If you enjoy crochet or knitting and helping others we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn. Donations of yarn are currently being accepted.
TREASURE BOOKS/JUNK JOURNALS
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
MUSICAL VOICES
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes. The group will resume on Monday, March 24th.
SIMPLE SEWING REPAIRS
Provider: Amy Kinley
Cost: Free (Ages 18+)
Mondays, 3:30-4:30pm
As a service to our community, Amy, an experienced seamstress with a specialty in alterations, will be offering small sewing repairs such as buttons, rips and hem repairs for folks who need assistance with sewing. Please preregister by the Friday before the session.
MEMORIAL PARK COMMUNITY
CENTER STRING BAND
Instructor: John Martin
Cost: Free (Ages 50+)
Tuesdays, 10am–12pm
Come learn and have fun with this wel-
coming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423444-6289.
PENCIL DRAWING MADE EASY
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed. Bring Out the Artist in You —
Watercolor,
ACRYLIC AND OIL PAINTING
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.Sewing Group — A
COMMUNITY SERVICE
PROJECT
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
DULCIMER LESSONS, BEGINNER/INTERMEDIATE LEVEL
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register
and pay by the Monday before class.
DULCIMER PRACTICE/JAM SESSION
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
UKULELE LESSONS
Instructor: Roxanne McDaniel
Cost: $13 per lesson, includes materials fee (Ages 18+)
Wednesdays, 3:30-4:30pm
Have you thought about learning to play the Ukulele or need to refine your skills? Roxanne will cover the basics and pre-tuned instruments will be available. Please pre-register and pay by the Monday before class.
SENIOR CHORALE
Cost: Free (Ages 50+)
Thursdays, 10-11:30am
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required. The group will resume on Thursday, March 6th.
CELTIC AND OLD TIME FIDDLE
Instructor: Rheva Myhre Luckey-Smith
Cost: $13 per lesson (Ages 18+)
Thursdays 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class.
GUITAR LESSONS
Instructor: Roxanne McDaniel
Cost: $13 per lesson (Ages 18+)
Fridays, 11am-12pm
Would you like to learn to play the
guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.
VIDEO SERIES
Instructor: Ann Whitson- Art of the Northern Renaissance
Cost: Free (Ages 18+)
Wednesday, March 5th, 12:30-2pm
Although the term “the Renaissance” is most commonly associated with Italy, the massive cultural transformations that were remaking the world were having as significant an impact on Art throughout northern Europe as well. We will view paintings, woodcuts, engravings, etchings, sculptures, and drawings from this era.
PAPER QUILLING FOR BEGINNER
Instructor: Joan Scott
Cost: $4 per class (Ages 18+)
Monday, March 10th and 24th, 11am1pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Instruction provided for the beginning student. Please pre-register by the Friday before class.
PAPER QUILLING FOR EXPERIENCED
Instructor: Martha Rafftery
Cost: $4 per class (Ages 18+)
Wednesday, March 12th and 26th, 1:30-3:30pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Instruction provided for those with some experience.
DECOUPAGE MADE EASY — SPRING SUCCULENTS WALL DECOR
Instructor: Deb Nelson
Cost: $10 (Ages 18+)
Thursday, March 13th, 1-3pm
We will use a basic pallet board to create a unique hanging display featuring artificial succulents (included). Upcycle the wood with paint and/or decoupage. Decoupage and attach a wooden basket for the tiny succulents and arrange your treasures! This is an easy class suitable for all levels.
LET’S MAKE A PLAY! THEATER/ STORYTELLING CLASS
Cost: $5 (Ages 50+)
Thursdays, 1:15-2:45 pm
March 13-May 1
In this 8-week session, playwright and director Jules Corriere will lead participants in a storytelling game that brings forth stories from their lives. The group will work to develop these stories into scenes they will act out, culminating in creating and performing a one-act play. Senior Foundation Fellowship is available for qualified participants. Funding for this program is through a Creative Aging
Tennessee III Grant from the Tennessee Arts Commission.
CLUB
Instructor: Maureen Mulroy
Cost: Free (Ages 18+)
Friday, March 14th, 1-3:30 pm
If you are new to digital photography, interested in learning how to use all the “bells and whistles” on your camera, and want to learn the basic rules of photography, then this club is for you.
