2017 WINTER/SPRING DROP-IN GUIDE EFFECTIVE JANUARY 2
LOOK INSIDE FOR:
• GROUP EXERCISE SCHEDULES • POOL SCHEDULES • OPEN GYM • CLIMBING WALL HOURS • ZONE HOURS
208.667.1865 | www.kroccda.org
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OPERATING HOURS & CLOSURES FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM
FACILITY CLOSURES & REDUCED HOURS
Pick-up a Closures and Reduced Hours Schedule at the front desk for complete closure information. Jan 1
| New Year's Day, Closed
Apr 16
| Easter, Closed†
May 29 | Memorial Day, Open 8AM–6PM *No drop-in fitness classes or Play Care offered on holidays with special hours. †Open for Church Services only.
MAINTENANCE, SWIM MEET & TOURNAMENT CLOSURES Occasionally, scheduled events and/or
maintenance may impact the availability of the pools and other areas of The Kroc Center. Mar 3 | School Night Cove Pool, Gym, Climbing Wall, Club 7–10 & Zone Closed 5–8pm. 3:30PM & 6PM REC Swim Cancelled March 13–17 | Cove Pool, Closed 1–2PM Apr 1
| Comp Pool, Closed 9AM–5PM
Apr 2
| Comp Pool, Closed 9AM–2PM
Apr 8
| Comp Pool, Closed 11AM–Close
April 10–14 | Cove Pool, Closed Noon–1PM Apr 14 | School Night Cove Pool, Gym, Climbing Wall, Club 7–10 & Zone Closed 5–8pm. 3:30PM & 6PM REC Swim Cancelled April 17–21 | Cove Pool, Closed 11:30AM–Noon Apr 22
| Comp Pool, Limited Lanes, 1–5PM
April 24–28 | Cove Pool, Closed 1–1:30PM Apr 29 | Comp Pool, Limited Lanes, 10AM–Noon May 1–5 | Cove Pool, Closed, 1–1:30PM May 8-12 | Cove Pool, Closed 11AM–Noon & 1–1:30PM May 13 | Comp Pool, Limited Lanes, 1–5PM Closed from 5PM–CLOSED May 15–19 | Cove Pool, Closed
11AM–2PM
May 22–25 | 11AM–2PM May 30–June 2 | Cove Pool Closed 11AM–2PM Jun 3
| Comp Pool, Limited Lanes, 1–5PM
DROP-IN CLASSES & CLIMBING
Class & Climbing Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time. Climbing equipment is included with purchase. Climbers may use auto belay or a certified belay partner during Open Climb Time. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front desk or view online to learn more.
DROP-IN CLASS & CLIMBING PASS RATES Gold Member
FREE: Included in membership
Silver Member
$4 per class/climb session
Climbing is included in a day pass for non-members.
CLIMBING BELAY CERTIFICATION Gold Member
$10
Silver Member
$15
Non-Member
$15
CLIMBING WALL OPEN CLIMB TIME MONDAY–FRIDAY..................... 3–8PM SATURDAY................................... NOON–6PM SUNDAY........................................ NOON–5PM
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FREE TO GOLD MEMBERS OR WITH DAY PASS
HUCKLEBERRY HOLLOW
INDOOR PLAYGROUND
FREE & OPEN TO THE PUBLIC!
PLAY CARE
THE ZONE
FOR AGES 3 MONTHS– 6 YEARS
A fun place for children 10 and under who are accompanied by an adult. Open to the public during scheduled hours.
The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-serve for children 3 months to 6 years. Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.
HUCKLEBERRY HOLLOW HOURS
PLAY CARE HOURS
FOR AGES 10 & UNDER
STARTING JAN. 23, 2017
COMP POOL
PASS TYPE
During the following times, the Competition Pool is open for lap swim. This is not recreation play time. Pool times are subject to change. View lane schedules online at www.kroccda.org/hours
COMP POOL HOURS MON–FRI....................................... 5AM–8:30PM SATURDAY................................... 7AM–8:30PM
COVE POOL REC SWIM
ALL AGES
FRI/SAT........................................... 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY........................................ 12:30–3PM, 3:30–5:30PM PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.
