River Region Parents Healthy Kids Issue (February 2024)

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Parents

stop

hpv

Keep Your Kids Cancer Free!

More than 26,000 new cases of HPV cancers could be prevented with HPV vaccination

HPV Vaccine is Cancer Prevention!

90

%

Prevents 90% of HPV cancers Protects boys and girls against half a dozen cancers including cervical and other HPV cancers.

Don’t Delay.

contact your childs doctor today!

Vaccine costs are covered by most insurance programs, Medicaid, and the Vaccine for Children Program (VFC).

Don’t Wait to Vaccinate AGE AT FIRST DOSE

DOSE #2

DOSE #3

9 years until 15th birthday

6-12 months after dose #1

Not Needed

15 years or older

1-2 months after dose #2

Approximately 4 months after dose #2

Visit alabamapublichealth.gov/imm for more information and other available resources.

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Care for your heart.

For the times that matter most.

Every moment in life matters. Especially during a cardiac event. Which is why it’s so important that expert care is close by. At Baptist Health, we have state-of-the-art technology and experienced heart specialists to treat you faster and help you recover sooner. Because when it comes to matters of the heart, time is everything.

BaptistHeartHealth.com BaptistHeartHealth.com

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February2024

Columns

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Volume 29 Number 3

6 Editor’s Note DeAnne Watson

8 Meeting Kids Where They Are

Creating Healthy Eaters 8 tips to turn your junk food junkies into healthy eating kids.

Get Kids Off the Couch

Fun ideas to get them out of the house and moving any time of year.

Works of Wonder Therapy

14 Montgomery Education Matters

by Superintendent Dr. Melvin Brown

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32 Autauga Education Matters

by Lyman Woodfin

36 Elmore Education Matters

by Superintendent Richard Dennis

40 Teens, Tweens & Screens

by Kristi Bush, LSW

Healthy Kids Guide Local resources to keep kids fit and healthy...mind and body.

Indoor Family Fun

Creative ideas to brighten a gloomy day at home.

46 Dinner’s Ready

by Kimberley Carter Spivey

Departments On The Cover Jadyn King (10) is in the fifth grade at Millbrook Middle School.

Her parents are Damita and Curtis King.

Jadyn is a level 9 gymnast at the Prattville YMCA. She trains five days a week for four hours each day. During her practices she works on strength, endurance and flexibility, as well as her gymnastics skills on each apparatus.

12 Teacher of the Month 16 School Bits 58 Family Calendar 60 Mom to Mom

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Editor’sNote

Parents

I don’t know about you, but I often feel like I’m fighting a losing battle regarding enforcing healthy eating for our soon-to-be teenager.

Jason and I have been on a health journey for quite a few years now. We’ve researched, listened to podcasts, read books, and then researched some more about what foods are truly good for our bodies and which are best to avoid.

Sure, we have had our ups and downs, and we definitely have our cheat days (or weekends), but we try hard to live by the 80/20 rule as best we can. That being said, we can’t control what our daughter puts in her mouth for most of the day. If I fix her healthy lunches for school, she often doesn’t eat what I make and comes home with somebody else’s empty bag of chips or Oreos. What we are realizing more and more is that sugar is the main ingredient she and her friends want. They want it at every meal and all the time, in one form or another. The addiction is REAL! Many of you are as passionate about your family’s health as Jason and I. We all want our kids to have long and productive lives and to feel good in their bodies and minds. We desire that they feel confident, not only about their appearance but their physical abilities. We don’t want weight or an unhealthy lifestyle to leave them feeling sluggish and even depressed.

In this month’s Healthy Kids Issue, you’ll find helpful articles, including, How to Turn Your Junk Food Junkies Into Healthy Eating Kids and Get Them Off the Couch and Moving. In addition, our Healthy Kids Guide shares local resources to assist you and your family, including active entertainment venues, local parks and trails, health food stores, children’s physicians, and more.

From our family to yours... don’t lose heart! Keep up the good fight for your child’s health!

River Region Parents Magazine is founded on the principle that parenting is an exciting, diverse, challenging, and significant role in our community.

River Region Parents Magazine is a community advocate for families and the parenting process.

Founder Marty Watson (1950-2006) Editor DeAnne Watson editor@riverregionparents.com

Research Editor Wendy McCollum Contributing Writers Kimberly Blaker Dr. Melvin Brown Kristi Bush, LSW Richard Dennis Tanni Haas Rebecca Hastings Kimberley Carter Spivey Lyman Woodfin Works of Wonder Therapy

Cover Photography Lauren Prevatte www.laurenprevattephoto.com

Publisher Jason Watson jason@riverregionparents.com

Advertising Department (334) 213-7940 ext. 703 adservices@keepsharing.com or Text 334.328.5189

Content Manager Anna Watson

DeAnne

Social Manager Scott Davis Ad Design Tim Welch

deanne@riverregionparents.com

River Region Parents magazine is published monthly by KeepSharing LLC, P.O. Box 230367, Montgomery, Alabama, 36123. River Region Parents is copyrighted 2024 by Keep Sharing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. opinions expressed in River Region Parents magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

River Region Parents I February 2024

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by Works of Wonder Therapy www.worksofwondertherapy.com

Slow Down to Help Kids Build Empathy What is your primary goal for your child’s education? Is it getting good grades, collecting as many awards and scholarships as possible, or participating in as many sports and activities as possible?

Leonard Sax MD, PhD is the author of School Choice: An Elon Musk School or a Mother Teresa School? According to Dr. Sax, the mindset of an Elon Musk school is achievement. Unfortunately, most of us have subscribed to the thought that this is the only type of education that encourages “success”. However, the downfall of this style of education is that it prioritizes self-enhancement and achievement. This focus on achievement is causing a deficit in empathy.

Empathy is a crucial virtue. Empathy is critical for healthy relationships, cultivates understanding, and generates compassion.

River Region Parents I February 2024

Dr. Sax encourages parents to prioritize a Sister Teresa style of education, which teaches children to look outward by focusing on helping others, making the world a better place, learning about different cultures, and appreciating nature. The benefit of this education is self-transcendence, which leads to the development of empathy.

As a parent, SLOWING DOWN is vital for giving your children a Sister Teresa style of education and developing the virtue of empathy. The need to SLOW DOWN is supported by the famous Good Samaritan Study. A group of Princeton Seminary students were asked to give a speech on The Good Samaritan, a Bible story about an abused man left to die on the side of the road. The victim was rescued by the good Samaritan but ignored by several ‘religious’ people.

The students were individually sent to give their speech on The Good Samaritan.

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One-third of the students were told that they were going to be early, one-third were told they were going to be on time, and onethird were told they were going to be late.

While the students were on their way to give the speech, a stranger was staged to fall in front of them. Overall, only 40% of the students stopped to offer help. Of those who helped, 63% believed they were early, 45% believed they were on time, and 10% believed they were late.

The bottom line is this: the students who had a little extra time to pay attention to the stranger were more likely to stop and help. We can talk to our children about the importance of helping others, we can make our children watch movies and read books about helping others, and we can even make our children write and give speeches about helping others, but if we do not leave time for our children to take the focus off themselves, we are not helping them develop empathy.

Leave time in your child’s day for them to truly see the people, animals, plants, and beauty around them. Allow them to see how truly small they are in the grandness of the world. Let them wander off and pick flowers for your neighbor. Let them have an extended conversation with the other mother at the park. Give them time to draw a card to give their teacher. Do not keep them so busy focusing on success that they do not have the opportunity to build the virtue of empathy.

Dr. Beth Long received her education in Counseling Psychology from Chapman University. She is a Licensed Professional Counselor and Board Certified Behavior Analyst.

Beth has worked in six unique clinical environments across the country and currently owns Works of Wonder Therapy in Montgomery. Beth utilizes the knowledge from a variety of different disciplines to give her patients the best care possible. To learn more visit www.worksofwondertherapy.com.

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Blues in the Night

Teen Mardi Gras Sneakerball

February 10 * 6:00 PM - 9:00 PM Gateway Park, Montgomery The City of Montgomery Parks and Recreations presents a fun, free event for teens aged 13-17 at the Gateway Lodge in Gateway Park. Bring out the sneakers and bring on the beads! There will be music, food, a 360 degree photo booth and so much more. This will be a fun, safe event for teens! Visit the City of Montgomery’s Parks and Recreation Facebook page.

Tiaras and Bowties – A Night In Paris

Saturday, February 10, 5 pm to 8 pm Kershaw Branch YMCA 2229 W Fairview Ave, Montgomery At the 2024 Father/Daughter, Mother/ Son Dance you will create lifetime memories with your children.

Bring your prince or princess to dance the night away. Register at https://ymcamontgomery.org/ venue/kershawymca/. $35 per couple, $5 for each additional child.

River Region Parents I February 2024

February 8 thru March 3 ASF Octagon Stage The soul of the blues wails out full and strong in Blues in the Night, a scorching, Tony-nominated musical! The 26 hot and torchy numbers tell of the sweet, sexy, and sorrowful experiences three women have with the lying, cheating snake of a man who does them wrong. Glorious songs from Bessie Smith, Duke Ellington, Johnny Mercer, Harold Arlen, Alberta Hunter, Jimmy Cox, Ida Cox, and more tell of the pain and misery of life and love — and the dogged determination to get through it all — that is the essence of the blues. Recommended Ages 12+. Visit www.asf.net.

Legacy Museum Day Trip

Saturday, February 24, 8 am to 5:30 pm The Legacy Museum, Montgomery Join Outdoor Journal Tour founders for a group trip to the Legacy Museum sites in Montgomery! We’ll be celebrating Black History month, honoring those that came before us and educating ourselves via a remarkable immersive experience.

What’s included: Admission, Facilitated group discussion co-hosted with the Radical Optimist Collective, Lunch and snacks, Legacy museum gift shop credit. https://www.outdoorjournaltour.com/ event/legacy-museum-day-trip/.

ANC Critter Crawl 5K and Yeti Dash

Saturday, February 17, 8:30AM Alabama Nature Center, Millbrook This 5K trail run is like no other! The Critter Crawl is a TRAIL RUN benefiting the ANC education programs that take runners through a portion of the ANC’s 5 mile trail system. Visit https://www. alabamawildlife.org/critter-crawl/.

Montgomery Half Marathon

March 9 * Downtown Montgomery The Blue Cross and Blue Shield of Alabama Montgomery Half Marathon presented by Mongomery Multisport and the Enlisted Heritage 5K will take runners through the heart of the capital city of Alabama. The route unfolds through several of the city’s historic sites and districts and brings runners past the state capitol building in the home stretch.

Registration fees for regular registration include custom bib, finisher’s medal, 1 meal ticket, 2 beer tickets, race bag, custom water bottle and race shirt.

Non-alcoholic beverages and snacks are available at the finish line.

Register at https://2024montgomeryhalf marathon.itsyourrace.com.

“Sister Act” by Pike Road Theatre Company

February 22-March 10 * Pike Road Intermediate School Filled with powerful gospel music, outrageous dancing and a truly moving story, Sister Act will leave audiences breathless. The cast is chock full of amazing roles for women of all ages, making this a perfect choice for high schools and community theatres. A sparkling tribute to the universal power of friendship, Sister Act is reason to REJOICE! Visit www. pikeroadtheatrecompany.org for tickets.

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Wetumpka Mardi Gras Festival

Saturday, February 10 * Downtown Wetumpka Presented by the Order of Cimarrón. The Wetumpka Mardi Gras Festival will open at 9:00 am and the parade will roll at 1:00 pm. We are one of the largest and best Mardi Gras parades in the River Region drawing numerous vendors and parade goers to celebrate with our friends and family. From classic Corvettes to classic Shriners to Boy and Girl Scouts our parade is fun for all ages. So find your spot and get ready to catch Moon Pies, beads and trinkets! Visit http://www.wetumpkamardigras.com/ festival-and-parade/ for parade route and details.

Bridge Crossing Jubilee in Selma

March 2nd and 3rd Commemorating the 59th Anniversary of Bloody Sunday, the Selma-toMontgomery March and the signing of the Voting Rights Act of 1965. Enjoy workshops, cultural festivities and more.

Visit https://www.selmajubilee.com/.

Miles for Smiles 5k

Saturday, February 17 Downtown Branch YMCA Join us for Montgomery Downtown Family YMCA’s 4th Annual Downtown 5K Run. Sprint into spring with this fun run!

It is for all fitness levels and ages!

Sign up at https://ymcamontgomery.org/ event/miles-for-smiles-5k/.

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Montgomery Comedy Festival

Saturday, February 24 Montgomery Performing Arts Centre Get ready to get your laugh on with Sommore, Lavell Crawford, Bill Bellamy & Tony Roberts. Visit mpaconline.org for tickets and more information.

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Jessi Hayes Hooper Academy

Jessi Hayes played all sports growing up and desired to be a coach because of her love for sports. She played basketball at Huntingdon College and loved volleyball, too.

Not only did her passion for sports inspire her to be a coach, but she wants to help athletes learn life lessons to help them as they become adults. Mrs. Hayes desires to see the young adults she pours so much into being the best they can be at anything they attempt to do.

She wholeheartedly believes in them and their dreams and wants them to know God has a plan for them. She wants them to put in the work and use the talents He gave them.

Mrs. Hayes graduated from Huntingdon with a degree in Physical Education and a minor in Science. In 2015, she began teaching at Hooper Academy in Hope Hull, AL. Jesse enjoys her career as a teacher and feels that being a positive influence on students and showing them the importance of continuing to learn throughout life will help in many ways. As a teacher, she has an obligation to her students. Mrs. Hayes has taken a personal vow of responsibility to instill greatness

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and a passion for learning and shaping the minds of our future leaders. She wants people to understand how much teachers want their students to succeed in school and life. “Some days are extremely difficult, but all the work put into teaching is for my students.”

Through her dedication, she implements several teaching goals: to make sure the students enjoy learning in her classroom, to ensure her students know she’s there anytime they need someone to talk to, and to help each student improve their work ethic, which will help in classes, at home, athletics, college, or work.