MYSTERY GRAB BAG CARD MAKING
(Ages 16+)
Instructor: Chyrl McLaughlin Cost: $7
Tuesday, March 18th, 9-11am OR Thursday, March 20th, 2-4pm
It’s time to clean out my stash of ready to assemble card making kits. The stamping and embossing have been done for you. This is a great opportunity for beginners to see what card making is all about or for the experienced card maker to increase their supply of ready to send cards. The mystery comes into play because you do not know which cards you will receive in your packet of six cards. Cards that will be in the packets include birthday, get well, thinking of you, New Year’s Day, Easter, patriotic, Halloween, Thanksgiving and Christmas. Come and have some fun crafting and getting to know someone new.
Don’t delay, seats are limited to the first 18 people. Please pre-register and pay in advance to ensure your spot!
BEGINNER BASKET MAKING CLASS
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, March 19th, 11:30 – 1:30pm
Patty will be teaching you how to make a Napkin Basket, made from reed and seagrass with accents of colored reed. All materials supplied. This is a hands on class, your basket will be finished and ready to take home by the end of class!
PORCH LEANER — SPRING/EASTER THEME
Instructor: Charline Hughes
Cost: $15 (Ages 18+)
Friday, March 21st, 12:30-3pm
Come and create a lovely item of décor to brighten up the front of your home this season! This wooden Porch Leaner will feature a beautiful design to welcome the Springtime Season!
CRAFT CLASS –REED COVERED JAR
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, March 26th, 11:30am-1:30pm
The March class will feature a reed basket
woven over a glass jar. The project will be made with round reed and, because of the glass interior, is suitable for a potted plant as well as many other ideas!
VIDEO SERIES – A HISTORY OF IMPRESSIONISM
Instructor: Ann Whitson Cost: Free (Ages 18+)
Wednesday, March 26th, 12:30-2pm
In this video series we will explore the fascinating Art movement known as
Impressionism, which emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work.
ZENTANGLE AND MORE
Instructor: Ann Whitson Cost: Free (Ages 18+)
Thursday, March 27th, 12:30-1:30pm
Enjoy easy-to-learn, relaxing, and fun ways to create, such as cre-
ative doodling, coloring and other relaxing Art forms. Come and enjoy creating with this group!
SILK PAINTING
Instructor: Sherry Bernheisel
Cost: $12 (Ages 18+)
Friday, March 28th, 1-4pm
Create a beautiful scarf to wear! Learn the newest techniques that Sherry has to offer and explore the fascinating possibilities of applying color to silk in many creative ways. An apron is recommended.
GAMES
HAND & FOOT CANASTA
Cost: Free (Ages 50+)
Mondays in March, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
Cost: Free (Ages 50+)
PRIZES SPONSORED BY TETRICK FUNERAL SERVICES
Mondays and Wednesdays, 10am-10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Preregister by calling 434-6237.
SCRABBLE GROUP
Cost: Free (Ages 50+)
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Chess Club
Cost: Free (18+)
Tuesdays, 2-5pm
Open to all skill levels. Come join our group.
PINOCHLE
Cost: Free (Ages 50+)
Wednesdays, 1-5pm
A trick taking card game for four.
ROOK
Cost: Free (Ages 50+)
Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+)
Fridays, 9:30-11:30am
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
ACE OF CLUBS DUPLICATE BRIDGE
Cost: Free (Ages 50+)
Friday, March 7th & 21st, 12:304:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
BINGO
Cost: Free (Ages 50+)
Sponsored by Abundant Christian Living Community| Rehabilitation Center
Monday, March 17th, 10-11am
Come join in on the fun of B-I-N-G-O.
MEXICAN TRAIN DOMINOES
Cost: Free (Ages 50+)
Thursdays in March, 10am-1pm
This is a popular engaging tile-based game that blends strategy, luck, and social interaction. Played with a set of double dominoes, the objective is to be the first player to lay down all of your tiles by building chains, or trains; from a central hub. Come join us!
GROUPS & MEETINGS
WEEKLY BIBLE STUDY OPPORTUNITIES
OUR HOLY BIBLE STUDY
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
MEN’S BIBLE STUDY
Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
NORTHEAST TENNESSEE MULTIPLE MYELOMA SUPPORT GROUP
Saturday, March 1st, 12:00-1:45pm
If you or someone you love has multiple myeloma please join us for shared experiences and education. For more information, please contact Cheryl Povlich by E-mail at cpovlich@gmail. com. Visit the group website at http:// netn.support.myeloma.org.
