WD - December 2021

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the reason for the season p.42

December 2021

DIY magic!

Make this dessert platter and 160+ other festive projects with the help of WD’s Holiday Celebrations special issue, on newsstands now.

HEART SMART

ALEXANDRA ROWLEY.

on the cover

Believe in the magic 7, 24, 29, 59, 74 Season’s eatings 50, 52, 59, 62 Holiday movies & chill 32 The peaceful sleep secret 76 Kindness matters 42

Share little moments that brought you joy with others.

Feeling grateful supports a healthy (and full) heart.

Photography by Mike Garten Food styling by Karen Tack Prop styling by Alex Mata

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32 MOVIE TREATS

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18 22

24 29 32

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December fun Mark your calendar for these holi-yays!

Beauty A teacher offers some life lessons.

Sunday funday

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Life of the party

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It’s National Pear Month

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Holiday towns

That’s a-door-able!

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WD’s wreath of the month

Holiday Movies & Chill

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Whimsical creations inspired

by Christmas classics

Finding joy Acts of kindness that’ll warm your heart

Make it a pajama party!

Elf-approved candy cane recipes

Seek out holiday magic

Want to time-travel for the holidays? Woodstock, VT, with its covered bridges and colonial-style homes, is full of old-fashioned charm, especially during its annual holiday celebration, Wassail Weekend (December 10 to 12).

Go on sleigh rides, try your hand at candle-dipping, and more!

Turn to page 24 for more must-visit holiday towns.

Sweet and savory ideas that are just pearfect

Happy place

hello

Easy meals for the whole family

52

Monthly devotional Candace Cameron Bure shares a meaningful verse.

What’s for dinner tonight?!

5 78 92

health Healthy smile, happy heart Tweak your dental care routine to keep your ticker strong.

Live longer & stronger Tips and tricks for staying healthy all season long

Checklist

party trick!

Spell out New Year’s phrases with pipe cleaners and attach to straws to use as drink station decor or photo props.

Wellness moves to make right now

in every issue Editor’s letter Recipes Celebration calendar

how to reach us EDITORIAL email womansday@hearst.com telephone 212-649-2000 mail Reader Mail, Woman’s Day 300 West 57th Street New York, NY 10019

REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrights reprints.com

SUBSCRIPTIONS online womansday.com/service mail Woman’s Day PO Box 37870 Boone, IA 50037-0870 telephone 800-234-2960

Woman’s Day (ISSN 0043-7336) (USPS 689-640), December 2021, volume #84, issue #9, is published 9 times a year, monthly, except combined issues in December/January, June/July, and August/September and when future combined issues are published that count as two issues as indicated on the issue’s cover, by Hearst, 300 West 57th St., New York, NY 10019. Steven R. Swartz, President & Chief Executive Officer; William R. Hearst III, Chairman; Frank A. Bennack, Jr., Executive Vice Chairman; Mark E. Aldam, Chief Operating Officer. Hearst Magazines, Inc.: Debi Chirichella, President & Treasurer; Kate Lewis, Chief Content Officer; Kristen M. O’Hara, Chief Business Officer; Catherine A. Bostron, Secretary. © 2021 by Hearst Magazine Media, Inc. All rights reserved. Woman’s Day is a registered trademark of Hearst Communications, Inc. Periodicals postage paid at New York, NY 10001 and additional mailing offices. Authorized periodicals postage by the Post Office Department, Ottawa, Canada, and for payment in cash.

POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5, http://pe.usps.com/text/dmm300/707.htm#1058864); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Woman’s Day, PO Box 37870, Boone, IA 50037-0870. Rates for 9 issues: U.S. $15.00; Canada $38.00; other International $48.00. U.S. military personnel overseas (APO/FPO) $15.00. SUBSCRIPTION SERVICES: Woman’s Day will, upon receipt of a complete subscription order, undertake fulfillment of that order so as to provide the first copy for delivery by the Postal Service or alternate carrier within 4 to 6 weeks. For customer service, changes of address, and subscription orders, log on to womansday.com/service or write to Customer Service Department, Woman’s Day, PO Box 37870, Boone, IA 50037. From time to time, we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such offers via postal mail, please send your current mailing label or exact copy to Mail Preference Service, PO Box 37870, Boone, IA 50037. You can also visit preferences.hearstmags.com to manage your preferences and opt out of receiving marketing offers by email. PRINTED IN U.S.A. Publications Mail Agreement No. 40012499; Canadian Registration Number 126018209RT0001.

Didja know…

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DECEMBER 2021

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The Times Square Ball is covered with 2,688 Waterford Crystal triangles and weighs 11,875 pounds.

COOKIES AND STRAWS: MIKE GARTEN. BRIDGE: COURTESY OF DEREK MACDONALD.

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smile file

let’s eat

PROMOTION

What Will You Celebrate Today?

From family time to “me time,” we’ve got what you need to make every moment shine even brighter.

ER OUR 1ST EV R!

C A L E N DA

Celebrate 2022 Calendar Never miss a reason to celebrate with a calendar that keeps track of holidays big and small, and delivers tons of inspiration to help you get every party started! womansday. com/2022calendar

NEW YORK TIMES BEST SELLER

Big Fun Kids Baking Book Help your budding bakers turn into pastry pros with 110+ easy recipes, plus bonus games and trivia from America’s #1 food magazine. foodnetmag.com/ kidsbakingbook

Prevention Circul+ Wellness Ring Track your health with this handy device that provides next level accuracy while monitoring your sleep stages, SpO2 levels, heart rate, temperature and more. prevention.com/ wellnessring

Women’s Health Blue Light Glasses Improve sleep and protect your eyes from screen time fatigue in a chic new pair of blue light-blocking glasses. womenshealthmag. com/eyewear

Find Your Joy

Bible Verse Cards

Get happy with the simple yet powerful practices in this beautiful guided journal—based on the science of positive psychology. prevention. com/findyourjoy

Lift your spirits with perfectly portable cards as beautiful as the messages they contain—80 of the Bible’s most empowering and healing verses can travel with you wherever you go. womansday.com/ prayercards

’S R O ER IT TT ED LE

My Yay! List Fun gifts to make everyone say yay!

Dress up to feel up

Y Santa cutie

MURPHY: STEFANO GIOVANNINI. MURPHY, HESS, AND KRISTOFFER: DAPHNE YOUREE PHOTOGRAPHY. NOTEPAD AND PENCIL: GETTY IMAGES.

Hang the big guy from your tree, doorknob, bedpost, stroller… anywhere you want some festive fun.

Holidanglers, $12, wildrepublic.com

Lemon fresh My daughter swipes my favorite perfume.

Buying her the travel size for Christmas!

Sugar Lemon Eau de Parfum Rollerball, $25, fresh.com

our clothes can act like a huge cup of coffee for your energy or like a tranquilizer—a long-held belief I temporarily cast aside during the first weeks of the coronavirus lockdown when I became a walking meme about daytime and nighttime PJ’s and elastic waistbands. The first day I blowdried my hair and put on real clothes and a little makeup, I instantly felt more motivated, normal, calm, and happy than I had in a while. It sent the message to my subconscious that it was time to work and that I could in fact homeschool and make a magazine and finish a book and record a podcast…and better manage my stress, or at least want to keep trying. What we wear really can influence how we feel and behave, according to research. It’s called “enclothed cognition,” and studies show that wearing certain outfits may help us focus and feel more confident and upbeat.

The key: What constitutes what I like to call “dopamine dressing” or “power clothes” seems to depend mostly on you and whether you associate the items with joy, power, or something else. So when you’re getting dressed this holiday season, use your associations and choose clothes that give off a vibe you want to feel— and there’s a good chance they’ll help you get there.

Down in the dumps? Need a confidence boost? Put on your version of this pink lightning bolt dress my friend designer Amanda Perna sewed for me and spread some holiday cheer. Merry everything, especially you! @meaghanbmurphy @theyaylist

Walk (or run) with us!

Family jammies Team Murphy will be matchy-matchy for at least one pic. Infant to adult sizes, from $32, littlesleepies.com

Off the Gram podcast cohosts Jamie Hess (@nycfitfam), Heidi Kristoffer (@heidikristoffer), and me!

A good podcast can make a cardio session fly by! I get so excited when folks tell me they download Off the Gram and take me and my bestie cohosts, Jamie and Heidi, for a stroll. This season on the show we’re taking a deep dive into wellness topics, from sleep to gut health to anxiety and menopause.

Listen in, or watch a video version at doctoroz.com/tag/off-the-gram.

W O M A N S D AY. C O M

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DECEMBER 2021

5

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Save these dates: There are a whole lot of happy-makers to put on your calendar!

A tree-rific display

december fun

Save the dates!

★ DECEMBER 9 ★

Arrange your prettiest cards into this iconic shape on Christmas Card Day, and then turn the page for special designs to send this year.

Y! YA

BRIAN WOODCOCK.

Turn for more cards!

W O M A N S D AY. C O M

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DECEMBER 2021

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December 18 is Answer the Phone Like Buddy the Elf Day!

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SUDS UP! ★ DECEMBER 5 ★

This bustling holiday season, take a moment to yourself in honor of Bathtub Party Day and turn your soak into an indulgent spa-like experience with a few fun extras.

Phone it in

We think Christmas Card Day is so nice, we’re celebrating twice! These season’s greetings come with a unique twist.

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DECEMBER 2021

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W O M A N S D AY. C O M

April Franzino WD Beauty Director

Rub-adub-dub!

★ DECEMBER 12 ★

Ding-a-ling Day sounds pretty silly, but its purpose—to encourage you to call loved ones you’ve lost touch with over the years—can have a meaningful impact.

“Friendship and connection is a prime part Marisa G. of our health Franco Psychologist and wellbeing,” says Marisa G. Franco, Ph.D., a psychologist and friendship expert.

“And when you reconnect with someone you already know, you can increase the depth of that relationship faster than you can with new people.” And get this: “Reminiscing is found to have benefits for our mental health,” she says.

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HAPPY FEET

Soaking salts, lotion, and plush slippers soothe soles. Baylis & Harding Luxury Slipper Gift Set, $15, Walmart

LUXE SCRUB

Smooth skin with this buttery buffer.

Beloved by Love Beauty & Planet Patchouli & Orange Flower Whipped Body Scrub, $10, Target

WORK OF ART Art lovers can send a customizable card inspired by select masterpieces from the Metropolitan Museum of Art. The one here is based on Vincent van Gogh’s Bouquet of Flowers in a Vase.

Holiday Bouquet by Paper Raven Co., $65 for 25, minted.com

FESTIVE SUDS

This spicy-sweet (and sparkly!) gel brings holiday spirit into your bath. Find Your Happy Place Home for the Holidays Bath & Shower Gel, $7, Walmart

ELF: NEW LINE CINEMA/EVERETT COLLECTION. PHONE AND LEGS: GETTY IMAGES. FRANZINO: CHRIS ECKERT. FRANCO: DARREN AGBOH.

SMILE FILE DECEMBER FUN

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Furry good advice ★ DECEMBER 3 ★

FAUX FUR: MIKE GARTEN.

We asked Carolyn Forté, the Good Housekeeping Institute’s queen of clean, to share her best tips for caring for fluffy finds in honor of Faux Fur Friday.

Follow the care label

Remove stains

Store smartly

If the item is machine-washable, add an extra rinse cycle and skip fabric softener. If it’s also machine-dryable, stop the cycle regularly to fluff.

Blot spills promptly. If they can't be wiped away, spot-clean with a soapy mix of mild dish liquid and water.

Rinse and let air-dry away from heat, shaking and fluffing the item as it dries.

When they aren’t in use, loosely fold or roll clean fake-fur throws and place in an enclosed fabric storage bag or bin.

Tuck it into a cool, dry closet.

HOLIDAY CENTERPIECE This gorgeous card (yes, it arrives flat in an envelope!) doubles as a delightful piece of holiday decor when unfolded.

ELEGANT & ECO-FRIENDLY Paper Culture cards are made of 100% postconsumer recycled paper, and a tree is planted for every order.

Christmas Toy Bouquet, $24, lovepop.com

Wrapped in Joy, $51 for 20, paperculture.com

W O M A N S D AY. C O M

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DECEMBER 2021

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SMILE FILE DECEMBER FUN

Awesome apps

Let’s sizzle!

★ DECEMBER 11 ★

Think software, not pigs in a blanket! For App Day, Team WD shares a few of their must-downloads: MAMAKOO

“I swear by the restaurant suggestions from this food and travel app, which are submitted by approved recommenders. I love how the app offers insight into the history or cultural significance of many regional dishes.”

—Andra Chantim, deputy editor

DUOLINGO

“Learning Italian has been a lifelong goal, but I don’t have time for a labor-intensive course.

This app is the chef’s kiss of language learning—I can do as little as five minutes a day and still feel as if I’ve learned a few new words or sentences.”

—Alyssa Jung, senior health editor

“Using this app, I can turn cellphone shots into framed photos that feel special.

I upload an image and choose a handmade frame, and they mail the final product to me.

I’ve even given a few as gifts!”

—Isabel Abdai, design director

PACER

“This app tracks how many miles I walk a day, gives me daily walking goals, and lets me know if I hit them. It’s especially great for people like me who don’t have a smart watch.”

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BACON ME HUNGRY ★ DECEMBER 30 ★

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Bring home the you-know-what and turn it into this gorgeous glazed, baconwrapped turkey breast. Make it for the holidays and then again on Bacon Day! For the recipe, go to womansday.com /glazed-bacon-wrapped-turkey.

—Katie Berohn, beauty assistant

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Didja know…

DECEMBER 2021

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W O M A N S D AY. C O M

TikTok was the most downloaded app globally in 2020, with 850 million downloads, according to Business of Apps.

BACON-WRAPPED TURKEY: MIKE GARTEN.

KEEPSAKE

SMILE FILE DECEMBER FUN

Giftable cookbooks ★ DECEMBER 25 ★

Wrap up one of these books—picked by the WD Test Kitchen—for the home cook or aspiring chef on your Christmas list.

I’m made of cotton candy!

Cotton candy...art?! ★ DECEMBER 7 ★

SALT, FAT, ACID, HEAT

by Samin Nosrat By teaching you how to master the use of the four elements in its title, this book has the power to help make all your future meals more delicious.

On Cotton Candy Day, pay a visit to Polar Playground, the Huntington Beach, CA, dessert shop that made the adorable animals you see here, or delight over more of its creations on Instagram (@polarplayground).

Household wonder ★ DECEMBER 30 ★

Bicarbonate of Soda Day (you know, baking soda!) is coming up. Here are two hacks for the do-it-all compound:

Scrub stubborn stains

MUMBAI MODERN

by Amisha Dodhia Gurbani This book of vegetarian recipes, inspired by Indian and Californian cuisines, includes innovative dishes like Strawberry and Hibiscus Morning Buns and Breakfast Naan Pizza.

