BRADY EVENTS AND MARKETING INC. www.elizabethmarasco.com www.kudosjourney.com
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Winter is a season of transformation where quiet beauty surrounds us, even in the coldest days. The crisp air, snow-covered landscapes, and cozy moments remind us that every season brings its own kind of magic. It’s also the perfect time to embrace a fresh perspective and focus on what truly matters our well-being.
In this issue of Kudos Magazine, we’re sharing insights to help you feel your best, even during the winter months. From the importance of Vitamin D to delicious, nourishing recipes, we’re here to support you in making simple, healthy choices that keep you energized and strong. After all, when you take time to care for your body, your body takes care of you!
Exciting things are happening at Kudos Magazine! We are continuing our digital magazine, expanding our reach online and offline to inspire, uplift, and connect our community. I am incredibly grateful for our sponsors, whose support allows us to keep bringing you valuable content and resources.
If you’re a business leader looking to level up your marketing or need a little innovative nudge, join my complimentary training to learn how to increase exposure, drive more traffic, and reduce your workload using AI, automation, and smart marketing strategies. RSVP for free at www.elizabethmarasco.com/grow2025
Wishing you a season filled with health, warmth, and inspiration.
Kudos to your wellness this winter!
Elizabeth Marasco Brady Events and Marketing Inc.
Kudos Magazine Publisher
Pain, Fatigue, Weight Gain?
It Might Not Be Age—It Might Be Autoimmune!
Do you ever feel like you’re dragging through the day, dealing with unexplained pain, or noticing that extra weight won’t budge—no matter what you do? It’s easy to blame it on getting older, but what if something else is at play?
According to The Autoimmune Expert™ Shayna Melissa Stockman, these symptoms could be signs of an underlying autoimmune issue rather than the natural aging process. Many people struggle with conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, or other autoimmune disorders without realizing what’s happening in their bodies. The good news? There are ways to take control of your health and start feeling better.
Autoimmune diseases occur when your immune system mistakenly attacks healthy cells in your body. Instead of just fighting off infections, it starts attacking your joints, thyroid, skin, or even your digestive system. This can lead to widespread inflammation, which is often one of the root causes of pain, fatigue, and stubborn weight gain.
Shayna explains that inflammation is like an internal fire that never fully burns out. Left unchecked, it can affect every part of your body, leading to symptoms like:
Chronic pain (especially in the joints and muscles)
Extreme fatigue (even after a full night’s sleep)
Brain fog, forgetfulness, or difficulty concentrating
Digestive issues like bloating, gas, or irregularity
Sudden weight gain or difficulty losing weight
Why Autoimmune Issues Are Often Overlooked
Many people with autoimmune symptoms go from doctor to doctor without clear answers. Traditional medical tests may not always show obvious signs, leading to frustration and misdiagnosis.
Instead of looking at root causes, some medical professionals may dismiss symptoms as stress, aging, or lifestyle choices. But if you’re experiencing persistent issues that don’t seem to improve with basic changes, it’s time to dig deeper.
Sunlight & Supplements Matter Power of Vitamin D
Do you ever feel sluggish, achy, or slightly "off" during the colder months? You're not alone! Many people unknowingly suffer from low vitamin D levels, which can impact everything from energy and mood to heart health and immunity.
Nicknamed the "sunshine vitamin," vitamin D is essential for keeping our bodies strong and resilient. Yet, many of us don't get enough of it especially during winter or if we spend a lot of time indoors. So, let's break it down: Why is vitamin D so important, and how can you make sure you're getting enough?
Sunshine Vitamin: Why Your Body Needs It
Vitamin D is not just another supplement it's a powerhouse nutrient that plays a role in:
Boosting Energy & Mood 02.
01.
Strengthening Your Immune System
Your immune system is your body's defense against viruses, bacteria, and infections. Research shows that people with low vitamin D are more prone to colds, flu, and even more severe illnesses. Studies suggest that adequate vitamin D levels help reduce inflammation and keep immune cells strong, making it easier for your body to fight off infections.
Ever wonder why you feel happier and more energized after spending time in the sun? Vitamin D helps regulate serotonin, the brain's "feel-good" hormone. Low levels have been linked to fatigue, brain fog, and even seasonal depression (SAD). If you've been feeling sluggish or down, a simple vitamin D boost could make a big difference!
03.
