The Salvation Army Kroc Center Winter/Spring 2016 Pool Schedule and Drop-in Guide

2016 WINTER/SPRING DROP-IN GUIDE EFFECTIVE JAN 2

REGISTER FOR CLASSES ONLINE!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSIDE FOR: • GROUP EXERCISE SCHEDULES • POOL SCHEDULES • OPEN GYM • CLIMBING WALL HOURS • ZONE HOURS

208.667.1865 | www.kroccda.org

WWW.KROCCDA.ORG

| WINTER/SPRING 2016

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OPERATING HOURS & CLOSURES FACILITY HOURS

POOL SCHEDULES

POOL TIMES ARE SUBJECT TO CHANGE.

MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM FACILITY CLOSURES & REDUCED HOURS

Pick-up a Closures and Reduced Hours Schedule at the front desk for complete closure info.

Dec. 31

| New Year’s Eve, 5AM–6PM*

Jan. 1

| New Year’s, Closed

Mar. 27

| Easter, Closed†

May 1

| Staff Training, Open 8AM–5PM

May 30 | Memorial Day, Open 8AM–6PM* *No drop-in fitness classes or Play Care offered on holidays with special hours. †Open for Church Service at 10am.

STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

MAINTENANCE CLOSURES: POOLS, GYM & PLAY CARE

Occasionally, scheduled events and/or maintenance may impact the availability of the pools and other areas of The Kroc Center.

Jan. 22 | Gym, Climb, Cove Pool Closed, 5–8PM Feb. 26 | Gym, Climb, Cove Pool Closed, 5–8PM Mar. 4

| Comp Pool, Limited Lanes, 4:30–9PM

Mar. 5

| Comp Pool, Limited Lanes, All Day

Mar. 11

| Gym, Climb, Cove Pool Closed, 5–8PM

Mar. 18

| Comp Pool, Closed, 4:30–9PM

Apr. 11–June 9 | Cove Pool, Limited Availability, 11AM–2PM Apr. 29 | Gym, Climb, Cove Pool Closed, 5–8PM May 14

| Comp Pool, Closed, 5:00–8:30PM

VIEW CURRENT LANE SCHEDULES & OPEN RIVER TIMES ONLINE AT KROCCDA.ORG/HOURS

June 10 | Play Care Closed, 11AM–9PM June 11

| Play Care Closed, 12:30–9PM

COMP POOL During the following times, the Competition Pool is open for lap swim. This is not recreation play time

.

COMP POOL HOURS MON–FRI: 5AM–8:30PM SATURDAY: 7AM–8:30PM SUNDAY: 8AM–5:30PM

COVE POOL

COVE POOL REC SWIM

MON/WED: 3:30–5:30PM, 6–8PM FRI/SAT: 1 2:30–3PM, 3:30–5:30PM, 6–8PM

ALL AGES

SUN: 12:30–3PM, 3:30–5:30PM

OPEN TODDLER SWIM MON–FRI: 10:30–11:30AM SATURDAY: 11AM–NOON

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AGES 0–5

DAY PASSES

PLAY CARE

GYM SCHEDULE

FACILITY DAY PASS RATES

The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 6 years. Space is limited. Two hour maximum per day. Adult must remain on-site.

Monthly passes are available.

GYM STAFFED HOURS

Adult (19–61)

$12 per day ($11.32 plus tax)

PLAY CARE HOURS

Military/Student*

$10 per day ($9.43 plus tax)

STARTING JANUARY 2

Senior

$8 per day ($7.55 plus tax)

MON–FRI 8AM–8PM

Youth (0–18)

$7.50 per day ($7.08 plus tax)

SATURDAY 8:30AM–2PM

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

DROP-IN CLASSES & CLIMBING

Class & Climbing Passes for Silver Members are available for purchase at the front desk or online.

Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

Climbing equipment is included with purchase.

Climbers may use auto belay or a certified belay partner during Open Climb Time. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front desk or view online to learn more.

FOR AGES 3 MONTHS– 6 YEARS

MON–FRI 3–9PM

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Non-Member

Included with purchase of Day Pass

CLIMBING BELAY CERTIFICATION

$6

$7.50

$9

Monthly Pass: 1st Child

$36

$40

N/A

MONDAYS: 6–8:45PM

Monthly Pass: Each Additional Child

$26

$30

N/A

OPEN BASKETBALL

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

The Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on pg. 4.