Mrs. Hayes shares, “I am an alumnus of Hooper Academy. I had some amazing teachers, two of whom I work with currently. So, I continue learning from them. I am blessed to be a teacher and coach at Hooper and to be around amazing co-workers, students, and families!”

Jessi Hayes has been married to Chris Hayes for six years.

They have a son, Noah, who’s one year old.

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Our Schools, Communities and Future.

On March 5, 2024, residents of Montgomery County will have an opportunity to vote to renew the 3.5 county tax millage that supports both MPS and Pike Road Schools. This is not a new tax. For MPS, the current tax generates an estimated 11 million dollars. For PRS, it generates an estimated 1.2 million dollars. Those funds support resources such as classroom instruction materials, teacher units, extracurricular activities, professional development for school staff, maintenance of facilities, athletics, security, social and emotional resources, and much more.

MPS has made significant strides in improving the quality of education for our students, and much of our success is

attributed to the consistent support from our communities. In 2020, the community rallied to vote for a new tax that leveled the playing field for MPS to receive funding that allows the system to go from 10 mils to 22 to mils. Prior to the vote, Montgomery County was one of the lowest funded school systems in the entire state. Although the vote passed in 2020, by law, MPS was not able to collect those funds until October of 2023. Once the vote passed, MPS worked collaboratively with its staff and community to create and implement strategies to support quality education across the district.

For example, over the past year, MPS has created 17 STEM labs in elementary schools, and 25 of our elementary schools have robotics teams. Also, MPS has placed 50 new arts teacher units across the district, has implemented an in-house new teacher residency program that supports new teachers in the classrooms, outlined a state accredited curriculum, maintained a healthy school district fund balance that is

three times the required amount and the work is still growing. All of these things would not be possible without local funding.

These funds have been instrumental in creating environments conducive to learning and allowing our students to thrive in spaces where they are encouraged to be their best selves.

I urge each community member to visit our website and social media channels to see the wonderful things our students are doing. Together, we can continue to build a school district that we can all be proud of— one that prepares our students for success and contributes to the overall well-being of our community.

I want to thank each of you for your continued support of MPS and I know we’re all looking forward to the continued growth and success of our public school system.

Melvin J. Brown, Ed.D., is the superintendent of Montgomery Public Schools and previously served as superintendent of Reynoldsburg City Schools in Ohio. He has 24 years of school administrative experience.

Dynam te Magic and Balloons

Magician Balloon artist Balloon decorating Stilt walking Clowns Yard card Messages

Entertainment for all ages

Call 270-1234

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t Montgomery Catholic Student Completes Eagle Scout Project

Montgomery Catholic 10th grader, Erik Ojala, completed his Eagle rank project by designing and building a Gaga pit outside of the MCPS middle school campus. The Eagle rank in Boy Scouts is very prestigious, and designing and leading a project is the most difficult requirement.

Ojala had discussed the project with MCPS President Justin Castanza. After getting the project approved, PICE (Partners in Catholic Education) got word of the project and fully funded it for Ojala and his team. When the build time came, troop 111 (Ojala’s troop), their sister troop 113, President Castanza, MCPS 8th grade President Juan Dana, and the Ojala family came together to make this project a reality. The build took six hours, consisting of mixing concrete, placing posts, and screwing treaded wood planks to create the pit walls in cold and windy conditions.

“Everyone who participated worked diligently to make this project one that will be enjoyed for years,” Ojala said.

Ojala intends to honor the pit later by adding a plaque with his name, his troop number, a thank you to PICE, and the name of the pit: The Venerable Bishop Frederic Baraga Gaga Ball Pit.

MA Seniors Selected for “Master” Works Exhibit at MMFA

Montgomery Academy seniors Myers Pinckard and Luis Rubio from Computer Graphics and Design class were selected as part of the Montgomery Museum of Fine Arts student artwork “Master” Works exhibit this fall in celebration of the museum’s European Splendors exhibit. To coincide with the exhibition, artists were asked to submit unique reinterpretations of famous artworks. The chosen works reflect the special qualities of each artist and show that anyone can be a “master” artist in their right.

Students selected works from the museum’s permanent collection or other well-known masterworks as inspiration for their own digital compositions created in Adobe Photoshop.

Little Learners at Trinity Enjoy Winter STEAM Activities Our little learners in kindergarten have been on a snowy journey, exploring winter wonders and the creatures that call cold climates home! From enchanting winter-themed stories to engaging STEAM activities with ice and melting, the fun never stops!

Talent Christian Academy Career Development Corner

TEA Academy’s Career Development class is offered to high school students, allowing professionals from many types of employment to come and speak with the students about future opportunities and internships. TEA Christian Academy was blessed with Brittany Bryant, Outreach Advisor, Trenholm State Community College.

Ms. Bryant spoke with the Career Development class on Thursday, January 11th during and encouraged them to start their pre-college portfolios. She guided them through the online application process to attend Trenholm State Community College and she shared various facts about the programs offered on campus as well as online.The students were enthusiastic and engaged with the information provided to them. Trenholm State Community College offers a dual enrollment program for high school students starting at 10th grade, and the program is free of cost.

TEA Christian Academy has partnered with Trenholm and plans to have more students to enroll in the dual enrollment computer course starting in the summer 2024.

River Region Parents I February 2024

Macon East SGA Makes a Difference in Community Macon East Academy’s SGA strives to make a difference and help those in need. During October our SGA organized an event to support the Joy to Life Foundation. Students paid money to dress in pink, honor ribbons were sold and posted in the hall with names of those affected by breast cancer. Cheerleaders sold pink bracelets, tattoos and spirit ribbons as well. SGA President, Ethan Jones, and SGA Vice President, Bryant Morrison, presented a check to Mrs. Joy Blondheim for the Joy to Life Foundation for $1,850.00. During the months of November and December, the school participated in Dixie Electric’s Food Drive during the 12s Day of Giving and collected over 1,400 pounds of food for the Montgomery Area Food Bank. Community involvement is very important for all students at Macon East.

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ECA’s K5 Class Celebrated Winnie the Pooh’s Birthday

The Five-Year-Old Kindergarten Class at Evangel Christian Academy recently celebrated Winnie the Pooh’s birthday. The annual celebration was held on the birthday of A. A. Milne the author and creator of Winnie the Pooh. The children were excited to learn that Christopher Robin was the real life son of A. A. Milne and that the characters in the Hundred Acre Woods were based on stuffed animals Christopher Robin owned.

The stories about Pooh and his friends were based on bedtime stories Mr. Milne told his son. The students enjoyed several activities including a special Pooh Bear art project.

Saint James Math Team Wins AISA Math Competition Saint James School is proud to congratulate its high school and middle school math teams! On Wednesday, January 10, the teams participated in the AISA Mathematics Competition for Division V. The high school team won the competition in first place. The students that participated are Chloe (Wonyoung) Choi, Steve (Yigeon) Chung, Woochan Kim, and Jacob (Sung Woo) Shin. They had the highest score as a team and the highest ciphering score. Further, two students scored a perfect score on the written portion. These students are Chloe (Wonyoung) Choi and Woochan Kim. The middle school team placed second in the district. The Middle School students that represented Saint James were Emily Darby, Sophia Kim, Yerial Kim, Jiyu Shin, and Emily Trock. Jiyu Shin will advance to state as an individual.

The high school students, along with Jiyu Shin, will be taking part in the AISA State Mathematics Competition on January 31 at Troy University in Montgomery. The high school students are taught and sponsored by Mrs. Priscilla Hadden. The middle school students are sponsored by Mrs. Debbie Moncrief.

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Macon East Students Participate in AISA All-Star Football

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Eight Macon East student-athletes Exploring Philadelphia: were honored to participate in the 2022 AISA All-Star FootballAn game Unforgettable ACA 8th Grade Trip held December 2 at CramtonPhiladelphia, Bowl. known as the birthplace of American indeDeonte Powell, Sanderspendence, Manrecently played host to an exciting 8th-grade trip ning, Gabe Spencer and that Hunter left a lasting impression on 23 students and 16 accomTillman all represented Macon panying adults. Packed with historical landmarks, cultural East for the East team. Gabe Spencer wasand honored as Most Outstanding Offensive experiences, a sweet treat or two, the journey wasBack a Macon East Fourth perfect blendHannah of education and fun.and Mikalah for the East team. Madison May, Ar’monni Payne, Kate Hodges The began with symbolic climb up the iconic Belser cheered the East team onadventure from the sidelines as apart of the all-star cheerleading Graders Enjoy Field Trip steps of the Museum of Art, famously known as the “Rocky squad.

The participants enjoyed a few days of practice with their fellow AISA teammates.

Ms. Johnson’s fourth grade class enjoyed Steps.”

The students embraced the challenge, channeling The East team beat the West team this year 36-22. an educational field trip this past Friday their inner Rocky Balboa as they reached the top, taking in that goes along with their study of Alabama the breathtaking view of the city skyline.

State History. The students were able to tour Next on the itinerary was the Faith and Liberty Museum, Alabama’s historic Capitol. They were able where students delved into the rich history of religious freedom and its pivotal role in the founding of the nation. The interactive exhibits sparked to view the beautiful rotunda, the spiral stairPike Road High engaging discussions among the group. case, the Avenue of Flags, and the portraits Valley Forge, a pivotal site in the American Revolutionary War, allowed the group to walk in the footsteps of history.

The expansive grounds of the former governors. The students also School Leo Club served as a backdrop for discussions on sacrifice, resilience, and the indomitable spirit of those who fought for freedom. enjoyed touring The First White House of the Gettysburg, with historic battlefield, provided a poignant experience. Students absorbed the significance ofCollects this hallowedChrismtas ground, reflecting Confederacy and its The Alabama Department on thespecial sacrifices of Archives and History. Their treatmade during the Civil War and the enduring impact on the nation’s history.

Toys forHall Kids No visit is complete without Independence showcased added to to anPhiladelphia already fun-filled day was eatingpaying homage to iconic symbols of freedom. The Liberty Bell and Our Leo club did a great job the ideals that shaped the nation, reminding students of the importance of liberty and self-governance. lunch at Chris’ Famous Hot Dogs. collecting toys to help make AsSpecial the students adults returned of American history, cultural thanksand to Mrs. Custard andhome, her they carried with them not just souvenirs, but a deeper understanding Christmas merry and bright for diversity, and the importance of cherishing our heritage.

The Philadelphia trip became more than just a school excursion; it became a transfordaughter for taking time to guide us and give lots of children! mative journey that enriched minds and hearts alike. their expertise at all these historic places.

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Montgomery Christian School Polar Express Day

Montgomery Christian School’s first and second graders were filled with excitement as they showed off their colorful pajamas during the annual Polar Express Day. The highlight of the day was when the MCS students were able to indulge in warm hot chocolate with their friends and teachers.

The festive atmosphere of the Polar Express theme created a lasting memorable experience of a day filled with laughter, and the joy of the holiday season.

MA Middle School asketball CCC Champs 2024 The Montgomery Academy Middle School and JV Boys Basketball squads won this year’s CCC Tournament. In the Middle School, JayJay Jackson and Mason Ellis brought home All-Tournament Team honors, while Reid McBride was named Tournament MVP. On the JV, Will Renfroe and Blake Parnell were named to the All-Tourney team, and Braden Gordon was named Tournament MVP. Congrats to these squads on bringing home the championship!

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Forest Avenue Robotics Team Wins Tournament On December 30, 2023, Penguin Robotics (Abraham Yang/ LAMP 9th, Elijah Yang/ FAAM 4th), won the Tournament (Teamwork) Champion award and also received the event’s highest award, Excellence Award, at the Muratics New Years VEX IQ Robotics Competition held at Oak Mountain Middle School. The Penguins are now qualified for the 2024 Alabama State Championship. They have worked tirelessly and we are so grateful to see their hard work come to fruition. Soli Deo Gloria and thank you for your continued encouragement!

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Trinity’s Winterim Poetic Journey Into the Outdoors One of Trinity’s many Winterim adventures, Call of Nature, was a poetic journey into the great outdoors! Amidst rain-soaked hikes at Chewacla State Park and breathtaking trails at Oak Mountain State Park, our group of boys discovered the art of writing poetry inspired by nature’s beauty. From navigating floods to reaching the majestic King’s Chair summit, they gained a profound appreciation for the wonders that surround us.

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Montgomery Catholic Club Supplies Beanies to NICU

One of Montgomery Catholic’s newest clubs, Catholic Creations, has been hard at work this winter season.

Co-founders and Montgomery Catholic juniors Sonya Povilus and Lily Abbott led their club in making 20 baby beanies that were donated to Baptist East’s NICU/maternity unit. We love our students’ hearts of service here.

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Macon East Alumni Wins Prestigious Award

Dawn Johnson, Macon East Academy Alumni Class of 2019, was awarded the prestigious Florence Nightingale award at the AUM College of Nursing and Health Sciences Pinning and Recognition Ceremony recently. She has accepted a job at Children’s of Alabama hospital in Birmingham as a pediatric cardiology nurse.

Send Your School News to: editor@riverregionparents.com.

MA Engineering Students Design and Test Towers Montgomery Academy students in Dinah McLemore’s Engineering Disciplines class recently tested the strength of towers they built in class. The towers were designed using parameters established by the Science Olympiad. Students designed, built, and tested prototype towers before working on their final product. Final towers had to span a 20cm X 20 cm opening, be at least 60cm tall, and weigh less than 20g. A loading apparatus was used to test the strength of each tower. A strength to weight ratio was used to determine the winning design.

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Trinity 2nd Graders Welcome Wildlife Visitor Trinity’s second graders had a special visitor, Valerie Castanza from Raptor Ridge Wildlife Education! Bringing the enchanting forest to the classroom, she introduced three owls up close. Ms. Castanza shared insights on raptors’ habitats and ways we can protect these incredible creatures by preserving their homes. It was an educational adventure that took their animal habitat studies to new heights!

ACA’s Emma Cooley Shines in National Anthem Performance

The kickoff of National School Choice Week at the Alabama State Capitol was marked by a stunning rendition of the national anthem, performed by ACA’s very own Emma Cooley. Alongside Governor Ivey, Cooley’s heartfelt performance set the tone for an event that underscored the importance of empowering families with educational choices.

