Computer Basics
Yes, you really can teach an old dog new tricks! Computer technology is changing how we interact, work and play. Everyoneshould have basic computer skills and an understanding of how things work together in order to safely do business online, make online purchases, do personal banking, use social media to keep up with loved ones and protect your personal data. Age 62 & Up
Senior Programs
Program: 333023 Min/Max: 3/6 Fee: Registration Deadline: December 1
$10.00(R), $15.00(NR)
Section#:01 Date: December 6 & 8 Time: 10:00am-11:00am Day: Monday & Wednesday
Eisenhower Fitness is proud to be a Silver Sneakers agency. Silver Sneakers provides a IUHH ÀWQHVV PHPEHUVKLS WR VHQLRUV KDYLQJ VSHFLÀF medical insurance. To see if your insurance is eligible, visit online at silversneakers.com or call 1-888-423-4632.
Aqua Arthritis
This class is a warm-water exercise program especially designed for those with arthritis and related conditions. Range-of-motion, strengthening and some aerobic exercise will be offered. This type of exercise can decrease pain and stiffness, while providing an enjoyable and safe workout. Class Requirements: Aqua Shoes (not Aqua Socks) Ages 18 & Up Program#: 339006 Min/Max: 6/12 Fee: $45.00(R), $50.00(NR) Registration Deadline: One week before the start of each section 15% discount for Fitness Center pass holders Section#: 01 Date: October 25-November 29 Section#: 02 Date: December 13-January 17 Time: 9:00-9:45am Day: Monday
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Senior Badminton
Badminton is a recreational sport that requires a bit less physical activity, but a good amount of fun and competition. ,W¶V D JUHDW ZD\ WR VWD\ ¿W DQG PHHW QHZ IULHQGV Participants can learn the basics of badminton, the rules, the court and equipment. Participants will learn how to play singles and doubles. Ages 62 & Up Program: 386055 Min/Max: 4/8 Registration Deadline: October 4
Fee:
$15.00(R), $20.00(NR)
Section#:01 Date: October 11-October 20 Time: 1:00pm-2:00pm Day: Monday & Wednesday
Chair Dancing at Home (Virtual)
Senior Fitness Plus
$WWHQG D JURXS ¿WQHVV SURJUDP IURP WKH The class will challenge you with exercises that comfort of home. You’ll strengthen, tone LPSURYH \RXU VWUHQJWK ÀH[LELOLW\ HQGXUDQFH and shape your arm, shoulder and back EDODQFH DQG SRVWXUH $Q\ ¿WQHVV OHYHO ZHOFRPH muscles, all while comfortably seated. This class will help decrease pain caused by Leg and abdominal exercises, followed arthritis, inactivity, or recent surgeries. The by gentle stretching: complete this exercises will be offered with or without the 30-minute workout to delightful music. assistance of the chair, and when you’re ready, This program for perfect for participants ZRUN \RXU ZD\ WR WKH ÀRRU PDW VHJPHQW RI WKH that are unable or uncomfortable class. Ages 55 & Up going out for classes Program#: 371001 Min/Max: 6/15 Program#: 339010 Fee: $70.00(R), $75.00(NR) Fee: $20.00(R),$25.00(NR) Registration Deadline: One week before the Registration Deadline: One week before start of each section the start of each section 15% discount for Fitness Center pass holders Section#:01 Date: September 8-October 13 Section#02: Date: November 3-December 8 Time: 2:00-2:30pm Day: Wednesday
Section#: 01 Date: October 18-November 24 Section#: 02 Date: December 6-January 12 Time: 10:00-10:50am Day: Monday & Wednesday
Questions? 708-474-8552 Make it easy - enroll online www.lanoakparkdistrict.org
