The Salvation Army Kroc Center 2018 Fall Class & Activity Guide

KROC CLASS & ACTIVITY GUIDE | SEPTEMBER 3–DECEMBER 31, 2018

KROC MEMBER SPOTLIGHT! " I'm pushing 72 and I feel great!"

With the help of Kroc Coach Sean Andrews and the easy to follow ActivTrax system, Clayton is conquering his goal to be fit for life.

Read his story on page 31.

SAVE TIME! SIGN UP FOR CLASSES ONLINE AT KROCCDA.ORG

SIGN UP EARLY FOR THE BEST CLASS SELECTIONS!

AUG 6–7: GOLD MEMBER REGISTRATION BEGINS AUG 8: SILVER/PUBLIC REGISTRATION BEGINS

FOLLOW US ONLINE

Search kroccda for photos, videos & all the latest updates.

TABLE OF CONTENTS FACILITY AGE GUIDELINES...................... PAGE 3

CONTACT THE KROC GENERAL INFORMATION......................208.667. 1865 ADVERTISING..............................................208.763.0592

FACILITY HOURS & CLOSURES.............. PAGE 4 MEMBERSHIP & SCHOLARSHIPS.......... PAGE 6 KROC CHURCH.............................................. PAGE 8

AFTER SCHOOL PROGRAM.................208.763.0677 AQUATICS.....................................................208.763.0659 BIRTHDAY PARTIES..................................208.763.0632 BUSINESS/ACCOUNTING......................208.763.0628 CLIMBING......................................................208.763.0594

YOUTH EDUCATION...................................PAGE 10 ADULT & SENIOR EDUCATION..............PAGE 13 ARTS & DANCE..............................................PAGE 16

DAY CAMPS.................................................208.763.0621 DONATIONS.................................................208.763.0627 GROUP INQUIRIES....................................208.763.0621 KROC RX........................................................208.763.0637 COMMUNITY EDUCATION....................208.763.0679

AQUATICS & SWIM LESSONS............... PAGE 20

CONTACT INFO

AQUA GROUP EX SCHEDULE...............PAGE 27

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TRIATHLON....................................................PAGE 28

MARKETING.................................................208.763.0592 MEMBERSHIPS...........................................208.667. 1865 MINISTRY/CHURCH..................................208.763.0675 PLAY CARE...................................................208.763.0646 PROGRAMMING.........................................208.763.0641

HEALTH & WELLNESS.............................. PAGE 29 FITNESS GROUP EX SCHEDULE...........PAGE 32 CLIMBING & OUTDOOR WELLNESS........PAGE 33 POLICIES & INDEX......................................PAGE 35

SCHOLARSHIPS.........................................208.763.0600 SWIM LESSONS..........................................208.763.0657 THEATER BOX OFFICE............................208.763.0681 VENUE RENTAL..........................................208.763.0682 VOLUNTEERING.........................................208.763.0673 WELLNESS & COACHING.......................208.763.0637

JOIN THE KROC KREW!

Our dedicated staff and volunteers are part of what makes The Kroc Center so special.

Their commitment to serving others and creating a welcoming environment helps create a community. Visit kroccda.org/careers for current available positions.

FALL 2018 | WWW.KROCCDA.ORG

FACILITY AGE GUIDELINES

FOR THE SAFETY AND SECURITY OF ALL MEMBERS, PLEASE BE AWARE OF THE FOLLOWING AGE GUIDELINES: 10 YRS & UNDER

OK

OK WITH ADULT

• Children ages 12 to 14 are permitted without an adult after completing Smart Start • Children ages 11 and under are not permitted • Children ages 12 to 14 who wish to use the free weight area must complete Smart Start and be accompanied by an adult 18+

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH ADULT

NO

GROUP EX (AQUA & LAND)

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH ADULT

NO

12+ YRS

7–11 YRS

6 YRS & UNDER

OK

OK WITH ADULT

NO

COVE POOL: REC SWIM • Children ages 11 and up are permitted without an adult • Children ages 7–10 are permitted with an adult 15+ present on deck • Children ages 0–6 are permitted with an adult 15+ present in the water

11+ YRS

7–10 YRS

0–6 YRS

OK

OK WITH 15+ ON DECK

OK WITH 15+ IN WATER

COVE POOL: OPEN LAP AND RIVER • Children ages 12–14 are permitted with an adult 15+*

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH 15+ IN WATER

NO

GENERAL FACILITY

• Children ages 11 and up may attend a structured program without an adult • Children ages 10 and younger must have adult present

FITNESS AREA

• Children 12–14 are permitted with an adult (18+) present • Children ages 11 and under are not permitted

AQUATICS

COMP POOL • Children ages 7–11 are permitted with an adult present

*For exercise only.

SOMETHING FOR EVERYONE

1

2

3

4

5

6

7

8

9

10

11

12

13

Adult & Senior Education Classes, Pg 13–15 AGES 6+

Aqua Group Fitness Classes, Pg 26

AGES 12+*

Aquatic Classes, Pg 20–26

ALL AGES

Climbing Classes, Pg 33–34

AGES 12+*

Health & Wellness Programs, Pg 29–31

AGES 7+

Homeschool Programs, Pg 12

AGES 5–14

Youth/Teen Ministry, Pg 8–9

ALL 0–18 AGES 3 MONTHS–10 YEARS AGES 6–13

Tri Classes, Pg 28* Youth Education & Culture, Pg 11

18+

AGES 3+

Group Fitness Classes, Pg 30–32

*Ages 12–14 must be accompanied by an adult.

17

AGES 4+

Dance Classes, Pg 17–18

Worship, Pg 8

16

GRADE 6–8

Art Classes, Pg 16

School's Out Day Camps, Pg 10

15

AGES 15+

After School Program, Pg 10

Play Care/Discovery Club, Pg 4

14

QUICK AGE REFERENCE

11+ YRS

AGES 12+* ALL AGES AGES 6+ WWW.KROCCDA.ORG | FALL 2018

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FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM, SUN: 8AM–6PM GYM SCHEDULE

FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

GYM OPEN HOURS

MONDAY–FRIDAY......................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM

GYM STAFFED HOURS

MONDAY–FRIDAY................................................................ 3–9PM SATURDAY.......................................................................11AM–6PM SUNDAY............................................................................ 11AM–5PM 1 BAY GUARANTEED FOR ALL GYM ACTIVITIES BELOW

OPEN PICKLEBALL

MONDAY & WEDNESDAY.......................................... 11AM–2PM TUESDAY & THURSDAY............................................. 7:30–11AM SUNDAY.................................................................................... 1–4PM

OPEN BASKETBALL

TUESDAY................................................................................. 6–9PM

FACILITY HOURS

OPEN VOLLEYBALL

WEDNESDAY......................................................................... 6–9PM

OPEN SOCCER

THURSDAY............................................................................. 6–9PM

OPEN TODDLER GYM WITH BOUNCE HOUSE

WEDNESDAY & FRIDAY..........................................9AM–NOON

CLIMBING WALL FOR ALL AGES

MON/WED/THURS/FRI......................................................3–8PM* TUESDAY...........................................................................3–6:30PM TUESDAY SPORT CLIMB (AGES 14+)......................6:30–8PM SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM *Nov 23 & Dec 31 open Noon–4PM.

Climbing Equipment is included with purchase. Climbers may use auto belay or a certified belay partner during Open Climb Time.

Climbing waiver must be on file. To schedule, call 208.763.0594.

CLIMBING PASS RATES Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

CLIMBING BELAY CERTIFICATION Gold Member

$10

Silver Member

$15

Day Pass User

$15

FIND OUT INSTANTLY ABOUT KROC CLOSURES & EXTENDED HOURS DAYS! STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

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FALL 2018 | WWW.KROCCDA.ORG

PLAY CARE

FOR AGES 3 MONTHS–6 YEARS PLAY CARE HOURS MONDAY–FRIDAY......................................................... 8AM–8PM SATURDAY................................................................. 8:30AM–2PM Space is limited. Two hour maximum per day. Adult must remain on-site.

Day Pass users pay the Gold Member Single Day Use rate for Play Care. Purchase Play Care passes at the front desk.

Questions, call 208.763.0646.

PLAY CARE RATES PASS TYPE

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$6

$7.50

$9

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

DISCOVERY CLUB FOR AGES 6–10

DISCOVERY CLUB HOURS

MONDAY–FRIDAY................................................................ 4–8PM SATURDAY......................................................... 8:30AM–12:30PM Space is limited. Two hour maximum per day. Adult must remain on-site.

Day Pass users pay the Gold Member Single Day Use rate for Discovery Club. Please purchase your Discovery Club passes at the front desk, then sign your child in at Play Care.

For questions, call 208.763.0646.

DISCOVERY CLUB RATES PASS TYPE

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$3

$5

$10

Monthly Pass: Per Child

$16

$20

N/A

THE ZONE

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

FREE TO MEMBERS & DAY PASS USERS

The Zone is the perfect hang out for youth, offering coin operated arcade games, ping-pong, air-hockey and pool which are accessible whenever The Center is open. During staffed hours, video games are accessible the first 50 minutes of every hour.

ZONE OPEN HOURS

MONDAY–FRIDAY......................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM

ZONE STAFFED HOURS

MON–FRI................................................................................3–8PM* SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM *Friday Nights from 6-8PM expect a family friendly Movie and no video games *Nov 23 & Dec 31 open Noon–4PM. Video games available during staffed hours only.

FREE TO MEMBERS & DAY PASS USERS

COMP POOL

View detailed lane schedules online at kroccda.org/hours

COVE POOL

REC SWIM HOURS FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

MON & WED..............................................3:30–5:30PM, 6–8PM FRI & SAT........................... 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY..............................................12:30–3PM, 3:30–5:30PM PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

OPEN RIVER AGES 15+

MON & WED............................ 5–8AM, 10–11AM, NOON–3PM TUES & THURS.................5–8AM, 9–11AM, NOON–6:30PM FRIDAY......................................................5–8AM, 9AM–12:30PM SATURDAY............................................... 7–8AM, 9AM–12:30PM

OPEN TODDLER SWIM AGES 5 & UNDER

MONDAY–SATURDAY............................................ 11AM–NOON *Check the online calendar for updated hours and changes.

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC

CHILDREN MUST BE UNDER 48" TO PLAY IN HUCKLEBERRY HOLLOW MONDAY–FRIDAY................................................................ 2–6PM SATURDAY–SUNDAY............................................... NOON–5PM Children playing in Huckleberry Hollow must be accompanied by an adult (Ages 18+). Socks must be worn at all times in Huckleberry Hollow.

DROP-IN CLASSES

Drop-in Class Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

DROP-IN CLASS RATES

Look for this symbol DRO P-I throughout the guide CLA N SS

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

HOW TO SIGN UP FOR A KROC CLASS 1 | Go to kroccda.org/mykroc 2 | Click the Register/Login button

EXTENDED HOURS

OCT 5, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM, ZONE/CLIMBING: NOON–8PM NOV 12, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM,REC SWIM: 12:30–3PM, ZONE/CLIMBING: NOON–8PM NOV 21, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM, REC SWIM: 12:30–3PM, ZONE/CLIMBING: NOON–8PM DEC 26, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM,REC SWIM: 12:30–3PM, ZONE/CLIMBING: NOON–8PM DEC 27, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM,REC SWIM: 12:30–3PM, ZONE/CLIMBING: NOON–8PM DEC 28, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM, ZONE/CLIMBING: NOON–8PM

FACILITY & SWIM MEET CLOSURES

SEPT 3 LABOR DAY, FACILITY OPEN .................8AM–6PM* SEPT 8 COMP POOL & 1 GYM BAY CLOSED....10AM–9PM SEPT 14 COMP POOL CLOSED................................3PM–9PM SEPT 16 REDUCED FACILITY HOURS.................. 8AM–5PM COVE POOL, INDOOR HOT TUB CLOSES AT 3PM COMP POOL, OUTDOOR HOT TUB CLOSES AT .4:30PM SEPT 22 COMP POOL CLOSED.............................10AM–5PM SEPT 29 COMP POOL CLOSED.............................10AM–5PM OCT 5 COMP POOL CLOSED...................................3PM–9PM OCT 13 COMP POOL CLOSED...............................10AM–5PM OCT 19 COMP POOL CLOSED.................................3PM–9PM OCT 26 COVE POOL, ZONE, GYM & CLIMBING WALL CLOSED.....................5PM–8PM OCT 27 ALL GYM BAYS CLOSED................... 10:30–11:30AM OCT 27 COVE POOL CLOSED................... 11:30AM–12:30PM OCT 31 DISCOVERY CLUB CANCELLED.................... 4–8PM OCT 31 PLAY CARE, HUCKLEBERRY HOLLOW CLOSES AT 4PM NOV 9 COVE POOL REC SWIM CANCELLED........... 6–8PM NOV 10 COMP POOL CLOSED............................9AM–NOON NOV 16 COMP POOL & 2 GYM BAYS CLOSED..3PM–9PM NOV 17 COMP POOL & 2 GYM BAYS CLOSED...7AM–9PM NOV 18 COMP POOL & 2 GYM BAYS CLOSED.. 8AM–6PM NOV 22 THANKSGIVING............................FACILITY CLOSED NOV 23 FACILITY OPEN...........................................5AM–9PM* DEC 7 COMP POOL CLOSED.....................................1PM–9PM DEC 8 COMP POOL CLOSED.................................. 9AM–5PM DEC 24 CHRISTMAS EVE.........................................5AM–3PM* DEC 25 CHRISTMAS DAY..........................FACILITY CLOSED DEC 31 NEW YEARS EVE..........................................5AM–6PM* JAN 1 NEW YEARS DAY...............................FACILITY CLOSED

POOL HOURS & CLOSURES

MONDAY–FRIDAY................................................... 5AM–8:30PM SATURDAY..................................................................7AM–8:30PM SUNDAY......................................................................8AM–5:30PM

* No Drop-In classes, Play Care, Huckleberry Hollow, or Discovery Club offered on holidays with special hours.

3 | Sign-in, fill in the requested class number, and make a secure online payment.

WWW.KROCCDA.ORG | FALL 2018

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MEMBERSHIP & DAY PASS RATES

KROC MONTHLY MEMBERSHIP

Choosing the perfect membership for you and your family is easy. We can't wait to get to know you! Apply for a Kroc membership online at kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at 208.667.1865 or email info@kroccda.org.

REGISTRATION FEE

A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax.

KROC GOLD & SILVER MEMBERSHIP PLANS INDIVIDUAL GOLD PLANS

27 $48 $43 $

YOUTH

AGES 0–18

ADULT

AGES 19–64

SENIOR AGES 65+

PER MONTH

PER MONTH

PER MONTH

FAMILY GOLD PLANS FAMILY*

UP TO 5 PEOPLE

FAMILY* 6+ PEOPLE

86 $96 $124† $144† $

UP TO 5 PEOPLE

FAMILY* PLUS 6+ PEOPLE

†Includes Play Care & Discovery Club

PER MONTH

PER MONTH

PER MONTH

*See Family definitions in Membership Policies on page 35.

INDIVIDUAL SILVER PLANS

22 $38 $34 $

YOUTH

AGES 0–18

ADULT

AGES 19–64

SENIOR AGES 65+

PER MONTH

PER MONTH

FAMILY* FAMILY* 6+ PEOPLE

70 $80 $

PER MONTH

PER MONTH

PER MONTH

*See Family definitions in Membership Policies on page 35.

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FALL 2018 | WWW.KROCCDA.ORG

Gold members receive ALL the benefits listed below.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

• Complimentary Aquatic exercise classes including River Walk, Aqua Bootcamp, Aqua Zumba®, and more.

• Free use of the Climbing Wall during Open Climb Times.

• 10% off all birthday party rentals.