AGES 15+
TUES/THURS............................... 5–8AM, 9AM–6:30PM
MON–FRI....................................... 10:30–11:30AM SATURDAY................................... 11AM–NOON
$7.50
$9
Monthly Pass: 1st Child
$36
$40
N/A
Monthly Pass: Each Additional Child
$26
$30
N/A
AGES 0–5
* Extended Zone hours on no school K–12 District 271 days. Noon–8pm
GYM SCHEDULE
We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.
GYM STAFFED HOURS MONDAY–FRIDAY..................... 3–9PM* SATURDAY................................... NOON–8PM
Kids Ages 7–10 will have a blast at The Kroc while their parents work out or take a class!
FREE TO GOLD MEMBERS
SUNDAY........................................ NOON–5PM *Gym closed Tue/Thu 6–7AM
1 BAY GUARANTEED FOR ALL ACTIVITIES
OPEN PICKLEBALL
Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site.
MON/WED.................................... 11AM–2PM TUES/THURS............................... 7:30–11:30AM SUNDAYS...................................... 1–4PM
OPEN VOLLEYBALL MONDAYS.................................... 6–9PM
CLUB 7–10 HOURS MONDAY–FRIDAY..................... 4–8PM*
OPEN BASKETBALL
CLUB 7–10 RATES
TUESDAYS.................................... 6–9PM SUNDAYS...................................... 4–6PM (AGES 35+)
PASS TYPE
GOLD SILVER
Single Day Use: Per Child
FREE
Monthly Pass: Per Child
FREE
$2.50
DAY PASS USER $4**
FAMILY SOCCER THURSDAYS................................ 6–7:30PM
OPEN SOCCER THURSDAYS................................ 7:30–9PM
$15
N/A
Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child in at The Zone. For questions, call 208.763.0677.
SATURDAY................................... 7–8AM, 9AM–12:30PM
OPEN TODDLER SWIM
$6
FOR AGES 7–10
The Cove Pool features a lazy river, beach-like zero entry area for younger swimmers, waterslide, 3 lap lanes, and an indoor family spa. Pool times are subject to change.
MON/WED/FRI............................ 5–8AM, 10AM–12:30PM
Single Day Use: Per Child
CLUB 7–10
FOR ALL AGES
OPEN RIVER
SUNDAY........................................ NOON–5PM
GOLD SILVER PUBLIC
Day Pass users pay the gold member single day use rate for play care. Purchase Play Care passes at the front desk. Questions, call 208.667.1865.
SUNDAY........................................ 8AM–5:30PM
MON/WED.................................... 3:30–5:30PM, 6–8PM
SATURDAY.................................. NOON–6PM
PLAY CARE RATES
SUNDAY........................................ NOON–5PM
REC SWIM HOURS
MONDAY–FRIDAY..................... 3–8PM
SATURDAY................................... 8:30AM–2PM
SATURDAY................................... 10AM–7PM
The Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).
ZONE STAFFED HOURS
MONDAY–FRIDAY..................... 8AM–8PM
MONDAY–FRIDAY..................... 2–7PM
FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION
FREE TO MEMBERS OR WITH DAY PASS
* Extended Club 7–10 hours on no school K–12 District 271 days. 8:30am–12:30pm. **Must be a day pass user.
Full gym, 15 years and above
OPEN TODDLER GYM WITH BOUNCE HOUSE FRIDAYS......................................... 9AM–NOON Schedules, Pricing, Programming and Policies subject to change without notice.
VISIT WWW.KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES
HOW TO REGISTER FOR KROC DROP-IN CLASSES REGISTER ONLINE AT MY KROC
Visit our website at kroccda.org/groupex and click on class on the calendar. Sign in and make a secure online payment. Reserve your spot up to 2-hours prior to class start time. Remember to print out and bring your receipt and waiver with you!