To clean baked-on grease from a pan, mix 1/4 cup of dish detergent (powder or liquid) with 1/4 cup of baking soda. Spread the mixture on the bottom of the pan, fill it with hot water, and let it soak overnight. In the morning, the grime will slide off like magic.

Deodorize upholstery

Banish bad smells by sprinkling baking soda on the surfaces of cushy spots around your house. Let it sit for 15 minutes, then vacuum it up. You can also use this method to freshen up your mattress and de-stink pet beds.

Didja know…

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DECEMBER 2021

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American Cookery by Amelia Simmons, published in 1796, is the first cookbook known to have been published in the U.S.

COTTON CANDY: COURTESY OF POLAR PLAYGROUND. BAKING SODA: SHUTTERSTOCK.

SOLO

by Anita Lo This Iron Chef America contestant’s modern, accessible single-serve recipes reveal the pleasures of cooking for one.

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Become a wrap artist ★ DECEMBER 23 ★

Presentation is everything, especially on Regifting Day. These easy ideas add a thoughtful touch.

TIE ONE ON Attach a paper star (it can double as a card!) with twine, or wrap a scrap piece of wintry fabric around the box for a cozy-scarf look.

ADD STICKERS Letter stickers from your kid’s art supplies can be used to spell out holiday phrases, while colored label dots from your office make perfect polka dots.

CREATE YOUR OWN PLAID Here’s how to make a chic tartan pattern with washi tape: Layer solid and striped red and green styles, and use two different thicknesses for the full effect.

GIFTS: MIKE GARTEN. EDWARDS: ANASTASIA HRIVNAK. DOOR: GETTY IMAGES.

That’s a wrap!

Protect those presents! ★ DECEMBER 1 ★

Fend off porch pirates on Package Protection Day (and every day) with tips from Rebecca Edwards, lead safety and tech reporter for SafeWise.

Rebecca Edwards Security expert

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INSTALL A VIDEO DOORBELL It can do more than let you watch for deliveries.

Look for one that can scare off thieves with sounds or a prerecorded message.

USE PACKAGE LOCKERS Add a lockbox (check out DeliverySafe or Yale) to your stoop, or look for nearby hubs (like Amazon Lockers) where your deliveries can land safely.

ENLIST YOUR NEIGHBORS Use group texts or apps like NextDoor to keep one another in the loop about suspicious behavior or unattended packages.

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For certain adults with newly diagnosed metastatic non-small cell lung cancer (NSCLC) that tests positive for PD-L1

= A CHANCE FOR MORE BIG HORIZONS A Chance to Live Longer™ THE ONLY FDA-APPROVED CHEMO-FREE COMBINATION OF 2 IMMUNOTHERAPIES THAT WORKS DIFFERENTLY In a study of newly diagnosed advanced NSCLC patients, half of those on OPDIVO + YERVOY were alive at 17.1 months versus 14.9 months on platinum-based chemotherapy.

Thank you to all the patients, nurses, and physicians in our clinical trials.

Results may vary. OPDIVO® + YERVOY® is not approved for patients younger than 18 years of age.

Indication & Important Safety Information for OPDIVO (nivolumab) + YERVOY (ipilimumab) Only your healthcare professional knows the specifics of your condition and how OPDIVO in combination with YERVOY may fit into your overall therapy. The information below does not take the place of talking with your healthcare professional, so talk to them if you have any questions.

What are OPDIVO and YERVOY? OPDIVO and YERVOY are prescription medicines used to treat people with a type of advanced stage lung cancer called non-small cell lung cancer (NSCLC). OPDIVO may be used in combination with YERVOY as your first treatment for NSCLC when your lung cancer has spread to other parts of your body (metastatic) and your tumors are positive for PD-L1, but do not have an abnormal EGFR or ALK gene.

It is not known if OPDIVO and YERVOY are safe and effective when used in children younger than 18 years of age.

What is the most important information I should know about OPDIVO and YERVOY? OPDIVO and YERVOY are medicines that may treat certain cancers by working with your immune system. OPDIVO and YERVOY can cause your immune system to attack normal organs and tissues in any area of your body and can affect the way they work. These problems can sometimes become serious or life-threatening and can lead to death and may happen anytime during treatment or even after your treatment has ended. You may have more than one of these problems at the same time. Some of these problems may happen more often when OPDIVO is used in combination with YERVOY. Call or see your healthcare provider right away if you develop any new or worse signs or symptoms, including • Lung problems: new or worsening cough; shortness of breath; chest pain • Intestinal problems: diarrhea (loose stools) or more frequent bowel movements than usual; stools that are black, tarry, sticky, or have blood or mucus; severe stomach-area (abdominal) pain or tenderness • Liver problems: yellowing of your skin or the whites of your eyes; severe nausea or vomiting; pain on the right side of your stomach area (abdomen); dark urine (tea colored); bleeding or bruising more easily than normal

• Hormone gland problems: headaches that will not go away or unusual headaches; eye sensitivity to light; eye problems; rapid heartbeat; increased sweating; extreme tiredness; weight gain or weight loss; feeling more hungry or thirsty than usual; urinating more often than usual; hair loss; feeling cold; constipation; your voice gets deeper; dizziness or fainting; changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness • Kidney problems: decrease in the amount of urine; blood in your urine; swelling in your ankles; loss of appetite • Skin problems: rash; itching; skin blistering or peeling; painful sores or ulcers in mouth or nose, throat, or genital area • Eye problems: blurry vision, double vision, or other vision problems; eye pain or redness Problems can also happen in other organs and tissues. These are not all of the signs and symptoms of immune system problems that can happen with OPDIVO and YERVOY. Call or see your healthcare provider right away for any new or worsening signs or symptoms, which may include: • Chest pain; irregular heartbeat; shortness of breath; swelling of ankles • Confusion; sleepiness; memory problems; changes in mood or behavior; stiff neck; balance problems; tingling or numbness of the arms or legs • Double vision; blurry vision; sensitivity to light; eye pain; changes in eye sight • Persistent or severe muscle pain or weakness; muscle cramps • Low red blood cells; bruising Getting medical help right away may help keep these problems from becoming more serious. Your healthcare team will check you for these problems during treatment and may treat you with corticosteroid or hormone replacement medicines. Your healthcare team may also need to delay or completely stop your treatment if you have severe side effects.

What should I tell my healthcare provider before receiving OPDIVO and YERVOY? Before you receive OPDIVO and YERVOY, tell your healthcare provider about all of your medical conditions, including if you: • have immune system problems such as Crohn’s disease, ulcerative colitis, or lupus • have received an organ transplant

Talk to your doctor about OPDIVO + YERVOY www.OPDIVOYERVOY.com 1-855-OPDIVOYERVOY • have received or plan to receive a stem cell transplant that uses donor stem cells (allogeneic) • have received radiation treatment to your chest area in the past and have received other medicines that are like OPDIVO • have a condition that affects your nervous system, such as myasthenia gravis or Guillain-Barré syndrome • are pregnant or plan to become pregnant. OPDIVO and YERVOY can harm your unborn baby • are breastfeeding or plan to breastfeed. It is not known if OPDIVO or YERVOY passes into your breast milk. Do not breastfeed during treatment with OPDIVO or YERVOY and for 5 months after the last dose of OPDIVO or YERVOY Females who are able to become pregnant: Your healthcare provider should do a pregnancy test before you start receiving OPDIVO or YERVOY. • You should use an effective method of birth control during your treatment and for at least 5 months after your last dose of OPDIVO or YERVOY. Talk to your healthcare provider about birth control methods that you can use during this time.

• Tell your healthcare provider right away if you become pregnant or think you are pregnant during treatment with OPDIVO or YERVOY. You or your healthcare provider should contact Bristol Myers Squibb at 1-844-593-7869 as soon as you become aware of the pregnancy.

Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Know the medicines you take. Keep a list of them to show your healthcare providers and pharmacist when you get a new medicine.

What are the possible side effects of OPDIVO and YERVOY? OPDIVO and YERVOY can cause serious side effects, including: • See “What is the most important information I should know about OPDIVO + YERVOY?” • Severe infusion reactions. Tell your healthcare team or nurse right away if you get these symptoms during an infusion of OPDIVO or YERVOY: chills or shaking; itching or rash; flushing; shortness of breath or wheezing; dizziness; feel like passing out; fever; back or neck pain

• Complications, including graft-versus-host disease (GVHD), of bone marrow (stem cell) transplant that uses donor stem cells (allogeneic). These complications can be severe and can lead to death. These complications may happen if you underwent transplantation either before or after being treated with OPDIVO or YERVOY. Your healthcare provider will monitor you for these complications.

The most common side effects of OPDIVO when used in combination with YERVOY include: feeling tired; diarrhea; rash; itching; nausea; pain in muscles, bones, and joints; fever; cough; decreased appetite; vomiting; stomach-area (abdominal) pain; shortness of breath; upper respiratory tract infection; headache; low thyroid hormone levels (hypothyroidism); decreased weight; and dizziness.

These are not all the possible side effects of OPDIVO and YERVOY. Call your doctor for medical advice about side effects.

You are encouraged to report side effects of prescription drugs to the FDA. Call 1-800-FDA-1088.

OPDIVO (10 mg/mL) and YERVOY (5 mg/mL) are injections for intravenous (IV) use.

This is a brief summary of the most important information about OPDIVO and YERVOY. For more information, talk with your healthcare providers, call 1-855-673-4861, or go to www.OPDIVO.com.

© 2020 Bristol-Myers Squibb Company. All rights reserved. OPDIVO®, YERVOY®, and the related logos are trademarks of Bristol-Myers Squibb Company.

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SMILE FILE DECEMBER FUN

★ DECEMBER 2 ★

Olive

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ANSWERS: OLIVE: D, E & G; PARKER: A & C; COPPER: B & F.

Peace on Earth ★ DEC. 31 TO JAN. 1 ★

Universal Hour of Peace, which takes place from 11:30 p.m. to 12:30 a.m. (local time), encourages everyone to dedicate an hour to peaceful activities and thoughts. Whether you participate through meditation, prayer, or a discussion with loved ones, we can’t think of a more calming way to kick off the new year.

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It’s Mutt Day (a.k.a. Mixed Breed Dog Day), and that means…pup quiz! See if you can guess the ancestry of our staffers’ one-of-a-kind companions.

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OLIVE: COURTESY OF BETH DREHER. COPPER: COURTESY OF ZEE KRSTIC. PARKER: COURTESY OF ANNIE O'SULLIVAN. CARDS: PHILIP FRIEDMAN.

Now There’s an App for Pet Parents Like Us

MIX AND MATCH

© 2021 Blue Buffalo Company, Ltd.

Get the App That Can Reward You and Your Buddy

Earn points* for buying BLUE and taking care of your pets Redeem them for exclusive BLUE Bundles, treats and more Connect with other Pet Parents, get advice and more! *US customers only. No cash value. See terms in app.

Grab the app today!

C B Y EL E A O E U U B T R R Y A AT G E E!

Hey, hey!

It’s my birthday!

I’M TURNING 33!

Teacher and expert thrifter Lo McCray has learned to embrace what brings her joy

by Christa Lee ✖

Y! YA

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DECEMBER 2021

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SED MCCRAY.

T

his middle school teacher often celebrates her birthday with a themed party. “Last year it was African safari,” Lo says. “I go big on decor because I love arts and crafts.”

Creativity has always been a part of the educator’s DNA, giving her a killer eye for scoring unique thrift store pieces.

Thrifting may have started as a hobby for her, but it has blossomed into a popular blog and online thrift store called Shop True Lo Style that reflects her newfound confidence: “As I got older, I stopped following the trends.

I learned it doesn’t matter what people think of you, and I just wear whatever makes me happy.” Her eclectic style has even inspired her students: “One of them carries a cow-print purse because of me. I love that I’m encouraging them to express themselves.”

beauty boost

“When I have the chance to get my hair and nails done, it’s a perfect day.”

Her beauty must-haves

“Some sunscreens leave a white, ashy cast on my skin. However, this one perfectly blends into my brown skin tone and gives it a moisturized sheen.”

Her mood booster

Treating people right, smiling at people, having positive interactions— these are all things that feed my spirit.

Life lessons

Take the time to find out what you enjoy and actually do it! Go for a walk. Have a beach day. Unplug from your devices. For me, the pandemic was a blessing in disguise—it helped me learn how to check in with myself.

Happy, healthy secrets

MCCRAY: COURTESY OF SUBJECT. EYELINER SWIPE: GETTY IMAGES.

SMART SNACKING I bought a portable blender to make

smoothies in my classroom during breaks. I usually pre-fill it with my favorite fruits so I can drink on the go.

Bl ack Girl Sunscreen Moisturizing Sunscreen Lotion SPF 30, $16, Target

HOW I STAY ACTIVE

I’m not big on the gym, so roller-skating is my way of getting exercise. I can do it anywhere, and it’s always fun.

STYLE INSPIRATION

My dad loves dressing up, and he isn’t afraid of color.

When I was growing up, my mom supported me and never questioned my choices, like when I’d wear a different color of shoe on each foot!

“I always want my cat-eye to look on point, but when I’m at work, I don’t have time to reapply liner. This one doesn’t smudge and stays put until I want to take it off.”

Beaut y Bakerie Lollipop Eyeliner, $18, beautybakerie.com

Future forward

I want to learn how to sew.

If I could eventually turn my design ideas into real clothes for myself and that people wanted to buy, that would be exciting.

Follow me!

@truelostyle truelostyle.com

“My curly hair is more textured along my hairline, and this gel helps create a sleek look for updos and ponytails.”

Göt2b Glued Styling Spiking Glue, $5, target.com

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IF YOU HAVE DIABETES— YOUR EYES NEED ATTENTION If you have diabetes, excess blood sugar can damage the blood vessels inside your eyes—a condition known as diabetic retinopathy. Even if your vision seems fine and you don’t notice it happening, there still may be damage that could lead to vision loss. Fortunately, an eye doctor may be able to help your eyes and protect against vision loss.

Just say to yourself, “Now Eye See.”

Make eye care a priority and talk to an eye care professional today.

Learn more at NOWEYESEE.com.

© 2021, Regeneron Pharmaceuticals, Inc. All Rights Reserved.

NOW EYE SEE is a trademark owned by Regeneron Pharmaceuticals, Inc. August 2021 OPH.21.07.0018

D M EV O O NT TI H O LY N A L

Before you can bring the merry, you must be the merry.

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hen I was growing up, it felt as if Christmas would never come. The silver lining in all that waiting was an Advent calendar.

Every day I opened a door on it to find a tiny piece of chocolate. Chocolate can make even waiting better.

