Health Coaching Location: Memorial Park Community Center Call: 423-827-6887 Date: By appointment only Cost: $30/ 30-minute session $75/3 (30 min sessions) $95/4 (30 min sessions) Are you interested in improving your health, but you’re not sure where to start? Health coaching can help you take your health to the next level no matter where you are today! Work with Rachel Irwin, certified wellness coach, to set health goals and get the support and encouragement you need to achieve those goals. Rachel is also a certified Inclusive Fitness trainer, and she can help you start or improve your fitness habit. Maybe you need help getting into a consistent exercise routine? Perhaps you need help knowing which exercises will be safe in light of your unique health issues? Maybe you need safe core exercises to help you deal with your back trouble? Or, maybe you just need a fresh routine? Rachel would love to work with you!
Just Breathe Yoga Location: Memorial Park Community Center Call: 423-434-5749 Date: Tuesday and Thursday (ongoing class) Time: 11 a.m. - 12:30 p.m. Ages: 18+ Cost: $5/class Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices and relaxation techniques. Focus is on precise alignment of postures, emphasizing body awareness and mental clarity. Instructor: Dixie Neth
Zumba Location: Memorial Park Community Center Call: 423-434-5749 Date: Tuesdays (ongoing class) Time: 5:30-6:30 p.m. Ages: 16+ Cost: $5/class We take the “work” out of workout, by mixing low intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Instructor: Ashley Whitson, licensed Zumba instructor 38