CONSTITUENT SERVICES
Tuesday, March 11, 9:30-11:00 am
A representative from the office of Congresswoman Diana Harshbarger will be available to listen to your concerns and questions.
AS THE PAGE TURNS (BOOK CLUB)
Thursday, March 6th, 10-11am
Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing the previous month’s book and you will receive the book for the next month’s meeting.
REMINDER: PLEASE RETURN BOOKS AT EACH MEETING TO MPCC
VOLUNTEER INFORMATIONAL MEETING
Monday, March 3rd, 10am
Cost: Free
This is our monthly volunteer meeting. Refreshments will be served. The guest speaker is Dawn Day, executive director of the Red Cross. She will explain what their mission is and how we can be involved. We will have a fun activity for the group. Interested in volunteering? Check us out!
JCSC SENIORS ON THE GO
Tuesday, March 25th, 3:00-4:00 pm Please pre-register! Monthly meeting to share information about upcoming day outings and overnight trips.
CONGREGATE MEAL
Welcome to the Johnson City Senior Center at Memorial Park Community Center. Donations received in February for the annual Spring Forward for Seniors project are
LINE DANCE WITH MARTHA
(Upper Beginner/ Intermediate Level)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com or check out this website https://linedancingwithmartha.jimdosite.com/
LOVIN’ LINE DANCE
Level 1A (Ages 18+)
Instructor: Sue Ayers
Cost: $30/ (Discount for Silver Sneakers®, Renew
Active™, Silver & Fit®, and FitOn™ (if eligible)
Mondays Starting 3/10 6:30-7:30 pm
Pre-registration/payment is REQUIRED up until March 10th class timeThis 6 week orientation to low-impact line dancing is perfect for brand new line dancers. We’ll drill down into the most important
CENTER NEWS
greatly appreciated! If you missed your opportunity to give, we will still accept donations of laundry detergent, unscented bar soap, paper towels, toilet tissue and dish detergent
basic beginner steps with lots of instruction time, and we’ll learn several fun and easy dances to a “family-friendly” mix of country and pop music. Class will meet: 3/10, 3/17, 3/24, 3/31, 4/7 and 4/14. Wear comfortable, low-heeled shoes. Questions? Contact Sue Ayers at pupstergal@ yahoo.com.
Level 2&3 (Ages 18+)
Instructor: Sue Ayers
Cost: $6/ (Discount for Silver Sneakers®, Renew
Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 4:00-5:40pm
This fun class blends thorough instruction for newer dances with reviews for established dances so that you’ll always be able to follow along if you have previous experience with line dancing. Shoes that can easily turn (or dance socks over sneakers) are required. All of the info you need for at-home practice (if you choose) is provided. We’ll mix country and noncountry music as well as classics with new, popular dances. Join us anytime!
Level 1B (Ages 18+)
Instructor: Sue Ayers
Cost: $4/ Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn™ (if eligible)
Wednesdays 6:30-7:30pm
This ongoing class assumes you know (or can quickly
until Friday, March 8. Let’s Make a Play! Theater/ Storytelling Class starts on March 13. Everyone has a story to tell, and we want to hear your story! You’ll enjoy
DANCE
learn) BASIC line dancing footwork, and we take it from there with a fun mix of easy dances. Lots of instruction is provided, and 4-5 different dances are covered each week including lots of repetition from earlier weeks. This is a fun group! Come exercise your brain and body while enjoying a mix of country and pop (family-friendly) music. Questions? Contact Sue Ayers at pupstergal@ yahoo.com
DANDY LINE DANCERS (INTERMEDIATE LINE DANCING)
Instructor: Martha
Davenport
Cost: Free (Ages 12+)
Thursdays, 4:30-6pm
This is a volunteer group, which not only practices during this time frame, they also perform in the community. A variety of dances are taught every week keeping up with the newest and most popular line dances and music. All levels of line dances are pulled into class, making it a fun and energetic class. Discover the performer inside of you- It will surprise you how much fun it can be! Whether you are a performer or someone who helps on the sideline, this is a great way to spread the joy of line dancing to others. For more information, contact Martha drmd72@hotmail.com or
this interactive series led by Jules Corriere, culminating in a one-act play weaving all the stories together. Please pre-register so that we can plan for adequate space.