Keeping Your Bones & Muscles Strong
Vitamin D is key to helping your body absorb calcium, keeping your bones and muscles strong. Without enough vitamin D, bones can become brittle, increasing the risk of fractures. That's why it's especially important for kids, older adults, and anyone at risk for osteoporosis.
Sunlight: The Most Natural Source 04.
The best and most natural way to get vitamin D is through sunlight. When your skin is exposed to UVB rays, your body produces vitamin D naturally.
Your location matters! People in northern climates (like Michigan!) may need more time outdoors or supplementation, especially in fall and winter.
05.
Food Sources of Vitamin D
While sunlight is best, some foods can also provide a vitamin D boost:
�� Egg yolks
�� Fatty fish (salmon, tuna, mackerel)
�� Fortified milk, orange juice, and cereals
�� Mushrooms (especially sun-exposed varieties)
Supplements: The Easy Way to Ensure Enough
If you're not getting enough vitamin D from the sun or diet, supplements are a great option.
How much should you take?
600–800 IU per day is the recommended amount for most adults.
Some people may need higher doses (1,000–4,000 IU daily) if they are deficient.
Always check with your doctor before taking supplements.
Vitamin D might seem like just another nutrient, but it plays a huge role in your overall well-being. Whether you get it from the sun, food, or supplements, making sure you have enough can boost your energy, mood, immune system, and heart health.
So this season, make it a point to step outside, enjoy the warmth of the sun, and fuel your body with the vitamin it craves. Your heart, immune system, and energy levels will thank you!
Love Where You Live Love Where You Live
THE POWER OF COMMUNITY THE POWER OF COMMUNITY AND BELONGING AND BELONGING
In a world where loneliness can weigh heavy on the heart, a strong sense of belonging can be life-changing. Diane, a senior with a natural gift for bringing joy to others, has found purpose in building connections. Her story is a testament to how genuine relationships and laughter can transform lives, proving that no one is ever too old to find new friendships and meaning in their daily routine.
The Importance of Human Connection
Diane understands that people, especially seniors, need more than just occasional phone calls from family members. They need face-to-face interactions, shared meals, and opportunities to engage in real conversations.
“There was a thing on TV the other day that said seniors need people to talk to —not just over the phone, but in person. And it's true. That personal touch makes all the difference.”
Working part-time at a senior living community, Diane has embraced the role of a connector. She makes it a point to personally welcome new residents, offering them a friendly face and someone to turn to as they settle into their new surroundings. It’s more than just an act of kindness; it’s a way of life.
“They just clicked. And now, it’s like they’ve always been family.”
Connection in Unexpected Places
Many seniors struggle with isolation, especially after losing loved ones or outliving their close friends. Diane has seen firsthand how social engagement can bring people back to life.
She recalls introducing her sisterin-law to Francesca, a resident who shares her love for Italian cooking and traditions. The two instantly connected, bonding over recipes and holiday gatherings.
“They just clicked. And now, it’s like they’ve always been family.”
These kinds of relationships happen every day, showing that true community is about more than just living in the same place it’s about living together, sharing experiences, and lifting each other up.
Laughter is the Best Medicine
A good sense of humor is a key ingredient in staying young at heart. Diane has no shortage of funny moments, like when she joked about her sciatica pain with a group of residents.
"I told them I should have given up pole dancing years ago, but I just can't quit.” And without missing a beat, a 96-yearold gentleman said, “I was at that performance. You were doing great until you hit the floor!”
It's moments like these that keep life fun and engaging. The joy isn't just for those she interacts with—it's for her, too. Being surrounded by people gives her purpose, reminding her that she is valued and appreciated every day.
Creating a Sense of Home
Transitioning to a new living situation can be daunting, but when a place is filled with warmth, kindness, and laughter, it starts to feel like home. Diane has witnessed countless people move from uncertainty to contentment
simply by opening themselves up to new friendships.
"People come in unsure, but after a few months, they fall in love with the community. They build their own little families at the dining table, share their stories, and suddenly, they're not alone anymore."
Whether it's group outings, shared hobbies, or casual hallway conversations, the power of human connection never fades. It reminds us all that no matter where we are in life, we still have so much to give—and so much to gain.
The Heart of Belonging
Diane's story isn't just about her work—it's about embracing life, making a difference, and receiving joy in return. She proves that the simple act of showing up for others can create a ripple effect of kindness, strengthening the bonds of community. "We don't just exist. We live. We laugh. We make sure that no one feels invisible."