• Discounted rates on most Kroc classes.

• Preregistration opportunities for new classes.

SILVER & GOLD MEMBERSHIP BENEFITS • Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

• Free Smart Start orientation, see page 29 for details.

• Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals.

• Complimentary use of sport equipment including volleyballs and basketballs.

• Discounted rates for Play Care and Discovery Club, an on-site child care service, for up to two hours per day.

DAY PASSES

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES Adult (19–64)

FAMILY SILVER PLANS

UP TO 5 PEOPLE

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

These benefits are included with all Kroc memberships.

PER MONTH

FAMILY* PLUS

MEMBER BENEFITS

$12 per day ($11.32 plus tax)

Military/Student

$10 per day ($9.43 plus tax)

Senior (65+)

$10 per day ($9.43 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

*

* Must present your Current Student ID or Active Duty Military ID at time of purchase.

SCHOLARSHIP PROGRAM IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS.

For individuals and families that need help affording a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

SCHOLARSHIPS ARE 60–65% OFF STANDARD RATES

To apply for a Kroc Scholarship, download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. Please allow one week for processing and notification. If your application is approved, you will be enrolled into the next available Scholarship Orientation.

SCHOLARSHIP ORIENTATION

All Kroc Scholarship applicants must attend a Kroc Scholarship Orientation. During this hour long presentation, you will have the opportunity to learn about the large variety of activities, education classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able to redeem your scholarship membership immediately following the orientation.

UPCOMING ORIENTATIONS THURSDAY, SEPTEMBER 20: 1–2PM THURSDAY, OCTOBER 18: 5:30–6:30PM THURSDAY, NOVEMBER 15: 1–2PM THURSDAY, DECEMBER 20: 5:30–6:30PM

HOW TO RENEW YOUR KROC SCHOLARSHIP

Ensure you have completed the scholarship requirements. Download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. Please allow one week for processing and notification.

SCHOLARSHIP REQUIREMENTS

As part of the eligibility requirements all scholarship renewal applicants must have obtained two Life Skills credits OR opt into the Facility Usage Opportunities. A life skills & facility usage completion form must be submitted for credit. Download at kroccda.org/ scholarships.

LIFE SKILL CREDITS

Each activity is worth one credit. Adult member(s) must complete the life skill credit.

• Attend a Kroc Class (Drop-in Classes do not qualify) • Volunteer at The Kroc Center or in the community for two hours • Obtain an annual Wellness Exam • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit45 with ActivTrax appointment and workout one time • Donate Blood • Attend class at Kootenai Recovery Community Center FACILITY USAGE REQUIREMENTS

Must submit completed scholarship application 1 week prior to orientation date.

PROGRAM SCHOLARSHIPS

We are pleased to provide program scholarships for up to 50% off a class/program. Complete the Program Scholarship Form and submit to the front desk or email to info@kroccda.org.

CLASSES PARTIALLY FUNDED BY PAY IT FORWARD DONORS. LOOK FOR THIS CALLOUT

PI F

UNDED BY TLY F PAR

PI F

• 1 person plan requires 48 visits per year

• 2–5 people per plan requires 120 visits per year • 5+ people per plan requires 300 visits per year • 6-Month Kroc Rx Scholarship Plans require 24 visits FOR A COMPLETE LIST OF CURRENT CLASSES, VISIT WWW.KROCCDA.ORG/CLASSES

For more information, call 208.763.0600 or email scholarships@kroccda.org.

SCHOLARSHIPS

HOW TO APPLY FOR A KROC SCHOLARSHIP

FUNDED BY TLY PAR

KROC PAYMENT, REFUNDS, & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class.

• No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• Schedules, pricing, programming and policies subject to change without notice.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a

Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 35. Schedules, Pricing, Programming and Policies subject to change without notice.

WWW.KROCCDA.ORG | FALL 2018

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KROC CHURCH KROC CHURCH SUNDAYS AT 10AM

KROC CHURCH

Kroc Church is a place where community members from all walks of life gather to study the Bible, worship God, spend time with friends and serve the community in many ways. We aim to be followers of Jesus 24/7, and Sunday mornings, we have an opportunity to gather together and worship as a family.

ENCOURAGE, EQUIP & ENGAGE: OUR CHURCH DNA

At Kroc Church, we Encourage, Equip & Engage(E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving in His name.

FAMILY SUNDAYS

FIRST SUNDAY OF EVERY MONTH, FREE

On the first Sunday of each month following our church service, please join us for a free community meal. There will be fun, food and fellowship!

STAY IN TOUCH WITH KROC CHURCH! For more information or to speak with a pastor, call us at 208.763.0675 Missed a Sunday service? Listen online at kroccda.org/worship

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FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

CHILDREN’S MINISTRY SUNDAYS AT 10AM CHECK-IN STARTS AT 9:45AM

NURSERY: 3 MONTHS–3 YEARS

Drop-off/Pick-up at the Play Care check in desk Little ones in the nursery are well cared for by our wonderful volunteers who nurture with the love of God. They bring the message of the Bible to the children in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN

Drop-off/Pick-up at the Play Care check in desk Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Children must be fully potty trained and wearing socks.

KROC KIDS, SMALL GROUPS: 1ST–5TH GRADES

Drop-off/Pick-up at the Play Care check in desk This is where the fun begins! Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are a focus in the lesson each week.

KROC TEENS, MIDDLE AND HIGH SCHOOL

Community Rooms, 10:00AM Join our Middle and High School youth for a time of discovery, discussion, and (most weeks) donuts! Learn how the Bible applies to your life and to the problems and challenges that are unique to you and your peers.

SCOUTING PROGRAMS

ADULT GATHERINGS

SUNBEAMS

WOMEN’S BIBLE STUDY

WEDNESDAYS, 13 CLASSES

$10 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

6–12

83PCH101

SEPT 12–DEC 12*

4:30–5:30PM

*No Class Nov 21.

Join us as we study the Bible through different teachers like Kelly Minter, Ray Vander Laan, and many more. With small groups lead by consistent leaders, our Bible Study has the feeling of both a large class and an intimate group. We enjoy a time of coffee and fellowship prior to beginning our study each week. All women are invited to come as we share in times of worship, fellowship, and service.

MEN'S BIBLE STUDY

ADVENTURE CORPS

Adventure Corps is a Christ-centered adventure program for boys ages 6–12. Join us for weekly activities that encourage physical, emotional and spiritual growth. Boys will have the opportunity to earn badges as they learn and grow in a safe environment.

WEDNESDAYS, 13 CLASSES

THURSDAYS, THROUGH DEC 14, 10:30AM–NOON, FREE

$10 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

6–12

83PCH102

SEPT 12–DEC 12*

4:30–5:30PM

*No Class Nov 21.

WEDNESDAYS, THROUGH DEC 19, 6:30–8:00AM, FREE FRIDAYS, THROUGH DEC 21, 6:30–7:30AM, FREE

Join a group of men as they fellowship and study God's Word together. All men are welcome as we gather to read Bible passages, discuss their meanings, and pray together.

MEN’S DINNER AND A MOVIE NIGHT

EVERY 3RD FRIDAY, SEPT 21, OCT 19 & NOV 16, 6:00–8:00PM, FREE

Join with other men from Kroc Church and the community as we share a meal and watch an inspiring movie. The movie and the meal are free to all.

MAKE A DIFFERENCE IN YOUR COMMUNITY!

With your unique skills and experience, you can volunteer to be a part of the Kroc team that is positively impacting lives on a daily basis.

KROC CHURCH

It is more important than ever to protect the hearts, minds and bodies of the young girls in our community! This fun, experiential program encourages young girls to meet new friends, learn new skills and grow in their relationships with Jesus!

VOLUNTEER OPPORTUNITIES

• Clothe a Child: Shopping Chaperone 3 hours, Sept. 29 & 30 and Dec. 1, 2, 4, & 6

• Bell Ringing: Kids welcome! 2 Hours at the Kettle location of your choice, Nov. 16–Dec. 24 • Youth Activity Helper: 1 day per week, evenings, Sept.–Dec. 21 FOR FULL POSITION DESCRIPTIONS AND TO REGISTER, VISIT KROCCDA.ORG/VOLUNTEER

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

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YOUTH EDUCATION

YOUTH EDUCATION KROC AFTER SCHOOL PROGRAM EVERY DAY AFTER SCHOOL

R $40 FO ONLY YEAR! E H T IPS LARSH SCHO ILABLE. AVA ED BY UND

F LY Exclusive After School Program RT PA for Northern Idaho.

• Limited space, so register early! Students must attend the program at least twice a week.

• Free transportation provided Monday through Friday from Lakes, Canfield, Charter and Woodland Middle Schools to The Kroc Center when students are enrolled in the program.

• A healthy snack, physical activity, and homework opportunities provided daily.

For questions, call Mikaela Suhr at 208.763.0677

PI F

MONDAY–FRIDAY

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

11–14

83PYE101

SEPT 4–JUN 6*

3:00–6:00PM

*After School Program is not available on early dismissal days, school holidays or snow days based on District 271 schedule. Cancelled on Oct 5, 26, Nov 12, 21–23, Dec 4, 6, Dec 24–Jan 4, Jan 21, 25, Feb 15, 18, Mar 21–29, May 24 & 27.

SCHOOL'S OUT DAY CAMP

What better way to spend the day off from school, while parents are busy at work, than spending it at The Kroc! Your 6–13 year old kids will be entertained and supervised by Kroc Attendant staff. Camp days are jam packed with all The Kroc offers, including a variety of the following activities: swimming, rock climbing, gym games, art, movies and more! A daily fee is charged for each session; lunch and 2 snacks are provided.

Please remember to bring swim suit, towel and closed toe shoes to every day of camp!

1 CLASS

GOLD MEMBERS $36 CLASS #

DATES

TIME

6–13 6–13 6–13 6–13 6–13

83PYE102 83PYE103 83PYE104 83PYE105 83PYE106

THURS, DEC 27 FRI, DEC 28 WED, JAN 2 THURS, JAN 3 FRI, JAN 4

8:30AM–3:30PM 8:30AM–3:30PM 8:30AM–3:30PM 8:30AM–3:30PM 8:30AM–3:30PM

E SAV % 35

PURCHASE ALL 5 DAYS OF CAMP & SAVE 35% Must register at The Kroc Center Front Desk to receive discount.

DISCOVERY C LU B AGES 6–10

MONDAY–FRIDAY: 4–8PM SATURDAY: 8:30AM–12:30PM Do you need a safe place for your child to hang out while you exercise or just need a break? Or has your child aged out of Play Care? Check out Discovery Club for ages 6–10!

It offers affordable child care where kids have their own dedicated space with engaged staff and fun activities!

ADULT MUST REMAIN ON SITE. SEE RATES ON PAGE 4 OR VISIT KROCCDA.ORG

10

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

PUBLIC/SILVER $45

AGES

YOUTH & TEEN EDUCATION S.T.E.M. EXPERIENCE I & II

MONDAY, 1 CLASS

WEDNESDAYS, 4 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40

Time for fun in the kitchen! We will change themes monthly and each class will incorporate recipes and a craft to match. Along the way, we’ll discuss table settings, manners and dining etiquette, and kitchen and food safety.

SEPTEMBER 17: LUNCHBOX TREATS OCTOBER 15: "BOO" BANQUET NOVEMBER 12: BOUNTIFUL HARVEST DECEMBER 10: NUTCRACKER NUMMIES GOLD MEMBERS $14 PUBLIC/SILVER $17.50

AGES

CLASS #

DATES

TIME

6–10 6–10 6–10 6–10

83PYE107 83PYE108 83PYE109 83PYE110

MON, SEPT 17 MON, OCT 15 MON, NOV 12 MON, DEC 10

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

Any food allergies should be stated at the time of registration on Program Enrollment Form.

BABYSITTER'S TRAINING

This course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care to children and infants. This training will help participants develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave.

They will learn about basic child care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive a Pediatric First Aid/CPR certification. Supplies included.

MON/TUES/THURS, 6 CLASSES GOLD MEMBERS $64

PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

11–15

83PYE111

SEPT 17–27

6:00–8:00PM

Registration deadline 3-days prior to class start.

Participation in all classes is required for certification.

S.T.E.M. Experience incorporates the wonderful world of Science, Technology, Engineering and Mathematics. Four fun-filled sessions with the themes Microbit Programming, LEGO® Mania, S.T.E.M. CHEM and Aeronautics will allow kids to create through projects using state of the art equipment; Microbit’s, LEGO® robotics kits, microscopes and 3D printers. Each 4-week session will be filled with hands-on learning and problem solving S.T.E.M. EXPERIENCE I AGES

CLASS #

DATES

TIME

6–10

83PYE114

LEGO® MANIA SEPT 19–OCT 10

5:30–6:30PM

6–10

83PYE115

S.T.E.M. CHEM OCT 17–NOV 14*

5:30–6:30PM

6–10

83PYE116

AERONAUTICS NOV 28–DEC 19

5:30–6:30PM

*No Class Oct. 31.

S.T.E.M. EXPERIENCE II MONDAYS, 4 CLASSES

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

11–16

83PYE117

INTRO TO MICROBIT SEPT 24–OCT 15

5:30–7:00PM

11–16

83PYE118

MICROBIT: THE NEXT LEVEL OCT 22–NOV 12

5:30–7:00PM

11–16

83PYE119

3D PRINTING NOV 26–DEC 17

5:30–7:00PM

YOUTH EDUCATION

YOUTH COOKING & CULTURE

WWW.KROCCDA.ORG | FALL 2018

11

HOMESCHOOL PROGRAM

The Kroc is pleased to announce the launch of our Homeschool Education Program! Through this program, we will support homeschool families in the community by offering supplemental curriculum to build social skills, recreational and education enrichment opportunities. For questions, call Audrey Langsev at 208.763.0621.

Supplies included.

YOUTH EDUCATION

WED/FRI, 8 CLASSES

12

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

5–9

83PYE120

PE: PLAY & GAME THEORY SEPT 19–NOV 7

WEDNESDAYS 10:00–11:00AM

5–9

83PYE121

ART: 7 ELEMENTS OF ART SEPT 19–NOV 7

WEDNESDAYS 11:15AM–12:15PM

5–9

83PYE122

S.T.E.M. EXPERIMENTS SEPT 21–NOV 9

FRIDAYS 10:00–11:00AM

5–9

83PYE123

MUSIC: CHORUS SEPT 21–NOV 9

FRIDAYS 11:15AM–12:15PM

Registration deadline 3-days prior to class start.

WED/FRI, 8 CLASSES

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

10–14

83PYE124

ART: FAMOUS ARTISTS THROUGH HISTORY SEPT 19–NOV 7

WEDNESDAYS 10:00–11:00AM

10–14

83PYE125

PE: SOCCER FUNDAMENTALS SEPT 19–NOV 7

WEDNESDAYS 11:15AM–12:15PM

10–14

83PYE126

MUSIC: CHORUS SEPT 21–NOV 9

FRIDAYS 10:00–11:00AM

10–14

83PYE127

S.T.E.M. NXT ROBOTICS SEPT 21–NOV 9

FRIDAYS 11:15AM–12:15PM

Registration deadline 3-days prior to class start.

OUTREACH THE CONNECTION

WEDNESDAYS, 6–8PM, FREE SEPTEMBER 12–DECEMBER 12

The Connection is being hosted in the Community Rooms on Wednesday nights! The Connection is a time for all middle and high school youth to engage in spiritual conversations as we explore questions about Jesus and how His love is impacting our lives. We provide a meal and dive into the story of Jesus using a variety of outlets. For questions, call Wes Terrell at 208.763.0674.