check out this website https://linedancingwithmartha.jimdosite.com/
I CAN DANCE
BALLROOM PRACTICE
Cost: Free (Ages 18+)
Tuesdays, 6:00-7:45pm
Enjoy the company of other “I Can Dance “ Participants while brushing up on your ballroom dance skills. Max of 20, you must pre-register at 423-4346237
JOHNSON CITY GRAND SQUARES
Cost: $6 (All Ages Welcome) Fridays, March 14th and 28th, 5:30-7:30pm
New members welcome. Info. Call 423-612-0527 or 423361-3152
BALLROOM DANCE PRACTICE
Cost: Free (Ages 18+) Thursdays, 1:30pm
Come and enjoy an afternoon of ballroom dancing.
FITNESS ROOM
Cost: Daily and Monthly fee options, (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants) (Ages 14+)
Monday through Friday, 7am–8pm, Saturday 9am-4pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
One hour class that includes cardio endurance, strength, flexibility and balance challenges. The class includes cardio endurance, strength, flexibility and balance challenges. Wednesday’s class we move through circuit training stations
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
SIT, STRETCH AND STAND CHAIR WORKOUT
Instructor: Kathy Richardson
Cost: $3/class
Fridays, 9am-9:45am (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants) and change the description of the event to this: Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
FITNESS
CLASSIC
Instructor: Kelly Finney
Cost: $3 (Free to Silver Sneaker®, Silver & Fit® , Fiton® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
Increase muscular strength, range of movement and practice activities for daily living. This class designed to help you become stronger and improve balance. This is a one hour class with warm up and stretching and cool down and stretching and a relaxation segment at the end of class.
TAI CHI BEGINNER
Instructor: Tonya Van Hook
Cost: $5 per class
(50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
TAI CHI ADVANCED
Instructor: Tonya Van Hook
Cost: $5 per class
(50% discount for Silver Sneakers®, Renew Active™, Fiton® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am Fridays, 11:30am (no class on March 14)
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for
seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
QIGONG
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am
Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Do you want to feel enthused and excited about a workout? This fun beginner Belly Dancing class will do just that! Join us as we dance through a workout and have fun all at the same time!
CIRCUIT
Instructor: Kelly Finney (Tuesday, Thursday @ 10am) Deb Fogle (Tuesday, Friday @ 8:45am)
This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.
CHAIR YOGA
Instructor: Tricia Korade
Cost: $3 (Free to Silver Sneaker®, Silver & Fit®, Fiton® and Renew Active® participants)
Tuesday and Thursday, 9-10am (no class March 20)
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
MORNING RELAXATION
Instructor: Tricia Korade
Cost: Free Tuesdays and Thursdays. 8:30am (no class March 20)
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Barre is a toning, bodyweight –lifting workout. With high repetitions and low-impact movements, Barre challenges anyone looking to fine-tune their muscles. No ballet experience required.
URBAN KICKBOXING
Instructor: Kelly Finney
Cost: $3/class
Tuesdays, 5:30, beginning March 25 (SilverSneakers® , Silver&Fit®,FitOn®,Renew Active®)
Urban kickboxing is a full-body workout that combines kickboxing with high-intensity interval training (HIIT). It can be a fun and effective way to improve fitness and burn calories.
Group Exercise Guidelines Preregistration recommended for the above classes.
Class size for classic and circuit is 20. Class size for chair yoga is 20.
WALKERS & TALKERS
1-3 miles, mostly flat, guided-tours
BLUE BELL WALK
Cost: Free (Ages 50+)
Tuesday March 25th, 10am
This walk will meet at the disc golf parking lot at Winged Deer Park across from The boat docks. Connie Deegan our City Naturalist is a wealth of knowledge on the Blue Bells that grow in our Winged Deer Park and will lead this walk. Please preregister there will be other groups joining us 423434-6237
HIKING
WARRIORS PATH (DUCK ISLAND)
Cost: Free (Ages 50+)
Tuesday March 4th, 9am
This will be a 2.5 mile walk. Meet at the Marina parking lot at Warriors Path Park. This walk will be around Duck Island.