As adults, how can we activate the childlike anticipation, the joy, and the merriment of Christmas? Well, before you can bring the merry, you must be the merry—filled with joy. In all the frenzy of the season, we can be the merry to others. Exude gratitude to the harried store clerk. Graciously yield to another car in holiday traffic. Linger with a friend over a festive cup of something hot.

Also, don’t forget Jesus at Christmas.

I love Christmas season and Advent because I love Jesus. The idea of forgetting this important part of Christmas might sound silly, but it’s easy to do. Our world is loud and demanding and rarely applauds silence, solitude, or reflection, yet we all need them desperately.

from the

HEART with Candace Cameron Bure ✖

In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!

VERSE OF THE MONTH

For a child has been born to us, a son has been given to us. He shoulders responsibility and is called: Extraordinary Strategist, Mighty God, Everlasting Father, Prince of Peace.

ISAIAH 9:6 NET

It is in the quiet that we can be filled with the joy of Jesus. This year, take a little time for yourself and Jesus. And remember to be the merry so you can bring the merry to others.

Follow me!

@candacecbure candacecbure.com

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COURTESY OF MELISSA COULIER.

Check out Candace’s new Christmas devotional journal, Bring On the Merry, at dayspring.com /candace.

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H P AP LA P C Y E

Holiday TOWNS

It’s the most wonderful time of the year… to visit these festive spots full of Christmas cheer

I’m nuts for Christmas!

by Kristi Valentini ✖

all is bright

ST EP I N TO A STOR Y BOOK LEAVENWORTH, WA

This Bavarian-style village nestled in the Cascade Mountains feels straight out of a fairy tale, and you can choose your own adventure. Pick from an array of winter fun (snow tubing, sledding, snowshoeing, you name it), ride through the woods in a one-horse open sleigh, or check out one of the world’s largest collections of nutcrackers (over 7,000!) at the Leavenworth Nutcracker Museum.

Our advice: Do it all, and snack on treats from the Gingerbread Factory between stops. leavenworth.org

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Meet the friendly herd at Leavenworth Reindeer Farm.

REINDEER: COURTESY OF LEAVENWORTH REINDEER FARM. HATS: COURTESY OF ICICLE TV. TOWN: COURTESY OF BRIAN MUNOZ.

Leavenworth knows how to keep the party going—over half a million(!) lights stay up from Thanksgiving through February.

Take a ride through the Ozark Mountain countryside on Silver Dollar City’s steam train.

FOL LOW T H E STA R BETHLEHEM, PA

This city shines bright during the holidays, and not just because of the illuminated 81-foot-tall steel star that overlooks it from atop a mountain. Peruse the festive holiday markets and artisanal shops for great gifts, and join the crowd that gathers nightly to see what surprises—like musical performances, storytelling, and delicious treats—will pop out of the city’s most unique tradition: a live Advent calendar. bethlehempa.org

BETHLEHEM: COURTESY OF HISTORIC HOTEL BETHLEHEM. TRAIN: COURTESY OF SILVER DOLLAR CITY. TREE: COURTESY OF ANN MCDOWELL OF THE BRANSON CHRISTMAS COALITION. NORTH POLE: COURTESY OF SANTA CLAUS HOUSE.

These towns sleigh!

SEE T H E MOST EPIC HOL I DAY DECOR BRANSON, MO

This family-fun mecca—the city offers go-karting, ziplining, mini golf, and more—loves to get all decked out. Silver Dollar City, an 1880s-style theme park, covers everything from top to bottom with nearly 7 million lights and hosts nightly light parades and Broadway-style holiday musicals. Around town, you’ll find more than 1,500 Christmas trees, some made of quirky items like tires, and a giant community tree trimmed with thousands of Austrian crystals. explorebranson.com

Drink in this wine bottle tree at the Hilton Branson Convention Center!

H E A D TO S A N TA’ S “ HOM ETOW N ” NORTH POLE, AK

As its name suggests, this is where holiday magic happens. Drive around to see candy cane light posts and street signs with names like Kris Kringle Drive and Snowman Lane before stopping at Santa Claus House, a massive holiday shop that has walls plastered with children’s letters to Saint Nick. There, you can pet and feed reindeer, snap a selfie with the largest Santa statue in North America, and snag every kind of decoration imaginable. Most holiday sights are accessible year-round, but come in the winter to see the town blanketed in snow and to cross the spectacular Northern Lights off your bucket list. northpolealaska.com

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H A P P Y P L AC E H O L I DAY TOW N S

SCOR E S A N TA’ S SPECI A L STA M P

F EEL L I K E A K I D AGA I N T H IS CH R IST M A S GREENVILLE, SC

If you thought seeing Santa at the mall was exciting, imagine the thrill you’ll get cruising the streets alongside him in a motorized sleigh. (Three words: Oh. What. Fun!) After that joyride, read the dozens of eight-foot-tall greeting cards on Main Street, embrace nostalgia at the “Norman Rockwell’s Home for the Holidays” exhibit at the Upcountry History Museum, and take laps around the outdoor skating rink. Hoping for a Rudolph sighting? Nab tickets for the Holiday Lights Safari at Hollywild Animal Preserve. visitgreenvillesc.com

CEL EBR AT E CH A R L E S DICK ENS FRANKLIN, TN

Dickens of a Christmas (December 11 and 12) is an annual festival that brings the works of the beloved A Christmas Carol author to life in this city’s historic downtown. More than 200 actors in 19th-century garb roam the streets (look for Scrooge and Tiny Tim!), interacting with festivalgoers and singing carols. visitfranklin.com

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BE DA Z Z L ED

BY L IGH T NATCHITOCHES, L A

From Thanksgiving to Christmas, there are more than 100 light displays along Cane River Lake, and overthe-water Saturday night fireworks shows are choreographed to Christmas tunes.

Thanks to their reflections in the water, expect double the wow factor. natchitoches.com

Don’t miss the lighted boat parade on December 11.

GREENVILLE: COURTESY OF VISITGREENVILLESC. SANTA CLAUS: COURTESY OF SPENCER COUNTY VISITORS BUREAU. FRANKLIN: COURTESY OF VISIT FRANKLIN. NATCHITOCHES: COURTESY OF BRAD FERGUSON.

SANTA CL AUS, IN

Legend has it that on a wintry night in the 1800s, village residents gathered to name their town. The kids thought they heard sleigh bells and shouted “Santa Claus!”—and everyone rolled with it. If you visit the town’s post office in December, your outgoing mail will get a one-of-a-kind Santa postmark. And hit up Santa’s Candy Castle to sample the 35 hot cocoa flavors and roast chestnuts on holiday weekends. santaclausind.org

Bake Your Best Batch Ever!

Whether you’re a cookie rookie or a baking pro, this book is your secret ingredient to cookies that come out perfectly every time.

175 wow-worthy recipes developed and perfected by the Good Housekeeping Test Kitchen, including: • S’more Cookies • Chocolate-Dipped Macaroons • Matcha Cookies • Skillet Cookie Sundaes • Earl Grey Tea Cookies • Double-Stuffed Brownies • Chinese Almond Cookies And so many more!

Order now at goodhousekeeping.com/bestevercookiebook or wherever books are sold!

THE ULTIMATE LEARN-HOW-TO-COOK BOOK FOR KIDS! Go from apprentice to pro with 100+ recipes for every occasion and skill level, including restaurant copycats and foods inspired by your favorite pop culture characters.

H AV E F U N C O O K I N G W I T H A M A Z I N G R E C I P E S L I K E : BANANA S PLIT OATM E AL / H OT D O G C U BAN OS WAF F LE I RO N G R I LLE D C H E E S E / B E S T- E V E R F E T T U CC I N E ALF R E D O LE PR E C HAU N S HAK E S / MASO N JAR IC E C R E AM AN D SO M U C H M O R E!

GET IT NOW AT DELISH.COM/KIDSCOOKBOOK OR WHEREVER BOOKS ARE SOLD!

/ that's a-door-able!

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DOOR: SHUTTERSTOCK. WREATH: DANIELLE DALY; CRAFT STYLING BY ALEX MATA.

Wreath of the Month

Present perfect

We’re nuts (and bolts) about this wrap star

Knock, knock! We’ve got a joke for you…

Q: What do you call people who don’t believe in Santa?

A: Rebels without a Claus.

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T H AT ’ S A- D O O R -A B L E !

W R E AT H O F T H E M O N T H

un-fir-gettable garland how-to, page 80

GIFT BOX WREATH how-to

1

Gather your supplies: a foam wreath form, 10 to 11 wrapped mini gift boxes, assorted bows, and a fun figurine. Start by attaching bows with hot glue.

Attach a few larger boxes with hot glue, making sure they’re spaced out. Fill in empty spaces with bows, and “pile on” the gifts by gluing a few small boxes on top of larger ones.

Get this color:

G lidden, Crimson Red

3

boost your porch appeal

I’m 3 feet tall!

Glue on a figurine (or two!) and give it a Santa hat.

Haute Decor 37-In. Red and Bl ack Christmas Nutcracker, $89, homedepot.com

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Hear th & Hand With Magnolia Happy Holid ays Door mat, from $13, target.com

W O M A N S D AY. C O M

Silver Bell Door Swag , $30, crateand barrel.com

Want more door decor?

Go to womansday.com /wreaths.

DOOR: SHUTTERSTOCK. WREATH AND GARLAND: DANIELLE DALY; CRAFT STYLING BY ALEX MATA.

2

LAYER UP FOR THE HOLIDAYS.

SCAN FOR HOLIDAY GIFTS.

C E L E BRAT E WITH

HOLIDAY M VIES

&

chill

’Tis the season for movie marathons! Sit back, relax, and fa-la-la in love with these treats inspired by Christmas classics. photographed by Mike Garten

FOOD STYLING: KAREN TACK. PROP STYLING: ALEX MATA. MOVIE STILL: NBC UNIVERSAL/GETTY IMAGES.

✖

Your nose is so bright…

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WATCH THIS

Rudolph the Red-Nosed Reindeer E AT THAT

Abominable Snowman cake recipe, page 80

Get yeti to blow everyone away with this scary-good marshmallow-frosted creation.

party trick!

Attach icicles cut from glittery paper to the cake stand for a chilling effect.

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WATCH THIS

The Grinch E AT THAT

Peppermint shakes and green chocolate puppy chow recipes, page 81

Whip up large batches of these sips and snacks so no moviegoer is left green with envy.

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C E L E B R AT E H O L I DAY M OV I E S & C H I L L

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party trick!

Create a whimsical winter village with paper houses. We used downloadable templates from Etsy. ($8, etsy.com/shop /smallful)

WATCH THIS

Frosty the Snowman E AT THAT

Vanilla-coconut snow-people cupcakes recipe, page 82

I’ll stop the world & melt with you

MOVIE STILLS, THE GRINCH: EVERETT COLLECTION; FROSTY THE SNOWMAN: SONY PICTURES/EVERETT COLLECTION.

No need for Santa’s help—use our recipe to bring Frosty back to life whenever you want.

DELIGHTFUL DIY

❄

Magic top hat

Cut one 5" x 15.5" rectangle, one 9" circle, and one 5" circle out of black poster board. Roll rectangle into tube shape and glue edges together; let dry. Glue 5" circle on top edge of tube; let dry. Flip tube over, center 9" circle on bottom of tube, and glue; let dry. Attach white ribbon and faux poinsettia around brim with glue.

Didja know…

Look for this Frosty the Snowman blooper: Frosty has four fingers on each hand in most of the film, but suddenly has five on one hand when he begins to count to 10!

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Time to gear up!

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WATCH THIS

Jingle Jangle E AT THAT

Gingerbread robot masks and gear cookies recipes, page 82

Inventor Jeronicus Jangle inspired us to come up with our own innovation: an eye mask you can eat!

JO L LY HO L I DAY

playlist This festive mix of old-school favorites and modern takes will help everyone get into the spirit.

➾ The Christmas Song NAT KING COLE

➾ Oh Santa! MARIAH CAREY MOVIE STILLS: GARETH GATRELL/NETFLIX.

FT. ARIANA GRANDE, JENNIFER HUDSON

➾ Santa Baby EARTHA KITT ➾ Carol of the Bells LINDSEY STIRLING ➾ Feliz Navidad JOSÉ FELICIANO ➾ You’re a Mean One,

Mr. Grinch PENTATONIX

➾ White Christmas BING CROSBY

Didja know…

Buddy 3000, the adorable robot star of Netflix’s Jingle Jangle, was inspired by E.T. and a mix of iconic bots including R2-D2 and WALL-E.

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party trick!

MOVIE STILL: WARNER BROS/EVERETT COLLECTION.

Want your train to pass through an edible forest? Pipe green icing on upside-down ice cream cones for fir trees and sprinkle flaked coconut or sanding sugar for snow.

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C E L E B R AT E H O L I DAY M OV I E S & C H I L L

WATCH THIS

The Polar Express E AT THAT

White chocolate candy train recipe, page 84

★

Constructing this treat train can serve as a fun-filled group activity. Trust us, everyone will want to get on board!

Tickets, please!

DELIGHTFUL DIY

❄

Sweet ticket

Price of admission: one candy bar! Hand out chocolate bars wrapped in downloadable designs (womansday.com/downloads) to be used to enter the theater (a.k.a. your living room), and give ’em back later as party favors.

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C E L E B R AT E H O L I DAY M OV I E S & C H I L L

WATCH THIS

A Charlie Brown Christmas E AT THAT

Christmas tree cupcakes recipe, page 84

This delicious, not-so-bad little tree will remind you “what Christmas is all about.”

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MOVIE STILL: EVERETT COLLECTION.

party trick!

Instantly dress up your cozy movienight PJ’s or sweater with a layer of festive holiday bracelets.

Great gift idea!

Every fun and quirky holiday you don’t want to miss—Cheese Lover’s Day! Dress Up Your Pet Day!—is covered in our first ever wall calendar, and it has loads of tips & tricks to help you celebrate.

Fill your year with YAY!

womansday.com /2022calendar

kindness M A K E

T H E R E A S O N F O R T H E S E A S O N

by Melody Warnick ✖

These stories embody the true purpose of the holidays: helping others’ lives be a little more merry and bright She honors fallen members of the military.

O

Mona Gunn VIRGINIA BEACH, VA

n a brisk December day in 2014, Mona, 70, watched tearfully as trucks of fresh evergreen wreaths rolled into Arlington National Cemetery. It looked like a parade, but National Wreaths Across America Day has a somber purpose there: the placement of wreaths on the graves of about 260,000 military dead buried in Arlington—including Mona’s son Cherone, who was 22 when he died.