SIGN-UP AT THE FRONT DESK
Reserve your spot up to 2-hours prior to class start time at The Kroc Center Front Desk.
QUESTIONS?
Email info@kroccda.org with questions about the class registration process, or call 208.667.1865.
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GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
WHICH CLASS IS RIGHT FOR ME?
Our class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. GENTLE HIGH
BEGINNER INDOOR CYCLING
This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.
INDOOR CYCLING
Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.
GROUP EXERCISE CLASSES BEGINNER LINE DANCING
Come learn and practice basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance!
BLAST
Blast features an energetic blend of aerobic kick-boxing, full body strength training and ab work.
BOOT CAMP FITNESS
This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX®, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.
GROUP FIT
Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!
GROUP STRENGTH
Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.
INTERMEDIATE LINE DANCING
Now that you can dance...we’re going to kick it up a notch! Some prior experience helpful(any kind of dance). Dances will range from high beginner to intermediate. Come get to know a great bunch of people. As always, fun is a priority!
KROC FIT BASIC
*
Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.
KROC YOGA: EXTRA GENTLE
This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.
KROC YOGA: GENTLE
This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.
KROC YOGA
Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.
NIA™ DANCE CARDIO
This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.
PILATES FUSION
Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all ability levels are welcome. Modifications will be given.
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INTENSE
RECOMMENDED
AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
CYCLING CLASSES
ACTIVE
P90X LIVE®
P90X Live is a high energy class. It is pre-choreographed total-body strength and conditioning class that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.
STRONG BY ZUMBA®
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your preceived limits, to reach your fitness goals faster.
T.A.G. (THIGHS, ABS, GLUTES) INTERVAL
This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.
ZUMBA®
This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® GOLD
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
ZUMBA GOLD TONING
Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles. Benefits:: Low to moderate intensity strength training exercises are essential to prevent t a dramatic reduction in muscle mass, muscle strength. Walk in ready to have a blast and tone up, leave exhilarated and empowered!
TRI STRENGTH
Increase your performance, strength, and flexibility for your next triathlon. Kroc coaches will encourage and teach proper training techniques to increase your core strength, upper body strength, and over all explosive speed by using functional movements and equipment. Be ahead of the pack with this strength program to help you RUN, BIKE, and SWIM faster!
FITNESS GROUP EX SCHEDULE SUNDAY 5:00am 6:00am
Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed
Tri Strength 5:30am, Brandy Gym
TUESDAY Indoor Cycling 5:15am, Tonya Cycling Studio Boot Camp Fitness 6am, Julie, Gym
Kroc Yoga 7am, Nichole Fitness Studio
7:00am
8:00am
MONDAY
Nia Dance Cardio 8:15am, Anne Fitness Studio ™
P90X Live 8:15am, Kelly Fitness Studio
Kroc Yoga: Gentle 9:30am, Elizabeth Fitness Studio
WEDNESDAY Indoor Cycling 5:30am, Julie Cycling Studio Tri Strength 5:30am, Brandy Gym
THURSDAY Indoor Cycling 5:15am, Tonya Cycling Studio Boot Camp Fitness 6am, Julie, Gym
Kroc Yoga 7am, Nichole Fitness Studio
Nia™ Dance Cardio 8:15am, Anne Fitness Studio
Indoor Cycling 8:30am, Kelly Cycling Studio
FRIDAY
SATURDAY
Indoor Cycling 5:30am, Julie Cycling Studio
Facility Closed
Kroc Yoga 7am Fitness Studio
Group Strength 8:15am, Megan Fitness Studio
Kroc FIT Basic 9am, Tracie Gym
9:00am
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.