Governor Ivey, emphasizing her commitment to families, expressed a priority in the upcoming legislative session to provide more control to parents over the state’s education funding. This includes exploring options such as Education Savings Accounts and expanding school choice offerings.

Emma Cooley’s representation of ACA at this significant event is a testament to the talent and dedication within the educational community. As we applaud her for the moving performance, we also anticipate continued support for increased financial and educational resources for families across Alabama.

In the spirit of National School Choice Week, the collaboration between Emma Cooley and Governor Ivey signifies a shared commitment to fostering an environment where families can actively participate in shaping their children’s educational journeys. The spotlight on ACA’s participation highlights the collective effort to enhance educational opportunities for every child in the state.

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Saint James Hosts Distinguished Young Women Participants On January 16, Saint James School was proud to host the Distinguished Young Women participants on campus.

Participants from around the state showcased their talent routines before the competition, to be held during the weekend of January 19-20. The elementary school students in grades 2-5 were invited to watch the performances and hear about the Be Your Best Self Program. The county winners will participate in the state competition and will be evaluated in the areas of scholastics, interview, talent, selfexpression, and fitness.

America’s Distinguished Young Woman, Alabama’s own Carrington Hodge, along with state chairman Michael Jones shared the importance of “Being Healthy, Ambitious, Involved, Responsible, and Studious.” Carrington, who was named the winner in last summer’s national finals, spoke to the students about being involved and always trying your best. They also presented awards to seven Saint James students who entered the “Be Your Best Self” essay contest. Students wrote about their commitment to being their best selves in academics, physical and mental well-being, character, and community involvement.

These values mirror Trojan values which are practiced daily.

PTA Art Reflection Winners at FAAM Congratulations to all of Forest Avenue’s PTA Art Reflections winners. They all worked hard to showcase their many talents!

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S Churches Collaborate with MCS for Holiday Celebrations Montgomery Christian School collaborated with several local churches, spreading joy and festive cheer throughout their halls. Trinity Presbyterian Church, Heritage Baptist Church, First Baptist Church, Frazer Church, and Christ Church all played a crucial role by generously offering their time and resources. Each church adopted a class at MCS, bringing the magic of the holiday season directly to the students. MCS students were not only treated to delightful decorations but also enjoyed holiday treats and goodies provided by their church sponsors. This collaborative effort emphasizes the strong partnership between MCS and the churches in our local community.

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Montgomery Catholic Announces 2024 BryantJordan Foundations Scholarships Nominees

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Montgomery Catholic is proud to announce this year’s Bryant-Jordan Foundation Scholarship nominees. For the Scholar-Athlete Award, Cooper Davis. For the Achievement Award, Caleb McCreary.

The Bryant-Jordan Foundation Scholarships recognize senior Alabama student-athletes who exemplify inspirational leadership in both sports and academics. The Scholar-Athlete Award recognizes Alabama high school seniors who have achieved a high level of excellence not only athletically, but academically as well. The Achievement Award recognizes student-athletes who have achieved a level of success corresponding with their ability or who have overcome unusual hardships. This award is embodied by the individual’s efforts required to be the best at their craft.

The winners of these awards will be announced when the State Selection Committee meets in March.

Macon East 2nd Graders Set Goals for New Year Second Graders at Macon East Academy made noise makers to ring in the New Year! They each created 4 goals that they want to accomplish in 2024. Some of their goals include spending more time outside, reading their Bibles more, getting better at sports, making all A’s and being kind. They are looking forward to meeting their goals this year!

Trinity Students Journey Through Europe Trinity’s Winterim took high schoolers on an unforgettable journey through Europe!

Exploring the rich history and vibrant cultures of Italy, Germany, Austria, and the Czech Republic, our 10th-12th graders soaked in two weeks of incredible experiences.

Spelling Bee Winner at FAAM

On Friday, January 19th, the Forest Avenue Spelling Bee took place. Our school winner was 4th grader Lynn Kim. Lynn is in Mrs. Hall’s and Mrs. Offord’s classes. Lynn will go on to represent Forest Avenue in the county spelling bee very soon. Congratulations to all of these spellers! This was one of our longest lasting spelling bees because everyone did so well! Best of luck to Lynn as she goes on to the next level. Happy Spelling!

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Forest Avenue Students Selected for MPS Art Show

Montgomery Catholic Preparatory School

Congratulations to Forest Avenue 4th grader Kylie Kwon and 3rd grader Tavaris Shepherd were selected to be adjudicated in MPS’s Superintendent’s Art

Show. Kylie Kwon’s piece placed and will go on to be in the State Superintendent’s Art Show.

Beautiful work!

We are proud of both of you!

Christ’s Light in the River Region for 150 Years.

Send Your News by the 12th of each month: deanne@riverregionparents.com.

This is Catholic.

TEA Christian Academy Remembers Dr. Martin Luther KING, Jr. TEA Christian Academy held its 2nd Nine Weeks Honors program on January 11th.

While the students were excited to receive their awards, they were equally excited to remember Dr. Martin Luther King, Jr. and the role he played in the Civil Rights Movement.

Excerpts from his iconic speech ‘I Have a Dream’ and many of his famous quotes were echoed throughout the program. To reminisce even more, the students sang a few of the Freedom Songs that united the people during the non-violent protests and marches in the ‘50s and ‘60s. Additionally, a MLK Essay Contest was held and the top three winners were: John Cruz III, Anna Cruz, and Savian Ross. Congratulations! May we all have a dream and instill hope for a better future for all humankind.

Thank you for voting us the 2023 Best Private School in the River Region! montgomerycatholic.org

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A Culture of Service at Trinity

Trinity high school students embraced the spirit of service, connecting with 20 non-profit organizations on a mission for positive change. At Trinity, we are fostering a culture of service and making a difference together. So far this year our students have done over 650 hours of community service!

Saint James Welcomes Columbus State’s Schwob Singers

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On January 11, the Saint James Performing Arts Department welcomed Columbus State University’s Schwob Singers to campus. The Schwob Singers are directed by Dr. David Hahn, and they are CSU’s flagship choral ensemble.

The group spoke to the Saint James high school choir class and the Arts Leadership Council about auditions, scholarships, studying music, and how to get involved with the arts at the collegiate level.

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Our 13th Annual Event!

Who wants to go to camp?

Booths and sponsorships available. For more information call (205) 624-2405 or email us at info@birminghamparent.com

BirminghamParent.com/directory/2024-camp-expo/

www.BirminghamParent.com/directory/speical-needs-expo/ Voted 2022 WINNER BEST COMMUNITY EVENT by the Alabama Press Association.

This FREE event is where families can learn about products, support groups, recreational activities, healthcare, therapy and many other services for children and adults with special needs.

MARK YOUR CALENDAR! And join us for our 31st year of helping parents find summer fun and learning options for their kids!

Saturday, March 2, 2024 10 a.m. - 3 p.m.

Presented By:

Vestavia Hills Civic Center

Saturday

March 16, 2024 10 a.m. - 2 p.m.

At the Exceptional Foundation 1616 Oxmoor Road, Birmingham, AL

1090 Montgomery Hwy. Vestavia, AL 35216 Booths and sponsorships available.

Sponsored by... RENEWAL BY ANDERSEN

And Sponsored By: RENEWAL BY ANDERSEN

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Montgomery Catholic Campuses Celebrate Epiphany of the Lord The Montgomery Catholic Holy Spirit and St. Bede campuses celebrated the feast of the Epiphany of the Lord on Friday, January 5 with an assortment of fun and educational activities.

The feast of the Epiphany of the Lord marks the arrival of the Magi, commonly known as the three wise men, to the place where Jesus was born in Bethlehem. These Magi delivered three gifts: gold to symbolize Jesus’ kingship, frankincense to symbolize prayer, and myrrh to foreshadow Jesus’ death on the cross.

One of these three wise men, MCPS President Justin Castanza, made it a memorable time for our students by bringing his friendly animals, featuring a camel, donkeys, sheep, and goats. Students spent their energy on an obstacle course bounce house, traveled back in time to taste old-time delicacies and smell frankincense and myrrh, became kings and queens with arts and crafts crowns, and celebrated our Knights Football team winning the Class 4A State Championship by taking photos with the championship trophy.

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MA Student and Staff Spread Joy to Brantwood Children’s Home

For over a decade, Middle & Upper School students, faculty, and staff have had the joy of providing Christmas presents for residents of Brantwood Children’s Home. This annual service project is led by our Upper School H.E.A.R.T. (Helping Eagles Are Right There) organization. Thank you to everyone that donated this year and helped to make this year’s drop-off such a resounding success!

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Saint James Collects Food for Meals On Wheels

Saint James School’s elementary classes were excited to participate in their annual community service project with Meals on Wheels Montgomery. Meals on Wheels currently serves 431 hot meals each day Monday through Friday to seniors and ninety-five of their most nutritionally at-risk clients receive a frozen meal for Saturday and Sunday. Their goal is to keep seniors healthy, happy, and safe in their homes for as long as possible.

This year the food drive collected instant grits, instant oatmeal, and hot chocolate. Students were told about the Meal on Wheels mission and the importance of helping others in our community. In Counseling class, the students decorated bags in which the items could be delivered to the seniors in need. The items were handed over to Meals on Wheels employees and loaded by fifth grade students.

Montgomery Catholic Wrestling Historic Win

The Montgomery Catholic Men’s Varsity Wrestling team won the Region 2 1-4A Championship on Friday, January 5, 2024, for the first time in program history. The Knights defeated Reeltown 46-36, Beulah 54-28, PCA 42-39, and St. James in the final match with a one-point tiebreaker 37-36.

We express our sincerest gratitude to Julian McPhillips for his generous support of the Montgomery Catholic wrestling program, which was instrumental in establishing the program 14 years ago. Our program began with a sole varsity team, but thanks to his support, it has grown to include a Varsity Girls team and a JV Boys team. Thank you for all you have done for this team, Julian McPhillips.

Please send Your School News to: editor@riverregionparents.com.

FAAM Student’s Artwork Purchased by Museum Congratulations to Forest Avenue fourth grader Grace Lee. Grace had artwork submitted to the Montgomery Museum of Fine Arts. The museum has PURCHASED her artwork from her so it can be displayed and reproduced! We are very proud of Grace!

River Region Parents I February 2024

Saint James Students Chosen for All-State Choir Saint James School is proud to announce that it has nine high school and middle school students who qualified for the prestigious All-State Choir.

The students auditioned for board members of the Alabama Vocal Association. The board auditioned students from all over the state. This year marked the largest number of auditions since 2019. The students will travel to Birmingham on February 29th to rehearse with nationally recognized choral clinicians and perform a concert in the BJCC Concert Hall.

The students chosen are Aditi Shyam, Hilma Seeman, Abigail Roark, Rain Johnson, George Tran, Levi Johnson, TJ Vance, Jaxon Mason, Dominic Troccia, and Alex McIlwain.

Saint James School offers choral classes at all division levels as part of its Performing Arts Department.

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Montgomery Christian Christmas Program

Trinity Announces New Head of School

Montgomery Christian School’s Christmas music performance day was a celebration that allowed MCS students to showcase their talents and spread holiday cheer with the playing of hand chimes and the singing of cheerful holiday songs.

MCS music teacher Mrs. Jenny Renner did a wonderful job leading the fourth and fifth grade classes with their musical performances with the hand chimes.

Eagle Assembly Toy Drive 2023

Montgomery Academy’s Lower School student-led leadership club, Eagle Assembly, delivered 254 donated toys to MAP Center for Excellence for children who live in the Washington Park neighborhood. These student leaders learned about the program’s history and current initiatives, while also creating posters and making presentations to their schoolmates to encourage participation.

Trinity Presbyterian School is pleased to announce the appointment of Mrs. Suzanne Satcher as the new Head of School. Mrs. Satcher brings with her a wealth of experience, having served the Trinity community in various capacities since joining the school in 2000. Mrs. Satcher has served as Head of School on an interim basis since June 1, 2023.

“Our mission at Trinity is to provide the highest quality college preparatory education, training students in a Biblical world and life view,” said Mrs. Satcher.

“Our faculty and staff have the unique calling to grow children’s minds as well as impact their hearts. I love Trinity, and it is an honor to lead an incredible student body and a remarkable faculty.

I count it a blessing to serve the Trinity community as the Head of School and thank the Board of Trustees for entrusting me with this role.”

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Macon East Center Fielder Signs with ASU

Pike Road Schools Report Card Pike Road School District (PRS) earned an “A” (91) on the Alabama State Department of Education (ALSDE) State Report Card two years in a row. Two of our schools earned an “A” for the first time, and every school scored an “A” or “B”.

Superintendent Dr. Keith Lankford is pleased to see the improvements our schools have made. “I am excited to see the results of the hard work of our students, teachers, staff, and administration. We have assembled an excellent team at Pike Road whose focus and teamwork show up on this report card. Our success is a testament to our community’s desire for a great school system. Pike Road Schools will continue to strive to improve for our students and our community!”

Macon East Academy’s very own center fielder, Lathan Johnson, has officially accepted an offer from Alabama State University to continue her career in softball, marking the beginning of her incredible journey as a Hornet.

Lathan’s contributions to the Knights cannot be overstated, as she played a vital role in leading the team to victory in the 2023 Alabama Independent School Association Class AAA state championship at Lagoon Park last May. With an impressive career on-base percentage of .800, Lathan has proven to be a force to be reckoned with on the field. In nearly 100 attempts to steal a base, she has only been thrown out five times, showcasing her exceptional speed and agility. Her coaches describe her as a true threat, possessing both power and speed.

Lathan’s ability to assess the situation and execute the perfect play sets her apart from the rest.

PRIS Counseling Program: A Model of Excellence and Distinction The Alabama School Counselor Association has chosen the Pike Road Intermediate School counseling program as a 2023 Alabama School Counseling Program of Distinction! The extensive application process takes place over a year. Mrs. Parker’s counseling program at PRIS exemplifies the Comprehensive Counseling and Guidance Model for Alabama Public Schools and the American School Counseling Association National Model at an exemplary level. We are so proud of Mrs. Parker!

