER

Buttery Pie Crust

DEALS +DISH

An inside look at WD events, promotions & special offers

ACTIVE 15 MIN. TOTAL 1 HR. 15 MIN. MAKES 1 PIE CRUST

1¼ cups all-purpose flour 1 tsp sugar ½ tsp kosher salt ½ cup (1 stick) cold unsalted butter, cut into small pieces 2 to 3 Tbsp ice water

1 In food processor, pulse flour, sugar, and salt to combine. Pulse in cold butter to form pea-size crumbs.

2 Add 2 Tbsp ice water, pulsing until dough forms large clumps and holds together when squeezed (if necessary, add remaining water 1 tsp at a time). Do not overmix.

3 Transfer dough to piece of plastic wrap and shape into 1-in.thick rectangle. Wrap tightly and refrigerate until firm, at least 1 hr. and up to 2 days.

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It’s high in protein, high in satisfaction, and deliciously made with breaded chicken tenderloins, freshly made pasta, and ½ cup of vegetables. It’s your goals, in your control. You Rule! leancuisine.com

Freeze-DriedStrawberry Popcorn

PIE: BRIAN WOODCOCK. POPCORN: MIKE GARTEN.

ACTIVE 5 MIN. TOTAL 5 MIN. MAKES 6 CUPS

Let us help you decide where to go!

In food processor, pulse ½ cup freezedried strawberries to form a powder.

Toss 9 cups plain popcorn with 1 Tbsp canola oil, strawberry powder, and ⅛ tsp salt to coat.

e Browse by activity and/or region to find your ideal destination

PER CUP 75 CAL, 3 G FAT (0 G SAT), 2 G PRO, 40 MG SODIUM, 11 G CARB, 3 G FIBER

GreatGetawaysGuide.com

e Get inspired with vacation ideas

e Request free information from our travel partners

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National Salsa Month, page 60

Tomatillo Salsa

Hatch Pineapple Salsa

ACTIVE 30 MIN. ✦ TOTAL 30 MIN. MAKES 3½ CUPS

1½ cups fresh pineapple, finely chopped 2 4-oz cans Hatch chiles, drained, patted dry, and chopped 1 to 2 Fresno chiles, seeded and finely chopped ¼ small red onion, finely chopped ¼ cup fresh cilantro, finely chopped 2 Tbsp fresh lime juice Kosher salt and pepper Grilled hot dogs, cooked bacon, and melted pepper Jack cheese, for serving

1 In bowl, combine pineapple, chiles, red onion, cilantro, lime juice, and 1⁄4 tsp each salt and pepper.

2 Serve on hot dogs with bacon and pepper Jack cheese if desired.

PER 1⁄2-CUP SERVING 35 CAL, 0 G FAT (0 G SAT), 1 G PRO, 185 MG SODIUM, 9 G CARB, 1 G FIBER

WD TEST KITCHEN TIP Spicy Hatch chiles are named after the New Mexico valley where they’re grown. Their season is typically August to October, but you can buy them canned year-round.

gluten free!

Enchiladas with Pumpkin Seed Salsa ACTIVE 30 MIN. TOTAL 30 MIN. ✦ SERVES 4

8 soft corn tortillas 1 large white onion 2 peppers (1 red and 1 yellow), quartered 2½ Tbsp vegetable oil Kosher salt and pepper ½ cup corn kernels, thawed if frozen 3 oz Monterey Jack cheese, coarsely grated (about ¾ cup) 2 packed cups fresh cilantro, roughly chopped 1 jalapeño (seeded if desired), finely chopped 2 tsp light brown sugar ¼ tsp ground turmeric 4 Tbsp fresh lime juice (from 3 to 4 limes), divided ⅓ cup raw pumpkin seeds (pepitas), divided 1 beefsteak tomato, roughly chopped

1 Heat oven to 350°F. Divide tortillas between 2 large pieces of foil, wrap, and warm in oven 15 min.

2 Meanwhile, heat grill pan on medium-high. Slice three-quarters of onion into ½-in.-thick rounds.

Finely chop remaining quarter of onion and set aside. Toss sliced onion and peppers with ½ Tbsp oil and ¼ tsp each salt and

pepper. Grill until lightly charred and tender, 5 to 6 min. per side. Transfer to cutting board and thinly slice peppers. Transfer to large bowl and toss with corn and Monterey Jack.