Nia™ Dance Cardio 8:15am, Anne Fitness Studio
Kroc FIT Basic 9am, Tracie Gym
Indoor Cycling 7:30am, Sunny Cycling Studio Zumba® 7:30am, Megan Fitness Studio
Group Strength 8:15am, Amber Fitness Studio
Group FIT 8:45am, Sunny Fitness Studio
Kroc FIT Basic 9am, Tracie Gym
Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio
Blast 9:30am, Tonya Fitness Studio Indoor Cycling 9:45am, Amber Cycling Studio
Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio
Pilates Fusion 9:30am, Tonya Fitness Studio
Kroc Yoga 10:45am, Tonya Fitness Studio
Pilates Fusion 10:45am, Tonya Fitness Studio
Kroc Yoga 10:45am, Amber Fitness Studio
Kroc Yoga: Gentle 10:45am, Alesha Fitness Studio
Kroc Yoga 10am, Clark Fitness Studio
10:00am
11:00am Kroc Yoga 11:30am, Becky Fitness Studio
Noon
1:00pm
2:00pm
3:00pm
4:00pm
P90X Live® Noon, Alysson Fitness Studio
Zumba® Noon, Denise Fitness Studio
Zumba Gold Toning 1:30pm, Michelle Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio
Intermediate Line Dancing 1:30pm, Denise Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
Beginner Line Dancing 2:30pm, Denise Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
Reserved for Programming Creative Combo ll 4:00pm Fitness Studio
* Reserved for Programming Creative Combo l 4:30pm Fitness Studio
Indoor Cycling 4:30pm, Julie Cycling Studio
T.A.G. Interval 5:30pm, Sunny Fitness Studio
Indoor Cycling 5:30pm, Becky Cycling Studio Group FIT 5:30pm, Megan Fitness Studio
Kroc Yoga 5:30pm, Alesha Fitness Studio
Strong 5:30pm, Megan Fitness Studio
Zumba® 6:45pm, Maria Fitness Studio
Kroc Yoga 6:45pm, Becky Fitness Studio
Zumba® 6:45pm, Maria Fitness Studio
Kroc Yoga 6:45pm, Nichole Fitness Studio
Indoor Cycling 5:30pm, Amber Cycling Studio
6:00pm
Facility Closed
8:00pm
Zumba® Noon, Jenny Fitness Studio
T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio
z
5:00pm
7:00pm
Blast 10:45am, Tonya Fitness Studio Beginner Indoor Cycling 10:45am, Michelle Cycling Studio
Reserved for Programming, Ballroom Dance* 7:45pm
All classes are 55 minutes unless otherwise noted. *Must register for class, view Program Guide to learn more. The minimum age for drop-in classes is 12 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.
KEY
Zumba® Noon, Denise Fitness Studio Beginner Cycle Noon, Michelle Cycling Studio
Reserved for Programming, 4pm, Adult Tap* Zumba® 5pm, Jenny Fitness Studio
Beginner Line Dancing 6pm, Denise Fitness Studio Intermediate Line Dancing 7pm, Denise Fitness Studio
Group Exercise Class
Cycling Class
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Dance Class
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AQUATIC GROUP EXERCISE CLASSES
his water property allows people to do excercises that are diffiT cult on land. Depending on the water level you will only impacting 20-25% of your body weight. No pounding or jarring.
AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
here is continual resistance to every move you make. The water T alone offers 12-14% more resistance than when you excercise on land. No equipment necessary to increase strength.
FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
WHICH CLASS IS RIGHT FOR ME?
Our class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
GENTLE ACTIVE HIGH INTENSE RECOMMENDED
BENEFITS OF AQUATIC EXCERCISE:
he hydrostatic pressure of water pushes equally on all body T surfaces and helps the heart circulate blood by aiding blood flow back to the heart. This results in lower blood preure and heart rates during deep-water excercise verses similar excercises on land. Consequently, your heart rate is an estimated 10-15 beats lower per minute during suspended water excercise than for the same effort applied on land. ater disperses heat more efficiently, so there is less chance of W overheating. The water continuously cools the body. Excercis in the water is cooler and more comfotable than it is on land.
