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At Kudos, we celebrate the resilience it takes to navigate these shifts. Whether it’s in personal growth, family connections, or community engagement, every choice we make can ripple into something extraordinary. While we move forward, it’s essential to be kind to ourselves acknowledging that progress is not always linear, but every step counts.
Yet, we must also avoid the temptation to remain stagnant. Growth comes from stepping into discomfort, challenging the status quo, and striving for something better. This issue of Kudos serves as a guide and a nudge—a reminder to take that next step, however small, toward the life you envision.
If you’re a business leader or entrepreneur looking to gain more traction and increase sales, let’s connect. Transitioning into the ever-changing world of marketing can feel overwhelming, but it doesn’t have to be. Whether it’s digital strategies, print campaigns, engaging video content, or social media presence, our services are designed to help you stand out.
Growth comes from stepping into new opportunities and embracing change. Schedule a complimentary consultation at 810-428-5510 and let’s explore how we can work together to create a seamless marketing plan tailored to your unique needs.
Let this be the year of transformation, where we embrace change with grace, push boundaries with courage, and build a future filled with purpose and possibility.
Elizabeth Marasco Brady Events and Marketing Inc.
Kudos Magazine Publisher
This magazine is intended solely for informational and entertainment purposes and does not constitute a solicitation for business. The contents of Kudos Magazine are presented for editorial purposes exclusively. For any inquiries about your health or for advice related to the content within this issue, we recommend reaching out to a qualified medical professional.
Keep Your Home Cozy and Warm This Winter
Winter is a season to embrace snowy landscapes, the joy of hot cocoa, and cozy nights at home. Yet, keeping warm doesn’t mean you need to deal with skyrocketing energy bills. With a few thoughtful adjustments, you can create an inviting, comfortable, and energy-efficient space.
The first step in preparing your home for the cold is to ensure it’s sealed tightly against drafts. Cold air has a sneaky way of finding its way inside through cracks around windows, doors, and electrical outlets. You can lock in the warmth by applying weatherstripping, draft stoppers, and caulk.
For a budget-friendly touch, roll up an old towel and place it at the base of a drafty door. And don’t overlook your windows—thermal curtains or insulated blinds can work wonders, keeping the warmth in and the cold out.
Once your home is sealed, consider making it feel warm beyond raising the thermostat. Floors, for instance, play a bigger role in home comfort than many realize. Bare floors can feel chilly in winter, but layering them with area rugs adds warmth and gives your home a cozy, lived-in vibe. If you want to take it further, consider adding heated floor mats to frequently used spaces like the bathroom or kitchen.
Your heating system is another key player in maintaining a warm home. To keep it working efficiently, schedule a maintenance check-up before winter is in full swing.
Changing air filters regularly ensures that your system can circulate warm air without straining. And if you haven’t already, investing in a programmable thermostat can save you money while keeping you comfortable. Set it to lower the temperature slightly at night or while you’re away, then have it warm things up before you return.
During the day, let the sun do some of the work. Opening curtains on south-facing windows allows natural sunlight to heat your home, even on cold days. When evening falls, close the curtains to keep the warmth inside.
Of course, keeping your home warm isn’t just about temperature it’s about atmosphere. Simple additions like soft blankets draped over couches, warm lighting from table lamps, and scented candles can transform a room into a cozy retreat. In the kitchen, baking or simmering hearty meals fills your home with inviting smells and adds warmth. After cooking, leave the oven door open for a while (if it’s safe to do so) to let the residual heat warm the kitchen.
Humidity is another often overlooked aspect of winter comfort. Dry air feels colder and can lead to dry skin and irritated sinuses. Running a humidifier helps the air retain warmth, making your home feel cozier at a lower temperature. Finally, winter is a time for connection, and nothing warms a home like the laughter of loved ones. Whether it’s a game night with the family or a gathering for a hot cocoa bar after playing in the snow, these moments create warmth that no thermostat can replicate. Keeping your home cozy and warm this winter doesn’t have to come at the expense of your energy bill. With a mix of practical tips and creative touches, you can enjoy the season while keeping costs in check.
Energy-Saving Tips
Seal gaps around windows and doors with weatherstripping or caulk.
Use a programmable thermostat to lower heat when you’re not home or sleeping.
Open curtains during the day to let sunlight in; close them at night to trap warmth.
