Floor Fitness Classes

A focused workout targeting the lower body, designed to

a chair that will help you stay strong and that sends you on your way to a healthy

the start of each section

Are you looking to add your workout?

of each section

posture, increased strength training along

of each session

guaranteed to whip you into

challenge you with

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Ages 50 & Up

Program#: 339008 Min/Max: 6/15 Fee: $40.00(R), $45.00(NR)

Registration Deadline: One week before the start of each section

Section#: 01 Date: September 13-October 18 Time: 6:00-7:00pm Section#: 02 Date: November 1-December 6 Day: Monday Section#: 03 Date: December 20-January 24 Section#: 04 Date: September 16-October 21 Time: 10:00-11:00am Section#: 05 Date: November 4-December 16* Day: Thursday *No class November 25

WERQ® is the wildly addictive cardio dance class based on trending pop and hip-hop music. WERQouts are designed to give you the best sweat with repetitive athletic moves and fresh dance steps. WERQ instructors build a heart-pumping playlist featuring the hottest pop and hip-hop music. Each week, new choreography is introduced, so you can WERQ the routines you know and have the opportunity to challenge yourself with the ones you’re learning. Ages 18 & Up

Program#: 332230 Min/Max: 6/15 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section

Section#:01 Date: October 6-November 10 Section#:02 Date: November 24-December 29 Time: 6:00-7:00pm Day: Wednesday

Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a

Program#: 332201 Min/Max: 6/15 Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section

Section#: 01 Date: September 27-November 1 Section#: 02 Date: November 15-December 20 Time:4:45-5:45pm Day: Monday

STRONG Nation ™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that squat, every lunge, every burpee is driven by the music, helping counting the reps and start training to the beat. Ages 18 & Up

Program#: 329024 Min/Max: 6/15 Fee: $38.00(R), $43.00(NR) Registration Deadline: One week before the start of each section

Section#: 01 Date: October 6-November 10 Section#: 02 Date: November 24-December 29 Time: 5:00-6:00pm Day: Wednesday