After Cherone’s death in the October 2000 bombing of the USS Cole, Mona struggled to find meaningful ways to honor him. Volunteering with Wreaths Across America, which honors veterans at Christmastime with commemorative wreaths at more than 1.7 million graves in cemeteries nationwide, has become her can’t-miss tradition. At Arlington, Mona placed a wreath in front of Cherone’s headstone after saying his name. She did the same for the sailors buried on each side of him, who also died on the USS Cole, and texted photos of their headstones to their families.

A past national president of American Gold Star Mothers, Mona has come to Arlington for Wreaths Across America nearly every year for almost a decade. She’s awed by the volunteers who show up regardless of the weather.

“Christmastime is the time of year when we think about others and share our love with others,” she says, “and there is no greater love than to lay down one’s life for one’s friends.”

To participate in Wreaths Across America Day, go to wreathsacrossamerica.org.

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Mona’s son Cherone Gunn.

CHERONE GUNN: COURTESY OF U.S. NAVY. MONA GUNN: COURTESY OF WREATHS ACROSS AMERICA STAFF.

Mona with Sergeant Ted Hatch of the Gorham, ME, police department at the Vietnam Veterans Memorial in 2019.

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F I N D I N G J OY KINDNESS SE ASON Left, cards with messages like I hope you can feel in your heart how important you are, distributed through Erin, below.

They donated 200 dinners.

James, Seth, and Adam Quigley riving through Salt Lake City on Christmas morning in 2019, James, 40, and his son Seth, 16, saw homeless people, a familiar sight in most cities and to them. However, on this day the family was ready to help in a major way. James parked at the Rescue Mission of Salt Lake and asked a worker inside, “What are you serving for Christmas dinner?” The answer: “Peanut butter and jelly sandwiches.”

“Would it be OK if we donated some dinners?” James asked.

The Quigleys headed to a nearby Denny’s and ordered 200 dinners on the spot, 150 turkey and 50 ham. James, with Seth and his other son, Adam, 13, delivered them to the mission at around 7 p.m. that night. Shelter residents gratefully grabbed the meals. There were even a few extras to hand out to homeless people on the streets.

James says he and his boys try to make that kind of service a part of their lives year-round: “My wife [who passed away in 2019] always used to say, ‘If you want to see the world change, be the change.’”

James with sons Adam (middle) and Seth.

She sends thousands of holiday greetings.

Erin Schulte

A

VANCOUVER, BRITISH COLUMBIA

bout 10,000 holiday cards will drift like snow through Erin’s house this winter, yet their seasonal greetings aren’t meant for her. As the founder of the Christmas Card Collective, Erin, 49, distributes them to homeless people. “Christmas is a feeling in your heart,” she says. “And I want that feeling transferred onto a card so it can touch someone else’s heart.”

Back when Erin ran a pop-up soup kitchen for the homeless, she’d say “I love you” as she dished out dinner. When the kitchen closed, she transferred those loving messages into holiday cards for residents of a nearby homeless shelter.

Thousands of strangers have since joined the Christmas Card Collective, inundating Erin with thoughtful handwritten cards.

With help from her employer, a freight company, Erin ships the cards to more than 50 homeless shelters. “A card is not a meal, but it’s deeply nourishing. It has the ability to breathe life into someone,” she says.

For tips on starting your own chapter of the Christmas Card Collective, visit the Christmas Card Collective on Facebook.

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QUIGLEYS: COURTESY OF SUBJECT. CARDS AND SCHULTE: COURTESY OF ERIN SCHULTE.

D

NEPHI, UT

★

This couple operate their own Santa’s workshop.

Mike and Judy Sullivan

W

DESERT HOT SPRINGS, CA

MEREDITH: MHARK LAROZA. ELEPHANT TOY: COURTESY OF MIKE AND JUDY SULLIVAN. SULLIVANS: TAYA GRAY/USA TODAY NETWORK.

hen Mike, 73, was growing up, “my dad made any toys I got for Christmas,” he says. “We couldn’t afford to buy them.” These days, military vet Mike and his wife, Judy, 72, do the same for children in need. In their 40' x 60' workshop, next to their house, they labor year-round to build nostalgic wooden toys: trains, puzzles, animals, you name it. They have given each of the 8,000 toys they’ve created by hand to a child for free. “We’re not looking for anything but smiles on children’s faces,” says Judy, who helps with assembly, sanding, painting, and quality control. “We want folks to realize somebody out there cares.”

Supplies cost about $10,000 a year, but Mike’s business card says it all: I don’t sell toys.

You can donate to help me make more toys.

If you can’t, you’re the reason I make toys.

To donate, head to the O’Sully Wood Christmas Toy Drive 2021 fundraiser on GoFundMe: gofund.me/e1c436e0.

A holiday surprise gave her hope.

Lizbeth Meredith

S

CHATTANOOGA

ix months pregnant and with a 17-month-old daughter to feed, Lizbeth stared into her bare fridge. With only $30 a week to spend at the supermarket—a pittance even in 1988—she sometimes had to choose between diapers and food.

In mid-December, Lizbeth’s friend Shelly Dalton stopped by her apartment and got a glimpse of the empty refrigerator. She didn’t say a word. Neither did Lizbeth. “I wasn’t allowed to talk about it,” Lizbeth says.

A few days before Christmas, a stranger knocked on the door.

“Santa’s elves are here early!” he said as he handed Lizbeth boxes of diapers, maternity clothes, toys, and enough food to fill the refrigerator. These gifts, Lizbeth knew immediately, had been arranged by Shelly. “It was a glimmer that things could be better and people were there to help,” she says. Decades later, Lizbeth’s friendship with Shelly stays strong.

“Shelly is someone who has faith in action,” says Lizbeth, now 57.

“She says, ‘What can I do to make things better?’ ”

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P R E S E N T E D BY K A N E K A

your

HEALTH HANDBOOK Small Changes For A Healthier Heart

1 GET MOVING

When it comes to yourr heart, it’s never too soon to start taking care of your health. Makingg small changes and smarter choices can an have a big impact, helping you u feel better, healthier, and happier every day.

2 KEEP THE

Take a long walk, dust off your bike, or find a yoga or dance class that you love.

Try to hit a goal of 30 minutes of exercise a day, 5 days a week, to strengthen your heart and keep it healthier.

APPOINTMENT Don’t skip out on your annual checkup. One of the best ways to prevent heart disease is by monitoring your cholesterol, cholesterol blood pressure, body mass index, and blood glucose levels and discussing your risk level with your doctor.

4

SUPPORT YOUR SYSTEM

3

GET YOUR ZZZ’S Sleep gives your body the rest it needs to recharge and destress.

Set a nightly bedtime routine to help you unwind so you can enjoy at least 7 hours of healthy sleep.

A daily Ubiquinol supplement will help maintain and promote cardiovascular and arterial health. Studies have shown that Ubiquinol is beneficial to the entire cardiovascular system, including the heart, veins, and arteries and promotes healthy aging in older women.

For more information about the health benefits of Ubiquinol, visit Ubiquinol.org or look for the Kaneka Quality Seal® on the label of over 200 brands of Ubiquinol in stores and online.

/ simple recipes

What’s for dinner tonight?!

Easy meals for the whole family Pan-Fried Chicken with Lemony Roasted Broccoli Recipe, page 85

HEART HEALTHY

table talk What’s your secret talent?

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HEART SMART

Chickpeas are a source of lean protein and are packed with blood sugarregulating fiber, both of which are helpful for maintaining a heart-healthy weight.

COMFORT FOOD

ME ATFREE

Hearty Bean and Beef Chili

Falafel Chopped Salad

Recipe, page 86

Recipe, page 86

20 MINUTE

UNDER

500 CAL

MIKE GARTEN.

MEAL

Oil and Vinegar Chicken Cutlet Sammies

Best Ever Shakshuka

Recipe, page 86

Recipe, page 86

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T ttos ne v i V i

FU

AY

SU

withhe

Y

N DA

ND

Dana; her husband , Chris; thei r sons, Charlie an d Skyler; and pup Te ddy.

HOLIDAY

memorıes Join WD staffer Dana Vivinetto, her sister-in-law, Kate, and their families as they celebrate Christmas with a pajama party sleepover

d Charlie an e were ol C in us co list. on the nice

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egg-cellent bake

BREAKFAST TABLE SETTING: BRIAN WOODCOCK. FAMILY PHOTOS: COURTESY OF DANA VIVINETTO. HAM AND EGG BAKE: GARETH MORGANS.

Throw in anything in your fridge— sliced ham, roasted potatoes, and all the veggies.

HAM AND EGG BAKE Recipe, page 56

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S U N DAY F U N DAY H O L I DAY M E M O R I E S

decisions, decisions

Swap in a handful of raspberries, chopped banana, or even chocolate chips!

PB&B Pancakes ACTIVE 25 MIN. ✦ TOTAL 25 MIN. SERVES 8

Pop-Pop and Skyler hug it out.

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2 large very ripe bananas 4 cups favorite pancake mix (plus any ingredients needed to make it) ⅔ cup creamy peanut butter 2 tsp pure vanilla extract 1½ cups fresh blueberries, plus more for serving Maple syrup, for serving

1 Mash bananas with any liquid or eggs mix package calls for. Stir in peanut butter and vanilla.

2 Add pancake mix and stir until just blended, then fold in blueberries.

3 Heat large nonstick skillet on medium.

Spoon in enough batter to make 3 to 4 medium pancakes (about 2 Tbsp each) or many smaller ones (about 1 Tbsp each) and cook until bubbles begin to appear around edges and in centers. Using spatula, peek under pancakes to check that they are golden brown, then flip carefully.

Cook about 1 min. more, depending on size. Transfer to wire rack and cover loosely with foil to keep warm or serve immediately with blueberries and syrup.

PANCAKES: BECKY LUIGART-STAYNER. TREE: GETTY IMAGES.

“We always look forward to a family sleepover and a big breakfast on Christmas morning.”

—Dana

fam jams

After Dana’s family decks the halls, they all get decked out in festive pajamas. Check out sites that sell sizes for the whole crew, or mix and match holiday-themed onesies like the Vivinettos do—pets included!

Charlie, Harper, and Skyler are all smiles… and elf ears!

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S U N DAY F U N DAY H O L I DAY M E M O R I E S

Ham and Egg Bake

Sticky Buns

ACTIVE 15 MIN. ✦ TOTAL 50 MIN. SERVES 8

ACTIVE 15 MIN. ✦ TOTAL 50 MIN. PLUS COOLING ✦ MAKES 9 BUNS

3 medium potatoes, cut into ¾-in. pieces 1 onion, roughly chopped 4 sprigs fresh thyme 2 Tbsp olive oil, divided, plus more for baking dishes Kosher salt and pepper 16 oz small cremini mushrooms, trimmed, halved if large 1 pint cherry tomatoes 1½ Tbsp whole-grain mustard 8 large eggs 4 oz cooked ham, shredded Chopped flat-leaf parsley, for sprinkling

For topping

1 Heat oven to 425°F. On large rimmed baking sheet, toss potatoes, onion, and thyme with 1 Tbsp oil and 1/4 tsp each salt and pepper.

2 On second baking sheet, toss mushrooms with remaining Tbsp oil and a pinch each of salt and pepper. Roast both sheets until vegetables are just tender and golden brown, 20 to 25 min. Discard thyme.

3 Reduce oven temp to 400°F. Combine vegetables and toss with tomatoes and mustard. Divide between 2 greased baking dishes.

Make 4 wells in each; crack 1 egg into each well. Bake until eggs are at desired doneness, 10 to 12 min. for slightly runny yolks. Serve topped with ham and parsley.

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⅔ cup packed dark brown sugar 3 Tbsp unsalted butter 2 Tbsp honey 2 Tbsp light corn syrup ½ cup pecans, toasted and coarsely chopped For dough

2¼ tsp instant yeast (1 envelope) 3 cups all-purpose flour, plus more for dusting ⅓ cup dark brown sugar 1½ tsp baking powder ½ tsp baking soda ¾ tsp kosher salt 1 cup buttermilk 1 large egg 5 Tbsp unsalted butter, melted For filling

½ cup packed dark brown sugar 1½ tsp ground cinnamon 1 Tbsp unsalted butter, melted ½ cup pecans, toasted and coarsely chopped For glaze

¾ cup confectioners’ sugar

1 Heat oven to 375°F. Make topping: Lightly grease 8-in. square metal baking pan. In glass measuring cup, combine brown sugar, butter, honey, and corn syrup. Microwave on High 1 min. Stir until smooth;

microwave 2 min. more.

Spread half of topping in pan (set remaining half aside).

Sprinkle with pecans.

2 Make dough: In medium bowl, combine yeast and 2 Tbsp warm water. In large bowl, combine flour, brown sugar, baking powder, baking soda, and salt. To bowl with yeast, whisk in buttermilk, egg, and butter until smooth; stir into flour mixture just until liquid is absorbed. Set aside.

3 On lightly floured surface, knead dough 8 to 12 times or just until smooth. With lightly floured rolling pin, roll into 12- by 10-in. rectangle.

4 Make filling: Combine sugar and cinnamon. Brush dough with butter. Sprinkle with sugar mixture and pecans.

5 Starting from 1 long side, roll dough tightly into log.

Place seam side down. With sharp knife, cut into 9 even slices; place cut sides down in pan in 3 rows. Bake until golden brown, 28 to 32 min.

6 Meanwhile, make glaze: Stir together sugar and 1 Tbsp water until smooth. Cover surface with plastic wrap if not using right away. When buns are done, remove from oven and place large plate over pan; invert buns onto plate. Cool slightly. To serve, microwave reserved topping on High 1 min. or until runny. Drizzle over buns, along with glaze.

STICKY BUNS: CON POULOS.

Kate (left) hosts the festivities for the whole family.

“My husband’s family always opened matching PJ’s on Christmas Eve, and we’ve contınued the tradition with our kids.” —Dana

Skyler celebrating the magic of Christmas mor ning.

B o d hi enjoying his first Christ ma s.

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Hold for applause.

© 2020 Kraft Foods

candy canes This month it’s…

Elf-approved ideas for everyone’s favorite peppermint treat

on a roll

Better than sprinkles: Use leftover broken pieces to top cakes and cookies.

Ho-hoho-yeah!!

Candy Cane Roulade KATE WHITAKER.

recipe, page 87

This creamfilled Swiss roll is a holiday showstopper.

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L I F E O F T H E PA R T Y C A N DY C A N E S

A candy cane story

Great gift !

The sweets have been around for centuries…

Peppermint M a r s h m a l l ow s

They likely date back to 1670, when they were all white and possibly used to decorate Christmas trees.

recipe, page 88

Enjoy in hot cocoa or wrap up for the perfect homemade present.

Red stripes and mint were added to the recipe by the turn of the 20th century, and this became the favored flavor.

Festive fun!

Candy Sleighs

Cheers!

D r i ve n S n ow Cocktail recipe, page 88

A sweet ’n’ spiced drink for grownup cookie dunking.