Send Your School News by the 15th of each month to: deanne@riverregionparents.com.

Mock ACT Benchmark Celebrations

PRHS celebrated nearly 80 C11 learners for scoring benchmark on at least one area of the Mock ACT 1 given earlier this fall.

These learners were treated to McDonald’s Hotcakes for breakfast. This is just the first level of incentives. Learners who scored benchmark in 2 areas received a free Winter Formal Ticket, and those who scored benchmark in 3 categories were excused from a digital learning day. We are so proud of these learners and look forward to celebrating even more learners in January when they show growth from Mock ACT 1 to Mock ACT 2!

River Region Parents I February 2024

Macon East Has Fun Studying The Outsiders

Macon East Academy 7th graders have been studying the novel The Outsiders. They were dividing into groups to create their own clique.

Groups had to find things they had in common to come up with a clique name, song, outfit, and hangout spot.

Their cliques were named The Hunters, The Goofy Goobers, The Skaters and The Knights!

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Pike Road High Students Ready to Welcome New Faces

A dedicated group of twelve Pike Road School S2S (Student to Student) members invested their time in a specialized training program focused on welcoming new students, particularly those from military backgrounds. They learned about the importance of establishing connections with these students from day one and becoming a reliable source of information for them. Their mission is clear: to offer warm greetings and a helping hand, ensuring these newcomers feel supported and included from the moment they step into our halls. S2S hopes to alleviate any initial feelings of loneliness or isolation that might arise during the first days and weeks in a new school environment. They are determined to make a difference by creating a supportive and inclusive atmosphere that defines our school community.

PRIS PE Program Receives Grant PRIS is thrilled to win the Governor’s Commission on Physical Fitness Grant, worth $2,000 in physical education supplies and equipment! Dr. Sullivan and her coaches have big dreams for their program. A few of the items they are hoping to purchase are: basketball goals, basketballs, kickballs, ball storage and cart, scooter boards, sit and reach mats, and pull-up bars. These items are essential for students to be able to master physical education standards, but their biggest hope is to have enough equipment for ALL students to use during their PE class. Dr. Sullivan’s next big dream includes an outdoor space with a fence, obstacle course equipment, a basketball court, a pickle ball court, and a shade covering.

PRES Student Wins “Service Above Self” Essay Contest

Wilda Muzio, C3, is the winner of the Montgomery Rotary “Service Above Self” essay contest. Her essay titled, “Why Service Matters” highlights some of the ways she is committed to serving others. It shows her dedication from helping cook breakfast at home, to helping serve a school for deaf children in Mexico. Congratulations Wilda and good luck with your continued serving!

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The start of a new year brings about an eagerness for the possibilities of what’s to come! While many of us make personal resolutions that we vow to keep, we inevitably fall short because we don’t always have the tools available to us to succeed. It can be the same in education if we aren’t careful. We often make grand plans that fall short of time, resources, or intentionality.

Autauga County Schools is working on major projects, in alignment with our strategic plan, that directly impact and benefit our families. In addition to the district’s new online enrollment program, we are launching a GPS-enabled software system that allows buses to easily navigate transportation challenges and formalizing the district’s hardship

program with an in-district transfer policy, streamlining the process for our families. The double-edged nature of taking on major projects is that we typically find additional issues that can be corrected if we’re willing to do a little more work.

Transfinder, the new bus software, allows our Transportation Department to provide drivers with turn-by-turn directions mapped for optimum efficiency and creates real-time alternate routes for road closures or construction delays. Beyond the initial launch, additional features, such as the number of students and their photos, can be uploaded for each stop along the route. In coordination with the online enrollment process, Transfinder allows us to work months ahead of a new school year so that we are fully prepared on the first day of school.

We are also moving forward with our In-District Transfer program for the new school year to allow families within the district to choose where they would like to attend school. Our schools have distinct personali-

ties and offer varied academic and extracurricular options, so giving our families the option to choose what’s best for their child just makes sense. The application process, slated to open in April, includes factors such as attendance, behavior, and academics.

If an application is approved, it moves to a lottery system based on the number of available slots at the requested school.

In short, we can’t let the fear of failure force us into complacency. We’ve got to be willing to try new things that stretch and scare us for the benefit of our students - our future community, political, and business leaders.

Here’s to keeping our New Year’s resolutions!

Lyman Woodfin is a 17-year veteran of the school system having served as a classroom teacher, coach, and school administrator. Most recently, Lyman Woodfin was the Marbury High School principal, serving the 560-student school since 2018. During his tenure, he was credited with overhauling the curriculum offerings to meet all students’ educational needs, including adding new vocational classes in broadcasting, business, agriculture, and construction. He is married to Staci and they have five children who attend school in the district.

SUMMER DAY CAMP! Prattville YMCA Register Today!

3 sites to choose from Meal plan available Fun field trips each week!

We also offer Camp 2:22 for Teens

& Camp Able for kids with special needs.

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Prattville High Student Establishes Youth Wellness Coalition, Donates to Mental Health Initiatives Julia Griffin, a Prattville High School senior, is making her mark and leaving a legacy of philanthropy in her dedication to improving access to mental health and wellness resources for her peers, teachers, counselors, and community.

Griffin is the proud director of her very own 501c3 non-profit organization, which was established during the summer of 2023 to provide an opportunity for her to support the cause that she is passionate about financially. In a statement posted on the Youth Wellness Foundation website, Griffin writes, “YWF is thrilled to announce that we’re making a $2500 donation to Prattville High School to help introduce a renewed emphasis on mental health and wellness among the student body.”

The $2,500 contribution, which was funded through Griffin’s personal donation raised from working at her parent’s technology business and local companies that believe in the Youth Wellness Foundation’s mission, will sponsor Youth Mental Health First Aid courses for Prattville High School teachers and counselors. These courses are facilitated by The National Council for Mental Wellbeing and are designed to equip educators with the skills necessary to reach out and offer initial assistance and support to students facing mental health crises or substance use challenges. Funds will also benefit several student organizations dedicated to mental health, including Peer Helpers, which will hold specialized training to empower its members to identify and engage with at-risk peers.

Griffin plans to continue building the organization after graduation, stating that she’s excited to work towards bigger goals for what’s to come. “I’ve always loved psychology and especially mental health,” said Julia Griffin in a Q&A session with Dr. Farris, PHS principal. “I’ve always been really passionate about mental health. I’ve seen the struggles that a lot of people here go through between my classmates and friends, and I just knew I had to do something about it. I’m very excited about this contribution and what it’s going to do.”

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PCA Plays Pickleball to Benefit Charity PCA’s National Honor Society created a pickleball tournament to benefit the Meredith Foundation. The tournament had over 50 teams who played, numerous sponsors and raised over $10,000 for the foundation.

Daniel Pratt Winter Dance The Winter Dance at Daniel Pratt Elementary School was a blast! Thank you to all who made this night possible and to the students for being very well-behaved.

Send School News to: deanne@riverregionparents.com.

PCA Basketball Player Hits Milestone Caden Segars recently surpassed the 1,000-point milestone in his career.

Congratulations, Caden!

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February is Career and Technical Education (CTE) Month® and is a time to celebrate the value of CTE and the achievements of our CTE programs in Elmore County.

These programs give students technical skills, academic skills, and employability skills. Regardless of whether students plan to go to college or enter the workforce, CTE programs help prepare them for the future.

Continued growth in our career and technical programs at the Elmore County Technical Center led to the construction of a new 45,000 square foot facility that opened in February 2022. We also completed renovations on the original building in August of 2023, repurposing many of the classrooms and areas. This allowed us to bring all of our programs back onto one campus and expand program offerings. Sixteen programs are currently offered on the ECTC campus:

Automotive Technology, Aviation Technology, Culinary, Cybersecurity, Construction Technology, Diesel Technology, Electrical Technology, Heating Ventilation & Air Conditioning (HVAC), Hospitality & Tourism, Information Technology, Medical Sciences, Plumbing & Pipefitting, Pre-Engineering & Design, Public Safety & Law, Teaching & Training, and Welding Technology.

Workforce data impacts the programs we offer and student demand for those programs. The Cybersecurity, Culinary and Diesel Technology programs opened this school year and provide students with knowledge and skills needed for careers in these areas. Just like all other programs at ECTC, these new programs have both a straight to workforce and a continuing education route.

Students have the opportunity to receive industry credentials in all of the areas offered.

Dual enrollment in technical (manufacturing technology and welding) and academic areas (general psychology, U.S. History 10th grade and 11th grade, American Government, Economics, and English 101 and 102) are also offered on the ECTC campus.

Each of our high schools also offer various CTE programs: Agriscience; Food, Wellness, & Dietetics; Business Management & Administration; Marketing; Culinary; Finance; Advertising Design; General Agriscience; and Sports Medicine. Junior Reserve Officer Training Corp (JROTC) is offered onsite at Stanhope Elmore High School and Wetumpka High School. Elmore County High and Holtville High School students may participate in JROTC at Wetumpka High School.

Career and Technical Education can benefit students in many ways, and we encourage our students to participate whenever possible. Elmore County Schools constantly strives to provide the best possible environment where every student is empowered and every student succeeds!

Richard Dennis is the Superintendent of Education for Elmore County Schools. He is a 1983 graduate of Holtville High School. He served 21 years as a high school principal at Holtville High, Wetumpka High and most recently, Prattville High. He and wife, Leslie (also an educator) have three sons and a daughter.

ArtWorks Interactive Gallery Open Tuesday–Sunday Free Entry

ArtWorks is an engaging space where visitors can connect with art through interactive elements that explore art’s materials, ideas, and techniques or enjoy the areas set aside for quiet reading and imaginative play.

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ECTC Delivers Culinary Pound Cakes

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Ivy Creek Hospice needed help baking 40 cream cheese pound cakes, and ECTC’s Culinary Arts program answered the call. Pound cakes were baked and wrapped for Ivy Creek Hospice to deliver.

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ECTC Medical Sciences Aprons

Wetumpka High Student Named “Go Build” Student of the Month

Medical Sciences students at ECTC created digestive system aprons to review anatomy as they prepared for the holidays.

Victor Mendoza, a senior in ECTC’s Electrical Technology program from Wetumpka High School, was chosen as the Go Build Alabama Student of the Month (a statewide honor).

Schedule your free exam!

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Redland Middle Manufacturing Activity 8th grade students at Redland Middle School participated in a manufacturing activity hosted by the system’s career coaches. Students were able to explore a box full of products made by local manufacturers and then completed a timed activity to manufacture a cube as a group.

Teaching & Training WES Students from ECTC’s Teaching & Training program partner with Wetumpka Elementary School to provide classroom instruction throughout the year. The high school students led the elementary children in reading books and participated in Christmas activities during December.

Holtville High Reality Check Sophomores at Holtville High School have been participating in a series of careerthemed advisory lessons including a career inventory, budgeting activity (pictured), and spring career fair to help them prepare for future opportunities.

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Millbrook Middle Receive Visit From James Spann The 6th graders are enjoying their assembly with James Spann! They are learning all about weather patterns, how to read the weather radar, and how to stay weather alert! Shout out to Mrs. Whitlock for organizing this learning opportunity for our students!

Dajialyn

Heart Transplant Survivor

The path to mending her heart began Dajialyn was born with hypertrophic cardiomyopathy and at 3 months old was placed on the waiting list for a heart transplant. When her foster parents got the call to care for her, they never hesitated – and in July 2021, they received the call with the news she would get her new heart. Within hours she was at Children’s of Alabama in surgery. Her transplant was a success, and Dajialyn is walking, talking and doing all the things that keep parents of any toddler on their toes.

Stanhope Elmore Studies Etiquette Family & Consumer Sciences students at Stanhope Elmore High School practice handshakes as part of a lesson on proper etiquette.

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Send Your News: deanne @riverregionparents.com.

Stanhope Elmore High School Hosts Career Fair Elmore County Career Coach, Katie Jackson, speaks with Stanhope Elmore High School students about their plans after school and educational pathways they can pursue.

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It’s the Parents Job to Say No Children and Technologies Are Like Mischievous Puppies We got a new puppy for Christmas.

Well, my son got a puppy, but we collectively chip in to help because taking care of a puppy is evidently a four-man tag team effort. He has, at the grand total weight of 10 pounds, effectively taken over my office, my back porch, and all of my free time. He is constant chaos interspersed with the sweetest cuddles and new puppy smells. His name is Milo. And we love him so much already.

But as I have spent a lot of time with this baby shark (his new nickname given his razor teeth and propensity to chew everything), I realized how much he is like kids and teens when they first get social media, games, or a device. Let me explain.

When Milo first came home, he was quiet. Unsure. Calm. He did not know his environment yet and could not understand all the amazing, bright, new, and shiny things he could get into.

Until he did. And once he did, well, let’s just say the whole house is tired with a capital T. Your kids are like puppies. Before exposure to social media, games, and devices, they were not sure what they could get into. It all seems fun River Region Parents I February 2024

because other, bigger kids are doing it. But they do not REALLY know until they get their first taste of a device and the freedom that comes with it. Then, they become a lot like Milo. They want to chew EVERYTHING. They want to explore everything. They want to test all the boundaries to see what will happen without knowing or caring about the consequences.

I can not tell you how many times Milo has fallen off the last two steps of the porch in his excitement to get to the yard. Your kids do the same.

They make huge missteps by jumping into places they should not be online.

Much like toys to Milo, social media and gaming light up that pleasure center in their brains, leading them to want more.

In the way a chew toy hi-jacks Milo’s focus, social media hi-jacks your kids’ focus. But here is the thing. As Milo’s 40

grandparent and part-time caretaker, I sometimes have to redirect him.