Not sure where to start? Check out our Intro to Aquatic Exercise class in the program guide.
COMP POOL (80–82°)
COVE POOL (86–88°)
AQUA MED/MS
GENTLE SCULPT
Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain, such as MS.
AQUA ZUMBA®
Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba water class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
HYDRO-MANIACS
Perfect for those looking to cross train in the water. The class starts with a circuit style workout with multiple stations of high intensity movements and ends with core and toning exercises.
DEEP WATER SENSATION 360
Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first-served basis.
DEEP WATER RUNNING
This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength. The results are amazing! Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.
AQUABATA/HIIT TRAINING
The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!
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This fun shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Perfect opportunity to learn the basic water aerobics movements. Ideal for beginners or those seeking a low-impact, gentle modality.
BALANCE / MOBILITY RIVER WALK
Looking for a low impact workout that will improve balance, mobility, and strength? Look no further. Balance and Mobility River Walk uses a mellower pace then our regular river walk class. Movements with and against the current will be used to improve overall mobility and promote better balance. This class is a great introduction to our River Walk Class.
AQUA SCULPT
Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.
AQUA FIT*
Aqua Fit is a shallow water aerobics class with choreographed combinations performed to lively music. Each class begins with a gentle warm-up followed by 30 minutes of continuous movement in an aquatic environment that provides strengthening, flexibility, and cardiovascular benefits. The last portion of the class will be devoted to specific toning exercises, stretching, breathing, and relaxation techniques. *Recommended for Silver&Fit®.
AQUA BLAST
High energy aerobics class providing a variety of workout routines for cardio, toning, and muscular fitness.
POWER RIVER
This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete!
RIVER WALK CLASS
River walk your way to a strong and fit body in the lazy river. Moving both with and against the current you will increase muscle strength while getting a great cardio workout.
KROC CLUB WORKOUTS For more info view the program guide
MASTERS/TRI WORKOUTS
• Early Morning Workout Start the day out right with an early morning swim. Hop in for an intense workout that will help build your endurance. • Water for Lunch Join us for a workout created to your fitness level and goals whether you are a seasoned competitor, novice athlete, or just swimming for fitness.
ADULT WATER POLO Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.
AQUA GROUP EX SCHEDULE SUNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Masters/Tri Masters/Tri Masters/Tri Masters/Tri Masters/Tri Early Morning Workout Early Morning Workout Early Morning Workout Early Morning Workout Early Morning Workout 5:00am, Mike 5:00am, Mike 5:00am, Mike 5:15am, Brandy 5:15am, Brandy Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool
5:00am
6:00am
MONDAY
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase. SATURDAY
Facility Closed
Facility Closed
7:00am
Aqua Blast 7am, Cheryl Cove Pool
8:00am
River Walk 8am, Cheryl Cove Pool
River Walk 8am, Cheryl Cove Pool
River Walk 8am, Cheryl Cove Pool
River Walk 8am, Cheryl Cove Pool
Hydro-maniacs 9am, Cheryl Comp Pool
Aqua Zumba 9am, Michelle Comp Pool
Hydro-maniacs 9am, Cheryl Comp Pool
Aqua Zumba 9am, Michelle Comp Pool
Balance & Mobility 9am, Michelle Cove Pool
Aqua Fit 9am, Cheryl Cove Pool
Balance & Mobility 9am, Brandia Cove Pool
Aqua Fit 9am, Cheryl Cove Pool
DW Sensation 360 10am, Jessica Comp Pool
Aquabata/HIIT 10am, Julie Comp Pool
DW Sensation 360 10am, Jessica Comp Pool
Aquabata/HIIT 10am, Julie Comp Pool
Aqua Sculpt 10am, Ruth Cove Pool
Gentle Sculpt 10am, Jessica Cove Pool
Aqua Sculpt 10am, Brandia Cove Pool
Gentle Sculpt 10am, Jessica Cove Pool
11:00am
Aqua Med/MS 11am, Ruth Comp Pool
DW Running 11am, Julie Comp Pool
Aqua Med/MS 11am, Ruth Comp Pool
DW Running 11am, Julie Comp Pool
Noon
Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool
Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool
Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool
Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool
9:00am
10:00am
Aqua Blast 7am, Cheryl Cove Pool
Aqua Blast 7am, Brandia Cove Pool River Walk 8am, Brandia Cove Pool
Power River 8am, Ruth Cove Pool
Balance & Mobility 9am, Brandia Cove Pool
Aqua Sculpt 10am, Brandia Cove Pool
1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm
7:00pm 8:00pm
Power River 6:30pm, Julie C. Cove Pool
Facility Closed Adult Water Polo 7–8:30pm, Mark Comp Pool
Power River 6:30pm, Julie C. Cove Pool Adult Water Polo 7–8:30pm, Mark Comp Pool
All classes are 55 minutes unless otherwise noted. DW=Deep Water The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.