For anyone seeking a sense of belonging, Diane's journey is a reminder that connection is always within reach. Whether it's in a senior living community, a local group, or within our own neighborhoods, there is always room to build meaningful relationships. All it takes is a little kindness, a little effort, and a willingness to share life's moments big and small.
CAREGIVING Caregiver for the
Staying Active at Home
Winter may bring cold temperatures and shorter days, but that doesn’t mean your fitness routine has to hibernate! Staying active during the colder months is essential for physical and mental well-being. Fortunately, plenty of fun and effective ways to exercise at home keep you warm, energized, and feeling your best all season long.
2
Dance It Out
One of the easiest ways to get moving is to turn up the music and dance! Whether you follow an online dance workout, learn new moves, or freestyle in your living room, dancing is a great cardio workout that boosts your mood. Plus, it’s an activity the whole family can enjoy together!
3 Strength Training with Household Items
You don’t need a fancy gym setup to build strength. Use items around your house—water bottles as light weights, a sturdy chair against a wall for stepups, or a backpack filled with books for resistance training. Bodyweight exercises like squats, lunges, push-ups, and planks are also excellent for building muscle and endurance.
Simple Stretching
Winter can make us tense and stiff, especially if we spend more time indoors. Stretching is an excellent way to improve flexibility, strength, and relaxation. Roll out a mat (or use a soft surface), find an online class, and enjoy a session of deep stretching and mindful movement.
4 Stairs and Step Workouts
If you have stairs in your home, put them to good use! Walking or running up and down the stairs is a great way to increase your heart rate. You can also try step-ups, alternating lunges, or even a stair climber workout to keep your legs strong and active.
5 Jump Rope and Cardio Drills
Jumping rope isn’t just for kids it’s a fantastic cardio workout that quickly improves coordination and burns calories. If you don’t have a jump rope, try high knees, jumping jacks, or pretend jump roping for a similar effect. Just a few minutes of these movements can get your heart pumping.
6 Try an Online Workout Class
Thanks to technology, you don’t have to leave your home to get expert guidance. Countless free and paid workout classes are available online, from high-intensity interval training to pilates, barre, and even kickboxing. Find a class that excites you and commit to moving a little each day.
7 Resistance Bands for Strength
and Mobility
Resistance bands are inexpensive, take up little space, and can be used for various workouts. Whether you’re targeting your arms, legs, or core, bands help add resistance and make simple exercises more challenging and effective.
8 Active Chores and Housework
Yes, even housework can count as exercise! Vacuuming, sweeping, mopping, and scrubbing can increase your heart rate and engage your muscles. Put on some upbeat music and turn cleaning into a workout session.
9 Make It a Family Affair
Encourage everyone in your household to get moving! Set up fitness challenges, create obstacle courses for kids, or have a friendly competition to see who can do the most squats or push-ups. Moving together makes exercise more fun and keeps everyone motivated.
Stay Active, Stay Healthy!
Winter might make outdoor workouts less appealing, but there are plenty of ways to stay active indoors. Whether you prefer a structured workout or just adding movement to your daily routine, keeping your body in motion will help you feel energized, strong, and ready to embrace the season. So, find an activity you love and keep moving—your body and mind will thank you!
Berry Parfait GREEK YOGURT
INGREDIENTS:
1 cup Greek yogurt (plain or vanilla)
½ cup mixed berries (strawberries, blueberries, raspberries)
2 tablespoons granola
1 teaspoon honey (optional)
½ teaspoon chia seeds (optional for extra fiber)
INSTRUCTIONS:
In a glass or bowl, layer half of the Greek yogurt. 1. Add a layer of berries, followed by granola. 2. Repeat the layers with the remaining ingredients. 3. Drizzle with honey and sprinkle chia seeds on top. 4. Enjoy immediately! 5.
To maintain crunchiness, you can prep this in advance by keeping the granola separate until ready to eat.
INSTRUCTIONS:
Crunchy Roasted
CHICKPEAS
INGREDIENTS:
1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon smoked paprika (or your favorite seasoning)
Preheat the oven to 400°F (200°C). 1. Pat the chickpeas dry with a paper towel to remove excess moisture. 2. Toss the chickpeas with olive oil, salt, garlic powder, and smoked paprika.