Replace air filters regularly to keep your heating system running efficiently.
Run a humidifier to make your home feel warmer without increasing the heat.
With these strategies, you can stay warm, cozy, and budget-conscious all season long!
3 Delicious Homemade Soup Recipes
INGREDIENTS
1 pound beef stew meat, cut into bite-sized pieces
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
INSTRUCTIONS
Beef and Barley Soup
6 cups beef broth
1 can (14.5 ounces) diced tomatoes
1/2 cup pearl barley
2 teaspoons Worcestershire sauce
1 teaspoon dried thyme
Salt and pepper to taste
1. In the same pot, sauté onion, carrots, and celery until softened, about 5 minutes. Add garlic and cook for 1 minute.
Heat olive oil in a large pot over medium-high heat. Add beef and sear until browned on all sides. Remove and set aside.
2. Return the beef to the pot. Stir in beef broth, tomatoes, barley, Worcestershire sauce, thyme, salt, and pepper.
3. Bring to a boil, then reduce heat to low. Cover and simmer for 45-60 minutes, or until the beef is tender and the barley is cooked.
5.
4. Taste and adjust seasonings as needed before serving.
CreamyTomato BasilSoup
INSTRUCTIONS
INGREDIENTS
2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 cans (28 ounces each) of whole peeled tomatoes
2 cups vegetable or chicken broth
1/2 cup heavy cream (or coconut milk for dairy-free)
1 teaspoon sugar
1 teaspoon dried basil (or 1/4 cup fresh basil leaves)
Salt and pepper to taste
1. Add the canned tomatoes (with their juice) and broth. Simmer for 20 minutes, breaking up the tomatoes with a spoon.
Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened, about 5 minutes.
2. Use an immersion blender to puree the soup until smooth (or carefully blend in batches using a countertop blender).
3. Stir in the cream, sugar, and basil. Season with salt and pepper to taste.
4. Simmer for 5 more minutes, then serve warm with crusty bread or grilled cheese.
Loaded Baked Potato Soup
INGREDIENTS INSTRUCTIONS
4 large russet potatoes, peeled and diced
4 strips bacon, chopped
1 medium onion, chopped
3 garlic cloves, minced
3 cups chicken broth
2 cups milk (or half-and-half for extra creaminess)
1 cup shredded cheddar cheese
1/2 cup sour cream
Salt and pepper to taste
Optional toppings: chopped green onions, shredded cheese
Boil the diced potatoes in salted water until tender, about 10-12 minutes. 1.
Drain and set aside. 2.
In a large pot, cook bacon until crispy. Remove and set aside. Leave about 1 tablespoon of bacon grease in the pot.
3. Add onion to the pot and sauté until softened. Stir in garlic and cook for 1 minute. 4.
5.
6.
Pour in chicken broth and milk. Bring to a simmer, then stir in the cooked potatoes.
Use a potato masher or immersion blender to mash some of the potatoes, leaving a few chunks for texture.
Stir in shredded cheese and sour cream until melted and creamy. 7.
8.
Season with salt and pepper.
Ladle into bowls and top with bacon, green onions, and extra cheese as desired. 9.
Senior Living Discovering Friendship and Freedom
behind the familiarity of a longtime home. But at Abbey Park of Grand Blanc, the transition becomes a journey of connection, independence, and enriched living. Kathy Felix, Director of Abbey Park, paints a vivid picture of how their community is uniquely designed to make residents feel at home while embracing a vibrant, social lifestyle.
A Community Built on Connection
“When people move in, they may not know very many people who live here,” Kathy explains. “So a lot of our activities are designed to encourage friendships.”
From the moment new residents step through the doors, Abbey Park fosters a welcoming environment. Social gatherings, entertainment events, and casual meetups in the lobby are carefully planned to create opportunities for connection. These aren’t just ordinary meet-andgreets — they often blossom into meaningful relationships.
“It’s kind of like a big cocktail party,” Kathy says with a smile. “Residents get to know each other and develop very deep friendships.”
For seniors who may have spent years in isolation or have limited social opportunities, this sense of camaraderie is transformative. The friendships formed at Abbey Park become a cornerstone of the residents’ happiness, proving that life’s best chapters can begin at any age.
The Best of Independent Living
Unlike traditional senior communities or apartments, Abbey Park offers what Kathy describes as “enhanced independent living.” This unique approach blends the freedom of living independently with the convenience of thoughtful services.