If he is chewing on something he shouldn’t, it is my job to tell him “nope” and redirect him by giving him a toy that he CAN chew on. At the risk of making all of this sound silly and ridiculous by comparing our kids to puppies, that is really what we must do. They will “chew” on the wrong things regarding games and social media if allowed. They are going to test those boundaries. It is then up to us as parents to redirect them to more appropriate areas that they can explore. As Milo’s trainer told me, it is a marathon of slow, incremental steps over a long period of time. We must follow the same advice when it comes to protecting our kids from online dangers.

I think Milo thinks his name is “Nope.”

Your kids will get frustrated and angry with your re-direction and constant “No’s,” but that is okay. When we stick it out for the long haul, we have well-adjusted, techsmart kids who become well-adjusted, tech-smart adults. And if you have a new puppy, you come out on the other side with your furniture still intact.

Kristi Bush serves as a national education consultant and social media safety advocate.

She is a licensed social worker with greater than 15 years of clinical practice and health care experience. She attended Troy and Auburn University where she studied social work and counseling. Kristi travels nationally and has spoken with thousands of children, parents, professionals and organizations about the benefits and threats associated with social media. You may reach Kristi through her website at www.knbcommunications.com.

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2) Keep fruits visible. A few months

Finding healthy snacks for the kids can sometimes feel like a job within itself, especially if you have a picky eater. Some parents think that buying healthy snacks means spending more money. I know it is so easy to fall in to the trap of letting the kids just settle in with a yummy bag of Cheetos. They are healthy right? Each morsel contains some niacin, whatever that is. That’s what I used to tell myself when I was pregnant and had the munchies.

Now, as a busy mom of two elementary school children who would be thrilled if they could snack on Cheetos and chips all day, I have taken it upon myself to try to instill some healthy eating habits. I’m not a health food nut by any means, it’s just that I’ve found if I take a few minutes to think about what I buy before I hit the grocery store I can save money and provide my kids with the healthy snacks they deserve.

Okay, I admit it. Sometimes I have my own secret stash. You know, that hidden box in the pantry for the occasional moment when I need a little pick-me-up. But in all honesty, when it comes to your kids, who don’t control where you shop and what you buy, it is up to you to help them make healthy choices about what they eat. Remember that when you go shopping, you have control.

Here are a few tips to help you save some money and turn your little junk food junkies into healthy snack eating kids.

ago I purchased an assortment of apples, oranges, mangos and bananas. I had the kids peel off the stickers, and I washed the fruit and put it in a gigantic bowl on my counter. Now, whenever they are hungry I see them glimpse over at the bowl. Yes, Mom scores a point!

3) Clean out the pantry. Before you

run out and buy healthy snacks, take a look at what you have. You may have a few things in there that need immediate disposal...like last year’s Halloween candy.

It’s also exciting to find something that the kids might enjoy that you forgot about. Last week when my son had a friend over, I took a few handfuls of peanuts and put them in a bowl on the table without saying a word. A few minutes later, they were sitting there cracking the shells having a grand ol’ time.

1) Don’t buy junk food! Yes, that may contradict what I said before about my secret stash, but if the kids don’t see the unhealthy snacks, they can’t eat them. I haven’t purchased Cheetos or potato chips in a few years, and no one here is asking for them. Really!

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4) Don’t make it obvious. Buy veggies, fruits and other

suggestion for a meal they tried at a friend’s house that you can make together.

healthy snacks and serve them to your kids without ever asking them if they want to eat it. Unless you have a real picky eater on your hands, your kids will typically eat what you serve them if there aren’t a lot of unhealthy alternatives around. If I cut up cucumbers and put them on a plate with ranch dressing, my kids will just gravitate toward the plate and begin snacking away.

I then look over and ask “Oh, do you want carrots too?” Mom scores again!

7) Cook with your kids. Yes, get them involved in everything you make as often as you can. My kids would jump out of the chair if I said, “Who wants to make a smoothie?” It’s not really about the good tasting smoothie; it’s about the pouring of the milk, the berries and ice and blending it all up. Sometimes we do simple things like put a banana on a stick and freeze it or make hot air popcorn and they love it. Not to mention that my kids’ friends think I am the coolest because they have never seen a hot air popcorn popper.

5) Try to find fun ways to serve the food. Some of the simplest things bring great pleasure to your kids, and they don’t cost much money. I am afraid we forget that all too often. I was reminded the other day when my son was digging in our pantry because he said he wanted to get some ants and raisins. I wasn’t sure what he was talking about until he told me about a snack his friend brought in for lunch. It was ants on a log: celery, peanut butter and raisins. My 5-year-old son was actually looking for the ingredients to make a healthy snack. One more point for Mom!

8) Let your kids get their own snacks. Yep, that’s right.

Let them get into that pantry or refrigerator and go at it. Make sure snacks are on lower shelves for little ones. If you filled it with healthier options for your kids, why worry? I never heard anyone complain that their child ate too much granola, have you? And if they get to pick their own snack, they have learned how to make a choice on their own about the food they eat.

Helping your kids make healthy eating choices isn’t as difficult or costly as it seems. Sometimes just taking time out to make it available for them is all that you need. Involve them as much as possible in the process, and pretty soon they will be making healthy choices on their own. rrp

6) Take your kids grocery shopping with you. Yes, I know it can get crazy at times; however, by bringing the kids with you, you may actually save by buying them items they will eat.

While you are there, take your kids into the produce section and let them help pick out the healthy fruits and vegetables that they will eat. Don’t hurry this up. Even if they are older, have them walk slowly down the store isles and talk about the yummy things they can make with you. You will also get to know them better if they talk about their likes and dislikes. Maybe they even have a

River Region Parents I February 2024

Kara Ferraro is a publisher and freelance writer with two elementary aged children. She is always looking for clever, budget friendly activities to do with her family and ways to save money and make healthy choices.

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by Kimberley Carter Spivey

Local dad Ryan Lombardi shares a favorite recipe that’s become a staple in his home.

If you’re looking for a delicious, healthy meal that your kids will enjoy, this might be a winner in your household.

Ryan is a PTA with Central Home Health.

He’s been married to Hanna Lombardi for 17 years and they have two children: Miller (15) and Wren (10). Their niece, Hailee (11), also lives with them.

Ryan recalls cooking at the early age of eight or nine. He started with simple meals, such as mac and cheese, scrambled eggs, peanut butter toast, and pancakes. His mother did most of the teaching, and their kitchen was open to prying eyes and inquiring minds.

He recalls, “I remember my grandfather teaching me how to carve a turkey at age ten and my grandmother teaching me the basics of homemade whipped cream for pies or how to use yeast to make bread.

Ryan mentions that enjoying various foods all began with his grandfather, who enjoyed dishes from around the world. “We were the family that planned vacations and would schedule our activities around where we were having our next meal.”

Ryan’s mom was a single parent and wanted to teach him basic cooking concepts at an early age. She also taught him that a sandwich wasn’t a dish and that if he wanted to feed his family when he got older, he needed to learn how to prepare meals.

River Region Parents I February 2024

Half an onion, diced Red bell pepper, diced (optional) 1/4 tsp parsley Pinch of oregano 1 tsp black pepper 1 tsp garlic powder 1 Tbsp Cajun seasoning (Tony’s)

Ryan’s family has a cherished tradition known as a “mystery meal”. The rules are simple. Everyone prepares something (regardless of age, and the young kids get to assist). It has to be something you’ve never prepared before, and it has to be homemade. Once revealed, it’s put to the ultimate taste test. The meal typically has a theme; for example, it begins with a certain letter or drawing a country out of a hat and preparing a dish from that country.

The family gets together, and everyone presents their dish and explains the preparation. When it’s time to eat, each person samples every dish.

Ryan says, “It’s always fun unless my grandfather was involved, in which case he would prepare something full of weird meat or vegetables just to see our reactions when we tried it.”

Cajun Shrimp with Conecuh Ingredients 1 lb peeled shrimp 2 links Conecuh sausage, sliced 1 chicken breast (boiled and shredded) or sliced ham (optional) 5 slices of bacon 1 can Organic diced tomatoes 2 carrots, diced, or 1 bag of baby carrots, diced 46

Directions Brown bacon over medium heat.

Remove the bacon and drain off half of the grease. Add onion, carrot, and red pepper (if using). Cook until soft. Add in Conecuh and cook through, stirring occasionally 2-3 minutes. Add a can of diced tomatoes, pepper, and garlic powder and stir all ingredients together. Add shrimp on top and season with cajun seasoning. Cover with a lid until shrimp are pink. Remove lid and stir together, and then let simmer for 5-10 minutes. Crumble and add bacon on top.

Kimberley Carter Spivey is a freelance writer, blogger, author, and entrepreneur. When she’s not working as an Instructional Systems Designer and copy-editor on Maxwell AFB, she’s busy freelancing, blogging, or toiling away at her next book. Her debut book Bloom: How to Get from Good Enough to a Life You Love can be purchased on Amazon and girlyouwrite.com.

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Alabama Dance Theatre Presents “Cinderella” Back by popular demand, the Alabama Dance Theatre will present the full-length timeless fairytale classic Cinderella March 7-10 at Troy University’s Davis Theatre for the Performing Arts. Experience the magic of the royal ball, a beautiful princess, a pumpkin carriage, an enchanted Fairy Godmother, and one lost slipper. This beloved tale of “rags to riches” and dreams coming true is perfect for the entire family.

Choreographed by ADT’s own award winning resident choreographer Sara Sanford, Cinderella is a delight for all ages with its beauty, romance, and comedy. See the magic of true love come to life on stage to Prokofiev’s superb score. This masterpiece production features lavish sets and stunning costumes.

ADT’s Cinderella is made possible by Poarch Band of Creek Indians, The Montgomery County Commission, The Daniel Foundation, Hyundai Motor Manufacturing Alabama, Kiwanis Club of Montgomery Foundation, Regions Bank, Baptist Health, and the BCBS Caring Foundation; media sponsors WSFA, Montgomery Advertiser, and Cumulus Broadcasting, along with the City of Montgomery Department of Cultural Affairs, the Alabama State Council on the Arts, and the National Endowment for the Arts.

Performances will be Thursday, March 7 at 7:00 p.m., Saturday, March 9 at 2:00 p.m., and Sunday, March 10 at 2:00 p.m. at the Davis Theatre for the Performing Arts. Tickets are on sale now and range in price from $15 to $30. Tickets are available at www.alabamadancetheatre.com. For more information call 334-625-2590. *After the matinee performance on Saturday, March 9th, children are invited onstage to a “Party at the Palace” to meet Cinderella and other characters at an additional charge of $10 per child (costumes welcome).

Photos by Nick Frontiero.

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It was a beautiful day. It was sunny, warm, and we didn’t have anywhere to rush off to. I love days like this. Until I look over at the couch and see my kids glued to their devices.

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We know the benefits of being active; we’ve heard them for years. Active kids have improved cardiorespiratory health and build strong bones and muscles while controlling weight and preventing health conditions like type 2 diabetes, heart disease, and cancer. Leading an active lifestyle can also reduce anxiety and depression, an increasing problem among youth in the United States.

If we know these benefits, why do we still struggle to get kids moving? The Centers for Disease Control and Prevention reports that only 24% of kids are active for 60 minutes daily. Busy parents need simple ways to combat these numbers.

Four Ways to Increase Activity Increasing activity doesn’t have to be a battle. You can find things your kids will look forward to doing each day. It just takes a little intention and dedication.

1. Get out of the house: Sometimes it just takes a change of environment to get the kids excited and active. It can be challenging to do this all the time when you have other responsibilities, but a change of scenery can inspire your kids to move more.

Some simple places you can go are the park, library, museum, zoo, friend’s house, or hiking.

2. Involve friends: Kids are more likely to be active when they have someone to play with. This is a great option if you need to be home to get work done. Plan a few playdates each week and give the kids something fun to do. Having these simple ideas will help make it easier: Sidewalk chalk, variety of balls, lawn games, printable scavenger hunt, shaving cream, bubbles, and large cardboard boxes and markers.

3. Reduce access to electronics: It

can be hard to limit electronics, especially if you need to get things done or the kids complain. As much as we don’t like battling with our kids, reducing electronics access forces kids to do other things. Some ideas: * Have a plan for electronics use and be consistent. * Set certain times kids can look forward to using their devices. * Give kids a list of things to complete before electronics use.

4. Join your kids: Often, kids want to engage with their parents. Being active with your kids is a great way to get them up and moving. This helps you and your kids’ physical, mental, and emotional health with the added benefit of being together.

Try playing a game of horse, taking a walk or bike ride, working in the garden, exploring a new playground each week, put-

ting on music and having a dance party, doing a yoga video together, or building something together

Fun Products to Get Your Kids Moving: Obstacle Course Race: Create an obstacle course with things in your house or a prepackaged set like the American Ninja Warrior Competition Obstacle Course.

Ninjaline: Improve balance and strength with this hanging obstacle line. You can set this up in your yard or bring it to a park or on vacation. (Outdoors) Doorway swing: This hanging swing goes in a doorway, giving your little and big kid a fun way to get some energy out indoors.

(Indoors) Swings: Try a big swing like a Saucer Swing or a Slackers Swingline to give multiple swinging options. (Outdoors) rrp

Stepping Stones Game: Discover endless fun and possibilities with a stepping stones game like Turtle Steps or Playzone-Fit Stepping Stones. (Indoors or outdoors)

Rebecca Hastings is a freelance writer, speaker and friend.

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Newtopia

Fundamentally Fit Life Coaching

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3731 Malcolm Drive, Montgomery, AL 36116 Indoor playground designed to keep your children happy for hours.

(334) 356.4518 newtopiafunpark.com

2211 The Ultimate Play Zone

3541 McGehee Road, Montgomery, AL 36111 Roller-skating Rink.

(334) 593.7180

2211ultimateplayzone.com

Eastdale Roller Palace

1000 Eastdale Circle, Montgomery, AL 36117 Roller-skating on Monday-Sunday (334) 277.2088 shopeastdale.com

Launch

891 Boardroom Drive, Prattville , AL 36066 Multiple trampoline court with different activities.

Please visit our website for more details.