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

FAMILY SCHOOL NIGHTS

BY NDED FU

PI F

LY RT PA

The Kroc is going to be filled with school cheer this fall and winter/spring! On scheduled dates from 5–8PM we will host students, families and staff from local elementary schools. We are excited to partner with each of these schools to build community, friendship and celebrate Joan Kroc’s wish that all the kids of our community have a safe and caring place to spend time!

OCT 26: BORAH, ATLAS, NEXA FEB 8: RAMSEY & WINTON APRIL 19: BRYAN & FERNAN The following areas will be closed to members and guests during these nights from 5–8PM: • 3:30 and 6PM Rec Swim • Cove Pool • Zone • Gym • Climbing Wall • After School Program Cancelled LY RT PA

BY NDED FU

FOSTER FAMILY PI OUTREACH NIGHT The Kroc is excited to host a night of fun for all the foster families in our community! From 5–7PM foster families can come, free of charge, to enjoy the climbing wall, bounce houses, game room, swimming and more!

NOV 9: 5–7PM MAY 3: 5–7PM The following area will be closed to members and guests during these nights from 5–7PM:

• 6PM Rec Swim

F

ADULT & SENIOR EDUCATION

GRIEF RELEASE

NEW! BOUNDARIES

Presented by Joanie Dwyer & Karen Moglia Grief comes in many forms, such as loss of a loved one, unemployment, divorce, empty nest syndrome, and more. Whatever your loss, this workshop gives you the opportunity to meet others who share similar life experiences so that you can support and be supported. Join us as we address these issues in a practical, step-bystep healing process. For more information or to sign up over the phone, contact Leslie Johnson at 208.763.0679.

Presented by Lake City Church Do you have trouble saying no? Can you set limits and still be a loving person? Does your life feel out of control? What about your relationships? As a participant, you will learn how to live your life more fully and display truth and love more freely. Class sessions are based on the bestselling book by Drs. Henry Cloud and John Townsend.

These 5 interactive sessions can make a difference in your life.

TUESDAYS, 5 CLASSES

WEDNESDAYS, 5 CLASSES GOLD MEMBERS $16 PUBLIC/SILVER $20

GOLD/PUBLIC/SILVER $10

AGES

CLASS #

DATES

TIME

18+ 18+

83PAE101 83PAE102

SEPT 11–OCT 9 OCT 23–NOV 20

6:30–8:30PM 1:00–3:00PM

Book and workbook included. Free on-site child care provided.

AGES

CLASS #

DATES

TIME

16+

83PAE107

OCT 3–NOV 7*

6:00–7:30PM

*No Class Oct. 31.

The Kroc Journey Groups listed below are an offering of personal development courses and relationship building. Attendees will gather as a group in a community room at 6:15pm for fellowship and then break out in to their selected sessions at 6:45pm. Select one of the four class offerings below, which include a variety of course topics for the entirety of the 8-week program. Questions? Please call 208.763.0675.

NEW! THE SMART STEPDAD

NEW! ACHIEVING FINANCIAL FITNESS

Everyday advice on how stepdads can connect with their step children: • Perspective on what your children and step children may be going through • Why things don’t always work like they do in a biological family • Wisdom for handling tricky situations such as discipline new family dynamics

Almost everyone in the U.S. has experienced a financial challenge at some time in their life. Unfortunately, the number of people facing money difficulties increases every year. Achieving financial fitness in today’s world requires a well-developed plan that can be executed in real world circumstances.

Book included. Free on-site child care provided.

Book included. Free on-site child care provided.

TUESDAYS, 8 CLASSES GOLD MEMBERS $16

TUESDAYS, 8 CLASSES GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

18+

83PAE103

OCT 2–NOV 20

6:15–7:45PM

NEW! THE SMART STEPMOM

Here you will receive the hope, encouragement and practical information you need for your stepmom journey: • Learn how to be a positive influence on stepchildren who are struggling with change • Learn how to celebrate stepchildren, navigate holiday challenges and master conflict resolution Book included. Free on-site child care provided.

TUESDAYS, 8 CLASSES GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

18+

83PAE104

OCT 2–NOV 20

6:15–7:45PM

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

15+

83PAE105

OCT 2–NOV 20

6:15–7:45PM

NEW! DISCOVERING CHRISTIANITY

Each week we will use a different learning method to discuss the basics of Christianity, as well as why we choose to believe in Jesus and The Bible. How do we defend our faith in a meaningful way?

We will watch videos, partake in hands-on activities, and share meaningful round table discussion. This is a great class for seasoned Christians as well as those who are interested in learning more about the Christian faith.

Free on-site child care provided.

TUESDAYS, 8 CLASSES GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

18+

83PAE106

OCT 2–NOV 20

6:15–7:45PM

ADULT & SENIOR EDUCATION

KROC JOURNEY GROUPS

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

13

ADULT CLASSES

ADULT & SENIOR EDUCATION

LIVING WELL: BODY, MIND, SPIRIT

14

Presented by Dr. Abate, Dr. Wait and Pastor Rodney Wright What does it take to live a good life filled with integrity and balance? What does it take to be physically healthy, mentally happy and spiritually satisfied? And what happens when you are challenged in one or more of those areas? Join us for a rich discussion of how to live a healthy and satisfied life, regardless of what life throws at you.

WEDNESDAY, 1 CLASS

$5 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

15+

83PAE108

WED, OCT 10

6:00–8:00PM

HYBRID* AMERICAN RED CROSS FIRST AID/CPR/AED

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed.

This class is taught in a blended learning format, which consists of an independent online class and test followed by an instructorled skill session. Each participant will be contacted prior to class and will be given the instructions for accessing online course work.

Upon successful completion of all course requirements participants will be awarded American Red Cross certification.

This class does not meet the requirements for healthcare providers or professional rescuers. See prerequisites. *What does Hybrid mean? These classes have both online and hands-on coursework.

Prerequisites: Online course work must be completed prior to start of class.

After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash.

EMAIL ADDRESS IS REQUIRED Registration deadline 1-week prior to class start WEDNESDAY, 1 CLASS

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+

83PAE109 83PAE110 83PAE111 83PAE112

WED, SEPT 19 WED, OCT 10 WED, NOV 7 WED, DEC 5

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

Registration deadline 1-week prior to class start.

THE VETERAN'S APPRECIATION LUNCHEON November 14 • 11:30AM–1PM

We want to honor our Kroc members who are serving or have served our great country. As an active duty military member, or veteran, please join us for a free lunch and feel free to bring a guest. The Honor Guard will present our flag, comrades will share memories, enjoy fellowship, and have the opportunity to reflect on stories about your military experience. Tours and membership options offered to guests following the event.

Free for Kroc Members and a guest. Please reserve your place today by calling Leslie at 208.763.0679 by November 1.

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Sponsored by

UNDED BY TLY F PAR

PI F

SENIOR CLASSES EVERY TUESDAY, SEPT 4–DEC 18* | NOON–2PM AGES 11+ | FREE & OPEN TO THE PUBLIC

Bring your knitting or crochet projects, a lunch and spend the afternoon with other crafters! We have wonderful attendees who can help you if you are new to knitting and crochet. We also have the option to make community service items benefitting Kroc families and programs! We gladly accept yarn donations. *No class Nov.20.

OPEN SENIOR TIME EVERY WEDNESDAY, SEPT 5–DEC 19* | NOON–2PM AGES 55+ | FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

Relax and have fun each week, choosing from an assortment of games and activities. Bring a friend and be prepared to make new ones as we learn and laugh together! Check out our monthly newsletter in The Kroc lobby for more info. *No class Nov.21.

N DROP-IS CLAS

OPEN SENIOR COMPUTER LAB EVERY WEDNESDAY, SEPT 12–DEC 5* | 2–3PM AGES 55+

Drop in to The Kroc’s computer lab each Wednesday following Senior Time to get one on one help answering your computer, tablet or cell phone questions. You’ll spend time with the instructor working through your goals, writing down instructions and practicing what you have learned. Our goal is to master one small task per class! *No class Nov.21.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

SENIOR FIELD TRIPS

Join us this fall as we travel to some of our favorite destinations as well as new ones! Pre-registered participants will meet at The Kroc roundabout at 10AM on field trip days. A $6 cost per person helps cover transportation. Participants are responsible for any additional fees. Check out the Senior Newsletter in The Kroc Lobby or call Peni at 208.763.0614 for further details. All field trips are weather permitting and subject to change.

SEPTEMBER 14 & 28: GREENBLUFF OCTOBER 12 & 26: ART GALLERY TOUR DOWNTOWN CDA NOVEMBER 9 & 30: SHOPPING IN SANDPOINT DECEMBER 7: EAGLE WATCHING CRUISE CDA LAKE FRIDAY, 1 FIELD TRIP

$6 PER PERSON

AGES

CLASS #

DATES

TIME

55+ 55+ 55+ 55+ 55+ 55+ 55+

83PAE114 83PAE115 83PAE116 83PAE117 83PAE118 83PAE119 83PAE120

FRI, SEPT 14 FRI, SEPT 28 FRI, OCT 12 FRI, OCT 26 FRI, NOV 9 FRI, NOV 30 FRI, DEC 7

STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM

MEDICARE 101

Presented by SHIBA This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You do not need to be enrolled in Medicare to attend this class.

TUES/THURS, 1 CLASS

$5 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

18+ 18+ 18+ 18+

83PAE121 83PAE122 83PAE123 83PAE124

TUES, SEPT 25 TUES, OCT 23 THURS, OCT 25 TUES, NOV 27

1:00–3:00PM 1:00–3:00PM 5:30–7:00PM 1:00–3:00PM

ADULT & SENIOR EDUCATION

KNITTING CLUB

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

15

ARTS & DANCE FINE ARTS & CRAFTS

ARTS & DANCE

YOUTH CREATIVE ART I & II

Is your child passionate about art? Sign up for one of this season’s four-week art workshops! Led by local artist, Christina Hull, children will learn the seven elements of art: color, form, shape, line, texture, value and space through a variety of fun projects!

Disciplines include drawing, sketching, painting and mixed media.

Your kids will love to bring home a new masterpiece each week!

Supplies included.

YOUTH CREATIVE ART I MONDAYS, 4 CLASSES AGES

GOLD MEMBERS $32

PUBLIC/SILVER $40

CLASS #

DATES

TIME

6–9

83PAC101

ALL ABOUT PAINT SEPT 24–OCT 15

4:30–6:00PM

6–9

83PAC102

ALL THINGS FALL OCT 22–NOV 12

4:30–6:00PM

6–9

83PAC103

ALL AROUND THE WORLD NOV 26–DEC 17

4:30–6:00PM

ADULT FINE ART WORKSHOP

Learn from a talented local artist each session! The artist will guide you through a new painting each evening, from first brush stroke to last. You will take a finished project home with you at the end of class! Look for more information in the lobby and online.

Supplies included.

SEPTEMBER: ACRYLICS WITH CHRISTINA HULL NOVEMBER: ACRYLICS PAINTING THROUGH CHRIST WITH CHRISTINA HULL DECEMBER: DRY PASTELS WITH DREW STINSON THURSDAY, 1 CLASS

GOLD MEMBERS $22 PUBLIC/SILVER $27.50

AGES

CLASS #

DATES

TIME

15+ 15+ 15+

83PAC108 83PAC109 83PAC110

THURS, SEPT 20 THURS, NOV 15 THURS, DEC 20

6:00–8:30PM 6:00–8:30PM 6:00–8:30PM

YOUTH CREATIVE ART II TUESDAYS, 4 CLASSES GOLD MEMBERS $32 AGES

PUBLIC/SILVER $40

CLASS #

DATES

TIME

10–13

83PAC104

ART 101 SEPT 25–OCT 16

4:30–6:00PM

10–13

83PAC105

ALL THINGS FALL OCT 23–NOV 13

4:30–6:00PM

10–13

83PAC106

DISCOVER THE GREATS NOV 27–DEC 18

4:30–6:00PM

SEPTEMBER: ACRYLICS

WATERCOLOR WORKSHOP

NOVEMBER: ACRYLICS

Join local artist Wes Hanson for a full day of watercolor. In this small class setting, Wes will teach how to look at and simplify landscapes, draw effective scenes and bring subjects to life using watercolor. Bring a sack lunch as there will be an hour break for lunch.

Art supplies included.

SATURDAY, 1 CLASS

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

15+

83PAC107

SAT, OCT 20

10:00AM–4:00PM

OCTOBER: WATERCOLOR WORKSHOP DECEMBER: DRY PASTELS 16

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

ADULT DANCE ADULT TAP I

MONDAYS, 11 CLASSES

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

15+

83PAC111

SEPT 17–NOV 26

4:15–5:15PM

Take your tap skills to the next level with Adult Tap ll. Students will progress with more intricate tap steps and combinations. Wear active style clothing. Tap shoes are required.

Prerequisite: Must have at least one year of recent tap instruction or instructor approval.

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

15+

83PAC112

SEPT 13–NOV 29*

4:00–5:00PM

THURSDAYS, 4 CLASSES

GOLD MEMBERS $24 PUBLIC/SILVER $30

CLASS #

DATES

TIME

18+

83PAC114

AMERICAN WALTZ SEPT 27–OCT 18

7:30–8:30PM

18+

83PAC115

AMERICAN TANGO OCT 25–NOV 15

7:30–8:30PM

18+

83PAC116

SALSA NOV 29–DEC 20

7:30–8:30PM

WHEN YOU PURCHASE CLASSES

E FOR YOU & YOUR DANCE PARTNER!** SAV % 20 **All classes must be purchased in one transaction at The Kroc Center front desk.

*No Class Nov. 22.

ADULT HIP-HOP

Get ready to expand choreography skills and technicality in this fun and exciting hip-hop environment. Students will learn how to pop and lock, liquid dance and other basic break dance moves while focusing on teamwork and showmanship. Knee pads are encouraged but not required. Wear active style clothing and tennis shoes.

WEDNESDAYS, 10 CLASSES GOLD MEMBERS $52 PUBLIC/SILVER $65 AGES

CLASS #

DATES

TIME

15+

83PAC113

SEPT 12–NOV 28*

4:00–5:00PM

*No Class Oct. 31 & Nov. 21.

Group lessons create the perfect fun and social atmosphere for dancers of all levels to hone their skills. Whether you’ve always wanted to learn ballroom dance or want to polish long lost skills, Kroc instructors can help! Each session lasts four weeks with a focus on the following styles: American Waltz, American Tango, Salsa! Take one session or all three to look sharp on the dance floor!

AGES

ADULT TAP II

THURSDAYS, 11 CLASSES

BALLROOM DANCE LESSONS

PRIVATE DANCE LESSONS

SINGLE / 45 MIN LESSONS / GOLD: $28 / SILVER $35 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 | SILVER & PUBLIC $140

Do you have an upcoming wedding or special event and you want to brush up on your moves? Does your child need extra help learning a dance routine for a school function? Work one-on-one with our professional dance instructors to help you achieve your goals.

They have a combined 35+ years in teaching and performing experience. Call the Programming Department today to schedule an appointment 208.763.0595.

ARTS & DANCE

Tap incorporates musicality, rhythm, timing, coordination and balance. Students will learn basic tap skills such as ball change, shuffle, flap, cramp roll and more. Wear active style clothing.

Tap shoes are required.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

17

YOUTH DANCE YOUTH HIP-HOP

PRESCHOOL TAP & BALLET

Tiny dancers will learn the fundamentals of both ballet and tap while singing and moving to their favorite songs. Music, movement, balance and basic dance steps are taught in a fun, friendly and positive manner. Students should come dressed in a leotard and tights. Tap and ballet shoes are required.

This energizing introductory class teaches basic rhythm and upper and lower body movements through the dance art of hip-hop. Students will focus on teamwork and showmanship for the big stage!

Knee pads are encouraged but not required. Wear active style clothing, tennis shoes and be ready to groove!