HIKING 101
2-5 miles, easy to moderate trails, low or short elevation gain.
ROOSTER FRONT PARK
Cost: Free (Ages 50+)
Tuesday, March 11th. 9am
This will be a 5 mile walk on a gravel path. Meet in the parking lot of Rooster Front Park in Bristol. There will be restrooms at the
half way point. GREEN BELT
Cost: Free (Ages 50+)
Tuesday March 18th, 10 am
Walk will be about 5 miles. We will meet at the Netherlands Inn road Trailhead parking lot, 1795 Netherland Inn rd. Kingsport. After the walk we will have lunch on your own at the River Front Seafood Co. If you would like to stay. Please pre-Register at 423-434-6237.
HIP HIKERS
4-10+ miles, moderate to difficult trails, heavier elevation gain. No transportation will be provided by the center. Remember to stay hydrated – Bring plenty of water
Please register in advance at 434-6237
HEALTHY LIVING
NURSES NEWS
Jeanne Clarke, RN plans our health related programs, activities and screenings. She provides one-on-one health coaching, information, and resources as well as free blood pressure and fasting blood sugar checks. Her hours are Mondays, Tuesdays and Thursdays, 9am-3:30pm.
BROWN BAG
Medication Review
Cost: FREE (All Ages)
Friday, March 7, 1-3 pm
MY PLATE FOR MY FAMILY
Speaker: Sarah Ballance, UT/TSU Extension Office
Cost: FREE (All Ages)
Thursdays, March 13, 20, 27, April 3 & 10, 10:3011:30am
gies for overcoming common challenges and adapting your home for safety and comfort. Please call 423-434-6237 to pre-register.
DIABETES Management
Even our medications need a regular check-up, especially if you have multiple doctors prescribing medicines. ETSU Gatton College of Pharmacy students will be on hand to review your current medications, look for potential drug interactions, and help you understand your medicines better. Gather all your prescription and over the counter medicines, plus vitamin and herbal supplements in a bag and bring them with you. You can schedule an appointment or just drop by. Please call 423-434-6237 to pre-register.
WITS WORKOUT ~BRAIN FITNESS
Speaker: Elizabeth Renfro, MS, UT/TSU Extension
Cost: FREE (Ages 50+)
Monday, March 10, 1-2pm
Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-4346237 to pre-register
Whether your family is a few or just you, learn how to prepare easy and healthy meals, simple solutions for adding more fruit and veggies plus ways to stretch your food dollars. Food demonstrations, samples, recipes and kitchen tools provided at sessions. Please call 423-434-6237 to pre-register.
PARKINSON’S SUPPORT GROUP
Cost: FREE (All Ages)
Thursday, March 20, 12:30-1:30pm
This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. No pre-registration required.
MAINTAINING INDEPENDENCE
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Tuesday, March 25, 2:30-3:30pm
Staying independent is something we all desire as we age. Learn steps you can take now to help you stay active, independent and doing the things you love. Occupational therapy students will share strate-
Speaker: Dr. Stephen Sauer, FirstChoice Internal Medicine
Cost: FREE (All Ages)
Thursday, March 27, 11:00am-Noon
Whether you are living with diabetes or looking to support a loved one, Dr. Sauer will discuss the latest insights on diabetes management, practical tips and daily strategies to help you take control of your health and feel your best. Don’t miss this opportunity to learn from a compassionate expert dedicated to your well-being.
COMING IN APRIL: Living Well with Parkinson’s
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Tuesday, April 1, 2:303:30pm
April is Parkinson’s Awareness month and a great time to learn ways to make everyday life a little easier with Parkinson’s disease. Adaptive equipment and techniques, home and community safety, plus resources that are available such as Parkinson’s specific exercise classes and specially trained therapists. Please call 423-434-6237 to preregister.
LIFELONG LEARNING
BRAIN-A-CISE (TRIVIA)
Cost: Free (Ages 50+)
Tuesdays in March, 1-2
pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Please pre-register
GENEALOGY CLUB
Cost: Free (Ages 50+)
Tuesdays in March, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn about the available online and print research resources. Bring a laptop. Please Preregister.
