December 2018
Volume 16 Issue 12
The Liberty Leader Newspaper
Ramseur Community 3 Easy Ways to Simplify Your Holidays
4 Reasons to Start Your New Year’s Resolution Early
(StatePoint) It can be easy to feel overwhelmed by the busyness of the holiday season -- from perfecting your home décor to searching for gifts for everyone on your list to creating a delicious holiday menu.
(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.
To help simplify the holidays, Dollar General is offering easy tips, so you can spend more time enjoying the most magical time of the year.
Deck the Halls Get festive this season by creating a holiday wonderland in your home. Pick a color theme like red and green or blue and silver -- whatever best fits your taste. Carry the theme throughout your home as you decorate the tree, holiday table, mantle and gifts. Consider adding a wreath to greet guests as soon as they arrive, as well as candles. With varieties like salted caramel and amber spice, those from Dollar General’s private brand trueliving will capture the scents of the season. Small touches like a table runner or a floral centerpiece can also make your home feel like the perfect holiday escape during this busy season.
Holiday Meal Prep Cooking for a big crew can certainly be stressful. This year, use digital recipes to help you plan for the big event. Holiday sweets are always a favorite, so consider gifting your favorite desserts. If you plan to spend a lot of time prepping for a big holiday party or just a special dinner for your family, don’t forget the snacks to tide everyone over as you await the main course. For snacking you can feel great about, consider wholesome choices like roasted almonds or granola with less sugar.
Gift-Giving
But the best time to make a weight loss commitment is sooner rather than later, according to Dr. Pamela Peeke, chair of the Jenny Craig Science Advisory Board, who is sharing four good reasons to make a pre-New Year’s resolution. Here are her insights to consider, and, if you add the help of Jenny Craig’s Rapid Results, you can lose up to 16 pounds in the first four weeks (average weight loss was 11.6 pounds for those who completed the studies), making it a great way to start an early weight loss resolution. 1: You’ll Love Your Holiday Photos. Whether work party snapshots or the chronicling of special moments spent with family and friends, the holidays are loaded with photo ops. But how often have you avoided pictures because you didn’t feel good about being in front of the camera? “A common refrain we hear from members is that they avoided having pictures taken of themselves because they weren’t happy with their weight,” says Carrie Elkins, division manager for Jenny Craig Anywhere.
The holidays are the perfect time to gather with friends and loved ones to exchange presents in celebration of the season. If you’re worried about finding something affordable for everyone, consider shopping at a discount retailer, like Dollar General. With deals throughout the store on picture frames, books, candles, coffee mugs and more, you can treat everyone on your list without breaking the bank. Plus, they are offering an instant 25 percent savings on any qualifying toy purchase of $75 or more through December 24, 2018. By downloading the store’s app, you can access DG Digital coupons. New customers automatically receive a digital coupon for $1 off their first purchase of $1.01 or more.
By making a commitment now, you can feel healthier and more confident during the holidays -- and have the photos to remember those moments.
Don’t forget the giftwrap! Get creative with your gift trimmings by choosing a unique theme for each person on your list. With so many wrapping paper, gift bag and ribbon options, you can make every gift as special as the person receiving it.
“Motivation is key when it comes to preparing the psyche for any important behavior change,” says Peeke.
This season, keep your sights on the essentials. Simplify your shopping by creating a signature theme for home décor, finding deals on gifts for everyone on your list, and baking up something easy and delicious for the whole crew. Plan ahead this year and enjoy the extra time celebrating the season with friends and family.
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2: You’ll Be More Proactive and Procrastinate Less. Let’s face it: If you know you want to lose weight but are waiting until January to start, you may just be delaying the inevitable. Waiting can set you up for procrastination, and procrastination can actually be harmful, according to the Association for Psychological Science, causing people higher levels of stress and lower well-being. Resolve to start losing weight now before the holiday madness begins and while you have the drive.
3. Starting Now Means a Different Resolution in January. Beginning your weight loss journey now can give you the confidence to tackle a different resolution in January. So, make a new New Year’s resolution! Use the motivation gained by following through on your weight loss goal to fuel your next challenge. 4. The Time is Right. For many Americans, the holiday season starts with Halloween. That’s three months of potential overindulgence. In fact, the average American starts to gain weight around Thanksgiving, with weight gain peaking around the December holidays or the New Year and it can take up to five months to lose it, according to Cornell University’s Food & Brand Lab. If you can adopt healthy habits before the holidays, you may just counteract these effects to gain less or even maintain your weight during the holidays. So instead of waiting until 2019 to start making changes, get a head start on your resolution and your journey to better health.
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