(334) 568.2041

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Sky Zone Trampoline Park

5544 Atlanta Hwy, Montgomery, AL 36117 Our park is full of one-of-a-kind attractions designed to push your limits, allow you to fly higher and just have tons and tons of fun. Ultimate dodge ball, toddler zone, ninja warrior course, and much more.

(334) 239.2587

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Skate Zone Wetumpka

Montgomery, AL 36116 Helping clients overcome any behaviors, situations, mindsets that are keeping them STUCK in their life!

(334) 451.0225 Fundamentally Fit Life Coaching on Facebook

Laurie Mattson Shoemaker, M.S., RPT-S, LPC-S Counseling

2047 Carter Hill Road, Montgomery, AL 36105 Offering services in Child counseling, supervised visitation, Parent coordination and Custody (334) 647.1199 lauriemattsonshoemakermslpc. businesssite

Origins Counseling and Wellness

6708 Taylor Circle, Montgomery , AL 36117 Licensed professional counselors, associate licensed counselors, doctoral level trainees, functional nutrition and administrative support. We are a team of caring, committed and passionate professionals with experience and expertise in addressing concerns across the lifespan.

(334) 356.0369

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Pike Road Counseling

10519 Vaughn Road, Pike Road, AL 36064 Pike Road Counseling is a counseling practice that provides psychotherapy services AND Iasis Micro Current Neurofeedback to people in all phases of life. We offer a variety of therapy services for adults, adolescents, families, and children.

88 Red Eagle Pkwy., Wetumpka, AL 36092 Roller-skating rink with state-of-the-art laser tag.

(334) 603-1427

(334) 567.4434 Facebook - Skatezone Wetumpka

Gym/Recreation Center

Brain Support Neurokinetic Solutions

7150 Halcyon Park Drive, Montgomery, AL 36117 A coordinated body is an organized brain. Brain pump classes and Educational Consulting offered.

(334) 625.0068 neurokineticsolutions.com

River Region Parents I February 2024

pikeroadcounseling.com

Prattville YMCA

CrossFit Montgomery

513 N. Lawrence St., Montgomery, AL 36104 Speed and Agility & Strength and Conditioning for ages (7-18) and Performance Training, 7-11 & 12-18 (228) 257.9117

crossfitmontgomery.com

Club Pilates

8143 Vaughn Road, Montgomery, AL 36116 CP Teen - good class for athletic or inactive teenagers.

(334) 603.8055

clubpilates.com

Gunter Pool - Montgomery Parks & Recreation 2390 Congress W L Dickinson Drive, Montgomery, AL 36109 Open during summer season.

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Various Locations, Montgomery, AL Youth sports, Teen programs, Swimming and Fitness classes.

Each location will offer unique classes to them.

Please call individual locations for information.

(334) 271.4343 ymcamontgomery.org

Rebar Performance

8200 Emma Court, Pike Road, AL 36064 Cross Fit Kids is a method for teaching Cross Fit to children ages 7-14.

(334) 373.2271 rebar.fitness

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200 Red Eagle Drive, Wetumpka, AL 36092 Aquatics and Youth Sports. Please call for more programs available.

(334) 567.8282 ymcamontgomery.org

Health Food Stores/ Meal Prep

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Various Locations, Prattville, AL 36067 Youth Fitness programs, Youth Sports and Swimming. Please call or visit our website for details.

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101 S Memorial Drive, #3621, Prattville, AL 36067 Grocery and herbal remedy store. We offer vitamins, supplements, essential oils and more. fountaincityhealthfoods.com

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Fresh Market

1635 Perry Hill Road, Montgomery, AL 36106 Organic foods and healthy snacks.

(334) 272.8952 thefreshmarket.com

Healthwise

5147 Atlanta Hwy., Montgomery, AL 36109 Functional foods, Organic Groceries, Children’s Health and Adolescent Health.

(334) 277.9925 healthwisefoods.com

Herb Shop Wellness Center

8161 Vaughn Road, Montgomery, AL 36116 Helping kids be healthier and smarter through specific testing. Vitamins & Supplements, Food Allergy Testing, Nutritional Genetical Testing to maximize your health & Natural Skin Care for Eczema and Psoriasis.

(334) 271.2882 herbshopal.com

Vitamin Shoppe

7345 Eastchase Pkwy., Montgomery, AL 36117 Vitamins & Supplements, Herbs & Natural Remedies and Natural Beauty & Skin.

(334) 279.4061 vitaminshoppe.com

Parent Support Alabama Department of Public Health ad on Inside Front Cover

201 Monroe Street, Montgomery, AL 36116 All Kids Children Health Insurance Program: A low-cost, comprehensive healthcare coverage program for children under age 19. Benefits include regular checkups and immunizations, sick child doctor visits, prescriptions, vision and dental care, hospitalization, mental health and substance abuse services and more. Women, Infants and Children (WIC): supplemental nutrition program for pregnant women, breastfeeding women, women who had a baby within the last 6 months, infants and children under the age of five.

888-737-5437 adph.org

The Parent Assist Line (PALS)

Montgomery, AL A collaborative service of the University of Alabama Child Development Resources and the Alabama Children’s Trust Fund. Call and a parenting resource specialist will answer, listen to you, then offer helpful and supportive information.

AUM/Ron Nunn Montgomery

250 Brown Springs Rd., Montgomery, AL 36117 Batting cages and a playground (334) 625.2300 funinmontgomery.com

Autauga Creek Canoe Trail Behind City Hall, Prattville, AL 36067 Historic creek in downtown Prattville. Offers a 13 mile spring fed trail great for kayaking, canoeing or floating down.

Facebook: Autauga Creek Canoe Trail

Lagoon Park

2855 Lagoon Park Dr., Montgomery, AL 36109 5 miles of biking and walking trails, playgrounds, batting cages and tennis courts (334) 625.2300 funinmontgomery.com

Memorial Center Park

3168 Park Circle, Millbrook, AL 36054 Walking trails, creek and Kids Kingdom playground.

(334) 285.7227 cityofmillbrook.org

Oak Park

Blount Cultural Park

1010 Forest Ave, Montgomery, AL 36106 Multiple walking trails and horseshoes

(334) 625.2300 funinmontgomery.com

Pratt Park

3 Festival Dr., Montgomery, AL 36117 Open play area and miles of walking trails.

Buddy Watson Park

1801 Taylor Rd, Montgomery, AL 36117 Batting cages, walking trail and playground (334) 625.2300 funinmontgomery.com

Cloverdale Park

2415 W Cloverdale Park, Montgomery, AL 36106 Playground and open green space (334) 625.2300 funinmontgomery.com

(334) 625.2300 funinmontgomery.com

460 Doster Road, Prattville , AL 36067 Walking trails, “A Child’s Place” Playground, Splash pad and community pool.

(334) 595.0800 prattvilleal.gov

Riverfront Park

335 Coosa St, Montgomery, AL 36104 Splash Pad, (334) 625.2300 funinmontgomery.com

Swayback Bike Trail

Cloverdale Road Park

Jordan Dam Road, Wetumpka, AL On the shores of Lake Jordan and offers 12 miles of biking/hiking.

1-800-962-3030 apal.ua.edu

3124 Cloverdale Rd, Montgomery, AL 36106 Open green space and walking trail

Natural Areas, Parks and Trails

(334) 625.2300 funinmontgomery.com

Thompson Park

Alabama Nature Trails

Coosa River Adventures

415 Company Street, Wetumpka, AL 36092 Paddle along the Coosa River for fun.

(334) 514.0279 coosariveradventures.com

3050 Lanark Road, Millbrook, AL 36054 The Alabama Nature Center at Lanark offers 350 acres of forests, fields, streams, wetlands and ponds and offer five miles of boardwalks and trails in three regions: Still Creek Run, Turkey Ridge, and Hilltop Pass from easy to moderate.

Dannelly Park

(334) 285.4550 alabamabirdtrails.com

5400 Vaughn Rd, Montgomery, AL 36116 Playground, tennis courts and walking trail

Audubon Park

3174 Cloverdale Rd, Montgomery, AL 36106 Located in the Cloverdale neighborhood, Audubon Park is a 1 acre open, grassy area perfect for frisbee, picnics, or walking the dog.

(334) 625.2300 funinmontgomery.com

3415 Carter Hill Rd, Montgomery, AL 36111 Batting cages, open play space and playground.

(334) 625.2300 funinmontgomery.com

Ida Belle Young Park

(334) 625.2300 funinmontgomery.com

(334) 567.9090 trailoflegends.org

1655 Ray Thorington Rd, Pike Road, AL 36064 Playgrounds and batting cages.

(334) 625.2300 funinmontgomery.com

Vaughn Road Park

3620 Vaughn Rd, Montgomery, AL 36106 Boundless playgrounds, tennis courts, walking trails, large open play space and walking trails.

(334) 625.2300 funinmontgomery.com

Pediatric Dentist & Orthodontics Chapman Orthodontics

Kiwanis Park

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(334) 625.2300 funinmontgomery.com

(334) 272.9447 chapmanortho.com

400 N Hull St, Montgomery, AL 36104 Large playground and open green space.

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1550 East Trinity Blvd., Montgomery, AL 36106 Dr. Lewis Chapman and Dr. Will Chapman

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Dentistry for Children ad on page 47

7047 Halcyon Summit Drive, Montgomery and 68 Village Loop, Wetumpka, Montgomery, AL 36117 Dr. Julia Schreiber and Dr. LaKeisha Thomas (334) 277.6830 chew-chewtrain.com

Just for Grins Orthodontics ad on page 37

7051 Halcyon Summit, Montgomery; 68 Village Loop, Wetumpka; and 207 Ashton Plaza, Millbrook, Montgomery, AL 36117 Dr. Dunn & Dr. Schreiber. We have locations in Millbrook and Wetumpka.

(334) 270.1044 justforgrinsortho.com

Bush Pediatric Dentistry

4740 Woodmere Blvd., Montgomery, AL 36106 Dr. Samuel Bush (334) 676.2144 bushpediatricdentistry.com

Dentists 4 Children

7015 Halcyon Park Dr., Montgomery, AL 36117 Dr. Heather Thornton (334) 284.1100 dentists4children.com

Kingry Orthodontics

8101 Seaton Place and 31 Bridge Street, The Waters, Montgomery, AL 36116 Dr. Mark Kingry.

(334)272.4900 kingryorthodontics.com

Montgomery Pediatric Dentistry & Orthodontics

2600 Bell Road, Montgomery; 460 McQueen Smith Road, Prattville; 9547 Vaughn Road, Pike Road , Montgomery, AL 36117 Dr. John; Dr. David; Dr. Rob; Dr. R. Davis; Dr. Frank and Dr. Drew (334) 845. 8477 Montgomery; (334) 355.2429, Prattville; (334) 675.9777, Pike Road smilesfromus.com

Pike Road Dental 31 Bridge Street, Pike Road, AL 36064 Dr. Victoria Wells (334) 819.7377

East Montgomery Pediatrics

Alabama Nature Center

(334) 356.1411

3050 Lanark Road, Millbrook, AL 36054 Outdoor facility that offers nature walks, educational programs, Day Camps, Homeschool programs and seasonal programs. Outdoor classroom, Pavilion and fishing available.

337 St. Lukes Drive, Montgomery, AL 36117 Dr. Elmer Roque.

Montgomery Pediatric Associates PA

420 Cotton Gin Road, Montgomery; 645 McQueen Smith Rd. N, Montgomery, AL 36117 Danica Taylor, CRNP, Jamie Mathis, CRNP, Melissa Johnson, CRNP, Dr. Allen Newton, MD, Dr. John Sumners, M.D., Dr. James Rabon, M.D. (334) 260.9129, Montgomery and (334) 361.7811, Prattville www.montg-pvillepediatric.com

Partners in Pediatrics 8160 Seaton Place, Montgomery, 36117 136 E. Main Street, Prattville Catherine Woods, M.D., Susan Brannon, M.D., Lamenda Blakeney, M.D., Elizabeth Diebel, M.D., Rama Mukkamala, M.D., Melissa S. McNally, M.D., Dr. Danielle Speight, M.D., Dr. True Hooper, Katherine Schull, M.D., Carol Anna Troy, M.D. and Sabrina McDaniel-Colburn, CRNP; and Catherine Presley Rutland, CPNP (334) 272.1799 www.mykidsdr.com

4700 Woodmere Blvd. , Montgomery, AL 36106 Den Trumbull, M.D., David Perry, M.D., and Rahcell Ann Burkett, M.D., and Madeline Hitt, MSN CPNP-AC (334) 273.9700 www.pedhealthcare.com

Physician’s to Children 470 Taylor Rd., Suite 210, Montgomery, AL 36117 Dr. Kendra Gillis Colvin, MD, Dr. Cheryl Gardner Fekete, MD, Dr. Alicia Hughes, MD, Dr. Dina Winston, MD, Dr. Olivia C Garcia, MD, Dr. Karen Doles, MD and Dr. Marissa Hoy, MD, (334) 293.5033 www.childrensal.org

Professional Pediatrics 4154 Carmichael Rd., Montgomery, AL 36106 Dr. Ulysses DaVila and Dr. David W. Drennen and Dr. David Scott (334) 271.5959 www.professionalpediatrics.com

Smart Smiles

Pediatrics/Wetumpka

315 Ray Thorington Rd, Montgomery, AL 36117 Dr. Foch Smart

Carlile Pediatrics

78 Cambridge Court, Wetumpka, AL 36093 Dr. Carlile

Toothbuds at Lagoon Park

(334) 567.6915 www.carlilepediatrics.com

553 N. Eastern Blvd., Montgomery, AL 36117 Dr. Allie

Wetumpka Pediatric Clinic

4635 Woodmere Blvd., Montgomery, AL 36117 Dr. Nick Turner, Dr. Brett Wood and Dr. Jeremy Scarpate (334) 260.8166 twortho.com

Pediatrics Alexander Pediatrics

356 St. Lukes Drive, Montgomery , AL 36117 Dr. Jenny Alexander (334) 270.8864 alexanderpediatrics.com

All About Kids

2895 Zelda Rd., Montgomery, AL 36106 Dr. Nicole Sheffield, M.D. (334) 277.5431 www.zeldapeds.com

River Region Parents I February 2024

415 Company Street, Wetumpka, AL 36092 Paddle along the Coosa River for fun. We offer rentals of all types for your adventure.