3. Spread them in a single layer on a baking sheet. 4. Bake for 25-30 minutes, shaking the pan halfway through, until crispy. 5. Let cool slightly and enjoy!
6.
Store in an airtight container for up to 3 days.
Energy Bites DARK CHOCOLATE & WALNUT
INGREDIENTS:
1 cup rolled oats
½ cup walnuts, finely chopped
2 tbsp flaxseeds
¼ cup dark chocolate chips (70% cacao or higher)
¼ cup unsweetened almond butter
2 tbsp honey or maple syrup
1 tsp vanilla extract
1-2 tbsp water (if needed)
INSTRUCTIONS
In a bowl, mix oats, walnuts, flaxseeds, and dark chocolate chips. 1. Add almond butter, honey, and vanilla extract. Stir until combined. 2. If the mixture is too dry, add a little water.
3. Roll into bite-sized balls and refrigerate for 30 minutes before serving. 4.
Beauty of Winter
Embracing the Season Embracing the Season Embracing the Season
Winter has a way of slowing us down, wrapping the world in a quiet hush that feels almost sacred. It’s a season that invites us to pause, breathe deeply, and take in the beauty that unfolds in every frosted windowpane, every shimmering icicle, and every snowflake that drifts gently from the sky.
There’s something truly special about stepping outside on a crisp winter morning. The world feels fresh and new like nature has been given a clean slate. The air is cool and invigorating, filling our lungs with a refreshing energy.
Snow blankets the ground turning even the most familiar places into a winter wonderland. Trees, once bare, now sparkle with frost, and rooftops wear soft, white caps.
But winter isn’t just about the scenery —it’s about the moments that bring us together. It’s the laughter that echoes as children build snowmen, the warmth of a mug filled with cocoa cradled in your hands, and the joy of gathering around a crackling fire with loved ones. It’s the comfort of soft blankets, the glow of twinkling lights, and the simple pleasure of watching snowflakes swirl outside while you’re cozy inside.
Beyond the beauty and the quiet moments, winter is a season of joy and adventure. It’s bundling up and heading out for a day of sledding, feeling the rush of cold air against your face as you glide down a snowy hill. It’s lacing up ice skates and twirling on frozen ponds, or taking a peaceful winter walk where the only sound is the crunch of snow beneath your boots.
Winter reminds us to slow down and savor life’s simple pleasures. While the world outside may be cold, there is warmth in the connections we make, the traditions we hold dear, and the kindness we show one another. There’s a quiet beauty in how winter encourages reflection, gratitude, and a renewed appreciation for home, family, and the promise of spring that lies ahead.
So, embrace the season. Step outside and feel the magic of a snow-covered landscape. Gather with friends, sip something warm, and soak in the moments that make this time of year so special. Winter, in all its frostkissed wonder, is a gift one that reminds us to find beauty in the season.
Moisturize, Moisturize, Moisturize.
Swap your lightweight summer moisturizer for a thicker, more decadent cream that locks in hydration. For an extra moisture boost, look for products containing aloe, hyaluronic acid, ceramides, or shea butter.
Hydrate from the Inside Out
Winter makes it easy to forget about drinking water, but staying hydrated is essential for plump, glowing skin. Sip on herbal teas or warm lemon water to keep your hydration levels up.
Use a Humidifier
Combat dry indoor air by using a humidifier in your bedroom or living space. This helps restore moisture to the air and prevents your skin from drying out.
Gentle Cleansing Is Key
Ditch harsh cleanser that can strip your skin of natural oils. Instead, opt for a gentle, hydrating cleanser to remove dirt without causing dryness.
Don’t Skip Sunscreen
Just because it’s winter doesn’t mean UV rays aren’t a threat. Protect your skin with a paraben-free, broad-spectrum SPF 30 or higher, especially if you’re outside in the snow (which reflects sunlight).
Exfoliate Wisely
Exfoliation helps remove dead skin cells and smooth your skin, but overdoing it can lead to irritation. Stick to gentle exfoliation once or twice a week to maintain your glow.
Pamper Your Lips
Lips are especially prone to dryness in winter. Use a nourishing lip balm with ingredients like beeswax or lanolin and reapply throughout the day.
Always hanging around, looking at their phones with headphones plugged in.
When they finish their meal –they just get up and walk away!
