Methods to safeguard your joints as you age Your joints are subjected to constant use throughout your life. They are the connectors of the bones in the body and enable all the bending and twisting motions you perform, usually without even thinking about it. Because of the constant use,joints become worn as you age which can result in mobility problems and chronic pain conditions like arthritis.Age related loss of tissue and cartilage density and the reduction in muscle mass all place additional stress on the joints. The effects of wear on the joints are often seen when a person crosses the age of 50.Repairing joint damage is a complex process and complete success is never certain. It is far better to take care and protect the joints to minimize the wear and associated medical conditions.
A specialist in orthopaedic medicine will be able to give you detailed advice on what you need to do to protect your joints, including specific actions pertaining to your individual physical condition. That being said, there are a few general steps you can take to safeguard your joints. Exercise Inactivity can cause your joints to become stiff. But the wrong type of physical activity will place unwanted stress on your joints. On the other hand, the right type of exercise can strengthen your joints and improve agility. Low impact exercises like cycling,