MONDAYS, 11 CLASSES

WEDNESDAYS, 10 CLASSES GOLD MEMBERS $52 PUBLIC/SILVER $65

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

3 4

83PAC117 83PAC118

SEPT 17–NOV 26 SEPT 17–NOV 26

4:15–5:00PM 5:15–6:00PM

TUESDAYS, 11 CLASSES

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

3 4

83PAC119 83PAC120

SEPT 18–NOV 27 SEPT 18–NOV 27

3:30–4:15PM 4:30–5:15PM

KINDER COMBO

Specifically designed for ages 5 and 6, this class teaches tap, jazz and ballet through a well-rounded experience of dance. Students will learn etiquette, posture and grace along with artistic personal expression. Students should come dressed in a leotard and tights.

Ballet slippers and tap shoes required.

ARTS & DANCE

TUESDAYS, 11 CLASSES

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

5–6

83PAC121

SEPT 18–NOV 27

5:30–6:15PM

WEDNESDAYS, 10 CLASSES GOLD MEMBERS $52 PUBLIC/SILVER $65 AGES

CLASS #

DATES

TIME

5–6

83PAC122

SEPT 12–NOV 28*

4:15–5:00PM

*No Class Oct. 31 & Nov. 21.

YOUTH BALLET & JAZZ COMBO

This class combines the structure of ballet and characterization of jazz. Students will develop the technique and skills of ballet and the coordination and syncopation of jazz. Students should come dressed in a leotard and tights. Ballet slippers are required.

MONDAYS, 11 CLASSES

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

7–11

83PAC123

SEPT 17–NOV 26

6:15–7:00PM

AGES

CLASS #

DATES

TIME

7–11

83PAC124

SEPT 12–NOV 28*

5:15–6:00PM

*No Class Oct. 31 & Nov. 21.

NEW! YOUTH TAP & BALLET COMBO

Youth dancers will engage in the fundamentals of both tap and ballet in this fun combo class. Students will learn ballet technique and basic tap skills and steps. Students should come dressed in a leotard and tights. Tap and ballet shoes are required.

WEDNESDAYS, 10 CLASSES GOLD MEMBERS $52 PUBLIC/SILVER $65 AGES

CLASS #

DATES

TIME

7–11

83PAC125

SEPT 12–NOV 28*

6:15–7:00PM

*No Class Oct. 31 & Nov. 21.

CREATIVE COMBO

This class blends youth jazz with the added elements of ballet and hip-hop. Dancers will learn a variety of techniques and styles and how to combine them for choreography and performance. All music and moves will be age appropriate. Wear active style clothing.

Jazz shoes are required.

TUESDAYS, 11 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

10–14

83PAC126

SEPT 18–NOV 27

4:15–5:15PM

FALL DANCE RECITAL SUNDAY, DEC 2

Showcasing Preschool Tap & Ballet, Kinder Combo, Youth Tap, Ballet, Jazz, Hip-Hop, Creative Combo, Adult Tap and Hip-Hop. Mandatory dress rehearsals at Noon and 2:30PM. Performances at 1PM and 3:30PM. Specific recital details will be provided once dance classes begin.

NOVEMBER IS

NATIVE AMERICAN HERITAGE MONTH! In honor of Native American Heritage Month The Kroc Center celebrates The Coeur d’Alene Tribe’s continued support of Education in Idaho ince 1994 The Coeur d’Alene Tribe has contributed over $33 million dollars S in local and statewide educational support.

This includes a $1 million dollar capital campaign gift in 2008 to The Salvation Army Kroc Center.

The Tribe offers regular support to Third Grade Swim and The Kroc Center After School Program.

To learn more about local Native American Heritage Month activities, held in November, please visit the Human Rights Education Institute (HREI) website at www.hrei.org

“We Thank The Coeur d’Alene Tribe for their friendship and are blessed by their support.“ 18

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

THEATRE & FILM YOUTH & TEEN THEATRE: THE BETHLEHEM PROJECT

THURSDAYS, 11 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

6–10 11–17

83PAC127 83PAC128

SEPT 20–DEC 6* SEPT 20–DEC 6*

4:30–5:30PM 6:00–7:30PM

Dec 10 mandatory dress rehearsal held in The Kroc Theater. *No Class Nov. 22.

KROC THEATRE PERFORMANCE

THURSDAY, DEC 13, 6:30PM WORSHIP THEATRE

MANDATORY DRESS REHEARSAL AT 5PM

TEEN FILM PRODUCTION I

Explore the world of film making. In this introductory production course students will discover how films are created from initial concept to the celebratory premiere. Classes will be interactive and hands on, while we explore film genres, how to pitch an idea, scriptwriting, scheduling shoots, camera operation and logistics, roles for stage hands, directors, and actors. The final projects will be film shorts and concept trailers featured at The Kroc Grand Premiere event.

TUESDAYS, 12 CLASSES

GOLD MEMBERS $48 PUBLIC/SILVER $60

AGES

CLASS #

DATES

TIME

11–17

83PAC129

SEPT 18–DEC 4

4:00–5:30PM

NEW! TEEN FILM PRODUCTION II

Bring your Film Production I experience and create a cooperative project. This is an opportunity to dig deeper into the world of filmmaking. Students will write and develop scripts, shoot and edit their films, and build skills in all the little areas that mean so much in the development of a film. Creation of a final product, built on what students have learned, will be premiered during The Kroc Grand Premiere event.

Prerequisite: Must have completed Teen Film l or Summer Film Camp.

TUESDAYS, 12 CLASSES

GOLD MEMBERS $48 PUBLIC/SILVER $60

AGES

CLASS #

DATES

TIME

11–17

83PAC130

SEPT 18–DEC 4

6:00–7:30PM

RED CARPET TEEN FILM PREMIERE TUESDAY, DEC 11, 5:30PM

Family and friends are invited to attend Teen Film Productions Red Carpet Premiere on December 11 at 5:30pm.

ARTS & DANCE

Gear up for the Christmas Season with this musical comedy; a fantastic addition to the holidays to warm the heart and spread Christmas cheer. The Bethlehem Project features the traditional Christmas story, but with a fresh twist providing both fun and life relevance for kids. Here’s how it goes: The Bethlehem Kids and the Shepherd Kids don't get along until they find the Savior. The musical begins with a lot of humor and colorful characters but moves to a pointed message of love, salvation, and reconciliation. This musical includes a wide variety of fun genres: contemporary, country, '50s rock and roll, rap, calypso, and more. You will enjoy fresh treatments of traditional carols along with new songs to learn and enjoy.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

19

AQUATICS AQUATIC PERSONAL COACHING

Offering a wide range of options from basic swim instruction to personalized aquatic exercise opportunities, we have you covered.

Our instructors and coaches will help you or your child develop a plan that will take you to the next level.

PRIVATE SWIM LESSONS: YOUTH & ADULT, AGES 3+

Whether novice or advanced, our coaches can help you or your child achieve your aquatic goals.

AQUATICS

THU/THURS, 4 CLASSES

GOLD MEMBERS $96 PUBLIC/SILVER $120

AGES

CLASS #

DATES

TIME

3+ 3+ 3+ 3+ 3+ 3+

83PAQ101 83PAQ102 83PAQ103 83PAQ104 83PAQ105 83PAQ106

SEPT 11–20 SEPT 25–OCT 4 OCT 9–18 OCT 23–NOV 1 NOV 6–15 NOV 27–DEC 6

3:00–3:30PM 3:00–3:30PM 3:00–3:30PM 3:00–3:30PM 3:00–3:30PM 3:00–3:30PM

AQUATIC PERSONAL COACHING: ONE ON ONE YOUTH & ADULT, AGES 3+ (CALL TO SCHEDULE) SINGLE / 45 MIN LESSONS / GOLD: $28 / PUBLIC & SILVER $35

The Kroc Swim Academy takes the water safety skills and developmental progression of traditional Red Cross swim lessons and molds them into a more streamlined, user friendly program. We now offer all levels at the same time to provide more flexibility and have removed age requirements allowing your child to progress based on skill development. The Kroc Swim Team now serves as the capstone for the academy and incorporates the skills traditionally taught in levels 4 and 5. Not sure what level to sign up for?

Give us a call at 208.763.0657 to schedule your free swim assessment. Fridays 3:00PM or 5:30PM by appointment only.

PARENT & CHILD LESSONS AQUA TOTS: INTRO

PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 / PUBLIC & SILVER $140

Take your love of the water to the next level. Work one-onone with a qualified coach to reach your goals. From bubble blowing to stroke refinement and aquatic cross training, we have you covered. Our highly trained coaches will provide individualized trainings while motivating and supporting you in your journey to aquatic health and wellness.

To schedule, call 208.763.0657.

AQUATIC GROUP COACHING

AQUATIC PARTNER COACHING: AGES 3+ (CALL TO SCHEDULE) SINGLE / 45 MIN LESSON / GOLD: $20 / PUBLIC & SILVER $25 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $80 / PUBLIC & SILVER $100

All Prices are per person Partner training will allow you and your partner to work with a Kroc Coach to reach your goals. Training partners must be found prior to scheduling. To schedule, call 208.763.0657.

24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

20

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

TUES/THURS, 4:00–4:30PM, 5:00–5:30PM, SEPT 11–DEC 6* SATURDAY, 8:00–8:30AM, 10:00–10:30AM, SEPT 15–DEC 8**

Aqua Tots is a true beginner’s class designed to introduce parents and children to key skills that will increase water comfort and awareness in a pool and at home. Participants will focus on water response and developmental behaviors that can occur in the water. The goal is to teach parents and children what can be expected as the children begin to understand body movement in the water.

Class fee includes parent and child enrollment. Please enroll the parent participant. Average age is 6 months to 3 years. *No Class Nov. 20, 22. **No Class Nov. 24.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

YOUTH LESSONS BEGINNER: PARENT INDEPENDENCE

TUES/THURS, 8 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

83PAQ107 83PAQ108 83PAQ109 83PAQ110 83PAQ111 83PAQ112 83PAQ113 83PAQ114 83PAQ115 83PAQ116 83PAQ117 83PAQ118

SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6*

3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM

*No Class Nov. 20 & 22.

SATURDAYS, 4 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

83PAQ119 83PAQ120 83PAQ121 83PAQ122 83PAQ123 83PAQ124 83PAQ125 83PAQ126 83PAQ127 83PAQ128 83PAQ129 83PAQ130 83PAQ131 83PAQ132 83PAQ133 83PAQ134 83PAQ135 83PAQ136

SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8*

8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM

*No Class Nov. 24.

INTERMEDIATE: BASIC WATER INTRODUCTION

Intermediate Level is a basic water introduction course for those children who are more independent. Being comfortable in the water is the main goal. Things such as blowing bubbles, submerging the head, and floating will be taught. Most skills will be done with assistance. Average age 3–5. Required skills for next level: Submerging face in water, front and back float, front and back glide.

TUES/THURS, 8 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

83PAQ137 83PAQ138 83PAQ139 83PAQ140 83PAQ141 83PAQ142 83PAQ143 83PAQ144 83PAQ145 83PAQ146 83PAQ147 83PAQ148

SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6*

3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM

*No Class Nov. 20 & 22.

SATURDAYS,4 CLASSES

AQUATICS

The Beginner Level is the precursor to our level system. It is designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water. Average age 3–5.

Required skills for next level: Blowing bubbles, front and back float, swim 2 body lengths with assistance.

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

83PAQ149 83PAQ150 83PAQ151 83PAQ152 83PAQ153 83PAQ154 83PAQ155 83PAQ156 83PAQ157 83PAQ158 83PAQ159 83PAQ160 83PAQ161 83PAQ162 83PAQ163 83PAQ164 83PAQ165 83PAQ166

SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8*

8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM

*No Class Nov. 24.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

21

YOUTH LESSONS LEVEL 1: AQUATIC FUNDAMENTALS

Level 1 teaches the basic fundamentals of swimming. Fear of the water, both deep and shallow, is overcome. It lays a foundation for skills such as floating, front and back streamline, and introducing basic arm and leg actions. Average age 4–6. Required skills for next level: Floating face down, gliding on front and back, swimming from back to front.

TUES/THURS, 8 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6

83PAQ167 83PAQ168 83PAQ169 83PAQ170 83PAQ171 83PAQ172 83PAQ173 83PAQ174 83PAQ175 83PAQ176 83PAQ178 83PAQ179

SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6*

3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM

*No Class Nov. 20 & 22.

AQUATICS

SATURDAYS, 4 CLASSES

LEVEL 2: GAINING INDEPENDENCE

In Level 2 the child gains independence in the water. The basic concepts of swimming are introduced with Freestyle and Backstroke. Average age 4–7. Required skills for next level: Comfortable swimming on front and rolling over for breathing, backstroke, elementary backstroke.

TUES/THURS, 8 CLASSES CLASS #

DATES

TIME

4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7

83PAQ198 83PAQ199 83PAQ200 83PAQ201 83PAQ202 83PAQ203 83PAQ204 83PAQ205 83PAQ206 83PAQ207 83PAQ208 83PAQ209

SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6*

3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM

*No Class Nov. 20 & 22.

SATURDAYS, 4 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6

83PAQ180 83PAQ181 83PAQ182 83PAQ183 83PAQ184 83PAQ185 83PAQ186 83PAQ187 83PAQ188 83PAQ189 83PAQ190 83PAQ191 83PAQ192 83PAQ193 83PAQ194 83PAQ195 83PAQ196 83PAQ197

SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8*

8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM

CLASS #

DATES

TIME

4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7

83PAQ210 83PAQ211 83PAQ212 83PAQ213 83PAQ214 83PAQ215 83PAQ216 83PAQ217 83PAQ218 83PAQ219 83PAQ220 83PAQ222 83PAQ223 83PAQ224 83PAQ225 83PAQ226 83PAQ227 83PAQ228

SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8*

8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM

*No Class Nov. 24.

WORLDWIDE

AQUATHON

SATURDAY, NOV 10, 9AM–NOON, AGES 12+

FREE TO MEMBERS OR WITH PURCHASE OF A DAY PASS Join us for a splashing good time! Born out of misconceptions about aquatic exercise, the Worldwide Aquathon strives to promote aquatic fitness to the general population. Many people don’t realize how strenuous aquatic workouts can be or that water allows everyone to work at their own pace. Join us for any portion or all of our 3-hour Aquathon and discover the power of aquatic exercise with free class demos!

22

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

*No Class Nov. 24.

Donations are being accepted to support our Third Grade Swim Program.

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

KROC SWIM TEAM LEVEL 3: STROKE DEVELOPMENT

TUES/THURS, 8 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9

83PAQ229 83PAQ230 83PAQ231 83PAQ232 83PAQ233 83PAQ234 83PAQ235 83PAQ236 83PAQ237 83PAQ238 83PAQ239 83PAQ240

SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 SEPT 11–OCT 4 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 OCT 9–NOV 1 NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6* NOV 6–DEC 6*

3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM

*No Class Nov. 20 & 22.

SATURDAYS, 4 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9

83PAQ241 83PAQ242 83PAQ243 83PAQ244 83PAQ245 83PAQ246 83PAQ247 83PAQ248 83PAQ249 83PAQ250 83PAQ251 83PAQ252 83PAQ253 83PAQ254 83PAQ255 83PAQ256 83PAQ257 83PAQ258

SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 SEPT 15–OCT 6 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 OCT 13–NOV 3 NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8* NOV 10–DEC 8*

8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM

*No Class Nov. 24.

SQUID SQUAD: BEGINNER

Squid Squad is the next step after completing the learn-to-swim levels.

To be successful your child should be able to swim freestyle with side breathing and backstroke as well as display a basic understanding of breaststroke kick and dolphin kick. They will also have the opportunity to compete in local developmental meets should they desire.