Wrap small boxes in ribbon using doublesided tape. Attach candy canes to the bottom and back of each box.

Fill with candy.

We were mint to be!

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MARSHMALLOWS: CON POULOS. SLEIGH AND COCKTAILS: BRIAN WOODCOCK.

Now candy canes are the best-selling nonchocolate candy in December, with sales peaking in the second week.

★

How easy!

Peppermint Ornaments recipe, page 88

Trim the tree with melted candies molded with cookie cutters.

Yes we cane!

Supercute!

White C h o c o l at e Peppermint P at t i e s recipe, page 88 PATTIES: BECKY LUIGART-STAYNER. ORNAMENTS: CON POULOS.

Swap in dark chocolate for a delish twist!

holiday magic

When heated, candy canes can be formed into letters or shapes!

Didja know…

Over half of Americans eat the straight end of a candy cane first, while 12% break it into pieces, then eat it!

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It’s

NAT IONA L PE A R MONTH

pure

There’s no shortage of sweet (and savory!) ideas for this festive fruit

pick the perfect pear

For a ready-to-eat treat, gently press on the neck of the pear near the stem.

If it starts to give, the fruit is ripe.

Pear-y happy to be here!

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Pan-Seared Pork Chops with Rosemary and Pears recipe, page 89

awesome sauce

JONNY VALIANT.

Serve with roasted potatoes or rolls to soak up extra gravy.

Didja know…

In 2014, a farmer in China grew and sold pears in the shape of Buddha using a custom mold.

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DECEMBER IS

National Pear Month

Frisée Salad with Red-Wine-Poached Pears recipe, page 89

Spiked Pear Cider

SALAD AND CIDER: JONNY VALIANT. TART: MIKE GARTEN.

recipe, page 90

HEART SMART

Pears are packed with antioxidants and fiber, which work together to support healthy blood pressure and cholesterol levels and may lower your risk of heart attack and stroke.

Didja know…

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Pears are the official fruit of Oregon. They are the top-selling tree fruit crop in the state!

Pear, Bacon, and Blue Cheese Tart recipe, page 90

pear prep 101

Cut the pear in half lengthwise, remove the stem, scoop out the seeds, then lay each half flat on your cutting board to safely slice.

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Your guide to

pear varieties Red, green, and in-between types boast tasty flavors.

Find your favorite!

COMICE

Pair this creamy pick with soft cheese like Brie or Camembert.

The sweet yet mellow flavor won’t be overpowering.

SECK EL

Snack-size with a candy-like sweetness and crunch, it’s a great addition to your kid’s lunchbox. Sneak some in your bag too!

S TA R K R I M S O N

Supersweet and slightly floral, this vibrant variety works well in pastries and makes a stunning addition to a holiday cheese plate. Keep the skin on for the prettiest presentation!

BA RTLETT

How about them… pears?! Try this juicy, sweet-tart type in place of apples in almost any recipe or as a smart snack.

RED BA RTLETT

These taste similar to their yellow siblings, but their standout color will spice up any fruit bowl.

FORELLE

With distinctive red freckles, this tiny type is crisp, tangy, and not too sweet. Toss it into chopped salads.

CONCOR DE

You’ll love this crunchy, sweet variety for its vanilla notes and its ability to withstand high heat. Bake ’em, roast ’em, eat ’em!

A NJOU

Add a subtle citrus scent to pies, tarts, and roasts with this favorite. It holds up when baked, poached, roasted, or grilled.

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BOSC

Make any dish feel festive with this one: Its sweet, honeyed taste pairs well with cinnamon, nutmeg, and cloves.

★ DECEMBER IS

National Pear Month

Pear Tarte Tatin

BOX OF PEARS: JONNY VALIANT. TARTE TATIN: CON POULOS.

recipe, page 90

best for baking

Use Bosc or Anjou; they’ll hold their shape and texture.

Didja know…

Pears do not ripen on the tree. They are picked when mature, and they ripen best at room temp.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

by invitation | tipsntrends,inc | info@tipsntrends.com

/ live longer & stronger

Healthy smile, happy heart

✦

✦

B

rush up on a sneaky potential heart disease risk: poor oral hygiene. Here’s what the research tells us so far: Gum disease is associated with an overall increased chance of developing heart disease. Severe gum disease can impact blood sugar levels, which can become a big problem for people with diabetes, a heart disease risk factor. Poor dental health increases the chance of bacterial infection in the mouth and

✦

bloodstream, through which it may travel elsewhere in the body and cause heart-related issues like blood vessel inflammation. Periodontal disease might also be linked to metabolic syndrome, a cluster of five characteristics (such as high blood pressure and excess belly fat) that boost the chance of cardiovascular disease.

Try these three easy tweaks to your dental routine to keep your chompers and ticker strong: ✦

1

Brush at least twice a day and floss at least once. If you’re concerned about your flossing technique, try using a water flosser to help flush out particles you may have missed.

3

Make regular dental checkup and cleaning appointments so your dentist can alert you to any trouble.

✦

✦ ✦

2

Use a tongue scraper or brush your tongue (with your toothbrush, trace a big “X,” then draw a line down the middle) to zap its bacterial coating.

✦

✦ ✦

Didja know…

An electric toothbrush like Philips One Rechargeable Toothbrush by Sonicare gives your teeth an extra-thorough scrub (usa.philips.com).

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LIVE LONGER & STRONGER

have a holly, jolly,

HEALTHY

h li-yay

The best gift you can give yourself and your loved ones is a happy, vibrant you

by Alyssa Jung ✖

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T

he holidays might be filled with twinkle lights, tradition, and cheer, but they can also be a little frantic. That extra tension might mean a detour from all those good-for-you habits you normally stick with to support a healthy heart, body, and mind. Press pause and just breathe—we’ve found simple tips and tricks to help you navigate (and enjoy!) this time of year.

GETTY IMAGES.

SNEAK IN FITNESS:

RELIEVE STRESS:

We snow you can do it! You’re stronger than you snow!

BOOST MOOD:

P l ay i n t h e s n o w !

Ta ke a b re a t h

Deck the ha lls

Don’t have time to devote to your usual workouts? Find ways to get your heart rate up while you live your life and tackle your tasks. Trudge through the snow (or mud) to pick out your Christmas tree, spend quality time with your kids or grandkids by having a snowball fight or playing a game of cool-weather tag, and consider those trips up and down stairs lugging holiday decor from the attic as the equivalent of a whole bunch of squats. Cleaning the house, shoveling the front walk—those count as physical activity too!

When you feel overwhelmed, try this stress-relieving, mindbalancing breathing technique from Judy Ho, Ph.D., a clinical neuropsychologist and author of Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. It’s called box breathing, and it’s so easy, you can do it while you’re waiting for the cookies to bake or your relatives to arrive. Imagine there’s a box in front of your face and use your finger to trace its border: Breathe in as your finger goes up one side, hold your breath as it goes across the top, exhale as your finger moves down the other side, and hold your breath again as it continues across the bottom to close the rectangle. “Repeat that five to 10 times,” suggests Ho. “It’s so visceral, and tracing the box really helps you slow your breathing and focus on being present with your breath.”

Whether you are planning to have loved ones drop by or keeping the celebrations small again this year, decorating will do more than fill your home with holiday cheer. Engaging in nostalgic activities like making homemade ornaments or the ritual of lighting candles can increase feelings of optimism and self-esteem and foster social connections—all of which give you a health boost. And festive outdoor touches like string lights and a pretty wreath can strengthen bonds with neighbors because it shows that you’re social and approachable.

HEART SMART

Having a variety of social relationships (like with neighbor friends) may help reduce heart-related risks.

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LIVE LONGER & STRONGER

P ro t e c t y o u r s l e e p A good night’s rest is important—it recharges your body, keeps your immune system strong, and supports a healthy weight (good for your heart). If you can’t conk out, try this twist on counting sheep. “The Calm app made an eight-hour video about sheep that’s meant to help you sleep—if you need a new trick, this just might help,” says Raj Dasgupta, M.D., a sleep medicine expert and spokesperson for the American Academy of Sleep Medicine. Search for “Baa Baa Land” on YouTube and drift off to the sound of sheep grazing in a field.

HOT COCOA

The flavanols in cocoa may improve blood flow, aid in cognitive function, and help lower blood pressure. To wield some control over the sugar, DIY a mug using unsweetened cocoa, Moore recommends, and add a touch of sweetener yourself.

GUMBO

Front and center on many Southern holiday tables, “gumbo is good for the soul,” Moore says, and it’s filled with veggies, herbs, and lean proteins like chicken and seafood.

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LATKES

A Hanukkah staple, savory potato pancakes deliver a big dose of several vital nutrients: potassium, fiber, and vitamins A, B, and C.

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Holiday faves aren’t exactly considered health food, but we’re here to tell you that it’s perfectly OK not to add chickpeas to your Christmas cookies. In fact, simply savoring these traditional foods instead of depriving yourself is the best way to nosh healthfully. “You don’t have to healthify everything. When it comes to holiday eating, my approach is to enjoy the foods you love,” says culinary and integrative dietitian Marisa Moore, R.D.N. While you’re at it, you might just be taking in some nutrients anyway.

SEAFOOD

Every Italian family makes different Feast of the Seven Fishes dishes, and seafood tends to be an excellent source of heart-friendly omega-3’s.

GINGERBREAD Ginger lends big flavor and contains gingerol, an antioxidant.

It can also help soothe an upset stomach and ease digestion— a handy hack if you feel stuffed!

WOMAN SLEEPING, HOT COCOA, GUMBO, AND GINGERBREAD: GETTY IMAGES. LATKE: MIKE GARTEN. SEAFOOD: DANIELLE DALY.

Enjoy FESTIVE FOODS

✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ E✚ ✚ & ✚R ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚R ✚E ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ V ✚ ✚ ✚I ✚ E ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚L ✚ G ✚N G✚ S ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚N ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ L✚O ✚R O E W ✚ ✚ ✚T ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ S✚ N ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚✚✚✚✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚✚✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚ ✚

This month’s

H E A LT H C H E C K L I S T Five little wellness moves to make right now

TO DO

CHECK HERE

Serve up fruits and veggies Kids who eat five or more daily servings of fruits and vegetables score the highest on mental well-being assessments, according to new research. That holds true even when scientists account for things like adverse childhood experiences.

Don’t shrug off prediabetes

Have your child play sous-chef as you prep healt hy dishe s.

Go for a

short walk A diagnosis of prediabetes means your blood sugar is higher than normal, but not quite high enough to be full-blown diabetes. after meals to help It should still be taken seriously because people with prediabetes stabi lize are more likely to have a heart attack, a stroke, or another blood sugar. cardiac event than folks with normal blood sugar levels.

Start moving at any age It’s never too late! In a study of more than 30,000 heart patients at an average age of 62½, those who were sedentary and became active had a 45% lower risk of death in the follow-up period (about seven years) than those who stayed inactive.

DOCTOR: GETTY IMAGES. SLEIGH PIN: COURTESY OF BIGLEAGUEPINS.COM.

Get screened for colon cancer Colonoscopies are usually recommended before age 50 if a parent, child, or sibling had colon cancer at a young age, but a recent study found that having a second- or third-degree relative (like an aunt, a grandparent, a nephew, a first cousin, or a great-grandparent) with the condition also ups your risk.

Savor your downtime There’s often a lot of pressure to go, go, go, but a series of new studies found that people who believe leisure time is wasteful take a hit on their mental health, with less happiness, more stress, and a higher likelihood of developing depression.

Make exerc ise fun with an onlin e Bollywood danc e class.

Aim for 25 g of fiber daily to lower your risk of colon cance r.

Resist the urge to fill up all free time with an activ ity.

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yes, cheese, please!

Bloomy rind cheeses (like Brie) start off semisoft but become softer and a little creamy (like a jammy egg) as they ripen—perfect for spreading.

Snowman Snack Board

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O

N

TH

E

C

O

V

ER

Mr. Claus Pull-Apart Cupcakes

MIKE GARTEN.

21 Vanilla Cupcakes (recipe at right, from 2 batches) 6½ cups Vanilla Buttercream (recipe at right, from 2½ batches) 1 medium open star piping tip (#823-#824) Red gel food coloring Desiccated coconut (optional) Pink Necco Wafer, for mouth; brown M&M’s, for eyes

1 If necessary, trim any domed tops off cupcakes.

On large flat serving platter, create shape of Santa. For head, form circular shape using 8 cupcakes. Place 1 in center, 4 around top, and 3 around bottom of circle.

Next, create 2 lines of 4, following natural curve of circular head. To complete beard, form a line of 3 and a line of 2. Try to fit cupcakes between rows of lines above.

2 Use small dab of frosting to “glue” each cupcake to platter (this will make it easier to frost). Top each cupcake with generous 1 Tbsp frosting and spread evenly, adding extra frosting to fill in gaps between cupcakes if necessary.

Refrigerate until no longer

tacky to the touch, at least 20 min.

3 Use toothpick to score design, placing eyes, nose, hat, and mustache.

Fit large piping bag with star piping tip. Fill bag with 2 to 3 cups buttercream (if bag is only 12 in., it will need to be refilled halfway).

4 Tint ¾ cup of remaining frosting light pink and ½ cup of it red. Transfer each of these colors to small piping bag. For red and pink, cut ¼ in. to ½ in. off 1 corner.

5 Pipe pink into space outlined for face, then smooth evenly with small offset spatula (to smooth top and sides, after cake has been completely frosted, run offset spatula under hot water 10 sec., dry completely, then use to smooth).

6 Repeat with red frosting in spaces for hat and shoulders. Refrigerate until no longer tacky to the touch, at least 20 min.

7 Use white buttercream to create trim for hat (top with coconut if desired).

Next, pipe beard: Pipe swirl shapes for beard, then fill in any gaps with small stars. Refrigerate until no longer tacky, at least 20 min.

8 Pipe mustache by making 3 wiggly lines on either side. For additional height, add second layer directly on top.

9 Using remaining red, pipe folded tip of hat and smooth lines with spatula to mimic fabric. Use white buttercream to pipe 1½-in.-high round. Freeze 5 min., then roll in coconut to make pom-pom; attach with dab of frosting.

10 To complete face, make pink frosting nose. Use dab of frosting to attach Necco Wafer below mustache and M&M’s for eyes.

Refrigerate until no longer tacky, at least 20 min.

11 Use red to pipe outline on hat and shoulders.

Serve at room temp.