GERMAN
CONVERSATION CLUB
Cost: Free (Ages 16+)
Wednesdays in March, 10-11:30 am
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. Simultaneous ZOOM is used, making our meetings available worldwide. To prevent “echoing,” Please use “earbuds” when more than one computer is in a room. Sharing and show-and-tell are encouraged and always welcome. For more information, contact Lon Felker at 423-4084670 or lonsfelker@ gmail.com.
PEACE OF MIND SEMINAR
Cost: Free (50+)
Wednesday, March 5th, 10:30-11:30am
This will be a highlevel introductory class presented by Morris Baker Funeral Home on pre-arranging funerals. As they have stated, “Most families are overwhelmed, so we like to ease that burden and educate the community on the benefits of planning ahead.” Join us
and learn more about veteran benefits, cremation, burials, and more. Refreshments will be provided. Please PreRegister
HERE COMES THE SUN SOCIAL
Cost: $1 (All Ages)
Monday, March 17th, 12-2:00pm
It’s St. Patrick’s Day, wear your best green outfit while watching a movie that celebrates the Lucky holiday. Popcorn and drinks will be provided, Please PreRegister.
HANDS ON! DISCOVERY CENTER COMING TO YOU
Cost: $3 (Ages 50+)
Tuesday, March 18th, 10-11am
This paleontology program you will learn about different types of fossils and the daily life of a paleontologist. Participants will get to see and touch multiple fossils that are between 5 and 65 million years old and get the chance to search for 5 million year old marine micro fossils. Please PreRegister!
LIFELONG
SPORTS
INDOOR
PICKLEBALL AT MPCC
Cost: Free (Ages 18+)
Monday and Wednesday, 8am-1pm
Tuesday and Thursday, 8am-11:30am
Friday, 8am – 2:30pm Court #1 — Beginner Courts #2-6 –Intermediate Paddle Up – All Courts
INDOOR
PICKLEBALL AT KEYSTONE
Cost: Free (Ages 18+)
Monday, Wednesday and Friday, 8am-12pm Join in on the fun! We play doubles. Open play.
OUTDOOR PICKLEBALL PLAY SCHEDULE
Cost: Free (Ages 18+)
Monday — Sunday 7am — 10pm
Paddle Up – All Levels – MPCC Outdoor Courts 1-12
SENIOR BILLIARDS
Cost: Free (Ages 18+)
Monday through Friday, 7am-8pm Saturday 9am-4pm Four tables available for open play. Newly renovated.
BEGINNERS TABLE TENNIS
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 8-9am
A class for individuals interested in learning how to play Table Tennis.
DOUBLES TABLE TENNIS
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am
Mixed doubles table tennis is a great way to keep your brain and body active.
SENIOR BASKETBALL KEYSTONE
Cost: Free (Ages 50+)
Tuesdays and Thursdays 8-12 am
Drop in for a pickup game or just shoot some baskets.
SPECIAL EVENTS TAX ASSISTANCE
FREE TAX PREPARATION ASSISTANCE
AARP Foundation Tax-Aide volunteers will prepare your federal taxes for free beginning Tuesday, February 4, 2025 at the Memorial Park Community Center.
Tax preparation will be by appointment only between the hours of 9 a.m. and 3:30 p.m. each Tuesday and Friday until April 11. Taxpayers will have an initial intake interview with a tax counselor. If the return is for a married couple, both spouses must be present for the appointment.
The return will be prepared by one counselor and quality reviewed by a second counselor. Once the taxpayer approves the return, a printed copy of the return will be provided and the return itself will be electronically filed with the IRS.
All volunteers are
trained using the IRS and AARP Foundation Tax-Aide standards and must pass an IRS test. They can prepare individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. If you have been impacted by a federally declared disaster, you should stop by the desk at MPCC to pick up a Casualty Loss Screening Tool. IRS does not allow Tax-Aide volunteers to prepare returns with casualty losses. However, not all taxpayers benefit from claiming casualty losses on their tax return. Review the Casualty Loss Screening Tool to decide if it will be beneficial for you to claim a casualty loss and have your return prepared by a paid tax preparer. If you need assistance using the tool, our Counselors will provide you with assistance, but we will not make the decision whether you should claim a
casualty loss on your tax return.