TUE/THURS, 8 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

6–11 6–11 6–11 6–11 6–11 6–11

83PAQ259 83PAQ260 83PAQ261 83PAQ262 83PAQ263 83PAQ264

SEPT 11–OCT 4 SEPT 11–OCT 4 OCT 9–NOV 1 OCT 9–NOV 1 NOV 6–DEC 6* NOV 6–DEC 6*

5:30–6:15PM 6:15–7:00PM 5:30–6:15PM 6:15–7:00PM 5:30–6:15PM 6:15–7:00PM

*No Class Nov. 20 & 22.

AQUATICS

In level 3, the child begins to learn rotary breathing and stamina is increased as well as the basics of Breaststroke and Butterfly. By this level the child is fully comfortable in the water, moving freely by themselves, in both deep and shallow water. Average age 5–9. Required skills for next level: Swim 15 yards freestyle, 15 yards backstroke, treading water 30 seconds, dolphin kick.

The Kroc Swim Team serves as the capstone to our Swim Academy. As a part of the team swimmers will have the opportunity to improve their strokes, build endurance, and foster friendships. As they progress, swimmers gain swim meet experience in an introductory environment as well as an introduction to water polo.

SILVER TEAM: INTERMEDIATE

By the time your child reaches Silver Team they should be able to swim all four competitive strokes with good form as well as have a basic understanding of flip turns and racing starts. As with Squid Squad, there are opportunities to compete locally.

TUES/THURS, 8 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

8–14 8–14 8–14

83PAQ265 83PAQ266 83PAQ267

SEPT 11–OCT 4 OCT 9–NOV 1 NOV 6–DEC 6*

6:00–7:00PM 6:00–7:00PM 5:00–6:00PM

*No Class Nov. 20 & 22.

GOLD TEAM: ADVANCED

The Gold group serves as an introduction to all aspects of competitive swimming including dryland training and general workout design. It is also a great cross training opportunity for those involved in our youth water polo program.

MON/WED, 8 CLASSES AGES

CLASS #

12–18 83PAQ268 12–18 83PAQ269 *No Class Nov. 19 & 21.

MON/WED, 6 CLASSES

GOLD MEMBERS $56 PUBLIC/SILVER $70 DATES

TIME

SEPT 10–OCT 3 NOV 5–DEC 5*

5:30–7:00PM 4:30–6:00PM

GOLD MEMBERS $40 PUBLIC/SILVER $50

AGES

CLASS #

DATES

TIME

12–18

83PAQ270

OCT 8–29*

5:30–7:00PM

*No Class Oct 10.

INTERESTED IN JOINING CAST?

Call or check out the website for parent and swimmer information, practice and meet schedules and a general overview of this competitive swim team: 208.699.3828 www.swimcast.net

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

23

WATER SAFETY

KROC WATER POLO

HYBRID* AMERICAN RED CROSS LIFEGUARDING

Utilizing a blend of online coursework and classroom learning, this class provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Participation in all classes is required. Upon successful course completion students will then be certified in: • First Aid • AED • Lifeguarding • CPR Pro • BBP • O2 • Water Park Prerequisites: • Swim 300 yards using a combination of freestyle and breaststroke.

• Starting in the water swim 20 yards, surface dive 7–10 feet, retrieve a 10 lb. object, return to the surface, swim 20 yards back to starting point with object, exit the water without the use of a ladder or steps.

Online course work must be completed prior to the first skills session date of class.

After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash.

EMAIL ADDRESS IS REQUIRED.

AGES

CLASS #

15+

83PAQ271

15+

83PAQ272

GOLD MEMBERS $96 CLASS DATE/TIME SEPT 23–OCT 21 9:00AM–5:00PM OCT 28–DEC 2** 9:00AM–5:00PM

PUBLIC/SILVER $120 PRE-TEST & REGISTRATION DEADLINE SEPT 14 5:00PM OCT 19 5:00PM

*What does Hybrid mean? These classes have both online and hands-on coursework.

†Course fee can be waved with 6-month employment commitment. Contact us for more information 208.763.0659. Course completion does not guarantee employment.

AQUATICS

**No Class Nov. 25.

This class is perfect for those who are comfortable in the water but lack the basics of swimming. The goal is to provide participants with an avenue towards independent water workouts.

CLASS #

10–14 83PAQ273 10–14 83PAQ274 10–14 83PAQ275 *No Class Nov. 20 & 22.

PUBLIC/SILVER $40

DATES

TIME

SEPT 11–OCT 4 OCT 9–NOV 1 NOV 6–DEC 6*

7:00–7:30PM 7:00–7:30PM 7:00–7:30PM

NEW! ADULT FOUNDATIONS OF SWIMMING: THE BASICS

This class is perfect for those who are comfortable in the water but lack the basics of swimming. The goal is to provide participants with an avenue towards independent water workouts.

TUE/THURS, 8 CLASSES AGES

CLASS #

15+ 83PAQ276 15+ 83PAQ277 15+ 83PAQ278 *No Class Nov. 20 & 22.

24

GOLD MEMBERS $32

GOLD MEMBERS $32

All players will focus on player development, learn basic water polo skills, and further enhance game fundamentals. Players will build game strategy through regular practices, scrimmages, and tournaments. Coaches will determine tournament teams.

Required skills: Comfortably tread in deep water and swim 50 yards nonstop

NEW! KROC HIGH SCHOOL WATER POLO CLUB GOLD MEMBERS $224 | PUBLIC/SILVER $280, AGES 14–18 MON/WED/THURS, SEPT 5–NOV 1*, 7:30–9:00PM MON/TUES/WED/THURS, NOV 5–FEB 2**, 7:00–8:30PM SUNDAYS, NOV 5–FEB 2**, 1:00–3:00PM

The Kroc High School Water Polo Club offers year round play with a focused High School season from November to February. Learn and perfect your skills, speed, and strength in the water through a variety of training techniques and gain playing experiences through a series of tournaments and games throughout the year. Coaches will determine tournament teams. Class #83PAQ279 Additional tournament fees may apply.

Required skills: Comfortably tread in deep water, ability to swim 100 yards non stop.

MASTERS WATER POLO

NEW! TEEN FOUNDATIONS OF SWIMMING: THE BASICS

AGES

TUE, SEPT 4–OCT 30, 7:30–8:30PM MON/WED, NOV 5–JAN 20*, 6–7PM

*No Class Oct 31. **No Class Nov 18, 21 & 22. Dec 24 & 25. Jan 1.

ADULT & TEEN AQUATICS

TUE/THURS, 8 CLASSES

11 & UNDER AND 13 & UNDER WATER POLO

*No Class Nov. 21, Dec 24 & Jan 1.

• Tread water for 2 minutes without the use of your hands.

SUNDAYS, 5 CLASSES†

Serving as a fixture in the Idaho Water Polo community, the Kroc Water Polo Team strives to be one of the best teams in the Pacific Northwest. Offering programs for all ages and abilities our coaches strive to develop strong competitive athletes through progressive skill development and conditioning.

PUBLIC/SILVER $40

DATES

TIME

SEPT 11–OCT 4 OCT 9–NOV 1 NOV 6–DEC 6*

7:30–8:00PM 7:30–8:00PM 7:30–8:00PM

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

MON/WED/THURS, SEPT 5–NOV 1*, 7:30–9:00PM MON–THURS, NOV 5–JAN 20**, 7–8:30PM

The Water Polo Masters team consists of men and women with varied experience. Some members have played at collegiate and national levels, while others are just starting. Regardless of your experience, you can expect to be challenged while being equipped with the tools necessary for growth within the sport.

Required skills: Comfortably tread in deep water, ability to swim 100 yards non stop. *No Class Oct 31. **No Class Nov 18, 21 & 22. Dec 24 & 25. Jan 1.

AQUATICS

KROC MASTERS SWIM CLUB

NEW! DEEP WATER 101

Having produced over 20 U.S. Masters National Champions and numerous World Ranked swimmers, our coaches know what it takes to motivate you to the next level of excellence while having a lot of fun! In addition, the team sponsors several events throughout the year and volunteers for many more. Kroc Masters is a great way to meet friends and maintain fitness goals. *U.S. Masters Membership required to participate in sanctioned events. To purchase U.S. Masters membership visit usmc.org

MON/WED/FRI, SEPT 5–DEC 28*, 5–6:30AM

Start the day out right with an early morning swim! Hop in for an intense workout that will help build your endurance and develop your strokes. *No Class Nov 23, Dec 24.

AGES

CLASS #

DATES

TIME

15+

83PAQ281

TUES, OCT 9

2:00–3:00PM

THE BENEFITS OF AQUATIC EXERCISE:

• Buoyancy: This water property allows people to do exercises that are difficult on land. Depending on the water level you will only be impacting 20-25% of your body weight. No pounding or jarring, just less impact.

ADULT LEARN TO SWIM Sponsored by US Masters Swim According to the Centers for Disease Control and Prevention, 37% of American adults cannot swim the length of a pool, which puts them at risk of being one of the ten people who drown every day in the United States. Participants will work one on one with trained instructors who provide a safe and comfortable setting to learn swim strokes and water safety skills.

FREE

AGES

CLASS #

DATES

TIME

18+

83PAQ280

NOV 5–28*

6:30–7:00AM

*No Class Nov. 19 & 21.

TUESDAY, 1 CLASS FREE TO MEMBERS OR WITH PURCHASE OF A DAY PASS

AQUATIC EXERCISE

MORNING MASTERS SWIM

MON/WED, 6 CLASSES

Interested in taking a Deep Water exercise class but feeling a little timid? Come explore the deep water in a safe, friendly environment where you will learn the basics to working out in the deep end. We will go over how to use the buoyancy belts, introduce you to the base moves, and how to maintain the correct posture, allowing you the confidence to walk into any deep water class.

• Resistance: There is continual resistance to every move you make.

The water alone offers 12% - 14% more resistance than when you exercise on land. No equipment is necessary to increase strength.

• Heart Rate: The hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding blood flow back to the heart. This results in lower blood pressure and heart rates during deep-water exercise verses similar exercise on land. Consequently, your heart rate is an estimated 10-15 beats lower per minute during suspended water exercise than for the same effort applied on land.

• Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body.

Exercise in the water is cooler and more comfortable than it is on land.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

25

AQUATIC EXERCISE CLASSES

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

SEPTEMBER 3–DECEMBER 31, NO CLASSES NOVEMBER 22–23, DECEMBER 24–25 & 31 AQUA BARRE TUES/THURS, 7AM, COVE POOL

Let’s take the Barre workout to the water by adapting Pilates, yoga, and ballet moves to the aquatic environment. An allencompassing workout to strengthen your legs, glutes, abdominals and arms while getting your heart pumping. A great low impact option to keep you moving.

AQUA BLAST MON/WED/FRI, 7AM, COVE POOL

Aqua Blast is a high energy aerobics class providing a variety of workout routines for cardio, toning, and muscular fitness.

AQUA BOOTCAMP MON–THURS, 6AM, COVE POOL

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

Let’s get your body moving. HIIT it hard, sweat it out, and tone it up.

Off load those joints while increasing strength and flexibility, and improving cardiovascular health. Mix it up with circuits, strength training, intervals and more to improve your overall health.

AQUA FIT TUES/THURS, 9AM, COVE POOL

Aqua Fit is a shallow water exercise class with combinations performed to lively music. Each class begins with a gentle warm up followed by continuous movements to help build strength, increase flexibility, and improve cardiovascular benefits. Class ends with stretching and relaxation techniques.

AQUA MED/MS

AQUATICS

MON/WED/FRI, 11AM, COMP POOL

Water exercise is the best medicine! Adapted for individuals not ready for regular aquatic group exercise, the class uses the healing and soothing environment of the water along with gentle movements to promote healthy bodies. It offers another tool in the managing of chronic conditions and pain such as MS.

AQUA SCULPT MON/WED/FRI, 10AM, COVE POOL

Aqua Sculpt uses the natural resistance of water along with breathing and relaxation techniques to improve balance, core strength, and stability, and to enhance flexibility and heighten body awareness.

AQUA ZUMBA® TUES/THURS, 9AM, COMP POOL

Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with the traditional aqua fitness disciplines, this class will challenge you to a higher level of water fitness.

AQUABATA/HIIT TRAINING TUES/THURS, 10AM, COMP POOL

The focus of this class is to burn fat! The class begins with a short warm up followed by thirty minutes of high intensity interval training. Be ready to deploy the "work" in workout!

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

26

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

Recommended for Kroc Rx participants.

FALL 2018 | WWW.KROCCDA.ORG

BALANCE & MOBILITY MON/WED/FRI, 9AM, COVE POOL

Looking for a low impact workout that will improve balance, mobility, and strength? Look no further. Balance and Mobility uses a more mellow pace than our regular classes. A variety of movements will be used to improve overall mobility and promote better balance.

This class is perfect for those who struggle walking independently.

DEEP WATER CARDIO COMBO MON/WED/FRI, 10AM, COMP POOL

Cardio Combo uses various formats of interval training, circuit training, water boxing, and toning. This is a complete workout that kicks it up a notch.

DEEP WATER RUNNING TUES/THURS, 11AM, COMP POOL

Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race.

GENTLE SCULPT TUES/THURS, 10AM, COVE POOL

This fun, shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Ideal for beginners or those seeking a lowimpact, gentle modality.

HYDRO FIGHTER MON–FRI, 1PM, COMP POOL

An energetic blend of aerobic kickboxing drills with conditioning for the entire body while including Pilates style balance work.

HYDRO MANIACS MON/WED/FRI, 9AM, COMP POOL

Perfect for those looking to cross train in the water, this class starts with a circuit style workout with multiple stations of high intensity movements and ends with core and toning exercises.

POWER RIVER TUES/THURS, 6:30PM, COVE POOL SATURDAY, 8AM, COVE POOL

This high intensity workout in the Cove Pool River incorporates cardio resistance, core, and strength movements while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete!

RIVER WALK MON–FRI, 8AM, COVE POOL MON–THUR, 11AM, COVE POOL

River walk your way to a strong and fit body in the Lazy River. Moving both with and against the current you will increase muscle strength while getting a great cardio workout.

WATER FOR LUNCH: SWIMMING FOR FITNESS MON–FRI, NOON, COMP POOL

Join us for a workout catered to your fitness level and goals.

Whether you are a seasoned competitor, novice athlete, or just swimming for fitness, this class is for you!