3 Meanwhile, make pumpkin seed salsa: In food processor or blender, pulse cilantro, jalapeño, sugar, turmeric, 2 Tbsp lime juice, all but 2 Tbsp pumpkin seeds, and ¼ tsp salt until smooth (add water, 1 Tbsp at a time, as necessary until mixture reaches a pesto-like consistency).

4 Make tomato salsa: In medium bowl, combine tomato, reserved chopped onion, remaining 2 Tbsp lime juice, and pinch each of salt and pepper.

5 Spread each tortilla with 1 Tbsp pumpkin seed salsa and top with vegetables (about ½ cup each). Roll up and place seam side down to keep closed.

6 Heat large nonstick skillet on medium-high. Working in 2 batches, add 1 Tbsp oil, then cook enchiladas, seam side down first, until golden brown, about 2 min. per side. Repeat with remaining Tbsp oil and enchiladas.

Serve with tomato salsa, pumpkin seed salsa, and reserved pumpkin seeds.

6 to 8 dried árbol chiles 12 tomatillos, husks discarded, rinsed and patted dry 1 cup fresh cilantro, roughly chopped Kosher salt

1 Heat cast-iron griddle or cast-iron skillet on medium-high. Add chiles and toast 30 sec. per side. Transfer to plate and remove stems.

2 Working in batches if necessary, add tomatillos to pan and cook, turning every 3 to 4 min., until tender and charred, 10 to 15 min. total. Let cool, then roughly chop.

3 Place tomatillos and chiles in mortar and pestle and grind until almost smooth (or puree in blender). Fold in cilantro and ½ tsp salt.

PER 1⁄2-CUP SERVING 30 CAL, 0.5 G FAT (0 G SAT), 1 G PRO, 140 MG SODIUM, 5 G CARB, 1 G FIBER

WD TEST KITCHEN TIP Use a molcajete, a heavy stone mortar and pestle, to grind chiles, vegetables, and spices to give your salsa a chunky, rustic texture.

PER SERVING 460 CAL, 22 G FAT (4.5 G SAT), 19 G PRO, 795 MG SODIUM, 48 G CARB, 6 G FIBER

Didja know...

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The USDA categorizes salsa as a vegetable.

Have seconds!

PINEAPPLE SALSA: BRIAN WOODCOCK. ENCHILADAS: MIKE GARTEN. TOMATILLO SALSA: KAT TEUTSCH.

ACTIVE 10 MIN. ✦ TOTAL 10 MIN. MAKES 2½ CUPS

Tortilla-Crusted Chicken ACTIVE 10 MIN. ✦ TOTAL 25 MIN. ✦ SERVES 4

8 small chicken cutlets 8 Tbsp prepared salsa 8 Tbsp grated Monterey Jack cheese 10 tortilla chips, crushed ½ cup fresh cilantro, chopped

1 Heat oven to 425°F. Arrange chicken cutlets on foil-lined baking sheet. Spread 1 Tbsp salsa on each cutlet.

2 Sprinkle each with 1 Tbsp Monterey Jack.

3 In bowl, combine tortilla chips and cilantro and sprinkle over chicken. Roast until cooked through, 12 to 15 min.

PER SERVING 295 CAL, 11 G FAT (3.5 G SAT), 38 G PRO, 295 MG SODIUM, 9 G CARB, 1 G FIBER

Tomato-Feta Shrimp ACTIVE 20 MIN. ✦ TOTAL 20 MIN. ✦ SERVES 4

1 Tbsp olive oil 4 cloves garlic, finely chopped 3 strips lemon zest, thinly sliced ½ 12-oz jar salsa 1 8-oz can tomato sauce

Fresh Salsa

CHICKEN: IAIN BAGWELL. FRESH SALSA AND SHRIMP: MIKE GARTEN.