(334) 514.0279 coosariveradventures.com

Lagoon Park & Golf

2855 Lagoon Park Drive, Montgomery, AL 36109 Gorgeous 18-hold public golf course. Amenities include: lighted driving range, chipping and putting area and private lessons.

(334) 240.4050 playmontgomerygolf.com

Splattered Woods Paintball

2151 Cantelou Road, Montgomery, AL 36108 K&B Hobbies is a paintball business that host paintball games and operate a home field called “Splat”.

Swayback Bike Trail

Jordan Dam Road, Wetumpka, AL 36092 On the shores of Lake Jordan and offers 12 miles of biking/hiking.

(334) 567.9090 trailoflegends.org

Swim Lessons Adventure Sports II ad on page 44

1546 E Ann St, Montgomery, AL 36107 Scuba training and swim lessons.

(334) 269.3483 advsports2.com

Prattville YMCA ad on page 32

Various Locations, Prattville, AL 36067 Swimming classes. Each location will offer unique classes. Please call individual locations for more information.

(334) 361.0268 prattvilleymca.org

(334) 271.2345 smartsmiles.com

TW Orthodontics

Coosa River Adventures

(334) 612.9127 kbhobbies-paintball.com

Pediatric Healthcare

pikeroaddental.com

(334) 801.9800 toothbudsatlagoonpark.com

(334) 285.4550 alabamawildlife.org

Goldfish Swim School 2460 Berryhill Road, Montgomery, AL 36117 Swimming lessons. Please call or visit our website for more information.

815 Jackson Trace Rd., Wetumpka, AL 36092 Dr. Jim Carlile, Dr. Anne Young, Kasey Emmons, CRNP, Kathleen Calhoun, CRNP, Jennifer Johnson, CRNP and Jamie Mathis, CRNP

(334) 373.1690 goldfishswimschool.com

Recreation

(334) 271.4343 ymcamontgomery.org

(334) 567.2882 ivycreekhealth.com/primary-care/ wetumpka-pediatrics

Montgomery YMCA

Various Locations, Montgomery, AL Swimming classes. Each location will offer unique classes to them. Please call individual locations for more information.

Wetumpka YMCA

O’ Connor Tennis Center ad on page 37

500 Anderson Street, Montgomery, AL 36107 O’Connor Tennis Center features a 12 court facility + two 36’ courts for children. Ben Bradshaw is a certified USPTA Elite professional who teaches private lessons. Multiple tennis lessons and clinics available. Please visit our website for more information.

(334) 240.4884 oconnortenniscenter.com

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200 Red Eagle Drive, Wetumpka, AL 36092 Aquatics program available. Please call for more programs available.

(334) 567.8282 ymcamontgomery.org rrp

Here’s to Your Family’s Health! www.riverregionparents.com

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Don’t let the weather get your family down.

Because there’s no better occasion to enjoy cozy indoor fun.

Try some of these ideas to brighten everyone’s spirit and strengthen your family bond.

Make a tent or fort. Indoor tents and forts make fun play areas as well as cozy retreats for reading or watching movies.

To build a tent, take several bed sheets, tablecloths, or blankets, and hang them over tables or backward-facing chairs. For a more permanent structure, connect PVC tubing into the shape of a box. Then drape it with sheets.

Hold an art workshop. Gather the basics such as paper, paint, and markers.

Then scrounge for a variety of recyclables such as boxes, toilet paper rolls, plastic bottles, caps, old magazines, and anything else you can think of. If you have any crafting supplies such as yarn, fabric, or glitter, pull those out as well. Then let your family’s inspiration flow, and create to everyone’s heart’s content.

Do a family read-in. First, head to the library and have everyone pick out some books. When you return home, pull out pillows and blankets in the family room, and spend the day lounging and reading. Another option is for everyone to take turns reading aloud from a book that’s geared toward all ages.

GOD HAS A PLAN AND A PURPOSE FOR ME

Evangel Christian Academy Encouraging each child to achieve their God-given potential

AISA Blue Ribbon School “For I know the plans I have for you,” declares the Lord... Jeremiah 29:11

3975 Vaughn Road Montgomery, AL 36106 ecalions.org 334-272-3882

Accredited: ACTS, AISA, SACS, Advanced ED, NCPSA

Learn self-defense. Rent or buy a martial arts DVD on basic self-defense.

Then gather the whole family to practice techniques that could help them escape a dangerous situation.

Hold a magic show. Pick up magic trick books or watch magic videos online.

Then practice up, and invite the neighborhood kids to come and watch your act.

Have a dance-a-thon. Crank up the volume to some pop, hip-hop, or whatever 55

www.facebook.com/RiverRegionParents

Tell stories. Write a dozen

your kids’ favorite music, and see who’s energy holds out the longest.

or so story prompts each on a separate piece of paper, and toss them into a bowl. Then take turns pulling out a story prompt and telling a story. Another option is for one person to start the story. Then, go around the room, and each of you adds a sentence to the story. See how long you can keep the story alive.

Play bakery. What better way to warm up on a chilly day and enjoy family time than to bake up some tasty treats?

Make a day of it, and get all your baking done in advance for an upcoming gathering or so you have treats to store. After you’ve sufficiently sampled the goodies, freeze the remainder.

Sizzling science fun. Search online for fun experiments you can conduct at home with basic household products and ingredients. Perform a few. Then make a video of a really cool one to post on Youtube.

Have a family workout. Physical fitness is vital for the entire family. Look for a HIIT, Zumba, or another cardiovascular exercise video with today’s hottest music and moves.

Paint a wall mural. Is your family artistic? If so, choose a wall in your basement, garage, mudroom, or playroom in need of a

River Region Parents I February 2024

Get cultured. Choose a personal touch. Before you begin, draw your mural idea on a piece of paper. Then buy 3 or 4 quarts of primary color paints plus a quart of white and black. You can mix the colors at home to create additional colors and shades.

Hold a family game night. Pull out the cards and board games, and gather some snacks. Then start keeping score to see who will be the night’s grand winner.

culture your family would like to experience and learn more about. Look for recipes from that culture online as well as mealtime customs for a fuller experience. Then have everyone pitch in and help cook the international fare.

Perform a puppet show. Pull out old socks or brown paper lunch bags, and make your own puppets. Draw on the faces, and use yarn or string for the hair. Then take turns performing your acts. rrp

Enjoy a picnic. Who says picnics are only for outdoors? Put together all the fixings of a picnic complete with a picnic basket, if you have one. Then spread out a blanket in your family room, and enjoy the grub.

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Kimberly Blaker is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, and first editions; fine bindings; ephemera and more at sagerarebooks.com.

www.riverregionparents.com

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Dance is FUN and WORK at Tonya Speed’s Dance Connection DC Strutters Dance Team concluded a weekend workshop of choreography for their production dance number for upcoming competitions and shows! There are 42 dancers in this group from ages 8-18. Jonathan Adams was the guest choreographer. It was a fun-filled weekend of laughter, joy and a lot of dancing! Upcoming events for Tonya Speed’s Dance Connection: Winter Show on March 2nd, regional competitions and Spring Recital, May 18.

Pink and Pearls For Girls Honors 2023 Royal Court

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Congratulations to Pink and Pearls For Girls Incorprated Honorees for outstanding participation and their dedication to selfprogress and self-improvement.

These young ladies were crowned, sashed, and honored in recognition of the 2023 Royal Court: Kayla Summerlin (Miss PP4G Queen), Kourtney Shaw (Miss PP4G Big Sister), Eden Shaw (Miss PP4G Jr. Big Sisters), Taylor Williams (Miss Tween Sapphire), Keionna Perkins(Miss Jr. Tween Sapphire), Journee Leonard (Pearl Drop Princess), and Khloe Perkins (Jr. Pearl Drop Princess).

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TEXT "SMART" TO (334) 398-6240 BONUS INCLUDED! 57

www.facebook.com/RiverRegionParents

FamilyCalendar Saturday, February 3

Valentine Market 9:00 AM - 1:00 PM, City of Wetumpka Farmers Market, 304 E Coosa St, Wetumpka, AL Join us for our very first Valentine Market. Rain or shine event!

Thursday, February 8

Art Talk at MMFA 6:00 PM - 9:00 PM, Montgomery Museum of Fine Arts, 1 Museum Dr, Montgomery, AL Get to know the River Region art scene with this critique group, where artists gather each month to enjoy camaraderie with peers while critiquing and learning about art around the area. Participants can bring one work of art for feedback or just join the conversation for creative inspiration! https://mmfa.org/event/arttalk-25/

February 8–March 3

C

Gras parades in the River Region drawing numerous vendors and parade goers to celebrate with our friends and family. From classic Corvettes to classic Shriners to Boy and Girl Scouts our parade is fun for all ages. So find your spot and get ready to catch Moon Pies, beads and trinkets! www.wetumpkamardigras.com/festival-and-parade Sweethearts Day at the Montgomery Zoo 11:00 AM - 6:00 PM, Montgomery Zoo & Mann Wildlife Learning Museum, 2301 Coliseum Pkwy, Montgomery, AL Sweethearts Day at the Montgomery Zoo, moms bring your sons, dads bring your daughters to a wild day of adventure at the Zoo. Purchase a regular daytime adult admission, and receive one FREE child admission. What a great way to spend the day with your special loved one. www.montgomeryzoo.com Family Fun Valentine Class 12:00 PM Wine & Design, 7732 Eastchase Pkwy, Montgomery, AL Get Your Art Buzz On at Wine & Design! No artistic talent needed, just the desire to have fun! www.wineanddesign.com/calendar/montgomery-al

Blues in the Night Octagon Stage, Alabama Shakespeare Festival The soul of the blues wails out full and strong in Blues in the Night, a scorching, Tony-nominated musical!

The 26 hot and torchy numbers tell of the sweet, sexy, and sorrowful experiences three women have with the lying, cheating snake of a man who does them wrong. Glorious songs from Bessie Smith, Duke Ellington, Johnny Mercer, Harold Arlen, Alberta Hunter, Jimmy Cox, Ida Cox, and more tell of the pain and misery of life and love — and the dogged determination to get through it all — that is the essence of the blues. Visit www.asf.net for tickets and times.

Recommended Ages 12+ www.asf.net

UNO Tournament - Family Fun 3:00 PM - 4:30 PM, Messiah Lutheran Church, 6670 Vaughn Rd, Montgomery, AL Family Fun event for all ages to play UNO. Join in the UNO Tournament, along with door prizes, music and refreshments. www.eventbrite.com/e/uno-tournament-family-funtickets-784034045937

Friday, February 9

Teen Mardi Gras Sneakerball 6:00 PM - 9:00 PM, Gateway Park, 3800 Davenport Dr. Montgomery, Alabama 36105 The City of Montgomery Parks and Recreations presents a fun, free event for teens aged 13-17 at the Gateway Lodge in Gateway Park. Bring out the sneakers and bring on the beads! There will be music, food, a 360 degree photo booth and so much more. This will be a fun, safe event for teens! www.facebook.com/MontgomeryCityParksandRec/

Night to Shine 6:00 PM - 9:00 PM, Wynlakes Gold and Country Club, 7900 Wynlakes Boulevard Montgomery, AL 36117 Night to Shine is an unforgettable prom experience, centered on God’s love for people with special needs ages 14 and older. Limo rides, glamour hair/makeup and shoe shines, dancing, karaoke, food, and so much fun! https://allevents.in/montgomery/night-to-shine2024-hosted-by-thorington-road-baptist-church The Linda Ronstadt Experience 7:30 PM - 11:30 PM, Montgomery Performing Arts Centre, 201 Tallapoosa St, Montgomery, AL American Idol Star Tristan McIntosh creates a stunning portrayal of Linda Ronstadt in the prime of her career. Supported by a superb backing band, Tristan’s formidable vocal talent and stage presence will transport you to a time when Linda Ronstadt ruled the airwaves as one of the most popular female vocalists in music history. https://www.unation.com/event/the-linda-ronstadtexperience-40693194/

Saturday, February 10

Wetumpka Mardi Gras Festival 9:00 AM - 1:00 PM,, Downtown Wetumpka Presented by the Order of Cimarrón. The Wetumpka Mardi Gras Festival will open at 9:00 am and the parade will roll at 1:00 pm. We are one of the largest and best Mardi

River Region Parents I February 2024

Tiaras and Bowties – A Night In Paris 5:00 PM - 8:00 PM, Kershaw Branch YMCA, 2229 W Fairview Ave, Montgomery, AL 2024 Father/Daughter, Mother/Son Dance Creating lifetime memories with your children is priceless. Bring your prince or princess to dance the night away. https://ymcamontgomery.org/venue/kershaw-ymca/

Monday, February 12

Classical Concert - Montgomery Symphony Orchestra 7:30 PM Troy University’s Davis Theatre for the Performing Arts, 251 Montgomery Street, Montgomery, AL 36104 Explore sounds inspired by Spain with the MSO! Beethoven’s Overture to Egmont tells the tragic and heroic story of a nobleman who, as a martyr, inspired a national uprising that contributed to Dutch independence. Rimsky-Korsakov’s orchestral showpiece Capriccio Espagnol features virtuosic displays of Spanish flare, and Mexican composer Arturo Marquez presents a fiery conclusion with his Danzon No. 2!

This will also be the first concerto performance for our new Cello Fellow, Jiaoyang Xu. experiencemontgomeryal.org/event/classicalconcert/709/

Tuesday, February 13

She-Yun 7:30 PM - 11:30 PM, Montgomery Performing Arts Centre, 201 Tallapoosa St, Montgomery, AL Shen Yun invites you to travel back to the magical world

58

of ancient China. Experience a lost culture through the incredible art of classical Chinese dance, and see legends come to life. www.shenyun.com/montgomery/montgomeryperforming-arts-centre

Wednesday, February 14

The Princess Bride- Capri Theatre 7:00 PM Capri Theatre, 1045 E Fairview Ave, Montgomery, AL 36106 Apparently your favorite Valentine’s day movie, The Princess Bride returns in all of its romantic, dramatic and absurdist glory. This movie sold out last year, so get your tickets ASAP so you don’t miss out!