Vanilla Cakes/Cupcakes ACTIVE 20 MIN. ✦ TOTAL 40 MIN. MAKES 12 CUPCAKES

1½ 1½ ¼ ½ ¼ 2 ½ ¼

cups all-purpose flour tsp baking powder tsp kosher salt cup (1 stick) unsalted butter, at room temp cup sugar large eggs tsp pure vanilla extract cup whole milk

1 Heat oven to 350°F. Line 12-cup muffin pan with paper liners.

2 In medium bowl, whisk together flour, baking powder, and salt.

3 In large bowl, using electric mixer, beat butter and sugar on high speed until light and fluffy, about 3 min. Reduce mixer speed to medium and add eggs, 1 at a time, beating each until incorporated before adding next. Beat in vanilla.

4 Reduce mixer speed to low and add flour mixture in 3 parts, alternating with milk and beating just until incorporated.

5 Divide batter among muffin-pan cups (about ¼ cup each) and bake until wooden pick inserted in center of each cupcake comes out clean, 18 to 22 min. Transfer to wire rack and let cool completely.

FOR TWO 8-IN. CAKE LAYERS:

Line bottoms of two 8-in. cake pans with parchment paper; butter parchment.

Prepare batter as directed.

Divide batter evenly between prepared pans and bake until wooden pick inserted in centers of cakes comes out clean, 15 to 20 min. Transfer to wire rack to cool 10 min., then invert onto rack and cool completely.

FOR TIERED CUPCAKES:

Line 6 mini, 6 standard, and 6 jumbo muffin-pan cups with paper liners to fit. Prepare batter as directed. Spoon batter into prepared liners, two-thirds full. Bake in batches until wooden pick inserted in centers comes out clean, 8 to 10 min. for minis, 18 to 22 for standard, and 20 to 24 for jumbo.

Transfer to wire rack and cool completely. Once cool, refrigerate cupcakes until ready to decorate.

Vanilla Buttercream ACTIVE 5 MIN. ✦ TOTAL 10 MIN. MAKES 3 CUPS

1 lb confectioners’ sugar 1 cup (2 sticks) unsalted butter, at room temp ½ tsp kosher salt 2 Tbsp heavy cream 2 tsp pure vanilla extract

1 Sift confectioners’ sugar into large bowl.

2 In second large bowl, using electric mixer, beat butter on medium speed until creamy, about 2 min.

3 Reduce mixer speed to low and add salt, then gradually add sugar, alternating with heavy cream. Mix in vanilla.

Increase speed to high and beat until fluffy, about 2 min.

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RECIPES frosting spikes, using squeeze, stop, and pull motion, all around cake.

Continue piping rows, very close together, all over cake, avoiding mouth and eye areas, to cover completely.

6 Use dots of frosting to attach marshmallow pieces as eyes. Add dots of frosting and attach mints as pupils. Insert cut pieces of gum as teeth all around mouth opening. Add 5 banana-shaped candies as claws on each paw. Sprinkle with blue decorating sugar.

FROM PAGE 30

un-fir-gettable garland

Paint small pinecones green using craft paint and let dry. Cut wine corks in half with a serrated knife.

Pro tip: Steam corks in a pot for 15 minutes to make them easier to cut!

Hot-glue corks to bottom of pinecones.

Add string loops to pinecones with hot glue, then adhere stars (can be sequins, paper, or even beads) with hot glue.

Marshmallow Frosting MAKES 8 CUPS

From Celebrate Holiday Movies, page 32

Abominable Snowman Cake SERVES 12

2 8-in. layers Vanilla Cake (recipe, page 79) 1¾ cups Dark Chocolate Frosting (recipe at right) 3 Tbsp purple decorating sugar 10 purple spice drops 1 marshmallow 8 sticks blue gum (Winterfresh) 1 recipe Marshmallow Frosting (recipe at right) 2 mini chocolatecovered mints (Junior Mints) 10 blue banana-shaped hard candies (Kooky Bananas) 1 Tbsp blue decorating sugar

1 Place 1 cake layer, bottom side up, on work surface.

Spread 1 cup chocolate frosting on top. Place remaining cake layer, bottom side down, on frosting and press lightly to secure.

Cut a slice 2 in. from one edge of cake assembly.

Cut trimmed piece in half.

Transfer large cake piece, cut side down, onto platter.

Arrange trimmed pieces on either side of large cake, wide ends to front of cake, as paws. Refrigerate 1 hr.

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2 For eyes, sprinkle work surface with some purple decorating sugar. Press purple spice drops together.

Using rolling pin, roll out spice drops, adding more purple sugar to prevent sticking, to oval about 7 in. by 4 in. Slice ¼ in. from each flat side of marshmallow for eyes. For teeth, use small scissors to cut each stick of gum into 2 jagged triangles to make 16 pieces.

3 Spread remaining ¾ cup chocolate frosting on front of chilled cake where eyes and mouth will be. Press spice-drop oval, horizontally, on top third of cake. For mouth, use toothpick to score 6- by 2½-in. oval, horizontally, in chocolate frosting on lower third of cake. Return cake to refrigerator.

4 Prepare marshmallow frosting. Divide between 2 resealable plastic bags.

Press out excess air and seal bags.

5 Snip ½-in. corner from bags with marshmallow frosting. Starting along bottom edge of cake, pipe

1 In medium saucepan, combine 2 cups sugar, ⅓ cup light corn syrup, and ½ cup water and bring to a boil, stirring frequently, until sugar has dissolved.

2 Using electric mixer, beat ¼ cup egg white powder (Just Whites) and ½ cup water in large bowl until foamy. Increase speed to high and beat until mixture holds soft peaks. While beating, gradually add hot syrup and 2 tsp pure vanilla extract. Beat until mixture becomes thick and glossy, about 5 min.

Use immediately.

Dark Chocolate Frosting MAKES 3 CUPS

1 Sift 3 cups confectioners’ sugar into large bowl.

Using electric mixer, beat 1 cup (2 sticks) unsalted butter (at room temp) on medium speed until creamy, about 2 min. Add sugar and ½ tsp kosher salt and beat until light and fluffy. Beat in 6 oz melted bittersweet chocolate (cooled), 2 Tbsp heavy cream, and 2 tsp pure vanilla extract.

2 Increase speed to high and beat until fluffy.

From Cake My Day!: Easy, Eye-Popping Designs for Stunning, Fanciful, and Funny Cakes

by Karen Tack and Alan Richardson

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Peppermint Shakes ACTIVE 5 MIN. ✦ TOTAL 5 MIN. SERVES 2

Green Chocolate Puppy Chow ACTIVE 15 MIN. ✦ TOTAL 15 MIN. MAKES ABOUT 10 CUPS

8 cups square rice cereal ½ cup creamy peanut butter 2 cups green candy melts 1 Tbsp vegetable oil 1½ cups confectioners’ sugar 2 cups red and green candy-coated chocolates (such as Sixlets) 2 cups mini marshmallows

1 Place cereal in large bowl. In medium bowl, microwave peanut butter, candy melts, and oil on High, stirring every 10 sec., until melted.

Pour mixture over cereal and toss gently to coat completely.

Transfer coated cereal to large resealable plastic bag and add confectioners’ sugar.

Shake bag well to coat.

2 Pour mixture into large bowl and let cool completely. To serve, toss with red and green candies and mini marshmallows.

2½ cups vanilla bean ice cream, softened ¼ cup milk ¾ tsp pure peppermint extract 3 drops green gel food coloring Whipped cream and green sanding sugar, for serving

1 In blender, puree ice cream, milk, peppermint extract, and food coloring to combine.

2 If desired, top shakes with whipped cream and sprinkle with sanding sugar.

PER SERVING 375 CAL, 18.5 G FAT (10.5 G SAT), 6 G PRO, 100 MG SODIUM, 42 G CARB, 0 G FIBER

BONUS DIY

reindeer masks For each mask, cut out reindeer face from light brown kraft paper with the help of our template (womansday.com/downloads) or your own freehand design. Cut out two small teardrop shapes from dark brown kraft paper and glue onto ears. Squeeze a little tacky glue inside a paper straw and insert lollipop stick into straw; let dry. Position lollipop so ball shows through nose hole and use hot glue or strong tape to attach straw to back of mask.

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DECEMBER 2021

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81

RECIPES

MAKES 6-7 SNOW PEOPLE

3 cups desiccated coconut 1 recipe Vanilla Cakes/ Cupcakes (recipe, page 79), baked to make 6 mini, 6 standard, and 6 jumbo cupcakes, chilled Fluff Frosting (recipe at right) ½ cup Dark Chocolate Frosting (recipe, page 80) Round plain #2 decorating tip Oreo Thins cookie Oreo Mini cookie Flower sprinkles Sour belts in red, orange, blue, green, and rainbow 1 red gumdrop ¼ cup yellow candy melts Thin pretzel sticks ¼ cup potato sticks M&M’s minis M&M’s

1 Place coconut in shallow bowl. Spread generous mound of fluff frosting on top of 1 chilled jumbo cupcake and smooth. Gently roll top in coconut to coat. Reshape frosting to make smooth if necessary.

Repeat with 1 standard and 1 mini cupcake. Add dot of frosting on top of jumbo and standard cupcakes.

Stack flat side of standard cupcake into frosting of jumbo one, pressing to secure; place mini cupcake on its side on top. Place cupcake stack in fridge to set. Repeat with remaining cupcakes, arranging stacks as you wish. Makes six 3-tiered cupcakes.

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Fluff Frosting MAKES 3½ CUPS

In large bowl, using electric mixer, beat 3 sticks unsalted butter (at room temp) until smooth. Add one 16-oz container marshmallow creme and beat until smooth, scraping down sides. Gradually add 1 cup confectioners’ sugar and beat until smooth. Beat in 1 tsp pure vanilla extract.

W O M A N S D AY. C O M

Gear Cookies MAKES 3 DOZEN GEARS

1 recipe Gingerbread Cookie Dough (recipe, page 83) 1 recipe Royal Icing (recipe, page 83) Plain round #2 decorating tip Silver, gold, and light blue luster dust Vodka or lemon extract

1 Heat oven to 350°F. Line several cookie sheets with parchment paper. Cut out as many round shapes as possible from rolled chilled dough, using 3-, 4-, and 5-in. round cookie cutters.

Transfer circles to prepared sheets about 2 in. apart.

Using small aspic cutters or paring knife or wide end of pastry tip, remove pieces of dough from outside edge of each circle in triangles, semicircles, and squares to make gear shapes. Use small round cutters to remove center circles.

2 In batches, bake cookies, rotating baking sheets halfway through, until firm, 8 to 15 min. (depending on thinness and size of cookies).

Let cool on baking sheets 5 min., then transfer to wire rack to cool completely.

3 Pipe outer and inner edges of cookies with royal icing in pastry bag fitted with #2 tip.

Snip small corner from bag with thinned royal icing and flood cookies, using small paintbrush or toothpick to get icing into small corners.

Let cookies dry at least 4 hr.

4 Working with 1 luster color at a time, dissolve 1 tsp luster dust with 2 tsp vodka or extract and lightly brush on top of cookie to cover. More vodka may be needed if mixture becomes too thick.

Repeat with remaining cookies and luster dusts. Pipe outlines and designs on top of painted cookies with white royal icing in pastry bag.

Let dry at least 30 min.

Gingerbread Robot Masks MAKES 12 MASKS

Robot mask template (womansday.com/ downloads) 1 recipe Gingerbread Cookie Dough (recipe, opposite page) 1 recipe Royal Icing (recipe, opposite page) Plain round #2 decorating tip Golden bronze, copper, and black luster dust Vodka or lemon extract

1 Heat oven to 350°F. Line several cookie sheets with parchment paper. Using template, cut out about 12 mask shapes from rolled chilled dough. Transfer masks to prepared sheets about 2 in. apart. Using 2-in. round cookie cutter, remove 2 eye pieces from each mask. Reroll scraps and cut out twenty-four 2¾-in. rounds. Transfer rounds to prepared sheets, then remove 2-in. round from center of each.

Cut twelve 1½- by 1-in. rectangles from remaining dough for center of goggles and transfer to prepared sheets.

2 In batches, bake cookies, rotating baking sheets halfway through, until firm, 8 to 15 min. (depending on thinness and size of cookies). Let cool on baking sheets 5 min., then transfer to wire rack to cool completely.

3 Pipe outer and inner edges of cookies with royal icing in pastry bag fitted with #2 tip. Snip small corner from bag with thinned royal icing and flood cookies, using small paintbrush or toothpick to

MIKE GARTEN.

Vanilla-Coconut Snow-People Cupcakes

2 To decorate, spoon dark chocolate frosting and any remaining fluff frosting into separate pastry bags fitted with pastry tips. Pipe dot of chocolate frosting on top of thin cookie and add mini to make hat; attach flower sprinkle if desired. Cut piece of red sour belt into 2-in. oval and attach to flat side of red gumdrop. Pipe “F” on cap.

Use scissors to cut top hat and brim, ties, bow ties, scarves, and headbands from other sour belts.

Place candy melts in microwave-safe bowl and heat, stirring every 10 sec., until smooth.

Spoon small dot onto sheet of waxed paper. Place 1 end of pretzel stick into candy and arrange potato sticks vertically as bristles of broom. Attach thin strip of red sour belt crosswise on bristles; let dry.

3 Remove snow people from refrigerator. Pipe small dots of fluff frosting and add mini and regular M&M’s for eyes, nose, buttons, and earmuffs.

Add hats, scarves, and ties. Pipe chocolate smiles onto faces.

★

get icing into small corners. Let cookies dry at least 4 hr.

4 Working with 1 tsp golden bronze or copper luster dust, dissolve with 2 tsp vodka or extract and lightly brush on top of mask cookies to cover. (More vodka may be needed if mixture becomes too thick.) Repeat process using black luster dust and paint circles and rectangles. Pipe outlines and designs on top of painted cookies with white royal icing in pastry bag. Let dry at least 30 min. Pipe dots of royal icing and attach cookie lenses and center pieces to mask cookies.

Let dry at least 30 min.

Gingerbread Cookie Dough ACTIVE 30 MIN.

5 cups all-purpose flour 1 Tbsp plus 2 tsp ground ginger 1 Tbsp ground cinnamon 1 tsp freshly grated nutmeg 1 tsp baking soda ½ tsp ground cloves ½ tsp kosher salt 1 cup (2 sticks) unsalted butter, at room temp 1 cup firmly packed dark brown sugar 2 large eggs ½ cup molasses 1 Tbsp pure vanilla extract

brown sugar on medium until combined, 3 min. Beat in eggs, molasses, and vanilla. Reduce speed to low and gradually add flour mixture, mixing until just incorporated (dough will be soft).

3 Divide dough in portions and roll each between 2 sheets parchment paper to scant ¼-in. thickness.

Refrigerate until firm, at least 30 min. (or up to 1 week, wrapped).