AQUA GROUP EX SCHEDULE | SUNDAY

6:00am

Facility Closed

7:00am

8:00am

9:00am

NO CLASSES NOV 22–23, DEC 24–25 & 31

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Facility Closed

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Blast 7am, Cheryl Cove Pool

Aqua Barre 7am, Whitney Cove Pool

Aqua Blast 7am, Cheryl Cove Pool

Aqua Barre 7am, Whitney Cove Pool

Aqua Blast 7am, Jenny Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Jenny Cove Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Balance & Mobility 9am, Cheryl Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Cheryl Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Jenny Cove Pool

DW Cardio Combo Aquabata/HIIT DW Cardio Combo Aquabata/HIIT DW Cardio Combo 10am, Whitney 10am, Maria 10am, Whitney 10am, Whitney 10am, Whitney Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool

10:00am

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Cheryl Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

River Walk 11am, Cheryl Cove Pool

River Walk 11am, Jessica Cove Pool

River Walk 11am, Cheryl Cove Pool

River Walk 11am, Jessica Cove Pool

Noon

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

1:00pm

Hydro Fighter 1pm, Tonya Comp Pool

Hydro Fighter 1pm, Maria Comp Pool

Hydro Fighter 1pm, Tonya Comp Pool

Hydro Fighter 1pm, Maria Comp Pool

Hydro Fighter 1pm, Jessica Comp Pool

11:00am

Aqua Tots 8–8:30am Cove Pool

ENDS DEC 8

Aqua Tots 10–10:30am Cove Pool

ENDS DEC 8

Aqua Sculpt 10am, Maria Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

2:00pm 3:00pm 4:00pm

5:00pm

6:00pm

7:00pm 8:00pm

Aqua Tots 4–4:30pm Cove Pool

ENDS DEC 6

Aqua Tots 4–4:30pm Cove Pool

ENDS DEC 6

Aqua Tots 5–5:30pm Cove Pool

ENDS DEC 6

Aqua Tots 5–5:30pm Cove Pool

ENDS DEC 6

Power River 6:30pm, Julie Cove Pool

Facility Closed Masters Water Polo 7:30–9pm Comp Pool

11/13U Water Polo 7:30pm Comp Pool

Power River 6:30pm, Julie Cove Pool Masters Water Polo 7:30–9pm Comp Pool

Masters Water Polo 7:30–9pm Comp Pool

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Aqua Sculpt 10am, Cheryl Cove Pool

Power River 8am, Brandia/Ruth Cove Pool

DROP-IN CLASSES

5:00am

SEPT 4–DEC 30

All classes are 55 minutes unless otherwise noted. DW=Deep Water...water shoes are recommended for all shallow water classes We offer Aquatics drop-in classes for ages 6 months to 100 years! Children ages 12–14 and under must be accompanied by an adult, and 15+ can attend drop-ins without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

27

DROP-IN CLASSES

TRIATHLON TRIATHLON PERSONAL COACHING TRIATHLON PERSONAL COACHING 15+ SINGLE / 45 MIN LESSON / GOLD: $28 / PUBLIC & SILVER $35 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 / PUBLIC & SILVER $140

Each triathlon and triathlete is unique, so your training should be too! Whether it is swimming, cycling, running, transitions, or nutrition our coaches have you covered. To schedule, call 208.763.0657.

KROC TRIATHLON TRAINING

CLASSES & WORKOUTS RECOMMENDED FOR TRIATHLETES Tri Swim Classes Morning Masters Morning Tri Swim Evening Tri Swim Smart Water for Lunch

Tri Cycling Classes Tri Cycling: Short Ride Tri Cycling: Long Ride Beginner Indoor Cycling Indoor Cycling

MORNING TRI SWIM TUES/THURS, NOV 6–DEC 20*, 5:15–6:30AM, AGES 15+

TRIATHLON

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes will focus on technique to maximize efficiency and build confidence in the water. *No Class Nov 20, 22.

EVENING TRI SWIM SMART

Athletes will focus on technique to maximize efficiency and build confidence in the water as well as prepare for open water swimming.

TUES/THURS, 6 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

DATES

TIME

15+ 15+

83PTR101 83PTR102

NOV 6–29* DEC 4–20

6:00–7:00PM 6:00–7:00PM

*No Class Nov. 20, 22.

TRI CYCLING SHORT RIDE MONDAYS, NOV 5–DEC 17, 6:30–7:30PM, AGES 15+

Build endurance while challenging yourself to reach your full race potential. This class is designed to work on techniques and develop the speed that will give you the edge in your next race. Class will take place in the cycling studio.

TRI CYCLING LONG RIDE WEDNESDAYS, NOV 7–DEC 19*, 6:30–8PM, AGES 15+

ooking to get in some mileage? Come join us for a L longer ride! *No Class Nov 21.

28

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Tri Strength Bootcamp Fitness Aqua Bootcamp Aqua Barre

Tri Performance Testing Gait Analysis VO2 Sub Max Bike Lactate Threshold/Heart Rate Testing Personal Coaching Triathlon Personal Coaching Aquatics Personal Coaching Wellness Personal Coaching

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

Recommended for Kroc Rx participants.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

VIEW DROP-IN SCHEDULES ON PAGES 27 & 32.

HEALTH & WELLNESS PERSONAL COACHING Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: ONE-ON-ONE SINGLE / 45 MIN LESSON / GOLD: $28 / PUBLIC & SILVER $35 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 / PUBLIC & SILVER $140

PERSONAL WELLNESS COACHING: PARTNER SESSIONS SINGLE / 45 MIN LESSON / GOLD: $20 / PUBLIC & SILVER $25 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $80 / PUBLIC & SILVER $100 All prices are per person.

Partner sessions will give you all the one–on–one coaching you need, with the bonus of a motivational partner to keep you each accountable to reach your short and long-term goals. Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of session. No refunds will be given for remaining unused sessions 90 days after purchase date.

Stop by the Wellness Desk or call 208.763.0637 to schedule an appointment today.

KROC FIT 45—POWERED BY ACTIVTRAX

FREE FOR KROC MEMBERS! ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact the Wellness Desk to set up your personalized web–based workout generated by ActivTrax today! Visit the Wellness Desk or call 208.763.0637 to schedule an appointment.

SMART START FOR ADULTS (15+) FREE FOR KROC MEMBERS

Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements.

SMART START FOR TEENS (12–14) FREE FOR KROC MEMBERS

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.

NEW! WELLNESS ORIENTATION FOR MEMBERS WITH SPECIAL NEEDS

This 5-class series will begin with an orientation including a tour of The Kroc Center and an overview of membership expectations, opportunities and safety. You will get to personally meet our wellness instructors and participate in 2 aquatics classes, a beginner cycling class and a Zumba class! This series will allow you to learn about possible physical accommodations and help you have the best experience as a Kroc Center member.

WEDNESDAYS, 5 CLASSES

FREE FOR KROC MEMBERS

AGES

CLASS #

DATES

TIME

14+

83PFT101

OCT 3–31

12:00–1:00PM

HIGH PERFORMANCE TESTING

Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

GAIT ANALYSIS FOR AGES 11+

SONIC LIFE PLATFORM WHOLE BODY VIBRATION MACHINE

• RECOVERY AND REHABILITATION • PAIN MANAGEMENT • SPORTS PERFORMANCE, TRAINING • ACTIVE ANTI-AGING & BONE DENSITY • THERAPEUTIC BENEFITS SCHEDULE AN APPOINTMENT AT

GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

FRE K R O E F OR MEMC GOLD BER S! $ 5S MEMILVER BER S

Are you a beginner runner or suffer reoccurring injuries? It may be time to meet our USATF Level 2 certified running coach to analyze your running form.

VO2 SUB MAX TESTING FOR AGES 18+

GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to gain an edge for your next competition? Schedule your Vo2 Sub Max to maximize your heart rate training zones and personalize your workouts.

HEALTH & WELLNESS

Work one–on–one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you on your wellness journey.

GETTING STARTED

THE WELLNESS DESK. FOR AGES 18+ FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

29

ADULT & SENIOR CLASSES

GROUP FIT CLASSES BEGINNER LINE DANCING

MOVEMENT AND STRENGTH

WEDNESDAYS, 2:30PM | FRIDAYS, 5PM

WEDNESDAYS, 6 CLASSES

Better health leads to a better you.

HEALTH & WELLNESS

HEALTH & WELLNESS

Join active adults in this small group class designed to improve balance, movement, and flexibility. Experience wellness as wholebody health by using the training options of The Kroc and outdoor walking trails to help you reach your wellness goals.

GOLD MEMBERS $16 PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

55+

83PFT102

SEPT 19–OCT 24

11:00–11:50AM

Move more and play more while working on your game. Boys and girls will learn basic defense, dribbling technique, shooting skills, play games, and scrimmages.

PUBLIC/SILVER $10

AGES

CLASS #

DATES

TIME

7–11

83PFT103

OCT 2–30

4:15–5:00PM

TEEN STRENGTH

Participate with our Wellness Coaches and learn basic lifting techniques: including bodyweight exercises, TRX, Medicine ball exercise and cross-training. This class is designed to teach proper form while using all the training options at The Kroc.

WEDNESDAYS, 5 CLASSES AGES

GOLD MEMBERS $8

CLASS #

12–15 83PFT104 *No Class Oct. 31.

PUBLIC/SILVER $10

DATES

TIME

OCT 3–NOV 7*

4:15–5:00PM

CYCLING CLASSES BEGINNER INDOOR CYCLING MONDAYS, 10:45AM

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training while improving strength and recovery. Riders will also learn the benefits of proper stretching both before and after riding.

INDOOR CYCLING MON/WED/FRI, 5:30AM | MONDAYS, 5:30PM, TUES/THURS, 9:30AM | TUESDAYS, 5:30PM WEDNESDAYS, 8:30AM & 9:45AM SATURDAYS, 7:30AM

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT TUESDAYS, 9:30AM/5:30PM | THURSDAYS 9:30AM SATURDAY, 8:45AM

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH WED/FRI, 8:15AM

Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, elastic bands and resistance bands.

INTERMEDIATE LINE DANCING WEDNESDAYS, 1:30PM | FRIDAYS, 4PM

Let’s kick it up a notch! Dances will range from high beginner to intermediate. Come get to know a great group of people and, as always, fun is a priority! Prior dance experience helpful (any kind of dance.)

KROC FIT BASIC MON/WED/FRI, 9AM

Kroc Fit Basic is a class designed for mature adults at a basic fitness level. Come increase stamina, total body strength and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today.

KROC JUGGLING

MONDAYS, 6:15–7:45PM, SEPT 17–DEC 17*, AGES 5+

ACTIVE

Energetic, progressive, and challenging.

Join us in the Gym as local instructor David Groth teaches all about Juggling. This drop-in class is designed for all levels and ages and encourages a lot of family fun! Participants can come and go as Mr. Groth will mix instruction time with individual practice. Juggling supplies included.

HIGH

Strong and powerful; higher in intensity.

*No Class Sept. 24.

Hit the hills, power the sprints and chase down the competition.

Get awesome cardio workouts with this high energy, heart– pounding, exhilarating class. Individuals choose intensity level so beginners to advance participants are encouraged to attend.

New students please come early for proper bike fitting.

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

Recommended for Kroc Rx participants.

30

MONDAYS, 10:45AM | WEDNESDAYS, 9:30AM

Blast features an energetic blend of aerobic kick–boxing, full body strength training and ab work.

TUES/THURS, 6AM

TRAIN N PLAY: BASKETBALL

GOLD MEMBERS $8

BLAST

BOOTCAMP FITNESS

YOUTH & TEEN CLASSES

TUESDAYS, 5 CLASSES

Come learn basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance!

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

GROUP FIT CLASSES KROC YOGA: EXTRA GENTLE MON/TUES/THURS, 2:30PM

This class provides an extra gentle, relaxed workout using an easydoes-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques.

MONDAYS, 9:30AM | FRIDAYS, 10:45AM

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration and muscle tone.

KROC YOGA SUNDAYS, 11:30AM | MON/WED/FRI, 7AM TUES, 10:45AM & 6:45PM | WEDNESDAYS, 5:30PM THURS, 10:45AM & 6:30PM | SATURDAYS, 10AM

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

NIA™ DANCE CARDIO SUN/TUES/THURS, 8:15AM

This class combines moves from nine forms of dance, fitness and martial arts. Nia empowers you by connecting your body, mind, and emotions in a fun atmosphere and is easily adapted for a gentle, medium or intense workout.

P90X LIVE® MONDAYS, 8:15AM | TUESDAYS, NOON

P90X Live is a high energy class. It is pre–choreographed total–body strength and conditioning that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.

PILATES FUSION

WEDNESDAYS 10:45AM | FRIDAYS 9:30AM

Pilates fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in a class where all ability levels are welcome.

STRONG BY ZUMBA® THURSDAYS, 5:30PM

This class combines high intensity interval training and bodyweight exercises along with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster.

TUES/THURS, 1:15PM

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

ZUMBA® GOLD TONING MON/FRI, 1:30PM

Zumba Gold Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

" MAKE UP YOUR MIND, BE AWARE OF YOUR LIMITATIONS AND PUT ONE FOOT IN FRONT OF THE OTHER." That is some sound advice shared by Clayton Ostergren, a 5 year Kroc Center member, whose goal is to be fit for the rest of his life. Clayton has logged more than 300 sessions on ActivTrax – it would be more, he clarifies, but for going to Arizona in the winter months.

Clayton was a college wrestler, was in ROTC and served his country - first in the Air Force and then in the Navy. During his 21 year military career he stayed relatively fit, however, upon retirement, Clayton noticed a decline in his overall wellness. His neighbor recommended he check out The Kroc; he did, and the rest is history!

During his first visit, Sean Andrews, a Kroc Trainer, led Clayton through an initial fitness evaluation and set up a program in the weight room. “I thought I would enjoy the weight room side of the gym, but I started to develop too many muscles,” reflects Clayton.

Instead he shared that Sean suggested he try the ActivTrax program, to find the perfect personal fitness program. “The great part was that Sean was right there leading me through the transition.”

ActivTrax is a computer-generated program which allows members to create the workout that is just right for them, and allows users to track progress, meet goals, and set new challenges. “It’s like having a buddy guiding you through the exercises. It takes away the intimidation”, exclaims Clayton. “ActivTrax logs your workouts and increases or decreases the intensity depending on the information recorded during each workout.”

Along with ActivTrax, Clayton has added some cardio to his 3 day a week schedule. Since beginning the program, he’s lost more than 50 pounds! Consistency, accountability, variety, tracking and of course the incredible staff at The Kroc encouraged his success.

“I’m pushing 72 and I feel great! The highlight of my day is the walk to the car. I now have bounce in my step."

HEALTH & WELLNESS

KROC YOGA: GENTLE

ZUMBA® GOLD

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL

MONDAYS, 5:30PM | THURSDAYS, NOON

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA®

MON/WED/FRI, NOON | MON/WED, 6:45PM SATURDAYS, 7:30AM

This class is a fusion of Latin and International dance music themes that creates an exciting, and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

31

DROP-IN CLASSES

HEALTH & WELLNESS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

4–DEC 30 FITNESS GROUP EX SCHEDULE | SEPT NO CLASSES NOV 22–23, DEC 24–25 & 31 SUNDAY 5:00am

6:00am

Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed

TUESDAY

Bootcamp Fitness 6am, Julie, Gym

Kroc Yoga 7am, Nichole Fitness Studio

7:00am

8:00am

MONDAY

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio Kroc FIT Basic 9am, Dianne Gym

9:00am

Kroc Yoga: Gentle 9:30am, Meghan Fitness Studio

Blast 10:45am, Tonya Fitness Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Bootcamp Fitness 6am, Julie, Gym

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Group Strength 8:15am, Megan Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio Kroc FIT Basic 9am, Meghan Gym Blast 9:30am, Tonya Fitness Studio

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Tonya Cycling Studio

Kroc Yoga 10:45am, Tonya Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba® Noon, Jenny Fitness Studio

Zumba® Gold Toning 1:30pm, Megan G Fitness Studio

Zumba® Gold 1:15pm, Dianne Fitness Studio

Intermediate Line Dancing 1:30pm, Dianne Fitness Studio

Zumba® Gold 1:15pm, Dianne Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

Beginner Line Dancing 2:30pm, Dianne Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

4:00pm

Adult Tap I* 4:15pm, Mary Fitness Studio

Creative Combo* 4:15pm, Dianne Fitness Studio

Adult Hip-Hop* 4pm, Syafiq Fitness Studio

Adult Tap II* 4pm, Mary Fitness Studio

5:00pm

Indoor Cycling 5:30pm, Amber Cycling Studio

Beginner Indoor Cycling 10:45am, Meghan M Cycling Studio Zumba® Noon, Jenny Fitness Studio

Noon

1:00pm

2:00pm

3:00pm

T.A.G. Interval 5:30pm, Sunny Fitness Studio

6:00pm

7:00pm

Kroc Juggling 6:15–7:45pm, David Gym NOV 5–DEC 17 Cycling Short Ride 6:30pm Cycling Studio

8:00pm

Zumba® 6:45pm, Maria Fitness Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Facility Closed

Indoor Cycling 7:30am, Meghan Cycling Studio Zumba® 7:30am, Megan Fitness Studio

Group Strength 8:15am, Amber Fitness Studio Kroc FIT Basic 9am, Dianne Gym

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Kroc Yoga 10am, Michelle Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Kroc Yoga 11:30am, Becky Fitness Studio

SATURDAY

Indoor Cycling 9:45am, Amber Cycling Studio Kroc Yoga 10:45am, Amber Fitness Studio

11:00am

FRIDAY

Kroc Yoga 7am, Nichole Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Facility Closed

Indoor Cycling 5:30pm, Becky Cycling Studio Group FIT 5:30pm, Megan Fitness Studio Sport Climb 6:30pm Climbing Wall Kroc Yoga 6:45pm, Becky Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

NOV 7–DEC 19 Cycling Long Ride 6:30pm Zumba® 6:45pm, Maria Fitness Studio

All classes are 55 minutes unless otherwise noted. Must register for class. The minimum age for drop-in classes is 12–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. *Not a Drop-In class, see more info on page 17–18.

