Writing your way to wellness

Author TRACY BUCHANAN provides her top tips on using writing as a way to promote improved mental well-being.

It’s no secret Key Workers shoulder stress each day. Did you know that one of the best ways to help alleviate that stress is writing? Whether it’s about forcing yourself to be present in the moment, or unburdening any issues you’ve been carrying around, making writing part of your daily routine could really help.

So how to start with your writing adventure?

Begin by treating yourself to a new notepad and pen. When you’re ready to dive in, don’t feel pressured to write for hours on end. Instead, carve out a manageable chunk of time each day, maybe five minutes or so. Try different times of the day to see when you’re most creative, too.

When you do begin writing, remember that therapeutic writing doesn’t follow a strict script.

If writing about stress heightens tension, shift focus. Write about joy, gratitude or peace.

Finally, don’t limit yourself to one style or format. Explore different forms of writing to find out what truly stirs your creativity.

Tracy Buchanan

Now let’s delve into those different forms…

Journaling

Instead of just documenting the day’s events, consider “present moment journaling”. Write about the sensations around you, what you can see, hear, smell, taste, and touch. This mindfulness approach can help ground you in the moment and offer a break from past worries or future anxieties.

Poetry

You don’t have to be Wordsworth to express yourself in verse. Try “emotion-focused poetry”, where you concentrate on expressing a single feeling. This can help you explore emotions on a deeper level.

Storyboarding

Storyboarding isn’t just for filmmakers. Try creating a visual map of a problem you’re facing, complete with characters and different outcomes. This practice allows you to visually structure your problem, evaluate it from different angles, and explore possible solutions.

Letters

Writing a letter you don’t intend to send can be a great outlet. You could write to a person causing you stress or comfort, or even an abstract concept. Addressing someone directly, with no fear of judgement or consequences, can be highly liberating.

Novels

As a Key Worker, creating a fictional world within your control can be empowering. Watching your ideas unfold and characters come alive boosts morale, while meeting pre-set goals can build confidence. It’s not an overnight solution, but a creative journey that can help your mental well-being … and who knows, maybe uncover a hidden talent for storytelling?

Memoirs

Writing a memoir, like Adam Kay’s poignant account of his experiences in the NHS, is another transformative writing exercise.

It’s not always about pursuing publication. Instead, it can be a personal endeavour to document your unique journey as a Key Worker. It could also be a great way to leave a legacy for posterity.

Whatever format you choose, remember to be patient with yourself. Writing, like any skill, takes time to cultivate. Celebrate your progress and remember … this is your space, your time, and your voice.

Useful links for writing your way to wellness

Tracy’s website can be found here.

Free writing prompts can be found here.

Curtis Brown courses can be found here.

FutureLearn courses can be found here.