SUNDAY NOON–5:30PM

EVERY MONDAY-FRIDAY FROM 4-8PM IN THE ZONE

MON–FRI 3–8PM SATURDAY NOON–6PM SUNDAY NOON–5PM

PLUS EXTEN !

ZONE H DED ON SCH OURS O OUT DA OL'S NOON– YS 8PM

OPEN SENIOR TIME

EVERY WEDNESDAY!* NOON–2PM

CLUB 7–10

The Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

THURSDAYS: 6–8PM (1 BAY)

8–8:45PM (FULL GYM)

FRIDAYS: 9AM–2PM

HUCKLEBERRY HOLLOW HOURS

$15

OPEN SOCCER

OPEN TODDLER GYM

A fun place for children 10 and under who are accompanied by an adult. Open to the public during scheduled hours.

Non-Member

ZONE STAFFED HOURS

& OPEN TO THE PUBLIC!

FOR AGES 10 & UNDER

SATURDAY 8:30AM–8PM

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

FREE

INDOOR PLAYGROUND

$15

FREE

TUESDAYS: 6–8:45PM WEDNESDAYS: 6–8:45PM* (1 BAY) *WOMEN’S BASKETBALL

Silver Member

TO MEMBERS OR WITH DAY PASS

OPEN VOLLEYBALL

GOLD PLUS CARE MEMBERSHIPS

MON–FRI 1–8PM

MON–FRI: 3–8PM SATURDAY: NOON–6PM SUNDAY: NOON–5PM

MON/WED: 11AM–2PM TUES/THURS: 8–11AM SUNDAY: 1–4PM

Single Day Use: Per Child

$10

THE ZONE

OPEN PICKLEBALL

GOLD SILVER PUBLIC

Gold Member

OPEN CLIMB TIME

SUNDAY NOON–5PM

EXPANDED WEEKDAY HOURS

STARTING JANUARY 2

HUCKLEBERRY HOLLOW

DROP-IN CLASS & CLIMBING PASS RATES

SATURDAY NOON–8PM

NEW!

PLAY CARE RATES PASS TYPE

We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.

Kids Ages 7–10 will have a blast At The Kroc while their parents work out or take a class! Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site.

Join us every Wednesday for laughter, lunch and lots of games and activities. Relax and make new friends while enjoying some of your favorite activities. Check out our monthly Senior Newsletter for a detailed weekly schedule in The Kroc lobby or online at kroccda.org/classes. *Group will not meet on March 30.

Plus! Senior Field Trips. View the Program Guide to learn more.

CLUB 7–10 RATES GOLD SILVER PUBLIC Single Day Use: Per Child

FREE

$2.50

$4*

Monthly Pass: Per Child

FREE

$15

N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865. *Must be a day pass user.

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GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

CYCLING CLASSES BEGINNER INDOOR CYCLING This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.

INDOOR CYCLING Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.

GROUP EXERCISE CLASSES BLAST Blast features an energetic blend of aerobic kickboxing, full body strength training and ab work.

BOOT CAMP FITNESS This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX®, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

KROC FIT BASIC* Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

KROC YOGA: EXTRA GENTLE

PILATES FUSION

This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all ability levels are welcome. Modifications will be given.

KROC YOGA: GENTLE This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

KROC YOGA Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

BEGINNER LINE DANCING

Come learn and practice basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance! Feel free to try either (beginning or intermediate) class to find your comfort zone.

INTERMEDIATE LINE DANCING

Now that you can dance...we’re going to kick it up a notch! Some prior experience helpful(any kind of dance). Dances will range from high beginner to intermediate. Come get to know a great bunch of people. As always, fun is a priority!

NIA™ DANCE EXERCISE This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

P90X LIVE® P90X Live is a high energy class. It is pre-choreographed total-body strength and conditioning class that uses your bodyweight and minimal equipment.

Includes a cardio, lower body and core workout.

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

TRI STRENGTH Increase your performance, strength, and flexibility for your next Triathlon. Kroc Coaches will encourage and teach proper training techniques to increase your core strength, upper body strength, and over all explosive speed by using functional movements and equipment. Training will include use of the TRX® (great for upper body/core strength in swimming), free weights, plyometric boxes/steps, kettle bells, and medicine balls. Be ahead of the pack with this strength program to help you RUN, BIKE and SWIM faster!