Royal Icing ACTIVE 5 MIN. ✦ TOTAL 10 MIN. MAKES 2 CUPS

3 large egg whites ½ tsp cream of tartar 1 lb confectioners’ sugar Gel paste food coloring

1 In large bowl, using electric mixer, whisk egg whites and cream of tartar on medium-high until foamy, about 1 min.

2 Reduce speed to low and gradually add sugar, beating until just incorporated.

Increase speed to high and beat until medium-stiff glossy peaks form, 5 to 7 min. Tint as desired.

3 When ready to decorate, use royal icing as is for piping outlines. For filling in larger areas (a.k.a. “flooding”), thin icing with a few drops of water.

1 In large bowl, whisk together flour, ginger, cinnamon, nutmeg, baking soda, cloves, and salt.

2 In large bowl using electric mixer, beat butter and

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RECIPES

MAKES 1 TRAIN

½ recipe Royal Icing (recipe, page 83) Plain round #2 decorating tip 12 snack-size white chocolate Kit Kat bars 16 starlight mints 20 Spree Chewy candies 8 small banana-shaped hard candies (Kooky Bananas) 1 white chocolate peanut butter cup 1 green fruit slice 3 red, 2 green, and 1 each black, white, and yellow spice drops 1 white chocolate mini peanut butter cup 2 red and yellow large gumdrops Mini Starburst candies 3 spearmint leaves 3 small yellow stars 1 small heart sprinkle 2 black sprinkles

1 Spoon royal icing into pastry bag fitted with #2 plain round tip. Cut Kit Kats into 2-piece bars. Pipe some royal icing on top of 4 bars and place another set of 2 on top to line up. Repeat with more icing and bars to make 4 stacks of 3.

2 On long, narrow serving platter, arrange stacks to make cars. Secure each assembly with dot of royal icing. Using royal icing, attach 2 mints to both sides of each car as wheels. Pipe dot of icing in center of each mint and add 1 Spree candy, pressing to secure. Pipe dot of icing on 1 banana-shaped candy; attach to side of car just touching tops of both wheels. Repeat.

3 For engine car, trim ⅛ in. from 1 edge of large peanut butter cup. Pipe icing on

Christmas Tree Cupcakes MAKES 12 CUPCAKES

24 Kit Kat Thins ¾ cup white coarse decorating sugar 1¾ cups Vanilla Buttercream (recipe, page 79) Neon blue food coloring 12 Vanilla Cupcakes (recipe, page 79), baked in light blue liners 1 cup light cocoa candy melts Green sprinkles 12 red candy-coated chocolates (such as Sixlets or M&M’s)

1 Cut Kit Kat Thins in half crosswise. Place decorating sugar in shallow bowl. Tint 1 cup frosting light blue and spoon into resealable plastic bag. Spread some plain buttercream on top of 1 cupcake, using offset spatula to make smooth and flat on top. Roll edge of cupcake in sugar to coat.

Place 4 pieces Kit Kat on top of cupcake, cut sides facing each other, leaving open space in middle. Snip small corner (about ¼ in.) from resealable bag and pipe a few circles in center of cupcake as blanket. Repeat with remaining cupcakes. Place cupcakes in refrigerator until ready to assemble.

2 For trees: Draw 6-in. wavy line on piece of paper.

Add a few small branches on both sides, leaving bottom area clear. (This end will go into cupcake.) Line 2 cookie sheets with waxed paper. Place template under waxed paper. Place candy melts in small bowl and microwave in 10-sec. increments, stirring after each, until smooth. Spoon into resealable bag. Snip small corner (⅛ in.) from bag and pipe lines of candy over template, repeating several times on trunk to resemble bark. Quickly add a few green sprinkles to ends of each branch while candy is still wet. Add 1 red candy as ornament on 1 branch. Repeat to make 12 trees. Refrigerate until set, about 10 min.

3 When ready to serve, remove cupcakes from refrigerator and place on serving platter. Use toothpick to poke small hole in center of each cupcake. Carefully remove chocolate tree from waxed paper and press plain end into center of cupcake.

Repeat with remaining trees and cupcakes.

MIKE GARTEN.

White Chocolate Candy Train

bottom of cup and attach, trimmed side down, on front of first (engine) car. Use royal icing to attach green fruit slice as cowcatcher, 1 red Spree on top, and 1 yellow spice drop as light. Attach mini peanut butter cup on top of car near front. Trim rounded end of 1 large red gumdrop flat. Attach 1 yellow and 1 orange Spree and top with 1 green spice drop, rounded side down. Place assembly on top of peanut butter cup. Attach 1 red Spree and remaining green spice drop behind assembly.

4 For second car, attach some mini Starburst candies in pile on top of Kit Kat. 5 For trees, slice spearmint leaves in half to remove textured sides and trim wider ends to make flat.

Pipe dots of icing and add trees at an angle. Pipe more icing as snow at base of trees and small dots to attach star candies.

6 For Santa’s sack, remove thin slice from bottom of yellow gumdrop. Shape slice to make top of sack. Attach with dot of icing and pipe a line to look like a string on sack. Place on top of last car.

7 For Santa, remove thin slices from rounded ends of red gumdrop and 1 red and 1 white spice drop.

Press uncut end of white spice drop to cut end of red gumdrop to make head and body. Press flat side of uncut red spice drop to top of head as hat; press lightly to secure assembly. Cut remaining uncut red spice drop in half lengthwise. Use 1 piece to cut lengthwise again for arms, discarding other half. Press on arm pieces, with narrow side near head and sticky side to body. Pipe icing to make beard, hands, button, and trim. Add heart mouth and sprinkle eyes. Cut black spice drop in half crosswise, horizontally, keeping flat piece to use as boots. Press cut end of remaining red spice drop firmly in center of flat cut side of black spice drop. Pipe dot of icing on flat side of red spice drop and add Santa assembly.

Didja know…

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Stationary toy trains had been captivating kids since the 1800s, but in the early 1900s inventor Joshua Lionel Cowen got them moving.

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From What’s for Dinner?!, page 50

Pan-Fried Chicken with Lemony Roasted Broccoli ACTIVE 25 MIN. ✦ TOTAL 30 MIN. SERVES 4

1½ lbs broccoli, cut into florets 2 cloves garlic, thinly sliced 3 Tbsp olive oil, divided Kosher salt and pepper 4 6-oz boneless, skinless chicken breasts ¼ cup all-purpose flour 1 lemon, cut into thin ½-in. pieces, plus 2 Tbsp lemon juice

1 Heat oven to 425°F. On rimmed baking sheet, toss broccoli and garlic with 1 Tbsp oil and ¼ tsp each salt and pepper; roast 10 min.

2 Meanwhile, pound chicken breasts to even thickness, season with ¼ tsp each salt and pepper, then coat in flour. Heat 1 Tbsp oil in large skillet on medium-high and cook chicken until golden brown, 3 to 5 min. per side.

Nestle chicken amid broccoli and roast until chicken is cooked through and broccoli is golden brown and tender, about 6 min.

3 Return skillet to medium heat; add remaining Tbsp oil, then lemon pieces, and cook, stirring, until beginning to brown, 3 min. Add lemon juice and ⅓ cup water and cook, stirring and scraping up any browned bits. Spoon over chicken and serve with broccoli.

MIKE GARTEN.

PER SERVING 365 CAL, 15.5 G FAT (2.5 G SAT), 44 G PRO, 375 MG SODIUM, 15 G CARB, 5 G FIBER

DECEMBER 2021

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Treat Up for the Holidays!

Time for the tasty stocking stuffers your pet deserves!

From meaty morsels to crunchy biscuits, you’ll find all the deliciously healthy ways to make their holidays bright with BLUE! Find their favorites at BlueTreats.com

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Have a Change of Heart Honey Nut Cheerios with real honey and whole grain oats makes eating heart healthy enjoyable. (As part of heart healthy diet, 3g soluble fiber needed daily from whole grain oat foods, Honey Nut Cheerios provides 0.75g/serving).

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RECIPES

Falafel Chopped Salad

ACTIVE 30 MIN. ✦ TOTAL 40 MIN. SERVES 4

ACTIVE 50 MIN. ✦ TOTAL 50 MIN. SERVES 4

2 1 2 2 1 1 1 1

Tbsp olive oil, divided lb ground beef tsp ground cumin tsp chili powder Kosher salt and pepper medium onion, finely chopped clove garlic, pressed lb tomatoes, finely chopped 15-oz can cannellini beans, rinsed

1 Heat 1 Tbsp oil in large pot on medium. Add beef, cumin, chili powder, and ½ tsp each salt and pepper and cook, breaking up beef, until browned, about 10 min. Transfer beef to paper towel–lined plate.

2 Return pot to medium; add remaining Tbsp oil, then onion, and cook until tender, 4 to 5 min. Stir in garlic and cook 1 min. Add tomatoes and cook until they release their juices, about 5 min.

Add 2 cups water and simmer until slightly thickened, about 10 min.

3 Transfer half of beans to small bowl and mash with fork. Add to pot along with whole beans and reserved beef and heat through.

PER SERVING 375 CAL, 17 G FAT (4.5 G SAT), 30 G PRO, 480 MG SODIUM, 25 G CARB, 11 G FIBER

HEART SMART

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Anti-inflammatory ingredients like cumin, chili powder, onions, and garlic may help reduce your heart disease risk. They support good blood sugar and cholesterol levels and more.

DECEMBER 2021

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2 2 1 4½ 2 2 1 1 6 2 ¼ 2 2

cups canola oil cloves garlic yellow onion, chopped cups packed baby spinach, divided 15-oz cans chickpeas, rinsed Tbsp all-purpose flour tsp ground cumin tsp ground coriander Kosher salt and pepper oz roughly torn baguette (about 4 cups) pints (4 cups) grape tomatoes, quartered red onion, finely chopped Tbsp fresh lemon juice Tbsp olive oil

1 Heat oven to 425°F. Attach deep-fry thermometer to small pot, add canola oil, and heat to 350°F. 2 In food processor, pulse garlic, yellow onion, and ½ cup spinach until very finely chopped. Add chickpeas, flour, cumin, coriander, and ½ tsp salt and pulse to coarsely chop. Form mixture into 2-Tbsp balls and fry in batches until golden brown, turning (and adjusting heat as necessary for oil to remain at 350°F), 4 min.

3 In food processor, pulse bread to form coarse crumbs; toast on baking sheet until crisp, 5 to 7 min. Meanwhile, in bowl, combine tomatoes, red onion, lemon juice, olive oil, ¼ tsp salt, and ½ tsp pepper. Finely chop remaining 4 cups spinach and fold into salad. Top with crumbs and serve with falafel.

PER SERVING 615 CAL, 32 G FAT (3 G SAT), 17 G PRO, 905 MG SODIUM, 68 G CARB, 14 G FIBER

W O M A N S D AY. C O M

Oil and Vinegar Chicken Cutlet Sammies ACTIVE 20 MIN. ✦ TOTAL 20 MIN. SERVES 4

½ small red onion, thinly sliced 1 Tbsp red wine vinegar Kosher salt and pepper 1 lb boneless, skinless chicken breasts 1 Tbsp olive oil 6 cups baby spinach 4 5-in. pieces baguette, split and toasted

1 Toss onion with vinegar and ⅛ tsp each salt and pepper; let sit.

2 Cut chicken into 6 thin cutlets. Heat oil in large skillet on medium-high.

Season chicken with ½ tsp each salt and pepper and cook until browned and cooked through, 2 min. per side; transfer to cutting board. Add spinach to skillet, season with salt and pepper, and cook until just beginning to wilt. Slice chicken and sandwich between baguette halves with spinach and onions.

PER SERVING 330 CAL, 7 G FAT (1 G SAT), 33 G PRO, 705 MG SODIUM, 32 G CARB, 3 G FIBER

WD TEST KITCHEN TIP Try these sandwiches with boneless pork chops. Just pound between 2 sheets of plastic wrap to about 1/4 in. thick.

Best Ever Shakshuka ACTIVE 15 MIN. ✦ TOTAL 35 MIN. SERVES 4

2 Tbsp olive oil 1 medium onion, finely chopped 1 clove garlic, finely chopped 1 tsp ground cumin Kosher salt and pepper 1 lb tomatoes, halved if large 8 large eggs ¼ cup baby spinach, finely chopped Toast, for serving

1 Heat oven to 400°F. Heat oil in large oven-safe skillet on medium. Add onion and sauté until golden brown and tender, 8 min.

2 Stir in garlic, cumin, and ½ tsp each salt and pepper and cook 1 min.

Stir in tomatoes, transfer to oven, and roast 10 min.

3 Stir vegetables, then make 8 small wells in vegetable mixture and carefully crack 1 egg into each. Bake eggs to desired doneness, 7 to 8 min. for slightly runny yolks. Sprinkle with spinach and, if desired, serve with toast.

PER SERVING 235 CAL, 16.5 G FAT (4 G SAT), 14 G PRO, 390 MG SODIUM, 8 G CARB, 2 G FIBER

HEART SMART

Olive oil is a source of heart-healthy monounsaturated and polyunsaturated fats as well as antioxidants that help fight inflammation and support overall health.

MIKE GARTEN.

Hearty Bean and Beef Chili

★

From Life of the Party, page 59

Candy Cane Roulade ACTIVE 30 MIN. ✦ TOTAL 45 MIN. SERVES 10

Cake Confectioners’ sugar, for dusting 1 cup all-purpose flour 1 tsp baking powder ¼ tsp kosher salt 4 large eggs, at room temp ⅔ cup granulated sugar 2 Tbsp whole milk 1 Tbsp canola oil ¾ tsp red gel food coloring 1 tsp pure vanilla extract Filling 4 oz white chocolate, chopped 1 cup very cold heavy cream ½ tsp pure peppermint extract

ROULADE: KATE WHITAKER.

Glaze and decorating ¼ cup granulated sugar 4 candy canes

1 Spray 10- by 15–in. jelly-roll pan with cooking spray and line with parchment paper. Lightly spray parchment and gently wipe away excess with paper towel so no droplets remain. Heat oven to 350°F. 2 Lay large kitchen towel on work surface and dust generously with confectioners’ sugar.

3 In medium bowl, sift together flour, baking powder, and salt.

4 In large bowl, using electric hand mixer, beat eggs and sugar on medium speed until pale and slightly thickened, 2 to 3 min.

Beat in milk, oil, red food coloring, and vanilla.

5 Reduce mixer speed to low and gradually add flour mixture until just combined.

6 Transfer batter to prepared pan, spreading it gently and evenly. Tap pan on work surface a few times to get rid of any air pockets. Bake until cake looks set but gives slightly when gently pressed (it should seem slightly underbaked), 13 to 15 min.

7 Immediately loosen edges of cake from pan with blunt knife and invert onto kitchen towel dusted with confectioners’ sugar.

Carefully peel off parchment and dust top with confectioners’ sugar.

Starting at short end, slowly roll up cake and towel. Let cool completely.