32

THURSDAY

Kroc Yoga 7am, Nichole Fitness Studio

I

10:00am

WEDNESDAY

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Strong 5:30pm, Megan Fitness Studio

Kroc Yoga: Gentle 10:45am, Meghan Fitness Studio Zumba® Noon, Lona Fitness Studio

Zumba® Gold Toning 1:30pm, Megan G Fitness Studio

Intermediate Line Dancing 4pm, Dianne Fitness Studio Beginner Line Dancing 5pm, Dianne Fitness Studio

Kroc Yoga 6:30pm, Nichole Fitness Studio Ballroom Dance Lessons 7:30pm, Syafiq Fitness Studio

KEY

Group Exercise Class

Cycling Class

Climbing Wall

Dance Class

CLIMBING & OUTDOORS PERSONAL COACHING SINGLE / 45 MIN LESSON / GOLD: $28 / PUBLIC & SILVER: $35 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 / PUBLIC & SILVER: $140

Work one–on–one with a qualified coach to help you achieve your climbing goals. From developing a climbing workout to working on that route that is eluding you, our Kroc coaches will support your climbing journey. To schedule, call 208.763.0594.

SATURDAYS, 6 CLASSES GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

7–11 7–11

83PCL104 83PCL105

SEPT 22–OCT 27 NOV 3–DEC 15*

11:00AM–NOON 11:00AM–NOON

*No Class Nov. 24.

NEW! BELAY INSTRUCTION AGES 14+ SINGLE / 30 MIN LESSON / GOLD: $10 / PUBLIC & SILVER: $15

Work one–on–one with a qualified coach to help you achieve your climbing goals. From developing a climbing workout to working on that route that is eluding you, our Kroc coaches will support your climbing journey. To schedule, call 208.763.0594.

INDOOR CLIMBING CLASSES KID-N-ME CLIMBING

Parents and children will have fun learning climbing basics. Parents will receive belay certification with an emphasis on climbing with your children. This is a great opportunity to provide encouragement to your kids while emphasizing self-confidence and overcoming challenges. Class fee includes parent and child enrollment.

Please only enroll the child participant.

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12 PUBLIC/SILVER $15 AGES

CLASS #

DATES

TIME

4–7 4–7

83PCL101 83PCL102

SEPT 19–OCT 3 OCT 10–24

6:00–7:00PM 6:00–7:00PM

MONDAYS, 3 CLASSES GOLD MEMBERS $12

This is a great class for young climbers who are looking to take their climbing to the next level. With a focus on climbing technique and safety, our goal is to help young climbers excel. Additionally, there is the opportunity to earn “Kroc Stars” qualifying climbers for Advanced Technique for Young Climbers offered in the Fall.

ADVANCED TECHNIQUE FOR YOUNG CLIMBERS

This class provides a progression for our K-Rock Climbers with intentional technical instruction for young climbers. Focus will be on advanced technique and route climbing. This course is designed for serious climbers. Must be able to climb a 5.7 or be recommended by a climbing instructor.

SATURDAYS, 6 CLASSES GOLD MEMBERS $36 CLASS #

DATES

TIME

7–11

83PCL106

NOV 3–DEC 15*

10:00AM–NOON

*No Class Nov. 24.

YOUTH CLIMBING TEAM

This program is perfect for all the young climbers looking to take climbing to a competitive level. This more intensive program will focus on physical training and advancing technical skills with the goal of helping young climbers prepare for competitive bouldering. As part of the team you will have access to our excellent coaching staff, climbing equipment including chalk, harness, and climbing shoes, and our twice weekly training sessions.

MON/SAT, 15 CLASSES AGES 7–17

GOLD MEMBERS $52

CLASS # 83PCL107

CLASS #

DATES

TIME

4–7

83PCL103

NOV 5–19

6:00–7:00PM

PUBLIC/SILVER $65

DATES

TIME

SEPT 8–OCT 27

MON: 6:00–7:00PM SAT: 10:00AM–NOON

PUBLIC/SILVER $15

AGES

PUBLIC/SILVER $45

AGES

SPORT CLIMB TUESDAYS, SEPT 11–DEC 18*, 6:30–8PM

Join Climbing Wall staff for a 14+ climb time which focuses on lead climbing, intentional training and climbing progression. *No Class Nov. 20.

CLIMBING & OUTDOORS

NEW! PERSONAL CLIMBING COACHING

K-ROCK CLIMBERS

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

33

OUTDOOR CLIMBING CLASSES

OUTDOOR WELLNESS SCENIC DAY HIKES

INTRO TO OUTDOOR ROCK CLIMBING: TOP ROPING

This program is designed for climbers who are interested in starting to climb outside and will focus on building and evaluating climbing anchors. This class will be a two-part course over a Friday and a Saturday. On Friday night, participants will meet at 6pm at The Kroc for some focused instruction on climbing knots and anchors as well as discussing what to expect on Saturday. On Saturday, participants will meet at 10am at Q'emiln Park to practice in the field. Class will finish at 3pm. All participants will be given 30% off of the Outdoor Climbing Trip on October 6 which will be a great opportunity to further hone your skills.

CLIMBING & OUTDOORS

FRI/SAT, 2 CLASSES AGES 14+

GOLD MEMBERS $36

PUBLIC/SILVER $45

CLASS #

DATES

TIME

83PCL108

SEPTEMBER 28 SEPTEMBER 29

FRI: 6:00–7:30PM SAT: 10:00AM–3:00PM

Programs may be rescheduled or canceled due to low enrollment and/or weather.

Each trip will depart from The Kroc and return on the same day. Return times may vary each trip. Please see page 28 for our cancellation policy.

SEPTEMBER 15: SANDPOINT - LAKE DARLING, 8 MILES OCTOBER 13: MT. CANFIELD FROM PACKSADDLE, 5 MILES SATURDAY, 1 CLASS AGES

CLASS #

GOLD MEMBERS $12

PUBLIC/SILVER $15

DATES

18+ 83PCL110 SAT, SEPT 15 18+ 83PCL111 SAT, OCT 13 *Return times will vary based on distance.

TIME 8:00AM–5:00PM* 8:00AM–5:00PM*

Registration deadline 3-days prior to class start.

NEW! BASICS IN THE ART OF FLY FISHING

OUTDOOR CLIMBING

Get outside and “hang” with us this Fall! Practice your skills at Q’emiln Park with a group of fellow climbers of all ability levels. We provide the gear including climbing shoes, chalk and a harness.

SATURDAY, 1 CLASS

Take your workouts outdoors this year! Join our outdoor adventures trips to local mountains for beautiful scenic hikes. Each adventure class will include a ride to the mountain and a guided hike.

Pack a day-pack, lunch, and water. For questions, please call the Wellness Desk at 208.763.0637.

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

14+

83PCL109

OCTOBER 6

10:00AM–3:00PM

In this class you will learn what equipment to use, proper casting techniques, on the water safety and the basics of where to successfully fish. A "getting started" kit consisting of rod, reel, line and a selection of flies are included in the class fee.

WEDNESDAYS & ONE SATURDAY (OCT 6), 4 CLASSES GOLD MEMBERS $80 PUBLIC/SILVER $100 AGES 18+

CLASS # 83PCL112

DATES

TIME

SEPT 19–OCT 6

WED: 6:00–8:00PM SAT: 7:00AM–1:00PM

WHICH CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

Recommended for Kroc Rx participants.

KROC AUDIO & VIDEO SERVICES Let our talented technicians help you with your next audio or video project. Our fully featured digital studio can produce: AUDITION VIDEOS CONTENT FOR YOUTUBE CORPORATE VIDEOS RADIO COMMERCIALS MULTITRACK AUDIO RECORDINGS OF YOUR BAND LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER VHS TO DVD TRANSFERS CALL 208.763.0653 FOR MORE INFORMATION. CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

34

FALL 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

POLICIES & SAFETY FAMILY MEMBERSHIP DEFINITION

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

MEMBERSHIP PLANS

Membership Plans are subject to change, when the members' age does not match the current plan's age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit).

Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month.

Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments.

The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY

There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. Payments received after a plan has expired will be charged an additional $5 reinstatement fee.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM

Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 7 to learn how to apply.

EQUIPMENT

Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

GROUP/PERSONAL USE & COACHING POLICY

Public drop-in access is intended for inclusive recreational use.

Any external personal or group use/training/coaching should contact the rental department for specific group requests.

LOCKERS

Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use.

The Salvation Army is not liable for lost or stolen property.

Lockers must be cleared nightly. Locks will be removed by Kroc personnel once center is closed.

MEMBERSHIP CANCELLATION POLICY

Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

MEMBERSHIP CHANGE POLICY

Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount.

Membership downgrades, additions, and removal of family members are subject to a $10 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

Schedules, pricing, programming and policies subject to change without notice.

SAFETY INFORMATION CLASS AND PROGRAM CANCELLATIONS

Full payment is expected at the time of enrollment. No refunds are given unless the program is cancelled by The Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

NURSING POLICY

The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

SERVICE ANIMAL POLICY

We love all furry companions, however, for security and health reasons, only animals who remain on the floor at all times and under full control are allowed. A service animal is a dog that is individually trained to do work or perform tasks for a person with a disability. Sorry, pets and comfort animals are not permitted.

GIFT CARDS

Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

DAY CAMP POLICIES DAY CAMP VISITORS

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

LOST AND FOUND

Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

MEDICATION DISTRIBUTION

In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

ILLNESS AND INJURIES

Day Camp is not designed or equipped to handle ill children.

If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child.

If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View Camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure.

Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm.

We refer to our safety efforts as “Protecting The Mission.”

Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse.

Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day.

I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children.

I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs.

Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk.

The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 3 for more information.

2. Refrain from the use of foul language, abusive actions, and inappropriate behavior.

3. Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

4. No one under the age of 12 is allowed in the Fitness Area unless participating in a Kroc Center program or class.

Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

5. No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

6.

Proper workout attire is recommended in fitness area.

Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

7. Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

8. Alcohol and/or drugs are not allowed anywhere on the premises.

9.

Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

10. Weapons of any kind are not permitted on the premises.

11. With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

12. The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

VISIT KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2018

35

PROGRAMS BY DATE

INDEX | PROGRAMS BY DATE

SEPTEMBER

36

PAGE

SEPTEMBER (CONT)

PAGE

SEPT 4

11U & 13U Water Polo................................................................ 24

SEPT 24

S.T.E.M. Experience ll: Intro to Microbit ............................. 11

SEPT 5

Masters Water Polo.................................................................. 24

SEPT 24

Youth Creative Art l................................................................... 16

SEPT 8

Youth Climbing Team............................................................... 33

SEPT 25

Medicare 101............................................................................... 15

SEPT 10

Gold Team: Advanced............................................................. 23

SEPT 25

Private Swim Lessons............................................................. 20

SEPT 11

Adult Foundations of Swimming: The Basics................... 24

SEPT 25

Youth Creative Art ll.................................................................. 16

SEPT 11

Grief Release.............................................................................. 13

SEPT 27

Ballroom: American Waltz....................................................... 17

SEPT 11

Private Swim Lessons............................................................. 20

SEPT 28

Intro to Outdoor Top Roping.................................................. 34

SEPT 11

Silver Team: Intermediate....................................................... 23

SEPT 28

Senior Field Trip: Greenbluff.................................................. 15

SEPT 11

Squid Squad: Beginner........................................................... 23

SEPT 11

Swim Lessons............................................................................. 21

OCTOBER

SEPT 11

Teen Foundations of Swimming: The Basics................... 24

SEPT 12

Adult Hip Hop............................................................................. 17

SEPT 12

Kinder Combo............................................................................ 18

SEPT 12

Open Senior Computer Lab.................................................. 15

SEPT 12

Youth Hip Hop............................................................................ 18

SEPT 12

Youth Tap & Ballet Combo..................................................... 18

SEPT 13

Adult Tap ll................................................................................... 17

SEPT 14

Senior Field Trip: Greenbluff.................................................. 15

SEPT 15

Scenic Day Hikes: Lake Darling........................................... 34

SEPT 15

Swim Lessons............................................................................. 21

SEPT 17

Adult Tap l.................................................................................... 17

SEPT 17

Babysitter's Training................................................................. 11

SEPT 17

Preschool Tap and Ballet........................................................ 18

SEPT 17

Youth Ballet & Jazz Combo.................................................... 18

SEPT 17

Youth Cooking and Culture: Lunchbox Treats!................ 11

SEPT 18

Creative Combo........................................................................ 18

SEPT 18

Kinder Combo............................................................................ 18

SEPT 18

OCT 2

Achieving Financial Fitness................................................... 13

OCT 2

Discovering Christianity.......................................................... 13

OCT 2

The Smart Stepdad................................................................... 13

OCT 2

The Smart Stepmom................................................................ 13

OCT 2

Train N Play -Basketball......................................................... 30

OCT 3

Boundaries.................................................................................. 13

OCT 3

Teen Strength ............................................................................ 30

OCT 3

Wellness Orientation for Members with Special Needs........................................................................................... 29

OCT 6

Outdoor Climbing...................................................................... 34

OCT 8

Gold Team: Advanced............................................................. 23

OCT 9

Adult Foundations of Swimming: The Basics................... 24

OCT 9

Deep Water 101.......................................................................... 25

OCT 9

Private Swim Lessons............................................................. 20

OCT 9

Silver Team: Intermediate....................................................... 23

OCT 9

Squid Squad: Beginner........................................................... 23

OCT 9

Swim Lessons............................................................................. 21

Preschool Tap and Ballet........................................................ 18

OCT 9

Teen Foundations of Swimming: The Basics................... 24

SEPT 18

Teen Film Production l............................................................. 19

OCT 10

Hybrid* American Red Cross First Aid/CPR/AED............ 14

SEPT 18

Teen Film Production ll............................................................ 19

OCT 10

Kid N Me Climbing.................................................................... 33

SEPT 19

Basics in the Art of Fly Fishing ........................................... 34

OCT 10

Living Well: Body, Mind & Spirit............................................ 14

SEPT 19

Homeschool Program.............................................................. 12

OCT 12

Senior Field Trip: Art Gallery Tour Downtown CDA........ 15

SEPT 19

Hybrid* American Red Cross First Aid/CPR/AED............ 14

OCT 13

Scenic Day Hikes: Canfield.................................................... 34

SEPT 19

Kid N Me Climbing.................................................................... 33

OCT 13

Swim Lessons............................................................................. 21

SEPT 19

Movement and Strength......................................................... 30

OCT 15

Youth Cooking and Culture: A "Boo" Banquet................. 11

SEPT 19

S.T.E.M. Experience l: LEGO®MANIA................................... 11

OCT 17

S.T.E.M. Experience l: S.T.E.M. CHEM.................................. 11

SEPT 20

Adult Fine Art Workshop: Acrylics....................................... 16

OCT 18

Scholarship Orientation.......................................................... 7