ZUMBA® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

PLUS, CHECK-OUT YOUTH & ADULT DANCE PROGRAMMING!

Pick-up a copy of the Winter/Spring Program Guide to learn more about our Dance Programs.

WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

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ACTIVE

HIGH

INTENSE

FITNESS GROUP EX SCHEDULE SUNDAY

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:00am

Indoor Cycling 5:30am, Julie Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Pilates Fusion 5:30am, Tonya Fitness Studio

Indoor Cycling 5:30am, Julie Cycling Studio

6:00am

Tri Strength 5:30am, Brandy, Gym

Facility Closed

Kroc Yoga 7am, Beth Fitness Studio

7:00am

8:00am

Boot Camp Fitness 6am, Julie, Gym

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio

9:00am Kroc Yoga: Gentle 9:30am, Elizabeth Fitness Studio

10:00am

11:00am

I Blast 10:45am, Tonya Fitness Studio TS STAR 15 MAY

Kroc Yoga 11:30am, Nicole Fitness Studio

Noon

Beginner Indoor Cycling 10:45am, Michelle Cycling Studio Zumba® Noon, Jenny Fitness Studio

1:00pm

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

3:00pm

4:00pm

Reserved for Pre Tap/Ballet* 4:00–5:30pm Fitness Studio

5:00pm

7:00pm

Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Facility Closed

Blast 9:30am, Tonya Fitness Studio Indoor Cycling 9:45am, Amber Cycling Studio

Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio

Kroc Yoga 10:45am, Amber Fitness Studio

Kroc Yoga: Gentle 10:45am, Alesha Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba® Noon, Denise Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Zumba® Noon, Denise Fitness Studio

Reserved for Youth Ballet* 4:45–5:30pm Fitness Studio

Intermediate Line Dancing 1:30pm, Denise Fitness Studio Beginner Line Dancing 2:30pm, Denise Fitness Studio

Tri Cycling 8:45–10am Cycling Studio

Kroc Yoga 10am, Clark Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Reserved for Hip Hop* 4:00–4:45pm Fitness Studio

Reserved for Creative Combo* 4:00–5:15pm Fitness Studio

Indoor Cycling 4:30pm, Julie Cycling Studio

Indoor Cycling 5:30pm, Amber Cycling Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Reserved for Youth Tap* 4:45–5:30pm Fitness Studio Group Strength 5:30pm, Sunny Fitness Studio

Zumba® 6:30pm, Maria Fitness Studio

Kroc Yoga 6:30pm, Nicole Fitness Studio

Zumba® 6:30pm, Maria Fitness Studio

Kroc Yoga 6:30pm, Clark Fitness Studio

Reserved for Ballroom Instruction* 7:30pm Fitness Studio

8:00pm All classes are 55 minutes unless otherwise noted. *Must register for class.

View the Program Guide to learn more. The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Reserved for Youth Jazz* 4:00–4:45pm Fitness Studio

Zumba® 7:30am, Megan Fitness Studio

Group Strength 8:15am, Amber Fitness Studio

Kroc Yoga 10:45am, Tonya Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio Beginner Indoor Cycling 3:45pm, Michelle Cycling Studio

Indoor Cycling 7:30am, Sunny Cycling Studio

Kroc FIT Basic 9am, Tracie Gym

Group FIT 5:30pm, Megan Fitness Studio Indoor Cycling 5:30pm, Reba Cycling Studio

T.A.G. Interval 5:30pm, Sunny Fitness Studio

6:00pm

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Indoor Cycling 8:30am, Kelly Cycling Studio Kroc FIT Basic 9am, Tracie Gym

Zumba® Gold 1:30pm, Denise Fitness Studio

2:00pm

Kroc Yoga 7am, Beth Fitness Studio

Group Strength 8:15am, Julie Fitness Studio

Kroc FIT Basic 9am, Tracie Gym

Facility Closed

Boot Camp Fitness 6am, Julie, Gym

Tri Strength 5:30am, Brandy, Gym Kroc Yoga 7am, Beth Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

SATURDAY

KEY

Reserved for Adult Tap* 4:00–5:00pm Fitness Studio Beginner Line Dancing 5:00pm, Denise Fitness Studio

Zumba® 6pm, Michelle & Kaila Fitness Studio Intermediate Line Dancing 7pm, Denise Fitness Studio

Group Exercise Class

Cycling Class

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Dance Class

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AQUATIC GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

COVE POOL (86–88°)

COMP POOL (80–82°)

AQUA BLAST

AQUA TABATA

This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.

