Se
tha
ne ne Co fam
pro mo we
sin op
Re
an Re
yo wo ma
As
sup sus tak life
ch
Co
en wa co
“Sc he oth
Pl
thin in a across North America. “Sometimes all you need to do is talk about it, but there may be someone in the group who has gone through something similar.”
Parenting is hard. Parenting kids without a partner to help can be grueling. From finding the right support to setting realistic limits, you can feel more in control and less overwhelmed. Here’s how:
Manage your finances. Many hardworking single parents struggle to make ends meet. If you qualify, numerous non-profit and government organizations are available to provide assistance. Also, eliminate unnecessary bills or contact the company to see if refinancing is an option. “One of the worst things to do is to let the kids think that the only thing that has changed is that mommy or daddy has left,” Gallinati says. “Explain that this is now a one-income family and cuts need to be made.”
Tap emotional support. A positive support network is instrumental for stress management. If you don’t have access to close family or friends, seek support from single parent or mothers’ groups. “We have discussion groups that discuss topics pertinent to single parents,” says Janet Gallinati, president of Parents without Partners, an international non-profit organization, with chapters Montgomery Parents I April 2017
Set limits. Say no to requests that will cause undue strain on your wallet or your time. Also, resist the urge to say yes to every activity your child wants to participate in. Make reasonable choices according to what works with your hours and available support. 78
www.montgomeryparents.com
In
ge pla co
Inv
wh
co alis
ma yo
Fre nec wit ww