“Our residents still enjoy the independence of their own apartments,” she says. “They have a key to their apartment, a key to the building, and many still have their own cars to come and go as they please. But we also provide services that make life easier.”
These services include housekeeping, a continental breakfast, and delicious meals that take the stress out of daily chores. It’s a lifestyle where residents are “spoiled a little” while still maintaining control over their routines. Whether it’s playing cards with friends, going on group trips, or enjoying quiet moments in their apartments, residents at Abbey Park truly experience the best of both worlds.
A Sense of Safety and Security
In addition to fostering friendships and providing conveniences, Abbey Park prioritizes safety. Kathy highlights how their community offers a secure environment where residents can relax and enjoy life without worry.
“Help is just a life alert pendant press or a phone call away,” she says. With an onsite care company available at all times, residents and their families can have peace of mind knowing support is always nearby. This sense of security doesn’t come at the cost of independence. Instead, it enhances the residents’ confidence to explore and enjoy life, whether that means joining in on activities, taking part in excursions, or simply knowing they’re surrounded by caring staff and neighbors.
More Than a Place to Live
Unlike senior apartment complexes or independent condos with minimal interaction or services, Abbey Park is a vibrant, engaged community where life thrives. It’s a place where residents feel valued, cared for, and connected.
▶ CLICK TO PLAY AND TURN ON AUDIO
INTERVIEW WITH KATHY FELIX
DIRECTOR ABBEY PARK OF GRAND BLANC
“It’s all the best of independent living,” Kathy explains. “Somebody is cleaning for you, but you still get to play cards and come and go as you please.”
The magic of Abbey Park lies in its ability to balance support with freedom, creating a lifestyle that enriches every aspect of its residents’ lives. From laughter-filled gatherings to quiet moments of reflection, Abbey Park isn’t just a place to live it’s a place to belong.“
CAREGIVING Caregiver for the
Adventure of New Friendships:
Embracing Connection Later in Life
When I moved to a new town in my 70s to be closer to my daughter, I didn’t realize how lonely I’d feel. I left behind the community I’d built over decades familiar faces, friendly chats at the grocery store, and a sense of belonging that I had taken for granted. Suddenly, my days stretched out in silence, and I found myself yearning for connection.
One chilly autumn morning, I made a decision. I could sit at home and wait for the world to come to me, or I could take a deep breath, step out of my comfort zone, and try to meet new people. It wasn’t an easy choice—I hadn’t made a new friend in years but something inside me knew it was time to try.
Taking the First Step
My first attempt was joining a book club at the local library. I’ve always loved reading, so it seemed like a natural fit. I was nervous walking in, but as soon as the group started discussing the latest mystery novel, I felt the tension ease. We laughed and shared our thoughts, and by the end of the meeting, I was chatting with Helen, another newcomer, about our favorite authors.
Helen mentioned a walking group she was part of and invited me to join. “We chat as much as we walk,” she said with a warm smile. I wasn’t sure if I was ready to meet even more new people, but I said yes. Looking back, I realize it was a great decision.
Finding Unexpected Adventures
The walking group turned out to be more than exercise. Every week, as we strolled through the park, we swapped stories, shared tips about local events, and encouraged each other to try new things. It was through the group that I ended up signing up for a pottery workshop. At first, I was terrible at it—my bowl was lopsided, and I managed to get more clay on myself than on the wheel but I couldn’t stop laughing. The joy of trying something new, surrounded by people who didn’t care about perfection, was exhilarating.
That’s where I met Joe, a widower with a knack for storytelling. He joked that he was learning pottery to make vases for his grandchildren, though he admitted they’d probably end up as “abstract art.” After one class, Joe mentioned a cooking class he was attending and invited me along. “I’m hopeless in the kitchen,” he said, “but at least I can laugh at myself.”
Opening Up to New Possibilities
The cooking class became another highlight of my week. Joe and I bonded over our mutual inability to roll pasta properly, and I met others who shared their recipes, laughter, and kindness. Little by little, these new connections started to feel like the foundation of a new community.
Helen became my walking buddy, and our conversations drifted from books to life’s bigger questions. Joe entertained us with his travel stories, and the pottery group became a place where I felt free to create, laugh, and learn.