The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!

AQUA FIT* Aqua Fit is a shallow water aerobics class with choreographed combinations performed to lively music.

Each class begins with a gentle warm-up followed by 30 minutes of continuous movement in an aquatic environment that provides strengthening, flexibility, and cardiovascular benefits. The last portion of the class will be devoted to specific toning exercises, stretching, breathing, and relaxation techniques. *Recommended for Silver&Fit®.

DEEP WATER RUNNING

AQUA MED/MS

DEEP WATER SENSATION 360

Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain, such as MS.

Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first-served basis.

AQUA SCULPT

This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

AQUA RHYTHM This fun shallow water aerobics class is filled with rhythms to motivate you for an entire body muscle conditioning. This high tempo class focuses on cardio respiratory endurance as well as some strength training and toning. Get ready to tap your feet to the beat!

RIVER WALK CLASS Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength.

The results are amazing! Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.

HYDRO-MANIACS

MASTERS/TRI WORKOUTS • Early Morning Workout • Endurance Workout • Water for Lunch • Evening Workout Join us for a workout catered to your fitness level and goals whether you are a seasoned competitor, a novice athlete, or are swimming for fitness.

ADULT WATER POLO Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome.

Prerequisite: the ability to swim 200 yards and tread water is recommended.

POWER RIVER This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!

WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

GENTLE

ACTIVE

6 WINTER/SPRING 2016 | WWW.KROCCDA.ORG

HIGH

INTENSE

NEW! KROC MASTERS SWIM CLUB FOR AGES 15+

GOLD MEMBERS $60 PUBLIC/SILVER $75 NOV 1, 2015–OCT 31, 2016 REGISTRATION BEGINS NOVEMBER 1 Introducing the Kroc Masters Swim Club, created to promote swimming for fitness and competition in the community–while fostering a sense of unity, fun and a healthy lifestyle. We welcome any level of experience, whether you're setting your sights on fitness in the water or you're a seasoned athlete. Yearly membership goes from November 1, 2015 to October 31, 2016 and includes: •

Discount Badge And Lanyard

•

Kroc Masters Club Swim Cap And T-Shirt

•

Free Attendance At Clinics

•

10% Discount On Kroc Masters Club Gear

•

Free Entry To Masters Swim Meet At Kroc

•

Free Entry To Group Activities

•

Coaching At Away Swim Meets

•

10% Discount On Stroke Analysis

•

10% Discount On Personal Swim Coaching Sessions

LEARN MORE ABOUT THE KROC TRI & WATER POLO CLUBS IN THE PROGRAM GUIDE.