You must bring your taxpayer identification number (Social Security card or ITIN documents) for yourself, your spouse if you are married filing jointly, and all individuals named on the return; photo identification for yourself and your spouse if you are married filing jointly; and all tax forms or other documents relating to your 2024 income, expenses, and deductions including W-2s, 1099-Rs, SSA1099s, 1099-Bs, 1099INTs and 1099-DIVs as well as your 2023 tax return. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all necessary forms, our volunteers will be unable to complete your return.
For appointments, please call the MPCC at 423-4345750.
”TRY US OUT”
C ost: Free (Ages 50+)
Thursday, March 6th , 9am
Are you new to the center or want to know more about programs. Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, check out programs and take a tour of the center. New participants will receive a gift. Please stop by the front desk or call 434-6237 to reserve your spot.
SENIOR SINGLE SOCIAL MIXER
Cost: Free (Ages 50+)
Monday March 17, 5:45pm
Join us for an evening to meet and socialize with other seniors who are single. We will be going to Tie Breakers leaving the Center at 5:45 .Tie Breakers has arcade games and bowling, laser tag and food available to purchase. We will return to the center around 7:30. Come join for a fun night out.
LET’S MAKE A PLAY! THEATER/STORYTELLING CLASS
Cost: $5 (Ages 50+)
Thursdays, 1:15-2:45 pm
March 13-May 1
In this 8-week session, playwright and director Jules Corriere will lead participants in a storytelling game that brings forth stories from their lives. The group will work to develop these stories into scenes they will act out, culminating in creating and performing a one-act play. Senior Foundation Fellowship is available for qualified participants. Funding for this program is through a Creative Aging Tennessee III Grant from the Tennessee Arts Commission.
One of the celebrations honoring the former senior services manager, Deb Fogle, upon her retirement.
Musical Voices performing for participants at the center.
On the road again. We love our outings!
Blue Moose Burgers & Wings Lunch
Wednesday, March 19th
Leave MPCC at 11:40am, return approx. 2:30pm
Cost: $1
(Transportation Fee)
Lunch on your own at
Blue Moose known for their relaxed dining experience with a diverse menu ranging from gourmet burgers, wings & salads. Please Pre-Register
It’s where golf meets entertainment—think giant targets, microchipped balls,
and a scoreboard. The venue features climate controlled bays, 1 hour of a Topgolf coach to help guide you & so much more!
Topgolf is designed for all ages and skill levels with automated scoring; earning points based on accuracy and distance, and
a relaxed atmosphere that encourages friendly competition.
Please pre-register, limited seating
Great Smoky Easter Arts & Crafts Show
Thursday, March 20th
Leave MPCC at 8am, return approx. 4:30pm
Cost: $6 (transportation fee)
PICKLEBALL CALENDAR
Join us for a trip to Gatlinburg to see the arts & crafts fair, explore handmade goods, and connect with local artists making it a lively experience, lunch on your own. Please Pre-register, limited seating.
Outing tickets will go on sale Friday, February 28. We will not be handing out numbers.
REC PROGRAMS
Spring Break Camps
Instructor: Roy Oakley Cost: $60
Johnson City Schools: March 17-21
Washington County Schools: March 24-28
9:00-4:00pm
Enjoy spring break at MPCC. During camp they will enjoy sports, arts and crafts, movies, games, and swimming. Camp is from 9:00am-4:00pm with an option for early drop off and late pick up at 7:30am and 5:30pm for an additional $20.
Appalachian Arena
Instructor: Kevin Mast Cost: $5
Saturday, March 8
1:00-4:00pm
Compete in fighting games like Super Smash Bros., Rivals of Aether 2, and other rotating traditional fighting games like 2XKO, Tekken, Street
Fighter and more. If you are one of the top players for the respective game, you can expect a prize!
LEGO STEM Day
Instructor: Kevin Mast Cost: $5
Tuesday, March 18
4:30-5:30pm and 6:30-7:30pm
Learn more about STEAM through the world of LEGOs. Engage in debugging code, engineering solutions to problems, and creating new artistic structures. We will be using the LEGO Spike Essentials Kit to do this program.
Open Esports Lab
Instructor: Kevin Mast
Cost: Free
Mondays, Wednesdays, Fridays
5:00-8:00pm
Looking for a place to game, compete, and connect? Join us for Open Esports Lab every Monday, Wednesday, and Friday!