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Friday, February 16

The Simon and Garfunkel Story 7:30 PM - 11:30 PM, Montgomery Performing Arts Centre, 201 Tallapoosa St, Montgomery, AL Now seen in 50 countries worldwide, ‘The Simon & Garfunkel Story’ is currently touring the USA and CANADA. Since its SELL OUT in London’s West End, ‘The Simon & Garfunkel Story’ is now the World’s leading theatre show concerning Simon & Garfunkel featuring a full live band and state of the art video projection and lighting. www.ticketmaster.com

Saturday, February 17 Miles for Smiles 5k

8:00 AM Downtown Branch YMCA, 761 S Perry St, Montgomery, AL Join us for Montgomery Downtown Family YMCA\’s 4th Annual Downtown 5K Run! Sprint into spring with this fun run! It

is for all fitness levels and ages! ymcamontgomery.org/event/miles-for-smiles-5k/

ANC Critter Crawl 5k and Yeti Dash 8:30 AM Alabama Nature Center, 3050 Lanark Road, Millbrook, AL 36054 The Alabama Nature Center (ANC) will host the Critter Crawl 5K and Yeti Dash February 17th, 2024! This 5K trail run is like no other!

The Critter Crawl is a TRAIL RUN benefiting the ANC education programs that take runners through a portion of the ANC’s 5 mile trail system. https://www.alabamawildlife.org/critter-crawl/

Sunday, February 18

The Rivals 2:00 PM - 3:00 PM, The Cloverdale Playhouse, 960 Cloverdale Rd, Montgomery, AL Young love, competing suitors, mixed messages, and a little bit of playful impersonation, and you’ve got the perfect recipe for comedy! https://www.unation.com/event/the-rivals45905762/

Tuesday, February 20

MANIA: The Abba Tribute 7:30 PM - 11:30 PM, Montgomery Performing Arts Centre, 201 Tallapoosa St, Montgomery, AL Take A Chance On MANIA……and you won’t be disappointed!

This year the iconic Swedish pop group, is celebrating the 50th anniversary of their breakthrough hit single “Waterloo” and MANIA can’t wait to share the joy of this huge milestone! https://www.emporiumpresents.com/event/maniathe-abba-tribute-77/

www.riverregionparents.com

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Calendar Thursday, February 22

An Expressive Meeting at MMFA 5:30 PM - 7:00 PM, Montgomery Museum of Fine Arts, 1 Museum Dr, Montgomery, AL Experience art, dance, music, poetry, and more created and performed by Montgomery-area teens at this annual showcase of artistic expression. https://mmfa.org/event/an-expressive-evening-3/

February 22-March 10

“Sister Act” by Pike Road Theatre Company 4710 Pike Rd, AL 36064 Filled with powerful gospel music, outrageous dancing and a truly moving story, Sister Act will leave audiences breathless. The cast is chock full of amazing roles for women of all ages, making this a perfect choice for high schools and community theatres. A sparkling tribute to the universal power of friendship, Sister Act is reason to REJOICE! www.eventbrite.com/e/sister-act-the-musical-tickets788513594387?aff=oddtdtcreator

Friday, February 23

Flashlight Tour of Mann Museum at the Montgomery Zoo 5:30 PM - 8:30 PM, Montgomery Zoo, 2301 Coliseum Boulevard, Montgomery, AL 36110 The Mann Museum Flashlight Tour is an educational program for the whole family but geared towards children ages 5-12. Participants can expect a lights-out tour of the Mann Museum featuring animals from across North America. This event is a fun-filled and insightful educational program for the whole family that includes: flashlight tour of the Mann Wildlife Learning Museum, scavenger hunts, live animal presentations, discovery stations, and craft time. experiencemontgomeryal.org/event/flashlight-tour-ofmann-museum-at-the-montgomery-zoo/686/

Saturday, February 24

Legacy Museum Day Trip 8:00 AM - 5:30 PM, The Legacy Museum, 400 N Court St, Montgomery, AL Join Outdoor Journal Tour founders for a group trip to the Legacy Museum sites in Montgomery, AL! We’ll be celebrating Black History month, honoring those that came before us and educating ourselves via a remarkable immersive experience. What’s included: Admission, Facilitated group discussion co-hosted with the Radical Optimist Collective, Lunch and snacks, Legacy museum gift shop credit. www.outdoorjournaltour.com/event/legacy-museumday-trip/ Character Toddler Time - Barbie & Ken 10:00 AM - 12:00 PM, Launch Trampoline Park Prattville, 891 Boardroom Dr, Prattville, AL Bring your toddler out for some bouncin’ off the walls fun and meet up with Barbie and Ken! https://allevents.in/mobile/amp-event.php?event_ id=200025975742120 Montgomery Comedy Festival 8:00 PM Montgomery Performing Arts Centre, 201 Tallapoosa St, Montgomery, AL Get ready to get your laugh on at the “MONTGOMERY COMEDY FESTIVAL”

featuring: Sommore, Lavell Crawford, Bill Bellamy, & Tony Roberts. https://local.aarp.org/event/montgomery-comedyfestival-2024-02-24-tm-montgomery-al.html

Sunday, February 25

Celtic Women- 20th Anniversary Tour 3:00 PM - 7:00 PM, Montgomery Performing Arts Centre, 201 Tallapoosa St, Montgomery, AL Celtic Woman is comprised of four young Irish women whose performing skills bring centuries of musical and cultural tradition to life. In concert, their angelic voices and instrumental virtuosity are accompanied by a robust ensemble that includes Irish dancers, bagpipers and a full band playing an array of traditional Celtic instruments, including bodhran, tin whistle, bouzouki and Uilleann pipes. Join Celtic Woman for this very special 20th Anniversary Tour at a theatre near you. https://www.ticketmaster.com/

Friday, March 1

Bridge Crossing Jubilee in Selma Commemorating the 59th Anniversary of Bloody Sunday, the Selma-to-Montgomery March and the signing of the Voting Rights Act of 1965. https://www.selmajubilee.com/schedule Weekend to Remember: Marriage Getaway through Sunday, March 3, 2024 Embassy Suites Montgomery Hotel & Conference Center, 300 Tallapoosa St, Montgomery, AL 36104 Take your marriage to the next level at FamilyLife’s Weekend to Remember® Marriage Getaway! This is more than just an escape from your busy schedule for a romantic weekend for you and your spouse. At Weekend to Remember, you’ll learn to connect with your spouse more intimately, understand God’s blueprints for a wonderful marriage, and draw from the experience and advice of leading marriage experts. Visit familylife.com/weekend-to-remember for information. https://events.familylife.com

Saturday, March 2

Bridge Crossing Jubilee in Selma Commemorating the 59th Anniversary of Bloody Sunday, the Selma-to-Montgomery March and the signing of the Voting Rights Act of 1965. https://www.selmajubilee.com/schedule

Sunday, March 3

Montgomery Half Marathon 7:00 AM, 200 Coosa Street, Montgomery , AL 36104 The Blue Cross and Blue Shield of Alabama Montgomery Half Marathon presented

by Montgomery Multisport and the Enlisted Heritage 5K will take runners through the heart of the capital city of Alabama. The route unfolds through several of the city’s historic sites and districts and brings runners past the state capitol building in the home stretch. Register here!

2024montgomeryhalfmarathon.itsyourrace.com Travis Tritt Montgomery 7:30 PM Montgomery Performing Arts Centre, 201 Tallapoosa St, Montgomery, AL 36104 Travis Tritt coming to Montgomery, AL! Travis Tritt is back for the Solo Acoustic Tour in 2024. Don`t miss out! https://www.ticketnetwork.com/

Sunday, March 10

Cinderella- Alabama Dance Theatre Davis Theatre for the Performing Arts, 251 Montgomery St, Montgomery, AL 36104 “Cinderella,” tells the captivating story of a young woman whose kind heart and indomitable spirit shine brightly amidst adversity.

Follow Cinderella as she navigates the challenges and hardships of her life, guided by her unwavering belief in the power of hope and the beauty of dreams. https://local.aarp.org/event/cinderella2024-03-09-montgomery-al.html

Friday, March 15

67th Annual SLE PRCA Rodeo Garrett Coliseum, 1555 Federal Dr, Montgomery, AL The 67th annual SLE Rodeo will feature eight rodeo events including: Saddle Bronc, Bareback Riding, Bull Riding, Barrel Racing, Team Roping, Tie-Down Roping, Steer Wrestling and WPRA Breakaway Roping! Enjoy edge-of-your-set action during Ultimate Bullfighters and all the featured western entertainment and laughs brought to you by 4X PRCA Dress Act of the Year, Bobby Kerr. Don’t miss this good, old-fashioned family fun! https://www.slerodeo.com/events/2023/prca-championship-rodeo-performance2

Bridge Crossing Jubilee in Selma Commemorating the 59th Anniversary of Bloody Sunday, the Selma-to-Montgomery March and the signing of the Voting Rights Act of 1965. https://www.selmajubilee.com/schedule

Saturday, March 16

Thursday, March 7

67th Annual SLE PRCA Rodeo Details on March 15.

Cinderella- Alabama Dance Theatre Davis Theatre for the Performing Arts, 251 Montgomery St, Montgomery, AL 36104 “Cinderella,” tells the captivating story of a young woman whose kind heart and indomitable spirit shine brightly amidst adversity.

Follow Cinderella as she navigates the challenges and hardships of her life, guided by her unwavering belief in the power of hope and the beauty of dreams. https://local.aarp.org/event/cinderella2024-03-09-montgomery-al.html

Friday, March 8

Cinderella- Alabama Dance Theatre Details on March 7.

Saturday, March 9

Cinderella- Alabama Dance Theatre Details on March 7.

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67th Annual SLE PRCA Rodeo Details on March 15.

Sunday, March 17

Saturday, April 20

2024 Iron Sharpens Iron 8:30 AM - 2:55 PM, Vaughn Park Church, Vaughn Road Montgomery, AL 36106 United States One-day Equipping Conference with seminars specific to men of all ages and walks of life. ironsharpensiron.net

Please check with each venue prior to attending the event to verify the information provided is still accurate and up to date.

Please send calendar info to editor@riverregionparents.com. www.facebook.com/RiverRegionParents

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RRP: How do you maintain your own identity as a mom?

AJ: “Mama” is my primary role, but I consistently have my goals (however small they may be) to look forward to. My husband deserves a gold star for always encouraging that one. In some seasons, that’s 30 minutes for a new recipe, and in others, it’s training hard for CrossFit competitions, but I’m always looking forward to something challenging and rewarding.

RRP: How do you model a healthy lifestyle for your toddler?

Ashley Jenkins

AJ: She’s done everyday life with me since her first gym days at five weeks old, and it’s the fabric of who we are. She works out with me, grocery shops, and preps food with me. Exercise and a nutrient-dense diet are our defense against the modern lifestyle that wreaking havoc on pediatric health. It’s my responsibility to make that defense as impenetrable as possible.

RRP: How do you balance mom life with being a CrossFit and Nutrition Coach?

RRP: How does nutrition play a part in your everyday life being a busy parent?

AJ: We always have readily available protein sources and go-to 15-minute meals (which is my attention span in the kitchen, anyway).

Our “fridge basics” are rotisserie chicken, eggs, protein shakes, turkey pepperoni and shredded mozzarella, yogurt, and rinsed-off fruit.

And Ghirardelli chocolate. Staying stocked with our basics helps eliminate failure to adhere when the week gets flipped.

AJ: John Mark Comer said, “The solution to an overbusy life is not more time. It’s to slow down and simplify our lives around what matters.”

Cliche, I know, but I’m convinced that our brains don’t have an off button. The mental load always exists, but having consistent blocks throughout the week for non-negotiables (built-in playtime with my daughter, workouts, time in the sunshine, etc.) helps breed consistent rhythms instead of leaving the important things up to chance.

RRP: How do you help other moms plan for healthier lifestyles?

AJ: Plan for the unplanned. Have five easy meals that you can prep on autopilot, five high-protein snacks that you like and can grab in a hurry, and five go-to meals at restaurants that you know fit your calorie goals.

Understand the science behind energy balance. It’s simple. If you eat more calories than you burn, weight gain occurs. If you eat fewer calories than you burn, weight loss occurs. Knowing (and hitting) your daily caloric and protein goals is bulletproof success.

RRP: How will you foster a positive body image for your daughter?

AJ: The CrossFit community has done a great job normalizing training for performance over aesthetics, and Hadley is deeply immersed in that culture by simply tagging along. I train so I can live a pain-free life now and in 30 years, not for a quick fix or a summer body, and my two-year-old already grasps that in her way.

RRP: How do you encourage your two-year-old daughter to eat more veggies?

AJ: We started baby-led weaning with Hadley at six months old, so she’s always eaten what we eat. She loves food (we just got lucky there), and a lot of consistent exposure has normalized fruits and vegetables as part of her everyday diet because it’s a part of ours.

Also, it helps as a parent to acknowledge that vegetables aren’t all that appealing (I’m looking at you, steamed Brussels sprouts), and toddlers have opinions, so I don’t panic over it.

RRP: What has been the greatest surprise in your motherhood journey?

AJ: There’s a sense of confidence and empowerment that comes with being the healthiest I’ve ever been while being a 31-year-old mom. The responsibility of “mama” is one I don’t take lightly. I ask the questions, read the labels, and do the hard things. (I’m like 85% holistic and 15% Chick-fil-A and winging it.)

RRP: What advice would you give to ensure children develop healthy physical fitness habits?

AJ: If it’s the norm for you, it becomes the norm for them. My daughter thinks working out is fun, not punishment, and I think that’s how it should be for all of us.

River Region Parents I February 2024

Ashley Jenkins has been married to her husband for ten years and they have a two-year-old daughter, Hadley. Ashley has been a personal trainer for nine years.

The family lives in Montgomery.

60

www.riverregionparents.com

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