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

AQUA GROUP EX SCHEDULE SUNDAY

MONDAY Masters/Tri Early Morning Workout 5:00am, Mike Comp Pool

5:00am

TUESDAY Masters/Tri Endurance Workout 5:15am, Rich Comp Pool

WEDNESDAY

THURSDAY

Masters/Tri Early Morning Workout 5:00am, Mike Comp Pool

Masters/Tri Endurance Workout 5:15am, Rich Comp Pool

FRIDAY

SATURDAY

Masters/Tri Early Morning Workout 5:00am, Mike Comp Pool Facility Closed

6:00am Facility Closed

7:00am

Aqua Blast 7am, Reba Cove Pool

8:00am

River Walk 8am, Reba Cove Pool

Hydro-maniacs 9am, Reba Comp Pool

9:00am

River Walk 9am, Ruth Cove Pool

Aqua Blast 7am, Cheryl Cove Pool

River Walk 8am, Ruth Cove Pool

Aqua Fit 9am, Ruth Cove Pool

Aqua Blast 7am, Cheryl Cove Pool

River Walk 8am, Cheryl Cove Pool

Hydro-maniacs 9am, Cheryl Comp Pool River Walk 9am, Ruth Cove Pool

River Walk 8am, Ruth Cove Pool

River Walk 8am, Cheryl Cove Pool

Aqua Fit 9am, Ruth Cove Pool

River Walk 9am, Cheryl Cove Pool

Aqua Sculpt 10am, Ruth Cove Pool

Aqua Tabata 10am, Julie C Comp Pool

Aqua Sculpt 10am, Ruth Cove Pool

Aqua Tabata 10am, Julie C Comp Pool

DW Sensation 360 10am, Reba Comp Pool

Aqua Rhythm 10am, Jessica Cove Pool

DW Sensation 360 10am, Jessica Comp Pool

Aqua Rhythm 10am, Jessica Cove Pool

11:00am

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Noon

Masters/Tri Water for Lunch Workout Noon, Tamra Comp Pool

Masters/Tri Water for Lunch Workout Noon, Tamra Comp Pool

Masters/Tri Water for Lunch Workout Noon, Tamra Comp Pool

Masters/Tri Water for Lunch Workout Noon, Tamra Comp Pool

10:00am

Power River 8am, Jessica Cove Pool

Aqua Sculpt 10am, Cheryl Cove Pool

1:00pm 2:00pm 3:00pm 4:00pm Masters/Tri Evening Workout 5–6:30pm, Tamra Comp Pool

5:00pm

Masters/Tri Evening Workout 5–6:30pm, Tamra Comp Pool

6:00pm Power River 6:30pm, Julie C. Cove Pool

Facility Closed

7:00pm 8:00pm

Adult Water Polo 7:15–8:30pm, Mark Comp Pool

Power River 6:30pm, Julie C. Cove Pool Adult Water Polo 7:15–8:30pm, Mark Comp Pool

All classes are 55 minutes unless otherwise noted. DW=Deep Water The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

KEY

Cove Pool

Adult Water Polo 7:15–8:30pm, Mark Comp Pool

Competition Pool

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KROC MONTHLY MEMBERSHIP

Choosing the perfect membership for you and your family is easy. To sign up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

KROC GOLD MEMBERSHIP PLANS SENIORS & STUDENTS*

Ages 0–18

20

per month

• Free access to Club 7–10. Drop-off your 7–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours.

Ages 19–61

44

$

$

• 10% off all birthday party rentals.

• Discounted rates on most Kroc classes.

per month

per month

• Preregistration opportunities for new classes.

FAMILY GOLD PLANS

FAMILY*

FAMILY* + PLAY CARE

FAMILY*

Up to 5 People

6+ People

78

Up to 5 People

88

$

$

per month

FAMILY* + PLAY CARE 6+ People

115 135

$

per month

† $

per month

†

per month

†Pricing applicable starting January 2, 2016

KROC SILVER MEMBERSHIP PLANS FAMILY SILVER PLANS

INDIVIDUAL SILVER PLANS

YOUTH

Ages 0–18

15

$

per month

SENIORS & STUDENTS*

25

$

per month

ADULT

Ages 19–61

33

$

FAMILY*

Up to 5 People

per month

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

• Free use of the Climbing Wall during Open Climb Times. View climbing wall schedule.

ADULT

34

$

Gold members receive ALL of the benefits listed on this page.

• Complimentary Aquatic exercise classes for adults and seniors.

INDIVIDUAL GOLD PLANS

YOUTH

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

63

$

SILVER & GOLD MEMBERSHIP BENEFITS

These benefits are included with all Kroc memberships.

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

• Free Kroc Fit45 orientation appointment.

Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals.

6+ People

• Free 10 Minute Body Composition Analysis.

A Kroc wellness professional will determine your body's percentage of lean muscle mass versus body fat.

per month

• Complimentary use of athletic equipment including volleyballs and basketballs (I.D. or member card required).

FAMILY*

73

$

per month

• Discounted rates for Play Care, an on-site child care service for up to two hours per visit.

ONE-TIME REGISTRATION FEE A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies.

AVOID THE LINE, ORDER KROC CLASSES ONLINE! Visit www.kroccda.org and click on the Register For Classes Button. Sign in, search for your class, and make a secure online payment. Remember to print and bring your receipt and waiver with you!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W Golf Course Road | Coeur d’Alene, ID 83815 www.kroccda.org | 208.667.1865 Schedules, Pricing, Programming and Policies subject to change without notice.

REV 4/15/16

SIGN-UP TODAY!

We can't wait to get to know you! To sign-up to become a Kroc member, download a Membership Application at kroccda.org/membership, or pick one up at The Kroc Center front desk. Applications and payment can be submitted to the front desk.

Questions? Call us at (208) 667-1865 or email info@kroccda.org.