Through these connections, I also began to see myself in a new light. I realized I still had much to offer a lifetime of stories, wisdom, and humor. And just as I found joy in these new friendships, I realized I was also bringing joy to others.
The Gift of Saying Yes
Sharing the Journey
One day, as Helen and I sat on a park bench after our walk, I told her how grateful I was for that first book club meeting. “I never thought I’d be starting a new adventure at this age,” I said. She smiled and replied, “It’s funny. Sometimes the best chapters of our lives come when we least expect them.” And she was right. Opening myself up to new people and experiences wasn’t easy it took courage and a little faith. But what I found was more than worth it.
If there’s one thing I’ve learned, it’s never too late to make new friends. Whether joining a club, trying a class, or just saying yes to an invitation, every small step toward connection brings its own rewards. So, if you’ve been waiting for a sign, let me be the one to encourage you. Take that first step. Say yes. Try something new. Your next great friendship might be waiting at a pottery class, a walking group, or even a book club.
Life doesn’t stop offering us new adventures. And sometimes, the most incredible adventure is letting new people into your world. Trust me, it’s worth it.
Small Changes, Big Impact:
We all have dreams and aspirations about improving our health, growing our wealth, or simply finding more balance in our daily lives. But turning those dreams into reality requires more than just wishing—it takes focus, commitment, and action. And yes, it also means learning to embrace failure as part of the journey.
Reaching your goals isn’t about being perfect; it’s about showing up consistently and pushing forward, even when things get tough.
Shayna Melissa Stockman, RN, NP, has dedicated her career to helping others live their best lives by focusing on the power of small, consistent actions. With over 30 years of healthcare experience, Shayna specializes in autoimmune reversal, where her approach highlights that lasting change doesn’t require radical overhauls but simple, manageable steps that build up over time.
"Sometimes we set ourselves up aiming too high, too fast," Shay "What if instead of promising to g every day, you started with a happy dance or quick workout? minutes a day add up to 2 movement in a year—an entire d to your health!”
Shayna's philosophy is rooted in She believes wellness begins realistic goals and tracking sma habits like ten squats while wai coffee or a daily chapter of readin big difference over time. It’s perfection; it’s about progress.”
Shayna’s expertise in autoimmun and an understanding that every s the brain to believe in worthiness people make sustainable changes
Here’s how you can stay focused and take actionable steps to keep moving toward your goals, no matter what life throws your way.
Start with a Clear Vision
Every successful journey begins with knowing where you want to go. Take time to define your goals clearly. Whether it’s losing weight, saving for a house, or managing your time better, be specific about what you want to achieve and why it matters to you. Write your goals down and place them somewhere you’ll see every day. This simple act turns your dreams into tangible reminders, helping you stay focused on the bigger picture when distractions arise.
Break It Down Into BiteSized Steps
Big goals can feel overwhelming if you try to tackle them all at once. The key is to break them into smaller, actionable steps. For example, don’t start by overhauling your diet and workout routine if you want to get healthier. Instead, focus on one change at a time like drinking more water or adding a 10-minute walk to your day. These small wins build momentum and give you the confidence to keep going.
Create a Routine and Stick To It
Routines are the foundation of success. They provide structure and eliminate the need to constantly make decisions, freeing up mental energy for more important things. Start by identifying habits that align with your goals. Want to improve your finances? Set a weekly routine for reviewing your budget. Working on a fitness goal? Schedule your workouts like appointments. Consistency is more important than perfection, so find a rhythm that works for you and stick to it.
Learn from Failure, Don’t Fear It
Failure is not the opposite of success— it’s part of it. Every mistake or setback is an opportunity to learn, grow, and get better.
Instead of beating yourself up when things don’t go as planned, ask yourself: What can I learn from this? Maybe you overcommitted, underestimated the time needed, or simply had an off day. Adjust your approach, and try again. The only real failure is giving up entirely.
Celebrate Small Wins
Acknowledging your progress, no matter how small, keeps you motivated. Each step forward is proof that you’re capable of achieving your goals.
Did you stick to your morning routine for a week? Treat yourself to something you enjoy. Paid off a small debt? Celebrate with a budget-friendly reward. These moments of recognition fuel your determination to keep going.
Never Give Up On Yourself
The road to success is rarely a straight line. There will be twists, turns, and moments when giving up feels easier than pressing on. But don’t underestimate your resilience. Every time you choose to keep going, even when it’s hard, you’re building strength, confidence, and character. Your goals are worth the effort. You are worth the effort.