KEY
Adult Water Polo 7–8:30pm, Mark Comp Pool
Cove Pool
Competition Pool
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EXCLUSIVE GOLD MEMBERSHIP BENEFITS
KROC MONTHLY MEMBERSHIP
Choosing the perfect membership for you and your family is easy. To sign up, visit kroccda.org and download a membership form or sign-up online at www.kroccda.org/membership
Gold members receive ALL of the benefits listed on this page.
KROC GOLD MEMBERSHIP PLANS
• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.
INDIVIDUAL GOLD PLANS
• Complimentary Aquatic exercise classes for adults and seniors.
Ages 0–18
FULL TIME STUDENT*
per month
per month
YOUTH
25
$
ADULT
SENIOR
Ages 19–61
Ages 62+
39
38
46
$
$
$
per month
per month
• Free use of the Climbing Wall during Open Climb Times. • Free access to Club 7–10. Drop-off your 7–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours. • 10% off all birthday party rentals. • Discounted rates on most Kroc classes.
FAMILY GOLD PLANS
FAMILY*
Up to 5 People
84
$
per month
FAMILY* 6+ People
• Preregistration opportunities for new classes.
FAMILY* + PLAY CARE
FAMILY* + PLAY CARE
94 $120† $140†
$
Up to 5 People
per month
6+ People
per month
per month
†Includes Play Care
KROC SILVER MEMBERSHIP PLANS FAMILY SILVER PLANS
INDIVIDUAL SILVER PLANS
Ages 0–18
FULL TIME STUDENT*
per month
per month
YOUTH
20
$
28
$
SENIOR Ages 62+
29
$
per month
ADULT
FAMILY*
Ages 19–61
Up to 5 People
per month
per month
36
$
66
$
FAMILY* 6+ People
76
$
per month
REGISTRATION FEE
A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies on page 32.
SIGN-UP TODAY!
We can't wait to get to know you! Apply for a Kroc membership online at www.kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.
KROC MEMBERSHIP ASSISTANCE
IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS.
For individuals and families that can’t afford a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs. Learn more in The Program Guide or online at www.kroccda.org/scholarships.
PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W Golf Course Road | Coeur d’Alene, ID 83815 www.kroccda.org | 208.667.1865 Schedules, Pricing, Programming and Policies subject to change without notice. REV 4/13/17
SILVER & GOLD MEMBERSHIP BENEFITS
These benefits are included with all Kroc memberships.
• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas. • Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals. • Complimentary use of athletic equipment including volleyballs and basketballs. • Discounted rates for Play Care and Club 7–10, an on-site child care service for up to two hours per visit.
DAY PASSES
Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.
FACILITY DAY PASS RATES Adult (19–61)
$12 per day ($11.32 plus tax)
Military/Student
$10 per day ($9.43 plus tax)
Senior
$9 per day ($8.49 plus tax)
Youth (0–18)
$8 per day ($7.55 plus tax)
*
*Must present your Current Student ID or Active Duty Military ID at time of purchase.