Whether you’re a casual player or an aspiring esports pro, our state-ofthe-art Esports Lab has something for everyone. Play your favorite games, try out new titles, or simply hang out with fellow gaming enthusiasts in a fun, welcoming environment.
Table Top RPG One Shot
Instructor: Kevin Mast
Cost: Free
Saturday, March 15th
10:00am-12:00pm
Embark on a thrilling adventure in our Tabletop RPG Program! Join us for an immersive storytelling experience where kids can unleash their creativity and step into the shoes of brave heroes, cunning rogues, or wise wizards. Guided by experienced Game Masters from Old Black Mountain Games, participants will journey through a fantastical world filled with danger, mystery, and excitement.
COMPUTERS
Open Computer Lab
(Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday.
Times/Availability sub-
ject to Change.
One-on-One Support Electronics
Cost: Free Tuesday, March 11th, 12-4pm
Appointment Only
As we have no Digital Skills this month, we are
offering a one-on-one support for those that need help with electronics to meet with the instructor from Goodwill, this will be appointment only, Please sign up for a designated time with front desk staff. ONLY 8 APPOINTMENTS
AVAILABLE!
Trust the professionals you have known for years.
Advancing Patient Centered Hearing Healthcare Call Today To Schedule Your Appointment! j
306 Sunset Drive, Suite 103 Johnson City, TN
Trust the professionals you have known for years.
Ongoing Events Calendar — February 2025
ONGOING EVENTS
CALENDAR — MARCH 2025
MONDAY
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00am — 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Pickleball
8:00 Boom Muscle
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:45 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Musical Voices
1:00 Hand & Foot Canasta
1:00 Treasure Books/ Junk Journals
1:15 Beginner Belly Dancing
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
3:30 Simple Sewing Repairs
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
TUESDAY
7:00am to 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:30 Morning Relaxation
8:45 Circuit
9:00 Chair Yoga
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
10:00 Circuit Exercise
10:00 Memorial Park Community Center String Band
11:00 Scrabble
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim 11:00 Arthritis Class
(pool)
11:45 Splash (pool)
1:00 Pencil Drawing made Easy
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults Only
Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School
Swim(Aug-May Only)
4:00 Genealogy
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
6:00 I Can Dance(Ballroom Practice)
WEDNESDAY
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults
Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Boom Muscle
8:00 Beginner Table Tennis
9:00 Doubles Table Tennis
9:00 Stability Class
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:45 Lap Swim
12:00 Beginner Tai Chi
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/Jam Session
2:30 Flex and Flow Yoga
3:30 Ukulele Lessons
4:00-7:30 Lovin Line Dance
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
THURSDAY
7:00 am — 8:00 pm Billiards
7:00am – 11:00am Adults Room
7:00am-8:00pm Fitness Room
Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Men’s Bible Study
9:00 Blood Pressure Checks
8:30 Morning Relaxation
9:00 Chair Yoga
9:15 Aquamix (pool)
10:00 Senior Chorale
10:00 Circuit Exercise
10:00 Mexican Train Dominoes
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Rook
1:30 Delay the Disease
1:30 Ballroom Dance Practice
1:30 Celtic and Old Time Fiddle
1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(Aug- May Only)
4:00 Boom Move
4:30 Dandy Line Dancers
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
FRIDAY
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am — 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Beginner Table Tennis
8:15 Step class
8:45 Circuit Exercise
9:00 Doubles Table Tennis
9:00 Sit, Stretch, and Stand Chair Yoga
9:30 Mahjong
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:30 Qigong 11:00 Guitar Lessons
11:00-3:45 Lap Swim
11:30 Advanced Tai Chi 4:00-7:30 Open Swim
SATURDAY
9:00 am — 4:00 pm Billiards Room
9:00am – 4:00pm Fitness Room
9:00 – 3:30 Adults Only Therapy Pool
9:15 Saturday Blast
10:30-12:45 Lap Swim
12:45-3:30 Open Swim
Pricing and details about aquatic programs are available at the recreation desk.
5:30 Barre Class
5:30 Barre Class
9:00 Try Us Out
5:30 Barre Class
8:00 Great Smoky Easter Arts & Crafts show
5:30 Barre Class
Linda & Gemma enjoying a Healthy Living class
Skilled Nursing
We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.
Rehabilitation and Outpatient Therapy Services
Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.
Health & Wellness
Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.