Reaching your dreams isn’t about perfection it’s about persistence. Focus on what you can control, take consistent action, and embrace failure as part of the process. With each step forward, you’re becoming the person who achieves those goals.
So, take a deep breath, get back on track, and keep moving forward. Your success story is waiting to be written, one step at a time. You’ve got this!
Fueling Your Fueling Your Body Right: Body Right:
WINTER SUPERFOODS TO KEEP WINTER SUPERFOODS TO KEEP
YOU ENERGIZED YOU ENERGIZED
Winter cold weather and shorter days can make even the most energetic among us feel sluggish. But what if the secret to staying energized and healthy through the season lies in what you eat? Incorporating nutrientrich, seasonal superfoods into your diet can provide your body with the tools to combat winter fatigue, boost your immune system, and even improve your mood.
Eating healthy isn't just about finding the freshest flavors; it's about aligning your body with nature's rhythms. Winter offers a variety of foods that are both comforting and packed with nutrients. These superfoods are designed to sustain and nourish you during the colder months, from sweet potatoes to citrus fruits.
Take sweet potatoes, for example. These vibrant tubers aren't just delicious; they're also a powerhouse of vitamin A, which supports your immune system and keeps your skin healthy during the dry winter months. They're versatile, too—whether roasted, mashed, or baked into a cozy casserole, they're a warming and satisfying addition to your plate. Another winter gem is dark leafy greens like kale, spinach, and swiss chard. These vegetables thrive in the cooler months, and they're packed with iron and vitamin C, which work together to keep your energy levels high and your immune system strong. Incorporating these greens into hearty soups, stews, or even smoothies is an easy way to reap their benefits without much effort.
As the temperature drops, our bodies naturally crave warming and grounding foods. Root vegetables like carrots, beets, and parsnips are ideal choices. Their natural sweetness is amplified when roasted, making them nutritious and incredibly comforting. These vegetables are rich in potassium and fiber, which help support heart health and digestion—two things that can sometimes take a hit during the indulgent holiday season.
Winter also brings a bright burst of citrus fruits to the table. Oranges, grapefruits, and lemons are at their peak during the colder months, and they're loaded with vitamin C to help ward off winter colds. Beyond their health benefits, their zesty flavors can brighten even the gloomiest winter day. A simple orange segment added to your salad or a squeeze of lemon in your tea can elevate a meal and your mood.
But staying energized isn't just about fruits and vegetables. Healthy fats from nuts, seeds, and fatty fish like salmon are essential during the winter. Omega3 fatty acids, found in foods like walnuts and mackerel, play a crucial role in reducing inflammation and supporting brain health. With shorter days and less sunlight, these nutrients can also help combat seasonal blues, keeping your spirits high through the season.
Winter superfoods aren't just about nutrition but also about convenience and comfort. Cooking hearty dishes like stews, casseroles, or roasted vegetable medleys allows you to combine several nutrientdense foods into one meal. These types of meals are warming and filling and easy to prepare in batches, saving you time during a busy week. Start small if you want to make the most of winter's bounty. Add a new superfood to your weekly grocery list and experiment with incorporating it into your meals. For instance, roast a tray of mixed root vegetables, whip up a spinach and citrus salad, or bake salmon with mashed sweet potatoes. The possibilities are endless, and the benefits to your health and energy levels are worth the effort.
You're setting yourself up for a season of vitality and wellness by fueling your body with winter superfoods. Winter may be cold, but you can keep your body warm, energized, and thriving with the right foods. So, embrace the season's flavors and discover how nourishing your body right can transform your winter experience.
Winter Superfoods to Add to Your Diet
Sweet Potatoes: Rich in vitamin A and fiber.
Dark Leafy Greens: Kale, spinach, and swiss chard for iron and vitamin C.
Root Vegetables: Carrots, beets, and parsnips for natural sweetness and fiber.
Citrus Fruits: Oranges, grapefruits, and lemons for a vitamin C boost.
Winter Squash: Butternut, acorn, and spaghetti squash for vitamins A and C.
Nuts and Seeds: Walnuts, almonds, chia, and flaxseeds for healthy fats.
Fatty Fish: Salmon and mackerel for omega-3 fatty acids.
Ginger: A warming spice with anti-inflammatory benefits.