SEPT 20

Scholarship Orientation.......................................................... 7

OCT 19

Men's Dinner and a Movie..................................................... 9

SEPT 20

Teen Theatre: The Bethlehem Project............................... 19

OCT 20

Watercolor Workshop.............................................................. 16

SEPT 20

Youth Theatre: The Bethlehem Project.............................. 19

OCT 22

S.T.E.M. Experience ll : Microbit: The Next Level............ 11

SEPT 21

Homeschool Program.............................................................. 12

OCT 22

Youth Creative Art l................................................................... 16

SEPT 21

Men's Dinner and a Movie..................................................... 9

OCT 23

Grief Release.............................................................................. 13

SEPT 22

K-Rock Climbers........................................................................ 33

OCT 23

Medicare 101............................................................................... 15

SEPT 23

Hybrid* American Red Cross Lifeguarding....................... 24

FALL 2018 | WWW.KROCCDA.ORG

OCTOBER (CONT)

PAGE

DECEMBER

PAGE

OCT 23

Private Swim Lessons............................................................. 20

DEC 4

Evening Tri Swim Smart........................................................... 28

OCT 23

Youth Creative Art ll.................................................................. 16

DEC 5

Hybrid American Red Cross First Aid/CPR/AED............. 14

OCT 25

Ballroom: American Tango..................................................... 17

DEC 7

Senior Field Trip: Eagle Watching Cruise.......................... 15

OCT 25

Medicare 101............................................................................... 15

DEC 10

Youth Cooking and Culture: Nutcracker Nummies........ 11

OCT 26

Senior Field Trip: Art Gallery Tour Downtown CDA........ 15

DEC 20

Adult Fine Art Workshop: Dry Pastels................................. 16

OCT 26

Family School Night................................................................. 12

DEC 20

Scholarship Orientation.......................................................... 7

OCT 28

Hybrid* American Red Cross Lifeguarding....................... 24

DEC 27

School's Out Day Camp.......................................................... 10

DEC 28

School's Out Day Camp.......................................................... 10

NOVEMBER NOV 3

Advanced Technique For Young Climbers....................... 33

NOV 3

K-Rock Climbers........................................................................ 33

NOV 5

11U & 13U Water Polo................................................................ 24

NOV 5

Adult Learn To Swim................................................................ 25

WEEKLY

NOV 5

Gold Team: Advanced............................................................. 23

Adventure Corps...................................................................................................... 9

NOV 5

Kid N Me Climbing.................................................................... 33

After School Program............................................................................................. 10

NOV 5

Masters Water Polo.................................................................. 24

Aqua Barre................................................................................................................. 26

NOV 5

Tri Cycling: Short Ride.............................................................. 28

Aqua Blast.................................................................................................................. 26

NOV 6

Adult Foundations of Swimming: The Basics................... 24

NOV 6

Evening Tri Swim Smart........................................................... 28

NOV 6

Morning Tri Swim....................................................................... 28

NOV 6

Private Swim Lessons............................................................. 20

NOV 6

Silver Team: Intermediate....................................................... 23

NOV 6

Squid Squad: Beginner............................................................. 23

NOV 6

Swim Lessons............................................................................. 21

NOV 6

Teen Foundations of Swimming: The Basics................... 24

NOV 7

Hybrid* American Red Cross First Aid/CPR/AED............ 14

Balance & Mobility................................................................................................... 26

NOV 7

Tri Cycling: Long Ride.............................................................. 28

Beginner Indoor Cycling........................................................................................ 30

NOV 9

Foster Night................................................................................ 12

Beginner Line Dancing........................................................................................... 30

NOV 9

Senior Field Trip: Shopping in Sandpoint.......................... 15

Belay Instruction....................................................................................................... 33

NOV 10

Swim Lessons............................................................................. 21

Blast.............................................................................................................................. 30

NOV 11

High School Water Polo.......................................................... 24

Bootcamp Fitness.................................................................................................... 30

NOV 12

Youth Cooking and Culture: Bountiful Harvest!............... 11

Coffee Talk................................................................................................................. 8

NOV 13

Kroc Member Veteran's Appreciation Luncheon........... 14

Deep Water Cardio Combo.................................................................................. 26

NOV 15

Adult Fine Art Workshop: Painting Through Christ......... 16

Deep Water Running............................................................................................... 26

NOV 15

Scholarship Orientation.......................................................... 7

NOV 16

Men's Dinner and a Movie..................................................... 9

NOV 26

S.T.E.M. Experience ll : 3D Printing...................................... 11

NOV 26

Youth Creative Art l................................................................... 16

NOV 27

Medicare 101............................................................................... 15

NOV 27

Private Swim Lessons............................................................. 20

NOV 27

Youth Creative Art ll.................................................................. 16

NOV 28

S.T.E.M. Experience l: Aeronautics....................................... 11

NOV 29

Ballroom: Salsa.......................................................................... 17

Knitting Club............................................................................................................... 15

NOV 30

Senior Field Trip: Shopping in Sandpoint.......................... 15

Kroc Church............................................................................................................... 8

Aqua Boot Camp...................................................................................................... 26 Aqua Fit....................................................................................................................... 26 Aqua Med/MS............................................................................................................ 26 Aqua Sculpt................................................................................................................ 26 Aqua Tots.................................................................................................................... 20 Aqua Zumba.............................................................................................................. 26 Aquabata/HIIT Training........................................................................................... 26 Aquatic Partner Coaching..................................................................................... 20 Aquatic Personal Coaching.................................................................................. 20

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

Family Sundays......................................................................................................... 8 Gait Analysis.............................................................................................................. 29 Gentle Sculpt............................................................................................................. 26 Group Fit..................................................................................................................... 30 Group Strength......................................................................................................... 30 Hydro Fighter............................................................................................................ 26 Hydro Maniacs.......................................................................................................... 26 Indoor Cycling........................................................................................................... 30 Intermediate Line Dancing.................................................................................... 30

Kroc Church Kids...................................................................................................... 8 Kroc Church Teens.................................................................................................. 8

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WEEKLY (CONT)

INDEX | PROGRAMS BY DATE & AGE

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

PROGRAMS BY AGE PAGE

YOUTH

PAGE

Kroc Fit 45.................................................................................................................. 29

Advanced Technique For Young Climbers...................................................... 33

Kroc Fit Basic............................................................................................................. 30

Adventure Corps...................................................................................................... 9

Kroc Juggling............................................................................................................ 30

Creative Combo....................................................................................................... 18

Kroc Yoga.................................................................................................................... 31

Homeschool Program............................................................................................. 12

Kroc Yoga: Extra Gentle......................................................................................... 30

Kinder Combo........................................................................................................... 18

Kroc Yoga: Gentle.................................................................................................... 31

Kroc Church Kids...................................................................................................... 8

Men's Bible Study..................................................................................................... 9

Kroc Swim Team....................................................................................................... 23

Morning Masters Swim........................................................................................... 25

K-Rock Climbers....................................................................................................... 33

Nia™ Dance Cardio................................................................................................... 31

S.T.E.M. Experience l............................................................................................... 11

Open Senior Computer Lab................................................................................. 15

School's Out Day Camp......................................................................................... 10

Open Senior Time.................................................................................................... 15

Sunbeams................................................................................................................... 9

P90X Live®................................................................................................................. 31

Swim Lessons............................................................................................................ 21

Personal Climbing Coaching................................................................................ 33

Train N Play-Basketball........................................................................................... 30

Personal Wellness Coaching................................................................................ 29

Water Polo.................................................................................................................. 24

Pilates Fusion............................................................................................................ 31

Youth Ballet & Jazz Combo................................................................................... 18

Power River................................................................................................................ 26

Youth Climbing Team.............................................................................................. 33

Private Dance Lessons........................................................................................... 17

Youth Cooking and Culture................................................................................... 11

River Walk................................................................................................................... 26

Youth Creative Art l.................................................................................................. 16

Smart Start For Ages 15+....................................................................................... 29

Youth Creative Art ll................................................................................................. 16

Smart Start For Teens 12–14.................................................................................. 29

Youth Hip Hop........................................................................................................... 18

Sonic Life Platform................................................................................................... 29

Youth Tap & Ballet Combo.................................................................................... 18

Sport Climb................................................................................................................. 33

Youth Theatre............................................................................................................ 19

Strong by Zumba®................................................................................................... 31

TEENS

Sunbeams................................................................................................................... 9 T.A.G. (Thights, Abs, Glutes).................................................................................. 31 The Connection........................................................................................................ 12 Triathlon Personal Coaching................................................................................ 28 VO2 Sub Max Testing............................................................................................. 29 Water for Lunch: Fitness Swimming................................................................... 26 Women's Bible Study.............................................................................................. 9 Zumba®........................................................................................................................ 31 Zumba® Gold............................................................................................................. 31 Zumba® Gold Toning............................................................................................... 31

PROGRAMS BY AGE PARENT & CHILD

After School Program ............................................................................................ 10 Babysitter's Training................................................................................................ 11 Homeschool Program............................................................................................. 12 Kroc Church Teens.................................................................................................. 8 Kroc Swim Team....................................................................................................... 23 S.T.E.M. Experience ll.............................................................................................. 11 Smart Start For Teens............................................................................................. 29 Swim Lessons............................................................................................................ 21 Teen Film Production l............................................................................................ 19 Teen Film Production ll........................................................................................... 19 Teen Foundations of Swimming.......................................................................... 24 Teen Strength ........................................................................................................... 30 Teen Theatre............................................................................................................. 19 The Connection........................................................................................................ 12

Aqua Tots.................................................................................................................... 20

Water Polo.................................................................................................................. 24

Kid N Me Climbing................................................................................................... 33

Wellness Orientation for Members with Special Needs.............................. 29

PRESCHOOL

ADULTS

Kroc Church Kids...................................................................................................... 8

Achieving Financial Fitness.................................................................................. 13

Preschool Tap and Ballet....................................................................................... 18

Adult Fine Art Workshop........................................................................................ 16

Swim Lessons............................................................................................................ 21

Adult Foundations of Swimming......................................................................... 24 Adult Hip Hop............................................................................................................ 17 Adult Learn to Swim................................................................................................ 25 Adult Tap l................................................................................................................... 17 Adult Tap ll.................................................................................................................. 17 Aqua Barre................................................................................................................. 26

38

FALL 2018 | WWW.KROCCDA.ORG

ADULTS (CONT)

PAGE

ADULTS (CONT)

PAGE

Aqua Blast.................................................................................................................. 26

P90X Live®................................................................................................................. 31

Aqua Boot Camp...................................................................................................... 26

Pilates Fusion............................................................................................................ 31

Aqua Fit....................................................................................................................... 26

Power River................................................................................................................ 26

Aqua Med/MS............................................................................................................ 26

River Walk................................................................................................................... 26

Aqua Sculpt................................................................................................................ 26

Scenic Day Hikes..................................................................................................... 34

Aqua Zumba®............................................................................................................ 26

Scholarship Orientation......................................................................................... 7

Aquabata/HIIT Training........................................................................................... 26

Smart Start.................................................................................................................. 29

Balance & Mobility................................................................................................... 26

Sonic Platform........................................................................................................... 29

Ballroom Dance Lessons....................................................................................... 17

Sport Climb................................................................................................................. 33

Beginner Indoor Cycling........................................................................................ 30

Strong by Zumba®................................................................................................... 31

Beginner Line Dancing........................................................................................... 30

T.A.G.(Thighs, Abs, Glutes).................................................................................... 31

Belay Instruction....................................................................................................... 33

The Smart Stepdad.................................................................................................. 13

Blast.............................................................................................................................. 30

The Smart Stepmom............................................................................................... 13

Bootcamp Fitness.................................................................................................... 30

Tri Cycling................................................................................................................... 28

Boundaries................................................................................................................. 13

VO2 Sub Max Testing............................................................................................. 29

Deep Water 101......................................................................................................... 25

Water for Lunch: Fitness Swimming................................................................... 26

Deep Water Cardio Combo.................................................................................. 26

Water Polo.................................................................................................................. 24

Deep Water Running............................................................................................... 26

Watercolor Workshop............................................................................................. 16

Discovering Christianity......................................................................................... 13

Women's Bible Study.............................................................................................. 9

Evening Tri Swim Smart.......................................................................................... 28

Worldwide Aquathon.............................................................................................. 22

Fall Into Fun! For Members with Special Needs........................................... 14

Zumba®........................................................................................................................ 31

Fly Fishing................................................................................................................... 34

Zumba® Gold............................................................................................................. 31

Gait Analysis.............................................................................................................. 29

Zumba® Gold Toning............................................................................................... 31

Gentle Sculpt............................................................................................................. 26

SENIORS

Grief Release............................................................................................................. 13 Group Fit..................................................................................................................... 30 Group Strength......................................................................................................... 30 Hybrid American Red Cross First Aid/CPR/AED............................................ 14 Hybrid* American Red Cross Lifeguarding...................................................... 24 Hydro Fighter............................................................................................................ 26 Hydro Maniacs.......................................................................................................... 26 Indoor Cycling........................................................................................................... 30 Intermediate Line Dancing.................................................................................... 30 Intro to Outdoor Top Roping................................................................................. 34 Kroc Fit 45.................................................................................................................. 29 Kroc Fit Basic............................................................................................................. 30 Kroc Juggling............................................................................................................ 30 Kroc Yoga.................................................................................................................... 31 Kroc Yoga: Extra Gentle......................................................................................... 30 Kroc Yoga: Gentle.................................................................................................... 31 Living Well: Body, Mind & Spirit........................................................................... 14 Men's Bible Study..................................................................................................... 9 Men's Dinner and a Movie.................................................................................... 9 Morning Masters Swim........................................................................................... 25 Morning Tri Swim...................................................................................................... 28

Knitting Club............................................................................................................... 15 Kroc Member Veteran's Appreciation Luncheon.......................................... 14 Medicare 101.............................................................................................................. 15 Movement and Strength........................................................................................ 30 Open Senior Computer Lab................................................................................. 15 Open Senior Time.................................................................................................... 15 Senior Field Trips..................................................................................................... 15

ALL AGES

INDEX | PROGRAMS BY AGE

PROGRAMS BY AGE

Aquatic Personal Coaching.................................................................................. 20 Borah, Atlas & Nexa Family School Night........................................................ 12 Climbing Personal Coaching................................................................................ 33 Coffee Talk................................................................................................................. 8 Family Sundays......................................................................................................... 8 Foster Family Outreach Night.............................................................................. 12 Kroc Church............................................................................................................... 8 Member Appreciation Day.................................................................................... 40 Private Dance Lessons........................................................................................... 17 Triathlon Personal Coaching................................................................................ 28 Wellness Personal Coaching................................................................................ 29

Native American Heritage Month....................................................................... 18 NIA™ Dance Cardio.................................................................................................. 31 Outdoor Climbing..................................................................................................... 34

WWW.KROCCDA.ORG | FALL 2018

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INDEX | PROGRAMS BY AGE PAGE

ABOUT THE SALVATION ARMY

The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Learn more at www.salvationarmyusa.org.

Member

APPRECIATION DAY Fall into Health and Wellness!

MONDAY, OCT 15 • 9AM–6PM KROC CENTER LOBBY & GYM

Our members are one of the biggest reasons why we get to do what we do at The Kroc, so we want to dedicate a day to celebrate you!

• Enjoy delicious • Prize giveaways homemade treats throughout the day, baked by Kroc Staff! including a vintage bike donated by Lake • Photos with RJ City Bicycle Collective, • Health & Wellness & much more!

Expo for Members

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815 REV 10/19/18