Natural Foods for Controlling Hypertension

Natural Foods for controlling Hypertension (High Blood Pressure)

1. Garlic

Both fresh garlic and garlic extract are widely used to lower blood pressure.

Garlic extract has been used successfully as a stand-alone treatment for lowering blood pressure.

In a study of about 100 people with high blood pressure, those who consumed garlic experienced a reduction of up to 12 mm Hg.

2. Berberine

Berberine is traditionally used in both Ayurvedic and Chinese medicine to increase nitric oxide production, which helps lower blood pressure.

It is a natural blood pressure-lowering food.

3.Whey protein

Several studies have shown that this protein complex derived from milk not only lowers blood pressure, but also provides numerous other health benefits.It strengthens blood vessels.This reduces your risk of heart disease.

4. Fish Oil

Fish oil or Omega-3 fatty acids have been long credited with improving heart health. Researchers found that fish oil can lower blood pressure by up to 4.5 millimeters Hg.

5.Hibiscus

Hibiscus flowers make a delicious tea.They contain polyphenols that are good for your heart and may lower your blood pressure.Green tea increases their health benefits even more.Hibiscus is one of the most effective natural foods for controlling hypertension.

6.Aml a

Amla or Indian gooseberry is a famous traditional medicine for blood pressure. It has vitamin C which helps reduce blood cholesterol levels and widens blood vessels. You can have an amla juice in the early morning for the best outcomes.

Mantracare.org

Read full Blog here : 8 Natural foods for hypertension