ACTIVE 10 MIN. ✦ TOTAL 10 MIN. ✦ MAKES 3½ CUPS

2 jalapeños (seeded if desired), finely chopped ½ small white onion, finely chopped 2 Tbsp fresh lime juice Kosher salt and pepper 1 lb plum tomatoes, halved, seeded, and chopped ½ cup fresh cilantro, chopped Tortilla chips, for serving

20 large peeled and deveined shrimp 2 cups baby spinach ¼ cup crumbled feta cheese Cooked orzo or flatbread, for serving

1 Heat oil in large skillet on medium. Add garlic and lemon zest and cook until beginning to brown.

2 Add salsa and tomato sauce and bring to a simmer. Nestle shrimp in salsa mixture and cook, covered, 3 min.

3 Fold in spinach and cook until just beginning to wilt and shrimp are opaque throughout, 1 to 2 min. more. Sprinkle with feta and serve with orzo or flatbread if desired.

PER SERVING 115 CAL, 6 G FAT (2 G SAT), 8 G PRO, 695 MG SODIUM, 8 G CARB, 2 G FIBER

1 In large bowl, toss jalapeños and onion with lime juice, ½ tsp salt, and ¼ tsp pepper; let sit 10 min.

2 Toss with tomatoes, then fold in cilantro.

Serve with tortilla chips.

PER 1⁄2-CUP SERVING ABOUT 15 CAL, 0 G FAT (0 G SAT), 1 G PRO, 140 MG SODIUM, 4 G CARB, 1 G FIBER

W O M A N S D AY. C O M

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EDITOR IN CHIEF

ACTIVE 25 MIN. ✦ TOTAL 25 MIN. SERVES 4

1 cup long-grain white rice 2 Tbsp olive oil, divided 1 medium onion, thinly sliced Kosher salt and pepper 1 small red pepper, quartered and thinly sliced 1 yellow pepper, quartered and thinly sliced 1 lb boneless, skinless chicken breasts, cut crosswise into ¼-in.-thick strips Scant ½ tsp ground coriander 1 cup prepared salsa 1 15-oz can black beans, rinsed Cilantro and sour cream, for serving

1 Cook rice per pkg. directions.

2 Meanwhile, heat 1 Tbsp oil in large skillet on medium.

Add onion, season with ¼ tsp each salt and pepper, and cook, covered, stirring occasionally, 5 min. Add red and yellow peppers and cook, stirring occasionally, until just tender, 4 to 5 min.; transfer to plate.

3 Add remaining Tbsp oil to skillet and heat on medium.

Season chicken with coriander and ¼ tsp salt and cook, tossing occasionally, 3 min. Add salsa and beans and gently simmer until chicken is cooked through, about 3 min.

4 Fold peppers and onion back into chicken and serve over rice with cilantro and sour cream if desired.

PER SERVING 505 CAL, 11 G FAT (2 G SAT) , 35 G PRO, 880 MG SODIUM, 67 G CARB, 8 G FIBER

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STIR-FRY: IAIN BAGWELL. TOAST: DANIELLE DALY.

Chicken and Black Bean Fajita Stir-Fry

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Our national network of trusted providers offers comprehensive behavioral health solutions to address what you may be experiencing, including: • Anxiety, Depression • Alcoholism, Substance Use Disorder • Post-Traumatic Stress Disorder (PTSD) • Bipolar Disorder • Eating Disorders, and more We are here for you, with a broad variety of services for adults, seniors and children/adolescents – including specialty programming for the LGBTQ+ community, military, first responders and healthcare workers.

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Thank you, heroes!

There’s always a way to find the yay. Here, your checklist of holidays and national days to celebrate this month.

1 st

May Start Seeing Monarchs Day

4 th Teacher Appreciation Day

9 th Mother’s Day 12 th International Nurses Day

Let your creativity take flight.

Illustration by Heather Stillufsen ✖

Y! YA

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15 th Chocolate Chip Day 21 st Pizza Party Day 24 th Scavenger Hunt Day 25 th Wine Day 30 th Creativity Day 31 st Memorial Day

Check out @womansdaymag on Instagram for a calendar of party starters every Monday, and share your good times with #WDcelebrates.

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