Training tips ahead of Quest Killarney

Quest Killarney, the world’s biggest adventure race, takes place on October9 in Killarney.

Top 5 Training Tips For Quest Killarney

Quest Killarney is a Ireland’s top adventure race with 6 challenging routes to choose from, so regardless of your fitness levels Quest has a route for you. This requires preparation and training! To make sure you conquer your chosen challenge, here are 5 training tips to help you go further:

1. Build Endurance: Quest Killarney involves running, cycling, and kayaking, so it's crucial to build your endurance levels. Incorporate long-distance runs and bike rides into your training, gradually increasing the duration and distance so that you push your heart rate and build up stamina.