8 Meanwhile, make sugar syrup: Place sugar and 1⁄4 cup water in small saucepan on medium and cook, stirring occasionally, until sugar has dissolved.

Increase heat and gently

simmer 1 min. Remove from heat and let cool completely.

9 When ready to fill cake, make filling: In large bowl, melt chocolate in microwave in 30-sec. increments at 50% power, stirring in between, then set aside. In second bowl, using electric mixer, beat cream and peppermint until stiff peaks form. Fold one-third of cream into chocolate, then fold in remaining cream.

(If chocolate starts to set while beating cream, rewarm it in microwave for 10 sec. at 50% power.)

10 Carefully unroll onequarter of cooled cake, propping up remaining rolled portion with bowl (this will help prevent cracking) and spread on some filling, leaving 2-in. border from short edge.

Repeat with remaining

filling, then roll back up and place seam side down on serving platter. Gently brush outside with sugar syrup. Cover with plastic wrap and refrigerate until chilled, at least 4 hr. or up to overnight.

11 To decorate, place 1 candy cane in sandwich bag and gently crush using rolling pin. Right before serving, dust roll with confectioners’ sugar and top with crushed and whole candy canes.

PER SERVING 335 CAL, 16 G FAT (8.5 G SAT), 5 G PRO, 150 MG SODIUM, 43 G CARB, 0 G FIBER

PRO TIP Swiss rolls are the perfect make-ahead dessert, as they taste better the day after they’re baked.

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W O M A N S D AY. C O M

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RECIPES

ACTIVE 35 MIN. ✦ TOTAL 35 MIN. PLUS OVERNIGHT RESTING MAKES 25 MARSHMALLOWS

3 0.25-oz pkgs. powdered unflavored gelatin ¾ cup granulated sugar ½ cup corn syrup, divided 2 tsp pure vanilla extract Red food coloring 2 Tbsp confectioners’ sugar 2 Tbsp cornstarch Crushed peppermint candies, for decorating

1 In small microwave-safe bowl or measuring cup, whisk gelatin into 5 Tbsp water and let sit 10 min.

2 Meanwhile, line 8-in. square cake pan with plastic wrap, leaving overhang on all four sides; coat with cooking spray.

3 In small saucepan with candy thermometer attached, combine granulated sugar with ½ cup water and ¼ cup corn syrup. Bring to a boil and cook until it reaches 230°F, about 10 min.

4 Meanwhile, melt gelatin mixture in microwave, about 30 sec. on High, then transfer to large bowl of electric mixer (fitted with whisk attachment). Add remaining ¼ cup corn syrup and run mixer on low (this will prevent gelatin

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from setting while you make sugar syrup).

5 Once sugar mixture reaches 230°F, immediately add to gelatin mixture in slow and steady stream (keeping mixer running on low). Increase speed to high and beat until mixture is thick and doubled in volume, 5 min.

Reduce speed to low and add vanilla and red food coloring. Increase speed to high and beat 5 min.

6 Coat rubber spatula with cooking spray and use to quickly transfer mixture to prepared pan; let sit at room temp overnight.

7 In small bowl, whisk together confectioners’ sugar and cornstarch.

Sprinkle cornstarch mixture on clean cutting board. Invert marshmallow on top and cut into squares. Coat edges with crushed peppermints right before serving.

PER MARSHMALLOW 60 CAL, 0 G FAT (0 G SAT), 3 G PRO, 12 MG SODIUM, 13 G CARB, 0 G FIBER

W O M A N S D AY. C O M

The Driven Snow

ACTIVE 25 MIN. ✦ TOTAL 1 HR. 10 MIN. ✦ MAKES 30 PATTIES

Dip rim of glass in water, then in finely crushed candy canes. In cocktail shaker, combine 1½ oz white chocolate liqueur, 1 oz blackstrap rum, ½ oz ginger liqueur, and ice.

Shake vigorously, then strain into prepared glass.

Serve with 1 bite-size gingerbread cookie if desired.

4 cups confectioners’ sugar ¼ cup (½ stick) unsalted butter, at room temp ¼ cup heavy cream 1½ tsp pure peppermint extract ½ tsp pure vanilla extract ½ tsp kosher salt 12 oz white chocolate, chopped 2 Tbsp solid coconut oil Crushed peppermint candies, for sprinkling

1 Line 2 baking sheets with parchment paper. In large bowl, using electric mixer on low speed, beat confectioners’ sugar, butter, cream, peppermint, vanilla, and salt until smooth, 1 to 2 min. Roll into 30 balls. Place on prepared baking sheets and flatten into ¼-in.thick disks using greased piece of waxed paper.

Cover and freeze 30 min.

2 In medium bowl, microwave chocolate and coconut oil in 30-sec. increments, stirring in between, until melted.

3 Place 1 chilled peppermint disk on tines of fork and dip into melted chocolate, tapping off excess; return to baking sheet. Repeat with remaining peppermint disks.

Sprinkle tops with crushed peppermints. Chill until set, 15 to 20 min. Store, refrigerated, in airtight container up to 1 week.

PER PATTY 153 CAL, 7 G FAT (4.5 G SAT), 1 G PRO, 45 MG SODIUM, 23 G CARB, 0 G FIBER

MAKES 1 COCKTAIL

Peppermint Ornaments Heat oven to 350°F. Coat insides of metal cookie cutters with nonstick cooking spray and place on parchment-lined baking sheet. Arrange peppermint candies (breaking them for smaller cutters) inside cutters (there should be space between candies).

Bake until candies have melted, 5 to 6 min. Let candies cool 1 min., then, with greased skewer, make small hole in each candy.

Let cool completely, then gently pop out of molds.

MARSHMALLOWS: CON POULOS. PATTIES: BECKY STAYNER. COCKTAIL: BRIAN WOODCOCK.

Peppermint Marshmallows

White Chocolate Peppermint Patties

America’s Fastest Growing Weight Control Pill! †

From National Pear Month, page 62

Pan-Seared Pork Chops with Rosemary and Pears ACTIVE 15 MIN. ✦ TOTAL 20 MIN. ✦ SERVES 4

JONNY VALIANT.

4 Bosc pears, cored and quartered 2 Tbsp olive oil, divided 2 Tbsp fresh rosemary leaves, divided 4 small bone-in pork rib chops (about 1 in. thick; about 2 lbs 4 oz total) Kosher salt and pepper ¾ cup hard pear cider or dry white wine 2 tsp grated peeled fresh ginger

1 Heat oven to 425°F. On large rimmed baking sheet, toss pears with 1 Tbsp oil and 1 Tbsp rosemary. Roast 10 min.

2 Meanwhile, heat remaining Tbsp oil in large skillet on medium-high. Season pork chops with ½ tsp each salt and pepper and cook until golden brown, 2 to 3 min. per side.

Remove skillet from heat.

Transfer chops to baking sheet, nestling among pears, and roast until chops are just cooked through (145°F) and pears are tender, 5 to 6 min.

3 While pears and pork are roasting, discard fat from pan and return skillet to medium heat. Add cider, ginger, and remaining Tbsp rosemary and simmer, scraping up any browned bits, 2 min.

4 Transfer pork chops and pears to platter and spoon pan sauce over top.

PER SERVING 465 CAL, 21.5 G FAT (6.5 G SAT), 31 G PRO, 310 MG SODIUM, 32 G CARB, 6 G FIBER

Frisée Salad with Red-WinePoached Pears ACTIVE 20 MIN. TOTAL 45 MIN. PLUS COOLING SERVES 6

3 Concorde or Bosc pears, peeled, halved, and cored 1 750-ml bottle dry red wine ¾ cup sugar Zest and juice of 1½ navel oranges (zest removed with peeler; juice strained) 1 cinnamon stick 1 bay leaf ¾ tsp pure vanilla extract ¾ tsp fennel seeds ⅓ cup hazelnuts 2 Tbsp red wine vinegar 2 tsp Dijon mustard Kosher salt and pepper 2 Tbsp olive oil 1 medium-large head frisée (about 10 oz), torn into bite-size pieces 2 oz blue cheese (such as Roquefort), crumbled

1 Heat oven to 350°F. Meanwhile, in medium pot on medium-high, combine pears, wine, sugar, orange zest and juice, cinnamon stick, bay leaf, vanilla, and fennel seeds. Bring

to a boil, then reduce heat and simmer until pears are tender when pierced with paring knife, 25 to 30 min.

Using tongs, transfer pears to plate to cool.

2 Meanwhile, on small rimmed baking sheet, toast hazelnuts until fragrant and golden brown, about 10 min.

Wrap hazelnuts in clean dish towel and rub off skins. Transfer hazelnuts to cutting board and roughly chop. Set aside.

3 Make dressing: Strain poaching liquid into medium saucepan and cook on medium-high until syrupy, 12 to 15 min.

Remove from heat.

4 Transfer 1 Tbsp reduced poaching liquid (reserve remaining for another use) to large bowl along with vinegar, mustard, and ½ tsp salt and whisk to combine, then gradually whisk in oil and ½ tsp salt and ¼ tsp pepper.

5 Add frisée and toss to coat, then toss in hazelnuts and blue cheese. Transfer to plates and top each serving with pear half.

PER SERVING 195 CAL, 11.5 G FAT (3 G SAT), 4 G PRO, 380 MG SODIUM, 20 G CARB, 5 G FIBER

†

★

DECEMBER 2021

89

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W O M A N S D AY. C O M

42 — 5W

©2 2

LL

RECIPES

ACTIVE 5 MIN. ✦ TOTAL 15 MIN. SERVES 6

3 cups pear juice or pear nectar ½ vanilla bean, split 5 whole cloves 1 750-ml bottle sparkling pear cider, at room temp, divided ½ cup brandy 3 Tbsp orange liqueur (such as Grand Marnier) 1 Seckel pear, thinly sliced

1 In medium saucepan, combine pear juice, vanilla, cloves, and 3 cups cider.

Bring to a boil, then reduce heat and simmer 10 min.

Remove from heat and stir in brandy and orange liqueur.

2 Strain through fine-mesh sieve into heatproof pitcher.

Serve in mugs, topped with splash of remaining cider and slice of pear.

PER SERVING 205 CAL, 0 G FAT (0 G SAT), 0 G PRO, 10 MG SODIUM, 30 G CARB, 1 G FIBER

Pear, Bacon, and Blue Cheese Tart ACTIVE 30 MIN. ✦ TOTAL 1 HR. 5 MIN. ✦ SERVES 6

4 slices bacon, cut into ½-in. pieces 2 medium onions, chopped Pepper 1 sheet frozen puff pastry (from 17.25-oz pkg.), thawed 1 Anjou or Bosc pear, cored and thinly sliced 2 oz blue cheese

1 Heat oven to 400°F. Line baking sheet with parchment paper.

2 Cook bacon in large skillet on medium-high, stirring often, until crisp, 6 to 8 min.; transfer to paper towel– lined plate. Spoon off and discard all but 2 Tbsp bacon drippings from skillet.

3 Add onions to skillet and cook, covered, stirring occasionally, 12 min. Uncover and cook, stirring often, until very tender and golden brown, 12 to 15 min. more (add a splash of water to skillet if necessary to help release drippings).

Stir in ¼ tsp pepper.

4 Unfold pastry onto prepared sheet and spread onion mixture on top, leaving ½-in. border all around.

5 Top with pear slices and bacon, then crumble blue cheese on top. Bake until golden and crisp along edges, 20 to 25 min.

PER SERVING 290 CAL, 19.5 G FAT (9 G SAT), 8 G PRO, 345 MG SODIUM, 28 G CARB, 3 G FIBER

Pear Tarte Tatin ACTIVE 30 MIN. ✦ TOTAL 1 HR. 10 MIN. ✦ SERVES 10

Pastry 1½ cups all-purpose flour, plus more for surface ½ tsp kosher salt ½ cup (1 stick) cold unsalted butter, cut up 2 Tbsp trans-fat-free vegetable shortening 1 tsp finely grated lemon zest 2 to 4 Tbsp ice water Filling 1 cup sugar 6 Tbsp unsalted butter 1 Tbsp fresh lemon juice ¼ tsp kosher salt 3¾ lbs firm-ripe Bosc and Bartlett pears, peeled, halved, and cored

1 Prepare pastry: In food processor, combine flour and salt. Add butter and shortening and pulse until coarse crumbs form. Pulse in lemon zest. Sprinkle in ice water, 1 Tbsp at a time, pulsing after each addition, until large, moist crumbs just begin to form. Gather dough into ball; flatten into disk. Wrap disk in plastic wrap and refrigerate until firm enough to roll, 1 hr. or up to overnight.

2 Line baking sheet with parchment. On lightly floured surface, with floured rolling pin, roll dough to 12-in. round.

Transfer to prepared sheet and refrigerate.

3 Heat oven to 425°F. Prepare filling: In heavy oven-safe 12-in. skillet, heat sugar, butter, lemon juice, and salt on medium-high, stirring occasionally, until mixture begins to boil.

4 Add pears to skillet, rounded sides down.

Cook 5 min. Turn rounded sides up and cook 5 min. longer. Turn pears over so rounded sides are down and cook until syrup has caramelized and thickened, about 5 min. (Reduce heat slightly if syrup browns too quickly before thickening.)

5 Remove skillet from heat.

Carefully invert dough (still on parchment) onto pears in skillet; discard paper.

Fold edge of dough under to fit dough into skillet and form rim around edge.

Cut 6 small slits in dough.

Bake until golden brown, 25 to 30 min. Let cool in pan on wire rack 5 min.

6 To unmold, place large platter over top of tart.

Quickly and carefully turn platter and skillet upside down to invert tart; remove skillet. Transfer platter to wire rack; let cool slightly to serve warm.

PER SERVING 405 CAL, 20 G FAT (11 G SAT), 3 G PRO, 290 MG SODIUM, 57 G CARB, 4 G FIBER

Didja know…

90

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W O M A N S D AY. C O M

Planted around 1630, the Endicott Pear Tree in Danvers, MA, is said to be the oldest living cultivated fruit tree in North America.

JONNY VALIANT.

Spiked Pear Cider

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DECEMBER 2021

91

Make family time magical.

There’s always a way to find the yay. Here, your checklist of holidays and national days to celebrate this month.

December

1 st Eat a Red Apple Day 2 nd Special Education Day 6 th Last night of Hanukkah

7 th World Trick Shot Day 10 th Nobel Prize Day 12 th Gingerbread House Day

Deck the (gingerbread) halls!

Illustration by Heather Stillufsen ✖ Y! YA

92

DECEMBER 2021

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15 th Wear Your Pearls Day 17 th Maple Syrup Day 23 rd Roots Day 25 th Christmas 31 st New Year’s Eve Check out @womansdaymag on Instagram for a calendar of party starters every Monday, and share your good times with #WDcelebrates.

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